{"id":11078,"date":"2021-04-09T13:25:27","date_gmt":"2021-04-09T06:25:27","guid":{"rendered":"http:\/\/tamhoc.org\/?p=11078"},"modified":"2021-04-09T13:25:28","modified_gmt":"2021-04-09T06:25:28","slug":"tong-hop-cac-loai-thuc-pham-tot-cho-tim-mach","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/04\/09\/tong-hop-cac-loai-thuc-pham-tot-cho-tim-mach\/","title":{"rendered":"T\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/CookProduct\/An-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-mach-1-1200x676.jpg\" alt=\"\u0102n g\u00ec t\u1ed1t cho tim m\u1ea1ch? T\u1ed5ng h\u1ee3p 13 lo\u1ea1i th\u1ef1c ph\u1ea9m\"\/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">\u0102n g\u00ec t\u1ed1t cho tim m\u1ea1ch? T\u1ed5ng h\u1ee3p 13 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng kh\u00f4ng \u00edt \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch, v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p, h\u00e0m l\u01b0\u1ee3ng cholesterol, ch\u1ee9ng vi\u00eam v\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c. V\u1eady h\u00e3y c\u00f9ng chuy\u00ean m\u1ee5c&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/meo-vao-bep\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1eb9o v\u00e0o b\u1ebfp<\/a>&nbsp;t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 vi\u1ec7c \u0103n g\u00ec t\u1ed1t cho tim m\u1ea1ch v\u1edbi danh s\u00e1ch 13 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho tim d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!Xem nhanh<a href=\"javascript:\">1. Rau l\u00e1 xanh<\/a><a href=\"javascript:\">2. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a><a href=\"javascript:\">3. Qu\u1ea3 m\u1ecdng<\/a><a href=\"javascript:\">4. Qu\u1ea3 b\u01a1<\/a><a href=\"javascript:\">5. C\u00e1 b\u00e9o v\u00e0 d\u1ea7u c\u00e1<\/a><a href=\"javascript:\">6. Qu\u1ea3 \u00f3c ch\u00f3<\/a><a href=\"javascript:\">7. C\u00e1c lo\u1ea1i \u0111\u1eadu<\/a><a href=\"javascript:\">8. Socola \u0111en<\/a><a href=\"javascript:\">9. C\u00e0 chua<\/a><a href=\"javascript:\">10. H\u1ea1nh nh\u00e2n<\/a><a href=\"javascript:\">11. H\u1ea1t chia v\u00e0 h\u1ea1t lanh<\/a><a href=\"javascript:\">12. \u0110\u1eadu n\u00e0nh Edamame<\/a><a href=\"javascript:\">13. Tr\u00e0 xanh<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qmenu1\">1. Rau l\u00e1 xanh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 c\u1ea3i xo\u0103n, rau bina v\u00e0 c\u1ea3i th\u00eca kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/chat-chong-oxy-hoa-la-gi-cac-thuc-pham-giau-chat-chong-oxy-05962\" target=\"_blank\" rel=\"noreferrer noopener\">ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>&nbsp;v\u00e0 kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/vitamin-k-la-gi-vitamin-k-co-trong-thuc-pham-nao-tac-dung-cua-05371\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin K<\/a>, c\u00f3 t\u00e1c d\u1ee5ng&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4566462\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch<\/a>&nbsp;v\u00e0&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3321262\/\" target=\"_blank\" rel=\"noreferrer noopener\">th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u<\/a>&nbsp;di\u1ec5n ra trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u01a1n n\u1eefa, nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nitrat \u0111\u00e1ng k\u1ec3, c\u00f3 th\u1ec3 l\u00e0m&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4288952\/\" target=\"_blank\" rel=\"noreferrer noopener\">gi\u1ea3m huy\u1ebft \u00e1p<\/a>, gi\u1ea3m \u0111\u1ed9 c\u1ee9ng c\u1ee7a \u0111\u1ed9ng m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng v\u1ed1n c\u00f3 c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u1ed9i m\u00f4 trong th\u00e0nh m\u1ea1ch m\u00e1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4973479\/\" target=\"_blank\" rel=\"noreferrer noopener\">K\u1ebft qu\u1ea3 ph\u00e2n t\u00edch<\/a>&nbsp;t\u1eeb 8 cu\u1ed9c nghi\u00ean c\u1ee9u cho hay: vi\u1ec7c b\u1ed5 sung rau xanh nhi\u1ec1u trong b\u1eefa \u0103n \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 16% t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim. Trong m\u1ed9t&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21177799\/\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u<\/a>&nbsp;di\u1ec5n ra tr\u00ean 29.689 ph\u1ee5 n\u1eef ch\u1ee9ng minh th\u00eam: ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau xanh c\u00f3 m\u1ed1i li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh.<strong>Xem th\u00eam<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/10-loi-ich-tuyet-voi-cua-cai-xoan-kale-tot-cho-s-02468\" target=\"_blank\" rel=\"noreferrer noopener\">10 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a c\u1ea3i xo\u0103n &#8211; Kale t\u1ed1t cho s\u1ee9c kho\u1ebb m\u00e0 b\u1ea1n n\u00ean bi\u1ebft.