{"id":11157,"date":"2021-04-22T20:08:52","date_gmt":"2021-04-22T13:08:52","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/04\/22\/nhieu-dieu-can-luu-y-khi-mang-thai\/"},"modified":"2021-04-22T20:08:52","modified_gmt":"2021-04-22T13:08:52","slug":"nhieu-dieu-can-luu-y-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/04\/22\/nhieu-dieu-can-luu-y-khi-mang-thai\/","title":{"rendered":"Nhi\u1ec1u \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi mang thai"},"content":{"rendered":"

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BBT Ph\u1eadt Ph\u00e1p \u1ee8ng D\u1ee5ng th\u00e2n g\u1edfi \u0111\u1ebfn nh\u1eefng ch\u1ecb em ph\u1ee5 n\u1eefa v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u00e1c b\u1ea1n c\u1ea7n l\u01b0u \u00fd khi mang thai \u0111\u1ec3 gi\u00fap ch\u00fang ta c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh nh\u00e9.<\/p>\n

1. Nh\u1eefng \u0111i\u1ec1u n\u00ean khi mang thai<\/h2>\n

\u2022\u00a0\u00a0 \u00a0Thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng<\/p>\n

Thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m \u0111\u1ea7u ti\u00ean c\u1ee7a c\u00e1c b\u1ea7u \u0111\u1ea5y. B\u1edfi v\u00ec khi mang thai, c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. V\u00ec th\u1ebf, c\u00e1c b\u1ea1n n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 \u0103n nh\u1eefng th\u1ee9c \u0103n c\u1ea7n thi\u1ebft (cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nh\u01b0: g\u1ea1o, ng\u00f4, khoai, s\u1eafn, b\u00e1nh m\u1ef3; ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 nh\u01b0: th\u1ecbt, c\u00e1, s\u1eefa v\u00e0 tr\u1ee9ng; v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 nh\u01b0: hoa qu\u1ea3, rau xanh, gan, c\u00e1, tr\u1ee9ng). M\u1eb9 b\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0\u1eddi \u0103n n\u1ebfu g\u1eb7p ph\u1ea3i tri\u1ec7u ch\u1ee9ng ngh\u00e9n trong ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3 nh\u01b0ng c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9, \u0103n g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng th\u1ee9c \u0103n so v\u1edbi b\u00ecnh th\u01b0\u1eddng v\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c m\u1eb9 b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec m\u00e0 thai nhi v\u1eabn c\u00f2i c\u1ecdc do kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft. C\u00e1c \u0111\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1, h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao, \u0111\u1ed3 h\u1ea3i s\u1ea3n nghi c\u00f3 ch\u1ee9a th\u1ee7y ng\u00e2n (c\u00e1 ki\u1ebfm, c\u00e1 ng\u1eeb \u0111\u1ea1i d\u01b0\u01a1ng, c\u00e1 m\u1eadp v\u00e0 c\u00e1 pecca v\u00e0ng (tilefish), \u0111\u1ed3 \u0103n \u0111\u1ec3 l\u00e2u ng\u00e0y, \u0111\u1ed3 \u0103n t\u00e1i, s\u1ed1ng \u0111\u1ec1u l\u00e0 m\u1ea7m m\u1ed1ng ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n g\u00e2y h\u1ea1i cho thai nhi.<\/p>\n

\"Nhi\u1ec1u
(\u1ea2nh 1: b\u00e0 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u rau, c\u1ee7, qu\u1ea3, th\u1ecbt, tr\u1ee9ng gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t)<\/figcaption><\/figure>\n

