{"id":11199,"date":"2021-04-22T22:32:12","date_gmt":"2021-04-22T15:32:12","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/04\/22\/mach-ban-cach-lam-mon-an-ngon-va-bo-duong\/"},"modified":"2021-04-22T22:32:12","modified_gmt":"2021-04-22T15:32:12","slug":"mach-ban-cach-lam-mon-an-ngon-va-bo-duong","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/04\/22\/mach-ban-cach-lam-mon-an-ngon-va-bo-duong\/","title":{"rendered":"M\u00e1ch b\u1ea1n c\u00e1ch l\u00e0m m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng"},"content":{"rendered":"

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BBT Ph\u1eadt Ph\u00e1p \u1ee8ng D\u1ee5ng xin g\u1edfi \u0111\u1ebfn c\u00e1c b\u1ea1n m\u1ed9t m\u00f3n \u0103n c\u1ef1c k\u1ef3 b\u1ed5 d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh d\u1ea1 d\u00e0y\u2026\u0110\u00f3 l\u00e0 m\u00f3n \u0103n g\u1ed3m h\u1ed7n h\u1ee3p m\u1eadt ong, tr\u1ee9ng g\u00e0, \u0111\u1eadu \u0111en v\u00e0 ngh\u1ec7 v\u00e0ng.<\/p>\n

1.\u00a0\u00a0 \u00a0C\u00f4ng d\u1ee5ng c\u1ee7a tr\u1ee9ng g\u00e0, \u0111\u1eadu \u0111en xanh l\u00f2ng, m\u1eadt ong v\u00e0 ngh\u1ec7 \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u<\/h2>\n

C\u00f4ng d\u1ee5ng c\u1ee7a tr\u1ee9ng g\u00e0: Trong tr\u1ee9ng g\u00e0 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 protein c\u00f3 gi\u00e1 tr\u1ecb sinh h\u1ecdc cao, vitamin A, D, B2, B6, B12, axit folic, cholin, s\u1eaft, canxi, phospho, kali, ch\u1ea5t b\u00e9o, nh\u1ea5t l\u00e0 omega 3. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u00ean c\u00f3 ch\u1ee7 y\u1ebfu \u1edf l\u00f2ng \u0111\u1ecf, l\u00f2ng tr\u1eafng ch\u1ee7 y\u1ebfu c\u00f3 n\u01b0\u1edbc v\u00e0 protein. Trong tr\u1ee9ng g\u00e0 c\u00f2n c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n kho\u00e1ng ch\u1ea5t vitamin, s\u1eaft, canxi, magie c\u00f3 th\u1ec3 ph\u00e2n gi\u1ea3i c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0. L\u01b0\u1ee3ng canxi d\u1ed3i d\u00e0o trong tr\u1ee9ng g\u00e0 v\u00e0 c\u00e1c vitamin m\u1ee1 h\u00f2a tan gi\u00fap cho vi\u1ec7c ph\u00e1t tri\u1ec3n khung x\u01b0\u01a1ng c\u1ee7a thai nhi, \u0111\u1ed3ng th\u1eddi gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb \u1edf tr\u1ebb sau n\u00e0y. Trong tr\u1ee9ng g\u00e0 l\u1ea1i c\u00f2n ch\u1ee9a c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng quan tr\u1ecdng nh\u01b0 kali, natri, magie, photpho, \u0111\u1eb7c bi\u1ec7t l\u00e0 nguy\u00ean t\u1ed1 s\u1eaft \u2013 nguy\u00ean t\u1ed1 r\u1ea5t c\u1ea7n thi\u1ebft cho b\u1ea1n trong th\u1eddi k\u1ef3 mang thai nh\u00e9. Ngo\u00e0i ra, c\u00e1c b\u1ea7u \u0111\u1eebng lo s\u1ee3 \u0103n tr\u1ee9ng g\u00e0 s\u1ebd l\u00e0m cho m\u00ecnh b\u1ecb b\u00e9o ph\u00ec, ng\u01b0\u1ee3c l\u1ea1i, tr\u1ee9ng g\u00e0 c\u00f2n gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u, t\u0103ng cao tr\u00ed n\u00e3o. C\u00f3 th\u1ec3 n\u00f3i, tr\u1ee9ng g\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho h\u1ec7 th\u1ea7n kinh v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 c\u1ea3 b\u00e0 m\u1eb9 v\u00e0 em b\u00e9 trong b\u1ee5ng. t\u1ed1t cho h\u1ec7 th\u1ea7n kinh v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, gi\u00fap \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o, th\u00fac \u0111\u1ea9y t\u1ebf b\u00e0o gan t\u00e1i sinh.<\/p>\n

