Trong 9 th\u00e1ng 10 ng\u00e0y mang thai, ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 chuy\u1ec3n bi\u1ebfn t\u1eebng ng\u00e0y, t\u1eebng \u0111\u00eam, t\u1eebng gi\u1edd\u2026 Nh\u1eefng \u0111au \u0111\u1edbn c\u1ee7a c\u01a1 th\u1ec3, nh\u1eefng h\u1ea1nh ph\u00fac ch\u1edd \u0111\u1ee3i, v\u00e0 c\u1ea3 nh\u1eefng lo l\u1eafng v\u1ec1 nh\u1eefng g\u00ec ch\u01b0a bi\u1ebft \u0111ang t\u1edbi g\u1ea7n. Thi\u1ec1n t\u1eadp c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1ee3c g\u00ec cho qu\u00fd b\u00e0 \u0111ang mang thai? V\u00e0 khi qu\u00fd b\u00e0 thi\u1ec1n t\u1eadp, b\u00e0o thai s\u1ebd l\u1ee3i \u00edch ra sao?<\/p>\n
B\u00e1o New York Times trong b\u00e0i vi\u1ebft nhan \u0111\u1ec1\u00a0\u201cThe Benefits of a Mindful Pregnancy\u201d<\/em>\u00a0(L\u1ee3i \u00cdch\u00a0Thi\u1ec1n\u00a0T\u1ec9nh Th\u1ee9c\u00a0Trong Khi Mang Thai)<\/em>\u00a0ng\u00e0y 31\/5\/2017\u00a0cho bi\u1ebft\u00a0m\u1ed9t cu\u1ed9c\u00a0nghi\u00ean c\u1ee9u\u00a0m\u1edbi cho th\u1ea5y r\u1eb1ng thi\u1ec1n\u00a0t\u1ec9nh th\u1ee9c\u00a0c\u00f3 th\u1ec3 gi\u00fap qu\u00fd b\u00e0 mang thai l\u1ea7n \u0111\u1ea7u\u00a0\u0111\u1ed1i ph\u00f3\u00a0v\u1edbi\u00a0s\u1ee3 h\u00e3i.<\/p>\n K\u1ebft qu\u1ea3\u00a0nghi\u00ean c\u1ee9u\u00a0in tr\u00ean t\u1ea1p ch\u00ed ng\u00e0nh s\u1ea3n khoa BMC Pregnancy and Childbirth c\u0169ng cho th\u1ea5y thi\u1ec1n\u00a0t\u1ec9nh th\u1ee9c\u00a0c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c h\u1ed9i ch\u1ee9ng tr\u1ea7m c\u1ea3m ti\u1ec1n s\u1ea3n v\u00e0 h\u1eadu s\u1ea3n. Thi\u1ec1n\u00a0t\u1ec9nh th\u1ee9c\u00a0(mindfulness), \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 s\u1ef1\u00a0nh\u1eadn bi\u1ebft\u00a0kh\u1edfi l\u00ean t\u1eeb vi\u1ec7c\u00a0ch\u00fa t\u00e2m\u00a0v\u00e0o kho\u1ea3nh kh\u1eafc\u00a0hi\u1ec7n t\u1ea1i, \u0111\u01b0\u1ee3c\u00a0ch\u1ee9ng minh\u00a0l\u00e0 c\u00f3\u00a0c\u00f4ng n\u0103ng\u00a0gi\u00fap\u00a0\u0111\u1ed1i tr\u1ecb\u00a0\u0111au nh\u1ee9c\u00a0kinh ni\u00ean, tr\u1ea7m c\u1ea3m v\u00e0\u00a0lo l\u1eafng.<\/p>\n Larissa Duncan, tr\u01b0\u1edfng nh\u00f3m\u00a0nghi\u00ean c\u1ee9u\u00a0n\u00e0y v\u00e0 l\u00e0 m\u1ed9t gi\u00e1o s\u01b0 \u1edf\u00a0\u0111\u1ea1i h\u1ecdc\u00a0University of Wisconsin-Madison, n\u00f3i r\u1eb1ng: \u201cN\u1ed7i\u00a0s\u1ee3 h\u00e3i\u00a0v\u1ec1 nh\u1eefng g\u00ec ch\u01b0a bi\u1ebft\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0m\u1ecdi ng\u01b0\u1eddi, v\u00e0 \u0111i\u1ec1u n\u00e0y\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0\u0111\u00fang v\u1edbi qu\u00fd b\u00e0 mang thai.\u201d<\/p>\n Nghi\u00ean c\u1ee9u\u00a0n\u00e0y\u00a0th\u1ef1c hi\u1ec7n\u00a0v\u1edbi 30\u00a0ph\u1ee5 n\u1eef\u00a0l\u1ea7n \u0111\u1ea7u mang b\u1ea7u trong ba th\u00e1ng cu\u1ed1i g\u1ea7n sanh n\u1edf.