{"id":11255,"date":"2021-04-22T22:46:47","date_gmt":"2021-04-22T15:46:47","guid":{"rendered":"http:\/\/tamhoc.org\/2021\/04\/22\/dong-ho-suc-khoe-va-nep-song-nha-phat\/"},"modified":"2021-04-22T22:46:47","modified_gmt":"2021-04-22T15:46:47","slug":"dong-ho-suc-khoe-va-nep-song-nha-phat","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/04\/22\/dong-ho-suc-khoe-va-nep-song-nha-phat\/","title":{"rendered":"\u0110\u1ed3ng h\u1ed3 s\u1ee9c kh\u1ecfe v\u00e0 n\u1ebfp s\u1ed1ng nh\u00e0 Ph\u1eadt"},"content":{"rendered":"

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\n<\/p>\n

\n

\"\u0110\u1ed3ng<\/p>\n

Trong\u00a0Ph\u1eadt gi\u00e1o\u00a0c\u00f3 c\u00e2u\u00a0\u201cKh\u00f4ng b\u1ec7nh t\u1eadt l\u00e0\u00a0t\u00e0i s\u1ea3n\u00a0v\u00f4 c\u00f9ng\u00a0qu\u00ed b\u00e1u\u201d<\/strong>\u00a0\u2013 Arogay\u0101 param\u0101l\u0101bh\u0101\u00a0[1].\u00a0Con ng\u01b0\u1eddi\u00a0t\u1eeb x\u01b0a m\u1edbi t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3\u00a0b\u1ea3o v\u1ec7\u00a0ch\u00ednh m\u00ecnh kh\u1ecfi b\u1ec7nh t\u1eadt, n\u1ea1n tai \u0111\u1ec3 \u0111\u01b0\u1ee3c s\u1ed1ng l\u00e2u v\u00e0 h\u01b0\u1edfng th\u1ee5. Nh\u01b0ng c\u00e1ch l\u00e0m th\u00ec m\u1ed7i ng\u01b0\u1eddi m\u1ed7i ki\u1ec3u, m\u1ed7i\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0kh\u00e1c nhau, kh\u00e1c c\u1ea3 c\u00e1ch nh\u00ecn nh\u1eadn kh\u00e1ch quan; kh\u00f4ng mu\u1ed1n\u00a0tu\u00e2n th\u1ee7,\u00a0ch\u1ea5p nh\u1eadn\u00a0theo\u00a0s\u1ef1 th\u1eadt\u00a0m\u00e0 c\u01a1 th\u1ec3\u00a0con ng\u01b0\u1eddi\u00a0\u0111ang t\u1ed3n t\u1ea1i.\u00a0Hi\u1ec3u r\u00f5\u00a0c\u00e1ch l\u00e0m vi\u1ec7c c\u1ee7a c\u01a1 th\u1ec3, t\u1ea1o\u00a0thu\u1eadn l\u1ee3i\u00a0cho c\u01a1 th\u1ec3 k\u00e9o d\u00e0i s\u1ef1 l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a ch\u00fang l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch l\u00e0m c\u00f3 k\u1ebft qu\u1ea3 v\u00e0 h\u1ee3p v\u1edbi lu\u1eadt t\u1ef1 nhi\u00ean!<\/p>\n

M\u1ed7i\u00a0c\u01a1 quan\u00a0trong c\u01a1 th\u1ec3 gi\u1ed1ng nh\u01b0 nh\u1eefng b\u1ed9 ph\u1eadn c\u1ee7a gu\u1ed3ng m\u00e1y, ch\u00fang c\u00f3 nh\u1eefng kho\u1ea3ng\u00a0th\u1eddi gianho\u1ea1t \u0111\u1ed9ng\u00a0v\u00e0 ngh\u1ec9 ng\u01a1i kh\u00e1c nhau. V\u00ed d\u1ee5, n\u1ebfu nh\u01b0 hay th\u1ee9c qu\u00e1 khuya ho\u1eb7c kh\u00f4ng\u00a0hi\u1ec3u r\u00f5\u00a0n\u00f3 th\u00ec s\u1ebd l\u00e0m\u00a0\u0111\u1ea3o l\u1ed9n\u00a0c\u01a1 ch\u1ebf\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0sinh l\u00fd\u00a0c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 s\u1ebd g\u00e2y ra ch\u1ee9ng th\u00e2m qu\u1ea7n m\u1eaft, ng\u01b0\u1eddi l\u1eeb \u0111\u1eeb\u00a0m\u1ec7t m\u1ecfi,\u00a0c\u00e1c lo\u1ea1i\u00a0b\u1ec7nh t\u1eadt\u00a0li\u00ean quan \u0111\u1ebfn\u00a0s\u1ef1\u00a0qu\u00e2n b\u00ecnh\u00a0v\u1ec1 ngh\u1ec9 ng\u01a1i.\u00a0\u0102n m\u1eb7n\u00a0qu\u00e1\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn th\u1eadn. \u0102n cay hay chua qu\u00e1\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn ru\u1ed9t gan\u2026\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0bi\u1ebft \u0111\u01b0\u1ee3c qui t\u1eafc l\u00e0m vi\u1ec7c c\u1ee7a c\u01a1 th\u1ec3\u00a0con ng\u01b0\u1eddi\u00a0n\u00ean ng\u00e0i \u0111\u00e3 ph\u00e2n b\u1ed5\u00a0th\u1eddi gian\u00a0s\u1ed1ng, l\u00e0m vi\u1ec7c (Buddhakicca \u2013\u00a0Ph\u1eadt s\u1ef1\u00a05 \u0111i\u1ec1u)\u00a0[2]\u00a0mang l\u1ea1i\u00a0l\u1ee3i \u00edch\u00a0thi\u1ebft th\u1ef1c\u00a0cho\u00a0nh\u00e2n thi\u00ean\u00a0v\u00e0 truy\u1ec1n d\u1ea1y v\u00e0o\u00a0sinh ho\u1ea1t\u00a0c\u1ee7a\u00a0Ph\u1eadt t\u1eed\u00a0t\u1eeb h\u01a1n 2,500 n\u0103m qua<\/strong>.\u00a0Y khoa v\u00e0 khoa h\u1ecdc\u00a0hi\u1ec7n th\u1eddi\u00a0d\u1ea7n d\u1ea7n\u00a0\u0111\u00e3\u00a0ch\u1ee9ng minh\u00a0\u0111i\u1ec1u \u0111\u00f3:<\/p>\n

