{"id":13400,"date":"2021-07-06T23:39:06","date_gmt":"2021-07-06T16:39:06","guid":{"rendered":"http:\/\/tamhoc.org\/?p=13400"},"modified":"2021-07-06T23:41:38","modified_gmt":"2021-07-06T16:41:38","slug":"12-loi-ich-cua-thien-dua-tren-khoa-hoc","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/07\/06\/12-loi-ich-cua-thien-dua-tren-khoa-hoc\/","title":{"rendered":"12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n d\u1ef1a tr\u00ean khoa h\u1ecdc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13400\" class=\"elementor elementor-13400\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9e31ba elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b9e31ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9f8a34\" data-id=\"a9f8a34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8760ba elementor-widget elementor-widget-text-editor\" data-id=\"e8760ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13327\" class=\"elementor elementor-13327\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-791dbda5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"791dbda5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-499126bb\" data-id=\"499126bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16611f5c elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"16611f5c\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Chu\u1ed7i t\u00e0i li\u1ec7u v\u1ec1 thi\u1ec1n \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 T\u00e2m H\u1ecdc s\u01b0u t\u1ea7m t\u1eeb nhi\u1ec1u ngu\u1ed3n ( \u0111\u1ea1o Ph\u1eadt v\u00e0 ngo\u1ea1i \u0111\u1ea1o) . B\u00e0i vi\u1ebft xem t\u1ed1t nh\u1ea5t tr\u00ean m\u00e1y t\u00ednh c\u00f3 \u0111\u1ed9 ph\u00e2n gi\u1ea3i tr\u00ean fullHD v\u00e0 m\u00e0n h\u00ecnh 14 inch tr\u1edf l\u00ean .<\/p><p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e23416 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9e23416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3433f52\" data-id=\"3433f52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca123ec elementor-widget elementor-widget-text-editor\" data-id=\"ca123ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"font-weight: 400;\">Theo thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh, \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch thi\u1ec1n, ch\u00fang ta ph\u1ea3i t\u00ecm hi\u1ec3u thi\u1ec1n l\u00e0 g\u00ec, ngu\u1ed3n g\u1ed1c v\u00e0 truy\u1ec1n th\u1ed1ng c\u1ee7a thi\u1ec1n.\u00a0<\/p><p style=\"font-weight: 400;\">V\u1eady thi\u1ec1n l\u00e0 g\u00ec?\u00a0<b><strong>Thi\u1ec1n c\u00f3 ngh\u0129a l\u00e0 qu\u00e1n chi\u1ebfu v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng<\/strong><\/b>. T\u1ee9c l\u00e0 l\u1ea5y s\u1ef1 v\u1eadt n\u00e0o \u0111\u00f3 l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng, v\u00e0 nh\u00ecn v\u00e0o n\u00f3.<br \/>Th\u1ee9 hai l\u00e0 \u0111\u1ebfn, ti\u1ebfp x\u00fac, nh\u1eadn x\u00e9t r\u1ea5t g\u1ea7n \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3, v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 thu\u1ed9c v\u1ec1 th\u1ebf gi\u1edbi hi\u1ec7n t\u01b0\u1ee3ng. Th\u1ee9 ba l\u00e0 lo\u1ea1i tr\u1eeb. Trong thi\u1ec1n t\u1eadp, ch\u00fang ta c\u00f3 ch\u1ee7 t\u00e2m lo\u1ea1i tr\u1eeb nh\u1eefng ch\u1ea5t li\u1ec7u, nh\u1eefng y\u1ebfu t\u1ed1 n\u00f3 l\u00e0m cho con ng\u01b0\u1eddi kh\u1ed5 \u0111au, \u0111en t\u1ed1i, m\u1edd \u00e1m, b\u1ea5t an.<br \/>Ngh\u0129a th\u1ee9 t\u01b0, trong thi\u1ec1n t\u1eadp t\u00e2m \u00fd c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c \u0111\u1ecbnh l\u1ea1i tr\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng. Nh\u1edd \u0111\u1ecbnh l\u1ef1c \u0111\u00f3 m\u00e0 ch\u00fang ta c\u00f3 s\u1ee9c m\u1ea1nh, v\u00e0 v\u1edbi s\u1ee9c m\u1ea1nh \u0111\u00f3 ch\u00fang ta \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c nh\u1eefng phi\u1ec1n n\u00e3o.<\/p><p><blockquote class=\"wp-embedded-content\" data-secret=\"GTGCWzvl9K\"><a href=\"https:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/\">Thi\u1ec1n l\u00e0 g\u00ec ? ( Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cThi\u1ec1n l\u00e0 g\u00ec ? ( Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh)\u201d \u2014 T\u00e2m h\u1ecdc\" src=\"https:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/embed\/#?secret=HChzdNprit#?secret=GTGCWzvl9K\" data-secret=\"GTGCWzvl9K\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d2b563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d2b563\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a337fc0\" data-id=\"a337fc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff91381 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"ff91381\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n d\u1ef1a tr\u00ean khoa h\u1ecdc<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-768a7bb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"768a7bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bf52a0d\" data-id=\"bf52a0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb3a832 elementor-widget elementor-widget-text-editor\" data-id=\"eb3a832\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13325\" class=\"elementor elementor-13325\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc94b5a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fc94b5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15f7cc96\" data-id=\"15f7cc96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-408cdf98 elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"408cdf98\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-408cdf98\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13334\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Gi\u1edbi thi\u1ec7u v\u1ec1 thi\u1ec1n<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13342\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n l\u00e0 g\u00ec? &#8211; Thi\u1ec1n s\u01b0 Nh\u1ea5t H\u1ea1nh<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13395\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/tai-sao-phai-tu-thien\/\" class=\"elementor-sub-item\" tabindex=\"-1\">T\u1ea1i sao ph\u1ea3i h\u00e0nh thi\u1ec1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13409\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/12-loi-ich-cua-thien-dua-tren-khoa-hoc\/\" class=\"elementor-sub-item\" tabindex=\"-1\">12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n theo khoa h\u1ecdc<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13389\"><a href=\"http:\/\/tamhoc.org\/2020\/10\/13\/thien-tap-nhap-mon\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n t\u1eadp nh\u1eadp m\u00f4n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13366\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/mot-so-loai-thien-tren-the-gioi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">M\u1ed9t