<\/a><\/li><li><a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/rau-bina-la-rau-gi-4-mon-an-ngon-voi-rau-bina-thom-ngon-01266\" target=\"_blank\" rel=\"noreferrer noopener\">Rau bina l\u00e0 rau g\u00ec? Nh\u1eefng t\u00e1c d\u1ee5ng v\u00e0 c\u00e1c m\u00f3n \u0103n v\u1edbi rau bina<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/content\/An-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-mach-2-800x477.jpg\" alt=\"Rau l\u00e1 xanh\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qmenu2\">2. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3 3 b\u1ed9 ph\u1eadn c\u1ee7a h\u1ea1t: m\u1ea7m, n\u1ed9i nh\u0169 v\u00e0 l\u1edbp v\u1ecf (c\u00f2n g\u1ecdi l\u00e0 c\u00e1m), nh\u01b0&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/gao-lut-la-gi-co-cong-dung-ra-sao--00893\" target=\"_blank\" rel=\"noreferrer noopener\">g\u1ea1o l\u1ee9t<\/a>,&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/cong-dung-cach-bao-quan-va-nhung-mon-ngon-tu-yen-mach-va-bot-05436\" target=\"_blank\" rel=\"noreferrer noopener\">y\u1ebfn m\u1ea1ch<\/a>, l\u00faa m\u00ec nguy\u00ean h\u1ea1t, l\u00faa m\u1ea1ch \u0111en,&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/kieu-mach-tam-giac-mach-cong-dung-va-cach-dung-02424\" target=\"_blank\" rel=\"noreferrer noopener\">ki\u1ec1u m\u1ea1ch<\/a>&nbsp;v\u00e0&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/hat-quinoa-la-gi-cong-dung-va-3-cach-nau-hat-quinoa-01343\" target=\"_blank\" rel=\"noreferrer noopener\">h\u1ea1t Quinoa<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m cholesterol LDL x\u1ea5u v\u00e0&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18937894\/\" target=\"_blank\" rel=\"noreferrer noopener\">gi\u1ea3m b\u1edbt nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/a>&nbsp;n\u00ean r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4908315\/\" target=\"_blank\" rel=\"noreferrer noopener\">K\u1ebft qu\u1ea3 t\u1eeb 45 cu\u1ed9c nghi\u00ean c\u1ee9u<\/a>&nbsp;\u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng: \u0103n 3 ph\u1ea7n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t m\u1ed7i ng\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn vi\u1ec7c gi\u1ea3m \u0111i 22% nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi m\u1ed9t&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20685951\/\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u kh\u00e1c<\/a>&nbsp;ch\u1ec9 th\u00eam r\u1eb1ng: th\u00f3i quen s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y \u00edt nh\u1ea5t 3 ph\u1ea7n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 huy\u1ebft \u00e1p t\u00e2m thu 6mmHg, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c gi\u1ea3m \u0111\u01b0\u1ee3c 25% nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5.<strong>Xem th\u00eam<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/ngu-coc-la-gi-ngu-coc-nguyen-hat-la-gi-03620\" target=\"_blank\" rel=\"noreferrer noopener\">Ng\u0169 c\u1ed1c l\u00e0 g\u00ec? Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 g\u00ec? Lo\u1ea1i n\u00e0o t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/a><\/li><li><a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/tong-hop-cac-loai-ngu-coc-nguyen-hat-tot-cho-suc-khoe-de-mua-05764\" target=\"_blank\" rel=\"noreferrer noopener\">T\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t t\u1ed1t cho s\u1ee9c kh\u1ecfe d\u1ec5 mua v\u00e0 d\u1ec5 d\u00f9ng<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/content\/An-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-mach-3-800x450.jpg\" alt=\"Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qmenu3\">3. Qu\u1ea3 m\u1ecdng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00f3m qu\u1ea3 m\u1ecdng nh\u01b0&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/7-tac-dung-cua-qua-viet-quat-cach-bao-quan-va-cac-mon-an-tu-05180\" target=\"_blank\" rel=\"noreferrer noopener\">vi\u1ec7t qu\u1ea5t<\/a>, d\u00e2u t\u00e2y v\u00e0 m\u00e2m x\u00f4i \u0111\u1ec1u r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u1edbt \u0111\u00e1ng k\u1ec3 c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch. Ch\u1eb3ng h\u1ea1n, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a anthocyanins c\u00f3 kh\u1ea3 n\u0103ng&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17533652\/\" target=\"_blank\" rel=\"noreferrer noopener\">ch\u1ed1ng l\u1ea1i \u1ee9ng k\u00edch oxy h\u00f3a v\u00e0 ch\u1ee9ng vi\u00eam<\/a>&nbsp;&#8211; \u0111\u00e2y l\u00e0 2 nguy\u00ean nh\u00e2n th\u01b0\u1eddng th\u1ea5y \u1edf b\u1ec7nh tim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong m\u1ed9t nghi\u00ean c\u1ee9u g\u1ed3m 27 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a (c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim) cho th\u1ea5y: vi\u1ec7c d\u00f9ng \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb d\u00e2u t\u00e2y li\u00ean t\u1ee5c trong 8 tu\u1ea7n, \u0111\u00e3 