<\/p>\n M\u1ed9t cu\u1ed9c\u00a0nghi\u00ean c\u1ee9u\u00a0tr\u01b0\u1edbc \u0111\u00f3 cho th\u1ea5y qu\u00fd b\u00e0 l\u1ea7n \u0111\u1ea7u mang thai khi c\u00f3 n\u1ed7i\u00a0s\u1ee3 h\u00e3i\u00a0sinh n\u1edf\u00a0th\u01b0\u1eddng c\u00f3\u00a0th\u1eddi gian\u00a0sinh n\u1edf l\u00e2u h\u01a1n \u2013 trung b\u00ecnh nhi\u1ec1u h\u01a1n 47 ph\u00fat \u2013 so v\u1edbi qu\u00fd b\u00e0 kh\u00f4ng\u00a0s\u1ee3 h\u00e3i. Trong khi nhi\u1ec1u\u00a0ph\u1ee5 n\u1eefd\u1ef1 c\u00e1c l\u1edbp d\u1ea1y v\u1ec1 sinh n\u1edf \u0111\u1ec3 t\u1ef1\u00a0gi\u00e1o d\u1ee5c\u00a0v\u1ec1 ti\u1ebfn tr\u00ecnh sinh n\u1edf, nhi\u1ec1u kh\u00f3a h\u1ecdc \u0111\u00f3 kh\u00f4ng d\u1ea1y k\u1ef9 n\u0103ng\u00a0\u0111\u1ed1i tr\u1ecb\u00a0v\u1edbi n\u1ed7i lo v\u1ec1 sinh n\u1edf. Theo\u00a0Ti\u1ebfn s\u0129\u00a0Duncan, trong v\u00e0i\u00a0tr\u01b0\u1eddng h\u1ee3p, c\u00e1c l\u1edbp d\u1ea1y n\u00e0y c\u00f3 th\u1ec3 l\u00e0m qu\u00fd b\u00e0\u00a0c\u1ea3m th\u1ea5y\u00a0s\u1ee3 h\u00e3i\u00a0th\u00eam.<\/p>\n Duncan v\u00e0 c\u00e1c\u00a0c\u1ed9ng s\u1ef1\u00a0trong nh\u00f3m\u00a0nghi\u00ean c\u1ee9u\u00a0chia qu\u00fd b\u00e0 l\u00e0m hai nh\u00f3m: m\u1ed9t nh\u00f3m s\u1ebd t\u1eadp thi\u1ec1n\u00a0t\u1ec9nh th\u1ee9ctrong l\u1edbp c\u00f3 t\u00ean l\u00e0\u00a0Mind in Labor\u00a0(T\u1ec9nh Th\u1ee9c\u00a0v\u1ec1 Sinh N\u1edf), nh\u00f3m kia d\u1ef1 c\u00e1c l\u1edbp\u00a0truy\u1ec1n th\u1ed1ng\u00a0\u0111\u1ec3\u00a0hi\u1ec3u bi\u1ebft\u00a0v\u1ec1 sinh n\u1edf.<\/p>\n Mind in Labor\u00a0l\u00e0 kh\u00f3a d\u1ea1y cu\u1ed1i tu\u1ea7n,\u00a0\u0111\u1ec1 ra\u00a0do Nancy Bardacke, m\u1ed9t y t\u00e1 \u0111\u1ee1 \u0111\u1ebb v\u00e0 l\u00e0 m\u1ed9t ng\u01b0\u1eddi d\u1ea1y thi\u1ec1n\u00a0t\u1ec9nh th\u1ee9c\u00a0\u1edf\u00a0trung t\u00e2m\u00a0y t\u1ebf Osher Center for Integrative Medicine t\u1ea1i\u00a0\u0111\u1ea1i h\u1ecdc\u00a0University of California, San Francisco.<\/p>\n Trong kh\u00f3a h\u1ecdc, qu\u00fd b\u00e0 \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1ch\u00a0t\u1ec9nh th\u1ee9c\u00a0trong ti\u1ebfn tr\u00ecnh sinh n\u1edf, c\u00e1ch d\u00f9ng\u00a0t\u1ec9nh th\u1ee9c\u00a0\u0111\u1ed1i tr\u1ecb\u00a0v\u1edbi\u00a0\u0111au \u0111\u1edbn\u00a0v\u00e0\u00a0s\u1ee3 h\u00e3i\u00a0trong khi chuy\u1ec3n b\u1ee5ng v\u00e0 sinh n\u1edf. Qu\u00fd \u00f4ng ph\u1ed1i ng\u1eabu c\u1ee7a h\u1ecd c\u0169ng \u0111\u01b0\u1ee3c h\u1ecdc \u0111\u1ec3 bi\u1ebft c\u00e1ch\u00a0an \u1ee7i\u00a0v\u00e0 h\u1ed7 tr\u1ee3 b\u1eb1ng k\u1ef9 thu\u1eadt\u00a0t\u1ec9nh th\u1ee9c.<\/p>\n Bardacke n\u00f3i r\u1eb1ng b\u00e0 d\u1ea1y c\u00e1c thai ph\u1ee5 v\u00e0 ph\u1ed1i ng\u1eabu c\u1ee7a h\u1ecd v\u1ec1 c\u00e1c kho\u1ea3nh kh\u1eafc chuy\u1ec3n b\u1ee5ng\u00a0\u0111au \u0111\u1edbn\u00a0t\u1edbi v\u00e0 \u0111i, trong t\u1eebng kho\u1ea3nh kh\u1eafc, v\u00e0 r\u1eb1ng gi\u1eefa c\u00e1c kho\u1ea3nh kh\u1eafc chuy\u1ec3n b\u1ee5ng l\u00e0 c\u00e1c kho\u1ea3nh kh\u1eafc\u00a0b\u00ecnh an\u00a0v\u00e0\u00a0tho\u1ea3i m\u00e1i. B\u00e0 n\u00f3i, ch\u00eca kh\u00f3a\u00a0\u0111\u1ed1i tr\u1ecb\u00a0s\u1ee3 h\u00e3i\u00a0l\u00e0 h\u1ecdc v\u1ec1 c\u00e1ch gi\u1eef t\u00e2m trong kho\u1ea3nh kh\u1eafc\u00a0hi\u1ec7n t\u1ea1i\u00a0m\u00e0 kh\u00f4ng\u00a0lo l\u1eafng\u00a0v\u1ec1\u00a0qu\u00e1 kh\u1ee9\u00a0hay t\u01b0\u01a1ng lai.