{"id":13517,"date":"2021-07-13T03:14:20","date_gmt":"2021-07-12T20:14:20","guid":{"rendered":"http:\/\/tamhoc.org\/?p=13517"},"modified":"2021-07-13T12:37:33","modified_gmt":"2021-07-13T05:37:33","slug":"sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/","title":{"rendered":"S\u00e1ch thi\u1ec1n : N\u01a1i \u1ea5y c\u0169ng l\u00e0 b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y &#8211; P1 &#8211; S\u1ef1 m\u1ea7u nhi\u1ec7m c\u1ee7a gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13517\" class=\"elementor elementor-13517\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb33a9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2eb33a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad8734d\" data-id=\"ad8734d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b988a3 elementor-widget elementor-widget-text-editor\" data-id=\"6b988a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13327\" class=\"elementor elementor-13327\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-791dbda5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"791dbda5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-499126bb\" data-id=\"499126bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16611f5c elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"16611f5c\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Chu\u1ed7i t\u00e0i li\u1ec7u v\u1ec1 thi\u1ec1n \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 T\u00e2m H\u1ecdc s\u01b0u t\u1ea7m t\u1eeb nhi\u1ec1u ngu\u1ed3n ( \u0111\u1ea1o Ph\u1eadt v\u00e0 ngo\u1ea1i \u0111\u1ea1o) . B\u00e0i vi\u1ebft xem t\u1ed1t nh\u1ea5t tr\u00ean m\u00e1y t\u00ednh c\u00f3 \u0111\u1ed9 ph\u00e2n gi\u1ea3i tr\u00ean fullHD v\u00e0 m\u00e0n h\u00ecnh 14 inch tr\u1edf l\u00ean .<\/p><p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e23416 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9e23416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3433f52\" data-id=\"3433f52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca123ec elementor-widget elementor-widget-text-editor\" data-id=\"ca123ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"font-weight: 400;\">Theo thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh, \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch thi\u1ec1n, ch\u00fang ta ph\u1ea3i t\u00ecm hi\u1ec3u thi\u1ec1n l\u00e0 g\u00ec, ngu\u1ed3n g\u1ed1c v\u00e0 truy\u1ec1n th\u1ed1ng c\u1ee7a thi\u1ec1n.\u00a0<\/p><p style=\"font-weight: 400;\">V\u1eady thi\u1ec1n l\u00e0 g\u00ec?\u00a0<b><strong>Thi\u1ec1n c\u00f3 ngh\u0129a l\u00e0 qu\u00e1n chi\u1ebfu v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng<\/strong><\/b>. T\u1ee9c l\u00e0 l\u1ea5y s\u1ef1 v\u1eadt n\u00e0o \u0111\u00f3 l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng, v\u00e0 nh\u00ecn v\u00e0o n\u00f3.<br \/>Th\u1ee9 hai l\u00e0 \u0111\u1ebfn, ti\u1ebfp x\u00fac, nh\u1eadn x\u00e9t r\u1ea5t g\u1ea7n \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3, v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 thu\u1ed9c v\u1ec1 th\u1ebf gi\u1edbi hi\u1ec7n t\u01b0\u1ee3ng. Th\u1ee9 ba l\u00e0 lo\u1ea1i tr\u1eeb. Trong thi\u1ec1n t\u1eadp, ch\u00fang ta c\u00f3 ch\u1ee7 t\u00e2m lo\u1ea1i tr\u1eeb nh\u1eefng ch\u1ea5t li\u1ec7u, nh\u1eefng y\u1ebfu t\u1ed1 n\u00f3 l\u00e0m cho con ng\u01b0\u1eddi kh\u1ed5 \u0111au, \u0111en t\u1ed1i, m\u1edd \u00e1m, b\u1ea5t an.<br \/>Ngh\u0129a th\u1ee9 t\u01b0, trong thi\u1ec1n t\u1eadp t\u00e2m \u00fd c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c \u0111\u1ecbnh l\u1ea1i tr\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng. Nh\u1edd \u0111\u1ecbnh l\u1ef1c \u0111\u00f3 m\u00e0 ch\u00fang ta c\u00f3 s\u1ee9c m\u1ea1nh, v\u00e0 v\u1edbi s\u1ee9c m\u1ea1nh \u0111\u00f3 ch\u00fang ta \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c nh\u1eefng phi\u1ec1n n\u00e3o.<\/p><p><blockquote class=\"wp-embedded-content\" data-secret=\"wsWimXF3c2\"><a href=\"https:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/\">Thi\u1ec1n l\u00e0 g\u00ec ? ( Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cThi\u1ec1n l\u00e0 g\u00ec ? ( Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh)\u201d \u2014 T\u00e2m h\u1ecdc\" src=\"https:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/embed\/#?secret=021zPPIOE3#?secret=wsWimXF3c2\" data-secret=\"wsWimXF3c2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad3e4ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad3e4ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63c7e8b\" data-id=\"63c7e8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd50cfe elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bd50cfe\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S\u00e1ch thi\u1ec1n : N\u01a1i \u1ea5y c\u0169ng l\u00e0 b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y &#8211; P1 &#8211; S\u1ef1 m\u1ea7u nhi\u1ec7m c\u1ee7a gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86091aa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"86091aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2927e6\" data-id=\"c2927e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-935a2aa elementor-widget elementor-widget-text-editor\" data-id=\"935a2aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13325\" class=\"elementor elementor-13325\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc94b5a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fc94b5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15f7cc96\" data-id=\"15f7cc96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-408cdf98 elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"408cdf98\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-408cdf98\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13334\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Gi\u1edbi thi\u1ec7u v\u1ec1 thi\u1ec1n<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13342\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n l\u00e0 g\u00ec? &#8211; Thi\u1ec1n s\u01b0 Nh\u1ea5t H\u1ea1nh<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13395\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/tai-sao-phai-tu-thien\/\" class=\"elementor-sub-item\" tabindex=\"-1\">T\u1ea1i sao ph\u1ea3i h\u00e0nh thi\u1ec1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13409\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/12-loi-ich-cua-thien-dua-tren-khoa-hoc\/\" class=\"elementor-sub-item\" tabindex=\"-1\">12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n theo khoa h\u1ecdc<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13389\"><a href=\"http:\/\/tamhoc.org\/2020\/10\/13\/thien-tap-nhap-mon\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n t\u1eadp nh\u1eadp m\u00f4n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13366\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/mot-so-loai-thien-tren-the-gioi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">M\u1ed9t s\u1ed1 lo\u1ea1i thi\u1ec1n tr\u00ean th\u1ebf gi\u1edbi<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13451\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/review-4-cach-thien-dien-vien-johnny-tri-nguyen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Review 4 c\u00e1ch thi\u1ec1n \u2013 di\u1ec5n vi\u00ean Johnny Tr\u00ed Nguy\u1ec5n<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13335\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n Ph\u1eadt gi\u00e1o<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13337\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n ch\u1ec9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13443\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/phuong-phap-thuc-hanh-thien-chi-sakyong-mipham-rinpoche\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh thi\u1ec1n ch\u1ec9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13504\"><a href=\"http:\/\/tamhoc.org\/2021\/01\/03\/sach-40-de-muc-thien-dinh-tt-thich-nhat-tu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">40 \u0111\u1ec1 m\u1ee5c thi\u1ec1n ch\u1ec9 &#8211; TT Th\u00edch Nh\u1eadt T\u1eeb<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13338\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n qu\u00e1n<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13423\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/thien-quan-la-gi\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n qu\u00e1n l\u00e0 g\u00ec ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13414\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/van-dung-thien-quan-vao-xa-hoi-hien-dai-de-gop-phan-xay-dung-the-gioi-hoa-binh-an-lac\/\" class=\"elementor-sub-item\" tabindex=\"-1\">\u1ee8ng d\u1ee5ng thi\u1ec1n qu\u00e1n \u0111\u1ec3 x\u00e2y d\u1ef1ng x\u00e3 h\u1ed9i<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13370\"><a href=\"http:\/\/tamhoc.org\/2021\/06\/09\/cam-nang-tue-quan\/\" class=\"elementor-sub-item\" tabindex=\"-1\">C\u1ea9m nang tu\u1ec7 qu\u00e1n &#8211; Achahn Naeb<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13476\"><a href=\"http:\/\/tamhoc.org\/2020\/09\/11\/audio-huong-dan-hanh-thien-minh-sat-cho-nguoi-moi-bat-dau-thien-su-khanh-hy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">H\u01b0\u1edbng d\u1eabn h\u00e0nh Thi\u1ec1n Minh S\u00e1t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u &#8211; Thi\u1ec1n S\u01b0 Kh\u00e1nh H\u1ef7<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13466\"><a href=\"http:\/\/tamhoc.org\/2021\/04\/28\/tong-hop-phap-thoai-thien-su-ajahn-chah\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kinh nghi\u1ec7m h\u00e0nh thi\u1ec1n- Thi\u1ec1n S\u01b0 Ajahn Chah<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13482\"><a href=\"http:\/\/tamhoc.org\/2020\/09\/07\/tu-niem-xu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p h\u00e0nh thi\u1ec1n t\u1ee9 ni\u1ec7m x\u1ee9 &#8211; HT B\u1eedu Ch\u00e1nh<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13514\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/10\/seri-thien-va-doi-song-vo-mon-thien-tu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n vs \u0110\u1eddi s\u1ed1ng &#8211; V\u00f4 M\u00f4n thi\u1ec1n t\u1ef1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13477\"><a href=\"http:\/\/tamhoc.org\/category\/dao-phat\/thien\/thien-minh-sat-tue\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Danh s\u00e1ch c\u00e1c b\u00e0i v\u1ec1 thi\u1ec1n<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13336\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13339\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">T\u1ed5 thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13340\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">D\u01b0\u1ee1ng t\u00e2m<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13373\"><a href=\"http:\/\/tamhoc.org\/2021\/05\/01\/30-cau-noi-cua-thien-su-thich-nhat-hanh-giup-ban-song-hanh-phuc-hon\/\" class=\"elementor-sub-item\" tabindex=\"-1\">30 c\u00e2u n\u00f3i c\u1ee7a Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh gi\u00fap b\u1ea1n s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13384\"><a href=\"http:\/\/tamhoc.org\/2020\/11\/11\/66-cau-thien-ngu-thuc-tinh-tri-tue-cua-ban\/\" class=\"elementor-sub-item\" tabindex=\"-1\">66 c\u00e2u thi\u1ec1n ng\u1eef th\u1ee9c t\u1ec9nh tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13425\"><a href=\"http:\/\/tamhoc.org\/2020\/11\/16\/tong-hop-cac-bai-phap-hay-trong-phim-cuoc-doi-duc-phat-an-do\/\" class=\"elementor-sub-item\" tabindex=\"-1\">B\u00e0i ph\u00e1p hay trong Cu\u1ed9c \u0111\u1eddi \u0110\u1ee9c Ph\u1eadt<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13341\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">D\u01b0\u1ee1ng sinh<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13439\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/mot-phuong-phap-phay-tay-tri-bach-benh-dat-ma-dich-can-kinh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p ph\u1ea9y tay tr\u1ecb b\u00e1ch b\u1ec7nh &#8211; D\u1ecbch C\u00e2n kinh<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13500\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/09\/hoc-thai-cuc-quyen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Th\u00e1i c\u1ef1c quy\u1ec1n d\u01b0\u1ee1ng sinh<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13343\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">T\u00e0i li\u1ec7u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13359\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n t\u0129nh t\u00e2m<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13378\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/nhac-thien-phat-giao-phan-1-phan-am\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n Ph\u1eadt gi\u00e1o : Ph\u1ea1n \u00e2m 1<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13489\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/09\/nhac-thien-tinh-tam\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n t\u0129nh t\u00e2m<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13524\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/\" class=\"elementor-item\" tabindex=\"-1\">S\u00e1ch Thi\u1ec1n &#8211; N\u01a1i \u1ea5y l\u00e0 b\u00e2y gi\u1edd v\u00e0 \u1edf d\u00e2y<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13525\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Ph\u1ea7n I &#8211; S\u1ef1 m\u1ea7u nhi\u1ec7m c\u1ee7a hi\u1ec7n t\u1ea1i<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13526\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-4\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">1. Ch\u00e1nh ni\u1ec7m<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13527\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-5\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">2 . GI\u1ea2N D\u1eca NH\u01afNG KH\u00d4NG D\u1ec4<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13528\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-6\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">3 . D\u1eeaNG L\u1ea0I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13529\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-7\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">4. CH\u1ec8 C\u00d3 V\u1eacY TH\u00d4I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13530\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-8\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">5 . N\u1eaeM B\u1eaeT HI\u1ec6N T\u1ea0I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13531\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-9\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">6. \u00dd TH\u1ee8C V\u1ec0 H\u01a0I TH\u1ede<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13532\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-9\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">7<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13533\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-10\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">8<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13534\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-11\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13535\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-12\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">10<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13536\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-13\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">11<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13537\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-14\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">12<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13538\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-15\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">13<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13539\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-16\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">14<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13540\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-17\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">15<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13541\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-18\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">16<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13542\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-19\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">17<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13543\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-20\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">18<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13544\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-21\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">19<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13545\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-22\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">20<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13546\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-23\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">21<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13547\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-24\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">22<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13548\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-25\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">23<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13549\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-26\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">24<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13550\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-27\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">25<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13551\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-28\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13552\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-29\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">27<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13553\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-30\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">28<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13554\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-31\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">29<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13555\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-32\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">30<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13556\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-33\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">\u00dd ngh\u0129a c\u1ee7a gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i &#8211; H\u00f2a Th\u01b0\u1ee3ng Vi\u00ean Minh<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13565\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-trai-tim-cua-su-tu-tap\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P2 : Tr\u00e1i tim c\u1ee7a s\u1ef1 tu t\u1eadp<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13574\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/14\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-tinh-than-chanh-niem\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P3: Tinh th\u1ea7n ch\u00e1nh ni\u1ec7m<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\n<p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e3c81f4\" data-id=\"e3c81f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb90eac elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"eb90eac\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"175\" height=\"299\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/boiaybaygiooday51.jpg\" class=\"attachment-large size-large\" alt=\"boiaybaygiooday5[1]\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b72894e elementor-widget elementor-widget-text-editor\" data-id=\"7b72894e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p><strong>L\u1ea5y t\u1eeb hoavouu.com<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y<\/strong><\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p><strong>\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3><strong>L\u1edcI M\u1ede\u00a0<\/strong><\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 bi\u1ebft kh\u00f4ng? N\u00f3i cho c\u00f9ng th\u00ec b\u1ea5t c\u1ee9 m\u1ed9t n\u01a1i n\u00e0o b\u1ea1n \u0111\u1ebfn c\u0169ng s\u1ebd l\u00e0 b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y m\u00e0 th\u00f4i. Trong gi\u1edd ph\u00fat n\u00e0y b\u1ea1n \u0111ang b\u1eadn b\u1ecbu v\u1edbi nh\u1eefng\u00a0v\u1ea5n \u0111\u1ec1\u00a0g\u00ec, th\u00ec ch\u00fang c\u0169ng \u0111\u00e3 l\u00e0 nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u00e3 b\u1eadn b\u1ecbu trong\u00a0qu\u00e1 kh\u1ee9. Nh\u1eefng g\u00ec b\u1ea1n \u0111ang\u00a0suy ngh\u0129\u00a0ngay b\u00e2y gi\u1edd l\u00e0 nh\u1eefng g\u00ec \u0111ang \u1edf trong t\u00e2m b\u1ea1n. B\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec \u0111\u00e3 x\u1ea3y ra th\u00ec n\u00f3 \u0111\u00e3 x\u1ea3y ra. C\u00e2u h\u1ecfi quan tr\u1ecdng l\u00e0 ta s\u1ebd\u00a0x\u1eed s\u1ef1\u00a0v\u1edbi ch\u00fang nh\u01b0 th\u1ebf n\u00e0o. N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c: &#8220;B\u00e2y gi\u1edd sao \u0111\u00e2y?&#8221;\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>D\u00f9 mu\u1ed1n d\u00f9 kh\u00f4ng, ta ch\u1ec9 duy c\u00f3 m\u1ed7i gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y \u0111\u1ec3 s\u1ed1ng m\u00e0 th\u00f4i. Tuy v\u1eady, ta l\u1ea1i c\u1ee9 s\u1ed1ng trong\u00a0qu\u00ean l\u00e3ng, kh\u00f4ng nh\u1edb r\u1eb1ng m\u00ecnh \u0111ang \u1edf n\u01a1i \u0111\u00e2y, n\u01a1i ta \u0111ang c\u00f3 m\u1eb7t, v\u00e0 \u0111ang s\u1ed1ng trong\u00a0ho\u00e0n c\u1ea3nh\u00a0ta \u0111\u00e3 c\u00f3. Trong m\u1ed7i gi\u00e2y ph\u00fat,\u00a0ch\u00fang ta\u00a0b\u1eaft g\u1eb7p m\u00ecnh \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t ng\u00e3 t\u01b0 \u0111\u01b0\u1eddng c\u1ee7a b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y. Nh\u01b0ng khi\u00a0\u0111\u00e1m m\u00e2y\u00a0m\u1edd c\u1ee7a s\u1ef1\u00a0qu\u00ean l\u00e3ng\u00a0che ph\u1ee7 gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i,\u00a0ch\u00fang ta\u00a0b\u1ecb\u00a0l\u1ea1c l\u1ed1i. V\u00e0\u00a0l\u00fac \u1ea5y\u00a0&#8220;B\u00e2y gi\u1edd sao \u0111\u00e2y?&#8221; th\u1eadt s\u1ef1\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t\u00a0v\u1ea5n \u0111\u1ec1.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u1ecb\u00a0l\u1ea1c l\u1ed1i, \u1edf \u0111\u00e2y t\u00f4i mu\u1ed1n n\u00f3i l\u00e0 khi ta t\u1ea1m th\u1eddi kh\u00f4ng c\u00f2n\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi ch\u00ednh m\u00ecnh, c\u0169ng nh\u01b0 v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ti\u1ec1m n\u0103ng c\u1ee7a m\u00ecnh. Thay\u00a0v\u00ec v\u1eady,\u00a0ch\u00fang ta\u00a0l\u1ea1i b\u1ecb r\u01a1i v\u00e0o m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0h\u00e0nh x\u1eed,\u00a0quan s\u00e1t\u00a0v\u00e0\u00a0suy ngh\u0129\u00a0nh\u01b0 m\u1ed9t ng\u01b0\u1eddi m\u00e1y. Trong nh\u1eefng gi\u00e2y ph\u00fat \u1ea5y, ta c\u1eaft \u0111\u1ee9t s\u1ef1\u00a0li\u00ean l\u1ea1c\u00a0c\u1ee7a m\u00ecnh v\u1edbi nh\u1eefng g\u00ec s\u00e2u k\u00edn nh\u1ea5t trong\u00a0n\u1ed9i t\u00e2m, m\u00e0 ch\u00fang c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho ta nh\u1eefng c\u01a1 h\u1ed9i r\u1ea5t l\u1edbn cho s\u1ef1\u00a0s\u00e1ng t\u1ea1o,\u00a0h\u1ecdc h\u1ecfi\u00a0v\u00e0 ph\u00e1t tri\u1ec3n. V\u00e0\u00a0n\u1ebfu kh\u00f4ng\u00a0c\u1ea9n th\u1eadn, nh\u1eefng gi\u00e2y ph\u00fat\u00a0m\u1edd m\u1ecbt\u00a0\u1ea5y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i ra v\u00e0\u00a0tr\u1edf th\u00e0nh\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Mu\u1ed1n th\u1ef1c s\u1ef1\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi\u00a0th\u1ef1c t\u1ea1i, cho d\u00f9 \u0111\u00f3 b\u1ea5t c\u1ee9 l\u00e0 g\u00ec,\u00a0ch\u00fang ta\u00a0ph\u1ea3i bi\u1ebft c\u00e1ch d\u1eebng l\u1ea1i trong\u00a0kinh nghi\u1ec7m\u00a0c\u1ee7a m\u00ecnh, l\u00e2u \u0111\u1ee7 \u0111\u1ec3 n\u00f3 th\u1ea5m s\u00e2u v\u00e0o v\u00e0 l\u1eafng \u0111\u1ecdng xu\u1ed1ng, l\u00e2u \u0111\u1ee7 \u0111\u1ec3 ta c\u00f3 th\u1ec3 th\u1eadt s\u1ef1\u00a0c\u1ea3m gi\u00e1c\u00a0\u0111\u01b0\u1ee3c gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i, th\u1ea5y \u0111\u01b0\u1ee3c n\u00f3 m\u1ed9t c\u00e1ch\u00a0to\u00e0n v\u1eb9n, gi\u1eef n\u00f3 trong t\u00e2m, \u0111\u1ec3 ta c\u00f3 th\u1ec3 bi\u1ebft v\u00e0\u00a0hi\u1ec3u r\u00f5\u00a0r\u00e0ng h\u01a1n. Ch\u1ec9 ch\u1eebng \u1ea5y, ta m\u1edbi c\u00f3 th\u1ec3\u00a0ch\u1ea5p nh\u1eadn\u00a0\u0111\u01b0\u1ee3c\u00a0s\u1ef1 th\u1eadt\u00a0c\u1ee7a gi\u00e2y ph\u00fat n\u00e0y trong cu\u1ed9c s\u1ed1ng, \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ecdc t\u1eeb n\u00f3 v\u00e0 r\u1ed3i\u00a0ti\u1ebfp t\u1ee5c. Nh\u01b0ng thay\u00a0v\u00ec v\u1eady,\u00a0ch\u00fang ta\u00a0th\u01b0\u1eddng\u00a0b\u1ecb \u00e1m \u1ea3nh\u00a0b\u1edfi m\u1ed9t\u00a0qu\u00e1 kh\u1ee9\u00a0\u0111\u00e3 qua r\u1ed3i ho\u1eb7c m\u1ed9t t\u01b0\u01a1ng lai ch\u01b0a t\u1edbi.\u00a0Ch\u00fang ta\u00a0lu\u00f4n \u0111i t\u00ecm \u1edf m\u1ed9t n\u01a1i n\u00e0o kh\u00e1c, v\u1edbi\u00a0hy v\u1ecdng\u00a0r\u1eb1ng \u1edf n\u01a1i \u0111\u00f3\u00a0m\u1ecdi vi\u1ec7c\u00a0s\u1ebd \u0111\u01b0\u1ee3c\u00a0t\u1ed1t \u0111\u1eb9p\u00a0h\u01a1n,\u00a0h\u1ea1nh ph\u00fac\u00a0h\u01a1n, s\u1ebd gi\u1ed1ng\u00a0nh\u01b0 \u00fd\u00a0ta mu\u1ed1n, ho\u1eb7c s\u1ebd \u0111\u01b0\u1ee3c l\u1ea1i nh\u01b0 x\u01b0a. Nh\u01b0ng h\u1ea7u h\u1ebft\u00a0ch\u00fang ta\u00a0ch\u1ec9\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c m\u1ed9t ph\u1ea7n r\u1ea5t nh\u1ecf c\u1ee7a s\u1ef1 d\u1eb1n co n\u00e0y, n\u1ebfu ta c\u00f3\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c ch\u00fang. H\u01a1n n\u1eefa,\u00a0ch\u00fang ta\u00a0c\u0169ng ch\u1ec9 c\u00f3 m\u1ed9t\u00a0\u00fd th\u1ee9c\u00a0nh\u1ecf nhoi v\u1ec1 nh\u1eefng g\u00ec m\u00ecnh \u0111ang l\u00e0m trong v\u00e0 \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng n\u00e0y, c\u0169ng nh\u01b0\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0c\u1ee7a ch\u00fang. V\u00e0\u00a0tinh t\u1ebf\u00a0h\u01a1n n\u1eefa l\u00e0\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0c\u1ee7a nh\u1eefng\u00a0\u00fd ngh\u0129\u00a0c\u1ee7a ta tr\u00ean nh\u1eefng g\u00ec m\u00ecnh th\u1ea5y v\u00e0 kh\u00f4ng th\u1ea5y, nh\u1eefng g\u00ec ta l\u00e0m v\u00e0 kh\u00f4ng l\u00e0m.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ed d\u1ee5,\u00a0ch\u00fang ta\u00a0th\u01b0\u1eddng b\u1ecb k\u1eb9t, m\u1ed9t c\u00e1ch\u00a0v\u00f4 \u00fd th\u1ee9c, v\u00e0o s\u1ef1\u00a0gi\u1ea3 \u0111\u1ecbnh\u00a0cho r\u1eb1ng nh\u1eefng g\u00ec m\u00ecnh ngh\u0129 &#8211;\u00a0t\u01b0 t\u01b0\u1edfng,\u00a0\u00fd ki\u1ebfn\u00a0ta h\u1eb1ng\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0&#8211; l\u00e0 m\u1ed9t\u00a0ch\u00e2n l\u00fd\u00a0tuy\u1ec7t \u0111\u1ed1i\u00a0v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra ngo\u00e0i kia c\u0169ng nh\u01b0 \u1edf trong t\u00e2m ta. M\u00e0\u00a0s\u1ef1 th\u1eadt\u00a0th\u00ec kh\u00f4ng bao gi\u1edd nh\u01b0 v\u1eady.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ch\u00fang ta\u00a0\u0111\u00e3 tr\u1ea3 m\u1ed9t gi\u00e1 r\u1ea5t \u0111\u1eaft cho s\u1ef1\u00a0sai l\u1ea7m\u00a0c\u0169ng nh\u01b0 cho c\u00e1i\u00a0gi\u1ea3 \u0111\u1ecbnh\u00a0v\u00f4 c\u0103n c\u1ee9\u00a0\u1ea5y, khi ta \u0111\u00e3\u00a0c\u1ed1 \u00fd\u00a0xem th\u01b0\u1eddng\u00a0t\u00ednh c\u00e1ch\u00a0nhi\u1ec7m m\u1ea7u c\u1ee7a gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i.\u00a0H\u1eadu qu\u1ea3\u00a0c\u1ee7a ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c\u00a0t\u00edch l\u0169y\u00a0trong\u00a0l\u1eb7ng l\u1ebd\u00a0v\u00e0 t\u00f4 m\u00e0u cho cu\u1ed9c s\u1ed1ng, trong khi\u00a0ch\u00fang ta\u00a0kh\u00f4ng h\u1ec1 hay bi\u1ebft ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0m g\u00ec kh\u00e1c h\u01a1n \u0111\u01b0\u1ee3c. V\u00e0 c\u00f3 l\u1ebd\u00a0ch\u00fang ta\u00a0c\u0169ng s\u1ebd kh\u00f4ng bao gi\u1edd th\u1eadt s\u1ef1 \u0111\u01b0\u1ee3c l\u00e0 m\u00ecnh, kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ti\u1ec1m n\u0103ng trong ta. V\u00ec\u00a0ch\u00fang ta\u00a0th\u01b0\u1eddng hay\u00a0t\u1ef1 kh\u00f3 ch\u1eb7t m\u00ecnh trong m\u1ed9t \u1ea3o tu\u1edfng, r\u1eb1ng ta \u0111\u00e3\u00a0bi\u1ebft m\u00ecnh\u00a0l\u00e0 ai, ta\u00a0bi\u1ebft m\u00ecnh\u00a0\u0111ang \u1edf \u0111\u00e2u v\u00e0 \u0111ang \u0111i v\u1ec1 \u0111\u00e2u, r\u1eb1ng ta bi\u1ebft vi\u1ec7c g\u00ec \u0111ang x\u1ea3y ra. Trong khi\u00a0s\u1ef1 th\u1eadt\u00a0ta \u0111ang b\u1ecb li\u1ec7m k\u00edn trong nh\u1eefng\u00a0\u00fd ngh\u0129,\u00a0m\u01a1 m\u1ed9ng, v\u00e0 nh\u1eefng s\u1ef1\u00a0th\u00fac \u0111\u1ea9y, ph\u1ea7n nhi\u1ec1u l\u00e0 v\u1ec1\u00a0qu\u00e1 kh\u1ee9\u00a0ho\u1eb7c t\u01b0\u01a1ng lai, v\u1ec1 nh\u1eefng g\u00ec ta\u00a0\u01b0a th\u00edch\u00a0ho\u1eb7c gh\u00e9t b\u1ecf, ch\u00fang quay t\u00edt m\u00f9,\u00a0che l\u1ea5p\u00a0k\u00edn\u00a0con \u0111\u01b0\u1eddng\u00a0ch\u00fang ta\u00a0\u0111i v\u00e0 ngay c\u1ea3 m\u1ea3nh \u0111\u1ea5t ta \u0111ang \u0111\u1ee9ng.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Quy\u1ec3n s\u00e1ch b\u1ea1n \u0111ang c\u1ea7m tr\u00ean tay, \u0111\u00e2y l\u00e0 n\u00f3i v\u1ec1 m\u1ed9t s\u1ef1\u00a0t\u1ec9nh th\u1ee9c\u00a0d\u1eady t\u1eeb nh\u1eefng gi\u1ea5c m\u01a1 \u1ea5y, nhi\u1ec1u khi ch\u00fang l\u1ea1i\u00a0tr\u1edf th\u00e0nh\u00a0nh\u1eefng\u00a0\u00e1c m\u1ed9ng. Kh\u00f4ng\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh \u0111ang s\u1ed1ng trong m\u1ed9ng,\u00a0\u0111\u1ea1o Ph\u1eadt\u00a0g\u1ecdi \u0111\u00f3 l\u00e0\u00a0v\u00f4 minh, ho\u1eb7c\u00a0th\u1ea5t ni\u1ec7m. V\u00e0\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c s\u1ef1 kh\u00f4ng bi\u1ebft \u0111\u00f3, ta g\u1ecdi l\u00e0\u00a0ch\u00e1nh ni\u1ec7m.\u00a0C\u00f4ng phu\u00a0\u0111\u00e1nh th\u1ee9c\u00a0m\u00ecnh d\u1eady t\u1eeb nh\u1eefng gi\u1ea5c m\u01a1 \u1ea5y ch\u00ednh l\u00e0\u00a0Thi\u1ec1n t\u1eadp, m\u1ed9t\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0th\u1ef1c t\u1eadp\u00a0c\u00f3\u00a0h\u1ec7 th\u1ed1ng, gi\u00fap ta ph\u00e1t tri\u1ec3n s\u1ef1\u00a0t\u1ec9nh th\u1ee9c, m\u1ed9t kh\u1ea3 n\u0103ng\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i. S\u1ef1\u00a0t\u1ec9nh th\u1ee9c\u00a0n\u00e0y \u0111i song \u0111\u00f4i v\u1edbi\u00a0tu\u1ec7 gi\u00e1c, t\u1ee9c m\u1ed9t c\u00e1i th\u1ea5y s\u00e2u s\u1eafc v\u1ec1 nh\u00e2n v\u00e0 qu\u1ea3, v\u1ec1\u00a0t\u00ednh c\u00e1ch\u00a0li\u00ean h\u1ec7\u00a0m\u1eadt thi\u1ebft\u00a0c\u1ee7a\u00a0m\u1ecdi v\u1eadt\u00a0v\u1edbi nhau, n\u00f3 gi\u00fap ta kh\u00f4ng c\u00f2n b\u1ecb k\u1eb9t trong m\u1ed9t\u00a0th\u1ef1c t\u1ea1i\u00a0\u1ea3o t\u01b0\u1edfng\u00a0v\u1ec1 nh\u1eefng t\u1ea1o v\u1eadt do ch\u00ednh m\u00ecnh d\u1ef1ng l\u00ean. Mu\u1ed1n t\u00ecm \u0111\u01b0\u1ee3c\u00a0con \u0111\u01b0\u1eddng\u00a0\u0111i cho m\u00ecnh, ta\u00a0c\u1ea7n ph\u1ea3i\u00a0bi\u1ebft ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y. Ta ch\u1ec9 c\u00f3 m\u1ed7i m\u1ed9t gi\u00e2y ph\u00fat n\u00e0y \u0111\u1ec3 s\u1ed1ng, \u0111\u1ec3 ph\u00e1t tri\u1ec3n, \u0111\u1ec3 c\u1ea3m nh\u1eadn v\u00e0 \u0111\u1ec3 thay \u0111\u1ed5i.\u00a0Ch\u00fang ta\u00a0c\u1ea7n ph\u1ea3i\u00a0tr\u1edf n\u00ean th\u1eadt\u00a0c\u1ea9n th\u1eadn\u00a0v\u00e0\u00a0\u0111\u1ec1 ph\u00f2ng\u00a0s\u1ef1 l\u00f4i k\u00e9o r\u1ea5t m\u00e3nh li\u1ec7t c\u1ee7a hai h\u1ea5p l\u1ef1c\u00a0qu\u00e1 kh\u1ee9\u00a0v\u00e0 t\u01b0\u01a1ng lai, c\u0169ng nh\u01b0 c\u00e1i\u00a0th\u1ebf gi\u1edbi\u00a0m\u1ed9ng t\u01b0\u1edfng\u00a0ch\u00fang d\u00e2ng t\u1eb7ng ta trong cu\u1ed9c s\u1ed1ng.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Khi n\u00f3i \u0111\u1ebfn\u00a0Thi\u1ec1n t\u1eadp, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean bi\u1ebft r\u1eb1ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t\u00a0vi\u1ec7c l\u00e0m\u00a0n\u00e0o\u00a0l\u1ea1 k\u1ef3\u00a0ho\u1eb7c\u00a0b\u00ed \u1ea9n\u00a0h\u1ebft, N\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1eaft ta ph\u1ea3i\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t ng\u01b0\u1eddi\u00a0l\u1ea1nh l\u00f9ng,\u00a0xa l\u1ea1,\u00a0l\u00e3nh \u0111\u1ea1m,\u00a0cu\u1ed3ng t\u00edn, huy\u1ec1n b\u00ed ho\u1eb7c l\u00e0m m\u1ed9t\u00a0tri\u1ebft gia.\u00a0Thi\u1ec1n t\u1eadp\u00a0ch\u1ec9\u00a0\u0111\u01a1n gi\u1ea3n\u00a0c\u00f3 ngh\u0129a l\u00e0 l\u00e0m ch\u00ednh m\u00ecnh v\u00e0 th\u1eadt s\u1ef1 bi\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat g\u00ec v\u1ec1\u00a0con ng\u01b0\u1eddi\u00a0\u1ea5y. \u00d0\u00e2y l\u00e0 m\u1ed9t\u00a0\u00fd th\u1ee9c\u00a0r\u1eb1ng ta \u0111ang \u0111i tr\u00ean m\u1ed9t\u00a0con \u0111\u01b0\u1eddng, cho d\u00f9 m\u00ecnh c\u00f3\u00a0\u01b0a th\u00edch\u00a0hay kh\u00f4ng, v\u00e0\u00a0con \u0111\u01b0\u1eddng\u00a0\u1ea5y ch\u00ednh l\u00e0\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u1ee7a ta.\u00a0Thi\u1ec1n t\u1eadp\u00a0c\u00f3 th\u1ec3 gi\u00fap ta th\u1ea5y \u0111\u01b0\u1ee3c\u00a0con \u0111\u01b0\u1eddng\u00a0m\u00e0 ta g\u1ecdi l\u00e0\u00a0cu\u1ed9c \u0111\u1eddi\u00a0n\u00e0y n\u00f3 c\u00f3 m\u1ed9t\u00a0ph\u01b0\u01a1ng h\u01b0\u1edbng, lu\u00f4n lu\u00f4n khai m\u1edf trong t\u1eebng gi\u00e2y ph\u00fat m\u1ed9t, v\u00e0 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra b\u00e2y gi\u1edd s\u1ebd\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn nh\u1eefng g\u00ec x\u1ea3y ra\u00a0k\u1ebf ti\u1ebfp.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00e0 n\u1ebfu vi\u1ec7c x\u1ea3y ra trong gi\u00e2y ph\u00fat n\u00e0y s\u1ebd c\u00f3\u00a0t\u00e1c d\u1ee5ng\u00a0\u0111\u1ebfn vi\u1ec7c x\u1ea3y ra trong gi\u00e2y ph\u00fat k\u1ebf,\u00a0th\u1ec9nh tho\u1ea3ng\u00a0ta c\u0169ng n\u00ean nh\u00ecn l\u1ea1i chung quanh m\u00ecnh m\u1ed9t ch\u00fat, \u0111\u1ec3 c\u00f3 th\u1ec3\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi ch\u00fang s\u00e2u s\u1eafc h\u01a1n, v\u00e0 t\u1eeb \u0111\u00f3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t\u00a0nh\u1eadn th\u1ee9c\u00a0r\u00f5 r\u00e0ng\u00a0v\u1ec1\u00a0con \u0111\u01b0\u1eddng\u00a0c\u0169ng nh\u01b0\u00a0ph\u01b0\u01a1ng h\u01b0\u1edbng\u00a0ch\u00fang ta\u00a0\u0111ang theo, nh\u01b0\u00a0v\u1eady th\u00ec\u00a0c\u00f3 hay h\u01a1n kh\u00f4ng? \u00d0\u01b0\u1ee3c nh\u01b0 v\u1eady, c\u00f3 l\u1ebd ta s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u1ecb th\u1ebf\u00a0t\u1ed1t \u0111\u1eb9p\u00a0h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ecbnh cho m\u00ecnh m\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0n\u00e0o th\u1eadt s\u1ef1\u00a0th\u00edch h\u1ee3p\u00a0&#8211; m\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0t\u00e2m linh, m\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0c\u1ee7a\u00a0t\u00ecnh th\u01b0\u01a1ng, m\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0c\u1ee7a ch\u00ednh ta. B\u1eb1ng kh\u00f4ng, s\u1ef1\u00a0th\u00fac \u0111\u1ea9y, xung l\u1ef1c c\u1ee7a s\u1ef1\u00a0v\u00f4 \u00fd th\u1ee9c\u00a0trong gi\u00e2y ph\u00fat n\u00e0y s\u1ebd\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0cho gi\u00e2y ph\u00fat k\u1ebf. Nh\u1eefng ng\u00e0y, th\u00e1ng, n\u0103m c\u1ee7a ta s\u1ebd\u00a0tr\u00f4i qua\u00a0nh\u01b0\u00a0chi\u1ebfc b\u00f3ng\u00a0m\u1edd c\u1ee7a m\u1ed9t con ng\u1ef1a tho\u00e1ng b\u00ean ngo\u00e0i c\u1eeda s\u1ed5,\u00a0th\u1eddi gian\u00a0\u1ea5y ta kh\u00f4ng h\u1ec1 bi\u1ebft t\u1edbi v\u00e0 c\u0169ng kh\u00f4ng d\u00f9ng \u0111\u1ebfn.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ch\u00fang ta\u00a0r\u1ea5t d\u1ec5 r\u01a1i th\u1eb3ng v\u00e0o m\u1ed9t con d\u1ed1c tr\u01a1n b\u1ecb s\u01b0\u01a1ng m\u00f9 che k\u00edn, d\u1eabn ngay v\u00e0o huy\u1ec7t m\u1ed9 c\u1ee7a m\u00ecnh. Ho\u1eb7c l\u00e0 m\u1ed9t gi\u00e2y ph\u00fat\u00a0t\u1ec9nh t\u00e1o\u00a0n\u00e0o \u0111\u00f3 v\u00e0o l\u00fac cu\u1ed1i \u0111\u1eddi tr\u00ean gi\u01b0\u1eddng b\u1ec7nh, ta\u00a0ch\u1ee3t t\u1ec9nh\u00a0th\u1ee9c d\u1eady\u00a0v\u00e0 hi\u1ec3u r\u1eb1ng nh\u1eefng g\u00ec m\u00ecnh t\u01b0\u1edfng l\u00e0 quan tr\u1ecdng, l\u00e0\u00a0l\u1ed1i s\u1ed1ng\u00a0trong nh\u1eefng n\u0103m qua, th\u1eadt ra ch\u1ec9 l\u00e0\u00a0m\u1ed9t ph\u1ea7n nh\u1ecf\u00a0c\u1ee7a\u00a0s\u1ef1 th\u1eadt\u00a0d\u1ef1a tr\u00ean\u00a0s\u1ef1\u00a0s\u1ee3 h\u00e3i\u00a0v\u00e0\u00a0v\u00f4 minh, ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng\u00a0\u00fd ni\u1ec7m\u00a0gi\u1edbi h\u1ea1n\u00a0c\u1ee7a ta v\u1ec1 s\u1ef1 s\u1ed1ng, ch\u1ee9 kh\u00f4ng h\u1ec1 l\u00e0\u00a0ch\u00e2n l\u00fd\u00a0ho\u1eb7c th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0s\u1ed1ng.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Kh\u00f4ng m\u1ed9t ai c\u00f3 th\u1ec3 l\u00e0m c\u00f4ng vi\u1ec7c\u00a0\u0111\u00e1nh th\u1ee9c\u00a0d\u00f9m ta \u0111\u01b0\u1ee3c, m\u1eb7c d\u00f9 \u0111\u00f4i khi\u00a0gia \u0111\u00ecnh, b\u00e8 b\u1ea1n c\u0169ng \u0111\u00e3\u00a0c\u1ed1 g\u1eafng\u00a0h\u1ebft s\u1ee9c\u00a0\u0111\u1ec3\u00a0truy\u1ec1n th\u00f4ng\u00a0v\u1edbi ta, gi\u00fap ta th\u1ea5y\u00a0s\u00e1ng su\u1ed1t\u00a0h\u01a1n c\u0169ng nh\u01b0 ph\u00e1 tan s\u1ef1 m\u00f9 t\u1ed1i c\u1ee7a m\u00ecnh. Nh\u01b0ng\u00a0cu\u1ed1i c\u00f9ng\u00a0th\u00ec s\u1ef1\u00a0t\u1ec9nh th\u1ee9c\u00a0l\u00e0 vi\u1ec7c c\u1ee7a m\u1ed7i\u00a0ch\u00fang ta\u00a0ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0m cho ch\u00ednh m\u00ecnh. Chung quy l\u1ea1i th\u00ec b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o ta \u0111\u1ebfn, ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0 b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y. \u00d0\u00f3 ch\u00ednh l\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh ta \u0111ang khai m\u1edf.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Tr\u1ecdn\u00a0cu\u1ed9c \u0111\u1eddi,\u00a0\u0111\u1ee9c Ph\u1eadt\u00a0\u0111\u00e3 \u0111i truy\u1ec1n d\u1ea1y m\u1ed9t\u00a0gi\u00e1o l\u00fd\u00a0s\u1ed1ng\u00a0t\u1ec9nh th\u1ee9c. C\u00f3 l\u1ebd\u00a0\u0111\u1ee9c Ph\u1eadt\u00a0c\u0169ng c\u00f3 nh\u1eefng h\u00e0ng\u00a0\u0111\u1ec7 t\u1eed\u00a0l\u00fac n\u00e0o c\u0169ng mong ng\u00e0i gi\u00fap h\u1ecd \u0111\u1ec5 d\u00e0ng t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0cho h\u1ecd. V\u00e0o l\u00fac cu\u1ed1i \u0111\u1eddi,\u00a0\u0111\u1ee9c Ph\u1eadt\u00a0c\u0169ng \u0111\u00e3\u00a0t\u00f3m t\u1eaft\u00a0l\u1ea1i m\u1ed9t l\u1eddi n\u00e0y cho c\u00e1c\u00a0\u0111\u1ec7 t\u1eed\u00a0c\u1ee7a ng\u00e0i: &#8220;C\u00e1c con h\u00e3y t\u1ef1 th\u1eafp \u0111u\u1ed1c l\u00ean m\u00e0 \u0111i&#8221;.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ch\u00e1nh ni\u1ec7m\u00a0l\u00e0 m\u1ed9t\u00a0th\u1ef1c t\u1eadp\u00a0c\u00f3\u00a0li\u00ean quan \u0111\u1ebfn\u00a0s\u1ef1 ch\u00fa \u00fd v\u00e0\u00a0t\u1ec9nh th\u1ee9c, \u0111\u00f3 l\u00e0 nh\u1eefng\u00a0nh\u00e2n t\u00ednh\u00a0r\u1ea5t\u00a0ph\u1ed5 th\u00f4ng\u00a0c\u1ee7a\u00a0lo\u00e0i ng\u01b0\u1eddi. Nh\u01b0ng trong\u00a0x\u00e3 h\u1ed9i\u00a0n\u00e0y,\u00a0ch\u00fang ta\u00a0l\u1ea1i hay\u00a0xem th\u01b0\u1eddng\u00a0nh\u1eefng kh\u1ea3 n\u0103ng \u1ea5y, kh\u00f4ng ngh\u0129 \u0111\u1ebfn chuy\u1ec7n ph\u00e1t tri\u1ec3n ch\u00fang m\u1ed9t c\u00e1ch c\u00f3\u00a0h\u1ec7 th\u1ed1ng\u00a0\u0111\u1ec3\u00a0ph\u1ee5c v\u1ee5\u00a0cho s\u1ef1 t\u1ef1 hi\u1ec3u c\u0169ng nh\u01b0\u00a0tu\u1ec7 gi\u00e1c\u00a0c\u1ee7a\u00a0ch\u00fang ta.\u00a0Thi\u1ec1n t\u1eadp\u00a0l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh gi\u00fap ta l\u00e0m s\u00e2u s\u1eafc th\u00eam s\u1ef1 ch\u00fa \u00fd c\u0169ng nh\u01b0\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u1ee7a m\u00ecnh, t\u00f4i luy\u1ec7n ch\u00fang v\u00e0 \u0111em\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o nh\u1eefng s\u1ef1 vi\u1ec7c\u00a0c\u1ee5 th\u1ec3\u00a0trong \u0111\u1eddi\u00a0s\u1ed1ng h\u00e0ng ng\u00e0y.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ee5c \u0111\u00edch\u00a0c\u1ee7a quy\u1ec3n s\u00e1ch n\u00e0y l\u00e0 \u0111\u1ec3 m\u1eddi g\u1ecdi \u0111\u1ecdc gi\u1ea3\u00a0\u00fd th\u1ee9c\u00a0r\u1eb1ng, qua c\u00e1c\u00a0kinh nghi\u1ec7m\u00a0tr\u1ef1c ti\u1ebfp b\u1eb1ng s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng vi\u1ec7c\u00a0\u0111a s\u1ed1\u00a0ch\u00fang ta\u00a0th\u01b0\u1eddng b\u1ecf qua, c\u00f3 m\u1ed9t\u00a0l\u00fd do\u00a0th\u1eadt s\u1ef1 \u0111\u1ec3\u00a0ch\u00fang ta\u00a0\u0111em s\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0th\u1ec3 nh\u1eadp\u00a0v\u00e0o c\u01a1 c\u1ea5u\u00a0\u0111\u1eddi s\u1ed1ng\u00a0c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u00f4i n\u00f3i r\u1eb1ng\u00a0ch\u00e1nh ni\u1ec7m\u00a0l\u00e0 m\u1ed9t li\u1ec1u\u00a0thu\u1ed1c ti\u00ean\u00a0c\u00f3\u00a0c\u00f4ng n\u0103ng, ch\u1eefa tr\u1ecb b\u00e1 b\u1ec7nh,\u00a0gi\u1ea3i quy\u1ebft\u00a0h\u1ebft m\u1ecdi kh\u00f3 kh\u0103n c\u1ee7a cu\u1ed9c s\u1ed1ng. Kh\u00f4ng h\u1ec1 l\u00e0 v\u1eady. T\u00f4i kh\u00f4ng bi\u1ebft l\u00e0 th\u1eadt s\u1ef1 c\u00f3 m\u1ed9t\u00a0gi\u1ea3i ph\u00e1p\u00a0k\u1ef3 di\u1ec7u\u00a0n\u00e0o kh\u00f4ng, th\u1eadt s\u1ef1 t\u00f4i c\u0169ng kh\u00f4ng mu\u1ed1n \u0111i t\u00ecm. M\u1ed9t cu\u1ed9c s\u1ed1ng\u00a0to\u00e0n v\u1eb9n\u00a0ph\u1ea3i \u0111\u01b0\u1ee3c v\u1ebd b\u1eb1ng nh\u1eefng \u0111\u01b0\u1eddng n\u00e9t r\u1ed9ng l\u1edbn. C\u00f3 nhi\u1ec1u\u00a0con \u0111\u01b0\u1eddng\u00a0d\u1eabn \u0111\u1ebfn s\u1ef1\u00a0hi\u1ec3u bi\u1ebft\u00a0v\u00e0\u00a0tu\u1ec7 gi\u00e1c. M\u1ed7i ng\u01b0\u1eddi\u00a0ch\u00fang ta\u00a0c\u00f3 nh\u1eefng nhu c\u1ea7u ri\u00eang c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd v\u00e0 \u0111eo \u0111u\u1ed5i trong cu\u1ed9c\u00a0h\u00e0nh tr\u00ecnh\u00a0c\u1ee7a \u0111\u1eddi m\u00ecnh. M\u1ed7i ng\u01b0\u1eddi\u00a0ch\u00fang ta\u00a0ph\u1ea3i t\u1ef1 v\u1ea1ch l\u1ea5y\u00a0con \u0111\u01b0\u1eddng\u00a0\u0111i v\u00e0 n\u00f3 ph\u1ea3i\u00a0th\u00edch h\u1ee3p\u00a0v\u1edbi s\u1ef1 s\u1eb5n s\u00e0ng c\u1ee7a ch\u00ednh m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>L\u1ebd d\u0129 nhi\u00ean\u00a0b\u1ea1n ph\u1ea3i s\u1eb5n s\u00e0ng cho s\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0thi\u1ec1n qu\u00e1n. B\u1ea1n ph\u1ea3i bi\u1ebft \u0111\u1ebfn v\u1edbi n\u00f3 v\u00e0o\u00a0\u0111\u00fang l\u00fac\u00a0trong \u0111\u1eddi\u00a0m\u00ecnh, \u1edf m\u1ed9t th\u1eddi \u0111i\u1ec3m b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng bi\u1ebft th\u1eadt s\u1ef1 l\u1eafng nghe gi\u1ecdng n\u00f3i, con tim v\u00e0\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh &#8211; bi\u1ebft c\u00f3 m\u1eb7t v\u1edbi ch\u00fang, kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0111i \u0111\u00e2u ho\u1eb7c\u00a0c\u1ea3i ti\u1ebfn\u00a0hay thay \u0111\u1ed5i b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec h\u1ebft. N\u00f3 l\u00e0 m\u1ed9t\u00a0c\u00f4ng phu\u00a0tu t\u1eadp.