{"id":11251,"date":"2021-04-22T22:46:28","date_gmt":"2021-04-22T15:46:28","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/04\/22\/long-nhan-ai-giup-chung-ta-khoe-manh-va-keo-dai-tuoi-tho\/"},"modified":"2021-04-22T22:46:28","modified_gmt":"2021-04-22T15:46:28","slug":"long-nhan-ai-giup-chung-ta-khoe-manh-va-keo-dai-tuoi-tho","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/04\/22\/long-nhan-ai-giup-chung-ta-khoe-manh-va-keo-dai-tuoi-tho\/","title":{"rendered":"L\u00f2ng nh\u00e2n \u00e1i gi\u00fap ch\u00fang ta kh\u1ecfe m\u1ea1nh v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd"},"content":{"rendered":"

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Khoa h\u1ecdc ng\u00e0y nay ch\u1ee9ng minh r\u1eb1ng l\u00f2ng nh\u00e2n \u00e1i c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn thi\u00ean h\u01b0\u1edbng h\u1ea1nh ph\u00fac. H\u01a1n th\u1ebf n\u1eefa; l\u00f2ng nh\u00e2n \u00e1i c\u00f2n gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t s\u1ef1 th\u1eadt hi\u1ec3n nhi\u00ean qua s\u1ef1 ch\u1ee9ng minh c\u1ee7a c\u00e1c nh\u00e0 sinh v\u1eadt h\u1ecdc.<\/p>\n

Nh\u01b0ng \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu ch\u00fang ta kh\u00f4ng c\u00f3 l\u00f2ng nh\u00e2n \u00e1i? Nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi n\u00e0o c\u00e0ng kh\u00f4ng th\u1ec3 s\u1ebb chia hay \u0111\u00f3n nh\u1eadn l\u00f2ng nh\u00e2n \u00e1i th\u00ec h\u1ecd c\u00e0ng kh\u00f4ng c\u00f3 h\u1ea1nh ph\u00fac, v\u00e0 th\u1ef1c t\u1ebf \u0111\u00e1ng bu\u1ed3n l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng h\u1ea1nh ph\u00fac th\u01b0\u1eddng c\u00f3 tu\u1ed5i th\u1ecd kh\u00f4ng cao.<\/p>\n

Th\u00f4ng tin \u1ea5y khi\u1ebfn b\u1ea1n mong mu\u1ed1n h\u1ea1nh ph\u00fac h\u01a1n, \u0111\u00fang kh\u00f4ng? Nh\u01b0ng l\u00f2ng nh\u00e2n \u00e1i l\u00e0 \u0111i\u1ec3m then ch\u1ed1t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, v\u00e0 n\u00f3 c\u00f2n ph\u1ee5 thu\u1ed9c \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi xung quanh, b\u1ea5t k\u1ec3 \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi th\u00e2n, \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n hay nh\u00e2n vi\u00ean thu ng\u00e2n \u1edf c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a n\u01a1i g\u00f3c ph\u1ed1.<\/p>\n

\"L\u00f2ng
L\u00f2ng nh\u00e2n \u00e1i kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 lan truy\u1ec1n; m\u00e0 n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m cho b\u1ea1n h\u1ea1nh ph\u00fac h\u01a1n.\u00a0<\/figcaption><\/figure>\n

C\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh \u2013 K\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/strong><\/span><\/p>\n

C\u00f3 m\u1ed9t \u0111i\u1ec1u h\u1ebft s\u1ee9c hi\u1ec3n nhi\u00ean r\u1eb1ng, ph\u01b0\u01a1ng th\u1ee9c m\u00e0 m\u1ed9t c\u00e1 nh\u00e2n t\u01b0\u01a1ng t\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi \u1ea5y, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n