<\/p>\n \u0110\u1ec3 d\u1ea1y k\u1ef9 n\u0103ng n\u00e0y, b\u00e0 Bardacke\u00a0y\u00eau c\u1ea7u\u00a0ng\u01b0\u1eddi h\u1ecdc d\u00f9ng b\u00e0n tay n\u1eafm gi\u1eef c\u00e1c c\u1ee5c n\u01b0\u1edbc \u0111\u00e1 trong kh\u00ed\u00a0ch\u00fa t\u00e2m\u00a0v\u00e0o\u00a0h\u01a1i th\u1edf, nh\u01b0 th\u1ebf \u0111\u1ec3 c\u1ea3m nh\u1eadn\u00a0b\u1ea3n ch\u1ea5t\u00a0t\u1ea1m th\u1eddi c\u1ee7a c\u00e1c\u00a0c\u1ea3m th\u1ecd\u00a0kh\u00f3 ch\u1ecbu c\u1ee7a c\u01a1 th\u1ec3. B\u00e0 c\u0169ng d\u1ea1y c\u00e1ch t\u1eadp thi\u1ec1n\u00a0t\u1ec9nh th\u1ee9c\u00a0c\u0103n b\u1ea3n, nh\u01b0 yoga,\u00a0thi\u1ec1n t\u1eadp\u00a0khi ng\u1ed3i v\u00e0 khi \u0111i b\u1ed9, c\u0169ng nh\u01b0 khi \u0103n trong\u00a0t\u1ec9nh th\u1ee9c.<\/p>\n Bardacke n\u00f3i,\u00a0thi\u1ec1n t\u1eadp\u00a0\u0111\u00e3 gi\u00fap h\u1ecd c\u01a1 h\u1ed9i\u00a0kh\u00e1m ph\u00e1\u00a0ra ngu\u1ed3n n\u1ed9i t\u1ea1i \u0111\u1ea7y\u00a0s\u1ee9c m\u1ea1nh\u00a0v\u00e0\u00a0ch\u1ecbu \u0111\u1ef1ng: \u201cV\u00e0o l\u00fac kh\u00f3a thi\u1ec1n\u00a0ho\u00e0n t\u1ea5t, m\u1ee9c \u0111\u1ed9 t\u1ef1 tin\u00a0c\u1ee7a qu\u00fd\u00a0b\u00e0 t\u0103ng h\u01a1n, n\u1ed7i\u00a0s\u1ee3 h\u00e3i\u00a0c\u1ee7a h\u1ecd b\u1eaft \u0111\u1ea7u tan bi\u1ebfn. H\u1ecd\u00a0nh\u1eadn rar\u1eb1ng sinh n\u1edf l\u00e0\u00a0gian nan, nh\u01b0ng n\u00f3 l\u00e0 c\u00e1i g\u00ec h\u1ecd c\u00f3 th\u1ec3\u00a0\u0111\u1ed1i ph\u00f3\u00a0t\u1eebng kho\u1ea3nh kh\u1eafc m\u1ed9t.\u201d<\/p>\n Sau kh\u00f3a h\u1ecdc thi\u1ec1n, nh\u1eefng ng\u01b0\u1eddi\u00a0tham d\u1ef1\u00a0n\u00f3i r\u1eb1ng h\u1ecd\u00a0c\u1ea3m th\u1ea5y\u00a0s\u1eb5n s\u00e0ng h\u01a1n v\u1ec1 cu\u1ed9c sinh n\u1edf s\u1eafp t\u1edbi, v\u00e0 nhi\u1ec1u ph\u1ea7n s\u1ebd kh\u00f4ng d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au Opioid trong khi chuy\u1ec3n b\u1ee5ng. Qu\u00fd b\u00e0 n\u00e0y c\u0169ng c\u00f3 \u00edt h\u1ed9i ch\u1ee9ng tr\u1ea7m c\u1ea3m ti\u1ec1n s\u1ea3n v\u00e0 h\u1eadu s\u1ea3n h\u01a1n, khi so v\u1edbi qu\u00fd b\u00e0 d\u1ef1 c\u00e1c l\u1edbp v\u1ec1 thai s\u1ea3n\u00a0truy\u1ec1n th\u1ed1ng.<\/p>\n Theo\u00a0hi\u1ec7p h\u1ed9i\u00a0y\u00a0t\u1ebf t\u00e2m\u00a0l\u00fd American Psychological Association, c\u00e1c\u00a0y\u1ebfu t\u1ed1\u00a0sinh h\u00f3a\u00a0trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0t\u1edbi m\u1ee9c \u0111\u1ed9\u00a0r\u1ee7i ro\u00a0tr\u1ea7m c\u1ea3m c\u1ee7a m\u1ed9t thai ph\u1ee5, v\u00e0 c\u1ea3 trong\u00a0th\u1eddi k\u1ef3\u00a0sau khi sinh n\u1edf khi qu\u00fd b\u00e0 gi\u1eef vai m\u1edbi l\u00e0 m\u1ed9t b\u00e0 m\u1eb9 ch\u0103m s\u00f3c con.\u00a0Nghi\u00ean c\u1ee9u\u00a0cho th\u1ea5y thi\u1ec1n\u00a0t\u1ec9nh th\u1ee9c\u00a0gi\u00fap qu\u00fd b\u00e0\u00a0\u0111\u1ed1i tr\u1ecb\u00a0c\u00e1c h\u1ed9i ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/p>\n Thi\u1ec1n t\u1eadp\u00a0c\u0169ng c\u00f3 l\u1ee3i cho c\u1ea3 b\u00e9 s\u01a1 sinh, theo m\u1ed9t\u00a0nghi\u00ean c\u1ee9u\u00a0r\u1ed9ng l\u1edbn h\u01a1n v\u00e0\u00a0ph\u1ee9c t\u1ea1p\u00a0h\u01a1n,\u00a0ch\u1ee7 \u0111\u1ec1\u00a0\u201cMaternal mindfulness and anxiety during pregnancy affect infants\u2019 neural responses to sounds\u201d (Thi\u1ec1n\u00a0t\u1ec9nh th\u1ee9c\u00a0n\u01a1i thai ph\u1ee5 v\u00e0 n\u1ed7i\u00a0lo l\u1eafng\u00a0trong khi mang b\u1ea7u\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0t\u1edbi\u00a0ph\u1ea3n \u1ee9ng\u00a0th\u1ea7n