+ T\u1eeb\u00a019h \u2013 21h<\/strong><\/span><\/span>\u00a0l\u00e0\u00a0th\u1eddi gian\u00a0c\u1ee7a\u00a0c\u01a1 tim<\/strong>\u00a0(n\u00f3 l\u00e0 m\u1ed9t\u00a0th\u00e0nh ph\u1ea7n\u00a0quan tr\u1ecdng c\u1ee7a tim) v\u00e0 l\u00e0\u00a0th\u1eddi gian\u00a0ho\u1ea1t \u0111\u1ed9ngc\u1ee7a h\u1ec7\u00a0tu\u1ea7n ho\u00e0n\u00a0m\u00e1u. \u0110o\u1ea1n 19h, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng l\u00ean t\u1ed1i \u0111a, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ngo\u00e0i da ph\u1ea3i\u00a0\u0111\u1ec3 \u00fd\u00a0trong\u00a0th\u1eddi gian\u00a0n\u00e0y.<\/p>\n

+ T\u1eeb\u00a021h \u2013 23h<\/strong><\/span><\/span>\u00a0l\u00e0 qu\u00e3ng\u00a0th\u1eddi gian\u00a0h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>\u00a0(b\u1ea1ch c\u1ea7u lymph)\u00a0b\u00e0i \u0111\u1ed9c\u00a0(\u0111\u00e0o th\u1ea3i\u00a0ch\u1ea5t \u0111\u1ed9c), l\u00fac n\u00e0y n\u00ean \u1edf\u00a0tr\u1ea1ng th\u00e1i\u00a0y\u00ean t\u0129nh, h\u00e0nh thi\u1ec1n ho\u1eb7c nghe\u00a0\u00e2m nh\u1ea1c\u00a0th\u01b0 gi\u00e3n,\u00a0nghe Ph\u00e1p\u00a0tho\u1ea1i.\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0d\u00e0nh\u00a0th\u1eddi gian\u00a0t\u1eeb 19h \u0111\u1ebfn 23h n\u00e0y\u00a0thuy\u1ebft Ph\u00e1p, n\u00f3i chuy\u1ec7n, ban\u00a0gi\u00e1o hu\u1ea5n\u00a0cho ch\u01b0 s\u01b0.<\/p>\n

+ T\u1eeb\u00a023h \u2013 1h<\/strong><\/span><\/span>\u00a0s\u00e1ng l\u00e0 qu\u00e3ng\u00a0th\u1eddi gian\u00a0b\u00e0i \u0111\u1ed9c c\u1ee7a gan<\/strong>, c\u1ea7n ti\u1ebfn h\u00e0nh\u00a0trong khi\u00a0ng\u1ee7 say<\/strong>.Th\u1eddi gian\u00a0n\u00e0y ch\u1ec9 c\u00f3\u00a0ch\u01b0 thi\u00ean\u00a0t\u1eeb c\u00e1c\u00a0c\u00f5i tr\u1eddi\u00a0xu\u1ed1ng tr\u1ea7n gian \u0111\u1ec3\u00a0v\u1ea5n \u0111\u1ea1o\u00a0\u0111\u1ee9c Ph\u1eadt\u00a0ho\u1eb7c c\u00e1c v\u1ecb c\u00f3\u00a0c\u00f4ng h\u1ea1nh,\u00a0\u0111\u1ea1o h\u1ea1nhth\u00e2m s\u00e2u.<\/p>\n

+ T\u1eeb\u00a01h \u2013 3h<\/strong><\/span><\/span>\u00a0s\u00e1ng l\u00e0\u00a0th\u1eddi gian\u00a0b\u00e0i \u0111\u1ed9c c\u1ee7a m\u1eadt<\/strong>, c\u0169ng c\u1ea7n\u00a0th\u1ef1c hi\u1ec7n\u00a0trong gi\u1ea5c\u00a0ng\u1ee7 say<\/strong>.\u00a0Ch\u1ec9 c\u00f3\u00a0\u0111\u1ee9c Ph\u1eadtv\u00e0 c\u00e1c v\u1ecb h\u00e0nh thi\u1ec1n th\u1ee9c v\u00e0o l\u00fac n\u00e0y m\u00e0 kh\u00f4ng\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0s\u1ee9c kh\u1ecfe\u00a0v\u00ec c\u00e1c ng\u00e0i \u0111\u00e3 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0t\u00e2m\u00a0sinh l\u00fd\u00a0nh\u1edd lo\u1ea1i hoocmon \u0111\u1eb7c bi\u1ec7t! Nh\u1eefng ai\u00a0m\u01a1 m\u1ed9ng\u00a0v\u00e0o giai \u0111o\u1ea1n 23h \u2013 3h n\u00e0y ph\u1ea7n nhi\u1ec1u\u00a0ch\u00ednh x\u00e1c\u00a0do ch\u01b0\u00a0ch\u01b0 thi\u00ean\u00a0m\u00e1ch b\u1ea3o. (C\u00f3 4\u00a0nguy\u00ean nh\u00e2n\u00a0sinh m\u1ed9ng m\u1ecb \u1edf\u00a0con ng\u01b0\u1eddi)\u00a0[3]<\/p>\n