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Quy\u1ec3n s\u00e1ch n\u00e0y m\u1edf nh\u1eefng c\u00e1nh c\u1eeda\u00a0\u0111\u01a1n s\u01a1\u00a0\u0111\u1ec3 gi\u00fap ta b\u01b0\u1edbc v\u00e0o v\u00e0\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi\u00a0b\u1ea3n ch\u1ea5t\u00a0c\u1ee7a\u00a0thi\u1ec1n t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m, c\u0169ng nh\u01b0 nh\u1eefng\u00a0\u1ee9ng d\u1ee5ng\u00a0c\u1ee5 th\u1ec3\u00a0c\u1ee7a n\u00f3. N\u00f3\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0gi\u00fap \u00edch cho nh\u1eefng ai\u00a0c\u1ea3m th\u1ea5y\u00a0kh\u00f4ng\u00a0th\u00edch h\u1ee3p\u00a0v\u1edbi nh\u1eefng\u00a0ch\u01b0\u01a1ng tr\u00ecnh\u00a0\u0111\u01b0\u1ee3c\u00a0\u1ea5n \u0111\u1ecbnh\u00a0c\u00f3\u00a0quy c\u1ee7, kh\u00f4ng b\u1ecb th\u00edch tr\u1ef1c ti\u1ebfp h\u01b0\u1edbng d\u1eabn, nh\u01b0ng t\u00f2 m\u00f2 mu\u1ed1n\u00a0t\u00ecm hi\u1ec3u\u00a0v\u1ec1\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0 s\u1ef1\u00a0\u00e1p d\u1ee5ng\u00a0c\u1ee7a n\u00f3. Trong s\u00e1ch, t\u00f4i\u00a0th\u1ec9nh tho\u1ea3ng\u00a0c\u00f3 \u0111\u00f3ng g\u00f3p nh\u1eefng l\u1eddi nh\u1eafn nh\u1ee7 v\u00e0 g\u1ee3i \u00fd cho s\u1ef1\u00a0th\u1ef1c t\u1eadp.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00e0 c\u00f9ng m\u1ed9t l\u00fac, quy\u1ec3n s\u00e1ch n\u00e0y c\u0169ng\u00a0cung c\u1ea5p\u00a0cho nh\u1eefng ai \u0111\u00e3 v\u00e0 \u0111ang\u00a0th\u1ef1c t\u1eadp\u00a0thi\u1ec1n qu\u00e1n, mu\u1ed1n\u00a0m\u1edf r\u1ed9ng,\u00a0\u0111\u00e0o s\u00e2u\u00a0v\u00e0\u00a0c\u1ee7ng c\u1ed1\u00a0\u01b0\u1edbc v\u1ecdng\u00a0mu\u1ed1n s\u1ed1ng m\u1ed9t\u00a0cu\u1ed9c \u0111\u1eddi\u00a0t\u1ec9nh th\u1ee9c\u00a0v\u00e0 minh tri\u1ebft. N\u01a1i \u0111\u00e2y, trong nh\u1eefng ch\u01b0\u01a1ng ng\u1eafn, t\u00f4i \u0111\u1eb7t trong t\u00e2m v\u00e0o\u00a0tinh th\u1ea7n\u00a0c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m, trong c\u1ea3 hai\u00a0l\u00e3nh v\u1ef1c: s\u1ef1\u00a0tu t\u1eadp\u00a0nghi\u00eam t\u00fac theo\u00a0quy c\u1ee7\u00a0v\u00e0\u00a0s\u1ef1 c\u1ed1\u00a0g\u1eafng \u0111em\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0th\u1ef1c t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o m\u1ecdi\u00a0ph\u01b0\u01a1ng di\u1ec7n\u00a0c\u1ee7a cu\u1ed9c s\u1ed1ng. M\u1ed7i ch\u01b0\u01a1ng l\u00e0 m\u1ed9t c\u00e1i nh\u00ecn\u00a0l\u01b0\u1edbt qua\u00a0tr\u00ean m\u1ed9t m\u1eb7t nh\u1ecf c\u1ee7a vi\u00ean\u00a0kim c\u01b0\u01a1ng\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u00f3 mu\u00f4n ng\u00e0n m\u1eb7t. \u00d0\u00f4i khi ch\u00fang c\u00f3 v\u1ebb\u00a0t\u01b0\u01a1ng t\u1ef1\u00a0nh\u01b0 nhau, nh\u01b0ng m\u1ed7i m\u1eb7t \u0111\u1ec1u c\u00f3 m\u1ed9t n\u00e9t \u0111\u1eb7c th\u00f9 v\u00e0\u00a0ho\u00e0n c\u1ea3nh\u00a0kh\u00e1c bi\u1ec7t.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>S\u1ef1\u00a0kh\u00e1m ph\u00e1\u00a0vi\u00ean\u00a0kim c\u01b0\u01a1ng\u00a0c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m\u00a0n\u00e0y \u0111\u01b0\u1ee3c d\u00e2ng t\u1eb7ng cho nh\u1eefng ai mu\u1ed1n t\u00ecm cho m\u00ecnh m\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0\u0111i \u0111\u1ebfn\u00a0s\u1ef1 gi\u1ea3i tho\u00e1t\u00a0v\u00e0 minh tri\u1ebft\u00a0trong \u0111\u1eddi\u00a0s\u1ed1ng. N\u00f3 ch\u1ec9 \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1\u00a0c\u01b0\u01a1ng quy\u1ebft, mu\u1ed1n nh\u00ecn s\u00e2u s\u1eafc v\u00e0o gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i, cho d\u00f9 \u0111\u00f3 l\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t\u00a0ho\u00e0n c\u1ea3nh\u00a0g\u00ec, v\u1edbi\u00a0l\u00f2ng t\u1eeb\u00a0\u00e1i \u0111\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh, v\u00e0 s\u1ef1 c\u1edfi m\u1edf \u0111\u1ed1i v\u1edbi nh\u1eefng g\u00ec c\u00f3 th\u1ec3 x\u1ea3y ra.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ph\u1ea7n m\u1ed9t\u00a0gi\u1edbi thi\u1ec7u\u00a0l\u00fd do\u00a0c\u0103n b\u1ea3n\u00a0v\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a vi\u1ec7c\u00a0th\u1ef1c t\u1eadp\u00a0c\u0169ng nh\u01b0 ph\u00e1t huy\u00a0ch\u00e1nh ni\u1ec7m\u00a0trong \u0111\u1eddi\u00a0s\u1ed1ng\u00a0c\u00e1 nh\u00e2n. N\u00f3 th\u00e1ch th\u1ee9c \u0111\u1ecdc gi\u1ea3 h\u00e3y\u00a0kinh nghi\u1ec7m, th\u1eed\u00a0\u00e1p d\u1ee5ng\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0c\u1ee7a m\u00ecnh qua nhi\u1ec1u\u00a0ph\u01b0\u01a1ng c\u00e1ch\u00a0kh\u00e1c nhau. Ph\u1ea7n hai\u00a0gi\u1edbi thi\u1ec7u\u00a0m\u1ed9t v\u00e0i\u00a0ph\u01b0\u01a1ng di\u1ec7n\u00a0c\u0103n b\u1ea3n\u00a0c\u1ee7a m\u1ed9t s\u1ef1\u00a0tu t\u1eadp\u00a0nghi\u00eam t\u00fac.\u00a0Tu t\u1eadp\u00a0nghi\u00eam t\u00fac \u1edf \u0111\u00e2y n\u00f3i v\u1ec1 nh\u1eefng khi ta\u00a0b\u1ecf ra\u00a0m\u1ed9t\u00a0th\u1eddi gian\u00a0nh\u1ea5t \u0111\u1ecbnh, khi ta ng\u01b0ng h\u1ebft m\u1ecdi\u00a0sinh ho\u1ea1t\u00a0th\u01b0\u1eddng ng\u00e0y v\u1edbi\u00a0m\u1ee5c \u0111\u00edch\u00a0th\u1ef1c h\u00e0nh\u00a0nh\u1eefng\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0thi\u1ec1n t\u1eadp\u00a0\u0111\u1ec3 ph\u00e1t huy\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0\u00a0\u0111\u1ecbnh l\u1ef1c. Nhi\u1ec1u ch\u01b0\u01a1ng trong ph\u1ea7n ba c\u1ee7a quy\u1ec3n s\u00e1ch \u0111\u01b0\u1ee3c\u00a0ch\u1ea5m d\u1ee9t\u00a0b\u1eb1ng nh\u1eefng b\u00e0i\u00a0th\u1ef1c t\u1eadp, ch\u00fang g\u1ee3i \u00fd cho \u0111\u1ecdc gi\u1ea3 nh\u1eefng\u00a0ph\u01b0\u01a1ng c\u00e1ch\u00a0\u0111em\u00a0\u1ee9ng d\u1ee5ng\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>1.-\u00a0CH\u00c1NH NI\u1ec6M\u00a0L\u00c0 G\u00cc?\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ch\u00e1nh ni\u1ec7m\u00a0l\u00e0 m\u1ed9t\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0tu t\u1eadp\u00a0c\u1ed5 truy\u1ec1n\u00a0trong\u00a0\u0111\u1ea1o Ph\u1eadt, v\u1eabn c\u00f2n r\u1ea5t\u00a0th\u00edch h\u1ee3p\u00a0\u0111\u1ebfn\u00a0\u0111\u1eddi s\u1ed1ng\u00a0hi\u1ec7n t\u1ea1i\u00a0c\u1ee7a\u00a0ch\u00fang ta\u00a0ng\u00e0y nay. S\u1ef1\u00a0th\u00edch h\u1ee3p\u00a0\u1ea5y t\u1ef1 n\u00f3 kh\u00f4ng\u00a0d\u00ednh d\u00e1ng\u00a0g\u00ec \u0111\u1ebfn\u00a0\u0111\u1ea1o Ph\u1eadt, ho\u1eb7c vi\u1ec7c\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t\u00a0Ph\u1eadt t\u1eed, nh\u01b0ng n\u00f3 l\u00e0 s\u1ef1\u00a0t\u1ec9nh th\u1ee9c\u00a0d\u1eady, bi\u1ebft s\u1ed1ng\u00a0h\u00f2a h\u1ee3p\u00a0v\u1edbi ch\u00ednh m\u00ecnh v\u00e0\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh.\u00a0Ch\u00e1nh ni\u1ec7m\u00a0c\u00f3 ngh\u0129a l\u00e0 ta bi\u1ebft t\u1ef1 nh\u00ecn l\u1ea1i m\u00ecnh,\u00a0quan ni\u1ec7m\u00a0s\u1ed1ng c\u1ee7a m\u00ecnh, v\u00e0\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c\u00a0t\u00ednh ch\u1ea5t\u00a0to\u00e0n v\u1eb9n\u00a0c\u1ee7a m\u1ed7i gi\u00e2y, m\u1ed7i ph\u00fat trong cu\u1ed9c s\u1ed1ng. V\u00e0 tr\u00ean h\u1ebft,\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u00f3 ngh\u0129a l\u00e0\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi\u00a0th\u1ef1c t\u1ea1i, nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra chung quanh ta.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Theo\u00a0quan \u0111i\u1ec3m\u00a0c\u1ee7a\u00a0Ph\u1eadt gi\u00e1o, th\u00ec\u00a0tr\u1ea1ng th\u00e1i\u00a0t\u1ec9nh th\u1ee9c\u00a0c\u1ee7a m\u1ed9t ng\u01b0\u1eddi\u00a0b\u00ecnh th\u01b0\u1eddng\u00a0r\u1ea5t c\u00f3\u00a0gi\u1edbi h\u1ea1n\u00a0v\u00e0 \u0111ang b\u1ecb\u00a0gi\u1edbi h\u1ea1n. N\u00f3i\u00a0ch\u00ednh x\u00e1c\u00a0h\u01a1n th\u00ec\u00a0tr\u1ea1ng th\u00e1i\u00a0\u1ea5y gi\u1ed1ng nh\u01b0 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi\u00a0n\u1eb1m m\u1ed9ng\u00a0h\u01a1n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi\u00a0t\u1ec9nh th\u1ee9c.\u00a0Thi\u1ec1n t\u1eadp\u00a0s\u1ebd gi\u00fap\u00a0\u0111\u00e1nh th\u1ee9c\u00a0ta d\u1eady t\u1eeb m\u1ed9t gi\u1ea5c ng\u1ee7 m\u00ea c\u1ee7a nh\u1eefng t\u1eadp\u00a0qu\u00e1n h\u00e0nh\u00a0\u0111\u1ed9ng m\u00e1y m\u00f3c\u00a0v\u00f4 \u00fd th\u1ee9c. V\u00e0 t\u1eeb \u0111\u00f3 ta m\u1edbi c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 s\u1ed1ng, v\u00e0 c\u00f3 th\u1ec3 x\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c h\u1ebft m\u1ecdi kh\u1ea3 n\u0103ng c\u1ee7a\u00a0\u00fd th\u1ee9c\u00a0c\u0169ng nh\u01b0 trong\u00a0ti\u1ec1m th\u1ee9c\u00a0c\u1ee7a m\u00ecnh. Nh\u1eefng b\u1eadc\u00a0th\u00e1nh nh\u00e2n, c\u00e1c nh\u00e0 Yoga, nh\u1eefng v\u1ecb\u00a0thi\u1ec1n s\u01b0\u00a0\u0111\u00e3\u00a0th\u00e1m hi\u1ec3m\u00a0v\u00e0\u00a0th\u0103m d\u00f2\u00a0l\u00e3nh th\u1ed5 n\u00e0y\u00a0t\u1eeb h\u00e0ng\u00a0m\u1ea5y ngh\u00ecn n\u0103m nay. V\u00e0 trong ti\u1ebfn tr\u00ecnh \u1ea5y, h\u1ecd \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 \u0111em l\u1ea1i\u00a0l\u1ee3i \u00edch\u00a0l\u1edbn lao cho\u00a0ch\u00fang ta, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf\u00a0T\u00e2y ph\u01b0\u01a1ng, gi\u00fap h\u1ecd l\u00e0m\u00a0qu\u00e2n b\u00ecnh\u00a0l\u1ea1i m\u1ed9t n\u1ec1n\u00a0v\u0103n h\u00f3a\u00a0l\u00fac n\u00e0o c\u0169ng mu\u1ed1n\u00a0chi\u1ebfm h\u1eefu,\u00a0ki\u1ec3m so\u00e1t\u00a0thi\u00ean nhi\u00ean, thay v\u00ec\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng ta c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t\u00a0th\u00e2n thi\u1ebft\u00a0\u0111\u1ed1i v\u1edbi ch\u00fang.\u00a0Kinh nghi\u1ec7m\u00a0c\u1ee7a nh\u1eefng b\u1eadc\u00a0th\u00e1nh nh\u00e2n\u00a0d\u1ea1y r\u1eb1ng, khi ta bi\u1ebft quay v\u00e0o trong v\u00e0\u00a0t\u1ef1 qu\u00e1n\u00a0s\u00e1t m\u00ecnh cho s\u00e2u s\u1eafc, b\u1eb1ng nh\u1eefng\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0c\u00f3\u00a0h\u1ec7 th\u1ed1ng\u00a0r\u00f5 r\u00e0ng\u00a0,\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 s\u1ed1ng m\u1ed9t\u00a0cu\u1ed9c \u0111\u1eddi\u00a0h\u00f2a h\u1ee3p\u00a0h\u01a1n,\u00a0h\u1ea1nh ph\u00fac\u00a0h\u01a1n v\u00e0 v\u1edbi nhi\u1ec1u\u00a0tu\u1ec7 gi\u00e1c\u00a0h\u01a1n. N\u00f3 c\u0169ng s\u1ebd \u0111em l\u1ea1i cho ta m\u1ed9t c\u00e1i nh\u00ecn m\u1edbi v\u1ec1\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh, c\u00f3 th\u1ec3 b\u1ed5 sung cho nh\u1eefng\u00a0quan ni\u1ec7m\u00a0duy v\u1eadt\u00a0h\u1ea1n h\u1eb9p \u0111ang\u00a0chi ph\u1ed1i\u00a0t\u01b0 t\u01b0\u1edfng\u00a0v\u00e0 t\u1eadp t\u1ee5c c\u1ee7a\u00a0ch\u00fang ta, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi\u00a0T\u00e2y ph\u01b0\u01a1ng. Nh\u01b0ng\u00a0quan \u0111i\u1ec3m\u00a0m\u1edbi n\u00e0y kh\u00f4ng\u00a0nh\u1ea5t thi\u1ebft\u00a0l\u00e0\u00a0c\u1ee7a ri\u00eang\u00a0g\u00ec \u00d0\u00f4ng ph\u01b0\u01a1ng ho\u1eb7c l\u00e0 m\u1ed9t tri\u1ebft l\u00fd n\u00e0o huy\u1ec1n b\u00ed c\u1ea3. \u00d4ng Thoreau c\u0169ng \u0111\u00e3 nh\u00ecn th\u1ea5y r\u1ea5t r\u00f5\u00a0v\u1ea5n \u0111\u1ec1\u00a0n\u00e0y, \u1edf New England v\u00e0o n\u0103m 1846 v\u00e0 \u00f4ng \u0111\u00e3 vi\u1ebft v\u1ec1\u00a0h\u1eadu qu\u1ea3\u00a0nguy h\u1ea1i c\u1ee7a n\u00f3 v\u1edbi m\u1ed9t\u00a0c\u1ea3m x\u00fac\u00a0r\u1ea5t m\u1ea1nh m\u1ebd.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong\u00a0\u0111\u1ea1o Ph\u1eadt,\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u00e1i tim c\u1ee7a\u00a0thi\u1ec1n qu\u00e1n. Tr\u00ean\u00a0c\u0103n b\u1ea3n\u00a0th\u00ec\u00a0ch\u00e1nh ni\u1ec7m\u00a0l\u00e0 m\u1ed9t\u00a0\u00fd ni\u1ec7m\u00a0h\u1ebft s\u1ee9c\u00a0\u0111\u01a1n gi\u1ea3n.\u00a0S\u1ee9c m\u1ea1nh\u00a0c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m\u00a0n\u1eb1m \u1edf ch\u1ed7 ta bi\u1ebft\u00a0th\u1ef1c h\u00e0nh\u00a0v\u00e0\u00a0\u00e1p d\u1ee5ng\u00a0n\u00f3.\u00a0Ch\u00e1nh ni\u1ec7m\u00a0c\u00f3 ngh\u0129a l\u00e0 ch\u00fa \u00fd theo m\u1ed9t \u0111\u01b0\u1eddng l\u1ed1i\u00a0\u0111\u1eb7c bi\u1ec7t: c\u00f3\u00a0m\u1ee5c \u0111\u00edch, \u1edf trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0v\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t. S\u1ef1 ch\u00fa \u00fd n\u00e0y s\u1ebd\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0m\u1ed9t\u00a0\u00fd th\u1ee9c\u00a0r\u1ed9ng l\u1edbn,\u00a0s\u00e1ng t\u1ecf\u00a0v\u00e0 bi\u1ebft\u00a0ch\u1ea5p nh\u1eadn\u00a0th\u1ef1c t\u1ea1i.\u00a0Ch\u00e1nh ni\u1ec7m\u00a0\u0111\u00e1nh th\u1ee9c\u00a0ta d\u1eady \u0111\u1ec3\u00a0nh\u1eadn th\u1ea5y\u00a0s\u1ef1 th\u1eadt\u00a0r\u1eb1ng s\u1ef1 s\u1ed1ng c\u1ee7a ta ch\u1ec9 c\u00f3 m\u1eb7t trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y m\u00e0 th\u00f4i. N\u1ebfu\u00a0ch\u00fang ta\u00a0kh\u00f4ng c\u00f3 m\u1eb7t\u00a0tr\u1ecdn v\u1eb9n\u00a0trong nh\u1eefng gi\u00e2y ph\u00fat \u1ea5y, ta kh\u00f4ng nh\u1eefng b\u1ecf qua nh\u1eefng g\u00ec\u00a0qu\u00fd b\u00e1u\u00a0nh\u1ea5t\u00a0trong \u0111\u1eddi\u00a0m\u00ecnh, m\u00e0 c\u00f2n kh\u00f4ng th\u1ec3\u00a0nh\u1eadn di\u1ec7n\u00a0\u0111\u01b0\u1ee3c s\u1ef1\u00a0gi\u00e0u c\u00f3\u00a0v\u00e0\u00a0th\u00e2m s\u00e2u\u00a0c\u1ee7a nh\u1eefng c\u01a1 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap ta\u00a0tr\u01b0\u1edfng th\u00e0nh\u00a0v\u00e0\u00a0chuy\u1ec3n h\u00f3a.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>N\u1ebfu ta thi\u1ebfu\u00a0ch\u00e1nh ni\u1ec7m\u00a0trong gi\u1edd ph\u00fat\u00a0hi\u1ec7n t\u1ea1i, nh\u1eefng\u00a0th\u00f3i quen\u00a0v\u00e0 t\u1eadp qu\u00e1n\u00a0v\u00f4 \u00fd th\u1ee9c\u00a0s\u1ebd c\u00f3 th\u1ec3 t\u1ea1o n\u00ean nhi\u1ec1u\u00a0v\u1ea5n \u0111\u1ec1\u00a0kh\u00e1c n\u1eefa,\u00a0th\u01b0\u1eddng th\u01b0\u1eddng\u00a0ch\u00fang b\u1ecb\u00a0th\u00fac \u0111\u1ea9y\u00a0b\u1edfi m\u1ed9t s\u1ef1\u00a0s\u1ee3 h\u00e3i\u00a0v\u00e0\u00a0b\u1ea5t an\u00a0s\u00e2u xa\u00a0trong ta. Nh\u1eefng\u00a0v\u1ea5n \u0111\u1ec1\u00a0n\u00e0y s\u1ebd\u00a0t\u00edch t\u1ee5\u00a0qua\u00a0th\u1eddi gian, n\u1ebfu l\u00e2u ng\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y cho ta m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0b\u1ecb\u00a0m\u1eafc k\u1eb9t\u00a0v\u00e0\u00a0xa l\u00eca\u00a0th\u1ef1c t\u1ea1i. V\u00e0\u00a0cu\u1ed1i c\u00f9ng, ta c\u00f3 th\u1ec3 s\u1ebd \u0111\u00e1nh m\u1ea5t \u0111i\u00a0ni\u1ec1m tin\u00a0v\u00e0o kh\u1ea3 n\u0103ng\u00a0gi\u1ea3i tho\u00e1t\u00a0c\u1ee7a ch\u00ednh m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ch\u00e1nh ni\u1ec7m\u00a0l\u00e0 m\u1ed9t\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0tu t\u1eadp\u00a0gi\u1ea3n d\u1ecb nh\u01b0ng c\u00f3 m\u1ed9t\u00a0n\u0103ng l\u1ef1c\u00a0v\u00f4 song, c\u00f3 th\u1ec3 gi\u00fap ta tho\u00e1t ra v\u00e0\u00a0ti\u1ebfp x\u00fac\u00a0l\u1ea1i \u0111\u01b0\u1ee3c v\u1edbi\u00a0tu\u1ec7 gi\u00e1c\u00a0v\u00e0 s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh. \u00d0\u00e2y c\u0169ng l\u00e0 m\u1ed9t\u00a0ph\u01b0\u01a1ng c\u00e1ch\u00a0gi\u00fap ta l\u00e0m ch\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng h\u01b0\u1edbng v\u00e0 ph\u1ea9m ch\u1ea5t c\u1ee7a \u0111\u1eddi m\u00ecnh, trong \u0111\u00f3 c\u00f3 nh\u1eefng m\u1ed1i t\u01b0\u01a1ng quan c\u1ee7a ta trong\u00a0gia \u0111\u00ecnh, ngo\u00e0i\u00a0x\u00e3 h\u1ed9i, r\u1ed9ng h\u01a1n n\u1eefa l\u00e0 v\u1edbi\u00a0th\u1ebf gi\u1edbi\u00a0v\u00e0 tr\u00e1i \u0111\u1ea5t n\u00e0y, v\u00e0\u00a0c\u0103n b\u1ea3n\u00a0h\u01a1n h\u1ebft l\u00e0 v\u1edbi ch\u00ednh ta, nh\u01b0 m\u1ed9t\u00a0con ng\u01b0\u1eddi.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00e2y ch\u00eca kh\u00f3a c\u1ee7a\u00a0con \u0111\u01b0\u1eddng\u00a0gi\u1ea3i tho\u00e1t\u00a0n\u00e0y c\u00f3 g\u1ed1c r\u1ec5 n\u1eb1m trong\u00a0\u0111\u1ea1o Ph\u1eadt,\u00a0\u0111\u1ea1o L\u00e3o\u00a0v\u00e0 Yoga, nh\u01b0ng ta c\u0169ng c\u00f3\u00a0t\u00ecm th\u1ea5y\u00a0n\u00f3 trong c\u00e1c\u00a0c\u00f4ng tr\u00ecnh\u00a0c\u1ee7a nh\u1eefng ng\u01b0\u1eddi\u00a0T\u00e2y ph\u01b0\u01a1ng\u00a0nh\u01b0 Emerson, Thoreau v\u00e0 Whitman, v\u00e0 trong\u00a0tu\u1ec7 gi\u00e1c\u00a0c\u1ee7a ng\u01b0\u1eddi Da \u00d0\u1ecf n\u1eefa. \u00d0\u00f3 ch\u00ednh l\u00e0 s\u1ef1\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c\u00a0t\u00ednh ch\u1ea5t\u00a0qu\u00fd b\u00e1u\u00a0c\u1ee7a gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0v\u00e0\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0m\u1ed9t m\u1ed1i\u00a0li\u00ean h\u1ec7\u00a0m\u1eadt thi\u1ebft\u00a0v\u1edbi\u00a0th\u1ef1c t\u1ea1i\u00a0b\u1eb1ng m\u1ed9t s\u1ef1 ch\u00fa \u00fd\u00a0li\u00ean t\u1ee5c\u00a0v\u00e0\u00a0th\u1eadn tr\u1ecdng.\u00a0Th\u00e1i \u0111\u1ed9\u00a0\u1ea5y\u00a0ho\u00e0n to\u00e0n\u00a0kh\u00e1c h\u1eb3n v\u1edbi nh\u1eefng khi ta xem cu\u1ed9c s\u1ed1ng n\u00e0y nh\u01b0 l\u00e0 m\u1ed9t c\u00e1i g\u00ec r\u1ea5t\u00a0b\u00ecnh th\u01b0\u1eddng\u00a0v\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean!\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u00f3i quen\u00a0\u0111em\u00a0hy sinh\u00a0gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y cho m\u1ed9t\u00a0s\u1ef1 ki\u1ec7n\u00a0n\u00e0o \u0111\u00f3 ch\u01b0a x\u1ea3y ra, \u0111\u1ea9y ta th\u1eb3ng v\u00e0o\u00a0th\u1ebf gi\u1edbi\u00a0c\u1ee7a\u00a0th\u1ea5t ni\u1ec7m, v\u00e0 t\u1eeb \u0111\u00f3 ta kh\u00f4ng c\u00f2n\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c m\u00e0n l\u01b0\u1edbi ch\u1eb1n ch\u1ecbt n\u1ed1i li\u1ec1n m\u1ecdi s\u1ef1 s\u1ed1ng\u00a0v\u1edbi nhau\u00a0n\u1eefa. S\u1ef1\u00a0th\u1ea5t ni\u1ec7m\u00a0\u1ea5y\u00a0g\u1ed3m c\u00f3\u00a0vi\u1ec7c thi\u1ebfu\u00a0\u00fd th\u1ee9c\u00a0v\u00e0 thi\u1ebfu\u00a0hi\u1ec3u bi\u1ebft\u00a0v\u1ec1 ch\u00ednh\u00a0b\u1ea3n t\u00e2m\u00a0ta, v\u00e0\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0c\u1ee7a n\u00f3 tr\u00ean\u00a0nh\u1eadn th\u1ee9c\u00a0v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta.\u00a0V\u00ec v\u1eady\u00a0s\u1ef1 s\u1ed1ng c\u1ee7a ta, m\u1ed1i t\u01b0\u01a1ng quan v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u00e0 v\u1edbi\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh, \u0111\u00e3 tr\u1edf n\u00ean\u00a0v\u00f4 c\u00f9ng\u00a0gi\u1edbi h\u1ea1n.\u00a0X\u01b0a nay, ng\u01b0\u1eddi ta v\u1eabn th\u01b0\u1eddng cho r\u1eb1ng, nh\u1eefng\u00a0v\u1ea5n \u0111\u1ec1\u00a0c\u0103n b\u1ea3n\u00a0\u1ea5y l\u00e0 thu\u1ed9c\u00a0l\u00e3nh v\u1ef1c\u00a0t\u00f4n gi\u00e1o, n\u1eb1m trong m\u1ed9t khu\u00f4n\u00a0kh\u1ed5 t\u00e2m\u00a0linh. Nh\u01b0ng th\u1eadt ra\u00a0ch\u00e1nh ni\u1ec7m\u00a0kh\u00f4ng c\u00f3\u00a0d\u00ednh d\u00e1ng\u00a0g\u00ec \u0111\u1ebfn\u00a0t\u00f4n gi\u00e1o\u00a0h\u1ebft, ngo\u1ea1i tr\u1eeb trong\u00a0\u00fd ngh\u0129a\u00a0c\u01a1 b\u1ea3n c\u1ee7a danh t\u1eeb \u1ea5y, nh\u01b0 l\u00e0 m\u1ed9t\u00a0ph\u01b0\u01a1ng ti\u1ec7n\u00a0\u0111\u1ec3\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi s\u1ef1 huy\u1ec1n nhi\u1ec7m c\u1ee7a s\u1ef1 s\u1ed1ng, v\u00e0\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng ta c\u00f3 m\u1ed9t m\u1ed1i\u00a0li\u00ean h\u1ec7\u00a0r\u1ea5t\u00a0m\u1eadt thi\u1ebft\u00a0v\u1edbi\u00a0hi\u1ec7n h\u1eefu\u00a0chung quanh ta.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Khi ta bi\u1ebft ch\u00fa \u00fd m\u1ed9t c\u00e1ch c\u1edfi m\u1edf, kh\u00f4ng \u0111\u1ec3 b\u1ecb\u00a0chi ph\u1ed1i\u00a0b\u1edfi s\u1ef1\u00a0\u01b0a th\u00edch, gh\u00e9t b\u1ecf c\u1ee7a m\u00ecnh, c\u0169ng nh\u01b0 nh\u1eefng\u00a0\u00fd ki\u1ebfn,\u00a0ph\u00ea b\u00ecnh,\u00a0xu h\u01b0\u1edbng\u00a0v\u00e0\u00a0mong \u01b0\u1edbc, th\u00ec s\u1ebd c\u00f3 nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi\u00a0xu\u1ea5t hi\u1ec7n\u00a0v\u00e0 ch\u00fang c\u00f3 th\u1ec3 gi\u00fap ta tho\u00e1t ra kh\u1ecfi \u0111\u01b0\u1ee3c s\u1ef1\u00a0tr\u00f3i bu\u1ed9c\u00a0c\u1ee7a\u00a0v\u00f4 th\u1ee9c\u00a0trong ta.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00d0\u1ed1i v\u1edbi t\u00f4i th\u00ec\u00a0ch\u00e1nh ni\u1ec7m\u00a0l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt s\u1ed1ng\u00a0t\u1ec9nh th\u1ee9c. B\u1ea1n kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0l\u00e0 m\u1ed9t\u00a0Ph\u1eadt t\u1eed\u00a0hay m\u1ed9t nh\u00e0 Yoga m\u1edbi c\u00f3 th\u1ec3\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m. Th\u1eadt ra trong\u00a0Ph\u1eadt gi\u00e1o, \u0111i\u1ec3m quan tr\u1ecdng nh\u1ea5t l\u00e0 ta ph\u1ea3i bi\u1ebft\u00a0tr\u1edf v\u1ec1\u00a0v\u1edbi ch\u00ednh m\u00ecnh, ch\u1ee9 kh\u00f4ng n\u00ean\u00a0c\u1ed1 g\u1eafng\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t c\u00e1i g\u00ec kh\u00e1c h\u01a1n l\u00e0 m\u00ecnh. \u00d0\u1ea1o Ph\u1eadt d\u1ea1y cho ta bi\u1ebft\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi\u00a0t\u1ef1 t\u00e1nh\u00a0c\u1ee7a ta v\u00e0 \u0111\u1ec3 cho n\u00f3\u00a0hi\u1ec3n l\u1ed9\u00a0ra m\u1ed9t c\u00e1ch kh\u00f4ng ng\u0103n ng\u1ea1i. C\u00f3 ngh\u0129a l\u00e0 ta ph\u1ea3i\u00a0t\u1ec9nh th\u1ee9c\u00a0d\u1eady v\u00e0 nh\u00ecn th\u1ea5y s\u1ef1 v\u1eadt nh\u01b0 ch\u00fang th\u1eadt s\u1ef1 nh\u01b0 v\u1eady. Th\u1eadt ra ch\u1eef Buddha, Ph\u1eadt, c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t ng\u01b0\u1eddi\u00a0t\u1ec9nh th\u1ee9c, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 th\u1ea5y \u0111\u01b0\u1ee3c\u00a0t\u1ef1 t\u00e1nh\u00a0c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ec v\u1eady, s\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0kh\u00f4ng h\u1ec1\u00a0xung \u0111\u1ed9t\u00a0v\u1edbi b\u1ea5t c\u1ee9 m\u1ed9t\u00a0t\u00edn ng\u01b0\u1ee1ng\u00a0hay m\u1ed9t\u00a0truy\u1ec1n th\u1ed1ng\u00a0n\u00e0o kh\u00e1c &#8211; cho d\u00f9 \u0111\u00f3 l\u00e0\u00a0t\u00f4n gi\u00e1o\u00a0ho\u1eb7c khoa h\u1ecdc &#8211; v\u00e0 n\u00f3 c\u0169ng kh\u00f4ng \u0111\u00f2i h\u1ecfi ta ph\u1ea3i tin v\u00e0o m\u1ed9t\u00a0h\u1ec7 th\u1ed1ng\u00a0t\u01b0 t\u01b0\u1edfng\u00a0ho\u1eb7c m\u1ed9t\u00a0ch\u1ee7 ngh\u0129a\u00a0n\u00e0o h\u1ebft.\u00a0Ch\u00e1nh ni\u1ec7m\u00a0ch\u1ec9\u00a0\u0111\u01a1n gi\u1ea3n\u00a0l\u00e0 m\u1ed9t\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0c\u1ee5 th\u1ec3\u00a0gi\u00fap ta\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch\u00a0tr\u1ecdn v\u1eb9n\u00a0h\u01a1n, qua m\u1ed9t qu\u00e1 tr\u00ecnh\u00a0t\u1ef1 qu\u00e1n\u00a0chi\u1ebfu, t\u1ef1 x\u00e9t soi v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u00f3\u00a0\u00fd th\u1ee9c. Qu\u00e1 tr\u00ecnh \u1ea5y kh\u00f4ng c\u00f3 g\u00ec l\u00e0\u00a0l\u1ea1nh l\u00f9ng, kh\u00f4 khan v\u00e0\u00a0v\u00f4 t\u00e2m\u00a0h\u1ebft. Th\u1eadt ra n\u1ec1n t\u1ea3ng c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m\u00a0ph\u1ea3i l\u00e0\u00a0l\u00f2ng t\u1eeb\u00a0\u00e1i,\u00a0hi\u1ec3u bi\u1ebft\u00a0v\u00e0\u00a0nu\u00f4i d\u01b0\u1ee1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn\u00a0ch\u00e1nh ni\u1ec7m\u00a0nh\u01b0 l\u00e0 m\u1ed9t\u00a0l\u00f2ng nh\u00e2n t\u1eeb.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>&#8211; C\u00f3 m\u1ed9t ng\u01b0\u1eddi h\u1ecdc tr\u00f2 n\u00f3i r\u1eb1ng: &#8220;Khi t\u00f4i l\u00e0 m\u1ed9t\u00a0Ph\u1eadt t\u1eed\u00a0th\u00ec\u00a0cha m\u1eb9, b\u1ea1n b\u00e8 t\u00f4i ai c\u0169ng c\u0169ng l\u1ea5y l\u00e0m kh\u00f3 ch\u1ecbu. Th\u1ebf nh\u01b0ng khi t\u00f4i l\u00e0 m\u1ed9t v\u1ecb Ph\u1eadt, th\u00ec m\u1ecdi ngu\u1eddi \u0111\u1ec1u h\u1ea1nh ph\u00fac&#8221;.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>2.- GI\u1ea2N D\u1eca NH\u01afNG KH\u00d4NG D\u1ec4.\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>M\u1eb7c d\u00f9\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u00f3 th\u1ec3 r\u1ea5t l\u00e0\u00a0\u0111\u01a1n gi\u1ea3n, nh\u01b0ng n\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 d\u1ec5 d\u00e0ng. S\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0\u0111\u00f2i h\u1ecfi m\u1ed9t\u00a0n\u1ed7 l\u1ef1c\u00a0v\u00e0 m\u1ed9t k\u1ef7 lu\u1eadt kh\u00e1 h\u01a1n. Vi\u1ec7c \u1ea5y c\u0169ng\u00a0d\u1ec5 hi\u1ec3u, v\u00ec\u00a0ch\u00fang ta\u00a0ph\u1ea3i \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi m\u1ed9t\u00a0n\u0103ng l\u1ef1c\u00a0th\u1ea5t ni\u1ec7m\u00a0r\u1ea5t m\u00e3nh li\u1ec7t, t\u1ee9c nh\u1eefng t\u1eadp qu\u00e1n v\u00e0\u00a0th\u00f3i quen\u00a0v\u00f4 \u00fd th\u1ee9c\u00a0c\u1ee7a ta. Nh\u1eefng\u00a0n\u0103ng l\u1ef1c\u00a0\u1ea5y r\u1ea5t l\u00e0 m\u1ea1nh, ch\u00fang ph\u00e1t xu\u1ea5t t\u1eeb\u00a0n\u1ed9i t\u00e2m\u00a0ta, \u0111\u00f4i khi\u00a0ch\u00fang ta\u00a0c\u1ea7n m\u1ed9t s\u1ef1\u00a0c\u01b0\u01a1ng quy\u1ebft\u00a0c\u0169ng nh\u01b0\u00a0c\u1ed1 g\u1eafng\u00a0ch\u1ec9 \u0111\u1ec3\u00a0duy tr\u00ec\u00a0s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a m\u00ecnh, c\u0169ng nh\u01b0 \u0111\u1ec3 b\u1eaft gi\u1eef \u0111\u01b0\u1ee3c gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i. Nh\u01b0ng\u00a0vi\u1ec7c l\u00e0m\u00a0\u1ea5y r\u1ea5t l\u00e0\u00a0th\u1ecfa m\u00e3n, v\u00ec n\u00f3 gi\u00fap ta\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng kh\u00eda c\u1ea1nh m\u1edbi c\u1ee7a s\u1ef1 s\u1ed1ng m\u00e0 ta \u0111\u00e3 \u0111\u00e1nh m\u1ea5t v\u00ec kh\u00f4ng ch\u1ecbu nh\u00ecn th\u1ea5y.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Vi\u1ec7c l\u00e0m\u00a0\u1ea5y c\u0169ng r\u1ea5t l\u00e0\u00a0khai ng\u1ed9\u00a0v\u00e0\u00a0gi\u1ea3i tho\u00e1t.\u00a0Khai ng\u1ed9\u00a0l\u00e0 v\u00ec n\u00f3 gi\u00fap ta nh\u00ecn th\u1ea5y s\u1ef1 v\u1eadt \u0111\u01b0\u1ee3c r\u00f5 r\u1ec7t, v\u00e0 t\u1eeb \u0111\u00f3 ta s\u1ebd c\u00f3 th\u1ec3\u00a0hi\u1ec3u bi\u1ebft\u00a0\u0111\u01b0\u1ee3c s\u00e2u s\u1eafc nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c trong cu\u1ed9c s\u1ed1ng, m\u00e0 ta \u0111\u00e3 v\u00ec\u00a0c\u00e1ch bi\u1ec7t\u00a0ho\u1eb7c v\u00ec kh\u00f4ng mu\u1ed1n nh\u00ecn t\u1edbi. Vi\u1ec7c \u1ea5y c\u0169ng c\u00f3 ngh\u0129a l\u00e0 ta s\u1ebd ph\u1ea3i\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi nh\u1eefng\u00a0c\u1ea3m x\u00fac\u00a0s\u00e2u k\u00edn c\u1ee7a m\u00ecnh &#8211; nh\u01b0 l\u00e0 kh\u1ed5 \u0111au,\u00a0t\u1ed5n th\u01b0\u01a1ng,\u00a0gi\u1eadn d\u1eef\u00a0v\u00e0\u00a0s\u1ee3 h\u00e3i\u00a0&#8211; m\u00e0\u00a0ch\u00fang ta\u00a0\u0111\u00e3 th\u01b0\u1eddng\u00a0t\u00ecm c\u00e1ch\u00a0tr\u1ed1n tr\u00e1nh\u00a0ho\u1eb7c \u0111\u00e3 kh\u00f4ng bao gi\u1edd\u00a0cho ph\u00e9p\u00a0ch\u00fang \u0111\u01b0\u1ee3c\u00a0bi\u1ec3u l\u1ed9\u00a0ra. V\u00e0\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u0169ng s\u1ebd gi\u00fap ta \u0111\u01b0\u1ee3c th\u1eadt s\u1ef1 s\u1ed1ng v\u1edbi nh\u1eefng\u00a0c\u1ea3m x\u00fac\u00a0nh\u01b0 l\u00e0\u00a0vui s\u01b0\u1edbng,\u00a0an l\u1ea1c\u00a0v\u00e0\u00a0h\u1ea1nh ph\u00fac, m\u00e0 nhi\u1ec1u khi ch\u00fang ch\u1ec9 tr\u00f4i tho\u00e1ng qua trong\u00a0cu\u1ed9c \u0111\u1eddi\u00a0v\u00ec ta thi\u1ebfu\u00a0\u00fd th\u1ee9c.\u00a0Ch\u00e1nh ni\u1ec7m\u00a0c\u00f3\u00a0t\u00ednh c\u00e1ch\u00a0gi\u1ea3i tho\u00e1t\u00a0v\u00ec n\u00f3 gi\u00fap ta th\u1eadt s\u1ef1 s\u1ed1ng v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 v\u1edbi nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra chung quanh ta. N\u00f3 \u0111em\u00a0ta ra\u00a0kh\u1ecfi chi\u1ebfc h\u1ed1 s\u00e2u m\u00f9 m\u1ecbt c\u1ee7a\u00a0th\u1ea5t ni\u1ec7m.\u00a0Ngo\u00e0i ra,\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u00f2n c\u00f3 th\u1ec3 gia quy\u1ec1n cho ta n\u1eefa,\u00a0ban cho\u00a0ta\u00a0s\u1ee9c m\u1ea1nh, v\u00ec n\u00f3 gi\u00fap ta khai m\u1edf \u0111\u01b0\u1ee3c ngu\u1ed3n\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0t\u00edch tr\u1eef c\u1ee7a s\u1ef1\u00a0s\u00e1ng t\u1ea1o,\u00a0tr\u00ed th\u00f4ng minh, t\u01b0\u1edfng t\u01b0\u1ee3ng, s\u1ef1\u00a0c\u01b0\u01a1ng quy\u1ebft, bi\u1ebft ch\u1ecdn l\u1ef1a v\u00e0 m\u1ed9t\u00a0tu\u1ec7 gi\u00e1c\u00a0ti\u1ec1m \u1ea9n\u00a0trong ta.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ch\u00fang ta\u00a0th\u01b0\u1eddng c\u00f3\u00a0m\u1ed9t khuynh h\u01b0\u1edbng\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0l\u00e0 kh\u00f4ng\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh l\u00fac n\u00e0o c\u0169ng \u0111ang\u00a0suy ngh\u0129. D\u00f2ng\u00a0t\u01b0 t\u01b0\u1edfng\u00a0l\u00fac n\u00e0o c\u0169ng\u00a0tr\u00f4i ch\u1ea3y\u00a0kh\u00f4ng ng\u1eebng ngh\u0129, trong t\u00e2m ta kh\u00f4ng bao gi\u1edd c\u00f3 m\u1ed9t gi\u00e2y ph\u00fat t\u0129nh l\u1eb7ng.\u00a0Ch\u00fang ta\u00a0kh\u00f4ng c\u00f2n c\u00f3 m\u1ed9t kho\u1ea3ng\u00a0kh\u00f4ng gian\u00a0n\u00e0o \u0111\u1ec3 cho m\u00ecnh y\u00ean ngh\u1ec9, \u0111\u1ec3 th\u00f4i \u0111eo \u0111u\u1ed5i h\u1ebft vi\u1ec7c n\u00e0y \u0111\u1ebfn vi\u1ec7c kh\u00e1c. V\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta ph\u1ea7n nhi\u1ec1u, thay v\u00ec \u0111\u01b0\u1ee3c\u00a0ch\u00e1nh ni\u1ec7m\u00a0soi s\u00e1ng, th\u00ec l\u1ea1i bi sai x\u1eed b\u1edfi nh\u1eefng\u00a0\u00fd ngh\u0129\u00a0v\u00e0 s\u1ef1\u00a0th\u00fac \u0111\u1ea9y\u00a0r\u1ea5t t\u1ea7m th\u01b0\u1eddng, ch\u00fang \u0111i ngang qua t\u00e2m ta nh\u01b0 m\u1ed9t d\u00f2ng s\u00f4ng\u00a0cu\u1ed3n cu\u1ed9n\u00a0ch\u1ea3y,\u00a0n\u1ebfu kh\u00f4ng\u00a0ph\u1ea3i l\u00e0 m\u1ed9t d\u00f2ng th\u00e1c l\u0169. V\u00e0\u00a0cu\u1ed9c \u0111\u1eddi\u00a0ta b\u1ecb d\u00f2ng n\u01b0\u1edbc l\u1edbn \u1ea5y tr\u00e0n ng\u1eadp,\u00a0l\u00f4i cu\u1ed1n\u00a0ta v\u1ec1 m\u1ed9t n\u01a1i m\u00e0 m\u00ecnh kh\u00f4ng mu\u1ed1n, v\u00e0\u00a0ch\u1eafc ch\u1eafn\u00a0c\u00f3 l\u1ebd c\u0169ng kh\u00f4ng bi\u1ebft l\u00e0 s\u1ebd \u0111i v\u1ec1 \u0111\u00e2u.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n t\u1eadp\u00a0c\u00f3 ngh\u0129a l\u00e0 ta h\u1ecdc\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0tho\u00e1t ra d\u00f2ng n\u01b0\u1edbc l\u0169 \u1ea5y, \u0111\u1ec3 ta c\u00f3 th\u1ec3 ng\u1ed3i l\u1ea1i b\u00ean b\u1edd, l\u1eafng nghe n\u00f3,\u00a0h\u1ecdc h\u1ecfi\u00a0n\u00f3, \u0111\u1ec3 r\u1ed3i x\u1eed d\u1ee5ng\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0\u1ea5y theo \u00fd ta, thay v\u00ec b\u1ecb n\u00f3 kh\u1ed1ng ch\u1ebf v\u00e0\u00a0\u00e1p \u0111\u1ea3o. Nh\u01b0ng qu\u00e1 tr\u00ecnh \u1ea5y kh\u00f4ng ph\u1ea3i l\u00e0\u00a0t\u1ef1 nhi\u00ean\u00a0x\u1ea3y ra \u0111\u01b0\u1ee3c. N\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t\u00a0s\u1ef1 c\u1ed1\u00a0g\u1eafng, m\u1ed9t\u00a0c\u00f4ng phu. V\u00e0\u00a0ch\u00fang ta\u00a0g\u1ecdi\u00a0s\u1ef1 c\u1ed1\u00a0g\u1eafng \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng s\u1ed1ng trong\u00a0hi\u1ec7n t\u1ea1i\u00a0\u1ea5y l\u00e0\u00a0tu t\u1eadp\u00a0ho\u1eb7c\u00a0thi\u1ec1n t\u1eadp.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u1ecfi: L\u00e0m sao con c\u00f3 th\u1ec3\u00a0s\u1eeda \u0111\u1ed5i\u00a0\u0111\u01b0\u1ee3c m\u1ed9t\u00a0v\u1ea5n \u0111\u1ec1\u00a0kh\u00f3 kh\u0103n, khi n\u00f3\u00a0ho\u00e0n to\u00e0n\u00a0n\u1eb1m d\u01b0\u1edbi ph\u1ea7n\u00a0\u00fd th\u1ee9c\u00a0c\u1ee7a con?\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nisargadatta: B\u1eb1ng s\u1ef1 s\u1ed1ng th\u1ef1c v\u1edbi m\u00ecnh&#8230; b\u1eb1ng c\u00e1ch\u00a0t\u1ef1 qu\u00e1n\u00a0s\u00e1t m\u00ecnh\u00a0trong \u0111\u1eddi\u00a0s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y\u00a0trong\u00a0ch\u00e1nh ni\u1ec7m, v\u1edbi m\u1ed9t\u00a0\u00fd mu\u1ed1n\u00a0\u0111\u1ec3\u00a0t\u00ecm hi\u1ec3u\u00a0h\u01a1n l\u00e0 \u0111\u1ec3 ph\u00ea ph\u00e1n,\u00a0ho\u00e0n to\u00e0n\u00a0ch\u1ea5p nh\u1eadn\u00a0b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec x\u1ea3y \u0111\u1ebfn, b\u1edfi d\u00f9 sao th\u00ec n\u00f3 c\u0169ng \u0111ang c\u00f3 m\u1eb7t, ta ph\u1ea3i bi\u1ebft khuy\u1ebfn kh\u00edch nh\u1eefng g\u00ec s\u00e2u k\u00edn \u0111\u01b0\u1ee3c\u00a0bi\u1ec3u l\u1ed9\u00a0l\u00ean tr\u00ean b\u1ec1 m\u1eb7t, v\u00e0 l\u00e0m\u00a0phong ph\u00fa\u00a0th\u00eam cho s\u1ef1 s\u1ed1ng v\u00e0\u00a0t\u00e2m th\u1ee9c\u00a0c\u1ee7a ta b\u1eb1ng\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0\u1ea9n t\u00e0ng c\u1ee7a n\u00f3. \u00d0\u00f3 l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a\u00a0\u00fd th\u1ee9c; n\u00f3 lo\u1ea1i tr\u1eeb h\u1ebft nh\u1eefng\u00a0ch\u01b0\u1edbng ng\u1ea1i\u00a0v\u00e0 th\u00e1o m\u1edf\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0c\u1ee7a ta b\u1eb1ng s\u1ef1\u00a0hi\u1ec3u bi\u1ebft\u00a0v\u1ec1\u00a0t\u1ef1 t\u00e1nh\u00a0c\u1ee7a s\u1ef1 s\u1ed1ng v\u00e0\u00a0t\u00e2m th\u1ee9c.\u00a0Tr\u00ed th\u00f4ng minh\u00a0l\u00e0 c\u00e1nh c\u1eeda c\u1ee7a\u00a0t\u1ef1 do, m\u00e0\u00a0ch\u00e1nh ni\u1ec7m\u00a0l\u00e0 m\u1eb9 \u0111\u1ebb c\u1ee7a\u00a0tr\u00ed th\u00f4ng minh.\u00a0<br \/>Nisargadatta Maharaj, I am That.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>3.- D\u1eeaNG L\u1ea0I:\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ng\u01b0\u1eddi ta th\u01b0\u1eddng ngh\u0129 r\u1eb1ng\u00a0thi\u1ec1n t\u1eadp\u00a0l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng g\u00ec \u0111\u00f3\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0l\u1eafm, nh\u01b0ng\u00a0s\u1ef1 th\u1eadt\u00a0kh\u00f4ng \u0111\u00fang h\u1eb3n nh\u01b0 v\u1eady. Nh\u01b0\u00a0ch\u00fang ta\u00a0th\u01b0\u1eddng n\u00f3i \u0111\u00f9a\u00a0v\u1edbi nhau: &#8220;\u00d0\u1eebng c\u00f3 l\u00e0m g\u00ec h\u1ebft, ng\u1ed3i \u0111\u00f3 th\u00f4i!&#8221; Nh\u01b0ng\u00a0thi\u1ec1n t\u1eadp\u00a0c\u0169ng kh\u00f4ng h\u1eb3n l\u00e0\u00a0ng\u1ed3i y\u00ean\u00a0\u0111\u00f3 th\u00f4i. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 d\u1eebng l\u1ea1i v\u00e0 s\u1ed1ng trong\u00a0hi\u1ec7n t\u1ea1i, ch\u1ec9 c\u00f3 v\u1eady th\u00f4i. Ph\u1ea7n nhi\u1ec1u\u00a0ch\u00fang ta\u00a0l\u00fac n\u00e0o c\u0169ng b\u1eadn r\u1ed9n ch\u1ea1y\u00a0loanh quanh, l\u00e0m h\u1ebft vi\u1ec7c n\u00e0y \u0111\u1ebfn vi\u1ec7c kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 n\u00e0o d\u1eebng l\u1ea1i trong\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u1ee7a b\u1ea1n kh\u00f4ng, d\u00f9 ch\u1ec9 trong ch\u1ed1c l\u00e1t th\u00f4i? C\u00f3 th\u1ec3 l\u00e0 gi\u00e2y ph\u00fat n\u00e0y kh\u00f4ng?\u00a0<br \/>Chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c \u1ea5y?\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t\u00a0ph\u01b0\u01a1ng c\u00e1ch\u00a0\u0111\u1ec3 d\u1eebng l\u1ea1i l\u00e0 ta h\u00e3y chuy\u1ec3n d\u1eddi sang m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0c\u00f3 m\u1eb7t. H\u00e3y xem m\u00ecnh l\u00e0 m\u1ed9t nh\u00e2n ch\u1ee9ng\u00a0v\u0129nh vi\u1ec5n\u00a0v\u00e0\u00a0b\u1ea5t di\u1ec7t. H\u00e3y\u00a0quan s\u00e1t\u00a0gi\u00e2y ph\u00fat n\u00e0y, kh\u00f4ng c\u1ea7n c\u00f3 g\u1eafng thay \u0111\u1ed5i m\u1ed9t c\u00e1i g\u00ec h\u1ebft. Vi\u1ec7c g\u00ec \u0111ang x\u1ea3y ra? B\u1ea1n\u00a0c\u1ea3m th\u1ea5y\u00a0th\u1ebf n\u00e0o? B\u1ea1n th\u1ea5y g\u00ec? Nghe g\u00ec?\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00f3 \u0111i\u1ec1u r\u1ea5t\u00a0ng\u1ed9 ngh\u0129nh\u00a0l\u00e0 khi b\u1ea1n v\u1eeba d\u1eebng l\u1ea1i,\u00a0l\u1eadp t\u1ee9c\u00a0b\u1ea1n s\u1ebd r\u01a1i v\u00e0o gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u1ea7y ngay.\u00a0M\u1ecdi vi\u1ec7c\u00a0\u0111\u01b0\u1ee3c tr\u1edf n\u00ean\u00a0\u0111\u01a1n gi\u1ea3n\u00a0h\u01a1n. N\u00f3 gi\u1ed1ng nh\u01b0 l\u00e0 b\u1ea1n \u0111\u00e3 qua \u0111\u1eddi v\u00e0 cu\u1ed9c s\u1ed1ng v\u1eabn c\u1ee9\u00a0ti\u1ebfp t\u1ee5c. N\u1ebfu b\u1ea1n c\u00f3 ch\u1ebft \u0111i, m\u1ecdi b\u1ed5n ph\u1eadn v\u00e0\u00a0tr\u00e1ch nhi\u1ec7m\u00a0c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed9ng tan\u00a0bi\u1ebfn th\u00e0nh\u00a0m\u00e2y kh\u00f3i. Nh\u1eefng g\u00ec c\u00f2n s\u00f3t l\u1ea1i c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c\u00a0gi\u1ea3i quy\u1ebft\u00a0b\u1eb1ng m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn b\u1ea1n. N\u00f3 c\u0169ng s\u1ebd ch\u1ebft \u0111i ho\u1eb7c m\u1edd phai d\u1ea7n theo b\u1ea1n, c\u0169ng gi\u1ed1ng nh\u01b0 s\u1ed1 ph\u1eadn c\u1ee7a bao nhi\u00eau ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3\u00a0\u0111i tr\u01b0\u1edbc. V\u00ec th\u1ebf, b\u1ea1n \u0111\u1eebng n\u00ean\u00a0lo ngh\u0129\u00a0v\u1ec1 b\u1ea5t c\u1ee9 m\u1ed9t chuy\u1ec7n g\u00ec\u00a0qu\u00e1 m\u1ee9c.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>N\u1ebfu\u00a0s\u1ef1 th\u1eadt\u00a0l\u00e0 v\u1eady, c\u00f3 l\u1ebd ngay b\u00e2y gi\u1edd b\u1ea1n kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0g\u1ecdi th\u00eam m\u1ed9t c\u00fa \u0111i\u1ec7n tho\u1ea1i n\u1eefa l\u00e0m g\u00ec, d\u00f9 b\u1ea1n c\u00f3 cho l\u00e0\u00a0c\u1ea7n thi\u1ebft. C\u00f3 l\u1ebd b\u00e2y gi\u1edd b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n \u0111\u1ecdc th\u00eam\u00a0g\u00ec n\u1eefa, ho\u1eb7c lo l\u00e0m th\u00eam m\u1ed9t vi\u1ec7c\u00a0g\u00ec n\u1eefa. Khi b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp &#8220;ch\u1ebft theo \u00fd mu\u1ed1n&#8221; trong khi m\u00ecnh v\u1eabn c\u00f2n s\u1ed1ng, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 tho\u00e1t ra \u0111\u01b0\u1ee3c kh\u1ecfi s\u1ef1\u00a0\u0111\u1ed1c th\u00fac\u00a0c\u1ee7a\u00a0th\u1eddi gian, v\u00e0 c\u00f3 th\u1ec3 s\u1ed1ng v\u1edbi\u00a0hi\u1ec7n t\u1ea1i. B\u1eb1ng &#8220;c\u00e1i ch\u1ebft&#8221; theo l\u1ed1i \u1ea5y, th\u1eadt ra b\u1ea1n l\u1ea1i s\u1ebd bi\u1ebft s\u1ed1ng h\u01a1n! S\u1ef1 d\u1eebng l\u1ea1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3. N\u00f3 kh\u00f4ng c\u00f3 g\u00ec l\u00e0\u00a0th\u1ee5 \u0111\u1ed9ng\u00a0h\u1ebft. V\u00e0 khi b\u1ea1n\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0b\u01b0\u1edbc \u0111i, th\u00ec s\u1ef1 ti\u1ebfn b\u01b0\u1edbc \u1ea5y s\u1ebd r\u1ea5t kh\u00e1c bi\u1ec7t v\u00ec b\u1ea1n \u0111\u00e3 d\u1eebng l\u1ea1i. Th\u1eadt ra s\u1ef1 d\u1eebng l\u1ea1i s\u1ebd l\u00e0m cho\u00a0h\u00e0nh tr\u00ecnh\u00a0c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c\u00a0s\u1ed1ng \u0111\u1ed9ng,\u00a0to\u00e0n v\u1eb9n\u00a0v\u00e0 t\u01b0\u01a1i \u0111\u1eb9p h\u01a1n. N\u00f3 gi\u00fap ta gi\u1eef nh\u1eefng s\u1ef1\u00a0lo \u00e2u\u00a0v\u00e0\u00a0c\u1ea3m t\u01b0\u1edfng\u00a0thua s\u00fat c\u1ee7a m\u00ecnh trong khu\u00f4n kh\u1ed5. N\u00f3 s\u1ebd\u00a0d\u1eabn \u0111\u01b0\u1eddng\u00a0cho ta \u0111i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp:Trong m\u1ed9t ng\u00e0y b\u1ea1n h\u00e3y d\u1eebng l\u1ea1i, ng\u1ed3i xu\u1ed1ng v\u00e0 c\u00f3\u00a0\u00fd th\u1ee9c\u00a0v\u1ec1\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh,\u00a0\u00edt nh\u1ea5t\u00a0l\u00e0 v\u00e0i l\u1ea7n. C\u00f3 th\u1ec3 l\u00e0 n\u0103m ph\u00fat ho\u1eb7c n\u0103m gi\u00e2y c\u0169ng \u0111\u01b0\u1ee3c. H\u00e3y\u00a0bu\u00f4ng b\u1ecf\u00a0h\u1ebft t\u1ea5t c\u1ea3 v\u00e0\u00a0th\u00e0nh th\u1eadt\u00a0ch\u1ea5p nh\u1eadn\u00a0gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y, trong \u0111\u00f3 c\u00f3\u00a0c\u1ea3m th\u1ecd\u00a0v\u00e0\u00a0\u00fd t\u01b0\u1edfng\u00a0c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra. Trong gi\u00e2y ph\u00fat n\u00e0y, \u0111\u1eebng\u00a0c\u1ed1 g\u1eafng\u00a0thay \u0111\u1ed5i b\u1ea5t c\u1ee9 m\u1ed9t \u0111i\u1ec1u g\u00ec, ch\u1ec9 th\u1edf v\u00e0\u00a0bu\u00f4ng b\u1ecf. Th\u1edf v\u00e0\u00a0ch\u1ea5p nh\u1eadn. H\u00e3y \u0111\u1ec3 cho nh\u1eefng\u00a0\u00fd mu\u1ed1n\u00a0thay \u0111\u1ed5i trong gi\u1edd ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y ch\u1ebft \u0111i. Trong t\u00e2m b\u1ea1n, trong \u00fd b\u1ea1n, h\u00e3y\u00a0cho ph\u00e9p\u00a0gi\u00e2y ph\u00fat n\u00e0y \u0111\u01b0\u1ee3c nh\u01b0 l\u00e0 n\u00f3 th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t, v\u00e0\u00a0cho ph\u00e9p\u00a0b\u1ea1n \u0111\u01b0\u1ee3c l\u00e0 b\u1ea1n, kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0thay \u0111\u1ed5i g\u00ec c\u1ea3. V\u00e0 ti\u1ebfp \u0111\u00f3, khi n\u00e0o s\u1eb5n s\u00e0ng, b\u1ea1n h\u00e3y\u00a0\u0111i theo\u00a0s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a con tim m\u00ecnh, v\u1edbi\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0 b\u1eb1ng m\u1ed9t s\u1ef1\u00a0c\u01b0\u01a1ng quy\u1ebft.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>4.- CH\u1ec8 C\u00d3 V\u1eacY TH\u00d4I:\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>M\u1ed9t tranh h\u00ed h\u1ecda trong t\u1ea1p ch\u00ed New Yorker: Hai v\u1ecb s\u01b0, m\u1ed9t gi\u00e0, m\u1ed9t tr\u1ebb,\u00a0ng\u1ed3i x\u1ebfp b\u1eb1ng\u00a0t\u1ecda thi\u1ec1n\u00a0trong\u00a0thi\u1ec1n \u0111\u01b0\u1eddng. V\u1ecb s\u01b0 tr\u1ebb\u00a0th\u1ec9nh tho\u1ea3ng\u00a0li\u1ebfc nh\u00ecn v\u1ecb s\u01b0 gi\u00e0 v\u1edbi \u00e1nh m\u1eaft\u00a0d\u00f2 h\u1ecfi, v\u1ecb s\u01b0 gi\u00e0 quay sang anh ta n\u00f3i: &#8220;Kh\u00f4ng c\u00f3 g\u00ec x\u1ea3y ra h\u1ebft. Ch\u1ec9 c\u00f3 v\u1eady th\u00f4i&#8221;.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1eadt v\u1eady, th\u00f4ng th\u01b0\u1eddng khi\u00a0ch\u00fang ta\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec,\u00a0t\u1ef1 nhi\u00ean\u00a0ta mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t k\u1ebft qu\u1ea3 n\u00e0o \u0111\u00f3 cho\u00a0c\u00f4ng tr\u00ecnh\u00a0c\u1ee7a m\u00ecnh.\u00a0Ch\u00fang ta\u00a0mu\u1ed1n th\u1ea5y m\u1ed9t k\u1ebft qu\u1ea3, cho d\u00f9 \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t\u00a0c\u1ea3m th\u1ecd\u00a0an vui nh\u1eb9 nh\u00e0ng. T\u00f4i th\u1ea5y c\u00f3 m\u1ed9t ngo\u1ea1i l\u1ec7\u00a0duy nh\u1ea5t\u00a0trong\u00a0thi\u1ec1n t\u1eadp\u00a0l\u00e0 m\u1ed9t\u00a0vi\u1ec7c l\u00e0m\u00a0c\u00f3\u00a0\u00fd th\u1ee9c\u00a0v\u00e0 c\u00f3\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0c\u1ee7a\u00a0con ng\u01b0\u1eddi,\u00a0m\u1ee5c \u0111\u00edch\u00a0kh\u00f4ng ph\u1ea3i \u0111\u1ec3 t\u1ef1\u00a0c\u1ea3i ti\u1ebfn\u00a0ho\u1eb7c \u0111\u01b0a\u00a0ch\u00fang ta\u00a0\u0111i \u0111\u00e2u h\u1ebft.