{"id":13360,"date":"2021-07-06T05:36:24","date_gmt":"2021-07-05T22:36:24","guid":{"rendered":"http:\/\/tamhoc.org\/?p=13360"},"modified":"2021-07-06T05:39:15","modified_gmt":"2021-07-05T22:39:15","slug":"mot-so-loai-thien-tren-the-gioi","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/07\/06\/mot-so-loai-thien-tren-the-gioi\/","title":{"rendered":"M\u1ed9t s\u1ed1 lo\u1ea1i thi\u1ec1n tr\u00ean th\u1ebf gi\u1edbi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13360\" class=\"elementor elementor-13360\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2beddcf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2beddcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-324eab0\" data-id=\"324eab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31138fb elementor-widget elementor-widget-text-editor\" data-id=\"31138fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13327\" class=\"elementor elementor-13327\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-791dbda5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"791dbda5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-499126bb\" data-id=\"499126bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16611f5c elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"16611f5c\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Chu\u1ed7i t\u00e0i li\u1ec7u v\u1ec1 thi\u1ec1n \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 T\u00e2m H\u1ecdc s\u01b0u t\u1ea7m t\u1eeb nhi\u1ec1u ngu\u1ed3n ( \u0111\u1ea1o Ph\u1eadt v\u00e0 ngo\u1ea1i \u0111\u1ea1o) . B\u00e0i vi\u1ebft xem t\u1ed1t nh\u1ea5t tr\u00ean m\u00e1y t\u00ednh c\u00f3 \u0111\u1ed9 ph\u00e2n gi\u1ea3i tr\u00ean fullHD v\u00e0 m\u00e0n h\u00ecnh 14 inch tr\u1edf l\u00ean .<\/p><p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e23416 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9e23416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3433f52\" data-id=\"3433f52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca123ec elementor-widget elementor-widget-text-editor\" data-id=\"ca123ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"font-weight: 400;\">Theo thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh, \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch thi\u1ec1n, ch\u00fang ta ph\u1ea3i t\u00ecm hi\u1ec3u thi\u1ec1n l\u00e0 g\u00ec, ngu\u1ed3n g\u1ed1c v\u00e0 truy\u1ec1n th\u1ed1ng c\u1ee7a thi\u1ec1n.\u00a0<\/p><p style=\"font-weight: 400;\">V\u1eady thi\u1ec1n l\u00e0 g\u00ec?\u00a0<b><strong>Thi\u1ec1n c\u00f3 ngh\u0129a l\u00e0 qu\u00e1n chi\u1ebfu v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng<\/strong><\/b>. T\u1ee9c l\u00e0 l\u1ea5y s\u1ef1 v\u1eadt n\u00e0o \u0111\u00f3 l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng, v\u00e0 nh\u00ecn v\u00e0o n\u00f3.<br \/>Th\u1ee9 hai l\u00e0 \u0111\u1ebfn, ti\u1ebfp x\u00fac, nh\u1eadn x\u00e9t r\u1ea5t g\u1ea7n \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3, v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 thu\u1ed9c v\u1ec1 th\u1ebf gi\u1edbi hi\u1ec7n t\u01b0\u1ee3ng. Th\u1ee9 ba l\u00e0 lo\u1ea1i tr\u1eeb. Trong thi\u1ec1n t\u1eadp, ch\u00fang ta c\u00f3 ch\u1ee7 t\u00e2m lo\u1ea1i tr\u1eeb nh\u1eefng ch\u1ea5t li\u1ec7u, nh\u1eefng y\u1ebfu t\u1ed1 n\u00f3 l\u00e0m cho con ng\u01b0\u1eddi kh\u1ed5 \u0111au, \u0111en t\u1ed1i, m\u1edd \u00e1m, b\u1ea5t an.<br \/>Ngh\u0129a th\u1ee9 t\u01b0, trong thi\u1ec1n t\u1eadp t\u00e2m \u00fd c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c \u0111\u1ecbnh l\u1ea1i tr\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng. Nh\u1edd \u0111\u1ecbnh l\u1ef1c \u0111\u00f3 m\u00e0 ch\u00fang ta c\u00f3 s\u1ee9c m\u1ea1nh, v\u00e0 v\u1edbi s\u1ee9c m\u1ea1nh \u0111\u00f3 ch\u00fang ta \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c nh\u1eefng phi\u1ec1n n\u00e3o.<\/p><p><blockquote class=\"wp-embedded-content\" data-secret=\"6VStt5GBwd\"><a href=\"https:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/\">Thi\u1ec1n l\u00e0 g\u00ec ? ( Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cThi\u1ec1n l\u00e0 g\u00ec ? ( Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh)\u201d \u2014 T\u00e2m h\u1ecdc\" src=\"https:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/embed\/#?secret=ck8uIucCb3#?secret=6VStt5GBwd\" data-secret=\"6VStt5GBwd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2155b67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2155b67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f86e13\" data-id=\"8f86e13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a05cb8 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4a05cb8\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">M\u1ed9t s\u1ed1 lo\u1ea1i thi\u1ec1n tr\u00ean th\u1ebf gi\u1edbi<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a676641 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a676641\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4fe072c\" data-id=\"4fe072c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54754d9 elementor-widget elementor-widget-text-editor\" data-id=\"54754d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13325\" class=\"elementor elementor-13325\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc94b5a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fc94b5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15f7cc96\" data-id=\"15f7cc96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-408cdf98 elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"408cdf98\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-408cdf98\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13334\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Gi\u1edbi thi\u1ec7u v\u1ec1 thi\u1ec1n<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13342\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n l\u00e0 g\u00ec? &#8211; Thi\u1ec1n s\u01b0 Nh\u1ea5t H\u1ea1nh<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13395\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/tai-sao-phai-tu-thien\/\" class=\"elementor-sub-item\" tabindex=\"-1\">T\u1ea1i sao ph\u1ea3i h\u00e0nh thi\u1ec1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13409\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/12-loi-ich-cua-thien-dua-tren-khoa-hoc\/\" class=\"elementor-sub-item\" tabindex=\"-1\">12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n theo khoa h\u1ecdc<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13389\"><a href=\"http:\/\/tamhoc.org\/2020\/10\/13\/thien-tap-nhap-mon\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n t\u1eadp nh\u1eadp m\u00f4n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13366\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/mot-so-loai-thien-tren-the-gioi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">M\u1ed9t s\u1ed1 lo\u1ea1i thi\u1ec1n tr\u00ean th\u1ebf gi\u1edbi<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13451\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/review-4-cach-thien-dien-vien-johnny-tri-nguyen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Review 4 c\u00e1ch thi\u1ec1n \u2013 di\u1ec5n vi\u00ean Johnny Tr\u00ed Nguy\u1ec5n<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13335\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n Ph\u1eadt gi\u00e1o<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13337\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n ch\u1ec9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13443\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/phuong-phap-thuc-hanh-thien-chi-sakyong-mipham-rinpoche\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh thi\u1ec1n ch\u1ec9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13504\"><a href=\"http:\/\/tamhoc.org\/2021\/01\/03\/sach-40-de-muc-thien-dinh-tt-thich-nhat-tu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">40 \u0111\u1ec1 m\u1ee5c thi\u1ec1n ch\u1ec9 &#8211; TT Th\u00edch Nh\u1eadt T\u1eeb<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13338\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n qu\u00e1n<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13423\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/thien-quan-la-gi\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n qu\u00e1n l\u00e0 g\u00ec ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13414\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/van-dung-thien-quan-vao-xa-hoi-hien-dai-de-gop-phan-xay-dung-the-gioi-hoa-binh-an-lac\/\" class=\"elementor-sub-item\" tabindex=\"-1\">\u1ee8ng d\u1ee5ng thi\u1ec1n qu\u00e1n \u0111\u1ec3 x\u00e2y d\u1ef1ng x\u00e3 h\u1ed9i<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13370\"><a href=\"http:\/\/tamhoc.org\/2021\/06\/09\/cam-nang-tue-quan\/\" class=\"elementor-sub-item\" tabindex=\"-1\">C\u1ea9m nang tu\u1ec7 qu\u00e1n &#8211; Achahn Naeb<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13476\"><a href=\"http:\/\/tamhoc.org\/2020\/09\/11\/audio-huong-dan-hanh-thien-minh-sat-cho-nguoi-moi-bat-dau-thien-su-khanh-hy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">H\u01b0\u1edbng d\u1eabn h\u00e0nh Thi\u1ec1n Minh S\u00e1t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u &#8211; Thi\u1ec1n S\u01b0 Kh\u00e1nh H\u1ef7<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13466\"><a href=\"http:\/\/tamhoc.org\/2021\/04\/28\/tong-hop-phap-thoai-thien-su-ajahn-chah\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kinh nghi\u1ec7m h\u00e0nh thi\u1ec1n- Thi\u1ec1n S\u01b0 Ajahn Chah<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13482\"><a href=\"http:\/\/tamhoc.org\/2020\/09\/07\/tu-niem-xu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p h\u00e0nh thi\u1ec1n t\u1ee9 ni\u1ec7m x\u1ee9 &#8211; HT B\u1eedu Ch\u00e1nh<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13514\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/10\/seri-thien-va-doi-song-vo-mon-thien-tu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n vs \u0110\u1eddi s\u1ed1ng &#8211; V\u00f4 M\u00f4n thi\u1ec1n t\u1ef1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13477\"><a href=\"http:\/\/tamhoc.org\/category\/dao-phat\/thien\/thien-minh-sat-tue\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Danh s\u00e1ch c\u00e1c b\u00e0i v\u1ec1 thi\u1ec1n<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13336\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13339\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">T\u1ed5 thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13340\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">D\u01b0\u1ee1ng t\u00e2m<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13373\"><a href=\"http:\/\/tamhoc.org\/2021\/05\/01\/30-cau-noi-cua-thien-su-thich-nhat-hanh-giup-ban-song-hanh-phuc-hon\/\" class=\"elementor-sub-item\" tabindex=\"-1\">30 c\u00e2u n\u00f3i c\u1ee7a Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh gi\u00fap b\u1ea1n s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13384\"><a href=\"http:\/\/tamhoc.org\/2020\/11\/11\/66-cau-thien-ngu-thuc-tinh-tri-tue-cua-ban\/\" class=\"elementor-sub-item\" tabindex=\"-1\">66 c\u00e2u thi\u1ec1n