Thi\u1ec1n t\u1eadp \u0111ang tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c \u0111a n\u0103ng t\u1ea1i Hoa K\u1ef3\u2026 \u0110\u1ed1i v\u1edbi nhi\u1ec1u b\u00e1c s\u0129, thi\u1ec1n t\u1eadp l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u00fap ph\u1ee5 n\u1eef \u0111\u1eb9p h\u01a1n, tr\u1ebb h\u01a1n, h\u1ea1nh ph\u00fac h\u01a1n\u2026<\/p>\n
B\u00e1c s\u0129\u00a0David Bank, chuy\u00ean gia th\u1ea9m m\u1ef9 v\u1ec1 da v\u00e0 l\u00e0\u00a0t\u00e1c gi\u1ea3\u00a0cu\u1ed1n s\u00e1ch \u201cBeautiful Skin: Every Woman\u2019s Guide to Looking Her Best at Any Age\u201d (L\u00e0n Da \u0110\u1eb9p: C\u1ea9m Nang c\u1ee7a T\u1ea5t C\u1ea3\u00a0Ph\u1ee5 N\u1eef\u00a0\u0110\u1ec3 \u0110\u01b0\u1ee3c Nh\u00ecn \u0110\u1eb9p Nh\u1ea5t \u1edf B\u1ea5t K\u1ef3 Tu\u1ed5i N\u00e0o) n\u00f3i r\u1eb1ng\u00a0c\u0103ng th\u1eb3ng\u00a0l\u00e0 m\u1ed9t \u201ct\u00ean tr\u1ed9m nhan s\u1eafc\u201d (beauty burglar).<\/p>\n
![\"Thi\u1ec1n](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/04\/Thien-tap-va-nhan-sac.jpg\" "\\"Thi\u1ec1n")
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\u00d4ng\u00a0gi\u1ea3i th\u00edch, khi b\u1ea1n\u00a0c\u0103ng th\u1eb3ng, c\u00e1c m\u1ea1ch m\u00e1u h\u1eb9p l\u1ea1i, ti\u1ebft ra c\u00e1c ch\u1ea5t hormones\u00a0b\u1ea5t l\u1ee3i, l\u00e0m m\u00e1u k\u00e9m\u00a0l\u01b0u chuy\u1ec3n\u00a0tr\u00ean c\u00e1c l\u00e0n da v\u00e0 c\u00e1c c\u01a1 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. Th\u1eadm ch\u00ed,\u00a0c\u0103ng th\u1eb3ng\u00a0l\u00e0m\u00a0 cho l\u00e0n da \u00edt d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 \u00edt d\u01b0\u1ee1ng kh\u00ed (oxygen) h\u01a1n, v\u00e0 nh\u01b0 th\u1ebf c\u00e1c h\u1ed9i ch\u1ee9ng \u0111\u00e3 c\u00f3 tr\u01b0\u1edbc \u0111\u00f3 nh\u01b0 acne (m\u1ee5n tr\u1ee9ng c\u00e1) hay eczema (vi\u00eam da, s\u1ea7n s\u00f9i) c\u00f3 th\u1ec3\u00a0xu\u1ea5t hi\u1ec7n\u00a0tr\u1edf l\u1ea1i. \u00d4ng n\u00f3i, ngay c\u1ea3 n\u1ebfu b\u1ec7nh ch\u01b0a\u00a0hi\u1ec7n ra, khi\u00a0c\u0103ng th\u1eb3ng, b\u1eafp th\u1ecbt\u00a0 s\u1ebd c\u0103ng, da s\u1ebd m\u1ea5t m\u00e0u s\u00e1ng v\u00e0 c\u00e1c n\u1ebfp nh\u0103n\u00a0hi\u1ec7n ra.<\/p>\n