\u00a0Thi\u1ec1n t\u1eadp\u00a0gi\u00fap cho ta gi\u1ea3n d\u1ecb\u00a0nh\u1eadn th\u1ee9c\u00a0\u0111\u01b0\u1ee3c\u00a0th\u1ef1c t\u1ea1i\u00a0c\u1ee7a m\u00ecnh trong b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y. C\u00f3 l\u1ebd\u00a0gi\u00e1 tr\u1ecb\u00a0c\u1ee7a n\u00f3 l\u00e0 \u1edf ch\u1ed7 \u0111\u00f3. V\u00e0 c\u00f3 l\u1ebd trong\u00a0cu\u1ed9c \u0111\u1eddi\u00a0ch\u00fang ta\u00a0c\u1ea7n n\u00ean l\u00e0m m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3, ch\u1ec9 l\u00e0 l\u00e0m l\u00e0 v\u00ec l\u00e0m th\u1ebf th\u00f4i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u01b0ng n\u1ebfu ta g\u1ecdi\u00a0thi\u1ec1n t\u1eadp\u00a0l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng th\u00ec ch\u1eef \u1ea5y c\u0169ng kh\u00f4ng \u0111\u00fang l\u1eafm. T\u00f4i ngh\u0129\u00a0di\u1ec5n t\u1ea3\u00a0n\u00f3 nh\u01b0 l\u00e0 m\u1ed9t s\u1ef1 s\u1ed1ng th\u00ec c\u00f3 l\u1ebd\u00a0ch\u00ednh x\u00e1c\u00a0h\u01a1n. Khi\u00a0ch\u00fang ta\u00a0hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng t\u1ea5t c\u1ea3 &#8220;ch\u1ec9 c\u00f3 v\u1eady th\u00f4i&#8221;, th\u00ec ta s\u1ebd c\u00f3 th\u1ec3\u00a0bu\u00f4ng b\u1ecf\u00a0\u0111\u01b0\u1ee3c\u00a0qu\u00e1 kh\u1ee9\u00a0v\u00e0 t\u01b0\u01a1ng lai, \u0111\u1ec3\u00a0t\u1ec9nh d\u1eady\u00a0v\u00e0 s\u1ed1ng v\u1edbi\u00a0hi\u1ec7n t\u1ea1i, trong ch\u00ednh gi\u00e2y ph\u00fat n\u00e0y \u0111\u00e2y.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u01b0ng\u00a0th\u01b0\u1eddng th\u01b0\u1eddng\u00a0\u00edt khi\u00a0n\u00e0o ng\u01b0\u1eddi ta hi\u1ec3u \u0111\u01b0\u1ee3c\u00a0s\u1ef1 th\u1eadt\u00a0n\u00e0y ngay. H\u1ecd mu\u1ed1n t\u1eadp thi\u1ec1n \u0111\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, \u0111\u1ec3\u00a0kinh nghi\u1ec7m\u00a0m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0n\u00e0o \u0111\u00f3, \u0111\u1ec3 \u0111\u01b0\u1ee3c\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t ng\u01b0\u1eddi\u00a0t\u1ed1t h\u01a1n, \u0111\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1\u00a0c\u0103ng th\u1eb3ng,\u00a0\u0111au \u0111\u1edbn, \u0111\u1ec3 tho\u00e1t ra nh\u1eefng t\u1eadp qu\u00e1n,\u00a0th\u00f3i quen\u00a0ng\u00e0n \u0111\u1eddi c\u1ee7a m\u00ecnh, ho\u1eb7c \u0111\u1ec3\u00a0\u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t\u00a0v\u00e0\u00a0gi\u00e1c ng\u1ed9. M\u1eb7c d\u00f9 \u0111\u00f3 l\u00e0 nh\u1eefng\u00a0l\u00fd do\u00a0ch\u00e1nh \u0111\u00e1ng, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 s\u1ebd\u00a0tr\u1edf th\u00e0nh\u00a0nh\u1eefng\u00a0ch\u01b0\u1edbng ng\u1ea1i\u00a0n\u1ebfu ta\u00a0hy v\u1ecdng\u00a0r\u1eb1ng ch\u00fang ph\u1ea3i x\u1ea3y ra, ch\u1ec9 v\u00ec ta b\u1eaft \u0111\u1ea7u t\u1eadp thi\u1ec1n. Ta s\u1ebd b\u1ecb k\u1eb9t v\u00e0o s\u1ef1 \u01b0\u1edbc mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t &#8220;kinh nghi\u1ec7m \u0111\u1eb7c bi\u1ec7t&#8221; n\u00e0o \u0111\u00f3. ho\u1eb7c\u00a0t\u00ecm ki\u1ebfm\u00a0m\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u1ec3\u00a0ch\u1ee9ng t\u1ecf\u00a0l\u00e0 m\u00ecnh \u0111ang\u00a0ti\u1ebfn b\u1ed9\u00a0v\u00e0 trong m\u1ed9t\u00a0th\u1eddi gian\u00a0ng\u1eafn\u00a0n\u1ebfu kh\u00f4ng\u00a0c\u1ea3m th\u1ea5y\u00a0c\u00f3 g\u00ec\u00a0\u0111\u1eb7c bi\u1ec7t, c\u00f3 th\u1ec3 ta s\u1ebd b\u1eaft \u0111\u1ea7u\u00a0nghi ng\u1edd\u00a0con \u0111\u01b0\u1eddng\u00a0m\u00ecnh ch\u1ecdn, ho\u1eb7c t\u1ef1 h\u1ecfi, kh\u00f4ng\u00a0bi\u1ebft m\u00ecnh\u00a0th\u1ef1c h\u00e0nh\u00a0&#8220;c\u00f3 \u0111\u00fang c\u00e1ch&#8221; kh\u00f4ng?\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong\u00a0\u0111a s\u1ed1\u00a0c\u00e1c\u00a0l\u00e3nh v\u1ef1c\u00a0h\u1ecdc t\u1eadp th\u00ec nh\u1eefng \u0111\u00f2i h\u1ecfi, th\u1eafc m\u1eafc c\u1ee7a ta k\u1ec3 tr\u00ean r\u1ea5t l\u00e0\u00a0ch\u00ednh \u0111\u00e1ng.\u00a0L\u1ebd d\u0129 nhi\u00ean\u00a0s\u1edbm mu\u00f4n g\u00ec\u00a0ch\u00fang ta\u00a0c\u0169ng\u00a0c\u1ea7n ph\u1ea3i\u00a0nh\u00ecn th\u1ea5y s\u1ef1\u00a0ti\u1ebfn b\u1ed9\u00a0c\u1ee7a m\u00ecnh, \u0111\u1ec3 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00e0 \u0111\u1ec3\u00a0ti\u1ebfp t\u1ee5c\u00a0s\u1ef1\u00a0th\u1ef1c t\u1eadp. Nh\u01b0ng trong\u00a0thi\u1ec1n t\u1eadp\u00a0th\u00ec kh\u00e1c. D\u01b0\u1edbi \u00e1nh m\u1eaft c\u1ee7a\u00a0thi\u1ec1n qu\u00e1n, m\u1ed7i\u00a0tr\u1ea1ng th\u00e1i\u00a0l\u00e0 m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0\u0111\u1eb7c bi\u1ec7t, m\u1ed7i gi\u00e2y ph\u00fat l\u00e0 m\u1ed9t gi\u00e2y ph\u00fat\u00a0\u0111\u1eb7c bi\u1ec7t.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Khi\u00a0ch\u00fang ta\u00a0b\u1ecf \u0111i\u00a0\u00fd mu\u1ed1n\u00a0c\u00f3 m\u1ed9t s\u1ef1 vi\u1ec7c n\u00e0o kh\u00e1c h\u01a1n x\u1ea3y ra trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i, l\u00e0 ta \u0111\u00e3\u00a0b\u01b0\u1edbc m\u1ed9t\u00a0b\u01b0\u1edbc r\u1ea5t d\u00e0i v\u00e0 r\u1ed9ng \u0111\u1ec3\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi\u00a0th\u1ef1c t\u1ea1i, ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y. V\u00ed d\u00f9 ta c\u00f3 mu\u1ed1n \u0111i \u0111\u1ebfn b\u1ea5t c\u1ee9 m\u1ed9t n\u01a1i n\u00e0o, ho\u1eb7c ph\u00e1t tri\u1ec3n theo m\u1ed9t l\u1ed1i n\u00e0o, ta ch\u1ec9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb n\u01a1i m\u00ecnh \u0111ang \u0111\u1ee9ng \u0111\u00e2y. V\u00e0 n\u1ebfu ta kh\u00f4ng bi\u1ebft r\u00f5 m\u00ecnh \u0111ang \u1edf \u0111\u00e2u &#8211; m\u1ed9t c\u00e1i bi\u1ebft ch\u1ec9 c\u00f3 th\u1ec3 ph\u00e1t sinh tr\u1ef1c ti\u1ebfp t\u1eeb s\u1ef1\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0&#8211;\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 ch\u1ec9 \u0111i l\u00f2ng v\u00f2ng, d\u00f9 m\u00ecnh c\u00f3\u00a0c\u1ed1 g\u1eafng\u00a0v\u00e0 \u01b0\u1edbc mu\u1ed1n bao nhi\u00eau.\u00a0V\u00ec v\u1eady\u00a0trong\u00a0thi\u1ec1n t\u1eadp,\u00a0ph\u01b0\u01a1ng c\u00e1ch\u00a0hay nh\u1ea5t \u0111\u1ec3 \u0111i \u0111\u1ebfn m\u1ed9t\u00a0m\u1ee5c ti\u00eau\u00a0n\u00e0o \u0111\u00f3 l\u00e0 ta h\u00e3y\u00a0ho\u00e0n to\u00e0n\u00a0bu\u00f4ng b\u1ecf\u00a0\u00fd mu\u1ed1n\u00a0c\u1ed1 g\u1eafng\u00a0\u0111\u1ec3 \u0111i \u0111\u1ebfn n\u01a1i \u1ea5y.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>N\u1ebfu t\u00e2m b\u1ea1n kh\u00f4ng b\u1ecb che m\u1edd b\u1edfi nh\u1eefng s\u1ef1 vi\u1ec7c kh\u00f4ng\u00a0c\u1ea7n thi\u1ebft, th\u00ec ngay b\u00e2y gi\u1edd l\u00e0 m\u00f9a\u00a0t\u1ed1t \u0111\u1eb9p\u00a0nh\u1ea5t c\u1ee7a \u0111\u1eddi b\u1ea1n.\u00a0<br \/>Wu Men\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp:\u00a0Th\u1ec9nh tho\u1ea3ng\u00a0b\u1ea1n n\u00ean t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng ch\u1ec9 c\u00f3 v\u1eady th\u00f4i. Th\u1eed xem c\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t\u00a0v\u1ea5n \u0111\u1ec1\u00a0n\u00e0o ta kh\u00f4ng th\u1ec3\u00a0\u00e1p d\u1ee5ng\u00a0c\u00e2u \u0111\u00f3 kh\u00f4ng? B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng,\u00a0ch\u1ea5p nh\u1eadn\u00a0gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta\u00a0ch\u1ecbu thua\u00a0hay\u00a0\u0111\u1ea7u h\u00e0ng\u00a0nh\u1eefng g\u00ec x\u1ea3y ra\u00a0tr\u01b0\u1edbc m\u1eaft. N\u00f3\u00a0\u0111\u01a1n gi\u1ea3n\u00a0c\u00f3 ngh\u0129a l\u00e0 ta\u00a0c\u00f4ng nh\u1eadn\u00a0v\u00e0\u00a0\u00fd th\u1ee9c\u00a0r\u00f5 r\u00e0ng\u00a0r\u1eb1ng vi\u1ec7c g\u00ec \u0111ang x\u1ea3y ra, n\u00f3 th\u1ef1c s\u1ef1 x\u1ea3y ra.\u00a0Th\u00e1i \u0111\u1ed9\u00a0ch\u1ea5p nh\u1eadn\u00a0kh\u00f4ng h\u1ec1 ch\u1ec9 cho b\u1ea1n bi\u1ebft vi\u1ec7c g\u00ec\u00a0c\u1ea7n ph\u1ea3i\u00a0l\u00e0m. Vi\u1ec7c g\u00ec s\u1ebd x\u00e3y ra\u00a0k\u1ebf ti\u1ebfp, b\u1ea1n ch\u1ecdn m\u1ed9t\u00a0ph\u1ea3n \u1ee9ng\u00a0n\u00e0o, nh\u1eefng \u0111i\u1ec1u \u1ea5y\u00a0ho\u00e0n to\u00e0n\u00a0t\u00f9y thu\u1ed9c\u00a0v\u00e0o s\u1ef1\u00a0hi\u1ec3u bi\u1ebft\u00a0c\u1ee7a b\u1ea1n v\u1ec1 gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y. B\u1ea1n n\u00ean t\u1eadp h\u00e0nh \u0111\u1ed9ng v\u1edbi m\u1ed9t\u00a0\u00fd th\u1ee9c\u00a0s\u00e2u xa\u00a0r\u1eb1ng, th\u1eadt ra s\u1ef1 vi\u1ec7c ch\u1ec9 c\u00f3 v\u1eady th\u00f4i. N\u00f3 c\u00f3\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0g\u00ec \u0111\u1ebfn\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0v\u00e0\u00a0ph\u1ea3n \u1ee9ng\u00a0c\u1ee7a b\u1ea1n kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 suy nghi\u1ec7m v\u1ec1 vi\u1ec7c \u0111\u00f3 m\u1ed9t c\u00e1ch\u00a0ch\u00e2n th\u00e0nh\u00a0kh\u00f4ng, b\u00e2y gi\u1edd c\u00f3 th\u1ec3 l\u00e0 m\u00f9a\u00a0t\u1ed1t \u0111\u1eb9p\u00a0nh\u1ea5t, th\u1eddi \u0111i\u1ec3m\u00a0t\u1ed1t \u0111\u1eb9p\u00a0nh\u1ea5t\u00a0trong \u0111\u1eddi\u00a0b\u1ea1n? N\u1ebfu \u0111\u00f3 l\u00e0\u00a0s\u1ef1 th\u1eadt\u00a0th\u00ec b\u1ea1n s\u1ebd l\u00e0m g\u00ec?\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>5.- N\u1eaeM B\u1eaeT\u00a0HI\u1ec6N T\u1ea0I:\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p\u00a0hay nh\u1ea5t \u0111\u1ec3 n\u1eafm b\u1eaft\u00a0hi\u1ec7n t\u1ea1i\u00a0l\u00e0 ch\u00fa \u00fd. \u00d0\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 ta ph\u00e1t tri\u1ec3n\u00a0ch\u00e1nh ni\u1ec7m.\u00a0Ch\u00e1nh ni\u1ec7m\u00a0c\u00f3 ngh\u0129a l\u00e0\u00a0t\u1ec9nh th\u1ee9c. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 khi ta\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m. Nh\u01b0ng\u00a0th\u01b0\u1eddng th\u01b0\u1eddng\u00a0m\u1ed7i khi ta b\u1eaft \u0111\u1ea7u t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh v\u00e0o nh\u1eefng g\u00ec \u0111ang c\u00f3 m\u1eb7t trong t\u00e2m, ta l\u1ea1i hay b\u1ecb r\u01a1i\u00a0tr\u1edf v\u1ec1\u00a0th\u1ea5t ni\u1ec7m,\u00a0\u0111i v\u00e0o\u00a0m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0h\u00e0nh x\u1eed t\u1ef1 \u0111\u1ed9ng\u00a0v\u00f4 \u00fd th\u1ee9c. S\u1ef1 r\u01a1i\u00a0tr\u1edf v\u1ec1\u00a0th\u1ea5t ni\u1ec7m\u00a0n\u00e0y\u00a0\u0111a s\u1ed1\u00a0ph\u00e1t sinh t\u1eeb m\u1ed9t s\u1ef1\u00a0b\u1ea5t m\u00e3n\u00a0v\u1edbi nh\u1eefng g\u00ec ta th\u1ea5y ho\u1eb7c c\u1ea3m nh\u1eadn trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i, v\u00e0 t\u1eeb \u0111\u00f3 ta mong mu\u1ed1n c\u00f3 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i, m\u1ed9t c\u00e1i g\u00ec kh\u00e1c h\u01a1n.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 th\u1ec3\u00a0quan s\u00e1t\u00a0\u0111\u01b0\u1ee3c\u00a0th\u00f3i quen\u00a0tr\u1ed1n tr\u00e1nh\u00a0gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y c\u1ee7a t\u00e2m r\u1ea5t d\u1ec5 d\u00e0ng. B\u00e2y gi\u1edd b\u1ea1n h\u00e3y th\u1eed ch\u00fa \u00fd v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o \u0111\u00f3, trong m\u1ed9t\u00a0th\u1eddi gian\u00a0ng\u1eafn th\u00f4i. B\u1ea1n s\u1ebd\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng, mu\u1ed1n\u00a0duy tr\u00ec\u00a0ch\u00e1nh ni\u1ec7m, ta ph\u1ea3i\u00a0li\u00ean ti\u1ebfp\u00a0\u0111\u00e1nh th\u1ee9c\u00a0m\u00ecnh d\u1eady v\u00e0 c\u00f3\u00a0\u00fd th\u1ee9c.\u00a0Ch\u00fang ta\u00a0th\u1ef1c hi\u1ec7n\u00a0vi\u1ec7c \u0111\u00f3 b\u1eb1ng c\u00e1ch lu\u00f4n nh\u1eafc nh\u1edf m\u00ecnh: h\u00e3y nh\u00ecn, h\u00e3y\u00a0c\u1ea3m x\u00fac, h\u00e3y s\u1ed1ng. Ch\u1ec9 gi\u1ea3n d\u1ecb th\u1ebf th\u00f4i&#8230;\u00a0\u0111\u00e1nh th\u1ee9c\u00a0m\u00ecnh d\u1eady trong gi\u00e2y ph\u00fat n\u00e0y sang gi\u00e2y ph\u00fat k\u1ebf,\u00a0duy tr\u00ec\u00a0m\u1ed9t\u00a0ch\u00e1nh ni\u1ec7m\u00a0trong kho\u1ea3ng\u00a0th\u1eddi gian\u00a0v\u00f4 t\u1eadn, c\u00f3 m\u1eb7t trong b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: Trong gi\u00e2y ph\u00fat n\u00e0y, b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh: &#8220;T\u00f4i c\u00f3\u00a0t\u1ec9nh th\u1ee9c\u00a0kh\u00f4ng? T\u00e2m t\u00f4i b\u00e2y gi\u1edd \u0111ang \u1edf \u0111\u00e2u?&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>6.-\u00a0\u00dd TH\u1ee8C\u00a0V\u1ec0\u00a0H\u01a0I TH\u1ede\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ch\u00fang ta\u00a0c\u1ea7n ph\u1ea3i\u00a0c\u00f3 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng cho s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh, m\u1ed9t d\u00e2y neo \u0111\u1ec3 gi\u1eef ta l\u1ea1i trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0v\u00e0 \u0111\u01b0a ta\u00a0tr\u1edf v\u1ec1, m\u1ed7i khi t\u00e2m m\u00ecnh tr\u00f4i d\u1ea1t \u0111i kh\u1eafp n\u01a1i.\u00a0H\u01a1i th\u1edf\u00a0c\u1ee7a ta c\u00f3 th\u1ec3 l\u00e0m\u00a0nhi\u1ec7m v\u1ee5\u00a0c\u1ee7a chi\u1ebfc neo \u1ea5y. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1ed3ng minh\u00a0ch\u00e2n th\u1eadt\u00a0c\u1ee7a ta. M\u1ed7i khi c\u00f3\u00a0\u00fd th\u1ee9c\u00a0v\u1ec1\u00a0h\u01a1i th\u1edf\u00a0l\u00e0 ta t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng, m\u00ecnh \u0111ang s\u1ed1ng trong b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y,\u00a0v\u00ec v\u1eady\u00a0ta h\u00e3y c\u00f3 m\u1eb7t\u00a0tr\u1ecdn v\u1eb9n\u00a0v\u1edbi nh\u1eefng g\u00ec \u0111\u00e3 v\u00e0 \u0111ang x\u1ea3y ra.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u1ea1n bi\u1ebft kh\u00f4ng,\u00a0h\u01a1i th\u1edf\u00a0c\u00f3 th\u1ec3 gi\u00fap ta b\u1eaft gi\u1eef \u0111\u01b0\u1ee3c gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i. \u00d0i\u1ec1u l\u1ea1 l\u00f9ng l\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi trong\u00a0ch\u00fang ta\u00a0kh\u00f4ng bi\u1ebft \u0111\u1ebfn vi\u1ec7c \u0111\u00f3. D\u00f9 sao\u00a0h\u01a1i th\u1edf\u00a0l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1eb7t\u00a0s\u1edd s\u1edd\u00a0\u1edf \u0111\u00e2y, ngay tr\u01b0\u1edbc m\u0169i ta \u0111\u00f3! Ch\u1eafc c\u00e1c b\u1ea1n c\u0169ng t\u01b0\u1edfng r\u1eb1ng r\u1ed3i th\u1ebf n\u00e0o m\u1ed9t ng\u00e0y ng\u01b0\u1eddi ta c\u0169ng s\u1ebd\u00a0kh\u00e1m ph\u00e1\u00a0ra \u0111\u01b0\u1ee3c\u00a0c\u00f4ng d\u1ee5ng\u00a0c\u1ee7a n\u00f3!\u00a0Ch\u00fang ta\u00a0th\u01b0\u1eddng c\u00f3\u00a0c\u00e2u: &#8220;B\u1eadn \u0111\u1ebfn n\u1ed5i kh\u00f4ng c\u00f3\u00a0th\u00ec gi\u1edd\u00a0\u0111\u1ec3 th\u1edf&#8221;, \u0111\u1ec3 ch\u1ec9 cho ta th\u1ea5y r\u1eb1ng gi\u00e2y ph\u00fat n\u00e0y v\u00e0\u00a0h\u01a1i th\u1edf, ch\u00fang\u00a0li\u00ean h\u1ec7\u00a0v\u1edbi nhau\u00a0r\u1ea5t\u00a0m\u1eadt thi\u1ebft.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Mu\u1ed1n x\u1eed d\u1ee5ng\u00a0h\u01a1i th\u1edf\u00a0\u0111\u1ec3\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0ta ch\u1ec9 c\u1ea7n t\u1eadp\u00a0nh\u1eadn th\u1ee9c\u00a0\u0111\u01b0\u1ee3c\u00a0c\u1ea3m gi\u00e1c\u00a0c\u1ee7a ch\u00fang:\u00a0c\u1ea3m gi\u00e1c\u00a0c\u1ee7a\u00a0h\u01a1i th\u1edf\u00a0\u0111i v\u00e0o\u00a0th\u00e2n ta v\u00e0\u00a0c\u1ea3m gi\u00e1c\u00a0c\u1ee7a\u00a0h\u01a1i th\u1edf\u00a0\u0111i ra kh\u1ecfi th\u00e2n ta. T\u1ea5t c\u1ea3 ch\u1ec9 c\u00f3 v\u1eady th\u00f4i.\u00a0C\u1ea3m gi\u00e1c\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh. Th\u1edf v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh \u0111ang th\u1edf. N\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta ph\u1ea3i c\u1ed1 th\u1edf cho s\u00e2u, ho\u1eb7c\u00a0ki\u1ec3m so\u00e1t\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh, ho\u1eb7c\u00a0c\u1ed1 g\u1eafng\u00a0c\u1ea3m gi\u00e1c\u00a0m\u1ed9t c\u00e1i g\u00ec\u00a0\u0111\u1eb7c bi\u1ec7t, ho\u1eb7c th\u1eafc m\u1eafc kh\u00f4ng\u00a0bi\u1ebft m\u00ecnh\u00a0l\u00e0m c\u00f3 \u0111\u00fang hay kh\u00f4ng. V\u00e0 n\u00f3 c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta\u00a0suy ngh\u0129\u00a0v\u1ec1\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh. N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01a1n thu\u1ea7n\u00a0v\u1ec1\u00a0h\u01a1i th\u1edf\u00a0v\u00e0o v\u00e0 ra c\u1ee7a ta m\u00e0 th\u00f4i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>S\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0kh\u00f4ng\u00a0nh\u1ea5t thi\u1ebft\u00a0m\u1ed7i l\u1ea7n ph\u1ea3i k\u00e9o d\u00e0i l\u00e2u. X\u1eed d\u1ee5ng\u00a0h\u01a1i th\u1edf\u00a0\u0111\u1ec3 mang ta\u00a0tr\u1edf v\u1ec1\u00a0gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0kh\u00f4ng m\u1ea5t ch\u00fat\u00a0th\u00ec gi\u1edd\u00a0n\u00e0o h\u1ebft, ch\u1ec9 l\u00e0 m\u1ed9t thay \u0111\u1ed5i nh\u1ecf trong s\u1ef1 ch\u00fa \u00fd c\u1ee7a ta. Nh\u01b0ng n\u00f3 s\u1ebd \u0111em l\u1ea1i m\u1ed9t\u00a0kh\u00e1m ph\u00e1\u00a0r\u1ea5t l\u1edbn, n\u1ebfu ta bi\u1ebft n\u1ed1i li\u1ec1n nh\u1eefng gi\u00e2y ph\u00fat\u00a0ch\u00e1nh ni\u1ec7m\u00a0\u1ea5y l\u1ea1i\u00a0v\u1edbi nhau, t\u1eebng\u00a0h\u01a1i th\u1edf\u00a0m\u1ed9t, t\u1eebng gi\u00e2y ph\u00fat m\u1ed9t.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Kabir h\u1ecfi: N\u00e0y con, h\u00e3y n\u00f3i cho ta nghe. Th\u01b0\u1ee3ng \u00d0\u1ebf l\u00e0 g\u00ec?\u00a0<br \/>Ng\u00e0i l\u00e0 m\u1ed9t\u00a0h\u01a1i th\u1edf\u00a0b\u00ean trong m\u1ed9t\u00a0h\u01a1i th\u1edf.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: H\u00e3y c\u00f3 m\u1eb7t v\u00e0\u00a0\u00fd th\u1ee9c\u00a0tr\u1ecdn v\u1eb9n\u00a0m\u1ed9t\u00a0h\u01a1i th\u1edf\u00a0v\u00e0o c\u1ee7a m\u00ecnh,\u00a0tr\u1ecdn v\u1eb9n\u00a0m\u1ed9t\u00a0h\u01a1i th\u1edf\u00a0ra, gi\u1eef cho t\u00e2m ta \u0111\u01b0\u1ee3c\u00a0ho\u00e0n to\u00e0n\u00a0c\u1edfi m\u1edf v\u00e0\u00a0t\u1ef1 do\u00a0trong m\u1ed9t gi\u00e2y ph\u00fat n\u00e0y th\u00f4i, m\u1ed9t\u00a0h\u01a1i th\u1edf\u00a0n\u00e0y th\u00f4i.\u00a0Bu\u00f4ng b\u1ecf\u00a0h\u1ebft m\u1ecdi\u00a0\u00fd ni\u1ec7m\u00a0v\u1ec1 vi\u1ec7c s\u1ebd \u0111i \u0111\u1ebfn \u0111\u00e2u ho\u1eb7c\u00a0mong ch\u1edd\u00a0m\u1ed9t c\u00e1i g\u00ec kh\u00e1c x\u1ea3y ra.\u00a0Ti\u1ebfp t\u1ee5c\u00a0tr\u1edf v\u1ec1\u00a0v\u1edbi\u00a0h\u01a1i th\u1edf\u00a0m\u1ed7i khi t\u00e2m ta\u00a0suy ngh\u0129\u00a0lam man, n\u1ed1i nh\u1eefng h\u1ea1t\u00a0th\u1eddi gian\u00a0ch\u00e1nh ni\u1ec7m\u00a0l\u1ea1i\u00a0v\u1edbi nhau\u00a0th\u00e0nh m\u1ed9t x\u00e2u chu\u1ed7i, t\u1eebng\u00a0h\u01a1i th\u1edf\u00a0m\u1ed9t.\u00a0Th\u1ec9nh tho\u1ea3ng\u00a0b\u1ea1n n\u00ean\u00a0th\u1ef1c h\u00e0nh\u00a0nh\u1eefng \u0111i\u1ec1u \u1ea5y trong khi \u0111\u1ecdc quy\u1ec3n s\u00e1ch n\u00e0y.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>7.-\u00a0TH\u1ef0C T\u1eacP,\u00a0TH\u1ef0C T\u1eacP\u00a0V\u00c0\u00a0TH\u1ef0C T\u1eacP\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ki\u00ean tr\u00ec\u00a0th\u1ef1c t\u1eadp\u00a0l\u00e0 y\u1ebfu quy\u1ebft. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u quen v\u1edbi\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh r\u1ed3i, b\u1ea1n s\u1ebd\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng\u00a0th\u1ea5t ni\u1ec7m\u00a0c\u00f3 m\u1eb7t \u1edf kh\u1eafp\u00a0m\u1ecdi n\u01a1i.\u00a0H\u01a1i th\u1edf\u00a0ch\u1ec9 cho ta th\u1ea5y, s\u1ef1\u00a0th\u1ea5t ni\u1ec7m,\u00a0v\u00f4 \u00fd th\u1ee9c, kh\u00f4ng ph\u1ea3i ch\u1ec9 n\u1eb1m trong\u00a0l\u00e3nh v\u1ef1c\u00a0tu t\u1eadp\u00a0c\u1ee7a ta, m\u00e0 n\u00f3 ch\u00ednh l\u00e0\u00a0l\u00e3nh v\u1ef1c\u00a0tu t\u1eadp\u00a0c\u1ee7a ta. N\u00f3 c\u00f2n cho ta th\u1ea5y, r\u1ea5t nhi\u1ec1u l\u1ea7n l\u00e0 c\u00f3 m\u1eb7t v\u1edbi\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t chuy\u1ec7n d\u1ec5, cho d\u00f9 ta c\u00f3 mu\u1ed1n. C\u00f3 r\u1ea5t nhi\u1ec1u chuy\u1ec7n x\u1ea3y ra,\u00a0xen v\u00e0o\u00a0l\u00f4i ta \u0111i, kh\u00f4ng cho ta t\u1eadp trung.\u00a0Ch\u00fang ta\u00a0th\u1ea5y \u0111\u01b0\u1ee3c t\u00e2m m\u00ecnh \u0111\u00e3 b\u1ecb\u00a0ch\u1ea5t ch\u1ee9a\u00a0qu\u00e1 nhi\u1ec1u qua n\u0103m th\u00e1ng, nh\u01b0 m\u1ed9t c\u0103n nh\u00e0 kho, \u0111\u1ea7y nh\u1eefng \u0111\u1ed3 ph\u1ebf th\u1ea3i,\u00a0v\u00f4 d\u1ee5ng. V\u00e0 ch\u1ec9 c\u1ea7n\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c b\u1ea5y nhi\u00eau th\u00f4i, c\u0169ng \u0111\u00e3 l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn r\u1ea5t xa tr\u00ean\u00a0con \u0111\u01b0\u1eddng tu t\u1eadp\u00a0c\u1ee7a ta r\u1ed3i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>8.-\u00a0TH\u1ef0C T\u1eacP\u00a0KH\u00d4NG PH\u1ea2I L\u00c0 DI\u1ec4N T\u1eacP\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u1ede \u0111\u00e2y\u00a0ch\u00fang ta\u00a0th\u01b0\u1eddng d\u00f9ng\u00a0ch\u1eef\u00a0th\u1ef1c t\u1eadp\u00a0(practice) \u0111\u1ec3\u00a0di\u1ec5n t\u1ea3\u00a0m\u1ed9t\u00a0c\u00f4ng phu\u00a0trau d\u1ed3i, ph\u00e1t tri\u1ec3n\u00a0ch\u00e1nh ni\u1ec7m, nh\u01b0ng ta kh\u00f4ng n\u00ean hi\u1ec3u theo\u00a0ngh\u0129a th\u00f4ng\u00a0th\u01b0\u1eddng nh\u01b0 l\u00e0 m\u1ed9t s\u1ef1 di\u1ec5n t\u1eadp (rehearsal), \u0111\u01b0\u1ee3c l\u1eadp \u0111i l\u1eadp l\u1ea1i nhi\u1ec1u l\u1ea7n, \u0111\u1ec3 s\u1ef1\u00a0tr\u00ecnh di\u1ec5n\u00a0c\u1ee7a ta \u0111\u01b0\u1ee3c\u00a0thu\u1ea7n th\u1ee5c\u00a0h\u01a1n, ho\u1eb7c s\u1ef1\u00a0tranh \u0111ua\u00a0c\u00f3 nhi\u1ec1u\u00a0th\u00e0nh qu\u1ea3\u00a0h\u01a1n.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ch\u00e1nh ni\u1ec7m\u00a0c\u00f3 ngh\u0129a l\u00e0 ta th\u1ef1c s\u1ef1 s\u1ed1ng\u00a0tr\u1ecdn v\u1eb9n\u00a0trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i. \u1ede \u0111\u00e2y kh\u00f4ng c\u00f3 m\u1ed9t s\u1ef1\u00a0tr\u00ecnh di\u1ec5n\u00a0n\u00e0o h\u1ebft. Ch\u1ec9 c\u00f3 ch\u00ednh gi\u00e2y ph\u00fat n\u00e0y th\u00f4i.\u00a0Ch\u00fang ta\u00a0c\u0169ng kh\u00f4ng h\u1ec1\u00a0c\u1ed1 g\u1eafng\u00a0c\u1ea3i ti\u1ebfn\u00a0\u0111\u1ec3 \u0111i v\u1ec1 \u0111\u00e2u c\u1ea3. Ta kh\u00f4ng c\u1ea7n\u00a0ch\u1ea1y theo\u00a0m\u1ed9t\u00a0tu\u1ec7 gi\u00e1c\u00a0ho\u1eb7c m\u1ed9t\u00a0c\u1ea3nh t\u01b0\u1ee3ng\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0n\u00e0o. Ta c\u0169ng kh\u00f4ng\u00a0\u00e9p bu\u1ed9c\u00a0m\u00ecnh ph\u1ea3i tr\u1edf n\u00ean\u00a0v\u00f4 t\u01b0, t\u0129nh l\u1eb7ng ho\u1eb7c l\u00e0\u00a0thanh th\u1ea3n. V\u00e0\u00a0ch\u1eafc ch\u1eafn\u00a0l\u00e0\u00a0ch\u00fang ta\u00a0kh\u00f4ng h\u1ec1 \u0111\u1ec1 cao m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0v\u1ecb k\u1ef7\u00a0ho\u1eb7c ch\u1ec9 bi\u1ebft b\u1eadn r\u1ed9n\u00a0lo ngh\u0129\u00a0v\u1ec1 m\u00ecnh. Th\u1eadt ra ta ch\u1ec9\u00a0\u0111\u01a1n gi\u1ea3n\u00a0mu\u1ed1n k\u00eau g\u1ecdi m\u00ecnh\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi\u00a0hi\u1ec7n t\u1ea1i\u00a0cho th\u1eadt\u00a0tr\u1ecdn v\u1eb9n, \u0111\u1ec3 ta c\u00f3 th\u1ec3 l\u00e0\u00a0hi\u1ec7n th\u00e2n\u00a0c\u1ee7a m\u1ed9t s\u1ef1 t\u0129nh l\u1eb7ng,\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0\u00a0\u0111i\u1ec1m t\u0129nh, ngay b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>L\u1ebd d\u0129 nhi\u00ean, khi ta bi\u1ebft\u00a0ki\u00ean tr\u00ec\u00a0tu t\u1eadp\u00a0v\u00e0 v\u1edbi m\u1ed9t s\u1ef1\u00a0tinh t\u1ea5n\u00a0\u0111\u00fang m\u1ee9c, th\u00ec s\u1ef1 t\u0129nh l\u1eb7ng,\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0\u00a0tr\u1ea7m t\u0129nh\u00a0s\u1ebd\u00a0t\u1ef1 nhi\u00ean\u00a0\u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n v\u00e0 tr\u1edf n\u00ean\u00a0th\u00e2m s\u00e2u\u00a0h\u01a1n, nh\u1ea5t l\u00e0 khi ta bi\u1ebft\u00a0an tr\u00fa\u00a0trong s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0\u00a0quan s\u00e1t\u00a0nh\u01b0ng kh\u00f4ng\u00a0ph\u00ea b\u00ecnh\u00a0ho\u1eb7c\u00a0ph\u1ea3n \u1ee9ng. \u00d0\u01b0\u1ee3c nh\u01b0 v\u1eady,\u00a0hi\u1ec3u bi\u1ebft\u00a0v\u00e0\u00a0tu\u1ec7 gi\u00e1c,\u00a0an l\u1ea1c\u00a0v\u00e0\u00a0h\u1ea1nh ph\u00fac,\u00a0ch\u1eafc ch\u1eafn\u00a0th\u1ebf n\u00e0o c\u0169ng s\u1ebd \u0111\u1ebfn v\u1edbi ta. Nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 ta\u00a0tu t\u1eadp\u00a0v\u1edbi\u00a0m\u1ee5c \u0111\u00edch\u00a0\u0111\u1ec3\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0nh\u1eefng\u00a0kinh nghi\u1ec7m\u00a0n\u00e0y, ho\u1eb7c \u0111\u1ec3 c\u00f3 th\u00eam ch\u00fang nhi\u1ec1u h\u01a1n.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Tinh th\u1ea7n\u00a0c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m\u00a0l\u00e0\u00a0th\u1ef1c t\u1eadp\u00a0v\u00ec\u00a0th\u1ef1c t\u1eadp.\u00a0Ch\u00fang ta\u00a0ph\u1ea3i bi\u1ebft\u00a0ti\u1ebfp nh\u1eadn\u00a0m\u1ed7i gi\u00e2y ph\u00fat nh\u01b0 l\u00e0 n\u00f3 \u0111\u1ebfn &#8211;\u00a0d\u1ec5 ch\u1ecbu\u00a0hay kh\u00f3 ch\u1ecbu, t\u1ed1t hay x\u1ea5u &#8211; v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi n\u00f3, v\u00ec \u0111\u00f3 l\u00e0 nh\u1eefng g\u00ec \u0111ang th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t ngay b\u00e2y gi\u1edd. C\u00f3 \u0111\u01b0\u1ee3c\u00a0th\u00e1i \u0111\u1ed9\u00a0n\u00e0y th\u00ec cu\u1ed9c s\u1ed1ng t\u1ef1 n\u00f3 s\u1ebd\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t s\u1ef1\u00a0tu t\u1eadp. V\u00e0 khi \u1ea5y, thay v\u00ec ta l\u00e0 ng\u01b0\u1eddi\u00a0th\u1ef1c h\u00e0nh\u00a0ch\u00e1nh ni\u1ec7m,\u00a0ch\u00e1nh ni\u1ec7m\u00a0s\u1ebd\u00a0tr\u1edf l\u1ea1i\u00a0&#8220;th\u1ef1c h\u00e0nh&#8221; ta,\u00a0hay n\u00f3i\u00a0m\u1ed9t c\u00e1ch kh\u00e1c, s\u1ef1 s\u1ed1ng t\u1ef1 n\u00f3 s\u1ebd\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t v\u1ecb\u00a0thi\u1ec1n s\u01b0, m\u1ed9t v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn ta tr\u00ean\u00a0con \u0111\u01b0\u1eddng tu t\u1eadp.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>9.- B\u1ea0N KH\u00d4NG\u00a0C\u1ea6N PH\u1ea2I\u00a0T\u00ccM KI\u1ebeM\u00a0XA X\u00d4I:\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Hai n\u0103m c\u1ee7a Henry David Thoreau s\u1ed1ng t\u1ea1i h\u1ed3 Walden\u00a0qu\u1ea3 th\u1eadt\u00a0l\u00e0 m\u1ed9t\u00a0kinh nghi\u1ec7m\u00a0b\u1ea3n th\u00e2n\u00a0r\u1ea5t\u00a0c\u00e1 bi\u1ec7t\u00a0v\u1ec1\u00a0ch\u00e1nh ni\u1ec7m. \u00d4ng \u0111\u00e3 d\u00e1m t\u1ea1m g\u00e1c l\u1ea1i\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c vui th\u00fa v\u1edbi s\u1ef1\u00a0k\u1ef3 di\u1ec7u\u00a0v\u00e0\u00a0\u0111\u01a1n s\u01a1\u00a0c\u1ee7a gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i. Nh\u01b0ng th\u1eadt ra b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0m m\u1ed9t h\u00e0nh \u0111\u1ed9ng g\u00ec l\u1eadp d\u1ecb, \u0111i t\u00ecm m\u1ed9t n\u01a1i xa x\u00f4i h\u1ebbo l\u00e1nh n\u00e0o \u0111\u00f3 \u0111\u1ec3 tu t\u00e2p\u00a0ch\u00e1nh ni\u1ec7m. Trong cu\u1ed9c s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n\u00a0b\u1ecf ra\u00a0ch\u00fat\u00a0th\u00ec gi\u1edd\u00a0cho s\u1ef1 thinh l\u1eb7ng v\u00e0 ng\u1eebng ngh\u0129, v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh l\u00e0 \u0111\u1ee7 l\u1eafm r\u1ed3i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u1ed3 Walden \u0111ang c\u00f3 m\u1eb7t\u00a0tr\u1ecdn v\u1eb9n\u00a0trong\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a ta. S\u1ef1\u00a0huy\u1ec1n di\u1ec7u\u00a0c\u1ee7a b\u1ed1n m\u00f9a thay \u0111\u1ed5i c\u0169ng c\u00f3 m\u1eb7t trong\u00a0h\u01a1i th\u1edf;\u00a0cha m\u1eb9, con ch\u00e1u ta c\u0169ng c\u00f3 m\u1eb7t trong\u00a0h\u01a1i th\u1edf; th\u00e2n v\u00e0 t\u00e2m ta c\u0169ng n\u1eb1m \u0111\u00f3 trong m\u1ed7i\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh.\u00a0H\u01a1i th\u1edf\u00a0l\u00e0 m\u1ed9t d\u00f2ng s\u00f4ng n\u1ed1i li\u1ec1n th\u00e2n v\u1edbi t\u00e2m, n\u1ed1i li\u1ec1n ta l\u1ea1i v\u1edbi\u00a0t\u1ed5 ti\u00ean\u00a0v\u00e0 con ch\u00e1u ta, n\u1ed1i li\u1ec1n th\u00e2n n\u00e0y v\u1edbi\u00a0hi\u1ec7n h\u1eefu\u00a0chung quanh.\u00a0H\u01a1i th\u1edf\u00a0l\u00e0 d\u00f2ng s\u00f4ng c\u1ee7a s\u1ef1 s\u1ed1ng. Trong d\u00f2ng n\u01b0\u1edbc m\u00e1t \u1ea5y ch\u1ec9 c\u00f3 nh\u1eefng con c\u00e1 v\u00e0ng \u00f3ng \u00e1nh \u0111ang b\u01a1i l\u1ed9i. Mu\u1ed1n th\u1ea5y \u0111\u01b0\u1ee3c ch\u00fang, ta ch\u1ec9 c\u1ea7n nh\u00ecn qua \u1ed1ng k\u00ednh c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0\u00a0\u00fd th\u1ee9c.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1eddi gian\u00a0ch\u1ec9 l\u00e0 m\u1ed9t d\u00f2ng su\u1ed1i m\u00e1t m\u00e0 t\u00f4i\u00a0th\u01b0\u1eddng hay\u00a0\u0111\u1ebfn \u0111i c\u00e2u. T\u00f4i c\u00fai xu\u1ed1ng v\u00f3c n\u01b0\u1edbc u\u1ed1ng. Trong khi u\u1ed1ng, t\u00f4i nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c \u0111\u00e1y c\u00e1t v\u00e0 ch\u1ee3t hi\u1ec3u r\u1eb1ng l\u00f2ng su\u1ed1i r\u1ea5t c\u1ea1n. D\u00f2ng n\u01b0\u1edbc m\u1ecfng manh tr\u01b0\u1ee3t \u00eam tr\u00f4i \u0111i, nh\u01b0ng\u00a0th\u1eddi gian\u00a0v\u00f4 t\u1eadn\u00a0v\u1eabn c\u00f2n \u1edf l\u1ea1i \u0111\u00f3. T\u00f4i s\u1ebd u\u1ed1ng cho th\u1eadt s\u00e2u; c\u00e1 tr\u00ean b\u1ea7u tr\u1eddi, m\u00e0 trong l\u00f2ng su\u1ed1i l\u1ea5p l\u00e1nh nh\u1eefng vi\u00ean \u0111\u00e1 cu\u1ed9i l\u00e0 c\u00e1c v\u00ec sao.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong kho\u1ea3ng\u00a0th\u1eddi gian\u00a0v\u00f4 t\u1eadn\u00a0n\u00e0y, th\u1eadt ra c\u00f3 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 r\u1ea5t l\u00e0\u00a0ch\u00e2n th\u1eadt\u00a0v\u00e0 nhi\u1ec7m m\u1ea7u. Nh\u01b0ng t\u1ea5t c\u1ea3 nh\u1eefng\u00a0th\u1eddi gian\u00a0n\u01a1i ch\u1ed1n v\u00e0\u00a0ho\u00e0n c\u1ea3nh\u00a0\u1ea5y \u0111\u1ec1u l\u00e0 b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y.\u00a0Th\u01b0\u1ee3ng \u0111\u1ebf\u00a0cu\u1ed1i c\u00f9ng\u00a0r\u1ed3i c\u0169ng ch\u1ec9 c\u00f3\u00a0th\u1ec3 hi\u1ec7n\u00a0h\u1eefu trong gi\u1edd ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y, v\u00e0 s\u1ebd kh\u00f4ng bao gi\u1edd\u00a0th\u00e1nh thi\u1ec7n\u00a0h\u01a1n, cho d\u00f9 c\u00f3\u00a0tr\u1ea3i qua\u00a0bao nhi\u00eau\u00a0th\u1eddi \u0111\u1ea1i\u00a0\u0111i ch\u0103ng n\u1eefa.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong><em>Thoreau, Walden.\u00a0<\/em><\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>10.-\u00a0T\u1ec8NH TH\u1ee8C\u00a0D\u1eacY\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Khi ta b\u1eaft \u0111\u1ea7u\u00a0nghi\u00eam ch\u1ec9nh\u00a0th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n t\u1eadp\u00a0b\u1eb1ng c\u00e1ch\u00a0b\u1ecf ra\u00a0ch\u00fat\u00a0th\u00ec gi\u1edd\u00a0m\u1ed7i ng\u00e0y, vi\u1ec7c \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta s\u1ebd kh\u00f4ng c\u00f2n bi\u1ebft\u00a0suy t\u00ednh, kh\u00f4ng th\u1ec3 ch\u1ea1y \u0111\u00e2y \u0111\u00f3, ho\u1eb7c lo\u00a0gi\u1ea3i quy\u1ebft\u00a0c\u00f4ng chuy\u1ec7n\u00a0th\u01b0\u1eddng ng\u00e0y c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c n\u1eefa. N\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0\u00a0ch\u00fang ta\u00a0s\u1ebd\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m, v\u00ec ta \u0111\u00e3 bi\u1ebft d\u1eebng l\u1ea1i m\u1ed9t ch\u00fat \u0111\u1ec3 nh\u00ecn, \u0111\u1ec3 l\u1eafng nghe v\u00e0 \u0111\u1ec3 hi\u1ec3u.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00d4ng Thoreau \u0111\u00e3\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y r\u1ea5t r\u00f5 t\u1ea1i h\u1ed3 Walden. Trong l\u1eddi\u00a0k\u1ebft th\u00fac, \u00f4ng vi\u1ebft: &#8220;B\u00ecnh\u00a0minh ch\u1ec9\u00a0c\u00f3 th\u1ec3\u00a0xu\u1ea5t hi\u1ec7n\u00a0tr\u00ean nh\u1eefng g\u00ec ta\u00a0t\u1ec9nh th\u1ee9c\u00a0d\u1eady&#8221;. N\u1ebfu\u00a0ch\u00fang ta\u00a0mu\u1ed1n n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c\u00a0th\u1ef1c t\u1ea1i\u00a0n\u00e0y, trong khi ch\u00fang v\u1eabn c\u00f2n l\u00e0 c\u1ee7a ta, ta\u00a0c\u1ea7n ph\u1ea3i\u00a0t\u1ec9nh th\u1ee9c\u00a0d\u1eady trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i. B\u1eb1ng kh\u00f4ng, ng\u00e0y th\u00e1ng, c\u00f3 khi c\u1ea3\u00a0cu\u1ed9c \u0111\u1eddi, s\u1ebd\u00a0l\u1ea7n l\u01b0\u1ee3t\u00a0tr\u00f4i qua\u00a0m\u00e0 ta kh\u00f4ng h\u1ec1 hay bi\u1ebft.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0thi\u1ebft th\u1ef1c\u00a0\u0111\u1ec3\u00a0th\u1ef1c hi\u1ec7n\u00a0\u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y l\u00e0 m\u1ed7i khi nh\u00ecn m\u1ed9t ng\u01b0\u1eddi n\u00e0o, ta n\u00ean t\u1ef1 h\u1ecfi ta, ta th\u1eadt s\u1ef1 th\u1ea5y ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng, hay \u0111\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng\u00a0\u00fd t\u01b0\u1edfng\u00a0c\u1ee7a ta v\u1ec1 h\u1ecd? Nhi\u1ec1u khi\u00a0\u00fd ngh\u0129\u00a0c\u1ee7a ta c\u0169ng gi\u1ed1ng nh\u01b0 l\u00e0 m\u1ed9t c\u1eb7p m\u1eaft k\u00ednh\u00a0m\u1ed9ng t\u01b0\u1edfng. Khi mang v\u00e0o r\u1ed3i, ta ch\u1ec9 th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ch\u1ed3ng\u00a0m\u1ed9ng t\u01b0\u1edfng, ng\u01b0\u1eddi v\u1ee3\u00a0m\u1ed9ng t\u01b0\u1edfng, \u0111\u1ee9a con\u00a0m\u1ed9ng t\u01b0\u1edfng,\u00a0vi\u1ec7c l\u00e0m\u00a0m\u1ed9ng t\u01b0\u1edfng,\u00a0\u0111\u1ed3ng nghi\u1ec7p\u00a0m\u1ed9ng t\u01b0\u1edfng, b\u1ea1n b\u00e8\u00a0m\u1ed9ng t\u01b0\u1edfng&#8230; V\u00e0 r\u1ed3i\u00a0ch\u00fang ta\u00a0s\u1ed1ng trong\u00a0hi\u1ec7n t\u1ea1i\u00a0m\u1ed9ng t\u01b0\u1edfng, cho m\u1ed9t t\u01b0\u01a1ng lai c\u0169ng s\u1ebd l\u00e0\u00a0m\u1ed9ng t\u01b0\u1edfng\u00a0y nh\u01b0\u00a0th\u1ebf. V\u00f4 t\u00ecnh\u00a0ch\u00fang ta\u00a0l\u1ea1i t\u00f4 m\u1ea7u v\u00e0\u00a0th\u00eau d\u1ec7t\u00a0th\u00eam l\u00ean\u00a0m\u1ecdi vi\u1ec7c. M\u1eb7c d\u00f9 nh\u1eefng s\u1ef1 vi\u1ec7c trong m\u1ed9ng m\u01a1 \u0111\u00f4i khi c\u0169ng\u00a0bi\u1ebfn \u0111\u1ed5i, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho ta nh\u1eefng\u00a0\u1ea3o gi\u00e1c\u00a0s\u1ed1ng \u0111\u1ed9ng\u00a0nh\u01b0 th\u1eadt, nh\u01b0ng n\u00f3 c\u0169ng v\u1eabn ch\u1ec9 l\u00e0 m\u1ed9t\u00a0gi\u1ea5c m\u1ed9ng\u00a0m\u00e0 ta \u0111ang b\u1ecb\u00a0v\u01b0\u1edbng m\u1eafc. N\u1ebfu ta bi\u1ebft b\u1ecf c\u1eb7p k\u00ednh \u1ea5y xu\u1ed1ng th\u00ec c\u00f3 l\u1ebd, t\u00f4i n\u00f3i c\u00f3 l\u1ebd th\u00f4i,\u00a0ch\u00fang ta\u00a0s\u1ebd c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c\u00a0ch\u00ednh x\u00e1c\u00a0h\u01a1n m\u1ed9t ch\u00fat, nh\u1eefng g\u00ec \u0111ang th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00d4ng Thoreau\u00a0c\u1ea3m th\u1ea5y\u00a0c\u1ea7n thi\u1ebft\u00a0ph\u1ea3i t\u00ecm \u0111\u1ebfn m\u1ed9t n\u01a1i h\u1ebbo l\u00e1nh, qu\u1ea1nh qu\u1ebb trong m\u1ed9t\u00a0th\u1eddi gian\u00a0d\u00e0i (\u00f4ng \u0111\u00e3 s\u1ed1ng\u00a0m\u1ed9t m\u00ecnh\u00a0hai n\u0103m hai th\u00e1ng t\u1ea1i h\u1ed3 Walden) \u0111\u1ec3\u00a0th\u1ef1c hi\u1ec7n\u00a0vi\u1ec7c \u1ea5y. &#8220;T\u00f4i\u00a0\u0111i v\u00e0o\u00a0r\u1eebng v\u00ec t\u00f4i mu\u1ed1n s\u1ed1ng m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 t\u00e2m, mu\u1ed1n\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi nh\u1eefng g\u00ec l\u00e0 th\u1eadt thi\u1ebft y\u1ebfu c\u1ee7a s\u1ef1 s\u1ed1ng, v\u00e0 \u0111\u1ec3 xem c\u00f3 th\u1ec3\u00a0h\u1ecdc h\u1ecfi\u00a0\u0111\u01b0\u1ee3c nh\u1eefng g\u00ec t\u1eeb n\u01a1i ch\u00fang. T\u00f4i kh\u00f4ng mu\u1ed1n r\u1ed3i m\u1ed9t ng\u00e0y n\u00e0o khi t\u00f4i ch\u1ebft, l\u1ea1i\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng, t\u00f4i ch\u01b0a t\u1eebng bao gi\u1edd th\u1eadt s\u1ef1 s\u1ed1ng&#8221;.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ni\u1ec1m tin\u00a0s\u00e2u xa\u00a0nh\u1ea5t c\u1ee7a \u00f4ng l\u00e0 : &#8220;\u1ea2nh h\u01b0\u1edfng \u0111\u01b0\u1ee3c ph\u1ea9m ch\u1ea5t c\u1ee7a m\u1ed9t ng\u00e0y l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt cao th\u01b0\u1ee3ng nh\u1ea5t&#8230; T\u00f4i ch\u01b0a t\u1eebng bao gi\u1edd g\u1eb7p \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi n\u00e0o th\u1eadt s\u1ef1 l\u00e0\u00a0t\u1ec9nh th\u1ee9c. L\u00e0m sao t\u00f4i l\u1ea1i c\u00f3 th\u1ec3 nh\u00ecn r\u00f5 m\u1eb7t h\u1ecd \u0111\u01b0\u1ee3c&#8221;.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>N\u1ed9i t\u00e2m\u00a0c\u1ee7a t\u00f4i \u01a1i, h\u00e3y l\u1eafng nghe \u0111\u00e2y,\u00a0<br \/>\u00d0\u1ea1i h\u1ed3n, m\u1ed9t v\u1ecb th\u1ea7y \u0111\u00e3 \u0111\u1ebfn r\u1ea5t k\u1ec1,\u00a0<br \/>T\u1ec9nh d\u1eady, h\u00e3y\u00a0t\u1ec9nh d\u1eady\u00a0\u0111i th\u00f4i!\u00a0<br \/>Ch\u1ea1y \u0111\u1ebfn ph\u1ee7 ph\u1ee5c b\u00ean ch\u00e2n ng\u00e0i,\u00a0<br \/>Ng\u01b0\u1eddi \u0111ang \u0111\u1ee9ng b\u00ean c\u1ea1nh \u0111\u1ea7u ng\u01b0\u01a1i \u0111\u00f3.\u00a0<br \/>Ng\u01b0\u01a1i \u0111\u00e3 ng\u1ee7 m\u00ea h\u1eb1ng tri\u1ec7u tri\u1ec7u n\u0103m nay,\u00a0<br \/>Sao s\u00e1ng h\u00f4m nay ng\u01b0\u1eddi kh\u00f4ng\u00a0t\u1ec9nh th\u1ee9c\u00a0d\u1eady.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Kabir\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp:\u00a0Th\u1ec9nh tho\u1ea3ng\u00a0b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh: &#8220;B\u00e2y gi\u1edd t\u00f4i c\u00f3 th\u1eadt s\u1ef1 \u0111ang\u00a0t\u1ec9nh th\u1ee9c\u00a0kh\u00f4ng?&#8221;\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>11.- GI\u1eee CHO \u00d0\u01a0N GI\u1ea2N:\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>N\u1ebfu b\u1ea1n\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0b\u1eaft \u0111\u1ea7u\u00a0th\u1ef1c t\u1eadp\u00a0thi\u1ec1n qu\u00e1n, b\u1ea1n kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0111i loan b\u00e1o v\u1edbi ng\u01b0\u1eddi chung quanh, b\u1ea1n c\u0169ng kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0gi\u1ea3i th\u00edch\u00a0l\u00fd do\u00a0ho\u1eb7c\u00a0l\u1ee3i \u00edch\u00a0c\u1ee7a\u00a0s\u1ef1 thi\u1ec1n\u00a0t\u1eadp l\u00e0m g\u00ec. Th\u1eadt ra nh\u1eefng vi\u1ec7c \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m hao t\u00e1n\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0c\u00f2n\u00a0y\u1ebfu \u1edbt\u00a0v\u00e0 l\u00f2ng nhi\u1ec7t t\u00ecnh c\u1ee7a b\u1ea1n r\u1ea5t mau ch\u00f3ng, v\u00e0 \u0111\u00f4i khi ch\u00fang c\u00f2n ng\u0103n tr\u1edf\u00a0s\u1ef1 c\u1ed1\u00a0g\u1eafng, kh\u00f4ng cho b\u1ea1n t\u1eadp trung nh\u1eefng\u00a0n\u1ed7 l\u1ef1c\u00a0c\u1ee7a m\u00ecnh n\u1eefa.\u00a0Ph\u01b0\u01a1ng ph\u00e1p\u00a0hay nh\u1ea5t l\u00e0 b\u1ea1n h\u00e3y c\u1ee9\u00a0tu t\u1eadp\u00a0m\u00e0 kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0qu\u1ea3ng c\u00e1o\u00a0l\u00e0m g\u00ec.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng khi b\u1ea1n\u00a0c\u1ea3m th\u1ea5y\u00a0c\u00f3 m\u1ed9t s\u1ef1\u00a0th\u00fac \u0111\u1ea9y, mu\u1ed1n n\u00f3i cho ng\u01b0\u1eddi kh\u00e1c nghe v\u1ec1\u00a0thi\u1ec1n t\u1eadp, r\u1eb1ng n\u00f3\u00a0t\u1ed1t \u0111\u1eb9p\u00a0nh\u01b0 th\u1ebf n\u00e0o,\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn b\u1ea1n ra sao, ho\u1eb7c mu\u1ed1n\u00a0thuy\u1ebft ph\u1ee5c\u00a0ng\u01b0\u1eddi kh\u00e1c l\u00e0\u00a0thi\u1ec1n t\u1eadp\u00a0c\u0169ng s\u1ebd t\u1ed1t cho h\u1ecd, b\u1ea1n h\u00e3y xem ch\u00fang nh\u01b0 l\u00e0 nh\u1eefng\u00a0\u00fd ngh\u0129\u00a0v\u00e0 c\u1ee9\u00a0ti\u1ebfp t\u1ee5c\u00a0s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a m\u00ecnh. H\u00e3y\u00a0\u0111\u1ec3 y\u00ean, s\u1ef1 th\u00fac d\u1ee5c t\u1ea1m th\u1eddi \u1ea5y r\u1ed3i s\u1ebd qua, v\u00e0\u00a0m\u1ecdi ng\u01b0\u1eddi\u00a0s\u1ebd \u0111\u01b0\u1ee3c\u00a0l\u1ee3i l\u1ea1c\u00a0&#8211; nh\u1ea5t l\u00e0 b\u1ea1n.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>12.- B\u1ea0N KH\u00d4NG TH\u1ec2 NG\u0102N \u00d0\u01af\u1ee2C NH\u1eeeNG C\u01a0N S\u00d3NG, NH\u01afNG B\u1ea0N C\u00d3 TH\u1ec2 T\u1eacP C\u1ee0I CH\u00daNG \u00d0\u01af\u1ee2C\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>C\u00f3 ng\u01b0\u1eddi\u00a0quan ni\u1ec7m\u00a0r\u1eb1ng,\u00a0thi\u1ec1n t\u1eadp\u00a0l\u00e0 m\u1ed9t\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0gi\u00fap ta tho\u00e1t ra kh\u1ecfi nh\u1eefng\u00a0\u00e1p l\u1ef1c\u00a0c\u1ee7a cu\u1ed9c s\u1ed1ng, c\u0169ng nh\u01b0 c\u1ee7a ch\u00ednh\u00a0b\u1ea3n t\u00e2m\u00a0ta. Nh\u01b0ng\u00a0s\u1ef1 th\u1eadt\u00a0nh\u1eefng\u00a0quan \u0111i\u1ec3m\u00a0\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c\u00a0ch\u00ednh x\u00e1c\u00a0cho l\u1eafm.\u00a0Thi\u1ec1n qu\u00e1n\u00a0kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111i ng\u0103n ch\u1eadn ho\u1eb7c\u00a0tr\u1ed1n tr\u00e1nh\u00a0b\u1ea5t c\u1ee9 m\u1ed9t\u00a0v\u1ea5n \u0111\u1ec1\u00a0g\u00ec. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 ta nh\u00ecn th\u1ea5y s\u1ef1 v\u1eadt m\u1ed9t c\u00e1ch\u00a0r\u00f5 r\u00e0ng, v\u00e0 t\u1ef1 ch\u1ecdn cho m\u00ecnh m\u1ed9t m\u1ed1i t\u01b0\u01a1ng quan kh\u00e1c \u0111\u1ed1i v\u1edbi ch\u00fang.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn y vi\u1ec7n c\u1ee7a\u00a0ch\u00fang t\u00f4i, h\u1ecd h\u1ecdc \u0111\u01b0\u1ee3c m\u1ed9t\u00a0s\u1ef1 th\u1eadt\u00a0n\u00e0y r\u1ea5t mau ch\u00f3ng, l\u00e0 s\u1ef1\u00a0m\u1ec7t m\u1ecfi,\u00a0c\u0103ng th\u1eb3ng\u00a0l\u00e0 m\u1ed9t ph\u1ea7n t\u1ea5t nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng. M\u1eb7c d\u00f9\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 t\u1eadp\u00a0l\u1ef1a ch\u1ecdn\u00a0kh\u00f4n ngoan, tr\u00e1nh kh\u00f4ng \u0111\u1ec3 cho\u00a0v\u1ea5n \u0111\u1ec1\u00a0tr\u1edf n\u00ean t\u1ec7 h\u1ea1i h\u01a1n, nh\u01b0ng\u00a0trong \u0111\u1eddi\u00a0c\u00f3 bi\u1ebft bao nhi\u00eau vi\u1ec7c\u00a0ho\u00e0n to\u00e0n\u00a0n\u1eb1m ngo\u00e0i s\u1ef1\u00a0ki\u1ec3m so\u00e1t\u00a0c\u1ee7a ta. S\u1ef1\u00a0c\u0103ng th\u1eb3ng\u00a0l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 s\u1ed1ng, m\u1ed9t ph\u1ea7n c\u1ee7a\u00a0con ng\u01b0\u1eddi, l\u00e0\u00a0th\u1ef1c ch\u1ea5t\u00a0c\u1ee7a\u00a0th\u00e2n ph\u1eadn\u00a0con ng\u01b0\u1eddi.\u00a0<br \/>Nh\u01b0ng \u0111i\u1ec1u \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0\u00a0ch\u00fang ta\u00a0nh\u1ea5t thi\u1ebft\u00a0ph\u1ea3i\u00a0tr\u1edf th\u00e0nh\u00a0n\u1ea1n nh\u00e2n c\u1ee7a nh\u1eefng\u00a0s\u1ee9c m\u1ea1nh\u00a0l\u1edbn lao \u1ea5y trong cu\u1ed9c s\u1ed1ng.\u00a0Ch\u00fang ta\u00a0c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch l\u00e0m vi\u1ec7c v\u1edbi ch\u00fang,\u00a0t\u00ecm hi\u1ec3u\u00a0ch\u00fang, bi\u1ebft ch\u1ecdn l\u1ef1a v\u00e0 bi\u1ebft x\u1eed d\u1ee5ng nh\u1eefng\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0\u1ea5y, \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n trong\u00a0s\u1ee9c m\u1ea1nh\u00a0c\u1ee7a\u00a0t\u1eeb bi\u00a0v\u00e0\u00a0tu\u1ec7 gi\u00e1c.\u00a0Th\u00e1i \u0111\u1ed9\u00a0s\u1eb5n s\u00e0ng\u00a0ch\u1ea5p nh\u1eadn\u00a0v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec \u0111ang c\u00f3 m\u1eb7t l\u00e0 tr\u00e1i tim c\u1ee7a\u00a0thi\u1ec1n t\u1eadp.