{"id":13559,"date":"2021-07-13T12:36:36","date_gmt":"2021-07-13T05:36:36","guid":{"rendered":"http:\/\/tamhoc.org\/?p=13559"},"modified":"2021-07-13T12:40:00","modified_gmt":"2021-07-13T05:40:00","slug":"sach-thien-noi-ay-la-bay-gio-va-o-day-p2-trai-tim-cua-su-tu-tap","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/07\/13\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-trai-tim-cua-su-tu-tap\/","title":{"rendered":"S\u00e1ch Thi\u1ec1n : N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y -P2 : Tr\u00e1i tim c\u1ee7a s\u1ef1 tu t\u1eadp"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13559\" class=\"elementor elementor-13559\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81e927d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"81e927d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-583ce80\" data-id=\"583ce80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-369319d elementor-widget elementor-widget-text-editor\" data-id=\"369319d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13327\" class=\"elementor elementor-13327\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-791dbda5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"791dbda5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-499126bb\" data-id=\"499126bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16611f5c elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"16611f5c\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Chu\u1ed7i t\u00e0i li\u1ec7u v\u1ec1 thi\u1ec1n \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 T\u00e2m H\u1ecdc s\u01b0u t\u1ea7m t\u1eeb nhi\u1ec1u ngu\u1ed3n ( \u0111\u1ea1o Ph\u1eadt v\u00e0 ngo\u1ea1i \u0111\u1ea1o) . B\u00e0i vi\u1ebft xem t\u1ed1t nh\u1ea5t tr\u00ean m\u00e1y t\u00ednh c\u00f3 \u0111\u1ed9 ph\u00e2n gi\u1ea3i tr\u00ean fullHD v\u00e0 m\u00e0n h\u00ecnh 14 inch tr\u1edf l\u00ean .<\/p><p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e23416 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9e23416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3433f52\" data-id=\"3433f52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca123ec elementor-widget elementor-widget-text-editor\" data-id=\"ca123ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"font-weight: 400;\">Theo thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh, \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch thi\u1ec1n, ch\u00fang ta ph\u1ea3i t\u00ecm hi\u1ec3u thi\u1ec1n l\u00e0 g\u00ec, ngu\u1ed3n g\u1ed1c v\u00e0 truy\u1ec1n th\u1ed1ng c\u1ee7a thi\u1ec1n.\u00a0<\/p><p style=\"font-weight: 400;\">V\u1eady thi\u1ec1n l\u00e0 g\u00ec?\u00a0<b><strong>Thi\u1ec1n c\u00f3 ngh\u0129a l\u00e0 qu\u00e1n chi\u1ebfu v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng<\/strong><\/b>. T\u1ee9c l\u00e0 l\u1ea5y s\u1ef1 v\u1eadt n\u00e0o \u0111\u00f3 l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng, v\u00e0 nh\u00ecn v\u00e0o n\u00f3.<br \/>Th\u1ee9 hai l\u00e0 \u0111\u1ebfn, ti\u1ebfp x\u00fac, nh\u1eadn x\u00e9t r\u1ea5t g\u1ea7n \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3, v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 thu\u1ed9c v\u1ec1 th\u1ebf gi\u1edbi hi\u1ec7n t\u01b0\u1ee3ng. Th\u1ee9 ba l\u00e0 lo\u1ea1i tr\u1eeb. Trong thi\u1ec1n t\u1eadp, ch\u00fang ta c\u00f3 ch\u1ee7 t\u00e2m lo\u1ea1i tr\u1eeb nh\u1eefng ch\u1ea5t li\u1ec7u, nh\u1eefng y\u1ebfu t\u1ed1 n\u00f3 l\u00e0m cho con ng\u01b0\u1eddi kh\u1ed5 \u0111au, \u0111en t\u1ed1i, m\u1edd \u00e1m, b\u1ea5t an.<br \/>Ngh\u0129a th\u1ee9 t\u01b0, trong thi\u1ec1n t\u1eadp t\u00e2m \u00fd c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c \u0111\u1ecbnh l\u1ea1i tr\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng. Nh\u1edd \u0111\u1ecbnh l\u1ef1c \u0111\u00f3 m\u00e0 ch\u00fang ta c\u00f3 s\u1ee9c m\u1ea1nh, v\u00e0 v\u1edbi s\u1ee9c m\u1ea1nh \u0111\u00f3 ch\u00fang ta \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c nh\u1eefng phi\u1ec1n n\u00e3o.<\/p><p><blockquote class=\"wp-embedded-content\" data-secret=\"Qf7wMZV66e\"><a href=\"https:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/\">Thi\u1ec1n l\u00e0 g\u00ec ? ( Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cThi\u1ec1n l\u00e0 g\u00ec ? ( Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh)\u201d \u2014 T\u00e2m h\u1ecdc\" src=\"https:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/embed\/#?secret=Jj7mW2T9rE#?secret=Qf7wMZV66e\" data-secret=\"Qf7wMZV66e\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c2ab34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c2ab34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90b8990\" data-id=\"90b8990\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-385007c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"385007c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2019048\" data-id=\"2019048\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb233f elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5cb233f\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S\u00e1ch Thi\u1ec1n : N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y -P2 : Tr\u00e1i tim c\u1ee7a s\u1ef1 tu t\u1eadp<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5064bb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c5064bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db014a7\" data-id=\"db014a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d61c0 elementor-widget elementor-widget-text-editor\" data-id=\"d5d61c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13325\" class=\"elementor elementor-13325\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc94b5a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fc94b5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15f7cc96\" data-id=\"15f7cc96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-408cdf98 elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"408cdf98\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-408cdf98\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13334\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Gi\u1edbi thi\u1ec7u v\u1ec1 thi\u1ec1n<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13342\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n l\u00e0 g\u00ec? &#8211; Thi\u1ec1n s\u01b0 Nh\u1ea5t H\u1ea1nh<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13395\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/tai-sao-phai-tu-thien\/\" class=\"elementor-sub-item\" tabindex=\"-1\">T\u1ea1i sao ph\u1ea3i h\u00e0nh thi\u1ec1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13409\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/12-loi-ich-cua-thien-dua-tren-khoa-hoc\/\" class=\"elementor-sub-item\" tabindex=\"-1\">12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n theo khoa h\u1ecdc<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13389\"><a href=\"http:\/\/tamhoc.org\/2020\/10\/13\/thien-tap-nhap-mon\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n t\u1eadp nh\u1eadp m\u00f4n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13366\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/mot-so-loai-thien-tren-the-gioi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">M\u1ed9t s\u1ed1 lo\u1ea1i thi\u1ec1n tr\u00ean th\u1ebf gi\u1edbi<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13451\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/review-4-cach-thien-dien-vien-johnny-tri-nguyen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Review 4 c\u00e1ch thi\u1ec1n \u2013 di\u1ec5n vi\u00ean Johnny Tr\u00ed Nguy\u1ec5n<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13335\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n Ph\u1eadt gi\u00e1o<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13337\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n ch\u1ec9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13443\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/phuong-phap-thuc-hanh-thien-chi-sakyong-mipham-rinpoche\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh thi\u1ec1n ch\u1ec9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13504\"><a href=\"http:\/\/tamhoc.org\/2021\/01\/03\/sach-40-de-muc-thien-dinh-tt-thich-nhat-tu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">40 \u0111\u1ec1 m\u1ee5c thi\u1ec1n ch\u1ec9 &#8211; TT Th\u00edch Nh\u1eadt T\u1eeb<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13338\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n qu\u00e1n<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13423\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/thien-quan-la-gi\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n qu\u00e1n l\u00e0 g\u00ec ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13414\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/van-dung-thien-quan-vao-xa-hoi-hien-dai-de-gop-phan-xay-dung-the-gioi-hoa-binh-an-lac\/\" class=\"elementor-sub-item\" tabindex=\"-1\">\u1ee8ng d\u1ee5ng thi\u1ec1n qu\u00e1n \u0111\u1ec3 x\u00e2y d\u1ef1ng x\u00e3 h\u1ed9i<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13370\"><a href=\"http:\/\/tamhoc.org\/2021\/06\/09\/cam-nang-tue-quan\/\" class=\"elementor-sub-item\" tabindex=\"-1\">C\u1ea9m nang tu\u1ec7 qu\u00e1n &#8211; Achahn Naeb<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13476\"><a href=\"http:\/\/tamhoc.org\/2020\/09\/11\/audio-huong-dan-hanh-thien-minh-sat-cho-nguoi-moi-bat-dau-thien-su-khanh-hy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">H\u01b0\u1edbng d\u1eabn h\u00e0nh Thi\u1ec1n Minh S\u00e1t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u &#8211; Thi\u1ec1n S\u01b0 Kh\u00e1nh H\u1ef7<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13466\"><a href=\"http:\/\/tamhoc.org\/2021\/04\/28\/tong-hop-phap-thoai-thien-su-ajahn-chah\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kinh nghi\u1ec7m h\u00e0nh thi\u1ec1n- Thi\u1ec1n S\u01b0 Ajahn Chah<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13482\"><a href=\"http:\/\/tamhoc.org\/2020\/09\/07\/tu-niem-xu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p h\u00e0nh thi\u1ec1n t\u1ee9 ni\u1ec7m x\u1ee9 &#8211; HT B\u1eedu Ch\u00e1nh<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13514\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/10\/seri-thien-va-doi-song-vo-mon-thien-tu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n vs \u0110\u1eddi s\u1ed1ng &#8211; V\u00f4 M\u00f4n thi\u1ec1n t\u1ef1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13477\"><a href=\"http:\/\/tamhoc.org\/category\/dao-phat\/thien\/thien-minh-sat-tue\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Danh s\u00e1ch c\u00e1c b\u00e0i v\u1ec1 thi\u1ec1n<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13336\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13339\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">T\u1ed5 thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13340\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">D\u01b0\u1ee1ng t\u00e2m<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13373\"><a href=\"http:\/\/tamhoc.org\/2021\/05\/01\/30-cau-noi-cua-thien-su-thich-nhat-hanh-giup-ban-song-hanh-phuc-hon\/\" class=\"elementor-sub-item\" tabindex=\"-1\">30 c\u00e2u n\u00f3i c\u1ee7a Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh gi\u00fap b\u1ea1n s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13384\"><a href=\"http:\/\/tamhoc.org\/2020\/11\/11\/66-cau-thien-ngu-thuc-tinh-tri-tue-cua-ban\/\" class=\"elementor-sub-item\" tabindex=\"-1\">66 c\u00e2u thi\u1ec1n ng\u1eef th\u1ee9c t\u1ec9nh tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13425\"><a href=\"http:\/\/tamhoc.org\/2020\/11\/16\/tong-hop-cac-bai-phap-hay-trong-phim-cuoc-doi-duc-phat-an-do\/\" class=\"elementor-sub-item\" tabindex=\"-1\">B\u00e0i ph\u00e1p hay trong Cu\u1ed9c \u0111\u1eddi \u0110\u1ee9c Ph\u1eadt<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13341\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">D\u01b0\u1ee1ng sinh<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13439\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/mot-phuong-phap-phay-tay-tri-bach-benh-dat-ma-dich-can-kinh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p ph\u1ea9y tay tr\u1ecb b\u00e1ch b\u1ec7nh &#8211; D\u1ecbch C\u00e2n kinh<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13500\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/09\/hoc-thai-cuc-quyen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Th\u00e1i c\u1ef1c quy\u1ec1n d\u01b0\u1ee1ng sinh<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13343\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">T\u00e0i li\u1ec7u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13359\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n t\u0129nh t\u00e2m<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13378\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/nhac-thien-phat-giao-phan-1-phan-am\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n Ph\u1eadt gi\u00e1o : Ph\u1ea1n \u00e2m 1<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13489\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/09\/nhac-thien-tinh-tam\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n t\u0129nh t\u00e2m<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13524\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/\" class=\"elementor-item\" tabindex=\"-1\">S\u00e1ch Thi\u1ec1n &#8211; N\u01a1i \u1ea5y l\u00e0 b\u00e2y gi\u1edd v\u00e0 \u1edf d\u00e2y<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13525\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Ph\u1ea7n I &#8211; S\u1ef1 m\u1ea7u nhi\u1ec7m c\u1ee7a hi\u1ec7n t\u1ea1i<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13526\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-4\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">1. Ch\u00e1nh ni\u1ec7m<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13527\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-5\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">2 . GI\u1ea2N D\u1eca NH\u01afNG KH\u00d4NG D\u1ec4<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13528\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-6\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">3 . D\u1eeaNG L\u1ea0I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13529\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-7\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">4. CH\u1ec8 C\u00d3 V\u1eacY TH\u00d4I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13530\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-8\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">5 . N\u1eaeM B\u1eaeT HI\u1ec6N T\u1ea0I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13531\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-9\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">6. \u00dd TH\u1ee8C V\u1ec0 H\u01a0I TH\u1ede<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13532\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-9\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">7<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13533\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-10\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">8<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13534\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-11\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13535\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-12\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">10<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13536\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-13\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">11<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13537\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-14\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">12<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13538\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-15\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">13<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13539\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-16\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">14<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13540\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-17\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">15<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13541\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-18\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">16<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13542\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-19\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">17<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13543\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-20\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">18<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13544\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-21\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">19<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13545\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-22\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">20<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13546\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-23\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">21<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13547\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-24\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">22<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13548\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-25\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">23<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13549\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-26\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">24<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13550\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-27\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">25<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13551\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-28\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13552\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-29\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">27<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13553\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-30\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">28<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13554\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-31\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">29<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13555\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-32\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">30<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13556\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-33\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">\u00dd ngh\u0129a c\u1ee7a gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i &#8211; H\u00f2a Th\u01b0\u1ee3ng Vi\u00ean Minh<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13565\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-trai-tim-cua-su-tu-tap\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P2 : Tr\u00e1i tim c\u1ee7a s\u1ef1 tu t\u1eadp<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13574\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/14\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-tinh-than-chanh-niem\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P3: Tinh th\u1ea7n ch\u00e1nh ni\u1ec7m<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a2b686\" data-id=\"2a2b686\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-344e2fd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"344e2fd\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"175\" height=\"299\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/boiaybaygiooday51.jpg\" class=\"attachment-large size-large\" alt=\"boiaybaygiooday5[1]\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24217185 elementor-widget elementor-widget-text-editor\" data-id=\"24217185\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0\u00a0TU T\u1eacP\u00a0<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>1.