Khi t\u1edbi v\u1edbi\u00a0thi\u1ec1n t\u1eadp, m\u1ed7i ng\u01b0\u1eddi\u00a0th\u01b0\u1eddng d\u00f9ng\u00a0ph\u00e1p n\u00e0y nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5\u00a0th\u00edch nghi\u00a0cho m\u00ecnh.\u00a0Ph\u1ee5 n\u1eef\u00a0d\u1ec5 g\u1eb7p nhi\u1ec1u\u00a0v\u1ea5n \u0111\u1ec1\u00a0h\u01a1n nam gi\u1edbi\u00a0trong \u0111\u1eddi\u00a0th\u01b0\u1eddng. Qu\u00fd\u00a0ph\u1ee5 n\u1eef\u00a0th\u01b0\u1eddng\u00a0quan t\u00e2m\u00a0v\u1ec1\u00a0 c\u00e2n n\u1eb7ng, v\u1ec1 l\u00e0n da, v\u1ec1 n\u1ebfp nh\u0103n, v\u1ec1 ch\u1eefa b\u1ec7nh, v\u1ec1 nh\u1eefng \u0111\u1ed5 v\u1ee1 ri\u00eang t\u01b0\u00a0trong \u0111\u1eddi\u00a0th\u01b0\u1eddng\u2026 \u0110\u00f3 c\u0169ng l\u00e0\u00a0l\u00fd do, h\u00f4m Th\u1ee9 S\u00e1u 7\/4\/2017, khi v\u00e0o trang Google, g\u00f5 nh\u00f3m ch\u1eef \u201cmindfulness for women\u201d (ch\u00e1nh ni\u1ec7m\u00a0cho\u00a0ph\u1ee5 n\u1eef) s\u1ebd th\u1ea5y c\u00f3 h\u01a1n 48 tri\u1ec7u m\u1ee5c t\u1eeb\u00a0li\u00ean h\u1ec7, n\u1ebfu g\u00f5 nh\u00f3m ch\u1eef \u201cmeditation for women\u201d (thi\u1ec1n t\u00e2p cho\u00a0ph\u1ee5 n\u1eef) s\u1ebd th\u1ea5y c\u00f3 h\u01a1n 55 tri\u1ec7u m\u1ee5c t\u1eeb\u00a0li\u00ean h\u1ec7.<\/p>\n
C\u00f3 ph\u1ea3i v\u00ec\u00a0ph\u1ee5 n\u1eef\u00a0quan t\u00e2m\u00a0v\u1ec1\u00a0gi\u1ea3i tho\u00e1t\u00a0sinh t\u1eed lu\u00e2n h\u1ed3i\u00a0nhi\u1ec1u h\u01a1n? Kh\u00f4ng ph\u1ea3i. Nam hay n\u1eef c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t nh\u00f3m chuy\u1ec3n \u0111\u1ed9ng g\u1ed3m \u201cs\u1eafc th\u1ecd t\u01b0\u1edfng h\u00e0nh th\u1ee9c\u201d \u0111ang lung linh\u00a0tr\u00f4i ch\u1ea3y\u00a0th\u00f4i;\u00a0\u0111au kh\u1ed5\u00a0c\u0169ng nh\u01b0 nhau, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u01b0a ch\u00fa tr\u1ecdng nhi\u1ec1u v\u1ec1\u00a0s\u1eafc t\u01b0\u1edbng\u00a0h\u01a1n l\u00e0 m\u1ecdi th\u1ee9. Th\u1eed t\u00ecm \u0111\u1ecdc c\u00e1c s\u00e1ch\u00a0li\u00ean h\u1ec7\u00a0\u0111ang b\u00e1n tr\u00ean Amazon, m\u00e0\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 m\u01b0\u1ee3n nhi\u1ec1u cu\u1ed1n trong th\u01b0 vi\u1ec7n\u00a0c\u00f4ng c\u1ed9ng\u00a0\u1edf nhi\u1ec1u th\u00e0nh ph\u1ed1 M\u1ef9, s\u1ebd th\u1ea5y\u00a0quan t\u00e2ml\u1edbn nh\u1ea5t l\u00e0\u00a0s\u1ee9c kh\u1ecfe, v\u00e0 th\u1ee9 nh\u00ec l\u00e0\u00a0nhan s\u1eafc.<\/p>\n
Trong m\u1ed9t b\u00e0i tr\u00ean b\u00e1o The Telegraph\u00a0 trong n\u0103m 2012, k\u1ec3 v\u1ec1 m\u1ed9t cu\u1ed9c\u00a0nghi\u00ean c\u1ee9u\u00a0c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc \u1edf University of Sheffield, c\u00f3 k\u1ebft qu\u1ea3 in tr\u00ean t\u1ea1p ch\u00ed chuy\u00ean ng\u00e0nh v\u1ec1 da The British Journal of Dermatology,\u00a0ghi nh\u1eadn\u00a0r\u1eb1ng Anh qu\u1ed1c c\u00f3 8 tri\u1ec7u ng\u01b0\u1eddi c\u00f3 b\u1ec7nh v\u1ec1 da, v\u00e0 m\u1ed9t