N\u0103m 2010, m\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p t\u1eeb 148 nghi\u00ean c\u1ee9u d\u1ef1a tr\u00ean gi\u1ea3 thuy\u1ebft \u201cl\u00f2ng nh\u00e2n \u00e1i c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i th\u1ecd\u201d \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i l\u00e0m cho ng\u01b0\u1eddi ta h\u00e0i l\u00f2ng \u2013 hay kh\u00f4ng h\u00e0i l\u00f2ng \u2013 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u0111\u1eb7t h\u1ecd v\u00e0o nguy c\u01a1 t\u1eed vong s\u1edbm. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft: \u201c\u2026 kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t t\u0103ng 50% \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u c\u00f3 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i b\u1ec1n ch\u1eb7t h\u01a1n. Ph\u00e1t hi\u1ec7n n\u00e0y l\u00e0 nh\u1ea5t qu\u00e1n \u1edf m\u1ecdi \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ban \u0111\u1ea7u, nguy\u00ean nh\u00e2n t\u1eed vong v\u00e0 th\u1eddi gian \u0111i\u1ec1u tr\u1ecb\u201d.<\/p>\n

C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n\u201dnh\u1eefng h\u00e0nh \u0111\u1ed9ng ng\u1eabu nhi\u00ean xu\u1ea5t ph\u00e1t t\u1eeb l\u00f2ng nh\u00e2n \u00e1i\u201d v\u00e0o b\u1ea5t c\u1ee9 khi n\u00e0o \u1edf b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u.<\/p>\n

\u201cNh\u1eefng k\u1ebft lu\u1eadn t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 tu\u1ef3 thu\u1ed9c v\u00e0o c\u00e1c ti\u00eau ch\u00ed \u0111\u00e1nh gi\u00e1 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i\u2026 M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa l\u00f2ng nh\u00e2n \u00e1i v\u00e0 tu\u1ed5i th\u1ecd bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng nh\u1ea5t qua nh\u1eefng ph\u00e9p \u0111o ph\u1ee9c t\u1ea1p v\u1ec1 s\u1ef1 h\u00f2a nh\u1eadp x\u00e3 h\u1ed9i \u2026 v\u00e0 m\u1edd nh\u1ea1t nh\u1ea5t qua c\u00e2u tr\u1ea3 l\u1eddi c\u00f3\/kh\u00f4ng v\u1ec1 t\u00ecnh tr\u1ea1ng c\u01b0 tr\u00fa (s\u1ed1ng m\u1ed9t m\u00ecnh hay v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c)\u201d.<\/p>\n

Nghi\u00ean c\u1ee9u c\u00f2n cho bi\u1ebft:<\/strong><\/span><\/p>\n

\u201cM\u1ed9t s\u1ed1 chuy\u00ean gia cho r\u1eb1ng c\u00f4 l\u1eadp v\u1edbi x\u00e3 h\u1ed9i c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. H\u1ecd d\u1eabn ch\u1ee9ng m\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 t\u1ed5ng h\u1ee3p t\u1eeb n\u0103m nghi\u00ean c\u1ee9u s\u1eafp \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o th\u1eddi \u0111i\u1ec3m n\u0103m 1988\u2026 cho th\u1ea5y trung b\u00ecnh nh\u1eefng ng\u01b0\u1eddi \u00edt c\u00f3 quan h\u1ec7 x\u00e3 h\u1ed9i ch\u1ebft s\u1edbm h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i\u201d.<\/p>\n

Nghi\u00ean c\u1ee9u c\u0169ng l\u01b0u \u00fd r\u1eb1ng con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi M\u1ef9, c\u00f3 th\u1ec3 \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean c\u00f4 l\u1eadp v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n x\u00e3 h\u1ed9i. C\u00f4 l\u1eadp, \u1edf kh\u00eda c\u1ea1nh n\u00e0y, c\u00f3 ngh\u0129a l\u00e0 \u00edt c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m l\u00f2ng nh\u00e2n \u00e1i, qua vi\u1ec7c cho \u0111i hay \u0111\u00f3n nh\u1eadn n\u00f3.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c \u0111\u1ebfn m\u1ee9c c\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng gi\u1eefa nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c do c\u00f4 l\u1eadp x\u00e3 h\u1ed9i v\u1edbi s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea t\u1ef7 l\u1ec7 t\u1eed vong do h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u, b\u00e9o ph\u00ec v\u00e0 \u00edt ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. \u0110\u1ed3ng th\u1eddi, trung th\u00e0nh v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn tu\u1ed5i th\u1ecd kh\u00f4ng thua g\u00ec ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.<\/p>\n