-&nbsp;THI\u1ec0N T\u1eccA&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>T\u01b0 th\u1ebf ng\u1ed3i c\u00f3 g\u00ec&nbsp;\u0111\u1eb7c bi\u1ec7t&nbsp;kh\u00f4ng? Kh\u00f4ng, n\u1ebfu ta n\u00f3i v\u1ec1 t\u01b0 th\u1ebf ng\u1ed3i th\u00f4ng th\u01b0\u1eddng c\u1ee7a m\u00ecnh. N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch&nbsp;ti\u1ec7n l\u1ee3i&nbsp;\u0111\u1ec3 th\u00e2n ta t\u1ea1m&nbsp;tr\u00fat g\u00e1nh&nbsp;n\u1eb7ng kh\u1ecfi \u0111\u00f4i ch\u00e2n. Nh\u01b0ng trong&nbsp;thi\u1ec1n t\u1eadp, t\u01b0 th\u1ebf ng\u1ed3i r\u1ea5t l\u00e0 quan tr\u1ecdng.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ch\u00fang ta&nbsp;c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ea5y \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3, ch\u1ec9 c\u1ea7n nh\u00ecn qua&nbsp;h\u00ecnh t\u01b0\u1edbng&nbsp;b\u00ean ngo\u00e0i th\u00f4i. V\u00ed d\u1ee5, ta kh\u00f4ng th\u1ec3 bi\u1ebft r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111ang h\u00e0nh thi\u1ec1n, n\u1ebfu ta th\u1ea5y ng\u01b0\u1eddi \u1ea5y \u0111ang n\u1eb1m, \u0111\u1ee9ng ho\u1eb7c \u0111i. Nh\u01b0ng ta c\u00f3 th\u1ec3&nbsp;nh\u1eadn bi\u1ebft&nbsp;\u0111\u01b0\u1ee3c ngay, n\u1ebfu ng\u01b0\u1eddi \u1ea5y \u0111ang ng\u1ed3i, nh\u1ea5t l\u00e0 tr\u00ean s\u00e0n nh\u00e0. Nh\u00ecn t\u1eeb b\u1ea5t c\u1ee9 g\u00f3c c\u1ea1nh n\u00e0o c\u0169ng v\u1eady, t\u01b0 th\u1ebf&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;l\u00fac n\u00e0o c\u0169ng&nbsp;bi\u1ec3u t\u01b0\u1ee3ng&nbsp;cho m\u1ed9t s\u1ef1&nbsp;t\u1ec9nh th\u1ee9c, m\u1eb7c d\u00f9 \u0111\u00f4i m\u1eaft \u0111ang nh\u1eafm v\u00e0 g\u01b0\u01a1ng m\u1eb7t c\u00f3 n\u00e9t t\u0129nh l\u1eb7ng v\u00e0&nbsp;an l\u1ea1c. T\u01b0 th\u1ebf ng\u1ed3i \u1ea5y r\u1ea5t&nbsp;v\u1eefng v\u00e0ng&nbsp;v\u00e0 h\u00f9ng tr\u00e1ng nh\u01b0 m\u1ed9t ng\u1ecdn&nbsp;th\u00e1i s\u01a1n. S\u1ef1&nbsp;v\u1eefng ch\u00e3i&nbsp;\u1ea5y m\u1ea1nh m\u1ebd l\u1eafm, t\u1ecfa s\u00e1ng v\u00e0o b\u00ean trong v\u00e0 lan r\u1ed9ng ra chung quanh ta. Nh\u01b0ng khi ta b\u1ecb&nbsp;h\u00f4n tr\u1ea7m&nbsp;v\u00e0&nbsp;th\u1ea5t ni\u1ec7m&nbsp;x\u00e2m chi\u1ebfm, th\u00ec ngay gi\u00e2y ph\u00fat \u1ea5y, t\u1ea5t c\u1ea3 nh\u1eefng \u0111\u1ee9c t\u00ednh \u0111\u00f3 s\u1ebd&nbsp;ti\u00eau tan&nbsp;m\u1ea5t. T\u00e2m ta b\u1ecb s\u1ee5p \u0111\u1ed5 b\u00ean trong v\u00e0 ngo\u00e0i th\u00e2n s\u1ebd&nbsp;bi\u1ec3u l\u1ed9&nbsp;cho th\u1ea5y&nbsp;t\u00ecnh tr\u1ea1ng&nbsp;\u1ea5y.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ng\u1ed3i thi\u1ec1n&nbsp;\u0111\u00f2i h\u1ecfi m\u1ed9t t\u01b0 th\u1ebf ngay th\u1eb3ng v\u00e0&nbsp;trang nghi\u00eam,&nbsp;th\u01b0\u1eddng th\u01b0\u1eddng&nbsp;k\u00e9o d\u00e0i trong m\u1ed9t&nbsp;th\u1eddi gian. Nh\u01b0ng c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t t\u01b0 th\u1ebf&nbsp;v\u1eefng v\u00e0ng&nbsp;c\u00f2n&nbsp;t\u01b0\u01a1ng \u0111\u1ed1i&nbsp;d\u1ec5, \u0111\u00f3 ch\u1ec9 l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a m\u1ed9t ti\u1ebfn tr\u00ecnh khai m\u1edf&nbsp;li\u00ean t\u1ee5c&nbsp;nhi\u1ec1u&nbsp;th\u1eed th\u00e1ch&nbsp;n\u00e0y. C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 &#8220;\u0111\u1eadu l\u1ea1i&#8221; chi\u1ebfc xe th\u00e2n c\u1ee7a m\u00ecnh r\u1ed3i, nh\u01b0ng t\u00e2m b\u1ea1n th\u00ec sao, gi\u1edd n\u00e0y b\u1ea1n c\u00f3 bi\u1ebft n\u00f3 \u0111ang l\u00e0m g\u00ec v\u00e0 \u1edf \u0111\u00e2u kh\u00f4ng?&nbsp;Thi\u1ec1n t\u1ecda&nbsp;kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0 ng\u1ed3i trong m\u1ed9t t\u01b0 th\u1ebf&nbsp;\u0111\u1eb7c bi\u1ec7t, m\u1eb7c d\u00f9 vi\u1ec7c \u1ea5y c\u00f3 m\u1ed9t&nbsp;t\u00e1c d\u1ee5ng&nbsp;r\u1ea5t l\u1edbn. N\u00f3 c\u00f2n c\u00f3 ngh\u0129a l\u00e0&nbsp;ti\u1ebfp nh\u1eadn&nbsp;m\u1ed9t t\u01b0 th\u1ebf&nbsp;\u0111\u1eb7c bi\u1ec7t&nbsp;cho t\u00e2m c\u1ee7a m\u00ecnh n\u1eefa.&nbsp;Thi\u1ec1n t\u1ecda&nbsp;t\u1ee9c l\u00e0 t\u00e2m t\u1ecda.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t khi b\u1ea1n ng\u1ed3i xu\u1ed1ng r\u1ed3i, s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng l\u1ed1i \u0111\u1ec3&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi gi\u00e2y ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i. T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u1ecbnh v\u00e0 kh\u00f4ng&nbsp;ph\u00e1n \u0111o\u00e1n. Ch\u1ec9 c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t l\u00e0 ta ch\u1ecdn&nbsp;\u0111\u1ec1 m\u1ee5c&nbsp;g\u00ec v\u00e0 b\u1eb1ng c\u00e1ch n\u00e0o.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p&nbsp;hay nh\u1ea5t v\u00e0&nbsp;\u0111\u01a1n gi\u1ea3n&nbsp;nh\u1ea5t l\u00e0 b\u1eaft \u0111\u1ea7u v\u1edbi&nbsp;h\u01a1i th\u1edf&nbsp;c\u1ee7a b\u1ea1n, c\u1ea3m nh\u1eadn s\u1ef1 ra v\u00e0o c\u1ee7a&nbsp;h\u01a1i th\u1edf&nbsp;m\u00ecnh. R\u1ed3i t\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3&nbsp;n\u1edbi r\u1ed9ng&nbsp;\u00fd th\u1ee9c&nbsp;c\u1ee7a m\u00ecnh ra, \u0111\u1ec3&nbsp;quan s\u00e1t&nbsp;s\u1ef1 \u0111\u1ebfn v\u00e0 \u0111i c\u1ee7a&nbsp;m\u1ecdi vi\u1ec7c,&nbsp;t\u00ednh c\u00e1ch&nbsp;l\u00f2ng v\u00f2ng v\u00e0 m\u00e1y m\u00f3c c\u1ee7a&nbsp;t\u01b0 t\u01b0\u1edfng,&nbsp;c\u1ea3m th\u1ecd,&nbsp;tri th\u1ee9c,&nbsp;c\u1ea3m h\u1ee9ng, c\u0169ng nh\u01b0 c\u1ee7a th\u00e2n v\u00e0 t\u00e2m. Nh\u01b0ng mu\u1ed1n&nbsp;n\u0103ng l\u1ef1c&nbsp;c\u1ee7a \u0111\u1ecbnh v\u00e0 ni\u1ec7m \u0111\u01b0\u1ee3c ph\u00e1t huy \u0111\u00fang m\u1ee9c, n\u00f3 c\u0169ng&nbsp;c\u1ea7n ph\u1ea3i&nbsp;m\u1ea5t m\u1ed9t&nbsp;th\u1eddi gian. V\u00e0 ch\u1eebng \u1ea5y, ta s\u1ebd c\u00f3 th\u1ec3&nbsp;qu\u00e1n s\u00e1t&nbsp;m\u1ecdi&nbsp;\u0111\u1ec1 m\u1ee5c&nbsp;m\u00e0 kh\u00f4ng b\u1ecb l\u1ea1c ho\u1eb7c d\u00ednh m\u1eafc v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ebft n\u00e0o, ho\u1eb7c b\u1ecb ch\u00fang kh\u1ed1ng ch\u1ebf. \u00d0\u1ed1i v\u1edbi&nbsp;\u0111a s\u1ed1&nbsp;ch\u00fang ta, n\u00f3 \u0111\u00f2i h\u1ecfi nhi\u1ec1u n\u0103m&nbsp;tu t\u1eadp&nbsp;v\u00e0 c\u00f2n&nbsp;t\u00f9y thu\u1ed9c&nbsp;v\u00e0o nhi\u1ec7t t\u00e2m c\u0169ng nh\u01b0&nbsp;ngh\u1ecb l\u1ef1c&nbsp;c\u1ee7a m\u00ecnh n\u1eefa.&nbsp;V\u00ec v\u1eady,&nbsp;l\u00fac \u0111\u1ea7u&nbsp;ta n\u00ean \u1edf v\u1edbi&nbsp;h\u01a1i th\u1edf&nbsp;c\u1ee7a m\u00ecnh, x\u1eed d\u1ee5ng \u0111\u00f3 nh\u01b0 l\u00e0 m\u1ed9t m\u1ecf neo \u0111em ta&nbsp;tr\u1edf v\u1ec1&nbsp;hi\u1ec7n t\u1ea1i&nbsp;nh\u1eefng khi m\u00ecnh b\u1ecb tr\u00f4i d\u1ea1t v\u00e0o&nbsp;th\u1ea5t ni\u1ec7m. B\u1ea1n h\u00e3y th\u1eed&nbsp;th\u1ef1c t\u1eadp&nbsp;trong v\u00e0i n\u0103m xem sao!&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean d\u00e0nh ra m\u1ed9t kho\u1ea3ng\u00a0th\u1eddi gian\u00a0nh\u1ea5t \u0111\u1ecbnh\u00a0\u0111\u1ec3\u00a0ng\u1ed3i thi\u1ec1n. N\u0103m ph\u00fat c\u0169ng \u0111\u01b0\u1ee3c, ho\u1eb7c l\u00e0 m\u01b0\u1eddi, hai m\u01b0\u01a1i, ba m\u01b0\u01a1i ph\u00fat n\u1ebfu b\u1ea1n mu\u1ed1n. Ng\u1ed3i xu\u1ed1ng v\u00e0\u00a0quan s\u00e1t\u00a0gi\u1edd ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0ph\u00f4 b\u00e0y, b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t\u00a0m\u1ee5c \u0111\u00edch\u00a0n\u00e0o h\u1ebft ngo\u00e0i vi\u1ec7c x\u1eed d\u1ee5ng\u00a0tr\u1ecdn v\u1eb9n\u00a0trong gi\u00e2y ph\u00fat n\u00e0y. X\u1eed d\u1ee5ng\u00a0h\u01a1i th\u1edf\u00a0nh\u01b0 m\u1ed9t d\u00e2y neo gi\u1eef ta l\u1ea1i trong\u00a0hi\u1ec7n t\u1ea1i.\u00a0T\u01b0 t\u01b0\u1edfng\u00a0c\u1ee7a ta s\u1ebd tr\u00f4i d\u1ea1t \u0111\u00f3 \u0111\u00e2y,\u00a0t\u00f9y theo\u00a0d\u00f2ng n\u01b0\u1edbc v\u00e0 ng\u1ecdn gi\u00f3 t\u00e2m,\u00a0cho \u0111\u1ebfn\u00a0m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3, s\u1ee3i d\u00e2y neo s\u1ebd b\u1ecb\u00a0c\u0103ng th\u1eb3ng\u00a0v\u00e0 k\u00e9o ta\u00a0tr\u1edf v\u1ec1. Chuy\u1ec7n n\u00e0y s\u1ebd x\u1ea3y ra r\u1ea5t th\u01b0\u1eddng. \u00d0\u1eebng n\u1ea3n l\u00f2ng. Mau m\u1eafn \u0111em s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh\u00a0tr\u1edf v\u1ec1\u00a0v\u1edbi\u00a0h\u01a1i th\u1edf\u00a0m\u1ed7i khi n\u00f3 lang thang. B\u1ea1n n\u00ean nh\u1edb gi\u1eef cho th\u00e2n m\u00ecnh ngay th\u1eb3ng nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ee9ng \u0111\u01a1. T\u01b0\u1edfng m\u00ecnh nh\u01b0 l\u00e0 m\u1ed9t ng\u1ecdn n\u00fai\u00a0v\u1eefng v\u00e0ng.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>2.- NG\u1ed2I XU\u1ed0NG CH\u1ed6 C\u1ee6A M\u00ccNH&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed7i khi b\u1ea1n b\u01b0\u1edbc \u0111\u1ebfn&nbsp;t\u1ecda c\u1ee5&nbsp;c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean c\u00f3 m\u1ed9t&nbsp;\u00fd ni\u1ec7m&nbsp;v\u1ec1 h\u00e0nh \u0111\u1ed9ng ng\u1ed3i xu\u1ed1ng ch\u1ed7 c\u1ee7a m\u00ecnh. Vi\u1ec7c \u1ea5y s\u1ebd gi\u00fap b\u1ea1n r\u1ea5t nhi\u1ec1u trong s\u1ef1&nbsp;tu t\u1eadp.&nbsp;Ng\u1ed3i thi\u1ec1n&nbsp;r\u1ea5t kh\u00e1c v\u1edbi h\u00e0nh \u0111\u1ed9ng ng\u1ed3i xu\u1ed1ng th\u00f4ng th\u01b0\u1eddng h\u00e0ng ng\u00e0y c\u1ee7a ta. Khi ta&nbsp;ng\u1ed3i thi\u1ec1n, h\u00e0nh \u0111\u1ed9ng ng\u1ed3i xu\u1ed1ng ch\u1ed7 \u1ea5y c\u1ee7a m\u00ecnh, t\u1ef1 n\u00f3 c\u00f3 m\u1ed9t&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;r\u1ea5t l\u1edbn, c\u1ea3 trong vi\u1ec7c ch\u1ecdn l\u1ef1a ch\u1ed7 ng\u1ed3i c\u0169ng nh\u01b0&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u1ec1 th\u00e2n. T\u01b0 th\u1ebf \u1ea5y&nbsp;bi\u1ec3u t\u01b0\u1ee3ng&nbsp;cho m\u1ed9t s\u1ef1 c\u1ee9ng r\u1eafn, v\u01b0\u01a1n th\u1eb3ng, m\u1eb7c d\u00f9 l\u00e0 ta \u0111ang ng\u1ed3i xu\u1ed1ng. N\u00f3 mang m\u1ed9t&nbsp;\u00fd th\u1ee9c&nbsp;t\u00f4n tr\u1ecdng&nbsp;v\u1ec1 n\u01a1i ch\u1ed1n c\u0169ng nh\u01b0 s\u1ef1 s\u1eafp x\u1ebfp c\u1ee7a th\u00e2n v\u00e0 t\u00e2m trong gi\u00e2y ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed7i khi\u00a0ch\u00fang ta\u00a0ng\u1ed3i xu\u1ed1ng ch\u1ed7 c\u1ee7a m\u00ecnh, m\u1eb7c d\u00f9\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0c\u1ee7a n\u00f3, nh\u01b0ng ta c\u0169ng \u0111\u1eebng bao gi\u1edd \u0111\u1ec3 qu\u00e1 b\u1eadn t\u00e2m v\u1ec1 n\u01a1i ch\u1ed1n c\u0169ng nh\u01b0 th\u01b0 th\u1ebf ng\u1ed3i c\u1ee7a m\u00ecnh. Th\u1eadt ra, trong nh\u00e0 ho\u1eb7c \u1edf\u00a0ngo\u00e0i tr\u1eddi, ch\u00fang c\u0169ng c\u00f3 nh\u1eefng &#8220;\u0111\u1ecba \u0111i\u1ec3m n\u0103ng l\u1ef1c&#8221;\u00a0\u0111\u1eb7c bi\u1ec7t. Nh\u01b0ng v\u1edbi m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0ng\u1ed3i xu\u1ed1ng ch\u1ed7 c\u1ee7a m\u00ecnh, ta c\u00f3 th\u1ec3 ng\u1ed3i xu\u1ed1ng \u1edf b\u1ea5t c\u1ee9 m\u1ed9t n\u01a1i n\u00e0o, v\u1edbi b\u1ea5t c\u1ee9 m\u1ed9t t\u01b0 th\u1ebf n\u00e0o, ta\u00a0v\u1eabn c\u00f3\u00a0th\u1ec3\u00a0c\u1ea3m th\u1ea5y\u00a0an \u1ed5n. Khi n\u00e0o ta c\u00f3 th\u1ec3\u00a0duy tr\u00ec\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u1ec1 th\u00e2n, t\u00e2m, n\u01a1i ch\u1ed1n c\u0169ng nh\u01b0 t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh, v\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 b\u00ecnh th\u1ea3n, kh\u00f4ng\u00a0mong \u01b0\u1edbc, ch\u1eebng \u1ea5y v\u00e0 ch\u1ec9 c\u00f3 ch\u1eebng \u1ea5y, ta m\u1edbi th\u1ef1c s\u1ef1 l\u00e0\u00a0ng\u1ed3i thi\u1ec1n.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>3.-&nbsp;NH\u00c2N PH\u1ea8M&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Khi&nbsp;di\u1ec5n t\u1ea3&nbsp;v\u1ec1 t\u01b0 th\u1ebf&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;c\u1ee7a m\u00ecnh, t\u00f4i ngh\u0129 danh t\u1eeb&nbsp;th\u00edch h\u1ee3p&nbsp;nh\u1ea5t l\u00e0&nbsp;nh\u00e2n ph\u1ea9m.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed7i khi ng\u1ed3i xu\u1ed1ng thi\u1ec1n, t\u01b0 th\u1ebf c\u1ee7a ta th\u01b0\u1eddng n\u00f3i v\u1edbi ta m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3. N\u00f3 c\u00f3 m\u1ed9t s\u1ef1&nbsp;ph\u00e1t bi\u1ec3u&nbsp;ri\u00eang c\u1ee7a n\u00f3. Ta c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng,t\u01b0 th\u1ebf&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;t\u1ef1 ch\u00ednh n\u00f3 l\u00e0&nbsp;thi\u1ec1n t\u1eadp. N\u1ebfu ta ng\u1ed3i&nbsp;xi\u00eau v\u1eb9o, n\u00f3&nbsp;ph\u1ea3n chi\u1ebfu&nbsp;m\u1ed9t s\u1ef1 thi\u1ebfu&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;th\u1ee5 \u0111\u1ed9ng&nbsp;v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c&nbsp;trong s\u00e1ng. N\u1ebfu&nbsp;ch\u00fang ta&nbsp;ng\u1ed3i th\u1eb3ng c\u1ee9ng \u0111\u01a1, l\u00e0 ta \u0111ang b\u1ecb&nbsp;c\u0103ng th\u1eb3ng,&nbsp;d\u1ee5ng c\u00f4ng&nbsp;ho\u1eb7c&nbsp;c\u1ed1 g\u1eafng&nbsp;qu\u00e1 s\u1ee9c. Trong nh\u1eefng kh\u00f3a&nbsp;tu thi\u1ec1n, m\u1ed7i khi t\u00f4i x\u1eed d\u1ee5ng danh t\u1eeb &#8220;nh\u00e2n ph\u1ea9m&#8221; \u0111\u1ec3 nh\u1eafc nh\u1edf c\u00e1c&nbsp;thi\u1ec1n sinh, nh\u01b0 l\u00e0 &#8220;ng\u1ed3i sao cho&nbsp;bi\u1ec3u l\u1ed9&nbsp;\u0111\u01b0\u1ee3c&nbsp;nh\u00e2n ph\u1ea9m&nbsp;c\u1ee7a m\u00ecnh&#8221;, t\u00f4i&nbsp;\u0111\u1ec3 \u00fd&nbsp;th\u1ea5y&nbsp;m\u1ecdi ng\u01b0\u1eddi&nbsp;l\u1eadp t\u1ee9c&nbsp;s\u1eeda l\u1ea1i t\u01b0 th\u1ebf ng\u01b0\u1eddi cho \u0111\u01b0\u1ee3c th\u1eb3ng h\u01a1n. Nh\u01b0ng h\u1ecd kh\u00f4ng h\u1ec1 g\u1ed3ng c\u1ee9ng ng\u01b0\u1eddi. G\u01b0\u01a1ng m\u1eb7t h\u1ecd&nbsp;tho\u1ea3i m\u00e1i, hai vai xu\u00f4i xu\u1ed1ng, \u0111\u1ea7u, c\u1ed5 v\u00e0 l\u01b0ng c\u00f9ng n\u1eb1m tr\u00ean m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng. X\u01b0\u01a1ng s\u1ed1ng \u0111\u1ee9ng th\u1eb3ng ra t\u1eeb x\u01b0\u01a1ng ch\u1eadu,&nbsp;bi\u1ec3u l\u1ed9&nbsp;n\u0103ng l\u01b0\u1ee3ng. \u00d0\u00f4i khi nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i tr\u00ean gh\u1ebf c\u00f3 khuynh h\u01b0\u1edbng nh\u00edch t\u1edbi tr\u01b0\u1edbc,t\u00e1ch ra kh\u1ecfi l\u01b0ng d\u1ef1a m\u1ed9t c\u00e1ch&nbsp;t\u1ef1 nhi\u00ean, khi&nbsp;nghe l\u1eddi&nbsp;nh\u1eafc nh\u1edf c\u1ee7a t\u00f4i.&nbsp;M\u1ecdi ng\u01b0\u1eddi&nbsp;d\u01b0\u1eddng nh\u01b0 ai c\u0169ng&nbsp;l\u1eadp t\u1ee9c&nbsp;\u00fd th\u1ee9c&nbsp;\u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn v\u1ec1&nbsp;nh\u00e2n ph\u1ea9m&nbsp;trong h\u1ecd, v\u00e0 l\u00e0m sao \u0111\u1ec3&nbsp;bi\u1ec3u l\u1ed9&nbsp;n\u00f3.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u00f4i ngh\u0129,&nbsp;th\u1ec9nh tho\u1ea3ng&nbsp;ch\u00fang ta&nbsp;ph\u1ea3i c\u1ea7n \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf r\u1eb1ng, m\u00ecnh bao gi\u1edd c\u0169ng c\u00f3&nbsp;nh\u00e2n ph\u1ea9m,&nbsp;t\u01b0 c\u00e1ch&nbsp;v\u00e0 x\u1ee9ng \u0111\u00e1ng. Nhi\u1ec1u khi&nbsp;ch\u00fang ta&nbsp;qu\u00ean m\u1ea5t \u0111i\u1ec1u \u1ea5y, c\u00f3 l\u1ebd v\u00ec nh\u1eefng th\u01b0\u01a1ng t\u00edch trong&nbsp;qu\u00e1 kh\u1ee9, ho\u1eb7c v\u00ec s\u1ef1&nbsp;b\u1ea5t \u0111\u1ecbnh&nbsp;trong t\u01b0\u01a1ng lai. T\u00f4i kh\u00f4ng tin r\u1eb1ng, m\u00ecnh&nbsp;c\u1ea3m th\u1ea5y&nbsp;kh\u00f4ng x\u1ee9ng \u0111\u00e1ng v\u00ec t\u1ef1 \u1edf m\u00ecnh.&nbsp;Ch\u00fang ta&nbsp;\u0111\u00e3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1edf r\u1ea5t nhi\u1ec1u trong vi\u1ec7c g\u1ea7y d\u1ef1ng c\u00e1i&nbsp;m\u1eb7c c\u1ea3m&nbsp;t\u1ef1 ty \u1ea5y. T\u1eeb thu\u1edf c\u00f2n th\u01a1, ta \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y b\u1eb1ng tr\u0103m ng\u00e0n c\u00e1ch kh\u00e1c nhau v\u00e0&nbsp;ch\u00fang ta&nbsp;h\u1ecdc r\u1ea5t nhanh.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00ec v\u1eady, m\u1ed7i khi ta ng\u1ed3i xu\u1ed1ng&nbsp;t\u1ecda c\u1ee5&nbsp;v\u00e0 t\u1ef1 nh\u1eafc m\u00ecnh ng\u1ed3i v\u1edbi&nbsp;nh\u00e2n ph\u1ea9m, l\u00e0&nbsp;ch\u00fang ta&nbsp;\u0111ang&nbsp;tr\u1edf l\u1ea1i&nbsp;v\u1edbi m\u1ed9t&nbsp;t\u1ef1 t\u00e1nh&nbsp;nguy\u00ean v\u1eb9n. H\u00e0nh \u0111\u1ed9ng \u0111\u00f3 t\u1ef1 n\u00f3 l\u00e0 m\u1ed9t l\u1eddi&nbsp;tuy\u00ean b\u1ed1&nbsp;s\u1ea5m s\u00e9t. B\u1ea1n c\u00f3 th\u1ec3&nbsp;tin ch\u1eafc&nbsp;r\u1eb1ng&nbsp;n\u1ed9i t\u00e2m&nbsp;b\u1ea1n s\u1ebd l\u1eafng nghe. C\u00f2n b\u1ea1n th\u00ec sao, b\u1ea1n c\u00f3 bi\u1ebft l\u1eafng nghe kh\u00f4ng?&nbsp;Ch\u00fang ta&nbsp;c\u00f3 s\u1eb5n s\u00e0ng&nbsp;ti\u1ebfp nh\u1eadn&nbsp;nh\u1eefng&nbsp;kinh nghi\u1ec7m&nbsp;tr\u1ef1c ti\u1ebfp c\u1ee7a gi\u00e2y ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i&nbsp;n\u00e0y kh\u00f4ng?&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: H\u00e3y ng\u1ed3i xu\u1ed1ng sao cho\u00a0bi\u1ec3u l\u1ed9\u00a0nh\u00e2n ph\u1ea9m\u00a0c\u1ee7a m\u00ecnh trong ch\u1eebng ba m\u01b0\u01a1i gi\u00e2y.\u00a0Ghi nh\u1eadn\u00a0nh\u1eefng\u00a0c\u1ea3m gi\u00e1c\u00a0c\u1ee7a b\u1ea1n. H\u00e3y th\u1eed \u0111\u1ee9ng v\u1edbi\u00a0nh\u00e2n ph\u1ea9m. \u00d0\u00f4i vai c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o? X\u01b0\u01a1ng s\u1ed1ng v\u00e0 \u0111\u1ea7u c\u1ee7a b\u1ea1n ra sao? \u00d0i m\u1ed9t c\u00e1ch c\u00f3\u00a0t\u01b0 c\u00e1ch, c\u00f3\u00a0nh\u00e2n ph\u1ea9m\u00a0ngh\u0129a l\u00e0 \u0111i nh\u01b0 th\u1ebf n\u00e0o?\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>4.- T\u01af TH\u1ebe&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Khi ta ng\u1ed3i v\u1edbi m\u1ed9t ch\u1ee7 \u0111\u1ecbnh&nbsp;v\u1eefng v\u00e0ng, t\u1ef1 th\u00e2n ta s\u1ebd&nbsp;bi\u1ec3u l\u1ed9&nbsp;\u0111\u01b0\u1ee3c m\u1ed9t&nbsp;ngh\u1ecb l\u1ef1c&nbsp;v\u00e0&nbsp;ni\u1ec1m tin&nbsp;r\u1ea5t s\u00e2u s\u1eafc. Ch\u00fang t\u1ecfa chi\u1ebfu v\u00e0o b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i ta. M\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i&nbsp;v\u1eefng v\u00e0ng&nbsp;\u0111\u1ea7y&nbsp;nh\u00e2n ph\u1ea9m, t\u1ef1 n\u00f3 ch\u00ednh l\u00e0 m\u1ed9t s\u1ef1&nbsp;x\u00e1c nh\u1eadn&nbsp;c\u1ee7a&nbsp;gi\u1ea3i tho\u00e1t, c\u1ee7a&nbsp;t\u00ednh ch\u1ea5t&nbsp;h\u00f2a h\u00e0i, c\u1ee7a v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1&nbsp;phong ph\u00fa&nbsp;c\u1ee7a cu\u1ed9c s\u1ed1ng.