+ T\u1eeb\u00a00h \u2013 4h<\/strong><\/span><\/span>\u00a0s\u00e1ng l\u00e0\u00a0th\u1eddi gian\u00a0t\u1ee7y s\u1ed1ng t\u1ea1o m\u00e1u<\/strong>,\u00a0c\u1ea7n ph\u1ea3i\u00a0ng\u1ee7 say, kh\u00f4ng n\u00ean\u00a0th\u1ee9c khuya<\/strong>. Th\u01b0 gi\u1ea3n cho c\u1ed9t s\u1ed1ng v\u00e0\u00a0to\u00e0n b\u1ed9\u00a0x\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3.\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0c\u0169ng s\u1ebd nghi\u00ean l\u01b0ng ngh\u1ec9 ng\u01a1i ch\u1ed1c l\u00e1t v\u00e0o t\u00e0n canh n\u00e0y.<\/p>\n

+ T\u1eeb\u00a03h \u2013 5h<\/strong><\/span><\/span>\u00a0s\u00e1ng l\u00e0\u00a0th\u1eddi gian\u00a0b\u00e0i \u0111\u1ed9c c\u1ee7a ph\u1ed5i<\/strong>. C\u0169ng ch\u00ednh l\u00e0\u00a0l\u00fd do\u00a0t\u1ea1i sao m\u00e0 ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh ho l\u1ea1i\u00a0hay ho\u00a0d\u1eef d\u1ed9i\u00a0v\u00e0o l\u00fac n\u00e0y, b\u1edfi\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0b\u00e0i \u0111\u1ed9c \u0111\u00e3 ch\u1ea1y \u0111\u1ebfn ph\u1ed5i. V\u00ec th\u1ebf, kh\u00f4ng n\u00ean d\u00f9ng thu\u1ed1c ch\u1ed1ng ho \u0111\u1ec3 tr\u00e1nh g\u00e2y\u00a0c\u1ea3n tr\u1edf\u00a0vi\u1ec7c\u00a0\u0111\u00e0o th\u1ea3i\u00a0c\u00e1c ch\u1ea5t\u00a0c\u1eb7n b\u00e3\u00a0trong ng\u01b0\u1eddi v\u00e0o l\u00fac n\u00e0y.\u00a0Th\u1ee9c d\u1eady\u00a0s\u1edbm<\/strong>\u00a0nh\u01b0 c\u00e1c\u00a0nh\u00e0 s\u01b0\u00a0\u0111\u1ec3 t\u1eadp\u00a0th\u1ec3 d\u1ee5c\u00a0cho ph\u1ed5i b\u1eb1ng c\u00e1ch\u00a0h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh,\u00a0t\u1ee5ng kinh, h\u1ecdc b\u00e0i tr\u01b0\u1edbc khi \u0111i h\u1ecdc..<\/strong>.\u00a0C\u00e1c s\u01b0,\u00a0tu s\u0129,\u00a0Ph\u1eadt t\u1eed\u00a0th\u01b0\u1eddng\u00a0th\u1ee9c d\u1eady\u00a0t\u1ee5ng kinh\u00a0s\u00e1ng\u00a0v\u00e0o kho\u1ea3n\u00a0th\u1eddi gian\u00a0n\u00e0y.\u00a0M\u1ed9t s\u1ed1 ng\u01b0\u1eddi\u00a0th\u01b0\u1eddng c\u00f3\u00a0th\u00f3i quen\u00a0th\u1ee9c d\u1eady\u00a0ph\u1ea3i h\u00fat thu\u1ed1c \u0111\u1ec3 kh\u1ecfi nh\u1ea1t mi\u1ec7ng l\u00e0\u00a0th\u00f3i quen\u00a0v\u00f4 c\u00f9ng\u00a0\u0111\u1ed9c h\u1ea1i\u00a0cho ph\u1ed5i!\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0d\u00f9ng\u00a0thi\u00ean nh\u00e3n\u00a0\u0111\u1ec3 bi\u1ebft l\u00e0 ai trong s\u1ed1 h\u1ecd c\u00f3\u00a0t\u00e2m \u0111\u1ea1o\u00a0v\u00e0\u00a0ph\u01b0\u1edbc tu\u1ec7\u00a0v\u1eefng m\u1ea1nh\u00a0ch\u1eebng n\u00e0o\u00a0v\u00e0 ng\u00e0i \u0111\u1ebfn ti\u1ebfp\u00a0\u0111\u1ed9 ng\u01b0\u1eddi\u00a0\u0111\u00f3.<\/p>\n