kinh\u00a0c\u1ee7a b\u00e9 s\u01a1 sinh \u0111\u1ed1i v\u1edbi\u00a0\u00e2m thanh)<\/em>\u00a0\u2013\u00a0th\u1ef1c hi\u1ec7n\u00a0b\u1edfi Oxford Academic v\u1edbi c\u00e1c gi\u00e1o s\u01b0 Marion I. van den Heuvel, Franc C. L. Donkers, Istv\u00e1n Winkler, Ren\u00e9e A. Otte, Bea R. H. Van den Bergh \u2013 v\u00e0\u00a0nghi\u00ean c\u1ee9u\u00a0n\u00e0y c\u00f2n l\u01b0u \u1edf\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4350490\/\u00a0trong th\u01b0 vi\u1ec7n B\u1ed9 Y T\u1ebf Hoa K\u1ef3.<\/p>\n Nghi\u00ean c\u1ee9u\u00a0n\u00e0y\u00a0th\u1ef1c hi\u1ec7n\u00a0v\u1edbi 178\u00a0ph\u1ee5 n\u1eef\u00a0trong\u00a0tu\u1ea7n l\u1ec5\u00a0th\u1ee9 15 c\u1ee7a thai k\u1ef3, v\u00e0 v\u1edbi 12\u00a0ph\u1ee5 n\u1eef\u00a0trong kho\u1ea3ngtu\u1ea7n l\u1ec5\u00a0th\u1ee9 16 v\u00e0 th\u1ee9 22 c\u1ee7a thai k\u1ef3. C\u00e1c th\u1eed nghi\u1ec7m y khoa\u00a0th\u1ef1c hi\u1ec7n\u00a03 l\u1ea7n (g\u1ecdi l\u00e0 T1, T2, T3) trong thai k\u1ef3,\u00a0m\u1ed9t l\u1ea7n\u00a0v\u00e0o m\u1ed7i ba th\u00e1ng; v\u00e0 th\u00eam hai l\u1ea7n n\u1eefa, l\u1ea7n cu\u1ed1i l\u00e0 khi b\u00e9 s\u01a1 sinh tr\u00f2n 9 th\u00e1ng tu\u1ed5i (T4, T5).<\/p>\n M\u1ee5c ti\u00eau\u00a0nghi\u00ean c\u1ee9u\u00a0n\u00e0y\u00a0ph\u1ee9c t\u1ea1p, \u0111\u01b0\u1ee3c\u00a0m\u00f4 t\u1ea3\u00a0l\u00e0\u00a0\u201ckh\u1ea3o s\u00e1t v\u1ec1 vi\u1ec7c ng\u01b0\u1eddi m\u1eb9 t\u1eadp thi\u1ec1n\u00a0t\u1ec9nh th\u1ee9c\u00a0v\u00e0 n\u1ed7i\u00a0lo l\u1eafng\u00a0trong khi mang thai\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0t\u1edbi\u00a0ch\u1ee9c n\u0103ng\u00a0nh\u1eadn th\u1ee9c\u00a0c\u1ee7a em b\u00e9 khi b\u00e9 n\u00e0y\u00a0ch\u00e0o \u0111\u1eddi\u00a0\u0111\u01b0\u1ee3c 9 th\u00e1ng\u201d (aimed at investigating the effects of the mother\u2019s mindfulness and anxiety during pregnancy on the infant\u2019s neurocognitive functioning at 9 months of age)<\/em>.<\/p>\n Th\u1eed nghi\u1ec7m b\u1eb1ng c\u00e1ch cho\u00a0ph\u1ee5 n\u1eef\u00a0b\u1ee5ng b\u1ea7u nghe nhi\u1ec1u lo\u1ea1i\u00a0\u00e2m thanh, \u1edf nhi\u1ec1u nh\u1ecbp \u0111\u1ed9 kh\u00e1c nhau;\u00a0t\u01b0\u01a1ng t\u1ef1\u00a0v\u1edbi em b\u00e9 sau khi\u00a0ch\u00e0o \u0111\u1eddi. K\u1ebft qu\u1ea3: ng\u01b0\u1eddi\u00a0ph\u1ee5 n\u1eef\u00a0t\u1eadp thi\u1ec1n\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0t\u1edbi\u00a0b\u00e0o thai, v\u00e0 k\u1ebft qu\u1ea3 n\u00e0y l\u01b0u gi\u1eef t\u1ed1t cho em b\u00e9 nhi\u1ec1u th\u00e1ng sau khi ra \u0111\u1eddi.<\/p>\n Ngh\u0129a l\u00e0: thai gi\u00e1o\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0t\u1edbi\u00a0ch\u1ee9c n\u0103ng\u00a0nh\u1eadn th\u1ee9c\u00a0trong n\u00e3o b\u1ed9 em b\u00e9.