{"id":11221,"date":"2021-04-22T22:40:57","date_gmt":"2021-04-22T15:40:57","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/04\/22\/10-tin-hieu-cua-co-the-can-ban-canh-giac\/"},"modified":"2021-04-22T22:40:57","modified_gmt":"2021-04-22T15:40:57","slug":"10-tin-hieu-cua-co-the-can-ban-canh-giac","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/04\/22\/10-tin-hieu-cua-co-the-can-ban-canh-giac\/","title":{"rendered":"10 t\u00edn hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 c\u1ea7n b\u1ea1n c\u1ea3nh gi\u00e1c"},"content":{"rendered":"

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M\u1ed7i d\u1ea5u hi\u1ec7u tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, v\u00ed nh\u01b0 b\u1ed7ng nhi\u00ean th\u00edch \u0103n ng\u1ecdt, bu\u1ed3n ng\u1ee7 gi\u1eefa ban ng\u00e0y, th\u00edch n\u00f3i m\u1ed9t m\u00ecnh\u2026 ch\u00fang \u0111\u1ec1u c\u00f3 th\u1ec3 b\u00e1o cho b\u1ea1n bi\u1ebft th\u00e2n th\u1ec3 b\u1ea1n b\u1ecb b\u1ec7nh th\u1ebf n\u00e0o.<\/p>\n

\"10<\/strong><\/p>\n

B\u1ea1n \u0111\u1eebng xem th\u01b0\u1eddng 10 t\u00edn hi\u1ec7u sau \u0111\u00e2y:<\/p>\n

1. M\u1eabn c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng, t\u1ea1p \u00e2m<\/strong><\/p>\n

S\u1ed1ng trong tr\u1ea1ng th\u00e1i th\u01b0\u1eddng xuy\u00ean ch\u1ecbu \u00e1p l\u1ef1c khi\u1ebfn th\u1ea7n kinh c\u0103ng th\u1eb3ng, b\u1ed9 n\u00e3o lu\u00f4n b\u1ecb k\u00edch th\u00edch cao \u0111\u1ed9 s\u1ebd d\u1ec5 nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 v\u1eadt xung quanh, khi c\u00f3 nh\u1eefng thay \u0111\u1ed5i v\u1ec1 \u00e1nh s\u00e1ng hay \u00e2m thanh, n\u00e3o b\u1ed9 l\u1eadp t\u1ee9c ph\u00e1t t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o.<\/p>\n

Ki\u1ebfn ngh\u1ecb:<\/strong>\u00a0M\u1ed7i ng\u00e0y h\u00e3y b\u1ecf ch\u00fat th\u1eddi gian cho b\u1ed9 n\u00e3o ngh\u1ec9 ng\u01a1i, sau gi\u1edd l\u00e0m ho\u1eb7c cu\u1ed1i tu\u1ea7n h\u00e3y \u0111i d\u1ea1o ho\u1eb7c h\u1eb9n b\u1ea1n b\u00e8 g\u1eb7p g\u1ee1 n\u00f3i chuy\u1ec7n.<\/p>\n

2. Th\u1edf g\u1ea5p, to\u00e0n th\u00e2n t\u00ea m\u1ecfi<\/strong><\/p>\n

Ph\u1ea3i g\u00e1nh v\u00e1c nh\u1eefng tr\u1ecdng tr\u00e1ch n\u1eb7ng n\u1ec1 trong th\u1eddi gian d\u00e0i l\u00e0m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ti\u00eau hao nhi\u1ec1u, c\u01a1 b\u1eafp, x\u01b0\u01a1ng c\u1ed5 d\u1ec5 b\u1ecb tri\u1ec7u tr\u1ee9ng \u0111au m\u1ecfi, c\u01a1 th\u1ec3 d\u1ec5 thi\u1ebfu d\u01b0\u1ee1ng kh\u00ed khi\u1ebfn h\u01a1i th\u1edf ng\u1eafn, g\u1ea5p.<\/p>\n

Ki\u1ebfn ngh\u1ecb:<\/strong>\u00a0T\u1ea1o th\u00f3i quen th\u1edf s\u00e2u \u0111\u1ec3 n\u00e2ng cao l\u01b0\u1ee3ng d\u01b0\u1ee1ng kh\u00ed c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c.<\/p>\n