+ T\u1eeb\u00a05h \u2013 7h<\/strong><\/span><\/span>\u00a0l\u00e0 kho\u1ea3ng\u00a0th\u1eddi gian\u00a0ru\u1ed9t gi\u00e0 b\u00e0i \u0111\u1ed9c<\/strong>, cho n\u00ean\u00a0c\u1ea7n \u0111i v\u1ec7 sinh<\/strong>\u00a0v\u00e0o l\u00fac n\u00e0y. N\u00ean \u0111i v\u1ec7 sinh \u0111i ch\u1ee9 \u0111\u1ec3 ch\u1ea5t th\u1ed1i, ch\u1ea5t \u0111\u1ed9c trong ng\u01b0\u1eddi l\u00e0m g\u00ec!\u00a0N\u1ebfu kh\u00f4ng, qua\u00a0th\u1eddi gian\u00a0n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd\u00a0h\u00fat n\u01b0\u1edbc v\u00e0\u00a0th\u1ee9c \u0103n\u00a0\u1edf \u0111\u00e2y\u00a0tr\u1edf l\u1ea1i<\/strong>\u00a0(trong \u0111\u00f3 l\u00e0\u00a0\u0111\u1ed9c t\u1ed1\u00a0d\u01b0 th\u1eeba\u00a0c\u1ea7n th\u1ea3i). M\u00e0 \u0111i tr\u1ec5 l\u1ea1i ph\u1ea3i \u0111\u1ee3i nhau l\u00e0m chi cho kh\u1ed5. N\u01b0\u1edbc ti\u1ec3u \u0111\u1ec3 l\u00e2u b\u00ean trong l\u1ea1i\u00a0\u0111\u00f3ng c\u1eb7n\u00a0th\u00e0nh s\u1ecfi n\u1eefa. M\u1ed9t trong nh\u1eefng\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0k\u00edch th\u00edch\u00a0s\u1ef1\u00a0\u0111\u00e0o th\u1ea3i\u00a0ch\u1ea5t\u00a0d\u01b0 th\u1eeba\u00a0\u0111\u1ed9c h\u1ea1i\u00a0trong c\u01a1 th\u1ec3 l\u00e0 ng\u01b0\u1eddi ta hay u\u1ed1ng n\u01b0\u1edbc \u1ea5m sau khi ng\u1ee7 d\u1eady ho\u1eb7c u\u1ed1ng m\u1ed9t c\u1ed1c tr\u00e0 nh\u1ea1t nh\u1ea1t\u2026\u00a0ch\u1eafc ch\u1eafn\u00a0\u0111i ngo\u00e0i s\u1ebd r\u1ea5t\u00a0thu\u1eadn l\u1ee3i.
+ T\u1eeb\u00a07h \u2013 9h<\/strong><\/span><\/span>\u00a0l\u00e0 l\u00fac\u00a0ru\u1ed9t non\u00a0h\u1ea5p th\u1ee5\u00a0ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong>\u00a0nhi\u1ec1u nh\u1ea5t, cho n\u00ean\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0103n s\u00e1ng<\/strong>. Nh\u1eefng ng\u01b0\u1eddi \u0111ang ph\u1ea3i tr\u1ecb b\u1ec7nh t\u1ed1t nh\u1ea5t \u0103n s\u1edbm h\u01a1n t\u1eeb tr\u01b0\u1edbc 6h s\u00e1ng; c\u00f2n v\u1edbi ng\u01b0\u1eddi \u0103n d\u01b0\u1ee1ng sinh th\u00ec \u0103n tr\u01b0\u1edbc 7h s\u00e1ng. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n s\u00e1ng c\u1ea7n thay \u0111\u1ed5i\u00a0th\u00f3i quen\u00a0x\u1ea5u n\u00e0y, d\u00f9 c\u00f3 \u0111\u1ee3i \u0111\u1ebfn 9, 10 gi\u1edd m\u1edbi \u0103n c\u0169ng\u00a0t\u1ed1t h\u01a1n\u00a0l\u00e0 kh\u00f4ng \u0103n.\u00a0Nh\u00e0 s\u01b0\u00a0Ph\u1eadt gi\u00e1o Nguy\u00ean Th\u1ee7y\u00a0s\u1ebd \u0111i\u00a0kh\u1ea5t th\u1ef1c\u00a0gi\u1edd n\u00e0y \u0111\u1ec3 \u0103n s\u00e1ng m\u00e0 kh\u00f4ng \u0103n chi\u1ec1u v\u00e0 t\u1ed1i<\/strong>\u00a0c\u0169ng l\u00e0\u00a0l\u00fd do\u00a0\u0111\u00f3.<\/p>\n

+ T\u1eeb\u00a09h \u2013 11h<\/strong><\/span><\/span>\u00a0l\u00e0\u00a0th\u1eddi gian\u00a0c\u1ee7a\u00a0l\u00e1 l\u00e1ch v\u00e0 tuy\u1ebfn t\u1ee5y<\/strong>. L\u00e1 l\u00e1ch\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0nh\u01b0\u00a0h\u1ec7 th\u1ed1ng\u00a0mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.\u00a0Lo\u1ea1i b\u1ecf\u00a0m\u00e1u x\u1ea5u \u0111i. Tuy\u1ebfn t\u1ee5y s\u1ea3n xu\u1ea5t enzyme gi\u00fap\u00a0ti\u00eau h\u00f3a\u00a0th\u1ee9c \u0103n\u00a0trong ru\u1ed9t non. C\u01a1 th\u1ec3 l\u00fac n\u00e0y n\u0103ng n\u1ed5 v\u00e0 r\u1ea5t\u00a0t\u00edch c\u1ef1c,\u00a0thu\u1eadn l\u1ee3i\u00a0cho\u00a0l\u00e0m vi\u1ec7c hay\u00a0ho\u1ea1t \u0111\u1ed9ng<\/strong>. Kh\u00f4ng ch\u1ec9 c\u00f3\u00a0Ph\u1eadt gi\u00e1o\u00a0m\u00e0 c\u00e1c tr\u01b0\u1eddng h\u1ecdc,\u00a0c\u00f4ng s\u1edf\u00a0c\u0169ng\u00a0t\u00edch c\u1ef1c\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0v\u00e0o khung\u00a0th\u1eddi gian\u00a0n\u00e0y.<\/p>\n