ng\u1eef th\u1ee9c t\u1ec9nh tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13425\"><a href=\"http:\/\/tamhoc.org\/2020\/11\/16\/tong-hop-cac-bai-phap-hay-trong-phim-cuoc-doi-duc-phat-an-do\/\" class=\"elementor-sub-item\" tabindex=\"-1\">B\u00e0i ph\u00e1p hay trong Cu\u1ed9c \u0111\u1eddi \u0110\u1ee9c Ph\u1eadt<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13341\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">D\u01b0\u1ee1ng sinh<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13439\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/mot-phuong-phap-phay-tay-tri-bach-benh-dat-ma-dich-can-kinh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p ph\u1ea9y tay tr\u1ecb b\u00e1ch b\u1ec7nh &#8211; D\u1ecbch C\u00e2n kinh<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13500\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/09\/hoc-thai-cuc-quyen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Th\u00e1i c\u1ef1c quy\u1ec1n d\u01b0\u1ee1ng sinh<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13343\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">T\u00e0i li\u1ec7u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13359\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n t\u0129nh t\u00e2m<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13378\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/nhac-thien-phat-giao-phan-1-phan-am\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n Ph\u1eadt gi\u00e1o : Ph\u1ea1n \u00e2m 1<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13489\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/09\/nhac-thien-tinh-tam\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n t\u0129nh t\u00e2m<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13524\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/\" class=\"elementor-item\" tabindex=\"-1\">S\u00e1ch Thi\u1ec1n &#8211; N\u01a1i \u1ea5y l\u00e0 b\u00e2y gi\u1edd v\u00e0 \u1edf d\u00e2y<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13525\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Ph\u1ea7n I &#8211; S\u1ef1 m\u1ea7u nhi\u1ec7m c\u1ee7a hi\u1ec7n t\u1ea1i<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13526\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-4\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">1. Ch\u00e1nh ni\u1ec7m<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13527\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-5\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">2 . GI\u1ea2N D\u1eca NH\u01afNG KH\u00d4NG D\u1ec4<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13528\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-6\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">3 . D\u1eeaNG L\u1ea0I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13529\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-7\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">4. CH\u1ec8 C\u00d3 V\u1eacY TH\u00d4I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13530\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-8\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">5 . N\u1eaeM B\u1eaeT HI\u1ec6N T\u1ea0I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13531\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-9\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">6. \u00dd TH\u1ee8C V\u1ec0 H\u01a0I TH\u1ede<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13532\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-9\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">7<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13533\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-10\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">8<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13534\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-11\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13535\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-12\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">10<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13536\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-13\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">11<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13537\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-14\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">12<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13538\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-15\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">13<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13539\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-16\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">14<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13540\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-17\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">15<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13541\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-18\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">16<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13542\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-19\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">17<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13543\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-20\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">18<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13544\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-21\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">19<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13545\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-22\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">20<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13546\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-23\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">21<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13547\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-24\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">22<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13548\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-25\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">23<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13549\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-26\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">24<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13550\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-27\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">25<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13551\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-28\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13552\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-29\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">27<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13553\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-30\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">28<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13554\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-31\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">29<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13555\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-32\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">30<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13556\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-33\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">\u00dd ngh\u0129a c\u1ee7a gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i &#8211; H\u00f2a Th\u01b0\u1ee3ng Vi\u00ean Minh<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13565\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-trai-tim-cua-su-tu-tap\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P2 : Tr\u00e1i tim c\u1ee7a s\u1ef1 tu t\u1eadp<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13574\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/14\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-tinh-than-chanh-niem\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P3: Tinh th\u1ea7n ch\u00e1nh ni\u1ec7m<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e0fb2a1\" data-id=\"e0fb2a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3d270c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c3d270c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"662\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/tu-the-chuan-khi-ngoi-thien.jpg\" class=\"attachment-large size-large\" alt=\"tu-the-chuan-khi-ngoi-thien\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/tu-the-chuan-khi-ngoi-thien.jpg 1000w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/tu-the-chuan-khi-ngoi-thien-300x199.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/tu-the-chuan-khi-ngoi-thien-768x508.jpg 768w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/tu-the-chuan-khi-ngoi-thien-465x308.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/tu-the-chuan-khi-ngoi-thien-695x460.jpg 695w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28155721 elementor-widget elementor-widget-text-editor\" data-id=\"28155721\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>Qua nhi\u1ec1u n\u0103m ph\u00e1t tri\u1ec3n v\u00e0 thay \u0111\u1ed5i ng\u1ed3i thi\u1ec1n d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen g\u1eafn li\u1ec1n v\u1edbi cu\u1ed9c s\u1ed1ng. C\u00f3 nhi\u1ec1u tr\u01b0\u1eddng ph\u00e1i v\u1eabn t\u1ed3n t\u1ea1i hay l\u00e3ng qu\u00ean, c\u00f3 c\u00e1i thay \u0111\u1ed5i c\u00f3 c\u00e1i c\u1ea3i ti\u1ebfn nh\u01b0ng t\u1ef1u chung ch\u00fang \u0111\u1ec1u \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch trong cu\u1ed9c s\u1ed1ng. B\u00e0i vi\u1ebft n\u00e0y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn nh\u1ea5t, \u0111\u0103c bi\u1ec7t kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u201ct\u1ed1t nh\u1ea5t\u201d \u1edf \u0111\u00e2y nh\u01b0ng b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t cho m\u00ecnh.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1u chung \u0111\u1ec1u d\u1ef1a tr\u00ean s\u1ef1 ch\u00fa \u00fd v\u00e0o b\u1ea3n th\u00e2n nh\u01b0ng \u0111\u01b0\u1ee3c chia l\u00e0m 2 lo\u1ea1i:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>T\u1eadp trung ch\u00fa \u00fd: Trong su\u1ed1t bu\u1ed5i thi\u1ec1n \u0111\u1ecbnh s\u1ebd t\u1eadp trung ch\u00fa \u00fd v\u00e0o m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0 \u201d h\u01a1i th\u1edf, th\u1ea7n ch\u00fa, h\u00ecnh \u1ea3nh, m\u1ed9t ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ed1i t\u01b0\u1ee3ng b\u00ean ngo\u00e0i\u2026\u201d. Khi ng\u01b0\u1eddi tu t\u1eadp ti\u1ebfn b\u1ed9 th\u00ec kh\u1ea3 n\u0103ng t\u1eadp trung cao h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi c\u00e1c \u0111i\u1ec1u ki\u1ec7n b\u00ean ngo\u00e0i.\n<ul>\n<li>Thi\u1ec1n ph\u1eadt gi\u00e1o, Thi\u1ec1n charka, Thi\u1ec1n minh s\u00e1t, kh\u00ed c\u00f4ng v\u2026v..