3. Th\u00edch l\u1ea9m b\u1ea9m m\u1ed9t m\u00ecnh<\/strong><\/p>\n

Cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng xuy\u00ean ch\u1ecbu \u00e1p l\u1ef1c khi\u1ebfn t\u00e2m l\u00fd lu\u00f4n lo l\u1eafng, s\u1ee3 kh\u00f4ng ai chia s\u1ebb d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng qu\u00e1 quan t\u00e2m ch\u00fa \u00fd c\u00e1ch ngh\u0129 v\u00e0 \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Nam gi\u1edbi \u0111a s\u1ed1 c\u00f3 khuynh h\u01b0\u1edbng \u0111\u1ed9c l\u1eadp t\u1ef1 gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c cho m\u00ecnh, n\u1eef gi\u1edbi th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng n\u00f3i ra t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh n\u00ean d\u1ec5 th\u00e0nh ng\u01b0\u1eddi hay l\u1ea3i nh\u1ea3i, n\u00f3i d\u00f4ng d\u00e0i, th\u1eadm ch\u00ed xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng t\u1ef1 l\u1ea9m b\u1ea9m m\u1ed9t m\u00ecnh.<\/p>\n

Ki\u1ebfn ngh\u1ecb:<\/strong>\u00a0C\u00f3 th\u1ec3 th\u1ec9nh tho\u1ea3ng t\u1eaft \u0111i\u1ec7n tho\u1ea1i, tr\u00e1nh xa m\u1ecdi phi\u1ec1n nhi\u1ec5u \u0111\u1ec3 l\u1ea5y l\u1ea1i t\u00e2m th\u00e1i b\u00ecnh \u1ed5n, \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch t\u1ea1m th\u1eddi gi\u00fap m\u00ecnh k\u00e9o d\u00e3n \u00e1p l\u1ef1c.<\/p>\n

4. Th\u00edch \u0103n ng\u1ecdt<\/strong><\/p>\n

V\u00ec cu\u1ed9c s\u1ed1ng \u00e1p l\u1ef1c nhi\u1ec1u khi\u1ebfn n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao nhi\u1ec1u, l\u00fac n\u00e0y \u0103n \u0111\u1ed3 ng\u1ecdt s\u1ebd l\u00e0m t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n, \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 c\u0169ng gi\u00fap gi\u1ea3m b\u1edbt t\u00e2m l\u00fd lo l\u1eafng. Th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 th\u00e0nh ng\u01b0\u1eddi b\u1ea1o \u0103n b\u1ea1o u\u1ed1ng l\u00e0m k\u00edch th\u00edch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, c\u00f3 th\u1ec3 g\u00e2y tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y\u2026<\/p>\n

Ki\u1ebfn ngh\u1ecb:<\/strong>\u00a0D\u00f9ng tr\u00e1i c\u00e2y ho\u1eb7c qu\u1ea3 h\u1ea1ch thay cho nh\u1eefng \u0111\u1ed3 \u0103n v\u1eb7t kh\u00e1c.<\/p>\n

5. C\u00f4ng vi\u1ec7c b\u00ecnh th\u01b0\u1eddng c\u0169ng kh\u00f3 kh\u0103n<\/strong><\/p>\n

\u00c1p l\u1ef1c nhi\u1ec1u l\u00e0m s\u1ee9c ch\u00fa \u00fd v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n suy gi\u1ea3m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c. L\u00fac n\u00e0y nh\u1eefng c\u00f4ng vi\u1ec7c b\u00ecnh th\u01b0\u1eddng nhi\u1ec1u khi c\u0169ng l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 nh\u1ecdc.<\/p>\n

Ki\u1ebfn ngh\u1ecb:<\/strong>\u00a0V\u1edbi c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n c\u00f3 th\u1ec3 chia giai \u0111o\u1ea1n th\u1ef1c hi\u1ec7n, ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh tr\u00ecnh t\u1ef1 c\u00f4ng vi\u1ec7c theo h\u01b0\u1edbng \u01b0u ti\u00ean x\u1eed l\u00fd nh\u1eefng vi\u1ec7c b\u00ecnh th\u01b0\u1eddng h\u00e0ng ng\u00e0y.<\/p>\n