l\u00e0m&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20797478\/\" target=\"_blank\" rel=\"noreferrer noopener\">gi\u1ea3m \u0111\u01b0\u1ee3c 11% l\u01b0\u1ee3ng cholesterol LDL x\u1ea5u<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c ch\u1ec9 th\u00eam: vi\u1ec7c d\u00f9ng qu\u1ea3 vi\u1ec7t qu\u1ea5t m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26024297\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng<\/a>&nbsp;c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u1ed9i m\u00f4 th\u00e0nh m\u1ea1ch m\u00e1u, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u00f4ng m\u00e1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng nh\u1eefng th\u1ebf, trong&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4804301\/\" target=\"_blank\" rel=\"noreferrer noopener\">k\u1ebft qu\u1ea3 ph\u00e2n t\u00edch t\u1eeb 22 cu\u1ed9c nghi\u00ean c\u1ee9u<\/a>&nbsp;c\u00f2n cho th\u1ea5y th\u00eam: ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m cholesterol LDL x\u1ea5u, huy\u1ebft \u00e1p t\u00e2m thu,&nbsp;<a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ch%E1%BB%89_s%E1%BB%91_kh%E1%BB%91i_c%C6%A1_th%E1%BB%83\" target=\"_blank\" rel=\"noreferrer noopener\">ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 BMI<\/a>&nbsp;v\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u vi\u00eam kh\u00e1c. Do \u0111\u00f3, b\u1ea1n h\u00e3y b\u1ed5 sung nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch nh\u00e9!<strong>Xem th\u00eam<\/strong>:&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/qua-mong-la-gi-cac-loai-qua-mong-pho-bien-va-tac-dung-cua-05692\" target=\"_blank\" rel=\"noreferrer noopener\">Qu\u1ea3 m\u1ecdng l\u00e0 g\u00ec? C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng ph\u1ed5 bi\u1ebfn v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/content\/An-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-mach-4-800x450.jpg\" alt=\"Qu\u1ea3 m\u1ecdng\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qmenu4\">4. Qu\u1ea3 b\u01a1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3 b\u01a1 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmedhealth\/PMHT0015648\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a>&nbsp;c\u0169ng nh\u01b0 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn vi\u1ec7c l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/cholesterol-la-gi-nhom-thuc-pham-giau-cholesterol-02100\" target=\"_blank\" rel=\"noreferrer noopener\">cholesterol<\/a>&nbsp;v\u00e0 gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1eb3ng h\u1ea1n, trong m\u1ed9t nghi\u00ean c\u1ee9u di\u1ec5n ra tr\u00ean 45 ng\u01b0\u1eddi th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec, cho th\u1ea5y: nh\u00f3m ng\u01b0\u1eddi \u0103n b\u01a1 \u0111\u00e3&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25567051\/\" target=\"_blank\" rel=\"noreferrer noopener\">gi\u1ea3m<\/a>&nbsp;\u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng nh\u1ecf cholesterol LDL x\u1ea5u. H\u01a1n n\u1eefa, trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c g\u1ed3m c\u00f3 17.567 t\u00ecnh nguy\u1ec7n vi\u00ean&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23282226\/\" target=\"_blank\" rel=\"noreferrer noopener\">ch\u1ee9ng minh th\u00eam<\/a>: vi\u1ec7c \u0103n b\u01a1 th\u01b0\u1eddng xuy\u00ean gi\u1ea3m \u0111i nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3 b\u01a1 c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng kali \u0111\u00e1ng k\u1ec3, \u0111\u00e2y l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. V\u00ec th\u1ef1c t\u1ebf cho th\u1ea5y, v\u1edbi 1 qu\u1ea3 b\u01a1 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn 975 miligam kali (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 28% l\u01b0\u1ee3ng kali \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb d\u00f9ng m\u1ed9t ng\u00e0y). Ngo\u00e0i ra,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21403995\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u1eb1ng ch\u1ee9ng kh\u00e1c<\/a>&nbsp;cho th\u1ea5y: vi\u1ec7c b\u1ed5 sung \u00edt nh\u1ea5t 4.7gr kali m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111i huy\u1ebft \u00e1p trung b\u00ecnh 8.0\/4.1 mmHg, \u0111\u1ed3ng ngh\u0129a gi\u1ea3m \u0111\u01b0\u1ee3c 15% nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5.