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t c\u00e1ch \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m\u00a0l\u00e0 b\u1ea1n h\u00e3y ngh\u0129 \u0111\u1ebfn t\u00e2m m\u00ecnh nh\u01b0 m\u1ed9t m\u1eb7t h\u1ed3 hay m\u1eb7t\u00a0\u0111\u1ea1i d\u01b0\u01a1ng, ch\u00fang l\u00fac n\u00e0o c\u0169ng c\u00f3 s\u00f3ng. C\u00f3 l\u00fac s\u00f3ng l\u1edbn, c\u00f3 l\u00fac s\u00f3ng nh\u1ecf, c\u00f3 l\u00fac r\u1ea5t\u00a0tinh t\u1ebf. Nh\u1eefng l\u00e0n s\u00f3ng \u1ea5y do gi\u00f3 \u0111\u1ebfn v\u00e0 \u0111i t\u1eeb mu\u00f4n h\u01b0\u1edbng, v\u1edbi nhi\u1ec1u c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau, khu\u1ea5y \u0111\u1ed9ng l\u00ean. Ch\u00fang c\u0169ng\u00a0t\u01b0\u01a1ng t\u1ef1\u00a0nh\u01b0 nh\u1eefng l\u00e0n gi\u00f3 c\u1ee7a s\u1ef1 thay \u0111\u1ed5i v\u00e0\u00a0m\u1ec7t m\u1ecfi\u00a0trong\u00a0cu\u1ed9c \u0111\u1eddi, kh\u01a1i \u0111\u1ed9ng l\u00ean nh\u1eefng con s\u00f3ng trong t\u00e2m ta.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u v\u1ec1\u00a0thi\u1ec1n qu\u00e1n\u00a0th\u01b0\u1eddng ngh\u0129 r\u1eb1ng thi\u1ec1n l\u00e0 m\u1ed9t lo\u1ea1i thao t\u00e1c\u00a0n\u1ed9i t\u00e2m\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0n\u00e0o \u0111\u00f3, c\u00f3 m\u1ed9t\u00a0n\u0103ng l\u1ef1c\u00a0th\u1ea7n di\u1ec7u\u00a0l\u00e0m y\u00ean h\u1ebft nh\u1eefng l\u00e0n s\u00f3ng, gi\u00fap m\u1eb7t h\u1ed3 t\u00e2m \u0111\u01b0\u1ee3c\u00a0l\u1eadp t\u1ee9c\u00a0tr\u1edf n\u00ean b\u1eb1ng ph\u1eb3ng,\u00a0an b\u00ecnh\u00a0v\u00e0 t\u0129nh l\u1eb7ng. Nh\u01b0ng c\u0169ng nh\u01b0\u00a0ch\u00fang ta\u00a0kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u1eb7t m\u1ed9t c\u00e1i d\u0129a ki\u1ebfng l\u00ean tr\u00ean m\u1eb7t n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m y\u00ean nh\u1eefng l\u00e0n s\u00f3ng,\u00a0ch\u00fang ta\u00a0kh\u00f4ng th\u1ec3 n\u00e0o gi\u1ea3 t\u1ea1o \u0111\u00e8 n\u00e9n \u0111\u01b0\u1ee3c nh\u1eefng l\u00e0n s\u00f3ng trong t\u00e2m m\u00ecnh. Th\u1eadt ra\u00a0vi\u1ec7c l\u00e0m\u00a0\u0111\u00f3 c\u0169ng kh\u00f4ng\u00a0th\u00f4ng minh\u00a0l\u1eafm, v\u00ec n\u00f3 ch\u1ec9 t\u1ea1o th\u00eam m\u1ed9t s\u1ef1\u00a0c\u0103ng th\u1eb3ng,\u00a0xung \u0111\u1ed9t\u00a0trong\u00a0n\u1ed9i t\u00e2m\u00a0m\u00e0 th\u00f4i, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 t\u0129nh l\u1eb7ng. Nh\u01b0ng \u0111i\u1ec1u \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3\u00a0th\u1ec3 \u0111\u1ea1t\u00a0\u0111\u1ebfn m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0t\u0129nh l\u1eb7ng. N\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 ta s\u1ebd kh\u00f4ng th\u1ec3\u00a0th\u00e0nh c\u00f4ng\u00a0b\u1eb1ng nh\u1eefng\u00a0n\u1ed7 l\u1ef1c\u00a0sai l\u1ea7m, nh\u01b0 l\u00e0 \u0111\u00e8 n\u00e9n nh\u1eefng\u00a0sinh ho\u1ea1t\u00a0t\u1ef1 nhi\u00ean\u00a0c\u1ee7a t\u00e2m m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Qua s\u1ef1\u00a0tu t\u1eadp thi\u1ec1n\u00a0qu\u00e1n,\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c cho m\u00ecnh m\u1ed9t n\u01a1i tr\u00fa \u1ea9n, tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n phong ba l\u00e0m x\u00e1o \u0111\u1ed9ng h\u1ed3 t\u00e2m. Sau m\u1ed9t\u00a0th\u1eddi gian, m\u1ed9t ph\u1ea7n l\u1edbn c\u1ee7a s\u1ef1 n\u00e1o \u0111\u1ed9ng n\u00e0y c\u00f3 l\u1ebd s\u1ebd\u00a0d\u1ea7n d\u1ea7n\u00a0l\u1eafng y\u00ean xu\u1ed1ng, v\u00ec ta kh\u00f4ng c\u00f2n c\u1ea5p d\u01b0\u1ee1ng cho ch\u00fang n\u1eefa. Nh\u01b0ng nh\u1eefng c\u01a1n gi\u00f3 c\u1ee7a\u00a0cu\u1ed9c \u0111\u1eddi, c\u1ee7a\u00a0n\u1ed9i t\u00e2m\u00a0bao gi\u1edd c\u0169ng v\u1eabn c\u1ee9 th\u1ed5i, ta c\u00f3 l\u00e0m g\u00ec c\u0169ng v\u1eady th\u00f4i. V\u00e0\u00a0thi\u1ec1n t\u1eadp\u00a0c\u00f3 ngh\u0129a l\u00e0\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, \u0111\u1ec3 r\u1ed3i ta c\u00f3 th\u1ec3\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi n\u00f3.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Tinh th\u1ea7n\u00a0c\u1ee7a s\u1ef1\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0\u0111\u01b0\u1ee3c\u00a0bi\u1ec3u l\u1ed9\u00a0vui t\u01b0\u01a1i\u00a0trong m\u1ed9t t\u1ea5m b\u00edch ch\u01b0\u01a1ng c\u00f3 in h\u00ecnh\u00a0\u0111\u1ea1o s\u01b0\u00a0Swami Satchitanada b\u1ea3y m\u01b0\u01a1i m\u1ea5y tu\u1ed5i, trong m\u1ed9t chi\u1ebfc\u00a0\u00e1o th\u1ee5ng\u00a0tr\u1eafng d\u00e0i v\u00e0 b\u1ed9 r\u00e2u b\u1ea1c bay ph\u1ea5t ph\u1edbi, \u0111\u1ee9ng tr\u00ean m\u1ed9t chi\u1ebfc v\u00e1n l\u01b0\u1edbt s\u00f3ng (surfboard), c\u1ee1i tr\u00ean \u0111\u1ea7u nh\u1eefng ng\u1ecdn s\u00f3ng to \u1edf c\u1ea1nh b\u1edd bi\u1ec3n H\u1ea1 Uy Di. B\u00ean d\u01b0\u1edbi c\u00f3 in m\u1ed9t d\u00f2ng ch\u1eef ch\u00fa th\u00edch: &#8220;B\u1ea1n kh\u00f4ng th\u1ec3 ng\u0103n nh\u1eefng c\u01a1n s\u00f3ng, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp c\u1ee1i ch\u00fang \u0111\u01b0\u1ee3c&#8221;.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>13.- AI C\u0168NG C\u00d3 TH\u1ec2 THI\u1ec0N \u00d0\u01af\u1ee2C?\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ng\u01b0\u1eddi ta h\u1ecfi t\u00f4i c\u00e2u \u1ea5y nhi\u1ec1u nh\u1ea5t. T\u00f4i ng\u1edd ng\u01b0\u1eddi ta h\u1ecfi c\u00f3 l\u1ebd v\u00ec h\u1ecd ngh\u0129 r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi kh\u00e1c t\u1eadp thi\u1ec1n \u0111\u01b0\u1ee3c, ch\u1ee9 h\u1ecd th\u00ec kh\u00f4ng. H\u1ecd mu\u1ed1n \u0111\u01b0\u1ee3c\u00a0an t\u00e2m\u00a0ngh\u0129 r\u1eb1ng h\u1ecd kh\u00f4ng\u00a0c\u00f4 \u0111\u01a1n, ngo\u00e0i kia c\u0169ng c\u00f3 nh\u1eefng h\u1ea1ng ng\u01b0\u1eddi gi\u1ed1ng nh\u01b0 h\u1ecd, nh\u1eefng\u00a0linh h\u1ed3n\u00a0b\u1ea5t h\u1ea1nh, sanh ra m\u00e0 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng\u00a0thi\u1ec1n t\u1eadp. Nh\u01b0ng\u00a0v\u1ea5n \u0111\u1ec1\u00a0kh\u00f4ng\u00a0\u0111\u01a1n gi\u1ea3n\u00a0nh\u01b0 th\u1ebf.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Cho r\u1eb1ng m\u00ecnh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng\u00a0thi\u1ec1n t\u1eadp\u00a0c\u0169ng gi\u1ed1ng nh\u01b0 cho r\u1eb1ng ta kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng th\u1edf, t\u1eadp trung ho\u1eb7c ngh\u1ec9 ng\u01a1i v\u1eady. H\u1ea7u h\u1ebft\u00a0m\u1ecdi ng\u01b0\u1eddi\u00a0trong\u00a0ch\u00fang ta\u00a0c\u0169ng c\u00f3 th\u1ec3 th\u1edf m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. V\u00e0 trong\u00a0t\u00ecnh tr\u1ea1ng\u00a0th\u00edch h\u1ee3p, h\u1ea7u h\u1ebft ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp trung, ai c\u0169ng c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1\u00ec.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ng\u01b0\u1eddi ta\u00a0th\u01b0\u1eddng hay\u00a0l\u1eabn l\u1ed9n\u00a0thi\u1ec1n t\u1eadp\u00a0v\u1edbi s\u1ef1 ngh\u1ec9 ng\u01a1i hay l\u00e0 m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0n\u00e0o \u0111\u00f3, m\u00e0 ta\u00a0c\u1ea7n ph\u1ea3i\u00a0c\u1ea3m th\u1ea5y\u00a0ho\u1eb7c\u00a0\u0111\u1ea1t \u0111\u1ebfn. V\u00e0 khi ta \u0111\u00e3 th\u1eed m\u1ed9t v\u00e0i l\u1ea7n m\u00e0 ch\u1eb3ng\u00a0c\u1ea3m th\u1ea5y\u00a0g\u00ec\u00a0\u0111\u1eb7c bi\u1ec7t,\u00a0ch\u00fang ta\u00a0v\u1ed9i v\u00e0ng\u00a0cho r\u1eb1ng c\u00f3 l\u1ebd m\u00ecnh l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng\u00a0thi\u1ec1n t\u1eadp.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u01b0ng\u00a0thi\u1ec1n t\u1eadp\u00a0kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta ph\u1ea3i c\u00f3 m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0n\u00e0o\u00a0\u0111\u1eb7c bi\u1ec7t. N\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 th\u1eadt s\u1ef1 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u1ea3m nh\u1eadn trong gi\u1edd ph\u00fat n\u00e0y.\u00a0Thi\u1ec1n t\u1eadp\u00a0c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0\u00a0c\u1ed1 g\u1eafng\u00a0l\u00e0m cho t\u00e2m ta tr\u1edf n\u00ean r\u1ed7ng kh\u00f4ng ho\u1eb7c t\u0129nh l\u1eb7ng, m\u1eb7c d\u00f9 trong\u00a0thi\u1ec1n t\u1eadp\u00a0s\u1ef1 t\u0129nh l\u1eb7ng s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n v\u00e0 tr\u1edf n\u00ean s\u00e2u s\u1eafc h\u01a1n. Tr\u00ean h\u1ebft,\u00a0thi\u1ec1n t\u1eadp\u00a0c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ec3 cho t\u00e2m ta \u0111\u01b0\u1ee3c nh\u01b0 n\u00f3 v\u00e0\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c t\u01b0\u1edbng tr\u1ea1ng c\u1ee7a n\u00f3 trong gi\u00e2y ph\u00fat \u1ea5y.\u00a0M\u1ee5c ti\u00eau\u00a0kh\u00f4ng ph\u1ea3i l\u00e0 ta s\u1ebd \u0111i \u0111\u1ebfn b\u1ea5t c\u1ee9 m\u1ed9t n\u01a1i n\u00e0o kh\u00e1c, m\u00e0 l\u00e0\u00a0cho ph\u00e9p\u00a0m\u00ecnh \u0111\u01b0\u1ee3c\u00a0an tr\u00fa\u00a0\u1edf n\u01a1i ta \u0111ang c\u00f3 m\u1eb7t. Kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n s\u1ebd cho r\u1eb1ng m\u00ecnh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng\u00a0thi\u1ec1n t\u1eadp. Nh\u01b0ng \u0111\u00f3 c\u0169ng ch\u1ec9 l\u00e0\u00a0\u00fd ngh\u0129\u00a0m\u00e0 th\u00f4i v\u00e0 trong\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0n\u00e0y, m\u1ed9t\u00a0\u00fd ngh\u0129\u00a0h\u1ebft s\u1ee9c\u00a0l\u00e0\u00a0sai l\u1ea7m.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>S\u1ef1 th\u1eadt, s\u1ef1\u00a0tu t\u1eadp\u00a0c\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t\u00a0c\u00f4ng phu\u00a0v\u00e0 s\u1ef1\u00a0h\u1ebft l\u00f2ng\u00a0c\u1ee7a ta. Nh\u01b0ng n\u1ebfu v\u1eady\u00a0ch\u00fang ta\u00a0n\u00ean n\u00f3i r\u1eb1ng: &#8220;T\u00f4i kh\u00f4ng mu\u1ed1n\u00a0c\u1ed1 g\u1eafng\u00a0tu t\u1eadp&#8221; thay v\u00ec l\u00e0: &#8220;T\u00f4i kh\u00f4ng th\u1ec3 tu t\u1eadp&#8221; th\u00ec c\u00f3 \u0111\u00fang h\u01a1n kh\u00f4ng? B\u1ea5t c\u1ee9 m\u1ed9t ng\u01b0\u1eddi n\u00e0o c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 ng\u1ed3i xu\u1ed1ng v\u00e0\u00a0theo d\u00f5i\u00a0h\u01a1i th\u1edf\u00a0ho\u1eb7c t\u00e2m \u00fd c\u1ee7a m\u00ecnh. Th\u1eadt ra b\u1ea1n kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0ng\u1ed3i, b\u1ea1n c\u00f3 th\u1ec3\u00a0th\u1ef1c h\u00e0nh\u00a0trong khi \u0111i, \u0111\u1ee9ng, n\u1eb1m, ng\u1ed3i, ch\u1ea1y b\u1ed9, \u0111\u1ee9ng m\u1ed9t ch\u00e2n hay trong l\u00fac t\u1eafm ho\u1eb7c g\u00ec c\u0169ng \u0111\u01b0\u1ee3c. Nh\u01b0ng\u00a0duy tr\u00ec\u00a0\u0111\u01b0\u1ee3c n\u00f3, cho d\u00f9 ch\u1ec9 trong n\u0103m ph\u00fat th\u00f4i, \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 ch\u1ee7 t\u00e2m. V\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n n\u00f3\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t ph\u1ea7n c\u1ee7a\u00a0\u0111\u1eddi s\u1ed1ng\u00a0m\u00ecnh, vi\u1ec7c \u1ea5y \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ed1 k\u1ef7 lu\u1eadt.\u00a0Th\u1ebf cho n\u00ean, khi ng\u01b0\u1eddi ta b\u1ea3o r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 thi\u1ec1n, \u0111i\u1ec1u m\u00e0 h\u1ecd th\u1eadt s\u1ef1 mu\u1ed1n n\u00f3i l\u00e0 h\u1ecd kh\u00f4ng ch\u1ecbu b\u1ecf\u00a0th\u00ec gi\u1edd, ho\u1eb7c khi h\u1ecd\u00a0c\u1ed1 g\u1eafng\u00a0th\u1eed, l\u1ea1i kh\u00f4ng th\u00edch nh\u1eefng g\u00ec x\u1ea3y ra. Ch\u00fang \u0111\u00e3 kh\u00f4ng l\u00e0 nh\u1eefng g\u00ec h\u1ecd\u00a0t\u00ecm ki\u1ebfm\u00a0ho\u1eb7c kh\u00f4ng tho\u1ea3 m\u00e3n \u0111\u01b0\u1ee3c nh\u1eefng\u00a0\u01b0\u1edbc v\u1ecdng\u00a0c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ed1 ng\u01b0\u1eddi \u1ea5y, c\u00f3 l\u1ebd b\u1ea1n n\u00ean th\u1eed\u00a0c\u1ed1 g\u1eafng\u00a0m\u1ed9t l\u1ea7n\u00a0n\u1eefa\u00a0xem sao, nh\u01b0ng l\u1ea7n n\u00e0y b\u1ea1n h\u00e3y\u00a0bu\u00f4ng b\u1ecf\u00a0h\u1ebft nh\u1eefng\u00a0\u01b0\u1edbc v\u1ecdng\u00a0\u0111i v\u00e0 ch\u1ec9 vi\u1ec7c\u00a0theo d\u00f5i\u00a0nh\u1eefng g\u00ec x\u1ea3y ra m\u00e0 th\u00f4i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>14.-\u00a0L\u1ee2I \u00cdCH\u00a0C\u1ee6A\u00a0V\u00d4 H\u00c0NH\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Khi b\u1ea1n ng\u1ed3i xu\u1ed1ng thi\u1ec1n, d\u00f9 ch\u1ec9 trong ch\u1ed1c l\u00e1t, \u0111\u00f3 s\u1ebd l\u00e0 m\u1ed9t\u00a0th\u1eddi gian\u00a0c\u1ee7a\u00a0v\u00f4 h\u00e0nh\u00a0(non-doing). \u00d0i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n \u0111\u1eebng n\u00ean ngh\u0129 r\u1eb1ng\u00a0v\u00f4 h\u00e0nh\u00a0\u0111\u1ed3ng ngh\u0129a v\u1edbi\u00a0kh\u00f4ng l\u00e0m g\u00ec h\u1ebft. Th\u1eadt ra hai vi\u1ec7c \u1ea5y r\u1ea5t kh\u00e1c bi\u1ec7t.\u00a0V\u1ea5n \u0111\u1ec1\u00a0l\u00e0 ta c\u00f3\u00a0\u00fd th\u1ee9c\u00a0v\u00e0 c\u00f3 m\u1ed9t\u00a0t\u00e1c \u00fd\u00a0hay kh\u00f4ng. \u00d0\u00f3 l\u00e0 c\u00e2y ch\u00eca kho\u00e1.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u1ec1 ngo\u00e0i\u00a0ch\u00fang ta\u00a0th\u1ea5y d\u01b0\u1eddng nh\u01b0 c\u00f3 hai lo\u1ea1i\u00a0v\u00f4 minh: m\u1ed9t lo\u1ea1i l\u00e0 kh\u00f4ng l\u00e0m nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u00f3 t\u00e1nh c\u00e1ch h\u01b0\u1edbng ngo\u1ea1i v\u00e0 m\u1ed9t lo\u1ea1i l\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0o kh\u00f4ng c\u00f3 s\u1ef1\u00a0d\u1ee5ng c\u00f4ng. Nh\u01b0ng\u00a0cu\u1ed1i c\u00f9ng\u00a0ta s\u1ebd\u00a0nh\u1eadn th\u1ea5y\u00a0r\u1eb1ng c\u1ea3 hai ch\u1ec9 l\u00e0 m\u1ed9t. C\u00e1i\u00a0kinh nghi\u1ec7m\u00a0n\u1ed9i t\u00e2m\u00a0m\u1edbi th\u1eadt s\u1ef1 quan tr\u1ecdng.\u00a0Thi\u1ec1n t\u1eadp\u00a0g\u1ed3m c\u00f3\u00a0m\u1ed9t\u00a0s\u1ef1 c\u1ed1\u00a0g\u1eafng t\u1ea1o cho m\u00ecnh nh\u1eefng gi\u00e2y ph\u00fat d\u1eebng l\u1ea1i h\u1ebft m\u1ecdi h\u00e0nh \u0111\u1ed9ng h\u01b0\u1edbng ngo\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ef1 t\u0129nh l\u1eb7ng,\u00a0l\u00fac \u1ea5y\u00a0ta kh\u00f4ng c\u00f3 m\u1ed9t\u00a0m\u1ee5c \u0111\u00edch\u00a0n\u00e0o kh\u00e1c h\u01a1n l\u00e0 s\u1ed1ng\u00a0tr\u1ecdn v\u1eb9n\u00a0trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i. Kh\u00f4ng l\u00e0m g\u00ec h\u1ebft. V\u00e0 c\u00f3 l\u1ebd nh\u1eefng gi\u00e2y ph\u00fat\u00a0v\u00f4 h\u00e0nh\u00a0\u1ea5y s\u1ebd l\u00e0 m\u1ed9t m\u00f3n qu\u00e0\u00a0qu\u00fd b\u00e1u\u00a0nh\u1ea5t m\u00e0 ta c\u00f3 th\u1ec3 t\u1ef1\u00a0ban cho\u00a0m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00d4ng Thoreau\u00a0th\u01b0\u1eddng hay\u00a0ng\u1ed3i\u00a0m\u1ed9t m\u00ecnh\u00a0tr\u01b0\u1edbc hi\u00ean nh\u00e0 h\u1eb1ng gi\u1edd \u0111\u1ec3 nh\u00ecn v\u00e0 l\u1eafng nghe, khi\u00a0m\u1eb7t tr\u1eddi\u00a0\u0111i ngang qua b\u1ea7u tr\u1eddi, khi \u00e1nh s\u00e1ng v\u00e0 b\u00f3ng t\u1ed1i\u00a0bi\u1ebfn \u0111\u1ed5i, ho\u00e0 nh\u1eadp v\u00e0o nhau m\u1ed9t c\u00e1ch th\u1eadt\u00a0k\u1ef3 di\u1ec7u.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00f3 nh\u1eefng l\u00fac t\u00f4i kh\u00f4ng th\u1ec3 n\u00e0o\u00a0hy sinh\u00a0gi\u1edd ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0nhi\u1ec7m m\u1ea7u n\u00e0y cho b\u1ea5t c\u1ee9 m\u1ed9t\u00a0vi\u1ec7c l\u00e0m\u00a0n\u00e0o kh\u00e1c. D\u00f9 cho \u0111\u00f3 l\u00e0\u00a0vi\u1ec7c l\u00e0m\u00a0c\u1ee7a ch\u00e2n tay hay c\u1ee7a\u00a0t\u00e2m tr\u00ed\u00a0c\u0169ng v\u1eady. T\u00f4i th\u1ea5y y\u00eau qu\u00fd kho\u1ea3ng\u00a0kh\u00f4ng gian\u00a0th\u00eanh thang\u00a0c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00ecnh. C\u00f3 nh\u1eefng bu\u1ed5i s\u00e1ng\u00a0m\u00f9a H\u1ea1, sau khi t\u1eafm r\u1eeda xong, t\u00f4i ra ng\u1ed3i ngo\u00e0i hi\u00ean nh\u00e0 t\u1eeb s\u00e1ng\u00a0cho \u0111\u1ebfn\u00a0tr\u01b0a,\u00a0mi\u1ec7t m\u00e0i\u00a0vui s\u1ed1ng gi\u1eefa\u00a0thi\u00ean nhi\u00ean, v\u1edbi nh\u1eefng c\u00e2y th\u00f4ng, c\u00e2y\u00a0b\u1ed3 \u0111\u00e0o, c\u00e2y th\u00f9 du, trong m\u1ed9t\u00a0kh\u00f4ng gian\u00a0t\u0129nh m\u1ecbch v\u00e0\u00a0v\u1eafng l\u1eb7ng, c\u00f3 nh\u1eefng con chim ca h\u00e1t l\u00edu lo,\u00a0th\u1ec9nh tho\u1ea3ng\u00a0l\u1ea1i bay l\u01b0\u1ee3n v\u00e0o nh\u00e0 trong,\u00a0cho \u0111\u1ebfn\u00a0khi\u00a0\u00e1nh n\u1eafng\u00a0ho\u00e0ng h\u00f4n\u00a0v\u00e0ng v\u1ecdt r\u1ecdi v\u00e0o c\u1eeda s\u1ed5 ph\u00eda T\u00e2y, hay\u00a0\u00e2m thanh\u00a0c\u1ee7a nh\u1eefng chi\u1ebfc xe ng\u1ef1a c\u1ee7a v\u00e0i ng\u01b0\u1eddi l\u1eef h\u00e0nh t\u1eeb ngo\u00e0i xa vang v\u1ecdng v\u00e0o, t\u00f4i m\u1edbi gi\u1eadt m\u00ecnh\u00a0s\u1ef1c nh\u1edb\u00a0\u0111\u1ebfn\u00a0th\u1eddi gian\u00a0tr\u00f4i qua. T\u00f4i l\u1edbn l\u00ean theo nh\u1eefng ti\u1ebft m\u00f9a \u0111\u1ebfn r\u1ed3i \u0111i, nh\u01b0 m\u1ed9t c\u00e2y b\u1eafp l\u1edbn l\u00ean trong \u0111\u00eam,\u00a0c\u00f4ng tr\u00ecnh\u00a0\u1ea5y c\u00f3\u00a0gi\u00e1 tr\u1ecb\u00a0h\u01a1n b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec ta c\u00f3 th\u1ec3\u00a0th\u1ef1c hi\u1ec7n\u00a0\u0111\u01b0\u1ee3c b\u1eb1ng tay ch\u00e2n.\u00a0Th\u1eddi gian\u00a0qua kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng gi\u00e2y ph\u00fat m\u1ea5t \u0111i\u00a0trong \u0111\u1eddi\u00a0t\u00f4i m\u00e0 ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 c\u00f2n qu\u00fd gi\u00e1 h\u01a1n nh\u1eefng gi\u1edd ph\u00fat\u00a0b\u00ecnh th\u01b0\u1eddng\u00a0kh\u00e1c. B\u00e2y gi\u1edd t\u00f4i m\u1edbi hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1\u00a0th\u00e2m th\u00fay\u00a0c\u1ee7a ng\u01b0\u1eddi ph\u01b0\u01a1ng \u00d0\u00f4ng, khi h\u1ecd n\u00f3i v\u1ec1 s\u1ef1 l\u1eb7ng y\u00ean, ch\u00fa \u00fd v\u00e0\u00a0bu\u00f4ng b\u1ecf. Cu\u1ed9c s\u1ed1ng \u1edf \u0111\u00e2y, ph\u1ea7n nhi\u1ec1u t\u00f4i kh\u00f4ng h\u1ec1 ch\u00fa \u00fd \u0111\u1ebfn\u00a0th\u1eddi gian\u00a0tr\u00f4i qua\u00a0b\u1eb1ng c\u00e1ch n\u00e0o? M\u1ed9t ng\u00e0y \u0111\u1ebfn d\u01b0\u1eddng nh\u01b0 ch\u1ec9 \u0111\u1ec3 gi\u00fap t\u00f4i s\u1ed1ng s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh. Khi n\u00e3y l\u00e0 bu\u1ed5i s\u00e1ng v\u00e0 b\u00e2y gi\u1edd tr\u1eddi \u0111\u00e3 chi\u1ec1u, t\u00f4i ch\u1eb3ng c\u00f3\u00a0th\u00e0nh t\u1ef1u\u00a0\u0111\u01b0\u1ee3c m\u1ed9t vi\u1ec7c n\u00e0o\u00a0\u0111\u00e1ng k\u1ec3\u00a0h\u1ebft. Nh\u01b0ng thay v\u00ec ca h\u00e1t nh\u01b0 nh\u1eefng con chim, t\u00f4i\u00a0im l\u1eb7ng\u00a0m\u1ec9m c\u01b0\u1eddi\u00a0v\u1edbi s\u1ef1\u00a0may m\u1eafn\u00a0v\u00f4 t\u1eadn\u00a0c\u1ee7a m\u00ecnh. C\u0169ng nh\u01b0 con\u00a0chim s\u1ebb\u00a0\u0111ang \u0111\u1ee9ng tr\u00ean m\u1ed9t nh\u00e1nh c\u00e2y\u00a0b\u1ed3 \u0111\u00e0o\u00a0ngo\u00e0i c\u1eeda h\u00e1t l\u00edu lo, t\u00f4i c\u0169ng c\u00f3 nh\u1eefng ti\u1ebfng c\u01b0\u1eddi th\u1ea7m nho nh\u1ecf c\u1ed1 n\u00e9n l\u1ea1i trong c\u00e1i t\u1ed5 \u1ea5m c\u1ee7a m\u00ecnh, m\u00e0 kh\u00f4ng ch\u1eebng con\u00a0chim s\u1ebb\u00a0\u1ea5y \u0111\u00e3 nghe th\u1ea5y r\u1ed3i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong><em>Thoreau, Walden\u00a0<\/em><\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: H\u00e3y\u00a0nh\u1eadn th\u1ee9c\u00a0s\u1ef1 t\u01b0\u01a1i m\u1edbi c\u1ee7a gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0trong gi\u1edd\u00a0thi\u1ec1n t\u1eadp\u00a0h\u1eb1ng ng\u00e0y\u00a0c\u1ee7a b\u1ea1n, n\u1ebfu b\u1ea1n c\u00f3\u00a0th\u1ef1c t\u1eadp. N\u1ebfu bu\u1ed5i s\u00e1ng b\u1ea1n d\u1eady s\u1edbm, h\u00e3y \u0111i ra ngo\u00e0i nh\u00ecn nh\u1eefng v\u00ec sao, nh\u00ecn \u00e1nh tr\u0103ng, nh\u00ecn nh\u1eefng tia n\u1eafng b\u00ecnh minh \u0111\u1ea7u ti\u00ean c\u1ee7a m\u1ed9t ng\u00e0y\u00a0xu\u1ea5t hi\u1ec7n\u00a0(m\u1ed9t c\u00e1i nh\u00ecn c\u00f3\u00a0\u00fd th\u1ee9c, c\u00f3\u00a0ch\u00e1nh ni\u1ec7m,\u00a0v\u1eefng ch\u00e3i). H\u00e3y\u00a0c\u1ea3m gi\u00e1c\u00a0b\u1ea7u kh\u00f4ng kh\u00ed chung quanh, l\u1ea1nh, \u1ea5m (m\u1ed9t c\u1ea3m nh\u1eadn c\u00f3\u00a0\u00fd th\u1ee9c, c\u00f3\u00a0ch\u00e1nh ni\u1ec7m,\u00a0v\u1eefng v\u00e0ng).\u00a0\u00dd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh ta c\u00f2n \u0111ang say ng\u1ee7. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, nh\u1eefng ng\u00f4i sao b\u1ea1n \u0111ang nh\u00ecn ch\u1ec9 l\u00e0\u00a0b\u00f3ng d\u00e1ng\u00a0c\u1ee7a ch\u00fang h\u00e0ng tri\u1ec7u n\u0103m v\u1ec1 tr\u01b0\u1edbc.\u00a0Qu\u00e1 kh\u1ee9\u00a0\u0111ang c\u00f3 m\u1eb7t trong b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Sau \u0111\u00f3 b\u1ea1n h\u00e3y \u0111i, ng\u1ed3i, ho\u1eb7c n\u1eb1m xu\u1ed1ng thi\u1ec1n. H\u00e3y \u0111\u1ec3 cho\u00a0th\u1eddi gian\u00a0n\u00e0y hay b\u1ea5t c\u1ee9 gi\u1edd ph\u00fat\u00a0th\u1ef1c t\u1eadp\u00a0n\u00e0o kh\u00e1c l\u00e0 gi\u1edd ph\u00fat b\u1ea1n \u0111ang\u00a0bu\u00f4ng b\u1ecf\u00a0h\u1ebft m\u1ecdi h\u00e0nh \u0111\u1ed9ng, chuy\u1ec3n sang m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0th\u1ef1c s\u1ef1 s\u1ed1ng, l\u00fac n\u00e0y ta\u00a0an tr\u00fa\u00a0trong\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0 t\u0129nh l\u1eb7ng,\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c s\u1ef1 khai m\u1edf c\u1ee7a gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0trong t\u1eebng gi\u00e2y ph\u00fat, kh\u00f4ng\u00a0th\u00eam b\u1edbt\u00a0v\u00e0 kh\u1eb3ng \u0111\u1ecbnh v\u1edbi m\u00ecnh r\u1eb1ng: &#8220;Ch\u1ec9 c\u00f3 v\u1eady th\u00f4i&#8221;.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>15.- S\u1ef0\u00a0M\u00c2U THU\u1eaaN\u00a0C\u1ee6A\u00a0V\u00d4 H\u00c0NH\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ng\u01b0\u1eddi\u00a0T\u00e2y ph\u01b0\u01a1ng\u00a0r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3\u00a0l\u00e3nh h\u1ed9i\u00a0\u0111\u01b0\u1ee3c\u00a0m\u00f9i v\u1ecb\u00a0c\u0169ng nh\u01b0 ni\u1ec1m vui c\u1ee7a\u00a0v\u00f4 h\u00e0nh, v\u00ec n\u1ec1n\u00a0v\u0103n h\u00f3a\u00a0c\u1ee7a h\u1ecd qu\u00e1 coi tr\u1ecdng h\u00e0nh \u0111\u1ed9ng v\u00e0 s\u1ef1\u00a0ti\u1ebfn b\u1ed9. Ngay c\u1ea3\u00a0th\u1eddi gian\u00a0nh\u00e0n r\u1ed7i\u00a0c\u1ee7a h\u1ecd c\u0169ng c\u00f3 khuynh h\u01b0\u1edbng b\u1eadn r\u1ed9n v\u00e0 thi\u1ebfu\u00a0\u00fd th\u1ee9c. Ni\u1ec1m vui c\u1ee7a\u00a0v\u00f4 h\u00e0nh\u00a0l\u00e0 n\u00f3 kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0c\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c n\u00e0o kh\u00e1c x\u1ea3y ra, th\u00ec gi\u00e2y ph\u00fat n\u00e0y m\u1edbi \u0111\u01b0\u1ee3c\u00a0tr\u1ecdn v\u1eb9n.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Khi \u00f4ng Thoreau n\u00f3i: &#8220;Khi n\u00e3y l\u00e0 bu\u1ed5i s\u00e1ng v\u00e0 b\u00e2y gi\u1edd tr\u1eddi \u0111\u00e3 chi\u1ec1u, t\u00f4i ch\u1eb3ng c\u00f3\u00a0th\u00e0nh t\u1ef1u\u00a0\u0111\u01b0\u1ee3c m\u1ed9t vi\u1ec7c n\u00e0o\u00a0\u0111\u00e1ng k\u1ec3\u00a0h\u1ebft&#8221;, vi\u1ec7c \u0111\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t t\u1ea5m v\u1ea3i \u0111\u1ecf ph\u1ea5t\u00a0tr\u01b0\u1edbc m\u1eb7t\u00a0m\u1ed9t con b\u00f2 m\u1ed9ng, c\u1ee7a nh\u1eefng ng\u01b0\u1eddi quen x\u00f4ng x\u00e1o, ham ph\u00e1t tri\u1ec3n. Nh\u01b0ng l\u00e0m sao ta c\u00f3 th\u1ec3 bi\u1ebft r\u1eb1ng, bu\u1ed5i s\u00e1ng c\u1ee7a \u00f4ng ng\u1ed3i tr\u01b0\u1edbc c\u1eeda nh\u00e0 l\u1ea1i kh\u00f4ng \u0111\u00e1ng nh\u1edb ho\u1eb7c c\u00f3 ph\u1ea9m ch\u1ea5t b\u1eb1ng cu\u1ed9c s\u1ed1ng x\u00f4 b\u1ed3, b\u1eadn r\u1ed9n, m\u00e0 trong \u0111\u00f3 ta kh\u00f4ng bi\u1ebft g\u00ec \u0111\u1ebfn ni\u1ec1m vui c\u1ee7a s\u1ef1 t\u0129nh l\u1eb7ng, v\u00e0 t\u01b0\u01a1i m\u1edbi c\u1ee7a gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y?\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00d4ng Thoreau \u0111\u00e3 h\u00e1t l\u00ean m\u1ed9t b\u00e0i ca c\u1ea7n \u0111\u01b0\u1ee3c nghe trong khi \u0111\u00f3, c\u0169ng nh\u01b0 trong l\u00fac n\u00e0y.\u00a0Cho \u0111\u1ebfn\u00a0ng\u00e0y h\u00f4m nay, \u00f4ng ta v\u1eabn\u00a0ti\u1ebfp t\u1ee5c\u00a0ch\u1ec9 cho\u00a0ch\u00fang ta, nh\u1eefng ai mu\u1ed1n l\u1eafng nghe, s\u1ef1 quan tr\u1ecdng\u00a0s\u00e2u xa\u00a0c\u1ee7a vi\u1ec7c tr\u1ea7m t\u01b0 c\u0169ng nh\u01b0 m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0v\u00f4 tr\u01b0\u1edbc\u00a0(non-attachment), kh\u00f4ng d\u00ednh m\u1eafc v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t k\u1ebft qu\u1ea3 n\u00e0o, tr\u1eeb ni\u1ec1m vui\u00a0thu\u1ea7n t\u00fay\u00a0c\u1ee7a s\u1ef1 s\u1ed1ng. V\u00e0 b\u1ea1n bi\u1ebft kh\u00f4ng, \u0111i\u1ec1u \u1ea5y &#8220;c\u00f3\u00a0gi\u00e1 tr\u1ecb\u00a0h\u01a1n b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec m\u00e0 ta c\u00f3 th\u1ec3\u00a0th\u1ef1c hi\u1ec7n\u00a0\u0111\u01b0\u1ee3c b\u1eb1ng tay ch\u00e2n&#8221;.\u00a0Quan \u0111i\u1ec3m\u00a0\u1ea5y l\u00e0m t\u00f4i nh\u1edb \u0111\u1ebfn l\u1eddi c\u1ee7a m\u1ed9t\u00a0thi\u1ec1n s\u01b0\u00a0ng\u00e0y tr\u01b0\u1edbc: &#8220;\u00d4 h\u00f4! B\u1ed1n m\u01b0\u01a1i n\u0103m tr\u1eddi ta ng\u1ed3i b\u00e1n n\u01b0\u1edbc b\u00ean c\u1ea1nh b\u1edd s\u00f4ng, t\u00e9 ra\u00a0c\u00f4ng lao\u00a0c\u1ee7a ta ch\u1eb3ng c\u00f3 m\u1ed9t\u00a0\u00edch l\u1ee3i\u00a0n\u00e0o h\u1ebft&#8221;.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u1ea1n th\u1ea5y kh\u00f4ng, n\u00f3 s\u1eb7c m\u00f9i\u00a0m\u00e2u thu\u1eabn. Ch\u1ec9 c\u00f3 m\u1ed7i m\u1ed9t c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap cho h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta \u0111\u01b0\u1ee3c\u00a0gi\u00e1 tr\u1ecb\u00a0l\u00e0\u00a0c\u1ed1 g\u1eafng\u00a0b\u1eb1ng m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0v\u00f4 h\u00e0nh, v\u00e0\u00a0kh\u00f4ng ch\u1ea5p\u00a0tr\u01b0\u1edbc v\u00e0o k\u1ebft qu\u1ea3 c\u1ee7a n\u00f3. C\u00f2n b\u1eb1ng kh\u00f4ng, s\u1ef1\u00a0v\u01b0\u1edbng m\u1eafc\u00a0v\u00e0 l\u00f2ng tham s\u1ebd\u00a0len l\u1ecfi\u00a0v\u00e0o, l\u00e0m h\u01b0 h\u1ecfng m\u1ed1i t\u01b0\u01a1ng quan c\u1ee7a ta v\u1edbi c\u00f4ng vi\u1ec7c, hay ch\u00ednh c\u00f4ng vi\u1ec7c \u1ea5y. T\u1eeb \u0111\u00f3, n\u00f3 s\u1ebd tr\u1edf n\u00ean l\u1ea1c h\u01b0\u1edbng, b\u1ecb\u00a0thi\u00ean ki\u1ebfn, \u00f4 u\u1ebf v\u00e0\u00a0cu\u1ed1i c\u00f9ng\u00a0kh\u00f4ng \u0111em l\u1ea1i cho ta \u0111\u01b0\u1ee3c m\u1ed9t ni\u1ec1m vui\u00a0tr\u1ecdn v\u1eb9n, cho d\u00f9 k\u1ebft qu\u1ea3 c\u00f3\u00a0t\u1ed1t \u0111\u1eb9p\u00a0\u0111\u1ebfn \u0111\u00e2u. B\u1ea5t c\u1ee9 m\u1ed9t khoa h\u1ecdc gia n\u00e0o c\u0169ng bi\u1ebft r\u00f5\u00a0tr\u1ea1ng th\u00e1i\u00a0n\u00e0y c\u1ee7a t\u00e2m v\u00e0\u00a0c\u1ed1 g\u1eafng\u00a0ng\u0103n ng\u1eeba\u00a0n\u00f3, v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m tr\u1edf ng\u1ea1i ti\u1ebfn tr\u00ecnh\u00a0s\u00e1ng t\u1ea1o\u00a0v\u00e0\u00a0b\u00f3p m\u00e9o\u00a0kh\u1ea3 n\u0103ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng m\u1ed1i\u00a0li\u00ean h\u1ec7\u00a0c\u1ee7a h\u1ecd.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>16.- S\u1ef0\u00a0BI\u1ebeN H\u00d3A\u00a0C\u1ee6A\u00a0V\u00d4 H\u00c0NH\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>V\u00f4 h\u00e0nh\u00a0c\u00f3 th\u1ec3 ph\u00e1t xu\u1ea5t t\u1eeb h\u00e0nh \u0111\u1ed9ng c\u0169ng nh\u01b0 t\u1eeb s\u1ef1 t\u0129nh l\u1eb7ng.\u00a0N\u1ed9i t\u00e2m\u00a0t\u0129nh l\u1eb7ng c\u1ee7a thi\u1ec1n gi\u1ea3 c\u00f3 th\u1ec3 h\u00f2a nh\u1eadp v\u1edbi nh\u1eefng\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0b\u00ean ngo\u00e0i, t\u1edbi m\u1ee9c nh\u01b0 l\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1ef1 n\u00f3\u00a0bi\u1ec3u l\u1ed9\u00a0l\u1ea5y. Ch\u00fang l\u00e0 nh\u1eefng\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0kh\u00f4ng c\u1ea7n d\u1ee5ng s\u1ee9c. \u1ede \u0111\u00f3 ta kh\u00f4ng th\u1ea5y c\u00f3 m\u1ed9t\u00a0ngh\u1ecb l\u1ef1c\u00a0n\u00e0o, kh\u00f4ng c\u00f3 m\u1ed9t\u00a0ti\u1ec3u t\u00e2m\u00a0c\u1ee7a c\u00e1i T\u00f4i nh\u1ecf b\u00e9 n\u00e0o \u0111\u1ec3 nh\u1eadn d\u00e0nh k\u1ebft qu\u1ea3. Nh\u01b0ng kh\u00f4ng\u00a0v\u00ec v\u1eady\u00a0m\u00e0 ta\u00a0b\u1ecf s\u00f3t\u00a0b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec, d\u00f9 nh\u1ecf nhoi \u0111\u1ebfn \u0111\u00e2u.\u00a0V\u00f4 h\u00e0nh\u00a0l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1\u00a0tinh th\u00f4ng\u00a0trong b\u1ea5t c\u1ee9 m\u1ed9t\u00a0l\u00e3nh v\u1ef1c\u00a0n\u00e0o c\u1ee7a h\u00e0nh \u0111\u1ed9ng. Thi\u00ean D\u01b0\u1ee1ng\u00a0Sinh Ch\u1ee7\u00a0trong Nam Hoa Kinh c\u00f3 ghi l\u1ea1i m\u1ed9t\u00a0c\u00e2u chuy\u1ec7n\u00a0nh\u01b0 sau:\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u00e0o \u00d0inh m\u1ed5 b\u00f2 cho\u00a0V\u0103n Hu\u1ec7\u00a0Qu\u00e2n.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>L\u00fac ra th\u1ecbt, \u0111i\u1ec7u b\u1ed9 c\u1ee7a tay \u0111\u1ed9ng, c\u1ee7a vai \u0111\u01b0a, c\u1ee7a ch\u00e2n \u0111\u1ea1p, c\u1ee7a g\u1ed1i ch\u1ea1m, ti\u1ebfng da x\u01b0\u01a1ng l\u00eca nhau, ti\u1ebfng dao c\u1ea1o c\u1eaft \u0111\u1ec1u tr\u00fang cung b\u1ef1c, h\u1ee3p v\u1edbi \u0111i\u1ec7u m\u00faa Tang L\u00e2m, v\u1edbi b\u00e0i\u00a0nh\u1ea1c Kinh\u00a0Th\u1ee7.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u0103n Hu\u1ec7\u00a0Qu\u00e2n n\u00f3i: &#8220;Hay th\u1eadt! Ngh\u1ec7 thu\u1eadt \u0111\u1ebfn \u0111\u00f3 l\u00e0 c\u00f9ng!&#8221;\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u00e0o \u00d0inh bu\u00f4ng dao, th\u01b0a r\u1eb1ng: &#8220;Ch\u1ed7\u00a0\u01b0a th\u00edch\u00a0c\u1ee7a th\u1ea7n l\u00e0 \u0111\u1ea1o.\u00a0Ban s\u01a1, l\u00fac ra th\u1ecbt m\u1ed9t con b\u00f2, ch\u1ed7 m\u00e0 th\u1ea7n ch\u1ec9 c\u00f3 th\u1ea5y m\u00e0 th\u00f4i, l\u00e0 con b\u00f2. V\u1ec1 sau ba n\u0103m, th\u1ea7n kh\u00f4ng c\u00f2n th\u1ea5y con b\u00f2 n\u1eefa. B\u1ea5y gi\u1edd th\u1ea7n kh\u00f4ng d\u00f9ng con m\u1eaft \u0111\u1ec3 nh\u00ecn m\u00e0 d\u00f9ng c\u00e1i &#8220;th\u1ea7n&#8221; \u0111\u1ec3 xem;\u00a0ng\u0169 quan\u00a0d\u1eebng l\u1ea1i m\u00e0 &#8220;th\u1ea7n&#8221; th\u00ec mu\u1ed1n \u0111i, n\u01b0\u01a1ng theo thi\u00ean l\u00fd. T\u00e1ch c\u00e1c g\u00e2n l\u1edbn, l\u00f9a c\u00e1c kh\u1edbp x\u01b0\u01a1ng, nh\u00e2n ch\u1ed7 c\u1ed1 nhi\u00ean c\u1ee7a n\u00f3 m\u00e0 c\u1eaft. B\u1eafp th\u1ecbt c\u00f2n kh\u00f4ng x\u1eaft qua, hu\u1ed1ng chi l\u00e0 kh\u1edbp x\u01b0\u01a1ng to. Ng\u01b0\u1eddi b\u1ebfp\u00a0b\u00ecnh th\u01b0\u1eddng\u00a0m\u1ed7i th\u00e1ng thay dao\u00a0m\u1ed9t l\u1ea7n, v\u00ec h\u1ecd ch\u1eb7t. Nay con dao c\u1ee7a th\u1ea7n d\u00f9ng \u0111\u00e3 m\u01b0\u1eddi ch\u00edn n\u0103m; s\u1ed1 b\u00f2 \u0111\u00e3 m\u1ed5 c\u00f3 tr\u00ean ngh\u00ecn con,\u00a0v\u1eady m\u00e0\u00a0dao nh\u01b0 m\u1edbi m\u00e0i xong. C\u00e1c kh\u1edbp x\u01b0\u01a1ng kia c\u00f3 k\u1ebd h\u1edf m\u00e0 l\u01b0\u1ee1i dao n\u00e0y th\u00ec m\u1ecfng. L\u1ea5y b\u1ec1 m\u1ecfng c\u1ee7a con dao \u0111\u01b0a v\u00e0o ch\u1ed7 k\u1ebd h\u1edf, th\u00ec r\u1ed9ng c\u00f3 th\u1eeba.\u00a0V\u00ec v\u1eady\u00a0l\u01b0\u1ee1i dao \u0111\u00e3 d\u00f9ng m\u01b0\u1eddi ch\u00edn n\u0103m nay v\u1eabn c\u00f2n s\u1eafc nh\u01b0 m\u1edbi m\u00e0i. Tuy v\u1eady, m\u1ed7i khi g\u1eb7p ch\u1ed7 g\u00e2n x\u01b0\u01a1ng\u00a0s\u00e1t nhau\u00a0c\u1ea3m th\u1ea5y\u00a0kh\u00f3 l\u00e0m, th\u1ea7n nh\u00ecn k\u1ef9, h\u00e0nh \u0111\u1ed9ng ch\u1eadm l\u1ea1i; con dao\u00a0c\u1eed \u0111\u1ed9ng\u00a0m\u1ed9t c\u00e1ch r\u1ea5t nh\u1eb9 nh\u00e0ng, th\u1ebf m\u00e0 th\u1ecbt l\u1ea1i \u0111\u1ee9t v\u00e0 r\u1edbt xu\u1ed1ng nh\u01b0 b\u00f9n r\u01a1i xu\u1ed1ng \u0111\u1ea5t. B\u00e2y gi\u1edd th\u1ea7n c\u1ea7m con dao\u00a0\u0111\u1ee9ng y\u00ean, ngo\u1ea3nh nh\u00ecn b\u1ed1n ph\u00eda,\u00a0\u0111\u1eafc \u00fd\u00a0v\u00ec \u0111\u01b0\u1ee3c con dao t\u1ed1t, r\u1ed3i \u0111em c\u1ea5t n\u00f3 \u0111i&#8221;.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u0103n Hu\u1ec7\u00a0Qu\u00e2n n\u00f3i: &#8220;Hay bi\u1ebft ch\u1eebng n\u00e0o! Ta\u00a0nghe l\u1eddi\u00a0n\u00f3i c\u1ee7a B\u00e0o \u00d0inh m\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c \u0111\u1ea1o d\u01b0\u1ee1ng sinh!&#8221;\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>17.-\u00a0TH\u1ef0C HI\u1ec6N\u00a0V\u00d4 H\u00c0NH\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>V\u00f4 h\u00e0nh\u00a0kh\u00f4ng\u00a0d\u00ednh l\u00edu\u00a0g\u00ec \u0111\u1ebfn\u00a0th\u00e1i \u0111\u1ed9\u00a0l\u00e0m bi\u1ebfng v\u00e0\u00a0th\u1ee5 \u0111\u1ed9ng. M\u00e0 c\u00f2n ng\u01b0\u1ee3c l\u1ea1i nh\u01b0 th\u1ebf!\u00a0V\u00f4 h\u00e0nh\u00a0\u0111\u00f2i h\u1ecfi \u1edf ta m\u1ed9t\u00a0l\u00f2ng can \u0111\u1ea3m\u00a0v\u00e0\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0l\u1edbn m\u1edbi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n n\u1ed5i, trong t\u0129nh l\u1eb7ng c\u0169ng nh\u01b0 gi\u1eefa nh\u1eefng\u00a0sinh ho\u1ea1t\u00a0c\u1ee7a\u00a0\u0111\u1eddi s\u1ed1ng. T\u1ef1 t\u1ea1o cho m\u00ecnh m\u1ed9t\u00a0th\u1eddi gian\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0\u0111\u1ec3\u00a0th\u1ef1c hi\u1ec7n\u00a0v\u00f4 h\u00e0nh, v\u00e0\u00a0duy tr\u00ec\u00a0n\u00f3 trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n h\u00e0ng ng\u00e0y, vi\u1ec7c \u1ea5y kh\u00f4ng ph\u1ea3i d\u1ec5.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u01b0ng\u00a0ch\u00fang ta\u00a0c\u0169ng \u0111\u1eebng bao gi\u1edd \u0111\u1ec3 cho s\u1ef1\u00a0v\u00f4 h\u00e0nh\u00a0\u0111e d\u1ecda\u00a0nh\u1eefng ai\u00a0c\u1ea3m th\u1ea5y\u00a0r\u1eb1ng h\u1ecd l\u00fac n\u00e0o c\u0169ng\u00a0c\u1ea7n ph\u1ea3i\u00a0l\u00e0m vi\u1ec7c, ph\u1ea3i\u00a0ho\u1ea1t \u0111\u1ed9ng. Nh\u1eefng h\u1ea1ng ng\u01b0\u1eddi \u1ea5y \u0111\u00f4i khi\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng,\u00a0th\u00e1i \u0111\u1ed9\u00a0v\u00f4 h\u00e0nh\u00a0c\u00f2n gi\u00fap cho h\u1ecd l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u01a1n,\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0k\u1ebft qu\u1ea3\u00a0t\u1ed1t \u0111\u1eb9p\u00a0h\u01a1n! V\u00ec\u00a0v\u00f4 h\u00e0nh\u00a0ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 h\u00e3y \u0111\u1ec3 cho s\u1ef1 vi\u1ec7c nh\u01b0 l\u00e0 v\u00e0\u00a0cho ph\u00e9p\u00a0ch\u00fang t\u1ef1 khai tri\u1ec3n theo \u0111\u01b0\u1eddng l\u1ed1i c\u1ee7a ch\u00fang. B\u1ea1n c\u0169ng\u00a0v\u1eabn c\u00f3\u00a0th\u1ec3 d\u1ee5ng\u00a0c\u00f4ng nhi\u1ec1u n\u1ebfu mu\u1ed1n, nh\u01b0ng \u0111\u00f3 s\u1ebd l\u00e0 m\u1ed9t s\u1ef1\u00a0d\u1ee5ng c\u00f4ng\u00a0kh\u00e9o l\u00e9o, c\u00f3\u00a0\u00fd th\u1ee9c, m\u1ed9t &#8220;h\u00e0nh \u0111\u1ed9ng kh\u00f4ng c\u00f3 ng\u01b0\u1eddi h\u00e0nh&#8221;. S\u1ef1\u00a0tu t\u1eadp\u00a0\u1ea5y s\u1ebd l\u00e0 su\u1ed1t\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u1ee7a ta.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng h\u00e0nh \u0111\u1ed9ng kh\u00f4ng d\u1ee5ng s\u1ee9c n\u00e0y trong c\u00e1c bu\u1ed5i bi\u1ec3u di\u1ec5n nh\u1eefng \u0111i\u1ec7u v\u0169 \u1edf m\u00f4n th\u1ec3 thao, v\u00e0o m\u1ed9t\u00a0tr\u00ecnh \u0111\u1ed9\u00a0cao nh\u1ea5t. \u00d0\u01b0\u1ee3c nh\u00ecn nh\u1eefng h\u00e0nh \u0111\u1ed9ng\u00a0v\u00f4 h\u00e0nh\u00a0\u1ea5y, c\u00f3 th\u1ec3 l\u00e0m cho\u00a0ch\u00fang ta\u00a0n\u00edn th\u1edf! Nh\u01b0ng \u0111i\u1ec1u \u1ea5y c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf nhi\u1ec1u\u00a0l\u00e3nh v\u1ef1c\u00a0kh\u00e1c nhau trong\u00a0sinh ho\u1ea1t\u00a0h\u00e0ng ng\u00e0y c\u1ee7a ta n\u1eefa, t\u1eeb h\u1ed9i h\u1ecda, s\u1eeda xe\u00a0cho \u0111\u1ebfn\u00a0d\u1ea1y d\u1ed7 con c\u00e1i. V\u1edbi nhi\u1ec1u n\u0103m\u00a0kinh nghi\u1ec7m\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c m\u1ed9t kh\u1ea3 n\u0103ng m\u1edbi,\u00a0cho ph\u00e9p\u00a0h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta khai tri\u1ec3n v\u01b0\u1ee3t ra ngo\u00e0i m\u1ecdi k\u1ef7 thu\u1eadt, m\u1ecdi\u00a0n\u1ed7 l\u1ef1c, m\u1ecdi\u00a0suy t\u00ednh. V\u00e0 khi \u1ea5y h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta s\u1ebd\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t s\u1ef1\u00a0di\u1ec5n \u0111\u1ea1t\u00a0thu\u1ea7n t\u00fay\u00a0c\u1ee7a ngh\u1ec7 thu\u1eadt, c\u1ee7a s\u1ef1 s\u1ed1ng, c\u1ee7a s\u1ef1\u00a0bu\u00f4ng b\u1ecf\u00a0h\u1ebft m\u1ecdi\u00a0c\u1ed1 g\u1eafng\u00a0&#8211; m\u1ed9t s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng\u00a0h\u00f2a h\u1ee3p\u00a0c\u1ee7a\u00a0th\u00e2n t\u00e2m. M\u1ed7i khi nh\u00ecn m\u1ed9t bi\u1ec3u di\u1ec5n\u00a0si\u00eau vi\u1ec7t\u00a0n\u00e0o c\u1ee7a m\u1ed9t nh\u00e0 th\u1ec3 thao ho\u1eb7c m\u1ed9t ngh\u1ec7 s\u0129,\u00a0ch\u00fang ta\u00a0th\u01b0\u1eddng\u00a0c\u1ea3m th\u1ea5y\u00a0rung \u0111\u1ed9ng\u00a0v\u00e0\u00a0xao xuy\u1ebfn, v\u00ec n\u00f3\u00a0cho ph\u00e9p\u00a0ta\u00a0tham d\u1ef1\u00a0v\u00e0o s\u1ef1\u00a0k\u1ef3 di\u1ec7u\u00a0\u1ea5y, c\u0169ng nh\u01b0\u00a0c\u1ea3m th\u1ea5y\u00a0n\u00e2ng cao\u00a0tinh th\u1ea7n, d\u00f9 ch\u1ec9 trong m\u1ed9t gi\u00e2y ph\u00fat. V\u00e0 c\u00f3 l\u1ebd n\u00f3 c\u00f2n nh\u1eafc nh\u1edf r\u1eb1ng, m\u1ed7i ng\u01b0\u1eddi trong\u00a0ch\u00fang ta,\u00a0t\u00f9y theo\u00a0m\u1ed9t c\u00e1ch ri\u00eang, \u0111\u1ec1u c\u00f3 th\u1ec3\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng gi\u00e2y ph\u00fat nhi\u1ec7m m\u1ea7u \u1ea5y trong s\u1ef1 s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00d4ng Thoreau n\u00f3i: &#8220;\u1ea2nh h\u01b0\u1edfng \u0111\u01b0\u1ee3c ph\u1ea9m ch\u1ea5t c\u1ee7a m\u1ed9t ng\u00e0y, \u0111\u00f3 m\u1edbi l\u00e0 ngh\u1ec7 thu\u1eadt cao th\u01b0\u1ee3ng nh\u1ea5t&#8221;. Martha Graham, n\u00f3i v\u1ec1 ngh\u1ec7 thu\u1eadt v\u0169,\u00a0di\u1ec5n t\u1ea3\u00a0nh\u01b0 sau: &#8220;C\u00e1i quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u00e2y ph\u00fat n\u00e0y \u0111\u00e2y trong to\u00e0n\u00a0c\u1eed \u0111\u1ed9ng. H\u00e3y l\u00e0m cho gi\u00e2y ph\u00fat \u1ea5y c\u00f3\u00a0sinh kh\u00ed\u00a0v\u00e0 \u0111\u00e1ng s\u1ed1ng. \u00d0\u1eebng bao gi\u1edd \u0111\u1ec3 n\u00f3\u00a0tr\u00f4i qua\u00a0kh\u00f4ng hay bi\u1ebft v\u00e0 kh\u00f4ng x\u1eed d\u1ee5ng \u0111\u1ebfn&#8221;.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Kh\u00f4ng\u00a0thi\u1ec1n s\u01b0\u00a0n\u00e0o c\u00f2n c\u00f3 th\u1ec3\u00a0di\u1ec5n \u0111\u1ea1t\u00a0ch\u00e2n th\u1eadt\u00a0h\u01a1n. \u00d0\u00e2y l\u00e0 m\u1ed9t ngh\u1ec1\u00a0ch\u00fang ta\u00a0c\u1ea7n ph\u1ea3i\u00a0ki\u00ean tr\u00ec\u00a0h\u1ecdc h\u1ecfi, v\u00e0 bao gi\u1edd c\u0169ng bi\u1ebft r\u1eb1ng n\u00f3 l\u00e0\u00a0c\u00f4ng tr\u00ecnh\u00a0c\u1ee7a c\u1ea3\u00a0m\u1ed9t \u0111\u1eddi. V\u00ec\u00a0th\u00e1i \u0111\u1ed9\u00a0h\u00e0nh \u0111\u1ed9ng, l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00e3\u00a0\u0103n s\u00e2u v\u00e0o\u00a0g\u1ed1c r\u1ec5 c\u1ee7a\u00a0ch\u00fang ta, n\u00ean\u00a0d\u0129 nhi\u00ean\u00a0mu\u1ed1n\u00a0th\u1ef1c t\u1eadp\u00a0v\u00f4 h\u00e0nh\u00a0s\u1ebd \u0111\u00f2i h\u1ecfi m\u1ed9t\u00a0n\u1ed7 l\u1ef1c\u00a0r\u1ea5t l\u1edbn.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n qu\u00e1n\u00a0\u0111\u1ed3ng ngh\u0129a v\u1edbi\u00a0th\u1ef1c t\u1eadp\u00a0v\u00f4 h\u00e0nh.\u00a0Ch\u00fang ta\u00a0tu t\u1eadp\u00a0kh\u00f4ng ph\u1ea3i v\u00ec mu\u1ed1n cho s\u1ef1 vi\u1ec7c \u0111\u01b0\u1ee3c tr\u1edf n\u00ean\u00a0ho\u00e0n h\u1ea3o\u00a0h\u01a1n, ho\u1eb7c mu\u1ed1n h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta \u0111\u01b0\u1ee3c\u00a0t\u1ed1t \u0111\u1eb9p\u00a0h\u01a1n.\u00a0Ch\u00fang ta\u00a0th\u1ef1c t\u1eadp\u00a0l\u00e0 \u0111\u1ec3 n\u1eafm b\u1eaft v\u00e0\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c\u00a0s\u1ef1 th\u1eadt\u00a0l\u00e0 m\u1ed7i vi\u1ec7c t\u1ef1 ch\u00ednh n\u00f3 nh\u01b0 v\u1eady \u0111\u00e3 l\u00e0\u00a0ho\u00e0n m\u1ef9\u00a0r\u1ed3i.\u00a0V\u00ec v\u1eady, ta h\u00e3y gi\u1eef s\u1ef1\u00a0tr\u1ecdn v\u1eb9n\u00a0c\u1ee7a gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y, m\u00e0 kh\u00f4ng \u00e1p \u0111\u1eb7t l\u00ean \u0111\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1\u00a0d\u01b0 th\u1eeba\u00a0n\u00e0o kh\u00e1c, v\u00e0\u00a0nh\u1eadn th\u1ee9c\u00a0\u0111\u01b0\u1ee3c s\u1ef1 t\u01b0\u01a1i m\u1edbi c\u1ee7a ti\u1ec1m n\u0103ng l\u00e0m\u00a0ph\u00e1t kh\u1edfi\u00a0gi\u00e2y ph\u00fat\u00a0k\u1ebf ti\u1ebfp\u00a0c\u1ee7a n\u00f3. M\u1ed9t khi ta bi\u1ebft nh\u1eefng g\u00ec m\u00ecnh bi\u1ebft, th\u1ea5y nh\u1eefng g\u00ec m\u00ecnh th\u1ea5y, v\u00e0\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh kh\u00f4ng bi\u1ebft,\u00a0ch\u00fang ta\u00a0s\u1ebd c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng,\u00a0x\u1eed s\u1ef1,\u00a0ti\u1ebfn t\u1edbi, d\u1eebng l\u1ea1i, ho\u1eb7c bi\u1ebft n\u1eafm l\u1ea5y c\u01a1 h\u1ed9i m\u1ed9t c\u00e1ch\u00a0t\u1ef1 t\u1ea1i. \u00d0\u00f4i khi ng\u01b0\u1eddi ta v\u00ed \u0111\u00f3 nh\u01b0 l\u00e0 m\u1ed9t d\u00f2ng n\u01b0\u1edbc ch\u1ea3y, gi\u00e2y ph\u00fat n\u00e0y nh\u1eb9 nh\u00e0ng\u00a0thong th\u1ea3\u00a0l\u01b0\u1edbt tr\u00f4i sang gi\u00e2y ph\u00fat k\u1ebf, kh\u00f4ng ch\u00fat\u00a0n\u1ed7 l\u1ef1c\u00a0v\u00e0 \u0111\u01b0\u1ee3c n\u00e2ng niu, \u00f4m \u1ea5p b\u1edfi l\u00f2ng s\u00f4ng\u00a0ch\u00e1nh ni\u1ec7m.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp:Trong m\u1ed9t ng\u00e0y th\u1eed xem b\u1ea1n c\u00f3 th\u1ec3\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c s\u1ef1 t\u01b0\u01a1i m\u1edbi c\u1ee7a gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y kh\u00f4ng, trong m\u1ed7i kho\u1ea3nh kh\u1eafc &#8211; trong gi\u00e2y ph\u00fat\u00a0b\u00ecnh th\u01b0\u1eddng, trong gi\u00e2y ph\u00fat kh\u00f3 kh\u0103n, v\u00e0 lu\u00f4n c\u1ea3 nh\u1eefng gi\u00e2y ph\u00fat &#8220;ch\u00ednh gi\u1eefa&#8221;. T\u1eadp\u00a0cho ph\u00e9p\u00a0nh\u1eefng s\u1ef1 vi\u1ec7c trong cu\u1ed9c s\u1ed1ng \u0111\u01b0\u1ee3c khai m\u1edf\u00a0t\u1ef1 nhi\u00ean, kh\u00f4ng\u00a0\u00e9p bu\u1ed9c\u00a0v\u00e0 c\u0169ng \u0111\u1eebng gh\u00e9t b\u1ecf nh\u1eefng g\u00ec kh\u00f4ng x\u1ea3y ra \u0111\u00fang nh\u01b0 s\u1ef1 mong c\u1ea7u c\u1ee7a ta. Th\u1eed xem b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng &#8220;ch\u1ed7 h\u1edf&#8221;, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3\u00a0di \u0111\u1ed9ng\u00a0m\u00e0\u00a0kh\u00f4ng c\u1ea7n d\u1ee5ng c\u00f4ng, nh\u01b0 ng\u01b0\u1eddi m\u1ed5 b\u00f2 c\u1ee7a\u00a0Trang T\u1eed\u00a0kh\u00f4ng? H\u00e3y bi\u1ebft r\u1eb1ng, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh ra m\u1ed9t ch\u00fat\u00a0th\u1eddi gi\u1edd\u00a0v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm \u0111\u1ec3 th\u1eadt s\u1ef1 s\u1ed1ng, kh\u00f4ng c\u1ea7n\u00a0ch\u01b0\u01a1ng tr\u00ecnh, \u0111i\u1ec1u \u1ea5y s\u1ebd\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn ph\u1ea9m ch\u1ea5t c\u1ee7a tr\u1ecdn m\u1ed9t ng\u00e0y. Khi ta bi\u1ebft kh\u1eb3ng \u0111\u1ecbnh tr\u01b0\u1edbc c\u00e1i g\u00ec l\u00e0 ch\u1ee7 y\u1ebfu c\u1ee7a s\u1ef1 s\u1ed1ng, ta s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn,\u00a0th\u01b0\u1edfng th\u1ee9c\u00a0v\u00e0\u00a0\u0111\u00e1p \u1ee9ng\u00a0v\u1edbi s\u1ef1 m\u1edbi m\u1ebb c\u1ee7a m\u1ed7i gi\u00e2y m\u1ed7i ph\u00fat h\u01a1n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>18.