{"id":11149,"date":"2021-04-22T19:41:46","date_gmt":"2021-04-22T12:41:46","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/04\/22\/cac-bai-thuoc-chua-benh-tu-khoai-lang\/"},"modified":"2021-04-22T19:41:46","modified_gmt":"2021-04-22T12:41:46","slug":"cac-bai-thuoc-chua-benh-tu-khoai-lang","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/04\/22\/cac-bai-thuoc-chua-benh-tu-khoai-lang\/","title":{"rendered":"C\u00e1c b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh t\u1eeb khoai lang"},"content":{"rendered":"

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Khoai lang l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3, r\u1ea5t g\u1ea7n g\u0169i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft h\u1ebft c\u00e1c c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh c\u1ee7a khoai lang. Sau \u0111\u00e2y, BBT Ph\u1eadt Ph\u00e1p \u1ee8ng D\u1ee5ng s\u1ebb g\u1edfi \u0111\u1ebfn qu\u00fd \u0111\u1ed9c gi\u1ea3 nh\u1eefng b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh t\u1eeb khoai lang.<\/p>\n

1.\u00a0\u00a0 \u00a0Dinh d\u01b0\u1ee1ng t\u1eeb c\u1ee7 khoai lang<\/strong><\/p>\n

Khoai lang c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u tinh b\u1ed9t, m\u1ed9t \u00edt \u0111\u1ea1m (acid amin), beta carotene, vitamin C, B1 v\u00e0 h\u01a1n 10 lo\u1ea1i nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi nh\u01b0 canxi, phospho, k\u1ebdm, s\u1eaft, magie, natri, kali,\u2026 Ch\u1ea5t tinh b\u1ed9t \u1edf khoai thu\u1ed9c d\u1ea1ng tinh b\u1ed9t d\u1ec5 ti\u00eau v\u00e0 c\u00f2n ph\u1ea7n l\u1edbn \u1edf d\u1ea1ng \u0111\u01b0\u1eddng. . \u00a0X\u01a1 c\u1ee7a khoai l\u00e0 lo\u1ea1i Pectin c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ti\u00eau h\u00f3a t\u1ed1t, t\u0103ng th\u1ea3i Cholesterol, ch\u1ed1ng t\u00e1o b\u00f3n\u2026. Khoai lang ch\u1ee9a r\u1ea5t \u00edt ch\u1ea5t b\u00e9o v\u00e0 kh\u00f4ng c\u00f3 cholesterol. N\u0103ng l\u01b0\u1ee3ng c\u1ee7a khoai lang c\u0169ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng khi so v\u1edbi c\u01a1m \u00a0hay khoai t\u00e2y.<\/p>\n

2.\u00a0\u00a0 \u00a0C\u00e1c b\u00e0i thu\u1ed1c ch\u1ebf bi\u1ebfn t\u1eeb khoai lang<\/strong><\/p>\n

Ch\u1eefa t\u00e1o b\u00f3n: <\/strong>c\u1ee7 khoai r\u1eeda s\u1ea1ch, g\u1ecdt b\u1ecf v\u1ecf, xay (gi\u00e3) nh\u1ecf, th\u00eam \u00edt n\u01b0\u1edbc s\u00f4i, khu\u1ea5y \u0111\u1ec1u. U\u1ed1ng 1 b\u00e1t v\u00e0o bu\u1ed5i s\u00e1ng. D\u00f9ng 3 \u2013 7 ng\u00e0y \u0111\u1ebfn khi h\u1ebft t\u00e1o b\u00f3n. Ho\u1eb7c d\u00f9ng 100 \u2013 150g l\u00e1 t\u01b0\u01a1i lu\u1ed9c \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

\"C\u00e1c<\/p>\n

C\u00e1c c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u00fap ch\u1eefa t\u00e1o b\u00f3n c\u00f2n l\u00e0:<\/p>\n

\u2013 U\u1ed1ng n\u01b0\u1edbc lu\u1ed9c khoai (khoai ph\u1ea3i r\u1eeda s\u1ea1ch);<\/p>\n

\u2013 N\u1ea5u ch\u00e8 khoai t\u01b0\u01a1i ho\u1eb7c kh\u00f4 v\u1edbi v\u1eebng v\u00e0 \u00edt hoa qu\u1ebf;<\/p>\n

\u2013 Khoai lang t\u01b0\u01a1i x\u00e0o d\u1ea7u v\u1eebng, canh rau lang, rau lang lu\u1ed9c ch\u1ea5m n\u01b0\u1edbc m\u1eafm g\u1eebng t\u1ecfi ho\u1eb7c n\u01b0\u1edbc s\u1ed1t c\u00e0 chua, ch\u1ea5m v\u1eebng l\u1ea1c (gi\u00e3 nh\u1ecf). N\u00ean l\u00e0m s\u1eb5n b\u1ed9t khoai kh\u00f4 v\u1edbi v\u1eebng t\u00e1n m\u1ecbn, qu\u1ea5y u\u1ed1ng m\u1ed7i s\u00e1ng v\u1edbi n\u01b0\u1edbc \u0111\u01b0\u1eddng.<\/p>\n