s\u1ed1\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0kh\u00f4ng\u00a0c\u1ea7n d\u00f9ng\u00a0thu\u1ed1c \u2013 trong \u0111\u00f3 c\u00f3 ph\u00e1p thi\u1ec1n th\u01b0 gi\u00e3n v\u00e0 m\u00f4n li\u1ec7u ph\u00e1p\u00a0nh\u1eadn th\u1ee9c\u00a0th\u00e1i \u0111\u1ed9\u00a0(CBT \u2013 vi\u1ebft t\u1eaft c\u1ee7a cognitive behaviour therapy, m\u1ed9t\u00a0ph\u01b0\u01a1ng ph\u00e1pc\u1ee7a c\u00e1c\u00a0b\u00e1c s\u0129\u00a0t\u00e2m l\u00fd) c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 da.<\/p>\n
Nghi\u00ean c\u1ee9u\u00a0n\u00e0y\u00a0xem x\u00e9t\u00a0h\u01a1n 900\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0t\u1eeb 22 cu\u1ed9c\u00a0nghi\u00ean c\u1ee9u\u00a0tr\u01b0\u1edbc \u0111\u00f3, cho th\u1ea5y c\u00e1c\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0kh\u00f4ng d\u00f9ng thu\u1ed1c n\u00e0y\u00a0\u0111\u1ed1i ph\u00f3\u00a0\u0111\u01b0\u1ee3c b\u1ec7nh ng\u1ee9a da v\u00e0 x\u00f3a \u0111\u01b0\u1ee3c\u00a0th\u00f3i quen\u00a0g\u00e3i.<\/p>\n
T\u1ed5 ch\u1ee9c British Skin Foundation n\u00f3i r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh da \u0111\u00e3 t\u1eebng\u00a0\u0111au kh\u1ed5\u00a0t\u1edbi m\u1ee9c t\u1ef1 g\u00e2y\u00a0t\u1ed5n th\u01b0\u01a1ng, v\u00e0 th\u1eadm ch\u00ed t\u1eebng ngh\u0129 t\u1edbi\u00a0t\u1ef1 s\u00e1t. BSF n\u00f3i r\u1eb1ng ph\u00e2n n\u1eeda s\u1ed1 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh da t\u1eebng\u00a0\u0111au kh\u1ed5\u00a0v\u00ec m\u1ed9t s\u1ed1\u00a0l\u1eddi n\u00f3i\u00a0n\u01a1i\u00a0c\u00f4ng c\u1ed9ng, th\u1eadm ch\u00ed c\u00f2n b\u1ecb\u00a0l\u00e1nh xa.<\/p>\n
Anthony Bewley, m\u1ed9t\u00a0b\u00e1c s\u0129\u00a0chuy\u00ean gia psychodermatologist (ch\u1eefa tr\u1ecb b\u1ec7nh da b\u1eb1ng\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0t\u00e2m l\u00fd), n\u00f3i r\u1eb1ng nhi\u1ec1u b\u1ec7nh nh\u00e2n v\u1ec1 da th\u1ea5y r\u1eb1ng h\u1ecd b\u1ecb\u00a0t\u1ed5n th\u01b0\u01a1ng\u00a0v\u1ec1\u00a0t\u00e2m l\u00fdnguy h\u1ea1i h\u01a1n l\u00e0 b\u1ec7nh tim hay b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n
Nhan s\u1eafc,\u00a0tr\u01b0\u1edbc ti\u00ean\u00a0ph\u1ea3i l\u00e0 m\u1ed9t l\u00e0n da \u0111\u1eb9p. \u0110\u00f3 c\u0169ng l\u00e0\u00a0\u00a0l\u00fd do\u00a0nhi\u1ec1u n\u1eef\u00a0di\u1ec5n vi\u00ean\u00a0Hoa K\u1ef3 r\u1ee7 nhau\u00a0thi\u1ec1n t\u1eadp, kh\u00f4ng ch\u1ec9 \u0111\u1ec3 t\u1ef1 gi\u1ea3m\u00a0c\u0103ng th\u1eb3ng\u00a0\u0111\u1eddi th\u01b0\u1eddng, m\u00e0 c\u0169ng \u0111\u1ec3 d\u00f9ng nh\u01b0 m\u1ed9t\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0gi\u1eef g\u00ecn\u00a0nhan s\u1eafc. B\u1edfi v\u00ec\u00a0quan t\u00e2m\u00a0l\u1edbn nh\u1ea5t c\u1ee7a n\u1eef ngh\u1ec7 s\u0129 lu\u00f4n lu\u00f4n l\u00e0\u00a0nhan s\u1eafc.