{"id":13440,"date":"2021-07-07T23:33:55","date_gmt":"2021-07-07T16:33:55","guid":{"rendered":"http:\/\/tamhoc.org\/?p=13440"},"modified":"2021-07-07T23:41:01","modified_gmt":"2021-07-07T16:41:01","slug":"phuong-phap-thuc-hanh-thien-chi-sakyong-mipham-rinpoche","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/07\/07\/phuong-phap-thuc-hanh-thien-chi-sakyong-mipham-rinpoche\/","title":{"rendered":"PH\u01af\u01a0NG PH\u00c1P TH\u1ef0C H\u00c0NH THI\u1ec0N CH\u1ec8 &#8211; Sakyong Mipham Rinpoche"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13440\" class=\"elementor elementor-13440\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc6be00 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bc6be00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d72a6de\" data-id=\"d72a6de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7630bce elementor-widget elementor-widget-text-editor\" data-id=\"7630bce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13327\" class=\"elementor elementor-13327\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-791dbda5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"791dbda5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-499126bb\" data-id=\"499126bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16611f5c elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"16611f5c\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Chu\u1ed7i t\u00e0i li\u1ec7u v\u1ec1 thi\u1ec1n \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 T\u00e2m H\u1ecdc s\u01b0u t\u1ea7m t\u1eeb nhi\u1ec1u ngu\u1ed3n ( \u0111\u1ea1o Ph\u1eadt v\u00e0 ngo\u1ea1i \u0111\u1ea1o) . B\u00e0i vi\u1ebft xem t\u1ed1t nh\u1ea5t tr\u00ean m\u00e1y t\u00ednh c\u00f3 \u0111\u1ed9 ph\u00e2n gi\u1ea3i tr\u00ean fullHD v\u00e0 m\u00e0n h\u00ecnh 14 inch tr\u1edf l\u00ean .<\/p><p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e23416 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9e23416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3433f52\" data-id=\"3433f52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca123ec elementor-widget elementor-widget-text-editor\" data-id=\"ca123ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"font-weight: 400;\">Theo thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh, \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch thi\u1ec1n, ch\u00fang ta ph\u1ea3i t\u00ecm hi\u1ec3u thi\u1ec1n l\u00e0 g\u00ec, ngu\u1ed3n g\u1ed1c v\u00e0 truy\u1ec1n th\u1ed1ng c\u1ee7a thi\u1ec1n.\u00a0<\/p><p style=\"font-weight: 400;\">V\u1eady thi\u1ec1n l\u00e0 g\u00ec?\u00a0<b><strong>Thi\u1ec1n c\u00f3 ngh\u0129a l\u00e0 qu\u00e1n chi\u1ebfu v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng<\/strong><\/b>. T\u1ee9c l\u00e0 l\u1ea5y s\u1ef1 v\u1eadt n\u00e0o \u0111\u00f3 l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng, v\u00e0 nh\u00ecn v\u00e0o n\u00f3.<br \/>Th\u1ee9 hai l\u00e0 \u0111\u1ebfn, ti\u1ebfp x\u00fac, nh\u1eadn x\u00e9t r\u1ea5t g\u1ea7n \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3, v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 thu\u1ed9c v\u1ec1 th\u1ebf gi\u1edbi hi\u1ec7n t\u01b0\u1ee3ng. Th\u1ee9 ba l\u00e0 lo\u1ea1i tr\u1eeb. Trong thi\u1ec1n t\u1eadp, ch\u00fang ta c\u00f3 ch\u1ee7 t\u00e2m lo\u1ea1i tr\u1eeb nh\u1eefng ch\u1ea5t li\u1ec7u, nh\u1eefng y\u1ebfu t\u1ed1 n\u00f3 l\u00e0m cho con ng\u01b0\u1eddi kh\u1ed5 \u0111au, \u0111en t\u1ed1i, m\u1edd \u00e1m, b\u1ea5t an.<br \/>Ngh\u0129a th\u1ee9 t\u01b0, trong thi\u1ec1n t\u1eadp t\u00e2m \u00fd c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c \u0111\u1ecbnh l\u1ea1i tr\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng. Nh\u1edd \u0111\u1ecbnh l\u1ef1c \u0111\u00f3 m\u00e0 ch\u00fang ta c\u00f3 s\u1ee9c m\u1ea1nh, v\u00e0 v\u1edbi s\u1ee9c m\u1ea1nh \u0111\u00f3 ch\u00fang ta \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c nh\u1eefng phi\u1ec1n n\u00e3o.<\/p><p><blockquote class=\"wp-embedded-content\" data-secret=\"3qPEfUzBPw\"><a href=\"https:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/\">Thi\u1ec1n l\u00e0 g\u00ec ? ( Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cThi\u1ec1n l\u00e0 g\u00ec ? ( Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh)\u201d \u2014 T\u00e2m h\u1ecdc\" src=\"https:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/embed\/#?secret=ci9OercvmF#?secret=3qPEfUzBPw\" data-secret=\"3qPEfUzBPw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5ae715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5ae715\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c93de5\" data-id=\"3c93de5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81c63dc elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"81c63dc\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PH\u01af\u01a0NG PH\u00c1P TH\u1ef0C H\u00c0NH THI\u1ec0N CH\u1ec8 &#8211; Sakyong Mipham Rinpoche<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d268ee elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8d268ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b6e3dc0\" data-id=\"b6e3dc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcf2764 elementor-widget elementor-widget-text-editor\" data-id=\"bcf2764\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13325\" class=\"elementor elementor-13325\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc94b5a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fc94b5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15f7cc96\" data-id=\"15f7cc96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-408cdf98 elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"408cdf98\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-408cdf98\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13334\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Gi\u1edbi thi\u1ec7u v\u1ec1 thi\u1ec1n<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13342\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n l\u00e0 g\u00ec? &#8211; Thi\u1ec1n s\u01b0 Nh\u1ea5t