\u2022\u00a0\u00a0 \u00a0Kh\u00e1m thai \u0111\u1ecbnh k\u1ef3<\/p>\n

D\u00f9 \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf kh\u00f4ng kh\u00e1 gi\u1ea3 hay \u1ef7 l\u1ea1i v\u00e0o vi\u1ec7c m\u00ecnh c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t th\u00ec \u0111\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fd do \u0111\u1ec3 c\u00e1c m\u1eb9 \u0111\u01b0a ra cho vi\u1ec7c\u00a0kh\u00f4ng ch\u1ecbu \u0111i kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 \u0111\u00e2u nh\u00e9. T\u1ed1i thi\u1ec3u, ch\u1ecb em ph\u1ee5 n\u1eef khi \u0111ang mang thai ph\u1ea3i \u0111i si\u00eau \u00e2m v\u00e0 th\u0103m kh\u00e1m s\u1ee9c kh\u1ecfe trong ba m\u1ed1c quan tr\u1ecdng: khi thai nhi \u0111\u01b0\u1ee3c 12 tu\u1ea7n tu\u1ed5i, 22 tu\u1ea7n tu\u1ed5i v\u00e0 32 tu\u1ea7n tu\u1ed5i. Nh\u1eefng l\u1ea7n kh\u00e1m thai n\u00e0y s\u1ebd gi\u00fap c\u00e1c m\u1eb9 bi\u1ebft \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe c\u1ee7a con v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng d\u1ecb t\u1eadt b\u1ea9m sinh m\u00e0 tr\u1ebb m\u1eafc ph\u1ea3i \u0111\u1ec3 k\u1ecbp th\u1eddi c\u00f3 h\u01b0\u1edbng gi\u1ea3i quy\u1ebft. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c kh\u00e1m thai c\u00f2n gi\u00fap c\u00e1c b\u00e0 b\u1ea7u l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c n\u01a1i sinh, ph\u01b0\u01a1ng ph\u00e1p sinh th\u00edch h\u1ee3p c\u0169ng nh\u01b0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n chu\u1ea9n b\u1ecb khi b\u00e9 y\u00eau ch\u00e0o \u0111\u1eddi. Trong s\u1ed1 nh\u1eefng \u0111i\u1ec1u n\u00ean v\u00e0 kh\u00f4ng n\u00ean khi c\u00f3 b\u1ea7u th\u00ec kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 l\u00e0 \u0111i\u1ec1u m\u00e0 c\u00e1c m\u1eb9 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf qua \u0111\u00e2u \u0111\u1ea5y.<\/p>\n

\u2022\u00a0\u00a0 \u00a0B\u1ed5 sung s\u1eaft<\/p>\n

\u00a0Khi mang thai, nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef\u00a0th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, hoa m\u1eaft, da xanh xao. \u0110\u00f3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang c\u1ea7n b\u1ed5 sung th\u1eadt nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t l\u00e0 s\u1eaft. B\u1edfi v\u00ec, b\u00e0 b\u1ea7u th\u01b0\u1eddng c\u00f3 nhu c\u1ea7u s\u1eaft cao g\u1ea5p \u0111\u00f4i ho\u1eb7c g\u1ea5p ba ph\u1ee5 n\u1eef b\u00ecnh th\u01b0\u1eddng. V\u00ec th\u1ebf, b\u00ean c\u1ea1nh vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t nh\u01b0: th\u1ecbt n\u1ea1c, gan, rau xanh th\u00ec m\u1eb9 b\u1ea7u c\u0169ng ph\u1ea3i u\u1ed1ng th\u00eam vi\u00ean s\u1eaft ho\u1eb7c vitamin t\u1ed5ng h\u1ee3p theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. S\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a vitamin C s\u1ebd l\u00e0m t\u0103ng h\u1ea5p thu s\u1eaft. Do \u0111\u00f3, c\u00f3 th\u1ec3 u\u1ed1ng vi\u00ean s\u1eaft chung v\u1edbi n\u01b0\u1edbc cam ho\u1eb7c n\u01b0\u1edbc tr\u00e1i c\u00e2y.<\/p>\n

\u2022\u00a0\u00a0 \u00a0Ti\u00eam ph\u00f2ng<\/p>\n

Nhi\u1ec1u b\u1ea1n m\u1edbi mang thai l\u1ea7n \u0111\u1ea7u c\u1ee9 ngh\u0129 ti\u00eam vac-xin khi mang thai l\u00e0 nguy hi\u1ec3m v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi em b\u00e9 trong b\u1ee5ng. Nh\u01b0ng kh\u00f4ng ph\u1ea3i th\u1ebf \u0111\u00e2u c\u00e1c m\u1eb9 \u1ea1 b\u1edfi v\u00ec vac-xin kh\u00f4ng c\u00f3 t\u00e1c h\u1ea1i g\u00ec \u0111\u1ed1i v\u1edbi thai nhi hay v\u1edbi c\u00e1c b\u1ea7u \u0111\u00e2u nh\u00e9. Khi mang thai, ch\u00fang ta c\u00f3 th\u1ec3 ti\u00eam ph\u00f2ng u\u1ed1n v\u00e1n. Ti\u00eam vac-xin ph\u00f2ng u\u1ed1n v\u00e1n hai l\u1ea7n. M\u0169i \u0111\u1ea7u, t\u1eeb tu\u1ea7n 22 tr\u1edf \u0111i, m\u0169i 2 ti\u00eam nh\u1eafc l\u1ea1i c\u00e1ch 1 th\u00e1ng. \u0110\u1ec3 ph\u00f2ng sinh non, c\u00e1c m\u1eb9 b\u1ea7u n\u00ean ti\u00eam m\u0169i 1 mu\u1ed9n nh\u1ea5t l\u00e0 tu\u1ea7n 26, m\u0169i 2 v\u00e0o tu\u1ea7n 30. M\u1eb9 n\u00ean ti\u00eam ph\u00f2ng u\u1ed1n v\u00e1n v\u00ec ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng thai ch\u1ebft l\u01b0u.<\/p>\n