<\/p>\n Nh\u01b0\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0n\u1eef\u00a0ca s\u0129\u00a0Jewel \u2014 c\u0169ng l\u00e0 m\u1ed9t nh\u1ea1c s\u0129, m\u1ed9t\u00a0di\u1ec5n vi\u00ean, m\u1ed9t nh\u00e0 th\u01a1 \u2013 \u0111\u00e3 n\u00f3i tr\u00ean b\u00e1o The Washington Times ng\u00e0y 5 th\u00e1ng 4\/2016 r\u1eb1ng c\u00f4 gi\u1eef m\u00e3i m\u1ed9t c\u00e2u\u00a0th\u1ea7n ch\u00fa\u00a0nh\u00e0 Ph\u1eadt r\u1eb1ng\u00a0h\u1ea1nh ph\u00fac\u00a0kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n b\u1ea1n l\u00e0 ai, c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u00f3, nh\u01b0ng ch\u1ec9 l\u00e0 nh\u1eefng g\u00ec b\u1ea1n\u00a0suy ngh\u0129.<\/p>\n T\u1ea1p ch\u00ed Self ng\u00e0y 3 th\u00e1ng 4\/2017 c\u00f3 b\u00e0i vi\u1ebft c\u1ee7a ph\u00f3ng vi\u00ean Haley Goldberg t\u1ef1a \u0111\u1ec1 \u201cThe 15-Second Meditation That Helps Jewel Calm Her Panic Attacks\u201d (Thi\u1ec1n T\u1eadp15 Gi\u00e2y \u0110\u1ed3ng H\u1ed3 Gi\u00fap C\u00f4 Jewel B\u00ecnh T\u00e2m Khi\u00a0S\u1ee3 H\u00e3iKh\u1edfi D\u1eady).<\/p>\n B\u00e0i vi\u1ebft kh\u1edfi \u0111\u1ea7u v\u1edbi c\u00e2u:\u00a0\u201cAt 18, the singer found herself homeless and plagued by panic attacks. Mindfulness helped her regain control of her life.\u201d\u00a0<\/em>(V\u00e0o n\u0103m 18 tu\u1ed5i,\u00a0ca s\u0129\u00a0[Jewel] s\u1ed1ng\u00a0v\u00f4 gia c\u01b0\u00a0gi\u1eefa tr\u00e0n ng\u1eadp\u00a0s\u1ee3 h\u00e3i. Thi\u1ec1n\u00a0ch\u00e1nh ni\u1ec7m\u00a0gi\u00fap c\u00f4 n\u1eafm l\u1ea1i\u00a0ki\u1ec3m so\u00e1t\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u1ee7a c\u00f4).<\/p>\n Ca s\u0129\u00a0Jewel b\u00e2y gi\u1edd 42 tu\u1ed5i, m\u1edbi m\u1ea5y tu\u1ea7n tr\u01b0\u1edbc n\u00f3i tr\u00ean\u00a0ch\u01b0\u01a1ng tr\u00ecnh\u00a0 \u201c10% Happier\u201d (10%\u00a0H\u1ea1nh Ph\u00fac\u00a0H\u01a1n) c\u1ee7a ph\u00f3ng vi\u00ean truy\u1ec1n h\u00ecnh Dan Harris k\u1ec3 l\u1ea1i th\u1eddi c\u00f4 ph\u1ea3i s\u1ed1ng b\u1ee5i \u0111\u1eddi n\u0103m 18 tu\u1ed5i:<\/p>\n \u201cTh\u1eddi \u0111\u00f3\u00a0 ng\u01b0\u1eddi ta ch\u01b0a x\u00e0i ch\u1eef mindfulness (thi\u1ec1n\u00a0ch\u00e1nh ni\u1ec7m) nh\u01b0ng t\u00f4i tr\u1edf ng\u01b0\u1ee3c v\u1ec1\u00a0\u00fd t\u01b0\u1edfng\u00a0l\u00e0m sao t\u00f4i c\u00f3 th\u1ec3 n\u1ed1i d\u00e2y l\u1ea1i n\u00e3o b\u1ed9 c\u1ee7a