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00f3 khi b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u \u1ea5y, v\u00e0 c\u0169ng c\u00f3 khi l\u00e0 kh\u00f4ng. Nh\u1eefng l\u00fac ta&nbsp;c\u1ea3m th\u1ea5y&nbsp;bu\u1ed3n n\u1ea3n, m\u1ec7t nh\u1ecdc v\u00e0&nbsp;b\u1ed1i r\u1ed1i,&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ta&nbsp;ti\u1ebfp x\u00fac&nbsp;\u0111\u01b0\u1ee3c v\u1edbi&nbsp;s\u1ee9c m\u1ea1nh&nbsp;c\u0169ng nh\u01b0&nbsp;gi\u00e1 tr\u1ecb&nbsp;c\u1ee7a&nbsp;cu\u1ed9c \u0111\u1eddi&nbsp;ta \u0111ang s\u1ed1ng. Trong nh\u1eefng giai \u0111o\u1ea1n kh\u00f3 kh\u0103n, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 gom g\u00f3p&nbsp;ngh\u1ecb l\u1ef1c&nbsp;l\u1ea1i \u0111\u1ec3 ng\u1ed3i xu\u1ed1ng thi\u1ec1n, cho d\u00f9 trong m\u1ed9t kho\u1ea3n&nbsp;th\u1eddi gian&nbsp;ng\u1eafn, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n&nbsp;l\u1ea5y l\u1ea1i&nbsp;\u0111\u01b0\u1ee3c c\u00e1i c\u1ed1t t\u1ee7y c\u1ee7a&nbsp;con ng\u01b0\u1eddi&nbsp;m\u00ecnh, n\u00f3 n\u1eb1m ngo\u00e0i&nbsp;ph\u1ea1m tr\u00f9&nbsp;c\u1ee7a nh\u1eefng s\u1ef1 th\u0103ng v\u00e0 tr\u1ea7m,&nbsp;gi\u1ea3i tho\u00e1t&nbsp;v\u00e0&nbsp;tr\u00f3i bu\u1ed9c,&nbsp;s\u00e1ng t\u1ecf&nbsp;v\u00e0 m\u00f9 m\u1ecbt. C\u00e1i c\u1ed1t t\u1ee7y n\u00e0y c\u00f3 m\u1ed9t&nbsp;li\u00ean h\u1ec7&nbsp;m\u1eadt thi\u1ebft&nbsp;v\u1edbi&nbsp;ch\u00e1nh ni\u1ec7m, n\u00f3 kh\u00f4ng h\u1ec1 b\u1ecb&nbsp;giao \u0111\u1ed9ng&nbsp;theo&nbsp;t\u00e2m th\u1ee9c&nbsp;ho\u1eb7c&nbsp;ho\u00e0n c\u1ea3nh&nbsp;chung quanh ta. N\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t t\u1ea5m&nbsp;g\u01b0\u01a1ng s\u00e1ng,&nbsp;v\u00f4 t\u01b0&nbsp;ph\u1ea3n chi\u1ebfu&nbsp;nh\u1eefng g\u00ec x\u1ea3y ra&nbsp;tr\u01b0\u1edbc m\u1eaft. N\u00f3&nbsp;\u00fd th\u1ee9c&nbsp;\u0111\u01b0\u1ee3c&nbsp;th\u1ef1c t\u1ea1i&nbsp;m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc, nh\u1eefng g\u00ec \u0111ang l\u00e0m cho \u0111\u1eddi ta&nbsp;xao \u0111\u1ed9ng&nbsp;ho\u1eb7c kh\u1ed1ng ch\u1ebf ta. Bi\u1ebft r\u1eb1ng&nbsp;m\u1ecdi vi\u1ec7c&nbsp;r\u1ed3i s\u1ebd thay \u0111\u1ed5i, n\u00f3 t\u0129nh l\u1eb7ng nh\u01b0 m\u1ed9t t\u1ea5m&nbsp;g\u01b0\u01a1ng s\u00e1ng&nbsp;trong gi\u1edd ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i&nbsp;&#8211;&nbsp;quan s\u00e1t&nbsp;vi\u1ec7c g\u00ec \u0111ang x\u1ea3y ra, \u00f4m \u1ea5p s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a ch\u00fang, c\u1ee1i ng\u1ecdn s\u00f3ng c\u1ee7a m\u1ed9t&nbsp;th\u1ef1c t\u1ea1i&nbsp;\u0111ang&nbsp;bi\u1ec3u l\u1ed9&nbsp;nh\u01b0 nh\u1eefng ng\u1ecdn s\u00f3ng c\u1ee7a&nbsp;h\u01a1i th\u1edf&nbsp;m\u00ecnh. V\u00e0 v\u1eefng tin r\u1eb1ng, kh\u00f4ng ch\u00f3ng th\u00ec ch\u1ea7y, ta c\u0169ng s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c&nbsp;ph\u01b0\u01a1ng c\u00e1ch&nbsp;\u0111\u1ed1i ph\u00f3,&nbsp;h\u00f2a gi\u1ea3i&nbsp;v\u00e0 v\u01b0\u1ee3t tho\u00e1t ra \u0111\u01b0\u1ee3c h\u1ebft. Ta kh\u00f4ng c\u00f3 m\u1ed9t&nbsp;c\u1ed1 g\u1eafng&nbsp;n\u00e0o kh\u00e1c h\u01a1n l\u00e0&nbsp;ch\u1ec9 quan&nbsp;s\u00e1t ch\u00fang, \u0111\u1ec3 cho&nbsp;m\u1ecdi vi\u1ec7c&nbsp;nh\u01b0 l\u00e0, v\u00e0 s\u1ed1ng th\u1eadt&nbsp;tr\u1ecdn v\u1eb9n&nbsp;trong m\u1ed7i ph\u00fat m\u1ed7i gi\u00e2y.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thi\u1ec1n qu\u00e1n&nbsp;kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t&nbsp;c\u1ed1 g\u1eafng&nbsp;\u0111i&nbsp;tr\u1ed1n tr\u00e1nh&nbsp;nh\u1eefng kh\u00f3 kh\u0103n ho\u1eb7c&nbsp;v\u1ea5n \u0111\u1ec1&nbsp;c\u1ee7a cu\u1ed9c s\u1ed1ng, kh\u00f4ng ph\u1ea3i l\u00e0 ta \u0111i t\u00ecm m\u1ed9t&nbsp;tr\u1ea1ng th\u00e1i&nbsp;d\u1eefng d\u01b0ng ho\u1eb7c ch\u1ed1i b\u1ecf n\u00e0o h\u1ebft.&nbsp;Tr\u00e1i l\u1ea1i, ta l\u00fac n\u00e0o c\u0169ng bi\u1ebft&nbsp;duy tr\u00ec&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u00e0 s\u1eb5n l\u00f2ng tr\u1ef1c di\u1ec7n v\u1edbi nh\u1eefng&nbsp;\u0111au \u0111\u1edbn,&nbsp;b\u1ed1i r\u1ed1i&nbsp;v\u00e0 m\u1ea5t m\u00e1t, n\u1ebfu ch\u00fang l\u00e0 nh\u1eefng g\u00ec \u0111ang&nbsp;chi ph\u1ed1i&nbsp;th\u1ef1c t\u1ea1i.&nbsp;Ch\u00fang ta&nbsp;t\u00ecm hi\u1ec3u&nbsp;v\u1ea5n \u0111\u1ec1&nbsp;b\u1eb1ng m\u1ed9t \u0111\u01b0\u1eddng l\u1ed1i r\u1ea5t&nbsp;\u0111\u01a1n gi\u1ea3n, l\u00e0 \u0111\u1ec3 cho n\u00f3 c\u00f3 m\u1eb7t trong t\u00e2m, c\u00f9ng v\u1edbi&nbsp;h\u01a1i th\u1edf&nbsp;v\u00e0 gi\u1eef m\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i th\u1eadt&nbsp;v\u1eefng ch\u00e3i.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trong&nbsp;truy\u1ec1n th\u1ed1ng&nbsp;Zen,&nbsp;thi\u1ec1n s\u01b0&nbsp;Shunryu Suzuki c\u00f3 n\u00f3i: &#8220;Tr\u1ea1ng th\u00e1i t\u00e2m c\u00f3 m\u1eb7t khi b\u1ea1n&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;v\u1eefng v\u00e0ng&nbsp;t\u1ef1 n\u00f3 l\u00e0&nbsp;gi\u00e1c ng\u1ed9&#8230; T\u01b0 th\u1ebf&nbsp;ng\u1ed3i kh\u00f4ng&nbsp;ph\u1ea3i ch\u1ec9 l\u00e0 m\u1ed9t&nbsp;ph\u01b0\u01a1ng ti\u1ec7n&nbsp;\u0111\u1ec3 ta&nbsp;\u0111\u1ea1t \u0111\u1ebfn&nbsp;m\u1ed9t&nbsp;tr\u1ea1ng th\u00e1i&nbsp;ch\u00e2n th\u1eadt&nbsp;c\u1ee7a t\u00e2m. Ng\u1ed3i trong t\u01b0 th\u1ebf \u1ea5y t\u1ef1 n\u00f3 ch\u00ednh l\u00e0 m\u1ed9t&nbsp;tr\u1ea1ng th\u00e1i&nbsp;ch\u00e2n th\u1eadt&nbsp;c\u1ee7a t\u00e2m&#8221;.&nbsp;V\u00ec v\u1eady, khi ng\u1ed3i xu\u1ed1ng thi\u1ec1n l\u00e0 ta \u0111\u00e3&nbsp;ti\u1ebfp x\u00fac&nbsp;\u0111\u01b0\u1ee3c v\u1edbi&nbsp;ch\u00e2n t\u00e1nh&nbsp;c\u1ee7a m\u00ecnh r\u1ed3i.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ebf cho n\u00ean, khi ta t\u1eadp&nbsp;ng\u1ed3i thi\u1ec1n, \u0111i\u1ec1u&nbsp;ti\u00ean quy\u1ebft&nbsp;l\u00e0 ph\u1ea3i ng\u1ed3i sao cho th\u00e2n \u0111\u01b0\u1ee3c&nbsp;v\u1eefng v\u00e0ng, t\u1ecfa s\u00e1ng, n\u00f3i l\u00ean \u0111\u01b0\u1ee3c s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a m\u00ecnh, r\u1eb1ng ta s\u1eb5n s\u00e0ng&nbsp;ti\u1ebfp nh\u1eadn&nbsp;b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 vi\u1ec7c g\u00ec x\u1ea3y ra trong gi\u00e2y ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i. \u00d0\u00f3 l\u00e0 m\u1ed9t&nbsp;th\u00e1i \u0111\u1ed9&nbsp;v\u00f4 tr\u01b0\u1edbc&nbsp;v\u00e0 m\u1ed9t s\u1ef1&nbsp;v\u1eefng v\u00e0ng&nbsp;kh\u00f4ng lay chuy\u1ec3n, nh\u01b0 m\u1ed9t t\u1ea5m&nbsp;g\u01b0\u01a1ng s\u00e1ng, ch\u1ec9 bi\u1ebft&nbsp;ph\u1ea3n chi\u1ebfu,&nbsp;ho\u00e0n to\u00e0n&nbsp;tr\u1ed1ng kh\u00f4ng,&nbsp;ti\u1ebfp nh\u1eadn&nbsp;v\u00e0 c\u1edfi m\u1edf.&nbsp;Th\u00e1i \u0111\u1ed9&nbsp;n\u1eb1m trong t\u01b0 th\u1ebf c\u1ee7a ta, ngay trong c\u00e1ch ng\u1ed3i c\u1ee7a ta. T\u01b0 th\u1ebf \u1ea5y ch\u00ednh l\u00e0&nbsp;hi\u1ec7n th\u00e2n&nbsp;c\u1ee7a&nbsp;th\u00e1i \u0111\u1ed9.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00ec v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng,&nbsp;h\u00ecnh \u1ea3nh&nbsp;m\u1ed9t ng\u1ecdn n\u00fai gi\u00fap h\u1ecd r\u1ea5t nhi\u1ec1u trong s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ecbnh v\u00e0 ni\u1ec7m trong&nbsp;thi\u1ec1n t\u1eadp. N\u00f3 kh\u01a1i d\u1eady nh\u1eefng \u0111\u1ee9c t\u00ednh nh\u01b0 l\u00e0&nbsp;h\u01b0\u1edbng th\u01b0\u1ee3ng, to t\u00e1t, h\u00f9ng tr\u00e1ng, kh\u00f4ng lay chuy\u1ec3n v\u00e0 c\u00f3 g\u1ed1c r\u1ec5, gi\u00fap ta mang nh\u1eefng \u0111\u1ee9c t\u00ednh \u1ea5y tr\u1ef1c ti\u1ebfp v\u00e0o t\u01b0 th\u1ebf v\u00e0&nbsp;th\u00e1i \u0111\u1ed9&nbsp;c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ch\u00fang ta&nbsp;n\u00ean nh\u1edb lu\u00f4n lu\u00f4n m\u1eddi g\u1ecdi nh\u1eefng \u0111\u1ee9c t\u00ednh \u1ea5y v\u00e0o trong&nbsp;s\u1ef1 thi\u1ec1n&nbsp;t\u1eadp c\u1ee7a m\u00ecnh. S\u1ef1&nbsp;ki\u00ean tr\u00ec&nbsp;th\u1ef1c t\u1eadp&nbsp;s\u1ebd gi\u00fap ta&nbsp;th\u1ec3 hi\u1ec7n&nbsp;\u0111\u01b0\u1ee3c&nbsp;nh\u00e2n ph\u1ea9m, s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0&nbsp;an l\u1ea1c&nbsp;trong b\u1ea5t c\u1ee9 m\u1ed9t&nbsp;ho\u00e0n c\u1ea3nh&nbsp;n\u00e0o. N\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i cho ta m\u1ed9t n\u1ec1n t\u1ea3ng&nbsp;v\u1eefng ch\u1eafc, x\u00e1c th\u1ef1c \u0111\u1ec3&nbsp;duy tr\u00ec&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u00e0 b\u00ecnh l\u1eb7ng, ngay c\u1ea3 trong nh\u1eefng gi\u1edd ph\u00fat&nbsp;c\u0103ng th\u1eb3ng&nbsp;v\u00e0 x\u00e1o \u0111\u1ed9ng nh\u1ea5t. Nh\u01b0ng ch\u1ec9 khi n\u00e0o ta th\u1eadt s\u1ef1&nbsp;th\u1ef1c t\u1eadp,&nbsp;th\u1ef1c t\u1eadp&nbsp;v\u00e0&nbsp;th\u1ef1c t\u1eadp.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n n\u00ean nh\u1edb m\u1ed9t \u0111i\u1ec1u n\u00e0y, ta kh\u00f4ng n\u00ean ngh\u0129 r\u1eb1ng m\u00ecnh bi\u1ebft th\u1ebf n\u00e0o l\u00e0 c\u00f3\u00a0ch\u00e1nh ni\u1ec7m, v\u00e0 ch\u1ec9\u00a0\u0111\u1ec3 d\u00e0nh\u00a0\u0111\u1ec3\u00a0\u0111\u1ed1i ph\u00f3\u00a0v\u1edbi nh\u1eefng\u00a0bi\u1ebfn c\u1ed1\u00a0quan tr\u1ecdng m\u00e0 th\u00f4i. V\u00ec khi nh\u1eefng\u00a0bi\u1ebfn c\u1ed1\u00a0l\u1edbn x\u1ea3y ra, v\u1edbi m\u1ed9t\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0r\u1ea5t m\u1ea1nh, ch\u00fang s\u1ebd\u00a0l\u1eadp t\u1ee9c\u00a0tr\u00e0n ng\u1eadp v\u00e0 l\u1ea5n \u00e1p ta, lu\u00f4n c\u1ea3 nh\u1eefng\u00a0\u00fd t\u01b0\u1edfng\u00a0ng\u00e2y ng\u00f4, th\u01a1 m\u1ed9ng v\u1ec1 t\u0129nh l\u1eb7ng, v\u1ec1 th\u1ebf n\u00e0o l\u00e0 c\u00f3\u00a0ch\u00e1nh ni\u1ec7m.\u00a0Thi\u1ec1n t\u1eadp\u00a0l\u00e0 m\u1ed9t ti\u1ebfn tr\u00ecnh t\u1eeb t\u1ed1n, ch\u1eadm r\u00e3i v\u00e0 nhi\u1ec1u\u00a0t\u1ef1 ch\u1ee7, nh\u01b0 l\u00e0 tr\u1ed3ng c\u00e2y,\u00a0san b\u1eb1ng\u00a0n\u00fai, t\u00e1t c\u1ea1n bi\u1ec3n. N\u00f3 l\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a gi\u00e2y ph\u00fat n\u00e0y v\u00e0 c\u0169ng l\u00e0 c\u1ee7a tr\u1ecdn\u00a0m\u1ed9t \u0111\u1eddi\u00a0ng\u01b0\u1eddi, t\u1ea5t c\u1ea3 ch\u1ec9 l\u00e0 m\u1ed9t m\u00e0 th\u00f4i.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>5.- TA L\u00c0M G\u00cc V\u1edaI \u00d0\u00d4I B\u00c0N TAY&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Trong th\u00e2n ta c\u00f3 nh\u1eefng lu\u1ed3ng&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;r\u1ea5t&nbsp;tinh t\u1ebf. Ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c&nbsp;k\u1ebb v\u1ea1ch,&nbsp;h\u1ecdc h\u1ecfi&nbsp;v\u00e0 x\u1eed d\u1ee5ng trong nh\u1eefng&nbsp;truy\u1ec1n th\u1ed1ng&nbsp;tu t\u1eadp&nbsp;nh\u01b0 l\u00e0&nbsp;thi\u1ec1n \u0111\u1ecbnh&nbsp;v\u00e0&nbsp;Du gi\u00e0&nbsp;(Yoga)&nbsp;t\u1eeb h\u00e0ng&nbsp;m\u1ea5y ng\u00e0n n\u0103m nay. B\u1eb1ng&nbsp;tr\u1ef1c gi\u00e1c,&nbsp;ch\u00fang ta&nbsp;bi\u1ebft r\u1eb1ng m\u1ed7i t\u01b0 th\u1ebf c\u1ee7a m\u00ecnh&nbsp;bi\u1ec3u l\u1ed9&nbsp;m\u1ed9t&nbsp;tr\u1ea1ng th\u00e1i&nbsp;\u0111\u1eb7c bi\u1ec7t, v\u00e0 ch\u00fang t\u1ecfa chi\u1ebfu v\u00e0o b\u00ean trong c\u0169ng nh\u01b0 ra b\u00ean ngo\u00e0i ta. Ng\u00e0y nay ng\u01b0\u1eddi ta th\u01b0\u1eddng g\u1ecdi \u0111\u00f3 l\u00e0 &#8220;ng\u00f4n ng\u1eef c\u1ee7a th\u00e2n&#8221;. Nh\u00ecn&nbsp;b\u1ec1 ngo\u00e0i&nbsp;m\u1ed9t ng\u01b0\u1eddi, ta c\u00f3 th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c th\u1ee9&nbsp;ng\u00f4n ng\u1eef&nbsp;\u1ea5y, ta c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u1ea5y ngh\u0129 g\u00ec v\u1ec1 ch\u00ednh h\u1ecd.&nbsp;Ch\u00fang ta&nbsp;l\u00fac n\u00e0o c\u0169ng truy\u1ec1n ph\u00e1t \u0111i c\u00e1c&nbsp;tin t\u1ee9c&nbsp;\u1ea5y cho b\u1ea5t c\u1ee9 nh\u1eefng ai bi\u1ebft&nbsp;ti\u1ebfp nh\u1eadn&nbsp;ch\u00fang.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nh\u01b0ng \u1edf \u0111\u00e2y, t\u00f4i mu\u1ed1n n\u00f3i \u0111\u1ebfn&nbsp;gi\u00e1 tr\u1ecb&nbsp;c\u1ee7a vi\u1ec7c&nbsp;\u00fd th\u1ee9c&nbsp;\u0111\u01b0\u1ee3c&nbsp;ng\u00f4n ng\u1eef&nbsp;c\u1ee7a ch\u00ednh&nbsp;b\u1ea3n th\u00e2n&nbsp;m\u00ecnh.&nbsp;\u00dd th\u1ee9c&nbsp;\u1ea5y c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng x\u00fac t\u00e1c, l\u00e0m ph\u00e1t tri\u1ec3n s\u1ef1&nbsp;chuy\u1ec3n h\u00f3a&nbsp;c\u0169ng nh\u01b0 s\u1ef1&nbsp;t\u0103ng tr\u01b0\u1edfng&nbsp;c\u1ee7a ta. Trong&nbsp;truy\u1ec1n th\u1ed1ng&nbsp;Du gi\u00e0, b\u1ed9 m\u00f4n c\u00f3&nbsp;li\u00ean quan \u0111\u1ebfn&nbsp;nh\u1eefng t\u01b0 th\u1ebf&nbsp;\u0111\u1eb7c bi\u1ec7t&nbsp;c\u1ee7a th\u00e2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u1ea4n, t\u1ee9c l\u00e0 Mudra. N\u00f3i chung m\u1ecdi t\u01b0 th\u1ebf c\u1ee7a th\u00e2n \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 \u1ea4n, v\u00ec m\u1ed7i c\u00e1i \u0111\u1ec1u c\u00f3 mang m\u1ed9t&nbsp;bi\u1ec3u t\u01b0\u1ee3ng&nbsp;v\u00e0 m\u1ed9t&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;\u0111\u1eb7c bi\u1ec7t. Nh\u01b0ng \u1ea4n th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u00f3i \u0111\u1ebfn nh\u1eefng g\u00ec&nbsp;tinh t\u1ebf&nbsp;h\u01a1n l\u00e0 t\u01b0 th\u1ebf c\u1ee7a&nbsp;to\u00e0n th\u00e2n. Ch\u00fang \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3&nbsp;di\u1ec5n t\u1ea3&nbsp;v\u1ecb th\u1ebf c\u1ee7a \u0111\u00f4i b\u00e0n tay, v\u00e0 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0&nbsp;th\u1ee7 \u1ea5n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u1ebfu c\u00f3 d\u1ecbp b\u01b0\u1edbc v\u00e0o m\u1ed9t&nbsp;tu vi\u1ec7n&nbsp;Ph\u1eadt gi\u00e1o&nbsp;v\u00e0&nbsp;quan s\u00e1t&nbsp;nh\u1eefng&nbsp;h\u00ecnh t\u01b0\u1ee3ng&nbsp;Ph\u1eadt v\u00e0 c\u00e1c v\u1ecb&nbsp;B\u1ed3 t\u00e1t, b\u1ea1n s\u1ebd&nbsp;nh\u1eadn th\u1ea5y&nbsp;r\u1eb1ng trong h\u00e0ng tr\u0103m t\u01b0 th\u1ebf&nbsp;thi\u1ec1n \u0111\u1ecbnh&nbsp;kh\u00e1c nhau, \u0111\u1ee9ng, n\u1eb1m ho\u1eb7c ng\u1ed3i, \u0111\u00f4i b\u00e0n tay c\u1ee7a c\u00e1c ng\u00e0i c\u0169ng c\u00f2n \u0111\u01b0\u1ee3c \u0111\u1eb7t trong nh\u1eefng v\u1ecb th\u1ebf kh\u00e1c nhau. Trong t\u01b0 th\u1ebf&nbsp;ng\u1ed3i thi\u1ec1n, \u0111\u00f4i khi hai b\u00e0n tay \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean \u0111\u1ea7u g\u1ed1i, l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng; \u0111\u00f4i khi m\u1ed9t b\u00e0n tay ho\u1eb7c c\u1ea3 hai b\u00e0n tay ng\u1eeda l\u00ean; \u0111\u00f4i khi c\u00f3 m\u1ed9t ng\u00f3n tay ch\u1ea1m xu\u1ed1ng \u0111\u1ea5t, trong khi b\u00e0n tay kia \u0111\u01b0a l\u00ean. C\u0169ng c\u00f3 khi hai b\u00e0n tay \u0111\u1ec3 trong l\u00f2ng b\u1eafp v\u1ebf, b\u00e0n tay n\u00e0y ng\u1eeda l\u00ean, n\u1eb1m trong l\u00f2ng b\u00e0n tay kia, hai \u0111\u1ea7u ng\u00f3n tay c\u00e1i kh\u1ebd ch\u1ea1m v\u00e0o nhau, l\u00e0m th\u00e0nh m\u1ed9t h\u00ecnh b\u1ea7u d\u1ee5c nh\u01b0 qu\u1ea3 tr\u1ee9ng, \u0111\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0&nbsp;v\u0169 tr\u1ee5&nbsp;\u1ea5n. C\u00f3 khi hai b\u00e0n tay \u0111\u01b0\u1ee3c ch\u1ea5p v\u00e0o nhau \u0111\u1ec3 tr\u01b0\u1edbc ng\u1ef1c nh\u01b0 h\u00ecnh m\u1ed9t \u0111\u00f3a sen. T\u01b0 th\u1ebf n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u00e0o nhau, ta k\u00ednh nh\u1eadn \u0111\u01b0\u1ee3c&nbsp;Ph\u1eadt t\u00ednh&nbsp;\u1edf n\u01a1i ng\u01b0\u1eddi&nbsp;\u0111\u1ed1i di\u1ec7n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nh\u1eefng&nbsp;th\u1ee7 \u1ea5n&nbsp;n\u00e0y, m\u1ed7i c\u00e1i \u0111\u1ec1u mang m\u1ed9t&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;kh\u00e1c nhau. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1eed nghi\u1ec7m l\u1ea5y vi\u1ec7c \u1ea5y trong&nbsp;s\u1ef1 thi\u1ec1n&nbsp;t\u1eadp c\u1ee7a m\u00ecnh. B\u1ea1n h\u00e3y th\u1eed ng\u1ed3i v\u1edbi \u0111\u00f4i b\u00e0n tay \u00fap xu\u1ed1ng \u0111\u1ec3 tr\u00ean \u0111\u1ea7u g\u1ed1i.&nbsp;Ghi nh\u1eadn&nbsp;t\u00ednh ch\u1ea5t&nbsp;t\u1ef1 ch\u1ebf c\u1ee7a n\u00f3. \u00d0\u1ed1i v\u1edbi t\u00f4i, t\u01b0 th\u1ebf n\u00e0y&nbsp;bi\u1ec3u l\u1ed9&nbsp;r\u1eb1ng ta kh\u00f4ng&nbsp;t\u00ecm ki\u1ebfm&nbsp;th\u00eam m\u1ed9t vi\u1ec7c&nbsp;g\u00ec n\u1eefa, m\u00e0 ch\u1ec9&nbsp;ti\u00eau th\u1ee5&nbsp;nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 c\u00f3.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u1ebfu b\u1ea1n th\u1eed xoay l\u00f2ng b\u00e0n tay l\u00ean tr\u1eddi,&nbsp;l\u1ebd d\u0129 nhi\u00ean&nbsp;l\u00e0 trong&nbsp;ch\u00e1nh ni\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 thay \u0111\u1ed5i n\u01a1i v\u00f9ng&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;trong th\u00e2n. \u00d0\u1ed1i v\u1edbi t\u00f4i, t\u01b0 th\u1ebf n\u00e0y&nbsp;bi\u1ec3u t\u01b0\u1ee3ng&nbsp;cho m\u1ed9t s\u1ef1&nbsp;ti\u1ebfp nh\u1eadn, c\u1edfi m\u1edf v\u1edbi&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;t\u1eeb b\u00ean tr\u00ean. Nh\u1eefng&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;\u1ea5y l\u00e0 c\u1ee7a&nbsp;tr\u00ed tu\u1ec7,&nbsp;thanh t\u1ecbnh&nbsp;v\u00e0&nbsp;t\u1eeb bi.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ecdi v\u1ecb th\u1ebf c\u1ee7a \u0111\u00f4i b\u00e0n tay ta \u0111\u1ec1u l\u00e0 nh\u1eefng&nbsp;th\u1ee7 \u1ea5n, v\u00ec ch\u00fang \u0111\u1ec1u&nbsp;mang theo&nbsp;m\u1ed9t&nbsp;n\u0103ng l\u01b0\u1ee3ng, d\u00f9&nbsp;tinh t\u1ebf&nbsp;hay l\u00e0&nbsp;hi\u1ec3n l\u1ed9. V\u00ed d\u1ee5&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;c\u1ee7a&nbsp;m\u1ed9t n\u1eafm&nbsp;tay ch\u1eb3ng h\u1ea1n. M\u1ed7i khi ta t\u1ee9c gi\u1eadn, b\u00e0n tay ta&nbsp;th\u01b0\u1eddng c\u00f3&nbsp;khuynh h\u01b0\u1edbng&nbsp;n\u1eafm ch\u1eb7t&nbsp;l\u1ea1i. C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi&nbsp;th\u1ef1c h\u00e0nh&nbsp;th\u1ee7 \u1ea5n&nbsp;n\u00e0y m\u1ed9t c\u00e1ch&nbsp;v\u00f4 \u00fd th\u1ee9c, r\u1ea5t nhi\u1ec1u l\u1ea7n&nbsp;trong \u0111\u1eddi&nbsp;s\u1ed1ng c\u1ee7a h\u1ecd. N\u00f3 t\u01b0\u1edbi t\u1ea9m cho nh\u1eefng&nbsp;h\u1ea1t gi\u1ed1ng&nbsp;gi\u1eadn d\u1eef&nbsp;v\u00e0&nbsp;b\u1ea1o \u0111\u1ed9ng&nbsp;trong ta m\u1ed7i khi ta l\u00e0m vi\u1ec7c \u1ea5y. V\u00e0 r\u1ed3i m\u1ed7i ng\u00e0y c\u00e2y&nbsp;s\u00e2n h\u1eadn&nbsp;c\u1ee7a ta c\u00e0ng l\u00fac s\u1ebd tr\u1edf n\u00ean xanh t\u01b0\u01a1i h\u01a1n, m\u1ea1nh m\u1ebd h\u01a1n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>L\u1ea7n t\u1edbi, n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh&nbsp;n\u1eafm ch\u1eb7t&nbsp;b\u00e0n tay l\u1ea1i v\u00ec m\u1ed9t&nbsp;c\u01a1n gi\u1eadn&nbsp;n\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y gi\u1eef&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn&nbsp;th\u00e1i \u0111\u1ed9&nbsp;c\u1ee7a ta \u0111\u01b0\u1ee3c&nbsp;bi\u1ec3u l\u1ed9&nbsp;trong c\u00e1i n\u1eafm tay \u1ea5y. C\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1&nbsp;c\u0103ng th\u1eb3ng, c\u0103m gi\u1eadn, kh\u00edch \u0111\u1ed9ng v\u00e0&nbsp;s\u1ee3 h\u00e3i&nbsp;\u0111ang c\u00f3 m\u1eb7t n\u01a1i \u0111\u00f3. R\u1ed3i trong&nbsp;c\u01a1n gi\u1eadn&nbsp;c\u1ee7a m\u00ecnh, nh\u01b0 l\u00e0 m\u1ed9t th\u1eed nghi\u1ec7m, n\u1ebfu ng\u01b0\u1eddi l\u00e0m cho ta gi\u1eadn c\u00f3 m\u1eb7t n\u01a1i \u0111\u00f3, b\u1ea1n h\u00e3y&nbsp;m\u1edf r\u1ed9ng&nbsp;\u0111\u00f4i b\u00e0n tay m\u00ecnh ra, ch\u1ea5p l\u1ea1i tr\u01b0\u1edbc ng\u1ef1c l\u00e0m&nbsp;th\u00e0nh h\u00ecnh&nbsp;m\u1ed9t \u0111\u00f3a sen.&nbsp;L\u1ebd d\u0129 nhi\u00ean&nbsp;ng\u01b0\u1eddi \u1ea5y s\u1ebd ng\u1ea9n ng\u01a1, ch\u1eb3ng bi\u1ebft b\u1ea1n \u0111ang l\u00e0m tr\u00f2 g\u00ec!&nbsp;Ghi nh\u1eadn&nbsp;chuy\u1ec7n g\u00ec x\u1ea3y \u0111\u1ebfn cho&nbsp;c\u01a1n gi\u1eadn&nbsp;v\u00e0 n\u1ed5i \u0111au c\u1ee7a b\u1ea1n, trong khi b\u1ea1n gi\u1eef t\u01b0 th\u1ebf n\u00e0y, d\u00f9 ch\u1ec9 trong gi\u00e2y ph\u00fat.