s\u1ed1 lo\u1ea1i thi\u1ec1n tr\u00ean th\u1ebf gi\u1edbi<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13451\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/review-4-cach-thien-dien-vien-johnny-tri-nguyen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Review 4 c\u00e1ch thi\u1ec1n \u2013 di\u1ec5n vi\u00ean Johnny Tr\u00ed Nguy\u1ec5n<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13335\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n Ph\u1eadt gi\u00e1o<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13337\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n ch\u1ec9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13443\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/phuong-phap-thuc-hanh-thien-chi-sakyong-mipham-rinpoche\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh thi\u1ec1n ch\u1ec9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13504\"><a href=\"http:\/\/tamhoc.org\/2021\/01\/03\/sach-40-de-muc-thien-dinh-tt-thich-nhat-tu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">40 \u0111\u1ec1 m\u1ee5c thi\u1ec1n ch\u1ec9 &#8211; TT Th\u00edch Nh\u1eadt T\u1eeb<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13338\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n qu\u00e1n<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13423\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/thien-quan-la-gi\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n qu\u00e1n l\u00e0 g\u00ec ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13414\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/van-dung-thien-quan-vao-xa-hoi-hien-dai-de-gop-phan-xay-dung-the-gioi-hoa-binh-an-lac\/\" class=\"elementor-sub-item\" tabindex=\"-1\">\u1ee8ng d\u1ee5ng thi\u1ec1n qu\u00e1n \u0111\u1ec3 x\u00e2y d\u1ef1ng x\u00e3 h\u1ed9i<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13370\"><a href=\"http:\/\/tamhoc.org\/2021\/06\/09\/cam-nang-tue-quan\/\" class=\"elementor-sub-item\" tabindex=\"-1\">C\u1ea9m nang tu\u1ec7 qu\u00e1n &#8211; Achahn Naeb<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13476\"><a href=\"http:\/\/tamhoc.org\/2020\/09\/11\/audio-huong-dan-hanh-thien-minh-sat-cho-nguoi-moi-bat-dau-thien-su-khanh-hy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">H\u01b0\u1edbng d\u1eabn h\u00e0nh Thi\u1ec1n Minh S\u00e1t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u &#8211; Thi\u1ec1n S\u01b0 Kh\u00e1nh H\u1ef7<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13466\"><a href=\"http:\/\/tamhoc.org\/2021\/04\/28\/tong-hop-phap-thoai-thien-su-ajahn-chah\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kinh nghi\u1ec7m h\u00e0nh thi\u1ec1n- Thi\u1ec1n S\u01b0 Ajahn Chah<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13482\"><a href=\"http:\/\/tamhoc.org\/2020\/09\/07\/tu-niem-xu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p h\u00e0nh thi\u1ec1n t\u1ee9 ni\u1ec7m x\u1ee9 &#8211; HT B\u1eedu Ch\u00e1nh<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13514\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/10\/seri-thien-va-doi-song-vo-mon-thien-tu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n vs \u0110\u1eddi s\u1ed1ng &#8211; V\u00f4 M\u00f4n thi\u1ec1n t\u1ef1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13477\"><a href=\"http:\/\/tamhoc.org\/category\/dao-phat\/thien\/thien-minh-sat-tue\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Danh s\u00e1ch c\u00e1c b\u00e0i v\u1ec1 thi\u1ec1n<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13336\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13339\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">T\u1ed5 thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13340\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">D\u01b0\u1ee1ng t\u00e2m<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13373\"><a href=\"http:\/\/tamhoc.org\/2021\/05\/01\/30-cau-noi-cua-thien-su-thich-nhat-hanh-giup-ban-song-hanh-phuc-hon\/\" class=\"elementor-sub-item\" tabindex=\"-1\">30 c\u00e2u n\u00f3i c\u1ee7a Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh gi\u00fap b\u1ea1n s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13384\"><a href=\"http:\/\/tamhoc.org\/2020\/11\/11\/66-cau-thien-ngu-thuc-tinh-tri-tue-cua-ban\/\" class=\"elementor-sub-item\" tabindex=\"-1\">66 c\u00e2u thi\u1ec1n ng\u1eef th\u1ee9c t\u1ec9nh tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13425\"><a href=\"http:\/\/tamhoc.org\/2020\/11\/16\/tong-hop-cac-bai-phap-hay-trong-phim-cuoc-doi-duc-phat-an-do\/\" class=\"elementor-sub-item\" tabindex=\"-1\">B\u00e0i ph\u00e1p hay trong Cu\u1ed9c \u0111\u1eddi \u0110\u1ee9c Ph\u1eadt<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13341\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">D\u01b0\u1ee1ng sinh<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13439\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/mot-phuong-phap-phay-tay-tri-bach-benh-dat-ma-dich-can-kinh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p ph\u1ea9y tay tr\u1ecb b\u00e1ch b\u1ec7nh &#8211; D\u1ecbch C\u00e2n kinh<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13500\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/09\/hoc-thai-cuc-quyen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Th\u00e1i c\u1ef1c quy\u1ec1n d\u01b0\u1ee1ng sinh<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13343\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">T\u00e0i li\u1ec7u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13359\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n t\u0129nh t\u00e2m<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13378\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/nhac-thien-phat-giao-phan-1-phan-am\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n Ph\u1eadt gi\u00e1o : Ph\u1ea1n \u00e2m 1<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13489\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/09\/nhac-thien-tinh-tam\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n t\u0129nh t\u00e2m<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13524\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/\" class=\"elementor-item\" tabindex=\"-1\">S\u00e1ch Thi\u1ec1n &#8211; N\u01a1i \u1ea5y l\u00e0 b\u00e2y gi\u1edd v\u00e0 \u1edf d\u00e2y<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13525\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Ph\u1ea7n I &#8211; S\u1ef1 m\u1ea7u nhi\u1ec7m c\u1ee7a hi\u1ec7n t\u1ea1i<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13526\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-4\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">1. Ch\u00e1nh