Ch\u1eefa \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng: <\/strong>l\u00e1 khoai lang t\u01b0\u01a1i 150g, b\u00ed \u0111ao 50g. L\u00e1 khoai r\u1eeda s\u1ea1ch, b\u00ed \u0111ao g\u1ecdt v\u1ecf, th\u00e1i mi\u1ebfng. N\u1ea5u canh \u0103n trong ng\u00e0y.<\/p>\n

\"C\u00e1c<\/p>\n

Ph\u1ee5 n\u1eef b\u0103ng huy\u1ebft:<\/strong> l\u00e1 khoai lang t\u01b0\u01a1i 100 \u2013 150g, gi\u00e3 n\u00e1t, cho \u00edt n\u01b0\u1edbc s\u00f4i, \u00e9p n\u01b0\u1edbc u\u1ed1ng.<\/p>\n

Tr\u1ecb m\u1ee5n nh\u1ecdt, ch\u00edn m\u00e9:<\/strong> l\u00e1 v\u00e0 ng\u1ecdn non 1 n\u1eafm nh\u1ecf, mu\u1ed1i \u0103n 1 nh\u00fam. R\u1eeda s\u1ea1ch khoai, gi\u00e3 n\u00e1t v\u1edbi mu\u1ed1i. \u0110\u1eafp l\u00ean ch\u1ed7 b\u1ecb nh\u1ecdt hay ch\u00edn m\u00e9.<\/p>\n

Tr\u1ecb qu\u00e1ng g\u00e0, th\u1ecb l\u1ef1c gi\u1ea3m:<\/strong> khoai lang \u0111\u1ecf (t\u01b0\u01a1i) 200g, g\u1ea1o t\u1ebb 100g. Khoai r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf, th\u00e1i mi\u1ebfng. N\u1ea5u v\u1edbi g\u1ea1o th\u00e0nh ch\u00e1o, th\u00eam \u0111\u01b0\u1eddng tr\u1eafng \u0111\u1ea3o \u0111\u1ec1u.<\/p>\n

Tr\u1ecb vi\u00eam gan v\u00e0ng da s\u1ed1t n\u00f3ng: <\/strong>khoai lang v\u00e0ng (kim th\u1ef1) 100 \u2013 150g, r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng. N\u1ea5u canh \u0103n ho\u1eb7c th\u00eam 50g g\u1ea1o t\u1ebb, n\u1ea5u ch\u00e1o.<\/p>\n

Ch\u1eefa ph\u00f9 n\u1ec1:<\/strong> khoai lang 100 \u2013 150g, r\u1eeda s\u1ea1ch, th\u00e1i mi\u1ebfng. N\u1ea5u canh ho\u1eb7c n\u1ea5u ch\u00e1o v\u1edbi 300ml n\u01b0\u1edbc d\u1ea5m.<\/p>\n

Ch\u1eefa kh\u00f4 mi\u1ec7ng \u0111au h\u1ecdng:<\/strong> b\u1ed9t khoai lang h\u00f2a n\u01b0\u1edbc s\u00f4i ho\u1eb7c n\u1ea5u ch\u00edn th\u00eam \u0111\u01b0\u1eddng.<\/p>\n

Ki\u00eang \u00a0k\u1ef5: Ng\u01b0\u1eddi c\u00f3 th\u1ef1c t\u00edch, \u0111\u1ea7y \u1ee3 h\u01a1i n\u00ean h\u1ea1n ch\u1ebf \u0103n khoai lang.<\/p>\n

Tr\u1ebb bi\u1ebfng \u0103n: <\/strong>Cho \u0103n d\u1eb7m b\u1eb1ng b\u1ed9t khoai lang v\u00e0ng \u0111\u1ecf qu\u1ea5y v\u1edbi b\u1ed9t, s\u1eefa.<\/p>\n

Vi\u00eam tuy\u1ebfn v\u00fa:<\/strong> Khoai lang tr\u1eafng g\u1ecdt v\u1ecf, gi\u00e3 nhuy\u1ec5n \u0111\u1eafp l\u00ean ng\u1ef1c, c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p v\u1edbi t\u1ecfi gi\u00e3 nhuy\u1ec5n \u0111\u1ec3 \u0111\u1eafp.<\/p>\n

\"C\u00e1c<\/p>\n

Say t\u00e0u xe:<\/strong> C\u1ee7 khoai lang t\u01b0\u01a1i r\u1eeda s\u1ea1ch r\u1ed3i nhai nu\u1ed1t c\u1ea3 n\u01b0\u1edbc v\u00e0 b\u00e3.<\/p>\n

Ch\u00fang t\u00f4i hy v\u1ecdng r\u1eb1ng nh\u1eefng b\u00e0i thu\u1ed1c t\u1eeb khoai lang c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb cho ng\u01b0\u1eddi b\u1ec7nh, v\u1eeba \u00edt t\u1ed1n k\u00e9m l\u1ea1i v\u1eabn \u0111em l\u1ea1i t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

Ng\u1ecdc Linh<\/em><\/span><\/p>\n<\/p><\/div>\n

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[ad_1] Khoai lang l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3, r\u1ea5t g\u1ea7n g\u0169i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft h\u1ebft c\u00e1c c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh\u2026<\/p>\n","protected":false},"author":1,"featured_media":11150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-11149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=11149"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/11150"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=11149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=11149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=11149"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=11149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}