+ T\u1eeb\u00a011h \u2013 13h<\/strong><\/span><\/span>\u00a0l\u00e0\u00a0th\u1eddi gian\u00a0c\u1ee7a\u00a0tim<\/strong>. L\u00e0\u00a0c\u01a1 quan\u00a0quan tr\u1ecdng nh\u1ea5t, b\u01a1m m\u00e1u v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho n\u00e3o v\u00e0 \u0111i kh\u1eafp c\u01a1 th\u1ec3. Giai \u0111o\u1ea1n n\u00e0y, huy\u1ebft \u00e1p s\u1ebd t\u0103ng l\u00ean\u00a0\u0111\u00e1ng k\u1ec3, nh\u1eefng ng\u01b0\u1eddi c\u00f3\u00a0tri\u1ec7u ch\u1ee9ng\u00a0r\u1ed1i lo\u1ea1n\u00a0tu\u1ea7n ho\u00e0n\u00a0m\u00e1u ho\u1eb7c nh\u1ecbp tim s\u1ebd\u00a0\u0111\u1ed5 m\u1ed3 h\u00f4i r\u1ea5t nhi\u1ec1u v\u00e0\u00a0c\u1ea3m th\u1ea5y\u00a0n\u00f3ng n\u00e3y. C\u00e1c s\u01b0 s\u1ebd ch\u1ecdn\u00a0d\u00f9ng tr\u01b0a<\/strong>\u00a0v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y d\u01b0\u1edbi b\u00f3ng c\u00e2y\u00a0m\u00e1t m\u1ebd\u00a0(chuy\u1ec7n ng\u00e0i Assaji th\u1ecd th\u1ef1c d\u01b0\u1edbi b\u00f3ng c\u00e2y,\u00a0nh\u00e0 s\u01b0\u00a0hi\u1ec7n nay \u0111\u1ed9 ng\u1ecd\u2026) ho\u1eb7c trong hang \u0111\u1ed9ng, b\u00ean b\u1edd s\u00f4ng\u2026 \u0111\u1ec3 tim\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0tho\u1ea3i m\u00e1i, gi\u1ea3m nhi\u1ec7t \u0111\u1ed9, ngh\u1ec9 tr\u01b0a d\u00e0nh\u00a0n\u0103ng l\u01b0\u1ee3ng cho tim l\u00e0m vi\u1ec7c.<\/p>\n

+ T\u1eeb\u00a013h \u2013 15h<\/strong><\/span><\/span>\u00a0l\u00e0 th\u1eddi \u0111i\u1ec3m\u00a0ru\u1ed9t non\u00a0ti\u00eau h\u00f3a\u00a0v\u00e0 h\u1ea5p thu\u00a0th\u1ee9c \u0103n<\/strong>.\u00a0N\u1ebfu kh\u00f4ng\u00a0\u0103n tr\u01b0a ho\u1eb7c \u0103n kh\u00f4ng\u00a0v\u1eeba \u0111\u1ee7\u00a0s\u1ebd\u00a0c\u1ea3m th\u1ea5y\u00a0\u0111\u00f3i v\u00e0 kh\u00f3 ch\u1ecbu. Ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0103n v\u1eb7t l\u00e0 v\u1eady.<\/p>\n

+ T\u1eeb\u00a015h \u2013 17h<\/strong><\/span><\/span>\u00a0l\u00e0\u00a0th\u1eddi gian\u00a0b\u00e0ng quang<\/strong>\u00a0l\u01b0u tr\u1eef\u00a0n\u01b0\u1edbc \u0111\u01b0\u1ee3c l\u1ecdc qua t\u1eeb th\u1eadn. 17h tim m\u1ea1ch v\u00e0 c\u01a1 b\u1eafp trong c\u01a1 th\u1ec3 c\u1ee9ng r\u1eafng m\u1ea1nh m\u1ebd\u00a0ph\u00f9 h\u1ee3p\u00a0v\u1edbi vi\u1ec7c t\u1eadp\u00a0th\u1ec3 d\u1ee5c, l\u00e0m c\u1eb7n b\u1ea3\u00a0tr\u00f4i ch\u1ea3y\u00a0thu\u1eadn l\u1ee3i, b\u00e0i ti\u1ebft ra ngo\u00e0i qua m\u1ed3 h\u00f4i.\u00a0Th\u1ec3 d\u1ee5c\u00a0v\u00e0o giai \u0111o\u1ea1n n\u00e0y l\u00e0m cho c\u1eb7n b\u1ea3 kh\u00f3 c\u00f3 c\u01a1 h\u1ed9i\u00a0t\u00edch t\u1ee5\u00a0trong th\u1eadn v\u00e0 b\u00e0ng quang (nguy\u00ean nh\u00e2n\u00a0sinh s\u1ecfi).<\/p>\n