ni\u1ec7m<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13527\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-5\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">2 . GI\u1ea2N D\u1eca NH\u01afNG KH\u00d4NG D\u1ec4<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13528\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-6\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">3 . D\u1eeaNG L\u1ea0I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13529\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-7\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">4. CH\u1ec8 C\u00d3 V\u1eacY TH\u00d4I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13530\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-8\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">5 . N\u1eaeM B\u1eaeT HI\u1ec6N T\u1ea0I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13531\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-9\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">6. \u00dd TH\u1ee8C V\u1ec0 H\u01a0I TH\u1ede<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13532\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-9\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">7<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13533\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-10\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">8<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13534\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-11\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13535\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-12\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">10<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13536\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-13\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">11<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13537\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-14\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">12<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13538\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-15\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">13<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13539\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-16\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">14<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13540\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-17\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">15<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13541\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-18\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">16<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13542\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-19\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">17<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13543\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-20\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">18<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13544\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-21\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">19<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13545\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-22\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">20<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13546\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-23\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">21<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13547\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-24\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">22<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13548\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-25\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">23<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13549\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-26\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">24<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13550\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-27\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">25<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13551\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-28\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13552\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-29\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">27<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13553\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-30\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">28<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13554\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-31\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">29<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13555\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-32\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">30<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13556\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-33\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">\u00dd ngh\u0129a c\u1ee7a gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i &#8211; H\u00f2a Th\u01b0\u1ee3ng Vi\u00ean Minh<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13565\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-trai-tim-cua-su-tu-tap\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P2 : Tr\u00e1i tim c\u1ee7a s\u1ef1 tu t\u1eadp<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13574\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/14\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-tinh-than-chanh-niem\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P3: Tinh th\u1ea7n ch\u00e1nh ni\u1ec7m<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7d08896\" data-id=\"7d08896\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d023f4a elementor-widget elementor-widget-text-editor\" data-id=\"2d023f4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading {\"level\":1} -->\n<h1>Thi\u1ec1n l\u00e0 g\u00ec? 12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n d\u1ef1a tr\u00ean khoa h\u1ecdc<\/h1>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Share:<\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":13404,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" class=\"wp-image-13404\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_042256_190119_thien_sieu_viet.max-800x8001-1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_042256_190119_thien_sieu_viet.max-800x8001-1.jpg 800w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_042256_190119_thien_sieu_viet.max-800x8001-1-300x150.