{"id":11201,"date":"2021-04-22T22:35:09","date_gmt":"2021-04-22T15:35:09","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/04\/22\/nhung-loi-ich-cua-yoga\/"},"modified":"2021-04-22T22:35:09","modified_gmt":"2021-04-22T15:35:09","slug":"nhung-loi-ich-cua-yoga","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/04\/22\/nhung-loi-ich-cua-yoga\/","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a yoga"},"content":{"rendered":"

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Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn cho r\u1eb1ng yoga ch\u1ec9 th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi gi\u00e0, ch\u1eadm ch\u1ea1p, k\u00e9m n\u0103ng \u0111\u1ed9ng. Nh\u01b0ng th\u1ef1c s\u1ef1 th\u00ec yoga kh\u00f4ng h\u1ec1 gi\u00e0 nua, ch\u1eadm ch\u1ea1p nh\u01b0 v\u1eady, m\u00e0 yoga c\u00f3 th\u1ec3 mang l\u1ea1i cho ch\u00fang ta nhi\u1ec1u l\u1ee3i \u00edch kh\u00f4ng ng\u1edd. H\u00e3y t\u00ecm hi\u1ec3u nh\u1eefng l\u1ee3i \u00edch c\u1ee7a yoga m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft \u0111\u1ebfn.<\/p>\n

\"Nh\u1eefng<\/p>\n

1. V\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n<\/strong><\/p>\n

C\u1ee9 ngh\u0129 \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng, th\u1ec3 d\u1ee5c l\u00e0 ch\u00fang ta ngh\u0129 \u0111\u1ebfn nh\u1eefng ph\u00f2ng t\u1eadp v\u1edbi \u0111\u1ea7y m\u00e1y t\u1eadp v\u00e0 c\u00e1c th\u00e0nh vi\u00ean t\u1eadp luy\u1ec7n n\u1eb7ng nh\u1ecdc, m\u1ed3 h\u00f4i nh\u1ec5 nh\u1ea1i. Nh\u01b0ng yoga c\u0169ng c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 ch\u00fang ta nh\u01b0 b\u1ea5t c\u1ee9 b\u1ed9 m\u00f4n n\u00e0o \u1edf ph\u00f2ng t\u1eadp, nh\u01b0ng kh\u00f4ng h\u1ec1 n\u1eb7ng nh\u1ecdc nh\u01b0 v\u1eady m\u00e0 trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh, an to\u00e0n, nh\u1eb9 nh\u00e0ng v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Yoga l\u00e0m c\u0103ng c\u00e1c c\u01a1 tr\u00ean c\u01a1 th\u1ec3, t\u1eadp luy\u1ec7n cho kh\u1eafp c\u00e1c b\u1ed9 ph\u1eadn.<\/p>\n

2. H\u00edt th\u1edf<\/strong><\/p>\n

Khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 m\u1ed9t t\u01b0 th\u1ebf yoga n\u00e0o, ch\u00fang ta c\u0169ng c\u1ea7n th\u1ef1c hi\u1ec7n h\u00edt th\u1edf \u0111\u00fang c\u00e1ch. Vi\u1ec7c h\u00edt th\u1edf \u0111\u00fang c\u00e1ch v\u00e0 th\u01b0\u1eddng xuy\u00ean s\u1ebd cung c\u1ea5p nhi\u1ec1u \u00f4-xi cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. H\u00e3y nh\u1edb r\u1eb1ng \u00f4-xi h\u1ebft s\u1ee9c quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c, do \u0111\u00f3, khi ch\u00fang ta t\u1eadp yoga, c\u01a1 b\u1eafp c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 tr\u1edf n\u00ean s\u0103n ch\u1eafc h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u00eam v\u00e0o \u0111\u00f3, vi\u1ec7c h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u00fang c\u00e1ch l\u00e0m t\u0103ng dung t\u00edch ph\u1ed5i, ng\u0103n ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng chu\u1ed9t r\u00fat, gi\u00fap cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u. V\u1edbi nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c th\u00f4ng th\u01b0\u1eddng, sau khi t\u1eadp, ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb \u0111au c\u01a1 ho\u1eb7c kh\u1edbp nh\u01b0ng v\u1edbi yoga, sau khi t\u1eadp ch\u00fang ta ch\u1ec9 c\u1ea3m th\u1ea5y s\u1ef1 y\u00ean b\u00ecnh, t\u0129nh l\u1eb7ng.<\/p>\n