\"L\u00f2ng
Ki\u1ec3u nh\u01b0 khi\u1ebfn cho b\u1ea1n th\u1ea5y m\u1ee7i l\u00f2ng \u0111\u1ec3 c\u1edfi m\u1edf h\u01a1n v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/figcaption><\/figure>\n

Thi\u1ec1n qu\u00e1n ni\u1ec7m \u2013 kh\u00f4ng ch\u1ec9 l\u00e0 c\u1edfi m\u1edf v\u1ec1 tinh th\u1ea7n m\u00e0 c\u00f2n c\u1edfi m\u1edf c\u1ea3 t\u1ea5m l\u00f2ng<\/strong><\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng kh\u00e1c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i \u0110\u1ea1i h\u1ecdc North Carolina, Chapel Hill, mu\u1ed1n t\u00ecm hi\u1ec3u xem c\u00e1c kh\u00eda c\u1ea1nh n\u00e0o trong c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i l\u00e0 quan tr\u1ecdng nh\u1ea5t, \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng m\u00e3n nguy\u1ec7n v\u00e0 l\u00e2u d\u00e0i.<\/p>\n

S\u00e1u m\u01b0\u01a1i l\u0103m gi\u1ea3ng vi\u00ean v\u00e0 nh\u00e2n vi\u00ean \u0111\u00e3 tham gia v\u00e0o nghi\u00ean c\u1ee9u n\u00e0y, h\u1ecd mu\u1ed1n bi\u1ebft li\u1ec7u nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u1eadp trung tinh th\u1ea7n thi\u1ec7n ch\u00ed v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng hay kh\u00f4ng.<\/p>\n

M\u1ed7i ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh ng\u1eabu nhi\u00ean v\u00e0o m\u1ed9t trong hai nh\u00f3m: nh\u00f3m th\u1ee9 nh\u1ea5t tham gia v\u00e0o m\u1ed9t l\u1edbp h\u1ecdc x\u00e2y d\u1ef1ng nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c th\u00f4ng qua m\u1ed9t gi\u1edd th\u1ef1c h\u00e0nh thi\u1ec1n \u201cl\u00f2ng t\u1eeb bi\u201d trong th\u1eddi gian s\u00e1u tu\u1ea7n; nh\u00f3m th\u1ee9 hai x\u1ebfp v\u00e0o danh s\u00e1ch ch\u1edd kh\u00f4ng \u0111i\u1ec1u tr\u1ecb, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 l\u00e0 nh\u00f3m \u0111\u1ed1i ch\u1ee9ng \u0111\u1ec3 so s\u00e1nh.<\/p>\n

\u201cTrong l\u1edbp, c\u00e1c h\u1ecdc vi\u00ean \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ng\u1ed3i v\u00e0 suy ngh\u0129 m\u1ed9t c\u00e1ch t\u1eeb bi v\u1ec1 ng\u01b0\u1eddi kh\u00e1c, b\u1eb1ng c\u00e1ch tr\u01b0\u1edbc ti\u00ean l\u00e0 suy ng\u1eabm v\u1ec1 nh\u1eefng m\u1ed1i b\u1eadn t\u00e2m v\u00e0 lo l\u1eafng c\u1ee7a ri\u00eang h\u1ecd, sau \u0111\u00f3 m\u1edf r\u1ed9ng ra v\u00e0 suy ngh\u0129 \u0111\u1ebfn c\u1ea3 nh\u1eefng s\u1ef1 b\u1eadn t\u00e2m v\u00e0 lo l\u1eafng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u00e0 h\u1ecd c\u00f3 m\u1ed1i quan h\u1ec7.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi n\u00e0y \u0111\u01b0\u1ee3c khuy\u00ean b\u1ea3o l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n c\u00e1c c\u00e2u nh\u01b0 \u201ch\u00e3y c\u1ea3m th\u1ea5y an to\u00e0n, c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac, c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh, h\u00e3y s\u1ed1ng thanh th\u1ea3n\u201d, v\u00e0 k\u00e9o nh\u1eefng suy ngh\u0129 n\u00e0y tr\u1edf l\u1ea1i khi t\u00e2m tr\u00ed c\u1ee7a h\u1ecd b\u1ecb xao l\u00e3ng. H\u1ecd c\u0169ng \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean t\u1eadp trung v\u00e0o nh\u1eefng suy ngh\u0129 nh\u01b0 th\u1ebf n\u00e0y v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng ng\u01b0\u1eddi xung quanh khi g\u1eb7p nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng ch\u1eb3ng h\u1ea1n nh\u01b0 khi h\u1ecd g\u1eb7p t\u1eafc ngh\u1ebdn giao th\u00f4ng\u201d.<\/p>\n