6. Ng\u1ee7 thi\u1ebfu, ban ng\u00e0y d\u1ec5 m\u1ec7t m\u1ecfi<\/strong><\/p>\n

\u00c1p l\u1ef1c s\u1ebd \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7 ho\u1eb7c gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, ban ng\u00e0y d\u1ec5 m\u1ec7t m\u1ecfi. Gi\u00e1o s\u01b0 Friedman c\u1ee7a \u0111\u1ea1i h\u1ecdc Stanford M\u1ef9 cho bi\u1ebft khi ch\u00fang ta nhi\u1ec1u tu\u1ed5i h\u01a1n th\u00ec c\u00e1c c\u01a1 n\u0103ng c\u0169ng y\u1ebfu \u0111i, ch\u00fang ta c\u00f3 nhu c\u1ea7u cao h\u01a1n v\u1ec1 ho\u00e0n c\u1ea3nh khi ng\u1ee7.<\/p>\n

Ki\u1ebfn ngh\u1ecb:<\/strong>\u00a0T\u1eaft \u0111i\u1ec7n tho\u1ea1i, t\u1ea1o m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng nh\u1ea5t c\u00f3 th\u1ec3 cho gi\u1ea5c ng\u1ee7, vi\u1ec7c v\u1eadn \u0111\u1ed9ng v\u1eeba ph\u1ea3i c\u0169ng gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

7. Hay \u0111i nh\u00e0 v\u1ec7 sinh<\/strong><\/p>\n

Khi t\u00e2m tr\u1ea1ng ch\u00fang ta c\u0103ng th\u1eb3ng, th\u01b0\u1eddng c\u00f3 ph\u1ea3n \u1ee9ng \u0111i nh\u00e0 v\u1ec7 sinh. Nh\u01b0ng hay \u0111i ti\u1ec3u \u0111\u00eam kh\u00f4ng ch\u1ec9 l\u00e0 do \u00e1p l\u1ef1c g\u00e2y ra, c\u00f2n c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u c\u1ea7u c\u1ee9u khi c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n l\u00e3o h\u00f3a. L\u00e3o h\u00f3a b\u00e0ng quang t\u1eeb 40 tu\u1ed5i b\u1eaft \u0111\u1ea7u t\u0103ng t\u1ed1c, v\u00ec th\u1ebf t\u1eeb 50 tu\u1ed5i b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u00eam nhi\u1ec1u h\u01a1n. Ph\u1ee5 n\u1eef khi b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 m\u00e3n kinh, n\u1ed3ng \u0111\u1ed9 estrogen suy gi\u1ea3m l\u00e0m ni\u1ec7u \u0111\u1ea1o b\u1ecb suy y\u1ebfu, s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u00e0ng quang gi\u1ea3m c\u0169ng d\u1eabn \u0111\u1ebfn ti\u1ec3u nhi\u1ec1u.<\/p>\n

Ki\u1ebfn ngh\u1ecb:<\/strong>\u00a0Th\u1eddi gian 2 ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7 kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc, tr\u01b0\u1edbc khi ng\u1ee7 4 ti\u1ebfng kh\u00f4ng u\u1ed1ng nhi\u1ec1u th\u1ee9c u\u1ed1ng, nh\u1ea5t l\u00e0 c\u00e1c lo\u1ea1i nh\u01b0 caf\u00e9 ho\u1eb7c tr\u00e0\u2026<\/p>\n

8. Tay run<\/strong><\/p>\n

Ch\u1ee9ng hay run tay, khoa h\u1ecdc y khoa g\u1ecdi l\u00e0 \u201cessential tremor\u201d, kho\u1ea3ng 20% ng\u01b0\u1eddi ngo\u00e0i 60 tu\u1ed5i hay c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. \u0110a s\u1ed1 ng\u01b0\u1eddi b\u1ecb tri\u1ec7u tr\u1ee9ng \u1edf m\u1ee9c nh\u1eb9, kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng. Tuy nhi\u00ean n\u1ebfu tri\u1ec7u tr\u1ee9ng g\u00e2y \u1ea3nh h\u01b0\u1edfng trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y th\u00ec c\u1ea7n ch\u00fa \u00fd, hai tay run c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh parkinson, c\u01b0\u1eddng gi\u00e1p, b\u1ecb tr\u00fang gi\u00f3\u2026<\/p>\n