H\u1ea1nh<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13395\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/tai-sao-phai-tu-thien\/\" class=\"elementor-sub-item\" tabindex=\"-1\">T\u1ea1i sao ph\u1ea3i h\u00e0nh thi\u1ec1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13409\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/12-loi-ich-cua-thien-dua-tren-khoa-hoc\/\" class=\"elementor-sub-item\" tabindex=\"-1\">12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n theo khoa h\u1ecdc<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13389\"><a href=\"http:\/\/tamhoc.org\/2020\/10\/13\/thien-tap-nhap-mon\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n t\u1eadp nh\u1eadp m\u00f4n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13366\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/mot-so-loai-thien-tren-the-gioi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">M\u1ed9t s\u1ed1 lo\u1ea1i thi\u1ec1n tr\u00ean th\u1ebf gi\u1edbi<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13451\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/review-4-cach-thien-dien-vien-johnny-tri-nguyen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Review 4 c\u00e1ch thi\u1ec1n \u2013 di\u1ec5n vi\u00ean Johnny Tr\u00ed Nguy\u1ec5n<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13335\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n Ph\u1eadt gi\u00e1o<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13337\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n ch\u1ec9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13443\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/phuong-phap-thuc-hanh-thien-chi-sakyong-mipham-rinpoche\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh thi\u1ec1n ch\u1ec9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13504\"><a href=\"http:\/\/tamhoc.org\/2021\/01\/03\/sach-40-de-muc-thien-dinh-tt-thich-nhat-tu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">40 \u0111\u1ec1 m\u1ee5c thi\u1ec1n ch\u1ec9 &#8211; TT Th\u00edch Nh\u1eadt T\u1eeb<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13338\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n qu\u00e1n<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13423\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/thien-quan-la-gi\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n qu\u00e1n l\u00e0 g\u00ec ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13414\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/van-dung-thien-quan-vao-xa-hoi-hien-dai-de-gop-phan-xay-dung-the-gioi-hoa-binh-an-lac\/\" class=\"elementor-sub-item\" tabindex=\"-1\">\u1ee8ng d\u1ee5ng thi\u1ec1n qu\u00e1n \u0111\u1ec3 x\u00e2y d\u1ef1ng x\u00e3 h\u1ed9i<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13370\"><a href=\"http:\/\/tamhoc.org\/2021\/06\/09\/cam-nang-tue-quan\/\" class=\"elementor-sub-item\" tabindex=\"-1\">C\u1ea9m nang tu\u1ec7 qu\u00e1n &#8211; Achahn Naeb<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13476\"><a href=\"http:\/\/tamhoc.org\/2020\/09\/11\/audio-huong-dan-hanh-thien-minh-sat-cho-nguoi-moi-bat-dau-thien-su-khanh-hy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">H\u01b0\u1edbng d\u1eabn h\u00e0nh Thi\u1ec1n Minh S\u00e1t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u &#8211; Thi\u1ec1n S\u01b0 Kh\u00e1nh H\u1ef7<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13466\"><a href=\"http:\/\/tamhoc.org\/2021\/04\/28\/tong-hop-phap-thoai-thien-su-ajahn-chah\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kinh nghi\u1ec7m h\u00e0nh thi\u1ec1n- Thi\u1ec1n S\u01b0 Ajahn Chah<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13482\"><a href=\"http:\/\/tamhoc.org\/2020\/09\/07\/tu-niem-xu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p h\u00e0nh thi\u1ec1n t\u1ee9 ni\u1ec7m x\u1ee9 &#8211; HT B\u1eedu Ch\u00e1nh<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13514\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/10\/seri-thien-va-doi-song-vo-mon-thien-tu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n vs \u0110\u1eddi s\u1ed1ng &#8211; V\u00f4 M\u00f4n thi\u1ec1n t\u1ef1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13477\"><a href=\"http:\/\/tamhoc.org\/category\/dao-phat\/thien\/thien-minh-sat-tue\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Danh s\u00e1ch c\u00e1c b\u00e0i v\u1ec1 thi\u1ec1n<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13336\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13339\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">T\u1ed5 thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13340\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">D\u01b0\u1ee1ng t\u00e2m<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13373\"><a href=\"http:\/\/tamhoc.org\/2021\/05\/01\/30-cau-noi-cua-thien-su-thich-nhat-hanh-giup-ban-song-hanh-phuc-hon\/\" class=\"elementor-sub-item\" tabindex=\"-1\">30 c\u00e2u n\u00f3i c\u1ee7a Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh gi\u00fap b\u1ea1n s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13384\"><a href=\"http:\/\/tamhoc.org\/2020\/11\/11\/66-cau-thien-ngu-thuc-tinh-tri-tue-cua-ban\/\" class=\"elementor-sub-item\" tabindex=\"-1\">66 c\u00e2u thi\u1ec1n ng\u1eef th\u1ee9c t\u1ec9nh tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13425\"><a href=\"http:\/\/tamhoc.org\/2020\/11\/16\/tong-hop-cac-bai-phap-hay-trong-phim-cuoc-doi-duc-phat-an-do\/\" class=\"elementor-sub-item\" tabindex=\"-1\">B\u00e0i ph\u00e1p hay trong Cu\u1ed9c \u0111\u1eddi \u0110\u1ee9c Ph\u1eadt<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13341\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">D\u01b0\u1ee1ng sinh<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13439\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/mot-phuong-phap-phay-tay-tri-bach-benh-dat-ma-dich-can-kinh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p ph\u1ea9y tay tr\u1ecb b\u00e1ch b\u1ec7nh &#8211; D\u1ecbch