K\u1ebft qu\u1ea3 cho th\u1ea5y \u201cnh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c, nh\u1eefng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u00edch c\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t \u1ea3nh h\u01b0\u1edfng l\u1eabn nhau nh\u01b0 h\u00ecnh xo\u00e1y \u1ed1c li\u00ean t\u1ee5c h\u01b0\u1edbng l\u00ean tr\u00ean\u201d. Nh\u01b0 gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc Barbara Fredrickson gi\u1ea3i th\u00edch, \u201cKi\u1ebfu nh\u01b0 khi\u1ebfn cho b\u1ea1n th\u1ea5y m\u1ee7i l\u00f2ng \u0111\u1ec3 c\u1edfi m\u1edf h\u01a1n v\u1edbi m\u1ecdi ng\u01b0\u1eddi\u201d<\/p>\n

\"L\u00f2ng
Nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c, nh\u1eefng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u00edch c\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t \u1ea3nh h\u01b0\u1edfng l\u1eabn nhau nh\u01b0 h\u00ecnh xo\u00e1y \u1ed1c li\u00ean t\u1ee5c h\u01b0\u1edbng l\u00ean tr\u00ean.<\/figcaption><\/figure>\n

Tr\u01b0\u01a1ng l\u1ef1c ph\u1ebf v\u1ecb: T\u1ea5t c\u1ea3 trong nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n<\/strong><\/span><\/p>\n

Th\u1ea7n kinh ph\u1ebf v\u1ecb l\u00e0 d\u00e2y th\u1ea7n kinh s\u1ecd d\u00e0i nh\u1ea5t trong b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n, \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 n\u00f3 c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c v\u1ed1n b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 t\u01b0\u01a1ng t\u00e1c t\u00edch c\u1ef1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. S\u1ef1 gia t\u0103ng nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c d\u1eabn \u0111\u1ebfn t\u0103ng tr\u01b0\u01a1ng l\u1ef1c hay t\u0103ng ph\u1ea3n \u1ee9ng th\u1ea7n kinh ph\u1ebf v\u1ecb, v\u1ed1n \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 l\u00e0 m\u1ed9t \u201cch\u1ec9 s\u1ed1 bi\u1ec3u hi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.\u201d D\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb c\u0169ng l\u00e0 trung gian c\u1ee7a h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m v\u00e0 c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u1edf \u0111\u00e2y.<\/p>\n

Th\u1ea7n kinh ph\u1ebf v\u1ecb l\u00e0 d\u00e2y th\u1ea7n kinh s\u1ecd d\u00e0i nh\u1ea5t trong b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n, \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 n\u00f3 c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c v\u1ed1n b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 t\u01b0\u01a1ng t\u00e1c t\u00edch c\u1ef1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n

Tr\u01b0\u1edbc v\u00e0 sau kh\u00f3a h\u1ecdc thi\u1ec1n, h\u1ecdc vi\u00ean \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch ghi ch\u00e9p l\u1ea1i th\u1eddi gian h\u1ecd thi\u1ec1n \u0111\u1ecbnh hay c\u1ea7u nguy\u1ec7n v\u00e0 ghi nh\u1eadt k\u00fd c\u1ea3 m\u1eb7t t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng khi h\u1ecd nh\u1eadp \u0111\u1ecbnh. Sau \u0111\u00f3, c\u00e1c nh\u00e0 khoa h\u1ecdc ghi nh\u1eadn bi\u1ebfn thi\u00ean nh\u1ecbp tim c\u1ee7a m\u1ed7i ng\u01b0\u1eddi tham gia, b\u1edfi v\u00ec s\u1ef1 bi\u1ebfn thi\u00ean nh\u1ecbp tim c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn tr\u01b0\u01a1ng l\u1ef1c ph\u1ebf v\u1ecb c\u01a1 s\u1edf. Theo Th\u1eddi b\u00e1o TIME m\u1ee5c S\u1ee9c kh\u1ecfe & Gia \u0111\u00ecnh:<\/p>\n

