{"id":11163,"date":"2021-04-22T20:17:02","date_gmt":"2021-04-22T13:17:02","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/04\/22\/nhung-thoi-quen-gay-hai-cho-mat\/"},"modified":"2021-04-22T20:17:02","modified_gmt":"2021-04-22T13:17:02","slug":"nhung-thoi-quen-gay-hai-cho-mat","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/04\/22\/nhung-thoi-quen-gay-hai-cho-mat\/","title":{"rendered":"Nh\u1eefng th\u00f3i quen g\u00e2y h\u1ea1i cho m\u1eaft"},"content":{"rendered":"

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Nh\u1eefng th\u00f3i quen b\u00ecnh th\u01b0\u1eddng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi g\u00e2y h\u1ea1i cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n.<\/p>\n

*Xem phim tr\u00ean m\u00e1y t\u00ednh x\u00e1ch tay, m\u00e1y t\u00ednh b\u1ea3ng<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 th\u00f3i quen r\u1ea5t ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111i du l\u1ecbch. H\u01a1n n\u1eefa, nh\u1eefng \u0111\u1ed3 v\u1eadt n\u00e0y l\u1ea1i r\u1ea5t g\u1ea7n g\u0169i v\u1edbi m\u1ed7i ng\u01b0\u1eddi v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu. Khi xem phim tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng nh\u00ecn g\u1ea7n, t\u1eeb \u0111\u00f3 khi\u1ebfn cho m\u1eaft ph\u1ea3i \u0111i\u1ec1u ti\u1ebft nhi\u1ec1u, g\u00e2y n\u00ean c\u0103ng th\u1eb3ng cho m\u1eaft.<\/p>\n

*\u0110\u1ecdc s\u00e1ch khi kh\u00f4ng \u0111\u1ee7 \u00e1nh s\u00e1ng<\/strong><\/p>\n

Khi b\u1ea1n \u0111\u1ecdc s\u00e1ch trong ch\u0103n ho\u1eb7c trong \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng \u0111\u1ee7 \u00e1nh s\u00e1ng, m\u1eaft b\u1ea1n s\u1ebd nhanh b\u1ecb m\u1ecfi, c\u0103ng m\u1eaft. T\u00ecnh tr\u1ea1ng n\u00e0y n\u1ebfu di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m m\u1eaft b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng r\u1ea5t l\u1edbn, gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>\n

*Kh\u00f4ng \u0103n tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 m\u00e0u cam<\/strong><\/p>\n

Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 m\u00e0u cam nh\u01b0 c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, \u0111u \u0111\u1ee7, cam\u2026 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn vitamin A v\u00e0 beta \u2013 carotenne r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft, gi\u00fap m\u1eaft s\u00e1ng. N\u1ebfu lo\u1ea1i b\u1ecf nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ra kh\u1ecfi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y, \u0111\u00f4i m\u1eaft b\u1ea1n s\u1ebd nhanh ch\u00f3ng b\u1ecb m\u1edd v\u00e0 x\u1ea5u \u0111i.<\/p>\n

\"Nh\u1eefng<\/p>\n

*\u0110\u1ecdc s\u00e1ch khi di chuy\u1ec3n<\/strong><\/p>\n

\u0110\u1ecdc s\u00e1ch trong khi \u0111ang \u0111i b\u1ed9 ho\u1eb7c \u0111i t\u00e0u, xe \u0111i\u1ec7n, \u00f4t\u00f4 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen t\u1ed3i t\u1ec7 nh\u1ea5t \u1ea3nh h\u01b0\u1edfng t\u1edbi \u0111\u00f4i m\u1eaft. Nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng l\u1eafc c\u1ee7a xe khi\u1ebfn m\u1eaft b\u1ea1n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y ch\u1eef. T\u1eeb \u0111\u00f3 g\u00e2y c\u0103ng th\u1eb3ng cho m\u1eaft.<\/p>\n