+ T\u1eeb\u00a017h \u2013 19h<\/strong><\/span><\/span>\u00a0l\u00e0 th\u1eddi \u0111i\u1ec3m c\u1ee7a\u00a0th\u1eadn\u00a0<\/strong>l\u1ecdc ch\u1ea5t th\u1ea3i t\u1eeb m\u00e1u v\u00e0 l\u00e0m c\u00e2n b\u1eb1ng\u00a0sinh l\u00fd\u00a0trong c\u01a1 th\u1ec3. \u0110o\u1ea1n 18h, huy\u1ebft \u00e1p t\u0103ng cao, n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ea1ch (kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1) v\u00e0 kh\u00f4ng n\u00ean ng\u1ee7 trong\u00a0th\u1eddi gian n\u00e0y\u00a0(L\u00e0m cho c\u01a1 th\u1ec3 kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam). C\u00e1c ch\u00f9a th\u01b0\u1eddng t\u1ee5ng kinh\u00a0chi\u1ec1u v\u00e0 h\u00e0nh thi\u1ec1n<\/strong>\u00a0v\u00e0o\u00a0th\u1eddi gian\u00a0n\u00e0y \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p.\u00a0\u0110\u1ed3ng th\u1eddi\u00a0c\u00f3 nh\u1eefng th\u1ee9\u00a0n\u01b0\u1edbc sinh t\u1ed1\u00a0(N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u2013 A\u1e6d\u1e6dhab\u0101na)\u00a0[4]\u00a0\u0111\u01b0\u1ee3c\u00a0\u0111\u1ee9c Ph\u1eadt\u00a0cho ph\u00e9p\u00a0d\u00f9ng v\u00e0o bu\u1ed5i t\u1ed1i, m\u1ed9t ph\u1ea7n\u00a0cung c\u1ea5p\u00a0th\u00eam n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/p>\n

Ch\u00fang ta\u00a0nh\u1eadn th\u1ea5y\u00a0m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0\u00a0t\u1eeb sau 15h tr\u1edf \u0111i cho t\u1edbi khuya, c\u00e1c\u00a0b\u1ed9 ph\u1eadn\u00a0ti\u00eau h\u00f3a kh\u00f4ng l\u00e0m vi\u1ec7c. Trong\u00a0Ph\u1eadt gi\u00e1o, c\u00e1c s\u01b0, v\u00e0\u00a0Ph\u1eadt t\u1eed\u00a0gi\u1eef gi\u1edbi\u00a0kh\u00f4ng \u0103n t\u1ed1i (\u0103n sai gi\u1edd) l\u00e0 m\u1ed9t\u00a0ch\u1ee9ng minh\u00a0r\u1eb1ng c\u01a1\u00a0th\u1ec3 kh\u00f4ng\u00a0c\u1ea7n thi\u1ebft\u00a0ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0o\u00a0th\u1eddi gian\u00a0n\u00e0y. Nh\u1edd v\u1eady, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfp\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0v\u00e0o s\u00e1ng ng\u00e0y h\u00f4m sau m\u1ed9t c\u00e1ch ngon mi\u1ec7ng. Do \u0111\u00f3,\u00a0vi\u1ec7c \u0103n b\u1eefa t\u1ed1i b\u1eaft bu\u1ed9c b\u1ed9 ph\u1eadn\u00a0ti\u00eau h\u00f3a\u00a0ph\u1ea3i l\u00e0m vi\u1ec7c t\u0103ng ca,\u00a0\u0111\u01b0\u01a1ng nhi\u00ean s\u1ebd gi\u1ea3m tu\u1ed5i th\u1ecd cho\u00a0c\u01a1 quan\u00a0n\u00e0y.\u00a0\u0110\u1ed3ng th\u1eddi, ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1\u00a0th\u1ec3 kh\u00f4ng\u00a0c\u1ea7n thi\u1ebft\u00a0\u1ea5y khi v\u00e0o trong ng\u01b0\u1eddi r\u1ed3i, ph\u1ea3i x\u1eed l\u00fd th\u1ebf n\u00e0o? C\u01a1 th\u1ec3 mang tr\u1eef \u1edf c\u00e1c t\u1ebf b\u00e0o v\u00e0 l\u00e0m\u00a0con ng\u01b0\u1eddi\u00a0c\u00f3 ch\u1ee9ng\u00a0b\u00e9o hay b\u00e9o ph\u00ec\u00a0l\u00e0 v\u1eady.<\/p>\n

V\u1eabn bi\u1ebft nh\u1eefng\u00a0chi ti\u1ebft\u00a0n\u00eau tr\u00ean l\u00e0 c\u00f3 c\u01a1 s\u1edf c\u1ea3\u00a0nghi\u00ean c\u1ee9u\u00a0khoa h\u1ecdc, y khoa v\u00e0 c\u1ea3\u00a0Kinh \u0111i\u1ec3n\u00a0l\u1eabn\u00a0l\u1ed1i s\u1ed1ng\u00a0an l\u1ea1c\u00a0c\u1ee7a\u00a0Ph\u1eadt gi\u00e1o. Nh\u01b0ng\u00a0\u00e1i d\u1ee5c\u00a0c\u1ee7a\u00a0con ng\u01b0\u1eddi\u00a0lu\u00f4n kh\u00f4ng\u00a0nghe l\u1eddi\u00a0\u0111\u1ec3\u00a0t\u1ed1t h\u01a1n\u00a0m\u00e0 lu\u00f4n x\u00fai d\u1ee5c m\u00ecnh l\u00e0m nh\u1eefng th\u1ee9 theo\u00a0\u00fd mu\u1ed1n\u00a0c\u1ee7a m\u00ecnh, b\u1edfi\u00a0n\u0103ng l\u1ef1c\u00a0c\u1ee7a\u00a0Tham S\u00e2n Si. D\u00f3 \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi\u00a0th\u01b0\u01a1ng y\u00eau\u00a0ch\u00ednh m\u00ecnh th\u1eadt s\u1ef1 s\u1ebd chi\u1ebfn th\u1eafng \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh \u0111\u1ec3\u00a0u\u1ed1n n\u1eafn, t\u1eadp l\u00e0m theo, mong m\u1ed9t cu\u1ed9c s\u1ed1ng\u00a0an l\u1ea1c, gi\u1ea3m b\u1ec7nh t\u1eadt v\u1edbi m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u1ea3 th\u00e2n l\u1eabn t\u00e2m.<\/p>\n