C\u00e2n kinh<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13500\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/09\/hoc-thai-cuc-quyen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Th\u00e1i c\u1ef1c quy\u1ec1n d\u01b0\u1ee1ng sinh<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13343\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">T\u00e0i li\u1ec7u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13359\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n t\u0129nh t\u00e2m<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13378\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/nhac-thien-phat-giao-phan-1-phan-am\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n Ph\u1eadt gi\u00e1o : Ph\u1ea1n \u00e2m 1<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13489\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/09\/nhac-thien-tinh-tam\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n t\u0129nh t\u00e2m<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13524\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/\" class=\"elementor-item\" tabindex=\"-1\">S\u00e1ch Thi\u1ec1n &#8211; N\u01a1i \u1ea5y l\u00e0 b\u00e2y gi\u1edd v\u00e0 \u1edf d\u00e2y<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13525\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Ph\u1ea7n I &#8211; S\u1ef1 m\u1ea7u nhi\u1ec7m c\u1ee7a hi\u1ec7n t\u1ea1i<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13526\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-4\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">1. Ch\u00e1nh ni\u1ec7m<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13527\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-5\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">2 . GI\u1ea2N D\u1eca NH\u01afNG KH\u00d4NG D\u1ec4<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13528\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-6\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">3 . D\u1eeaNG L\u1ea0I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13529\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-7\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">4. CH\u1ec8 C\u00d3 V\u1eacY TH\u00d4I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13530\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-8\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">5 . N\u1eaeM B\u1eaeT HI\u1ec6N T\u1ea0I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13531\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-9\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">6. \u00dd TH\u1ee8C V\u1ec0 H\u01a0I TH\u1ede<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13532\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-9\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">7<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13533\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-10\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">8<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13534\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-11\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13535\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-12\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">10<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13536\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-13\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">11<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13537\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-14\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">12<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13538\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-15\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">13<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13539\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-16\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">14<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13540\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-17\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">15<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13541\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-18\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">16<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13542\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-19\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">17<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13543\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-20\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">18<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13544\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-21\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">19<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13545\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-22\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">20<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13546\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-23\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">21<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13547\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-24\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">22<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13548\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-25\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">23<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13549\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-26\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">24<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13550\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-27\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">25<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13551\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-28\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13552\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-29\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">27<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13553\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-30\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">28<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13554\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-31\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">29<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13555\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-32\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">30<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13556\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-33\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">\u00dd