-\u00a0KI\u00caN NH\u1eaaN\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>C\u00f3 nh\u1eefng\u00a0th\u00e1i \u0111\u1ed9\u00a0v\u00e0 \u0111\u1ee9c t\u00e1nh\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 cho s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a ta, v\u00e0 t\u1ea1o n\u00ean m\u1ed9t m\u1ea3nh \u0111\u1ea5t ph\u00ec nhi\u00eau cho\u00a0h\u1ea1t gi\u1ed1ng\u00a0ch\u00e1nh ni\u1ec7m\u00a0\u0111\u01a1m b\u00f4ng k\u1ebft tr\u00e1i. Khi ta khai ph\u00e1t nh\u1eefng ph\u1ea9m t\u00ednh n\u00e0y, l\u00e0 ta \u0111ang th\u1ef1c s\u1ef1 canh t\u00e1c m\u1ea3nh \u0111\u1ea5t t\u00e2m \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t ngu\u1ed3n m\u1ea1ch c\u1ee7a\u00a0t\u1eeb bi,\u00a0tr\u00ed tu\u1ec7\u00a0v\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng\u00a0ch\u00e2n ch\u00ednh\u00a0trong cu\u1ed9c s\u1ed1ng.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng \u0111\u1ee9c t\u00ednh\u00a0n\u1ed9i t\u00e2m\u00a0c\u00f3 kh\u1ea3 n\u0103ng\u00a0b\u1ea3o tr\u1ee3\u00a0s\u1ef1 thi\u1ec1n\u00a0t\u1eadp c\u1ee7a ta, kh\u00f4ng th\u1ec3 n\u00e0o b\u1ecb \u00e1p \u0111\u1eb7t,\u00a0\u00e9p bu\u1ed9c\u00a0ho\u1eb7c\u00a0tu\u00e2n theo\u00a0nh\u01b0 m\u1ed9t\u00a0\u0111\u1ea1o lu\u1eadt. Ch\u00fang ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0v\u00e0 ph\u00e1t tri\u1ec3n m\u00e0 th\u00f4i. V\u00e0 vi\u1ec7c \u1ea5y ch\u1ec9 x\u1ea3y ra khi n\u00e0o ta\u00a0\u0111\u1ea1t \u0111\u1ebfn\u00a0m\u1ed9t giai \u0111o\u1ea1n m\u00e0 ta th\u00f4i kh\u00f4ng c\u00f2n mu\u1ed1n \u0111\u00f3ng g\u00f3p v\u00e0o kh\u1ed5 \u0111au, c\u0169ng nh\u01b0 s\u1ef1\u00a0b\u1ed1i r\u1ed1i\u00a0c\u1ee7a ch\u00ednh m\u00ecnh, v\u00e0 c\u00f3 l\u1ebd l\u00e0 c\u1ee7a k\u1ebb kh\u00e1c n\u1eefa. Chung quy n\u00f3 c\u00f3 ngh\u0129a l\u00e0 h\u00e0nh \u0111\u1ed9ng sao cho c\u00f3\u00a0lu\u00e2n l\u00fd,\u00a0\u0111\u1ea1o \u0111\u1ee9c\u00a0&#8211; v\u00e0 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t\u00a0\u00fd ni\u1ec7m\u00a0r\u1ea5t nguy h\u1ea1i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00f3\u00a0m\u1ed9t l\u1ea7n\u00a0t\u00f4i nghe tr\u00ean m\u00e1y ph\u00e1t thanh, m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u1ecbnh ngh\u0129a\u00a0lu\u00e2n l\u00fd\u00a0nh\u01b0 l\u00e0 &#8220;s\u1ef1 ph\u1ee5c t\u00f9ng theo nh\u1eefng \u0111i\u1ec1u kh\u00f4ng ai b\u1eaft bu\u1ed9c \u0111\u01b0\u1ee3c&#8221;. C\u0169ng hay \u0111\u00f3 ch\u1ee9! B\u1ea1n l\u00e0m v\u00ec m\u1ed9t\u00a0l\u00fd do\u00a0n\u1ed9i t\u1ea1i, ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00ec ai \u0111\u00f3\u00a0ki\u1ec3m so\u00e1t\u00a0b\u1ea1n, ho\u1eb7c v\u00ec b\u1ea1n s\u1ebd b\u1ecb\u00a0tr\u1eebng ph\u1ea1t\u00a0n\u1ebfu kh\u00f4ng\u00a0tu\u00e2n theo, hay\u00a0b\u1ecb b\u1eaft\u00a0g\u1eb7p. B\u1ea1n h\u00e0nh \u0111\u1ed9ng theo\u00a0l\u01b0\u01a1ng tri\u00a0c\u1ee7a ch\u00ednh m\u00ecnh. N\u00f3 l\u00e0 m\u1ed9t ti\u1ebfng n\u00f3i\u00a0s\u00e2u xa\u00a0ph\u00e1t xu\u1ea5t t\u1eeb trong ta, c\u0169ng\u00a0t\u01b0\u01a1ng t\u1ef1\u00a0nh\u01b0 m\u1ed9t m\u1ea3nh \u0111\u1ea5t t\u00e2m \u0111ang \u0111\u01b0\u1ee3c vun x\u1edbi cho s\u1ef1 tr\u1ed3ng tr\u1ecdt\u00a0ch\u00e1nh ni\u1ec7m. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1\u00a0h\u00f2a h\u1ee3p\u00a0n\u1ebfu b\u1ea1n kh\u00f4ng\u00a0tu\u00e2n theo\u00a0nh\u1eefng h\u00e0nh \u0111\u1ed9ng\u00a0\u0111\u1ea1o \u0111\u1ee9c. Ch\u00fang c\u0169ng nh\u01b0 l\u00e0 nh\u1eefng h\u00e0ng r\u00e0o ng\u0103n ch\u1eadn kh\u00f4ng cho c\u00e1c con d\u00ea v\u00e0o \u0103n h\u1ebft nh\u1eefng m\u1ea7m non trong v\u01b0\u1eddn c\u1ee7a b\u1ea1n.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>T\u00f4i th\u1ea5y m\u1ed9t trong nh\u1eefng \u0111\u1ee9c t\u00ednh\u00a0\u0111\u1ea1o \u0111\u1ee9c\u00a0c\u0103n b\u1ea3n\u00a0n\u00e0y l\u00e0 s\u1ef1\u00a0ki\u00ean nh\u1eabn. N\u1ebfu b\u1ea1n\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0\u0111\u1ee9c\u00a0ki\u00ean nh\u1eabn, th\u00ec\u00a0nh\u1ea5t \u0111\u1ecbnh\u00a0b\u1ea1n s\u1ebd\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0ch\u00e1nh ni\u1ec7m, v\u00e0\u00a0s\u1ef1 thi\u1ec1n\u00a0t\u1eadp c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd t\u1eeb \u0111\u00f3 d\u1ea7n d\u00e0 tr\u1edf n\u00ean\u00a0th\u00e2m s\u00e2u\u00a0h\u01a1n v\u00e0 gi\u00e0 d\u1eb7n h\u01a1n. D\u00f9 sao \u0111i n\u1eefa, trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y, n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 kh\u00f4ng\u00a0c\u1ed1 g\u1eafng\u00a0\u0111i v\u1ec1 \u0111\u00e2u h\u1ebft,\u00a0ki\u00ean nh\u1eabn\u00a0s\u1ebd t\u1ef1\u00a0lo li\u1ec7u\u00a0l\u1ea5y ch\u00ednh n\u00f3. \u00d0\u1ee9c\u00a0ki\u00ean nh\u1eabn\u00a0nh\u1eafc nh\u1edf v\u1edbi ta r\u1eb1ng s\u1ef1 vi\u1ec7c s\u1ebd khai tri\u1ec3n theo \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u1ee7a n\u00f3. Ta kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3\u00a0h\u1ed1i th\u00fac\u00a0b\u1ed1n m\u00f9a \u0111\u01b0\u1ee3c. Xu\u00e2n \u0111\u1ebfn th\u00ec c\u1ecf xanh l\u1ea1i m\u1ecdc. S\u1ef1 v\u1ed9i v\u00e3 th\u01b0\u1eddng kh\u00f4ng\u00a0\u00edch l\u1ee3i\u00a0g\u00ec cho ai, m\u00e0 nhi\u1ec1u khi l\u1ea1i c\u00f2n g\u00e2y n\u00ean nhi\u1ec1u kh\u1ed5 \u0111au &#8211; cho ch\u00ednh ta, \u0111\u00f4i khi l\u00e0 cho nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng quanh ta.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ki\u00ean nh\u1eabn\u00a0l\u00fac n\u00e0o c\u0169ng l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c ch\u1eefa cho c\u0103n b\u1ec7nh\u00a0b\u1ea5t an, b\u1ed3n ch\u1ed3n v\u00e0\u00a0n\u00f3ng n\u1ea3y. N\u1ebfu b\u1ea1n nh\u00ecn\u00a0xuy\u00ean qua\u00a0m\u1eb7t ngo\u00e0i c\u1ee7a s\u1ef1\u00a0b\u1ea5t an, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c n\u1eb1m b\u00ean d\u01b0\u1edbi, d\u00f9 c\u00f3\u00a0tinh t\u1ebf\u00a0hay kh\u00f4ng, l\u00e0 m\u1ed9t s\u1ef1 n\u00f3ng gi\u1eadn. \u00d0\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0m\u1ea1nh ph\u00e1t xu\u1ea5t t\u1eeb vi\u1ec7c kh\u00f4ng mu\u1ed1n\u00a0th\u1ef1c t\u1ea1i\u00a0nh\u01b0 n\u00f3 l\u00e0, v\u00e0 ta\u00a0\u0111\u1ed5 l\u1ed7i\u00a0\u1ea5y cho m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 (th\u01b0\u1eddng l\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh), ho\u1eb7c m\u1ed9t v\u1eadt n\u00e0o \u0111\u00f3. Nh\u01b0ng\u00a0ki\u00ean nh\u1eabn\u00a0c\u0169ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta s\u1ebd kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 v\u1ed9i v\u00e3 \u0111\u01b0\u1ee3c n\u1eefa, nh\u1eefng l\u00fac\u00a0c\u1ea7n thi\u1ebft. Th\u1eadt ra ta\u00a0v\u1eabn c\u00f3\u00a0th\u1ec3 v\u1ed9i v\u00e3 m\u1ed9t c\u00e1ch\u00a0ki\u00ean tr\u00ec, trong\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0 h\u00e0nh \u0111\u1ed9ng mau m\u1eafn, v\u00ec ta ch\u1ecdn nh\u01b0 th\u1ebf.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>D\u01b0\u1edbi c\u00e1i nh\u00ecn c\u1ee7a\u00a0ki\u00ean nh\u1eabn, th\u00ec c\u00e1i n\u00e0y x\u1ea3y ra v\u00ec c\u00e1i kia x\u1ea3y ra. Kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 vi\u1ec7c n\u00e0o c\u00f3 th\u1ec3\u00a0t\u1ed3n t\u1ea1i\u00a0ri\u00eang r\u1ebd hay bi\u1ec7t l\u1eadp. Kh\u00f4ng c\u00f3 m\u1ed9t\u00a0nguy\u00ean nh\u00e2n\u00a0g\u1ed1c r\u1ec5 n\u00e0o l\u00e0\u00a0tuy\u1ec7t \u0111\u1ed1i,\u00a0cu\u1ed1i c\u00f9ng, ho\u1eb7c ch\u1ecbu\u00a0tr\u00e1ch nhi\u1ec7m\u00a0ho\u00e0n to\u00e0n\u00a0h\u1ebft.\u00a0Gi\u1ea3 s\u1eed\u00a0c\u00f3 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 d\u00f9ng c\u00e2y \u0111\u00e1nh b\u1ea1n m\u1ed9t c\u00e1i, b\u1ea1n s\u1ebd kh\u00f4ng\u00a0n\u1ed5i gi\u1eadn\u00a0v\u1edbi c\u00e2y g\u1eady ho\u1eb7c c\u00e1nh tay \u1ea5y, m\u00e0 l\u00e0 b\u1ea1n t\u1ee9c gi\u1eadn v\u1edbi ng\u01b0\u1eddi c\u00f3 c\u00e1nh tay \u0111\u00f3. Nh\u01b0ng n\u1ebfu b\u1ea1n nh\u00ecn s\u00e2u h\u01a1n m\u1ed9t ch\u00fat, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o\u00a0t\u00ecm th\u1ea5y\u00a0m\u1ed9t\u00a0nguy\u00ean nh\u00e2n\u00a0th\u1ecfa \u0111\u00e1ng\u00a0cho\u00a0c\u01a1n gi\u1eadn\u00a0c\u1ee7a m\u00ecnh, cho d\u00f9 \u1edf n\u01a1i ng\u01b0\u1eddi kia, v\u00ec\u00a0s\u1ef1 th\u1eadt\u00a0anh ta kh\u00f4ng h\u1ec1 c\u00f3\u00a0\u00fd th\u1ee9c\u00a0v\u1ec1 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh, cho n\u00ean ch\u1ec9\u00a0m\u00f9 qu\u00e1ng\u00a0trong l\u00fac \u0111\u00f3 m\u00e0 th\u00f4i.\u00a0V\u1eady th\u00ec\u00a0ch\u00fang ta\u00a0n\u00ean\u00a0\u0111\u1ed5 l\u1ed7i\u00a0v\u00e0\u00a0tr\u1eebng ph\u1ea1t\u00a0ai \u0111\u00e2y? C\u00f3 l\u1ebd ta n\u00ean tr\u00fat\u00a0c\u01a1n gi\u1eadn\u00a0c\u1ee7a m\u00ecnh l\u00ean\u00a0cha m\u1eb9\u00a0c\u1ee7a ng\u01b0\u1eddi \u1ea5y ch\u0103ng, v\u00ec c\u00f3 th\u1ec3 anh ta \u0111\u00e3 ph\u1ea3i ch\u1ecbu s\u1ef1\u00a0h\u00e0nh h\u1ea1\u00a0c\u1ee7a h\u1ecd l\u00fac c\u00f2n b\u00e9 th\u01a1? Hay l\u00e0 ta n\u00ean tr\u00e1ch c\u1ee9\u00a0th\u1ebf gi\u1edbi\u00a0n\u00e0y v\u00ec \u0111\u00e3 kh\u00f4ng c\u00f3 t\u00ecnh th\u01b0\u01a1ng? Nh\u01b0ng\u00a0th\u1ebf gi\u1edbi\u00a0n\u00e0y l\u00e0 g\u00ec \u0111\u00e2y? C\u00f3\u00a0ph\u1ea3i ch\u0103ng\u00a0trong \u0111\u00f3 c\u00f3 c\u1ea3 b\u1ea1n v\u00e0 t\u00f4i? B\u1ea1n c\u00f3 bao gi\u1edd\u00a0nh\u1eadn th\u1ea5y\u00a0r\u1eb1ng m\u00ecnh c\u0169ng c\u00f3 nh\u1eefng\u00a0c\u01a1n gi\u1eadn\u00a0nh\u01b0 th\u1ebf kh\u00f4ng, v\u00e0 trong m\u1ed9t v\u00e0i\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0n\u00f3 c\u00f3 nh\u1eefng khuynh h\u01b0\u1edbng r\u1ea5t\u00a0b\u1ea1o \u0111\u1ed9ng, \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0 gi\u1ebft ng\u01b0\u1eddi \u0111\u01b0\u1ee3c?\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00d0\u1ee9c \u00d0\u1ea1t Lai\u00a0L\u1ea1t Ma\u00a0kh\u00f4ng h\u1ec1\u00a0bi\u1ec3u l\u1ed9\u00a0s\u1ef1 t\u1ee9c gi\u1eadn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi Trung Hoa, m\u1eb7c d\u00f9 trong nhi\u1ec1u n\u0103m qua ch\u00ednh s\u00e1ch c\u1ee7a ch\u00e1nh quy\u1ec1n Trung Hoa l\u00e0 mu\u1ed1n\u00a0di\u1ec7t ch\u1ee7ng\u00a0d\u00e2n t\u1ed9c\u00a0T\u00e2y T\u1ea1ng\u00a0c\u1ee7a \u00f4ng. H\u1ecd\u00a0c\u1ed1 g\u1eafng\u00a0\u0111\u1ed3ng h\u00f3a\u00a0nh\u1eefng\u00a0t\u00edn ng\u01b0\u1ee1ng,\u00a0v\u0103n h\u00f3a, t\u1ee5c l\u1ec7, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00e0 ng\u01b0\u1eddi\u00a0T\u00e2y T\u1ea1ng\u00a0y\u00eau qu\u00fd nh\u1ea5t, v\u00e0 mu\u1ed1n th\u00e2u g\u1ed3m lu\u00f4n m\u1ea3nh \u0111\u1ea5t\u00a0th\u00e2n y\u00eau\u00a0m\u00e0 h\u1ecd \u0111ang sinh s\u1ed1ng. Khi l\u00ean\u00a0l\u00e3nh gi\u1ea3i\u00a0th\u01b0\u1edfng\u00a0th\u1ebf gi\u1edbi\u00a0Nobel v\u1ec1 h\u00f2a b\u00ecnh,\u00a0tr\u1ea3 l\u1eddi\u00a0cho m\u1ed9t k\u00fd gi\u1ea3 h\u1ecfi r\u1eb1ng v\u00ec sao ng\u00e0i kh\u00f4ng th\u00f9 gh\u00e9t ng\u01b0\u1eddi Trung Hoa, \u0111\u1ee9c \u00d0\u1ea1t Lai\u00a0L\u1ea1t Ma\u00a0\u0111\u00e1p: &#8220;H\u1ecd \u0111\u00e3 c\u01b0\u1edbp h\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec\u00a0ch\u00fang t\u00f4i\u00a0c\u00f3, kh\u00f4ng l\u1ebd t\u00f4i l\u1ea1i \u0111\u1ec3 cho h\u1ecd l\u1ea5y lu\u00f4n s\u1ef1\u00a0an l\u1ea1c\u00a0c\u1ee7a m\u00ecnh hay sao?&#8221;\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u00e1i \u0111\u1ed9\u00a0\u1ea5y t\u1ef1 n\u00f3 l\u00e0 m\u1ed9t\u00a0bi\u1ec3u l\u1ed9\u00a0r\u1ea5t \u0111\u1eb7c th\u00f9 c\u1ee7a h\u00f2a b\u00ecnh &#8211; ni\u1ec1m\u00a0an l\u1ea1c\u00a0trong\u00a0n\u1ed9i t\u00e2m,\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c nh\u1eefng g\u00ec th\u1eadt s\u1ef1 l\u00e0\u00a0ch\u00ednh y\u1ebfu\u00a0&#8211; v\u00e0 s\u1ef1\u00a0an l\u1ea1c\u00a0b\u00ean ngo\u00e0i,\u00a0hi\u1ec7n th\u00e2n\u00a0c\u1ee7a\u00a0tu\u1ec7 gi\u00e1c\u00a0\u1ea5y trong s\u1ef1 s\u1ed1ng v\u00e0 h\u00e0nh \u0111\u1ed9ng.\u00a0An l\u1ea1c\u00a0v\u00e0\u00a0th\u00e1i \u0111\u1ed9\u00a0s\u1eb5n l\u00f2ng\u00a0ki\u00ean nh\u1eabn\u00a0tr\u01b0\u1edbc m\u1ed9t s\u1ef1 khi\u00eau kh\u00edch v\u00e0 kh\u1ed5 \u0111au to t\u00e1t nh\u01b0 th\u1ebf, ch\u1ec9 c\u00f3 th\u1ec3 ph\u00e1t xu\u1ea5t \u1edf m\u1ed9t\u00a0t\u00e2m t\u1eeb\u00a0bao la, m\u1ed9t\u00a0t\u00ecnh th\u01b0\u01a1ng\u00a0kh\u00f4ng ch\u1ec9\u00a0gi\u1edbi h\u1ea1n\u00a0cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n, m\u00e0 cho lu\u00f4n c\u1ea3 nh\u1eefng ai, v\u00ec\u00a0si m\u00ea, \u0111\u00e3 g\u00e2y cho ta v\u00e0 nh\u1eefng ng\u01b0\u1eddi ta y\u00eau nhi\u1ec1u kh\u1ed5 \u0111au.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ee9c \u0111\u1ed9\u00a0v\u00f4 ng\u00e3\u00a0c\u1ee7a\u00a0t\u00e2m t\u1eeb\u00a0d\u1ef1a tr\u00ean\u00a0nh\u1eefng g\u00ec m\u00e0\u00a0\u0111\u1ee9c Ph\u1eadt\u00a0g\u1ecdi l\u00e0\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0\u00a0ch\u00e1nh ki\u1ebfn. Nh\u01b0ng vi\u1ec7c \u1ea5y kh\u00f4ng ph\u1ea3i\u00a0t\u1ef1 nhi\u00ean\u00a0m\u00e0 c\u00f3. N\u00f3\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0111\u01b0\u1ee3c\u00a0tu t\u1eadp\u00a0v\u00e0 khai tri\u1ec3n. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, kh\u00f4ng ph\u1ea3i t\u00e1nh gi\u1eadn s\u1ebd kh\u00f4ng bao gi\u1edd kh\u1edfi l\u00ean n\u1eefa, nh\u01b0ng ta c\u00f3 th\u1ec3 x\u1eed d\u1ee5ng n\u00f3,\u00a0ki\u1ec3m so\u00e1t\u00a0n\u00f3, v\u00e0 d\u00f9ng\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0\u1ea5y \u0111\u1ec3\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0cho t\u00ednh\u00a0ki\u00ean nh\u1eabn,\u00a0t\u1eeb bi, h\u00f2a h\u00e0i v\u00e0\u00a0tu\u1ec7 gi\u00e1c\u00a0trong ta, v\u00e0 c\u00f2n c\u00f3 l\u1ebd trong k\u1ebb kh\u00e1c n\u1eefa.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong\u00a0thi\u1ec1n t\u1eadp,\u00a0ch\u00fang ta\u00a0ph\u00e1t tri\u1ec3n t\u00e1nh\u00a0ki\u00ean nh\u1eabn\u00a0m\u1ed7i khi ta d\u1eebng l\u1ea1i v\u00e0 ng\u1ed3i xu\u1ed1ng\u00a0theo d\u00f5i\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh. V\u00e0 h\u00e0nh \u0111\u1ed9ng \u1ea5y s\u1ebd m\u1eddi g\u1ecdi ta bi\u1ebft c\u1edfi m\u1edf h\u01a1n, bi\u1ebft\u00a0ti\u1ebfp x\u00fac\u00a0h\u01a1n,\u00a0ki\u00ean nh\u1eabn\u00a0h\u01a1n v\u1edbi gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i, v\u00e0 gi\u00e2y ph\u00fat n\u00e0y\u00a0t\u1ef1 nhi\u00ean\u00a0s\u1ebd k\u00e9o d\u00e0i sang nh\u1eefng\u00a0th\u1eddi gian\u00a0kh\u00e1c trong cu\u1ed9c s\u1ed1ng.\u00a0Ch\u00fang ta\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng,\u00a0m\u1ecdi vi\u1ec7c\u00a0s\u1ebd khai m\u1edf theo \u0111\u00fang\u00a0t\u1ef1 t\u00e1nh\u00a0c\u1ee7a n\u00f3.\u00a0V\u00ec v\u1eady\u00a0ta c\u0169ng ph\u1ea3i bi\u1ebft\u00a0cho ph\u00e9p\u00a0s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh khai m\u1edf theo c\u00f9ng m\u1ed9t l\u1ed1i \u1ea5y. Ta kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0111\u1ec3 cho nh\u1eefng\u00a0lo \u00e2u\u00a0v\u00e0\u00a0tham mu\u1ed1n\u00a0v\u1ec1 m\u1ed9t t\u01b0\u01a1ng lai n\u00e0o \u0111\u00f3\u00a0th\u1ed1ng tr\u1ecb\u00a0ph\u1ea9m ch\u1ea5t c\u1ee7a gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y, cho d\u00f9\u00a0th\u1ef1c t\u1ea1i\u00a0c\u00f3 l\u00e0 kh\u1ed5 \u0111au ch\u0103ng n\u1eefa. Khi n\u00e0o ta\u00a0c\u1ea7n ph\u1ea3i\u00a0x\u00f4 \u0111\u1ea9y, h\u00e3y c\u1ee9 x\u00f4 \u0111\u1ea9y. Khi n\u00e0o ta\u00a0c\u1ea7n ph\u1ea3i\u00a0l\u00f4i k\u00e9o, h\u00e3y c\u1ee9 l\u00f4i k\u00e9o. Nh\u01b0ng\u00a0ch\u00fang ta\u00a0c\u0169ng bi\u1ebft khi n\u00e0o m\u00ecnh kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0x\u00f4 \u0111\u1ea9y, v\u00e0 khi n\u00e0o kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0l\u00f4i k\u00e9o.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Chung quy l\u00e0\u00a0ch\u00fang ta\u00a0c\u1ed1 g\u1eafng\u00a0\u0111em l\u1ea1i s\u1ef1\u00a0qu\u00e2n b\u00ecnh\u00a0cho gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i, bi\u1ebft r\u1eb1ng\u00a0tu\u1ec7 gi\u00e1c\u00a0n\u1eb1m trong s\u1ef1\u00a0ki\u00ean nh\u1eabn, bi\u1ebft r\u1eb1ng nh\u1eefng g\u00ec s\u1eafp \u0111\u1ebfn s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ecbnh do\u1ea1t b\u1edfi\u00a0con ng\u01b0\u1eddi\u00a0c\u1ee7a ta trong gi\u1edd ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y. Nh\u1edb \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u \u1ea5y s\u1ebd gi\u00fap \u00edch cho ta r\u1ea5t nhi\u1ec1u, nh\u1ea5t l\u00e0 nh\u1eefng khi ta\u00a0c\u1ea3m th\u1ea5y\u00a0b\u1ea5t an\u00a0trong s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a m\u00ecnh, ho\u1eb7c khi ta tr\u1edf n\u00ean n\u1ea3n l\u00f2ng,\u00a0bu\u1ed3n ch\u00e1n\u00a0v\u00e0 t\u1ee9c gi\u1eadn trong cu\u1ed9c s\u1ed1ng.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ee5c n\u0103ng tr\u1ecdc d\u0129 ch\u1ec9,\u00a0<br \/>T\u0129nh chi t\u1eeb thanh.\u00a0<br \/>Th\u1ee5c d\u0129 an d\u0129 c\u1eedu,\u00a0<br \/>\u00d0\u1ed9ng chi t\u1eeb sanh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ai hay nh\u1edd t\u1ecbnh m\u00e0 \u0111\u1ee5c h\u00f3a trong,\u00a0<br \/>Ai hay nh\u1edd \u0111\u1ed9ng m\u00e0 \u0111\u1ee9ng l\u1ea1i \u0111i.\u00a0<br \/>L\u00e3o T\u1eed, \u00d0\u1ea1o \u00d0\u1ee9c Kinh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>T\u00f4i\u00a0hi\u1ec7n h\u1eefu\u00a0nh\u01b0 v\u1eady \u0111\u1ee7 r\u1ed3i,\u00a0<br \/>D\u00f9 kh\u00f4ng m\u1ed9t ai kh\u00e1c bi\u1ebft.\u00a0<br \/>T\u00f4i v\u1eabn ng\u1ed3i \u0111\u00e2y\u00a0m\u00e3n nguy\u1ec7n,\u00a0<br \/>V\u00e0 d\u00f9\u00a0m\u1ecdi ng\u01b0\u1eddi\u00a0ai c\u0169ng bi\u1ebft.<br \/>T\u00f4i v\u1eabn ng\u1ed3i \u0111\u00e2y\u00a0m\u00e3n nguy\u1ec7n,\u00a0<br \/>C\u00f3\u00a0m\u1ed9t th\u1ebf\u00a0gi\u1edbi \u0111ang bi\u1ebft, v\u00e0 \u0111\u1ed1i v\u1edbi t\u00f4i.\u00a0<br \/>N\u00f3 v\u0129 \u0111\u1ea1i\u00a0v\u00f4 c\u00f9ng, v\u00ec \u0111\u00f3 l\u00e0 T\u00f4i,\u00a0<br \/>V\u00e0 d\u00f9 t\u00f4i c\u00f3\u00a0tr\u1edf v\u1ec1\u00a0v\u1edbi ch\u00ednh m\u00ecnh.\u00a0<br \/>Ng\u00e0y h\u00f4m nay,\u00a0<br \/>Hay trong ng\u00e0n, tri\u1ec7u n\u0103m \u0111i qua,\u00a0<br \/>T\u00f4i s\u1ebd\u00a0h\u00e2n hoan\u00a0nh\u1eadn l\u00e3nh n\u00f3 b\u00e2y gi\u1edd.\u00a0<br \/>V\u00e0 v\u1edbi c\u00f9ng m\u1ed9t ni\u1ec1m vui,\u00a0<br \/>V\u00ec t\u00f4i c\u00f3 th\u1ec3\u00a0\u0111\u1ee3i ch\u1edd.\u00a0<br \/>Walt Whitman, Leaves of Grass.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: H\u00e3y\u00a0quan s\u00e1t\u00a0s\u1ef1\u00a0b\u1ea5t an\u00a0v\u00e0\u00a0gi\u1eadn d\u1eef\u00a0m\u1ed7i khi ch\u00fang kh\u1edfi l\u00ean. B\u1ea1n h\u00e3y th\u1eed t\u1eadp m\u1ed9t c\u00e1i nh\u00ecn m\u1edbi, th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng s\u1ef1 vi\u1ec7c s\u1ebd khai m\u1edf theo \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u1ee7a n\u00f3. Vi\u1ec7c n\u00e0y r\u1ea5t h\u1eefu \u00edch, nh\u1ea5t l\u00e0 nh\u1eefng khi b\u1ea1n\u00a0c\u1ea3m th\u1ea5y\u00a0c\u0103ng th\u1eb3ng, k\u1eb9t l\u1ed1i ho\u1eb7c\u00a0b\u1ed1i r\u1ed1i\u00a0trong c\u00f4ng vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m hay mu\u1ed1n l\u00e0m. Bi\u1ebft r\u1eb1ng kh\u00f3, nh\u01b0ng b\u1ea1n\u00a0c\u1ed1 g\u1eafng\u00a0\u0111\u1eebng th\u00fac d\u1ee5c d\u00f2ng s\u00f4ng\u00a0trong l\u00fac \u1ea5y, m\u00e0 n\u00ean l\u1eafng nghe n\u00f3 cho th\u1eadt\u00a0c\u1ea9n tr\u1ecdng. N\u00f3 mu\u1ed1n n\u00f3i g\u00ec v\u1edbi b\u1ea1n? N\u00f3 khuy\u00ean b\u1ea1n ph\u1ea3i l\u00e0m g\u00ec?\u00a0N\u1ebfu kh\u00f4ng\u00a0c\u1ea3m th\u1ea5y\u00a0g\u00ec h\u1ebft, b\u1ea1n h\u00e3y\u00a0ti\u1ebfp t\u1ee5c\u00a0th\u1edf trong\u00a0ch\u00e1nh ni\u1ec7m, \u0111\u1ec3 cho s\u1ef1 vi\u1ec7c nh\u01b0 ch\u00fang l\u00e0, bu\u00f4ng h\u1ebft cho s\u1ef1\u00a0ki\u00ean nh\u1eabn\u00a0v\u00e0\u00a0ti\u1ebfp t\u1ee5c\u00a0l\u1eafng nghe. N\u1ebfu d\u00f2ng s\u00f4ng khuy\u00ean b\u1ea1n l\u00e0m g\u00ec, b\u1ea1n h\u00e3y\u00a0thi h\u00e0nh, nh\u01b0ng ph\u1ea3i nh\u1edb l\u00e0 l\u00e0m trong\u00a0ch\u00e1nh ni\u1ec7m. R\u1ed3i sau \u0111\u00f3, d\u1eebng l\u1ea1i,\u00a0ki\u00ean nh\u1eabn\u00a0ch\u1edd \u0111\u1ee3i v\u00e0 l\u1ea1i l\u1eafng nghe.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>19.-\u00a0BU\u00d4NG B\u1ece\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>&#8220;Bu\u00f4ng b\u1ecf&#8221; l\u00e0 m\u1ed9t\u00a0th\u00e0nh ng\u1eef\u00a0v\u00f4 c\u00f9ng\u00a0s\u00e1o r\u1ed7ng, \u0111\u00e3\u00a0\u0111\u01b0\u1ee3c x\u1eed d\u1ee5ng\u00a0nhi\u1ec1u nh\u1ea5t trong k\u1ef7 nguy\u00ean\u00a0th\u1eddi \u0111\u1ea1i\u00a0m\u1edbi (new age). N\u00f3 b\u1ecb\u00a0l\u1ee3i d\u1ee5ng\u00a0v\u00e0\u00a0l\u1ea1m d\u1ee5ng\u00a0m\u1ed7i ng\u00e0y. Nh\u01b0ng tuy v\u1eady, danh t\u1eeb \u1ea5y\u00a0di\u1ec5n t\u1ea3\u00a0m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0n\u1ed9i t\u00e2m\u00a0r\u1ea5t\u00a0d\u0169ng m\u00e3nh, \u0111\u00e1ng cho ta\u00a0t\u00ecm hi\u1ec3u\u00a0d\u00f9 c\u00f3 l\u00e0 s\u00e1o r\u1ed7ng hay kh\u00f4ng!\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Bu\u00f4ng b\u1ecf\u00a0c\u00f3 ngh\u0129a\u00a0y nh\u01b0\u00a0v\u1eady, l\u00e0 b\u1ea3o ta th\u00f4i\u00a0b\u00e1m v\u00edu\u00a0v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 vi\u1ec7c g\u00ec &#8211; cho d\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t\u00a0\u00fd t\u01b0\u1edfng, m\u1ed9t v\u1eadt, m\u1ed9t\u00a0s\u1ef1 ki\u1ec7n, m\u1ed9t th\u1eddi \u0111i\u1ec3m, m\u1ed9t\u00a0quan ni\u1ec7m, ho\u1eb7c m\u1ed9t\u00a0tham mu\u1ed1n\u00a0n\u00e0o \u0111\u00f3.\u00a0Bu\u00f4ng b\u1ecf\u00a0l\u00e0 m\u1ed9t\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0c\u00f3\u00a0\u00fd th\u1ee9c, v\u1edbi s\u1ef1\u00a0ch\u1ea5p nh\u1eadn\u00a0ho\u00e0n to\u00e0n\u00a0h\u00f2a nh\u1eadp v\u00e0o d\u00f2ng s\u00f4ng\u00a0hi\u1ec7n t\u1ea1i\u00a0trong khi\u00a0hi\u1ec7n h\u1eefu\u00a0\u0111ang khai m\u1edf.\u00a0Bu\u00f4ng b\u1ecf\u00a0c\u00f3 ngh\u0129a l\u00e0 th\u00f4i\u00a0\u00e9p bu\u1ed9c, th\u00f4i ch\u1ed1ng c\u1ef1 ho\u1eb7c\u00a0tranh \u0111\u1ea5u, \u0111\u1ec3 \u0111\u1ed5i l\u1ea5y m\u1ed9t c\u00e1i g\u00ec c\u01b0\u1eddng m\u1ea1nh h\u01a1n v\u00e0\u00a0tr\u1ecdn v\u1eb9n\u00a0h\u01a1n. N\u00f3 ph\u00e1t sinh t\u1eeb m\u1ed9t s\u1ef1\u00a0cho ph\u00e9p\u00a0m\u1ecdi vi\u1ec7c\u00a0c\u00f3 m\u1eb7t nh\u01b0 ch\u00fang l\u00e0, m\u00e0 kh\u00f4ng b\u1ecb\u00a0m\u1eafc k\u1eb9t\u00a0v\u00e0o\u00a0b\u1ea3n ch\u1ea5t\u00a0d\u00ednh nh\u01b0 keo c\u1ee7a l\u00f2ng\u00a0tham mu\u1ed1n, c\u1ee7a th\u01b0\u01a1ng v\u00e0 gh\u00e9t. H\u00e0nh \u0111\u1ed9ng \u1ea5y c\u0169ng\u00a0t\u01b0\u01a1ng t\u1ef1\u00a0nh\u01b0 l\u00e0 ta\u00a0m\u1edf r\u1ed9ng\u00a0b\u00e0n tay ra,\u00a0bu\u00f4ng b\u1ecf\u00a0m\u1ed9t v\u1eadt g\u00ec m\u00e0 m\u00ecnh h\u1eb1ng m\u00e3i m\u00ea n\u1eafm gi\u1eef.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u01b0ng th\u1eadt ra kh\u00f4ng ph\u1ea3i s\u1ef1 d\u00ednh m\u1eafc c\u1ee7a l\u00f2ng tham v\u00e0o\u00a0ngo\u1ea1i v\u1eadt\u00a0\u0111\u00e3 giam gi\u1eef ta. C\u0169ng kh\u00f4ng ph\u1ea3i\u00a0ch\u00fang ta\u00a0ch\u1ec9 n\u1eafm gi\u1eef b\u1eb1ng \u0111\u00f4i tay,\u00a0ch\u00fang ta\u00a0c\u00f2n n\u1eafm b\u1eaft b\u1eb1ng t\u00e2m \u00fd c\u1ee7a m\u00ecnh n\u1eefa.\u00a0Ch\u00fang ta\u00a0t\u1ef1 b\u1eaft gi\u1eef m\u00ecnh, t\u1ef1\u00a0giam h\u00e3m\u00a0m\u00ecnh b\u1eb1ng nh\u1eefng\u00a0quan \u0111i\u1ec3m\u00a0nh\u1ecf h\u1eb9p, b\u1eb1ng nh\u1eefng\u00a0hy v\u1ecdng\u00a0v\u00e0 m\u01a1 \u01b0\u1edbc nh\u1ecf nhen. Th\u1eadt ra\u00a0bu\u00f4ng b\u1ecf\u00a0c\u00f3 ngh\u0129a l\u00e0 ta \u0111\u01b0\u1ee3c tr\u1edf n\u00ean\u00a0trong s\u00e1ng, kh\u00f4ng \u0111\u1ec3 b\u1ecb\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0b\u1edfi s\u1ef1\u00a0l\u00f4i cu\u1ed1n\u00a0c\u1ee7a l\u00f2ng\u00a0\u01b0a th\u00edch\u00a0v\u00e0 gh\u00e9t b\u1ecf. Mu\u1ed1n\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0s\u1ef1\u00a0trong s\u00e1ng\u00a0\u0111\u00f3, ta\u00a0c\u1ea7n ph\u1ea3i\u00a0bi\u1ebft\u00a0cho ph\u00e9p\u00a0s\u1ef1\u00a0s\u1ee3 h\u00e3i\u00a0v\u00e0\u00a0b\u1ea5t an\u00a0c\u1ee7a t\u1ef1 ch\u00fang\u00a0bi\u1ec3u l\u1ed9\u00a0ra d\u01b0\u1edbi \u00e1nh s\u00e1ng\u00a0qu\u00e1n chi\u1ebfu\u00a0c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ch\u00fang ta\u00a0ch\u1ec9 c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1\u00a0bu\u00f4ng b\u1ecf\u00a0khi n\u00e0o ta bi\u1ebft \u0111em\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0 s\u1ef1\u00a0ch\u1ea5p nh\u1eadn, nh\u00ecn th\u1eb3ng v\u00e0o\u00a0th\u1ef1c ch\u1ea5t\u00a0v\u00f4 c\u00f9ng\u00a0d\u00ednh m\u1eafc c\u1ee7a m\u00ecnh. V\u00e0 n\u1ebfu ta bi\u1ebft\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c nh\u1eefng l\u00fac ta v\u00f4 t\u00ecnh mang l\u00ean m\u1ed9t c\u1eb7p m\u1eaft k\u00ednh m\u00e0u, \u0111i\u00a0ph\u00e2n chia\u00a0ch\u1ee7 th\u1ec3 v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng, l\u00e0m cong qu\u1eb9o v\u00e0 u\u1ed1n \u00e9o c\u00e1i th\u1ea5y c\u1ee7a ta. Trong nh\u1eefng\u00a0l\u00fac \u1ea5y, ta\u00a0v\u1eabn c\u00f3\u00a0m\u1ed9t kh\u1ea3 n\u0103ng c\u1edfi m\u1edf, nh\u1ea5t l\u00e0 n\u1ebfu ta c\u00f3\u00a0ch\u00e1nh ni\u1ec7m\u00a0th\u1ea5y \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang m\u00e3i m\u00ea\u00a0theo \u0111u\u1ed5i,\u00a0b\u00e1m v\u00edu,\u00a0bu\u1ed9c t\u1ed9i\u00a0ho\u1eb7c ch\u1ed1i b\u1ecf s\u1ef1 vi\u1ec7c v\u00ec m\u1ed9t\u00a0l\u1ee3i l\u1ed9c\u00a0ri\u00eang t\u01b0 n\u00e0o \u0111\u00f3.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>S\u1ef1 t\u0129nh l\u1eb7ng, minh tri\u1ebft,\u00a0tu\u1ec7 gi\u00e1c\u00a0ch\u1ec9 c\u00f3 th\u1ec3 ph\u00e1t sinh khi ta th\u1eadt s\u1ef1\u00a0an tr\u00fa\u00a0trong gi\u1edd ph\u00fat\u00a0hi\u1ec7n t\u1ea1i, m\u00e0 kh\u00f4ng\u00a0b\u00e1m v\u00edu\u00a0ho\u1eb7c\u00a0xua \u0111u\u1ed5i\u00a0b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec. \u00d0i\u1ec1u t\u00f4i n\u00f3i \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 th\u00ed nghi\u1ec7m \u0111\u01b0\u1ee3c. H\u00e3y c\u1ee9 th\u1eed \u0111i cho bi\u1ebft! B\u1ea1n h\u00e3y th\u1eed\u00a0ch\u1ee9ng nghi\u1ec7m\u00a0\u0111i, xem m\u1ed7i khi ta\u00a0bu\u00f4ng b\u1ecf\u00a0m\u1ed9t c\u00e1i g\u00ec m\u00e0 m\u00ecnh r\u1ea5t\u00a0\u01b0a th\u00edch, n\u00f3 c\u00f3 \u0111em l\u1ea1i cho ta m\u1ed9t s\u1ef1\u00a0m\u00e3n nguy\u1ec7n\u00a0s\u00e2u xa\u00a0h\u01a1n l\u00e0 s\u1ef1\u00a0b\u00e1m v\u00edu\u00a0v\u00e0o n\u00f3 hay kh\u00f4ng!\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>20.- KH\u00d4NG PH\u00ca PH\u00c1N\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>B\u1ea1n kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0h\u00e0nh thi\u1ec1n\u00a0l\u00e2u d\u00e0i\u00a0m\u1edbi\u00a0nh\u1eadn ra\u00a0r\u1eb1ng, m\u1ed9t ph\u1ea7n c\u1ee7a t\u00e2m ta l\u00fac n\u00e0o c\u0169ng\u00a0\u0111\u00e1nh gi\u00e1\u00a0nh\u1eefng\u00a0kinh nghi\u1ec7m\u00a0c\u1ee7a m\u00ecnh,\u00a0so s\u00e1nh\u00a0ch\u00fang v\u1edbi\u00a0kinh nghi\u1ec7m\u00a0c\u1ee7a k\u1ebb kh\u00e1c, ho\u1eb7c so \u0111\u1ecd v\u1edbi nh\u1eefng k\u1ef3 v\u1ecdng v\u00e0\u00a0ti\u00eau chu\u1ea9n\u00a0m\u00e0 ta \u0111\u00e3 t\u1ef1 \u0111\u1eb7t ra.\u00a0Nguy\u00ean nh\u00e2n\u00a0th\u01b0\u1eddng l\u00e0 v\u00ec nh\u1eefng n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh. S\u1ee3 r\u1eb1ng m\u00ecnh kh\u00f4ng x\u1ee9ng \u0111\u00e1ng, r\u1eb1ng s\u1ebd c\u00f3 vi\u1ec7c kh\u00f4ng may x\u1ea3y ra, r\u1eb1ng nh\u1eefng g\u00ec\u00a0t\u1ed1t \u0111\u1eb9p\u00a0kh\u00f4ng t\u1ed3n t\u1ea1i\u00a0l\u00e2u, r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c s\u1ebd l\u00e0m m\u00ecnh kh\u1ed5 \u0111au, r\u1eb1ng ta kh\u00f4ng\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n, r\u1eb1ng ch\u1ec9 c\u00f3 ta m\u1edbi l\u00e0 ng\u01b0\u1eddi bi\u1ebft, r\u1eb1ng ch\u1ec9 c\u00f3 m\u00ecnh ta l\u00e0 kh\u00f4ng bi\u1ebft g\u00ec h\u1ebft.\u00a0Ch\u00fang ta\u00a0c\u00f3 khuynh h\u01b0\u1edbng nh\u00ecn s\u1ef1 v\u1eadt qua m\u1ed9t c\u1eb7p k\u00ednh m\u00e0u: s\u1ef1 vi\u1ec7c t\u1ed1t ho\u1eb7c x\u1ea5u, ho\u1eb7c ch\u00fang c\u00f3\u00a0ph\u00f9 h\u1ee3p\u00a0v\u1edbi\u00a0ni\u1ec1m tin\u00a0v\u00e0 tri\u1ebft l\u00fd c\u1ee7a m\u00ecnh kh\u00f4ng. N\u1ebfu t\u1ed1t th\u00ec ta\u00a0\u01b0a th\u00edch, n\u1ebfu x\u1ea5u th\u00ec ta gh\u00e9t b\u1ecf. V\u00e0\u00a0n\u1ebfu kh\u00f4ng\u00a0t\u1ed1t c\u0169ng kh\u00f4ng x\u1ea5u, th\u00ec ta kh\u00f4ng c\u00f3 m\u1ed9t\u00a0c\u1ea3m x\u00fac\u00a0n\u00e0o\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0h\u1ebft, v\u00e0 c\u00f3 l\u1ebd c\u0169ng ch\u1eb3ng th\u00e8m\u00a0\u0111\u1ec3 \u00fd\u00a0\u0111\u1ebfn.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Khi ta\u00a0an tr\u00fa\u00a0trong t\u0129nh l\u1eb7ng, nh\u1eefng\u00a0t\u01b0 t\u01b0\u1edfng\u00a0ph\u00ea ph\u00e1n trong ta s\u1ebd ph\u00e1t\u00a0hi\u1ec7n ra\u00a0r\u00f5 r\u1ec7t nh\u01b0 l\u00e0 nh\u1eefng ti\u1ebfng c\u00f2i\u00a0b\u00e1o hi\u1ec7u\u00a0s\u01b0\u01a1ng m\u00f9 \u1edf ven bi\u1ec3n. T\u00f4i kh\u00f4ng \u01b0a c\u00e1i \u0111au \u1edf ch\u00e2n&#8230; C\u00e1i n\u00e0y ch\u00e1n qu\u00e1&#8230; T\u00f4i th\u00edch\u00a0c\u1ea3m gi\u00e1c\u00a0t\u0129nh l\u1eb7ng n\u00e0y&#8230; H\u00f4m qua t\u00f4i\u00a0ng\u1ed3i thi\u1ec1n\u00a0th\u1eadt t\u1ed1t, nh\u01b0ng h\u00f4m nay th\u00ec t\u1ec7 qu\u00e1&#8230; C\u00e1i n\u00e0y kh\u00f4ng h\u1ee3p v\u1edbi t\u00f4i&#8230; T\u00f4i kh\u00f4ng gi\u1ecfi\u00a0ng\u1ed3i thi\u1ec1n\u00a0cho l\u1eafm&#8230; Th\u1eadt ra t\u00f4i kh\u00f4ng gi\u1ecfi ch\u00fat n\u00e0o h\u1ebft&#8230; Nh\u1eefng lo\u1ea1i\u00a0t\u01b0 t\u01b0\u1edfng\u00a0n\u00e0y \u0111\u00e3 t\u1eebng\u00a0ch\u1ebf ng\u1ef1\u00a0v\u00e0 tr\u00ec k\u00e9o t\u00e2m ta xu\u1ed1ng. N\u00f3 c\u0169ng\u00a0t\u01b0\u01a1ng t\u1ef1\u00a0nh\u01b0 ta \u0111ang \u0111\u1ed9i m\u1ed9t th\u00fang \u0111\u00e1 tr\u00ean \u0111\u1ea7u v\u1eady. B\u1ea1n ngh\u0129 xem, n\u1ebfu ta c\u00f3 th\u1ec3 b\u1ecf n\u00f3 xu\u1ed1ng th\u00ec\u00a0sung s\u01b0\u1edbng\u00a0bi\u1ebft ch\u1eebng n\u00e0o! V\u00e0 b\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng, n\u1ebfu\u00a0ch\u00fang ta\u00a0bi\u1ebft d\u1eebng s\u1ef1 ph\u00ea ph\u00e1n c\u1ee7a m\u00ecnh l\u1ea1i, v\u00e0 \u0111\u1ec3 cho m\u1ed7i gi\u00e2y ph\u00fat \u0111\u01b0\u1ee3c nh\u01b0 n\u00f3 l\u00e0, kh\u00f4ng c\u1ea7n\u00a0ph\u00e1n \u0111o\u00e1n\u00a0n\u00f3 l\u00e0 &#8220;t\u1ed1t&#8221; ho\u1eb7c &#8220;x\u1ea5u&#8221;, ta s\u1ebd\u00a0c\u1ea3m th\u1ea5y\u00a0nh\u01b0 th\u1ebf n\u00e0o! \u00d0\u00f3 m\u1edbi th\u1eadt s\u1ef1 l\u00e0 t\u0129nh l\u1eb7ng, l\u00e0\u00a0ch\u00e2n gi\u1ea3i tho\u00e1t.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n t\u1eadp\u00a0c\u00f3 ngh\u0129a l\u00e0\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0kh\u00f4ng ph\u00ea ph\u00e1n nh\u1eefng g\u00ec \u0111ang kh\u1edfi l\u00ean trong t\u00e2m, b\u1ea5t c\u1ee9 l\u00e0 m\u1ed9t s\u1ef1 vi\u1ec7c g\u00ec. Thi\u1ebfu\u00a0th\u00e1i \u0111\u1ed9\u00a0\u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 ph\u00ea ph\u00e1n kh\u00f4ng c\u00f2n n\u1eefa.\u00a0L\u1ebd d\u0129 nhi\u00ean\u00a0n\u00f3 s\u1ebd v\u1eabn c\u00f2n \u0111\u00f3, v\u00ec\u00a0b\u1ea3n t\u00e1nh\u00a0c\u1ee7a t\u00e2m \u00fd l\u00e0 hay\u00a0so s\u00e1nh, ph\u00ea ph\u00e1n v\u00e0\u00a0\u0111\u00e1nh gi\u00e1. Nh\u01b0ng khi n\u00f3 c\u00f3 m\u1eb7t, ta s\u1ebd kh\u00f4ng\u00a0c\u1ed1 g\u1eafng\u00a0ng\u0103n ch\u1eadn ho\u1eb7c l\u00e0m l\u01a1 n\u00f3, h\u01a1n b\u1ea5t c\u1ee9 m\u1ed9t\u00a0t\u01b0 t\u01b0\u1edfng\u00a0n\u00e0o kh\u00e1c c\u00f3 m\u1eb7t trong t\u00e2m m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Con \u0111\u01b0\u1eddng\u00a0c\u1ee7a\u00a0thi\u1ec1n t\u1eadp\u00a0l\u00e0 ch\u1ec9\u00a0\u0111\u01a1n gi\u1ea3n\u00a0ch\u1ee9ng ki\u1ebfn\u00a0b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 vi\u1ec7c g\u00ec kh\u1edfi l\u00ean trong t\u00e2m v\u00e0 th\u00e2n,\u00a0nh\u1eadn di\u1ec7n\u00a0n\u00f3 b\u1eb1ng m\u1ed9t\u00a0t\u00e2m b\u00ecnh\u00a0th\u1ea3n, kh\u00f4ng\u00a0theo \u0111u\u1ed5i\u00a0c\u0169ng kh\u00f4ng gh\u00e9t b\u1ecf. Ta c\u0169ng\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng, s\u1ef1\u00a0ph\u00e1n \u0111o\u00e1n\u00a0c\u1ee7a ta kh\u00f4ng th\u1ec3 n\u00e0o tr\u00e1nh \u0111\u01b0\u1ee3c, v\u00e0\u00a0\u00fd t\u01b0\u1edfng\u00a0v\u1ec1\u00a0kinh nghi\u1ec7m\u00a0th\u00ec r\u1ea5t\u00a0gi\u1edbi h\u1ea1n. \u00d0i\u1ec1u ta mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c trong\u00a0thi\u1ec1n t\u1eadp\u00a0l\u00e0\u00a0ti\u1ebfp x\u00fac\u00a0tr\u1ef1c ti\u1ebfp v\u1edbi\u00a0kinh nghi\u1ec7m\u00a0c\u1ee7a m\u00ecnh. Cho d\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t\u00a0h\u01a1i th\u1edf\u00a0v\u00e0o,\u00a0h\u01a1i th\u1edf\u00a0ra, m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0ho\u1eb7c\u00a0c\u1ea3m th\u1ecd, m\u1ed9t\u00a0\u00e2m thanh, m\u1ed9t s\u1ef1\u00a0th\u00f4i th\u00fac, m\u1ed9t\u00a0t\u01b0 t\u01b0\u1edfng, m\u1ed9t\u00a0\u00fd ni\u1ec7m, ho\u1eb7c m\u1ed9t\u00a0\u00fd ngh\u0129\u00a0ph\u00ea ph\u00e1n. V\u00e0 ta lu\u00f4n lu\u00f4n\u00a0t\u1ec9nh th\u1ee9c, bi\u1ebft r\u1eb1ng m\u00ecnh r\u1ea5t c\u00f3 th\u1ec3 b\u1ecb k\u1eb9t v\u00e0o vi\u1ec7c \u0111i ph\u00ea ph\u00e1n ch\u00ednh s\u1ef1 ph\u00ea ph\u00e1n \u1ea5y, ho\u1eb7c d\u00e1n cho ch\u00fang nh\u1ea3n hi\u1ec7u l\u00e0 t\u1ed1t hay x\u1ea5u.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong khi\u00a0\u00fd ngh\u0129\u00a0c\u1ee7a ta hay t\u00f4 m\u00e0u l\u00ean m\u1ecdi\u00a0kinh nghi\u1ec7m, nh\u1eefng\u00a0\u00fd ngh\u0129\u00a0\u1ea5y l\u1ea1i th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c m\u1ea5y\u00a0ch\u00ednh x\u00e1c.\u00a0L\u1eafm khi\u00a0ch\u00fang ch\u1ec9 l\u00e0\u00a0\u00fd ki\u1ebfn\u00a0c\u00e1 nh\u00e2n, l\u00e0 nh\u1eefng\u00a0ph\u1ea3n \u1ee9ng\u00a0v\u00e0\u00a0thi\u00ean ki\u1ebfn\u00a0d\u1ef1a tr\u00ean\u00a0m\u1ed9t\u00a0ki\u1ebfn th\u1ee9c\u00a0gi\u1edbi h\u1ea1n\u00a0v\u00e0 ch\u1ecbu nhi\u1ec1u\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0b\u1edfi nh\u1eefng\u00a0\u0111i\u1ec1u ki\u1ec7n\u00a0trong\u00a0qu\u00e1 kh\u1ee9. Bao gi\u1edd c\u0169ng v\u1eady, khi kh\u00f4ng\u00a0nh\u1eadn th\u1ee9c\u00a0\u0111\u01b0\u1ee3c ch\u00fang, nh\u1eefng\u00a0t\u01b0 t\u01b0\u1edfng\u00a0\u1ea5y c\u00f3 th\u1ec3 ng\u0103n tr\u1edf kh\u00f4ng cho ta th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c\u00a0th\u1ef1c t\u1ea1i\u00a0chung quanh.\u00a0Ch\u00fang ta\u00a0b\u1ecb\u00a0m\u1eafc k\u1eb9t\u00a0trong s\u1ef1\u00a0suy ngh\u0129, t\u01b0\u1edfng r\u1eb1ng ta th\u1eadt s\u1ef1 bi\u1ebft nh\u1eefng g\u00ec m\u00ecnh \u0111ang nh\u00ecn, \u0111ang c\u1ea3m nh\u1eadn, v\u00e0 \u0111em t\u00e2m\u00a0ph\u00e1n \u0111o\u00e1n\u00a0kh\u00e9o l\u00e9o \u00e1p \u0111\u1eb7t l\u00ean\u00a0m\u1ecdi vi\u1ec7c\u00a0ta\u00a0ti\u1ebfp x\u00fac. Ch\u1ec9 c\u1ea7n ta\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c t\u1eadp qu\u00e1n c\u1ed1 h\u1eefu n\u00e0y v\u00e0\u00a0theo d\u00f5i\u00a0n\u00f3 m\u1ed7i khi n\u00f3 c\u00f3 m\u1eb7t, c\u00f3 th\u1ec3 gi\u00fap ta ph\u00e1t tri\u1ec3n m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0ch\u1ea5p thu\u1eadn\u00a0v\u00e0\u00a0ti\u1ebfp nh\u1eadn\u00a0m\u00e0 kh\u00f4ng ph\u00ea ph\u00e1n,\u00a0v\u00f4 c\u00f9ng\u00a0r\u1ed9ng l\u1edbn.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0kh\u00f4ng ph\u00ea ph\u00e1n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta s\u1ebd kh\u00f4ng c\u00f2n bi\u1ebft\u00a0x\u1eed s\u1ef1\u00a0ho\u1eb7c h\u00e0nh \u0111\u1ed9ng c\u00f3\u00a0tr\u00e1ch nhi\u1ec7m\u00a0trong\u00a0x\u00e3 h\u1ed9i\u00a0n\u1eefa, ho\u1eb7c l\u00e0 \u0111\u1ec3 m\u1eb7c ai l\u00e0m g\u00ec c\u0169ng \u0111\u01b0\u1ee3c. N\u00f3 ch\u1ec9\u00a0\u0111\u01a1n gi\u1ea3n\u00a0c\u00f3 ngh\u0129a l\u00e0\u00a0ch\u00fang ta\u00a0bi\u1ebft h\u00e0nh x\u1eed\u00a0s\u00e1ng su\u1ed1t\u00a0h\u01a1n trong cu\u1ed9c s\u1ed1ng, ta tr\u1edf n\u00ean\u00a0qu\u00e2n b\u00ecnh\u00a0h\u01a1n, h\u1eefu hi\u1ec7u h\u01a1n v\u00e0 c\u00f3\u00a0\u0111\u1ea1o \u0111\u1ee9c\u00a0h\u01a1n trong m\u1ecdi\u00a0sinh ho\u1ea1t. V\u00ec ta\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng, m\u00ecnh \u0111ang \u0111\u1eafm ch\u00ecm trong d\u00f2ng s\u00f4ng\u00a0th\u1ea5t ni\u1ec7m, c\u1ee7a s\u1ef1\u00a0\u01b0a th\u00edch\u00a0v\u00e0 gh\u00e9t b\u1ecf, ch\u00fang ng\u0103n che ta v\u1edbi\u00a0th\u1ebf gi\u1edbi\u00a0v\u00e0\u00a0b\u1ea3n ch\u1ea5t\u00a0thanh t\u1ecbnh\u00a0c\u1ee7a m\u00ecnh.\u00a0T\u00e2m th\u1ee9c\u00a0\u01b0a gh\u00e9t \u1ea5y c\u00f3 th\u1ec3 c\u01b0 tr\u00fa\u00a0th\u01b0\u1eddng tr\u1ef1c\u00a0trong ta, v\u00e0 n\u00f3\u00a0cung c\u1ea5p\u00a0nguy\u1ec7n li\u1ec7u cho nh\u1eefng h\u00e0nh \u0111\u1ed9ng\u00a0si m\u00ea\u00a0c\u1ee7a ta m\u1ed9t c\u00e1ch\u00a0v\u00f4 \u00fd th\u1ee9c, trong m\u1ecdi\u00a0l\u00e3nh v\u1ef1c\u00a0c\u1ee7a s\u1ef1 s\u1ed1ng. Khi ta c\u00f3 th\u1ec3\u00a0nh\u1eadn di\u1ec7n\u00a0v\u00e0 g\u1ecdi t\u00ean nh\u1eefng\u00a0h\u1ea1t gi\u1ed1ng\u00a0tham lam\u00a0trong t\u00e2m, d\u00f9 ch\u00fang\u00a0tinh t\u1ebf\u00a0\u0111\u1ebfn \u0111\u00e2u &#8211; l\u00fac n\u00e0o c\u0169ng mu\u1ed1n\u00a0theo \u0111u\u1ed5i\u00a0s\u1ef1 v\u1eadt v\u00e0 k\u1ebft qu\u1ea3 m\u00ecnh\u00a0mong m\u1ecfi\u00a0&#8211; v\u00e0 nh\u1eefng\u00a0h\u1ea1t gi\u1ed1ng\u00a0c\u1ee7a\u00a0s\u00e2n h\u1eadn, gh\u00e9t b\u1ecf,\u00a0tr\u1ed1n tr\u00e1nh\u00a0nh\u1eefng g\u00ec m\u00ecnh kh\u00f4ng\u00a0\u01b0a th\u00edch\u00a0&#8211; n\u00f3 s\u1ebd gi\u00fap ta d\u1eebng l\u1ea1i trong m\u1ed9t kho\u1ea3nh kh\u1eafc v\u00e0 t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng, nh\u1eefng\u00a0n\u0103ng l\u1ef1c\u00a0nguy h\u1ea1i \u1ea5y \u0111ang th\u1ef1c s\u1ef1 c\u00f3 m\u1eb7t n\u01a1i ta. Ta c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng ch\u00fang l\u00e0 nh\u1eefng\u00a0vi khu\u1ea9n,\u00a0\u0111\u1ed9c t\u1ed1\u00a0r\u1ea5t nguy hi\u1ec3m, ng\u0103n tr\u1edf kh\u00f4ng cho ta nh\u00ecn th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c\u00a0th\u1ef1c t\u1ea1i\u00a0c\u0169ng nh\u01b0 x\u1eed d\u1ee5ng h\u1ebft ch\u00e2n\u00a0ti\u1ec1m l\u1ef1c\u00a0c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>21.\u00a0NI\u1ec0M TIN\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ni\u1ec1m tin\u00a0l\u00e0 m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0t\u1ef1 tin ho\u1eb7c tin th\u1ef1c r\u1eb1ng, s\u1ef1 vi\u1ec7c c\u00f3 th\u1ec3 khai tri\u1ec3n trong m\u1ed9t khu\u00f4n kh\u1ed5\u00a0\u0111\u00e1ng tin\u00a0c\u1eady, c\u0169ng nh\u01b0 n\u00f3 l\u00e0\u00a0hi\u1ec7n th\u00e2n\u00a0c\u1ee7a\u00a0tr\u1eadt t\u1ef1\u00a0v\u00e0 s\u1ef1\u00a0trung th\u1ef1c. C\u00f3 l\u1ebd kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o\u00a0ch\u00fang ta\u00a0c\u0169ng s\u1ebd c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec x\u1ea3y \u0111\u1ebfn v\u1edbi m\u00ecnh, v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c\u00a0s\u1ef1 ki\u1ec7n\u00a0trong m\u1ed9t\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0\u0111\u1eb7c bi\u1ebft n\u00e0o \u0111\u00f3. Nh\u01b0ng n\u1ebfu ta bi\u1ebft \u0111\u1eb7t\u00a0ni\u1ec1m tin\u00a0n\u01a1i m\u00ecnh, ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c v\u00e0o m\u1ed9t ti\u1ebfn tr\u00ecnh, m\u1ed9t\u00a0l\u00fd t\u01b0\u1edfng,\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t\u00a0y\u1ebfu t\u1ed1\u00a0r\u1ea5t\u00a0v\u1eefng v\u00e0ng, n\u00f3 t\u00e0ng ch\u1ee9a s\u1ef1\u00a0an \u1ed5n,\u00a0qu\u00e2n b\u00ecnh\u00a0v\u00e0 c\u1edfi m\u1edf trong m\u1ed9t\u00a0ni\u1ec1m tin\u00a0d\u1ef1a v\u00e0o\u00a0tr\u1ef1c gi\u00e1c\u00a0m\u00e0 c\u00f3 th\u1ec3 d\u1eabn d\u1eaft v\u00e0\u00a0b\u1ea3o v\u1ec7\u00a0ta kh\u1ecfi m\u1ecdi s\u1ef1 nguy hi\u1ec3m c\u0169ng\u00a0nh\u01b0 t\u1ef1\u00a0t\u1ed5n th\u01b0\u01a1ng.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ni\u1ec1m tin\u00a0r\u1ea5t quan tr\u1ecdng trong s\u1ef1\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m. V\u00ec n\u1ebfu ta kh\u00f4ng tin v\u00e0o kh\u1ea3 n\u0103ng\u00a0quan s\u00e1t, c\u1edfi m\u1edf v\u00e0 ch\u00fa \u00fd c\u1ee7a m\u00ecnh, c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng suy ng\u1eabm v\u1ec1 nh\u1eefng\u00a0kinh nghi\u1ec7m\u00a0\u0111\u00e3 qua, ho\u1eb7c\u00a0h\u1ecdc h\u1ecfi\u00a0t\u1eeb\u00a0s\u1ef1 qu\u00e1n\u00a0chi\u1ebfu\u00a0s\u00e2u xa,\u00a0ch\u00fang ta\u00a0s\u1ebd kh\u00f4ng bao gi\u1edd ch\u1ecbu\u00a0c\u1ed1 g\u1eafng\u00a0ph\u00e1t tri\u1ec3n nh\u1eefng kh\u1ea3 n\u0103ng \u1ea5y, v\u00e0 ch\u00fang s\u1ebd ng\u1ee7 v\u00f9i ho\u1eb7c h\u00e9o kh\u00f4 \u0111i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0l\u00e0 ph\u00e1t huy m\u1ecdi con tim bi\u1ebft\u00a0tin t\u01b0\u1edfng.\u00a0Ch\u00fang ta\u00a0h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch quay l\u1ea1i nh\u00ecn ch\u00ednh m\u00ecnh cho th\u1eadt s\u00e2u. B\u1ea1n c\u00f3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u g\u00ec \u1edf m\u00ecnh \u0111\u1ec3 cho ta \u0111\u1eb7t\u00a0ni\u1ec1m tin\u00a0kh\u00f4ng? N\u1ebfu b\u1ea1n c\u00f2n ch\u00fat ph\u00e2n v\u00e2n th\u00ec c\u00f3 l\u1ebd b\u1ea1n n\u00ean\u00a0quan s\u00e1t\u00a0s\u00e2u th\u00eam m\u1ed9t ch\u00fat, n\u00ean\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi ch\u00ednh m\u00ecnh trong\u00a0hi\u1ec7n th\u1ef1c\u00a0v\u00e0 t\u0129nh l\u1eb7ng l\u00e2u h\u01a1n m\u1ed9t ch\u00fat. N\u1ebfu\u00a0ch\u00fang ta\u00a0\u0111\u00e3 quen s\u1ed1ng trong s\u1ef1\u00a0th\u1ea5t ni\u1ec7m\u00a0v\u00e0 kh\u00f4ng bao gi\u1edd\u00a0c\u1ea3m th\u1ea5y\u00a0b\u1eb1ng l\u00f2ng v\u1edbi nh\u1eefng g\u00ec x\u1ea3y \u0111\u1ebfn trong\u00a0cu\u1ed9c \u0111\u1eddi\u00a0m\u00ecnh, th\u00ec c\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 l\u00fac ta n\u00ean t\u1eadp\u00a0\u00fd th\u1ee9c\u00a0h\u01a1n, bi\u1ebft\u00a0ti\u1ebfp x\u00fac\u00a0h\u01a1n, v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng s\u1ef1 ch\u1ecdn l\u1ef1a c\u1ee7a m\u00ecnh, c\u0169ng nh\u01b0\u00a0h\u1eadu qu\u1ea3\u00a0c\u1ee7a ch\u00fang v\u1ec1 sau.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00f3 l\u1ebd ta n\u00ean th\u1eed nghi\u1ec7m b\u1eb1ng c\u00e1ch \u0111\u1eb7t\u00a0ni\u1ec1m tin\u00a0v\u00e0o gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y, h\u00e3y\u00a0ch\u1ea5p nh\u1eadn\u00a0h\u1ebft nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u1ea3m nh\u1eadn,\u00a0suy ngh\u0129\u00a0ho\u1eb7c nh\u00ecn th\u1ea5y trong gi\u00e2y ph\u00fat n\u00e0y, v\u00ec \u0111\u00f3 l\u00e0\u00a0hi\u1ec7n th\u1ef1c. N\u1ebfu ta c\u00f3 th\u1ec3 \u0111\u1ee9ng\u00a0v\u1eefng v\u00e0ng\u00a0n\u01a1i \u0111\u00e2y v\u00e0 h\u1ed9i nh\u1eadp \u0111\u01b0\u1ee3c\u00a0tr\u1ecdn v\u1eb9n\u00a0v\u00e0o gi\u00e2y ph\u00fat n\u00e0y, ta s\u1ebd\u00a0nh\u1eadn ra\u00a0r\u1eb1ng\u00a0th\u1eddi gian\u00a0hi\u1ec7n t\u1ea1i\u00a0r\u1ea5t \u0111\u00e1ng \u0111\u01b0\u1ee3c cho ta\u00a0t\u00edn c\u1ea9n. V\u1edbi nh\u1eefng th\u00ed nghi\u1ec7m \u0111\u00f3, \u0111\u01b0\u1ee3c\u00a0kinh nghi\u1ec7m\u00a0nhi\u1ec1u l\u1ea7n, ta s\u1ebd\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng s\u00e2u k\u00edn trong ta l\u00e0 m\u1ed9t\u00a0c\u1ed1t l\u00f5i\u00a0r\u1ea5t\u00a0l\u00e0nh m\u1ea1nh\u00a0v\u00e0\u00a0\u0111\u00e1ng tin. V\u00e0\u00a0tr\u1ef1c gi\u00e1c\u00a0c\u1ee7a ta l\u00e0 m\u1ed9t s\u1ef1 vang \u0111\u1ed9ng\u00a0th\u00e2m s\u00e2u\u00a0c\u1ee7a\u00a0hi\u1ec7n th\u1ef1c, n\u00f3 r\u1ea5t \u0111\u00e1ng \u0111\u01b0\u1ee3c\u00a0t\u00edn nhi\u1ec7m.