<\/li>\n<\/ul>\n<\/li>\n<li>Thi\u1ec1n theo d\u00f5i: Thay v\u00ec t\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng th\u00ec ng\u01b0\u1eddi t\u1eadp s\u1ebd theo d\u00f5i nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3. Theo d\u00f5i m\u1ecdi nh\u1eadn th\u1ee9c, n\u1ed9i t\u00e2m (t\u01b0 t\u01b0\u1edfng, c\u1ea3m x\u00fac, tr\u00ed nh\u1edb \u2026) ho\u1eb7c b\u00ean ngo\u00e0i (\u00e2m thanh, m\u00f9i \u2026). \u0110\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u1ea3m nh\u1eadn t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 t\u1eeb kho\u1ea3nh kh\u1eafc n\u00e0y sang kho\u1ea3nh kh\u1eafc m\u00e0 kh\u00f4ng \u0111i s\u00e2u v\u00e0o ch\u00fang.\n<ul>\n<li>Thi\u1ec1n qu\u00e1n, Vipassana, thi\u1ec1n \u0110\u1ea1o L\u00e3o, thi\u1ec1n d\u01b0\u1ee1ng sinh Thi\u1ec1n Vi\u1ec7t \u2026<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:heading -->\n<h2>1. Thi\u1ec1n Ph\u1eadt Gi\u00e1o<\/h2>\n<!-- \/wp:heading --><!-- wp:heading {\"level\":3} -->\n<h3>Thi\u1ec1n (Zazen)<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ngu\u1ed3n g\u1ed1c v\u00e0 \u00fd ngh\u0129a<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><em>Zazen<\/em>\u00a0( \u5750\u7985 ) c\u00f3 ngh\u0129a l\u00e0 \u201cng\u1ed3i thi\u1ec1n\u201d, l\u00e0 g\u1ecdi chung c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n ph\u1ed5 bi\u1ebfn trong ph\u1eadt gi\u00e1o. N\u00f3 c\u00f3 g\u1ed1c r\u1ec5 trong Thi\u1ec1n t\u00f4ng Trung Qu\u1ed1c nh\u01b0ng kh\u1edfi ngu\u1ed3n c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 b\u00ean \u1ea4n \u0110\u1ed9( th\u1ebf k\u1ef7 6 tr\u01b0\u1edbc c\u00f4ng nguy\u00ean). \u1ede ph\u01b0\u01a1ng T\u00e2y, n\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn th\u00f4ng qua tr\u01b0\u1eddng ph\u00e1i T\u00e0o \u0110\u1ed9ng(Soto Zen) \u0111\u01b0\u1ee3c Dogen Zenji (1200 ~ 1253) s\u00e1ng l\u1eadp, c\u00e1c tr\u01b0\u1eddng ph\u00e1i t\u01b0\u01a1ng t\u1ef1 l\u00e0 L\u00e2m T\u1ebf c\u1ee7a Thi\u1ec1n ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c n\u01b0\u1edbc Nh\u1eadt B\u1ea3n, H\u00e0n Qu\u1ed1c.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ee7 y\u1ebfu ng\u1ed3i tr\u00ean s\u00e0n tr\u00ean m\u00f4t t\u1ea5m th\u1ea3m \u0111\u1ec7m, b\u1eaft ch\u00e9o ch\u00e2n. Th\u01b0\u1eddng \u00e1p d\u1ee5ng t\u01b0 th\u1ebf b\u00e1n gi\u00e0(b\u00e1n hoa sen) ho\u1eb7c ki\u1ebft gi\u00e0 (hoa sen) nh\u01b0ng v\u1edbi ng\u01b0\u1eddi kh\u00f4ng ng\u1ed3i th\u01b0\u1eddng xuy\u00ean th\u00ec ch\u1ec9 c\u1ea7n ng\u1ed3i khoanh ch\u00e2n l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng t\u01b0 th\u1ebf tr\u00ean \u0111i\u1ec1u c\u1ed1t y\u1ebfu \u0111\u1ec1u l\u00e0 gi\u1eef l\u01b0ng th\u1eb3ng ho\u00e0n to\u00e0n, t\u1eeb x\u01b0\u01a1ng ch\u1eadu t\u1edbi c\u1ed5. Mi\u1ec7ng gi\u1eef ch\u1eb7t v\u00e0 m\u1eaft \u0111\u01b0\u1ee3c gi\u1eef th\u1ea5p, m\u1eaft nh\u00ecn xu\u1ed1ng d\u01b0\u1edbi m\u1eb7t \u0111\u1ea5t.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0110\u1ed1i v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed, n\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u00ean theo 2 c\u00e1ch:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>T\u1eadp trung v\u00e0o h\u01a1i th\u1edf \u2013 T\u1eadp trung t\u1ea5t c\u1ea3 s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a h\u01a1i th\u1edf \u0111i v\u00e0o v\u00e0 ra qua m\u0169i. H\u1ed7 tr\u1ee3 s\u1ef1 t\u1eadp trung b\u1eb1ng c\u00e1ch \u0111\u1ebfm h\u01a1i th\u1edf trong t\u00e2m tr\u00ed. M\u1ed7i l\u1ea7n b\u1ea1n h\u00edt v\u00e0o b\u1ea1n \u0111\u1ebfm m\u1ed9t con s\u1ed1, b\u1eaft \u0111\u1ea7u b\u1eb1ng 10, v\u00e0 sau \u0111\u00f3 l\u00f9i v\u1ec1 9, 8, 7, vv Khi b\u1ea1n \u0111\u1ebfn 1, b\u1ea1n ti\u1ebfp t\u1ee5c t\u1eeb 10 l\u1ea7n n\u1eefa. N\u1ebfu b\u1ea1n b\u1ecb ph\u00e2n t\u00e2m v\u00e0 m\u1ea5t \u0111\u1ebfm, h\u00e3y nh\u1eb9 nh\u00e0ng \u0111\u01b0a s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn 10 v\u00e0 ti\u1ebfp t\u1ee5c t\u1eeb \u0111\u00f3.<\/li>\n<li>Ch\u1ec9 qu\u1ea3n \u0111\u1ea3 t\u1ecda(<em>shikantaza hay T\u00e1nh Kh\u00f4ng) \u2013\u00a0<\/em>Theo ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng t\u1eadp trung v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3 n\u00e0o thay v\u00e0o \u0111\u00f3 b\u1ea1n ch\u1ec9 c\u1ea7n duy tr\u00ec tr\u1ea1ng th\u00e1i kh\u00f4ng suy ngh\u0129 g\u00ec c\u1ea3 .<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:heading {\"level\":3} -->\n<h3><strong>Thi\u1ec1n Vipassana<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p><br \/>Ngu\u1ed3n g\u1ed1c v\u00e0 \u00fd ngh\u0129a:<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Vipassana\u201d l\u00e0 m\u1ed9t t\u1eeb Pali c\u00f3 ngh\u0129a l\u00e0 \u201chi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc\u201d ho\u1eb7c \u201cnh\u00ecn th\u1ea5y r\u00f5 r\u00e0ng\u201d. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c thi\u1ec1n truy\u1ec1n th\u1ed1ng c\u1ee7a Ph\u1eadt gi\u00e1o, c\u00f3 ni\u00ean \u0111\u1ea1i t\u1eeb th\u1ebf k\u1ef7 th\u1ee9 6 tr\u01b0\u1edbc c\u00f4ng nguy\u00ean. Thi\u1ec1n Vipassana, nh\u01b0 \u0111\u01b0\u1ee3c gi\u1ea3ng d\u1ea1y trong v\u00e0i th\u1eadp k\u1ef7 qua, xu\u1ea5t ph\u00e1t t\u1eeb truy\u1ec1n th\u1ed1ng Ph\u1eadt gi\u00e1o Nguy\u00ean Th\u1ee7y, v\u00e0 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn b\u1edfi SN Goenka v\u00e0 phong tr\u00e0o Vipassana .<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh:<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng th\u1ee9c n\u00e0y kh\u00f4ng th\u1ed1ng nh\u1ea5t v\u1ec1 c\u00e1ch truy\u1ec1n d\u1ea1y c\u1ee7a t\u1eebng v\u1ecb thi\u1ec1n s\u01b0. T\u1ef1u chung \u0111\u1ec1u b\u1eaft \u0111\u1ea7u b\u1eb1ng h\u01a1i th\u1edf trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh tr\u00ed tu\u1ec7 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u201d s\u1ef1 t\u1eadp trung t\u00e2m tr\u00ed\u201d. \u0110i\u1ec1u n\u00e0y gi\u1ed1ng nh\u01b0 s\u1ef1 ch\u00fa \u00fd t\u1eadp trung v\u00e0o thi\u1ec1n \u0111\u1ecbnh. Ti\u1ebfp theo l\u00e0 th\u1ef1c h\u00e0nh ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 \u201chi\u1ec3u bi\u1ebft r\u00f5 r\u00e0ng\u201d v\u1ec1 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m linh,quan s\u00e1t t\u1eebng kho\u1ea3nh kh\u1eafc v\u00e0 kh\u00f4ng b\u00e1m v\u00edu v\u00e0o b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 ng\u1ed3i tr\u00ean m\u1ed9t c\u00e1i \u0111\u1ec7m tr\u00ean s\u00e0n nh\u00e0, c\u00f3 ch\u00e2n ch\u00e9o, gi\u1eef c\u1ed9t s\u1ed1ng th\u1eb3ng \u0111\u1ee9ng; Hay c\u00e1ch kh\u00e1c l\u00e0 s\u1eed d\u1ee5ng gh\u1ebf, nh\u01b0ng kh\u00f4ng t\u1ef1a l\u01b0ng v\u00e0o gh\u1ebf.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ea7u ti\u00ean l\u00e0 ph\u00e1t tri\u1ec3n s\u1ef1 t\u1eadp trung, th\u00f4ng qua th\u1ef1c h\u00e0nh\u00a0<em>samatha<\/em>\u00a0. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua nh\u1eadn th\u1ee9c v\u1ec1 qu\u00e1 tr\u00ecnh h\u00edt th\u1edf.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>T\u1eadp trung t\u1ea5t c\u1ea3 s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n, t\u1eeb kho\u1ea3nh kh\u1eafc n\u00e0y sang kho\u1ea3nh kh\u1eafc kh\u00e1c, v\u1ec1 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a h\u01a1i th\u1edf. L\u01b0u \u00fd nh\u1eefng c\u1ea3m gi\u00e1c tinh t\u1ebf v\u1ec1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ee5ng \u0111ang t\u0103ng v\u00e0 gi\u1ea3m. Ngo\u00e0i ra, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c kh\u00f4ng kh\u00ed \u0111i qua l\u1ed7 m\u0169i v\u00e0 ch\u1ea1m v\u00e0o hai m\u00f4i \u2013 m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi ph\u1ea3i th\u1ef1c h\u00e0nh chuy\u00ean c\u1ea7n v\u00e0 s\u1ef1 t\u1eadp trung cao.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Khi b\u1ea1n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y r\u1eb1ng c\u00e1c nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3m gi\u00e1c kh\u00e1c ti\u1ebfp t\u1ee5c xu\u1ea5t hi\u1ec7n: \u00e2m thanh, c\u1ea3m gi\u00e1c trong c\u01a1 th\u1ec3, c\u1ea3m x\u00fac,\u2026 Ch\u1ec9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y khi ch\u00fang xu\u1ea5t hi\u1ec7n trong nh\u1eadn th\u1ee9c, v\u00e0 sau \u0111\u00f3 tr\u1edf l\u1ea1i c\u1ea3m gi\u00e1c \u201c<em>Th\u1edf<\/em>\u201c. S\u1ef1 ch\u00fa \u00fd \u0111\u01b0\u1ee3c gi\u1eef trong s\u1ef1 t\u1eadp trung (th\u1edf), trong khi nh\u1eefng \u00fd ngh\u0129 ho\u1eb7c c\u1ea3m gi\u00e1c \u0111\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u201cti\u1ebfng \u1ed3n\u201d.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0110\u1ed1i t\u01b0\u1ee3ng t\u1eadp trung l\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a th\u1ef1c h\u00e0nh (v\u00ed d\u1ee5, chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ee5ng) \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201c\u0111\u1ed1i t\u01b0\u1ee3ng ch\u00ednh\u201d. V\u00e0 \u201c\u0111\u1ed1i t\u01b0\u1ee3ng th\u1ee9 c\u1ea5p\u201d l\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c ph\u00e1t sinh trong l\u0129nh v\u1ef1c c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n \u2013 th\u00f4ng qua n\u0103m gi\u00e1c quan (\u00e2m thanh, m\u00f9i, ng\u1ee9a ng\u00e1y trong c\u01a1 th\u1ec3, \u2026) ho\u1eb7c th\u00f4ng qua t\u00e2m tr\u00ed (suy ngh\u0129, tr\u00ed nh\u1edb, c\u1ea3m gi\u00e1c \u2026). N\u1ebfu m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng th\u1ee9 c\u1ea5p thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0 k\u00e9o n\u00f3 ra xa, ho\u1eb7c n\u1ebfu n\u00f3 g\u00e2y ra ham mu\u1ed1n hay \u00e1c c\u1ea3m xu\u1ea5t hi\u1ec7n, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng th\u1ee9 y\u1ebfu trong gi\u00e2y l\u00e1t, \u0111\u00e1nh d\u1ea5u n\u00f3 b\u1eb1ng m\u1ed9t ghi ch\u00fa tinh th\u1ea7n, nh\u01b0 \u201csuy ngh\u0129\u201d, \u201cb\u1ed9 nh\u1edb\u201d , \u201cnghe\u201d, \u201cham mu\u1ed1n\u201d.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>K\u1ebft qu\u1ea3 l\u00e0 ta th\u1ea5y s\u1ef1 ph\u00e1t tri\u1ec3n r\u00f5 r\u00e0ng th\u1ea5y r\u1eb1ng c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng quan s\u00e1t trong thi\u1ec1n \u0111\u1ecbnh \u0111\u00f3 ch\u00ednh l\u00e0 \u201cd\u1ea5u \u1ea5n c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i\u201d: v\u00f4 th\u01b0\u1eddng (\u00a0<em>annica<\/em>\u00a0), kh\u00f4ng th\u1ecfa m\u00e3n (\u00a0<em>dukkha<\/em>\u00a0) v\u00e0 t\u00e1nh kh\u00f4ng c\u1ee7a b\u1ea3n th\u00e2n (\u00a0<em>annata<\/em>\u00a0). K\u1ebft qu\u1ea3 l\u00e0, b\u00ecnh \u0111\u1eb3ng, h\u00f2a b\u00ecnh v\u00e0 t\u1ef1 do y\u00eau th\u01b0\u01a1ng h\u00f2a nh\u1eadp v\u00e0o trong t\u00ednh c\u00e1ch b\u1ea3n th\u00e2n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><strong>Thi\u1ec1n Qu\u00e1n (Ch\u00e1nh ni\u1ec7m thi\u1ec1n)<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p><br \/>Ngu\u1ed3n g\u1ed1c v\u00e0 \u00fd ngh\u0129a<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ch\u00e1nh ni\u1ec7m thi\u1ec1n l\u00e0 s\u1ef1 h\u00f2a h\u1ee3p v\u1edbi thi\u1ec1n qu\u00e1n truy\u1ec1n th\u1ed1ng c\u1ee7a ph\u1eadt gi\u00e1o, \u0111\u1eb7c bi\u1ec7t l\u00e0 Vipassana, nh\u01b0ng c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1eeb c\u00e1c d\u00f2ng truy\u1ec1n th\u1eeba kh\u00e1c( nh\u01b0 thi\u1ec1n t\u00f4ng Vi\u1ec7t Nam t\u1eeb Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh). \u201cCh\u00e1nh ni\u1ec7m v\u1ec1 h\u00edt th\u1edf\u201d l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a thi\u1ec1n Vipassana ho\u1eb7c thi\u1ec1n minh s\u00e1t v\u00e0 nh\u1eefng th\u1ef1c h\u00e0nh thi\u1ec1n qu\u00e1n kh\u00e1c nh\u01b0 zazen.