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u00f4i&nbsp;nh\u1eadn th\u1ea5y&nbsp;r\u1eb1ng, m\u1ed7i khi th\u1eed l\u00e0m vi\u1ec7c \u1ea5y, t\u00f4i kh\u00f4ng th\u1ec3 n\u00e0o&nbsp;duy tr\u00ec&nbsp;c\u01a1n gi\u1eadn&nbsp;\u0111\u01b0\u1ee3c n\u1eefa. Vi\u1ec7c \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0&nbsp;c\u01a1n gi\u1eadn&nbsp;c\u1ee7a ta kh\u00f4ng bao gi\u1edd l\u00e0&nbsp;ch\u00e1nh \u0111\u00e1ng. Nh\u01b0ng v\u00ec s\u1ebd c\u00f3 nhi\u1ec1u&nbsp;c\u1ea3m x\u00fac&nbsp;kh\u00e1c&nbsp;tham d\u1ef1&nbsp;v\u00e0o, gi\u00fap ta&nbsp;ki\u1ec3m so\u00e1t&nbsp;v\u00e0&nbsp;h\u00f2a gi\u1ea3i&nbsp;\u0111\u01b0\u1ee3c&nbsp;c\u01a1n gi\u1eadn&nbsp;\u1ea5y &#8211; nh\u01b0 l\u00e0&nbsp;l\u00f2ng t\u1eeb&nbsp;bi,&nbsp;th\u01b0\u01a1ng h\u1ea1i&nbsp;\u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kia, v\u00e0 c\u00f3 l\u1ebd nh\u1edd m\u1ed9t s\u1ef1&nbsp;hi\u1ec3u bi\u1ebft&nbsp;minh tri\u1ebft h\u01a1n. Ta&nbsp;\u00fd th\u1ee9c&nbsp;\u0111\u01b0\u1ee3c r\u1eb1ng,&nbsp;m\u1ecdi vi\u1ec7c&nbsp;\u0111\u1ec1u c\u00f3&nbsp;li\u00ean h\u1ec7&nbsp;ch\u1eb1ng ch\u1ecbt&nbsp;v\u1edbi nhau, c\u00e1i n\u00e0y d\u1eabn \u0111\u1ebfn c\u00e1i kia, c\u00f3 th\u1ec3 m\u1ed9t&nbsp;nguy\u00ean nh\u00e2n&nbsp;v\u00f4 t\u01b0&nbsp;n\u00e0o \u0111\u00f3 \u0111\u01b0a \u0111\u1ea9y \u0111\u1ebfn m\u1ed9t k\u1ebft qu\u1ea3 b\u1ecb&nbsp;hi\u1ec3u l\u1ea7m&nbsp;l\u00e0 c\u00f3&nbsp;\u00e1c \u00fd. V\u00e0 r\u1ed3i t\u1eeb \u0111\u00f3&nbsp;si m\u00ea&nbsp;c\u1ed9ng th\u00eam&nbsp;v\u00e0o&nbsp;si m\u00ea, tham s\u00e2n&nbsp;c\u1ed9ng th\u00eam&nbsp;v\u1edbi tham s\u00e2n, ta kh\u00f4ng c\u00f2n th\u1ea5y \u0111\u00e2u l\u00e0 \u00e1nh s\u00e1ng n\u1eefa.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi th\u00e1nh Gandhi b\u1ecb&nbsp;\u00e1m s\u00e1t&nbsp;v\u00ec m\u1ed9t ph\u00e1t s\u00fang k\u1ec1 s\u00e1t b\u00ean, ng\u00e0i \u0111\u00e3 ch\u1ea5p hai tay l\u1ea1i v\u00e0 h\u01b0\u1edbng v\u1ec1 k\u1ebb gi\u1ebft ng\u00e0i, th\u1ed1t l\u00ean m\u1ed9t c\u00e2u&nbsp;th\u1ea7n ch\u00fa&nbsp;r\u1ed3i nh\u1eafm m\u1eaft. Nh\u1eefng n\u0103m d\u00e0i&nbsp;tu t\u1eadp thi\u1ec1n&nbsp;\u0111\u1ecbnh v\u00e0&nbsp;Du gi\u00e0, \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi&nbsp;b\u1ed9 kinh&nbsp;Bhagavad Gita, \u0111\u00e3 \u0111em l\u1ea1i cho th\u00e1nh Gandhi m\u1ed9t&nbsp;th\u00e1i \u0111\u1ed9&nbsp;v\u00f4 tr\u01b0\u1edbc, kh\u00f4ng d\u00ednh m\u1eafc v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec, ngay c\u1ea3 ch\u00ednh s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh. N\u00f3 \u0111\u00e3&nbsp;cho ph\u00e9p&nbsp;ng\u00e0i \u0111\u01b0\u1ee3c&nbsp;t\u1ef1 do&nbsp;ch\u1ecdn b\u1ea5t c\u1ee9 m\u1ed9t&nbsp;th\u00e1i \u0111\u1ed9&nbsp;n\u00e0o ng\u00e0i mu\u1ed1n, ngay c\u1ea3 trong l\u00fac m\u1ea1ng s\u1ed1ng c\u1ee7a m\u00ecnh \u0111ang b\u1ecb c\u01b0\u1edbp \u0111o\u1ea1t \u0111i. Th\u00e1nh Gandhi kh\u00f4ng ch\u1ebft trong s\u1ef1&nbsp;gi\u1eadn d\u1eef&nbsp;ho\u1eb7c l\u00e0 b\u1ea5t ng\u1edd. Ng\u00e0i bao gi\u1edd c\u0169ng&nbsp;\u00fd th\u1ee9c&nbsp;r\u1eb1ng m\u1ea1ng s\u1ed1ng m\u00ecnh lu\u00f4n lu\u00f4n \u0111ang b\u1ecb&nbsp;\u0111e d\u1ecda. Nh\u01b0ng ng\u00e0i d\u00e1m l\u00e0m theo&nbsp;ch\u00ed h\u01b0\u1edbng&nbsp;v\u00e0&nbsp;ni\u1ec1m tin&nbsp;c\u1ee7a m\u00ecnh. Th\u00e0nh Gandhi l\u00e0 m\u1ed9t&nbsp;bi\u1ec3u t\u01b0\u1ee3ng&nbsp;cho \u0111\u1ee9c&nbsp;t\u1eeb bi. Ng\u00e0i s\u1ed1ng cho&nbsp;l\u00fd t\u01b0\u1edfng&nbsp;t\u1ef1 do&nbsp;c\u1ee7a c\u1ea3&nbsp;ch\u00e1nh tr\u1ecb&nbsp;l\u1eabn&nbsp;t\u00f4n gi\u00e1o. S\u1ef1&nbsp;an ninh&nbsp;c\u00e1 nh\u00e2n, ng\u00e0i kh\u00f4ng bao gi\u1edd l\u1ea5y \u0111\u00f3 l\u00e0m tr\u1ecdng. Bao gi\u1edd ng\u00e0i c\u0169ng d\u00e1m&nbsp;hy sinh.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: H\u00e3y t\u1eadp&nbsp;\u00fd th\u1ee9c&nbsp;\u0111\u01b0\u1ee3c nh\u1eefng ph\u1ea9m t\u00ednh c\u1ee7a c\u00e1c&nbsp;c\u1ea3m x\u00fac&nbsp;tinh t\u1ebf&nbsp;kh\u00e1c nhau, ta c\u00f3 trong m\u1ed9t ng\u00e0y v\u00e0&nbsp;trong su\u1ed1t&nbsp;th\u1eddi gian&nbsp;ng\u1ed3i thi\u1ec1n. \u00d0\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn \u0111\u00f4i b\u00e0n tay c\u1ee7a b\u1ea1n. V\u1ecb th\u1ebf c\u1ee7a ch\u00fang c\u00f3 t\u1ea1o n\u00ean m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0o kh\u00f4ng?&nbsp;Ghi nh\u1eadn&nbsp;r\u1eb1ng, khi ta c\u00f3&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u1ec1 th\u00e2n th\u00ec ta c\u0169ng s\u1ebd c\u00f3&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u1ec1 t\u00e2m.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi b\u1ea1n\u00a0th\u1ef1c t\u1eadp\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi \u0111\u00f4i b\u00e0n tay c\u1ee7a m\u00ecnh trong l\u00fac\u00a0ng\u1ed3i thi\u1ec1n,\u00a0ghi nh\u1eadn\u00a0xem n\u00f3\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn s\u1ef1 x\u00fac ch\u1ea1m c\u1ee7a b\u1ea1n\u00a0trong \u0111\u1eddi\u00a0s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y\u00a0ra sao?\u00a0M\u1ecdi vi\u1ec7c, t\u1eeb m\u1edf m\u1ed9t c\u00e1nh c\u1eeda\u00a0cho \u0111\u1ebfn\u00a0\u00f4m h\u00f4n m\u1ed9t ng\u01b0\u1eddi th\u00e2n, \u0111\u1ec1u \u0111\u00f2i h\u1ecfi s\u1ef1 x\u00fac ch\u1ea1m. Trong ng\u00e0y, bi\u1ebft bao nhi\u00eau l\u1ea7n b\u00e0n tay ta \u0111\u00e3 m\u1edf m\u1ed9t c\u00e1nh c\u1eeda m\u00e0 kh\u00f4ng h\u1ec1 c\u00f3\u00a0\u00fd th\u1ee9c, kh\u00f4ng c\u00f3 m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0n\u00e0o h\u1ebft. L\u1ea7n t\u1edbi, n\u1ebfu b\u1ea1n c\u00f3 \u00f4m h\u00f4n m\u1ed9t ng\u01b0\u1eddi th\u00e2n, \u0111\u1eebng \u0111\u1ec3 cho n\u00f3\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t h\u00e0nh \u0111\u1ed9ng m\u00e1y m\u00f3c, ph\u1ea3i bi\u1ebft c\u00f3 m\u1eb7t\u00a0tr\u1ecdn v\u1eb9n\u00a0v\u00e0 th\u1eadt l\u00f2ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>6.- X\u1ea2 THI\u1ec0N&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nh\u1eefng gi\u00e2y ph\u00fat ch\u00f3t trong gi\u1edd&nbsp;ng\u1ed3i thi\u1ec1n, c\u0169ng c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n ri\u00eang c\u1ee7a ch\u00fang.&nbsp;Ch\u00e1nh ni\u1ec7m&nbsp;c\u1ee7a ta c\u00f3 th\u1ec3 tr\u1edf n\u00ean d\u1ec5 du\u00f4i, v\u00e0&nbsp;mong ch\u1edd&nbsp;cho \u0111\u1ebfn&nbsp;h\u1ebft gi\u1edd.&nbsp;Th\u00e1i \u0111\u1ed9&nbsp;c\u1ee7a ta trong l\u00fac n\u00e0y r\u1ea5t l\u00e0 quan tr\u1ecdng. Ch\u00ednh nh\u1eefng giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp n\u00e0y l\u00e0 m\u1ed9t s\u1ef1&nbsp;th\u1eed th\u00e1ch&nbsp;cho ta, l\u00e0m sao gi\u1eef cho&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;\u0111\u01b0\u1ee3c s\u00e2u s\u1eafc h\u01a1n v\u00e0&nbsp;n\u1edbi r\u1ed9ng&nbsp;\u0111\u01b0\u1ee3c&nbsp;ph\u1ea1m vi&nbsp;c\u1ee7a n\u00f3.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00e0o l\u00fac cu\u1ed1i gi\u1edd&nbsp;ng\u1ed3i thi\u1ec1n, n\u1ebfu b\u1ea1n kh\u00f4ng&nbsp;c\u1ea9n th\u1eadn&nbsp;v\u00e0 thi\u1ebfu&nbsp;\u00fd th\u1ee9c, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1eaft qua l\u00e0m chuy\u1ec7n kh\u00e1c m\u00e0 kh\u00f4ng h\u1ec1 bi\u1ebft gi\u1edd thi\u1ec1n c\u1ee7a m\u00ecnh \u0111\u00e3&nbsp;ch\u1ea5m d\u1ee9t&nbsp;ra sao, ho\u1eb7c nh\u01b0 th\u1ebf n\u00e0o? Giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp \u1ea5y \u0111\u1ed1i v\u1edbi b\u1ea1n s\u1ebd ch\u1ec9 l\u00e0 m\u1ed9t b\u00f3ng m\u1edd. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng&nbsp;ng\u1ecdn \u0111\u00e8n&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;soi s\u00e1ng&nbsp;ti\u1ebfn tr\u00ecnh n\u00e0y, b\u1eb1ng c\u00e1ch&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi nh\u1eefng&nbsp;\u00fd ngh\u0129&nbsp;v\u00e0 s\u1ef1&nbsp;th\u00fac \u0111\u1ea9y&nbsp;l\u00e0 \u0111\u00e3 \u0111\u1ebfn gi\u1edd x\u1ea3 thi\u1ec1n. D\u00f9 b\u1ea1n \u0111\u00e3&nbsp;ng\u1ed3i y\u00ean&nbsp;m\u1ed9t gi\u1edd \u0111\u1ed3ng h\u1ed3 ho\u1eb7c ch\u1ec9 d\u0103m ba ph\u00fat, c\u00f3 th\u1ec3 s\u1ebd c\u00f3 m\u1ed9t&nbsp;c\u1ea3m gi\u00e1c&nbsp;th\u1eadt m\u1ea1nh n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng: &#8220;Th\u00f4i! b\u1ea5y nhi\u00eau \u0111\u00f3 \u0111\u1ee7 r\u1ed3i&#8221;. Ho\u1eb7c l\u00e0 b\u1ea1n h\u00e9 m\u1eaft nh\u00ecn \u0111\u1ed3ng h\u1ed3 v\u00e0 th\u1ea5y r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn gi\u1edd x\u1ea3 thi\u1ec1n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trong gi\u1edd&nbsp;thi\u1ec1n t\u1ecda, th\u1eed xem b\u1ea1n c\u00f3 th\u1ec3&nbsp;ghi nh\u1eadn&nbsp;\u0111\u01b0\u1ee3c&nbsp;\u00fd ngh\u0129&nbsp;\u0111\u1ea7u ti\u00ean th\u1ee9c \u0111\u1ea9y m\u00ecnh \u0111i ngh\u0129 kh\u00f4ng. V\u00e0&nbsp;ti\u1ebfp theo&nbsp;\u0111\u00f3 s\u1ebd c\u00f3 nhi\u1ec1u&nbsp;\u00fd ngh\u0129&nbsp;t\u01b0\u01a1ng t\u1ef1&nbsp;kh\u1edfi l\u00ean, c\u00e0ng l\u00fac c\u00e0ng m\u1ea1nh m\u1ebd h\u01a1n. M\u1ed7i khi&nbsp;ghi nh\u1eadn&nbsp;\u0111\u01b0\u1ee3c ch\u00fang, h\u00e3y th\u1edf v\u00e0i gi\u00e2y v\u00e0 t\u1ef1 h\u1ecfi: &#8220;Ai l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ee7 r\u1ed3i?&#8221; H\u00e3y&nbsp;c\u1ed1 g\u1eafng&nbsp;nh\u00ecn s\u00e2u v\u00e0o nh\u1eefng g\u00ec n\u1eb1m \u0111\u1eb1ng sau nh\u1eefng&nbsp;t\u01b0 t\u01b0\u1edfng&nbsp;\u1ea5y. C\u00f3 ph\u1ea3i ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng&nbsp;m\u1ec7t m\u1ecfi,&nbsp;bu\u1ed3n ch\u00e1n,&nbsp;\u0111au \u0111\u1edbn, b\u1ed3n ch\u1ed3n,&nbsp;n\u00f3ng n\u1ea3y; hay th\u1eadt s\u1ef1 l\u00e0 l\u00fac ta n\u00ean \u0111i ngh\u1ec9? Nh\u01b0ng d\u00f9 g\u00ec \u0111i n\u1eefa, thay v\u00ec m\u00e1y m\u00f3c&nbsp;\u0111\u1ee9ng d\u1eady&nbsp;\u0111i l\u00e0m vi\u1ec7c kh\u00e1c, b\u1ea1n h\u00e3y&nbsp;qu\u00e1n chi\u1ebfu&nbsp;c\u00e2u h\u1ecfi \u1ea5y, v\u00e0 c\u00f3&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u1ec1 nh\u1eefng&nbsp;c\u1eed \u0111\u1ed9ng&nbsp;x\u1ea3 thi\u1ec1n c\u1ee7a m\u00ecnh, nh\u01b0 b\u1ea5t c\u1ee9 m\u1ed9t&nbsp;\u0111\u1ec1 m\u1ee5c&nbsp;n\u00e0o kh\u00e1c trong gi\u1edd&nbsp;thi\u1ec1n t\u1eadp.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>S\u1ef1&nbsp;th\u1ef1c t\u1eadp&nbsp;n\u00e0y c\u00f2n c\u00f3 th\u1ec3 gi\u00fap ta ph\u00e1t huy&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;trong b\u1ea5t c\u1ee9 m\u1ed9t&nbsp;ho\u00e0n c\u1ea3nh&nbsp;n\u00e0o \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1&nbsp;ho\u00e0n t\u1ea5t,&nbsp;ch\u1ea5m d\u1ee9t&nbsp;v\u00e0 b\u1eaft \u0111\u1ea7u kh\u1edfi s\u1ef1 m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi. N\u00f3 c\u00f3 th\u1ec3&nbsp;\u0111\u01a1n gi\u1ea3n&nbsp;v\u00e0 ng\u1eafn ng\u1ee7i nh\u01b0 l\u00e0&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi&nbsp;c\u1eed \u0111\u1ed9ng&nbsp;\u0111\u00f3ng c\u1eeda&nbsp;c\u1ee7a m\u00ecnh, ho\u1eb7c&nbsp;ph\u1ee9c t\u1ea1p&nbsp;v\u00e0&nbsp;\u0111au \u0111\u1edbn&nbsp;nh\u01b0 m\u1ed9t \u0111o\u1ea1n&nbsp;\u0111\u1eddi n\u00e0o&nbsp;\u0111\u00f3 c\u1ee7a ta v\u1eeba \u0111i qua. Ta r\u1ea5t d\u1ec5&nbsp;\u0111\u00f3ng c\u1eeda&nbsp;m\u1ed9t c\u00e1ch m\u00e1y m\u00f3c, v\u00ec h\u00e0nh \u0111\u1ed9ng \u1ea5y t\u1ea7m th\u01b0\u1eddng qu\u00e1, kh\u00f4ng&nbsp;ngh\u0129a l\u00fd&nbsp;g\u00ec so v\u1edbi nh\u1eefng&nbsp;\u0111\u1ea1i s\u1ef1&nbsp;kh\u00e1c. Nh\u01b0ng c\u0169ng ch\u00ednh v\u00ec n\u00f3 t\u1ea7m th\u01b0\u1eddng m\u00e0 khi ta&nbsp;th\u1ef1c t\u1eadp&nbsp;\u0111\u00f3ng c\u00e1nh c\u1eeda trong&nbsp;ch\u00e1nh ni\u1ec7m, n\u00f3 l\u1ea1i c\u00f3&nbsp;t\u00e1c d\u1ee5ng&nbsp;ph\u00e1t kh\u1edfi&nbsp;v\u00e0 l\u00e0m s\u00e2u s\u1eafc th\u00eam s\u1ef1 b\u00e9n nh\u1ea1y, kh\u1ea3 n\u0103ng&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi&nbsp;th\u1ef1c t\u1ea1i, c\u0169ng&nbsp;nh\u01b0 h\u00f3a&nbsp;gi\u1ea3i nh\u1eefng&nbsp;th\u00f3i quen&nbsp;v\u00f4 \u00fd th\u1ee9c&nbsp;c\u1ee7a ta.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trong \u0111\u1eddi&nbsp;s\u1ed1ng&nbsp;c\u0169ng th\u1ebf, s\u1ef1&nbsp;th\u1ea5t ni\u1ec7m&nbsp;c\u0169ng c\u00f3 th\u1ec3&nbsp;len l\u1ecfi&nbsp;v\u00e0o nh\u1eefng gi\u00e2y ph\u00fat chuy\u1ec3n ti\u1ebfp&nbsp;nghi\u00eam tr\u1ecdng&nbsp;nh\u1ea5t&nbsp;trong \u0111\u1eddi&nbsp;ta, nh\u01b0 l\u00e0&nbsp;tu\u1ed5i gi\u00e0&nbsp;ho\u1eb7c gi\u1edd ph\u00fat h\u1ea5p h\u1ed1i. V\u00e0 trong&nbsp;l\u00e3nh v\u1ef1c&nbsp;n\u00e0y&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;c\u0169ng c\u00f3 m\u1ed9t&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;ch\u1eefa tr\u1ecb r\u1ea5t l\u1edbn. V\u00ec kh\u00f4ng d\u00e1m tr\u1ef1c di\u1ec7n v\u1edbi nh\u1eefng&nbsp;c\u1ea3m x\u00fac&nbsp;\u0111au \u0111\u1edbn&nbsp;&#8211; cho d\u00f9 \u0111\u00f3 l\u00e0&nbsp;bu\u1ed3n n\u1ea3n, t\u1ee7i h\u1ed5,&nbsp;th\u1ea5t v\u1ecdng,&nbsp;s\u00e2n h\u1eadn, ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0&nbsp;vui s\u01b0\u1edbng,&nbsp;th\u1ecfa m\u00e3n&nbsp;&#8211; ta c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh \u0111i l\u1eabn tr\u1ed1n trong&nbsp;\u0111\u00e1m m\u00e2y&nbsp;m\u00f9 c\u1ee7a s\u1ef1 t\u00ea l\u1eb7ng. N\u01a1i \u0111\u00f3, ta kh\u00f4ng&nbsp;cho ph\u00e9p&nbsp;m\u00ecnh \u0111\u01b0\u1ee3c&nbsp;c\u1ea3m gi\u00e1c&nbsp;m\u1ed9t c\u00e1i g\u00ec h\u1ebft, ho\u1eb7c&nbsp;\u00fd th\u1ee9c&nbsp;\u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh \u0111ang&nbsp;c\u1ea3m x\u00fac. Nh\u01b0 m\u1ed9t v\u1ea7ng m\u00e2y m\u00f9,&nbsp;th\u1ea5t ni\u1ec7m&nbsp;tr\u00f9m ph\u1ee7 nh\u1eefng gi\u00e2y ph\u00fat quan tr\u1ecdng nh\u1ea5t, s\u00e2u s\u1eafc nh\u1ea5t, trong&nbsp;cu\u1ed9c \u0111\u1eddi&nbsp;ch\u00fang ta. N\u00f3 che m\u1edd h\u1ebft nh\u1eefng c\u01a1 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap ta th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1&nbsp;v\u1eadn h\u00e0nh&nbsp;c\u1ee7a lu\u1eadt&nbsp;v\u00f4 th\u01b0\u1eddng,&nbsp;ti\u1ebfp x\u00fac&nbsp;\u0111\u01b0\u1ee3c v\u1edbi&nbsp;t\u1ef1 t\u00e1nh&nbsp;v\u00f4 ng\u00e3, v\u1edbi \u0111i\u1ec1u&nbsp;b\u00ed m\u1eadt&nbsp;c\u1ee7a s\u1ef1 nh\u1ecf nhoi,&nbsp;mong manh&nbsp;v\u00e0 t\u1ea1m th\u1eddi c\u1ee7a&nbsp;hi\u1ec7n h\u1eefu, c\u0169ng nh\u01b0 gi\u00fap ta \u0111\u01b0\u1ee3c b\u00ecnh th\u1ea3n tr\u01b0\u1edbc nh\u1eefng \u0111\u1ed5i thay kh\u00f4ng th\u1ec3 n\u00e0o tr\u00e1nh \u0111\u01b0\u1ee3c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trong c\u00e1c&nbsp;thi\u1ec1n vi\u1ec7n&nbsp;theo&nbsp;truy\u1ec1n th\u1ed1ng&nbsp;Zen, nh\u1eefng gi\u1edd&nbsp;thi\u1ec1n \u0111\u01b0\u1eddng&nbsp;\u0111\u01b0\u1ee3c&nbsp;ch\u1ea5m d\u1ee9t&nbsp;b\u1eb1ng m\u1ed9t&nbsp;ti\u1ebfng \u0111\u1ed9ng&nbsp;l\u1edbn, do hai thanh g\u1ed7 \u0111\u00e1nh m\u1ea1nh v\u00e0o nhau. Kh\u00f4ng c\u00f3 m\u1ed9t&nbsp;ti\u1ebfng chu\u00f4ng&nbsp;thanh nh\u1eb9,&nbsp;d\u1ecbu d\u00e0ng&nbsp;b\u00e1o hi\u1ec7u&nbsp;gi\u1edd x\u1ea3 thi\u1ec1n.&nbsp;Th\u00f4ng \u0111i\u1ec7p&nbsp;\u1ea5y \u1edf \u0111\u00e2y l\u00e0 s\u1ef1 c\u1eaft ngang &#8211; \u0111\u00e3 \u0111\u1ebfn l\u00fac&nbsp;ch\u00fang ta&nbsp;ti\u1ebfp sang vi\u1ec7c kh\u00e1c. N\u1ebfu b\u1ea1n \u0111ang&nbsp;m\u01a1 m\u1ed9ng&nbsp;g\u00ec \u0111\u00f3 khi ti\u1ebfng g\u00f5 vang l\u00ean, d\u00f9 m\u1ed9t ch\u00fat th\u00f4i,&nbsp;\u00e2m thanh&nbsp;\u1ea5y s\u1ebd l\u00e0m b\u1ea1n gi\u1eadt m\u00ecnh v\u00e0 gi\u00fap b\u1ea1n th\u1ea5y r\u1eb1ng m\u00ecnh \u0111\u00e3&nbsp;kh\u00f4ng th\u1eadt&nbsp;s\u1ef1 c\u00f3 m\u1eb7t trong gi\u1edd ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i. N\u00f3 nh\u1eafc nh\u1edf ta gi\u1edd ph\u00fat&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;\u0111\u00e3 qua r\u1ed3i, v\u00e0 b\u00e2y gi\u1edd l\u00e0 m\u1ed9t gi\u00e2y ph\u00fat m\u1edbi, ta ph\u1ea3i&nbsp;\u0111\u1ed1i di\u1ec7n&nbsp;l\u1ea1i t\u1eeb \u0111\u1ea7u.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trong nh\u1eefng&nbsp;truy\u1ec1n th\u1ed1ng&nbsp;kh\u00e1c, m\u1ed9t&nbsp;ti\u1ebfng chu\u00f4ng&nbsp;\u00eam nh\u1eb9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3&nbsp;b\u00e1o hi\u1ec7u&nbsp;v\u00e0o cu\u1ed1i gi\u1edd h\u00e0nh thi\u1ec1n.&nbsp;\u00c2m thanh&nbsp;tr\u1ea7m \u1ea5m c\u1ee7a&nbsp;ti\u1ebfng chu\u00f4ng&nbsp;c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng mang ta&nbsp;tr\u1edf v\u1ec1&nbsp;v\u1edbi&nbsp;hi\u1ec7n t\u1ea1i&nbsp;v\u00e0 nh\u1eafc nh\u1edf n\u1ebfu ta \u0111ang s\u1ed1ng trong&nbsp;th\u1ea5t ni\u1ec7m.&nbsp;V\u00ec v\u1eady, v\u00e0o cu\u1ed1i gi\u1edd&nbsp;ng\u1ed3i thi\u1ec1n, m\u1ed9t&nbsp;\u00e2m thanh&nbsp;\u00eam nh\u1ecf c\u0169ng t\u1ed1t, m\u1ea1nh c\u0169ng t\u1ed1t. C\u00e1i n\u00e0o c\u0169ng ch\u1ec9 \u0111\u1ec3 nh\u1eafc nh\u1edf ta ph\u1ea3i c\u00f3 m\u1eb7t&nbsp;tr\u1ecdn v\u1eb9n&nbsp;trong gi\u00e2y ph\u00fat chuy\u1ec3n ti\u1ebfp n\u00e0y, s\u1ef1&nbsp;ch\u1ea5m d\u1ee9t&nbsp;n\u00e0o c\u0169ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 b\u1eaft \u0111\u1ea7u, \u0111i\u1ec1u \u0111\u00f3 m\u1edbi th\u1eadt s\u1ef1 l\u00e0 quan tr\u1ecdng, nh\u01b0 trong kinh&nbsp;Kim C\u01b0\u01a1ng&nbsp;c\u00f3 n\u00f3i: &#8220;Gi\u1eef m\u1ed9t&nbsp;t\u00e2m kh\u00f4ng&nbsp;ch\u1ea5p tr\u01b0\u1edbc&nbsp;v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i g\u00ec h\u1ebft&#8221; (T\u00e2m&nbsp;v\u00f4 s\u1edf tr\u1ee5). V\u00e0 ch\u1ec9 \u0111\u1ebfn ch\u1eebng \u1ea5y,&nbsp;ch\u00fang ta&nbsp;m\u1edbi c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c&nbsp;ch\u00e2n t\u01b0\u1edbng&nbsp;c\u1ee7a&nbsp;m\u1ecdi v\u1eadt, v\u00e0&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi ch\u00fang b\u1eb1ng m\u1ed9t&nbsp;c\u1ea3m x\u00fac&nbsp;v\u00e0 m\u1ed9t&nbsp;tu\u1ec7 gi\u00e1c&nbsp;tr\u1ecdn v\u1eb9n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ecb d\u0129&nbsp;th\u00e1nh nh\u00e2n,&nbsp;<br>X\u1eed&nbsp;v\u00f4 vi&nbsp;chi s\u1ef1.&nbsp;<br>H\u00e0nh b\u1ea5t ng\u00f4n chi gi\u00e1o,&nbsp;<br>V\u1ea1n v\u1eadt&nbsp;t\u00e1c y\u00ean nhi b\u1ea5t t\u1eeb.&nbsp;<br>L\u00e3o T\u1eed, \u00d0\u1ea1o \u00d0\u1ee9c Kinh&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>D\u1ecbch:&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u1eady n\u00ean,&nbsp;th\u00e1nh nh\u00e2n,&nbsp;<br>D\u00f9ng&nbsp;v\u00f4 vi&nbsp;m\u00e0&nbsp;x\u1eed s\u1ef1.&nbsp;<br>D\u00f9ng b\u1ea5t ng\u00f4n m\u00e0 d\u1ea1y d\u1ed7,&nbsp;<br>\u00d0\u1ec3 cho&nbsp;v\u1ea1n v\u1eadt&nbsp;n\u00ean m\u00e0 kh\u00f4ng c\u1ea3n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: H\u00e3y gi\u1eef\u00a0ch\u00e1nh ni\u1ec7m, ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c b\u1ea1n\u00a0ch\u1ea5m d\u1ee9t\u00a0gi\u1edd\u00a0ng\u1ed3i thi\u1ec1n\u00a0c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o. D\u00f9 trong b\u1ea5t c\u1ee9 m\u1ed9t t\u01b0 th\u1ebf n\u00e0o &#8211; \u0111i, \u0111\u1ee9ng, n\u1eb1m, ng\u1ed3i &#8211; &#8220;Ai l\u00e0 ng\u01b0\u1eddi x\u1ea3 thi\u1ec1n&#8221;, b\u1eb1ng c\u00e1ch n\u00e0o, ra sao v\u00e0 v\u00ec sao? \u00d0\u1eebng bao gi\u1edd ph\u00e1n x\u00e9t n\u00f3 ho\u1eb7c ch\u00ednh b\u1ea1n &#8211;\u00a0ch\u1ec9 quan\u00a0s\u00e1t th\u00f4i v\u00e0\u00a0c\u1ed1 g\u1eafng\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi s\u1ef1 chuy\u1ec3n ti\u1ebfp t\u1eeb vi\u1ec7c n\u00e0y sang vi\u1ec7c kh\u00e1c.