m\u00ecnh. T\u00f4i l\u00fac \u0111\u00f3 nh\u1edb l\u1eddi\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0d\u1ea1y, \u2018H\u1ea1nh ph\u00fac kh\u00f4ng\u00a0t\u00f9y thu\u1ed9c\u00a0v\u00e0o chuy\u1ec7n b\u1ea1n l\u00e0 ai, hay\u00a0t\u00f9y thu\u1ed9c\u00a0v\u00e0o chuy\u1ec7n b\u1ea1n c\u00f3 nh\u1eefng g\u00ec, m\u00e0 ch\u1ec9\u00a0t\u00f9y thu\u1ed9c\u00a0v\u00e0o b\u1ea1n\u00a0suy ngh\u0129\u00a0g\u00ec.\u2019 T\u00f4i \u0111\u00e3 c\u00f3 ni\u1ec1m vui \u0111\u1ed9c \u0111\u00e1o v\u1ec1 ch\u1ec9 c\u00f3 nh\u1eefng g\u00ec t\u00f4i \u0111\u00e3 ngh\u0129 \u0111\u00e3 r\u1eddi b\u1ecf. T\u00f4i kh\u00f4ng c\u00f3\u00a0gia \u0111\u00ecnh, kh\u00f4ng nh\u00e0, kh\u00f4ng\u00a0th\u1ef1c ph\u1ea9m\u00a0\u2013 kh\u00f4ng c\u00f3 g\u00ec l\u00e0m t\u00f4i b\u1eadn t\u00e2m.\u201d<\/p>\n Jewel t\u00ean \u0111\u1ea7y \u0111\u1ee7 l\u00e0 Jewel Kilcher, sinh ng\u00e0y 23 th\u00e1ng 5\/1974, l\u00e0\u00a0ca s\u0129, nh\u1ea1c s\u0129\u00a0s\u00e1ng t\u00e1c,\u00a0di\u1ec5n vi\u00ean, nh\u00e0 v\u0103n v\u00e0 l\u00e0 nh\u00e0 th\u01a1. C\u00f4 c\u00f3 4 l\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eed Gi\u1ea3i Grammy Award, v\u00e0 v\u00e0o n\u0103m 2008 \u0111\u00e3 b\u00e1n h\u01a1n 30 tri\u1ec7u albums to\u00e0n c\u1ea7u. C\u00f4\u00a0s\u00e1ng t\u00e1c\u00a0nh\u1ea1c t\u1eeb n\u0103m 16 tu\u1ed5i, khi c\u00f2n h\u1ecdc trong h\u1ecdc vi\u1ec7n\u00a0\u00e2m nh\u1ea1c\u00a0Interlochen Arts Academy \u1edf Interlochen, Michigan.<\/p>\n Jewel xu\u1ea5t b\u1ea3n t\u1eadp th\u01a1 nhan \u0111\u1ec1 A Night Without Armor n\u0103m 1998, b\u00e1n h\u01a1n 1 tri\u1ec7u \u1ea5n b\u1ea3n v\u00e0 v\u00e0o danh s\u00e1ch b\u00e1n ch\u1ea1y c\u1ee7a New York Times.<\/p>\n Jewel l\u1eadp m\u1ed9t h\u1ed9i b\u1ea5t v\u1ee5 l\u1ee3i c\u00f3 t\u00ean l\u00e0 Higher Ground for Humanity v\u00e0 c\u0169ng\u00a0tham d\u1ef1, h\u1ed7 tr\u1ee3, g\u00e2y qu\u1ef9 t\u00e0i ch\u00e1nh cho nhi\u1ec1u h\u1ed9i\u00a0t\u1eeb thi\u1ec7n\u00a0kh\u00e1c.<\/p>\n T\u1ea1i sao n\u00f3i 15 gi\u00e2y \u0111\u1ed3ng h\u1ed3\u00a0thi\u1ec1n t\u1eadp\u00a0l\u00e0 \u0111\u1ee7 b\u00ecnh an?<\/p>\n Jewel\u00a0gi\u1ea3i th\u00edch\u00a0v\u1edbi Harris,\u00a0\u201cB\u1ea1n ph\u1ea3i r\u1eddi b\u1ecf vi\u1ec7c\u00a0tin t\u01b0\u1edfng\u00a0v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c ni\u1ec7m hi\u1ec7n\u00a0 ra trong \u0111\u1ea7u. Khi t\u00f4i t\u1eadp thi\u1ec1n, t\u00f4i ch\u1ec9 \u0111\u1ebfm t\u1edbi 20 \u2013 m\u1ed9t l\u00e0\u00a0th\u1edf v\u00e0o, hai l\u00e0\u00a0th\u1edf ra.