<\/p>\n Tr\u00ean ph\u1ea7n\u00a0gi\u1edbi thi\u1ec7u\u00a0tr\u01b0\u1edbc\u00a0nghi\u00ean c\u1ee9u\u00a0c\u0169ng d\u1eabn ra m\u1ed9t s\u1ed1\u00a0nghi\u00ean c\u1ee9u\u00a0tr\u01b0\u1edbc \u0111\u00f3 v\u1ec1\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0thi\u1ec1n\u00a0t\u1ec9nh th\u1ee9c\u00a0tr\u00ean thai ph\u1ee5, trong \u0111\u00f3 c\u00f3 ghi v\u1ec1\u00a0nghi\u00ean c\u1ee9u\u00a0c\u1ee7a:<\/p>\n \u2014 Vieten C, \u00a0Astin J. v\u1edbi\u00a0ch\u1ee7 \u0111\u1ec1\u00a0nghi\u00ean c\u1ee9u\u00a0v\u1ec1\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0c\u1ee7a thi\u1ec1n\u00a0t\u1ec9nh th\u1ee9c\u00a0trong khi mang thai \u0111\u1ed1i v\u1edbi\u00a0c\u0103ng th\u1eb3ng\u00a0ti\u1ec1n s\u1ea3n, \u0111\u0103ng k\u1ebft qu\u1ea3 tr\u00ean t\u1ea1p ch\u00ed\u00a0Archives of Women\u2019s Mental Health<\/em>\u00a0, n\u0103m 2008, vol. 11 (trang 67-74)<\/p>\n \u2014 Sriboonpimsuay W, \u00a0Promthet S, \u00a0Thinkhamrop J, \u00a0Krisanaprakornkit T., v\u1edbi\u00a0ch\u1ee7 \u0111\u1ec1\u00a0nghi\u00ean c\u1ee9u\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0thi\u1ec1n t\u1eadp\u00a0ng\u0103n ng\u1eeba\u00a0sinh non t\u1ea1i t\u1ec9nh Udonthani, Th\u00e1i Lan, \u0111\u0103ng k\u1ebft qu\u1ea3 tr\u00ean t\u1ea1p ch\u00ed\u00a0International Journal of Public Health Research, n\u0103m 2011, vol. 1 (trang 31-39).<\/p>\n M\u1ed9t cu\u1ed9c\u00a0nghi\u00ean c\u1ee9u\u00a0kh\u00e1c, v\u1edbi\u00a0ch\u1ee7 \u0111\u1ec1\u00a0\u201cMaternal mindfulness during pregnancy and infant socio-emotional development and temperament: The mediating role of maternal anxiety\u201d (Thi\u1ec1n\u00a0t\u1ec9nh th\u1ee9c\u00a0trong khi c\u00f3 thai v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n\u00a0c\u1ea3m x\u00fac\u00a0x\u00e3 h\u1ed9i\u00a0c\u1ee7a b\u00e9 s\u01a1 sinh v\u00e0 c\u00e1 t\u00ednh [em b\u00e9]:\u00a0vai tr\u00f2\u00a0trung gian\u00a0c\u1ee7a n\u1ed7i\u00a0lo l\u1eafng\u00a0c\u1ee7a thai ph\u1ee5)<\/em>\u00a0c\u0169ng l\u01b0u h\u1ed3 s\u01a1 \u1edf\u00a0c\u01a1 quan\u00a0y t\u1ebf n\u00e0y \u2014 \u1edf \u0111\u1ecba ch\u1ec9:\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25577496<\/span>\u00a0\u2013 th\u1eed nghi\u1ec7m v\u1edbi 90 thai ph\u1ee5, v\u00e0 r\u1ed3i kh\u1ea3o s\u00e1t khi c\u00e1c em b\u00e9 ra \u0111\u1eddi \u0111\u01b0\u1ee3c 10 th\u00e1ng, cho\u00a0k\u1ebft lu\u1eadn:\u00a0\u201cThi\u1ec1n t\u1ec9nh th\u1ee9ctrong khi c\u00f3 thai c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c cho ti\u1ebfn tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 s\u01a1 sinh.\u201d<\/em><\/p>\n Trong truy\u1ec7n k\u1ec3 v\u1ec1\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u00e1c\u00a0th\u00e1nh t\u0103ng, c\u00f3\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0m\u1ed9t thai ph\u1ee5 g\u1eb7p s\u1ea3n n\u1ea1n, c\u01a1 nguy t\u1edbi\u00a0t\u00ednh m\u1ea1ng, \u0111\u00e3 nh\u1edd ng\u01b0\u1eddi th\u00e2n th\u1ec9nh t\u1ef3 kh\u01b0u Angulimala xin gi\u00fap.<\/p>\n V\u1ecb\u00a0th\u00e1nh t\u0103ng\u00a0n\u00e0y khi c\u00f2n\u00a0trong \u0111\u1eddi\u00a0th\u01b0\u1eddng, \u0111\u00e3 t\u1eebng gi\u1ebft 999 ng\u01b0\u1eddi v\u00e0 r\u01b0\u1ee3t theo\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0\u0111\u1ec3 t\u00ecm gi\u1ebft cho \u0111\u1ee7 1.000 ng\u01b0\u1eddi, theo m\u1ed9t\u00a0ni\u1ec1m tin\u00a0t\u1eeb\u00a0ngo\u1ea1i \u0111\u1ea1o\u00a0l\u00e0 s\u1ebd \u0111\u01b0\u1ee3c l\u00ean tr\u1eddi.\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0\u0111i\u00a0b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng hung ph\u1ea1m r\u01b0\u1ee3t ho\u00e0i kh\u00f4ng k\u1ecbp. Angulimala n\u00f3i v\u1edbi\u00a0\u0110\u1ee9c Ph\u1eadt, sao k\u1ebb kia kh\u00f4ng ng\u1eebng l\u1ea1i.