{"id":11243,"date":"2021-04-22T22:44:54","date_gmt":"2021-04-22T15:44:54","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/04\/22\/nhung-loi-ich-ve-suc-khoe-cua-dau-olive\/"},"modified":"2021-04-22T22:44:54","modified_gmt":"2021-04-22T15:44:54","slug":"nhung-loi-ich-ve-suc-khoe-cua-dau-olive","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/04\/22\/nhung-loi-ich-ve-suc-khoe-cua-dau-olive\/","title":{"rendered":"Nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ea7u Olive"},"content":{"rendered":"

[ad_1]
\n<\/p>\n

\n

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u1ea7u olive \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft v\u00e0 \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i, \u0111\u01b0\u1ee3c \u00f4ng t\u1ed5 ng\u00e0nh Y \u2013 Hippocrates ghi nh\u1eadn. T\u1eeb \u0111\u00f3, \u0111\u00e3 nhi\u1ec1u ng\u00e0n n\u0103m nay d\u1ea7u olive l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0110\u1ecba trung h\u1ea3i. Nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ea7u olive l\u00e0 do n\u00f3 kh\u00f4ng ch\u1ee9a nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe l\u00e0: cholesterol, mu\u1ed1i, \u0111\u01b0\u1eddng, gluten v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a.<\/p>\n

Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n \u2013 l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i, \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1edfi c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng v\u00e0 chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng Khoa h\u1ecdc 247 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u1ea7u olive.<\/p>\n

\"Nh\u1eefng<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u1ea7u olive \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft v\u00e0 \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i, \u0111\u01b0\u1ee3c \u00f4ng t\u1ed5 ng\u00e0nh Y \u2013 Hippocrates ghi nh\u1eadn<\/p>\n

1. Gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, h\u00e3y \u0103n \u00edt nh\u1ea5t 2 th\u00eca d\u1ea7u olive m\u1ed7i ng\u00e0y (d\u00f9ng trong ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n, l\u00e0m salad,\u2026). M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng ch\u00ednh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1eed d\u1ee5ng nhi\u1ec1u d\u1ea7u olive c\u1ee7a nh\u1eefng ng\u01b0\u1eddi v\u00f9ng \u0110\u1ecba trung h\u1ea3i \u0111\u00e3 l\u00e0m gi\u1ea3m 50% nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 so v\u1edbi nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00f4ng th\u01b0\u1eddng nh\u01b0ng \u00edt ch\u1ea5t b\u00e9o.<\/p>\n

2. Ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/strong><\/p>\n

D\u1ea7u olive \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m m\u1ee9c cholesterol \u2013 l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra nh\u1eefng b\u1ec7nh tim m\u1ea1ch. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng d\u00f9ng d\u1ea7u olive th\u01b0\u1eddng xuy\u00ean gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean d\u00f9ng d\u1ea7u olive c\u00f3 nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 th\u1ea5p h\u01a1n 41% nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.\u00a0Kh\u00f4ng ch\u1ec9 ng\u0103n ng\u1eeba nh\u1eefng b\u1ec7nh tim m\u1ea1ch, d\u1ea7u olive c\u00f2n l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a tim, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng tim m\u1ea1ch \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

3. Gi\u00fap gi\u1ea3m c\u00e2n<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi tr\u00e1nh d\u00f9ng c\u00e1c lo\u1ea1i d\u1ea7u m\u1ee1 n\u00f3i chung v\u00e0 d\u1ea7u olive n\u00f3i ri\u00eang b\u1edfi n\u00f3 ch\u1ee9a nhi\u1ec1u calo. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec3u kh\u00f4ng \u0111\u00fang, d\u1eabn \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng d\u1ea7u olive g\u00e2y t\u0103ng c\u00e2n. Tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng d\u1ea7u olive c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. D\u1ea7u olive gi\u00fap ch\u00fang ta c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n v\u00e0 do \u0111\u00f3, gi\u1ea3m nh\u1eefng c\u01a1n \u0111\u00f3i, c\u01a1n th\u00e8m \u0103n.<\/p>\n