\u00a0To\u00e0n b\u1ed9\u00a0ch\u1ec9 l\u00e0\u00a0quan s\u00e1t\u00a0v\u00e0 nh\u00ecn xem, b\u1edfi v\u00ec \u0111\u00f3 l\u00e0\u00a0tr\u1ea1ng th\u00e1i\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0 \u1edf v\u1edbi c\u00e1i gi\u00e2y ph\u00fat\u00a0hi\u1ec7n ti\u1ec1n.\u201d<\/em><\/p>\n M\u1ed9t n\u1eef di\u1ec5n vi\u00ean kh\u00e1c c\u0169ng thi\u1ec1n t\u1eadp h\u00e0ng ng\u00e0y: Emma Watson, ng\u01b0\u1eddi thi\u1ebfu n\u1eef n\u1ed5i ti\u1ebfng trong lo\u1ea1t 8 phim Harry Potter t\u1eeb 2001 t\u1edbi 2011. Thi\u1ebfu n\u1eef r\u1ea5t tr\u1ebb n\u00e0y (Emma Watson sinh ng\u00e0y 15 th\u00e1ng 4\/1990) t\u1eadp thi\u1ec1n ch\u00e1nh ni\u1ec7m qua m\u1ed9t \u1ee9ng d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ngc\u00f3 t\u00ean l\u00e0 Headspace, v\u00e0 c\u00f4 y\u00eau th\u00edch \u1ee9ng d\u1ee5ng n\u00e0y nhi\u1ec1u t\u1edbi n\u1ed5i c\u00f4 \u0111\u00e3 tweet cho c\u00e1c ng\u01b0\u1eddi \u00e1i m\u1ed9, khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng n\u00e0y. Watson trong n\u0103m 2014 \u0111\u01b0\u1ee3c b\u1ed5 nhi\u1ec7m l\u00e0 \u0110\u1ea1i s\u1ee9 LHQ v\u1ec1 Ph\u1ee5 N\u1eefThi\u1ec7n Ch\u00ed v\u00e0 gi\u00fap LHQ kh\u1edfi \u0111\u1ed9ng phong tr\u00e0o b\u00ecnh \u0111\u1eb3ng t\u00ednh ph\u00e1i c\u00f3 t\u00ean l\u00e0 UN Women campaign HeForShe.<\/p>\n Trong khi \u0111\u00f3, n\u1eef\u00a0di\u1ec5n vi\u00ean\u00a0Goldie Jeanne Hawn t\u1eebng c\u00f3 Gi\u1ea3i Oscar cho N\u1eef\u00a0\u00a0Di\u1ec5n Vi\u00ean\u00a0Ph\u1ee5 Xu\u1ea5t S\u1eafc, v\u00e0 Gi\u1ea3i Golden Globe cho N\u1eef\u00a0\u00a0Di\u1ec5n Vi\u00ean\u00a0Ph\u1ee5 Xu\u1ea5t S\u1eafc cho cu\u1ed1n phim Cactus Flower n\u0103m 1969, l\u00e0 m\u1eb9 c\u1ee7a ba\u00a0di\u1ec5n vi\u00ean\u00a0n\u1ed5i ti\u1ebfng\u00a0Oliver Hudson, Kate Hudson v\u00e0 Wyatt Russell. Hawn\u00a0s\u00e1ng l\u1eadp\u00a0h\u1ed9i b\u1ea5t v\u1ee5 l\u1ee3i The Hawn Foundation trong n\u0103m 2003.<\/p>\n The Hawn Foundation c\u00f3 trang web \u1edf\u00a0https:\/\/mindup.org\/<\/strong>\u00a0 v\u00e0 \u0111ang d\u1ea1y thi\u1ec1n\u00a0ch\u00e1nh ni\u1ec7mcho tr\u1ebb em t\u1ea1i nhi\u1ec1u\u00a0qu\u1ed1c gia\u00a0to\u00e0n c\u1ea7u.<\/p>\n C\u00e2u h\u1ecfi r\u1eb1ng, c\u00f3 n\u00ean\u00a0s\u1eed d\u1ee5ng\u00a0c\u00e1c nhu li\u1ec7u\u00a0\u1ee9ng d\u1ee5ng\u00a0v\u1ec1\u00a0thi\u1ec1n t\u1eadp\u00a0nh\u01b0 Watson khuy\u00ean hay kh\u00f4ng? N\u1ebfu b\u1ea1n nghe\u00a0th\u00f4ng th\u1ea1o\u00a0ti\u1ebfng Anh v\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n t\u1ed1n ti\u1ec1n\u2026\u00a0Th\u1ef1c ra, \u0111\u00f3 l\u00e0 c\u00e1c l\u1eddi h\u01b0\u1edbng d\u1eabn, kh\u00f4ng g\u00ec kh\u00e1c.