ngh\u0129a c\u1ee7a gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i &#8211; H\u00f2a Th\u01b0\u1ee3ng Vi\u00ean Minh<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13565\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-trai-tim-cua-su-tu-tap\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P2 : Tr\u00e1i tim c\u1ee7a s\u1ef1 tu t\u1eadp<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13574\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/14\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-tinh-than-chanh-niem\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P3: Tinh th\u1ea7n ch\u00e1nh ni\u1ec7m<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c2daf7f\" data-id=\"c2daf7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c9acbd elementor-widget elementor-widget-text-editor\" data-id=\"61c9acbd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:image {\"id\":13441,\"sizeSlug\":\"large\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"231\" class=\"wp-image-13441\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/ngoi-thien-rung-gia1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/ngoi-thien-rung-gia1.jpg 350w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/ngoi-thien-rung-gia1-300x198.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\n<p>\u00a0<\/p>\n<figcaption><strong><em>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb thuvienhoasen.org<\/em><\/strong><\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<h2><strong>PH\u01af\u01a0NG PH\u00c1P\u00a0TH\u1ef0C H\u00c0NH\u00a0THI\u1ec0N CH\u1ec8<\/strong><\/h2>\n<p>Sakyong Mipham Rinpoche | Nguy\u1ec5n\u00a0V\u0103n Ngh\u1ec7\u00a0d\u1ecbch<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Trong\u00a0Thi\u1ec1n Ch\u1ec9, ch\u00fang \u00a0ta \u0111ang \u00a0c\u1ed1 g\u1eafng\u00a0\u00a0\u0111\u1ea1t \u0111\u1ebfn\u00a0\u00a0tr\u1ea1ng \u00a0th\u00e1i t\u00e2m\u00a0 t\u0129nh l\u1eb7ng. \u0110i\u1ec1u ch\u00fang \u00a0ta b\u1eaft \u0111\u1ea7u\u00a0kh\u00e1m ph\u00e1\u00a0ra l\u00e0 s\u1ef1 t\u0129nh l\u1eb7ng, hay s\u1ef1 h\u00e0i h\u00f2a n\u00e0y, l\u00e0 m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0t\u1ef1 nhi\u00ean\u00a0c\u1ee7a t\u00e2m. Khi\u00a0th\u1ef1c h\u00e0nh\u00a0Thi\u1ec1n Ch\u1ec9,\u00a0ch\u00fang ta\u00a0\u0111ang ph\u00e1t tri\u1ec3n v\u00e0\u00a0t\u0103ng c\u01b0\u1eddng\u00a0tr\u1ea1ng th\u00e1i\u00a0\u0111\u00f3, v\u00e0 sau r\u1ed1t\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m\u00a0an b\u00ecnh\u00a0m\u00e0 kh\u00f4ng c\u1ea7n\u00a0c\u1ed1 g\u1eafng\u00a0g\u00ec c\u1ea3. T\u00e2m\u00a0ch\u00fang ta\u00a0t\u1ef1 nhi\u00ean\u00a0c\u1ea3m th\u1ea5y\u00a0b\u00ecnh an.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>M\u1ed9t \u0111i\u1ec3m quan tr\u1ecdng l\u00e0 khi\u00a0ch\u00fang ta\u00a0\u1edf trong\u00a0tr\u1ea1ng th\u00e1i\u00a0ch\u00e1nh ni\u1ec7m, tr\u00ed \u00f3c\u00a0ch\u00fang ta\u00a0v\u1eabn\u00a0minh m\u1eabn. Kh\u00f4ng ph\u1ea3i\u00a0ch\u00fang ta\u00a0ho\u00e0n to\u00e0n\u00a0kh\u00f4ng hay bi\u1ebft g\u00ec c\u1ea3. \u0110\u00f4i khi ng\u01b0\u1eddi ta ngh\u0129 r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi v\u00e0o s\u00e2u trong\u00a0thi\u1ec1n \u0111\u1ecbnh\u00a0th\u00ec kh\u00f4ng bi\u1ebft nh\u1eefng \u00a0g\u00ec \u0111ang \u00a0x\u1ea3y ra n\u1eefa \u2013 gi\u1ed1ng nh\u01b0 \u0111ang \u00a0ng\u1ee7.\u00a0S\u1ef1 th\u1eadt\u00a0th\u00ec c\u00f3 nh\u1eefng\u00a0tr\u1ea1ng th\u00e1i\u00a0thi\u1ec1n \u0111\u1ecbnh\u00a0trong \u0111\u00f3\u00a0gi\u00e1c quan\u00a0kh\u00f4ng\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0\u00a0n\u1eefa, nh\u01b0ng \u00a0\u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u\u00a0ch\u00fang ta\u00a0mu\u1ed1n\u00a0\u0111\u1ea1t \u0111\u1ebfn\u00a0khi\u00a0th\u1ef1c h\u00e0nh\u00a0Thi\u1ec1n Ch\u1ec9.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h3><strong>T\u1ea1o m\u1ed9t m\u00f4i\u00a0tr\u01b0\u1eddng thu\u1eadn\u00a0l\u1ee3i<\/strong><\/h3>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>C\u00f3 m\u1ed9t s\u1ed1 nh\u1eefng\u00a0\u0111i\u1ec1u ki\u1ec7n\u00a0gi\u00fap cho vi\u1ec7c\u00a0th\u1ef1c h\u00e0nh\u00a0Thi\u1ec1n Ch\u1ec9\u00a0\u0111\u01b0\u1ee3c thu\u1eadn \u00a0l\u1ee3i h\u01a1n. Khi\u00a0ch\u00fang ta\u00a0t\u1ea1o ra \u0111\u01b0\u1ee3c m\u00f4i\u00a0tr\u01b0\u1eddng thu\u1eadn\u00a0l\u1ee3i th\u00ec vi\u1ec7c\u00a0th\u1ef1c h\u00e0nh\u00a0s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>N\u1ebfu n\u01a1i b\u1ea1n \u00a0ng\u1ed3i thi\u1ec1n, cho d\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t\u00a0 kho\u1ea3ng kh\u00f4ng nh\u1ecf h\u1eb9p trong m\u1ed9t c\u0103n h\u1ed9, gi\u00fap ta c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0th\u0103ng \u00a0hoa v\u00e0 thi\u00eang\u00a0 li\u00eang th\u00ec r\u1ea5t t\u1ed1t. Nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng n\u00f3i r\u1eb1ng b\u1ea1n n\u00ean\u00a0ng\u1ed3i thi\u1ec1n\u00a0\u1edf m\u1ed9t n\u01a1i kh\u00f4ng qu\u00e1\u00a0\u1ed3n \u00e0o\u00a0hay nhi\u1ec1u\u00a0phi\u1ec1n to\u00e1i, v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean \u1edf v\u00e0o m\u1ed9t\u00a0t\u00ecnh th\u1ebf\u00a0m\u00e0 t\u00e2m b\u1ea1n d\u1ec5 n\u1ed5i\u00a0c\u01a1n gi\u1eadn\u00a0h\u1eddn, ghen t\u1ee9c hay d\u00ednh v\u00e0o nh\u1eefng\u00a0c\u1ea3m x\u00fac\u00a0kh\u00e1c. N\u1ebfu b\u1ea1n b\u1ecb\u00a0qu\u1ea5y r\u1ea7y\u00a0hay\u00a0c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, vi\u1ec7c\u00a0th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb\u00a0\u1ea3nh h\u01b0\u1edfng.