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_042256_190119_thien_sieu_viet.max-800x8001-1-768x384.jpg 768w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_042256_190119_thien_sieu_viet.max-800x8001-1-465x233.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_042256_190119_thien_sieu_viet.max-800x8001-1-695x348.jpg 695w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:paragraph -->\n<p><strong>B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh b\u1edfi thi\u1ec1n th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m, v\u00e0 n\u00f3 kh\u00f4ng y\u00eau c\u1ea7u b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb \u0111\u1eb7c bi\u1ec7t n\u00e0o. H\u01a1n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh thi\u1ec1n \u1edf m\u1ecdi l\u00fac m\u1ecdi n\u01a1i, cho d\u00f9 b\u1ea1n \u0111ang \u0111i d\u1ea1o, \u0111i xe bu\u00fdt, ch\u1edd \u0111\u1ee3i t\u1ea1i v\u0103n ph\u00f2ng b\u00e1c s\u0129 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 gi\u1eefa m\u1ed9t cu\u1ed9c h\u1ecdp kinh doanh \u0111ang kh\u00f3 kh\u0103n. B\u00e0i vi\u1ebft s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u v\u1ec1 thi\u1ec1n v\u00e0 12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n d\u1ef1a tr\u00ean khoa h\u1ecdc.<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2>1. Thi\u1ec1n l\u00e0 g\u00ec?<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Thi\u1ec1n c\u00f3 th\u1ec3 x\u00f3a tan\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/cang-thang-co-lam-ban-om-khong\/\"><strong>c\u0103ng th\u1eb3ng<\/strong><\/a>, mang l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean cho n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n. N\u1ebfu c\u0103ng th\u1eb3ng khi\u1ebfn b\u1ea1n lo l\u1eafng, v\u00e0 lo \u00e2u, h\u00e3y th\u1eed thi\u1ec1n \u0111\u1ecbnh. D\u00e0nh ch\u1ec9 m\u1ed9t v\u00e0i ph\u00fat trong thi\u1ec1n \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 b\u00ecnh an n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Tr\u01b0\u1edbc \u0111\u00e2y, thi\u1ec1n gi\u00fap hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 c\u00e1c l\u1ef1c l\u01b0\u1ee3ng thi\u00eang li\u00eang v\u00e0 huy\u1ec1n b\u00ed c\u1ee7a cu\u1ed9c s\u1ed1ng. C\u00f2n ng\u00e0y any, thi\u1ec1n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Thi\u1ec1n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 t\u00e2m v\u00e0 th\u1ec3.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong khi thi\u1ec1n, b\u1ea1n n\u00ean t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0 lo\u1ea1i b\u1ecf lu\u1ed3ng nh\u1eefng suy ngh\u0129 l\u1ed9n x\u1ed9n c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u00ed b\u1ea1n b\u1ecb d\u1ed3n n\u00e9n v\u00e0 g\u00e2y n\u00ean c\u0103ng th\u1eb3ng. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c n\u00e2ng cao. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thi\u1ec1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c th\u00f3i quen v\u00e0 c\u1ea3m gi\u00e1c c\u00f3 l\u1ee3i kh\u00e1c, nh\u01b0 t\u00e2m tr\u1ea1ng v\u00e0 quan \u0111i\u1ec3m t\u00edch c\u1ef1c, k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n, th\u00f3i quen l\u00e0nh m\u1ea1nh v\u00e0 th\u1eadm ch\u00ed t\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111au.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00f3 7 lo\u1ea1i thi\u1ec1n ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>Thi\u1ec1n t\u1eeb t\u00e2m<\/li>\n<li>Thi\u1ec1n qu\u00e9t c\u01a1 th\u1ec3 (th\u01b0 gi\u00e3n ti\u1ebfn b\u1ed9)<\/li>\n<li>Thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/li>\n<li>Thi\u1ec1n nh\u1eadn th\u1ee9c h\u01a1i th\u1edf<\/li>\n<li>Kundalini (Thi\u1ec1n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t k\u1ebft h\u1ee3p c\u00e1c chuy\u1ec3n \u0111\u1ed9ng v\u1edbi h\u00edt th\u1edf s\u00e2u v\u00e0 th\u1ea7n ch\u00fa)<\/li>\n<li>Thi\u1ec1n thi\u1ec1n<\/li>\n<li>Thi\u1ec1n si\u00eau vi\u1ec7t.<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:image {\"id\":13403,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" class=\"wp-image-13403\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_030452_939408_thien_quy.max-1800x18001-1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_030452_939408_thien_quy.max-1800x18001-1.jpg 1024w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_030452_939408_thien_quy.max-1800x18001-1-300x200.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_030452_939408_thien_quy.max-1800x18001-1-768x512.jpg 768w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_030452_939408_thien_quy.max-1800x18001-1-465x310.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_030452_939408_thien_quy.max-1800x18001-1-695x463.jpg 695w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<figcaption>Thi\u1ec1n c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean cho n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n<\/figcaption>\n<\/figure>\n<!-- \/wp:image --><!-- wp:heading -->\n<h2>2. 12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n d\u1ef1a tr\u00ean khoa h\u1ecdc<\/h2>\n<!-- \/wp:heading --><!-- wp:heading {\"level\":3} -->\n<h3>2.1. Gi\u1ea3m c\u0103ng th\u1eb3ng<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 m\u1ecdi ng\u01b0\u1eddi mu\u1ed1n b\u1eaft \u0111\u1ea7u v\u1edbi thi\u1ec1n. Th\u00f4ng th\u01b0\u1eddng, khi c\u0103ng th\u1eb3ng v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t s\u1ebd l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/nong-do-cortisol-trong-mau\/\"><strong>cortisol<\/strong><\/a>. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra nhi\u1ec1u t\u00e1c h\u1ea1i c\u1ee7a c\u0103ng th\u1eb3ng nh\u01b0 gi\u1ea3i ph\u00f3ng nh\u1eefng h\u00f3a ch\u1ea5t g\u00e2y vi\u00eam g\u1ecdi l\u00e0\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/tim-hieu-ve-hoi-chung-giai-phong-cytokine-crs\/\"><strong>cytokine-CRS<\/strong><\/a>.