\u2022\u00a0\u00a0 \u00a0Gi\u1eef v\u1ec7 sinh<\/p>\n

Khi mang thai, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd ti\u1ebft ra nhi\u1ec1u m\u1ed3 h\u00f4i h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u1ea5y. V\u00ec th\u1ebf, c\u00e1c b\u1ea7u nh\u1edb v\u1ec7 sinh c\u01a1 th\u1ec3 th\u1eadt s\u1ea1ch s\u1ebd nh\u00e9. Ngo\u00e0i ra, c\u00e1c b\u1ea7u n\u00ean t\u1ef1 ch\u0103m s\u00f3c v\u00fa t\u1eeb khi \u0111ang c\u00f3 thai b\u1eb1ng c\u00e1ch lau r\u1eeda \u0111\u1ea7u v\u00fa nh\u1eb9 nh\u00e0ng h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 sau n\u00e0y. M\u1ed9t m\u1eb9 b\u1ea7u n\u00e0o c\u00f3 \u0111\u1ea7u ti ng\u1eafn d\u1eb9t ho\u1eb7c l\u00f5m v\u00e0o trong th\u00ec n\u00ean b\u00f3p v\u00e0 k\u00e9o n\u00fam v\u00fa nh\u1eb9 nh\u00e0ng d\u1ea7n d\u1ea7n ra ph\u00eda ngo\u00e0i. B\u1ea1n n\u00ean l\u00e0m nh\u01b0 v\u1eady v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 con b\u1ea1n sau n\u00e0y b\u00fa m\u1eb9 \u0111\u01b0\u1ee3c d\u1ec1 d\u00e0ng h\u01a1n. \u0110\u1eb7c bi\u1ec7t, sau khi ti\u1ebfp x\u00fac v\u1edbi th\u1ecbt c\u00e1 s\u1ed1ng hay sau khi s\u1eed d\u1ee5ng nh\u00e0 t\u1eafm, c\u00e1c b\u1ea7u n\u00ean r\u1eeda tay th\u1eadt s\u1ea1ch v\u1edbi x\u00e0 ph\u00f2ng<\/p>\n

\u2022\u00a0\u00a0 \u00a0T\u1eadp th\u1ec3 d\u1ee5c<\/p>\n

\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 chu\u1ea9n b\u1ecb th\u1eadt t\u1ed1t cho cu\u1ed9c v\u01b0\u1ee3t c\u1ea1n s\u1eafp t\u1edbi, b\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, c\u00e1c m\u1eb9 c\u00f2n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u0169ng n\u00ean tham kh\u1ea3o nh\u1eefng b\u1ed9 m\u00f4n th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef c\u00f3 thai nh\u01b0 yoga, b\u01a1i l\u1ed9i ho\u1eb7c \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 \u0111i b\u1ed9.<\/p>\n

\"Nhi\u1ec1u
(\u1ea2nh 2: b\u00e0 b\u1ea7u n\u00ean t\u1eadp yoga khi mang thai)<\/figcaption><\/figure>\n

Ngo\u00e0i ra, nh\u1eefng \u0111i\u1ec1u n\u00ean khi mang thai c\u00f2n ph\u1ea3i k\u1ec3 \u0111\u1ebfn vi\u1ec7c c\u00e1c b\u1ea7u c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc (kho\u1ea3ng 1,5 l\u00edt m\u1ed7i ng\u00e0y), \u0111i \u0111\u1ee9ng c\u1ea9n th\u1eadn v\u00e0 l\u00e0m vi\u1ec7c v\u1eeba v\u1edbi s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

2. Nh\u1eefng \u0111i\u1ec1u kh\u00f4ng n\u00ean khi mang thai<\/h2>\n

Sau \u0111\u00e2y, ch\u00fang t\u00f4i s\u1ebd li\u1ec7t k\u00ea m\u1ed9t lo\u1ea1t nh\u1eefng \u0111i\u1ec1u kh\u00f4ng n\u00ean m\u00e0 c\u00e1c b\u00e0 b\u1ea7u nh\u1edb ch\u00fa \u00fd nh\u00e9, kh\u00f4ng xem th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e2u \u0111\u1ea5y:<\/p>\n