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h3><strong>B\u1eaft \u0111\u1ea7u\u00a0th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n<\/strong><\/h3>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>T\u00f4i khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi ta\u00a0ng\u1ed3i thi\u1ec1n\u00a0 th\u01b0\u1eddng \u00a0xuy\u00ean nh\u01b0ng trong nh\u1eefng kho\u1ea3ng\u00a0th\u1eddi gian\u00a0ng\u1eafn \u2013 m\u01b0\u1eddi, m\u01b0\u1eddi l\u0103m hay hai m\u01b0\u01a1i ph\u00fat. N\u1ebfu b\u1ea1n th\u00fac \u00e9p qu\u00e1, vi\u1ec7c\u00a0th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n s\u1ebd mang nhi\u1ec1u c\u00e1 t\u00ednh; n\u00ean bi\u1ebft, vi\u1ec7c luy\u1ec7n t\u00e2m ph\u1ea3i r\u1ea5t m\u1ef1c\u00a0\u0111\u01a1n gi\u1ea3n.\u00a0V\u00ec v\u1eady\u00a0b\u1ea1n c\u00f3 th\u1ec3\u00a0ng\u1ed3i thi\u1ec1n\u00a0m\u01b0\u1eddi ph\u00fat\u00a0 bu\u1ed5i s\u00e1ng v\u00e0 m\u01b0\u1eddi ph\u00fat\u00a0 bu\u1ed5i t\u1ed1i v\u00e0\u00a0trong kho\u1ea3ng\u00a0th\u1eddi gian\u00a0\u0111\u00f3 b\u1ea1n th\u1ef1c s\u1ef1\u00a0\u0111i\u1ec1u ch\u1ec9nh\u00a0t\u00e2m c\u1ee7a m\u00ecnh. R\u1ed3i b\u1ea1n d\u1eebng l\u1ea1i,\u00a0\u0111\u1ee9ng d\u1eady\u00a0v\u00e0 \u0111i\u00a0\u0111\u00e2u \u0111\u00f3.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>R\u1ea5t nhi\u1ec1u khi\u00a0ch\u00fang ta\u00a0c\u1ee9 v\u1ed9i v\u00e3\u00a0ng\u1ed3i thi\u1ec1n\u00a0v\u00e0 \u0111\u1ec3 cho t\u00e2m \u0111\u01b0a\u00a0ch\u00fang ta\u00a0\u0111i b\u1ea5t c\u1ee9 \u0111\u00e2u c\u0169ng \u0111\u01b0\u1ee3c.\u00a0Ch\u00fang ta\u00a0ph\u1ea3i t\u1ea1o ra m\u1ed9t\u00a0\u00fd th\u1ee9c\u00a0k\u1ef7 lu\u1eadt ri\u00eang. Khi\u00a0ch\u00fang ta\u00a0ng\u1ed3i xu\u1ed1ng,\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh r\u1eb1ng, \u201cTa ng\u1ed3i \u0111\u00e2y \u0111\u1ec3\u00a0\u0111i\u1ec1u ch\u1ec9nh\u00a0c\u00e1i t\u00e2m c\u1ee7a m\u00ecnh. Ta ng\u1ed3i \u0111\u00e2y \u0111\u1ec3 luy\u1ec7n t\u00e2m m\u00ecnh\u201d. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh\u00a0m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3\u00a0nh\u01b0 th\u1ebf khi b\u1ea1n ng\u1ed3i xu\u1ed1ng.\u00a0Ch\u00fang ta\u00a0c\u1ea7n c\u00f3 c\u1ea3m ngh\u0129 nh\u01b0 v\u1eady khi\u00a0ch\u00fang ta\u00a0b\u1eaft \u0111\u1ea7u\u00a0th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h3><strong>T\u01b0 th\u1ebf ng\u1ed3i<\/strong><\/h3>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p\u00a0 c\u1ee7a\u00a0Ph\u1eadt gi\u00e1o\u00a0l\u00e0 t\u00e2m v\u00e0 th\u00e2n k\u1ebft n\u1ed1i.\u00a0N\u0103ng l\u01b0\u1ee3ng\u00a0l\u01b0u th\u00f4ng\u00a0\u00a0t\u1ed1t h\u01a1n\u00a0khi ta ng\u1ed3i th\u1eb3ng \u00a0l\u01b0ng, c\u00f2n khi l\u01b0ng cong l\u1ea1i th\u00ec s\u1ef1\u00a0l\u01b0u th\u00f4ng\u00a0c\u1ee7a\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0b\u1ecb thay \u0111\u1ed5i v\u00e0 \u0111i\u1ec1u \u0111\u00f3\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn qu\u00e1 tr\u00ecnh\u00a0t\u01b0 duy.\u00a0V\u00ec v\u1eady\u00a0c\u00f3 m\u1ed9t b\u00e0i t\u1eadp yoga v\u1ec1 c\u00e1ch ng\u1ed3i th\u1eb3ng l\u01b0ng.\u00a0Ch\u00fang ta\u00a0kh\u00f4ng ng\u1ed3i th\u1eb3ng \u00a0l\u01b0ng v\u00ec\u00a0ch\u00fang ta\u00a0mu\u1ed1n l\u00e0 nh\u1eefng\u00a0h\u1ecdc sinh\u00a0ngoan; m\u00e0 v\u00ec t\u01b0 th\u1ebf ng\u1ed3i c\u1ee7a\u00a0ch\u00fang ta\u00a0th\u1ef1c s\u1ef1 c\u00f3\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn t\u00e2m\u00a0ch\u00fang ta.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi\u00a0c\u1ea7n ph\u1ea3i\u00a0s\u1eed d\u1ee5ng\u00a0\u00a0gh\u1ebf \u0111\u1ec3\u00a0ng\u1ed3i thi\u1ec1n\u00a0th\u00ec ph\u1ea3i ng\u1ed3i th\u1eb3ng \u00a0l\u01b0ng v\u00e0 hai b\u00e0n \u00a0ch\u00e2n\u00a0 ch\u1ea1m\u00a0 \u0111\u1ea5t. Nh\u1eefng \u00a0ng\u01b0\u1eddi d\u00f9ng \u00a0t\u1ea5m \u00a0\u0111\u1ec7m \u00a0hay b\u1ed3\u00a0 \u0111o\u00e0n \u00a0\u0111\u1ec3 \u00a0ng\u1ed3i thi\u1ec1n\u00a0th\u00ec ph\u1ea3i t\u00ecm cho m\u00ecnh m\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i\u00a0tho\u1ea3i m\u00e1i\u00a0v\u1edbi hai ch\u00e2n tr\u00e9o nhau v\u00e0 hai b\u00e0n tay \u0111\u1ec3 tr\u00ean hai b\u1eafp v\u1ebf v\u1edbi l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng. Hai b\u1eafp v\u1ebf kh\u00f4ng xoay v\u1ec1 ph\u00eda tr\u01b0\u1edbc qu\u00e1 khi\u1ebfn g\u00e2y ra s\u1ef1\u00a0c\u0103ng th\u1eb3ng\u00a0\u00a0v\u00e0 hai b\u1eafp v\u1ebf c\u0169ng kh\u00f4ng nghi\u00eang \u00a0v\u1ec1 ph\u00eda sau qu\u00e1 l\u00e0m b\u1ea1n b\u1eaft\u00a0 \u0111\u1ea7u ng\u00e3 ch\u00fai xu\u1ed1ng. B\u1ea1n ph\u1ea3i c\u00f3 m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0v\u1eefng v\u00e0ng\u00a0v\u00e0 m\u1ea1nh m\u1ebd.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Khi\u00a0ch\u00fang ta\u00a0ng\u1ed3i xu\u1ed1ng, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean\u00a0ch\u00fang ta\u00a0c\u1ea7n l\u00e0m l\u00e0 th\u1ef1c s\u1ef1 s\u1ed1ng trong th\u00e2n m\u00ecnh \u2013 ph\u1ea3i th\u1ef1c s\u1ef1 c\u00f3\u00a0\u00fd th\u1ee9c\u00a0v\u1ec1 th\u00e2n m\u00ecnh. R\u1ea5t nhi\u1ec1u khi\u00a0ch\u00fang ta\u00a0ng\u1ed3i xu\u1ed1ng th\u1eb3ng l\u01b0ng v\u00e0 c\u1ee9 cho l\u00e0\u00a0ch\u00fang ta\u00a0\u0111ang\u00a0th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh, nh\u01b0ng\u00a0ch\u00fang ta\u00a0kh\u00f4ng c\u1ea3m nh\u1eadn g\u00ec v\u1ec1 th\u00e2n\u00a0ch\u00fang ta; th\u1eadm ch\u00ed\u00a0ch\u00fang ta\u00a0kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c th\u00e2n \u0111ang \u1edf \u0111\u00e2u. \u0110\u00fang ra,\u00a0ch\u00fang ta\u00a0c\u1ea7n ph\u1ea3i\u00a0\u1edf ngay t\u1ea1i \u0111\u00e2y.