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/trieu-chung-cua-roi-loan-giac-ngu-la-gi\/\"><strong>r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong><\/a>\u00a0c\u1ee7a b\u1ea1n, th\u00fac \u0111\u1ea9y\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/benh\/tram-cam-2982\/\"><strong>tr\u1ea7m c\u1ea3m<\/strong><\/a>\u00a0v\u00e0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/vi-sao-lo-lang-thuong-gay-ra-kho-tho\/\"><strong>lo l\u1eafng<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/www.vinmec.com\/vi\/benh\/tang-huyet-ap-3089\/\"><strong>\u00a0t\u0103ng huy\u1ebft \u00e1p<\/strong><\/a>, g\u00f3p ph\u1ea7n g\u00e2y ra m\u1ec7t m\u1ecfi v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 8 tu\u1ea7n, m\u1ed9t phong c\u00e1ch thi\u1ec1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cthi\u1ec1n ch\u00e1nh ni\u1ec7m\u201d \u0111\u00e3 l\u00e0m gi\u1ea3m \u0111\u01b0\u1ee3c ph\u1ea3n \u1ee9ng vi\u00eam do c\u0103ng th\u1eb3ng g\u00e2y ra<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u01a1n n\u1eefa, nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng, g\u1ed3m c\u00f3\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/tieu-hoa-gan-mat\/hoi-chung-ruot-kich-thich\/\"><strong>h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/strong><\/a>, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 sau ch\u1ea5n th\u01b0\u01a1ng v\u00e0\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/dau-co-xo-hoa-va-dau-nguc\/\"><strong>\u0111au c\u01a1 x\u01a1 h\u00f3a<\/strong><\/a>.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>2.2. Ki\u1ec3m so\u00e1t lo l\u1eafng<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, gi\u00fap gi\u1ea3m b\u1edbt lo l\u1eafng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p bao g\u1ed3m g\u1ea7n 1.300 ng\u01b0\u1eddi l\u1edbn \u0111\u00e3 ph\u00e1t hi\u1ec7n ra \u0111\u01b0\u1ee3c thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m lo l\u1eafng. \u0110\u00e1ng ch\u00fa \u00fd l\u00e0 hi\u1ec7u \u1ee9ng n\u00e0y m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 lo l\u1eafng cao nh\u1ea5t.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y 8 tu\u1ea7n thi\u1ec1n ch\u00e1nh ni\u1ec7m s\u1ebd gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u t\u1ed5ng qu\u00e1t , c\u00f9ng v\u1edbi vi\u1ec7c t\u0103ng c\u00e1c tuy\u00ean b\u1ed1 t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u1edf 47 ng\u01b0\u1eddi b\u1ecb \u0111au m\u00e3n t\u00ednh \u0111\u00e3 cho th\u1ea5y vi\u1ec7c ho\u00e0n th\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh thi\u1ec1n 8 tu\u1ea7n \u0111\u00e3 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 ch\u1ee9ng tr\u1ea7m c\u1ea3m, lo l\u1eafng v\u00e0 \u0111au \u0111\u1edbn trong su\u1ed1t h\u01a1n 1 n\u0103m.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ed d\u1ee5: yoga \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3m c\u0103ng th\u1eb3ng b\u1edbt lo l\u1eafng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do nh\u1eefng l\u1ee3i \u00edch t\u1eeb c\u1ea3 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t lo l\u1eafng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng nh\u00e2n vi\u00ean s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng thi\u1ec1n ch\u00e1nh ni\u1ec7m trong v\u00f2ng 8 tu\u1ea7n \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, gi\u1ea3m b\u1edbt s\u1ef1 lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>2.3. Th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>M\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ed d\u1ee5, m\u1ed9t \u0111\u00e1nh gi\u00e1 v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n cho h\u01a1n 3.500 ng\u01b0\u1eddi l\u1edbn cho th\u1ea5y \u0111\u01b0\u1ee3c thi\u1ec1n ch\u00e1nh ni\u1ec7m \u0111\u00e3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>T\u01b0\u01a1ng t\u1ef1, m\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 18 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c li\u1ec7u ph\u00e1p thi\u1ec1n \u0111\u1ecbnh gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m , so v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp thi\u1ec1n s\u1ebd \u00edt c\u00f3 suy ngh\u0129 ti\u00eau c\u1ef1c h\u01a1n khi xem nh\u1eefng h\u00ecnh \u1ea3nh ti\u00eau c\u1ef1c, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u01a1n n\u1eefa, c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y vi\u00eam \u0111\u01b0\u1ee3c coi l\u00e0 cytokine, \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng khi g\u1eb7p c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m. M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u01b0\u1ee3c thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tr\u1ea7m c\u1ea3m b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y vi\u00eam n\u00e0y.<\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":13402,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-13402\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_044234_747318_tram_cam_1.max-1800x18001-1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_044234_747318_tram_cam_1.max-1800x18001-1.jpg 600w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_044234_747318_tram_cam_1.max-1800x18001-1-300x200.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_044234_747318_tram_cam_1.max-1800x18001-1-465x310.jpg 465w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n<figcaption>Thi\u1ec1n gi\u00fap gi\u1ea3m ng\u01b0\u1eddi b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 nh\u1eefng c\u1ea3i thi\u1ec7n t\u00edch c\u1ef1c<\/figcaption>\n<\/figure>\n<!-- \/wp:image --><!-- wp:heading {\"level\":3} -->\n<h3>2.4. N\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>M\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh, gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n th\u00e0nh b\u1ea3n th\u00e2n t\u1ed1t nh\u1ea5t.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ed d\u1ee5, thi\u1ec1n gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 c\u00e1ch b\u1ea1n li\u00ean h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00e1c h\u00ecnh th\u1ee9c kh\u00e1c khi\u1ebfn b\u1ea1n nh\u1eadn ra \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n. C\u00f2n v\u1edbi thi\u1ec1n, b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n v\u1ec1 th\u00f3i quen suy ngh\u0129 c\u1ee7a m\u00ecnh, v\u00e0 c\u00f3 th\u1ec3 h\u01b0\u1edbng ch\u00fang theo c\u00e1c m\u00f4 h\u00ecnh x\u00e2y d\u1ef1ng h\u01a1n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 27 nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp th\u00e1i c\u1ef1c quy\u1ec1n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 b\u1ea3n th\u00e2n, l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 ni\u1ec1m tin c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0o n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n ho\u1eb7c kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua th\u1eed th\u00e1ch<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, v\u1edbi 153 ng\u01b0\u1eddi l\u1edbn s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng thi\u1ec1n ch\u00e1nh ni\u1ec7m trong v\u00f2ng 2 tu\u1ea7n \u0111\u00e3 gi\u1ea3m c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng ti\u1ebfp x\u00fac x\u00e3 h\u1ed9i so v\u1edbi nh\u1eefng con ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ngo\u00e0i ra, kinh nghi\u1ec7m thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c trau d\u1ed3i th\u00eam c\u00e1c k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 s\u00e1ng t\u1ea1o.