\u00a0<a href=\"https:\/\/hoavouu.com\/p44a20730\/06-xa-thien#\"><\/a><a href=\"https:\/\/hoavouu.com\/p44a20730\/06-xa-thien#\"><\/a><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/hoavouu.com\/p44a20730\/06-xa-thien#\"><\/a><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/hoavouu.com\/p44a20730\/06-xa-thien#\"><\/a><a href=\"https:\/\/hoavouu.com\/p44a20730\/06-xa-thien#\"><\/a><a href=\"https:\/\/hoavouu.com\/p44a20730\/06-xa-thien#\"><\/a><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/hoavouu.com\/p44a20730\/06-xa-thien#\"><\/a><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/hoavouu.com\/p44a20730\/06-xa-thien#\"><\/a><a href=\"https:\/\/hoavouu.com\/p44a20730\/06-xa-thien#\"><\/a><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/hoavouu.com\/p44a20730\/06-xa-thien#\"><\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>7.- N\u00caN&nbsp;NG\u1ed2I THI\u1ec0N&nbsp;BAO L\u00c2U?&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>H\u1ecfi: T\u00f4i n\u00ean&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;bao l\u00e2u?&nbsp;<br>\u00d0\u00e1p: L\u00e0m sao t\u00f4i bi\u1ebft \u0111\u01b0\u1ee3c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e2u h\u1ecfi ng\u01b0\u1eddi ta h\u1ecfi t\u00f4i nhi\u1ec1u nh\u1ea5t l\u00e0 h\u1ecd n\u00ean&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;trong bao l\u00e2u! L\u00fac t\u00f4i m\u1edbi kh\u1edfi s\u1ef1 \u0111em&nbsp;thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u00e1p d\u1ee5ng&nbsp;cho nh\u1eefng b\u1ec7nh nh\u00e2n trong nh\u00e0 th\u01b0\u01a1ng,&nbsp;ch\u00fang t\u00f4i&nbsp;\u0111\u00e3&nbsp;c\u1ea3m th\u1ea5y&nbsp;r\u1eb1ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 h\u1ecd&nbsp;c\u1ea7n ph\u1ea3i&nbsp;\u0111\u01b0\u1ee3c&nbsp;th\u1ef1c t\u1eadp&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;trong m\u1ed9t&nbsp;th\u1eddi gian&nbsp;t\u01b0\u01a1ng \u0111\u1ed1i&nbsp;d\u00e0i, ngay t\u1eeb l\u00fac m\u1edbi b\u1eaft \u0111\u1ea7u. V\u00ec t\u00f4i tin v\u00e0o nguy\u00ean t\u1eafc l\u00e0, n\u1ebfu b\u1ea1n \u0111\u00f2i h\u1ecfi nhi\u1ec1u \u1edf ng\u01b0\u1eddi ta, ho\u1eb7c l\u00e0&nbsp;y\u00eau c\u1ea7u&nbsp;h\u1ecd t\u1ef1 \u0111\u00f2i h\u1ecfi h\u1ecd nhi\u1ec1u, th\u00ec b\u1ea1n s\u1ebd thu g\u1eb7t \u0111\u01b0\u1ee3c nhi\u1ec1u. C\u00f2n ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n \u0111\u1eddi h\u1ecfi m\u1ed9t ch\u00fat th\u00f4i, b\u1ea1n s\u1ebd ch\u1eb3ng thu l\u01b0\u1ee3m \u0111\u01b0\u1ee3c bao nhi\u00eau.&nbsp;Ch\u00fang t\u00f4i&nbsp;y\u00eau c\u1ea7u&nbsp;m\u1ecdi ng\u01b0\u1eddi&nbsp;ph\u1ea3i&nbsp;th\u1ef1c t\u1eadp&nbsp;kho\u1ea3ng b\u1ed1n m\u01b0\u01a1i l\u0103m ph\u00fat m\u1ed7i ng\u00e0y \u1edf nh\u00e0. T\u00f4i ngh\u0129 l\u00e0 b\u1ed1n m\u01b0\u01a1i l\u0103m ph\u00fat l\u00e2u \u0111\u1ee7 \u0111\u1ec3 cho ta c\u00f3 th\u1ec3 t\u0129nh l\u1eb7ng xu\u1ed1ng v\u00e0 gi\u1eef&nbsp;ch\u00e1nh ni\u1ec7m, v\u00e0 c\u00f3 l\u1ebd&nbsp;\u00edt nh\u1ea5t&nbsp;c\u0169ng&nbsp;kinh nghi\u1ec7m&nbsp;\u0111\u01b0\u1ee3c&nbsp;m\u00f9i v\u1ecb&nbsp;c\u1ee7a m\u1ed9t s\u1ef1 bu\u00f4ng th\u1ea3&nbsp;ho\u00e0n to\u00e0n&nbsp;v\u00e0 m\u1ed9t&nbsp;c\u1ea3m gi\u00e1c&nbsp;l\u00e0nh m\u1ea1nh. V\u00e0&nbsp;th\u1eddi gian&nbsp;\u1ea5y c\u0169ng l\u00e2u \u0111\u1ee7 \u0111\u1ec3 cho ta c\u00f3 c\u01a1 h\u1ed9i&nbsp;ti\u1ebfp x\u00fac&nbsp;l\u1ea1i v\u1edbi nh\u1eefng&nbsp;c\u1ea3m th\u1ecd&nbsp;m\u00e0 ta mu\u1ed1n&nbsp;tr\u1ed1n tr\u00e1nh. V\u00ec trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, ch\u00fang th\u01b0\u1eddng kh\u1ed1ng ch\u1ebf \u0111\u1eddi ta v\u00e0 c\u01b0\u1edbp \u0111i kh\u1ea3 n\u0103ng t\u0129nh l\u1eb7ng v\u00e0&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;c\u1ee7a ta. Ch\u00fang l\u00e0 nh\u1eefng s\u1ef1&nbsp;bu\u1ed3n ch\u00e1n,&nbsp;b\u1ea5t an,&nbsp;n\u00f3ng n\u1ea3y, s\u1ee3 h\u1ea3i,&nbsp;lo l\u1eafng,&nbsp;m\u01a1 m\u1ed9ng, t\u01b0\u1edfng nh\u1edb,&nbsp;\u0111au \u0111\u1edbn,&nbsp;m\u1ec7t m\u1ecfi&nbsp;v\u00e0&nbsp;\u0111au kh\u1ed5.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00e0 k\u1ebft qu\u1ea3 l\u00e0&nbsp;quy\u1ebft \u0111\u1ecbnh&nbsp;\u1ea5y c\u1ee7a&nbsp;ch\u00fang t\u00f4i&nbsp;r\u1ea5t \u0111\u00fang! H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi&nbsp;tham gia&nbsp;ch\u01b0\u01a1ng tr\u00ecnh&nbsp;c\u1ee7a&nbsp;ch\u00fang t\u00f4i&nbsp;\u0111\u1ec1u s\u1eb5n s\u00e0ng thay \u0111\u1ed5i&nbsp;n\u1ebfp s\u1ed1ng&nbsp;c\u1ee7a h\u1ecd, v\u00e0 chuy\u1ec7n \u1ea5y kh\u00f4ng ph\u1ea3i d\u1ec5, \u0111\u1ec3&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;m\u1ed7i ng\u00e0y b\u1ed1n m\u01b0\u01a1i l\u0103m ph\u00fat,&nbsp;\u00edt nh\u1ea5t&nbsp;l\u00e0&nbsp;trong v\u00f2ng&nbsp;t\u00e1m tu\u1ea7n&nbsp;li\u00ean ti\u1ebfp. V\u00e0&nbsp;\u0111a s\u1ed1&nbsp;ng\u01b0\u1eddi v\u1eabn c\u00f2n&nbsp;ti\u1ebfp t\u1ee5c&nbsp;gi\u1eef \u0111\u01b0\u1ee3c&nbsp;l\u1ed1i s\u1ed1ng&nbsp;m\u1edbi \u1ea5y. Sau m\u1ed9t&nbsp;th\u1eddi gian, kh\u00f4ng nh\u1eefng n\u00f3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n, m\u00e0 c\u00f2n&nbsp;c\u1ea7n thi\u1ebft&nbsp;h\u01a1n, n\u00f3&nbsp;tr\u1edf th\u00e0nh&nbsp;m\u1ed9t s\u1ee3i d\u00e2y&nbsp;c\u1ea5p c\u1ee9u&nbsp;c\u1ee7a h\u1ecd.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nh\u1eefng khu\u00f4n m\u1eabu \u0111\u00f3 c\u0169ng c\u00f3 b\u1ec1 tr\u00e1i c\u1ee7a n\u00f3. Nh\u1eefng g\u00ec l\u00e0&nbsp;th\u1eed th\u00e1ch&nbsp;nh\u01b0ng c\u00f3 th\u1ec3&nbsp;th\u1ef1c h\u00e0nh&nbsp;\u0111\u01b0\u1ee3c \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi v\u00e0o giai \u0111o\u1ea1n n\u00e0y c\u1ee7a&nbsp;cu\u1ed9c \u0111\u1eddi, c\u00f3 th\u1ec3 g\u1ea7n nh\u01b0 l\u00e0 b\u1ea5t kh\u1ea3 trong m\u1ed9t giai \u0111o\u1ea1n kh\u00e1c, c\u0169ng c\u00f9ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u1ea5y.&nbsp;\u00dd ni\u1ec7m&nbsp;v\u1ec1 &#8220;d\u00e0i&#8221; v\u00e0 &#8220;ng\u1eafn&#8221;, ch\u00fang&nbsp;t\u01b0\u01a1ng \u0111\u1ed1i&nbsp;v\u00f4 c\u00f9ng. M\u1ed9t ng\u01b0\u1eddi m\u1eb9 v\u1edbi nh\u1eefng \u0111\u1ee9a con nh\u1ecf,&nbsp;ch\u1eafc ch\u1eafn&nbsp;l\u00e0 kh\u00f4ng th\u1ec3 n\u00e0o c\u00f3 \u0111\u01b0\u1ee3c b\u1ed1n m\u01b0\u01a1i l\u0103m ph\u00fat \u0111\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec. Nh\u01b0ng c\u00f3 ph\u1ea3i l\u00e0 n\u00f3 c\u00f3 ngh\u0129a b\u00e0 ta s\u1ebd kh\u00f4ng th\u1ec3&nbsp;th\u1ef1c h\u00e0nh&nbsp;thi\u1ec1n \u0111\u01b0\u1ee3c hay ch\u0103ng?&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u1ebfu&nbsp;cu\u1ed9c \u0111\u1eddi&nbsp;b\u1ea1n \u0111ang \u1edf gi\u1eefa m\u1ed9t c\u01a1n kh\u1ee7ng ho\u1ea3ng b\u1ea5t t\u1eadn, ho\u1eb7c b\u1ea1n \u0111ang s\u1ed1ng trong m\u1ed9t&nbsp;x\u00e1o tr\u1ed9n&nbsp;v\u1ec1&nbsp;x\u00e3 h\u1ed9i&nbsp;v\u00e0 kinh t\u1ebf, c\u00f3 l\u1ebd b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3&nbsp;t\u00e2m th\u1ea7n&nbsp;\u0111\u00e2u m\u00e0&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;l\u00e2u, cho d\u00f9 c\u00f3&nbsp;th\u00ec gi\u1edd&nbsp;ch\u0103ng n\u1eefa. S\u1ebd c\u00f3 chuy\u1ec7n n\u00e0y chuy\u1ec7n n\u1ecd x\u1ea3y ra l\u00e0m ng\u0103n tr\u1edf, nh\u1ea5t l\u00e0 khi b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh ph\u1ea3i b\u1ecf b\u1ed1n m\u01b0\u01a1i l\u0103m ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 kh\u00f4ng l\u00e0m g\u00ec h\u1ebft. V\u00e0 s\u1ed1ng trong m\u1ed9t gian nh\u00e0 ch\u1eadt ch\u1ed9i, \u0111\u00f4ng ng\u01b0\u1eddi \u1edf, c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t&nbsp;ch\u01b0\u1edbng ng\u1ea1i&nbsp;cho s\u1ef1&nbsp;tu t\u1eadp&nbsp;h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ta kh\u00f4ng th\u1ec3&nbsp;hy v\u1ecdng&nbsp;r\u1eb1ng c\u00e1c sinh vi\u00ean y khoa c\u00f3 th\u1ec3&nbsp;\u0111\u1ec1u \u0111\u1eb7n&nbsp;b\u1ecf ra&nbsp;m\u1ed9t kho\u1ea3ng&nbsp;th\u1eddi gian&nbsp;d\u00e0i&nbsp;nh\u00e0n r\u1ed7i&nbsp;m\u1ed7i ng\u00e0y, c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i l\u00e0m vi\u1ec7c trong c\u00e1c&nbsp;ho\u00e0n c\u1ea3nh&nbsp;ho\u1eb7c&nbsp;t\u00ecnh tr\u1ea1ng&nbsp;kh\u1ea9n c\u1ea5p. V\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 t\u00f2 m\u00f2 nh\u01b0ng kh\u00f4ng h\u1ec1&nbsp;c\u01b0\u01a1ng quy\u1ebft&nbsp;th\u1ef1c t\u1eadp, kh\u00f4ng mu\u1ed1n&nbsp;hy sinh&nbsp;nh\u1eefng&nbsp;ti\u1ec7n nghi,&nbsp;an nh\u00e0n&nbsp;v\u00e0&nbsp;th\u1eddi gi\u1edd&nbsp;c\u1ee7a m\u00ecnh, th\u00ec c\u0169ng v\u1eady th\u00f4i.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi nh\u1eefng ai mu\u1ed1n&nbsp;\u0111\u1ea1t \u0111\u01b0\u1ee3c&nbsp;m\u1ed9t s\u1ef1&nbsp;qu\u00e2n b\u00ecnh&nbsp;trong \u0111\u1eddi&nbsp;s\u1ed1ng, th\u00ec s\u1ef1&nbsp;linh \u0111\u1ed9ng&nbsp;kh\u00f4ng nh\u1eefng l\u00e0 h\u1eefu \u00edch m\u00e0 c\u00f2n r\u1ea5t&nbsp;c\u1ea7n thi\u1ebft. Ta n\u00ean nh\u1edb r\u1eb1ng,&nbsp;thi\u1ec1n t\u1eadp&nbsp;kh\u00f4ng c\u00f3&nbsp;d\u00ednh d\u00e1ng&nbsp;g\u00ec \u0111\u1ebfn&nbsp;th\u1eddi gi\u1edd. N\u0103m ph\u00fat&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;cho&nbsp;\u0111\u00fang \u0111\u1eafn&nbsp;c\u0169ng c\u00f3 th\u1ec3&nbsp;th\u00e2m s\u00e2u&nbsp;b\u1eb1ng ho\u1eb7c h\u01a1n b\u1ed1n m\u01b0\u01a1i l\u0103m ph\u00fat. S\u1ef1&nbsp;tinh chuy\u00ean&nbsp;c\u1ee7a b\u1ea1n quan tr\u1ecdng h\u01a1n&nbsp;v\u1ea5n \u0111\u1ec1&nbsp;th\u1eddi gian. V\u00ec khi&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;l\u00e0&nbsp;ch\u00fang ta&nbsp;b\u01b0\u1edbc ra&nbsp;kh\u1ecfi gi\u1edd ph\u00fat th\u00f4ng th\u01b0\u1eddng v\u00e0&nbsp;th\u1ec3 nh\u1eadp&nbsp;v\u00e0o gi\u00e2y ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i, n\u01a1i \u0111\u00f3 kh\u00f4ng c\u00f3 k\u00edch th\u01b0\u1edbc c\u1ee7a&nbsp;kh\u00f4ng gian&nbsp;v\u00e0&nbsp;th\u1eddi gian.&nbsp;V\u00ec v\u1eady, n\u1ebfu b\u1ea1n c\u00f3&nbsp;\u00fd mu\u1ed1n&nbsp;th\u1ef1c h\u00e0nh, d\u00f9 m\u1ed9t ch\u00fat th\u00f4i, vi\u1ec7c \u0111\u00f3 c\u0169ng \u0111\u1ee7 l\u00e0 quan tr\u1ecdng. Ta&nbsp;c\u1ea7n ph\u1ea3i&nbsp;nhen nh\u00fam v\u00e0&nbsp;nu\u00f4i d\u01b0\u1ee1ng&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;cho th\u1eadt&nbsp;c\u1ea9n th\u1eadn. N\u00f3&nbsp;c\u1ea7n ph\u1ea3i&nbsp;\u0111\u01b0\u1ee3c&nbsp;b\u1ea3o v\u1ec7&nbsp;kh\u1ecfi nh\u1eefng ng\u1ecdn gi\u00f3 l\u1edbn c\u1ee7a cu\u1ed9c s\u1ed1ng x\u00f4 b\u1ed3, c\u1ee7a m\u1ed9t&nbsp;t\u00e2m h\u1ed3n&nbsp;b\u1ea5t an&nbsp;v\u00e0&nbsp;\u0111au kh\u1ed5. C\u0169ng nh\u01b0 l\u00e0 m\u1ed9t ng\u1ecdn l\u1eeda nh\u1ecf&nbsp;c\u1ea7n ph\u1ea3i&nbsp;\u0111\u01b0\u1ee3c&nbsp;che ch\u1edf, tr\u00fa tr\u00e1nh nh\u1eefng c\u01a1n m\u01b0a to v\u00e0 gi\u00f3 l\u1edbn.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u1ebfu&nbsp;l\u00fac \u0111\u1ea7u&nbsp;b\u1ea1n c\u00f3 th\u1ec3&nbsp;th\u1ef1c t\u1eadp&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;\u0111\u01b0\u1ee3c trong n\u0103m ph\u00fat ho\u1eb7c m\u1ed9t ph\u00fat th\u00f4i, c\u0169ng l\u00e0&nbsp;t\u1ed1t \u0111\u1eb9p&nbsp;l\u1eafm r\u1ed3i. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3&nbsp;\u00fd th\u1ee9c&nbsp;\u0111\u01b0\u1ee3c&nbsp;gi\u00e1 tr\u1ecb&nbsp;c\u1ee7a s\u1ef1 d\u1eebng l\u1ea1i, c\u1ee7a vi\u1ec7c chuy\u1ec3n t\u1eeb&nbsp;ho\u1ea1t \u0111\u1ed9ng&nbsp;sang&nbsp;sinh \u0111\u1ed9ng.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi&nbsp;ch\u00fang t\u00f4i&nbsp;h\u01b0\u1edbng d\u1eabn&nbsp;thi\u1ec1n t\u1eadp&nbsp;cho c\u00e1c sinh vi\u00ean y khoa, \u0111\u1ec3 gi\u00fap h\u1ecd&nbsp;\u0111\u1ed1i ph\u00f3&nbsp;v\u1edbi s\u1ef1&nbsp;c\u0103ng th\u1eb3ng&nbsp;v\u00e0 \u0111\u00f4i khi l\u00e0 nh\u1eefng th\u01b0\u01a1ng t\u00edch g\u00e2y ra b\u1edfi n\u1ec1n&nbsp;gi\u00e1o d\u1ee5c&nbsp;y khoa&nbsp;hi\u1ec7n \u0111\u1ea1i, ho\u1eb7c cho nh\u1eefng th\u1ec3 thao gia mu\u1ed1n luy\u1ec7n t\u00e2m c\u0169ng nh\u01b0 th\u00e2n \u0111\u1ec3&nbsp;\u0111\u1ea1t \u0111\u01b0\u1ee3c&nbsp;m\u1ed9t&nbsp;th\u00e0nh qu\u1ea3&nbsp;cao, ho\u1eb7c cho nh\u1eefng b\u1ec7nh nh\u00e2n trong c\u00e1c y vi\u1ec7n, c\u00f2n&nbsp;c\u1ea7n ph\u1ea3i&nbsp;t\u1eadp nhi\u1ec1u th\u1ee9 kh\u00e1c ngo\u00e0i&nbsp;thi\u1ec1n t\u1eadp, ho\u1eb7c cho nh\u1eefng nh\u00e2n vi\u00ean trong c\u00e1c l\u1edbp&nbsp;c\u1ea5p t\u1ed1c,&nbsp;ch\u00fang t\u00f4i&nbsp;kh\u00f4ng bao gi\u1edd&nbsp;nh\u1ea5n m\u1ea1nh&nbsp;v\u1ec1&nbsp;vi\u1ec7c ph\u1ea3i&nbsp;ng\u1ed3i b\u1ed1n m\u01b0\u01a1i l\u0103m ph\u00fat m\u1ed7i ng\u00e0y.&nbsp;Ch\u00fang t\u00f4i&nbsp;ch\u1ec9 \u0111\u00f2i h\u1ecfi vi\u1ec7c \u1ea5y v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n c\u1ee7a m\u00ecnh, ho\u1eb7c nh\u1eefng ai \u0111\u00e3 s\u1eb5n s\u00e0ng thay \u0111\u1ed5i&nbsp;l\u1ed1i s\u1ed1ng&nbsp;c\u1ee7a h\u1ecd v\u00ec m\u1ed9t&nbsp;l\u00fd do&nbsp;ri\u00eang n\u00e0o \u0111\u00f3.&nbsp;V\u00ec v\u1eady,&nbsp;ch\u00fang t\u00f4i&nbsp;ch\u1ec9 khuy\u00ean h\u1ecd&nbsp;th\u1ef1c t\u1eadp&nbsp;m\u1ed7i ng\u00e0y m\u01b0\u1eddi l\u0103m ph\u00fat, ho\u1eb7c l\u00e0 m\u1ed7i ng\u00e0y hai ba l\u1ea7n n\u1ebfu h\u1ecd c\u00f3&nbsp;\u0111i\u1ec1u ki\u1ec7n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u1ebfu nh\u00ecn k\u1ef9 m\u1ed9t ch\u00fat ta s\u1ebd th\u1ea5y r\u1eb1ng, trong&nbsp;ch\u00fang ta&nbsp;r\u1ea5t \u00edt c\u00f3 ai &#8211; cho d\u00f9 l\u00e0m ngh\u1ec1 g\u00ec ho\u1eb7c \u0111ang \u1edf trong&nbsp;ho\u00e0n c\u1ea3nh&nbsp;n\u00e0o &#8211; m\u00e0 l\u1ea1i kh\u00f4ng th\u1ec3&nbsp;b\u1ecf ra&nbsp;m\u01b0\u1eddi l\u0103m ph\u00fat m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c. N\u1ebfu m\u01b0\u1eddi l\u0103m ph\u00fat kh\u00f4ng \u0111\u01b0\u1ee3c th\u00ec m\u01b0\u1eddi ph\u00fat, n\u0103m ph\u00fat.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n nh\u1edb kh\u00f4ng, trong to\u00e1n h\u1ecdc, m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng d\u00e0i m\u1ed9t th\u01b0\u1edbc c\u00f3&nbsp;v\u00f4 s\u1ed1&nbsp;nh\u1eefng \u0111i\u1ec3m, v\u00e0 trong m\u1ed9t \u0111\u01b0\u1eddng d\u00e0i m\u1ed9t t\u1ea5c c\u0169ng c\u00f3&nbsp;v\u00f4 s\u1ed1&nbsp;b\u1ea5y nhi\u00eau \u0111i\u1ec3m. N\u1ebfu&nbsp;v\u1eady th\u00ec&nbsp;c\u00f3 bao nhi\u00eau l\u00e0 nh\u1eefng&nbsp;ph\u00fat ch\u1ed1c&nbsp;trong kho\u1ea3ng&nbsp;th\u1eddi gian&nbsp;m\u01b0\u1eddi l\u0103m, ho\u1eb7c n\u0103m, m\u01b0\u1eddi hay b\u1ed1n m\u01b0\u01a1i l\u0103m ph\u00fat?&nbsp;Ch\u00fang ta&nbsp;s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u&nbsp;th\u1eddi gi\u1edd, n\u1ebfu ta ch\u1ec9 c\u1ea7n bi\u1ebft&nbsp;th\u1ef1c t\u1eadp&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;trong nh\u1eefng&nbsp;ph\u00fat ch\u1ed1c&nbsp;n\u00e0y th\u00f4i. B\u1ea1n h\u00e3y lu\u00f4n&nbsp;duy tr\u00ec&nbsp;\u00fd mu\u1ed1n&nbsp;th\u1ef1c t\u1eadp&nbsp;v\u00e0 n\u1eafm l\u1ea5y c\u01a1 h\u1ed9i &#8211; v\u00e0o b\u1ea5t c\u1ee9 th\u1eddi \u0111i\u1ec3m n\u00e0o &#8211; v\u00e0&nbsp;ti\u1ebfp x\u00fac&nbsp;n\u00f3 v\u1edbi th\u1eadt&nbsp;tr\u1ecdn v\u1eb9n&nbsp;b\u1eb1ng m\u1ed9t&nbsp;\u00fd th\u1ee9c&nbsp;s\u00e1ng t\u1ecf.&nbsp;Th\u1eddi gian&nbsp;th\u1ef1c t\u1eadp&nbsp;d\u00e0i hay ng\u1eafn c\u0169ng \u0111\u1ec1u t\u1ed1t c\u1ea3, nh\u01b0ng \u0111\u00f4i khi ng\u1ed3i &#8220;l\u00e2u&#8221; c\u0169ng ch\u1eb3ng \u0111em l\u1ea1i&nbsp;l\u1ee3i \u00edch&nbsp;g\u00ec, n\u1ebfu ta c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n ho\u1eb7c s\u1ef1&nbsp;b\u1ef1c b\u1ed9i&nbsp;l\u1edbn trong s\u1ef1&nbsp;tu t\u1eadp&nbsp;c\u1ee7a m\u00ecnh.&nbsp;T\u1ed1t h\u01a1n&nbsp;ta n\u00ean ti\u1ebfn&nbsp;b\u01b0\u1edbc m\u1ed9t&nbsp;c\u00e1ch th\u1eadt t\u1eeb t\u1ed1n theo kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, c\u00f2n h\u01a1n l\u00e0 s\u1ebd kh\u00f4ng bao gi\u1edd n\u1ebfm \u0111\u01b0\u1ee3c&nbsp;m\u00f9i v\u1ecb&nbsp;c\u1ee7a&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u00e0 t\u0129nh l\u1eb7ng, ch\u1ec9 v\u00ec nh\u1eefng&nbsp;ch\u01b0\u1edbng ng\u1ea1i&nbsp;qu\u00e1 to t\u00e1t.&nbsp;H\u00e0nh tr\u00ecnh&nbsp;ng\u00e0n d\u1eb7m th\u1eadt s\u1ef1 b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t b\u01b0\u1edbc c\u1ee7a ta. Khi&nbsp;ch\u00fang ta&nbsp;quy\u1ebft \u0111\u1ecbnh&nbsp;c\u1ea5t&nbsp;b\u01b0\u1edbc \u0111\u1ea7u&nbsp;ti\u00ean \u1ea5y &#8211; hay trong&nbsp;tr\u01b0\u1eddng h\u1ee3p&nbsp;n\u00e0y l\u00e0 ng\u1ed3i xu\u1ed1ng trong ch\u1ed1c l\u00e1t &#8211; ta s\u1ebd c\u00f3 th\u1ec3&nbsp;ti\u1ebfp x\u00fac&nbsp;\u0111\u01b0\u1ee3c v\u1edbi&nbsp;th\u1eddi gian&nbsp;v\u00f4 t\u1eadn&nbsp;trong ngay gi\u00e2y ph\u00fat n\u00e0y \u0111\u00e2y. M\u1ecdi qu\u1ea3 tr\u00e1i&nbsp;tu t\u1eadp&nbsp;c\u1ee7a ta b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u00f3, v\u00e0 ch\u1ec9 t\u1eeb \u0111\u00f3 m\u00e0 th\u00f4i.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi ng\u01b0\u1eddi th\u1eadt s\u1ef1 mu\u1ed1n t\u00ecm t\u00f4i, ng\u01b0\u1eddi s\u1ebd th\u1ea5y t\u00f4i ngay t\u1ee9c th\u00ec &#8211; t\u00f4i&nbsp;hi\u1ec7n h\u1eefu&nbsp;trong c\u0103n nh\u00e0 nh\u1ecf b\u00e9 nh\u1ea5t c\u1ee7a&nbsp;th\u1eddi gian.&nbsp;<br>Kabir.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: B\u1ea1n h\u00e3y th\u1eed ng\u1ed3i trong nh\u1eefng&nbsp;th\u1eddi gian&nbsp;d\u00e0i, ng\u1eafn kh\u00e1c nhau. Xem ch\u00fang c\u00f3&nbsp;\u1ea3nh h\u01b0\u1edfng&nbsp;g\u00ec \u0111\u1ec1n s\u1ef1&nbsp;th\u1ef1c t\u1eadp&nbsp;c\u1ee7a m\u00ecnh. S\u1ef1 t\u1eadp trung c\u1ee7a ta c\u00f3 b\u1ecb&nbsp;suy gi\u1ea3m&nbsp;theo&nbsp;th\u1eddi gian&nbsp;kh\u00f4ng? B\u1ea1n c\u00f3 b\u1ecb m\u1eaft k\u1eb9t trong vi\u1ec7c &#8220;ph\u1ea3i&#8221; c\u00f2n&nbsp;c\u1ed1 g\u1eafng&nbsp;bao l\u00e2u n\u1eefa kh\u00f4ng? S\u1ef1&nbsp;b\u1ea5t an&nbsp;c\u00f3 bao gi\u1edd kh\u1edfi l\u00ean kh\u00f4ng? T\u00e2m ta c\u00f3&nbsp;ph\u1ea3n \u1ee9ng&nbsp;ho\u1eb7c&nbsp;quan t\u00e2m&nbsp;qu\u00e1 \u0111\u00e1ng&nbsp;kh\u00f4ng? Ta c\u00f3&nbsp;c\u1ea3m th\u1ea5y&nbsp;m\u1ec7t m\u1ecfi? Lo \u00e2u? Bu\u1ed3n ch\u00e1n? Th\u00fac h\u1ed1i? Bu\u1ed3n ng\u1ee7? N\u1ebfu b\u1ea1n m\u1edbi t\u1eadp ng\u1ed3i, b\u1ea1n c\u00f3 th\u1ea5y nh\u1eefng th\u1eafc m\u1eafc nh\u01b0 l\u00e0 &#8220;C\u00e1i n\u00e0y thi\u1ec7t l\u00e0 v\u00f4 \u00edch&#8221; ho\u1eb7c &#8220;M\u00ecnh l\u00e0m&nbsp;nh\u01b0 v\u1ea7y&nbsp;kh\u00f4ng bi\u1ebft c\u00f3 \u0111\u00fang kh\u00f4ng \u0111\u00e2y?&#8221; ho\u1eb7c l\u00e0 &#8220;Kh\u00f4ng&nbsp;bi\u1ebft m\u00ecnh&nbsp;c\u00f3 nh\u1eefng&nbsp;c\u1ea3m gi\u00e1c&nbsp;nh\u01b0 v\u1eady l\u00e0 \u0111\u00fang kh\u00f4ng?&#8221;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nh\u1eefng\u00a0c\u1ea3m th\u1ecd\u00a0\u1ea5y, ch\u00fang kh\u1edfi l\u00ean ngay t\u1ee9c th\u00ec hay l\u00e0 sau khi b\u1ea1n ng\u1ed3i m\u1ed9t th\u1eddi gian? B\u1ea1n c\u00f3 th\u1ec3 xem ch\u00fang nh\u01b0 l\u00e0 nh\u1eefng\u00a0tr\u1ea1ng th\u00e1i\u00a0kh\u00e1c nhau c\u1ee7a\u00a0t\u00e2m th\u1ee9c\u00a0kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3\u00a0quan s\u00e1t\u00a0ch\u00fang m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t, kh\u00f4ng\u00a0ph\u1ea3n \u1ee9ng, cho d\u00f9 ch\u1ec9 trong m\u1ed9t\u00a0th\u1eddi gian\u00a0ng\u1eafn kh\u00f4ng? N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i chi\u1ebfu ra \u0111\u00f3n m\u1eddi ch\u00fang,\u00a0quan s\u00e1t\u00a0ch\u00fang, \u0111\u1ec3 cho ch\u00fang \u0111\u01b0\u1ee3c nh\u01b0 l\u00e0, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec l\u00e0\u00a0ch\u00e2n th\u1eadt\u00a0v\u00e0 kh\u00f4ng thay \u0111\u1ed5i trong b\u1ea1n. V\u00e0 nh\u1eefng g\u00ec\u00a0v\u1eefng v\u00e0ng\u00a0s\u1ebd c\u00e0ng th\u00eam\u00a0v\u1eefng v\u00e0ng, khi ch\u00fang \u0111\u01b0\u1ee3c\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0b\u1eb1ng s\u1ef1\u00a0b\u1ec1n v\u1eefng\u00a0v\u00e0 t\u0129nh l\u1eb7ng trong ta.