<\/p>\n Nguy hi\u1ec3m c\u1ee7a\u00a0thi\u1ec1n t\u1eadp\u00a0theo l\u1eddi h\u01b0\u1edbng d\u1eabn c\u1ee7a\u00a0\u1ee9ng d\u1ee5ng\u00a0l\u00e0: n\u1ebfu b\u1ea1n l\u00e0 nam, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd say m\u00ea gi\u1ecdng n\u1eef; v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. \u0110\u1ed1i v\u1edbi nh\u00e0 Ph\u1eadt, th\u1ebf l\u00e0 bu\u1ed9c m\u00e3i v\u00e0o\u00a0sinh t\u1eed lu\u00e2n h\u1ed3i, c\u1ee9 t\u01b0\u1edfng l\u00e0\u00a0an t\u00e2m, l\u1ea1i r\u01a1i v\u00e0o l\u01b0\u1edbi m\u00ea m\u1edbi.<\/em><\/p>\n C\u0169ng nh\u01b0 vi\u1ec7c\u00a0nghe ph\u00e1p\u00a0tr\u00ean YouTube,\u00a0nhi\u1ec1u n\u1eef\u00a0Ph\u1eadt t\u1eed\u00a0say m\u00ea nghe gi\u1ecdng c\u1ee7a m\u1ed9t v\u1ecb th\u1ea7y n\u00e0o \u0111\u00f3, c\u00f3 khi v\u00ec m\u00ea gi\u1ecdng B\u1eafc, gi\u1ecdng Hu\u1ebf, gi\u1ecdng Nam.\u00a0T\u01b0\u01a1ng t\u1ef1, nhi\u1ec1u\u00a0nam Ph\u1eadt\u00a0t\u1eed say m\u00ea gi\u1ecdng c\u00e1c Ni s\u01b0\u2026 T\u01b0\u1edfng theo th\u1ea7y l\u00e0 tu, h\u00f3a ra l\u1ea1i l\u00e0 m\u00ea, th\u1ebf l\u00e0 h\u1ecfng.\u00a0<\/em>Nh\u01b0ng th\u00f4i, \u0111\u00f3 l\u00e0 chuy\u1ec7n kh\u00e1c. V\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng\u00a0quan t\u00e2m\u00a0gi\u1ea3i tho\u00e1t.<\/p>\n \u0110\u1ed1i v\u1edbi\u00a0thi\u1ec1n t\u1eadp\u00a0v\u00ec\u00a0m\u1ee5c ti\u00eau\u00a0nhan s\u1eafc, theo m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn tr\u00ean m\u1ea1ng, b\u00ean c\u1ea1nh ph\u00e1p th\u1edf, n\u00ean t\u1eadp h\u01b0\u1edbng d\u1eabn\u00a0ni\u1ec7m th\u1ecd. T\u1ee9c l\u00e0 scan body, qu\u00e9t\u00a0c\u1ea3m th\u1ecd\u00a0tr\u00ean th\u00e2n.<\/p>\n Th\u00ed d\u1ee5, khi h\u01b0\u1edbng d\u1eabn m\u1ed9t nh\u00f3m b\u1ea1n trong l\u1edbp c\u00f9ng\u00a0thi\u1ec1n t\u1eadp, n\u00ean n\u00f3i l\u1eddi h\u01b0\u1edbng d\u1eabn\u00a0d\u1ecbu d\u00e0ng, ch\u1eadm:<\/p>\n \u201cM\u1eddi c\u00e1c b\u1ea1n ng\u1ed3i\u00a0v\u1eefng v\u00e0ng\u00a0tr\u00ean gh\u1ebf, \u0111\u1eb7t hai b\u00e0n ch\u00e2n tr\u00ean s\u00e0n, c\u1ea3m nh\u1eadn hai b\u00e0n ch\u00e2n tr\u00ean s\u00e0n, th\u1eb3ng l\u01b0ng,\u00a0h\u00edt v\u00e0o\u00a0d\u1ecbu d\u00e0ng\u00a0v\u00e0\u00a0c\u1ea3m th\u1ecd\u00a0h\u01a1i v\u00e0o\u00a0d\u1ecbu d\u00e0ng,\u00a0th\u1edf ra\u00a0d\u1ecbu d\u00e0ng\u00a0v\u00e0\u00a0c\u1ea3m th\u1ecd\u00a0h\u01a1i ra\u00a0d\u1ecbu d\u00e0ng, ch\u1edb ngh\u0129 chuy\u1ec7n g\u00ec