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u00e3y m\u1ea1nh d\u1ea1n,\u00a0<br \/>V\u00e0\u00a0an tr\u00fa\u00a0trong th\u00e2n m\u00ecnh.\u00a0<br \/>N\u01a1i d\u01b0\u1edbi ch\u00e2n ta bao gi\u1edd c\u0169ng\u00a0v\u1eefng ch\u1eafc,\u00a0<br \/>H\u00e3y\u00a0suy ngh\u0129\u00a0cho t\u01b0\u1eddng t\u1eadn!\u00a0<br \/>\u00d0\u1eebng b\u1ecf \u0111i \u0111\u00e2u n\u1eefa m\u00e0 l\u00e0m g\u00ec!\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Kabir n\u00f3i\u00a0nh\u01b0 v\u1ea7y: &#8220;H\u00e3y qu\u1eb3ng \u0111i h\u1ebft m\u1ecdi\u00a0\u00fd ngh\u0129\u00a0v\u00e0 nh\u1eefng s\u1ef1 v\u1eadt t\u01b0\u1edfng t\u01b0\u1ee3ng.\u00a0<br \/>V\u00e0 \u0111\u1ee9ng cho th\u1eadt\u00a0v\u1eefng v\u00e0ng\u00a0trong\u00a0con ng\u01b0\u1eddi\u00a0c\u1ee7a ta.\u00a0<br \/>Kabir<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>PH\u1ea6N M\u1ed8T\u00a0<br \/><strong>S\u1ef0 NHI\u1ec6M M\u1ea6U C\u1ee6A GI\u00c2Y PH\u00daT\u00a0HI\u1ec6N T\u1ea0I\u00a0<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>22.- \u00d0\u1ee8C\u00a0R\u1ed8NG L\u01af\u1ee2NG\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u00d0\u1ee9c\u00a0r\u1ed9ng l\u01b0\u1ee3ng\u00a0c\u0169ng nh\u01b0 nh\u1eefng \u0111\u1ee9c t\u00ednh kh\u00e1c, nh\u01b0 l\u00e0\u00a0ki\u00ean nh\u1eabn,\u00a0bu\u00f4ng b\u1ecf, kh\u00f4ng ph\u00ea ph\u00e1n v\u00e0\u00a0tin t\u01b0\u1edfng, n\u00f3\u00a0cung c\u1ea5p\u00a0m\u1ed9t n\u1ec1n t\u1ea3ng\u00a0v\u1eefng ch\u1eafc\u00a0cho s\u1ef1\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u1ee7a ta.\u00a0Ch\u00fang ta\u00a0c\u00f3 th\u1ec3\u00a0kinh nghi\u1ec7m\u00a0\u0111\u1ee9c\u00a0r\u1ed9ng l\u01b0\u1ee3ng\u00a0nh\u01b0 l\u00e0 m\u1ed9t\u00a0ph\u01b0\u01a1ng ti\u1ec7n\u00a0t\u1ef1 qu\u00e1n\u00a0chi\u1ebfu s\u00e2u s\u1eafc ho\u1eb7c l\u00e0 m\u1ed9t b\u00e0i t\u1eadp\u00a0b\u1ed1 th\u00ed. V\u00e0 b\u00e0i t\u1eadp v\u1ec1 \u0111\u1ee9c\u00a0r\u1ed9ng l\u01b0\u1ee3ng\u00a0\u1ea5y,\u00a0ch\u00fang ta\u00a0n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh ta.\u00a0Th\u1ec9nh tho\u1ea3ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1eb7ng cho m\u00ecnh nh\u1eefng m\u00f3n qu\u00e0 th\u1eadt s\u1ef1 l\u00e0\u00a0qu\u00fd b\u00e1u, nh\u01b0 l\u00e0 m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0t\u1ef1\u00a0ch\u1ea5p nh\u1eadn, ho\u1eb7c l\u00e0 m\u1ed9t ng\u00e0y kh\u00f4ng c\u1ea7n c\u00f3\u00a0ch\u01b0\u01a1ng tr\u00ecnh\u00a0v\u00e0\u00a0m\u1ee5c \u0111\u00edch. B\u1ea1n c\u0169ng n\u00ean t\u1eadp\u00a0c\u1ea3m th\u1ea5y\u00a0m\u00ecnh x\u1ee9ng \u0111\u00e1ng nh\u1eadn l\u00e3nh nh\u1eefng m\u00f3n qu\u00e0 \u1ea5y &#8211; ch\u1ec9 c\u1ea7n gi\u1ea3n d\u1ecb\u00a0ti\u1ebfp nh\u1eadn\u00a0t\u1ef1 ch\u00ednh ta, v\u00e0\u00a0t\u1eeb v\u0169\u00a0tr\u1ee5.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 th\u1ec3\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi\u00a0b\u1ea3n ch\u1ea5t\u00a0c\u1ee7a\u00a0con ng\u01b0\u1eddi\u00a0m\u00ecnh kh\u00f4ng, n\u01a1i \u1ea5y\u00a0gi\u00e0u c\u00f3\u00a0v\u00e0\u00a0phong ph\u00fa\u00a0h\u01a1n t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3\u00a0t\u00ecm ki\u1ebfm\u00a0\u0111\u01b0\u1ee3c! H\u00e3y \u0111\u1ec3 n\u01a1i \u1ea5y t\u1ecfa chi\u1ebfu\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0c\u1ee7a n\u00f3 ra b\u00ean ngo\u00e0i, tr\u00e0n ng\u1eadp\u00a0th\u00e2n th\u1ec3\u00a0ta, v\u00e0 t\u1ecfa ph\u00e1t ra chung quanh ta. B\u1ea1n h\u00e3y th\u00ed nghi\u1ec7m s\u1ef1 ban ph\u00e1t\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0n\u00e0y &#8211;\u00a0ban \u0111\u1ea7u\u00a0m\u1ed9t ch\u00fat th\u00f4i &#8211; h\u01b0\u1edbng n\u00f3 v\u1ec1 ch\u00ednh m\u00ecnh v\u00e0 cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng c\u1ea7n mong c\u1ea7u \u0111\u01b0\u1ee3c l\u1ea1i m\u1ed9t c\u00e1i g\u00ec h\u1ebft. H\u00e3y cho nhi\u1ec1u h\u01a1n l\u00e0 b\u1ea1n ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3, v\u00e0 tin r\u1eb1ng ta\u00a0gi\u00e0u c\u00f3\u00a0h\u01a1n l\u00e0 m\u00ecnh t\u01b0\u1edfng.\u00a0\u0102n m\u1eebng\u00a0s\u1ef1\u00a0gi\u00e0u c\u00f3\u00a0n\u00e0y c\u1ee7a ta, h\u00e3y\u00a0ban cho\u00a0nh\u01b0 l\u00e0 ta c\u00f3 m\u1ed9t kho t\u00e0ng\u00a0v\u00f4 t\u1eadn. \u00d0\u00f3 ch\u00ednh l\u00e0\u00a0con \u0111\u01b0\u1eddng\u00a0&#8220;b\u1ed1 th\u00ed theo v\u01b0\u01a1ng \u0111\u1ea1o&#8221; trong nh\u00e0 Ph\u1eadt.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>T\u00f4i kh\u00f4ng ph\u1ea3i ch\u1ec9 n\u00f3i v\u1ec1\u00a0v\u1ea5n \u0111\u1ec1\u00a0ti\u1ec1n b\u1ea1c hay\u00a0c\u1ee7a c\u1ea3i, m\u1eb7c d\u00f9 s\u1ef1\u00a0chia x\u1ebb\u00a0gi\u00e0u c\u00f3\u00a0v\u1eadt ch\u1ea5t\u00a0c\u0169ng r\u1ea5t\u00a0l\u1ee3i \u00edch, c\u00f3 th\u1ec3 l\u00e0m\u00a0t\u0103ng tr\u01b0\u1edfng,\u00a0n\u00e2ng cao\u00a0t\u00e2m h\u1ed3n\u00a0ta r\u1ea5t nhi\u1ec1u. Nh\u01b0ng \u0111i\u1ec1u t\u00f4i mu\u1ed1n n\u00f3i l\u00e0 ta n\u00ean\u00a0th\u1ef1c t\u1eadp\u00a0chia x\u1ebb\u00a0s\u1ef1\u00a0to\u00e0n v\u1eb9n\u00a0c\u1ee7a\u00a0con ng\u01b0\u1eddi\u00a0m\u00ecnh, m\u1ed9t c\u00e1i t\u00f4i\u00a0t\u1ed1t \u0111\u1eb9p\u00a0nh\u1ea5t, nhi\u1ec7t t\u00ecnh c\u1ee7a ta, s\u1ee9c s\u1ed1ng c\u1ee7a ta,\u00a0t\u00e2m h\u1ed3n\u00a0ta,\u00a0ni\u1ec1m tin\u00a0t\u01b0\u1edfng, s\u1ef1 c\u1edfi m\u1edf v\u00e0 tr\u00ean h\u1ebft t\u1ea5t c\u1ea3, l\u00e0 s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a ta. H\u00e3y\u00a0chia x\u1ebb\u00a0n\u00f3 v\u1edbi ch\u00ednh ta, v\u1edbi\u00a0gia \u0111\u00ecnh\u00a0ta, v\u00e0\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh ta.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: H\u00e3y\u00a0ghi nh\u1eadn\u00a0s\u1ef1\u00a0th\u00fac \u0111\u1ea9y\u00a0l\u1ea1i\u00a0\u00fd mu\u1ed1n\u00a0b\u1ed1 th\u00ed, nh\u1eefng\u00a0lo \u00e2u\u00a0v\u1ec1 t\u01b0\u01a1ng lai,\u00a0c\u1ea3m t\u01b0\u1edfng\u00a0r\u1eb1ng c\u00f3 l\u1ebd ta \u0111\u00e3 cho qu\u00e1 nhi\u1ec1u, kh\u00f4ng \u0111\u01b0\u1ee3c ai t\u00e1n th\u01b0\u1edfng,\u00a0ho\u1eb7c gi\u1ea3\u00a0ta s\u1ebd b\u1ecb \u0111u\u1ed1i s\u1ee9c, kh\u00f4ng \u0111\u01b0\u1ee3c\u00a0l\u1ee3i l\u1ed9c\u00a0g\u00ec h\u1ebft, hay l\u00e0 m\u00ecnh s\u1ebd kh\u00f4ng c\u00f2n l\u1ea1i m\u1ed9t c\u00e1i g\u00ec. B\u1ea1n h\u00e3y x\u00e9t l\u1ea1i nh\u1eefng\u00a0lo ngh\u0129\u00a0\u1ea5y, v\u00ec r\u1ea5t c\u00f3 th\u1ec3 ch\u00fang kh\u00f4ng th\u1ef1c ch\u00fat n\u00e0o h\u1ebft. Ch\u00fang c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 nh\u1eefng\u00a0h\u00ecnh t\u01b0\u1edbng\u00a0c\u1ee7a m\u1ed9t s\u1ef1 l\u01b0\u1eddi bi\u1ebfng, nh\u1ecf nhen ho\u1eb7c\u00a0\u00edch k\u1ef7, b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t s\u1ef1\u00a0s\u1ee3 h\u00e3i. C\u00e1i\u00a0\u00fd ngh\u0129\u00a0v\u00e0\u00a0c\u1ea3m gi\u00e1c\u00a0n\u00e0y l\u00e0 nh\u1eefng g\u00f3c c\u1ea1nh c\u1ee7a\u00a0th\u00f4 thi\u1ec3n,\u00a0g\u1ed3 gh\u1ec1\u00a0c\u1ee7a t\u00ednh\u00a0t\u1ef1 l\u1ee3i. Ch\u00fang\u00a0va ch\u1ea1m\u00a0v\u1edbi\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh v\u00e0 th\u01b0\u1eddng \u0111em l\u1ea1i kh\u1ed5 \u0111au cho ta c\u0169ng nh\u01b0 cho k\u1ebb kh\u00e1c, m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0ng\u0103n c\u00e1ch,\u00a0c\u00f4 l\u1eadp\u00a0v\u00e0 suy t\u1ed5n. \u00d0\u1ee9c\u00a0b\u1ed1 th\u00ed\u00a0s\u1ebd d\u00f9i m\u00e0i v\u00e0 l\u00e0m ph\u1eb3ng l\u00e1ng nh\u1eefng g\u00f3c c\u1ea1nh c\u00f2n th\u00f4 \u1ea5y v\u00e0 gi\u00fap ta tr\u1edf n\u00ean c\u00f3\u00a0\u00fd th\u1ee9c\u00a0h\u01a1n v\u1ec1 s\u1ef1\u00a0gi\u00e0u c\u00f3\u00a0trong\u00a0n\u1ed9i t\u00e2m\u00a0c\u1ee7a m\u00ecnh. B\u1eb1ng s\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u1ec1 \u0111\u1ee9c\u00a0r\u1ed9ng l\u01b0\u1ee3ng, b\u1eb1ng s\u1ef1\u00a0b\u1ed1 th\u00ed\u00a0v\u00e0\u00a0quan s\u00e1t\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0c\u1ee7a ch\u00fang tr\u00ean ch\u00ednh ta v\u00e0 k\u1ebb kh\u00e1c, ta s\u1ebd b\u1eaft \u0111\u1ea7u t\u1ef1\u00a0chuy\u1ec3n h\u00f3a, t\u1ef1 thanh l\u1ecdc v\u00e0\u00a0kh\u00e1m ph\u00e1\u00a0\u0111\u01b0\u1ee3c m\u1ed9t\u00a0con ng\u01b0\u1eddi\u00a0m\u1edbi c\u1ee7a ta r\u1ed9ng l\u1edbn h\u01a1n.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00f3 th\u1ec3 b\u1ea1n\u00a0ph\u1ea3n \u0111\u1ed1i\u00a0r\u1eb1ng, b\u1ea1n kh\u00f4ng c\u00f2n \u0111\u1ee7\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0ho\u1eb7c nhi\u1ec7t t\u00ecnh \u0111\u1ec3 ban b\u1ed1 b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i g\u00ec h\u1ebft, r\u1eb1ng b\u1ea1n \u0111\u00e3 qu\u00e1\u00a0m\u1ec7t m\u1ecfi\u00a0v\u00e0 ngh\u00e8o t\u00fang l\u1eafm r\u1ed3i. Ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n\u00a0c\u1ea3m th\u1ea5y\u00a0c\u1ea3 \u0111\u1eddi\u00a0m\u00ecnh ch\u1ec9 c\u00f3\u00a0ban cho\u00a0v\u00e0\u00a0ban cho, m\u00e0 kh\u00f4ng ai\u00a0bi\u1ebft \u01a1n\u00a0hay\u00a0\u0111\u1ec3 \u00fd\u00a0g\u00ec \u0111\u1ebfn c\u1ea3. C\u0169ng c\u00f3 th\u1ec3 b\u1ea1n x\u1eed d\u1ee5ng s\u1ef1\u00a0b\u1ed1 th\u00ed\u00a0nh\u01b0 l\u00e0 m\u1ed9t\u00a0ph\u01b0\u01a1ng ti\u1ec7n\u00a0\u0111\u1ec3 \u0111i\u00a0tr\u1ed1n tr\u00e1nh\u00a0m\u1ed9t n\u1ed7i \u0111au v\u00e0 s\u1ef1\u00a0s\u1ee3 h\u00e3i, hay v\u00ec mu\u1ed1n k\u1ebb kh\u00e1c\u00a0\u01b0a th\u00edch\u00a0v\u00e0 ch\u1ecbu\u00a0l\u1ec7 thu\u1ed9c\u00a0v\u00e0o m\u00ecnh. B\u1ea1n n\u00ean\u00a0ch\u00fa t\u00e2m\u00a0v\u00e0\u00a0qu\u00e1n chi\u1ebfu\u00a0nh\u1eefng lo\u1ea1i\u00a0b\u1ed1 th\u00ed\u00a0\u1ea5y cho th\u1eadt\u00a0c\u1ea9n th\u1eadn. V\u00ec\u00a0b\u1ed1 th\u00ed\u00a0m\u00e0 thi\u1ebfu\u00a0ch\u00e1nh ni\u1ec7m\u00a0s\u1ebd kh\u00f4ng bao gi\u1edd\u00a0l\u00e0nh m\u1ea1nh, ho\u1eb7c\u00a0r\u1ed9ng l\u01b0\u1ee3ng. \u00d0i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c\u00a0\u0111\u1ed9ng c\u01a1 th\u00fac \u0111\u1ea9y\u00a0m\u00ecnh\u00a0b\u1ed1 th\u00ed, v\u00e0\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c khi n\u00e0o s\u1ef1\u00a0b\u1ed1 th\u00ed\u00a0c\u1ee7a m\u00ecnh b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1\u00a0s\u1ee3 h\u00e3i\u00a0v\u00e0 thi\u1ebfu t\u1ef1 tin, thay v\u00ec t\u1eeb m\u1ed9t l\u00f2ng\u00a0\u0111\u1ed9 l\u01b0\u1ee3ng.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong s\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0b\u1ed1 th\u00ed\u00a0v\u1edbi\u00a0ch\u00e1nh ni\u1ec7m, ta kh\u00f4ng\u00a0c\u1ea7n thi\u1ebft\u00a0ph\u1ea3i cho t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh c\u00f3, m\u00e0 th\u1eadt ra ta kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0cho b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i g\u00ec h\u1ebft. V\u00e0 tr\u00ean h\u1ebft, \u0111\u1ee9c\u00a0r\u1ed9ng l\u01b0\u1ee3ng\u00a0l\u00e0 m\u1ed9t s\u1ef1\u00a0b\u1ed1 th\u00ed\u00a0trong\u00a0n\u1ed9i t\u00e2m, m\u1ed9t s\u1ef1 c\u1ea3m bi\u1ebft, m\u1ed9t\u00a0\u00fd mu\u1ed1n\u00a0chia x\u1ebb\u00a0con ng\u01b0\u1eddi\u00a0v\u00e0 s\u1ef1 s\u1ed1ng c\u1ee7a ch\u00ednh ta v\u1edbi\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh. \u00d0i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft\u00a0tin t\u01b0\u1edfng\u00a0v\u00e0\u00a0t\u00f4n tr\u1ecdng\u00a0tr\u1ef1c gi\u00e1c\u00a0c\u1ee7a m\u00ecnh, nh\u01b0ng c\u00f9ng m\u1ed9t l\u00fac, bao gi\u1edd c\u0169ng d\u00e1m\u00a0m\u1ea1o hi\u1ec3m, d\u00e1m\u00a0li\u1ec1u l\u0129nh\u00a0\u0111\u1ec3 th\u1eed nghi\u1ec7m. C\u00f3 th\u1ec3 l\u00e0 b\u1ea1n c\u1ea7n n\u00ean b\u1edbt\u00a0ban cho\u00a0l\u1ea1i m\u1ed9t ch\u00fat, ho\u1eb7c tin n\u01a1i\u00a0tr\u1ef1c gi\u00e1c\u00a0c\u1ee7a m\u00ecnh v\u1ec1 nh\u1eefng s\u1ef1\u00a0l\u1ea1m d\u1ee5ng\u00a0hay nh\u1eefng\u00a0\u0111\u1ed9ng c\u01a1 th\u00fac \u0111\u1ea9y\u00a0m\u1edd \u00e1m. C\u0169ng c\u00f3 th\u1ec3 b\u1ea1n\u00a0c\u1ea7n ph\u1ea3i\u00a0bi\u1ebft cho nhi\u1ec1u h\u01a1n n\u1eefa, nh\u01b0ng b\u1eb1ng m\u1ed9t l\u1ed1i kh\u00e1c, ho\u1eb7c cho nh\u1eefng h\u1ea1ng ng\u01b0\u1eddi kh\u00e1c. V\u00e0 c\u0169ng r\u1ea5t c\u00f3 th\u1ec3, b\u1ea1n\u00a0c\u1ea7n ph\u1ea3i\u00a0bi\u1ebft\u00a0b\u1ed1 th\u00ed\u00a0cho ch\u00ednh m\u00ecnh trong m\u1ed9t\u00a0th\u1eddi gian\u00a0tr\u01b0\u1edbc \u0111\u00e3. R\u1ed3i sau \u0111\u00f3 b\u1ea1n m\u1edbi t\u1eadp\u00a0b\u1ed1 th\u00ed\u00a0cho ng\u01b0\u1eddi kh\u00e1c, m\u1ed9t ch\u00fat x\u00edu nhi\u1ec1u h\u01a1n l\u00e0 b\u1ea1n ngh\u0129 b\u1ea1n c\u00f3 th\u1ec3,\u00a0ghi nh\u1eadn\u00a0trong\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0\u00a0bu\u00f4ng b\u1ecf\u00a0h\u1ebft b\u1ea5t c\u1ee9 m\u1ed9t\u00a0\u00fd ngh\u0129\u00a0ho\u1eb7c mong c\u1ea7u n\u00e0o v\u1ec1 s\u1ef1\u00a0tr\u1ea3 \u01a1n.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u00e3y t\u1ef1 \u0111\u1ed9ng\u00a0b\u1ed1 th\u00ed. B\u1ea1n kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0ch\u1edd ng\u01b0\u1eddi kh\u00e1c h\u1ecfi. Th\u1eed xem vi\u1ec7c g\u00ec s\u1ebd x\u1ea3y ra &#8211; nh\u1ea5t l\u00e0 cho b\u1ea1n. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng, b\u1ea1n\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0m\u1ed9t c\u00e1i nh\u00ecn\u00a0s\u00e1ng t\u1ecf\u00a0h\u01a1n v\u1ec1 m\u00ecnh v\u00e0 v\u1ec1 nh\u1eefng m\u1ed1i t\u01b0\u01a1ng quan c\u1ee7a m\u00ecnh, c\u0169ng nh\u01b0 b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0h\u01a1n, thay v\u00ec b\u1ecb\u00a0gi\u1ea3m b\u1edbt\u00a0\u0111i. C\u0169ng c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd\u00a0c\u1ea3m th\u1ea5y\u00a0thay v\u00ec tr\u1edf n\u00ean \u0111u\u1ed1i s\u1ee9c ho\u1eb7c ngh\u00e8o t\u00fang, b\u1ea1n l\u1ea1i \u0111\u01b0\u1ee3c\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0v\u00e0\u00a0gi\u00e0u c\u00f3\u00a0th\u00eam l\u00ean. V\u00ec \u0111\u00f3 l\u00e0\u00a0n\u0103ng l\u1ef1c\u00a0c\u1ee7a s\u1ef1\u00a0b\u1ed1 th\u00ed\u00a0v\u1ecb tha\u00a0trong\u00a0ch\u00e1nh ni\u1ec7m. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, \u1edf m\u1ed9t b\u00ecnh di\u1ec7n\u00a0th\u00e2m s\u00e2u\u00a0nh\u1ea5t, th\u1eadt ra kh\u00f4ng h\u1ec1 c\u00f3 ng\u01b0\u1eddi cho, kh\u00f4ng c\u00f3 ng\u01b0\u1eddi nh\u1eadn v\u00e0 c\u0169ng kh\u00f4ng c\u00f3 qu\u00e0 t\u1eb7ng&#8230; t\u1ea5t c\u1ea3 ch\u1ec9 l\u00e0 m\u1ed9t\u00a0v\u0169 tr\u1ee5\u00a0n\u00e0y, v\u00e0 n\u00f3 t\u1ef1 s\u1eafp x\u1ebfp l\u1ea1i m\u00e0 th\u00f4i.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>23.- C\u00c1I D\u0168NG C\u1ee6A S\u1ef0 Y\u1ebeU \u00d0U\u1ed0I\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3\u00a0\u00fd ch\u00ed m\u1ea1nh m\u1ebd\u00a0v\u00e0\u00a0th\u00e0nh \u0111\u1ea1t\u00a0trong\u00a0x\u00e3 h\u1ed9i, c\u00f3 l\u1ebd b\u1ea1n th\u01b0\u1eddng\u00a0bi\u1ec3u l\u1ed9\u00a0l\u00e0 m\u00ecnh kh\u00f4ng khi n\u00e0o\u00a0c\u1ea3m th\u1ea5y\u00a0b\u1ea5t an,\u00a0t\u1ed5n th\u01b0\u01a1ng\u00a0ho\u1eb7c s\u00fat k\u00e9m bao gi\u1edd.\u00a0S\u1ef1 ki\u1ec7n\u00a0n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t l\u00e0\u00a0c\u00f4 \u0111\u01a1n\u00a0v\u00e0\u00a0cu\u1ed1i c\u00f9ng\u00a0s\u1ebd \u0111em l\u1ea1i cho ta c\u0169ng nh\u01b0 ng\u01b0\u1eddi chung quanh nh\u1eefng kh\u1ed5 \u0111au r\u1ea5t l\u1edbn. Nh\u1eefng ng\u01b0\u1eddi chung quanh s\u1ebd kh\u00f4ng\u00a0ng\u1ea7n ng\u1ea1i\u00a0g\u00ec m\u00e0\u00a0kh\u00f4ng ch\u1ea5p\u00a0nh\u1eadn\u00a0th\u00e1i \u0111\u1ed9\u00a0\u1ea5y c\u1ee7a b\u1ea1n, v\u00e0 h\u1ecd s\u1ebd c\u00f9ng\u00a0th\u00f4ng \u0111\u1ed3ng\u00a0\u0111em\u00a0g\u00e1n cho\u00a0b\u1ea1n c\u00f3 m\u1ed9t c\u00e1 t\u00e1nh v\u1eefng nh\u01b0 b\u00e0n th\u1ea1ch, v\u00e0 t\u1eeb \u0111\u00f3 kh\u00f4ng\u00a0cho ph\u00e9p\u00a0b\u1ea1n \u0111\u01b0\u1ee3c th\u1eadt s\u1ef1\u00a0bi\u1ec3u l\u1ed9\u00a0ra m\u1ed9t\u00a0c\u1ea3m t\u00ecnh\u00a0n\u00e0o n\u1eefa. Th\u1eadt ra\u00a0ch\u00fang ta\u00a0r\u1ea5t d\u1ec5 d\u00e0ng b\u1ecb t\u00e1ch r\u1eddi v\u1edbi nh\u1eefng\u00a0c\u1ea3m x\u00fac\u00a0th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh, nh\u1ea5t l\u00e0 qua nh\u1eefng t\u1ea5m \u00e1o\u00a0\u0111\u1ecba v\u1ecb\u00a0v\u00e0 s\u1ef1\u00a0h\u00e0o nho\u00e1ng\u00a0b\u1ec1 ngo\u00e0i. S\u1ef1\u00a0c\u00f4 l\u1eadp\u00a0n\u00e0y r\u1ea5t th\u01b0\u1eddng x\u1ea3y \u0111\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi ch\u1ee7 trong\u00a0gia \u0111\u00ecnh\u00a0v\u00e0 cho b\u1ea5t c\u1ee9 nh\u1eefng ai gi\u1eef m\u1ed9t ch\u1ee9c v\u1ee5 n\u00e0o c\u00f3 ch\u00fat \u00edt\u00a0quy\u1ec1n l\u1ef1c, b\u1ea5t c\u1ee9 \u1edf \u0111\u00e2u.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00e0 khi ta\u00a0ch\u1ea5p nh\u1eadn\u00a0r\u1eb1ng\u00a0thi\u1ec1n t\u1eadp\u00a0s\u1ebd l\u00e0m cho ta tr\u1edf n\u00ean v\u1eefng m\u1ea1nh h\u01a1n, vi\u1ec7c \u1ea5y c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean m\u1ed9t\u00a0ho\u00e0n c\u1ea3nh\u00a0kh\u1ed1n kh\u00f3\u00a0t\u01b0\u01a1ng t\u1ef1. Ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u tin th\u1eadt s\u1ef1 v\u00e0 \u0111i \u0111\u00f3ng vai m\u1ed9t ng\u01b0\u1eddi\u00a0ho\u00e0n to\u00e0n\u00a0b\u1ea5t lay \u0111\u1ed9ng, kh\u00f4ng g\u00ec c\u00f3 th\u1ec3\u00a0x\u00fac ph\u1ea1m\u00a0t\u1edbi, m\u1ed9t\u00a0thi\u1ec1n sinh\u00a0ch\u00e2n ch\u00e1nh &#8211; l\u00e0 ng\u01b0\u1eddi bi\u1ebft gi\u1eef\u00a0m\u1ecdi vi\u1ec7c\u00a0trong s\u1ef1\u00a0ki\u1ec3m so\u00e1t\u00a0c\u1ee7a m\u00ecnh, c\u00f3\u00a0tr\u00ed tu\u1ec7\u00a0\u0111\u1ee7 \u0111\u1ec3 \u0111\u1ed1i v\u1edbi m\u1ecdi chuy\u1ec7n m\u00e0 kh\u00f4ng b\u1ecb\u00a0m\u1eafc k\u1eb9t\u00a0v\u00e0o nh\u1eefng\u00a0ph\u1ea3n \u1ee9ng\u00a0c\u1ea3m x\u00fac. Nh\u01b0ng trong qu\u00e1 tr\u00ecnh \u1ea5y, ta c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh \u0111i ng\u0103n ch\u1eadn ch\u00ednh s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1c kh\u00e9o l\u00e9o m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft.\u00a0Ch\u00fang ta\u00a0ai c\u0169ng c\u00f3\u00a0m\u1ed9t \u0111\u1eddi\u00a0s\u1ed1ng t\u00ecnh c\u1ea3m. Ch\u1ed1i b\u1ecf n\u00f3 ch\u1ec9 t\u1ef1 \u0111em l\u1ea1i hi\u1ec5m h\u1ecda cho m\u00ecnh m\u00e0 th\u00f4i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ec th\u1ebf, m\u1ed7i khi b\u1ea1n\u00a0c\u1ea3m th\u1ea5y\u00a0m\u00ecnh \u0111ang\u00a0x\u00e2y d\u1ef1ng\u00a0m\u1ed9t\u00a0h\u00ecnh \u1ea3nh\u00a0c\u1ee7a s\u1ef1 b\u1ea5t lay chuy\u1ec3n, c\u1ee7a\u00a0s\u1ee9c m\u1ea1nh, c\u1ee7a m\u1ed9t\u00a0ki\u1ebfn th\u1ee9c\u00a0s\u00e2u r\u1ed9ng\u00a0hay l\u00e0 m\u1ed9t\u00a0tu\u1ec7 gi\u00e1c,\u00a0d\u1ef1a tr\u00ean\u00a0kinh nghi\u1ec7m\u00a0thi\u1ec1n t\u1eadp\u00a0c\u1ee7a b\u1ea1n, cho r\u1eb1ng c\u00f3 l\u1ebd m\u00ecnh \u0111\u00e3\u00a0\u0111\u1ea1t \u0111\u1ebfn\u00a0m\u1ed9t\u00a0tr\u00ecnh \u0111\u1ed9\u00a0n\u00e0o \u0111\u00f3 r\u1ed3i v\u00e0 b\u1ea1n b\u1eaft \u0111\u1ea7u th\u00edch b\u00e0n nhi\u1ec1u v\u1ec1 thi\u1ec1n theo chi\u1ec1u h\u01b0\u1edbng t\u1ef1 \u0111\u1ec1 cao, t\u1ef1 th\u1ed5i ph\u1ed3ng, nh\u1eefng\u00a0l\u00fac \u1ea5y\u00a0b\u1ea1n n\u00ean \u0111em\u00a0ch\u00e1nh ni\u1ec7m\u00a0tr\u1edf v\u1ec1\u00a0\u0111\u1ec3 \u00fd\u00a0th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng t\u00e2m \u00fd \u1ea5y c\u1ee7a m\u00ecnh. B\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi, c\u00f3 ph\u1ea3i ta \u0111ang tr\u1ed1n ch\u1ea1y nh\u1eefng\u00a0y\u1ebfu \u0111u\u1ed1i\u00a0c\u1ee7a m\u00ecnh hay kh\u00f4ng, hay c\u00f3 l\u1ebd v\u00ec m\u1ed9t n\u1ed7i kh\u1ed5 \u0111au, ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 v\u00ec m\u1ed9t s\u1ef1\u00a0s\u1ee3 h\u00e3i\u00a0n\u00e0o \u0111\u00f3 trong t\u00e2m. V\u00ec n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 v\u1eefng m\u1ea1nh, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd\u00a0c\u1ea3m th\u1ea5y\u00a0c\u1ea7n thi\u1ebft\u00a0ph\u1ea3i\u00a0ch\u1ee9ng t\u1ecf\u00a0\u0111i\u1ec1u \u1ea5y v\u1edbi ch\u00ednh m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c. C\u00e1ch hay nh\u1ea5t l\u00e0 h\u00e3y ch\u1ecdn l\u1ef1a m\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0ho\u00e0n to\u00e0n\u00a0kh\u00e1c h\u1eb3n, l\u00e0 h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh v\u00e0o n\u01a1i n\u00e0o m\u00e0 m\u00ecnh\u00a0c\u1ea3m th\u1ea5y\u00a0s\u1ee3 h\u00e3i\u00a0nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3\u00a0th\u1ef1c hi\u1ec7n\u00a0\u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y b\u1eb1ng c\u00e1ch\u00a0cho ph\u00e9p\u00a0m\u00ecnh d\u00e1m\u00a0c\u1ea3m x\u00fac, d\u00e1m kh\u00f3c n\u1ebfu mu\u1ed1n, r\u1eb1ng ta kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0c\u00f3\u00a0\u00fd ki\u1ebfn\u00a0v\u1ec1 m\u1ecdi\u00a0v\u1ea5n \u0111\u1ec1, kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0l\u00e0m ra v\u1ebb nh\u01b0 m\u00ecnh l\u00e0\u00a0v\u00f4 song\u00a0ho\u1eb7c kh\u00f4ng c\u00f3 m\u1ed9t\u00a0c\u1ea3m x\u00fac\u00a0g\u00ec \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y t\u1eadp\u00a0ti\u1ebfp x\u00fac\u00a0v\u00e0 c\u1edfi m\u1edf, m\u1ed9t c\u00e1ch\u00a0th\u00edch h\u1ee3p\u00a0v\u1edbi nh\u1eefng\u00a0c\u1ea3m x\u00fac\u00a0c\u1ee7a m\u00ecnh. Nh\u1eefng g\u00ec\u00a0b\u1ec1 ngo\u00e0i\u00a0c\u00f3 v\u1ebb nh\u01b0\u00a0y\u1ebfu \u0111u\u1ed1i\u00a0th\u01b0\u1eddng th\u01b0\u1eddng\u00a0l\u1ea1i \u1ea9n t\u00e0ng m\u1ed9t\u00a0s\u1ee9c m\u1ea1nh\u00a0th\u1eadt s\u1ef1. V\u00e0 nh\u1eefng g\u00ec d\u01b0\u1eddng nh\u01b0 l\u00e0\u00a0s\u1ee9c m\u1ea1nh\u00a0nhi\u1ec1u khi l\u1ea1i l\u00e0 m\u1ed9t s\u1ef1\u00a0y\u1ebfu \u0111u\u1ed1i. Ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng b\u1ed9 m\u1eb7t v\u00e0 h\u00e0nh \u0111\u1ed9ng gi\u1ea3 t\u1ea1o\u00a0b\u1ec1 ngo\u00e0i\u00a0m\u00e0 th\u00f4i, cho d\u00f9 \u0111\u1ed1i v\u1edbi ta v\u00e0 ng\u01b0\u1eddi kh\u00e1c ch\u00fang c\u00f3 v\u1ebb\u00a0\u0111\u00e1ng tin\u00a0\u0111\u1ebfn \u0111\u00e2u \u0111i ch\u0103ng n\u1eefa.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp:\u00a0Ghi nh\u1eadn\u00a0\u0111\u01b0\u1eddng l\u1ed1i\u00a0gay g\u1eaft\u00a0c\u1ee7a m\u00ecnh m\u1ed7i khi ta\u00a0\u0111\u1ed1i ph\u00f3\u00a0v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng. H\u00e3y th\u1eed\u00a0kinh nghi\u1ec7m, gi\u1eef cho m\u00ecnh \u0111\u01b0\u1ee3c m\u1ec1m d\u1ecbu m\u1ed7i khi ta\u00a0c\u1ea3m th\u1ea5y\u00a0mu\u1ed1n c\u1ee9ng r\u1eafn,\u00a0r\u1ed9ng r\u00e3i\u00a0khi ta\u00a0c\u1ea3m th\u1ea5y\u00a0mu\u1ed1n\u00a0\u00edch k\u1ef7, c\u1edfi m\u1edf ra m\u1ed7i khi ta\u00a0c\u1ea3m th\u1ea5y\u00a0mu\u1ed1n \u0111\u00f3ng k\u00edn, kh\u00e9p ch\u1eb7t t\u00ecnh c\u1ea3m l\u1ea1i. Khi n\u00e0o ta c\u00f3 nh\u1eefng bu\u1ed3n kh\u1ed5 hay\u00a0s\u1ea7u mu\u1ed9n,\u00a0c\u1ed1 g\u1eafng\u00a0cho ph\u00e9p\u00a0n\u00f3 c\u00f3 m\u1eb7t. H\u00e3y\u00a0cho ph\u00e9p\u00a0ta\u00a0c\u1ea3m x\u00fac\u00a0nh\u1eefng g\u00ec m\u00ecnh \u0111ang\u00a0c\u1ea3m x\u00fac. Ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng\u00a0danh hi\u1ec7u\u00a0ta d\u00e1n cho nh\u1eefng gi\u1ecdt n\u01b0\u1edbc m\u1eaft v\u00e0\u00a0c\u1ea3m gi\u00e1c\u00a0d\u1ec5\u00a0b\u1ecb th\u01b0\u01a1ng\u00a0t\u1ed5n.\u00a0Bu\u00f4ng b\u1ecf\u00a0h\u1ebft \u0111i nh\u1eefng\u00a0danh hi\u1ec7u\u00a0\u1ea5y, ch\u1ec9 c\u1ea7n\u00a0c\u1ea3m gi\u00e1c\u00a0nh\u1eefng g\u00ec m\u00ecnh \u0111ang\u00a0c\u1ea3m gi\u00e1c, v\u00e0 lu\u00f4n\u00a0duy tr\u00ec\u00a0ch\u00e1nh ni\u1ec7m\u00a0trong t\u1eebng gi\u00e2y ph\u00fat, c\u1edfi tr\u00ean \u0111\u1ea7u nh\u1eefng ng\u1ecdn s\u00f3ng &#8220;th\u0103ng&#8221; v\u00e0 &#8220;tr\u1ea7m&#8221;, &#8220;t\u1ed1t&#8221; v\u00e0 &#8220;x\u1ea5u&#8221;, &#8220;m\u1ea1nh&#8221; v\u00e0 &#8220;y\u1ebfu&#8221;,\u00a0cho \u0111\u1ebfn\u00a0khi b\u1ea1n th\u1ea5y r\u1eb1ng ch\u00fang kh\u00f4ng h\u1ec1 c\u00f3 kh\u1ea3 n\u0103ng\u00a0di\u1ec5n t\u1ea3\u00a0tr\u1ecdn v\u1eb9n\u00a0\u0111\u01b0\u1ee3c h\u1ebft nh\u1eefng\u00a0kinh nghi\u1ec7m\u00a0c\u1ee7a m\u00ecnh. S\u1ed1ng v\u1edbi ch\u00ednh\u00a0kinh nghi\u1ec7m\u00a0\u1ea5y. H\u00e3y \u0111\u1eb7t\u00a0ni\u1ec1m tin\u00a0n\u01a1i\u00a0s\u1ee9c m\u1ea1nh\u00a0th\u00e2m s\u00e2u\u00a0nh\u1ea5t c\u1ee7a ta: c\u00f3 m\u1eb7t trong gi\u1edd ph\u00fat\u00a0hi\u1ec7n t\u1ea1i, s\u1ed1ng\u00a0t\u1ec9nh th\u1ee9c.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>24.- \u00d0\u1ee8C \u00d0\u01a0N GI\u1ea2N T\u1ef0 NGUY\u1ec6N\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Trong t\u00f4i bao gi\u1edd c\u0169ng c\u00f3 m\u1ed9t s\u1ef1\u00a0th\u00fac \u0111\u1ea9y\u00a0mu\u1ed1n d\u1ed3n nh\u00e9t th\u00eam m\u1ed9t \u0111i\u1ec1u n\u00e0y ho\u1eb7c vi\u1ec7c n\u1ecd trong trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i. Ch\u1ec9 c\u1ea7n m\u1ed9t c\u00fa \u0111i\u1ec7n tho\u1ea1i n\u1eefa th\u00f4i, d\u1eebng l\u1ea1i th\u00eam m\u1ed9t ch\u1ed7 n\u00e0y th\u00f4i tr\u00ean \u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn ch\u1ed7 kia. Cho d\u00f9 c\u00f3 ng\u01b0\u1ee3c \u0111\u01b0\u1eddng \u0111i ch\u0103ng n\u1eefa c\u0169ng\u00a0m\u1eb7c k\u1ec7.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>T\u00f4i \u0111\u00e3 h\u1ecdc c\u00e1ch\u00a0nh\u1eadn di\u1ec7n\u00a0\u0111\u01b0\u1ee3c nh\u1eefng\u00a0c\u1ea3m x\u00fac\u00a0th\u00fac \u0111\u1ea9y\u00a0n\u00e0y v\u00e0 b\u1ea5t tin n\u01a1i ch\u00fang, t\u00f4i\u00a0c\u1ed1 g\u1eafng\u00a0t\u1eadp c\u00e1ch t\u1eeb ch\u1ed1i ch\u00fang. \u00d0\u00f4i khi t\u00f4i b\u1eaft g\u1eb7p m\u00ecnh \u0111ang ng\u1ed3i \u0103n s\u00e1ng, trong khi m\u1eaft\u00a0d\u00ednh ch\u1eb7t\u00a0v\u00e0o h\u1ed9p b\u00e1nh\u00a0ng\u0169 c\u1ed1c\u00a0(Cereal), \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i c\u00f3 l\u1ebd h\u1eb1ng tr\u0103m l\u1ea7n t\u1ea5m b\u1ea3ng\u00a0li\u1ec7t k\u00ea\u00a0nh\u1eefng\u00a0chi ti\u1ebft\u00a0v\u1ec1 dinh d\u01b0\u1ee1ng, ho\u1eb7c t\u1edd\u00a0qu\u1ea3ng c\u00e1o\u00a0\u0111\u1ed3 bi\u1ebfu kh\u00f4ng c\u1ee7a c\u00f4ng ty\u00a0th\u1ef1c ph\u1ea9m. S\u1ef1\u00a0th\u00fac \u0111\u1ea9y\u00a0n\u00e0y kh\u00f4ng c\u1ea7n bi\u1ebft l\u00e0 n\u00f3 \u0111ang \u0111\u01b0\u1ee3c c\u1ea5p d\u01b0\u1ee1ng t\u1eeb nh\u1eefng g\u00ec, h\u1ec5 \u0111\u01b0\u1ee3c\u00a0cung c\u1ea5p\u00a0l\u00e0 \u0111\u1ee7 r\u1ed3i.\u00a0B\u00e1o ch\u00ed\u00a0c\u0169ng l\u00e0 m\u1ed9t s\u1ef1\u00a0h\u1ea5p d\u1eabn\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0kh\u00e1c, ho\u1eb7c l\u00e0 nh\u1eefng s\u00e1ch\u00a0qu\u1ea3ng c\u00e1o\u00a0h\u00e0ng h\u00f3a, hay b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec chung quanh m\u00e0 \u00e1nh m\u1eaft t\u00f4i c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p. S\u1ef1\u00a0th\u00fac \u0111\u1ea9y\u00a0\u1ea5y b\u01b0\u01a1i m\u00f3c\u00a0t\u00ecm ki\u1ebfm\u00a0\u0111\u1ec3 gi\u1ebft\u00a0th\u00ec gi\u1edd, n\u00f3 \u0111\u1ed3ng l\u00f5a v\u1edbi t\u00e2m \u00fd \u0111\u1ec3 gi\u1eef t\u00f4i trong\u00a0th\u1ea5t ni\u1ec7m,\u00a0ru ng\u1ee7\u00a0t\u00f4i trong s\u01b0\u01a1ng m\u00f9 c\u1ee7a s\u1ef1 t\u00ea l\u1eb7ng, \u0111\u1ee7 \u0111\u1ec3 l\u00e0m cho t\u00f4i \u0111\u1ea7y b\u1ee5ng ho\u1eb7c t\u1ee9c b\u1ee5ng trong khi\u00a0ho\u00e0n to\u00e0n\u00a0b\u1ecf l\u1ee1 m\u1ea5t bu\u1ed5i \u0103n s\u00e1ng. N\u00f3 khi\u1ebfn t\u00f4i kh\u00f4ng h\u1ec1 th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi chung quanh, kh\u00f4ng bi\u1ebft \u0111\u1ebfn \u00e1nh s\u00e1ng b\u00ecnh minh\u00a0lo\u00e1ng tho\u00e1ng\u00a0tr\u00ean b\u00e0n, nh\u1eefng m\u00f9i h\u01b0\u01a1ng th\u01a1m trong gian ph\u00f2ng, nh\u1eefng\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i, k\u1ec3 c\u1ea3 nh\u1eefng tranh c\u1ea3i v\u00e0\u00a0th\u1ea3o lu\u1eadn, khi\u00a0ch\u00fang t\u00f4i\u00a0c\u00f9ng ng\u1ed3i l\u1ea1i\u00a0v\u1edbi nhau\u00a0trong ng\u00e0y tr\u01b0\u1edbc khi m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i \u0111i m\u1ed9t n\u01a1i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>T\u00f4i mu\u1ed1n t\u1ef1 nguy\u1ec7n t\u1eadp cho m\u00ecnh m\u1ed9t \u0111\u1ee9c gi\u1ea3n d\u1ecb \u0111\u1ec3\u00a0\u0111\u1ed1i tr\u1ecb\u00a0nh\u1eefng\u00a0c\u1ea3m x\u00fac\u00a0th\u00fac \u0111\u1ea9y\u00a0\u1ea5y, v\u00e0 mu\u1ed1n \u0111oan ch\u1eafc r\u1eb1ng s\u1ef1 dinh d\u01b0\u1ee1ng ph\u1ea3i \u0111\u01b0\u1ee3c b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t b\u00ecnh di\u1ec7n s\u00e2u s\u1eafc. T\u00f4i\u00a0th\u1ef1c t\u1eadp\u00a0c\u00f3\u00a0\u00fd th\u1ee9c,\u00a0c\u1ed1 \u00fd\u00a0bao gi\u1edd c\u0169ng ch\u1ec9 l\u00e0m m\u1ed9t vi\u1ec7c th\u00f4i, v\u00e0 th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t \u1edf \u0111\u00f3. C\u00f3 bi\u1ebft bao nhi\u00eau c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00f4i luy\u1ec7n t\u1eadp nh\u01b0 khi \u0111i d\u1ea1o ch\u1eb3ng h\u1ea1n, hay khi \u0111\u00f9a ch\u01a1i v\u1edbi con ch\u00f3 c\u1ee7a m\u00ecnh, t\u00f4i th\u1ef1c s\u1ef1 c\u00f3 m\u1eb7t v\u1edbi n\u00f3. \u00d0\u1ee9c\u00a0\u0111\u01a1n gi\u1ea3n\u00a0t\u1ef1 nguy\u1ec7n c\u00f3 ngh\u0129a l\u00e0 trong m\u1ed9t ng\u00e0y t\u00f4i \u00edt \u0111i \u0111\u00e2y \u0111\u00f3 h\u01a1n, t\u00f4i nh\u00ecn \u00edt l\u1ea1i \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n, l\u00e0m \u00edt l\u1ea1i \u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3\u00a0ho\u00e0n t\u1ea5t\u00a0nhi\u1ec1u h\u01a1n, thu th\u1eadp \u00edt l\u1ea1i \u0111\u1ec3 \u0111\u01b0\u1ee3c\u00a0gi\u00e0u c\u00f3\u00a0h\u01a1n. T\u1ea5t c\u1ea3\u00a0m\u1ecdi vi\u1ec7c\u00a0\u0111i\u1ec1u d\u00ednh li\u1ec1n\u00a0v\u1edbi nhau. L\u00e0 m\u1ed9t ng\u01b0\u1eddi cha c\u1ee7a m\u1ea5y \u0111\u1ee9a con c\u00f2n nh\u1ecf d\u1ea1i, l\u00e0 m\u1ed9t tr\u1ee5 c\u1ed9t c\u1ee7a\u00a0gia \u0111\u00ecnh, m\u1ed9t ng\u01b0\u1eddi ch\u1ed3ng, m\u1ed9t ng\u01b0\u1eddi con tr\u01b0\u1edfng, m\u1ed9t ng\u01b0\u1eddi r\u1ea5t y\u00eau c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, t\u00f4i kh\u00f4ng th\u1ec3 n\u00e0o ch\u1ecdn\u00a0con \u0111\u01b0\u1eddng\u00a0b\u1ecf \u0111i \u0111\u1ebfn h\u1ed3 Walden hay m\u1ed9t n\u01a1i h\u1ebbo l\u00e1nh n\u00e0o \u0111\u00f3, v\u00e0 ng\u1ed3i\u00a0d\u01b0\u1edbi g\u1ed1c c\u00e2y\u00a0trong v\u00e0i n\u0103m, l\u1eafng nghe ti\u1ebfng c\u00e2y c\u1ecf \u0111\u1ed5i thay v\u00e0 b\u1ed1n m\u00f9a\u00a0chuy\u1ec3n h\u00f3a, m\u1eb7c d\u00f9 s\u1ef1\u00a0th\u00fac \u0111\u1ea9y\u00a0\u1ea5y \u0111\u00e3 v\u1eaby g\u1ecdi t\u00f4i bi\u1ebft bao nhi\u00eau l\u1ea7n. Nh\u01b0ng s\u1ed1ng gi\u1eefa nh\u1eefng\u00a0h\u1ed7n lo\u1ea1n\u00a0c\u00f3\u00a0tr\u1eadt t\u1ef1\u00a0n\u00e0y, gi\u1eefa nh\u1eefng ph\u00fac t\u1ea1p c\u1ee7a\u00a0\u0111\u1eddi s\u1ed1ng\u00a0gia \u0111\u00ecnh\u00a0v\u00e0\u00a0vi\u1ec7c l\u00e0m, v\u1edbi m\u1ecdi \u0111\u00f2i h\u1ecfi c\u0169ng nh\u01b0\u00a0tr\u00e1ch nhi\u1ec7m\u00a0c\u1ee7a ch\u00fang, nh\u1eefng s\u1ef1 n\u1ea3n l\u00f2ng v\u00e0 ni\u1ec1m vui\u00a0v\u00f4 t\u1eadn,\u00a0v\u1eabn c\u00f3\u00a0d\u01b0 th\u1eeba\u00a0c\u01a1 h\u1ed9i \u0111\u1ec3 ta\u00a0th\u1ef1c t\u1eadp\u00a0s\u1ef1 gi\u1ea3n d\u1ecb b\u1eb1ng nh\u1eefng \u0111\u01b0\u1eddng l\u1ed1i nho nh\u1ecf.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ch\u1eadm r\u00e3i l\u1ea1i trong\u00a0m\u1ecdi vi\u1ec7c\u00a0l\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t l\u1edbn c\u1ee7a s\u1ef1\u00a0th\u1ef1c t\u1eadp. Bi\u1ebft bao nhi\u00eau l\u1ea7n t\u00f4i \u0111\u00e3 ph\u1ea3i b\u1ea3o\u00a0th\u00e2n t\u00e2m\u00a0m\u00ecnh \u1edf v\u1edbi \u0111\u1ee9a con g\u00e1i thay v\u00ec ph\u00f3ng \u0111i\u00a0tr\u1ea3 l\u1eddi\u00a0chu\u00f4ng \u0111i\u1ec7n th\u1ecdai, kh\u00f4ng\u00a0ph\u1ea3n \u1ee9ng\u00a0theo d\u1ef1 th\u00fac d\u1ee5c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111ang &#8220;c\u1ea7n g\u1ecdi&#8221; ngay b\u00e2y gi\u1edd, kh\u00f4ng thu mua nh\u1eefng m\u00f3n \u0111\u1ed3 m\u1edbi, v\u00e0 ngay c\u1ea3 nh\u1eefng t\u1ea1p ch\u00ed, truy\u1ec7n h\u00ecnh, phim chuy\u1ec7n theo m\u1ed9t s\u1ef1 th\u00fac d\u1ee5c\u00a0nh\u1ea5t th\u1eddi. \u00d0\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap ta l\u00e0m\u00a0\u0111\u01a1n gi\u1ea3n\u00a0h\u00f3a cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh m\u1ed9t ch\u00fat. C\u0169ng c\u00f2n nh\u1eefng c\u00e1ch kh\u00e1c n\u1eefa nh\u01b0: m\u1ed9t bu\u1ed5i chi\u1ec1u ch\u1ec9 ng\u1ed3i ngh\u1ec9 kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0l\u00e0m g\u00ec h\u1ebft, ho\u1eb7c \u0111\u1ecdc s\u00e1ch, ho\u1eb7c \u0111i d\u1ea1o\u00a0m\u1ed9t m\u00ecnh, v\u1edbi m\u1ed9t em b\u00e9 hay m\u1ed9t ng\u01b0\u1eddi th\u00e2n th\u01b0\u01a1ng, ch\u1ea5t th\u00eam \u0111\u1ed1ng c\u1ee7i cho \u0111\u1ea7y, nh\u00ecn tr\u0103ng,\u00a0c\u1ea3m gi\u00e1c\u00a0gi\u00f3 m\u00e1t tr\u00ean m\u1eb7t khi \u0111\u1ee9ng\u00a0d\u01b0\u1edbi g\u1ed1c c\u00e2y, ho\u1eb7c l\u00e0 \u0111i ng\u1ee7 s\u1edbm&#8230;\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>T\u00f4i t\u1eadp n\u00f3i &#8220;kh\u00f4ng&#8221; \u0111\u1ec3 gi\u1eef cho\u00a0\u0111\u1eddi s\u1ed1ng\u00a0m\u00ecnh \u0111\u01b0\u1ee3c gi\u1ea3n d\u1ecb v\u00e0 t\u00f4i th\u1ea5y r\u1eb1ng m\u00ecnh kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ee7. S\u1ef1\u00a0tu t\u1eadp\u00a0\u1ea5y t\u1ef1 n\u00f3 l\u00e0 m\u1ed9t k\u1ef7 lu\u1eadt r\u1ea5t cam go nh\u01b0ng\u00a0v\u00f4 c\u00f9ng\u00a0\u0111\u00e1ng gi\u00e1. Tuy v\u1eady c\u0169ng r\u1ea5t l\u00e0\u00a0t\u1ebf nh\u1ecb. Trong cu\u1ed9c s\u1ed1ng bao gi\u1edd c\u0169ng s\u1ebd c\u00f3 nh\u1eefng nhu c\u1ea7u v\u00e0 c\u01a1 h\u1ed9i \u0111\u00f2i h\u1ecfi s\u1ef1\u00a0\u0111\u00e1p \u1ee9ng\u00a0t\u1ee9c th\u00ec c\u1ee7a ta. S\u1ef1\u00a0c\u01b0\u01a1ng quy\u1ebft\u00a0s\u1ed1ng\u00a0\u0111\u01a1n gi\u1ea3n\u00a0gi\u1eefa\u00a0cu\u1ed9c \u0111\u1eddi\u00a0l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng gi\u1eef\u00a0qu\u00e2n b\u00ecnh\u00a0r\u1ea5t\u00a0tinh t\u1ebf.\u00a0Ch\u00fang ta\u00a0bao gi\u1edd c\u0169ng ph\u1ea3i bi\u1ebft quay\u00a0tr\u1edf v\u1ec1,\u00a0t\u00ecm hi\u1ec3u\u00a0th\u00eam v\u00e0 c\u00f3\u00a0\u00fd th\u1ee9c\u00a0h\u01a1n. Nh\u01b0ng t\u00f4i th\u1ea5y r\u1eb1ng,\u00a0quan ni\u1ec7m\u00a0v\u1ec1 s\u1ef1\u00a0\u0111\u01a1n gi\u1ea3n\u00a0t\u1ef1 nguy\u1ec7n gi\u00fap cho t\u00f4i\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 quan tr\u1ecdng, v\u1ec1 m\u1ed9t m\u00f4i sinh (Ecology) c\u1ee7a th\u00e2n, t\u00e2m v\u00e0\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh, trong \u0111\u00f3 m\u1ecdi s\u1ef1 \u0111\u1ec1u c\u00f3 m\u1ed9t t\u01b0\u01a1ng quan\u00a0m\u1eadt thi\u1ebft\u00a0v\u1edbi nhau\u00a0v\u00e0 m\u1ed7i s\u1ef1 ch\u1ecdn l\u1ef1a c\u1ee7a ta \u0111\u1ec1u c\u00f3 nh\u1eefng\u00a0h\u1eadu qu\u1ea3\u00a0r\u1ea5t\u00a0s\u00e2u xa. Ta kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3\u00a0ki\u1ec3m so\u00e1t\u00a0\u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ecdi chuy\u1ec7n. Nh\u01b0ng ch\u1ecdn s\u1ef1\u00a0\u0111\u01a1n gi\u1ea3n, m\u1ed7i khi \u0111\u01b0\u1ee3c, s\u1ebd \u0111em l\u1ea1i cho s\u1ef1 s\u1ed1ng c\u1ee7a ta m\u1ed9t\u00a0y\u1ebfu t\u1ed1\u00a0t\u1ef1 do\u00a0r\u1ed9ng l\u1edbn, m\u00e0 c\u0169ng r\u1ea5t c\u00f3 th\u1ec3 b\u1ecb \u0111\u00e1nh m\u1ea5t th\u1eadt d\u1ec5 d\u00e0ng. V\u00e0 t\u00f4i \u0111\u00e3\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng &#8220;\u00edt&#8221; \u0111\u00f4i khi m\u1edbi th\u1eadt s\u1ef1 l\u00e0 &#8220;nhi\u1ec1u&#8221;.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00d0\u01a1n gi\u1ea3n,\u00a0\u0111\u01a1n gi\u1ea3n, \u0111\u01a1n gi\u1ea3n! T\u00f4i n\u00f3i r\u1eb1ng m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n ph\u1ea3i l\u00e0 hai hay ba, ch\u1ee9 \u0111\u1eebng \u0111\u1ec3 l\u00e0 tr\u0103m hay ng\u00e0n; thay v\u00ec l\u00e0 m\u1ed9t tri\u1ec7u h\u00e3y \u0111\u1ebfm ch\u1eebng n\u1eeda t\u00e1 th\u00f4i&#8230; Gi\u1eefa\u00a0\u0111\u1ea1i d\u01b0\u01a1ng\u00a0s\u00f3ng v\u1ed7 b\u1eadp b\u1ec1nh c\u1ee7a\u00a0\u0111\u1eddi s\u1ed1ng\u00a0v\u0103n minh, c\u00f3 m\u00e2y \u0111en v\u00e0 gi\u00f4ng b\u00e3o v\u00e0 v\u00f9ng c\u00e1t l\u1ea7y v\u00e0 m\u1ed9t ng\u00e0n l\u1ebb m\u1ed9t m\u00f3n \u0111\u1ed3\u00a0cho ph\u00e9p\u00a0mang theo, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi mu\u1ed1n\u00a0sinh t\u1ed3n, n\u1ebfu ng\u01b0\u1eddi \u1ea5y kh\u00f4ng v\u1ec1 \u0111\u1ebfn b\u1ebfn b\u1ecb \u0111\u1eafm ch\u00ecm d\u01b0\u1edbi l\u00f2ng\u00a0\u0111\u1ea1i d\u01b0\u01a1ng\u00a0s\u00e2u th\u1eb3m,\u00a0xem nh\u01b0\u00a0l\u00e0 \u0111\u00e3 ch\u1ebft, v\u00e0 ch\u1ec9 c\u00f3 nh\u1eefng ai l\u00e0 b\u1eadc t\u00ednh to\u00e1n\u00a0\u0111\u1ea1i t\u00e0i\u00a0m\u1edbi c\u00f3 th\u1ec3\u00a0th\u00e0nh c\u00f4ng. H\u00e3y\u00a0gi\u1ea3n d\u1ecb h\u00f3a\u00a0v\u00e0\u00a0gi\u1ea3n d\u1ecb h\u00f3a.\u00a0<br \/>Thoreau, Walden.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>25.- \u00d0\u1ecaNH\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u00d0\u1ecbnh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m.\u00a0N\u0103ng l\u1ef1c\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u1ee7a ta\u00a0ho\u00e0n to\u00e0n\u00a0t\u00f9y thu\u1ed9c\u00a0v\u00e0o kh\u1ea3 n\u0103ng t\u0129nh l\u1eb7ng, m\u1eb7t h\u1ed3\u00a0ch\u00e1nh ni\u1ec7m\u00a0s\u1ebd b\u1ecb g\u1ee3n s\u00f3ng v\u00e0 lao chao, n\u00f3 kh\u00f4ng th\u1ebf n\u00e0o\u00a0ph\u1ea3n \u1ea3nh\u00a0\u0111\u01b0\u1ee3c\u00a0s\u1ef1 th\u1eadt\u00a0m\u1ed9t c\u00e1ch\u00a0r\u00f5 r\u00e0ng\u00a0v\u00e0\u00a0ch\u00ednh x\u00e1c.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00d0\u1ecbnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c\u00a0th\u1ef1c t\u1eadp\u00a0chung v\u1edbi\u00a0ch\u00e1nh ni\u1ec7m\u00a0ho\u1eb7c ri\u00eang r\u1ebd. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn \u0111\u1ecbnh nh\u01b0 l\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a t\u00e2m, gi\u00fap ta\u00a0duy tr\u00ec\u00a0s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng\u00a0quan s\u00e1t\u00a0m\u00e0 kh\u00f4ng\u00a0xao l\u00e3ng. \u00d0\u1ecbnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c\u00a0th\u1ef1c t\u1eadp\u00a0b\u1eb1ng c\u00e1ch\u00a0ch\u00fa t\u00e2m\u00a0v\u00e0o m\u1ed9t v\u1eadt m\u00e0 th\u00f4i,\u00a0th\u00ed d\u1ee5\u00a0h\u01a1i th\u1edf\u00a0ch\u1eb3ng h\u1ea1n, v\u00e0\u00a0gi\u1edbi h\u1ea1n\u00a0s\u1ef1 ch\u00fa \u00fd c\u1ee7a ta v\u00e0o n\u01a1i \u0111\u00f3. Trong ti\u1ebfng Ph\u1ea1n, \u0111\u1ecbnh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Samadhi hay l\u00e0 &#8220;nh\u1ea5t \u0111i\u1ec3m&#8221;. Samadhi c\u1ee7a ta s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n v\u00e0 tr\u1edf n\u00ean s\u00e2u s\u1eafc h\u01a1n, m\u1ed7i khi ta \u0111em s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh\u00a0tr\u1edf v\u1ec1\u00a0v\u1edbi\u00a0h\u01a1i th\u1edf\u00a0nh\u1eefng khi n\u00f3\u00a0suy ngh\u0129\u00a0lan man. Trong nh\u1eefng\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0chuy\u00ean v\u1ec1\u00a0thi\u1ec1n \u0111\u1ecbnh,\u00a0ch\u00fang ta\u00a0kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0qu\u00e1n s\u00e1t\u00a0v\u00e0\u00a0theo d\u00f5i, v\u00ed d\u1ee5 t\u00e2m \u00fd ta lang thang \u0111i \u0111\u00e2u, ho\u1eb7c\u00a0h\u01a1i th\u1edf\u00a0ta thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o? Ng\u01b0\u1ee3c l\u1ea1i,\u00a0ch\u00fang ta\u00a0d\u1ed3n h\u1ebft\u00a0n\u1ed7 l\u1ef1c\u00a0c\u1ee7a m\u00ecnh v\u00e0o m\u1ed9t vi\u1ec7c\u00a0kinh nghi\u1ec7m\u00a0h\u01a1i th\u1edf\u00a0n\u00e0y v\u00e0o,\u00a0h\u01a1i th\u1edf\u00a0n\u00e0y ra, hay m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng\u00a0duy nh\u1ea5t\u00a0n\u00e0o \u0111\u00f3. Sau m\u1ed9t\u00a0th\u1eddi gian\u00a0d\u00e0i\u00a0th\u1ef1c t\u1eadp, t\u00e2m ta s\u1ebd c\u00f3 th\u1ec3 \u1edf v\u1edbi\u00a0h\u01a1i th\u1edf\u00a0c\u00e0ng l\u00fac c\u00e0ng d\u1ec5 d\u00e0ng h\u01a1n. N\u00f3 s\u1ebd\u00a0ghi nh\u1eadn\u00a0\u0111\u01b0\u1ee3c ngay nh\u1eefng l\u01a1 \u0111\u00e3ng, lo ra c\u1ee7a ta v\u00ec b\u1ea5t c\u1ee9 m\u1ed9t\u00a0nguy\u00ean nh\u00e2n\u00a0n\u00e0o \u0111\u00f3 v\u00e0 ta c\u00f3 th\u1ec3\u00a0ch\u1ed1ng l\u1ea1i\u00a0s\u1ef1 l\u00f4i k\u00e9o \u1ea5y ho\u1eb7c l\u00e0 nhanh ch\u00f3ng \u0111em s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh\u00a0tr\u1edf v\u1ec1\u00a0v\u1edbi\u00a0h\u01a1i th\u1edf.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>S\u1ef1 t\u0129nh l\u1eb7ng\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0b\u1eb1ng s\u1ef1\u00a0tu t\u1eadp thi\u1ec1n\u00a0\u0111\u1ecbnh\u00a0chuy\u00ean c\u1ea7n, c\u00f3 m\u1ed9t ph\u1ea9m ch\u1ea5t\u00a0v\u1eefng v\u00e0ng\u00a0r\u1ea5t\u00a0\u0111\u1eb7c bi\u1ec7t. N\u00f3\u00a0ki\u00ean c\u1ed1,\u00a0th\u00e2m s\u00e2u\u00a0v\u00e0 kh\u00f4ng th\u1ec3 suy chuy\u1ec3n v\u00ec b\u1ea5t c\u1ee9 m\u1ed9t\u00a0l\u00fd do\u00a0g\u00ec. N\u1ebfu\u00a0th\u1ec9nh tho\u1ea3ng\u00a0b\u1ea1n c\u00f3 th\u1ec3\u00a0th\u1ef1c t\u1eadp\u00a0thi\u1ec1n \u0111\u1ecbnh\u00a0trong m\u1ed9t\u00a0th\u1eddi gian, th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 r\u1ea5t qu\u00fd gi\u00e1, nh\u1ea5t l\u00e0 trong nh\u1eefng kh\u00f3a tu thinh l\u1eb7ng nhi\u1ec1u ng\u00e0y, khi ta c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 t\u1ea1m xa l\u00e1nh\u00a0cu\u1ed9c \u0111\u1eddi\u00a0nh\u01b0 \u00f4ng Thoreau v\u1eady.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>S\u1ef1\u00a0v\u1eefng v\u00e0ng\u00a0v\u00e0 t\u0129nh l\u1eb7ng do\u00a0thi\u1ec1n \u0111\u1ecbnh\u00a0\u0111em l\u1ea1i, s\u1ebd l\u00e0m n\u1ec1n t\u1ea3ng cho s\u1ef1\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m. N\u1ebfu thi\u1ebfu \u0111\u1ecbnh (Samadhi),\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u1ee7a ta s\u1ebd kh\u00f4ng th\u1ebf n\u00e0o v\u1eefng m\u1ea1nh. Ta ch\u1ec9 c\u00f3 th\u1ec3 nh\u00ecn s\u00e2u v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o \u0111\u00f3, n\u1ebfu t\u00e2m ta kh\u00f4ng b\u1ecb\u00a0xao \u0111\u1ed9ng, ho\u1eb7c \u0111i lang thang t\u1eeb n\u01a1i n\u00e0y \u0111\u1ebfn\u00a0n\u01a1i kh\u00e1c. \u00d0\u1ecbnh c\u1ee7a ta c\u00e0ng\u00a0th\u00e2m s\u00e2u\u00a0\u0111\u1ebfn \u0111\u00e2u, th\u00ec ni\u1ec7m c\u1ee7a ta m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c\u00a0th\u00e2m s\u00e2u\u00a0\u0111\u1ebfn ch\u1eebng \u1ea5y.