\u201cD\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 thay \u0111\u1ed5i c\u1ee7a nh\u1ecbp tim th\u00f4ng qua h\u01a1i th\u1edf, nh\u00ecn chung, tr\u01b0\u01a1ng l\u1ef1c c\u1ee7a n\u00f3 c\u00e0ng l\u1edbn th\u00ec t\u00ednh bi\u1ebfn thi\u00ean nh\u1ecbp tim c\u00e0ng cao v\u00e0 nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00e1c nguy c\u01a1 t\u1eed vong ch\u1ee7 y\u1ebfu kh\u00e1c c\u00e0ng gi\u1ea3m. N\u00f3 c\u0169ng c\u00f3 vai tr\u00f2 trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a n\u1ed3ng \u0111\u1ed9 glucose v\u00e0 ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch.<\/p>\n

B\u1ea3n th\u00e2n th\u1ea7n kinh ph\u1ebf v\u1ecb c\u00f2n k\u1ebft n\u1ed1i v\u1edbi c\u00e1c d\u00e2y th\u1ea7n kinh kh\u00e1c, do \u0111\u00f3:<\/p>\n

\u201c\u2026 gi\u00fap \u0111\u00f4i tai c\u1ee7a ch\u00fang ta b\u1eaft nh\u1ecbp v\u1edbi l\u1eddi n\u00f3i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ph\u1ed1i h\u1ee3p ti\u1ebfp x\u00fac b\u1eb1ng \u00e1nh m\u1eaft v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng bi\u1ec3u \u0111\u1ea1t c\u1ea3m x\u00fac. N\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi\u1ec7c ph\u00f3ng th\u00edch oxytocin, m\u1ed9t lo\u1ea1i hormone quan tr\u1ecdng trong li\u00ean k\u1ebft x\u00e3 h\u1ed9i. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y tr\u01b0\u01a1ng l\u1ef1c ph\u1ebf v\u1ecb c\u00e0ng cao th\u00ec ng\u01b0\u1eddi ta c\u00e0ng c\u00f3 xu h\u01b0\u1edbng g\u1ea7n g\u0169i h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh v\u00e0 c\u00e0ng gi\u00e0u l\u00f2ng v\u1ecb tha h\u01a1n\u201d.<\/p>\n

M\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a th\u1ea7n kinh ph\u1ebf v\u1ecb c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 nh\u1eadn th\u1ee9c c\u1ee7a ng\u01b0\u1eddi tham gia; s\u1ef1 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a th\u1ea7n kinh ph\u1ebf v\u1ecb c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 quan h\u1ec7 x\u00e3 h\u1ed9i c\u1ee7a t\u1eebng ng\u01b0\u1eddi. V\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u1edf nh\u00f3m th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh, sau s\u00e1u tu\u1ea7n h\u1ecd c\u00f3 bi\u1ec3u hi\u1ec7n gia t\u0103ng s\u1ef1 vui v\u1ebb, quan t\u00e2m, th\u00edch th\u00fa, thanh th\u1ea3n v\u00e0 hy v\u1ecdng. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng h\u1ecd \u0111\u00e3 kh\u00e1m ph\u00e1 ra m\u1ed9t l\u1ee3i \u00edch quan tr\u1ecdng t\u1eeb nh\u1eefng thay \u0111\u1ed5i c\u1ea3m x\u00fac v\u00e0 t\u00e2m l\u00fd, \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i nhi\u1ec1u h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n

\"L\u00f2ng
L\u00f2ng v\u1ecb tha c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi nh\u1eb1m mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi kh\u00e1c trong khi b\u1ea3n th\u00e2n h\u1ecd ph\u1ea3i ch\u1ecbu t\u1ed5n th\u1ea5t.<\/figcaption><\/figure>\n