<strong>Xem th\u00eam<\/strong>:&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/9-tac-dung-cua-qua-bo-voi-suc-khoe-cac-luu-y-khi-su-dung-bo-02920\" target=\"_blank\" rel=\"noreferrer noopener\">9 t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 b\u01a1, c\u00e1c l\u01b0u \u00fd khi s\u1eed d\u1ee5ng v\u00e0 m\u00f3n \u0103n ngon t\u1eeb qu\u1ea3 b\u01a1<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/content\/An-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-mach-5-800x498.jpg\" alt=\"Qu\u1ea3 b\u01a1\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qmenu5\">5. C\u00e1 b\u00e9o v\u00e0 d\u1ea7u c\u00e1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o v\u00e0 d\u1ea7u c\u00e1 \u0111\u1ec1u gi\u00e0u axit b\u00e9o omega-3, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch nh\u01b0 cholesterol, triglycerides v\u00e0 huy\u1ebft \u00e1p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 b\u00e9o ph\u1ed5 bi\u1ebfn nh\u01b0 c\u00e1 thu, c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i v\u00e0 c\u00e1 ng\u1eeb \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ea5t nhi\u1ec1u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y th\u00f3i quen \u0103n c\u00e1 trong th\u1eddi gian d\u00e0i \u0111\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft, l\u00e0m gi\u1ea3m cholesterol to\u00e0n ph\u1ea7n, triglycerides v\u00e0 huy\u1ebft \u00e1p t\u00e2m thu. Th\u1eadm ch\u00ed, vi\u1ec7c \u0103n \u00edt \u0111i 100gr c\u00e1 m\u1ed7i l\u1ea7n \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17599024\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u1eafc th\u00eam m\u1ed9t y\u1ebfu t\u1ed1<\/a>&nbsp;li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch \u0111\u1ebfn 19%, nh\u01b0 ch\u1ee9ng huy\u1ebft \u00e1p cao, ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c b\u00e9o ph\u00ec.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng nh\u1eefng th\u1ebf, vi\u1ec7c b\u1ed5 sung d\u1ea7u c\u00e1 c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 th\u00f3i quen \u0103n c\u00e1 th\u01b0\u1eddng xuy\u00ean, v\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18774613\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e1c d\u1ee5ng<\/a>&nbsp;l\u00e0m gi\u1ea3m triglycerides trong m\u00e1u c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a \u0111\u1ed9ng m\u1ea1ch v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p.<strong>Xem th\u00eam<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/10-loi-ich-khi-an-ca-hoi-cac-mon-an-va-luu-y-khi-su-dung-ca-04452\" target=\"_blank\" rel=\"noreferrer noopener\">10 l\u1ee3i \u00edch khi \u0103n c\u00e1 h\u1ed3i, l\u01b0u \u00fd khi \u0103n v\u00e0 c\u00e1c m\u00f3n \u0103n t\u1eeb c\u00e1 h\u1ed3i<\/a><\/li><li><a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/dau-ca-la-gi-13-tac-dung-cua-dau-ca-doi-voi-suc-khoe-06019\" target=\"_blank\" rel=\"noreferrer noopener\">D\u1ea7u c\u00e1 l\u00e0 g\u00ec? 13 t\u00e1c d\u1ee5ng c\u1ee7a d\u1ea7u c\u00e1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/content\/An-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-mach-6-800x491.jpg\" alt=\"C\u00e1 b\u00e9o v\u00e0 d\u1ea7u c\u00e1\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qmenu6\">6. Qu\u1ea3 \u00f3c ch\u00f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3 \u00f3c ch\u00f3 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi nh\u01b0 \u0111\u1ed3ng, magie v\u00e0 mangan, \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol v\u00e0 huy\u1ebft \u00e1p, nh\u1edd \u0111\u00f3 m\u00e0&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2696988\/\" target=\"_blank\" rel=\"noreferrer noopener\">gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho hay: vi\u1ec7c k\u1ebft h\u1ee3p kh\u1ea9u ph\u1ea7n \u0103n qu\u1ea3 \u00f3c ch\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u1ec1u gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim. H\u01a1n n\u1eefa, trong&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24500935\/\" target=\"_blank\" rel=\"noreferrer noopener\">k\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1 kh\u00e1c<\/a>&nbsp;c\u00f2n cho th\u1ea5y: \u0103n qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ebfn 16% l\u01b0\u1ee3ng cholesterol LDL x\u1ea5u, gi\u1ea3m t\u1eeb 2 &#8211; 3mmHg huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng&nbsp;<a href=\"https:\/\/vi.wikipedia.org\/wiki\/%E1%BB%A8ng_k%C3%ADch_%C3%B4xi_h%C3%B3a\" target=\"_blank\" rel=\"noreferrer noopener\">\u1ee9ng k\u00edch oxy h\u00f3a<\/a>&nbsp;v\u00e0 ch\u1ee9ng vi\u00eam.<strong>Xem th\u00eam<\/strong>:&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/qua-oc-cho-la-gi-10-tac-dung-cua-qua-oc-cho-doi-voi-suc-khoe-04702\" target=\"_blank\" rel=\"noreferrer noopener\">10 t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u00f3c ch\u00f3 v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c m\u00f3n \u0103n t\u1eeb qu\u1ea3 \u00f3c ch\u00f3<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/content\/An-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-mach-7-800x450.jpg\" alt=\"Qu\u1ea3 \u00f3c ch\u00f3\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qmenu7\">7. C\u00e1c lo\u1ea1i \u0111\u1eadu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c lo\u1ea1i \u0111\u1eadu ch\u1ee9a kh\u00e1 nhi\u1ec1u tinh b\u1ed9t kh\u00e1ng &#8211; c\u00f3 kh\u1ea3 n\u0103ng&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16633129\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a<\/a>&nbsp;v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00ean