*Kh\u00f4ng \u0111eo k\u00ednh r\u00e2m<\/strong><\/p>\n

B\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm (tia UV) c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi r\u1ea5t c\u00f3 h\u1ea1i cho \u0111\u00f4i m\u1eaft. N\u1ebfu b\u1ea1n \u0111i ra ngo\u00e0i m\u00e0 kh\u00f4ng \u0111eo k\u00ednh r\u00e2m, n\u00f3 s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t x\u1ea5u, g\u00e2y n\u00ean nh\u1eefng b\u1ec7nh nguy hi\u1ec3m v\u1ec1 m\u1eaft nh\u01b0 l\u00e3o h\u00f3a, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, ung th\u01b0 da quanh v\u00f9ng m\u1eaft\u2026 \u00c1nh n\u1eafng c\u0169ng khi\u1ebfn b\u1ea1n nheo m\u1eaft \u2013 \u0111\u00e2y l\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 khi\u1ebfn cho c\u01a1 m\u1eaft m\u1ec7t m\u1ecfi, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u, hoa m\u1eaft, ch\u00f3ng m\u1eb7t\u2026 \u0110\u1ed3ng th\u1eddi, \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m h\u00ecnh th\u00e0nh n\u00ean c\u00e1c n\u1ebfp nh\u0103n \u1edf \u0111u\u00f4i m\u1eaft.<\/p>\n

*Kh\u00f4ng ch\u1edbp m\u1eaft khi l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh<\/strong><\/p>\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1eadn r\u1ed9n n\u00ean th\u01b0\u1eddng qu\u00ean ch\u1edbp m\u1eaft trong khi l\u00e0m vi\u1ec7c. Nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh s\u1ebd khi\u1ebfn m\u1eaft b\u1ea1n b\u1ecb kh\u00f4, m\u1ecfi, \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi th\u1ecb gi\u00e1c. B\u1edfi v\u1eady, \u0111\u1ec3 gi\u1eef cho \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh, b\u1ea1n c\u1ea7n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean ch\u1edbp \u0111\u1ec3 gi\u00fap m\u1eaft \u1ea9m \u01b0\u1edbt v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n

*Nheo m\u1eaft<\/strong><\/p>\n

Khi nheo m\u1eaft, b\u1ea1n \u0111ang t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh nh\u00e3n c\u1ea7u \u0111\u1ec3 \u0111\u1ecdc nh\u1eefng g\u00ec tr\u00ean m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. \u0110i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o ra nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean th\u1ee7y tinh th\u1ec3, l\u00e2u d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi th\u1ecb l\u1ef1c.<\/p>\n

\"Nh\u1eefng<\/p>\n

*Kh\u00f4ng \u0111i ki\u1ec3m tra m\u1eaft th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n

Vi\u1ec7c ki\u1ec3m tra m\u1eaft th\u01b0\u1eddng b\u1ecb m\u1ecdi ng\u01b0\u1eddi b\u1ecf qua v\u00ec c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n. Tuy nhi\u00ean, \u0111\u00e2y l\u1ea1i l\u00e0 th\u00f3i quen t\u1ed1t m\u00e0 m\u1ecdi ng\u01b0\u1eddi n\u00ean h\u00ecnh th\u00e0nh. H\u00e3y ki\u1ec3m tra m\u1eaft \u00edt nh\u1ea5t m\u1ed7i n\u0103m m\u1ed9t l\u1ea7n \u0111\u1ec3 ch\u1eafc ch\u1eafn \u0111\u00f4i m\u1eaft b\u1ea1n kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c k\u1ecbp th\u1eddi n\u1ebfu th\u1ecb l\u1ef1c gi\u1ea3m.<\/p>\n

*H\u00fat thu\u1ed1c<\/strong><\/p>\n

H\u00fat thu\u1ed1c l\u00e0 th\u00f3i quen x\u1ea5u \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u0110\u1ed1i v\u1edbi m\u1eaft, h\u00fat thu\u1ed1c s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y m\u00f9 l\u00f2a v\u00e0 m\u1ea5t th\u1ecb l\u1ef1c tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n

*N\u1eb1m xem tivi<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 th\u00f3i quen x\u1ea5u r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i ngay l\u00fac \u0111\u00f3 nh\u01b0ng th\u1ef1c s\u1ef1 n\u00f3 khi\u1ebfn m\u1eaft b\u1ecb c\u0103ng th\u1eb3ng b\u1edfi g\u00f3c ti\u1ebfp c\u1eadn v\u1edbi tivi kh\u00f4ng t\u1ed1t. Th\u01b0\u1eddng xuy\u00ean xem tivi trong t\u01b0 th\u1ebf n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n.<\/p>\n<\/p><\/div>\n

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[ad_1] Nh\u1eefng th\u00f3i quen b\u00ecnh th\u01b0\u1eddng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n l\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi g\u00e2y h\u1ea1i cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n. *Xem phim tr\u00ean\u2026<\/p>\n","protected":false},"author":1,"featured_media":11164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-11163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=11163"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/11164"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=11163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=11163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=11163"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=11163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}