Ki\u1ebfn ngh\u1ecb:<\/strong>\u00a0N\u00ean \u0111i b\u00e1c s\u0129 kh\u00e1m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb<\/p>\n

9. R\u0103ng d\u00e0i ra<\/strong><\/p>\n

Ti\u1ebfn s\u0129 John Ke Linen, Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Nha khoa \u0111\u1ea1i h\u1ecdc Lancashire cho bi\u1ebft, c\u00f3 nh\u1eefng ng\u01b0\u1eddi sau tu\u1ed5i 40 th\u00ec r\u0103ng d\u00e0i ra, \u0111\u00e2y l\u00e0 c\u1ea3nh b\u00e1o do r\u0103ng ph\u00e1t ra. Th\u00f4ng th\u01b0\u1eddng th\u00ec sau 30 tu\u1ed5i r\u0103ng ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u \u0111\u1ed5i m\u00e0u, men r\u0103ng m\u1ecfng \u0111i; 40 tu\u1ed5i r\u0103ng l\u1ee3i b\u1eaft \u0111\u1ea7u suy tho\u00e1i, ch\u00e2n r\u0103ng l\u1ed9 ra, \u0111\u1ed9 d\u00e0i c\u1ee7a r\u0103ng c\u0169ng c\u00f3 th\u1ec3 t\u0103ng l\u00ean kho\u1ea3ng 6 mm. S\u1ee9c kh\u1ecfe khoang mi\u1ec7ng li\u00ean quan to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, t\u00ecnh tr\u1ea1ng khoang mi\u1ec7ng kh\u00f4ng t\u1ed1t t\u1ef7 l\u1ec7 thu\u1eadn v\u1edbi x\u00e1c su\u1ea5t m\u1eafc b\u1ec7nh v\u1ec1 tim, cao huy\u1ebft \u00e1p.<\/p>\n

Ki\u1ebfn ngh\u1ecb:<\/strong>\u00a0Kh\u00f4ng n\u00ean ch\u0103m s\u00f3c r\u0103ng qua loa, h\u00e3y ch\u0103m ch\u1ec9 v\u1ec7 sinh khoang mi\u1ec7ng s\u1ea1ch s\u1ebd.<\/p>\n

10. Gi\u1ecdng n\u00f3i thay \u0111\u1ed5i<\/strong><\/p>\n

X\u01b0\u01a1ng s\u1ee5n d\u00e2y thanh c\u1ee7a nam gi\u1edbi kho\u1ea3ng 70 tu\u1ed5i b\u1eaft \u0111\u1ea7u m\u1ecfng h\u01a1n l\u00e0m thay \u0111\u1ed5i t\u00ednh \u1ed5n \u0111\u1ecbnh c\u1ee7a d\u00e2y thanh, l\u00e0m t\u1ea7n s\u1ed1 \u00e2m thanh cao h\u01a1n, v\u00ec th\u1ebf gi\u1ecdng n\u00f3i c\u00f3 th\u1ec3 tr\u1edf n\u00ean the th\u00e9. C\u00f2n n\u1eef gi\u1edbi sau m\u00e3n kinh v\u00ec thi\u1ebfu estrogen, d\u00e2y thanh c\u0169ng c\u00f3 th\u1ec3 s\u01b0ng l\u00ean l\u00e0m thanh \u00e2m tr\u1ea7m xu\u1ed1ng.<\/p>\n

Ki\u1ebfn ngh\u1ecb:<\/strong>\u00a0u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, d\u00f9ng \u00edt \u0111\u1ed3 k\u00edch th\u00edch nh\u01b0 chua, cay.<\/p>\n

Theo\u00a0\u0110\u1ea1i K\u1ef7 Nguy\u00ean ti\u1ebfng Trung<\/em><\/p>\n

Tinh V\u1ec7 bi\u00ean d\u1ecbch<\/em><\/p>\n<\/p><\/div>\n

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[ad_1] M\u1ed7i d\u1ea5u hi\u1ec7u tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, v\u00ed nh\u01b0 b\u1ed7ng nhi\u00ean th\u00edch \u0103n ng\u1ecdt, bu\u1ed3n ng\u1ee7 gi\u1eefa ban\u2026<\/p>\n","protected":false},"author":1,"featured_media":11222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-11221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=11221"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/11222"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=11221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=11221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=11221"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=11221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}