\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0n\u00f3i, ta ng\u1eebng t\u1eeb l\u00e2u r\u1ed3i, ch\u1ec9 c\u00f3 ng\u01b0\u01a1i l\u00e0 ch\u01b0a ng\u1eebng\u2026 Angulimala\u00a0ch\u1ee3t t\u1ec9nh\u00a0th\u1ee9c, xin\u00a0xu\u1ea5t gia. V\u00e0 r\u1ed3i khi \u0111\u1ee9ng tr\u01b0\u1edbc thai ph\u1ee5,\u00a0th\u00e1nh t\u0103ng\u00a0Angulimala\u00a0h\u1ed3i h\u01b0\u1edbng c\u00f4ng \u0111\u1ee9c\u00a0gi\u1eef gi\u1edbi, b\u1ea5y gi\u1edd\u00a0ph\u1ee5 n\u1eef\u00a0kia \u0111\u01b0\u1ee3c nh\u1eb9 nh\u00e0ng, m\u1eb9 tr\u00f2n con vu\u00f4ng.<\/p>\n Th\u1eddi n\u00e0y c\u1ee7a\u00a0ch\u00fang ta, kh\u00f4ng c\u00f3\u00a0c\u01a1 duy\u00ean\u00a0\u0111\u1ec3 g\u1eb7p m\u1ed9t\u00a0th\u00e1nh t\u0103ng\u00a0nh\u01b0 ng\u00e0i Angulimala\u00a0h\u1ed3i h\u01b0\u1edbng\u00a0c\u1ee9u n\u1ea1nnh\u01b0 th\u1ebf. Do v\u1eady, t\u1ef1 m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i t\u1ef1 lo. Kh\u00f4ng g\u00ec b\u1eb1ng\u00a0thi\u1ec1n t\u1eadp.\u00a0Nh\u01b0ng\u00a0thi\u1ec1n t\u1eadp\u00a0th\u1ebf n\u00e0o, \u0111\u1ec3\u00a0t\u1ed1t \u0111\u1eb9p\u00a0nh\u1ea5t cho thai ph\u1ee5?<\/strong><\/span><\/p>\n Trong\u00a0b\u00e0i Kinh\u00a0Metta Sutta,\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0d\u1ea1y\u00a0k\u1ebft h\u1ee3p\u00a0thi\u1ec1n\u00a0t\u1ec9nh th\u1ee9c\u00a0(\u0111i \u0111\u1ee9ng n\u1eb1m ng\u1ed3i \u0111\u1ec1u gi\u1eef t\u00e2m\u00a0t\u1ec9nh th\u1ee9c,\u00a0an t\u0129nh) v\u00e0o\u00a0t\u00e2m t\u1eeb\u00a0bi (tr\u1ea3i r\u1ed9ng l\u00f2ng\u00a0y\u00eau th\u01b0\u01a1ng<\/em>).<\/p>\n Tr\u01b0\u1edbc ti\u00ean, qu\u00fd b\u00e0 n\u00ean\u00a0\u0111i\u1ec1u th\u00e2n<\/strong>\u00a0cho\u00a0th\u00edch nghi. Ngh\u0129a l\u00e0, trong khi mang thai,\u00a0tuy\u1ec7t \u0111\u1ed1i\u00a0kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u, kh\u00f4ng h\u00fat thu\u1ed1c, gi\u1ea3m c\u00e0 ph\u00ea v\u00e0 tr\u00e0, n\u00ean\u00a0\u0103n chay\u00a0th\u00edch nghi\u00a0v\u1edbi nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau, n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, n\u00ean\u00a0th\u1ec3 d\u1ee5c\u00a0nh\u1eb9, kh\u00f4ng l\u00e0m vi\u1ec7c\u00a0n\u1eb7ng nh\u1ecdc, kh\u00f4ng \u0111\u00e0n ca h\u00e1t x\u01b0\u1edbng nhi\u1ec1u\u2026<\/p>\n K\u1ebf ti\u1ebfp\u00a0l\u00e0\u00a0\u0111i\u1ec1u t\u00e2m<\/strong>. N\u00ean tin r\u1eb1ng t\u1eadp\u00a0Thi\u1ec1n T\u00e2m\u00a0T\u1eeb s\u1ebd c\u00f3\u00a0v\u00f4 l\u01b0\u1ee3ng\u00a0c\u00f4ng \u0111\u1ee9c\u00a0cho c\u1ea3 m\u1eb9 v\u00e0\u00a0b\u00e0o thai.<\/p>\n Trong Kinh AN 11.16,\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0n\u00f3i r\u1eb1ng ng\u01b0\u1eddi\u00a0tu t\u1eadp\u00a0l\u00f2ng t\u1eeb\u00a0bi s\u1ebd c\u00f3 11\u00a0l\u1ee3i \u00edch:<\/p>\n \u201c1.\u00a0Ng\u1ee7 ngon. 2. Khi t\u1ec9nh,\u00a0tho\u1ea3i m\u00e1i\u00a0nh\u1eb9 nh\u00e0ng. 3. Kh\u00f4ng th\u1ea5y \u00e1c m\u00f4ng. 4. \u0110\u01b0\u1ee3c\u00a0m\u1ecdi ng\u01b0\u1eddi\u00a0qu\u00fd tr\u1ecdng. 5. \u0110\u01b0\u1ee3c\u00a0ch\u00fang sinh\u00a0c\u00f5i\u00a0phi nh\u00e2n\u00a0qu\u00fd tr\u1ecdng. 