<\/p>\n<!-- \/wp:paragraph --><!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/imgproxy4.cdnforo.com\/tZ90QAJnK1IWpx1_sqqDHAjfHb4OmgoovkiEnp92rX0\/w:600\/plain\/http:\/\/thienviet.edu.vn\/wp-content\/uploads\/2017\/09\/tong-hop-nhung-truong-phai-ngoi-thien-tren-the-gioi-1.jpg\" alt=\"\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:paragraph -->\n<p><br \/>Thi\u1ec1n qu\u00e1n<br \/>Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n ch\u00e1nh ni\u1ec7m l\u00e0 vi\u1ec7c th\u1ef1c h\u00e0nh t\u1eadp trung ch\u00fa \u00fd v\u00e0o th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, ch\u1ea5p nh\u1eadn v\u00e0 kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng c\u1ea3m gi\u00e1c, suy ngh\u0129, v\u00e0 c\u1ea3m x\u00fac n\u1ea3y sinh.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ng\u1ed3i thi\u1ec1n tr\u00ean \u0111\u1ec7m tr\u00ean s\u00e0n, ho\u1eb7c tr\u00ean gh\u1ebf, l\u01b0ng th\u1eb3ng v\u00e0 kh\u00f4ng t\u1ef1a v\u00e0o gh\u1ebf. Ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a h\u01a1i th\u1edf. Khi b\u1ea1n th\u1edf v\u00e0o, h\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n \u0111ang th\u1edf v\u00e0o, v\u00e0 c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o. Khi b\u1ea1n th\u1edf ra, h\u00e3y nh\u1eadn bi\u1ebft b\u1ea1n \u0111ang th\u1edf ra. H\u00e3y l\u00e0m nh\u01b0 th\u1ebf trong su\u1ed1t th\u1eddi gian th\u1ef1c h\u00e0nh thi\u1ec1n c\u1ee7a b\u1ea1n, li\u00ean t\u1ee5c h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng c\u1ea3m gi\u00e1c, suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c n\u1ea3y sinh.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>N\u1ed7 l\u1ef1c n\u00e0y kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch b\u1ed5 sung b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec v\u00e0o kinh nghi\u1ec7m luy\u1ec7n t\u1eadp, m\u00e0 l\u00e0 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra, m\u00e0 kh\u00f4ng m\u1ea5t \u0111i nh\u1eefng g\u00ec ph\u00e1t sinh.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>T\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb ph\u00e2n t\u00e2m khi \u0111i c\u00f9ng v\u1edbi \u00e2m thanh, c\u1ea3m gi\u00e1c v\u00e0 suy ngh\u0129. B\u1ea5t c\u1ee9 khi n\u00e0o \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, c\u1ed1 g\u1eafng nh\u1eadn ra r\u1eb1ng b\u1ea1n \u0111\u00e3 b\u1ecb m\u1ea5t t\u1eadp trung, v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf, ho\u1eb7c \u0111\u1ec3 b\u1ea3n th\u00e2n nh\u1eadn ra \u00fd ngh\u0129 hay c\u1ea3m gi\u00e1c \u0111\u00f3. C\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn gi\u1eefa\u00a0<em>n\u1eb1m b\u00ean trong<\/em>\u00a0\u00fd ngh\u0129 \/ c\u1ea3m gi\u00e1c, v\u00e0 \u0111\u01a1n gi\u1ea3n\u00a0<em>l\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c<\/em>\u00a0s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a n\u00f3.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t khi b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh, h\u00e3y \u0111\u00e1nh gi\u00e1 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>THI\u1ec0N T\u1eea BI<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ngu\u1ed3n g\u1ed1c v\u00e0 \u00fd ngh\u0129a<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><em>Thi\u1ec1n t\u1eeb bi<\/em>\u00a0l\u00e0 m\u1ed9t t\u1eeb Pali c\u00f3 ngh\u0129a l\u00e0 t\u1eeb bi, nh\u00e2n t\u1eeb v\u00e0 thi\u1ec7n ch\u00ed. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c truy\u1ec1n th\u1ed1ng Ph\u1eadt gi\u00e1o, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00f2ng truy\u1ec1n th\u1eeba Theravada v\u00e0 T\u00e2y T\u1ea1ng. \u201cThi\u1ec1n t\u1eeb bi\u201d l\u00e0 m\u1ed9t l\u0129nh v\u1ef1c khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i th\u1ec3 hi\u1ec7n t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a thi\u1ec1n t\u1eeb bi v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh li\u00ean quan.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng l\u1ee3i \u00edch \u0111\u01b0\u1ee3c ch\u1ee9ng minh bao g\u1ed3m: n\u00e2ng cao t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c; Ph\u00e1t tri\u1ec3n nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c th\u00f4ng qua t\u1eeb bi, bao g\u1ed3m c\u1ea3 m\u1ed9t th\u00e1i \u0111\u1ed9 y\u00eau th\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n; T\u0103ng s\u1ef1 t\u1ef1 ch\u1ea5p nh\u1eadn; C\u1ea3m gi\u00e1c c\u00f3 th\u1ea9m quy\u1ec1n cao h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi; V\u00e0 t\u0103ng c\u1ea3m gi\u00e1c m\u1ee5c \u0111\u00edch trong cu\u1ed9c s\u1ed1ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ng\u1ed3i xu\u1ed1ng trong m\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i thi\u1ec1n, v\u1edbi \u0111\u00f4i m\u1eaft kh\u00e9p k\u00edn, v\u00e0 t\u1ea1o ra trong t\u00e2m tr\u00ed v\u00e0 tr\u00e1i tim c\u1ea3m gi\u00e1c t\u1eed t\u1ebf v\u00e0 nh\u00e2n t\u1eeb. B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n l\u00f2ng nh\u00e2n \u00e1i \u0111\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh, r\u1ed3i d\u1ea7n d\u1ea7n h\u01b0\u1edbng v\u1ec1 ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u1ea5t c\u1ea3 ch\u00fang sinh. Th\u00f4ng th\u01b0\u1eddng ti\u1ebfn tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list {\"ordered\":true} -->\n<ol>\n<li>B\u1ea3n th\u00e2n<\/li>\n<li>M\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t<\/li>\n<li>M\u1ed9t ng\u01b0\u1eddi \u201ctrung l\u1eadp\u201d<\/li>\n<li>M\u1ed9t ng\u01b0\u1eddi kh\u00f3<\/li>\n<li>T\u1ea5t c\u1ea3 b\u1ed1n v\u1ea5n \u0111\u1ec1 tr\u00ean \u0111\u1ec1u nhau<\/li>\n<li>V\u00e0 sau \u0111\u00f3 d\u1ea7n d\u1ea7n to\u00e0n b\u1ed9 v\u0169 tr\u1ee5<\/li>\n<\/ol>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>C\u1ea3m gi\u00e1c \u1edf \u0111\u00e2y b\u00ean trong ta l\u00e0 mong mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 h\u1ea1nh ph\u00fac cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1eb1ng c\u00e1ch t\u00f3m t\u1eaft c\u00e1c t\u1eeb ho\u1eb7c c\u00e2u c\u00f3 th\u1ec3 g\u1ee3i l\u00ean \u201cc\u1ea3m gi\u00e1c \u1ea5m \u00e1p kh\u00f4ng gi\u1edbi h\u1ea1n\u201d, h\u00ecnh dung s\u1ef1 \u0111au kh\u1ed5 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 g\u1eedi t\u00ecnh y\u00eau; Ho\u1eb7c b\u1eb1ng c\u00e1ch t\u01b0\u1edfng t\u01b0\u1ee3ng t\u00ecnh tr\u1ea1ng c\u1ee7a m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c, v\u00e0 mu\u1ed1n anh ta h\u1ea1nh ph\u00fac v\u00e0 b\u00ecnh an.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u1ea1n th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh c\u00e0ng nhi\u1ec1u, ni\u1ec1m vui b\u1ea1n s\u1ebd tr\u1ea3i nghi\u1ec7m nhi\u1ec1u h\u01a1n. \u0110\u00f3 l\u00e0 b\u00ed m\u1eadt c\u1ee7a h\u1ea1nh ph\u00fac.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u201c<em>\u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi tham thi\u1ec1n \u0111\u00fang c\u00e1ch s\u1ebd gi\u1ea3i ph\u00f3ng tr\u00e1i tim nh\u00e2n \u00e1i, th\u00ec s\u1ebd kh\u00f4ng ph\u00e1t sinh nh\u1eefng \u00fd ni\u1ec7m x\u1ea5u\u201d<\/em><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>-\u0110\u1ee9c Ph\u1eadt<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2>2.Ph\u01b0\u01a1ng ph\u00e1p HINDU (Vedic&amp; Yogic)<\/h2>\n<!-- \/wp:heading --><!-- wp:heading {\"level\":3} -->\n<h3>Thi\u1ec1n ni\u1ec7m ch\u00fa(Mantra meditation- OM meditation)<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ngu\u1ed3n g\u1ed1c v\u00e0 \u00fd ngh\u0129a<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n ni\u1ec7m ch\u00fa l\u00e0 s\u1eed d\u1ee5ng m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t \u00e2m ti\u1ebft hay m\u1ed9t t\u1eeb th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t, \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1edbi m\u1ee5c \u0111\u00edch t\u1eadp trung t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t s\u1ed1 th\u1ea7y d\u1ea1y thi\u1ec1n nh\u1ea5n m\u1ea1nh r\u1eb1ng l\u1ef1a ch\u1ecdn t\u1eeb v\u00e0 c\u00e1ch ph\u00e1t \u00e2m ch\u00ednh x\u00e1c \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng, do \u201crung \u0111\u1ed9ng\u201d li\u00ean quan \u0111\u1ebfn \u00e2m thanh v\u00e0 \u00fd ngh\u0129a, v\u00e0 do \u0111\u00f3, s\u1ef1 b\u1eaft \u0111\u1ea7u l\u00e0 r\u1ea5t quan tr\u1ecdng. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c n\u00f3i r\u1eb1ng b\u1ea3n th\u00e2n th\u1ea7n ch\u00fa ch\u1ec9 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 t\u1eadp trung t\u00e2m tr\u00ed, v\u00e0 t\u1eeb \u0111\u01b0\u1ee3c ch\u1ecdn kh\u00f4ng ho\u00e0n to\u00e0n h\u1ee3p l\u00fd.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n ni\u1ec7m ch\u00fa \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong truy\u1ec1n th\u1ed1ng Hindu, trong c\u00e1c truy\u1ec1n th\u1ed1ng ph\u1eadt gi\u00e1o( \u0111\u1eb7c bi\u1ec7t l\u00e0 Ph\u1eadt gi\u00e1o T\u00e2y t\u1ea1ng v\u00e0 \u201cT\u1ecbnh \u0111\u1ed9\u201d) ,c\u0169ng nh\u01b0 trong \u0110\u1ea1o gi\u00e1o Jain, \u0111\u1ea1o Sikh v\u00e0 \u0110\u1ea1o gi\u00e1o (\u0110\u1ea1o gi\u00e1o hay \u0111\u1ea1o l\u00e3o ) .<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p ng\u1ed3i h\u1ea7u h\u1ebft gi\u1ed1ng v\u1edbi c\u00e1c tr\u01b0\u1eddng ph\u00e1i thi\u1ec1n kh\u00e1c l\u00e0 c\u1ed9t s\u1ed1ng th\u1eb3ng v\u00e0 nh\u1eafm m\u1eaft. Ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u1ed1 g\u1eafng l\u1eb7p l\u1ea1i c\u00e2u th\u1ea7n ch\u00fa trong \u0111\u1ea7u v\u00e0 l\u1eb7ng l\u1ebd, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong su\u1ed1t qu\u00e1 tr\u00ecnh thi\u1ec1n \u0111\u1ecbnh.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u201c<em>Khi b\u1ea1n l\u1eb7p l\u1ea1i c\u00e2u th\u1ea7n ch\u00fa, n\u00f3 t\u1ea1o ra m\u1ed9t rung \u0111\u1ed9ng tinh th\u1ea7n cho ph\u00e9p t\u00e2m tr\u00ed tr\u1ea3i nghi\u1ec7m nh\u1eefng m\u1ee9c \u0111\u1ed9 nh\u1eadn th\u1ee9c s\u00e2u s\u1eafc h\u01a1n. Khi b\u1ea1n suy ng\u1eabm, th\u1ea7n ch\u00fa ng\u00e0y c\u00e0ng tr\u1edf n\u00ean tr\u1eebu t\u01b0\u1ee3ng v\u00e0 kh\u00f4ng r\u00f5 r\u00e0ng, cho \u0111\u1ebfn khi b\u1ea1n cu\u1ed1i c\u00f9ng \u0111\u00e3 d\u1eabn d\u1eaft v\u00e0o l\u0129nh v\u1ef1c t\u00e2m th\u1ee9c thu\u1ea7n khi\u1ebft, t\u1eeb \u0111\u00f3 rung \u0111\u1ed9ng ph\u00e1t sinh.