{"id":11191,"date":"2021-04-22T22:24:07","date_gmt":"2021-04-22T15:24:07","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/04\/22\/cong-dung-phong-tri-benh-tuyet-voi-cua-chom-chom\/"},"modified":"2021-04-22T22:24:07","modified_gmt":"2021-04-22T15:24:07","slug":"cong-dung-phong-tri-benh-tuyet-voi-cua-chom-chom","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/04\/22\/cong-dung-phong-tri-benh-tuyet-voi-cua-chom-chom\/","title":{"rendered":"C\u00f4ng d\u1ee5ng ph\u00f2ng tr\u1ecb b\u1ec7nh tuy\u1ec7t v\u1eddi c\u1ee7a ch\u00f4m ch\u00f4m"},"content":{"rendered":"

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Th\u1ecbt tr\u00e1i ch\u00f4m ch\u00f4m ch\u1ee9a nhi\u1ec1u vitamin C n\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng m\u00f4, c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch, ch\u1ed1ng m\u1ec7t m\u1ecfi, gi\u1ea3m \u0111au, b\u1ec7nh v\u1ec1 n\u01b0\u1edbu.<\/p>\n

Tr\u1ecb huy\u1ebft \u00e1p cao v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/p>\n

H\u00e0ng tr\u0103m n\u0103m nay, ng\u01b0\u1eddi d\u00e2n Malaysia v\u00e0 Indonesia th\u01b0\u1eddng d\u00f9ng th\u00e2n c\u00e2y, h\u1ea1t v\u00e0 qu\u1ea3 ch\u00f4m ch\u00f4m l\u00e0m thu\u1ed1c truy\u1ec1n th\u1ed1ng \u0111\u1ec3 ch\u1eefa m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh nh\u01b0 huy\u1ebft \u00e1p cao, ti\u1ec3u \u0111\u01b0\u1eddng\u2026\u00a0B\u1edfi l\u1ebd, ch\u00f4m ch\u00f4m r\u1ea5t gi\u00e0u protein, carbohydrate, ch\u1ea5t b\u00e9o t\u1ed1t, vitamin C, s\u1eaft, ph\u1ed1t pho\u2026 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c ph\u00f2ng tr\u00e1nh v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh n\u00f3i tr\u00ean.<\/p>\n

Gi\u1ea3m c\u00e2n<\/strong><\/p>\n

Ch\u00f4m ch\u00f4m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 \u00edt calo, r\u1ea5t th\u00edch h\u1ee3p l\u00e0 m\u00f3n \u0103n ki\u00eang d\u00e0nh cho ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n.\u00a0\u0102n ch\u00f4m ch\u00f4m s\u1ebd gi\u00fap c\u1ea3m th\u1ea5y no l\u00e2u, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t c\u00e1c c\u01a1n \u0111\u00f3i v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n.<\/p>\n

\"C\u00f4ng
Ch\u00f4m ch\u00f4m gi\u00e0u protein, ch\u1ea5t b\u00e9o t\u1ed1t, phospho. \u1ea2nh minh h\u1ecda<\/figcaption><\/figure>\n

B\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng<\/strong><\/p>\n

V\u00ec qu\u1ea3 ch\u00f4m ch\u00f4m ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, carbohydrate v\u00e0 protein v\u1edbi ch\u1ee9c n\u0103ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. H\u01a1n n\u1eefa, ch\u00f4m ch\u00f4m c\u0169ng l\u00e0m cho \u0111\u1ee1 m\u1ec7t m\u1ecfi v\u00e0 ph\u00f2ng ng\u1eeba \u0111\u1ea7y h\u01a1i.<\/p>\n

Ng\u1eeba ung th\u01b0<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o trong qu\u1ea3 ch\u00f4m ch\u00f4m c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c kho\u00e1ng ch\u1ea5t s\u1eaft v\u00e0 \u0111\u1ed3ng d\u1ec5 d\u00e0ng h\u01a1n. Th\u00eam v\u00e0o \u0111\u00f3, ho\u1ea1t ch\u1ea5t ax\u00edt gallic trong qu\u1ea3 ch\u00f4m ch\u00f4m ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a m\u1ea1nh, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i c\u01a1 th\u1ec3 v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh ung th\u01b0.<\/p>\n

K\u00edch th\u00edch t\u1ebf b\u00e0o m\u00e1u<\/strong><\/p>\n

Qu\u1ea3 ch\u00f4m ch\u00f4m c\u0169ng ch\u1ee9a ch\u1ea5t \u0111\u1ed3ng v\u00e0 s\u1eaft, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 k\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 b\u1ea1ch c\u1ea7u. T\u1eeb \u0111\u00f3, gi\u00fap c\u01a1 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c c\u01a1n ch\u00f3ng m\u1eb7t v\u00e0 m\u1ec7t m\u1ecfi do thi\u1ebfu m\u00e1u. Ngo\u00e0i ra, ch\u1ea5t mangan trong lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u0169ng c\u00f2n gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ra c\u00e1c enzym c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

\"C\u00f4ng
Ch\u00f4m ch\u00f4m l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0 gi\u1ea3m c\u00e2n,\u00a0l\u00e0m \u0111\u1eb9p da, ng\u1eeba ung th\u01b0. \u1ea2nh minh h\u1ecda<\/figcaption><\/figure>\n

Ti\u00eau di\u1ec7t k\u00fd sinh tr\u00f9ng<\/strong><\/p>\n

\u0102n nhi\u1ec1u ch\u00f4m ch\u00f4m c\u0169ng l\u00e0 c\u00e1ch hay gi\u00fap c\u01a1 th\u1ec3 ti\u00eau di\u1ec7t k\u00fd sinh tr\u00f9ng \u0111\u01b0\u1eddng ru\u1ed9t, l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh ti\u00eau ch\u1ea3y v\u00e0 s\u1ed1t.\u00a0B\u1edfi l\u1ebd, c\u00e1c ho\u1ea1t ch\u1ea5t trong qu\u1ea3 ch\u00f4m ch\u00f4m c\u0169ng c\u00f3 t\u00ednh s\u00e1t tr\u00f9ng r\u1ea5t cao.<\/p>\n

\u0110\u1eb9p da<\/strong><\/p>\n

Do ch\u00f4m ch\u00f4m ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00ean c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m da m\u1ec1m, m\u1ecbn v\u00e0 kh\u1ecfe \u0111\u1eb9p h\u01a1n.<\/p>\n

\u0110\u1eb9p t\u00f3c<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi m\u00e1i t\u00f3c thi\u1ebfu s\u1ee9c s\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c b\u1eb1ng c\u00e1ch nghi\u1ec1n l\u00e1 ch\u00f4m ch\u00f4m r\u1ed3i pha \u00edt n\u01b0\u1edbc, thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean t\u00f3c kho\u1ea3ng 15 ph\u00fat.\u00a0C\u00e1c ho\u1ea1t ch\u1ea5t trong l\u00e1 ch\u00f4m ch\u00f4m s\u1ebd gi\u00fap m\u00e1i t\u00f3c kh\u1ecfe \u0111\u1eb9p h\u01a1n n\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Th\u00e1i H\u00e0\u00a0<\/strong>(T\/h)<\/em><\/p>\n<\/p><\/div>\n

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[ad_1] Th\u1ecbt tr\u00e1i ch\u00f4m ch\u00f4m ch\u1ee9a nhi\u1ec1u vitamin C n\u00ean c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng m\u00f4, c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch, ch\u1ed1ng m\u1ec7t\u2026<\/p>\n","protected":false},"author":1,"featured_media":11192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-11191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=11191"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/11192"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=11191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=11191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=11191"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=11191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}