{"id":11237,"date":"2021-04-22T22:43:56","date_gmt":"2021-04-22T15:43:56","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/04\/22\/vi-sao-nen-an-socola-moi-ngay\/"},"modified":"2021-04-22T22:43:56","modified_gmt":"2021-04-22T15:43:56","slug":"vi-sao-nen-an-socola-moi-ngay","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/04\/22\/vi-sao-nen-an-socola-moi-ngay\/","title":{"rendered":"V\u00ec sao n\u00ean \u0103n S\u00f4c\u00f4la m\u1ed7i ng\u00e0y?"},"content":{"rendered":"

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S\u00f4c\u00f4la l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 ng\u1ecdt \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 b\u1ed9t ca cao. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n qu\u00e0 trong ng\u00e0y L\u1ec5 t\u00ecnh nh\u00e2n l\u00e3ng m\u1ea1n m\u00e0 s\u00f4c\u00f4la c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng c\u1ef1c t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu ch\u00fang ta \u0103n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 m\u1ed7i ng\u00e0y.<\/p>\n

Ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u c\u1ee7a Anh cho bi\u1ebft, m\u00f9i th\u01a1m v\u00e0 v\u1ecb ng\u1ecdt c\u1ee7a s\u00f4c\u00f4la c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ec9 l\u1ec7 b\u1ecb c\u00fam. Theobromine trong s\u00f4c\u00f4la r\u1ea5t c\u00f3 \u00edch cho h\u1ec7 th\u1ed1ng th\u1ea7n kinh, t\u00e1c d\u1ee5ng ch\u1eefa ho c\u00f2n t\u1ed1t h\u01a1n c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c c\u1ea3m c\u00fam th\u00f4ng th\u01b0\u1eddng.<\/p>\n

Gi\u1ea3m nh\u1eb9 \u00e1p l\u1ef1cB\u1ecf mi\u1ebfng s\u00f4c\u00f4la v\u00e0o mi\u1ec7ng r\u1ed3i nh\u1eafm m\u1eaft l\u1ea1i th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3. Nh\u1eefng chuy\u1ec7n phi\u1ec1n mu\u1ed9n c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c qu\u0103ng ra kh\u1ecfi \u0111\u1ea7u m\u00e0 kh\u00f4ng c\u00f2n ngh\u0129 \u0111\u1ebfn n\u1eefa. Th\u1ef1c ra l\u00e0 do trong s\u00f4c\u00f4la c\u00f3 ch\u1ee9a m\u1ed9t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng.<\/p>\n

C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/strong><\/p>\n

S\u00f4c\u00f4la c\u00f3 t\u00e1c d\u1ee5ng t\u1eadp trung s\u1ef1 ch\u00fa \u00fd, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 n\u00e2ng cao tr\u00ed l\u1ef1c. C\u00f3 nhi\u1ec1u t\u00e0i x\u1ebf th\u01b0\u1eddng coi s\u00f4c\u00f4la l\u00e0 v\u1ecb thu\u1ed1c gi\u00fap cho\u00a0tin<\/a>h th\u1ea7n ph\u1ea5n ch\u1ea5n, gi\u00fap h\u1ecd l\u00e1i xe t\u1ec9nh t\u00e1o h\u01a1n. H\u1ecdc sinh trong th\u1eddi gian thi c\u1eed c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng s\u00f4c\u00f4la \u0111\u1ec3 gi\u1eef cho \u0111\u1ea7u \u00f3c lu\u00f4n minh m\u1eabn.<\/p>\n

\"V\u00ec
\u0102n s\u00f4c\u00f4la v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 m\u1ed7i ng\u00e0y, s\u1ee9c kh\u1ecfe s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/figcaption><\/figure>\n

T\u1ed1t cho tim<\/strong><\/p>\n

Trong s\u00f4c\u00f4la c\u00f3 ch\u1ee9a ch\u1ea5t flavonol c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 ph\u00f2ng ch\u1ed1ng x\u01a1 c\u1ee9ng m\u1ea1ch m\u00e1u, \u0111\u1ed3ng th\u1eddi t\u0103ng s\u1ee9c s\u1ed1ng c\u1ee7a c\u01a1 tim, l\u00e0m cho c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, ph\u00f2ng ch\u1ed1ng cholesterol t\u00edch t\u1ee5 trong m\u1ea1ch m\u00e1u, c\u00f3 hi\u1ec7u qu\u1ea3 ph\u00f2ng tr\u1ecb nh\u1ea5t \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi b\u1ec7nh tim m\u1ea1ch.<\/p>\n

Ph\u00f2ng tr\u1ecb ti\u00eau ch\u1ea3y<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng ca cao trong s\u00f4c\u00f4la chi\u1ebfm t\u1eeb 50% \u2013 90%, trong ca cao c\u00f3 m\u1ed9t th\u00e0nh ph\u1ea7n polyphenol t\u00ean l\u00e0 flavonoids, c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 h\u1ea5p th\u1ee5 protein, chloride v\u00e0 n\u01b0\u1edbc trong ru\u1ed9t, t\u1eeb \u0111\u00f3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ea5t n\u01b0\u1edbc, ph\u00f2ng ch\u1ed1ng m\u1ea5t n\u01b0\u1edbc do ti\u00eau ch\u1ea3y.<\/p>\n