L\u00f2ng v\u1ecb tha c\u00f3 li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng ch\u1ea5t x\u00e1m<\/strong><\/span><\/p>\n

L\u00f2ng v\u1ecb tha c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi nh\u1eb1m mang l\u1ea1i l\u1ee3i \u00edch cho ng\u01b0\u1eddi kh\u00e1c trong khi b\u1ea3n th\u00e2n h\u1ecd ph\u1ea3i ch\u1ecbu t\u1ed5n th\u1ea5t. Ng\u01b0\u1eddi l\u00ednh c\u1ee9u h\u1ecfa l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh v\u1ec1 l\u00f2ng v\u1ecb tha. M\u1ed9t b\u00e0i vi\u1ebft tr\u00ean Science Daily \u0111\u1ec1 c\u1eadp \u0111\u1ebfn k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t nghi\u00ean c\u1ee9u, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi \u0111\u1ed9i ng\u0169 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ebfn t\u1eeb \u0110\u1ea1i h\u1ecdc Zurich, d\u1ef1a tr\u00ean m\u1ed1i quan h\u1ec7 gi\u1eefa gi\u1ea3i ph\u1eabu n\u00e3o v\u00e0 l\u00f2ng v\u1ecb tha c\u1ee7a con ng\u01b0\u1eddi. \u00d4ng Ernst Fehr, tr\u01b0\u1edfng khoa Kinh t\u1ebf gi\u1ea3i th\u00edch:<\/p>\n

C\u00f3 m\u1ed9t khu v\u1ef1c x\u00e1c \u0111\u1ecbnh trong n\u00e3o b\u1ed9 \u2013 n\u01a1i h\u1ed9i t\u1ee5 c\u1ee7a th\u00f9y \u0111\u1ec9nh v\u00e0 th\u00f9y th\u00e1i d\u01b0\u01a1ng \u2013 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a h\u1ecd.<\/p>\n

Nghi\u00ean c\u1ee9u sinh sau ti\u1ebfn s\u0129 Yosuke Morishima th\u1eadm ch\u00ed c\u00f2n \u0111\u1ec1 c\u1eadp c\u1ee5 th\u1ec3 h\u01a1n: \u201cNh\u1eefng ng\u01b0\u1eddi c\u01b0 x\u1eed m\u1ed9t c\u00e1ch v\u1ecb tha h\u01a1n c\u00f3 t\u1ef7 l\u1ec7 ch\u1ea5t x\u00e1m \u1edf ph\u1ea7n ti\u1ebfp gi\u00e1p gi\u1eefa th\u00f9y \u0111\u1ec9nh v\u00e0 th\u00f9y th\u00e1i d\u01b0\u01a1ng cao h\u01a1n\u201d. Tuy nhi\u00ean, \u00f4ng Fehr cho bi\u1ebft th\u00eam, nh\u1eefng s\u1ef1 v\u1eadn h\u00e0nh x\u00e3 h\u1ed9i c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t l\u00fd do cho vi\u1ec7c t\u1ea1i sao ng\u01b0\u1eddi n\u00e0y c\u00f3 l\u00f2ng v\u1ecb tha h\u01a1n ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu s\u1ef1 quan t\u00e2m \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ecbnh ngh\u0129a v\u1ec1 l\u00f2ng nh\u00e2n \u00e1i, th\u00ec nh\u1eefng c\u1ea3m x\u00fac \u0111\u00e1ng tr\u00e2n tr\u1ecdng kh\u00e1c nh\u01b0 s\u1ef1 th\u00f4ng c\u1ea3m, \u0111\u1ed3ng c\u1ea3m, l\u00f2ng tr\u1eafc \u1ea9n, chu \u0111\u00e1o, d\u1ecbu d\u00e0ng v\u00e0 s\u1ef1 quan t\u00e2m c\u0169ng thu\u1ed9c ph\u1ea1m tr\u00f9 \u0111\u00f3. L\u00e0 con ng\u01b0\u1eddi, ch\u00fang ta c\u0169ng n\u00ean r\u1ed9ng m\u1edf l\u00f2ng nh\u00e2n \u00e1i v\u1edbi mu\u00f4n lo\u00e0i.<\/p>\n