Ng\u0169 u\u1ea9n\u00a0n\u00e0y sinh ra l\u00e0 kh\u1ed5, r\u1ed3i s\u1ebd h\u01b0 ho\u1ea1i theo\u00a0\u0111\u1ecbnh lu\u1eadt\u00a0t\u1ef1 nhi\u00ean.\u00a0Tuy nhi\u00ean, ph\u1ea3i bi\u1ebft\u00a0b\u1ea3o tr\u00ec,\u00a0s\u1eed d\u1ee5ng\u00a0n\u00f3 \u0111\u1ec3\u00a0h\u00e0nh \u0111\u1ea1o\u00a0v\u00e0 l\u00e0m\u00a0l\u1ee3i \u00edch.\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0c\u0169ng lu\u00f4n nh\u1eafc nh\u1edf r\u1eb1ng:\u00a0\u201cCh\u00fang ta n\u00ean t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i \u0111\u1ec3\u00a0th\u1ef1c h\u00e0nh ph\u00e1p\u00a0cho\u00a0thu\u1ea7n th\u1ee5c\u00a0khi\u00a0ch\u00fang ta\u00a0c\u00f2n\u00a0t\u01b0\u01a1ng \u0111\u1ed1i\u00a0kh\u1ecfe m\u1ea1nh\u201d.[5]\u00a0H\u00e3y\u00a0c\u1ed1 g\u1eafng\u00a0t\u1ef1 nh\u1eafc m\u00ecnh v\u00e0 chung tay gi\u00fap \u0111\u1ee1 ch\u0103m lo cho nh\u1eefng ng\u01b0\u1eddi\u00a0th\u00e2n y\u00eau. S\u0101dhu,\u00a0l\u00e0nh thay.<\/p>\n

Bangkok, 09\/10\/2013<\/em><\/p>\n

(Minh Ki\u1ebfn \u2013 Dhammaghosa<\/strong>)<\/em><\/p>\n\n

Tham kh\u1ea3o:<\/span><\/strong><\/p>\n

1.\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0v\u00e0 Ph\u1eadt Ph\u00e1p\u201d,\u00a0Narada,\u00a0Ph\u1ea1m Kim Kh\u00e1nh chuy\u1ec3n d\u1ecbch.
2.\u00a0\u00dd ngh\u0129a\u00a0\u0111\u00eam r\u1eb1m th\u00e1ng t\u01b0, T\u1ef3 kh\u01b0u\u00a0H\u1ed9 Ph\u00e1p
3. \u0e2d\u0e23\u0e1e\u0e34\u0e19\u0e17\u0e23\u0e4c \u0e40\u0e0a\u0e35\u0e22\u0e07\u0e1b\u0e34\u0e4b\u0e27. \u0e19\u0e32\u0e2c\u0e34\u0e01\u0e32\u0e0a\u0e35\u0e27\u0e20\u0e32\u0e1e. \u0e27\u0e32\u0e23\u0e2a\u0e32\u0e23\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c. 2550;1:47-54
4. \u0e19\u0e32\u0e2c\u0e34\u0e01\u0e32\u0e0a\u0e35\u0e27\u0e34\u0e15 (http:\/\/\u0e1a\u0e49\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e25\u0e49\u0e32\u0e07\u0e1e\u0e34\u0e29\u0e15\u0e31\u0e1a.blogspot.in\/2013\/05\/body-cloak.html)
5. Ng\u1ee7 mu\u1ed9n \u2013 T\u1ef1 gi\u1ebft ch\u00ednh m\u00ecnh (https:\/\/www.facebook.com\/vinaresearchvn\/posts\/488508827911774)
6.\u00a0Th\u1eddi gian\u00a0bi\u1ec3u cho s\u1ee9c kho\u1ebb c\u1ee7a b\u1ea1n (http:\/\/giaoduc.net.vn\/Suc-khoe\/Suc-khoe-360\/Thoi-gian-bieu-cho-suc-khoe-cua-ban\/171997.gd)<\/p>\n

[1]\u00a0Kinh Ph\u00e1p C\u00fa\u00a0\u2013 Dhammapada 204<\/p>\n

[2]\u00a0N\u0103m Ph\u1eadn S\u1ef1 C\u1ee7a\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0(Ch\u00fa gi\u1ea3i\u00a0A\u1e45guttaranik\u0101ya, ph\u1ea7n Ekakanip\u0101ta\u1e6d\u1e6dhakath\u0101):<\/p>\n

\u2013 Ph\u1eadn s\u1ef1 bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0111\u1ed9 ng\u1ecd (purebhattakicca).<\/p>\n

\u2013 Ph\u1eadn s\u1ef1 sau khi \u0111\u1ed9 ng\u1ecd (pacch\u0101bhattakicca).<\/p>\n

\u2013 Ph\u1eadn s\u1ef1 canh \u0111\u1ea7u \u0111\u00eam (pa\u1e6dhamay\u0101ma).<\/p>\n