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Kinh nghi\u1ec7m\u00a0c\u1ee7a m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0\u0111\u1ecbnh\u00a0th\u00e2m s\u00e2u\u00a0r\u1ea5t\u00a0d\u1ec5 ch\u1ecbu. Khi ta\u00a0nh\u1ea5t t\u00e2m\u00a0ch\u00fa \u00fd v\u00e0o\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh,\u00a0m\u1ecdi vi\u1ec7c\u00a0kh\u00e1c s\u1ebd bi\u1ebfn m\u1ea5t &#8211; k\u1ec3 c\u1ea3\u00a0t\u01b0 t\u01b0\u1edfng,\u00a0c\u1ea3m x\u00fac\u00a0v\u00e0\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh. Samadhi th\u01b0\u1eddng \u0111\u01b0\u1ee3c\u00a0ti\u00eau bi\u1ec3u\u00a0b\u1eb1ng m\u1ed9t s\u1ef1 h\u1ed9i nh\u1eadp v\u00e0o m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0t\u0129nh l\u1eb7ng v\u00e0 m\u1ed9t ni\u1ec1m\u00a0an l\u1ea1c\u00a0b\u1ea5t chuy\u1ec3n.\u00a0M\u00f9i v\u1ecb\u00a0c\u1ee7a s\u1ef1 t\u0129nh l\u1eb7ng n\u00e0y c\u00f3 th\u1ec3\u00a0v\u00f4 c\u00f9ng\u00a0quy\u1ebfn r\u0169, \u0111\u00f4i khi l\u00e0m cho ta \u0111\u00ea m\u00ea. V\u00ec th\u1ebf,\u00a0ch\u00fang ta\u00a0th\u1ea5y m\u00ecnh th\u00edch \u0111i t\u00ecm\u00a0c\u1ea3m gi\u00e1c\u00a0an t\u1ecbnh\u00a0n\u00e0y, c\u0169ng nh\u01b0 s\u1ef1\u00a0\u0111\u01a1n s\u01a1\u00a0c\u1ee7a m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0y\u00ean \u1ed5n\u00a0v\u00e0\u00a0vui s\u01b0\u1edbng.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u01b0ng\u00a0thi\u1ec1n \u0111\u1ecbnh, d\u00f9 m\u1ea1nh m\u1ebd v\u00e0\u00a0th\u1ecfa m\u00e3n\u00a0\u0111\u1ebfn \u0111\u00e2u, c\u0169ng kh\u00f4ng th\u1ebf n\u00e0o\u00a0tr\u1ecdn v\u1eb9n\u00a0n\u1ebfu thi\u1ebfu\u00a0ch\u00e1nh ni\u1ec7m\u00a0\u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 l\u00e0m cho n\u00f3 \u0111\u01b0\u1ee3c s\u00e2u s\u1eafc h\u01a1n. N\u1ebfu t\u1ef1 m\u00ecnh n\u00f3, \u0111\u1ecbnh c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0r\u00fat lui kh\u1ecfi\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh v\u1eady.\u00a0N\u0103ng l\u01b0\u1ee3ng\u00a0ti\u00eau bi\u1ec3u\u00a0c\u1ee7a n\u00f3 l\u00e0 \u0111\u00f3ng k\u00edn thay v\u00ec c\u1edfi m\u1edf, thu r\u00fat thay v\u00ec s\u1eb5n s\u00e0ng, m\u00ea ng\u1ee7 thay v\u00ec\u00a0t\u1ec9nh th\u1ee9c. C\u00e1i n\u00f3 thi\u1ebfu l\u00e0 m\u1ed9t\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0c\u1ee7a s\u1ef1 t\u00f2 m\u00f2, th\u1eafc m\u1eafc,\u00a0qu\u00e1n s\u00e1t, r\u1ed9ng m\u1edf, s\u1eb5n s\u00e0ng v\u00e0\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi b\u1ea5t c\u1ee9 m\u1ed9t\u00a0hi\u1ec7n t\u01b0\u1ee3ng\u00a0n\u00e0o \u0111\u01b0\u1ee3c\u00a0kinh nghi\u1ec7m\u00a0b\u1edfi\u00a0lo\u00e0i ng\u01b0\u1eddi. V\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng c\u00e1i \u0111\u00f3 thu\u1ed9c v\u1ec1\u00a0l\u00e3nh v\u1ef1c\u00a0c\u1ee7a Ni\u1ec7m. S\u1ef1\u00a0nh\u1ea5t t\u00e2m\u00a0v\u00e0 kh\u1ea3 n\u0103ng \u0111em l\u1ea1i s\u1ef1\u00a0an t\u1ecbnh,\u00a0v\u1eefng v\u00e0ng\u00a0trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i, s\u1ebd h\u1ed7 tr\u1ee3 gi\u00fap cho ta c\u00f3 th\u1ec3\u00a0qu\u00e1n chi\u1ebfu, v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c nh\u1eefng m\u1ed1i t\u01b0\u01a1ng quan\u00a0duy\u00ean kh\u1edfi\u00a0c\u1ee7a m\u1ecdi\u00a0hi\u1ec7n t\u01b0\u1ee3ng\u00a0trong cu\u1ed9c s\u1ed1ng n\u00e0y.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00d0\u1ecbnh c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t\u00a0gi\u00e1 tr\u1ecb\u00a0r\u1ea5t l\u1edbn, nh\u01b0ng c\u00f3 th\u1ec3 r\u1ea5t\u00a0gi\u1edbi h\u1ea1n\u00a0n\u1ebfu ta b\u1ecb\u00a0c\u00e1m d\u1ed7\u00a0b\u1edfi ph\u1ea9m ch\u1ea5t\u00a0d\u1ec5 ch\u1ecbu\u00a0c\u1ee7a n\u00f3, v\u00e0 xem \u0111\u00f3 nh\u01b0 l\u00e0 m\u1ed9t n\u01a1i tr\u00fa \u1ea9n, \u0111\u1ec3\u00a0tr\u1ed1n tr\u00e1nh\u00a0cu\u1ed9c \u0111\u1eddi\u00a0\u0111\u00f4i khi c\u00f3 nhi\u1ec1u kh\u1ed5 \u0111au v\u00e0\u00a0b\u1ea5t m\u00e3n. Ta s\u1ebd c\u00f3 th\u1ec3\u00a0t\u00ecm c\u00e1ch\u00a0tr\u00e1nh n\u00e9 s\u1ef1 x\u00f4 b\u1ed3 c\u1ee7a cu\u1ed9c s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y, \u0111\u1ec3 \u0111i t\u00ecm m\u1ed9t s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0\u00a0an l\u1ea1c.\u00a0L\u1ebd d\u0129 nhi\u00ean\u00a0\u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t d\u00ednh m\u1eafc v\u00e0o s\u1ef1 t\u0129nh l\u1eb7ng, v\u00e0 gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ef1 d\u00ednh m\u1eafc m\u1ea1nh m\u1ebd n\u00e0o kh\u00e1c, n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1\u00a0si m\u00ea, v\u00e0 t\u1eeb \u0111\u00f3 s\u1ebd ng\u0103n ch\u1eadn s\u1ef1 ph\u00e1t tri\u1ec3n, c\u0169ng nh\u01b0 l\u00e0m ch\u1ebft\u00a0h\u1ea1t gi\u1ed1ng\u00a0tu\u1ec7 gi\u00e1c\u00a0trong ta.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>26.-\u00a0\u00dd H\u01af\u1edaNG\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ch\u00fang ta\u00a0kh\u00f4ng th\u1ec3 n\u00e0o, m\u00e0 c\u0169ng r\u1ea5t l\u00e0 \u0111i\u00ean r\u1ed3, n\u1ebfu ta\u00a0c\u01b0\u01a1ng quy\u1ebft\u00a0th\u1ef1c t\u1eadp\u00a0thi\u1ec1n qu\u00e1n\u00a0m\u1ed7i ng\u00e0y, m\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 m\u1ed9t\u00a0\u00fd ni\u1ec7m\u00a0n\u00e0o v\u1ec1\u00a0l\u00fd do\u00a0t\u1ea1i sao m\u00ecnh l\u1ea1i l\u00e0m vi\u1ec7c \u1ea5y, n\u00f3 c\u00f3\u00a0gi\u00e1 tr\u1ecb\u00a0g\u00ec cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, v\u00e0 v\u00ec sao \u0111\u00f3 l\u00e0\u00a0con \u0111\u01b0\u1eddng\u00a0c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 m\u1ed9t\u00a0\u1ea3o gi\u00e1c\u00a0n\u00e0o \u0111\u00f3! Trong nh\u1eefng\u00a0x\u00e3 h\u1ed9i\u00a0ng\u00e0y x\u01b0a,\u00a0quan ni\u1ec7m\u00a0v\u1ec1\u00a0thi\u1ec1n t\u1eadp\u00a0\u0111\u00e3 \u0111\u01b0\u1ee3c\u00a0cung c\u1ea5p\u00a0c\u0169ng nh\u01b0\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0b\u1edfi m\u1ed9t n\u1ec1n\u00a0v\u0103n h\u00f3a. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t\u00a0Ph\u1eadt t\u1eed, c\u00f3 th\u1ec3 b\u1ea1n\u00a0tu t\u1eadp\u00a0l\u00e0 v\u00ec n\u1ec1n\u00a0v\u0103n h\u00f3a\u00a0c\u1ee7a b\u1ea1n\u00a0\u0111\u00e1nh gi\u00e1\u00a0thi\u1ec1n qu\u00e1n\u00a0r\u1ea5t cao, n\u00f3 l\u00e0\u00a0con \u0111\u01b0\u1eddng\u00a0d\u1eabn \u0111\u1ebfn s\u1ef1\u00a0t\u1ec9nh th\u1ee9c,\u00a0t\u1eeb bi,\u00a0gi\u00e1c ng\u1ed9,\u00a0con \u0111\u01b0\u1eddng\u00a0c\u1ee7a m\u1ed9t\u00a0tu\u1ec7 gi\u00e1c\u00a0gi\u00fap ta di\u1ec7t h\u1ebft m\u1ecdi kh\u1ed5 \u0111au trong cu\u1ed9c s\u1ed1ng. Nh\u01b0ng trong\u00a0v\u0103n h\u00f3a\u00a0c\u1ee7a\u00a0T\u00e2y ph\u01b0\u01a1ng, b\u1ea1n s\u1ebd kh\u00f3\u00a0t\u00ecm th\u1ea5y\u00a0\u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 h\u1ed7 tr\u1ee3 n\u00e0o cho\u00a0con \u0111\u01b0\u1eddng tu t\u1eadp\u00a0ki\u00ean \u0111\u1ecbnh\u00a0c\u00f3\u00a0t\u00ednh c\u00e1ch\u00a0c\u00e1 nh\u00e2n\u00a0n\u00e0y. Nh\u1ea5t l\u00e0 khi n\u00f3 c\u00f3 nh\u1eefng\u00a0quan ni\u1ec7m\u00a0nh\u01b0 l\u00e0,\u00a0c\u1ed1 g\u1eafng\u00a0nh\u01b0ng l\u1ea1i\u00a0v\u00f4 h\u00e0nh, x\u1eed d\u1ee5ng\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0nh\u01b0ng kh\u00f4ng mang l\u1ea1i m\u1ed9t &#8220;s\u1ea3n ph\u1ea9m&#8221; n\u00e0o r\u00f5 r\u1ec7t. V\u00e0 h\u01a1n n\u1eefa, nh\u1eefng\u00a0\u00fd t\u01b0\u1edfng\u00a0n\u00f4ng c\u1ea1n v\u00e0 th\u01a1 m\u1ed9ng m\u00e0 ta \u0111ang \u00f4m \u1ea5p v\u1ec1 vi\u1ec7c\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t\u00a0con ng\u01b0\u1eddi\u00a0t\u1ed1t \u0111\u1eb9p\u00a0h\u01a1n &#8211; t\u0129nh l\u1eb7ng h\u01a1n,\u00a0s\u00e1ng su\u1ed1t\u00a0h\u01a1n,\u00a0t\u1eeb bi\u00a0h\u01a1n &#8211; s\u1ebd kh\u00f4ng k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c bao l\u00e2u, khi tr\u1ef1c di\u1ec7n v\u1edbi\u00a0s\u00f3ng gi\u00f3\u00a0c\u1ee7a\u00a0cu\u1ed9c \u0111\u1eddi, c\u1ee7a\u00a0th\u00e2n t\u00e2m\u00a0hay ngay c\u1ea3 c\u00e1i\u00a0vi\u1ec5n t\u01b0\u1ee3ng\u00a0c\u1ee7a vi\u1ec7c\u00a0th\u1ee9c d\u1eady\u00a0m\u1ed7i s\u00e1ng s\u1edbm, khi tr\u1eddi c\u00f2n m\u1edd t\u1ed1i v\u00e0 l\u1ea1nh\u00a0c\u0103m c\u0103m, \u0111\u1ec3 ng\u1ed3i\u00a0m\u1ed9t m\u00ecnh\u00a0v\u00e0 s\u1ed1ng v\u1edbi\u00a0hi\u1ec7n t\u1ea1i. Nh\u1eefng\u00a0l\u00fac \u1ea5y\u00a0ta s\u1ebd r\u1ea5t d\u1ec5 d\u00e0ng cho n\u00f3 kh\u00f4ng c\u00f2n l\u00e0 quan tr\u1ecdng n\u1eefa, c\u00f3 th\u1ec3\u00a0d\u1eddi l\u1ea1i\u00a0m\u1ed9t khi kh\u00e1c, \u0111\u1ec3 ta ng\u1ee7 th\u00eam m\u1ed9t ch\u00fat x\u00edu ho\u1eb7c \u0111\u01b0\u1ee3c n\u1eb1m y\u00ean trong gi\u01b0\u1eddng \u1ea5m.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n, c\u00f3 th\u1ec3 mang\u00a0thi\u1ec1n t\u1eadp\u00a0v\u00e0o\u00a0cu\u1ed9c \u0111\u1eddi\u00a0m\u00ecnh, m\u1ed9t c\u00e1ch\u00a0c\u01b0\u01a1ng quy\u1ebft\u00a0v\u00e0\u00a0l\u00e2u d\u00e0i, b\u1ea1n s\u1ebd\u00a0c\u1ea7n ph\u1ea3i\u00a0c\u00f3 m\u1ed9\u00a0\u00fd h\u01b0\u1edbng\u00a0n\u00e0o th\u1eadt s\u1ef1 l\u00e0 c\u1ee7a m\u00ecnh &#8211; n\u00f3 ph\u1ea3i\u00a0s\u00e2u xa\u00a0v\u00e0\u00a0c\u01b0\u01a1ng quy\u1ebft, nh\u1ea5t l\u00e0 g\u1ea7n g\u0169i v\u1edbi\u00a0con ng\u01b0\u1eddi\u00a0th\u1eadt c\u1ee7a ta, v\u1edbi nh\u1eefng g\u00ec ta tin l\u00e0 c\u00f3\u00a0gi\u00e1 tr\u1ecb\u00a0trong cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 \u0111\u01b0\u1eddng h\u01b0\u1edbng c\u1ee7a m\u00ecnh. Ch\u1ec9 c\u00f3\u00a0s\u1ee9c m\u1ea1nh\u00a0c\u1ee7a m\u1ed9t\u00a0quan \u0111i\u1ec3m\u00a0linh \u0111\u1ed9ng\u00a0nh\u01b0 v\u1eady v\u00e0\u00a0\u0111\u1ed9ng c\u01a1 th\u00fac \u0111\u1ea9y\u00a0ph\u00e1t xu\u1ea5t t\u1eeb n\u00f3, m\u1edbi c\u00f3 th\u1ec3 gi\u1eef ta tr\u00ean\u00a0con \u0111\u01b0\u1eddng tu t\u1eadp\u00a0h\u1ebft n\u0103m n\u00e0y sang n\u0103m kh\u00e1c. T\u1eeb \u0111\u00f3, ta m\u1edbi c\u00f3\u00a0ngh\u1ecb l\u1ef1c\u00a0\u0111\u1ec3\u00a0th\u1ef1c t\u1eadp\u00a0m\u1ed7i ng\u00e0y, v\u00e0 mang\u00a0ch\u00e1nh ni\u1ec7m\u00a0soi s\u00e1ng\u00a0tr\u00ean b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra. N\u00f3 s\u1ebd gi\u00fap cho ta c\u1edfi m\u1edf v\u1edbi b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec ta\u00a0nh\u1eadn th\u1ee9c\u00a0v\u00e0 ch\u1ec9 cho ta nh\u1eefng n\u01a1i n\u00e0o m\u00ecnh c\u00f2n b\u1ecb\u00a0m\u1eafc k\u1eb9t, v\u00e0 n\u01a1i n\u00e0o\u00a0c\u1ea7n ph\u1ea3i\u00a0c\u00f3 m\u1ed9t s\u1ef1 bu\u00f4ng th\u1ea3 ho\u1eb7c c\u1ea7n \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n th\u00eam.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>S\u1ef1\u00a0tu t\u1eadp thi\u1ec1n\u00a0qu\u00e1n kh\u00f4ng\u00a0c\u00f3 ch\u00fat g\u00ec th\u01a1 m\u1ed9ng v\u00e0\u00a0l\u00e3ng m\u1ea1n\u00a0h\u1ebft. Nh\u1eefng ch\u1ed7 ta\u00a0c\u1ea7n ph\u1ea3i\u00a0tu s\u1eeda th\u01b0\u1eddng khi l\u1ea1i l\u00e0 nh\u1eefng n\u01a1i ta r\u1ea5t\u00a0b\u1ea3o th\u1ee7, v\u00e0\u00a0\u00edt khi\u00a0n\u00e0o ch\u1ecbu\u00a0ch\u1ea5p nh\u1eadn\u00a0r\u1eb1ng ch\u00fang c\u00f3 th\u1eadt, ch\u1ee9 \u0111\u1eebng n\u00f3i chi \u0111\u1ebfn chuy\u1ec7n\u00a0qu\u00e1n s\u00e1t\u00a0ch\u00fang m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t \u0111\u1ec3\u00a0s\u1eeda \u0111\u1ed5i.\u00a0Th\u1ebf cho n\u00ean, s\u1ef1\u00a0tu t\u1eadp\u00a0s\u1ebd kh\u00f4ng th\u1ebf n\u00e0o \u0111\u1ee9ng v\u1eefng \u0111\u01b0\u1ee3c\u00a0l\u00e2u d\u00e0i, n\u1ebfu ch\u1ec9 v\u00ec ta c\u00f3 m\u1ed9t\u00a0\u00fd ngh\u0129\u00a0ng\u00e2y ng\u00f4 r\u1eb1ng m\u00ecnh l\u00e0 m\u1ed9t thi\u1ec1n gi\u1ea3, ho\u1eb7c cho r\u1eb1ng\u00a0thi\u1ec1n t\u1eadp\u00a0s\u1ebd c\u00f3 l\u1ee3i cho m\u00ecnh v\u00ec n\u00f3 \u0111\u00e3 gi\u00fap \u00edch cho ng\u01b0\u1eddi kh\u00e1c, hay v\u00ec tri\u1ebft l\u00fd \u00d0\u00f4ng ph\u01b0\u01a1ng nghe c\u00f3 v\u1ebd\u00a0th\u00e2m s\u00e2u, ho\u1eb7c v\u00ec ta \u0111ang c\u00f3 m\u1ed9t\u00a0th\u00f3i quen\u00a0th\u00edch\u00a0ng\u1ed3i thi\u1ec1n.\u00a0\u00dd h\u01b0\u1edbng\u00a0ta \u0111ang \u0111\u1ec1 c\u1eadp \u1edf \u0111\u00e2y,\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0111\u01b0\u1ee3c\u00a0c\u1ea3i ti\u1ebfn\u00a0m\u1ed7i ng\u00e0y, l\u00fac n\u00e0o c\u0169ng ph\u1ea3i\u00a0r\u00f5 r\u00e0ng\u00a0\u1edf\u00a0tr\u01b0\u1edbc m\u1eb7t, b\u1edfi v\u00ec\u00a0ch\u00e1nh ni\u1ec7m\u00a0t\u1ef1 n\u00f3 c\u0169ng \u0111\u00f2i h\u1ecfi m\u1ed9t\u00a0\u00fd th\u1ee9c\u00a0v\u1ec1\u00a0ch\u1ee7 \u0111\u00edch\u00a0v\u00e0\u00a0\u00fd \u0111\u1ecbnh\u00a0ph\u1ea3i \u0111\u01b0\u1ee3c r\u00f5 r\u1ec7t nh\u01b0 th\u1ebf. C\u00f2n b\u1eb1ng kh\u00f4ng, th\u00e0 r\u1eb1ng ta c\u1ee9 n\u1eb1m tr\u00ean gi\u01b0\u1eddng ng\u1ee7 ti\u1ebfp cho\u00a0xong chuy\u1ec7n.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>S\u1ef1\u00a0tu t\u1eadp\u00a0t\u1ef1 n\u00f3 ph\u1ea3i l\u00e0\u00a0hi\u1ec7n th\u00e2n\u00a0c\u1ee7a\u00a0\u00fd h\u01b0\u1edbng\u00a0ta m\u1ed7i ng\u00e0y, v\u00e0 ch\u1ee9a \u0111\u1ef1ng nh\u1eefng g\u00ec ta t\u00f4n qu\u00fd nh\u1ea5t. N\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta ph\u1ea3i\u00a0c\u1ed1 g\u1eafng\u00a0thay \u0111\u1ed5i ho\u1eb7c tr\u1edf n\u00ean kh\u00e1c bi\u1ec7t v\u1edbi\u00a0con ng\u01b0\u1eddi\u00a0th\u1eadt c\u1ee7a m\u00ecnh, nh\u01b0 l\u00e0\u00a0an t\u1ecbnh\u00a0khi ta\u00a0c\u1ea3m th\u1ea5y\u00a0kh\u00f4ng\u00a0an \u1ed5n, ho\u1eb7c\u00a0vui v\u1ebb\u00a0khi ta \u0111ang t\u1ee9c gi\u1eadn. Nh\u01b0ng l\u00fac n\u00e0o ta c\u0169ng\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec th\u1eadt s\u1ef1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi m\u00ecnh, \u0111\u1ec3 n\u00f3 kh\u1ecfi b\u1ecb \u0111\u00e1nh m\u1ea5t ho\u1eb7c b\u1ecb ph\u1ea3n b\u1ed9i trong m\u1ed9t ph\u00fat gi\u00e2y\u00a0c\u1ea3m x\u00fac\u00a0m\u1ea1nh n\u00e0o \u0111\u00f3. N\u1ebfu\u00a0ch\u00e1nh ni\u1ec7m\u00a0th\u1eadt s\u1ef1 l\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n, th\u00ec m\u1ed7i gi\u00e2y ph\u00fat s\u1ebd l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 ta\u00a0tu t\u1eadp.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ed d\u1ee5, trong ng\u00e0y c\u00f3 m\u1ed9t l\u00fac n\u00e0o ta\u00a0c\u1ea3m th\u1ea5y\u00a0t\u1ee9c gi\u1eadn ch\u1eb3ng h\u1ea1n. N\u1ebfu b\u1ea1n\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh \u0111ang gi\u1eadn v\u00e0 \u0111ang\u00a0bi\u1ec3u l\u1ed9\u00a0n\u00f3 ra, th\u00ec b\u1ea1n c\u0169ng s\u1ebd c\u00f3 th\u1ec3\u00a0quan s\u00e1t,\u00a0theo d\u00f5i\u00a0s\u1ef1\u00a0bi\u1ec3u l\u1ed9\u00a0\u0111\u00f3 v\u00e0\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0c\u1ee7a n\u00f3 trong m\u1ed7i gi\u00e2y ph\u00fat. Nh\u1edd v\u1eady b\u1ea1n s\u1ebd c\u00f3 th\u1ec3\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi\u00a0c\u01a1n gi\u1eadn\u00a0nh\u01b0 l\u00e0 m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0c\u00f3 th\u1eadt, c\u00f3 lai l\u1ecbch v\u1edbi\u00a0nguy\u00ean nh\u00e2n\u00a0c\u01a1n gi\u1eadn\u00a0\u1ea5y, v\u00e0 n\u00f3\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn\u00a0c\u1eed ch\u1ec9, \u0111i\u1ec7u b\u1ed9 c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, trong gi\u1ecdng n\u00f3i c\u1ee7a b\u1ea1n ra sao, qua s\u1ef1 x\u1eed d\u1ee5ng\u00a0ng\u00f4n ng\u1eef\u00a0v\u00e0 l\u00fd l\u1ebd c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0\u00a0\u1ea5n t\u01b0\u1ee3ng\u00a0n\u00f3 \u0111\u1ec3 l\u1ea1i tr\u00ean nh\u1eefng ng\u01b0\u1eddi chung quanh.\u00a0Ch\u00fang ta\u00a0c\u00f3 th\u1ec3 b\u00e0n r\u1ea5t nhi\u1ec1u v\u1ec1 vi\u1ec7c\u00a0bi\u1ec3u l\u1ed9\u00a0c\u01a1n gi\u1eadn\u00a0c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch c\u00f3\u00a0\u00fd th\u1ee9c. V\u00e0 trong y h\u1ecdc c\u0169ng nh\u01b0 trong ph\u00e2n\u00a0t\u00e2m h\u1ecdc, ai c\u0169ng\u00a0\u0111\u1ed3ng \u00fd\u00a0r\u1eb1ng, \u0111\u00e8 n\u00e9n\u00a0c\u01a1n gi\u1eadn\u00a0trong t\u00e2m b\u1eb1ng c\u00e1ch n\u1ed9i h\u00f3a n\u00f3, c\u00f3 m\u1ed9t\u00a0t\u00e1c d\u1ee5ng\u00a0r\u1ea5t l\u00e0 nguy h\u1ea1i, nh\u1ea5t l\u00e0 khi n\u00f3\u00a0tr\u1edf th\u00e0nh\u00a0t\u1eadp qu\u00e1n. Nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu ta c\u1ee9\u00a0t\u1ef1 do\u00a0b\u1ed9c l\u1ed9\u00a0c\u01a1n gi\u1eadn\u00a0c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng\u00a0ki\u1ec3m so\u00e1t, nh\u01b0 l\u00e0 m\u1ed9t\u00a0th\u00f3i quen\u00a0ho\u1eb7c\u00a0ph\u1ea3n \u1ee9ng, cho d\u00f9 n\u00f3 c\u00f3 &#8220;ch\u00ednh \u0111\u00e1ng&#8221; t\u1edbi \u0111\u00e2u \u0111i n\u1eefa, th\u00ec s\u1ef1 nguy h\u1ea1i c\u0169ng kh\u00f4ng k\u00e9m. Ta c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c\u00a0c\u01a1n gi\u1eadn\u00a0l\u00e0m\u00a0m\u1edd m\u1ecbt\u00a0s\u1ef1\u00a0suy ngh\u0129\u00a0c\u1ee7a m\u00ecnh. N\u00f3 n\u1ea3y sinh ra m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0g\u00e2y h\u1ea5n\u00a0v\u00e0\u00a0b\u1ea1o \u0111\u1ed9ng\u00a0&#8211; d\u00f9 cho\u00a0c\u01a1n gi\u1eadn\u00a0\u1ea5y l\u00e0 \u0111\u1ec3\u00a0s\u1eeda sai\u00a0m\u1ed9t vi\u1ec7c g\u00ec ho\u1eb7c gi\u00fap m\u1ed9t\u00a0s\u1ef1 ki\u1ec7n\u00a0n\u00e0o \u0111\u00f3 \u0111\u01b0\u1ee3c x\u1ea3y ra &#8211; v\u00ec th\u1ebf t\u1ef1 trong\u00a0b\u1ea3n ch\u1ea5t\u00a0c\u1ee7a n\u00f3 \u0111\u00e3 b\u1ecb m\u00e9o m\u00f3 r\u1ed3i, d\u00f9 cho b\u1ea1n \u0111\u00fang hay sai.\u00a0Ch\u00fang ta\u00a0c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7c \u1ea5y, m\u1eb7c d\u00f9 \u0111\u00f4i khi m\u00ecnh kh\u00f4ng ng\u0103n ch\u1eadn l\u1ea1i \u0111\u01b0\u1ee3c.\u00a0Ch\u00e1nh ni\u1ec7m\u00a0s\u1ebd gi\u00fap ta\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi\u00a0\u0111\u1ed9c t\u1ed1\u00a0c\u1ee7a l\u00f2ng\u00a0s\u00e2n h\u1eadn\u00a0\u0111\u1ed1i v\u1edbi m\u00ecnh v\u00e0 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Bao gi\u1edd sau m\u1ed9t\u00a0c\u01a1n gi\u1eadn, t\u00f4i c\u0169ng\u00a0c\u1ea3m th\u1ea5y\u00a0c\u00f3 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 kh\u00f4ng\u00a0th\u1ecfa \u0111\u00e1ng, d\u00f9 t\u00f4i c\u00f3 \u0111\u00fang l\u00fd t\u1edbi \u0111\u00e2u ch\u0103ng n\u1eefa. \u00d0\u1ed9c t\u1ed1 b\u1ea9m sinh c\u1ee7a l\u00f2ng\u00a0s\u00e2n h\u1eadn\u00a0l\u00e0m\u00a0\u00f4 nhi\u1ec5m\u00a0b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec n\u00f3 s\u1edd \u0111\u1ebfn. N\u00ean\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c\u00a0bi\u1ebfn \u0111\u1ed5i\u00a0th\u00e0nh m\u1ed9t\u00a0ngh\u1ecb l\u1ef1c\u00a0v\u00e0\u00a0tu\u1ec7 gi\u00e1c, m\u00e0 kh\u00f4ng c\u00f2n\u00a0b\u00f3ng d\u00e1ng\u00a0c\u1ee7a\u00a0t\u1ef1 \u00e1i\u00a0ho\u1eb7c\u00a0t\u1ef1 th\u1ecb\u00a0th\u00ec\u00a0s\u1ee9c m\u1ea1nh\u00a0c\u1ee7a n\u00f3 s\u1ebd\u00a0gia t\u0103ng\u00a0theo c\u1ea5p\u00a0s\u1ed1 nh\u00e2n, v\u00e0 kh\u1ea3 n\u0103ng\u00a0chuy\u1ec3n h\u00f3a\u00a0\u0111\u01b0\u1ee3c\u00a0nguy\u00ean nh\u00e2n\u00a0c\u0169ng nh\u01b0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a\u00a0c\u01a1n gi\u1eadn, c\u0169ng s\u1ebd\u00a0t\u0103ng tr\u01b0\u1edfng\u00a0theo.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ebf cho n\u00ean, khi b\u1ea1n c\u00f3\u00a0\u00fd th\u1ee9c\u00a0mu\u1ed1n\u00a0th\u1ef1c t\u1eadp\u00a0m\u1edf r\u1ed9ng\u00a0b\u1ed1i c\u1ea3nh c\u1ee7a\u00a0c\u01a1n gi\u1eadn\u00a0ngay l\u00fac n\u00f3 \u0111ang d\u00e2ng l\u00ean cao \u0111\u1ed9, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng ph\u1ea3i c\u00f3 m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 v\u0129 \u0111\u1ea1i h\u01a1n v\u00e0 c\u01a1 b\u1ea3n h\u01a1n, m\u00e0 ta \u0111\u00e3 qu\u00ean \u0111i trong c\u01a1n s\u00f4i n\u1ed5i c\u1ee7a c\u1ee7a\u00a0c\u1ea3m x\u00fac. Ch\u1eebng \u1ea5y, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi m\u1ed9t\u00a0\u00fd th\u1ee9c\u00a0s\u00e1ng su\u1ed1t\u00a0b\u00ean trong ta, v\u00e0 n\u00f3 kh\u00f4ng h\u1ec1 b\u1ecb d\u00ednh m\u1eafc hay\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0b\u1edfi\u00a0c\u01a1n gi\u1eadn.\u00a0\u00dd th\u1ee9c\u00a0\u1ea5y th\u1ea5y \u0111\u01b0\u1ee3c\u00a0c\u01a1n gi\u1eadn, bi\u1ebft \u0111\u01b0\u1ee3c chi\u1ec1u s\u00e2u c\u1ee7a\u00a0c\u01a1n gi\u1eadn, v\u00e0 n\u00f3 v\u0129 \u0111\u1ea1i h\u01a1n\u00a0c\u01a1n gi\u1eadn. N\u00f3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ee9a \u0111\u1ef1ng \u0111\u01b0\u1ee3c\u00a0c\u01a1n gi\u1eadn, nh\u01b0 m\u1ed9t c\u00e1i n\u1ed3i \u0111\u1ef1ng \u0111\u1ed3 \u0103n b\u00ean trong v\u1eady. C\u00e1i n\u1ed3i\u00a0\u00fd th\u1ee9c\u00a0\u1ea5y s\u1ebd gi\u00fap ta n\u00e2ng niu\u00a0c\u01a1n gi\u1eadn, v\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y n\u00ean nh\u1eefng\u00a0h\u1eadu qu\u1ea3\u00a0nguy h\u1ea1i h\u01a1n l\u00e0 c\u00f3 \u00edch, m\u1eb7c d\u00f9 ta kh\u00f4ng h\u1ec1 mu\u1ed1n. T\u1eeb \u0111\u00f3, ta c\u00f3 th\u1ec3 n\u1ea5u ch\u00edn\u00a0c\u01a1n gi\u1eadn\u00a0v\u00e0\u00a0ti\u00eau h\u00f3a\u00a0n\u00f3, \u0111\u1ec3 ta c\u00f3 th\u1ec3 x\u1eed d\u1ee5ng cho c\u00f3\u00a0hi\u1ec7u qu\u1ea3\u00a0h\u01a1n, nh\u01b0 l\u00e0 \u0111\u1ed5i t\u1eeb m\u1ed9t\u00a0ph\u1ea3n \u1ee9ng\u00a0ho\u00e0n to\u00e0n\u00a0m\u00e1y m\u00f3c sang m\u1ed9t\u00a0ph\u1ea3n \u1ee9ng\u00a0c\u00f3\u00a0\u00fd th\u1ee9c, hay \u0111\u00f4i khi c\u00f3 th\u1ec3 v\u01b0\u1ee3t tho\u00e1t ra\u00a0ho\u00e0n to\u00e0n. S\u1ef1\u00a0l\u1ef1a ch\u1ecdn\u00a0n\u00e0y ph\u00e1t sinh t\u1eeb m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0th\u1eadn tr\u1ecdng\u00a0l\u1eafng nghe ti\u1ebfng n\u00f3i c\u1ee7a\u00a0ho\u00e0n c\u1ea3nh, m\u1ed9t c\u00e1ch\u00a0tr\u1ecdn v\u1eb9n.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00dd h\u01b0\u1edbng\u00a0c\u1ee7a ta\u00a0t\u00f9y thu\u1ed9c\u00a0v\u00e0o nh\u1eefng\u00a0gi\u00e1 tr\u1ecb\u00a0\u0111\u1ea1o \u0111\u1ee9c\u00a0c\u1ee7a m\u00ecnh v\u00e0 nh\u1eefng g\u00ec ta cho l\u00e0 quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n tin v\u00e0o t\u00ecnh y\u00eau, b\u1ea1n s\u1ebd\u00a0th\u1ec3 hi\u1ec7n\u00a0n\u00f3 ra hay l\u00e0 ch\u1ec9 n\u00f3i su\u00f4ng cho nhi\u1ec1u r\u1ed3i th\u00f4i? V\u00e0 n\u1ebfu b\u1ea1n tin v\u00e0o\u00a0t\u1eeb bi, kh\u00f4ng\u00a0s\u00e1t sanh,\u00a0tu\u1ec7 gi\u00e1c\u00a0r\u1ed9ng l\u01b0\u1ee3ng,\u00a0an t\u0129nh,\u00a0v\u1eafng l\u1eb7ng,\u00a0v\u00f4 h\u00e0nh,\u00a0c\u00f4ng b\u1eb1ng\u00a0v\u00e0\u00a0minh b\u1ea1ch, th\u00ec b\u1ea1n c\u00f3\u00a0bi\u1ec3u l\u1ed9\u00a0ch\u00fang ra trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n kh\u00f4ng? \u00d0\u00e2y l\u00e0 m\u1ed9t m\u1ee9c \u0111\u1ed9 c\u00f3 ch\u1ee7 t\u00e2m m\u00e0\u00a0ch\u00fang ta\u00a0c\u1ea7n ph\u1ea3i\u00a0c\u00f3, \u0111\u1ec3\u00a0duy tr\u00ec\u00a0s\u1ef1\u00a0sinh \u0111\u1ed9ng\u00a0trong\u00a0thi\u1ec1n t\u1eadp\u00a0c\u1ee7a m\u00ecnh, gi\u00fap cho n\u00f3 kh\u1ecfi\u00a0b\u1ecb khu\u1ea5t ph\u1ee5c,\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t b\u00e0i t\u1eadp m\u00e1y m\u00f3c, \u0111i\u1ec1u khi\u1ec3n b\u1edfi\u00a0n\u0103ng l\u1ef1c\u00a0c\u1ee7a t\u1eadp qu\u00e1n v\u00e0\u00a0\u0111\u1ee9c tin.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u00e3y t\u1ef1\u00a0ho\u00e0n to\u00e0n\u00a0\u0111\u1ed5i m\u1edbi m\u00ecnh m\u1ed7i ng\u00e0y, m\u1ed9t ng\u00e0y m\u1ed9t m\u1edbi, lu\u00f4n lu\u00f4n \u0111\u1ed5i m\u1edbi.\u00a0<br \/>T\u1ee5c ng\u1eef\u00a0Trung Hoa.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: H\u00e3y t\u1ef1 h\u1ecfi v\u00ec sao b\u1ea1n t\u1eadp thi\u1ec1n hay v\u00ec sao b\u1ea1n mu\u1ed1n t\u1eadp thi\u1ec1n. \u00d0\u1eebng tin v\u00e0o nh\u1eefng c\u00e2u\u00a0tr\u1ea3 l\u1eddi\u00a0\u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh. H\u00e3y ghi xu\u1ed1ng h\u1ebft nh\u1eefng g\u00ec b\u1ea1n ngh\u0129 trong \u0111\u1ea7u. C\u1ee9\u00a0ti\u1ebfp t\u1ee5c\u00a0h\u1ecfi. X\u00e9t xem nh\u1eefng g\u00ec t\u00f4n qu\u00fd nh\u1ea5t. X\u00e9t xem nh\u1eefng g\u00ec l\u00e0\u00a0ti\u00eau chu\u1ea9n\u00a0\u0111\u1ea1o \u0111\u1ee9c\u00a0c\u1ee7a ta, nh\u1eefng g\u00ec m\u00e0 ta t\u00f4n qu\u00fd nh\u1ea5t trong cu\u1ed9c s\u1ed1ng. L\u1eadp m\u1ed9t danh s\u00e1ch\u00a0li\u1ec7t k\u00ea\u00a0h\u1ebft nh\u1eefng g\u00ec m\u00ecnh th\u1eadt s\u1ef1 cho l\u00e0 quan tr\u1ecdng. T\u1ef1 h\u1ecfi:\u00a0\u00dd h\u01b0\u1edbng\u00a0c\u1ee7a t\u00f4i l\u00e0 g\u00ec, b\u1ea3n \u0111\u1ed3 c\u1ee7a t\u00f4i n\u01a1i \u0111ang \u1edf v\u00e0 n\u01a1i t\u00f4i mu\u1ed1n \u0111\u1ebfn, ch\u00fang l\u00e0 g\u00ec?\u00a0\u00dd h\u01b0\u1edbng\u00a0n\u00e0y c\u00f3\u00a0ph\u1ea3n \u1ea3nh\u00a0\u0111\u01b0\u1ee3c\u00a0gi\u00e1 tr\u1ecb\u00a0\u0111\u1ea1o \u0111\u1ee9c\u00a0v\u00e0\u00a0\u00fd \u0111\u1ecbnh\u00a0c\u1ee7a t\u00f4i kh\u00f4ng? T\u00f4i c\u00f3 nh\u1edb \u0111\u1ec3\u00a0th\u1ec3 hi\u1ec7n\u00a0nh\u1eefng\u00a0gi\u00e1 tr\u1ecb\u00a0\u1ea5y trong cu\u1ed9c s\u1ed1ng kh\u00f4ng? T\u00f4i c\u00f3\u00a0th\u1ef1c hi\u1ec7n\u00a0nh\u1eefng\u00a0\u00fd \u0111\u1ecbnh\u00a0c\u1ee7a m\u00ecnh kh\u00f4ng?\u00a0T\u00ecnh tr\u1ea1ng\u00a0c\u1ee7a t\u00f4i trong c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh b\u00e2y gi\u1edd nh\u01b0 th\u1ebf n\u00e0o? Trong\u00a0gia \u0111\u00ecnh, trong nh\u1eefng m\u1ecdi t\u01b0\u01a1ng quan, v\u00e0 v\u1edbi ch\u00ednh m\u00ecnh th\u00ec sao? T\u00f4i mu\u1ed1n ch\u00fang ph\u1ea3i \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf n\u00e0o? T\u00f4i s\u1ebd s\u1ed1ng theo\u00a0\u00fd h\u01b0\u1edbng,\u00a0gi\u00e1 tr\u1ecb\u00a0\u0111\u1ea1o \u0111\u1ee9c\u00a0c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch n\u00e0o? T\u00f4i \u0111\u1ed1i x\u1eed v\u1edbi kh\u1ed5 \u0111au, c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 c\u1ee7a k\u1ebb kh\u00e1c ra sao?\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>27.-\u00a0THI\u1ec0N T\u1eacP\u00a0PH\u00c1T TRI\u1ec2N M\u1ed8T\u00a0CON NG\u01af\u1edcI\u00a0TO\u00c0N V\u1eb8N\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>T\u00f4i nghe n\u00f3i r\u1eb1ng trong ti\u1ebfng Pali,\u00a0ng\u00f4n ng\u1eef\u00a0nguy\u00ean th\u1ee7y\u00a0\u0111\u01b0\u1ee3c x\u1eed d\u1ee5ng\u00a0trong th\u1eddi\u00a0\u0111\u1ee9c Ph\u1eadt\u00a0kh\u00f4ng c\u00f3 danh t\u1eeb n\u00e0o t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ch\u1eef &#8220;Meditation&#8221; c\u1ee7a ng\u01b0\u1eddi\u00a0T\u00e2y ph\u01b0\u01a1ng\u00a0b\u00e2y gi\u1edd. M\u1eb7c d\u00f9 Meditation, \u1edf \u0111\u00e2y ta t\u1ea1m d\u1ecbch l\u00e0\u00a0thi\u1ec1n t\u1eadp, c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u0111\u00e3 \u0111\u01b0\u1ee3c\u00a0c\u1ea3i ti\u1ebfn\u00a0\u0111\u1ebfn\u00a0tr\u00ecnh \u0111\u1ed9\u00a0r\u1ea5t cao trong n\u1ec1n\u00a0v\u0103n h\u00f3a\u00a0c\u1ed5 \u1ea4n \u00d0\u1ed9. Danh t\u1eeb \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ta x\u1eed d\u1ee5ng\u00a0th\u01b0\u1eddng xuy\u00ean\u00a0l\u00e0 Bhavana. Bhavana \u0111\u01b0\u1ee3c t\u1ea1m d\u1ecbch l\u00e0 &#8220;ph\u00e1t tri\u1ec3n b\u1eb1ng s\u1ef1 luy\u1ec7n t\u00e2m&#8221;. \u00d0\u1ed1i v\u1edbi t\u00f4i th\u00ec ngh\u0129a \u0111\u00f3 l\u1ea1i\u00a0ch\u00ednh x\u00e1c\u00a0v\u00f4 c\u00f9ng, v\u00ec thi\u1ec1n th\u1eadt ra l\u00e0 n\u00f3i v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a\u00a0con ng\u01b0\u1eddi. N\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n\u00a0ti\u1ebfp n\u1ed1i\u00a0c\u1ee7a s\u1ef1 thay \u0111\u1ed5i\u00a0t\u1ef1 nhi\u00ean\u00a0trong ta nh\u01b0 l\u00e0 thay r\u0103ng,\u00a0th\u00e2n th\u1ec3\u00a0tr\u01b0\u1edfng th\u00e0nh, l\u00e0m vi\u1ec7c v\u00e0\u00a0th\u00e0nh \u0111\u1ea1t\u00a0trong\u00a0x\u00e3 h\u1ed9i,\u00a0x\u00e2y d\u1ef1ng\u00a0gia \u0111\u00ecnh, vay m\u01b0\u1ee3n n\u1ee3 b\u1eb1ng c\u00e1ch n\u00e0y ho\u1eb7c c\u00e1ch kh\u00e1c,(b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 m\u1eb7c c\u1ea3 n\u00e0o l\u00e0m\u00a0giam h\u00e3m\u00a0t\u00e2m h\u1ed3n\u00a0ta, c\u0169ng \u0111\u1ec1u l\u00e0 m\u1ed9t\u00a0h\u00ecnh th\u1ee9c\u00a0m\u01b0\u1ee3n), v\u00e0\u00a0\u00fd th\u1ee9c\u00a0r\u1eb1ng m\u00ecnh r\u1ed3i c\u0169ng s\u1ebd gi\u00e0 ch\u1ebft v\u00e0 ch\u1ebft. R\u1ed3i c\u00f3 m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3, ta s\u1ebd\u00a0b\u1ecb b\u1eaft\u00a0bu\u1ed9c ph\u1ea3i ng\u1ed3i xu\u1ed1ng\u00a0chi\u00eam nghi\u1ec7m\u00a0l\u1ea1i \u0111\u1eddi m\u00ecnh, t\u1ef1 h\u1ecfi ta th\u1eadt s\u1ef1 l\u00e0 ai v\u00e0\u00a0\u00fd ngh\u0129a\u00a0c\u1ee7a\u00a0cu\u1ed9c \u0111\u1eddi\u00a0n\u00e0y &#8211;\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u1ee7a ch\u00ednh ta &#8211; l\u00e0 g\u00ec?\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng truy\u1ec7n\u00a0c\u1ed5 t\u00edch\u00a0th\u01b0\u1eddng th\u01b0\u1eddng\u00a0l\u00e0 nh\u1eefng t\u1ea5m b\u1ea3n \u0111\u1ed3 x\u01b0a, ch\u00fang ch\u1ec9 cho ta th\u1ea5y \u0111\u01b0\u1eddng l\u1ed1i ph\u00e1t tri\u1ec3n m\u1ed9t\u00a0con ng\u01b0\u1eddi\u00a0to\u00e0n v\u1eb9n. S\u1ef1 minh tri\u1ebft c\u1ee7a nh\u1eefng\u00a0c\u00e2u chuy\u1ec7n\u00a0n\u00e0y \u0111\u01b0\u1ee3c truy\u1ec1n xu\u1ed1ng\u00a0th\u1eddi \u0111\u1ea1i\u00a0ta t\u1eeb m\u1ed9t th\u1eddi m\u00e0\u00a0ch\u1eef vi\u1ebft\u00a0ch\u01b0a c\u00f3. Ch\u00fang \u0111\u01b0\u1ee3c k\u1ec3 cho nhau nghe trong b\u00f3ng \u0111\u00eam\u00a0m\u1eadp m\u1edd\u00a0\u00e1nh s\u00e1ng, quanh nh\u1eefng \u0111\u00f3m l\u1eeda h\u1ed3ng, qua m\u1ea5y ngh\u00ecn n\u0103m nay. Nh\u1eefng\u00a0c\u00e2u chuy\u1ec7n\u00a0\u0111\u1eddi x\u01b0a\u00a0\u1ea5y, ngo\u00e0i\u00a0t\u00ednh ch\u1ea5t\u00a0l\u00fd th\u00fa\u00a0v\u00e0\u00a0h\u1ea5p d\u1eabn\u00a0ra, ch\u00fang c\u00f2n l\u00e0 nh\u1eefng\u00a0bi\u1ec3u t\u01b0\u1ee3ng\u00a0cho nh\u1eefng v\u1edf tu\u1ed3ng,\u00a0ch\u00fang ta\u00a0s\u1ebd g\u1eb7p tr\u00ean\u00a0con \u0111\u01b0\u1eddng\u00a0\u0111i t\u00ecm s\u1ef1\u00a0to\u00e0n v\u1eb9n,\u00a0h\u1ea1nh ph\u00fac\u00a0v\u00e0\u00a0an l\u1ea1c. Nh\u1eefng \u00f4ng vua, b\u00e0 ho\u00e0ng, c\u1eadu ho\u00e0ng t\u1eed v\u00e0 c\u00f4\u00a0c\u00f4ng ch\u00faa\u00a0kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 nh\u1eefng nh\u00e2n v\u1eadt &#8220;ngo\u00e0i kia&#8221;. B\u1eb1ng\u00a0tr\u1ef1c gi\u00e1c, ta bi\u1ebft r\u1eb1ng ch\u00fang c\u0169ng l\u00e0 nh\u1eefng\u00a0ph\u01b0\u01a1ng ti\u1ec7n\u00a0kh\u00e1c nhau c\u1ee7a\u00a0t\u00e2m h\u1ed3n\u00a0m\u00ecnh, nh\u1eefng s\u1ee3i t\u01a1 k\u1ebft c\u1ea5u n\u00ean\u00a0con ng\u01b0\u1eddi\u00a0c\u1ee7a ta, \u0111ang d\u00f2 d\u1eabm \u0111i t\u00ecm\u00a0h\u1ea1nh ph\u00fac. Ta c\u00f3 trong ta \u0111\u1ea7y \u0111\u1ee7 h\u1ebft, nh\u1eefng \u00f4ng kh\u1ed5ng l\u1ed3 hung d\u1eef, b\u00e0 ph\u00f9 th\u1ee7y\u00a0gian \u00e1c, v\u00e0 ch\u00fang ph\u1ea3i \u0111\u01b0\u1ee3c tr\u1ef1c di\u1ec7n v\u00e0\u00a0t\u00f4n tr\u1ecdng, b\u1eb1ng kh\u00f4ng ta s\u1ebd\u00a0ti\u00eau di\u1ec7t\u00a0ta. Nh\u1eefng chuy\u1ec7n\u00a0c\u1ed5 t\u00edch\u00a0l\u00e0 nh\u1eefng l\u1eddi\u00a0ch\u1ec9 d\u1eabn\u00a0xa x\u01b0a, \u1ea9n t\u00e0ng m\u1ed9t s\u1ef1 minh tri\u1ebft, \u0111\u01b0\u1ee3c c\u00f4 \u0111\u1ed9ng l\u1ea1i qua h\u00e0ng ng\u00e0n n\u0103m\u00a0truy\u1ec1n kh\u1ea9u. Ch\u00fang gi\u00fap cho s\u1ef1\u00a0sinh t\u1ed3n,\u00a0tr\u01b0\u1edfng th\u00e0nh\u00a0c\u1ee7a ta v\u00e0 m\u1ed9t s\u1ef1 h\u1ed9i nh\u1eadp khi\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi nh\u1eefng con\u00a0\u00e1c qu\u1ef7, nh\u1eefng con r\u1ed3ng hung d\u1eef, nh\u1eefng khu r\u1eebng r\u1eadm v\u00e0 \u0111\u1ea7m l\u1ea7y\u00a0t\u1ed1i t\u0103m, b\u00ean trong c\u0169ng nh\u01b0 b\u00ean ngo\u00e0i ta. Nh\u1eefng c\u00e2u chuy\u1ec5n \u1ea5y nh\u1eafc nh\u1edf ta v\u1ec1\u00a0gi\u00e1 tr\u1ecb\u00a0c\u1ee7a vi\u1ec7c c\u01b0\u1edbi h\u1ecfi, m\u1ed9t s\u1ef1 h\u1ee3p nh\u1ea5t gi\u1eefa nh\u1eefng\u00a0ph\u1ea7n t\u1eed\u00a0l\u1ebb loi,\u00a0c\u00f4 \u0111\u1ed9c\u00a0trong\u00a0n\u1ed9i t\u00e2m\u00a0khi ch\u00fang t\u00ecm \u0111\u01b0\u1ee3c nhau, s\u1ebd \u0111em l\u1ea1i m\u1ed9t m\u1ee9c \u0111\u1ed9\u00a0h\u00f2a h\u1ee3p\u00a0v\u00e0\u00a0\u00fd th\u1ee9c\u00a0m\u1edbi trong cu\u1ed9c s\u1ed1ng. Ta c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng, m\u00ecnh c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng\u00a0h\u1ea1nh ph\u00fac\u00a0m\u00e3i m\u00e3i\u00a0\u0111\u01b0\u1ee3c,\u00a0hay n\u00f3i\u00a0m\u1ed9t c\u00e1ch kh\u00e1c,\u00a0trong kho\u1ea3ng\u00a0th\u1eddi gian\u00a0mu\u00f4n thu\u1edf\u00a0c\u1ee7a b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y. Nh\u1eefng truy\u1ec7n\u00a0c\u1ed5 t\u00edch\u00a0n\u00e0y r\u1ea5t l\u00e0 minh tri\u1ebft, x\u01b0a c\u0169 v\u00e0\u00a0v\u00f4 c\u00f9ng\u00a0tinh t\u1ebf, ch\u00fang l\u00e0 m\u1ed9t t\u1ea5m b\u1ea3n \u0111\u1ed3 cho s\u1ef1 ph\u00e1t tri\u1ec3n\u00a0to\u00e0n v\u1eb9n\u00a0con ng\u01b0\u1eddi\u00a0c\u1ee7a ta.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng chuy\u1ec7n\u00a0c\u1ed5 t\u00edch\u00a0c\u1ee7a\u00a0T\u00e2y ph\u01b0\u01a1ng\u00a0\u0111a s\u1ed1\u00a0\u0111\u01b0\u1ee3c\u00a0x\u00e2y d\u1ef1ng\u00a0quanh\u00a0ch\u1ee7 \u0111\u1ec1\u00a0v\u1ec1 m\u1ed9t \u0111\u1ee9a tr\u1ebb, th\u01b0\u1eddng l\u00e0 m\u1ed9t v\u1ecb ho\u00e0ng t\u1eed hay c\u00f4\u00a0c\u00f4ng ch\u00faa. D\u1ea7u nam hay n\u1eef, tr\u1ebb hay gi\u00e0, m\u1ed7i ng\u01b0\u1eddi trong\u00a0ch\u00fang ta\u00a0\u0111\u1ec1u c\u00f3 \u1ea9n t\u00e0ng m\u1ed9t v\u1ecb ho\u00e0ng t\u1eed v\u00e0 m\u1ed9t c\u00f4\u00a0c\u00f4ng ch\u00faa. V\u00e0\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u1ee7a ta c\u0169ng \u0111\u00e3 t\u1eebng t\u1ecfa s\u00e1ng m\u1ed9t s\u1ef1 ng\u00e2y th\u01a1 v\u00e0 nh\u1eefng h\u1ee9a h\u1eb9n\u00a0v\u00f4 t\u1eadn\u00a0c\u1ee7a\u00a0tu\u1ed5i tr\u1ebb. S\u1ef1 t\u1ecfa s\u00e1ng \u1ea5y v\u1eabn c\u00f2n\u00a0ti\u1ebfp t\u1ee5c, n\u1ebfu\u00a0ch\u00fang ta\u00a0bi\u1ebft \u0111\u1eebng \u0111\u1ec3 cho s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh b\u1ecb ng\u0103n ng\u1ea1i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong quy\u1ec3n Iron John, Robert Bly cho r\u1eb1ng\u00a0ch\u00fang ta\u00a0\u0111\u00e1nh m\u1ea5t tr\u00e1i ch\u00e2u b\u1eb1ng v\u00e0ng c\u1ee7a m\u00ecnh\u00a0v\u00e0o kho\u1ea3ng\u00a0t\u00e1m tu\u1ed5i, v\u00e0 \u0111\u1ebfn khi ng\u01b0\u1eddi ta b\u1eaft \u0111\u1ea7u\u00a0t\u00ecm c\u00e1ch\u00a0kh\u00f4i ph\u1ee5c l\u1ea1i ho\u1eb7c\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh \u0111\u00e3 \u0111\u00e1nh m\u1ea5t \u0111\u1ebfn ba, b\u1ed1n ch\u1ee5c n\u0103m. Trong truy\u1ec7n ng\u01b0\u1eddi ta ch\u1ec9 nh\u1eafc \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m \u1ea5y nh\u01b0 l\u00e0 m\u1ed9t &#8220;ng\u00e0y x\u01b0a&#8221;, n\u00f3 n\u1eb1m ngo\u00e0i\u00a0\u00fd ni\u1ec7m\u00a0th\u00f4ng th\u01b0\u1eddng v\u1ec1\u00a0th\u1eddi gian\u00a0c\u1ee7a ta, v\u00e0 ch\u1ec9 m\u1ea5t c\u00f3 \u0111\u00f4i ba ng\u00e0y m\u00e0 th\u00f4i. Nh\u01b0ng trong\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0n\u00e0o c\u0169ng v\u1eady, tr\u01b0\u1edbc h\u1ebft ta\u00a0c\u1ea7n ph\u1ea3i\u00a0c\u00f3 m\u1ed9t s\u1ef1 m\u1eb7c c\u1ea3,\u00a0th\u01b0\u01a1ng l\u01b0\u1ee3ng. Ta\u00a0c\u1ea7n ph\u1ea3i\u00a0th\u01b0\u01a1ng l\u01b0\u1ee3ng\u00a0v\u1edbi nh\u1eefng\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0c\u00f2n b\u1ecb \u0111\u00e8 n\u00e9n trong b\u00f3ng t\u1ed1i c\u1ee7a m\u00ecnh, ch\u00fang \u0111\u01b0\u1ee3c\u00a0bi\u1ec3u t\u01b0\u1ee3ng\u00a0h\u00f3a b\u1eb1ng m\u1ed9t con \u1ebfch hay c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi r\u1eebng l\u00f4ng l\u00e1 s\u1ed1ng d\u01b0\u1edbi ao h\u1ed3 trong r\u1eebng v\u1eafng, theo\u00a0c\u00e2u chuy\u1ec7n\u00a0c\u1ee7a \u00f4ng Bly.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Tr\u01b0\u1edbc khi ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u\u00a0th\u01b0\u01a1ng l\u01b0\u1ee3ng, ta ph\u1ea3i\u00a0\u00fd th\u1ee9c\u00a0r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng nh\u00e2n v\u1eadt \u1ea5y l\u00e0 c\u00f3 th\u1eadt, ho\u00e0ng t\u1eed v\u00e0\u00a0c\u00f4ng ch\u00faa, con \u1ebfch v\u00e0 ng\u01b0\u1eddi r\u1eebng. Bi\u1ebft\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi nh\u1eefng kh\u00eda c\u1ea1nh t\u0103m t\u1ed1i c\u1ee7a\u00a0t\u00e2m h\u1ed3n, m\u00e0 trong\u00a0qu\u00e1 kh\u1ee9\u00a0ta \u0111\u00e3 t\u1eebng d\u1ed3n nh\u00e9t v\u00e0o\u00a0ti\u1ec1m th\u1ee9c\u00a0theo b\u1ea3n n\u0103ng\u00a0t\u1ef1 nhi\u00ean, l\u00e0 m\u1ed9t\u00a0\u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft. Ta c\u00f3 th\u1ec3 s\u1ebd c\u00f3 m\u1ed9t s\u1ef1\u00a0s\u1ee3 h\u00e3i, m\u00e0 \u0111\u00f3 c\u0169ng l\u00e0\u00a0c\u1ea3m gi\u00e1c\u00a0t\u1ef1 nhi\u00ean, khi ta b\u1eaft \u0111\u1ea7u\u00a0\u0111i v\u00e0o\u00a0nh\u1eefng v\u00f9ng\u00a0\u0111en t\u1ed1i,\u00a0b\u00ed m\u1eadt\u00a0m\u00e0 m\u00ecnh ch\u01b0a t\u1eebng bi\u1ebft t\u1edbi.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Truy\u1ec1n th\u1ed1ng\u00a0Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng, b\u1eaft ngu\u1ed3n t\u1eeb th\u1ebf k\u1ef7 th\u1ee9 t\u00e1m\u00a0cho \u0111\u1ebfn\u00a0hi\u1ec7n \u0111\u1ea1i, c\u00f3 l\u1ebd \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1\u00a0di\u1ec5n \u0111\u1ea1t\u00a0r\u1ea5t ngh\u1ec7 thu\u1eadt v\u00e0\u00a0tinh t\u1ebf\u00a0v\u1ec1 nh\u1eefng kh\u00eda c\u1ea1nh\u00a0\u0111\u00e1ng s\u1ee3\u00a0n\u00e0y trong\u00a0t\u00e2m th\u1ee9c\u00a0c\u1ee7a\u00a0con ng\u01b0\u1eddi.\u00a0Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng\u00a0c\u00f3 nhi\u1ec1u tranh \u1ea3nh v\u00e0\u00a0h\u00ecnh t\u01b0\u1ee3ng\u00a0c\u1ee7a nh\u1eefng nh\u00e2n v\u1eadt r\u1ea5t\u00a0qu\u00e1i d\u1ecb\u00a0v\u00e0 hung t\u1ee3n, m\u00e0 h\u1ecd \u0111\u1ec1u l\u00e0 nh\u1eefng v\u1ecb th\u00e1nh\u00a0\u0111\u00e1ng k\u00ednh\u00a0c\u1ee7a d\u00f2ng c\u1ed5 th\u1ea7n. Nh\u01b0ng ta n\u00ean nh\u1edb r\u1eb1ng, nh\u1eefng v\u1ecb th\u1ea7n n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng v\u1ecb\u00a0th\u1ea7n linh\u00a0c\u00f3\u00a0quy\u1ec1n l\u1ef1c\u00a0theo\u00a0ngh\u0129a th\u00f4ng\u00a0th\u01b0\u1eddng. Th\u1eadt ra h\u1ecd\u00a0bi\u1ec3u t\u01b0\u1ee3ng\u00a0cho nh\u1eefng\u00a0tr\u1ea1ng th\u00e1i\u00a0t\u00e2m th\u1ee9c\u00a0kh\u00e1c nhau, m\u1ed7i\u00a0tr\u1ea1ng th\u00e1i\u00a0c\u00f3 m\u1ed9t\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0thi\u00eang li\u00eang\u00a0c\u00e1 bi\u1ec7t\u00a0m\u00e0\u00a0ch\u00fang ta\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0111\u1ed1i di\u1ec7n,\u00a0k\u00ednh tr\u1ecdng\u00a0v\u00e0\u00a0ti\u1ebfp nh\u1eadn, n\u1ebfu ta mu\u1ed1n\u00a0tr\u01b0\u1edfng th\u00e0nh\u00a0v\u00e0 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n\u00a0tr\u1ecdn v\u1eb9n\u00a0nh\u01b0 m\u1ed9t\u00a0con ng\u01b0\u1eddi, d\u00f9 l\u00e0 nam hay n\u1eef. Nh\u1eefng v\u1ecb th\u1ea7n hung t\u1ee3n n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c coi l\u00e0 x\u1ea5u, m\u1eb7c d\u00f9\u00a0b\u1ec1 ngo\u00e0i\u00a0c\u1ee7a h\u1ecd r\u1ea5t\u00a0kinh d\u1ecb\u00a0v\u00e0 gh\u00ea t\u1edfm, h\u1ecd \u0111eo nh\u1eefng x\u00e2u chu\u1ed7i \u0111\u1ea7u l\u00e2u v\u00e0 mang m\u1ed9t b\u1ed9\u00a0m\u1eb7t d\u1eef\u00a0d\u1eb1n. C\u00e1c\u00a0bi\u1ec3u t\u01b0\u1ee3ng\u00a0b\u1ec1 ngo\u00e0i\u00a0\u1ea5y th\u1eadt ra ch\u1ec9 l\u00e0 nh\u1eefng s\u1ef1 c\u1ea3i trang, tr\u00e1 h\u00ecnh c\u1ee7a nh\u1eefng v\u1ecb th\u1ea7n\u00a0\u0111\u1ea7y l\u00f2ng t\u1eeb bi\u00a0v\u00e0\u00a0tr\u00ed tu\u1ec7. H\u1ecd mu\u1ed1n x\u1eed d\u1ee5ng nh\u1eefng\u00a0h\u00ecnh t\u01b0\u1edbng\u00a0\u1ea5y \u0111\u1ec3 gi\u00fap ta\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0m\u1ed9t s\u1ef1\u00a0hi\u1ec3u bi\u1ebft\u00a0v\u1ec1\u00a0t\u00ecnh th\u01b0\u01a1ng\u00a0r\u1ed9ng l\u1edbn h\u01a1n, \u0111\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh c\u0169ng nh\u01b0 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u00ec t\u1ea5t c\u1ea3\u00a0ch\u00fang ta\u00a0\u0111\u1ec1u kh\u00f4ng kh\u00e1c g\u00ec nhau.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong\u00a0\u0111\u1ea1o Ph\u1eadt, m\u1ed9t\u00a0ph\u01b0\u01a1ng ti\u1ec7n\u00a0gi\u00fap cho s\u1ef1\u00a0tu luy\u1ec7n\u00a0ph\u00e1t tri\u1ec3n\u00a0n\u1ed9i t\u00e2m\u00a0n\u00e0y l\u00e0\u00a0thi\u1ec1n t\u1eadp. Ngay trong nh\u1eefng truy\u1ec7n huy\u1ec1n tho\u1ea1i, nh\u01b0 \u00f4ng Bly \u0111\u00e3 k\u1ec3, mu\u1ed1n\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi ng\u01b0\u1eddi r\u1eebng s\u1ed1ng d\u01b0\u1edbi \u0111\u00e1y h\u1ed3 c\u0169ng \u0111\u00f2i h\u1ecfi\u00a0ch\u00fang ta\u00a0ph\u1ea3i t\u00e1t h\u1ebft n\u01b0\u1edbc trong h\u1ed3 ra. Vi\u1ec7c \u1ea5y c\u1ea7n m\u1ed9t\u00a0c\u00f4ng phu\u00a0d\u00e0i l\u00e2u v\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n. Kh\u00f4ng c\u00f3 g\u00ec l\u00e0\u00a0quy\u1ebfn r\u0169\u00a0ho\u1eb7c\u00a0h\u1ea5p d\u1eabn\u00a0trong c\u00f4ng vi\u1ec7c t\u00e1t h\u1ebft n\u01b0\u1edbc h\u1ed3, ho\u1eb7c l\u00e0m vi\u1ec7c trong m\u1ed9t l\u00f2 r\u00e8n, hay d\u01b0\u1edbi c\u01a1n n\u1eafng nh\u01b0 thi\u00eau ngo\u00e0i \u0111\u1ed3ng ru\u1ed9ng, ng\u00e0y n\u00e0y sang ng\u00e0y kh\u00e1c, n\u0103m n\u00e0y sang n\u0103m n\u1ecd. Nh\u01b0ng ch\u00ednh \u1edf s\u1ef1\u00a0ki\u00ean tr\u00ec\u00a0th\u1ef1c h\u00e0nh, \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng\u00a0n\u0103ng l\u1ef1c\u00a0trong t\u00e2m m\u00ecnh, t\u1ef1 n\u00f3 l\u00e0\u00a0\u0111\u1ed9ng l\u1ef1c\u00a0th\u00fac \u0111\u1ea9y\u00a0ta\u00a0ti\u1ebfp t\u1ee5c. \u00d0\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u00f4i luy\u1ec7n v\u00e0 n\u00f3 c\u00f3 t\u00e0ng ch\u1ee9a nhi\u1ec7t l\u1ef1c trong \u0111\u00f3. Mu\u1ed1n\u00a0ch\u1ecbu \u0111\u1ef1ng\u00a0\u0111\u01b0\u1ee3c s\u1ee9c n\u00f3ng v\u00e0 \u0111\u01b0\u1ee3c\u00a0b\u1ec1n gan, \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1\u00a0t\u1ef1 ch\u1ee7. Nh\u01b0ng \u0111\u00ec\u1ec1u c\u00f3 th\u1ec3 gi\u00fap\u00a0ch\u00fang ta\u00a0gi\u1eef v\u1eefng s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t s\u1ef1\u00a0tinh th\u00f4ng, m\u1ed9t\u00a0tr\u1eadt t\u1ef1\u00a0trong\u00a0n\u1ed9i t\u00e2m\u00a0m\u00e0 ta kh\u00f4ng bao gi\u1edd c\u00f3 n\u1ebfu thi\u1ebfu k\u1ef7 lu\u1eadt, nhi\u1ec7t l\u1ef1c v\u00e0 n\u1ebfu ta kh\u00f4ng d\u00e1m b\u01b0\u1edbc v\u00e0o b\u00f3ng t\u1ed1i v\u00e0 s\u1ef1\u00a0s\u1ee3 h\u00e3i\u00a0c\u1ee7a ch\u00ednh m\u00ecnh. Trong s\u1ef1\u00a0tu t\u1eadp, nh\u1eefng th\u1ea5t b\u1ea1i c\u1ee7a ta c\u0169ng s\u1ebd\u00a0ph\u1ee5c v\u1ee5\u00a0r\u1ea5t nhi\u1ec1u cho s\u1ef1 trau luy\u1ec7n n\u00e0y.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00d0\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 nh\u1eefng nh\u00e0 ph\u00e2n\u00a0t\u00e2m h\u1ecdc\u00a0thu\u1ed9c tr\u01b0\u1eddng ph\u00e1i Jung g\u1ecdi l\u00e0\u00a0c\u00f4ng phu\u00a0t\u00e2m linh, s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u s\u00e2u c\u1ee7a nh\u00e2n c\u00e1ch qua s\u1ef1\u00a0nh\u1eadn bi\u1ebft\u00a0s\u00e2u s\u1eafc v\u00e0\u00a0m\u1edf r\u1ed9ng\u00a0t\u00e2m th\u1ee9c. Nhi\u1ec7t l\u1ef1c s\u1ebd trui r\u00e8n, s\u1eafp x\u1ebfp l\u1ea1i m\u1ecdi nguy\u00ean t\u1eed trong\u00a0con ng\u01b0\u1eddi\u00a0t\u00e2m linh\u00a0c\u1ee7a ta v\u00e0 r\u1ea5t c\u00f3 th\u1ec3, ch\u00ednh\u00a0con ng\u01b0\u1eddi\u00a0th\u1ec3 ch\u1ea5t\u00a0c\u1ee7a ta n\u1eefa.