\"M\u00e1ch<\/em><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a m\u1eadt ong: M\u1eadt ong tuy kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 d\u00f9ng cho tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i nh\u01b0ng v\u1edbi c\u00e1c b\u1ea7u th\u00ec n\u00f3 \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch. Sau \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a m\u1eadt ong \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u:<\/p>\n

\u2013 \u00a0 L\u00e0m \u0111\u1eb9p da cho b\u00e0 b\u1ea7u: Trong th\u1eddi gian mang thai, ch\u00fang ta th\u01b0\u1eddng h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m l\u00e0m \u0111\u1eb9p da n\u00ean n\u1ebfu mu\u1ed1n l\u00e0n da kh\u1ecfe kho\u1eafn v\u00e0 m\u1ecbn m\u00e0ng, c\u00e1c b\u1ea7u c\u00f3 th\u1ec3 b\u00f4i m\u1eadt ong l\u00ean da. B\u1edfi v\u00ec, m\u1eadt ong c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng tr\u1ef1c ti\u1ebfp \u0111\u1ed1i v\u1edbi l\u1edbp da trong v\u00e0 c\u1ea3 l\u1edbp bi\u1ec3u b\u00ec c\u1ee7a da, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ea1o n\u00ean t\u1ebf b\u00e0o m\u1edbi, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng thay m\u1edbi cho c\u00e1c t\u1ebf b\u00e0o da.<\/p>\n

\u2013 \u00a0 Tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh trong thai k\u1ef3 cho b\u00e0 b\u1ea7u: Trong th\u1eddi gian mang thai, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u ch\u00fang m\u00ecnh r\u1ea5t d\u1ec5 nhi\u1ec5m b\u1ec7nh. N\u1ebfu b\u1ecb vi\u00eam h\u1ecdng, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 d\u00f9ng m\u1eadt ong \u0111\u1ec3 s\u00e1t tr\u00f9ng v\u00f2m h\u1ecdng. U\u1ed1ng n\u01b0\u1edbc m\u1eadt ong v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng tr\u00e1nh t\u00e1o b\u00f3n \u0111\u1ed3ng th\u1eddi l\u1ea1i c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c nh\u01b0: cao huy\u1ebft \u00e1p trong th\u1eddi k\u1ef3 mang thai, thi\u1ebfu m\u00e1u trong th\u1eddi k\u1ef3 mang thai, vi\u00eam gan t\u1ed5ng h\u1ee3p trong th\u1eddi k\u1ef3 mang thai\u2026<\/p>\n

\u2013 \u00a0C\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t d\u1ee5c \u0111\u1ea1i n\u00e3o c\u1ee7a thai nhi: Trong m\u1eadt ong r\u1ea5t gi\u00e0u c\u00e1c lo\u1ea1i nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, k\u1ebdm, magi\u00ea\u2026 v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin, l\u00e0 y\u1ebfu t\u1ed1 gi\u00fap ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, d\u01b0\u1ee1ng v\u00e0 b\u1ea3o v\u1ec7 da t\u00f3c. Ngay t\u1eeb khi thai nhi \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh th\u00ec s\u1ef1 ph\u00e1t d\u1ee5c \u0111\u1ea1i n\u00e3o c\u1ee7a thai nhi l\u00e0 h\u1ebft s\u1ee9c quan tr\u1ecdng, c\u1ea7n \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t. V\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 trong m\u1eadt ong c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ea7n kinh n\u00e0y, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi em b\u00e9 trong b\u1ee5ng m\u1eb9 \u0111\u1ea5y.<\/p>\n