\u2022\u00a0\u00a0 \u00a0Kh\u00f4ng \u0111\u01b0\u1ee3c m\u1eb7c \u0111\u1ed3 l\u00f3t, qu\u1ea7n \u00e1o b\u00f3 ch\u1eb7t c\u01a1 th\u1ec3. Kh\u00f4ng mang gi\u00e0y cao g\u00f3t, kh\u00f4ng ch\u01a1i v\u1edbi th\u00fa nu\u00f4i nh\u01b0 ch\u00f3, m\u00e8o \u0111\u1ec3 tr\u00e1nh c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m t\u1eeb ch\u00fang l\u00e2y sang.<\/p>\n

\u2022\u00a0\u00a0 \u00a0Khi ng\u1ee7, nh\u1eefng m\u1eb9 c\u00f3 th\u00f3i quen n\u1eb1m ng\u1eeda c\u0169ng c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf \u0111i nh\u00e9, v\u00ec n\u1eb1m ng\u1eeda, kh\u1ed1i l\u01b0\u1ee3ng thai s\u1ebd ch\u00e8n \u00e9p l\u00ean c\u00e1c v\u00f9ng t\u0129nh m\u1ea1ch c\u1ee7a m\u1eb9, g\u00e2y c\u1ea3n tr\u1edf s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u t\u1eeb ch\u1ed7 th\u1ea5p c\u1ee7a c\u01a1 th\u1ec3 m\u1eb9 l\u00ean tim. Th\u00f3i quen n\u1eb1m ng\u1eeda trong th\u1eddi gian d\u00e0i c\u00f2n g\u00e2y tr\u1edf ng\u1ea1i qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n m\u00e1u v\u00e0 dinh d\u01b0\u1ee1ng t\u1eeb c\u01a1 th\u1ec3 m\u1eb9 t\u1edbi nhau thai n\u1eefa \u0111\u1ea5y. C\u00e1c b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

\u2022\u00a0\u00a0 \u00a0Kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00ec s\u1ebd c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 thai nhi qu\u00e1 to. Kh\u00f4ng n\u00ean nhu\u1ed9m t\u00f3c v\u00ec h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 th\u1ea9m th\u1ea5u qua da, v\u00e0o m\u1ea1ch m\u00e1u v\u00e0 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi.<\/p>\n

\u2022\u00a0\u00a0 \u00a0C\u00e1c m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea hay n\u01b0\u1edbc tr\u00e0 \u0111\u1eb7c v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn thai nhi sinh ra b\u1ecb nh\u1eb9 c\u00e2n, sinh non th\u1eadm ch\u00ed ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 tr\u1ebb b\u1ecb khuy\u1ebft t\u1eadt. D\u0129 nhi\u00ean, m\u1eb9 n\u00e0o c\u0169ng bi\u1ebft trong s\u1ed1 nh\u1eefng \u0111i\u1ec1u n\u00ean v\u00e0 kh\u00f4ng n\u00ean khi c\u00f3 b\u1ea7u l\u00e0 vi\u1ec7c n\u00f3i kh\u00f4ng n\u00f3i r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n kh\u00e1c.<\/p>\n

\"Nhi\u1ec1u
(\u1ea2nh 3: b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u bia)<\/figcaption><\/figure>\n

\u2022\u00a0\u00a0 \u00a0\u0110\u1eb7c bi\u1ec7t, kh\u00f4ng bi\u1ebft c\u00e1c m\u1eb9 nh\u01b0 th\u1ebf n\u00e0o ch\u1ee9 khi m\u00ecnh mang thai, m\u00ecnh r\u1ea5t hay kh\u00f3c nh\u00e8, bu\u1ed3n r\u1ea7u ho\u1eb7c c\u00e1u gi\u1eadn v\u00f4 c\u1edb. Sau khi t\u00ecm hi\u1ec3u, m\u00ecnh bi\u1ebft nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t c\u00f3 h\u1ea1i cho con n\u00ean \u0111\u00e3 c\u00f3 g\u1eafng \u0111\u1ec3 suy ngh\u0129 l\u1ea1c quan h\u01a1n, n\u1ebfu c\u00f3 b\u1ee9c x\u00fac g\u00ec th\u00ec c\u00f3 th\u1ec3 t\u00e2m s\u1ef1 v\u1edbi ch\u1ed3ng ho\u1eb7c v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady.<\/p>\n