<br \/>S\u1ef1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a th\u1ea7n ch\u00fa gi\u00fap b\u1ea1n ng\u1eaft k\u1ebft n\u1ed1i kh\u1ecfi nh\u1eefng suy ngh\u0129 \u0111\u1ea7y \u00fd ngh\u0129 c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u01b0\u1ee3t v\u00e0o kho\u1ea3ng tr\u1ed1ng gi\u1eefa c\u00e1c t\u01b0 t\u01b0\u1edfng. Th\u1ea7n ch\u00fa l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh c\u1ee7a b\u1ea1n. Mantra c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c b\u00ed truy\u1ec1n c\u1ed5 x\u01b0a v\u1edbi nh\u1eefng \u00fd \u0111\u1ecbnh tinh t\u1ebf gi\u00fap ch\u00fang ta k\u1ebft n\u1ed1i v\u1edbi tinh th\u1ea7n, ngu\u1ed3n g\u1ed1c c\u1ee7a m\u1ecdi th\u1ee9 trong v\u0169 tr\u1ee5. (Deepak Chopra)\u201d<\/em><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e2u th\u1ea7n ch\u00fa n\u1ed5i ti\u1ebfng nh\u1ea5t trong truy\u1ec1n th\u1ed1ng Hindu &amp; Ph\u1eadt gi\u00e1o:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>Om<\/li>\n<li>so-ham<\/li>\n<li>om namah shivaya<\/li>\n<li>om mani padme hum<\/li>\n<li>rama<\/li>\n<li>yam<\/li>\n<li>ham<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c v\u1edbi m\u1ed9t s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i \u2013 theo truy\u1ec1n th\u1ed1ng l\u00e0 108 ho\u1eb7c 1008. Trong tr\u01b0\u1eddng h\u1ee3p th\u1ee9 hai, h\u1ea1t th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ebfm s\u1ed1.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Khi th\u1ef1c h\u00e0nh t\u1eadp trung s\u00e2u h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng th\u1ea7n ch\u00fa ti\u1ebfp t\u1ee5c \u201ct\u1ef1 n\u00f3\u201d- gi\u1ed1ng nh\u01b0 ti\u1ebfng \u1ed3n c\u1ee7a t\u00e2m. Ho\u1eb7c th\u1ea7n ch\u00fa th\u1eadm ch\u00ed c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t, v\u00e0 b\u1ea1n \u0111ang \u1edf trong m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a s\u1ef1 b\u00ecnh an s\u00e2u b\u00ean trong.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>THI\u1ec0N SI\u00caU VI\u1ec6T<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ngu\u1ed3n g\u1ed1c v\u00e0 \u00fd ngh\u0129a<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n Si\u00eau Vi\u1ec7t l\u00e0 m\u1ed9t d\u1ea1ng Thi\u1ec1n \u0111\u1ecbnh ni\u1ec7m ch\u00fa \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u b\u1edfi Maharishi Mahesh Yogi v\u00e0o n\u0103m 1955 \u1edf \u1ea4n \u0110\u1ed9 v\u00e0 ph\u01b0\u01a1ng T\u00e2y. Cu\u1ed1i nh\u1eefng n\u0103m 1960 v\u00e0 \u0111\u1ea7u nh\u1eefng n\u0103m 1970, Maharishi \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c danh hi\u1ec7u nh\u01b0 m\u1ed9t gi\u1ea3ng vi\u00ean c\u1ee7a Beatles, The Beach Boys v\u00e0 nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng kh\u00e1c .<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n Si\u00eau Vi\u1ec7t kh\u00f4ng \u0111\u01b0\u1ee3c d\u1ea1y t\u1ef1 do. C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 h\u1ecdc n\u00f3 l\u00e0 ph\u1ea3i tr\u1ea3 ti\u1ec1n \u0111\u1ec3 h\u1ecdc h\u1ecfi t\u1eeb m\u1ed9t trong nh\u1eefng gi\u1ea3ng vi\u00ean \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p c\u1ee7a h\u1ecd.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>N\u00f3i chung thi\u1ec1n si\u00eau vi\u1ec7t th\u01b0\u1eddng s\u1eed d\u1ee5ng th\u1ea7n ch\u00fa v\u00e0 th\u01b0\u1eddng luy\u1ec7n t\u1eadp trong 15-20 ph\u00fat m\u1ed7i ng\u00e0y hai l\u1ea7n v\u00e0 nh\u1eafm m\u1eaft. Th\u1ea7n ch\u00fa \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i \u201d \u00e2m thanh v\u00f4 ngh\u0129a\u201d \u0111\u00fang h\u01a1n, \u0111\u00f3 l\u00e0 nh\u1eefng t\u00ean Tantric c\u1ee7a c\u00e1c v\u1ecb th\u1ea7n Hindu.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>THI\u1ec0N YOGA<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n Yogic m\u00e0 \u1edf \u0111\u00e2y c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n d\u1ea1y theo truy\u1ec1n th\u1ed1ng yoga. N\u00f3 kh\u1edfi ph\u00e1t t\u1eeb c\u1ed5 x\u01b0a tr\u01b0\u1edbc c\u00f4ng nguy\u00ean v\u00e0 n\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p cao nh\u1ea5t \u0111\u1ec3 thanh l\u1ecdc t\u00e2m linh v\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c.Yoga c\u1ed5 \u0111i\u1ec3n ph\u00e2n chia vi\u1ec7c th\u1ef1c h\u00e0nh th\u00e0nh c\u00e1c quy t\u1eafc \u1ee9ng x\u1eed (\u00a0<em>yama<\/em>\u00a0v\u00e0\u00a0<em>niya<\/em>\u00a0), c\u00e1c tr\u1ea1ng th\u00e1i th\u1ec3 l\u00fd (\u00a0<em>asana<\/em>\u00a0), c\u00e1c b\u00e0i t\u1eadp th\u1edf (\u00a0<em>pranayama<\/em>\u00a0), v\u00e0 thi\u1ec1n \u0111\u1ecbnh chi\u00eam ni\u1ec7m (\u00a0<em>pratyahara<\/em>\u00a0,\u00a0<em>dharana<\/em>\u00a0,\u00a0<em>dhyana<\/em>\u00a0,\u00a0<em>samadhi<\/em>\u00a0).<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Truy\u1ec1n th\u1ed1ng Yoga l\u00e0 truy\u1ec1n th\u1ed1ng thi\u1ec1n c\u1ed5 x\u01b0a nh\u1ea5t tr\u00ean tr\u00e1i \u0111\u1ea5t, v\u00e0 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c h\u00e0nh \u0111a d\u1ea1ng nh\u1ea5t.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thi\u1ec1n \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh trong Yoga. Thi\u1ec1n Yoga ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 ph\u1ed5 qu\u00e1t nh\u1ea5t l\u00e0 thi\u1ec1n \u0111\u1ecbnh ba con m\u1eaft. Nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng kh\u00e1c th\u01b0\u1eddng t\u1eadp trung v\u00e0o chakra, l\u1eb7p l\u1ea1i m\u1ed9t th\u1ea7n ch\u00fa, h\u00ecnh dung \u00e1nh s\u00e1ng, ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh.<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>Thi\u1ec1n ba con m\u1eaft \u2013 t\u1eadp trung ch\u00fa \u00fd v\u00e0o \u201cv\u1ecb tr\u00ed gi\u1eefa l\u00f4ng m\u00e0y\u201d (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cm\u1eaft th\u1ee9 ba\u201d ho\u1eb7c \u201d\u00a0<em>chakra ajna\u201d<\/em>\u00a0)\u00a0<em>.\u00a0<\/em>S\u1ef1 ch\u00fa \u00fd kh\u00f4ng ng\u1eebng t\u1eadp trung \u0111\u1ebfn v\u1ecb tr\u00ed n\u00e0y, nh\u01b0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c \u0111\u1ec3 thinh l\u1eb7ng t\u00e2m tr\u00ed. B\u1edfi th\u1eddi gian \u201ckho\u1ea3ng tr\u1ed1ng im l\u1eb7ng\u201d gi\u1eefa nh\u1eefng suy ngh\u0129 ng\u00e0y c\u00e0ng s\u00e2u r\u1ed9ng h\u01a1n. \u0110\u00f4i khi \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c \u0111i k\u00e8m v\u1edbi \u201cnh\u00ecn\u201d v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, v\u1edbi \u0111\u00f4i m\u1eaft nh\u1eafm l\u1ea1i, h\u01b0\u1edbng t\u1edbi \u0111i\u1ec3m \u0111\u00f3.<\/li>\n<li>Thi\u1ec1n Chakra \u2013 h\u1ecdc vi\u00ean t\u1eadp trung v\u00e0o m\u1ed9t trong b\u1ea3y chakra c\u1ee7a c\u01a1 th\u1ec3 (\u201ctrung t\u00e2m n\u0103ng l\u01b0\u1ee3ng\u201d), th\u01b0\u1eddng h\u00ecnh dung m\u1ed9t s\u1ed1 h\u00ecnh \u1ea3nh v\u00e0 t\u1ee5ng kinh m\u1ed9t th\u1ea7n ch\u00fa c\u1ee5 th\u1ec3 cho m\u1ed7i chakra (\u00a0<em>lam<\/em>\u00a0,\u00a0<em>vam<\/em>\u00a0,\u00a0<em>ram<\/em>\u00a0,\u00a0<em>yam<\/em>\u00a0,\u00a0<em>ham<\/em>\u00a0,\u00a0<em>om<\/em>\u00a0). H\u1ea7u h\u1ebft n\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean chackra \u1edf tim, con m\u1eaft th\u1ee9 ba, v\u00e0 chackra \u0111\u1ec9nh \u0111\u1ea7u<\/li>\n<li>Gazing Meditation (Trataka) \u2013 c\u1ed1 \u0111\u1ecbnh nh\u00ecn v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng b\u00ean ngo\u00e0i, th\u01b0\u1eddng l\u00e0 m\u1ed9t ng\u1ecdn n\u1ebfn, h\u00ecnh \u1ea3nh ho\u1eb7c bi\u1ec3u t\u01b0\u1ee3ng (\u00a0<em>yantra<\/em>\u00a0). Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y m\u1edf c\u1ea3 hai m\u1eaft, v\u00e0 sau \u0111\u00f3 \u0111\u00f3ng m\u1eaft l\u1ea1i, \u0111\u1ec3 \u0111\u00e0o t\u1ea1o c\u1ea3 t\u1eadp trung v\u00e0 s\u1ee9c m\u1ea1nh tr\u1ef1c quan c\u1ee7a t\u00e2m. Sau khi nh\u1eafm m\u1eaft, b\u1ea1n v\u1eabn n\u00ean gi\u1eef h\u00ecnh \u1ea3nh c\u1ee7a v\u1eadt trong \u201cm\u1eaft c\u1ee7a t\u00e2m tr\u00ed\u201d.<\/li>\n<li>Thi\u1ec1n Kundalini \u2013 \u0111\u00e2y l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng th\u1ef1c h\u00e0nh r\u1ea5t ph\u1ee9c t\u1ea1p . M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u00e1nh th\u1ee9c \u201cn\u0103ng l\u01b0\u1ee3ng kundalini\u201d n\u1eb1m im l\u00ecm tr\u00ean c\u1ed9t s\u1ed1ng, n\u01a1i \u1ea9n gi\u1ea5u n\u0103ng l\u01b0\u1ee3ng trung t\u00e2m t\u00e2m linh trong c\u01a1 th\u1ec3, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 gi\u00e1c ng\u1ed9. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 s\u1ee9c m\u1ea1nh r\u1ea5t l\u1edbn nh\u01b0ng r\u1ea5t nguy hi\u1ec3m khi luy\u1ec7n t\u1eadp, v\u00e0 kh\u00f4ng n\u00ean luy\u1ec7n t\u1eadp m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u1ed9t \u0111\u1ea1o s\u0129 yogi gi\u1ecfi.<\/li>\n<li>Kriya Yoga \u2013 l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c b\u00e0i t\u1eadp v\u1ec1 n\u0103ng l\u01b0\u1ee3ng, th\u1edf, v\u00e0 thi\u1ec1n \u0111\u01b0\u1ee3c gi\u1ea3ng d\u1ea1y b\u1edfi Paramahamsa Yogananda. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ednh c\u00e1ch s\u00f9ng k\u00ednh, v\u00e0 \u0111ang t\u00ecm ki\u1ebfm c\u00e1c kh\u00eda c\u1ea1nh thi\u00eang li\u00eang c\u1ee7a thi\u1ec1n \u0111\u1ecbnh.<\/li>\n<li>\u00c2m thi\u1ec1n (Nada Yoga) \u2013 t\u1eadp trung v\u00e0o \u00e2m thanh. B\u1eaft \u0111\u1ea7u v\u1edbi thi\u1ec1n \u0111\u1ecbnh v\u1ec1 \u201c\u00e2m thanh b\u00ean ngo\u00e0i\u201d, ch\u1eb3ng h\u1ea1n nh\u01b0 \u00e2m thanh xung quanh (gi\u1ed1ng nh\u01b0 nh\u1ea1c s\u00e1o), nh\u1edd \u0111\u00f3 h\u1ecdc sinh t\u1eadp trung m\u1ecdi s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh v\u00e0o vi\u1ec7c nghe, gi\u00fap l\u00e0m d\u1ecbu v\u00e0 thu th\u1eadp tr\u00ed \u00f3c. B\u1edfi th\u1eddi gian th\u1ef1c h\u00e0nh ph\u00e1t tri\u1ec3n \u0111\u1ec3 nghe \u201c\u00e2m thanh n\u1ed9i b\u1ed9\u201d c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. M\u1ee5c \u0111\u00edch cu\u1ed1i c\u00f9ng l\u00e0 nghe \u201cUltimate Sound\u201d (\u00a0<em>para nada<\/em>\u00a0), \u0111\u00f3 l\u00e0 m\u1ed9t \u00e2m thanh m\u00e0 kh\u00f4ng c\u00f3 rung \u0111\u1ed9ng, v\u00e0 bi\u1ec3u hi\u1ec7n nh\u01b0 \u201cOM\u201d.<\/li>\n<li>Tantra \u2013 kh\u00f4ng gi\u1ed1ng nh\u01b0 quan \u0111i\u1ec3m ph\u1ed5 bi\u1ebfn \u1edf ph\u01b0\u01a1ng T\u00e2y, h\u1ea7u h\u1ebft th\u1ef1c h\u00e0nh tantra kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 l\u00e0m v\u1edbi nghi th\u1ee9c quan h\u1ec7 t\u00ecnh d\u1ee5c (\u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi m\u1ed9t s\u1ed1 \u00edt d\u00f2ng Tantra l\u00e0 m\u1ed9t truy\u1ec1n th\u1ed1ng r\u1ea5t phong ph\u00fa, v\u1edbi h\u00e0ng ch\u1ee5c th\u1ef1c h\u00e0nh chi\u00eam ni\u1ec7m kh\u00e1c nhau, C\u00e1c v\u0103n b\u1ea3n.. Vijnanabhairava Tantra , D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 t\u1eeb v\u0103n b\u1ea3n \u0111\u00f3:\n<ul>\n<li>H\u1ee3p nh\u1ea5t t\u00e2m tr\u00ed v\u00e0 gi\u00e1c quan v\u00e0o kho\u1ea3ng kh\u00f4ng n\u1ed9i t\u00e2m trong t\u00e2m th\u1ee9c.<\/li>\n<li>Khi m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c, t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c tr\u1edf n\u00ean tr\u1ed1ng r\u1ed7ng. T\u1eadp trung v\u00e0o s\u1ef1 tr\u1ed1ng r\u1ed7ng \u0111\u00f3.<\/li>\n<li>T\u1eadp trung v\u00e0o kh\u00f4ng gian x\u1ea3y ra gi\u1eefa hai t\u01b0 t\u01b0\u1edfng.<\/li>\n<li>Ch\u00fa \u00fd v\u00e0o b\u00ean trong \u0111\u1ea7u. Nh\u1eafm m\u1eaft.<\/li>\n<li>H\u00e3y thi\u1ec1n \u0111\u1ecbnh v\u00e0o b\u1ea5t k\u1ef3 s\u1ef1 vui th\u00fa n\u00e0o.<\/li>\n<li>Thi\u1ec1n v\u1ec1 c\u1ea3m gi\u00e1c \u0111au.