men b\u1edfi nh\u1eefng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a r\u1eb1ng: \u0111\u1eadu l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14598916\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00e0m gi\u1ea3m cholesterol, triglycerides<\/a>, huy\u1ebft \u00e1p v\u00e0&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23398387\/\" target=\"_blank\" rel=\"noreferrer noopener\">gi\u1ea3m ch\u1ee9ng vi\u00eam<\/a>&nbsp;\u0111\u1ec1u li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u1ed9ng v\u1eadt ch\u1ec9 ra r\u1eb1ng: tinh b\u1ed9t kh\u00e1ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00ec c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 triglycerides v\u00e0 h\u00e0m l\u01b0\u1ee3ng cholesterol t\u1ed5ng th\u1ec3 trong m\u00e1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17634169\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u00ean 16 ng\u01b0\u1eddi ch\u1ee9ng minh<\/a>: vi\u1ec7c \u0103n&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/dau-pinto-dau-cuc-la-gi-tac-dung-cua-dau-cuc-voi-suc-khoe-05783\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111\u1eadu pinto<\/a>&nbsp;\u0111\u00e3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 triglycerides trong m\u00e1u v\u00e0 h\u00e0m l\u01b0\u1ee3ng cholesterol LDL x\u1ea5u. Theo k\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4016088\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u1eeb 26 cu\u1ed9c nghi\u00ean c\u1ee9u<\/a>&nbsp;cho th\u1ea5y th\u00eam: ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ec1u l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 h\u00e0m l\u01b0\u1ee3ng m\u1ee9c cholesterol LDL.<strong>Xem th\u00eam<\/strong>:&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/legume-la-gi-tac-dung-cua-legume-va-cac-mon-an-hap-dan-04763\" target=\"_blank\" rel=\"noreferrer noopener\">Legume l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a legume v\u00e0 c\u00e1c m\u00f3n \u0103n h\u1ea5p d\u1eabn t\u1eeb legume<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/content\/An-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-mach-8-800x450.jpg\" alt=\"C\u00e1c lo\u1ea1i \u0111\u1eadu\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qmenu8\">8. Socola \u0111en<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Socola \u0111en ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0&nbsp;<a href=\"https:\/\/vi.wikipedia.org\/wiki\/Flavonoid\" target=\"_blank\" rel=\"noreferrer noopener\">flavonoid<\/a>&nbsp;&#8211; c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m v\u00f4i h\u00f3a trong \u0111\u1ed9ng m\u1ea1ch v\u00e0 gi\u1ea3m b\u1edbt t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20858571\/\" target=\"_blank\" rel=\"noreferrer noopener\">cho th\u1ea5y<\/a>&nbsp;nh\u1eefng ng\u01b0\u1eddi \u0103n socola \u00edt nh\u1ea5t 5 l\u1ea7n\/tu\u1ea7n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh th\u1ea5p h\u01a1n 57% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 th\u00f3i quen \u0103n socola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20655129\/\" target=\"_blank\" rel=\"noreferrer noopener\">ch\u1ec9 ra th\u00eam<\/a>: ch\u1ebf \u0111\u1ed9 \u0103n socola \u00edt nh\u1ea5t 2 l\u1ea7n\/tu\u1ea7n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m 32% nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m v\u00f4i h\u00f3a trong \u0111\u1ed9ng m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec th\u1ebf, b\u1ea1n h\u00e3y b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n socola \u0111en h\u1ee3p l\u00fd, c\u1ee5 th\u1ec3 v\u1edbi h\u00e0m l\u01b0\u1ee3ng cacao \u00edt nh\u1ea5t 70% v\u00e0 \u0111\u1ed3ng th\u1eddi tr\u00e1nh d\u00f9ng lo\u1ea1i socola ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 s\u1eefa \u0111\u1ec3 \u0111em l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u00e9.<strong>Xem th\u00eam<\/strong>:&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/10-tac-dung-cua-socola-cac-loai-socola-va-cac-mon-an-ngon-tu-05133\" target=\"_blank\" rel=\"noreferrer noopener\">10 T\u00e1c d\u1ee5ng c\u1ee7a socola, c\u00e1c lo\u1ea1i socola v\u00e0 c\u00e1c m\u00f3n \u0103n ngon t\u1eeb socola<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/content\/an-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-1-800x533.jpg\" alt=\"Socola \u0111en\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qmenu9\">9. C\u00e0 chua<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e0 chua l\u00e0 lo\u1ea1i rau qu\u1ea3 r\u1ea5t gi\u00e0u&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/lycopene-la-gi-lycopene-co-tac-dung-gi-cac-thuc-pham-giau-05921\" target=\"_blank\" rel=\"noreferrer noopener\">lycopene<\/a>, \u0111\u00e2y l\u00e0 s\u1eafc t\u1ed1 th\u1ef1c v\u1eadt c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, c\u00f3 