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>8.- KH\u00d4NG C\u00d3 M\u1ed8T L\u1ed0I&nbsp;DUY NH\u1ea4T&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u00d0i c\u1ea5m tr\u1ea1i v\u1edbi&nbsp;gia \u0111\u00ecnh&nbsp;\u1edf m\u1ed9t v\u00f9ng r\u1eebng n\u00fai Teton, trong khi leo tr\u00e8o l\u00fac n\u00e0o t\u00f4i c\u0169ng th\u1ea5y kh\u00e2m ph\u1ee5c kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng c\u1ee7a&nbsp;ch\u00fang ta. M\u1ed7i b\u01b0\u1edbc ch\u00e2n ta \u0111\u1eb7t xu\u1ed1ng \u0111\u1ec1u&nbsp;c\u1ea7n ph\u1ea3i&nbsp;c\u00f3 m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 \u0111\u1ec3 n\u01b0\u01a1ng t\u1ef1a. Khi tr\u00e8o l\u00ean ho\u1eb7c leo xu\u1ed1ng nh\u1eefng t\u1ea3ng \u0111\u00e1 to, nh\u1eefng tri\u1ec1n d\u1ed1c cao, nh\u1eefng&nbsp;con \u0111\u01b0\u1eddng&nbsp;m\u00f2n kh\u00fac khu\u1ef7u, b\u00e0n ch\u00e2n ta l\u00fac n\u00e0o c\u0169ng ph\u1ea3i&nbsp;l\u1eadp t\u1ee9c&nbsp;quy\u1ebft \u0111\u1ecbnh&nbsp;cho ta v\u1ec1 nh\u1eefng&nbsp;chi ti\u1ebft&nbsp;nh\u01b0 l\u00e0 ph\u1ea3i&nbsp;b\u01b0\u1edbc xu\u1ed1ng&nbsp;n\u01a1i \u0111\u00e2u, b\u1eb1ng c\u00e1ch n\u00e0o, \u1edf g\u00f3c c\u1ea1nh n\u00e0o, m\u1ea1nh hay nh\u1eb9, b\u1eb1ng \u0111\u1ea7u hay g\u00f3t ch\u00e2n, nghi\u00eang hay th\u1eb3ng. M\u1ea5y \u0111\u1ee9a con t\u00f4i kh\u00f4ng bao gi\u1edd \u0111\u1ee9ng l\u1ea1i h\u1ecfi: &#8220;Ba \u01a1i! con ph\u1ea3i \u0111\u1eb7t ch\u00e2n n\u01a1i \u0111\u00e2u? Con n\u00ean&nbsp;b\u01b0\u1edbc l\u00ean&nbsp;t\u1ea3ng \u0111\u00e1 n\u00e0y hay t\u1ea3ng \u0111\u00e1 kia?&#8221;&nbsp;Ch\u00fang n\u00f3&nbsp;ch\u1ec9 c\u1ee9&nbsp;vi\u1ec7c l\u00e0m&nbsp;m\u00e0 th\u00f4i. V\u00e0 t\u00f4i&nbsp;nh\u1eadn th\u1ea5y&nbsp;ch\u00fang&nbsp;kh\u00e1m ph\u00e1&nbsp;ra l\u1ed1i ri\u00eang c\u1ee7a ch\u00fang &#8211; ch\u00fang bi\u1ebft ph\u1ea3i \u0111\u1eb7t ch\u00e2n xu\u1ed1ng n\u01a1i n\u00e0o v\u00e0 kh\u00f4ng&nbsp;nh\u1ea5t thi\u1ebft&nbsp;l\u00e0 ph\u1ea3i&nbsp;gi\u1ed1ng h\u1ec7t&nbsp;nh\u01b0 t\u00f4i.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u00d0i\u1ec1u \u1ea5y n\u00f3i v\u1edbi t\u00f4i r\u1eb1ng, b\u00e0n ch\u00e2n c\u1ee7a ta bi\u1ebft ch\u1ecdn l\u1ef1a \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng l\u1ed1i cho n\u00f3.&nbsp;Quan s\u00e1t&nbsp;m\u1ed7i b\u01b0\u1edbc ch\u00e2n c\u1ee7a m\u00ecnh, t\u00f4i&nbsp;kh\u00e1m ph\u00e1&nbsp;ra r\u1eb1ng b\u00e0n ch\u00e2n ta c\u00f3 th\u1ec3 \u0111\u1eb7t xu\u1ed1ng theo kh\u00f4ng bi\u1ebft bao nhi\u00eau l\u00e0 v\u1ecb th\u1ebf kh\u00e1c nhau v\u00e0 trong gi\u00e2y ph\u00fat ng\u1eafn ng\u1ee7i \u1ea5y, n\u00f3&nbsp;quy\u1ebft \u0111\u1ecbnh&nbsp;ch\u1ecdn m\u1ed9t v\u1ecb th\u1ebf&nbsp;duy nh\u1ea5t&nbsp;r\u1ed3i ch\u1ecbu&nbsp;h\u1ebft s\u1ee9c&nbsp;n\u1eb7ng l\u00ean tr\u00ean \u0111\u00f3. Sau \u0111\u00f3 n\u00f3&nbsp;l\u1eadp t\u1ee9c&nbsp;b\u1ecf ngay, \u0111\u1ec3 cho b\u00e0n ch\u00e2n sau ch\u1ecdn l\u1ef1a b\u01b0\u1edbc&nbsp;k\u1ebf ti\u1ebfp&nbsp;v\u00e0 ta&nbsp;ti\u1ebfn t\u1edbi. Nh\u1eefng s\u1ef1 vi\u1ec7c \u1ea5y x\u1ea3y ra kh\u00f4ng c\u1ea7n \u0111\u1ebfn s\u1ef1&nbsp;suy ngh\u0129&nbsp;c\u1ee7a ta, ngo\u1ea1i tr\u1eeb m\u1ed9t v\u00e0i \u0111\u1ecba \u0111i\u1ec3m hi\u1ec3m h\u00f3c, \u0111\u00f2i h\u1ecfi ch\u00fat&nbsp;kinh nghi\u1ec7m&nbsp;v\u00e0 s\u1ef1 ph\u00e1n x\u00e9t. C\u0169ng c\u00f3 l\u00fac t\u00f4i ph\u1ea3i \u0111\u01b0a tay ra n\u00e2ng \u0111\u1edf \u0111\u1ee9a con g\u00e1i \u00fat. Nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng&nbsp;tr\u01b0\u1eddng h\u1ee3p&nbsp;ngo\u1ea1i l\u1ec7, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 lu\u1eadt chung. Th\u00f4ng th\u01b0\u1eddng, ta kh\u00f4ng bao gi\u1edd&nbsp;c\u1ea7n ph\u1ea3i&nbsp;nh\u00ecn xu\u1ed1ng v\u00e0&nbsp;suy ngh\u0129&nbsp;v\u1ec1 m\u1ed7i b\u01b0\u1edbc ch\u00e2n c\u1ee7a m\u00ecnh.&nbsp;Ch\u00fang ta&nbsp;ch\u1ec9 c\u1ea7n&nbsp;coi ch\u1eebng, nh\u00ecn t\u1edbi tr\u01b0\u1edbc v\u00e0 \u0111\u1ea7u \u00f3c ta s\u1ebd&nbsp;ghi nh\u1eadn&nbsp;h\u1ebft t\u1ea5t c\u1ea3, n\u00f3&nbsp;quy\u1ebft \u0111\u1ecbnh&nbsp;nhanh ch\u00f3ng, ch\u1ec9 cho ta bi\u1ebft ph\u1ea3i \u0111\u1eb7t ch\u00e2n xu\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3&nbsp;th\u00edch \u1ee9ng&nbsp;v\u1edbi \u0111\u1ecba th\u1ebf b\u00ean d\u01b0\u1edbi trong ngay l\u00fac \u0111\u00f3.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 s\u1ebd kh\u00f4ng c\u00f3 nh\u1eefng b\u01b0\u1edbc sai tr\u1eadt. L\u00fac n\u00e0o ta c\u0169ng ph\u1ea3i th\u1eadt&nbsp;c\u1ea9n th\u1eadn&nbsp;v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 th\u0103ng b\u1eb1ng c\u1ee7a m\u00ecnh. M\u1eaft v\u00e0 \u00f3c ta r\u1ea5t tinh nhu\u1ec7, ch\u00fang c\u00f3 th\u1ec3&nbsp;nh\u1eadn \u0111\u1ecbnh&nbsp;\u0111\u01b0\u1ee3c&nbsp;t\u00ecnh h\u00ecnh&nbsp;trong nh\u00e1y m\u1eaft v\u00e0 ra ch\u1ec9 th\u1ecb&nbsp;chi ti\u1ebft&nbsp;cho&nbsp;to\u00e0n th\u00e2n,&nbsp;t\u1ee9 chi&nbsp;v\u00e0 b\u00e0n ch\u00e2n ta, khi\u1ebfn cho qu\u00e1 tr\u00ecnh \u0111\u1eb7t m\u1ed9t b\u01b0\u1edbc ch\u00e2n tr\u00ean m\u1eb7t \u0111\u1ea5t&nbsp;l\u1edfm ch\u1edfm&nbsp;l\u00e0 m\u1ed9t&nbsp;c\u1eed \u0111\u1ed9ng&nbsp;c\u00e2n b\u1eb1ng&nbsp;v\u00f4 c\u00f9ng&nbsp;k\u1ef3 di\u1ec7u, m\u1eb7c d\u00f9 v\u1edbi chi\u1ebfc ba l\u00f4 n\u1eb7ng n\u1ec1 tr\u00ean l\u01b0ng c\u0169ng nh\u01b0 \u0111\u00f4i gi\u00e0y b\u1ed1t d\u01b0\u1edbi ch\u00e2n. Trong ta l\u00fac n\u00e0o c\u0169ng s\u1eb5n c\u00f3 m\u1ed9t&nbsp;n\u0103ng l\u1ef1c&nbsp;c\u1ee7a&nbsp;ch\u00e1nh ni\u1ec7m. \u00d0\u1ecba th\u1ebf kh\u00f3 kh\u0103n \u0111\u00e3 kh\u01a1i n\u00f3 d\u1eady trong ta. V\u00e0 n\u1ebfu b\u1ea1n c\u00f3 leo tr\u00ean c\u00f9ng m\u1ed9t&nbsp;con \u0111\u01b0\u1eddng&nbsp;v\u00e0i ch\u1ee5c l\u1ea7n \u0111i ch\u0103ng n\u1eefa, m\u1ed7i l\u1ea7n nh\u1eefng b\u01b0\u1edbc ch\u00e2n c\u1ee7a b\u1ea1n s\u1ebd&nbsp;ho\u00e0n to\u00e0n&nbsp;kh\u00e1c bi\u1ec7t nhau. M\u1ed7i b\u01b0\u1edbc ch\u00e2n c\u1ee7a b\u1ea1n s\u1ebd khai m\u1edf \u0111\u01b0\u1ee3c c\u00e1i&nbsp;t\u00ednh ch\u1ea5t&nbsp;duy nh\u1ea5t&nbsp;\u0111\u1eb7c bi\u1ec7t&nbsp;c\u1ee7a gi\u00e2y ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thi\u1ec1n t\u1eadp&nbsp;c\u0169ng&nbsp;t\u01b0\u01a1ng t\u1ef1&nbsp;nh\u01b0 th\u1ebf. Th\u1eadt ra kh\u00f4ng c\u00f3 m\u1ed9t &#8220;ph\u01b0\u01a1ng ph\u00e1p \u0111\u00fang&#8221; n\u00e0o&nbsp;duy nh\u1ea5t&nbsp;h\u1ebft, m\u1eb7c d\u00f9 tr\u00ean&nbsp;con \u0111\u01b0\u1eddng&nbsp;n\u00e0y c\u0169ng c\u00f3 nh\u1eefng \u0111\u1ecba th\u1ebf nguy hi\u1ec3m m\u00e0 ta&nbsp;c\u1ea7n ph\u1ea3i&nbsp;c\u1ea9n tr\u1ecdng. \u00d0i\u1ec1u hay nh\u1ea5t l\u00e0 ta n\u00ean&nbsp;\u0111\u1ed1i di\u1ec7n&nbsp;v\u1edbi m\u1ed7i gi\u00e2y ph\u00fat b\u1eb1ng m\u1ed9t s\u1ef1 t\u01b0\u01a1i m\u1edbi, v\u00ec s\u1ef1&nbsp;phong ph\u00fa&nbsp;c\u1ee7a n\u00f3&nbsp;t\u00f9y thu\u1ed9c&nbsp;v\u00e0o v\u00e0o&nbsp;tr\u00ecnh \u0111\u1ed9&nbsp;t\u1ec9nh th\u1ee9c&nbsp;c\u1ee7a ta. Ta h\u00e3y nh\u00ecn cho th\u1eadt s\u00e2u s\u1eafc v\u00e0 r\u1ed3i&nbsp;bu\u00f4ng b\u1ecf, b\u01b0\u1edbc sang gi\u00e2y ph\u00fat&nbsp;k\u1ebf ti\u1ebfp, kh\u00f4ng h\u1ec1&nbsp;b\u00e1m v\u00edu&nbsp;nh\u1eefng g\u00ec \u0111\u00e3 qua. Nh\u1edd \u0111\u00f3 m\u1ed7i gi\u00e2y ph\u00fat \u0111\u1ec1u c\u00f3 th\u1ec3 tinh kh\u00f4i, m\u1ed7i&nbsp;h\u01a1i th\u1edf&nbsp;l\u00e0 m\u1ed9t s\u1ef1 b\u1eaft \u0111\u1ea7u m\u1edbi, m\u1ed9t s\u1ef1&nbsp;bu\u00f4ng b\u1ecf&nbsp;m\u1edbi, m\u1ed9t&nbsp;th\u1ef1c t\u1ea1i&nbsp;m\u1edbi. C\u0169ng nh\u01b0 khi ta b\u01b0\u1edbc qua m\u1ed9t \u0111\u1ecba th\u1ebf&nbsp;g\u1eadp gh\u1ec1nh, n\u01a1i \u0111\u00e2y kh\u00f4ng h\u1ec1 c\u00f3&nbsp;v\u1ea5n \u0111\u1ec1&nbsp;ta &#8220;c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec&#8221;.&nbsp;S\u1ef1 th\u1eadt&nbsp;tr\u00ean&nbsp;con \u0111\u01b0\u1eddng tu t\u1eadp&nbsp;n\u00e0y c\u00f3 bi\u1ebft bao nhi\u00eau chuy\u1ec7n cho ta&nbsp;quan s\u00e1t&nbsp;v\u00e0&nbsp;h\u1ecdc h\u1ecfi, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1ec3&nbsp;\u00e9p bu\u1ed9c&nbsp;\u0111\u01b0\u1ee3c. Ta kh\u00f4ng th\u1ec3 b\u1eaft ng\u01b0\u1eddi kh\u00e1c ph\u1ea3i t\u00e1n th\u01b0\u1edfng c\u1ea3nh&nbsp;m\u1eb7t tr\u1eddi&nbsp;ho\u00e0ng h\u00f4n&nbsp;tr\u00ean \u0111\u1ed3ng l\u00faa v\u00e0ng, hay \u00e1nh tr\u0103ng tr\u00ean n\u00fai. T\u1ed1t nh\u1ea5t l\u00e0 trong nh\u1eefng gi\u00e2y ph\u00fat \u0111\u00f3 ta kh\u00f4ng n\u00ean n\u00f3i g\u00ec h\u1ebft. H\u00e3y th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t&nbsp;tr\u1ecdn v\u1eb9n&nbsp;v\u1edbi s\u1ef1 to t\u00e1t \u1ea5y, v\u00e0&nbsp;hy v\u1ecdng&nbsp;r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c trong s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a gi\u00e2y ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i.&nbsp;M\u1eb7t tr\u1eddi&nbsp;ho\u00e0ng h\u00f4n&nbsp;v\u00e0 \u00e1nh tr\u0103ng non c\u00f3 th\u1ec3 t\u1ef1 ch\u00fang&nbsp;di\u1ec5n t\u1ea3&nbsp;\u0111\u01b0\u1ee3c, b\u1eb1ng m\u1ed9t&nbsp;ng\u00f4n ng\u1eef&nbsp;ri\u00eang, tr\u00ean m\u1ed9t t\u1ea5m phong ri\u00eang. S\u1ef1 thinh l\u1eb7ng \u0111\u00f4i khi t\u1ea1o n\u00ean m\u1ed9t kho\u1ea3ng&nbsp;kh\u00f4ng gian&nbsp;cho nh\u1eefng g\u00ec&nbsp;sinh \u0111\u1ed9ng&nbsp;\u0111\u01b0\u1ee3c&nbsp;l\u00ean ti\u1ebfng.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u0169ng v\u1eady, trong&nbsp;thi\u1ec1n t\u1eadp, t\u1ed1t nh\u1ea5t l\u00e0 ta c\u1ee9&nbsp;gi\u1eef g\u00ecn&nbsp;v\u00e0&nbsp;t\u00f4n tr\u1ecdng&nbsp;nh\u1eefng&nbsp;kinh nghi\u1ec7m&nbsp;tr\u1ef1c ti\u1ebfp c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u1eebng&nbsp;lo ngh\u0129&nbsp;ho\u1eb7c th\u1eafc m\u1eafc kh\u00f4ng bi\u1ebft nh\u1eefng g\u00ec ta c\u1ea3m nh\u1eadn, nh\u00ecn th\u1ea5y ho\u1eb7c&nbsp;suy ngh\u0129&nbsp;c\u00f3 \u0111\u00fang kh\u00f4ng! Sao b\u1ea1n kh\u00f4ng t\u1ef1 tin v\u00e0o&nbsp;kinh nghi\u1ec7m&nbsp;c\u1ee7a m\u00ecnh trong gi\u00e2y ph\u00fat n\u00e0y, nh\u01b0 l\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1eb7t&nbsp;ni\u1ec1m tin&nbsp;n\u01a1i b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 gi\u1eef cho m\u00ecnh \u0111\u01b0\u1ee3c th\u0103ng b\u1eb1ng khi leo tr\u00ean nh\u1eefng t\u1ea3ng \u0111\u00e1 cheo leo? N\u1ebfu b\u1ea1n bi\u1ebft gi\u1eef m\u1ed9t&nbsp;ni\u1ec1m tin&nbsp;khi&nbsp;\u0111\u1ed1i di\u1ec7n&nbsp;v\u1edbi nh\u1eefng&nbsp;ho\u00e0n c\u1ea3nh&nbsp;b\u1ea5p b\u00eanh, c\u0169ng nh\u01b0 c\u00e1i&nbsp;th\u00f3i quen&nbsp;mu\u1ed1n \u0111\u01b0\u1ee3c m\u1ed9t&nbsp;th\u1ea9m quy\u1ec1n&nbsp;n\u00e0o kh\u00e1c&nbsp;ch\u1ee9ng nh\u1eadn&nbsp;cho&nbsp;kinh nghi\u1ec7m&nbsp;c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1i g\u00ec r\u1ea5t s\u00e2u s\u1eafc x\u1ea3y ra tr\u00ean&nbsp;con \u0111\u01b0\u1eddng tu t\u1eadp. B\u00e0n ch\u00e2n v\u00e0&nbsp;h\u01a1i th\u1edf&nbsp;s\u1ebd d\u1ea1y cho b\u1ea1n bi\u1ebft \u0111\u1eb7t nh\u1eefng b\u01b0\u1edbc ch\u00e2n&nbsp;c\u1ea9n tr\u1ecdng&nbsp;ti\u1ebfn t\u1edbi&nbsp;trong&nbsp;ch\u00e1nh ni\u1ec7m, bi\u1ebft&nbsp;an tr\u00fa&nbsp;trong m\u1ed7i gi\u00e2y ph\u00fat, v\u00e0 d\u00f9 \u0111\u1ebfn m\u1ed9t n\u01a1i n\u00e0o ta c\u0169ng s\u1ebd&nbsp;c\u1ea3m th\u1ea5y&nbsp;h\u1ea1nh ph\u00fac. C\u00f2n m\u1ed9t \u01a1n ph\u01b0\u1edbc n\u00e0o cao qu\u00fd h\u01a1n n\u1eefa ph\u1ea3i kh\u00f4ng b\u1ea1n?&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: Khi\u00a0ng\u1ed3i thi\u1ec1n\u00a0b\u1ea1n h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng\u00a0\u00fd ngh\u0129\u00a0kh\u1edfi l\u00ean nh\u01b0 l\u00e0 &#8220;M\u00ecnh\u00a0th\u1ef1c h\u00e0nh\u00a0c\u00f3 \u0111\u00fang kh\u00f4ng?&#8221;, &#8220;Kh\u00f4ng bi\u1ebft nh\u1eefng\u00a0c\u1ea3m th\u1ecd\u00a0n\u00e0y l\u00e0 \u0111\u00fang hay sai?&#8221; &#8220;Kh\u00f4ng bi\u1ebft c\u00f3 ph\u1ea3i m\u00ecnh s\u1ebd c\u00f3 nh\u1eefng\u00a0kinh nghi\u1ec7m\u00a0nh\u01b0 v\u1ea7y\u00a0kh\u00f4ng?&#8221; V\u00e0 thay v\u00ec\u00a0t\u00ecm c\u00e1ch\u00a0tr\u1ea3 l\u1eddi\u00a0nh\u1eefng c\u00e2u h\u1ecfi \u1ea5y, b\u1ea1n h\u00e3y nh\u00ecn s\u00e2u h\u01a1n v\u00e0o gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i. H\u00e3y\u00a0n\u1edbi r\u1ed9ng\u00a0\u00fd th\u1ee9c\u00a0c\u1ee7a b\u1ea1n ra trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y. Gi\u1eef c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n d\u01b0\u1edbi \u00e1nh s\u00e1ng\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0\u00a0theo d\u00f5i\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh.\u00a0Tin t\u01b0\u1edfng\u00a0\u1edf gi\u00e2y ph\u00fat n\u00e0y. &#8220;Ch\u1ec9 c\u00f3 v\u1eady th\u00f4i&#8221; cho d\u00f9 c\u00e1i &#8220;nh\u01b0 v\u1eady&#8221; \u0111\u00f3 l\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t\u00a0s\u1ef1 ki\u1ec7n\u00a0g\u00ec ho\u1eb7c \u1edf m\u1ed9t n\u01a1i n\u00e0o. Trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y, b\u1ea1n h\u00e3y nh\u00ecn c\u00e1i &#8220;nh\u01b0 v\u1eady&#8221; \u0111\u00f3 cho th\u1eadt s\u00e2u, v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c\u00a0ch\u00e1nh ni\u1ec7m\u00a0li\u00ean t\u1ee5c. H\u00e3y \u0111\u1ec3 cho gi\u00e2y ph\u00fat n\u00e0y kh\u01a1i m\u1edf sang gi\u00e2y ph\u00fat kh\u00e1c m\u00e0 kh\u00f4ng ph\u00e2n t\u00edch, kh\u00f4ng ph\u00e1n x\u00e9t, gh\u00e9t b\u1ecf ho\u1eb7c\u00a0nghi ng\u1edd. B\u1ea1n ch\u1ec9 c\u1ea7n\u00a0theo d\u00f5i\u00a0v\u00e0 \u00f4m \u1ea5p n\u00f3, c\u1edfi m\u1edf ra, bi\u1ebft\u00a0ch\u1ea5p nh\u1eadn\u00a0v\u00e0 \u0111\u1ec3 cho n\u00f3 nh\u01b0 l\u00e0. Ngay b\u00e2y gi\u1edd \u0111\u00e2y. Ch\u1ec9 c\u00f3 m\u1ed9t b\u01b0\u1edbc n\u00e0y th\u00f4i. Ch\u1ec9 c\u00f3 gi\u00e2y ph\u00fat n\u00e0y th\u00f4i.\u00a0<a href=\"https:\/\/hoavouu.com\/p44a20732\/08-khong-co-mot-loi-duy-nhat#\"><\/a><a href=\"https:\/\/hoavouu.com\/p44a20732\/08-khong-co-mot-loi-duy-nhat#\"><\/a><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/hoavouu.com\/p44a20732\/08-khong-co-mot-loi-duy-nhat#\"><\/a><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/hoavouu.com\/p44a20732\/08-khong-co-mot-loi-duy-nhat#\"><\/a><a href=\"https:\/\/hoavouu.com\/p44a20732\/08-khong-co-mot-loi-duy-nhat#\"><\/a><a href=\"https:\/\/hoavouu.com\/p44a20732\/08-khong-co-mot-loi-duy-nhat#\"><\/a><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/hoavouu.com\/p44a20732\/08-khong-co-mot-loi-duy-nhat#\"><\/a><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/hoavouu.com\/p44a20732\/08-khong-co-mot-loi-duy-nhat#\"><\/a><a href=\"https:\/\/hoavouu.com\/p44a20732\/08-khong-co-mot-loi-duy-nhat#\"><\/a><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/hoavouu.com\/p44a20732\/08-khong-co-mot-loi-duy-nhat#\"><\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>9.- B\u00c0I&nbsp;THI\u1ec0N T\u1eacP: CON \u00d0\u01af\u1edcNG N\u00c0O L\u00c0 C\u1ee6A T\u00d4I&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ch\u00fang ta&nbsp;th\u01b0\u1eddng b\u1ea3o nh\u1eefng \u0111\u1ee9a con c\u1ee7a m\u00ecnh, kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac n\u00e0o n\u1ebfu mu\u1ed1n g\u00ec l\u00e0 ch\u00fang s\u1ebd \u0111\u01b0\u1ee3c n\u1ea5y, v\u00e0 \u0111\u00f4i khi ta c\u00f2n ng\u1ee5 \u00fd r\u1eb1ng vi\u1ec7c ch\u00fang \u0111\u00f2i h\u1ecfi l\u00e0 sai qu\u1ea5y. V\u00e0 khi ch\u00fang h\u1ecfi &#8220;Sao v\u1eady m\u00e1&#8221; ho\u1eb7c &#8220;Sao v\u1eady ba?, sau m\u1ed9t h\u1ed3i&nbsp;gi\u1ea3i th\u00edch&nbsp;loanh quanh, c\u00f3 l\u1ebd&nbsp;ch\u00fang ta&nbsp;s\u1ebd \u0111\u00e1p: &#8220;Con kh\u00f4ng c\u1ea7n hi\u1ec3u. Mai m\u1ed1t&nbsp;ch\u1eebng n\u00e0o&nbsp;l\u1edbn l\u00ean con s\u1ebd bi\u1ebft!&#8221;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ea5y vi\u1ec7c \u0111\u00f3 l\u00e0 h\u01a1i b\u1ea5t c\u00f4ng kh\u00f4ng? V\u00ec ng\u01b0\u1eddi l\u1edbn&nbsp;ch\u00fang ta&nbsp;nhi\u1ec1u khi c\u0169ng c\u00f3 m\u1ed9t&nbsp;th\u00e1i \u0111\u1ed9&nbsp;y h\u1ec7t nh\u01b0 nh\u1eefng \u0111\u1ee9a con n\u00edt v\u1eady! Ta c\u00f3 kh\u00e1c g\u00ec v\u1edbi ch\u00fang \u0111\u00e2u m\u00e0&nbsp;l\u1eafm khi&nbsp;l\u1ea1i c\u00f2n \u00edt&nbsp;th\u00e0nh th\u1eadt&nbsp;v\u00e0 c\u1edfi m\u1edf h\u01a1n ch\u00fang n\u1eefa.&nbsp;Gi\u1ea3 s\u1eed&nbsp;ta c\u00f3 th\u1ec3 l\u00e0m theo s\u1edf \u00fd c\u1ee7a m\u00ecnh th\u00ec s\u1ef1 vi\u1ec7c s\u1ebd ra sao? B\u1ea1n c\u00f3 nh\u1edb nh\u1eefng chuy\u1ec7n&nbsp;c\u1ed5 t\u00edch, trong \u0111\u00f3 nh\u00e2n v\u1eadt ch\u00e1nh \u0111\u01b0\u1ee3c ba l\u1eddi \u01b0\u1edbc, b\u1ea1n c\u00f3 nh\u1edb&nbsp;cu\u1ed1i c\u00f9ng&nbsp;h\u1ecd \u0111\u00e3&nbsp;\u0111au kh\u1ed5&nbsp;v\u00ec ch\u00fang \u0111\u1ebfn \u0111\u00e2u kh\u00f4ng?&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nh\u1eefng ng\u01b0\u1eddi d\u00e2n \u1edf ti\u1ec3u bang Maine, Hoa K\u1ef3,&nbsp;n\u1ed5i ti\u1ebfng&nbsp;v\u1edbi c\u00e2u&nbsp;tr\u1ea3 l\u1eddi: &#8220;B\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o \u0111i \u0111\u1ebfn ch\u1ed1n \u1ea5y t\u1eeb n\u01a1i n\u00e0y \u0111\u01b0\u1ee3c&#8221;, m\u1ed7i khi c\u00f3 ai h\u1ecfi \u0111\u01b0\u1eddng. N\u00f3i v\u1ec1&nbsp;ph\u01b0\u01a1ng h\u01b0\u1edbng&nbsp;c\u1ee7a cu\u1ed9c s\u1ed1ng th\u00ec ta c\u00f3 th\u1ec3 \u0111\u1ed5i c\u00e2u \u1ea5y th\u00e0nh &#8220;B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 \u0111i \u0111\u1ebfn n\u01a1i \u1ea5y, n\u1ebfu b\u1ea1n \u0111ang th\u1ef1c s\u1ef1 c\u00f3 m\u1eb7t \u1edf n\u01a1i n\u00e0y&#8221;, th\u00ec c\u00f3 l\u1ebd&nbsp;ch\u00ednh x\u00e1c&nbsp;h\u01a1n. C\u00f3 bao nhi\u00eau ng\u01b0\u1eddi trong&nbsp;ch\u00fang ta&nbsp;\u00fd th\u1ee9c&nbsp;\u0111\u01b0\u1ee3c&nbsp;s\u1ef1 th\u1eadt&nbsp;\u1ea5y?&nbsp;Ch\u00fang ta&nbsp;c\u00f3 bi\u1ebft&nbsp;con \u0111\u01b0\u1eddng&nbsp;c\u1ee7a m\u00ecnh l\u00e0 g\u00ec kh\u00f4ng? V\u00e0&nbsp;gi\u1ea3 s\u1eed&nbsp;ta c\u00f3 \u0111\u01b0\u1ee3c b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n,&nbsp;ch\u00fang ta&nbsp;s\u1ebd&nbsp;gi\u1ea3i quy\u1ebft&nbsp;\u0111\u01b0\u1ee3c m\u1ed9t&nbsp;v\u1ea5n \u0111\u1ec1&nbsp;n\u00e0o kh\u00f4ng? Hay ch\u1ec9 l\u00e0 nh\u1eefng \u01b0\u1edbc mu\u1ed1n ph\u00e1t xu\u1ea5t t\u1eeb&nbsp;th\u1ea5t ni\u1ec7m&nbsp;ch\u1ec9 \u0111em l\u1ea1i cho ta th\u00eam nh\u1eefng r\u1ed1i r\u1eafm v\u00e0&nbsp;\u0111au kh\u1ed5&nbsp;m\u00e0 th\u00f4i.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>S\u1ef1 th\u1eadt&nbsp;\u1edf \u0111\u00e2y c\u00f3 m\u1ed9t c\u00e2u h\u1ecfi r\u1ea5t&nbsp;th\u00fa v\u1ecb&nbsp;l\u00e0: &#8220;Con \u0111\u01b0\u1eddng c\u1ee7a ta \u0111\u00f3 l\u00e0 g\u00ec?&#8221;, v\u00ec&nbsp;ch\u00fang ta&nbsp;\u00edt khi&nbsp;ch\u1ecbu ng\u1ed3i l\u1ea1i&nbsp;chi\u00eam nghi\u1ec7m&nbsp;\u0111\u1eddi m\u00ecnh cho&nbsp;s\u00e2u xa. C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1edfi m\u00ecnh: &#8220;T\u00f4i l\u00e0 ai?&#8221;, &#8220;T\u00f4i \u0111ang \u0111i v\u1ec1 \u0111\u00e2u?&#8221;. &#8220;T\u00f4i \u0111ang \u0111i tr\u00ean&nbsp;con \u0111\u01b0\u1eddng&nbsp;n\u00e0o?&#8221;, &#8220;H\u01b0\u1edbng t\u00f4i \u0111i \u0111\u00e2y, c\u00f3 \u0111\u00fang cho t\u00f4i kh\u00f4ng?