\"L\u00f2ng<\/p>\n

C\u00f3 m\u1ed9t khu v\u1ef1c x\u00e1c \u0111\u1ecbnh trong n\u00e3o b\u1ed9 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 hi\u1ec3u suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a h\u1ecd.<\/p>\n

B\u00e0i vi\u1ebft g\u1ea7n \u0111\u00e2y c\u1ee7a t\u00f4i c\u00f3 \u0111\u1ec1 c\u1eadp r\u1ed9ng h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y th\u00e0nh \u201c22 \u0111i\u1ec1u r\u1ea5t kh\u00e1c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac\u201d, v\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t th\u1ee9 2 l\u00e0 \u201c\u0110\u1ed1i x\u1eed v\u1edbi m\u1ecdi ng\u01b0\u1eddi b\u1eb1ng t\u1ea5m l\u00f2ng nh\u00e2n \u00e1i\u201d.<\/p>\n

\u201cL\u00f2ng nh\u00e2n \u00e1i kh\u00f4ng nh\u1eefng d\u1ec5 lan truy\u1ec1n; m\u00e0 n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m cho b\u1ea1n h\u1ea1nh ph\u00fac h\u01a1n. Khi b\u1ea1n t\u1eed t\u1ebf v\u1edbi ng\u01b0\u1eddi kh\u00e1c, n\u00e3o c\u1ee7a b\u1ea1n s\u1ea3n xu\u1ea5t ra nh\u1eefng hormone v\u00e0 c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh khi\u1ebfn b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i nh\u01b0 serotonin, gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi m\u1ecdi ng\u01b0\u1eddi, b\u1ed3i d\u01b0\u1ee1ng nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c v\u1edbi v\u1ea1n v\u1eadt xung quanh\u201d.<\/p>\n

B\u1ea1n mu\u1ed1n t\u00ecm ki\u1ebfm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 truy\u1ec1n \u0111i nh\u1eefng rung \u0111\u1ed9ng t\u00edch c\u1ef1c cho m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi n\u00e0y? \u201cH\u00e0nh \u0111\u1ed9ng ng\u1eabu nhi\u00ean t\u1eeb l\u00f2ng nh\u00e2n \u00e1i\u201d c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o v\u00e0 b\u1ea5t c\u1ee9 n\u01a1i \u0111\u00e2u. T\u1ed5 ch\u1ee9c \u201cNh\u1eefng H\u00e0nh \u0110\u1ed9ng Ng\u1eabu Nhi\u00ean T\u1eeb L\u00f2ng Nh\u00e2n \u00c1i\u201d tr\u00ean trang\u00a0http:\/\/www.ActsOfKindness.org\u00a0c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung s\u1ef1 l\u01b0\u01a1ng thi\u1ec7n c\u1ee7a m\u00ecnh theo nh\u1eefng c\u00e1ch m\u00e0 b\u1ea1n ch\u01b0a ngh\u0129 \u0111\u1ebfn. N\u1ebfu c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng g\u00e2y c\u1ea3n tr\u1edf s\u1ef1 chia s\u1ebb \u2013 hay \u0111\u00f3n nh\u1eadn \u2013 l\u00f2ng nh\u00e2n \u00e1i c\u1ee7a b\u1ea1n, th\u00ec c\u0169ng c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng c\u00e1ch gi\u00fap b\u1ea1n thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

(T\u00e1c gi\u1ea3: Joseph Mercola | D\u1ecbch gi\u1ea3: Tottochan)<\/em><\/p>\n<\/p><\/div>\n

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Ngu\u1ed3n : Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

[ad_1] Khoa h\u1ecdc ng\u00e0y nay ch\u1ee9ng minh r\u1eb1ng l\u00f2ng nh\u00e2n \u00e1i c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn thi\u00ean h\u01b0\u1edbng h\u1ea1nh ph\u00fac. H\u01a1n th\u1ebf n\u1eefa; l\u00f2ng nh\u00e2n \u00e1i c\u00f2n\u2026<\/p>\n","protected":false},"author":1,"featured_media":11252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-11251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=11251"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/11252"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=11251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=11251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=11251"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=11251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}