th\u1ec3&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3850026\/\" target=\"_blank\" rel=\"noreferrer noopener\">gi\u1ea3m b\u1edbt nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5<\/a>&nbsp;x\u1ea3y ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu n\u1ed3ng \u0111\u1ed9 lycopene trong m\u00e1u th\u1ea5p, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb \u0111au tim v\u00e0 x\u1ea3y ra \u0111\u1ed9t qu\u1ef5. Trong khi \u0111\u00f3, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i, t\u1eeb \u0111\u00f3 ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c s\u1ef1 t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a v\u00e0 xu\u1ea5t hi\u1ec7n vi\u00eam nhi\u1ec5m &#8211; v\u1ed1n l\u00e0 2 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh tim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00e0 chua c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u01b0:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28799780\/\" target=\"_blank\" rel=\"noreferrer noopener\">k\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1 t\u1eeb 25 cu\u1ed9c nghi\u00ean c\u1ee9u<\/a>&nbsp;cho th\u1ea5y: vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u lycopene \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong m\u1ed9t&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3735277\/\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u kh\u00e1c<\/a>&nbsp;di\u1ec5n ra tr\u00ean 50 ng\u01b0\u1eddi ph\u1ee5 n\u1eef th\u1eeba c\u00e2n ch\u1ec9 th\u00eam: vi\u1ec7c d\u00f9ng 2 qu\u1ea3 c\u00e0 chua s\u1ed1ng v\u1edbi t\u1ea7n su\u1ea5t 4 l\u1ea7n\/tu\u1ea7n c\u00f3 xu h\u01b0\u1edbng l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng cholesterol HDL t\u1ed1t. N\u1ebfu h\u00e0m l\u01b0\u1ee3ng cholesterol HDL trong c\u01a1 th\u1ec3 cao h\u01a1n, th\u00ec c\u00f3 th\u1ec3&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22725625\/\" target=\"_blank\" rel=\"noreferrer noopener\">gi\u1ea3m thi\u1ec3u<\/a>&nbsp;vi\u1ec7c h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m \u0111\u1ed9ng m\u1ea1ch v\u00e0 lo\u1ea1i b\u1ecf cholesterol d\u01b0 th\u1eeba, t\u1eeb \u0111\u00f3 ph\u00f2ng ch\u1ed1ng \u0111\u01b0\u1ee3c b\u1ec7nh \u0111\u1ed9t qu\u1ef5 v\u00e0 tim.<strong>Xem th\u00eam<\/strong>:&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/9-tac-dung-tuyet-voi-cua-ca-chua-doi-voi-suc-khoe-cach-an-ca-04346\" target=\"_blank\" rel=\"noreferrer noopener\">9 t\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 chua \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, c\u00e1ch \u0103n c\u00e0 chua an to\u00e0n<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/content\/An-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-mach-10-800x450.jpg\" alt=\"C\u00e0 chua\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qmenu10\">10. H\u1ea1nh nh\u00e2n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea1t r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u1ea5t l\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, ch\u00fang \u0111\u1ec1u c\u00f3&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4879159\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c<\/a>&nbsp;\u0111\u1ebfn vi\u1ec7c gi\u1ea3m cholesterol v\u00e0 m\u1ee1 b\u1ee5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ee5 th\u1ec3, trong m\u1ed9t&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4330049\/\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u tr\u00ean 48 ng\u01b0\u1eddi<\/a>&nbsp;c\u00f3 h\u00e0m l\u01b0\u1ee3ng cholesterol cao cho th\u1ea5y: vi\u1ec7c d\u00f9ng 43gr h\u1ea1nh nh\u00e2n trong su\u1ed1t 6 tu\u1ea7n \u0111\u00e3 l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng c\u00f9ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng cholesterol LDL x\u1ea5u, v\u1ed1n l\u00e0 2 y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c ch\u1ee9ng minh th\u00eam: vi\u1ec7c \u0103n h\u1ea1nh nh\u00e2n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e0m&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26269239\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u0103ng cholesterol HDL t\u1ed1t<\/a>, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m, gi\u00fap cho \u0111\u1ed9ng m\u1ea1ch \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng.<strong>Xem th\u00eam<\/strong>:&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/hanh-nhan-la-gi-8-tac-dung-than-ky-cua-hanh-nhan-doi-voi-suc-04742\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ea1nh nh\u00e2n l\u00e0 g\u00ec? 8 t\u00e1c d\u1ee5ng th\u1ea7n k\u1ef3 c\u1ee7a h\u1ea1nh nh\u00e2n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/content\/An-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-mach-11-800x492.jpg\" alt=\"H\u1ea1nh nh\u00e2n\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qmenu11\">11. H\u1ea1t chia v\u00e0 h\u1ea1t lanh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea1t chia v\u00e0 h\u1ea1t lanh c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c, \u0111\u1ec1u cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho tim m\u1ea1ch nh\u01b0 ch\u1ea5t x\u01a1 v\u00e0 axit b\u00e9o omega-3, nh\u1edd \u0111\u00f3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ee9ng vi\u00eam, huy\u1ebft \u00e1p, h\u00e0m l\u01b0\u1ee3ng cholesterol v\u00e0 triglycerides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ee5 th\u1ec3, h\u1ea1t lanh ch\u1ee9a nhi\u1ec1u&nbsp;<a href=\"https:\/\/vi.wikipedia.org\/wiki\/Arginin\" target=\"_blank\" rel=\"noreferrer noopener\">arginine<\/a>&nbsp;&#8211; l\u00e0 m\u1ed9t axit amin c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15723738\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 trong m\u00e1u<\/a>&nbsp;th\u01b0\u1eddng g\u1eb7p \u1edf m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u vi\u00eam. Ngo\u00e0i ra, lo\u1ea1i h\u1ea1t n\u00e0y c\u00f2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p v\u00e0 m\u1ee9c cholesterol trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng nh\u1eefng th\u1ebf, trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao ch\u1ec9 ra th\u00eam: vi\u1ec7c \u0103n 30gr h\u1ea1t lanh m\u1ed7i ng\u00e0y trong su\u1ed1t 6 th\u00e1ng c\u00f3 th\u1ec3&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24126178\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00e0m gi\u1ea3m<\/a>&nbsp;trung b\u00ecnh 10mmHg huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 gi\u1ea3m 7 mmHg huy\u1ebft \u00e1p t\u00e2m tr\u01b0\u01a1ng. Th\u1eadm ch\u00ed, theo k\u1ebft qu\u1ea3 t\u1eeb nghi\u00ean c\u1ee9u kh\u00e1c cho hay vi\u1ec7c d\u00f9ng b\u00e1nh m\u00ec l\u00e0m t\u1eeb h\u1ea1t lanh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m 7% t\u1ed5ng l\u01b0\u1ee3ng cholesterol v\u00e0 gi\u1ea3m 9% cholesterol LDL x\u1ea5u.<strong>Xem th\u00eam<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/hat-chia-la-gi-co-tac-dung-gi-cach-su-dung-hat-chia-01145\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ea1t chia l\u00e0 g\u00ec? C\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t chia \u0111\u1ec3 c\u00f3 s\u1ee9c kho\u1ebb t\u1ed1t<\/a><\/li><li><a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/hat-lanh-la-gi-9-loi-ich-tuyet-voi-cua-hat-lanh-doi-voi-suc-05406\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ea1t lanh l\u00e0 g\u00ec? 9 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t lanh \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/content\/An-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-mach-12-800x499.jpg\" alt=\"H\u1ea1t chia v\u00e0 h\u1ea1t lanh\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qmenu12\">12. \u0110\u1eadu n\u00e0nh Edamame<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eadu Edamame c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu trong h\u1ecd \u0110\u1eadu n\u00e0nh kh\u00e1c, \u0111\u1ec1u r\u1ea5t gi\u00e0u isoflavone \u2013 \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i flavonoid c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cholesterol v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ngo\u00e0i ra, \u0111\u1eadu Edamame c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, \u0111\u1ec1u c\u00f3 l\u1ee3i cho tim m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17413118\/\" target=\"_blank\" rel=\"noreferrer noopener\">K\u1ebft qu\u1ea3 ph\u00e2n t\u00edch t\u1eeb 11 cu\u1ed9c nghi\u00ean c\u1ee9u<\/a>&nbsp;cho hay: h\u1ee3p ch\u1ea5t isoflavone c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng cholesterol xu\u1ed1ng 3,9mg\/dL v\u00e0 cholesterol LDL x\u1ea5u \u0111\u01b0\u1ee3c 5mg\/dL.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17697899\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c<\/a>&nbsp;cho th\u1ea5y th\u00eam: vi\u1ec7c gi\u1ea3m cholesterol t\u1ed5ng th\u1ebf d\u00f9 \u1edf m\u1ee9c 10% th\u00ec c\u0169ng \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m \u0111\u1ebfn 15% nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch v\u00e0nh.<strong>Xem th\u00eam<\/strong>:&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/dau-nanh-nhat-edamame-la-gi-8-tac-dung-cua-dau-nhat-doi-voi-05266\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u1eadu n\u00e0nh Nh\u1eadt Edamame l\u00e0 g\u00ec? 8 t\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1eadu nh\u1eadt \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/content\/An-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-mach-13-800x449.jpg\" alt=\"\u0110\u1eadu n\u00e0nh Edamame\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"qmenu13\">13. Tr\u00e0 xanh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eeb l\u00e2u, tr\u00e0 xanh n\u1ed5i ti\u1ebfng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u1ea5t l\u00e0 polyphenol v\u00e0&nbsp;<a