\u00a0V\u00ec v\u1eady\u00a0khi b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t bu\u1ed5i\u00a0ng\u1ed3i thi\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf m\u1ed9t ch\u00fat\u00a0th\u1eddi gian\u00a0l\u00fac \u0111\u1ea7u\u00a0\u0111\u1ec3 \u1ed5n \u0111\u1ecbnh t\u01b0 th\u1ebf ng\u1ed3i. B\u1ea1n c\u00f3 th\u1ec3\u00a0c\u1ea3m th\u1ea5y\u00a0x\u01b0\u01a1ng s\u1ed1ng c\u1ee7a b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c k\u00e9o l\u00ean t\u1eeb ph\u00eda \u0111\u1ec9nh \u0111\u1ea7u n\u00ean t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n k\u00e9o d\u00e0i ra v\u00e0 r\u1ed3i \u1ed5n \u0111\u1ecbnh.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Nguy\u00ean t\u1eafc\u00a0c\u0103n b\u1ea3n\u00a0l\u00e0 ph\u1ea3i gi\u1eef m\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng. B\u1ea1n \u1edf trong m\u1ed9t t\u01b0 th\u1ebf\u00a0v\u1eefng v\u00e0ng: hai vai ngang nhau, hai b\u1eafp v\u1ebf ngang nhau, x\u01b0\u01a1ng s\u1ed1ng th\u1eb3ng. B\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n s\u1eafp x\u1ebfp x\u01b0\u01a1ng c\u1ed1t c\u1ee7a b\u1ea1n \u0111\u00e2u v\u00e0o \u0111\u1ea5y v\u00e0 \u0111\u1ec3 cho\u00a0da th\u1ecbt\u00a0ph\u1ee7 l\u00ean b\u1ed9 x\u01b0\u01a1ng \u1ea5y t\u1eeb tr\u00ean xu\u1ed1ng.\u00a0Ch\u00fang ta\u00a0s\u1eed d\u1ee5ng\u00a0t\u01b0 th\u1ebf n\u00e0y \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1\u00a0th\u01b0 th\u00e1i\u00a0v\u00e0\u00a0t\u1ec9nh th\u1ee9c. Vi\u1ec7c\u00a0th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh\u00a0c\u1ee7a\u00a0ch\u00fang ta\u00a0r\u1ea5t nghi\u00eam ng\u1eb7t. Tuy r\u1eb1ng b\u1ea1n \u0111ang ng\u1ed3i b\u00ecnh th\u1ea3n, nh\u01b0ng b\u1ea1n ph\u1ea3i r\u1ea5t\u00a0t\u1ec9nh th\u1ee9c. N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh\u00a0u\u1ec3 o\u1ea3i,\u00a0l\u01a1 m\u01a1\u00a0hay\u00a0bu\u1ed3n ng\u1ee7\u00a0b\u1ea1n h\u00e3y\u00a0ki\u1ec3m tra\u00a0l\u1ea1i t\u01b0 th\u1ebf ng\u1ed3i c\u1ee7a m\u00ecnh.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h3><strong>M\u1eaft nh\u00ecn<\/strong><\/h3>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Khi\u00a0th\u1ef1c h\u00e0nh\u00a0Thi\u1ec1n Ch\u1ec9\u00a0nghi\u00eam \u00a0t\u00fac, m\u1eaft ph\u1ea3i nh\u00ecn xu\u1ed1ng t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m tr\u01b0\u1edbc m\u0169i\u00a0ch\u00fang ta\u00a0kho\u1ea3ng 5cm. \u0110\u00f4i m\u1eaft m\u1edf nh\u01b0ng kh\u00f4ng nh\u00ecn ch\u0103m ch\u00fa; b\u1ea1n nh\u00ecn nh\u1eb9 nh\u00e0ng th\u00f4i.\u00a0Ch\u00fang ta\u00a0\u0111ang\u00a0c\u1ed1 g\u1eafng\u00a0gi\u1ea3m t\u1ed1i \u0111a\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0t\u1eeb b\u00ean ngo\u00e0i v\u00e0o\u00a0gi\u00e1c quan\u00a0ch\u00fang ta. Nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i, \u201cCh\u00fang ta kh\u00f4ng n\u00ean c\u00f3\u00a0\u00fd th\u1ee9c\u00a0g\u00ec v\u1ec1 chung quanh ta hay sao?\u201dnh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed1i\u00a0quan t\u00e2m\u00a0c\u1ee7a\u00a0ch\u00fang ta\u00a0trong vi\u1ec7c\u00a0th\u1ef1c h\u00e0nh\u00a0Thi\u1ec1n Ch\u1ec9\u00a0n\u00e0y.\u00a0Ch\u00fang ta\u00a0\u0111ang\u00a0c\u1ed1 g\u1eafng\u00a0luy\u1ec7n t\u00e2m c\u1ee7a\u00a0ch\u00fang ta\u00a0v\u00e0 m\u1eaft\u00a0ch\u00fang ta\u00a0ng\u01b0\u1edbc nh\u00ecn l\u00ean c\u00e0ng cao th\u00ec\u00a0ch\u00fang ta\u00a0b\u1ecb ph\u00e2n t\u00e2m c\u00e0ng nhi\u1ec1u. Gi\u1ed1ng nh\u01b0 b\u1ea1n c\u00f3 m\u1ed9t\u00a0ng\u1ecdn \u0111\u00e8n\u00a0tr\u00ean \u0111\u1ea7u b\u1ea1n\u00a0soi s\u00e1ng\u00a0kh\u1eafp c\u0103n ph\u00f2ng \u00a0r\u1ed3i\u00a0\u0111\u1ed9t nhi\u00ean\u00a0b\u1ea1n t\u1eadp trung\u00a0\u00e1nh \u0111\u00e8n\u00a0xu\u1ed1ng ngay\u00a0tr\u01b0\u1edbc m\u1eb7t\u00a0b\u1ea1n. B\u1ea1n \u0111ang\u00a0c\u1ed1 \u00fd\u00a0l\u1edd \u0111i nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra chung quanh b\u1ea1n. B\u1ea1n \u0111ang\u00a0c\u1ed1 g\u1eafng\u00a0\u0111\u01b0a con ng\u1ef1a c\u1ee7a t\u00e2m b\u1ea1n v\u00e0o trong m\u1ed9t v\u00f2ng r\u00e0o nh\u1ecf h\u01a1n.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h3><strong>H\u01a1i th\u1edf<\/strong><\/h3>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Khi\u00a0ch\u00fang ta\u00a0th\u1ef1c h\u00e0nh\u00a0Thi\u1ec1n Ch\u1ec9,\u00a0ch\u00fang ta\u00a0c\u00e0ng ng\u00e0y c\u00e0ng\u00a0quen thu\u1ed9c\u00a0v\u1edbi c\u00e1i t\u00e2m c\u1ee7a m\u00ecnh h\u01a1n, v\u00e0\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0l\u00e0\u00a0ch\u00fang ta\u00a0bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch\u00a0nh\u1eadn ra\u00a0s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a t\u00e2m m\u00e0\u00a0ch\u00fang ta\u00a0bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 nh\u1eefng\u00a0\u00fd ngh\u0129.\u00a0Ch\u00fang ta\u00a0l\u00e0m vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch\u00a0s\u1eed d\u1ee5ng\u00a0m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a\u00a0thi\u1ec1n \u0111\u1ecbnh\u00a0\u0111\u1ec3 cho\u00a0ch\u00fang ta\u00a0m\u1ed9t c\u00e1i t\u01b0\u01a1ng ph\u1ea3n hay m\u1ed9t \u0111\u1ed1i \u00e2m v\u1edbi nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong t\u00e2m c\u1ee7a\u00a0ch\u00fang ta. Ngay khi\u00a0ch\u00fang ta\u00a0\u0111\u1ed5i d\u00f2ng\u00a0suy ngh\u0129\u00a0v\u00e0 b\u1eaft \u0111\u1ea7u ngh\u0129 v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3,\u00a0\u00fd th\u1ee9c\u00a0v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n s\u1ebd \u0111em ta\u00a0tr\u1edf l\u1ea1i.\u00a0Ch\u00fang ta\u00a0c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t t\u1ea3ng \u0111\u00e1\u00a0tr\u01b0\u1edbc m\u1eb7t\u00a0ch\u00fang ta\u00a0v\u00e0 d\u00f9ng n\u00f3 \u0111\u1ec3 t\u1eadp\u00a0trung t\u00e2m\u00a0c\u1ee7a\u00a0ch\u00fang ta, nh\u01b0ng d\u00f9ng\u00a0h\u01a1i th\u1edf\u00a0l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ec1n l\u00e0\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0h\u1eefu \u00edch v\u00ec n\u00f3 gi\u00fap ta th\u01b0 gi\u00e3n.