<\/li>\n<li>S\u1ed1ng d\u1ef1a v\u00e0o th\u1ef1c t\u1ea1i t\u1ed3n t\u1ea1i gi\u1eefa \u0111au \u0111\u1edbn v\u00e0 ni\u1ec1m vui<\/li>\n<li>T\u1eadp trung v\u00e0o d\u01b0\u1edbi \u0111\u00e1y m\u1ed9t c\u00e1i gi\u1ebfng ho\u1eb7c \u0111\u1ee9ng \u1edf m\u1ed9t n\u01a1i r\u1ea5t cao.<\/li>\n<li>Nghe \u00e2m thanh c\u1ee7a Anahata [chakra tim].<\/li>\n<li>H\u00e3y suy ng\u1eabm v\u1ec1 v\u0169 tr\u1ee5 ho\u1eb7c th\u00e2n th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi nh\u01b0 \u0111ang tr\u00e0n ng\u1eadp h\u1ea1nh ph\u00fac.<\/li>\n<li>T\u1eadp trung m\u1ea1nh m\u1ebd v\u00e0o \u00fd t\u01b0\u1edfng r\u1eb1ng v\u0169 tr\u1ee5 ho\u00e0n to\u00e0n v\u00f4 hi\u1ec7u.<\/li>\n<li>Ngh\u0129 r\u1eb1ng c\u00f9ng m\u1ed9t \u00fd th\u1ee9c t\u1ed3n t\u1ea1i trong t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<\/li>\n<li>Pranayama \u2013 quy \u0111\u1ecbnh v\u1ec1 h\u00edt th\u1edf. N\u00f3 kh\u00f4ng ch\u00ednh x\u00e1c l\u00e0 thi\u1ec1n \u0111\u1ecbnh, nh\u01b0ng l\u00e0 m\u1ed9t ph\u01b0\u01a1n ph\u00e1p th\u1ef1c h\u00e0nh tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u00e2m tr\u00ed b\u00ecnh t\u0129nh v\u00e0 chu\u1ea9n b\u1ecb cho vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh. C\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau c\u1ee7a\u00a0<em>Pranayama<\/em>\u00a0, nh\u01b0ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1ea1y m\u1ed9t l\u00e0 4-4-4-4. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 th\u1edf th\u00ec \u0111\u1ebfm \u0111\u1ebfn 4, gi\u1eef trong 4 gi\u00e2y, th\u1edf ra trong 4 gi\u00e2y, v\u00e0 gi\u1eef tr\u1ed1ng trong 4 gi\u00e2y. H\u00edt th\u1edf qua m\u0169i, v\u00e0 h\u00edt v\u00e0o b\u1ee5ng (ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u1ef1c) khi \u0111ang di chuy\u1ec3n. Luy\u1ec7n t\u1eadp trong m\u1ed9t v\u00e0i chu k\u1ef3 nh\u01b0 th\u1ebf n\u00e0y. H\u00edt th\u1edf c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng v\u00e0 l\u00e0m d\u1ecbu c\u01a1 th\u1ec3, v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u.<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Yoga l\u00e0 m\u1ed9t truy\u1ec1n th\u1ed1ng r\u1ea5t phong ph\u00fa, v\u1edbi nhi\u1ec1u d\u00f2ng ph\u00e1i kh\u00e1c nhau, v\u00ec v\u1eady c\u00f3 r\u1ea5t nhi\u1ec1u k\u1ef9 thu\u1eadt kh\u00e1c nhau. Nh\u01b0ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u1edf tr\u00ean \u0111\u01b0\u1ee3c coi n\u1ed5i ti\u1ebfng nh\u1ea5t.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>THI\u1ec0N T\u1ef0 TH\u1eaeC M\u1eaeC<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Thi\u1ec1n t\u1ef1 h\u1ecfi l\u00e0 c\u00e1ch g\u1ecdi c\u1ee7a thu\u1eadt ng\u1eef ti\u1ebfng Ph\u1ea1n\u201d<em>atma vichara\u201d .\u00a0<\/em>N\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u201c\u0111i\u1ec1u tra\u201d b\u1ea3n ch\u1ea5t th\u1eadt c\u1ee7a ch\u00fang ta, \u0111\u1ec3 t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201cT\u00f4i l\u00e0 ai?\u201d, N\u00f3 l\u00ean t\u1edbi \u0111\u1ec9nh \u0111i\u1ec3m v\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 Ch\u00e2n l\u00fd th\u1eadt c\u1ee7a ch\u00fang ta, th\u1ef1c t\u1ea1i c\u1ee7a ch\u00fang ta. Ch\u00fang ta th\u1ea5y t\u00e0i li\u1ec7u tham kh\u1ea3o v\u1ec1 thi\u1ec1n \u0111\u1ecbnh n\u00e0y trong c\u00e1c v\u0103n b\u1ea3n \u1ea4n \u0110\u1ed9 r\u1ea5t c\u0169; tuy nhi\u00ean, n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i v\u00e0 \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng b\u1edfi c\u00e1c nh\u00e0 hi\u1ec1n tri\u1ebft \u1ea4n \u0110\u1ed9 th\u1ebf k\u1ef7 20 Ramana Maharshi (1879 ~ 1950).<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c h\u00e0nh n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n, nh\u01b0ng c\u0169ng r\u1ea5t tinh t\u1ebf. Tuy nhi\u00ean, khi gi\u1ea3i th\u00edch, n\u00f3 c\u00f3 th\u1ec3 r\u1ea5t tr\u1eebu t\u01b0\u1ee3ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00dd th\u1ee9c c\u1ee7a b\u1ea1n v\u1ec1 \u201cTa\u201d l\u00e0 trung t\u00e2m c\u1ee7a v\u0169 tr\u1ee5 c\u1ee7a b\u1ea1n. N\u00f3 \u1edf \u0111\u00f3, d\u01b0\u1edbi h\u00ecnh th\u1ee9c n\u00e0y hay h\u00ecnh th\u1ee9c kh\u00e1c, \u0111\u1eb1ng sau t\u1ea5t c\u1ea3 nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac, k\u00fd \u1ee9c v\u00e0 nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, ch\u00fang ta kh\u00f4ng r\u00f5 r\u00e0ng v\u1ec1 \u0111i\u1ec1u n\u00e0y \u201cv\u1ec1 t\u00f4i\u201d l\u00e0 g\u00ec \u2013 v\u1ec1 ng\u01b0\u1eddi m\u00e0 ch\u00fang ta th\u1ef1c s\u1ef1 l\u00e0 \u2013 v\u1ec1 b\u1ea3n ch\u1ea5t \u2013 v\u00e0 g\u00e2y nh\u1ea7m l\u1eabn n\u00f3 v\u1edbi c\u01a1 th\u1ec3, t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta, vai tr\u00f2 c\u1ee7a ch\u00fang ta, b\u1ea3n ch\u1ea5t th\u1eadt c\u1ee7a ch\u00fang ta. \u0110\u00f3 l\u00e0 b\u00ed \u1ea9n l\u1edbn nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi ch\u00fang ta.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u1edbi Thi\u1ec1n T\u1ef1 h\u1ecfi, c\u00e2u h\u1ecfi \u201cT\u00f4i l\u00e0 ai?\u201d \u0110\u01b0\u1ee3c h\u1ecfi b\u00ean trong ch\u00ednh b\u1ea1n. B\u1ea1n ph\u1ea3i t\u1eeb ch\u1ed1i b\u1ea5t k\u1ef3 c\u00e2u tr\u1ea3 l\u1eddi b\u1eb1ng l\u1eddi n\u00e0o c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 s\u1eed d\u1ee5ng c\u00e2u h\u1ecfi n\u00e0y \u0111\u01a1n gi\u1ea3n nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n theo c\u1ea3m gi\u00e1c ch\u1ee7 quan c\u1ee7a \u201ct\u00f4i\u201d ho\u1eb7c \u201ct\u00f4i\u201d. Tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi n\u00f3, \u0111i s\u00e2u v\u00e0o n\u00f3. \u0110i\u1ec1u n\u00e0y sau \u0111\u00f3 s\u1ebd ti\u1ebft l\u1ed9 \u201cC\u00e1i t\u00f4i\u201d th\u1eadt c\u1ee7a b\u1ea1n, ch\u00ednh b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t \u00fd th\u1ee9c thu\u1ea7n t\u00fay, v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 theo \u0111u\u1ed5i tr\u00ed tu\u1ec7, m\u00e0 l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i trong nh\u1eadn th\u1ee9c v\u00e0 b\u1ea3n th\u00e2n c\u1ee7a b\u1ea1n: \u201cT\u00f4i\u201d. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n, nh\u01b0ng l\u00e0 c\u1ea3m gi\u00e1c thu\u1ea7n t\u00fay, ch\u1ee7 quan, hi\u1ec7n t\u1ea1i \u2013 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 h\u00ecnh \u1ea3nh ho\u1eb7c kh\u00e1i ni\u1ec7m n\u00e0o g\u1eafn li\u1ec1n v\u1edbi n\u00f3.<br \/>B\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 nh\u1eefng \u00fd ngh\u0129 \/ c\u1ea3m x\u00fac n\u1ea3y sinh, b\u1ea1n t\u1ef1 h\u1ecfi m\u00ecnh: \u201c\u0110i\u1ec1u n\u00e0y ph\u00e1t sinh ra \u0111i\u1ec1u g\u00ec?\u201d Ho\u1eb7c \u201cAi bi\u1ebft _____ (t\u1ee9c gi\u1eadn, s\u1ee3 h\u00e3i, \u0111au \u0111\u1edbn hay b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec)?\u201d C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd l\u00e0 \u201c\u0110\u00f3 l\u00e0 t\u00f4i!\u201d. T\u1eeb \u0111\u00f3 b\u1ea1n h\u1ecfi \u201cT\u00f4i l\u00e0 ai?\u201d, \u0110\u1ec3 mang l\u1ea1i s\u1ef1 ch\u00fa \u00fd tr\u1edf l\u1ea1i v\u1edbi c\u1ea3m gi\u00e1c ch\u1ee7 quan c\u1ee7a b\u1ea3n th\u00e2n, s\u1ef1 hi\u1ec7n di\u1ec7n. \u0110\u00f3 l\u00e0 s\u1ef1 hi\u1ec7n h\u1eefu thu\u1ea7n t\u00fay, v\u00f4 tri v\u00f4 gi\u00e1c v\u00e0 \u00edt nh\u1eadn th\u1ee9c.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u1ea3i th\u00edch c\u00e1ch th\u1ef1c h\u00e0nh n\u00e0y l\u00e0 ch\u1ec9 t\u1eadp trung t\u00e2m tr\u00ed v\u00e0o c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n, \u201ct\u00f4i\u201d l\u00e0 l\u1eddi n\u00f3i kh\u00f4ng l\u1eddi m\u00e0 t\u1ecfa s\u00e1ng b\u00ean trong b\u1ea1n. Gi\u1eef n\u00f3 tinh khi\u1ebft, kh\u00f4ng li\u00ean quan g\u00ec \u0111\u1ebfn b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u1edbi t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thi\u1ec1n kh\u00e1c, \u201cT\u00f4i\u201d (ch\u00ednh m\u00ecnh) \u0111ang t\u1eadp trung v\u00e0o m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng, b\u00ean trong ho\u1eb7c b\u00ean ngo\u00e0i, th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n. Trong khi t\u1ef1 t\u00ecm hi\u1ec3u, \u201cT\u00f4i\u201d \u0111ang t\u1eadp trung v\u00e0o ch\u00ednh n\u00f3. \u0110\u00f3 l\u00e0 s\u1ef1 ch\u00fa \u00fd h\u01b0\u1edbng t\u1edbi ngu\u1ed3n c\u1ee7a n\u00f3.<br \/>\u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t kh\u00f3 n\u1eafm b\u1eaft do \u00fd ngh\u0129a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t \u00edt ng\u01b0\u1eddi n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c.Thi\u1ec1n n\u00e0y r\u1ea5t h\u1eefu hi\u1ec7u trong vi\u1ec7c mang l\u1ea1i t\u1ef1 do b\u00ean trong t\u00e2m tr\u00ed v\u00e0 mang \u0111\u1ebfn t\u00ednh y\u00eau th\u01b0\u01a1ng b\u00ean trong t\u00e2m th\u1ee9c; Tuy nhi\u00ean, n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 kinh nghi\u1ec7m tu t\u1eadp hi\u1ec1n \u0111\u1ecbnh tr\u01b0\u1edbc, r\u1ea5t kh\u00f3 \u0111\u1ec3 b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2>3. Thi\u1ec1n Trung Qu\u1ed1c<\/h2>\n<!-- \/wp:heading --><!-- wp:heading {\"level\":3} -->\n<h3>Thi\u1ec1n \u0111\u1ea1o gi\u00e1o<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u0110\u1ea1o gi\u00e1o l\u00e0 m\u1ed9t tri\u1ebft h\u1ecdc v\u00e0 t\u00f4n gi\u00e1o Trung Qu\u1ed1c , c\u00f3 kh\u1edfi ngu\u1ed3n t\u1eeb L\u00e3o T\u1eed. N\u00f3 nh\u1ea5n m\u1ea1nh \u0111\u1ebfn s\u1ef1 s\u1ed1ng h\u00e0i ho\u00e0 v\u1edbi thi\u00ean nhi\u00ean, hay \u0110\u1ea1o, v\u00e0 \u0111\u00f3 l\u00e0 g\u1ed1c r\u1ec5 c\u1ee7a thi\u1ec1n Trung Qu\u1ed1c, n\u00f3 c\u00f3 ni\u00ean \u0111\u1ea1i t\u1eeb th\u1ebf k\u1ef7 th\u1ee9 6 tr\u01b0\u1edbc c\u00f4ng nguy\u00ean. Sau n\u00e0y v\u1ec1 m\u1ed9t s\u1ed1 d\u00f2ng truy\u1ec1n th\u1eeba c\u1ee7a \u0110\u1ea1o gi\u00e1o c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c th\u1ef1c h\u00e0nh thi\u1ec1n t\u1eadp t\u1eeb \u1ea4n \u0110\u1ed9.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0110\u1eb7c \u0111i\u1ec3m ch\u00ednh c\u1ee7a lo\u1ea1i thi\u1ec1n n\u00e0y l\u00e0 s\u1ef1 h\u00ecnh th\u00e0nh, bi\u1ebfn \u0111\u1ed5i v\u00e0 l\u01b0u th\u00f4ng n\u0103ng l\u01b0\u1ee3ng b\u00ean trong. M\u1ee5c \u0111\u00edch l\u00e0 l\u00e0m d\u1ecbu c\u01a1 th\u1ec3 v\u00e0 tr\u00ed \u00f3c, th\u1ed1ng nh\u1ea5t c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n, t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh an n\u1ed9i t\u1ea1i v\u00e0 h\u00f2a h\u1ee3p v\u1edbi \u0110\u1ea1o.