href=\"https:\/\/vi.wikipedia.org\/wiki\/Catechin\" target=\"_blank\" rel=\"noreferrer noopener\">catechin<\/a>, \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m cholesterol, triglycerides v\u00e0 huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18326618\/\" target=\"_blank\" rel=\"noreferrer noopener\">ng\u0103n ng\u1eeba<\/a>&nbsp;s\u1ef1 t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m vi\u00eam di\u1ec5n ra trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22027055\/\" target=\"_blank\" rel=\"noreferrer noopener\">k\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1 t\u1eeb 20 cu\u1ed9c nghi\u00ean c\u1ee9u<\/a>&nbsp;cho hay: vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u catechin trong tr\u00e0 xanh \u0111\u1ec1u gi\u1ea3m \u0111\u01b0\u1ee3c n\u1ed3ng \u0111\u1ed9 cholesterol LDL x\u1ea5u v\u00e0 cholesterol to\u00e0n ph\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22749178\/\" target=\"_blank\" rel=\"noreferrer noopener\">k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng ch\u1ec9 ra r\u1eb1ng<\/a>: vi\u1ec7c d\u00f9ng chi\u1ebft xu\u1ea5t tr\u00e0 xanh li\u00ean t\u1ee5c trong 3 th\u00e1ng, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, cholesterol LDL x\u1ea5u, triglycerides v\u00e0 cholesterol to\u00e0n ph\u1ea7n, so v\u1edbi vi\u1ec7c gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, tr\u00e0 xanh c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y&nbsp;<a href=\"https:\/\/vi.wikipedia.org\/wiki\/Insulin\" target=\"_blank\" rel=\"noreferrer noopener\">insulin<\/a>&nbsp;&#8211; y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<strong>Xem th\u00eam<\/strong>:&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/tra-xanh-la-gi-cong-dung-va-luu-y-khi-su-dung-tra-xanh-05065\" target=\"_blank\" rel=\"noreferrer noopener\">Tr\u00e0 xanh l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh v\u00e0 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng lo\u1ea1i tr\u00e0 n\u00e0y<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.tgdd.vn\/2021\/01\/content\/An-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-mach-14-800x450.jpg\" alt=\"Tr\u00e0 xanh\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Xem th\u00eam<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/benh-tieu-duong-nen-an-gi-nhung-thuc-pham-cho-nguoi-tieu-06237\" target=\"_blank\" rel=\"noreferrer noopener\">B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0103n g\u00ec? 15 lo\u1ea1i th\u1ef1c ph\u1ea9m cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/21-thuc-pham-giau-chat-xo-ban-nen-an-05754\" target=\"_blank\" rel=\"noreferrer noopener\">21 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u1ea5t b\u1ea1n n\u00ean \u0103n<\/a><\/li><li><a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/tang-suc-de-khang-bang-3-thuc-uong-tu-sa-chanh-va-mat-ong-01670\" target=\"_blank\" rel=\"noreferrer noopener\">T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1eb1ng 3 th\u1ee9c u\u1ed1ng t\u1eeb s\u1ea3 t\u1eafc v\u00e0 m\u1eadt ong<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi nh\u1eefng chia s\u1ebb ph\u00eda tr\u00ean, hy v\u1ecdng b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 vi\u1ec7c&nbsp;<a href=\"https:\/\/www.dienmayxanh.com\/vao-bep\/an-gi-tot-cho-tim-mach-tong-hop-13-loai-thuc-pham-tot-cho-tim-06551\" target=\"_blank\" rel=\"noreferrer noopener\">\u0103n g\u00ec t\u1ed1t cho tim m\u1ea1ch?<\/a>&nbsp;T\u1ed5ng h\u1ee3p 13 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch ra sao r\u1ed3i nh\u00e9! Ch\u00fac b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u s\u1ee9c kh\u1ecfe v\u00e0 m\u00f3n \u0103n ngon c\u00f9ng \u0110i\u1ec7n m\u00e1y XANH.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Tham kh\u1ea3o v\u00e0 t\u1ed5ng h\u1ee3p th\u00f4ng tin t\u1eeb&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/heart-healthy-foods\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n g\u00ec t\u1ed1t cho tim m\u1ea1ch? T\u1ed5ng h\u1ee3p 13 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho tim m\u1ea1ch Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 y\u1ebfu t\u1ed1 t\u00e1c\u2026<\/p>\n","protected":false},"author":1,"featured_media":11079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-11078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=11078"}],"version-history":[{"count":1,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11078\/revisions"}],"predecessor-version":[{"id":11080,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11078\/revisions\/11080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/11079"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=11078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=11078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=11078"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=11078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}