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>S\u1ef1\u00a0k\u1ef3 di\u1ec7u\u00a0c\u1ee7a\u00a0thi\u1ec1n t\u1eadp\u00a0l\u00e0 ta c\u00f3 th\u1ec3\u00a0d\u1ef1a tr\u00ean\u00a0ch\u00ednh s\u1ef1\u00a0tu luy\u1ec7n\u00a0\u1ea5y \u0111\u1ec3 d\u1eabn d\u1eaft m\u00ecnh qua nh\u1eefng\u00a0m\u00ea h\u1ed3n\u00a0tr\u1eadn. N\u00f3 gi\u00fap ta b\u01b0\u1edbc\u00a0v\u1eefng v\u00e0ng\u00a0tr\u00ean\u00a0con \u0111\u01b0\u1eddng\u00a0m\u00ecnh di, ngay c\u1ea3 trong nh\u1eefng gi\u1edd ph\u00fat\u00a0\u0111en t\u1ed1i\u00a0nh\u1ea5t, khi ta ph\u1ea3i\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi nh\u1eefng\u00a0t\u00ecnh c\u1ea3nh\u00a0hoang mang trong\u00a0n\u1ed9i t\u00e2m\u00a0c\u0169ng nh\u01b0\u00a0ngo\u1ea1i c\u1ea3nh. N\u00f3 nh\u1eafc nh\u1edf v\u1edbi ta r\u1eb1ng, m\u00ecnh bao gi\u1edd c\u0169ng c\u00f3 m\u1ed9t s\u1ef1 ch\u1ecdn l\u1ef1a. S\u1ef1\u00a0tu t\u1eadp\u00a0\u1ea5y l\u00e0 m\u1ed9t kim ch\u1ec9 nam cho s\u1ef1 ph\u00e1t tri\u1ec3n\u00a0con ng\u01b0\u1eddi, m\u1ed9t b\u1ea3n \u0111\u1ed3 d\u1eabn ta \u0111\u1ebfn\u00a0b\u1ea3n th\u1ec3\u00a0chi\u1ebfu s\u00e1ng c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eddi\u00a0ho\u00e0ng kim\u00a0c\u1ee7a m\u1ed9t\u00a0tu\u1ed5i th\u01a1\u00a0\u0111\u00e3 qua, m\u00e0 l\u00e0 c\u1ee7a tu\u1ed5i\u00a0th\u00e0nh ni\u00ean\u00a0tr\u1ecdn v\u1eb9n. Nh\u01b0ng n\u1ebfu ta mu\u1ed1n\u00a0thi\u1ec1n t\u1eadp\u00a0l\u00e0m ph\u1eadn s\u1ef1 c\u1ee7a n\u00f3, th\u00ec ta ph\u1ea3i bi\u1ebft l\u00e0m tr\u00f2n ph\u1eadn s\u1ef1 c\u1ee7a m\u00ecnh tr\u01b0\u1edbc \u0111\u00e3.\u00a0Ch\u00fang ta\u00a0ph\u1ea3i d\u00e1m\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi nh\u1eefng s\u1ef1\u00a0t\u1ed1i t\u0103m\u00a0v\u00e0 n\u1ed7i\u00a0th\u1ea5t v\u1ecdng\u00a0m\u1ed7i khi ch\u00fang kh\u1edfi l\u00ean, h\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c, m\u00e0 kh\u00f4ng\u00a0ch\u1ea1y tr\u1ed1n\u00a0ho\u1eb7c t\u1ef1 l\u00e0m t\u00ea li\u1ec7t b\u1eb1ng ng\u0103n c\u00e1ch kh\u00e1c nhau, \u0111\u1ec3\u00a0t\u00ecm c\u00e1ch\u00a0tr\u00e1nh n\u00e9 nh\u1eefng g\u00ec kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: H\u00e3y c\u1edfi m\u1edf ra v\u1edbi nh\u1eefng ho\u00e0ng t\u1eed v\u00e0\u00a0c\u00f4ng ch\u00faa, \u00f4ng vua v\u00e0 b\u00e0 ho\u00e0ng, \u00f4ng kh\u1ee7ng l\u1ed3 v\u00e0 b\u00e0 ph\u00f9 th\u1ee7y; ng\u01b0\u1eddi r\u1eebng, ch\u00fa l\u00f9n v\u00e0 b\u00e0 l\u00e3o\u00a0x\u1ea5u x\u00ed; v\u1ecb\u00a0l\u01b0\u01a1ng y\u00a0v\u00e0 k\u1ebb gian manh trong ta. Khi\u00a0ng\u1ed3i thi\u1ec1n, b\u1ea1n n\u00ean tr\u1ea3i chi\u1ebfu ra m\u1eddi \u0111\u00f3n h\u1ebft nh\u1eefng nh\u00e2n v\u1eadt \u1ea5y. H\u00e3y t\u1eadp ng\u1ed3i\u00a0v\u1eefng v\u00e0ng\u00a0nh\u01b0 m\u1ed9t \u00f4ng ch\u00faa, b\u00e0 ho\u00e0ng, m\u1ed9t\u00a0d\u0169ng s\u0129\u00a0hay m\u1ed9t\u00a0th\u00e1nh nh\u00e2n. Trong nh\u1eefng\u00a0ho\u00e0n c\u1ea3nh\u00a0r\u1ed1i lo\u1ea1n\u00a0ho\u1eb7c t\u0103m t\u1ed1i nh\u1ea5t, b\u1ea1n h\u00e3y nh\u1edb x\u1eed d\u1ee5ng\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh nh\u01b0 l\u00e0 m\u1ed9t s\u1ee3i d\u00e2y d\u1eabn d\u1eaft\u00a0ta ra\u00a0kh\u1ecfi m\u00ea cung. Gi\u1eef v\u1eefng\u00a0ch\u00e1nh ni\u1ec7m\u00a0ngay trong nh\u1eefng l\u00fac\u00a0\u0111en t\u1ed1i\u00a0nh\u1ea5t, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, s\u1ef1 ch\u00fa \u00fd kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u00f3ng t\u1ed1i hay n\u1ed7i \u0111au.\u00a0Ch\u00e1nh ni\u1ec7m\u00a0c\u00f3 kh\u1ea3 n\u0103ng \u00f4m \u1ea5p \u0111\u01b0\u1ee3c n\u1ed7i \u0111au v\u00e0\u00a0soi s\u00e1ng\u00a0n\u00f3.\u00a0V\u00ec v\u1eady,\u00a0ch\u00e1nh ni\u1ec7m\u00a0ph\u1ea3i\u00a0c\u0103n b\u1ea3n\u00a0h\u01a1n, g\u1ea7n g\u0169i h\u01a1n v\u1edbi nh\u1eefng g\u00ec l\u00e0\u00a0l\u00e0nh m\u1ea1nh,\u00a0v\u1eefng v\u00e0ng\u00a0v\u00e0 t\u1ecfa s\u00e1ng trong ta.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>28.- CON \u00d0\u01af\u1edcNG\u00a0TU T\u1eacP\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Tr\u00ean\u00a0con \u0111\u01b0\u1eddng\u00a0m\u00e0 ta g\u1ecdi l\u00e0\u00a0cu\u1ed9c \u0111\u1eddi,\u00a0<br \/>T\u00f4i ch\u1ee3t th\u1ea5y m\u00ecnh l\u1ea1c l\u00f5ng gi\u1eefa r\u1eebng s\u00e2u,\u00a0<br \/>Kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t l\u1ed1i ra.\u00a0<br \/>Dante Alighieri\u00a0<br \/>Divine Comedy, &#8220;Inferno&#8221;\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong h\u1ea7u h\u1ebft m\u1ecdi\u00a0truy\u1ec1n th\u1ed1ng\u00a0v\u0103n h\u00f3a, ng\u01b0\u1eddi ta\u00a0th\u01b0\u1eddng d\u00f9ng\u00a0h\u00ecnh \u1ea3nh\u00a0h\u00e0nh tr\u00ecnh\u00a0\u0111\u1ec3 l\u00e0m m\u1ed9t\u00a0\u1ea9n d\u1ee5\u00a0bi\u1ec3u t\u01b0\u1ee3ng\u00a0cho\u00a0cu\u1ed9c \u0111\u1eddi\u00a0v\u00e0 vi\u1ec7c \u0111i t\u00ecm m\u1ed9t\u00a0\u00fd ngh\u0129a. \u1ede ph\u01b0\u01a1ng \u00d0\u00f4ng, ta d\u00f9ng ch\u1eef \u00d0\u1ea1o c\u00f3 ngh\u0129a l\u00e0\u00a0con \u0111\u01b0\u1eddng, \u0111\u1ec3 n\u00f3i l\u00ean\u00a0\u00fd ngh\u0129a\u00a0n\u00e0y. Trong\u00a0Ph\u1eadt gi\u00e1o,\u00a0thi\u1ec1n t\u1eadp\u00a0th\u01b0\u1eddng \u0111\u01b0\u1eddng nh\u1eafc \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0&#8211; m\u1ed9t trong t\u00e1m\u00a0chi ph\u1ea7n\u00a0c\u1ee7a\u00a0B\u00e1t ch\u00e1nh \u0111\u1ea1o, nh\u01b0 l\u00e0\u00a0ch\u00e1nh ni\u1ec7m,\u00a0ch\u00e1nh ki\u1ebfn,\u00a0ch\u00e1nh \u0111\u1ecbnh. \u00d0\u1ea1o v\u00e0 Dharma c\u0169ng c\u00f3 ngh\u0129a l\u00e0\u00a0th\u1ef1c t\u1ea1i\u00a0c\u1ee7a s\u1ef1 s\u1ed1ng,\u00a0\u0111\u1ecbnh lu\u1eadt\u00a0chi ph\u1ed1i\u00a0t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec\u00a0hi\u1ec7n h\u1eefu\u00a0c\u0169ng nh\u01b0 nh\u1eefng g\u00ec b\u1ea5t\u00a0hi\u1ec7n h\u1eefu. T\u1ea5t c\u1ea3 m\u1ecdi\u00a0s\u1ef1 ki\u1ec7n\u00a0tr\u00ean \u0111\u1eddi n\u00e0y, d\u00f9\u00a0b\u1ec1 ngo\u00e0i\u00a0\u0111\u1ed1i v\u1edbi ta c\u00f3 l\u00e0 t\u1ed1t hay x\u1ea5u, tr\u00ean c\u01a1 b\u1ea3n \u0111\u1ec1u h\u1ee3p v\u1edbi \u0111\u1ea1o. B\u1ed5n ph\u1eadn c\u1ee7a ta l\u00e0 l\u00e0m sao\u00a0nh\u1eadn th\u1ee9c\u00a0\u0111\u01b0\u1ee3c n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1\u00a0h\u00f2a h\u1ee3p\u00a0n\u00e0y, v\u00e0 s\u1ed1ng c\u0169ng nh\u01b0 h\u00e0nh \u0111\u1ed9ng cho\u00a0ph\u00f9 h\u1ee3p\u00a0v\u1edbi n\u00f3. Tuy v\u1eady, nhi\u1ec1u khi ta kh\u00f4ng h\u1ec1 bi\u1ebft \u0111\u01b0\u1ee3c\u00a0con \u0111\u01b0\u1eddng\u00a0n\u00e0o \u0111\u00fang. Trong cu\u1ed9c s\u1ed1ng, c\u00f3 m\u1ed9t kho\u1ea3ng tr\u1ed1ng r\u1ea5t l\u1edbn d\u00e0nh cho s\u1ef1\u00a0t\u1ef1 do\u00a0ch\u1ecdn l\u1ef1a v\u00e0 h\u00e0nh \u0111\u1ed9ng theo nguy\u00ean t\u1eafc c\u1ee7a ta, c\u0169ng nh\u01b0 cho nh\u1eefng s\u1ef1\u00a0c\u0103ng th\u1eb3ng\u00a0v\u00e0 b\u1ea5t\u00a0\u0111\u1ed3ng \u00fd\u00a0ki\u1ebfn, \u0111\u00f3 l\u00e0 ch\u01b0a n\u00f3i \u0111\u1ebfn \u0111\u00f4i khi ta\u00a0c\u1ea3m th\u1ea5y\u00a0ho\u00e0n to\u00e0n\u00a0l\u1ea1c l\u1ed1i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Khi\u00a0th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n t\u1eadp, ta\u00a0th\u00e0nh th\u1eadt\u00a0th\u1eeba nh\u1eadn\u00a0r\u1eb1ng trong l\u00fac n\u00e0y m\u00ecnh \u0111ang \u0111i tr\u00ean\u00a0con \u0111\u01b0\u1eddng\u00a0c\u1ee7a s\u1ef1 s\u1ed1ng.\u00a0Con \u0111\u01b0\u1eddng\u00a0\u1ea5y \u0111ang tr\u1ea3i r\u1ed9ng ra ngay trong gi\u1edd ph\u00fat n\u00e0y v\u00e0 trong b\u1ea5t c\u1ee9 m\u1ed9t gi\u00e2y ph\u00fat n\u00e0o ta \u0111ang th\u1eadt s\u1ef1 s\u1ed1ng.\u00a0Thi\u1ec1n t\u1eadp\u00a0\u0111\u00fang ra l\u00e0 m\u1ed9t\u00a0con \u0111\u01b0\u1eddng, h\u01a1n l\u00e0 m\u1ed9t\u00a0ph\u01b0\u01a1ng ph\u00e1p. M\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0c\u1ee7a\u00a0hi\u1ec7n th\u1ef1c,\u00a0con \u0111\u01b0\u1eddng\u00a0c\u1ee7a s\u1ef1 s\u1ed1ng,\u00a0con \u0111\u01b0\u1eddng\u00a0c\u1ee7a s\u1ef1 l\u1eafng nghe,\u00a0con \u0111\u01b0\u1eddng\u00a0d\u1eabn \u0111\u1ebfn m\u1ed9t\u00a0l\u1ed1i s\u1ed1ng\u00a0v\u00e0\u00a0hi\u1ec7n h\u1eefu\u00a0h\u00e0i h\u00f2a v\u1edbi m\u1ed9t\u00a0th\u1ef1c t\u1ea1i. N\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0\u00a0ch\u00fang ta\u00a0\u0111\u00f4i khi\u00a0c\u00f4ng nh\u1eadn,\u00a0th\u01b0\u1eddng th\u01b0\u1eddng\u00a0v\u00e0o nh\u1eefng gi\u1edd ph\u00fat\u00a0nghi\u00eam tr\u1ecdng\u00a0nh\u1ea5t, r\u1eb1ng m\u00ecnh th\u1eadt s\u1ef1 kh\u00f4ng bi\u1ebft l\u00e0 \u0111ang \u0111i v\u1ec1 \u0111\u00e2u, ho\u1eb7c\u00a0con \u0111\u01b0\u1eddng\u00a0\u1ea5y \u0111ang n\u1eb1m \u1edf m\u1ed9t n\u01a1i n\u00e0o. Nh\u01b0ng\u00a0c\u00f9ng l\u00fac\u00a0\u0111\u00f3, ta bao gi\u1edd c\u0169ng\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c\u00a0t\u00ecnh tr\u1ea1ng\u00a0c\u1ee7a m\u00ecnh trong gi\u1edd ph\u00fat\u00a0hi\u1ec7n t\u1ea1i, m\u1eb7c d\u00f9 \u0111\u00f3 c\u00f3 th\u1ec3 bi\u1ebft r\u1eb1ng ta \u0111ang l\u1ea1c l\u00f5ng,\u00a0b\u1ed1i r\u1ed1i\u00a0v\u00e0\u00a0v\u00f4 v\u1ecdng. Trong cu\u1ed9c s\u1ed1ng,\u00a0ch\u00fang ta\u00a0nhi\u1ec1u khi b\u1ecb m\u1eafc b\u1eaby v\u00e0 t\u01b0\u1edfng r\u1eb1ng\u00a0bi\u1ebft m\u00ecnh\u00a0\u0111ang \u0111i \u0111\u00e2u, nh\u1ea5t l\u00e0 nh\u1eefng khi ta \u0111ang b\u1ecb\u00a0th\u00fac \u0111\u1ea9y\u00a0b\u1edfi m\u1ed9t\u00a0tham v\u1ecdng\u00a0c\u00e1 nh\u00e2n, ho\u1eb7c mong mu\u1ed1n m\u1ed9t vi\u1ec7c g\u00ec\u00a0qu\u00e1 m\u1ee9c. Khi\u00a0ch\u00fang ta\u00a0\u0111ang \u00f4m \u1ea5p m\u1ed9t\u00a0ho\u1ea1ch \u0111\u1ecbnh\u00a0ri\u00eang t\u01b0 n\u00e0o \u0111\u00f3, n\u00f3 th\u01b0\u1eddng l\u00e0m cho ta\u00a0m\u00f9 qu\u00e1ng, ng\u0129 r\u1eb1ng m\u00ecnh bi\u1ebft h\u1ebft, m\u1eb7c d\u00f9 ta\u00a0kh\u00f4ng th\u1eadt\u00a0s\u1ef1 bi\u1ebft nh\u01b0 l\u00e0 m\u00ecnh ngh\u0129.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>&#8220;D\u00f2ng n\u01b0\u1edbc c\u1ee7a s\u1ef1 s\u1ed1ng&#8221;, m\u1ed9t\u00a0c\u00e2u chuy\u1ec7n\u00a0c\u1ed5 t\u00edch\u00a0T\u00e2y ph\u01b0\u01a1ng\u00a0n\u00f3i v\u1ec1 ba anh em nh\u00e0 n\u1ecd, \u0111\u1ec1u l\u00e0 nh\u1eefng v\u1ecb ho\u00e0ng t\u1eed. Hai ng\u01b0\u1eddi anh th\u00ec\u00a0tham lam\u00a0v\u00e0\u00a0\u00edch k\u1ef7. Ng\u01b0\u1eddi em \u00fat th\u00ec r\u1ea5t t\u1ed1t v\u00e0 bi\u1ebft th\u01b0\u01a1ng ng\u01b0\u1eddi. Vua cha\u00a0l\u00fac \u1ea5y\u00a0\u0111ang \u0111au n\u1eb7ng. M\u1ed9t h\u00f4m c\u00f3 m\u1ed9t \u00f4ng l\u00e3o\u00a0b\u00ed m\u1eadt\u00a0xu\u1ea5t hi\u1ec7n\u00a0n\u01a1i v\u01b0\u1eddn th\u01b0\u1ee3ng uy\u1ec3n, th\u1ea5y\u00a0m\u1ecdi ng\u01b0\u1eddi\u00a0c\u00f3\u00a0v\u1ebb m\u1eb7t\u00a0\u01b0u s\u1ea7u, \u00f4ng\u00a0h\u1ecfi th\u0103m\u00a0s\u1ef1 t\u00ecnh. Sau khi nghe k\u1ec3 v\u1ec1 c\u0103n b\u1ec7nh c\u1ee7a vua, \u00f4ng b\u1ea3o h\u1ecd r\u1eb1ng, li\u1ec1u thu\u1ed1c ch\u1eefa b\u1ec7nh cho vua hi\u1ec7n \u0111ang n\u1eb1m n\u01a1i d\u00f2ng n\u01b0\u1edbc c\u1ee7a s\u1ef1 s\u1ed1ng: &#8220;N\u1ebfu ho\u00e0ng th\u01b0\u1ee3ng u\u1ed1ng n\u01b0\u1edbc n\u00e0y, ng\u00e0i s\u1ebd\u00a0ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, nh\u01b0ng kh\u00f3 ai c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c d\u00f2ng n\u01b0\u1edbc \u1ea5y&#8221;.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nghe v\u1eady, ng\u01b0\u1eddi\u00a0anh c\u1ea3\u00a0xin ph\u00e9p \u0111\u01b0\u1ee3c \u0111i t\u00ecm d\u00f2ng n\u01b0\u1edbc c\u1ee7a s\u1ef1 s\u1ed1ng cho ph\u1ee5 ho\u00e0ng, trong t\u00e2m anh th\u1ea7m mong r\u1eb1ng n\u1ebfu\u00a0th\u00e0nh c\u00f4ng\u00a0th\u00ec ng\u00f4i b\u00e1u\u00a0ch\u1eafc ch\u1eafn\u00a0s\u1ebd thu\u1ed9c v\u1ec1 m\u00ecnh. Ng\u01b0\u1eddi\u00a0anh c\u1ea3\u00a0phi ng\u1ef1a ra kh\u1ecfi th\u00e0nh, \u0111i v\u1eeba \u0111\u01b0\u1ee3c m\u1ed9t \u0111o\u1ea1n, anh g\u1eb7p m\u1ed9t ng\u01b0\u1eddi l\u00f9n \u0111\u1ee9ng b\u00ean \u0111\u01b0\u1eddng, ch\u1eb7n l\u1ea1i v\u00e0 h\u1ecfi anh v\u1ed9i v\u00e3 \u0111i \u0111\u00e2u. Kh\u00f4ng\u00a0\u0111\u1ebfm x\u1ec9a\u00a0g\u00ec \u0111\u1ebfn l\u1eddi\u00a0th\u0103m h\u1ecfi\u00a0c\u1ee7a ng\u01b0\u1eddi l\u00f9n, anh h\u00e9t l\u1edbn, ch\u1eedi m\u1eafng v\u00e0 qu\u00e1t b\u1ea3o \u00f4ng tr\u00e1nh qua m\u1ed9t b\u00ean. Ng\u01b0\u1eddi\u00a0anh c\u1ea3\u00a0t\u1ef1 cho l\u00e0 m\u00ecnh bi\u1ebft l\u00e0 m\u00ecnh \u0111ang \u0111i \u0111\u00e2u, ch\u1ec9 v\u00ec anh ngh\u0129 r\u1eb1ng m\u00ecnh bi\u1ebft c\u00e1i g\u00ec m\u00ecnh \u0111ang\u00a0t\u00ecm ki\u1ebfm. Nh\u01b0ng\u00a0th\u1ef1c t\u1ebf\u00a0kh\u00f4ng bao gi\u1edd l\u00e0 v\u1eady. Ng\u01b0\u1eddi\u00a0anh c\u1ea3\u00a0\u0111\u00e3 kh\u00f4ng l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c t\u00e1nh ng\u1ea1o m\u1ea1n c\u1ee7a m\u00ecnh, c\u0169ng nh\u01b0 v\u00ec\u00a0ngu mu\u1ed9i\u00a0kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u1ecf l\u1ed1i kh\u00e1c nhau c\u1ee7a s\u1ef1 s\u1ed1ng \u0111ang m\u1edf ra\u00a0tr\u01b0\u1edbc m\u1eaft\u00a0anh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>L\u1ebd d\u0129 nhi\u00ean, ng\u01b0\u1eddi l\u00f9n trong nh\u1eefng huy\u1ec1n tho\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t nh\u00e2n v\u1eadt\u00a0xa l\u1ea1\u00a0n\u00e0o b\u00ean ngo\u00e0i ta, m\u00e0 \u0111\u00f3 l\u00e0\u00a0bi\u1ec3u t\u01b0\u1ee3ng\u00a0cho m\u1ed9t\u00a0quy\u1ec1n l\u1ef1c\u00a0n\u1ed9i t\u1ea1i\u00a0th\u00e2m s\u00e2u\u00a0trong ta. \u1ede \u0111\u00e2y ng\u01b0\u1eddi\u00a0anh c\u1ea3\u00a0\u00edch k\u1ef7\u00a0\u0111\u00e3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng\u00a0n\u0103ng l\u1ef1c\u00a0\u1ea5y trong t\u00e2m, c\u0169ng nh\u01b0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c\u00a0t\u00ecnh th\u01b0\u01a1ng\u00a0v\u00e0\u00a0tu\u1ec7 gi\u00e1c\u00a0ti\u1ec1m \u1ea9n\u00a0trong anh. V\u00ec s\u1ef1\u00a0ki\u00eau ng\u1ea1o\u00a0\u1ea5y, ng\u01b0\u1eddi l\u00f9n \u0111\u00e3\u00a0s\u1eafp \u0111\u1eb7t\u00a0cho anh\u00a0\u0111i theo\u00a0m\u1ed9t\u00a0con \u0111\u01b0\u1eddng, d\u1eabn v\u00e0o m\u1ed9t khe n\u00fai nh\u1ecf h\u1eb9p v\u00e0\u00a0cu\u1ed1i c\u00f9ng\u00a0anh kh\u00f4ng th\u1ec3 n\u00e0o quay lui\u00a0tr\u1edf l\u1ea1i\u00a0\u0111\u01b0\u1ee3c; n\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c anh b\u1ecb m\u1eaft k\u1eb9t. V\u00e0 ng\u01b0\u1eddi\u00a0anh c\u1ea3\u00a0k\u1eb9t b\u1ecb c\u1ee9ng n\u01a1i n\u00e0y trong khi\u00a0c\u00e2u chuy\u1ec7n\u00a0ti\u1ebfp t\u1ee5c.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ch\u1edd \u0111\u1ee3i m\u00e3i kh\u00f4ng th\u1ea5y ng\u01b0\u1eddi\u00a0anh c\u1ea3\u00a0tr\u1edf v\u1ec1, ng\u01b0\u1eddi anh th\u1ee9 hai xin ph\u00e9p \u0111\u01b0\u1ee3c\u00a0l\u00ean \u0111\u01b0\u1eddng. Ng\u01b0\u1eddi c\u0169ng g\u1eb7p ng\u01b0\u1eddi l\u00f9n, c\u0169ng \u0111\u1ed1i x\u1eed v\u1edbi \u00f4ng ta c\u00f9ng m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0\u1ea5y, v\u00e0\u00a0cu\u1ed1i c\u00f9ng\u00a0l\u1ea1i c\u0169ng b\u1ecb\u00a0m\u1eafc k\u1eb9t\u00a0nh\u01b0 ng\u01b0\u1eddi\u00a0anh c\u1ea3. Hai ng\u01b0\u1eddi anh trong\u00a0c\u00e2u chuy\u1ec7n\u00a0t\u01b0\u1ee3ng tr\u01b0ng\u00a0cho nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a c\u00f9ng m\u1ed9t\u00a0con ng\u01b0\u1eddi,\u00a0v\u00ec v\u1eady\u00a0ta c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng, c\u00f3 nh\u1eefng k\u1ebb kh\u00f4ng bao gi\u1edd ch\u1ecbu h\u1ecdc b\u00e0i h\u1ecdc c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u1eabn kh\u00f4ng\u00a0nghe tin\u00a0t\u1ee9c c\u1ee7a hai ng\u01b0\u1eddi anh,\u00a0cu\u1ed1i c\u00f9ng\u00a0ng\u01b0\u1eddi em \u00fat xin ph\u00e9p\u00a0l\u00ean \u0111\u01b0\u1eddng\u00a0\u0111i t\u00ecm n\u01b0\u1edbc c\u1ee7a s\u1ef1 s\u1ed1ng cho ph\u1ee5 ho\u00e0ng. V\u1eeba ra kh\u1ecfi th\u00e0nh, anh c\u0169ng g\u1eb7p ng\u01b0\u1eddi l\u00f9n h\u1ecfi anh \u0111ang v\u1ed9i v\u00e3 \u0111i \u0111\u00e2u. Kh\u00e1c v\u1edbi hai ng\u01b0\u1eddi anh, ng\u01b0\u1eddi em \u00fat d\u1eebng l\u1ea1i, xu\u1ed1ng ng\u1ef1a v\u00e0 k\u1ec3 cho \u00f4ng nghe v\u1ec1 b\u1ec7nh t\u00ecnh c\u1ee7a cha, v\u00e0 m\u00ecnh \u0111ang \u0111i t\u00ecm d\u00f2ng n\u01b0\u1edbc c\u1ee7a s\u1ef1 s\u1ed1ng. Anh\u00a0th\u00fa th\u1eadt\u00a0v\u1edbi ng\u01b0\u1eddi l\u00f9n r\u1eb1ng anh kh\u00f4ng bi\u1ebft ph\u1ea3i\u00a0t\u00ecm ki\u1ebfm\u00a0n\u01a1i n\u00e0o. Nghe v\u1eady \u00f4ng ta n\u00f3i: &#8220;\u1ed2, ta bi\u1ebft ch\u1ed7 \u1ea5y n\u1eb1m \u1edf \u0111\u00e2u&#8221;, r\u1ed3i \u00f4ng ch\u1ec9\u00a0ph\u01b0\u01a1ng h\u01b0\u1edbng\u00a0\u0111\u1ec3 \u0111i \u0111\u1ebfn \u0111\u00f3,\u00a0con \u0111\u01b0\u1eddng\u00a0r\u1ea5t\u00a0quanh co,\u00a0ph\u1ee9c t\u1ea1p. Ng\u01b0\u1eddi em \u00fat l\u1eafng nghe th\u1eadt\u00a0c\u1ea9n tr\u1ecdng\u00a0v\u00e0 ghi nh\u1edb t\u1eebng l\u1eddi \u00f4ng d\u1eb7n. V\u00e0\u00a0c\u00e2u chuy\u1ec7n\u00a0c\u00f2n\u00a0ti\u1ebfp di\u1ec5n\u00a0v\u1edbi nhi\u1ec1u\u00a0chi ti\u1ebft\u00a0h\u1ea5p d\u1eabn. \u00dd trong truy\u1ec7n mu\u1ed1n n\u00f3i l\u00e0 \u0111\u00f4i khi\u00a0ch\u00fang ta\u00a0c\u1ea7n ph\u1ea3i\u00a0bi\u1ebft ch\u1eadp nh\u1eadn\u00a0s\u1ef1 th\u1eadt\u00a0r\u1eb1ng m\u00ecnh kh\u00f4ng bi\u1ebft, v\u00e0 c\u1edfi m\u1edf ra \u0111\u1ec3\u00a0ti\u1ebfp nh\u1eadn\u00a0s\u1ef1 gi\u00fap \u0111\u1edf trong nh\u1eefng\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0b\u1ea5t ng\u1edd nh\u1ea5t. \u00d0\u01b0\u1ee3c v\u1eady,\u00a0ch\u00fang ta\u00a0m\u1edbi c\u00f3 th\u1ec3\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi nh\u1eefng\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0v\u00e0 \u0111\u1ed3ng minh trong ta c\u0169ng nh\u01b0 ngo\u00e0i ta, ch\u00fang ph\u00e1t sinh t\u1eeb m\u1ed9t\u00a0t\u00e2m linh\u00a0phong ph\u00fa\u00a0v\u00e0\u00a0v\u00f4 ng\u00e3\u00a0c\u1ee7a ch\u00ednh m\u00ecnh.\u00a0L\u1ebd d\u0129 nhi\u00ean, hai ng\u01b0\u1eddi anh \u00edch k\u1ef9 kia c\u0169ng l\u00e0 nh\u1eefng\u00a0ph\u01b0\u01a1ng di\u1ec7n\u00a0kh\u00e1c c\u1ee7a\u00a0t\u00e2m th\u1ee9c\u00a0ta.\u00a0Th\u00f4ng \u0111i\u1ec7p\u00a0c\u1ee7a\u00a0c\u00e2u chuy\u1ec7n, nh\u1eafc ta hay b\u1ecb\u00a0m\u1eafc k\u1eb9t\u00a0v\u00e0o nh\u1eefng\u00a0th\u00f3i quen\u00a0t\u1ef1 k\u1ef7, t\u1ef1 \u0111\u1ea1i th\u01b0\u1eddng t\u00ecnh c\u1ee7a\u00a0con ng\u01b0\u1eddi\u00a0v\u00e0 qu\u00ean \u0111i c\u00e1i\u00a0tr\u1eadt t\u1ef1\u00a0chung l\u1edbn lao c\u1ee7a\u00a0m\u1ecdi v\u1eadt,\u00a0cu\u1ed1i c\u00f9ng\u00a0ta s\u1ebd b\u1ecb d\u1eabn v\u00e0o m\u1ed9t ng\u1ecf c\u1ee5t c\u1ee7a\u00a0cu\u1ed9c \u0111\u1eddi. V\u00e0 n\u01a1i \u0111\u00f3 ta kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3\u00a0ti\u1ebfn t\u1edbi,\u00a0lui v\u1ec1\u00a0hay\u00a0quay tr\u1edf l\u1ea1i\u00a0\u0111\u01b0\u1ee3c n\u1eefa.\u00a0C\u00e2u chuy\u1ec7n\u00a0k\u1ec3 r\u1eb1ng, ta s\u1ebd kh\u00f4ng bao gi\u1edd t\u00ecm \u0111\u01b0\u1ee3c n\u01b0\u1edbc c\u1ee7a s\u1ef1 s\u1ed1ng b\u1eb1ng m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0\u1ea5y, v\u00e0 ta s\u1ebd b\u1ecb\u00a0m\u1eafc k\u1eb9t, r\u1ea5t c\u00f3 th\u1ec3 l\u00e0\u00a0v\u0129nh vi\u1ec5n.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>S\u1ef1\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0\u0111\u00f2i h\u1ecfi ta ph\u1ea3i bi\u1ebft\u00a0k\u00ednh tr\u1ecdng\u00a0v\u00e0\u00a0\u0111\u1ec3 t\u00e2m\u00a0\u0111\u1ebfn\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0c\u1ee7a &#8220;ng\u01b0\u1eddi l\u00f9n&#8221; trong ta. Ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 bi\u1ebft lao \u0111\u1ea7u v\u00e0o v\u00e0o c\u00f4ng vi\u1ec7c v\u1edbi m\u1ed9t\u00a0t\u00e2m th\u1ee9c\u00a0nh\u1ecf nhen, b\u1ecb\u00a0th\u00fac \u0111\u1ea9y\u00a0b\u1edfi nh\u1eefng\u00a0tham v\u1ecdng\u00a0v\u00e0 s\u1ef1\u00a0\u00edch k\u1ef7, kh\u00f4ng bi\u1ebft g\u00ec \u0111\u1ebfn ph\u1ea7n l\u1edbn lao c\u00f2n l\u1ea1i c\u1ee7a\u00a0con ng\u01b0\u1eddi\u00a0m\u00ecnh.\u00a0C\u00e2u chuy\u1ec7n\u00a0k\u1ec3 ti\u1ebfp r\u1eb1ng,\u00a0ch\u00fang ta\u00a0ch\u1ec9 c\u00f3 th\u1ec3\u00a0th\u00e0nh c\u00f4ng\u00a0n\u1ebfu ta bi\u1ebft ti\u1ebfn b\u01b0\u1edbc v\u1edbi m\u1ed9t\u00a0\u00fd th\u1ee9c\u00a0r\u00f5 r\u00e0ng\u00a0v\u1ec1\u00a0th\u1ef1c t\u1ea1i\u00a0c\u1ee7a m\u00ecnh, k\u1ec3 c\u1ea3 vi\u1ec7c s\u1eb5n s\u00e0ng\u00a0ch\u1ea5p nh\u1eadn\u00a0r\u1eb1ng m\u00ecnh \u0111ang \u0111i \u0111\u00e2u. Trong\u00a0c\u00e2u chuy\u1ec7n, v\u1ecb ho\u00e0ng t\u1eed \u00fat ph\u1ea3i m\u1ea5t m\u1ed9t\u00a0th\u1eddi gian\u00a0d\u00e0i m\u1edbi\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c nh\u1eefng g\u00ec x\u1ea3y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ec7c hai ng\u01b0\u1eddi anh \u0111ang b\u1ecb\u00a0m\u1eafc k\u1eb9t\u00a0trong khe n\u00fai. V\u00e0 anh c\u0169ng \u0111\u00e3 ph\u1ea3i\u00a0tr\u1ea3i qua\u00a0bi\u1ebft bao nhi\u00eau s\u1ef1\u00a0l\u1eeba \u0111\u1ea3o, ph\u1ea3n b\u1ed9i v\u00ec s\u1ef1 ng\u00e2y th\u01a1 c\u1ee7a m\u00ecnh, tr\u01b0\u1edbc khi\u00a0\u0111\u1ea1t \u0111\u1ebfn\u00a0m\u1ed9t\u00a0s\u1ee9c m\u1ea1nh\u00a0v\u00e0\u00a0tu\u1ec7 gi\u00e1c\u00a0ho\u00e0n to\u00e0n.\u00a0Cu\u1ed1i c\u00f9ng, anh \u0111\u00e3 c\u1ee1i tr\u00ean l\u01b0ng ng\u1ef1a \u0111i gi\u1eefa m\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0l\u00e1t v\u00e0ng, c\u01b0\u1edbi m\u1ed9t n\u00e0ng\u00a0c\u00f4ng ch\u00faa\u00a0th\u1eadt \u0111\u1eb9p v\u00e0\u00a0tr\u1edf th\u00e0nh\u00a0vua &#8211; m\u1ed9t\u00a0con ng\u01b0\u1eddi\u00a0to\u00e0n v\u1eb9n, kh\u00f4ng ph\u1ea3i cho giang san c\u1ee7a vua cha m\u00e0 l\u00e0 cho ch\u00ednh anh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: H\u00e3y xem\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u1ee7a b\u1ea1n trong ng\u00e0y h\u00f4m nay nh\u01b0 l\u00e0 m\u1ed9t\u00a0h\u00e0nh tr\u00ecnh\u00a0v\u00e0 m\u1ed9t cu\u1ed9c\u00a0m\u1ea1o hi\u1ec3m. B\u1ea1n \u0111ang \u0111i v\u1ec1 \u0111\u00e2u? B\u1ea1n \u0111ang\u00a0t\u00ecm ki\u1ebfm\u00a0nh\u1eefng g\u00ec? B\u00e2y gi\u1edd b\u1ea1n \u0111ang \u1edf \u0111\u00e2u? B\u1ea1n \u0111ang \u1edf v\u00e0o giai \u0111\u1ecda n\u00e0o tr\u00ean\u00a0h\u00e0nh tr\u00ecnh\u00a0c\u1ee7a b\u1ea1n? N\u1ebfu\u00a0cu\u1ed9c \u0111\u1eddi\u00a0b\u1ea1n l\u00e0 m\u1ed9t quy\u1ec3n s\u00e1ch, h\u00f4m nay b\u1ea1n s\u1ebd \u0111\u1eb7t n\u00f3 t\u00ean l\u00e0 g\u00ec? B\u1ea1n s\u1ebd \u0111\u1eb7t t\u1ef1a g\u00ec cho ch\u01b0\u01a1ng m\u00e0 b\u1ea1n \u0111ang s\u1ed1ng \u0111\u00e2y? B\u1ea1n c\u00f3 \u0111ang b\u1ecb k\u1eb9t \u1edf n\u01a1i n\u00e0y b\u1eb1ng m\u1ed9t l\u1ed1i n\u00e0o \u0111\u00f3 kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 c\u1edfi m\u1edf ra v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0c\u1ea7n x\u1eed d\u1ee5ng trong gi\u1edd ph\u00fat n\u00e0y kh\u00f4ng? N\u00ean nh\u1edb r\u1eb1ng\u00a0h\u00e0nh tr\u00ecnh\u00a0n\u00e0y \u0111\u1ed9c nh\u1ea5t c\u1ee7a b\u1ea1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea5t c\u1ee9 m\u1ed9t ai kh\u00e1c.\u00a0V\u00ec v\u1eady\u00a0con \u0111\u01b0\u1eddng\u00a0n\u00e0y ph\u1ea3i l\u00e0 c\u1ee7a ch\u00ednh b\u1ea1n. B\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o b\u1eaft ch\u01b0\u1edbc\u00a0h\u00e0nh tr\u00ecnh\u00a0c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00e1c, v\u00e0\u00a0v\u1eabn c\u00f3\u00a0th\u1ec3 t\u1ef1\u00a0th\u00e0nh th\u1eadt\u00a0v\u1edbi m\u00ecnh \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 s\u1eb5n s\u00e0ng\u00a0t\u00f4n tr\u1ecdng\u00a0s\u1ef1\u00a0c\u00e1 bi\u1ec7t\u00a0c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch \u0111\u00f3 kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ea5y \u0111\u01b0\u1ee3c\u00a0thi\u1ec1n t\u1eadp\u00a0l\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t\u00a0th\u00e2n thi\u1ebft\u00a0v\u1edbi\u00a0l\u1ed1i s\u1ed1ng\u00a0ch\u00e2n th\u1eadt\u00a0n\u00e0y kh\u00f4ng? B\u1ea1n c\u00f3\u00a0c\u01b0\u01a1ng quy\u1ebft\u00a0soi s\u00e1ng\u00a0con \u0111\u01b0\u1eddng\u00a0c\u1ee7a m\u00ecnh b\u1eb1ng\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0\u00a0\u00fd th\u1ee9c\u00a0kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ed7 m\u00e0 m\u00ecnh \u0111ang c\u00f2n b\u1ecb\u00a0m\u1eafc k\u1eb9t\u00a0kh\u00f4ng, ho\u1eb7c l\u00e0 trong\u00a0th\u1eddi gian\u00a0qua?\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>29.-\u00a0THI\u1ec0N T\u1eacP: \u00d0\u1eeaNG\u00a0L\u1ea6M L\u1eaaN\u00a0V\u1edaI\u00a0T\u01af T\u01af\u1edeNG\u00a0L\u1ea0C QUAN\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ch\u00ednh kh\u1ea3 n\u0103ng\u00a0suy ngh\u0129\u00a0c\u1ee7a\u00a0ch\u00fang ta\u00a0\u0111\u00e3 gi\u00fap\u00a0ph\u00e2n bi\u1ec7t\u00a0lo\u00e0i ng\u01b0\u1eddi\u00a0v\u1edbi nh\u1eefng lo\u1ea1i sinh v\u1eadt kh\u00e1c, v\u00e0 n\u00f3\u00a0v\u00f4 c\u00f9ng\u00a0m\u1ea7u nhi\u1ec7m. Nh\u01b0ng\u00a0n\u1ebfu kh\u00f4ng\u00a0c\u1ea9n th\u1eadn, s\u1ef1\u00a0suy ngh\u0129\u00a0\u1ea5y c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ea5n \u00e1p nh\u1eefng kh\u00eda c\u1ea1nh\u00a0qu\u00fd b\u00e1u\u00a0kh\u00e1c c\u1ee7a\u00a0con ng\u01b0\u1eddi\u00a0m\u00ecnh. S\u1ef1\u00a0t\u1ec9nh th\u1ee9c\u00a0th\u01b0\u1eddng l\u1ea1i l\u00e0 nh\u1eefng n\u1ea1n nh\u00e2n \u0111\u1ea7u ti\u00ean.\u00a0<br \/>C\u00e1i bi\u1ebft kh\u00f4ng ph\u1ea3i l\u00e0\u00a0t\u01b0 t\u01b0\u1edfng. N\u00f3 n\u1eb1m ngo\u00e0i s\u1ef1\u00a0suy ngh\u0129, m\u1eb7c d\u00f9 n\u00f3 x\u1eed\u00a0d\u1ee5ng \u00fd\u00a0ngh\u0129, c\u0169ng nh\u01b0\u00a0t\u00f4n tr\u1ecdng\u00a0gi\u00e1 tr\u1ecb\u00a0v\u00e0\u00a0n\u0103ng l\u1ef1c\u00a0c\u1ee7a ch\u00fang. C\u00e1i bi\u1ebft c\u1ee7a ta c\u0169ng\u00a0t\u01b0\u01a1ng t\u1ef1\u00a0nh\u01b0 m\u1ed9t chi\u1ebfc thuy\u1ec1n l\u1edbn, c\u00f3 th\u1ec3 chuy\u00ean ch\u1edf v\u00e0 ch\u1ee9a \u0111\u1ef1ng h\u1ebft m\u1ecdi\u00a0t\u01b0 t\u01b0\u1edfng\u00a0c\u1ee7a m\u00ecnh. N\u00f3 gi\u00fap cho ta th\u1ea5y v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c\u00a0t\u01b0 t\u01b0\u1edfng\u00a0ch\u1ec9 l\u00e0\u00a0t\u01b0 t\u01b0\u1edfng, thay v\u00ec b\u1ecb\u00a0m\u1eafc k\u1eb9t\u00a0v\u00e0 cho \u0111\u00f3 l\u00e0\u00a0th\u1ef1c t\u1ea1i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>T\u01b0 t\u01b0\u1edfng\u00a0c\u1ee7a ta nhi\u1ec1u khi r\u1ea5t v\u1ee5n v\u1ee1. Th\u1eadt ra n\u00f3 bao gi\u1edd c\u0169ng v\u1eady. V\u00ec \u0111\u00f3 l\u00e0\u00a0b\u1ea3n ch\u1ea5t\u00a0c\u1ee7a\u00a0t\u01b0 t\u01b0\u1edfng. Nh\u01b0ng nh\u1edd c\u00f3 m\u1ed9t c\u00e1i bi\u1ebft\u00a0ph\u00e1t kh\u1edfi\u00a0trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0v\u1edbi m\u1ed9t\u00a0\u00fd \u0111\u1ecbnh, gi\u00fap ta\u00a0nh\u1eadn th\u1ee9c\u00a0r\u1eb1ng m\u1eb7c d\u00f9 gi\u1eefa nh\u1eefng v\u1ee5n v\u1ee1 n\u00e0y,\u00a0b\u1ea3n ch\u1ea5t\u00a0nguy\u00ean th\u1ee7y\u00a0c\u1ee7a ta bao gi\u1edd c\u0169ng v\u1eabn l\u00e0 h\u1ee3p nh\u1ea5t v\u00e0\u00a0to\u00e0n v\u1eb9n. Kh\u00f4ng nh\u1eefng n\u00f3 kh\u00f4ng b\u1ecb\u00a0gi\u1edbi h\u1ea1n\u00a0v\u00ec s\u1ef1 r\u1eddi r\u1ea1c c\u1ee7a\u00a0t\u01b0 t\u01b0\u1edfng, m\u00e0 c\u00e1i bi\u1ebft \u1ea5y c\u0169ng ch\u00ednh l\u00e0 c\u00e1i n\u1ed3i n\u1ea5u, ch\u1ee9a \u0111\u1ef1ng h\u1ebft nh\u1eefng m\u1ea3nh v\u1ee5n \u0111\u00f3, c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t n\u1ed3i canh ch\u1ee9a h\u1ebft nh\u1eefng rau, \u0111\u1eadu, b\u1ea7u, b\u00ed, h\u00e0nh, c\u00e0&#8230;\u00a0cho ph\u00e9p\u00a0ch\u00fang \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn,\u00a0h\u00f2a h\u1ee3p\u00a0nhau th\u00e0nh m\u1ed9t b\u00e1t canh th\u01a1m ngon. Nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1i n\u1ed3i th\u1ea7n, gi\u1ed1ng nh\u01b0 n\u1ed3i luy\u1ec7n ph\u00e9p v\u1eady, b\u1edfi v\u00ec n\u00f3 kh\u00f4ng c\u1ea7n ta ph\u1ea3i l\u00e0m g\u00ec h\u1ebft, ngay c\u1ea3 vi\u1ec7c nh\u00f3m l\u1eeda b\u00ean d\u01b0\u1edbi. C\u00e1i bi\u1ebft,\u00a0nh\u1eadn th\u1ee9c, t\u1ef1 n\u00f3 n\u1ea5u l\u1ea5y,\u00a0mi\u1ec5n l\u00e0\u00a0\u0111\u01b0\u1ee3c\u00a0duy tr\u00ec. Ta c\u1ee9\u00a0\u0111\u1ec3 y\u00ean\u00a0cho nh\u1eefng m\u1ea3nh v\u1ee5n \u0111\u00f3 khu\u1ea5y \u0111\u1ed9ng l\u00ean, trong khi c\u00f3\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u1ec1 ch\u00fang. \u00d0\u01b0\u1ee3c nh\u01b0 v\u1eady, b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec kh\u1edfi l\u00ean trong t\u00e2m hay th\u00e2n s\u1ebd \u0111\u01b0\u1ee3c b\u1ecf v\u00e0o n\u1ed3i, v\u00e0\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t ph\u1ea7n c\u1ee7a b\u00e1t canh th\u01a1m.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n t\u1eadp\u00a0kh\u00f4ng ph\u1ea3i l\u00e0\u00a0c\u1ed1 g\u1eafng\u00a0thay \u0111\u1ed5i s\u1ef1\u00a0suy ngh\u0129\u00a0c\u1ee7a ta b\u1eb1ng c\u00e1ch\u00a0suy ngh\u0129\u00a0th\u00eam. M\u00e0 thi\u1ec1n l\u00e0\u00a0quan s\u00e1t\u00a0ch\u00ednh s\u1ef1\u00a0suy ngh\u0129\u00a0\u1ea5y. S\u1ef1\u00a0quan s\u00e1t\u00a0\u0111\u00f3 l\u00e0 c\u00e1i n\u1ed3i m\u00e0 ta v\u1eeba n\u00f3i. Khi ta\u00a0theo d\u00f5i\u00a0\u00fd ngh\u0129\u00a0c\u1ee7a m\u00ecnh, kh\u00f4ng b\u1ecb d\u00ednh m\u1eafc v\u00e0o ch\u00fang, ta s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u r\u1ea5t s\u00e2u s\u1eafc v\u00e0 khai ph\u00f3ng v\u1ec1 s\u1ef1\u00a0suy ngh\u0129. Vi\u1ec7c \u1ea5y s\u1ebd gi\u00fap ta b\u1edbt l\u00e0 m\u1ed9t t\u00f9 nh\u00e2n c\u1ee7a nh\u1eefng t\u1eadp qu\u00e1n\u00a0suy ngh\u0129\u00a0c\u1ee7a m\u00ecnh h\u01a1n &#8211; m\u00e0 ch\u00fang th\u00ec\u00a0v\u00f4 c\u00f9ng\u00a0ki\u00ean c\u1ed1. &#8211; nh\u01b0 l\u00e0 nh\u1ecf nhen, kh\u00f4ng\u00a0ch\u00ednh x\u00e1c,\u00a0t\u1ef1 l\u1ee3i, v\u00e0 \u0111\u00f4i khi l\u00e0\u00a0ho\u00e0n to\u00e0n\u00a0sai l\u1ea7m.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 nh\u00ecn\u00a0thi\u1ec1n t\u1eadp\u00a0l\u00e0 xem ti\u1ebfn tr\u00ecnh\u00a0suy ngh\u0129\u00a0nh\u01b0 m\u1ed9t th\u00e1c n\u01b0\u1edbc, nh\u1eefng d\u00f2ng\u00a0t\u01b0 t\u01b0\u1edfng\u00a0li\u00ean t\u1ee5c\u00a0\u0111\u1ed5 xu\u1ed1ng. Khi ta\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m,\u00a0ch\u00fang ta\u00a0v\u01b0\u1ee3t ra b\u00ean ngo\u00e0i ho\u1eb7c l\u00e0 ph\u00eda sau\u00a0t\u01b0 t\u01b0\u1edfng\u00a0c\u1ee7a m\u00ecnh. N\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 khi ta\u00a0kh\u00e1m ph\u00e1\u00a0ra \u0111\u01b0\u1ecdc m\u1ed9t hang \u0111\u1ed9ng ho\u1eb7c m\u1ed9t ch\u1ed7 l\u00f5m n\u00e0o trong v\u00e1ch \u0111\u00e1 ph\u00eda sau th\u00e1c n\u01b0\u1edbc n\u00e0y. \u00d0\u1ee9ng n\u01a1i \u0111\u00e2y ta\u00a0v\u1eabn c\u00f3\u00a0th\u1ec3 nh\u00ecn th\u1ea5y v\u00e0\u00a0nghe \u0111\u01b0\u1ee3c\u00a0ti\u1ebfng th\u00e1c \u0111\u1ed5, nh\u01b0ng kh\u00f4ng h\u1ec1 b\u1ecb\u00a0l\u00f4i cu\u1ed1n\u00a0b\u1edfi d\u00f2ng n\u01b0\u1edbc.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Qua s\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m, nh\u1eefng khu\u00f4n m\u1eabu\u00a0suy ngh\u0129\u00a0c\u1ee7a ta t\u1ef1 ch\u00fang s\u1ebd thay \u0111\u1ed5i. Ch\u00fang s\u1ebd tr\u1edf n\u00ean\u00a0h\u00f2a h\u1ee3p\u00a0h\u01a1n v\u00e0\u00a0t\u1eeb bi\u00a0h\u01a1n trong cu\u1ed9c s\u1ed1ng. Nh\u01b0nng kh\u00f4ng ph\u1ea3i v\u00ec ta\u00a0c\u1ed1 g\u1eafng\u00a0thay th\u1ebf m\u1ed9t\u00a0t\u01b0 t\u01b0\u1edfng\u00a0x\u1ea5u b\u1eb1ng nh\u1eefng g\u00ec\u00a0t\u1ed1t l\u00e0nh\u00a0h\u01a1n, m\u00e0 l\u00e0 ta hi\u1ec3u \u0111\u01b0\u1ee3c\u00a0t\u1ef1 t\u00e1nh\u00a0c\u1ee7a\u00a0t\u01b0 t\u01b0\u1edfng\u00a0ch\u1ec9 l\u00e0\u00a0t\u01b0 t\u01b0\u1edfng\u00a0m\u00e0 th\u00f4i, v\u00e0 m\u1ed1i t\u01b0\u01a1ng quan c\u1ee7a ta v\u1edbi ch\u00fang. Nh\u1edd v\u1eady,\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 sai x\u1eed \u0111\u01b0\u1ee3c ch\u00fang d\u1ec5 d\u00e0ng h\u01a1n, thay v\u00ec ng\u01b0\u1ee3c l\u1ea1i.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n\u00a0suy ngh\u0129\u00a0l\u1ea1c quan,\u00a0t\u00edch c\u1ef1c, vi\u1ec7c \u1ea5y c\u0169ng t\u1ed1t, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 thi\u1ec1n. N\u00f3 ch\u1ec9 l\u00e0 s\u1ef1\u00a0suy ngh\u0129\u00a0th\u00eam m\u00e0 th\u00f4i!\u00a0ch\u00fang ta\u00a0c\u0169ng r\u00e1t c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t t\u00f9 nh\u00e2n c\u1ee7a nh\u1eefng\u00a0t\u01b0 t\u01b0\u1edfng\u00a0ti\u00eau c\u1ef1c. V\u00ec nh\u1eefng\u00a0\u00fd ngh\u0129\u00a0\u1ea5y c\u00f3 th\u1ec3 r\u1ea5t h\u1ea1n h\u1eb9p, v\u1ee5n v\u1eb7t, kh\u00f4ng\u00a0ch\u00ednh x\u00e1c,\u00a0\u1ea3o huy\u1ec1n,\u00a0t\u1ef1 l\u1ee3i\u00a0v\u00e0\u00a0sai l\u1ea7m. C\u00e1i m\u00e0 ta c\u1ea7n l\u00e0 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho \u0111\u1eddi ta m\u1ed9t s\u1ef1\u00a0chuy\u1ec3n h\u00f3a, v\u00e0 gi\u00fap ta v\u01b0\u1ee3t ra \u0111\u01b0\u1ee3c kh\u1ecfi\u00a0ph\u1ea1m vi\u00a0tr\u00f9 h\u1ea1n c\u1ee7a\u00a0t\u01b0 t\u01b0\u1edfng.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>30.- QUAY V\u00c0O B\u00caN TRONG\u00a0<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Ch\u00fang ta\u00a0th\u01b0\u1eddng n\u00f3i r\u1eb1ng,\u00a0thi\u1ec1n t\u1eadp\u00a0c\u00f3 ngh\u0129a l\u00e0 quay v\u00e0o trong\u00a0n\u1ed9i t\u00e2m, ho\u1eb7c tr\u1ee5 \u1edf b\u00ean trong ta. Nh\u01b0ng &#8220;b\u00ean trong&#8221; v\u00e0 &#8220;b\u00ean ngo\u00e0i&#8221; l\u00e0 nh\u1eefng\u00a0\u00fd ni\u1ec7m\u00a0ph\u00e2n bi\u1ec7t\u00a0c\u00f3\u00a0gi\u1edbi h\u1ea1n. Trong s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a\u00a0thi\u1ec1n t\u1eadp,\u00a0ch\u00fang ta\u00a0quay\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0c\u1ee7a m\u00ecnh h\u01b0\u1edbng v\u00e0o b\u00ean trong, \u0111\u1ec3 r\u1ed3i\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng, ta ch\u1ee9a \u0111\u1ef1ng h\u1ebft\u00a0ho\u00e0n to\u00e0n\u00a0v\u0169 tr\u1ee5\u00a0n\u00e0y trong th\u00e2n v\u00e0 t\u00e2m c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Quay v\u00e0o b\u00ean trong m\u1ed9t\u00a0th\u1eddi gian,\u00a0ch\u00fang ta\u00a0s\u1ebd\u00a0nh\u1eadn th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng, b\u1ea5y l\u00e2u nay m\u00ecnh qu\u00e1\u00a0ngh\u00e8o n\u00e0n\u00a0v\u00ec \u0111\u00e3 h\u01b0\u1edbng ngo\u1ea1i \u0111\u1ec3\u00a0t\u00ecm ki\u1ebfm\u00a0nh\u1eefng\u00a0h\u1ea1nh ph\u00fac,\u00a0hi\u1ec3u bi\u1ebft\u00a0v\u00e0\u00a0tr\u00ed tu\u1ec7\u00a0\u0111\u00e2u \u0111\u00e2u. Kh\u00f4ng m\u1ed9t ai &#8211;\u00a0th\u01b0\u1ee3ng \u0111\u1ebf, m\u00f4i tr\u01b0\u1eddng hay b\u1ea5t c\u1ee9 m\u1ed9t ng\u01b0\u1eddi n\u00e0o &#8211; c\u00f3 th\u1ec3 \u0111em l\u1ea1i\u00a0h\u1ea1nh ph\u00fac\u00a0ho\u1eb7c t\u00ecm cho ta m\u1ed9t s\u1ef1\u00a0th\u1ecfa m\u00e3n\u00a0n\u00e0o h\u1ebft. V\u00ec\u00a0h\u1ea1nh ph\u00fac\u00a0v\u00e0 s\u1ef1\u00a0hi\u1ec3u bi\u1ebft\u00a0c\u1ee7a ta, s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o s\u00e2u s\u1eafc h\u01a1n kh\u1ea3 n\u0103ng t\u1ef1 bi\u1ebft c\u1ee7a m\u00ecnh, kh\u1ea3 n\u0103ng\u00a0\u0111\u1ed1i ph\u00f3\u00a0v\u1edbi\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh, ch\u00fang ph\u00e1t xu\u1ea5t t\u1eeb s\u1ef1\u00a0an tr\u00fa\u00a0trong\u00a0n\u1ed9i t\u00e2m, t\u1eeb m\u1ed9t s\u1ef1\u00a0am t\u01b0\u1eddng\u00a0v\u1ec1\u00a0hi\u1ec7n th\u1ef1c\u00a0c\u1ee7a th\u00e2n v\u00e0 t\u00e2m m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed7i ng\u00e0y,\u00a0th\u1ec9nh tho\u1ea3ng, n\u1ebfu ta bi\u1ebft s\u1ed1ng trong t\u0129nh l\u1eb7ng v\u00e0 quay v\u00e0o b\u00ean trong,\u00a0ch\u00fang ta\u00a0s\u1ebd\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng g\u00ec\u00a0ch\u00e2n th\u1eadt\u00a0v\u00e0\u00a0\u0111\u00e1ng tin\u00a0c\u1eady trong ta. Ch\u00fang r\u1ea5t d\u1ec5 d\u00e0ng b\u1ecb\u00a0b\u1ecf s\u00f3t\u00a0v\u00e0 thi\u1ebfu ph\u00e1t tri\u1ec3n. Khi ta c\u00f3 th\u1ec3\u00a0an tr\u00fa\u00a0n\u01a1i ta, d\u00f9 ch\u1ec9 trong\u00a0ph\u00fat ch\u1ed1c\u00a0gi\u1eefa c\u01a1n l\u1ed1c xo\u00e1y c\u1ee7a\u00a0cu\u1ed9c \u0111\u1eddi, kh\u00f4ng ph\u1ea3i \u0111i\u00a0t\u00ecm ki\u1ebfm\u00a0m\u1ed9t c\u00e1i g\u00ec kh\u00e1c \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7, \u0111\u01b0\u1ee3c\u00a0h\u1ea1nh ph\u00fac, th\u00ec ta s\u1ebd c\u00f3\u00a0an l\u1ea1c\u00a0\u1edf b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o m\u00ecnh \u0111\u1ebfn,\u00a0ch\u1ea5p nh\u1eadn\u00a0\u0111\u01b0\u1ee3c\u00a0th\u1ef1c t\u1ea1i\u00a0trong t\u1eebng gi\u00e2y ph\u00fat m\u1ed9t.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00d0\u1eebng ra kh\u1ecfi nh\u00e0 \u0111\u1ec3 ng\u1eafm hoa,\u00a0<br \/>N\u00e0y b\u1ea1n \u0111\u1eebng b\u1eadn l\u00f2ng v\u1edbi cu\u1ed9c\u00a0du ngo\u1ea1n\u00a0\u1ea5y.\u00a0<br \/>B\u00ean trong b\u1ea1n c\u00f3 bi\u1ebft bao nhi\u00eau l\u00e0 hoa.\u00a0<br \/>M\u1ed7i \u0111\u00f3a c\u00f3 tr\u0103m ng\u00e0n c\u00e1nh.\u00a0<br \/>H\u00e3y ng\u1ed3i xu\u1ed1ng \u0111i,\u00a0<br \/>Ng\u1ed3i \u0111\u00e2y b\u1ea1n s\u1ebd\u00a0chi\u00eam ng\u01b0\u1ee1ng\u00a0\u0111\u01b0\u1ee3c v\u1ebb \u0111\u1eb9p \u1ea5y,\u00a0<br \/>b\u00ean trong c\u0169ng nh\u01b0 b\u00ean ngo\u00e0i b\u1ea1n.\u00a0<br \/>Tr\u01b0\u1edbc nh\u1eefng ng\u00f4i v\u01b0\u1eddn,\u00a0<br \/>v\u00e0 sau nh\u1eefng ng\u00f4i v\u01b0\u1eddn.\u00a0<br \/>Kabir.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Tr\u1ecdng khinh vi c\u0103n\u00a0<br \/>T\u1ecbnh vi\u00a0t\u00e1o qu\u00e2n\u00a0<br \/>Th\u1ecb d\u0129\u00a0th\u00e1nh nh\u00e2n\u00a0chung nh\u1eadt\u00a0<br \/>H\u00e0nh b\u00e1t\u00a0ly tri v\u1ecdng\u00a0<br \/>Tuy h\u1eefu vinh quan\u00a0<br \/>Y\u1ebfu x\u1eed\u00a0si\u00eau nhi\u00ean\u00a0<br \/>N\u1ea1i h\u00e0\u00a0v\u1ea1n th\u0103ng chi ch\u1ee7\u00a0<br \/>Nhi d\u0129 th\u00e2n khinh\u00a0thi\u00ean h\u1ea1\u00a0<br \/>Khinh t\u1eafc th\u1ea5t b\u1ed5n\u00a0<br \/>T\u00e1o t\u1eafc th\u1ea5t qu\u00e2n\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>D\u1ecbch:\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>N\u1eb7ng l\u00e0 r\u1ec5 g\u1ed1c c\u1ee7a nhe,\u00a0<br \/>T\u1ecbnh l\u00e0 ch\u1ee7 c\u1ee7a n\u00e1o lo\u1ea1n.\u00a0<br \/>\u1ea4y n\u00ean,\u00a0th\u00e1nh nh\u00e2n\u00a0su\u1ed1t ng\u00e0y \u0111i\u00a0<br \/>m\u00e0 kh\u00f4ng l\u00eca xe n\u1eb7ng.\u00a0<br \/>Tuy tr\u00ean\u00a0c\u1ea3nh t\u01b0\u1ee3ng\u00a0th\u1ea5y\u00a0v\u1ebb vang,\u00a0<br \/>M\u00e0 l\u00f2ng y\u00ean l\u1eb7ng v\u01b0\u1ee3t l\u00ean tr\u00ean c\u1ea3.\u00a0<br \/>V\u00ec sao vua n\u01b0\u1edbc v\u1ea1n th\u1eb7ng,\u00a0<br \/>L\u1ea5y th\u00e2n m\u00e0 xem nh\u1eb9 thi\u00ean h\u1ea1?\u00a0<br \/>Nh\u1eb9 th\u00ec m\u1ea5t g\u1ed1c,\u00a0<br \/>N\u1eb7ng th\u00ec m\u1ea5t ch\u1ee7.\u00a0<br \/>L\u00e3o T\u1eed, \u00d0\u1ea1o \u0111\u1ee9c kinh.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Quay m\u1eaft v\u00e0o nh\u00ecn, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y,\u00a0<br \/>Tr\u0103m ng\u00e0n khu v\u1ef1c trong t\u00e2m ta.\u00a0<br \/>V\u1eabn c\u00f2n\u00a0hoang vu\u00a0ch\u01b0a khai ph\u00e1,\u00a0<br \/>H\u00e3y t\u00ecm v\u00e0o v\u00e0\u00a0du ngo\u1ea1n\u00a0\u0111\u00f3 \u0111\u00e2y.\u00a0<br \/>V\u00e0 l\u00e0m m\u1ed9t nh\u00e0 chuy\u00ean m\u00f4n,\u00a0<br \/>v\u1ec1\u00a0v\u0169 tr\u1ee5\u00a0n\u1ed9i t\u00e2m.\u00a0<br \/>Thoreau, Walden.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: L\u1ea7n t\u1edbi, n\u1ebfu b\u1ea1n th\u1ea5y c\u00f3 m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0b\u1ea5t m\u00e3n, m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 m\u1ea5t m\u00e1t hay l\u00e0 thi\u1ebfu\u00a0an l\u1ea1c, b\u1ea1n h\u00e3y th\u00ed nghi\u1ec7m quay v\u00e0o b\u00ean trong m\u00ecnh \u0111\u1ec3 th\u1eed xem. Xem b\u1ea1n c\u00f3 th\u1ec3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0c\u1ee7a gi\u00e2y ph\u00fat \u1ea5y kh\u00f4ng. Thay v\u00ec t\u00ecm \u0111\u1ecdc m\u1ed9t t\u1ea1p ch\u00ed, \u0111i xem h\u00e1t, g\u1ecdi \u0111i\u1ec7n tho\u1ea1i cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, ho\u1eb7c \u0111i t\u00ecm m\u1ed9t c\u00e1i g\u00ec \u0111\u1ec3 \u0103n, hay m\u1ed9t s\u1ef1 b\u1eadn r\u1ed9n n\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y d\u00e0nh cho m\u00ecnh m\u1ed9t kho\u1ea3ng tr\u1ed1ng. H\u00e3y ng\u1ed3i xu\u1ed1ng v\u00e0\u00a0theo d\u00f5i\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh, d\u00f9 ch\u1ec9 trong v\u00e0i ph\u00fat th\u00f4i. \u00d0\u1eebng\u00a0mong ch\u1edd\u00a0g\u00ec h\u1ebft &#8211; b\u00f4ng hoa, \u00e1nh s\u00e1ng hay b\u1ea5t c\u1ee9 m\u1ed9t\u00a0h\u00ecnh \u1ea3nh\u00a0\u0111\u1eb9p n\u00e0o. \u00d0\u1eebng\u00a0ca t\u1ee5ng\u00a0c\u00e1i hay, c\u00e1i t\u1ed1t c\u1ee7a b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 vi\u1ec7c g\u00ec, hay\u00a0b\u00e0i b\u00e1c\u00a0c\u00e1i x\u1ea5u, c\u00e1i d\u1ee1 c\u1ee7a ch\u00fang. C\u0169ng \u0111\u1eebng t\u1ef1 ngh\u0129 r\u1eb1ng: &#8220;\u00c0, b\u00e2y gi\u1edd m\u00ecnh \u0111ang h\u01b0\u1edbng v\u00e0o\u00a0n\u1ed9i t\u00e2m\u00a0\u0111\u00e2y!&#8221; Ch\u1ec9\u00a0ng\u1ed3i y\u00ean\u00a0\u0111\u00f3.\u00a0An tr\u00fa\u00a0n\u01a1i\u00a0trung t\u00e2m\u00a0c\u1ee7a\u00a0v\u0169 tr\u1ee5\u00a0n\u00e0y.\u00a0M\u1ecdi vi\u1ec7c\u00a0ra sao c\u0169ng \u0111\u01b0\u1ee3c.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>(H\u1ebft Ph\u1ea7n M\u1ed9t).<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2>II Youtube : S\u1ef1 m\u1ea7u nhi\u1ec7m c\u1ee7a gi\u00e2y ph\u00fat hi\u1ec7n \u0111\u1ea1i &#8211; HT Vi\u00ean Minh<\/h2>\n<!-- \/wp:heading -->\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/cB9aYahXn1I\" width=\"1280\" height=\"720\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a0a389c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a0a389c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a42a9b\" data-id=\"8a42a9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u1ea5y t\u1eeb hoavouu.com &nbsp; N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y &nbsp;Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy\u2026<\/p>\n","protected":false},"author":1,"featured_media":13519,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[106,108],"tags":[],"td_series":[],"class_list":["post-13517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tai-lieu","category-thien"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=13517"}],"version-history":[{"count":5,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13517\/revisions"}],"predecessor-version":[{"id":13564,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13517\/revisions\/13564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/13519"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=13517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=13517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=13517"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=13517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}