\u2013 T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho thai nhi: m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1 gi\u00fap h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n, t\u0103ng kh\u1ea3 n\u0103ng th\u00e8m \u0103n, gi\u00fap ng\u1ee7 s\u00e2u v\u00e0 ngon gi\u1ea5c h\u01a1n, n\u00e2ng cao kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh sinh tr\u01b0\u1edfng ph\u00e1t d\u1ee5c c\u1ee7a em b\u00e9 trong b\u1ee5ng m\u1eb9.<\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a ngh\u1ec7 v\u00e0ng: C\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 m\u00e1u, l\u00e0m \u0111\u1eb9p da, ph\u00f2ng b\u1ec7nh s\u1ea3n v\u00e0 th\u1eeba c\u00e2n cho ph\u1ee5 n\u1eef sau sinh, ch\u1ed1ng vi\u00eam, gi\u1ea3i \u0111\u1ed9c, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. \u0110\u1eb7c bi\u1ec7t, tinh ch\u1ea5t ngh\u1ec7 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng l\u00ean t\u1ebf b\u00e0o ung th\u01b0, c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ung th\u01b0 n\u1eefa \u0111\u1ea5y c\u00e1c b\u1ea7u \u1ea1.<\/p>\n

\"M\u00e1ch<\/em><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u1eadu \u0111en: \u0111\u1eadu \u0111en c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao protein 24,4 g%, lipid 1,7 g%, glucid 53,3 g% v\u00e0 r\u1ea5t nhi\u1ec1u axit amin thi\u1ebft y\u1ebfu. Ngo\u00e0i ra, \u0111\u1eadu \u0111en c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin quan tr\u1ecdng nh\u01b0 vitamin A 5mg, B1 0,5mg, B2 0,21mg. C\u00e1c b\u1ea7u c\u0169ng h\u00e3y y\u00ean t\u00e2m v\u00ec d\u00f9 \u0103n nhi\u1ec1u \u0111\u1eadu \u0111en nh\u01b0ng s\u1ebd kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n \u0111\u00e2u nh\u00e9, b\u1edfi v\u00ec trong \u0111\u1eadu \u0111en r\u1ea5t \u00edt ch\u1ea5t b\u00e9o. Ngo\u00e0i ra, trong \u0111\u1eadu \u0111en c\u00f2n c\u00f3 folate v\u00e0 vitamin B, gi\u00fap ng\u0103n ng\u1eeba khuy\u1ebft t\u1eadt b\u1ea9m sinh \u1edf n\u00e3o, d\u00e2y th\u1ea7n kinh x\u01b0\u01a1ng s\u1ed1ng c\u1ee7a thai nhi. \u0102n \u0111\u1eadu \u0111en s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh t\u00e1o b\u00f3n, tr\u0129 \u2013 nh\u1eefng b\u1ec7nh ph\u1ed5 bi\u1ebfn khi mang thai.<\/p>\n

T\u1eeb nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee5 th\u1ec3 c\u1ee7a c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00eau tr\u00ean, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y h\u1ed7n h\u1ee3p m\u1eadt ong, tr\u1ee9ng g\u00e0, ngh\u1ec7 v\u00e0 \u0111\u1eadu \u0111en l\u00e0 m\u00f3n \u0103n c\u1ef1c k\u1ef3 b\u1ed5 d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u.<\/p>\n

2. C\u00e1ch th\u1ef1c hi\u1ec7n m\u00f3n \u0103n g\u1ed3m h\u1ed7n h\u1ee3p tr\u1ee9ng g\u00e0, \u0111\u1eadu \u0111en xanh l\u00f2ng, m\u1eadt ong v\u00e0 ngh\u1ec7<\/h2>\n

C\u00e1ch th\u1ef1c hi\u1ec7n m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng n\u00e0y nh\u01b0 sau:<\/p>\n

Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3: kho\u1ea3ng 20 tr\u1ee9ng g\u00e0 ta (t\u1ed1t nh\u1ea5t l\u00e0 g\u00e0 m\u00e0 c\u00e1c b\u1ea7u bi\u1ebft r\u00f5 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9, v\u00ed d\u1ee5 nh\u01b0 tr\u1ee9ng g\u00e0 do nh\u00e0 ch\u0103n nu\u00f4i hay tr\u1ee9ng g\u00e0 \u0111\u00e3 qua ki\u1ec3m \u0111\u1ecbnh); 1 l\u00edt m\u1eadt ong; 2 lon ngh\u1ec7 v\u00e0ng; \u0111\u1eadu \u0111en kho\u1ea3ng 500gr, r\u1eeda s\u01a1 qua n\u01b0\u1edbc s\u00f4i r\u1ed3i \u0111em rang cho th\u01a1m, sau \u0111\u00f3 m\u1edbi \u0111em \u0111\u1eadu \u0111en xay th\u00e0nh b\u1ed9t.<\/p>\n

C\u00e1ch l\u00e0m: tr\u1ee9ng g\u00e0 ta r\u1eeda s\u1ea1ch v\u1ecf, \u0111\u1ec3 r\u00e1o, sau \u0111\u00f3 \u0111\u1eadp l\u1ea5y l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0. Sau \u0111\u00f3 \u0111\u00e1nh tan l\u00f3ng \u0111\u1ecf tr\u1ee9ng g\u00e0 r\u1ed3i h\u00f2a v\u1edbi 1 l\u00edt m\u1eadt ong r\u1ed3i \u0111\u00e1nh \u0111\u1ec1u. Sau \u0111\u00f3, c\u00e1c b\u1ea7u \u0111\u1ec3 h\u1ed7n h\u1ee3p m\u1eadt ong v\u00e0 tr\u1ee9ng g\u00e0 trong 3 ng\u00e0y cho ch\u00edn tr\u1ee9ng. Khi h\u1ed7n h\u1ee3p m\u1eadt v\u00e0 tr\u1ee9ng ch\u00edn, c\u00e1c b\u1ea1n tr\u1ed9n 2 lon ngh\u1ec7 v\u00e0ng v\u00e0 b\u1ed9t \u0111\u1eadu \u0111en v\u00e0o, \u0111\u1ec3 trong 2 ng\u00e0y n\u1eefa l\u00e0 \u0103n \u0111\u01b0\u1ee3c.<\/p>\n

\"M\u00e1ch<\/em><\/p>\n

V\u1edbi m\u00f3n \u0103n c\u1ef1c k\u1ef3 b\u1ed5 d\u01b0\u1ee1ng n\u00e0y, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 \u0103n v\u00e0o bu\u1ed5i s\u00e1ng khi b\u1ee5ng \u0111\u00f3i v\u1edbi 1 c\u1ed1c n\u01b0\u1edbc n\u00f3ng ho\u1eb7c 1 c\u1ed1c n\u01b0\u1edbc l\u00e1 v\u1ed1i. M\u00f3n \u0103n n\u00e0y c\u00f2n r\u1ea5t t\u1ed1t cho c\u00e1c b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed \u0111au d\u1ea1 d\u00e0y. M\u1ed9t l\u01b0u \u00fd nh\u1ecf \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ea7u khi \u0103n m\u00f3n \u0103n gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t: \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, ch\u00fang ta n\u00ean \u0103n kho\u1ea3ng sau 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, khi em b\u00e9 \u0111\u00e3 c\u1ee9ng c\u00e1p v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n, b\u1ee5ng ch\u00fang ta c\u0169ng \u0111\u00e3 \u00eam h\u01a1n ch\u1ee9 kh\u00f4ng b\u1ecb c\u1ea3m gi\u00e1c ngh\u00e9n ng\u1ea9m h\u00e0nh h\u1ea1 n\u1eefa. Nh\u1edb nh\u00e9 c\u00e1c b\u1ea7u. Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 ch\u00fang ta c\u00f9ng nhau ch\u1edd \u0111\u1ee3i ng\u00e0y ch\u00e0o \u0111\u1eddi c\u1ee7a thi\u00ean th\u1ea7n nh\u1ecf nh\u00e9.<\/p>\n

Ng\u1ecdc Linh<\/em><\/p>\n<\/p><\/div>\n

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Ngu\u1ed3n : Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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