&#8221;, &#8220;N\u1ebfu b\u00e2y gi\u1edd t\u00f4i c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t&nbsp;con \u0111\u01b0\u1eddng&nbsp;th\u00ec t\u00f4i s\u1ebd \u0111i v\u1ec1 h\u01b0\u1edbng n\u00e0o?&#8221;, &#8220;S\u1ef1 khao kh\u00e1t, ho\u00e0i mong c\u1ee7a t\u00f4i l\u00e0 g\u00ec?&#8221;. &#8220;T\u00f4i th\u1eadt s\u1ef1 y\u00eau th\u00edch nh\u1eefng g\u00ec?&#8221;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e2u h\u1ecfi &#8220;Con \u0111\u01b0\u1eddng c\u1ee7a t\u00f4i l\u00e0 g\u00ec?&#8221; l\u00e0 m\u1ed9t&nbsp;\u0111\u1ec1 m\u1ee5c&nbsp;thi\u1ec1n t\u1eadp&nbsp;r\u1ea5t&nbsp;tuy\u1ec7t h\u1ea3o.&nbsp;Ch\u00fang ta&nbsp;kh\u00f4ng&nbsp;c\u1ea7n ph\u1ea3i&nbsp;t\u00ecm c\u00e2u&nbsp;tr\u1ea3 l\u1eddi, ho\u1eb7c ngh\u0129 r\u1eb1ng ph\u1ea3i c\u00f3 m\u1ed9t c\u00e2u&nbsp;tr\u1ea3 l\u1eddi&nbsp;duy nh\u1ea5t. T\u1ed1t nh\u1ea5t l\u00e0 \u0111\u1eebng n\u00ean&nbsp;suy ngh\u0129&nbsp;g\u00ec h\u1ebft. Thay v\u1eady, c\u1ee9 b\u1ec1n b\u1ec9 n\u00eau l\u00ean th\u1eafc m\u1eafc \u1ea5y, v\u00e0 \u0111\u1ec3 cho c\u00e2u&nbsp;tr\u1ea3 l\u1eddi&nbsp;t\u1ef1 ch\u00fang \u0111\u1ebfn r\u1ed3i \u0111i. C\u0169ng gi\u1ed1ng nh\u01b0&nbsp;m\u1ecdi vi\u1ec7c&nbsp;kh\u00e1c trong&nbsp;thi\u1ec1n t\u1eadp,&nbsp;ch\u00fang ta&nbsp;ch\u1ec9 c\u1ea7n&nbsp;theo d\u00f5i, l\u1eafng nghe,&nbsp;ghi nh\u1eadn,&nbsp;\u0111\u1ec3 y\u00ean,bu\u00f4ng b\u1ecf&nbsp;v\u00e0&nbsp;ti\u1ebfp t\u1ee5c&nbsp;t\u1ef1 h\u1ecfi &#8220;Con \u0111\u01b0\u1eddng c\u1ee7a t\u00f4i l\u00e0 g\u00ec?&#8221;. &#8220;T\u00f4i l\u00e0 ai?&#8221;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ee5c \u0111\u00edch&nbsp;\u1edf \u0111\u00e2y l\u00e0 c\u1edfi m\u1edf ra v\u1edbi nh\u1eefng g\u00ec m\u00ecnh kh\u00f4ng bi\u1ebft,&nbsp;cho ph\u00e9p&nbsp;m\u00ecnh \u0111\u01b0\u1ee3c t\u1ef1 nh\u1eadn r\u1eb1ng &#8220;T\u00f4i kh\u00f4ng bi\u1ebft&#8221;. V\u00e0 th\u1eed ho\u00e0 nh\u1eadp v\u00e0o c\u00e1i kh\u00f4ng bi\u1ebft \u0111\u00f3 m\u1ed9t ch\u00fat, t\u1eeb t\u1ed1n, thay v\u00ec \u0111i t\u1ef1 tr\u00e1ch m\u00f3c m\u00ecnh. D\u00f9 sao \u0111i n\u1eefa th\u00ec ngay trong gi\u00e2y ph\u00fat n\u00e0y, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0&nbsp;th\u1ef1c t\u1ea1i&nbsp;c\u1ee7a ta, l\u00e0 m\u00ecnh kh\u00f4ng bi\u1ebft g\u00ec h\u1ebft.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nh\u1eefng c\u00e2u h\u1ecfi thu\u1ed9c lo\u1ea1i n\u00e0y, t\u1ef1 ch\u00fang s\u1ebd d\u1eabn d\u1eaft ta \u0111\u1ebfn nh\u1eefng c\u00e1nh c\u1eeda m\u1edbi, \u0111\u1ebfn nh\u1eefng s\u1ef1&nbsp;hi\u1ec3u bi\u1ebft,&nbsp;vi\u1ec5n \u1ea3nh&nbsp;v\u00e0 h\u00e0nh \u0111\u1ed9ng m\u1edbi. Nh\u1eefng th\u1eafc m\u1eafc \u1ea5y, sau m\u1ed9t&nbsp;th\u1eddi gian&nbsp;t\u1ef1 ch\u00fang s\u1ebd c\u00f3 m\u1ed9t s\u1ee9c s\u1ed1ng ri\u00eang. N\u00f3 th\u1ea5m nh\u1eadp v\u00e0o&nbsp;da th\u1ecbt&nbsp;ta v\u00e0&nbsp;th\u1edf ra&nbsp;m\u1ed9t&nbsp;lu\u1ed3ng sinh kh\u00ed&nbsp;m\u1edbi, nhi\u1ec7t t\u00ecnh m\u1edbi v\u00e0o s\u1ef1&nbsp;v\u00f4 v\u1ecb,&nbsp;nh\u00e0m ch\u00e1n&nbsp;v\u00e0 l\u1ec1 l\u1ed1i th\u01b0\u1eddng ng\u00e0y c\u1ee7a ta. V\u00e0 c\u00e2u h\u1ecfi \u1ea5y s\u1ebd &#8220;h\u00e0nh x\u1eed&#8221; ta, thay v\u00ec ng\u01b0\u1ee3c l\u1ea1i. T\u00f4i ngh\u0129, \u0111\u00e2y l\u00e0 m\u1ed9t&nbsp;ph\u01b0\u01a1ng c\u00e1ch&nbsp;r\u1ea5t hay \u0111\u1ec3&nbsp;kh\u00e1m ph\u00e1&nbsp;ra&nbsp;con \u0111\u01b0\u1eddng&nbsp;n\u00e0o th\u1eadt s\u1ef1 n\u1eb1m g\u1ea7n tr\u00e1i tim ta nh\u1ea5t. D\u00f9 sao \u0111i n\u1eefa th\u00ec cu\u1ed9c s\u1ed1ng n\u00e0y bao gi\u1edd c\u0169ng l\u00e0 m\u1ed9t&nbsp;h\u00e0nh tr\u00ecnh&nbsp;c\u1ee7a nh\u1eefng b\u1eadc&nbsp;anh h\u00f9ng, nh\u01b0ng n\u00f3 s\u1ebd c\u00f2n \u0111\u01b0\u1ee3c cao th\u01b0\u1ee3ng th\u00eam b\u1ed9i ph\u1ea7n n\u1ebfu ta bi\u1ebft s\u1ed1ng trong&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u00e0 d\u00e1m h\u1ecfi, d\u00e1m li\u1ec1u. L\u00e0 m\u1ed9t&nbsp;con ng\u01b0\u1eddi, b\u1ea1n ch\u00ednh l\u00e0 nh\u00e2n v\u1eadt ch\u00e1nh, l\u00e0 v\u1ecb&nbsp;anh h\u00f9ng&nbsp;ch\u00e1nh cho&nbsp;h\u00e0nh tr\u00ecnh&nbsp;huy\u1ec1n tho\u1ea1i c\u1ee7a m\u1ed9t&nbsp;c\u00e2u chuy\u1ec7n&nbsp;th\u1ea7n ti\u00ean. Nam hay n\u1eef g\u00ec c\u0169ng v\u1eady th\u00f4i,&nbsp;h\u00e0nh tr\u00ecnh&nbsp;n\u00e0y l\u00e0 \u0111\u01b0\u1eddng bay gi\u1eefa sanh v\u00e0 t\u1eed, l\u00e0 m\u1ed9t&nbsp;ki\u1ebfp ng\u01b0\u1eddi. Kh\u00f4ng ai c\u00f3 th\u1ec3 tho\u00e1t ra kh\u1ecfi cu\u1ed9c&nbsp;m\u1ea1o hi\u1ec3m&nbsp;n\u00e0y \u0111\u01b0\u1ee3c bao gi\u1edd? C\u00f3 ch\u0103ng l\u00e0&nbsp;ch\u00fang ta&nbsp;ch\u1ec9 h\u00e0nh x\u1eed kh\u00e1c nhau m\u00e0 th\u00f4i.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ch\u00fang ta\u00a0c\u00f3 th\u1ec3\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi ti\u1ebfn tr\u00ecnh khai m\u1edf c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00ecnh kh\u00f4ng? Ta c\u00f3 d\u00e1m\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi nh\u1eefng\u00a0th\u1eed th\u00e1ch\u00a0tr\u00ean\u00a0con \u0111\u01b0\u1eddng\u00a0\u0111i t\u00ecm ch\u00fang \u0111\u1ec3 t\u1ef1 th\u1eed nghi\u1ec7m m\u00ecnh, \u0111\u1ec3\u00a0tr\u01b0\u1edfng th\u00e0nh, \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng c\u00f3\u00a0tr\u00e1ch nhi\u1ec7m, \u0111\u1ec3 t\u1ef1 ph\u00e1n, \u0111\u1ec3\u00a0kh\u00e1m ph\u00e1\u00a0ra\u00a0con \u0111\u01b0\u1eddng\u00a0n\u00e0o l\u00e0 c\u1ee7a m\u00ecnh, v\u00e0 tr\u00ean h\u1ebft, quan tr\u1ecdng h\u01a1n c\u1ea3, l\u00e0 \u0111\u1ec3 th\u1eadt s\u1ef1 s\u1ed1ng.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>10.- THI\u1ec0N N\u00daI&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>L\u00e0 n\u00fai&nbsp;v\u1eefng v\u00e0ng.&nbsp;<br>Nh\u1ea5t H\u1ea1nh.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trong&nbsp;thi\u1ec1n t\u1eadp, n\u00fai c\u00f3 th\u1ec3 d\u1ea1y ta r\u1ea5t nhi\u1ec1u.&nbsp;H\u00ecnh \u1ea3nh&nbsp;v\u1ec1 ng\u1ecdn n\u00fai c\u00f3 m\u1ed9t&nbsp;\u1ea3nh h\u01b0\u1edfng&nbsp;r\u1ea5t s\u00e2u \u0111\u1eadm trong m\u1ecdi&nbsp;truy\u1ec1n th\u1ed1ng&nbsp;v\u0103n h\u00f3a. Nh\u1eefng ng\u1ecdn n\u00fai l\u00e0 nh\u1eefng n\u01a1i ch\u1ed1n&nbsp;thi\u00eang li\u00eang. T\u1eeb ng\u00e0n x\u01b0a ng\u01b0\u1eddi ta th\u01b0\u1eddng&nbsp;\u0111i v\u00e0o&nbsp;nh\u1eefng ng\u1ecdn n\u00fai \u0111\u1ec3 t\u1ea7m \u0111\u1ea1o, \u0111\u1ec3 t\u1ef1&nbsp;nu\u00f4i d\u01b0\u1ee1ng&nbsp;m\u00ecnh. Ng\u1ecdn n\u00fai l\u00e0 m\u1ed9t&nbsp;bi\u1ec3u t\u01b0\u1ee3ng&nbsp;cho tr\u1ee5c quay ch\u00ednh c\u1ee7a qu\u1ea3 \u0111\u1ea5t (n\u00fai Meru), cho n\u01a1i&nbsp;c\u01b0 ng\u1ee5&nbsp;c\u1ee7a c\u00e1c v\u1ecb th\u1ea7n (n\u00fai Olympus), cho n\u01a1i&nbsp;con ng\u01b0\u1eddi&nbsp;\u0111\u00e3&nbsp;ti\u1ebfp nh\u1eadn&nbsp;nh\u1eefng \u0111i\u1ec1u r\u0103n c\u0169ng nh\u01b0 kh\u1ebf \u01b0\u1edbc t\u1eeb&nbsp;th\u01b0\u1ee3ng \u0111\u1ebf&nbsp;(n\u00fai Sinai). Nh\u1eefng ng\u1ecdn n\u00fai th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0&nbsp;thi\u00eang li\u00eang, ch\u00fang l\u00e0&nbsp;hi\u1ec7n th\u00e2n&nbsp;c\u1ee7a m\u1ed9t s\u1ef1 khi\u1ebfp s\u1ee3 v\u00e0&nbsp;h\u00f2a h\u1ee3p, kh\u1eafc nghi\u1ec7t v\u00e0&nbsp;uy nghi. Nh\u00f4 l\u00ean cao \u0111\u1ed3 s\u1ed9 tr\u00ean h\u00e0nh tinh n\u00e0y, nh\u1eefng ng\u1ecdn n\u00fai m\u1eddi g\u1ecdi v\u00e0&nbsp;\u00e1p \u0111\u1ea3o&nbsp;ta, ch\u1ec9 b\u1eb1ng m\u1ed7i s\u1ef1&nbsp;hi\u1ec7n di\u1ec7n&nbsp;c\u1ee7a ch\u00fang. T\u1ef1 th\u1ec3 c\u1ee7a n\u00fai&nbsp;v\u00f4 c\u00f9ng&nbsp;v\u1eefng m\u1ea1nh, c\u01a1 b\u1ea3n l\u00e0 \u0111\u00e1. \u00d0\u00e1 t\u1ea3ng, \u0111\u00e1 r\u1eafn ch\u1eafc. N\u00fai l\u00e0 m\u1ed9t n\u01a1\u00ec ta c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y bao qu\u00e1t h\u1ebft t\u1ea5t c\u1ea3. Ta c\u00f3 th\u1ec3&nbsp;ti\u1ebfp x\u00fac&nbsp;\u0111\u01b0\u1ee3c v\u1edbi s\u1ef1 r\u1ed9ng l\u1edbn c\u1ee7a&nbsp;th\u1ebf gi\u1edbi&nbsp;thi\u00ean nhi\u00ean, v\u00e0&nbsp;giao \u0111i\u1ec3m&nbsp;v\u1edbi c\u00e1i g\u1ed1c r\u1ec5, tuy&nbsp;mong manh&nbsp;nh\u01b0ng r\u1ea5t ki\u00ean tr\u01b0\u1eddng, c\u1ee7a s\u1ef1 s\u1ed1ng. Nh\u1eefng ng\u1ecdn n\u00fai \u0111\u00e3 \u0111\u00f3ng m\u1ed9t&nbsp;vai tr\u00f2&nbsp;r\u1ea5t quan tr\u1ecdng&nbsp;trong l\u1ecbch s\u1eed, c\u0169ng nh\u01b0 th\u1eddi&nbsp;ti\u1ec1n s\u1eed&nbsp;c\u1ee7a&nbsp;con ng\u01b0\u1eddi. \u00d0\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi&nbsp;d\u00e2n l\u00e0nh, n\u00fai bao gi\u1edd c\u0169ng l\u00e0 m\u1eb9 cha, l\u00e0 th\u1ea7n&nbsp;b\u1ea3o v\u1ec7, th\u1ea7n&nbsp;che ch\u1edf&nbsp;v\u00e0 l\u00e0 \u0111\u1ed3ng minh c\u1ee7a h\u1ecd.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trong&nbsp;thi\u1ec1n t\u1eadp, \u0111\u00f4i khi ta c\u0169ng c\u00f3 th\u1ec3 vay m\u01b0\u1ee3n nh\u1eefng&nbsp;h\u00ecnh \u1ea3nh&nbsp;c\u00f3&nbsp;t\u00ednh ch\u1ea5t&nbsp;k\u1ef3 di\u1ec7u&nbsp;n\u00e0y c\u1ee7a n\u00fai v\u00e0 x\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3&nbsp;t\u0103ng c\u01b0\u1eddng&nbsp;s\u1ef1&nbsp;ch\u00fa t\u00e2m&nbsp;c\u1ee7a ta, c\u0169ng nh\u01b0&nbsp;duy tr\u00ec&nbsp;gi\u00e2y ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i&nbsp;trong m\u1ed9t s\u1ef1&nbsp;thanh th\u1ea3n&nbsp;v\u00e0&nbsp;\u0111\u01a1n s\u01a1&nbsp;c\u01a1 b\u1ea3n.&nbsp;H\u00ecnh \u1ea3nh&nbsp;m\u1ed9t ng\u1ecdn n\u00fai gi\u1eef trong t\u00e2m v\u00e0 th\u00e2n c\u00f3 th\u1ec3 l\u00e0m t\u01b0\u01a1i m\u1edbi l\u1ea1i&nbsp;con ng\u01b0\u1eddi&nbsp;c\u1ee7a ta, n\u00f3 nh\u1eafc nh\u1edf ta v\u00ec sao m\u00ecnh ph\u1ea3i&nbsp;ng\u1ed3i thi\u1ec1n,&nbsp;vi\u1ec7c l\u00e0m&nbsp;\u1ea5y c\u00f3&nbsp;\u00fd ngh\u0129a&nbsp;g\u00ec, m\u1ed7i khi ta ng\u1ed3i xu\u1ed1ng v\u00e0&nbsp;an tr\u00fa&nbsp;trong&nbsp;th\u1ebf gi\u1edbi&nbsp;c\u1ee7a s\u1ef1&nbsp;v\u00f4 h\u00e0nh&nbsp;(non-doing). N\u00fai l\u00e0 m\u1ed9t&nbsp;bi\u1ec3u t\u01b0\u1ee3ng&nbsp;tinh hoa&nbsp;cho m\u1ed9t s\u1ef1&nbsp;hi\u1ec7n h\u1eefu&nbsp;v\u00e0 t\u0129nh l\u1eb7ng&nbsp;v\u0129nh c\u1eedu.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 th\u1ec3&nbsp;th\u1ef1c t\u1eadp&nbsp;thi\u1ec1n qu\u00e1n&nbsp;v\u1ec1 n\u00fai nh\u01b0 sau, ho\u1eb7c&nbsp;s\u1eeda \u0111\u1ed5i&nbsp;m\u1ed9t ch\u00fat cho&nbsp;th\u00edch h\u1ee3p&nbsp;v\u1edbi&nbsp;\u00fd ni\u1ec7m&nbsp;c\u00e1 nh\u00e2n&nbsp;c\u1ee7a b\u1ea1n v\u1ec1 n\u00fai v\u00e0&nbsp;\u00fd ngh\u0129a&nbsp;c\u1ee7a n\u00f3. B\u00e0i&nbsp;thi\u1ec1n t\u1eadp&nbsp;n\u00e0y b\u1ea1n c\u00f3 th\u1ec3&nbsp;th\u1ef1c h\u00e0nh&nbsp;trong b\u1ea5t c\u1ee9 m\u1ed9t t\u01b0 th\u1ebf n\u00e0o, nh\u01b0ng t\u00f4i th\u1ea5y&nbsp;hi\u1ec7u qu\u1ea3&nbsp;nh\u1ea5t l\u00e0 khi t\u00f4i&nbsp;ng\u1ed3i x\u1ebfp b\u1eb1ng&nbsp;tr\u00ean s\u00e0n nh\u00e0,&nbsp;l\u00fac \u1ea5y&nbsp;th\u00e2n t\u00f4i nh\u00ecn v\u00e0&nbsp;c\u1ea3m th\u1ea5y&nbsp;gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u1ecdn n\u00fai&nbsp;v\u1eefng v\u00e0ng, b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i. S\u1ed1ng tr\u00ean m\u1ed9t ng\u1ecdn n\u00fai ho\u1eb7c g\u1ea7n ng\u1ecdn n\u00fai c\u0169ng h\u1eefu \u00edch, nh\u01b0ng kh\u00f4ng l\u00e0&nbsp;c\u1ea7n thi\u1ebft. V\u00ec ch\u00ednh c\u00e1i&nbsp;h\u00ecnh \u1ea3nh&nbsp;trong&nbsp;n\u1ed9i t\u00e2m&nbsp;m\u1edbi th\u1eadt s\u1ef1 l\u00e0 ngu\u1ed3n&nbsp;n\u0103ng l\u01b0\u1ee3ng.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>H\u00e3y t\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t ng\u00f3n n\u00fai n\u00e0o \u0111\u1eb9p nh\u1ea5t m\u00e0 b\u1ea1n bi\u1ebft ho\u1eb7c nghe n\u00f3i, ho\u1eb7c c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng ra \u0111\u01b0\u1ee3c, m\u1ed9t ng\u1ecdn n\u00fai r\u1ea5t&nbsp;th\u00e2n thi\u1ebft&nbsp;v\u1edbi b\u1ea1n. Trong khi b\u1ea1n t\u1eadp trung v\u00e0o&nbsp;h\u00ecnh \u1ea3nh&nbsp;ho\u1eb7c c\u1ea3m nh\u1eadn v\u1ec1 ng\u1ecdn n\u00fai n\u00e0y trong t\u00e2m, h\u00e3y&nbsp;ghi nh\u1eadn&nbsp;v\u00f3c d\u00e1ng c\u1ee7a n\u00f3, \u0111\u1ec9nh n\u00fai ki\u00eau h\u00e3nh, ch\u00e2n n\u00fai&nbsp;\u0103n s\u00e2u v\u00e0o&nbsp;g\u1ed1c r\u1ec5 \u0111\u1ea5t \u0111\u00e1 c\u1ee7a m\u1eb7t \u0111\u1ecba c\u1ea7u, nh\u1eefng tri\u1ec1n n\u00fai&nbsp;thoai tho\u1ea3i&nbsp;ho\u1eb7c c\u00f3 d\u1ed1c cao. B\u1ea1n h\u00e3y&nbsp;ghi nh\u1eadn&nbsp;t\u00ednh ch\u1ea5t&nbsp;\u0111\u1ed3 s\u1ed9 c\u1ee7a n\u00f3, s\u1ef1&nbsp;b\u1ea5t \u0111\u1ed9ng&nbsp;c\u1ee7a n\u00f3, v\u1ebb \u0111\u1eb9p c\u1ee7a n\u00f3 khi \u0111\u1ee9ng g\u1ea7n ho\u1eb7c nh\u00ecn t\u1eeb xa &#8211; m\u1ed9t v\u1ebb \u0111\u1eb9p t\u1ecfa ph\u00e1t t\u1eeb m\u1ed9t d\u1ea5u hi\u1ec7u v\u00e0&nbsp;h\u00ecnh t\u01b0\u1edbng&nbsp;c\u00e1 bi\u1ec7t, v\u00e0 c\u00f9ng m\u1ed9t l\u00fac bi\u1ec3u hi\u1ec7n \u0111\u01b0\u1ee3c&nbsp;t\u00ednh ch\u1ea5t&nbsp;&#8220;n\u00fai&#8221; c\u1ee7a n\u00f3, qu\u00e1 v\u01b0\u1ee3t l\u00ean tr\u00ean m\u1ecdi&nbsp;h\u00ecnh t\u01b0\u1edbng&nbsp;kh\u00e1c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00f3 th\u1ec3 ng\u1ecdn n\u00fai c\u1ee7a b\u1ea1n c\u00f3 tuy\u1ebft ph\u1ee7 tr\u00ean \u0111\u1ec9nh v\u00e0 c\u00e2y xanh m\u1ecdc tr\u00ean nh\u1eefng tri\u1ec1n n\u00fai th\u1ea5p. C\u00f3 th\u1ec3 n\u00f3 c\u00f3 m\u1ed9t \u0111\u1ec9nh nh\u00f4 cao&nbsp;n\u1ed5i b\u1eadt, c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u00e3y nhi\u1ec1u ch\u00f3p n\u00fai, ho\u1eb7c m\u1ed9t v\u00f9ng cao nguy\u00ean ch\u00f3t v\u00f3t. D\u00f9 c\u00f3 h\u00ecnh d\u1ea1ng n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c, b\u1ea1n h\u00e3y ng\u1ed3i v\u00e0 th\u1edf v\u1edbi&nbsp;h\u00ecnh \u1ea3nh&nbsp;c\u1ee7a ng\u1ecdn n\u00fai \u1ea5y,&nbsp;quan s\u00e1t&nbsp;n\u00f3 v\u00e0&nbsp;ghi nh\u1eadn&nbsp;nh\u1eefng&nbsp;\u0111\u1eb7c t\u00ednh&nbsp;c\u1ee7a n\u00f3. Khi n\u00e0o&nbsp;c\u1ea3m th\u1ea5y&nbsp;s\u1eb5n s\u00e0ng, b\u1ea1n h\u00e3y th\u1eed mang th\u00e2n b\u1ea1n v\u00e0&nbsp;h\u00ecnh \u1ea3nh&nbsp;ng\u1ecdn n\u00fai trong t\u00e2m&nbsp;tr\u1edf th\u00e0nh&nbsp;m\u1ed9t. \u00d0\u1ea7u c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec9nh n\u00fai cao, vai v\u00e0 hai tay l\u00e0 tri\u1ec1n n\u00fai v\u00e0 hai ch\u00e2n l\u00e0 ch\u00e2n n\u00fai, tr\u1ee5&nbsp;v\u1eefng v\u00e0ng&nbsp;tr\u00ean&nbsp;t\u1ecda c\u1ee5. B\u1ea1n h\u00e3y&nbsp;kinh nghi\u1ec7m&nbsp;trong th\u00e2n m\u1ed9t&nbsp;c\u1ea3m gi\u00e1c&nbsp;n\u00e2ng cao, c\u1ed9t tr\u1ee5,&nbsp;s\u1eebng s\u1eefng, nh\u1eefng&nbsp;\u0111\u1eb7c t\u00ednh&nbsp;c\u1ee7a n\u00fai,&nbsp;s\u00e2u xa&nbsp;trong \u0111\u01b0\u1eddng x\u01b0\u01a1ng s\u1ed1ng c\u1ee7a b\u1ea1n. H\u00e3y t\u1ef1&nbsp;tr\u1edf th\u00e0nh&nbsp;m\u1ed9t ng\u1ecdn n\u00fai bi\u1ebft th\u1edf, kh\u00f4ng lay chuy\u1ec3n trong s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a m\u00ecnh, c\u00f3 m\u1eb7t&nbsp;ho\u00e0n to\u00e0n&nbsp;&#8211; v\u01b0\u1ee3t ra ngo\u00e0i&nbsp;ng\u00f4n ng\u1eef&nbsp;v\u00e0&nbsp;t\u01b0 t\u01b0\u1edfng, m\u1ed9t s\u1ef1&nbsp;hi\u1ec7n di\u1ec7n&nbsp;v\u1eefng v\u00e0ng, c\u00f3 g\u1ed1c r\u1ec5 v\u00e0 an tr\u1ee5.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00e0 b\u1ea1n c\u0169ng&nbsp;\u00fd th\u1ee9c&nbsp;r\u1eb1ng trong ng\u00e0y khi&nbsp;m\u1eb7t tr\u1eddi&nbsp;\u0111i ngang qua b\u1ea7u tr\u1eddi, ng\u1ecdn n\u00fai v\u1eabn&nbsp;ng\u1ed3i y\u00ean&nbsp;\u0111\u1ea5y. \u00c1nh s\u00e1ng, b\u00f3ng t\u1ed1i v\u00e0 m\u00e0u s\u1eafc thay \u0111\u1ed5i theo t\u1eebng gi\u00e2y ph\u00fat, trong s\u1ef1 t\u0129nh l\u1eb7ng&nbsp;b\u1ea5t \u0111\u1ed9ng&nbsp;c\u1ee7a n\u00fai. M\u1ed9t ng\u01b0\u1eddi&nbsp;b\u00ecnh th\u01b0\u1eddng&nbsp;c\u0169ng c\u00f3 th\u1ec3&nbsp;nh\u1eadn th\u1ea5y&nbsp;\u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i \u1ea5y qua m\u1ed7i gi\u1edd.&nbsp;S\u1ef1 ki\u1ec7n&nbsp;n\u00e0y \u0111\u00e3 t\u1ea1o n\u00ean nh\u1eefng ki\u1ebft t\u00e1c c\u1ee7a nh\u00e0 danh h\u1ecda Claude Monet. \u00d4ng \u0111\u00e3 c\u00f3 s\u00e1ng ki\u1ebfn d\u1ef1ng nhi\u1ec1u khung v\u1ea3i \u0111\u1ec3 v\u1ebd v\u00e0&nbsp;di\u1ec5n t\u1ea3&nbsp;s\u1ef1 s\u1ed1ng c\u1ee7a m\u1ed9t t\u0129nh v\u1eadt, theo m\u1ed7i gi\u1edd, t\u1eeb khung v\u1ea3i n\u00e0y sang khung v\u1ea3i kh\u00e1c, khi \u00e1nh s\u00e1ng, b\u00f3ng t\u1ed1i v\u00e0 m\u00e0u s\u1eafc&nbsp;chuy\u1ec3n h\u00f3a&nbsp;th\u00e0nh nh\u1eefng ng\u00f4i th\u00e1nh \u0111\u01b0\u1eddng, d\u00f2ng s\u00f4ng ho\u1eb7c ng\u1ecdn n\u00fai,&nbsp;\u0111\u00e1nh th\u1ee9c&nbsp;\u0111\u01b0\u1ee3c c\u00e1i nh\u00ecn c\u1ee7a ng\u01b0\u1eddi xem. \u00c1nh s\u00e1ng thay \u0111\u1ed5i, ng\u00e0y chuy\u1ec3n sang \u0111\u00eam, \u0111\u00eam chuy\u1ec3n sang ng\u00e0y, v\u00e0 ng\u1ecdn n\u00fai v\u1eabn c\u1ee9&nbsp;ng\u1ed3i y\u00ean&nbsp;\u0111\u1ea5y,&nbsp;\u0111\u01a1n s\u01a1&nbsp;hi\u1ec7n h\u1eefu. N\u00f3 gi\u1eef s\u1ef1 thinh l\u1eb7ng,&nbsp;b\u1ea5t \u0111\u1ed9ng, trong khi b\u1ed1n m\u00f9a chuy\u1ec3n ti\u1ebfp nhau, th\u1eddi thi\u1ebft thay \u0111\u1ed5i trong t\u1eebng ph\u00fat gi\u00e2y, t\u1eebng ng\u00e0y th\u00e1ng. S\u1ef1 y\u00ean t\u0129nh b\u1ea5t ch\u1ea5p h\u1ebft m\u1ecdi \u0111\u1ed5i thay.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00e0o m\u00f9a h\u00e8, n\u00fai kh\u00f4ng c\u00f3 tuy\u1ebft, c\u00f3 ch\u0103ng l\u00e0 tr\u00ean \u0111\u1ec9nh cao ho\u1eb7c b\u00ean nh\u1eefng t\u1ea3ng \u0111\u00e1&nbsp;l\u1edfm ch\u1edfm&nbsp;che khu\u1ea5t&nbsp;\u00e1nh m\u1eb7t tr\u1eddi. V\u00e0o&nbsp;m\u00f9a thu, n\u00fai ph\u1ee7 m\u1ed9t chi\u1ebfc \u00e1o s\u1eb7c s\u1edf \u0111\u1ee7 m\u00e0u l\u00e1 ch\u00edn; v\u00e0o&nbsp;m\u00f9a \u0111\u00f4ng&nbsp;l\u00e0 m\u1ed9t t\u1ea5m m\u1ec1n c\u1ee7a tuy\u1ebft v\u00e0 b\u0103ng \u0111\u00e1. \u1ede m\u00f9a n\u00e0o c\u0169ng v\u1eady, c\u00f3 nhi\u1ec1u l\u00fac ng\u1ecdn n\u00fai b\u1ecb khu\u1ea5t trong m\u00e2y v\u00e0 s\u01b0\u01a1ng m\u00f9, ho\u1eb7c c\u00f3 nh\u1eefng c\u01a1n m\u01b0a \u0111\u00e1 \u0111\u1ed5 tr\u00fat xu\u1ed1ng. Nh\u1eefng kh\u00e1ch du l\u1ecbch gh\u00e9 qua, \u0111\u00f4i khi&nbsp;th\u1ea5t v\u1ecdng&nbsp;v\u00ec kh\u00f4ng nh\u00ecn th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c ng\u1ecdn n\u00fai, nh\u01b0ng \u0111\u1ed1i v\u1edbi n\u00fai th\u00ec kh\u00f4ng c\u00f3 g\u00ec kh\u00e1c bi\u1ec7t &#8211; d\u00f9 th\u1ea5y hay kh\u00f4ng th\u1ea5y, n\u1eafng hay m\u01b0a, n\u00f3ng ch\u00e1y hay l\u1ea1nh c\u0103m, n\u00f3 v\u1eabn&nbsp;ng\u1ed3i y\u00ean&nbsp;\u0111\u00f3&nbsp;hi\u1ec7n h\u1eefu. Nh\u1eefng ng\u00e0y c\u00f3 tr\u1eadn b\u1ea3o d\u1eef k\u00e9o ngang qua,&nbsp;kh\u00f4ng gian&nbsp;b\u1ecb&nbsp;v\u00f9i d\u1eadp&nbsp;trong tuy\u1ebft, m\u01b0a v\u00e0 gi\u00f3 \u1edf m\u1ed9t cu\u1ed3ng \u0111\u1ed9 kinh khi\u1ebfp, d\u00f9 v\u1eady n\u00fai v\u1eabn&nbsp;ng\u1ed3i y\u00ean&nbsp;l\u1eb7ng&nbsp;tr\u1ea3i qua&nbsp;t\u1ea5t c\u1ea3. R\u1ed3i&nbsp;m\u00f9a xu\u00e2n&nbsp;v\u1ec1, chim l\u1ea1i h\u00f3t vang tr\u00ean c\u00e2y, nh\u1eefng c\u00e0nh kh\u00f4 tr\u1ed5 m\u00e0u xanh non, hoa n\u1edf r\u1ed9 tr\u00ean nh\u1eefng \u0111\u1ed3ng c\u1ecf cao v\u00e0 b\u00ean tri\u1ec1n n\u00fai, nh\u1eefng d\u00f2ng su\u1ed1i ng\u1eadp tr\u00e0n n\u01b0\u1edbc m\u00e1t t\u1eeb nh\u1eefng kh\u1ed1i tuy\u1ebft \u0111ang tan.&nbsp;Tr\u1ea3i qua&nbsp;h\u1ebft m\u1ecdi&nbsp;bi\u1ebfn c\u1ed1, n\u00fai v\u1eabn&nbsp;ti\u1ebfp t\u1ee5c&nbsp;ng\u1ed3i y\u00ean, kh\u00f4ng h\u1ec1 lay chuy\u1ec3n b\u1edfi&nbsp;th\u1eddi ti\u1ebft, b\u1edfi nh\u1eefng g\u00ec x\u1ea3y ra tr\u00ean b\u1ec1 m\u1eb7t, b\u1edfi&nbsp;th\u1ebf gi\u1edbi&nbsp;b\u00ean ngo\u00e0i.