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>2.5. K\u00e9o d\u00e0i th\u1eddi gian ch\u00fa \u00fd<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Thi\u1ec1n t\u1eadp trung ch\u00fa \u00fd c\u0169ng gi\u1ed1ng nh\u01b0 n\u00e2ng c\u1ea5p kho\u1ea3ng th\u1eddi gian ch\u00fa \u00fd c\u1ee7a b\u1ea1n. Thi\u1ec1n gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 b\u1ec1n s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi nghe b\u0103ng thi\u1ec1n \u0111\u00e3 c\u1ea3i thi\u1ec7n s\u1ef1 ch\u00fa \u00fd v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c trong khi ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u t\u01b0\u01a1ng t\u1ef1 cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n nhi\u1ec7m v\u1ee5 th\u1ecb gi\u00e1c v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 kinh nghi\u1ec7m thi\u1ec1n \u0111\u1ecbnh n\u00e0o.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u01a1n n\u1eefa, m\u1ed9t \u0111\u00e1nh gi\u00e1 k\u1ebft lu\u1eadn r\u1eb1ng thi\u1ec1n th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c c\u00e1c m\u00f4 h\u00ecnh trong n\u00e3o g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c \u0111\u1ea7u \u00f3c l\u01a1 m\u01a1, lo l\u1eafng v\u00e0 k\u00e9m ch\u00fa \u00fd<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 thi\u1ec1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho b\u1ea1n. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ch\u1ec9 ng\u1ed3i thi\u1ec1n 13 ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u00fa \u00fd v\u00e0 tr\u00ed nh\u1edb 8 tu\u1ea7n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>2.6. C\u00f3 th\u1ec3 gi\u1ea3m m\u1ea5t tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi gi\u00e0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>C\u1ea3i thi\u1ec7n s\u1ef1 ch\u00fa \u00fd c\u1ee7a suy ngh\u0129 c\u00f3 th\u1ec3 gi\u00fap gi\u1eef cho t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n lu\u00f4n t\u01b0\u01a1i tr\u1ebb.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Kirtan Kriya l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa ho\u1eb7c t\u1ee5ng kinh v\u1edbi chuy\u1ec3n \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a c\u00e1c ng\u00f3n tay \u0111\u1ec3 t\u1eadp trung suy ngh\u0129 c\u1ee7a b\u1ea1n. C\u00e1c nghi\u00ean c\u1ee9u \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t tr\u00ed nh\u1edb li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c \u0111\u00e3 cho th\u1ea5y n\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t trong c\u00e1c b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd th\u1ea7n kinh.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u01a1n n\u1eefa, m\u1ed9t \u0111\u00e1nh gi\u00e1 \u0111\u00e3 t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng s\u01a1 b\u1ed9 r\u1eb1ng nhi\u1ec1u phong c\u00e1ch thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 ch\u00fa \u00fd, tr\u00ed nh\u1edb v\u00e0 tinh th\u1ea7n nhanh nh\u1ea1y \u1edf nh\u1eefng t\u00ecnh nguy\u1ec7n vi\u00ean \u0111\u00e3 l\u1edbn tu\u1ed5i<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ngo\u00e0i vi\u1ec7c ch\u1ed1ng l\u1ea1i ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb do tu\u1ed5i t\u00e1c th\u00f4ng th\u01b0\u1eddng, thi\u1ec1n \u00edt nh\u1ea5t c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed9t ph\u1ea7n tr\u00ed nh\u1edb c\u1ee7a b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>2.7. C\u00f3 th\u1ec3 t\u1ea1o l\u00f2ng t\u1ed1t<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>M\u1ed9t ki\u1ec3u thi\u1ec1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thi\u1ec1n t\u1eeb t\u00e2m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c v\u00e0 h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u00f4ng qua th\u1ef1c h\u00e0nh, m\u1ecdi ng\u01b0\u1eddi h\u1ecdc c\u00e1ch m\u1edf r\u1ed9ng l\u00f2ng t\u1ed1t v\u00e0 c\u00f3 th\u1ec3 tha th\u1ee9 cho tr\u01b0\u1edbc ti\u00ean l\u00e0 b\u1ea1n b\u00e8, sau \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi quen, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 k\u1ebb th\u00f9.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u1ee7a 22 nghi\u00ean c\u1ee9u v\u1ec1 h\u00ecnh th\u1ee9c thi\u1ec1n n\u00e0y \u0111\u00e3 ch\u1ee9ng minh kh\u1ea3 n\u0103ng c\u1ee7a n\u00f3 trong vi\u1ec7c gi\u00fap t\u0103ng c\u01b0\u1eddng l\u00f2ng tr\u1eafc \u1ea9n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u \u1edf 100 ng\u01b0\u1eddi l\u1edbn \u0111\u01b0\u1ee3c ph\u00e2n c\u00f4ng ng\u1eabu nhi\u00ean v\u00e0o m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh bao g\u1ed3m thi\u1ec1n \u0111\u1ecbnh v\u1ec1 l\u00f2ng nh\u00e2n \u00e1i cho th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi gian b\u1ea1n d\u00e0nh \u0111\u1ec3 thi\u1ec1n v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>N\u00f3i c\u00e1ch kh\u00e1c, m\u1ecdi ng\u01b0\u1eddi c\u00e0ng d\u00e0nh nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n t\u1eeb t\u00e2m h\u00e0ng tu\u1ea7n, h\u1ecd c\u00e0ng tr\u1ea3i qua nhi\u1ec1u c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c h\u01a1n<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u1edf 50 sinh vi\u00ean \u0111\u1ea1i h\u1ecdc cho th\u1ea5y th\u1ef1c h\u00e0nh thi\u1ec1n t\u1eeb t\u00e2m 3 l\u1ea7n m\u1ed7i tu\u1ea7n gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac t\u00edch c\u1ef1c, t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 sau 4 tu\u1ea7n<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng l\u1ee3i \u00edch n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c t\u00edch l\u0169y theo th\u1eddi gian.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>2.8. C\u00f3 th\u1ec3 gi\u00fap cai nghi\u1ec7n<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Tinh th\u1ea7n k\u1ef7 lu\u1eadt c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1 v\u1ee1 s\u1ef1 ph\u1ee5 thu\u1ed9c b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nghi\u1ec7n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi h\u1ecdc c\u00e1ch chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd, qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 xung l\u1ef1c c\u1ee7a h\u1ecd, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u1eb1ng sau.