4. Gi\u1ea3m c\u00e1c c\u01a1n \u0111au do ung th\u01b0<\/strong><\/p>\n

D\u1ea7u olive ch\u1ee9a nhi\u1ec1u ch\u1ea5t phytonutrient oleocanthal c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ibuprofen. Do v\u1eady, d\u1ea7u olive c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m vi\u00eam s\u01b0ng. N\u00f3 c\u00f9ng ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1n ch\u1ebf s\u1ef1 t\u00e1i ph\u00e1t c\u1ee7a ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 v\u00fa.<\/p>\n

5. L\u00e0m x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/strong><\/p>\n

D\u1ea7u olive gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea5p th\u1ee5 c\u1ee7a canxi, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c t\u1ea1i x\u01b0\u01a1ng. Do \u0111\u00f3, d\u1ea7u olive \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng cao, nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t x\u01b0\u01a1ng, gi\u00f2n x\u01b0\u01a1ng,\u2026<\/p>\n

6. Ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/strong><\/p>\n

Ngo\u00e0i nh\u1eefng lo\u1ea1i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn r\u1ed9ng r\u00e3i, d\u1ea7u olive c\u00f2n gi\u00fap ch\u00fang ta gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n. Do v\u1eady, s\u1eed d\u1ee5ng d\u1ea7u olive h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m.<\/p>\n

7. Ph\u00f2ng tr\u00e1nh t\u00e1o b\u00f3n<\/strong><\/p>\n

D\u1ea7u olive c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t b\u00f4i tr\u01a1n h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. N\u00f3 c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba nh\u1eefng b\u1ec7nh ti\u00eau h\u00f3a nh\u01b0 vi\u00eam d\u1ea1 d\u00e0y, lo\u00e9t d\u1ea1 d\u00e0y,\u2026<\/p>\n

8. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9<\/strong><\/p>\n

D\u1ea7u olive c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng c\u00e1c ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a n\u00e3o b\u1ed9. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng d\u1ea7u olive c\u00f3 kh\u1ea3 n\u0103ng ng\u00f4n ng\u1eef v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb t\u1ed1t h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. D\u1ea7u olive c\u0169ng gi\u00fap l\u00e0m gi\u1ea3m nh\u1eefng b\u1ec7nh li\u00ean quan \u0111\u1ebfn n\u00e3o b\u1ed9 \u1edf c\u00e1c b\u1ec7nh nh\u00e2n.<\/p>\n

9. Ch\u1ed1ng l\u1ea1i ung th\u01b0<\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i Rockstock University t\u1ea1i Germany cho th\u1ea5y d\u1ea7u olive c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng kh\u1ed1i ung th\u01b0 \u00e1c t\u00ednh, ch\u1eb3ng h\u1ea1n ung th\u01b0 da do s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ed1i u melanoma \u00e1c t\u00ednh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m ch\u1eadm l\u1ea1i nh\u1edd \u1ea3nh h\u01b0\u1edfng ch\u1ed1ng \u00f4-xi h\u00f3a c\u1ee7a d\u1ea7u olive.<\/p>\n

Ngo\u00e0i nh\u1eefng ch\u1ea5t ch\u1ed1ng \u00f4-xi h\u00f3a, d\u1ea7u olive c\u00f2n gi\u00e0u axit oleic \u2013 l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n \u2013 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ch\u1ed1ng l\u1ea1i nh\u1eefng kh\u1ed1i u trong ung th\u01b0 v\u00fa.<\/p>\n

Hi\u1ec7n nay d\u1ea7u olive \u0111\u00e3 tr\u1edf th\u00e0nh m\u1eb7t h\u00e0ng ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch v\u00e0 s\u1eed d\u1ee5ng. H\u00e3y c\u00f9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u1edbi d\u1ea7u olive.<\/p>\n

M\u1ef9 H\u1ea1nh @ Khoa h\u1ecdc 247.,\u00a0Bi\u00ean so\u1ea1n<\/em><\/p>\n<\/p><\/div>\n

[ad_2]
\n
Ngu\u1ed3n : Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[ad_1] Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a d\u1ea7u olive \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft v\u00e0 \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i, \u0111\u01b0\u1ee3c \u00f4ng t\u1ed5 ng\u00e0nh Y \u2013 Hippocrates ghi nh\u1eadn.\u2026<\/p>\n","protected":false},"author":1,"featured_media":11244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-11243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=11243"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/11244"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=11243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=11243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=11243"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=11243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}