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Khi b\u1ea1n b\u1eaft \u0111\u1ea7u\u00a0ng\u1ed3i thi\u1ec1n, b\u1ea1n c\u00f3\u00a0\u00fd th\u1ee9c\u00a0v\u1ec1 th\u00e2n c\u1ee7a m\u00ecnh v\u00e0\u00a0\u00fd th\u1ee9c\u00a0m\u00ecnh \u0111ang \u1edf \u0111\u00e2u, v\u00e0 r\u1ed3i b\u1ea1n b\u1eaft \u0111\u1ea7u\u00a0\u0111\u1ec3 \u00fd\u00a0\u0111\u1ebfn\u00a0h\u01a1i th\u1edf.\u00a0To\u00e0n b\u1ed9\u00a0c\u1ea3m nh\u1eadn v\u1ec1\u00a0h\u01a1i th\u1edf\u00a0r\u1ea5t l\u00e0 quan tr\u1ecdng.\u00a0D\u0129 nhi\u00ean\u00a0h\u01a1i th\u1edf\u00a0kh\u00f4ng n\u00ean g\u01b0\u1ee3ng \u00e9p; b\u1ea1n n\u00ean th\u1edf m\u1ed9t c\u00e1ch\u00a0t\u1ef1 nhi\u00ean.\u00a0Th\u1edf v\u00e0o\u00a0r\u1ed3i\u00a0th\u1edf ra, v\u00e0o r\u1ed3i ra. Ta tr\u1edf n\u00ean th\u01b0 gi\u00e3n v\u1edbi t\u1eebng\u00a0h\u01a1i th\u1edf.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<h3><strong>Nh\u1eefng\u00a0\u00fd t\u01b0\u1edfng<\/strong><\/h3>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>B\u1ea5t k\u1ef3\u00a0\u00fd t\u01b0\u1edfng\u00a0g\u00ec\u00a0xu\u1ea5t hi\u1ec7n, b\u1ea1n n\u00ean t\u1ef1 nh\u1ee7, \u201c\u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t\u00a0v\u1ea5n \u0111\u1ec1\u00a0quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ta, nh\u01b0ng b\u00e2y gi\u1edd kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac ta ngh\u0129 \u0111\u1ebfn chuy\u1ec7n \u0111\u00f3. B\u00e2y gi\u1edd ta \u0111ang\u00a0th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n \u0111\u1ecbnh\u201d. Nh\u01b0 v\u1eady l\u00e0 ta r\u1ea5t\u00a0th\u00e0nh th\u1eadt, r\u1ea5t\u00a0trung th\u1ef1c\u00a0v\u1edbi ch\u00ednh m\u00ecnh, trong t\u1eebng bu\u1ed5i\u00a0ng\u1ed3i thi\u1ec1n.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>B\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 \u0111\u00f4i l\u00fac r\u01a1i v\u00e0o\u00a0tr\u1ea1ng th\u00e1i\u00a0\u0111\u1eafm ch\u00ecm trong suy t\u01b0. B\u1ea1n c\u00f3 th\u1ec3\u00a0suy ngh\u0129\u00a0nh\u01b0 th\u1ebf n\u00e0y,\u201cM\u00ecnh kh\u00f4ng tin l\u00e0 m\u00ecnh l\u1ea1i\u00a0d\u00ednh d\u00e1ng\u00a0s\u00e2u xa\u00a0\u0111\u1ebfn m\u1ed9t chuy\u1ec7n nh\u01b0 v\u1eady\u201d, nh\u01b0ng\u00a0 h\u00e3y\u00a0c\u1ed1 g\u1eafng\u00a0\u0111\u1eebng l\u00e0m cho chuy\u1ec7n \u0111\u00f3\u00a0tr\u1edf th\u00e0nh\u00a0ri\u00eang t\u01b0 qu\u00e1. H\u00e3y\u00a0c\u1ed1 g\u1eafng\u00a0v\u00f4 t\u01b0\u00a0ch\u1eebng n\u00e0o\u00a0t\u1ed1t ch\u1eebng \u0111\u00f3. T\u00e2m\u00a0ch\u00fang ta\u00a0th\u01b0\u1eddng\u00a0bu\u00f4ng lung\u00a0v\u00e0\u00a0ch\u00fang ta\u00a0ph\u1ea3i\u00a0nh\u1eadn ra\u00a0\u0111i\u1ec1u \u0111\u00f3.\u00a0Ch\u00fang ta\u00a0kh\u00f4ng th\u1ec3 t\u1ef1 th\u00fac \u00e9p m\u00ecnh \u0111\u01b0\u1ee3c. N\u1ebfu ch\u00fang \u00a0ta\u00a0c\u1ed1 g\u1eafng\u00a0\u00a0gi\u1eef cho t\u00e2m ho\u00e0n \u00a0to\u00e0n\u00a0 kh\u00f4ng\u00a0v\u1ecdng t\u01b0\u1edfng\u00a0v\u00e0 kh\u00f4ng\u00a0suy ngh\u0129\u00a0lan man g\u00ec h\u1ebft th\u00ec t\u00e2m s\u1ebd h\u1ebft\u00a0bu\u00f4ng lung.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Cho n\u00ean, n\u1ebfu\u00a0ch\u00fang ta\u00a0\u0111\u1eb7t t\u00ean s\u1ef1 vi\u1ec7c,\u00a0ch\u00fang ta\u00a0s\u1ebd th\u1ea5y s\u1ef1 lan man c\u1ee7a\u00a0ch\u00fang ta.\u00a0Ch\u00fang ta\u00a0\u0111\u1ec3 \u00fd\u00a0r\u1eb1ng t\u00e2m\u00a0ch\u00fang ta\u00a0\u0111\u00e3 \u0111\u1eafm ch\u00ecm trong suy t\u01b0,\u00a0ch\u00fang ta\u00a0\u0111\u1eb7t t\u00ean cho n\u00f3 l\u00e0\u201csuy ngh\u0129\u201d \u2013 m\u1ed9t c\u00e1ch\u00a0tho\u1ea3i m\u00e1i\u00a0v\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t \u2013 v\u00e0\u00a0ch\u00fang ta\u00a0tr\u1edf l\u1ea1i\u00a0v\u1edbi\u00a0h\u01a1i th\u1edf. Khi\u00a0ch\u00fang ta\u00a0c\u00f3 m\u1ed9t\u00a0\u00fd ngh\u0129\u00a0\u2013 cho d\u00f9 l\u00e0 m\u1ed9t\u00a0\u00fd ngh\u0129\u00a0\u0111i\u00ean r\u1ed3 hay k\u1ef3 qu\u1eb7c \u0111\u1ebfn \u0111\u00e2u \u2013\u00a0ch\u00fang ta\u00a0h\u00e3y \u0111\u1ec3 n\u00f3 qua \u0111i v\u00e0\u00a0ch\u00fang ta\u00a0tr\u1edf l\u1ea1i\u00a0v\u1edbi\u00a0h\u01a1i th\u1edf,\u00a0tr\u1edf l\u1ea1i\u00a0v\u1edbi\u00a0hi\u1ec7n tr\u1ea1ng.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>M\u1ed7i m\u1ed9t bu\u1ed5i\u00a0ng\u1ed3i thi\u1ec1n\u00a0l\u00e0 m\u1ed9t\u00a0h\u00e0nh tr\u00ecnh\u00a0kh\u00e1m ph\u00e1\u00a0\u0111\u1ec3 hi\u1ec3u\u00a0s\u1ef1 th\u1eadt\u00a0c\u01a1 b\u1ea3n\u00a0ch\u00fang ta\u00a0l\u00e0 ai. Ngay t\u1eeb l\u00fac\u00a0ban \u0111\u1ea7u\u00a0b\u00e0i h\u1ecdc\u00a0thi\u1ec1n \u0111\u1ecbnh\u00a0quan tr\u1ecdng nh\u1ea5t l\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 c\u1ee7a t\u00e2m ch\u00fang \u00a0ta. Nh\u01b0ng\u00a0truy\u1ec1n th\u1ed1ng\u00a0\u00a0thi\u1ec1n \u0111\u1ecbnh\u00a0n\u00f3i r\u1eb1ng\u00a0t\u00e2m kh\u00f4ng\u00a0nh\u1ea5t thi\u1ebft\u00a0ph\u1ea3i nh\u01b0 th\u1ebf n\u00e0y; ch\u1ec9 l\u00e0 b\u1edfi v\u00ec n\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c\u00a0\u0111i\u1ec1u ch\u1ec9nh.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Nh\u1eefng g\u00ec\u00a0ch\u00fang ta\u00a0\u0111ang n\u00f3i \u0111\u1ebfn r\u1ea5t l\u00e0\u00a0th\u1ef1c t\u1ebf.\u00a0Thi\u1ec1n Ch\u1ec9\u00a0\u0111\u01a1n gi\u1ea3n\u00a0v\u00e0\u00a0ho\u00e0n to\u00e0n\u00a0c\u00f3 th\u1ec3\u00a0th\u1ef1c hi\u1ec7n\u00a0\u0111\u01b0\u1ee3c. V\u00e0 b\u1edfi v\u00ec\u00a0ch\u00fang ta\u00a0\u0111ang l\u00e0m vi\u1ec7c v\u1edbi c\u00e1i t\u00e2m v\u1ed1n tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp, tuy ch\u1ec9 ng\u1ed3i th\u00f4i v\u00e0 kh\u00f4ng l\u00e0m g\u00ec c\u1ea3,\u00a0ch\u00fang ta\u00a0\u0111ang l\u00e0m r\u1ea5t nhi\u1ec1u vi\u1ec7c.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong><em>Ch\u00fa th\u00edch:<\/em><\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>1. Hai ph\u00e1p thi\u1ec1n\u00a0c\u0103n b\u1ea3n\u00a0c\u1ee7a\u00a0Ph\u1eadt gi\u00e1o\u00a0l\u00e0: Ch\u1ec9 (Samatha) v\u00e0 Qu\u00e1n (Vipassana).