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u \u1edf 60 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n do s\u1eed d\u1ee5ng r\u01b0\u1ee3u cho th\u1ea5y r\u1eb1ng th\u1ef1c h\u00e0nh thi\u1ec1n si\u00eau vi\u1ec7t c\u00f3 li\u00ean quan t\u1edbi vi\u1ec7c gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, \u0111au kh\u1ed5 v\u1ec1 t\u00e2m l\u00fd, th\u00e8m r\u01b0\u1ee3u v\u00e0 s\u1eed d\u1ee5ng r\u01b0\u1ee3u sau 3 th\u00e1ng<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap cho b\u1ea1n ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n. M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 14 nghi\u00ean c\u1ee9u cho th\u1ea5y thi\u1ec1n ch\u00e1nh ni\u1ec7m \u0111\u00e3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi tham gia gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>2.9. C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>G\u1ea7n m\u1ed9t n\u1eeda d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi s\u1ebd ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 so s\u00e1nh c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh thi\u1ec1n d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi thi\u1ec1n \u0111\u1ecbnh ng\u1ee7 l\u00e2u h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng m\u1ea5t ng\u1ee7, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7 kh\u00e1c.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n \u0111\u1ecbnh th\u00e0nh th\u1ea1o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t ho\u1eb7c chuy\u1ec3n h\u01b0\u1edbng nh\u1eefng suy ngh\u0129 \u0111ua \u0111\u00f2i ho\u1eb7c ch\u1ea1y tr\u1ed1n th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7. Ngo\u00e0i ra, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 b\u1ea1n, gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng v\u00e0 \u0111\u01b0a b\u1ea1n v\u00e0o tr\u1ea1ng th\u00e1i y\u00ean b\u00ecnh, khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":13401,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" class=\"wp-image-13401\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_043534_328339_thien.max-1800x18001-1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_043534_328339_thien.max-1800x18001-1.jpg 1000w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_043534_328339_thien.max-1800x18001-1-300x169.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_043534_328339_thien.max-1800x18001-1-768x432.jpg 768w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_043534_328339_thien.max-1800x18001-1-465x261.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_043534_328339_thien.max-1800x18001-1-695x391.jpg 695w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n<figcaption>Thi\u1ec1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf m\u1ecdi n\u01a1i ch\u1ec9 v\u1edbi v\u00e0i ph\u00fat<\/figcaption>\n<\/figure>\n<!-- \/wp:image --><!-- wp:heading {\"level\":3} -->\n<h3>2.10. Ki\u1ec3m so\u00e1t c\u01a1n \u0111au<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n v\u1ec1 c\u01a1n \u0111au c\u00f3 li\u00ean quan t\u1edbi tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a b\u1ea1n v\u00e0 n\u00f3 c\u00f3 th\u1ec3 t\u0103ng l\u00ean trong \u0111i\u1ec1u ki\u1ec7n c\u0103ng th\u1eb3ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c k\u1ebft h\u1ee3p thi\u1ec1n \u0111\u1ecbnh v\u00e0o th\u00f3i quen c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u01a1n \u0111au.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ed d\u1ee5, m\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 38 nghi\u00ean c\u1ee9u \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb \u0111au m\u00e3n t\u00ednh.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p l\u1edbn v\u1ec1 c\u00e1c nghi\u00ean c\u1ee9u thu h\u00fat g\u1ea7n 3.500 ng\u01b0\u1eddi tham gia k\u1ebft lu\u1eadn r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m \u0111au<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng ng\u01b0\u1eddi thi\u1ec1n \u0111\u1ecbnh v\u00e0 kh\u00f4ng thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec1u tr\u1ea3i qua nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y \u0111au gi\u1ed1ng nhau, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n cho th\u1ea5y kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n \u0111au cao h\u01a1n v\u00e0 th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>2.11. C\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Thi\u1ec1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t b\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng cho tim.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Theo th\u1eddi gian, huy\u1ebft \u00e1p cao l\u00e0m cho tim ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9c n\u0103ng tim b\u1ecb k\u00e9m. Huy\u1ebft \u00e1p cao c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/benh\/xo-vua-dong-mach-3030\/\"><strong>x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/strong><\/a>\u00a0ho\u1eb7c thu h\u1eb9p \u0111\u1ed9ng m\u1ea1ch, c\u00f3 th\u1ec3 d\u1eabn t\u1edbi\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/tim-mach\/hinh-anh-truc-quan-ve-mot-con-dau-tim\/\"><strong>\u0111au tim<\/strong><\/a>\u00a0v\u00e0\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/dot-quy-nao-cap\/\"><strong>\u0111\u1ed9t qu\u1ef5<\/strong><\/a>.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u1ee7a 12 nghi\u00ean c\u1ee9u thu h\u00fat g\u1ea7n 1000 ng\u01b0\u1eddi tham gia cho th\u1ea5y thi\u1ec1n \u0111\u1ecbnh s\u1ebd gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p . \u0110i\u1ec1u n\u00e0y s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n l\u1edbn tu\u1ed5i v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p cao h\u01a1n tr\u01b0\u1edbc khi nghi\u00ean c\u1ee9u.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t ph\u1ea7n, thi\u1ec1n \u0111\u1ecbnh ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch th\u01b0 gi\u00e3n c\u00e1c t\u00edn hi\u1ec7u th\u1ea7n kinh \u0111i\u1ec1u ph\u1ed1i ch\u1ee9c n\u0103ng tim, c\u0103ng th\u1eb3ng m\u1ea1ch m\u00e1u v\u00e0 ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y\u201d l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o trong c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>2.12. C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf m\u1ecdi n\u01a1i<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n thi\u1ec1n \u1edf m\u1ecdi n\u01a1i ch\u1ec9 v\u1edbi v\u00e0i ph\u00fat. N\u1ebfu b\u1ea1n mu\u1ed1n b\u1eaft \u0111\u1ea7u thi\u1ec1n, h\u00e3y l\u1ef1a ch\u1ecdn m\u1ed9t trong hai phong c\u00e1ch thi\u1ec1n sau :<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>Thi\u1ec1n t\u1eadp trung ch\u00fa \u00fd. Phong c\u00e1ch n\u00e0y c\u1ea7n t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng, suy ngh\u0129, \u00e2m thanh ho\u1eb7c h\u00ecnh \u1ea3nh duy nh\u1ea5t. N\u00f3 nh\u1ea5n m\u1ea1nh vi\u1ec7c lo\u1ea1i b\u1ecf t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n kh\u1ecfi nh\u1eefng phi\u1ec1n mu\u1ed9n. Thi\u1ec1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, c\u00e2u th\u1ea7n ch\u00fa ho\u1eb7c \u00e2m thanh t\u0129nh t\u00e2m.