Vi\u1ec7c h\u00edt th\u1edf s\u00e2u c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i nhi\u1ec1u ch\u1ee9ng b\u1ec7nh nh\u01b0: ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim, cholesterol cao,\u2026<\/p>\n

3. T\u00e2m tr\u00ed t\u0129nh l\u1eb7ng<\/strong><\/p>\n

Yoga \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i t\u1eadp trung l\u1eafng nghe nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3, t\u1eadp trung ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf, t\u1eadp trung v\u00e0o b\u1ea5t k\u1ef3 b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3 b\u1ecb \u0111au, t\u00f3m l\u1ea1i l\u00e0 t\u1eadp trung v\u00e0o ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh. Ngo\u00e0i ra, vi\u1ec7c th\u1ef1c h\u00e0nh yoga kh\u00f4ng l\u00e0m c\u01a1 th\u1ec3 b\u1ecb k\u00edch th\u00edch m\u00e0 ng\u01b0\u1ee3c l\u1ea1i, l\u00e0m cho t\u00e2m tr\u00ed ng\u00e0y c\u00e0ng t\u0129nh l\u1eb7ng.<\/p>\n

4. T\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t<\/strong><\/p>\n

Vi\u1ec7c t\u1eadp luy\u1ec7n yoga gi\u00fap c\u01a1 th\u1ec3 d\u1ea7n d\u1ea7n l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 d\u1ebbo dai, linh ho\u1ea1t th\u00f4ng qua vi\u1ec7c c\u0103ng c\u00e1c c\u01a1 b\u1eafp v\u00e0 c\u00e1c v\u00f9ng c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng ch\u00fang. T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a yoga l\u00e0 \u1edf ch\u1ed7 n\u1ebfu ch\u00fang duy tr\u00ec t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean, s\u1ef1 d\u1ebbo dai, linh ho\u1ea1t n\u00e0y c\u00f2n t\u0103ng l\u00ean nhi\u1ec1u h\u01a1n n\u1eefa. S\u1ef1 d\u1ebbo dai, linh ho\u1ea1t l\u00e0 h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y b\u1edfi n\u00f3 gi\u00fap ch\u00fang ta th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng vi\u1ec7c d\u1ec5 d\u00e0ng h\u01a1n, \u0111\u1ed3ng th\u1eddi tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp luy\u1ec7n. Yoga gi\u00fap ch\u00fang ta kh\u1ecfe m\u1ea1nh h\u01a1n, theo k\u1ecbp nh\u1eefng \u0111\u00f2i h\u1ecfi trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

5. Gi\u00fap gi\u1ea3m c\u00e2n<\/strong><\/p>\n

Vi\u1ec7c t\u1eadp luy\u1ec7n yoga gi\u00fap ch\u00fang ta \u0103n u\u1ed1ng c\u00f3 \u00fd th\u1ee9c h\u01a1n, l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng m\u1ed9t c\u00e1ch c\u1ea9n tr\u1ecdng v\u00e0 khoa h\u1ecdc h\u01a1n. \u0110i\u1ec1u n\u00e0y r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 ch\u00fang ta. Nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng vi\u1ec7c h\u00edt th\u1edf s\u00e2u khi t\u1eadp yoga c\u0169ng gi\u00fap k\u1ebft n\u1ed1i th\u00e2n \u2013 t\u00e2m (th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed) t\u1ed1t h\u01a1n, gi\u00fap xoa d\u1ecbu nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u0103n qu\u00e1 nhi\u1ec1u khi stress. Ngo\u00e0i ra, yoga l\u00e0 m\u1ed9t d\u1ea1ng th\u1ec3 d\u1ee5c r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec, gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 l\u00e0m cho c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, t\u0103ng c\u01b0\u1eddng h\u1ec7 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba.<\/p>\n