6. \u0110\u01b0\u1ee3c\u00a0ch\u01b0 thi\u00ean\u00a0c\u00f5i tr\u1eddi\u00a0t\u1edbi\u00a0b\u1ea3o v\u1ec7. 7. L\u1eeda, thu\u1ed1c \u0111\u1ed9c, \u0111ao ki\u1ebfm kh\u00f4ng th\u1ec3 ch\u1ea1m t\u1edbi th\u00e2n ng\u01b0\u1eddi n\u00e0y. 8.\u00a0T\u00e2m \u0111\u1ecbnh\u00a0t\u0129nh nhanh ch\u00f3ng. 9. Khu\u00f4n m\u1eb7t t\u1eeb h\u00f2a. 10. Khi ch\u1ebft,\u00a0t\u00e2m kh\u00f4ng\u00a0h\u1ed7n lo\u1ea1n. 11.\u00a0N\u1ebfu kh\u00f4ng\u00a0\u0111\u1eafc qu\u1ea3\u00a0A La H\u00e1n\u00a0ngay \u0111\u00e2y v\u00e0 b\u00e2y gi\u1edd, s\u1ebd\u00a0t\u00e1i sinh\u00a0v\u00e0o c\u00f5i\u00a0Ph\u1ea1m thi\u00ean.\u201d<\/em><\/p>\n Ch\u00ednh y\u1ebfu, c\u00f3 2\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0Thi\u1ec1n T\u00e2m\u00a0T\u1eeb.\u00a0Ph\u01b0\u01a1ng ph\u00e1p\u00a0tu theo\u00a0Thanh T\u1ecbnh \u0110\u1ea1o Lu\u1eadn\u00a0l\u00e0\u00a0tu\u1ea7n t\u1ef1\u00a0kh\u1edfi\u00a0t\u1eeb bi\u00a0t\u00e2m, ngh\u0129 t\u1edbi m\u00ecnh, t\u1edbi ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh, t\u1edbi ng\u01b0\u1eddi l\u1ea1, t\u1edbi ng\u01b0\u1eddi\u00a0\u0111\u1ed1i kh\u00e1ng\u00a0hi\u1ec1m kh\u00edch\u00a0m\u00ecnh, r\u1ed3i t\u1edbi t\u1ea5t c\u1ea3 ch\u00fang sinh\u2026 \u0110\u00f3 l\u00e0\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0c\u00e1c v\u1ecb\u00a0t\u1ed5 s\u01b0\u00a0\u0111\u1eddi sau\u00a0\u00a0ngh\u0129 ra cho\u00a0ti\u1ec7n d\u1ee5ng, v\u00ec cho l\u00e0 c\u1ea7n ngh\u0129 t\u1edbi ng\u01b0\u1eddi\u00a0c\u1ee5 th\u1ec3. Nh\u01b0ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 s\u1ebd tr\u1edf ng\u1ea1i v\u1edbi m\u1ed9t s\u1ed1\u00a0h\u1ecdc nh\u00e2n, v\u00ec khi ngh\u0129 t\u1edbi ng\u01b0\u1eddi m\u00ecnh\u00a0y\u00eau th\u01b0\u01a1ng\u00a0(nh\u01b0 ba, m\u1eb9) l\u1ea1i c\u00f3 th\u1ec3 m\u1ee7i l\u00f2ng, hay ngh\u0129 t\u1edbi ng\u01b0\u1eddi t\u1eebng c\u00f3\u00a0s\u00e2n si\u00a0ngang tr\u00e1i\u00a0v\u1edbi m\u00ecnh l\u1ea1i g\u1eb7p c\u01a1 nguy \u00a0kh\u00f3\u00a0\u0111\u1ecbnh t\u00e2m.<\/p>\n Ph\u01b0\u01a1ng ph\u00e1p\u00a0th\u1ee9 nh\u00ec l\u00e0\u00a0tu t\u00e2m\u00a0t\u1eeb theo Kinh Metta Sutta. Trong n\u00e0y,\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0kh\u00f4ng d\u1ea1y ngh\u0129 v\u1ec1 ng\u01b0\u1eddi\u00a0c\u1ee5 th\u1ec3, m\u00e0 n\u00f3i h\u00e3y ngh\u0129 t\u1edbi\u00a0ch\u00fang sinh\u00a0m\u1ed9t c\u00e1ch\u00a0tr\u1eebu t\u01b0\u1ee3ng\u00a0(ch\u00fang sinh\u00a0\u0111\u00e3 sinh ra \u0111\u1eddi v\u00e0 ch\u01b0a sinh ra \u0111\u1eddi,\u00a0ch\u00fang sinh\u00a0c\u00f5i \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y v\u00e0 c\u00f5i kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y\u2026). C\u00f3 l\u1ebd, ph\u00e1p n\u00e0y\u00a0th\u00edch nghi\u00a0cho h\u1ea7u h\u1ebft c\u00e1c b\u00e0 m\u1eb9.<\/p>\n Sau \u0111\u00e2y, l\u00e0 \u0111\u1ec1 ngh\u1ecb ph\u00e1p\u00a0Thi\u1ec1n T\u00e2m\u00a0T\u1eeb<\/strong><\/span>\u00a0cho qu\u00fd\u00a0ph\u1ee5 n\u1eef\u00a0\u0111ang mang thai, ph\u1ea7n ch\u00ednh\u00a0d\u1ef1a v\u00e0o\u00a0Kinh Metta Sutta, theo c\u00e1ch\u00a0\u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 t\u1ef1\u00a0tu t\u1eadp\u00a0v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi kh\u00e1c.