\u2022\u00a0\u00a0 \u00a0Khi mang thai kh\u00f4ng n\u00ean l\u00e0m vi\u1ec7c n\u1eb7ng, kh\u00f4ng \u0111\u1ee9ng qu\u00e1 l\u00e2u, kh\u00f4ng \u0111\u01b0\u1ee3c xoa b\u00f3p \u0111\u1ea7u ti \u0111\u1ec3 tr\u00e1nh k\u00edch th\u00edch \u0111\u1ea7u v\u00fa g\u00e2y ra co th\u1eaft t\u1eed cung, d\u1eabn \u0111\u1ebfn s\u1ea9y thai. C\u00e1c m\u1eb9 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eafm n\u01b0\u1edbc n\u00f3ng ho\u1eb7c x\u00f4ng h\u01a1i n\u00f3ng.<\/p>\n

\u2022\u00a0\u00a0 \u00a0Khi mang thai, l\u01b0ng v\u00e0 c\u1ed9t s\u1ed1ng c\u1ee7a ch\u00fang ta s\u1ebd cong h\u01a1n so v\u1edbi tr\u01b0\u1edbc khi mang thai. V\u00ec th\u1ebf, c\u00e1c b\u1ea7u kh\u00f4ng n\u00ean n\u1eb1m \u1edf nh\u1eefng chi\u1ebfc gi\u01b0\u1eddng c\u00f3 \u0111\u1ec7m m\u1ec1m, d\u1ec5 d\u1eabn \u0111\u1ebfn l\u1ec7ch v\u1ecb tr\u00ed c\u1ed9t s\u1ed1ng, ch\u00e8n \u00e9p th\u1ea7n kinh, l\u00e0m t\u0103ng th\u00eam g\u00e1nh n\u1eb7ng cho c\u01a1 l\u01b0ng. B\u00e0 b\u1ea7u n\u00ean n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean tr\u00e1i l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

\"Nhi\u1ec1u<\/p>\n

Ngo\u00e0i ra, khi mang thai c\u00e1c b\u1ea1n c\u1ea7n l\u01b0u \u00fd: M\u1ed7i khi b\u1ea1n th\u1ee9c gi\u1ea5c hay ng\u1ed3i \u1edf m\u1ed9t chi\u1ebfc gh\u1ebf d\u1ef1a th\u00ec khi \u0111\u1ee9ng d\u1eady, b\u00e0 b\u1ea7u n\u00ean \u0111\u00e1nh nh\u1eb9 v\u00e0o l\u01b0ng ba c\u00e1i. Nh\u1eefng \u0111i\u1ec1u kh\u00f4ng n\u00ean c\u00f3 th\u1ec3 li\u1ec7t k\u00ea nh\u01b0 sau: kh\u00f4ng b\u01b0\u1edbc qua m\u00e0 ph\u1ea3i gi\u1eabm v\u00e0o \u1ed1ng d\u00e2y nh\u1ef1a, kh\u00f4ng ng\u1ed3i l\u00ean kh\u00fac g\u1ed7, thanh s\u1eaft, kh\u00f4ng \u0111\u1ee9ng d\u1ef1a \u1edf c\u1eeda ra v\u00e0o, kh\u00f4ng \u0111i t\u1edbi c\u00e1c \u0111\u00e1m tang. T\u1ea5t nhi\u00ean, nhi\u1ec1u b\u00e0 b\u1ea7u s\u1ebd cho \u0111\u00e2y l\u00e0 \u0111i\u1ec1u m\u00ea t\u00edn nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m theo ho\u1eb7c kh\u00f4ng l\u00e0m theo. M\u00e0 d\u00f9 sao khi c\u00f3 con, t\u00e2m l\u00fd c\u1ee7a m\u1ea5y b\u00e0 b\u1ea7u v\u1eabn l\u00e0 \u201cc\u00f3 ki\u00eang, c\u00f3 c\u1eef, c\u00f3 gi\u1eef th\u00ec c\u00f3 l\u00e0nh\u201d nh\u1ec9. Ch\u00fac c\u00e1c m\u1eb9 s\u1ebd nu\u00f4i con th\u1eadt t\u1ed1t trong su\u1ed1t 9 th\u00e1ng c\u1ee7a thai k\u1ef3 nh\u00e9.<\/p>\n

Ho\u00e0ng Linh<\/em><\/p>\n<\/p><\/div>\n

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