<\/li>\n<li>Thi\u1ec1n m\u1edf gi\u00e1m s\u00e1t. Phong c\u00e1ch n\u00e0y khuy\u1ebfn kh\u00edch vi\u1ec7c m\u1edf r\u1ed9ng nh\u1eadn th\u1ee9c v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a m\u00f4i tr\u01b0\u1eddng, r\u00e8n luy\u1ec7n t\u01b0 duy v\u00e0 \u00fd th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n. N\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eadn th\u1ee9c v\u1ec1 nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c xung \u0111\u1ed9ng b\u1ecb \u0111\u00e8 n\u00e9n.<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>N\u1ebfu m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 gia \u0111\u00ecnh b\u1ea1n kh\u00f4ng cho ph\u00e9p b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh \u1ed5n \u0111\u1ecbnh v\u00e0 y\u00ean t\u0129nh, h\u00e3y c\u00e2n nh\u1eafc tham gia m\u1ed9t l\u1edbp h\u1ecdc v\u1ec1 thi\u1ec1n. \u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd c\u1ea3i thi\u1ec7n c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n do b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u01b0\u1edbng d\u1eabn v\u00e0 h\u1ed7 tr\u1ee3 c\u00f3 b\u00e0i b\u1ea3n h\u01a1n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ngo\u00e0i ra, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1eb7t b\u00e1o th\u1ee9c s\u1edbm v\u00e0i ph\u00fat \u0111\u1ec3 t\u1eadn d\u1ee5ng th\u1eddi gian y\u00ean t\u0129nh v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. Vi\u1ec7c l\u00e0m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u00ecnh th\u00e0nh th\u00f3i quen nh\u1ea5t qu\u00e1n v\u00e0 cho ph\u00e9p b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u ki\u1ec3u thi\u1ec1n kh\u00e1c nhau, m\u1ed7i ki\u1ec3u \u0111\u1ec1u c\u00f3 nh\u1eefng \u0111i\u1ec3m m\u1ea1nh v\u00e0 l\u1ee3i \u00edch kh\u00e1c nhau. L\u1ef1a ch\u1ecdn m\u1ed9t phong c\u00e1ch thi\u1ec1n ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 c\u00f3 v\u00e0i ph\u00fat \u0111\u1ec3 th\u1ef1c hi\u1ec7n thi\u1ec1n m\u1ed7i ng\u00e0y.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n tr\u1ef1c ti\u1ebfp, Qu\u00fd Kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/thien-la-gi-12-loi-ich-cua-thien-dua-tren-khoa-hoc\/?link_type=related_posts#\"><strong>HOTLINE<\/strong><\/a>\u00a0ho\u1eb7c \u0111\u0103ng k\u00fd l\u1ecbch tr\u1ef1c tuy\u1ebfn\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/thien-la-gi-12-loi-ich-cua-thien-dua-tren-khoa-hoc\/?link_type=related_posts#\"><strong>T\u1ea0I \u0110\u00c2Y<\/strong><\/a>. T\u1ea3i\u00a0<a href=\"https:\/\/vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u1ee9ng d\u1ee5ng \u0111\u1ed9c quy\u1ec1n MyVinmec<\/a>\u00a0\u0111\u1ec3 \u0111\u1eb7t l\u1ecbch nhanh h\u01a1n, theo d\u00f5i l\u1ecbch ti\u1ec7n l\u1ee3i h\u01a1n!<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o: mayoclinic.org, healthline.com<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong><em>L\u1ea5y n\u1ed9i dung c\u1ee7a Vinmec<\/em><\/strong><\/p>\n<!-- \/wp:paragraph -->\n<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6385814\" data-id=\"6385814\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d313c57 elementor-widget elementor-widget-text-editor\" data-id=\"d313c57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13329\" class=\"elementor elementor-13329\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db9f0d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db9f0d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10e8e6ae\" data-id=\"10e8e6ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6139b786 elementor-widget elementor-widget-text-editor\" data-id=\"6139b786\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13112\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-300x300.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-150x150.jpg 150w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-465x465.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-500x500.jpg 500w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>.<\/p><ol><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-mot-chi-1-mot-phap-da-tac-dung\/#ftoc-heading-3\">Ch\u01b0\u01a1ng ph\u00e1p 1 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-hai-chi-11-hai-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 2 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-ba-chi-72-ba-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 3 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-bon-chi-164-bon-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-8\">Ch\u01b0\u01a1ng ph\u00e1p 4 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-nam-chi-260-nam-phap-da-tac-dung-bahukara-dhamma\/?#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 5 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-sau-chi-338-sau-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 6 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-bay-chi370-bay-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 7 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-tam-chi399-tam-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 8 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-chin-chi424-chin-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 9 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-muoi-chi443-muoi-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 10 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-tren-muoi-chi477-muoi-hai-loai-nghiep-kamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p tr\u00ean 10 chi<\/a><\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69856ac0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69856ac0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11e13d43\" data-id=\"11e13d43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Thi\u1ec1n l\u00e0 g\u00ec? 12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n d\u1ef1a tr\u00ean khoa h\u1ecdc Share: B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh b\u1edfi thi\u1ec1n\u2026<\/p>\n","protected":false},"author":1,"featured_media":13404,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"td_series":[],"class_list":["post-13400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thien"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=13400"}],"version-history":[{"count":5,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13400\/revisions"}],"predecessor-version":[{"id":25809,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13400\/revisions\/25809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/13404"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=13400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=13400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=13400"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=13400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}