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00f3 nhi\u1ec1u lo\u1ea1i thi\u1ec1n kh\u00e1c nhau, v\u00e0 \u0111\u00f4i khi ch\u00fang \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh ba lo\u1ea1i: \u201cc\u00e1i nh\u00ecn s\u00e2u s\u1eafc\u201d, \u201ct\u1eadp trung\u201d v\u00e0 \u201ch\u00ecnh dung\u201d. \u0110\u00e2y l\u00e0 m\u1ed9t t\u1ed5ng quan ng\u1eafn g\u1ecdn:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>Thi\u1ec1n T\u00e1nh Kh\u00f4ng: ng\u1ed3i y\u00ean l\u1eb7ng v\u00e0 tinh th\u1ea7n tr\u1edf n\u00ean tr\u1ed1ng r\u1ed7ng (t\u01b0 t\u01b0\u1edfng, c\u1ea3m gi\u00e1c.v..v), \u0111\u1ec3 \u201cquy\u00ean \u0111i m\u1ecdi th\u1ee9\u201d tr\u1ea3i nghi\u1ec7m s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 t\u00e1nh kh\u00f4ng b\u00ean trong.Trong tr\u1ea1ng th\u00e1i n\u00e0y, n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng v\u00e0 \u201ctinh th\u1ea7n\u201d \u0111\u01b0\u1ee3c thu th\u1eadp v\u00e0 b\u1ed5 sung. \u0110i\u1ec1u n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ph\u01b0\u01a1ng th\u1ee9c k\u1ef7 lu\u1eadt Kh\u1ed5ng T\u1eed l\u00e0 \u201cnh\u1ecbn \u0103n t\u00e2m tr\u00ed\u201d, v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 \u201cc\u00e1ch t\u1ef1 nhi\u00ean\u201d.N\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 cho ph\u00e9p t\u1ea5t c\u1ea3 nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c n\u1ea3y sinh v\u00e0 r\u01a1i t\u1ef1 do, m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i tham gia ho\u1eb7c \u201ctheo d\u00f5i\u201d b\u1ea5t k\u1ef3 c\u00e1i n\u00e0o trong s\u1ed1 ch\u00fang.<\/li>\n<li>Thi\u1ec1n h\u01a1i th\u1edf: t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, ho\u1eb7c \u201cdung h\u00f2a tr\u00ed tu\u1ec7 v\u00e0 kh\u00ed\u201d. Ph\u01b0\u01a1ng th\u1ee9c l\u00e0 \u201ct\u1eadp trung h\u01a1i th\u1edf c\u1ee7a b\u1ea1n cho \u0111\u1ebfn khi n\u00f3 \u0111\u01b0\u1ee3c m\u1ec1m m\u1ea1i\u201d. \u0110\u00f4i khi \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch ch\u1ec9 l\u1eb7ng l\u1ebd quan s\u00e1t h\u01a1i th\u1edf (t\u01b0\u01a1ng t\u1ef1 nh\u01b0 Thi\u1ec1n \u0111\u1ecbnh trong Ph\u1eadt gi\u00e1o); Trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng kh\u00e1c n\u00f3 \u0111i theo m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c th\u1edf ra v\u00e0 h\u00f4 h\u1ea5p nh\u1ea5t \u0111\u1ecbnh, \u0111\u1ec3 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 nh\u1eadn th\u1ee9c tr\u1ef1c ti\u1ebfp v\u1ec1 \u201c\u0111\u1ed9ng l\u1ef1c c\u1ee7a Thi\u00ean \u0111\u00e0ng v\u00e0 Tr\u00e1i \u0111\u1ea5t\u201d th\u00f4ng qua h\u01a1i th\u1edf l\u00ean xu\u1ed1ng v\u00e0 xu\u1ed1ng (m\u1ed9t lo\u1ea1i\u00a0<em>Kh\u00ed c\u00f4ng<\/em>\u00a0, t\u01b0\u01a1ng t\u1ef1 nh\u01b0\u00a0<em>Pranayama\u00a0<\/em>trong Yoga).<\/li>\n<li>N\u1ed9i quan (\u201cquan s\u00e1t b\u00ean trong, t\u1ea7m nh\u00ecn b\u00ean trong\u201d) \u2013 h\u00ecnh dung b\u00ean trong c\u01a1 th\u1ec3 v\u00e0 tr\u00ed tu\u1ec7, bao g\u1ed3m c\u00e1c c\u01a1 quan, \u201cc\u00e1c th\u1ea7n b\u00ean trong\u201d, c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a\u00a0<em>kh\u00ed<\/em>\u00a0l\u1ef1c, v\u00e0 qu\u00e1 tr\u00ecnh suy ngh\u0129. \u0110\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh l\u00e0m quen v\u1edbi tr\u00ed tu\u1ec7 c\u1ee7a thi\u00ean nhi\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n. C\u00f3 nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y, v\u00e0 c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t cu\u1ed1n s\u00e1ch hay m\u1ed9t gi\u00e1o vi\u00ean.<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ng\u1ed3i ch\u00e9o ch\u00e2n tr\u00ean s\u00e0n nh\u00e0, v\u1edbi c\u1ed9t s\u1ed1ng th\u1eb3ng \u0111\u1ee9ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>KH\u00cd C\u00d4NG<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ngu\u1ed3n g\u1ed1c v\u00e0 \u00fd ngh\u0129a<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Kh\u00ed c\u00f4ng kh\u1edfi ngu\u1ed3n t\u1eeb Trung Qu\u1ed1c c\u00f3 ngh\u0129a l\u00e0 \u201ctu luy\u1ec7n n\u0103ng l\u01b0\u1ee3ng\u201d v\u00e0 l\u00e0 m\u1ed9t c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 luy\u1ec7n t\u1eadp s\u1ee9c kh\u1ecfe, thi\u1ec1n v\u00e0 v\u00f5 thu\u1eadt. N\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3, t\u1eadp trung b\u00ean trong c\u01a1 th\u1ec3 v\u00e0 th\u1edf m\u1ed9t c\u00e1ch ki\u1ec3m so\u00e1t. Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp v\u00e0 gi\u1ea3ng d\u1ea1y trong b\u00ed m\u1eadt trong truy\u1ec1n th\u1ed1ng Ph\u1eadt gi\u00e1o, \u0110\u1ea1o gi\u00e1o v\u00e0 Kh\u1ed5ng gi\u00e1o Trung Qu\u1ed1c. Trong th\u1ebf k\u1ef7 20, phong tr\u00e0o Kh\u00ed c\u00f4ng \u0111\u00e3 k\u1ebft h\u1ee3p v\u00e0 ph\u1ed5 bi\u1ebfn thi\u1ec1n \u0111\u1ecbnh b\u1edfi c\u00e1c \u0110\u1ea1o s\u0129, v\u00e0 \u201cch\u1ee7 y\u1ebfu s\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp t\u1eadp trung \u0111i\u1ec1u h\u00f2a l\u01b0u th\u00f4ng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00f3 h\u00e0ng ng\u00e0n b\u00e0i t\u1eadp luy\u1ec7n kh\u00ed c\u00f4ng kh\u00e1c nhau \u0111\u01b0\u1ee3c bi\u00ean t\u1eadp li\u00ean quan \u0111\u1ebfn h\u01a1n 80 lo\u1ea1i luy\u1ec7n h\u01a1i th\u1edf kh\u00e1c nhau. M\u1ed9t s\u1ed1 l\u00e0 c\u1ee5 th\u1ec3 cho v\u00f5 thu\u1eadt (\u0111\u1ec3 ti\u1ebfp s\u1ee9c v\u00e0 r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3); C\u00e1c lo\u1ea1i kh\u00e1c d\u00f9ng cho s\u1ee9c kho\u1ebb (nu\u00f4i d\u01b0\u1ee1ng c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 ho\u1eb7c ch\u1eefa b\u1ec7nh); V\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh v\u00e0 tu luy\u1ec7n t\u00e2m linh. Kh\u00ed c\u00f4ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf v\u1ecb tr\u00ed t\u0129nh (ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng), ho\u1eb7c th\u00f4ng qua m\u1ed9t lo\u1ea1t c\u00e1c \u0111\u1ed9ng t\u00e1c \u2013 \u0111\u00f3 l\u00e0 nh\u1eefng g\u00ec b\u1ea1n th\u01b0\u1eddng nh\u00ecn th\u1ea5y trong video tr\u00ean YouTube v\u00e0 tr\u00ean \u0111\u0129a DVD. C\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 l\u00e0 m\u1ed9t thi\u1ec1n, tuy nhi\u00ean, th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ng\u1ed3i xu\u1ed1ng, v\u00e0 kh\u00f4ng c\u00f3 chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ed5ng quan v\u1ec1 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh :<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>Ng\u1ed3i \u1edf m\u1ed9t v\u1ecb tr\u00ed tho\u1ea3i m\u00e1i. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp trung.<\/li>\n<li>Th\u01b0 gi\u00e3n c\u1ea3 c\u01a1 th\u1ec3 \u2013 c\u01a1, d\u00e2y th\u1ea7n kinh, v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng.<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf c\u1ee7a b\u1ea1n, l\u00e0m cho n\u00f3 s\u00e2u, d\u00e0i, v\u00e0 m\u1ec1m.<\/li>\n<li>B\u00ecnh t\u0129nh t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n<\/li>\n<li>\u0110\u1eb7t t\u1ea5t c\u1ea3 s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o \u201d\u00a0<em>\u0110an \u0111i\u1ec1n<\/em>\u00a0\u201c, t\u1ee9c l\u00e0 tr\u1ecdng t\u00e2m c\u1ee7a c\u01a1 th\u1ec3, hai inch d\u01b0\u1edbi r\u1ed1n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap t\u00edch l\u0169y v\u00e0 ph\u00e1t tri\u1ec3n\u00a0<em>qi<\/em>\u00a0(n\u0103ng l\u01b0\u1ee3ng). T\u00e2m tr\u00ed v\u00e0 \u00fd \u0111\u1ecbnh c\u1ee7a b\u1ea1n \u1edf \u0111\u00e2u, s\u1ebd c\u00f3\u00a0<em>qi<\/em>\u00a0c\u1ee7a b\u1ea1n \u1edf \u0111\u00f3. V\u00ec v\u1eady, b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o\u00a0<em>\u0110an \u0111i\u1ec1n<\/em>\u00a0, b\u1ea1n \u0111ang thu th\u1eadp n\u0103ng l\u01b0\u1ee3ng trong h\u1ed3 ch\u1ee9a t\u1ef1 nhi\u00ean n\u00e0y.<\/li>\n<li>C\u1ea3m th\u1ea5y\u00a0<em>qi<\/em>\u00a0l\u01b0u th\u00f4ng t\u1ef1 do qua c\u00e1c v\u1ecb tr\u00ed c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:heading -->\n<h2>4. THI\u1ec0N THI\u00caN CH\u00daA GI\u00c1O<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Trong c\u00e1c truy\u1ec1n th\u1ed1ng ph\u01b0\u01a1ng \u0110\u00f4ng (Hinduism, Buddhism, Jainism, Daoism) thi\u1ec1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh v\u1edbi m\u1ee5c \u0111\u00edch v\u01b0\u1ee3t qua t\u00e2m tr\u00ed v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u00e1c ng\u1ed9. M\u1eb7t kh\u00e1c, trong truy\u1ec1n th\u1ed1ng Kit\u00f4 gi\u00e1o, m\u1ee5c \u0111\u00edch c\u1ee7a c\u00e1c th\u1ef1c h\u00e0nh chi\u00eam ni\u1ec7m l\u00e0, c\u00f3 th\u1ec3 n\u00f3i l\u00e0 thanh l\u1ecdc tinh th\u1ea7n v\u00e0 hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 Kinh Th\u00e1nh; Ho\u1eb7c g\u1ea7n g\u0169i h\u01a1n v\u1edbi Thi\u00ean Ch\u00faa \/ Ch\u00faa Kit\u00f4, cho d\u00f2ng ch\u1ea3y huy\u1ec1n b\u00ed h\u01a1n c\u1ee7a truy\u1ec1n th\u1ed1ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c th\u1ef1c h\u00e0nh chi\u00eam ni\u1ec7m Thi\u00ean Ch\u00faa gi\u00e1o:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>C\u1ea7u nguy\u1ec7n chi\u00eam ni\u1ec7m \u2013 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn s\u1ef1 l\u1eb7p l\u1ea1i th\u1ea7m l\u1eb7ng nh\u1eefng l\u1eddi thi\u00eang li\u00eang ho\u1eb7c c\u00e2u, v\u1edbi s\u1ef1 t\u1eadp trung v\u00e0 s\u1ef1 c\u1ed1ng hi\u1ebfn<\/li>\n<li>\u0110\u1ecdc chi\u00eam ni\u1ec7m \u2013 hay \u0111\u01a1n gi\u1ea3n l\u00e0 \u201cchi\u00eam ng\u1eafm\u201d, bao g\u1ed3m vi\u1ec7c suy ngh\u0129 s\u00e2u s\u1eafc v\u1ec1 c\u00e1c gi\u00e1o l\u00fd v\u00e0 s\u1ef1 ki\u1ec7n trong Kinh th\u00e1nh.<\/li>\n<li>\u201cNg\u1ed3i v\u1edbi Thi\u00ean Ch\u00faa\u201d \u2013 thi\u1ec1n im l\u1eb7ng, th\u01b0\u1eddng \u0111i tr\u01b0\u1edbc b\u1eb1ng vi\u1ec7c chi\u00eam ng\u1eafm hay \u0111\u1ecdc s\u00e1ch, trong \u0111\u00f3 ch\u00fang ta t\u1eadp trung t\u1ea5t c\u1ea3 t\u00e2m tr\u00ed, tr\u00e1i tim v\u00e0 linh h\u1ed3n c\u1ee7a m\u00ecnh v\u00e0o s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a Thi\u00ean Ch\u00faa.<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p ng\u1ed3i thi\u1ec1n<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn th\u01b0\u1eddng \u1edf d\u1ea1ng \u00e2m thanh (t\u1eadp tin, podcast, CD), v\u00e0 \u0111\u00f4i khi \u00e2m thanh v\u00e0 video th\u00f4ng qua m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>C\u00e1c thi\u1ec1n \u0111\u1ecbnh truy\u1ec1n th\u1ed1ng \u2013 V\u1edbi nh\u1eefng lo\u1ea1i \u00e2m thanh n\u00e0y, ti\u1ebfng n\u00f3i c\u1ee7a gi\u00e1o vi\u00ean ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 \u201cminh h\u1ecda\u201d ho\u1eb7c \u201ch\u01b0\u1edbng d\u1eabn\u201d c\u00e1ch b\u1ea1n t\u1eadp trung ch\u00fa \u00fd, \u0111\u1ec3 \u1edf trong tr\u1ea1ng th\u00e1i thi\u1ec1n \u0111\u1ecbnh; C\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c nh\u01b0 im l\u1eb7ng h\u01a1n ch\u1ec9 xu\u1ea5t hi\u1ec7n c\u00e1c gi\u1ecdng n\u00f3i nh\u1ecf v\u00e0 th\u01b0\u1eddng kh\u00f4ng c\u00f3 \u00e2m nh\u1ea1c. V\u00ed d\u1ee5 nh\u01b0 qua c\u00e1c b\u00e0i gi\u1ea3ng b\u1edfi Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh v\u00e0 Tara Brach, v\u1ed1n b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c th\u1ef1c h\u00e0nh Ph\u1eadt gi\u00e1o ch\u00e2n ch\u00ednh. M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 l\u00e0m s\u00e2u s\u1eafc h\u01a1n b\u1ea3n th\u00e2n th\u1ef1c h\u00e0nh, v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch \u0111i k\u00e8m v\u1edbi n\u00f3.<\/li>\n<li>H\u00ecnh \u1ea3nh H\u01b0\u1edbng d\u1eabn \u2013 S\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 \u1ea3o h\u00f3a c\u1ee7a n\u00e3o, h\u01b0\u1edbng d\u1eabn b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng, th\u1ef1c th\u1ec3, c\u1ea3nh quan ho\u1eb7c h\u00e0nh tr\u00ecnh. M\u1ee5c \u0111\u00edch th\u01b0\u1eddng l\u00e0 ch\u1eefa b\u1ec7nh ho\u1eb7c th\u01b0 gi\u00e3n.