{"id":11165,"date":"2021-04-22T20:19:11","date_gmt":"2021-04-22T13:19:11","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/04\/22\/sai-lam-khi-uong-sua-dau-nanh\/"},"modified":"2021-04-22T20:19:11","modified_gmt":"2021-04-22T13:19:11","slug":"sai-lam-khi-uong-sua-dau-nanh","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/04\/22\/sai-lam-khi-uong-sua-dau-nanh\/","title":{"rendered":"Sai l\u1ea7m khi u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh"},"content":{"rendered":"

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B\u1ea1n c\u00f3 m\u1eafc ph\u1ea3i sai l\u1ea7m n\u00e0o kh\u00f4ng?<\/strong><\/em><\/p>\n

*U\u1ed1ng qu\u00e1 nhi\u1ec1u<\/strong><\/p>\n

U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh qu\u00e1 nhi\u1ec1u d\u1ec5 g\u00e2y ra kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y do c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u1ef1\u1ee3c h\u1ea5p thu h\u1ebft, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn ti\u00eau h\u00f3a. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 500ml\/ng\u00e0y.<\/p>\n

*U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh v\u1edbi tr\u1ee9ng<\/strong><\/p>\n

Theo th\u00f3i quen, nhi\u1ec1u ng\u01b0\u1eddi th\u00edch cho tr\u1ee9ng v\u00e0o s\u1eefa \u0111\u1eadu n\u00e0nh, v\u00e0 ngh\u0129 r\u1eb1ng n\u00f3 c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, m\u1ed9t th\u00f3i quen nh\u01b0 v\u1eady l\u00e0 kh\u00f4ng khoa h\u1ecdc. B\u1edfi v\u00ec trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 m\u1ed9t ch\u1ea5t \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 trypsin, khi k\u1ebft h\u1ee3p v\u1edbi protein trong l\u00f2ng tr\u1eafng tr\u1ee9ng s\u1ebd d\u1eabn \u0111\u1ebfn l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n

\"Sai<\/p>\n

*U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh ch\u01b0a n\u1ea5u ch\u00edn<\/strong><\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh ch\u01b0a n\u1ea5u ch\u00edn c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u1edfi v\u00ec n\u00f3 c\u00f3 ch\u1ee9a hai lo\u1ea1i ch\u1ea5t \u0111\u1ed9c h\u1ea1i, n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a protein v\u00e0 l\u00e0 nguy\u00ea nh\u00e2n g\u00e2y k\u00edch th\u00edch cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c. C\u00e1ch \u0111\u1ec3 ng\u0103n ch\u1eb7n nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c l\u00e0 \u0111un s\u00f4i s\u1eefa \u1edf nhi\u1ec7t \u0111\u1ed9 cao d\u01b0\u1edbi 100 \u0111\u1ed9 C.<\/p>\n

*D\u00f9ng \u0111\u01b0\u1eddng n\u00e2u trong s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/p>\n

Th\u00eam m\u1ed9t s\u1ed1 \u0111\u01b0\u1eddng n\u00e2u v\u00e0o s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 th\u1ec3 l\u00e0m cho n\u00f3 c\u00f3 m\u00f9i v\u1ecb ng\u1ecdt ng\u00e0o v\u00e0 th\u01a1m. Tuy nhi\u00ean, \u0111\u01b0\u1eddng n\u00e2u c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 axit h\u1eefu c\u01a1, n\u00f3 s\u1ebd k\u1ebft h\u1ee3p v\u1edbi protein trong s\u1eefa v\u00e0 s\u1ea3n xu\u1ea5t m\u1ed9t s\u1ed1 ch\u1ea5t, n\u00f3 s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong s\u1eefa \u0111\u1eadu n\u00e0nh.<\/p>\n

\"Sai<\/p>\n

*\u1ee6 s\u1eefa \u0111\u1eadu n\u00e0nh trong b\u00ecnh gi\u1eef nhi\u1ec7t<\/strong><\/p>\n

Kh\u00f4ng n\u00ean cho s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0o c\u00e1c lo\u1ea1i b\u00ecnh, ph\u00edch gi\u1eef nhi\u1ec7t v\u00ec vi khu\u1ea9n r\u1ea5t d\u1ec5 ph\u00e1t tri\u1ec3n trong s\u1eefa \u0111\u1eadu n\u00e0nh \u1edf nhi\u1ec7t \u0111\u1ed9 \u1ea5m. Ngo\u00e0i ra, sau 3 \u0111\u1ebfn 4 gi\u1edd, s\u1eefa \u0111\u1eadu n\u00e0nh s\u1ebd b\u1ecb bi\u1ebfn ch\u1ea5t v\u00e0 kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c n\u1eefa, n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

*U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh khi \u0111\u00f3i<\/strong><\/p>\n

N\u1ebfu b\u1ea1n u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh khi \u0111\u00f3i, h\u1ea7u h\u1ebft c\u00e1c protein s\u1ebd thay \u0111\u1ed5i th\u00e0nh nhi\u1ec7t v\u00e0 s\u1ebd \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 trong c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 kh\u00f4ng ph\u00e1t huy t\u00e1c d\u1ee5ng thu\u1ed1c b\u1ed5. B\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t khi u\u1ed1ng s\u1eefa, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh m\u00ec, b\u00e1nh ng\u1ecdt b\u00e1nh m\u00ec h\u1ea5p\u2026 Do \u0111\u00f3, d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a tinh b\u1ed9t, protein ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi d\u1ecbch d\u1ea1 d\u00e0y v\u00e0 l\u00e0m cho c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 ho\u00e0n to\u00e0n b\u1edfi c\u01a1 th\u1ec3.<\/p>\n<\/p><\/div>\n

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[ad_1] B\u1ea1n c\u00f3 m\u1eafc ph\u1ea3i sai l\u1ea7m n\u00e0o kh\u00f4ng? *U\u1ed1ng qu\u00e1 nhi\u1ec1u U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh qu\u00e1 nhi\u1ec1u d\u1ec5 g\u00e2y ra kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y do\u2026<\/p>\n","protected":false},"author":1,"featured_media":11166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-11165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=11165"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/11166"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=11165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=11165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=11165"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=11165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}