\u00a0Thi\u1ec1n Ch\u1ec9\u00a0c\u0169ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Thi\u1ec1n\u00a0Ch\u00e1nh ni\u1ec7m\u00a0ho\u1eb7c Thi\u1ec1n n\u00f3i chung. Ch\u1ec9 l\u00e0 ph\u1ea7n\u00a0c\u0103n b\u1ea3n\u00a0\u0111\u1ec3\u00a0\u0111i v\u00e0o\u00a0Qu\u00e1n. (Ghi ch\u00fa c\u1ee7a ng\u01b0\u1eddi d\u1ecbch).<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><em>Sakyong Mipham Rinpoche\u00a0<\/em>l\u00e0 ng\u01b0\u1eddi l\u01b0u gi\u1eef\u00a0truy\u1ec1n th\u1eeba\u00a0Ph\u1eadt gi\u00e1o\u00a0v\u00e0 Shambala \u00a0c\u1ee7a Chogyam Trungpa \u00a0Rinpoche. \u00a0\u00d4ng \u0111\u00e3\u00a0th\u1ee5 gi\u00e1o\u00a0v\u1edbi nhi\u1ec1u b\u1eadc\u00a0\u0111\u1ea1i s\u01b0\u00a0c\u1ee7a th\u1ebf k\u1ef7 XX,\u00a0bao g\u1ed3m\u00a0c\u1ea3 Dilgo Khyentse Rinpoche, Penor Rinpoche v\u00e0 th\u00e2n \u00a0ph\u1ee5 \u00a0c\u1ee7a \u00f4ng\u00a0 l\u00e0 Trungpa Rinpoche. N\u0103m 1995 \u00f4ng \u0111\u01b0\u1ee3c th\u1eeba \u00a0nh\u1eadn l\u00e0\u00a0h\u00f3a th\u00e2n\u00a0c\u1ee7a\u00a0\u0110\u1ea1i s\u01b0\u00a0Mipham Rinpoche c\u1ee7a th\u1ebf k\u1ef7 XIX.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>B\u00e0i b\u00e1o n\u00e0y,<em>\u201cHow to do Mindfulness Meditation\u201d,\u00a0<\/em>l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c in trong s\u1ed1 th\u00e1ng 1\/2000 c\u1ee7a t\u1edd\u00a0<em>Shambala Sun<\/em>, v\u00e0 \u0111\u01b0\u1ee3c tr\u00edch l\u1ea1i trong tuy\u1ec3n t\u1eadp nh\u1eefng b\u00e0i\u00a0gi\u00e1o l\u00fd\u00a0v\u1ec1\u00a0Thi\u1ec1n h\u1ecdc\u00a0hay\u00a0nh\u1ea5t nh\u00e2n\u00a0k\u1ef7 ni\u1ec7m sinh nh\u1eadt l\u1ea7n th\u1ee9 30 c\u1ee7a t\u1edd t\u1ea1p ch\u00ed trong s\u1ed1 th\u00e1ng 1\/2010.<\/p>\n<p>\u00a0<\/p>\n<h2>Video h\u01b0\u1edbng d\u1eabn h\u00e0nh thi\u1ec1n ch\u1ec9 TT Th\u00edch T\u00e2m \u0110\u1ee9c<\/h2>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/r8VKUIsuGuk\" width=\"3045\" height=\"1085\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-babc179\" data-id=\"babc179\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b25f3 elementor-widget elementor-widget-text-editor\" data-id=\"27b25f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13329\" class=\"elementor elementor-13329\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db9f0d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db9f0d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10e8e6ae\" data-id=\"10e8e6ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6139b786 elementor-widget elementor-widget-text-editor\" data-id=\"6139b786\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13112\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-300x300.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-150x150.jpg 150w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-465x465.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi-500x500.jpg 500w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/06\/hinh-anh-phat-bon-su-thich-ca-dep-nhat-the-gioi.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>.<\/p><ol><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-mot-chi-1-mot-phap-da-tac-dung\/#ftoc-heading-3\">Ch\u01b0\u01a1ng ph\u00e1p 1 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-hai-chi-11-hai-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 2 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-ba-chi-72-ba-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 3 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-bon-chi-164-bon-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-8\">Ch\u01b0\u01a1ng ph\u00e1p 4 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-nam-chi-260-nam-phap-da-tac-dung-bahukara-dhamma\/?#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 5 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-sau-chi-338-sau-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 6 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-bay-chi370-bay-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 7 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-tam-chi399-tam-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 8 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-chin-chi424-chin-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 9 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-muoi-chi443-muoi-phap-da-tac-dung-bahukara-dhamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p 10 chi<\/a><\/li><li><a href=\"http:\/\/tamhoc.org\/2021\/06\/20\/kho-tang-phap-hoc-theravada-chuong-phap-tren-muoi-chi477-muoi-hai-loai-nghiep-kamma\/#ftoc-heading-2\">Ch\u01b0\u01a1ng ph\u00e1p tr\u00ean 10 chi<\/a><\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7dc5ffb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dc5ffb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-451a3ffe\" data-id=\"451a3ffe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PH\u01af\u01a0NG PH\u00c1P\u00a0TH\u1ef0C H\u00c0NH\u00a0THI\u1ec0N CH\u1ec8 Sakyong Mipham Rinpoche | Nguy\u1ec5n\u00a0V\u0103n Ngh\u1ec7\u00a0d\u1ecbch Trong\u00a0Thi\u1ec1n Ch\u1ec9, ch\u00fang \u00a0ta \u0111ang \u00a0c\u1ed1 g\u1eafng\u00a0\u00a0\u0111\u1ea1t \u0111\u1ebfn\u00a0\u00a0tr\u1ea1ng \u00a0th\u00e1i t\u00e2m\u00a0 t\u0129nh l\u1eb7ng. \u0110i\u1ec1u ch\u00fang \u00a0ta b\u1eaft \u0111\u1ea7u\u00a0kh\u00e1m ph\u00e1\u00a0ra\u2026<\/p>\n","protected":false},"author":1,"featured_media":13441,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"td_series":[],"class_list":["post-13440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thien-dinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=13440"}],"version-history":[{"count":4,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13440\/revisions"}],"predecessor-version":[{"id":13455,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13440\/revisions\/13455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/13441"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=13440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=13440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=13440"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=13440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}