<\/p>\n Tr\u01b0\u1edbc ti\u00ean, ng\u1ed3i [c\u00f3 th\u1ec3 ng\u1ed3i tr\u00ean gh\u1ebf] hay n\u1eb1m\u00a0tho\u1ea3i m\u00e1i\u00a0(v\u00e0 r\u1ed3i khi \u0111i b\u1ed9, v\u00e0 khi l\u00e0m m\u1ecdi chuy\u1ec7n \u0111\u1eddi th\u01b0\u1eddng), m\u1eaft nh\u1eafm hay m\u1edf\u00a0lim dim\u00a0(t\u00f9y, sao cho t\u00e2m d\u1ec5\u00a0an t\u0129nh), h\u00e3y\u00a0d\u1ecbu d\u00e0ng\u00a0th\u1edf,\u00a0theo d\u00f5i\u00a0t\u1eebng\u00a0h\u01a1i th\u1edf, r\u1ed3i c\u1ea3m nh\u1eadn v\u1ec1\u00a0kh\u00f4ng gian\u00a0chung quanh (nh\u01b0 ti\u1ebfng chim trong v\u01b0\u1eddn hay ti\u1ebfng \u0111\u1ed3ng h\u1ed3 trong ph\u00f2ng, nh\u01b0 gi\u00f3 nh\u1eb9 tr\u00ean l\u00e0n da\u2026) r\u1ed3i c\u1ea3m nh\u1eadn v\u1ec1 th\u00e2n (nh\u01b0 ch\u00e2n, \u0111\u00f9i, h\u00f4ng, b\u1ee5ng,\u00a0b\u00e0o thai, ng\u1ef1c, c\u1ed5, \u0111\u1ea7u\u2026) r\u1ed3i c\u1ea3m nh\u1eadn v\u1ec1\u00a0suy ngh\u0129\u00a0kh\u1edfi trong t\u00e2m. Khi t\u00e2m\u00a0t\u01b0\u01a1ng \u0111\u1ed1i\u00a0b\u00ecnh l\u1eb7ng, h\u00e3y\u00a0kh\u1edfi t\u00e2m\u00a0\u201cxin nguy\u1ec7n cho t\u00f4i, cho\u00a0b\u00e0o thai, cho t\u1ea5t c\u1ea3\u00a0m\u1ecdi ng\u01b0\u1eddi\u00a0\u0111\u01b0\u1ee3c\u00a0b\u00ecnh an, h\u1ea1nh ph\u00fac\u2026\u201d v\u00e0 ngh\u0129 t\u1edbi l\u00f2ng\u00a0y\u00eau th\u01b0\u01a1ng\u00a0t\u1ea5t c\u1ea3 c\u00e1c\u00a0ch\u00fang sinh c\u00f5i n\u00e0y v\u00e0 c\u00e1c c\u00f5i kh\u00e1c, t\u1ef1 nh\u00ecn th\u1ea5y m\u00ecnh mu\u1ed1n\u00a0b\u1ea3o v\u1ec7\u00a0t\u1ea5t c\u1ea3\u00a0ch\u00fang sinh\u00a0nh\u01b0 ng\u01b0\u1eddi m\u1eb9\u00a0b\u1ea3o v\u1ec7\u00a0\u0111\u1ee9a con trai\u00a0duy nh\u1ea5t\u00a0c\u1ee7a b\u00e0, v\u00e0 th\u1ea5y\u00a0to\u00e0n b\u1ed9\u00a0th\u00e2n t\u00e2m\u00a0m\u00ecnh r\u1ef1c s\u00e1ng, chi\u1ebfu t\u00e2m s\u00e1ng n\u00e0y t\u1edbi kh\u1eafp c\u00e1c c\u00f5i\u00a0tr\u00ean tr\u1eddi, c\u00e1c c\u00f5i\u00a0d\u01b0\u1edbi \u0111\u1ea5t, kh\u1eafp c\u00e1c ph\u01b0\u01a1ng h\u01b0\u1edbng\u2026 \u0111\u1ec3 t\u1ea5t c\u1ea3\u00a0ch\u00fang sinh\u00a0xa l\u00eca\u00a0\u0111au kh\u1ed5,\u00a0xa l\u00eca\u00a0tham \u00e1i,\u00a0xa l\u00eca\u00a0s\u00e2n h\u1eadn. Gi\u1eef\u00a0t\u00e2m t\u1eeb\u00a0chi\u1ebfu s\u00e1ng nh\u01b0 th\u1ebf trong m\u1ecdi kho\u1ea3nh kh\u1eafc trong ng\u00e0y.<\/em><\/p>\n \u0110\u00f3 l\u00e0\u00a0Thi\u1ec1n T\u00e2m\u00a0T\u1eeb. \u0110\u00f3\u00a0hi\u1ec3n nhi\u00ean\u00a0l\u00e0 m\u00f3n qu\u00e0\u00a0tuy\u1ec7t v\u1eddi\u00a0nh\u1ea5t,\u00a0sang tr\u1ecdng\u00a0nh\u1ea5t, qu\u00fd gi\u00e1 nh\u1ea5t \u0111\u1ec3 c\u00e1c\u00a0ph\u1ee5 n\u1eefmang b\u1ea7u trao t\u1eb7ng cho\u00a0b\u00e0o thai. M\u00f3n qu\u00e0 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap cho em b\u00e9 trong ki\u1ebfp n\u00e0y, m\u00e0 s\u1ebd\u00a0l\u1ee3i \u00edch\u00a0cho c\u1ea3 m\u1eb9 v\u00e0 con trong r\u1ea5t nhi\u1ec1u\u00a0\u0111\u1eddi sau, cho t\u1edbi khi\u00a0gi\u1ea3i tho\u00e1t.<\/p>\n![\"Thi\u1ec1n](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/04\/Thien-tap-khi-mang-thai.jpg\" "\\"Thi\u1ec1n")
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