6. Gi\u1ea3m stress hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng cho l\u00e0 stress v\u00f4 h\u1ea1i v\u00e0 c\u1ee9 vi\u1ec7c b\u1ecf qua, m\u1eb7c k\u1ec7 n\u00f3. Nh\u01b0ng th\u1ef1c ra, stress c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i r\u1ea5t l\u1edbn cho c\u01a1 th\u1ec3 ch\u00fang ta. Ngo\u00e0i vi\u1ec7c l\u00e0m sinh ra nh\u1eefng g\u1ed1c t\u1ef1 do \u0111\u1ed9c h\u1ea1i, n\u00f3 c\u00f2n l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, khi\u1ebfn ch\u00fang ta m\u1ec7t m\u1ecfi v\u00e0 c\u00e1u g\u1eaft. Yoga kh\u00f4ng ch\u1ec9 l\u00e0m cho t\u00e2m tr\u00ed b\u00ecnh t\u0129nh l\u1ea1i m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m nh\u1eefng t\u1ed5n h\u1ea1i do nh\u1eefng g\u1ed1c t\u1ef1 do g\u00e2y ra v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

7. Gi\u00fap t\u01b0 th\u1ebf chu\u1ea9n v\u00e0 kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i nhi\u1ec1u ho\u1eb7c ph\u1ea3i \u0111i l\u1ea1i c\u1ea3 ng\u00e0y th\u01b0\u1eddng b\u1ecb \u0111au l\u01b0ng ho\u1eb7c m\u1ea9n ng\u1ee9a, \u0111\u00f3 l\u00e0 do t\u01b0 th\u1ebf \u0111\u1ee9ng ng\u1ed3i kh\u00f4ng \u0111\u00fang.\u00a0 T\u01b0 th\u1ebf \u0111\u1ee9ng, ng\u1ed3i kh\u00f4ng \u0111\u00fang m\u1ed9t ph\u1ea7n l\u00e0 do th\u00f3i quen, m\u1ed9t ph\u1ea7n l\u00e0 do c\u00f3 nh\u1eefng v\u00f9ng c\u01a1 b\u1ecb suy y\u1ebfu. Yoga c\u00f3 th\u1ec3 gi\u00fap ch\u1ec9nh l\u1ea1i t\u01b0 th\u1ebf b\u1eb1ng c\u00e1ch l\u00e0m s\u0103n ch\u1eafc nh\u1eefng c\u01a1 b\u1eafp b\u1ecb y\u1ebfu, b\u1ecb gi\u00e3n. Nh\u1edd \u0111\u00f3, ch\u00fang ta c\u00f3 t\u01b0 th\u1ebf \u0111\u1ee9ng, ng\u1ed3i h\u1ee3p l\u00fd h\u01a1n.<\/p>\n

8. B\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi ch\u1ea5n th\u01b0\u01a1ng<\/strong><\/p>\n

Yoga kh\u00f4ng ch\u1ec9 l\u00e0m cho ch\u00fang ta linh ho\u1ea1t h\u01a1n, d\u1ebbo dai h\u01a1n m\u00e0 c\u00f2n l\u00e0m cho c\u01a1 b\u1eafp s\u0103n ch\u1eafc, m\u1ea1nh m\u1ebd h\u01a1n. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do m\u00e0 t\u1eadp yoga khi\u1ebfn nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

\"Nh\u1eefng<\/p>\n

Yoga c\u00f2n c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng kh\u00e1c n\u1eefa nh\u01b0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, l\u00e0m cho ch\u00fang ta th\u1ef1c s\u1ef1 \u0111\u1eb9p h\u01a1n v\u00e0 tr\u1ebb h\u01a1n. Ngo\u00e0i ra, nh\u1eefng t\u01b0 th\u1ebf yoga c\u1ee5 th\u1ec3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m ho\u1eb7c ch\u1eefa kh\u1ecfi nh\u1eefng ch\u1ee9ng b\u1ec7nh nh\u1ea5t \u0111\u1ecbnh. H\u00e3y th\u1eed ti\u1ebfp c\u1eadn v\u1edbi yoga v\u00e0 t\u1ef1 m\u00ecnh ki\u1ec3m ch\u1ee9ng. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng.<\/p>\n

Lily @ Khoa h\u1ecdc 247.,\u00a0Bi\u00ean so\u1ea1n<\/em><\/p>\n<\/p><\/div>\n

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[ad_1] Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn cho r\u1eb1ng yoga ch\u1ec9 th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi gi\u00e0, ch\u1eadm ch\u1ea1p, k\u00e9m n\u0103ng \u0111\u1ed9ng. Nh\u01b0ng th\u1ef1c s\u1ef1 th\u00ec yoga kh\u00f4ng h\u1ec1 gi\u00e0 nua,\u2026<\/p>\n","protected":false},"author":1,"featured_media":11202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-11201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=11201"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/11202"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=11201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=11201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=11201"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=11201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}