<\/li>\n<li>Th\u01b0 gi\u00e3n v\u00e0 Th\u1ea9m \u0111\u1ecbnh c\u01a1 th\u1ec3 \u2013 Gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n s\u00e2u trong to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. N\u00f3 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1ea1c nh\u1eb9 nh\u1eb9 nh\u00e0ng ho\u1eb7c nh\u1ea1c t\u1ef1 nhi\u00ean. Trong Yoga, ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0<em>yoga nidra<\/em>\u00a0. M\u1ee5c \u0111\u00edch l\u00e0 th\u01b0 gi\u00e3n v\u00e0 b\u00ecnh t\u0129nh.<\/li>\n<li>Kh\u1eb3ng \u0111\u1ecbnh \u2013 Th\u00f4ng th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi h\u00ecnh \u1ea3nh th\u01b0 gi\u00e3n v\u00e0 h\u00ecnh \u1ea3nh h\u01b0\u1edbng d\u1eabn, m\u1ee5c \u0111\u00edch c\u1ee7a nh\u1eefng thi\u1ec1n \u0111\u1ecbnh n\u00e0y l\u00e0 \u0111\u1ec3 ghi l\u1ea1i m\u1ed9t th\u00f4ng \u0111i\u1ec7p trong \u0111\u1ea7u b\u1ea1n.<\/li>\n<li>Binaural Beats \u2013 Nh\u1ecbp \u0111\u1eadp nh\u1ecbp \u0111i\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 v\u00e0o n\u0103m 1839 b\u1edfi nh\u00e0 v\u1eadt l\u00ed Heinrich Wilhelm Dove. \u00d4ng ph\u00e1t hi\u1ec7n ra khi t\u00edn hi\u1ec7u c\u1ee7a hai t\u1ea7n s\u1ed1 kh\u00e1c nhau \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y ri\u00eang r\u1ebd, m\u1ed7i tai m\u1ed9t, n\u00e3o c\u1ee7a b\u1ea1n ph\u00e1t hi\u1ec7n s\u1ef1 bi\u1ebfn \u0111\u1ed9ng pha gi\u1eefa c\u00e1c t\u1ea7n s\u1ed1 v\u00e0 c\u1ed1 g\u1eafng l\u00e0m h\u00f2a l\u1ea1i s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00f3. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra c\u00e1c s\u00f3ng alpha (10 Hz), \u0111\u00f3 l\u00e0 l\u00e0n s\u00f3ng n\u00e3o li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 thi\u1ec1n ban \u0111\u1ea7u. C\u00f3 nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u1ec1 l\u00fd do t\u1ea1i sao v\u00e0 nh\u01b0 th\u1ebf n\u00e0o binaural nh\u1ecbp \u0111\u1eadp l\u00e0m vi\u1ec7c.<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:heading -->\n<h2>5.PH\u01af\u01a0NG PH\u00c1P THI\u1ec0N VI\u1ec6T<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ngu\u1ed3n g\u1ed1c v\u00e0 \u00fd ngh\u0129a<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n Vi\u1ec7t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh thi\u1ec1n c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh. Ph\u00e1p Thi\u1ec1n D\u01b0\u1ee1ng sinh N\u0103ng l\u01b0\u1ee3ng ch\u1ee7 v\u1ec1 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng, d\u01b0\u1ee1ng t\u00e2m n\u0103ng c\u01a1 th\u1ec3 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 d\u01b0\u1ee1ng c\u01a1 th\u1ec3 v\u00e0 luy\u1ec7n t\u00e2m. L\u1ea5y n\u0103ng l\u01b0\u1ee3ng t\u1eeb v\u0169 tr\u1ee5 \u2013 \u0111\u1ea1i v\u0169 tr\u1ee5 \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 \u2013 ti\u1ec3u v\u0169 tr\u1ee5 khai th\u00f4ng b\u1ebf t\u1eafc t\u1ea1i c\u00e1c kinh m\u1ea1ch, huy\u1ec7t l\u1ea1c v\u00e0 l\u01b0u gi\u1eef ch\u00fang l\u1ea1i trong c\u01a1 th\u1ec3 ( t\u1ee9c l\u00e0 bi\u1ebfn n\u0103ng l\u01b0\u1ee3ng c\u1ee7a v\u0169 tr\u1ee5 th\u00e0nh n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u00f3 l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t c\u1ee7a ph\u00e1p Thi\u1ec1n N\u0103ng l\u01b0\u1ee3ng d\u01b0\u1ee1ng sinh v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n kh\u00e1c) do anh L\u00ea Th\u00e1i B\u00ecnh s\u00e1ng t\u1ea1o ra d\u1ef1a tr\u00ean ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n \u0110\u00f4ng A th\u1eddi nh\u00e0 Tr\u1ea7n. Ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n Vi\u1ec7t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n gi\u00e0nh cho ng\u01b0\u1eddi Vi\u1ec7t \u0111\u01b0\u1ee3c gi\u1ea3ng d\u1ea1y t\u1ea1i Trung t\u00e2m d\u01b0\u1ee1ng sinh Thi\u1ec1n Vi\u1ec7t.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u00e1p thi\u1ec1n d\u01b0\u1ee1ng sinh ch\u1ee7 y\u1ebfu c\u1ea3m nh\u1eadn n\u0103ng l\u01b0\u1ee3ng, d\u1eabn d\u1eaft n\u0103ng l\u01b0\u1ee3ng th\u00f4ng qua 7 lu\u00e2n xa tr\u00ean ng\u01b0\u1eddi, \u0111\u01b0a ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ebfn c\u00e1c v\u00f9ng b\u1ecb b\u1ec7nh \u0111\u1ec3 ch\u1eefa tr\u1ecb. Ph\u00e1p thi\u1ec1n c\u00f2n c\u00f3 th\u1ec3 x\u00f3a b\u1ecf c\u00e1c v\u00f9ng t\u1eafc ngh\u1ebdn v\u00e0 c\u00f3 d\u1ea5u hi\u1ec7u ph\u00e1t tri\u1ec3n b\u1ec7nh th\u00f4ng qua m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u1ea3m nh\u1eadn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng. H\u1ecdc vi\u00ean trong su\u1ed1t qu\u00e1 tr\u00ecnh thi\u1ec1n \u0111\u1ecbnh ng\u1ed3i tr\u00ean \u0111\u1ec7m th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, th\u1edf s\u00e2u th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 \u0111\u1ec3 ti\u1ebfp thu n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n d\u01b0\u1ee1ng sinh n\u0103ng l\u01b0\u1ee3ng Thi\u1ec1n Vi\u1ec7t ch\u00fa tr\u1ecdng v\u00e0o n\u00e2ng cao s\u1ee9c kh\u1ecfe, t\u0129nh t\u00e2m v\u00e0 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh. \u00c1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp nh\u01b0 b\u00e0i thi\u1ec1n th\u01b0 gi\u00e3n, thi\u1ec1n t\u1ef1 ch\u1eefa b\u1ec7nh, thi\u1ec1n y\u00eau th\u01b0\u01a1ng,.. gi\u00fap c\u00e1c h\u1ecdc vi\u00ean kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn stress, \u0111au m\u1ecfi vai g\u00e1y, b\u1ec7nh v\u1ec1 l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng m\u00e0 c\u00f2n t\u0103ng t\u00ednh t\u1eeb bi, h\u01b0\u1edbng thi\u1ec7n, r\u00e8n luy\u1ec7n T\u00e2m \u2013 Th\u1ec3 \u2013 Tr\u00ed.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00e1c kh\u00f3a h\u1ecdc c\u1ee7a Trung t\u00e2m d\u01b0\u1ee1ng sinh Thi\u1ec1n Vi\u1ec7t<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trung t\u00e2m d\u01b0\u1ee1ng sinh Thi\u1ec1n Vi\u1ec7t tr\u1ef1c thu\u1ed9c Vi\u00ean nghi\u00ean c\u1ee9u v\u00e0 \u1ee9ng d\u1ee5ng ti\u1ec1m n\u0103ng con ng\u01b0\u1eddi.Trung t\u00e2m d\u01b0\u1ee1ng sinh Thi\u1ec1n Vi\u1ec7t cung c\u1ea5p cho h\u1ecdc vi\u00ean l\u1ed9 tr\u00ecnh r\u00f5 r\u00e0ng v\u1edbi t\u1eebng kh\u00f3a h\u1ecdc gi\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn n\u00e2ng cao d\u1ea7n.H\u1ecdc vi\u00ean mu\u1ed1n h\u1ecdc cao l\u00ean \u0111\u00f2i h\u1ecfi s\u1ef1 \u00fd th\u1ee9c t\u1eeb ng\u01b0\u1eddi h\u1ecdc, kh\u1ea3 n\u0103ng l\u0129nh h\u1ed9i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. M\u1ed7i gi\u1ea3ng vi\u00ean v\u1edbi tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n cao lu\u00f4n \u0111\u1ea3m b\u1ea3o m\u1ed7i h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 l\u0129nh h\u1ed9i h\u1ebft c\u00e1c ki\u1ebfn th\u1ee9c sao cho m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ef1 luy\u1ec7n t\u1eadp hay gi\u1ea3ng d\u1ea1y cho ng\u01b0\u1eddi kh\u00e1c. V\u00e0 ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ng\u1ed3i thi\u1ec1n sau khi h\u1ecdc xong.<br \/>ngu\u1ed3n-\u00a0<a href=\"http:\/\/thienviet.edu.vn\/tong-hop-nhung-truong-phai-thien-tren-the-gioi.html\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/thienviet.edu.vn\/tong-hop-nhung-truong-phai-thien-tren-the-gioi.html<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>L\u1ea5y t\u1eeb Tinh t\u1ebf vn<\/strong><\/p>\n<!-- \/wp:paragraph -->\n<p>\u00a0<\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-42ac1bd\" data-id=\"42ac1bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be2e3dc elementor-widget elementor-widget-text-editor\" data-id=\"be2e3dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13329\" class=\"elementor elementor-13329\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db9f0d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db9f0d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10e8e6ae\" data-id=\"10e8e6ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6139b786 elementor-widget elementor-widget-text-editor\" data-id=\"6139b786\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13112\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-300x300.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-150x150.jpg 150w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-465x465.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-500x500.jpg 500w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>.<\/p><ol><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-mot-chi-1-mot-phap-da-tac-dung\/#ftoc-heading-3\">Ch\u01b0\u01a1ng ph\u00e1p 1 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-hai-chi-11-hai-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 2 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-ba-chi-72-ba-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 3 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-bon-chi-164-bon-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-8\">Ch\u01b0\u01a1ng ph\u00e1p 4 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-nam-chi-260-nam-phap-da-tac-dung-bahukara-dhamma\/?#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 5 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-sau-chi-338-sau-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 6 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-bay-chi370-bay-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 7 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-tam-chi399-tam-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 8 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-chin-chi424-chin-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 9 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-muoi-chi443-muoi-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 10 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-tren-muoi-chi477-muoi-hai-loai-nghiep-kamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p tr\u00ean 10 chi<\/a><\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6071bcdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6071bcdf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-598f7804\" data-id=\"598f7804\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qua nhi\u1ec1u n\u0103m ph\u00e1t tri\u1ec3n v\u00e0 thay \u0111\u1ed5i ng\u1ed3i thi\u1ec1n d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen g\u1eafn li\u1ec1n v\u1edbi cu\u1ed9c s\u1ed1ng. C\u00f3 nhi\u1ec1u tr\u01b0\u1eddng ph\u00e1i v\u1eabn t\u1ed3n t\u1ea1i\u2026<\/p>\n","protected":false},"author":1,"featured_media":13361,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"td_series":[],"class_list":["post-13360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thien"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=13360"}],"version-history":[{"count":3,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13360\/revisions"}],"predecessor-version":[{"id":13365,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13360\/revisions\/13365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/13361"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=13360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=13360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=13360"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=13360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}