\u2013 Ph\u1eadn s\u1ef1 canh gi\u1eefa \u0111\u00eam (majjhimay\u0101ma).<\/p>\n

\u2013 Ph\u1eadn s\u1ef1 canh ch\u00f3t \u0111\u00eam (pacchimay\u0101ma).<\/p>\n

[3]\u00a0B\u1ed1n\u00a0nguy\u00ean nh\u00e2n\u00a0sinh m\u1ed9ng m\u1ecb \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong b\u1ed9 S\u0101ratthasangaha v\u00e0\u00a0Ch\u00fa gi\u1ea3i\u00a0Khuddakanikaya, ph\u1ea7n Atthakavaggika c\u1ee7a Mahaniddesa:<\/p>\n

1) Do c\u00e1c \u0111\u1ea1i (\u0111\u1ea5t n\u01b0\u1edbc gi\u00f3 l\u1eeda) b\u1ea5t th\u01b0\u1eddng (Dh\u0101tukhobha)<\/p>\n

2) Do t\u00e2m\u00a0chuy\u00ean ch\u00fa\u00a0v\u1ea5n \u0111\u1ec1\u00a0g\u00ec \u0111\u00f3 (Anubh\u016btapubba)<\/p>\n

3) Do\u00a0ch\u01b0 thi\u00ean\u00a0m\u00e1ch b\u1ea3o (Devatopasanhara)<\/p>\n

4) Do t\u00edn hi\u1ec7u\u00a0b\u00e1o tr\u01b0\u1edbc\u00a0c\u1ee7a nghi\u1ec7p (Pubbanimitta)<\/p>\n

[4]\u00a0Trong Vinayapitaka, Mahavagga 5, 2\/152 n\u00f3i v\u1ec1\u00a0N\u01b0\u1edbc sinh t\u1ed1, n\u01b0\u1edbc \u00e9p \u2013 A\u1e6d\u1e6dhab\u0101na m\u00e0 c\u00e1c\u00a0\u0111\u1ea1o s\u0129d\u01b0\u01a1ng th\u1eddi d\u00f9ng, c\u00f3 8 lo\u1ea1i:\u00a01)\u00a0N\u01b0\u1edbc qu\u1ea3 xo\u00e0i; 2) N\u01b0\u1edbc qu\u1ea3 tr\u00e2m; 3) N\u01b0\u1edbc qu\u1ea3 chu\u1ed1i c\u00f3 h\u1ed9t; 4) N\u01b0\u1edbc qu\u1ea3 chu\u1ed1i kh\u00f4ng h\u1ed9t; 5) N\u01b0\u1edbc qu\u1ea3 thanh tr\u00e0; 6) N\u01b0\u1edbc qu\u1ea3 nho; 7) N\u01b0\u1edbc c\u1ee7 sen; 8) N\u01b0\u1edbc qu\u1ea3 v\u1ea3i.<\/p>\n

T\u1eeb \u0111\u00f3,\u00a0\u0110\u1ee9c Ph\u1eadt\u00a0qui \u0111\u1ecbnh r\u1eb1ng\u00a0cho ph\u00e9p\u00a0ch\u01b0\u00a0T\u1ef3 kheo\u00a0u\u1ed1ng\u00a0c\u00e1c lo\u1ea1i\u00a0n\u01b0\u1edbc t\u1eeb tr\u00e1i c\u00e2y\u00a0(nh\u1ecf h\u01a1n tr\u00e1i Qu\u00e1ch), ngo\u1ea1i tr\u1eeb n\u01b0\u1edbc g\u1ea1o.\u00a0C\u00e1c lo\u1ea1i\u00a0n\u01b0\u1edbc t\u1eeb l\u00e1, ngo\u1ea1i tr\u1eeb n\u01b0\u1edbc d\u01b0a mu\u1ed1i.\u00a0C\u00e1c lo\u1ea1i\u00a0n\u01b0\u1edbc t\u1eeb hoa, ngo\u1ea1i tr\u1eeb hoa thanh tr\u00e0. V\u00e0\u00a0cho ph\u00e9p\u00a0u\u1ed1ng n\u01b0\u1edbc m\u00eda t\u01b0\u01a1i.<\/p>\n

[5]\u00a0Kinh Nguy h\u1ea1i trong t\u01b0\u01a1ng lai \u2013 Anagatabhayani Sutta. A\u1e45guttanik\u0101ya.5.8<\/p>\n<\/p><\/div>\n

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[ad_1] Trong\u00a0Ph\u1eadt gi\u00e1o\u00a0c\u00f3 c\u00e2u\u00a0\u201cKh\u00f4ng b\u1ec7nh t\u1eadt l\u00e0\u00a0t\u00e0i s\u1ea3n\u00a0v\u00f4 c\u00f9ng\u00a0qu\u00ed b\u00e1u\u201d\u00a0\u2013 Arogay\u0101 param\u0101l\u0101bh\u0101\u00a0[1].\u00a0Con ng\u01b0\u1eddi\u00a0t\u1eeb x\u01b0a m\u1edbi t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3\u00a0b\u1ea3o v\u1ec7\u00a0ch\u00ednh m\u00ecnh kh\u1ecfi b\u1ec7nh t\u1eadt, n\u1ea1n tai \u0111\u1ec3 \u0111\u01b0\u1ee3c\u2026<\/p>\n","protected":false},"author":1,"featured_media":11256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-11255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=11255"}],"version-history":[{"count":0,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/11255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/11256"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=11255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=11255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=11255"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=11255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}