kh\u00e1c, bu\u00f4ng h\u1ebft m\u1ecdi chuy\u1ec7n h\u00f4m qua hay ng\u00e0y mai\u2026\u00a0ch\u00fa t\u00e2m\u00a0n\u01a1i b\u00e0n ch\u00e2n,\u00a0c\u1ea3m th\u1ecd\u00a0v\u1ec1 l\u00e0n da n\u01a1i hai b\u00e0n ch\u00e2n<\/strong>\u2026 [r\u1ed3i t\u1eeb t\u1eeb t\u1edbi c\u01a1 ph\u1eadn kh\u00e1c, h\u00e3y\u00a0ch\u00fa t\u00e2m\u00a0v\u00e0\u00a0c\u1ea3m th\u1ecd\u00a0l\u00e0n da n\u01a1i c\u1ed5 ch\u00e2n, r\u1ed3i b\u1eafp ch\u00e2n, \u0111\u1ea7u g\u1ed1i, h\u00f4ng, b\u1ee5ng, ng\u1ef1c, c\u1ed5, m\u1eb7t, m\u0169i, tr\u00e1n, \u0111\u1ec9nh \u0111\u1ea7u]\u2026\u00a0h\u00edt v\u00e0o\u00a0d\u1ecbu d\u00e0ng\u00a0v\u00e0\u00a0c\u1ea3m th\u1ecd\u00a0h\u01a1i v\u00e0o\u00a0d\u1ecbu d\u00e0ng,\u00a0th\u1edf ra\u00a0d\u1ecbu d\u00e0ngv\u00e0\u00a0c\u1ea3m th\u1ecd\u00a0h\u01a1i ra d\u1ecbu d\u00e0ng\u2026 h\u00e3y\u00a0ch\u00fa t\u00e2m\u00a0v\u00e0\u00a0c\u1ea3m th\u1ecd\u00a0l\u00e0n da n\u01a1i m\u1eb7t, s\u1ebd\u00a0c\u1ea3m th\u1ea5y\u00a0l\u00e0n da nh\u01b0 t\u01b0\u01a1i m\u00e1t h\u01a1n\u2026\u00a0ch\u00fa t\u00e2m\u00a0v\u00e0\u00a0c\u1ea3m th\u1ecd\u00a0v\u00e0o v\u00f9ng quanh hai m\u1eaft, v\u00e0o tr\u00e1n\u2026\u00a0 s\u1ebd\u00a0c\u1ea3m th\u1ea5yl\u00e0n da nh\u01b0 t\u01b0\u01a1i m\u00e1t h\u01a1n\u2026 Chu\u1ea9n b\u1ecb r\u1eddi\u00a0thi\u1ec1n t\u1eadp,\u00a0c\u1eed \u0111\u1ed9ng\u00a0d\u1ecbu d\u00e0ng, v\u00e0 lu\u00f4n lu\u00f4n gi\u1eef\u00a0ni\u1ec7m th\u1ecd\u00a0v\u1ec1\u00a0to\u00e0n th\u00e2n\u00a0trong\u00a0m\u1ecdi vi\u1ec7c\u00a0l\u00e0m trong ng\u00e0y<\/strong>\u2026\u201d<\/em><\/p>\n N\u1ebfu b\u1ea1n mu\u1ed1n ng\u1eafn g\u1ecdn 15 gi\u00e2y \u0111\u1ed3ng h\u1ed3 [nh\u01b0 n\u1eef nh\u1ea1c s\u0129 Jewel n\u00f3i],\u00a0ni\u1ec7m\u00a0h\u01a1i th\u1edf\u00a0t\u1edbi con s\u1ed1 20\u2026<\/p>\n V\u00e0 n\u1ebfu ch\u01b0a \u0111\u01b0\u1ee3c, h\u00e3y t\u1eadp theo hai c\u00e2u sau:<\/p>\n Th\u1edf v\u00e0o\u00a0d\u1ecbu d\u00e0ng, bi\u1ebft v\u00e0\u00a0c\u1ea3m th\u1ecd\u00a0h\u01a1i th\u1edf\u00a0v\u00e0o. \u0110\u00f3 l\u00e0 hai c\u00e2u \u0111a d\u1ee5ng, c\u00f3 th\u1ec3 d\u00f9ng cho m\u1ecdi\u00a0tr\u01b0\u1eddng h\u1ee3p.<\/p>\n![\"Thi\u1ec1n](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/04\/1619098208_568_Thien-tap-va-nhan-sac.jpg\" "\\"Thi\u1ec1n")
![\"Thi\u1ec1n](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/04\/1619098208_799_Thien-tap-va-nhan-sac.jpg\" "\\"Thi\u1ec1n")
Th\u1edf ra\u00a0d\u1ecbu d\u00e0ng, bi\u1ebft v\u00e0\u00a0c\u1ea3m th\u1ecd\u00a0h\u01a1i th\u1edf\u00a0ra.<\/em><\/strong><\/p>\n