H\u1ea1 huy\u1ebft \u00e1p<\/strong><\/p>\n

Chuy\u00ean gia<\/a>\u00a0nghi\u00ean c\u1ee9u\u00a0khoa h\u1ecdc\u00a0<\/a>ng\u01b0\u1eddi \u0110\u1ee9c ti\u1ebfn h\u00e0nh \u0111i\u1ec1u tra 44 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh cho bi\u1ebft, m\u1ed7i ng\u00e0y \u0103n \u0111\u1ec1u \u0111\u1eb7n s\u00f4c\u00f4la \u0111en c\u00f3 nhi\u1ec7t l\u01b0\u1ee3ng kh\u00f4ng qu\u00e1 30cal, sau 18 tu\u1ea7n huy\u1ebft \u00e1p c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y trung b\u00ecnh \u0111\u1ec1u gi\u1ea3m 2,9mmHg. Tuy nhi\u00ean, s\u00f4c\u00f4la tr\u1eafng v\u00e0 \u0103n qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng cho ph\u00e9p l\u1ea1i kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng n\u00e0y.<\/p>\n

\u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n

Theo b\u00e1o ch\u00ed \u0111\u01b0a tin, m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Australia ph\u00e1t hi\u1ec7n, ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh \u0103n s\u00f4c\u00f4la \u0111en li\u00ean t\u1ee5c trong 15 ng\u00e0y, m\u1ed7i ng\u00e0y 100g c\u00f3 th\u1ec3 t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m \u0111\u1ed1i v\u1edbi insulin. C\u00e1c b\u00e1c s\u1ef9 \u0111\u00e1nh gi\u00e1, s\u00f4c\u00f4la \u0111en c\u00f3 t\u00e1c d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t c\u00f2n ph\u00e1t hi\u1ec7n, flavanols trong s\u00f4c\u00f4la \u0111en c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

\"V\u00ec
S\u00f4c\u00f4la r\u1ea5t gi\u00e0u ch\u1ea5t \u0111\u01b0\u1eddng v\u00ec th\u1ebf ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n

\u0110\u1ec1 ph\u00f2ng tr\u00fang gi\u00f3<\/strong><\/p>\n

Chuy\u00ean gia nghi\u00ean c\u1ee9u c\u1ee7a M\u1ef9 ph\u00e1t hi\u1ec7n, trong s\u00f4c\u00f4la c\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng \u0111\u1ea1i n\u00e3o \u1edf b\u1ec7nh nh\u00e2n tr\u00fang gi\u00f3 trong v\u00f2ng ba ti\u1ebfng r\u01b0\u1ee1i \u0111\u1ed3ng h\u1ed3. Chuy\u00ean gia nghi\u00ean c\u1ee9u cho bi\u1ebft, m\u1ed7i tu\u1ea7n \u0103n m\u1ed9t th\u1ecfi s\u00f4c\u00f4la c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u 22% nguy c\u01a1 tr\u00fang gi\u00f3.<\/p>\n

Gi\u00fap sinh n\u1edf d\u1ec5 d\u00e0ng<\/strong><\/p>\n

S\u00f4c\u00f4la r\u1ea5t gi\u00e0u ch\u1ea5t \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o, protein v\u00e0 c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t, t\u1ed1c \u0111\u1ed9 h\u1ea5p th\u1ee5 v\u00e0 ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ea5t n\u00e0y \u0111\u1ec1u r\u1ea5t nhanh, v\u00ec th\u1ebf n\u00f3 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia g\u1ecdi l\u00e0 \u201cl\u1ef1c s\u1ef9 tr\u1ee3 s\u1ea3n\u201d, tr\u01b0\u1edbc khi l\u00e2m b\u1ed3n, n\u1ebfu s\u1ea3n ph\u1ee5 \u0103n s\u00f4c\u00f4la v\u1edbi h\u00e0m l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 s\u1ebd c\u00f3 \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 c\u1eeda t\u1eed cung ch\u00f3ng m\u1edf h\u01a1n, sinh n\u1edf d\u1ec5 d\u00e0ng h\u01a1n, n\u00f3i chung \u0111\u1ec1u r\u1ea5t t\u1ed1t cho c\u1ea3 m\u1eb9 l\u1eabn con.<\/p>\n

L\u00e2m Nhi<\/em><\/p>\n<\/p><\/div>\n

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[ad_1] S\u00f4c\u00f4la l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 ng\u1ecdt \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 b\u1ed9t ca cao. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n qu\u00e0 trong ng\u00e0y L\u1ec5 t\u00ecnh nh\u00e2n\u2026<\/p>\n","protected":false},"author":1,"featured_media":11238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-11237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=11237"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/11238"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=11237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=11237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=11237"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=11237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}