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00e0 khi ta&nbsp;ng\u1ed3i y\u00ean&nbsp;v\u1edbi&nbsp;h\u00ecnh \u1ea3nh&nbsp;\u1ea5y trong t\u00e2m,&nbsp;ch\u00fang ta&nbsp;c\u0169ng s\u1ebd l\u00e0&nbsp;hi\u1ec7n th\u00e2n&nbsp;c\u1ee7a c\u00f9ng m\u1ed9t s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0&nbsp;v\u1eefng ch\u00e3i&nbsp;b\u1ea5t lay \u0111\u1ed9ng, gi\u1eefa nh\u1eefng&nbsp;bi\u1ebfn \u0111\u1ed5i&nbsp;c\u1ee7a&nbsp;cu\u1ed9c \u0111\u1eddi. Trong cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 trong&nbsp;thi\u1ec1n t\u1eadp,&nbsp;ch\u00fang ta&nbsp;s\u1ebd lu\u00f4n lu\u00f4n&nbsp;kinh nghi\u1ec7m&nbsp;\u0111\u01b0\u1ee3c&nbsp;b\u1ea3n ch\u1ea5t&nbsp;thay \u0111\u1ed5i c\u1ee7a&nbsp;th\u00e2n t\u00e2m&nbsp;v\u00e0 c\u1ee7a&nbsp;th\u1ebf gi\u1edbi&nbsp;chung quanh ta. Ta&nbsp;kinh nghi\u1ec7m&nbsp;nh\u1eefng giai \u0111o\u1ea1n&nbsp;s\u00e1ng t\u1ecf&nbsp;v\u00e0&nbsp;t\u1ed1i t\u0103m, c\u0169ng nh\u01b0 nh\u1eefng m\u00e0u s\u1eafc&nbsp;r\u1ef1c r\u1ee1&nbsp;c\u00f9ng s\u1ef1&nbsp;t\u1ebb nh\u1ea1t&nbsp;v\u00f4 v\u1ecb.&nbsp;Ch\u00fang ta&nbsp;s\u1ebd&nbsp;kinh nghi\u1ec7m&nbsp;nh\u1eefng c\u01a1n b\u1ea3o d\u1eef v\u1edbi nhi\u1ec1u c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau, c\u1ee7a&nbsp;th\u1ebf gi\u1edbi&nbsp;b\u00ean ngo\u00e0i c\u0169ng nh\u01b0&nbsp;trong \u0111\u1eddi&nbsp;s\u1ed1ng v\u00e0&nbsp;t\u00e2m h\u1ed3n&nbsp;ta. Trong s\u1ef1&nbsp;v\u00f9i d\u1eadp&nbsp;c\u1ee7a c\u01a1n gi\u00f3 l\u1edbn, s\u1ef1 l\u1ea1nh c\u0103m c\u1ee7a nh\u1eefng tr\u1eadn m\u01b0a \u00e0o \u1ea1t,&nbsp;ch\u00fang ta&nbsp;s\u1ebd&nbsp;ch\u1ecbu \u0111\u1ef1ng&nbsp;nh\u1eefng&nbsp;th\u1eddi gian&nbsp;\u0111en t\u1ed1i&nbsp;v\u00e0&nbsp;\u0111au \u0111\u1edbn, c\u0169ng nh\u01b0 s\u1ebd n\u1ebfm h\u01b0\u1edfng nh\u1eefng gi\u00e2y ph\u00fat&nbsp;an l\u1ea1c&nbsp;v\u00e0&nbsp;n\u00e2ng cao. V\u00e0 bi\u1ec3u hi\u1ec7n&nbsp;b\u1ec1 ngo\u00e0i&nbsp;c\u1ee7a ta c\u0169ng thay \u0111\u1ed5i lu\u00f4n, c\u0169ng nh\u01b0 m\u1ed9t ng\u1ecdn n\u00fai theo&nbsp;th\u1eddi ti\u1ebft&nbsp;c\u1ee7a ch\u00ednh n\u00f3.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi ta&nbsp;th\u1ef1c t\u1eadp&nbsp;nh\u01b0 m\u1ed9t ng\u1ecdn n\u00fai trong khi&nbsp;ng\u1ed3i thi\u1ec1n, ta c\u00f3 th\u1ec3 n\u1ed1i li\u1ec1n \u0111\u01b0\u1ee3c v\u1edbi&nbsp;s\u1ee9c m\u1ea1nh&nbsp;v\u00e0 s\u1ef1&nbsp;v\u1eefng v\u00e0ng&nbsp;c\u1ee7a n\u00fai, c\u0169ng nh\u01b0&nbsp;ti\u1ebfp nh\u1eadn&nbsp;\u0111\u00f3 l\u00e0m c\u1ee7a m\u00ecnh. Ta c\u00f3 th\u1ec3 x\u1eed d\u1ee5ng nh\u1eefng&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;\u0111\u00f3 \u0111\u1ec3 tr\u1ee3 gi\u00fap cho&nbsp;c\u00f4ng phu&nbsp;tu t\u1eadp, gi\u00fap ta&nbsp;ti\u1ebfp x\u00fac&nbsp;\u0111\u01b0\u1ee3c m\u1ed7i gi\u00e2y ph\u00fat b\u1eb1ng&nbsp;ch\u00e1nh ni\u1ec7m, t\u0129nh l\u1eb7ng v\u00e0&nbsp;s\u00e1ng t\u1ecf.&nbsp;Ch\u00fang ta&nbsp;n\u00ean nh\u1edb r\u1eb1ng, nh\u1eefng&nbsp;\u00fd ngh\u0129,&nbsp;c\u1ea3m th\u1ecd, nh\u1eefng tr\u1eadn b\u1ea3o&nbsp;c\u1ea3m x\u00fac&nbsp;v\u00e0 s\u1ef1 kh\u1ee7ng ho\u1ea3ng c\u1ee7a m\u00ecnh, ngay c\u1ea3 b\u1ea5t c\u1ee9 m\u1ed9t&nbsp;bi\u1ebfn c\u1ed1&nbsp;n\u00e0o x\u1ea3y \u0111\u1ebfn cho ta, ch\u00fang c\u0169ng ch\u1ec9 gi\u1ed1ng nh\u01b0 l\u00e0&nbsp;th\u1eddi ti\u1ebft&nbsp;tr\u00ean n\u00fai.&nbsp;Ch\u00fang ta&nbsp;th\u01b0\u1eddng hay&nbsp;c\u00f3 khuynh h\u01b0\u1edbng quan tr\u1ecdng qu\u00e1, nh\u1eadn kh\u1ed5 \u0111au l\u00e0 c\u1ee7a m\u00ecnh, nh\u01b0ng th\u1eadt ra&nbsp;t\u1ef1 t\u00ednh&nbsp;c\u1ee7a ch\u00fang&nbsp;ho\u00e0n to\u00e0n&nbsp;kh\u00f4ng&nbsp;c\u1ee7a ri\u00eang&nbsp;m\u1ed9t ai. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta n\u00ean&nbsp;xem th\u01b0\u1eddng&nbsp;ho\u1eb7c ch\u1ed1i b\u1ecf nh\u1eefng&nbsp;th\u1eddi ti\u1ebft&nbsp;\u0111\u1ed5i thay trong cu\u1ed9c s\u1ed1ng. Ch\u00fang ph\u1ea3i \u0111\u01b0\u1ee3c&nbsp;\u0111\u1ed1i di\u1ec7n&nbsp;t\u00f4n tr\u1ecdng, c\u1ea3m nh\u1eadn, v\u00e0 \u0111\u01b0\u1ee3c&nbsp;soi s\u00e1ng&nbsp;d\u01b0\u1edbi&nbsp;ng\u1ecdn \u0111\u00e8n&nbsp;ch\u00e1nh ni\u1ec7m, v\u00ec&nbsp;n\u1ebfu kh\u00f4ng&nbsp;c\u1ea9n tr\u1ecdng&nbsp;ch\u00fang c\u00f3 th\u1ec3&nbsp;ti\u00eau di\u1ec7t&nbsp;ta. \u00d0\u01b0\u1ee3c nh\u01b0 v\u1eady, ta s\u1ebd c\u00f3 th\u1ec3&nbsp;ti\u1ebfp x\u00fac&nbsp;\u0111\u01b0\u1ee3c v\u1edbi m\u1ed9t s\u1ef1 thinh l\u1eb7ng,&nbsp;an t\u0129nh&nbsp;v\u00e0&nbsp;tr\u00ed tu\u1ec7&nbsp;r\u1ea5t s\u00e2u s\u1eafc, ngay gi\u1eefa nh\u1eefng c\u01a1n gi\u00f4ng t\u1ed1 c\u1ee7a&nbsp;cu\u1ed9c \u0111\u1eddi. N\u00fai c\u00f3 th\u1ec3 d\u1ea1y cho ta r\u1ea5t nhi\u1ec1u, n\u1ebfu ta bi\u1ebft l\u1eafng nghe.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nh\u01b0ng d\u00f9 sao \u0111i n\u1eefa, b\u1ea1n c\u0169ng n\u00ean nh\u1edb r\u1eb1ng,&nbsp;thi\u1ec1n t\u1eadp&nbsp;v\u1ec1 n\u00fai ch\u1ec9 l\u00e0&nbsp;ph\u01b0\u01a1ng ti\u1ec7n, l\u00e0 ng\u00f3n tay ch\u1ec9 h\u01b0\u1edbng cho ta \u0111i.&nbsp;Ch\u00fang ta&nbsp;c\u1ea7n ph\u1ea3i&nbsp;nh\u00ecn, r\u1ed3i \u0111i t\u1edbi. M\u1eb7c d\u00f9&nbsp;h\u00ecnh \u1ea3nh&nbsp;m\u1ed9t ng\u1ecdn n\u00fai c\u00f3 th\u1ec3 gi\u00fap ta \u0111\u01b0\u1ee3c tr\u1edf n\u00ean&nbsp;v\u1eefng v\u00e0ng&nbsp;h\u01a1n, nh\u01b0ng&nbsp;con ng\u01b0\u1eddi&nbsp;bao gi\u1edd c\u0169ng&nbsp;ph\u1ee9c t\u1ea1p&nbsp;v\u00e0&nbsp;th\u00fa v\u1ecb&nbsp;h\u01a1n n\u00fai nhi\u1ec1u.&nbsp;Ch\u00fang ta&nbsp;l\u00e0 nh\u1eefng ng\u1ecdn n\u00fai bi\u1ebft th\u1edf, bi\u1ebft&nbsp;di \u0111\u1ed9ng, bi\u1ebft h\u00e1t ca.&nbsp;Ch\u00fang ta&nbsp;c\u00f3 th\u1ec3 c\u00f9ng m\u1ed9t l\u00fac v\u1eeba c\u1ee9ng nh\u01b0 \u0111\u00e1, r\u1eafn ch\u1eafc&nbsp;b\u1ea5t \u0111\u1ed9ng, l\u1ea1i v\u1eeba m\u1ec1m m\u1ea1i,&nbsp;d\u1ecbu d\u00e0ng&nbsp;v\u00e0&nbsp;tr\u00f4i ch\u1ea3y. Trong ta c\u00f3 s\u1eb5n m\u1ed9t ti\u1ec1m n\u0103ng r\u1ea5t r\u1ed9ng l\u1edbn.&nbsp;Ch\u00fang ta&nbsp;c\u00f3 th\u1ec3 nh\u00ecn v\u00e0 c\u1ea3m nh\u1eadn. Ta c\u00f3 th\u1ec3&nbsp;\u00fd th\u1ee9c&nbsp;v\u00e0 hi\u1ec3u. Ta c\u00f3 th\u1ec3&nbsp;h\u1ecdc h\u1ecfi,&nbsp;tr\u01b0\u1edfng th\u00e0nh, v\u00e0 c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh nh\u1eefng v\u1ebft th\u01b0\u01a1ng, nh\u1ea5t l\u00e0 khi ta bi\u1ebft h\u1ecdc c\u00e1ch l\u1eafng nghe s\u1ef1 h\u00f2a \u0111i\u1ec7u c\u1ee7a&nbsp;m\u1ecdi v\u1eadt&nbsp;v\u00e0&nbsp;duy tr\u00ec&nbsp;\u0111\u01b0\u1ee3c&nbsp;t\u00ednh ch\u1ea5t&nbsp;v\u1eefng v\u00e0ng&nbsp;c\u1ee7a n\u00fai qua m\u1ecdi&nbsp;th\u0103ng tr\u1ea7m&nbsp;c\u1ee7a cu\u1ed9c s\u1ed1ng.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ch\u00fang \u0111i\u1ec3u cao phi t\u1eadn,&nbsp;<br>C\u00f4 v\u00e2n \u0111\u1ed9c x\u1ee9 nh\u00e0n.&nbsp;<br>T\u01b0\u01a1ng khan l\u01b0\u1ee1ng b\u1ea5t y\u1ebfm,&nbsp;<br>Ch\u1ec9 h\u1eefu K\u00ednh \u00d0\u00ecnh S\u01a1n.&nbsp;<br>L\u00fd B\u1ea1ch.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea7y chim cao bay m\u1ea5t,&nbsp;<br>Th\u01a1 th\u1ea9n&nbsp;m\u1ed9t&nbsp;\u00e1ng m\u00e2y&nbsp;<br>Ng\u1ed3i&nbsp;m\u1ed9t m\u00ecnh&nbsp;v\u1edbi n\u00fai&nbsp;<br>Ch\u1ec9 c\u00f2n K\u00ednh \u00d0\u00ecnh S\u01a1n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: Trong khi b\u1ea1n\u00a0ng\u1ed3i thi\u1ec1n, h\u00e3y gi\u1eef\u00a0h\u00ecnh \u1ea3nh\u00a0ng\u1ecdn n\u00fai n\u00e0y trong t\u00e2m. Th\u1eed\u00a0kh\u00e1m ph\u00e1\u00a0c\u00f4ng n\u0103ng\u00a0c\u1ee7a n\u00f3, trong\u00a0vi\u1ec7c l\u00e0m\u00a0t\u0103ng gia kh\u1ea3 n\u0103ng gi\u00fap ta\u00a0an tr\u00fa\u00a0trong t\u0129nh l\u1eb7ng, c\u0169ng nh\u01b0 gi\u00fap ta\u00a0ng\u1ed3i thi\u1ec1n\u00a0l\u00e2u h\u01a1n, ho\u1eb7c c\u00f3 th\u1ec3 ng\u1ed3i\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n, kh\u1ed5 \u0111au, b\u1ea3o t\u1ed1 hay s\u1ef1\u00a0t\u1ebb nh\u1ea1t\u00a0trong t\u00e2m. B\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi, ta \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c g\u00ec t\u1eeb nh\u1eefng\u00a0kinh nghi\u1ec7m\u00a0thi\u1ec1n t\u1eadp\u00a0n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3\u00a0nh\u1eadn th\u1ea5y\u00a0\u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat g\u00ec\u00a0chuy\u1ec3n h\u00f3a\u00a0n\u01a1i\u00a0th\u00e1i \u0111\u1ed9\u00a0c\u1ee7a b\u1ea1n, \u0111\u1ed1i v\u1edbi nh\u1eefng s\u1ef1 thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c\u00a0h\u00ecnh \u1ea3nh\u00a0ng\u1ecdn n\u00fai v\u1edbi m\u00ecnh\u00a0trong \u0111\u1eddi\u00a0s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y\u00a0kh\u00f4ng? B\u1ea1n c\u00f3\u00a0nh\u1eadn th\u1ea5y\u00a0\u0111\u01b0\u1ee3c nh\u1eefng ng\u1ecdn n\u00fai n\u01a1i ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng v\u00e0\u00a0cho ph\u00e9p\u00a0ch\u00fang c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t\u00a0h\u00ecnh t\u01b0\u1edbng\u00a0ri\u00eang, v\u00ec m\u1ed7i ng\u1ecdn n\u00fai \u0111\u1ec1u\u00a0c\u00e1 bi\u1ec7t.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>11.- THI\u1ec0N M\u1eb6T H\u1ed2&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>N\u01b0\u1edbc t\u0129nh l\u1eb7ng chi\u1ebfu.&nbsp;<br>Nh\u1ea5t H\u1ea1nh.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>H\u00ecnh \u1ea3nh&nbsp;m\u1ed9t ng\u1ecdn n\u00fai ch\u1ec9 l\u00e0 m\u1ed9t trong nhi\u1ec1u&nbsp;ph\u01b0\u01a1ng ti\u1ec7n&nbsp;c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 cho s\u1ef1&nbsp;tu t\u1eadp&nbsp;c\u1ee7a ta, v\u00e0 gi\u00fap cho n\u00f3 \u0111\u01b0\u1ee3c th\u00eam&nbsp;sinh \u0111\u1ed9ng&nbsp;v\u00e0 c\u01a1 b\u1ea3n. Nh\u1eefng&nbsp;h\u00ecnh \u1ea3nh&nbsp;v\u1ec1 c\u00e2y c\u1ed1i, s\u00f4ng n\u01b0\u1edbc, m\u00e2y tr\u1eddi c\u0169ng c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu d\u1ee5ng.&nbsp;H\u00ecnh \u1ea3nh&nbsp;\u1ea5y c\u00f3 th\u1ec3 l\u00e0m&nbsp;nh\u1eadn th\u1ee9c&nbsp;v\u1ec1 s\u1ef1&nbsp;tu t\u1eadp&nbsp;c\u1ee7a ta \u0111\u01b0\u1ee3c th\u00eam ph\u1ea7n&nbsp;th\u00e2m s\u00e2u&nbsp;v\u00e0 r\u1ed9ng m\u1edf.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00f3 ng\u01b0\u1eddi&nbsp;kinh nghi\u1ec7m&nbsp;r\u1eb1ng&nbsp;h\u00ecnh \u1ea3nh&nbsp;v\u1ec1 m\u1eb7t h\u1ed3 t\u0129nh l\u1eb7ng c\u00f3 m\u1ed9t&nbsp;c\u00f4ng d\u1ee5ng&nbsp;r\u1ea5t&nbsp;\u0111\u1eb7c bi\u1ec7t&nbsp;trong&nbsp;thi\u1ec1n t\u1eadp. B\u1edfi v\u00ec h\u1ed3 l\u00e0 m\u1ed9t kh\u1ed1i n\u01b0\u1edbc&nbsp;m\u1edf r\u1ed9ng,&nbsp;h\u00ecnh \u1ea3nh&nbsp;\u1ea5y c\u00f3 quan h\u1ec7 v\u1edbi t\u01b0 th\u1ebf n\u1eb1m, m\u1eb7c d\u00f9 ta c\u00f3 th\u1ec3&nbsp;th\u1ef1c hi\u1ec7n&nbsp;trong khi ng\u1ed3i c\u0169ng \u0111\u01b0\u1ee3c.&nbsp;Ch\u00fang ta&nbsp;bi\u1ebft r\u1eb1ng, nguy\u00ean l\u00fd c\u1ee7a n\u01b0\u1edbc r\u1ea5t c\u01a1&nbsp;b\u1ea3n nh\u01b0&nbsp;y\u1ebfu t\u1ed1&nbsp;\u0111\u1ea5t \u0111\u00e1, v\u00e0&nbsp;t\u1ef1 t\u00e1nh&nbsp;c\u1ee7a n\u01b0\u1edbc c\u00f2n m\u1ea1nh m\u1ebd h\u01a1n, v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m m\u00f2n \u0111\u00e1.&nbsp;Ngo\u00e0i ra, n\u01b0\u1edbc c\u00f2n c\u00f3 m\u1ed9t&nbsp;\u0111\u1eb7c t\u00ednh&nbsp;ti\u1ebfp thu&nbsp;r\u1ea5t&nbsp;k\u1ef3 di\u1ec7u. N\u00f3 t\u1ef1 ph\u00e2n ra \u0111\u1ec3&nbsp;ti\u1ebfp nh\u1eadn&nbsp;b\u1ea5t c\u1ee9 m\u1ed9t v\u1eadt g\u00ec, v\u00e0 r\u1ed3i t\u1ef1 h\u00f2a nh\u1eadp l\u1ea1i. N\u1ebfu b\u1ea1n l\u1ea5y m\u1ed9t c\u00e2y b\u00faa \u0111\u1eadp v\u00e0o n\u00fai ho\u1eb7c t\u1ea3ng \u0111\u00e1, d\u00f9 ch\u00fang c\u00f3 c\u1ee9ng r\u1eafn \u0111\u1ebfn \u0111\u00e2u, th\u1eadt ra v\u00ec s\u1ef1 r\u1eafn ch\u1eafc \u1ea5y, \u0111\u00e1 s\u1ebd b\u1ecb m\u1ebb ho\u1eb7c v\u1ee1 ra. Nh\u01b0ng n\u1ebfu b\u1ea1n d\u00f9ng b\u00faa \u0111\u1ec3 \u0111\u1eadp bi\u1ec3n ho\u1eb7c h\u1ed3,&nbsp;cu\u1ed1i c\u00f9ng&nbsp;b\u1ea1n ch\u1ec9&nbsp;\u0111\u1ea1t \u0111\u01b0\u1ee3c&nbsp;m\u1ed9t c\u00e2y b\u00faa r\u0129 s\u00e9t. \u00d0\u1ee9c h\u1ea1nh c\u1ee7a n\u01b0\u1edbc&nbsp;bi\u1ec3u th\u1ecb&nbsp;trong vi\u1ec7c \u0111\u00f3.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 th\u1ec3&nbsp;s\u1eed d\u1ee5ng&nbsp;h\u00ecnh \u1ea3nh&nbsp;c\u1ee7a m\u1ed9t m\u1eb7t h\u1ed3 \u0111\u1ec3&nbsp;th\u1ef1c h\u00e0nh&nbsp;thi\u1ec1n t\u1eadp. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng trong t\u00e2m m\u1ed9t m\u1eb7t h\u1ed3, m\u1ed9t v\u00f9ng n\u01b0\u1edbc r\u1ed9ng n\u1eb1m y\u00ean trong m\u1ed9t ch\u1ed7 tr\u0169ng l\u1edbn tr\u00ean m\u1eb7t \u0111\u1ea5t. B\u1ea1n bi\u1ebft r\u1eb1ng n\u01b0\u1edbc bao gi\u1edd c\u0169ng ch\u1ea3y xu\u1ed1ng ch\u1ed7 th\u1ea5p. N\u00f3 lu\u00f4n t\u00ecm n\u01a1i y\u00ean ngh\u1ec9 v\u00e0 mu\u1ed1n \u0111\u01b0\u1ee3c ch\u1ee9a \u0111\u1ef1ng. M\u1eb7t h\u1ed3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u1ea1n ho\u1eb7c s\u00e2u, xanh d\u01b0\u01a1ng ho\u1eb7c xanh l\u00e1 c\u00e2y,&nbsp;v\u1ea9n \u0111\u1ee5c&nbsp;ho\u1eb7c trong veo. Nh\u1eefng khi kh\u00f4ng c\u00f3 gi\u00f3, m\u1eb7t h\u1ed3&nbsp;ho\u00e0n to\u00e0n&nbsp;ph\u1eb3ng l\u00ec. Nh\u01b0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng n\u00f3&nbsp;ph\u1ea3n \u1ea3nh&nbsp;c\u00e2y c\u1ecf, tr\u1eddi m\u00e2y, \u0111\u00e1 n\u00fai, trong m\u1ed9t gi\u00e2y ph\u00fat ng\u1eafn ng\u1ee7i, n\u00f3 t\u00e0ng ch\u1ee9a h\u1ebft m\u1ecdi s\u1ef1 v\u1eadt trong \u0111\u00f3. Nh\u1eefng khi gi\u00f3 n\u1ed5i l\u00ean, m\u1eb7t h\u1ed3 kh\u1edfi s\u00f3ng, t\u1eeb nh\u1eefng g\u1ee3n l\u0103n t\u0103n \u0111\u1ebfn nh\u1eefng l\u00e0n s\u00f3ng nh\u1ea5p nh\u00f4.&nbsp;L\u00fac \u1ea5y&nbsp;s\u1ef1&nbsp;ph\u1ea3n \u1ea3nh&nbsp;r\u00f5 r\u1ec7t kh\u00f4ng c\u00f2n n\u1eefa. Nh\u01b0ng&nbsp;\u00e1nh n\u1eafng&nbsp;v\u1eabn c\u00f3&nbsp;th\u1ec3 l\u1ea5p l\u00e1nh v\u00e0 nh\u1ea3y m\u00faa tr\u00ean \u0111\u1ea7u nh\u1eefng ng\u1ecdn s\u00f3ng, long lanh nh\u01b0 nh\u1eefng&nbsp;h\u1ea1t ng\u1ecdc&nbsp;ch\u00e2u. Khi \u0111\u00eam \u0111\u1ebfn, \u00e1nh tr\u0103ng l\u1ea1i v\u1ec1 khi\u00eau v\u0169 tr\u00ean m\u1eb7t h\u1ed3, v\u00e0 n\u1ebfu n\u01b0\u1edbc t\u0129nh l\u1eb7ng, n\u00f3 s\u1ebd&nbsp;ph\u1ea3n chi\u1ebfu&nbsp;nh\u1eefng d\u00e1ng d\u1ea5p c\u1ee7a c\u00e2y c\u1ecf trong b\u00f3ng \u0111\u00eam.&nbsp;M\u00f9a \u0111\u00f4ng&nbsp;v\u1ec1, m\u1eb7t h\u1ed3 c\u00f3 th\u1ec3 \u0111\u00f4ng c\u1ee9ng, nh\u01b0ng b\u00ean d\u01b0\u1edbi s\u1ef1 s\u1ed1ng v\u00e0&nbsp;sinh \u0111\u1ed9ng&nbsp;v\u1eabn d\u1eaby \u0111\u1ea7y.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi b\u1ea1n&nbsp;thi\u1ebft l\u1eadp&nbsp;\u0111\u01b0\u1ee3c m\u1ed9t&nbsp;h\u00ecnh \u1ea3nh&nbsp;c\u1ee7a m\u1eb7t h\u1ed3 trong t\u00e2m r\u1ed3i, b\u1ea1n h\u00e3y&nbsp;cho ph\u00e9p&nbsp;m\u00ecnh&nbsp;tr\u1edf th\u00e0nh&nbsp;l\u00e0 m\u1ed9t v\u1edbi m\u1eb7t h\u1ed3 \u1ea5y, khi b\u1ea1n n\u1eb1m xu\u1ed1ng ho\u1eb7c \u1edf trong t\u01b0 th\u1ebf&nbsp;ng\u1ed3i thi\u1ec1n. B\u1ea1n h\u00e3y&nbsp;duy tr\u00ec&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;c\u1ee7a m\u00ecnh b\u1eb1ng&nbsp;ch\u00e1nh ni\u1ec7m, b\u1eb1ng m\u1ed9t s\u1ef1&nbsp;m\u1edf r\u1ed9ng&nbsp;v\u00e0 b\u1eb1ng&nbsp;t\u00ecnh th\u01b0\u01a1ng&nbsp;\u0111\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh, c\u0169ng gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc trong h\u1ed3 \u0111\u01b0\u1ee3c c\u1ea5t ch\u1ee9a b\u1edfi s\u1ef1&nbsp;ti\u1ebfp thu&nbsp;v\u00e0&nbsp;ch\u1ea5p nh\u1eadn&nbsp;c\u1ee7a m\u1eb7t \u0111\u1ea5t. B\u1ea1n h\u00e3y th\u1edf v\u1edbi&nbsp;h\u00ecnh \u1ea3nh&nbsp;c\u1ee7a m\u1eb7t h\u1ed3 trong t\u00e2m, c\u1ea3m nh\u1eadn th\u00e2n c\u1ee7a n\u00f3 l\u00e0 th\u00e2n b\u1ea1n,&nbsp;cho ph\u00e9p&nbsp;t\u00e2m b\u1ea1n \u0111\u01b0\u1ee3c&nbsp;m\u1edf r\u1ed9ng&nbsp;v\u00e0&nbsp;ti\u1ebfp nh\u1eadn,&nbsp;ph\u1ea3n chi\u1ebfu&nbsp;b\u1ea5t c\u1ee9 m\u1ed9t v\u1eadt g\u00ec&nbsp;\u0111\u1ebfn g\u1ea7n.&nbsp;Kinh nghi\u1ec7m&nbsp;gi\u00e2y ph\u00fat&nbsp;ho\u00e0n to\u00e0n&nbsp;t\u0129nh l\u1eb7ng \u1ea5y, khi c\u1ea3 hai &#8211; v\u1eadt&nbsp;ph\u1ea3n chi\u1ebfu&nbsp;v\u00e0 m\u1eb7t n\u01b0\u1edbc &#8211;&nbsp;ho\u00e0n to\u00e0n&nbsp;\u0111\u01b0\u1ee3c r\u00f5 r\u1ec7t, v\u00e0 nh\u1eefng gi\u00e2y ph\u00fat khi m\u1eb7t h\u1ed3n b\u1ecb&nbsp;xao \u0111\u1ed9ng, b\u1eadp b\u1ec1nh, v\u1eadt&nbsp;ph\u1ea3n \u1ea3nh&nbsp;v\u00e0 \u0111\u00e1y s\u00e2u b\u1ecb m\u1edd khu\u1ea5t.&nbsp;Tr\u1ea3i qua&nbsp;m\u1ecdi&nbsp;bi\u1ebfn \u0111\u1ed5i, khi b\u1ea1n&nbsp;an tr\u00fa&nbsp;trong&nbsp;thi\u1ec1n \u0111\u1ecbnh, h\u00e3y&nbsp;\u0111\u01a1n gi\u1ea3n&nbsp;ghi nh\u1eadn&nbsp;nh\u1eefng tr\u00f2 ch\u01a1i c\u1ee7a c\u00e1c&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;kh\u00e1c nhau trong t\u00e2m, nh\u01b0 l\u00e0&nbsp;t\u01b0 t\u01b0\u1edfng,&nbsp;c\u1ea3m th\u1ecd, s\u1ef1&nbsp;th\u00fac \u0111\u1ea9y&nbsp;v\u00e0&nbsp;ph\u1ea3n \u1ee9ng&nbsp;nh\u1ea5t th\u1eddi, ch\u00fang \u0111\u1ebfn r\u1ed3i \u0111\u00ec nh\u01b0 nh\u1eefng ng\u1ecdn s\u00f3ng l\u0103n t\u0103n. B\u1ea1n h\u00e3y&nbsp;ghi nh\u1eadn&nbsp;\u1ea3nh h\u01b0\u1edfng&nbsp;c\u1ee7a ch\u00fang, nh\u01b0 khi b\u1ea1n&nbsp;quan s\u00e1t&nbsp;nh\u1eefng&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;kh\u00e1c nhau thay phi\u00ean khi\u00eau v\u0169 tr\u00ean m\u1eb7t h\u1ed3: gi\u00f3, s\u00f3ng, \u00e1nh s\u00e1ng, b\u00f3ng t\u1ed1i, m\u00e0u s\u1eafc, m\u00f9i h\u01b0\u01a1ng&#8230;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nh\u1eefng&nbsp;\u00fd ngh\u0129&nbsp;v\u00e0&nbsp;c\u1ea3m th\u1ecd&nbsp;c\u1ee7a b\u1ea1n c\u00f3 l\u00e0m m\u1eb7t h\u1ed3 chao \u0111\u1ed9ng kh\u00f4ng? B\u1ea1n c\u00f3 phi\u1ec1n vi\u1ec7c \u1ea5y kh\u00f4ng? B\u1ea1n c\u00f3&nbsp;ch\u1ea5p nh\u1eadn&nbsp;nh\u1eefng g\u1ee3n s\u00f3ng, nh\u1eefng lao xao l\u00e0 m\u1ed9t ph\u1ea7n n\u00e9t&nbsp;t\u1ef1 nhi\u00ean&nbsp;c\u1ee7a h\u1ed3 n\u01b0\u1edbc, c\u1ee7a&nbsp;s\u1ef1 ki\u1ec7n&nbsp;l\u00e0 ta c\u00f3 m\u1ed9t b\u1ec1 m\u1eb7t kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 n\u00e0o th\u1ea5y r\u1eb1ng, m\u00ecnh kh\u00f4ng nh\u1eefng ch\u1ec9 l\u00e0 m\u1eb7t h\u1ed3, m\u00e0 c\u00f2n l\u00e0&nbsp;to\u00e0n th\u1ec3&nbsp;kh\u1ed1i n\u01b0\u1edbc n\u1eefa?&nbsp;V\u00ec v\u1eady&nbsp;cho n\u00ean, b\u1ea1n c\u0169ng l\u00e0 s\u1ef1 t\u0129nh l\u1eb7ng b\u00ean d\u01b0\u1edbi m\u1eb7t n\u01b0\u1edbc, n\u00f3 ch\u1ec9&nbsp;kinh nghi\u1ec7m&nbsp;m\u1ed9t ch\u00fat chao \u0111\u1ed9ng, cho d\u00f9 m\u1eb7t h\u1ed3 b\u00ean tr\u00ean c\u00f3 nh\u1ea5p nh\u00f4&nbsp;s\u00f3ng gi\u00f3&nbsp;\u0111\u1ebfn \u0111\u00e2u.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u0169ng v\u1eady, trong&nbsp;thi\u1ec1n t\u1eadp&nbsp;c\u0169ng nh\u01b0 trong cu\u1ed9c s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y, b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, m\u00ecnh kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 m\u1ed9t n\u1ed9i dung c\u1ee7a nh\u1eefng&nbsp;t\u01b0 t\u01b0\u1edfng&nbsp;v\u00e0&nbsp;c\u1ea3m th\u1ecd, m\u00e0 c\u00f2n l\u00e0 kh\u1ed1i&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;m\u00eanh m\u00f4ng&nbsp;b\u1ea5t lay chuy\u1ec3n, n\u1eb1m b\u00ean d\u01b0\u1edbi b\u1ec1 m\u1eb7t c\u1ee7a&nbsp;t\u00e2m th\u1ee9c&nbsp;n\u1eefa. Trong l\u00fac&nbsp;thi\u1ec1n qu\u00e1n&nbsp;v\u1ec1 m\u1eb7t h\u1ed3,&nbsp;ch\u00fang ta&nbsp;ng\u1ed3i v\u1edbi&nbsp;\u00fd mu\u1ed1n&nbsp;gi\u1eef h\u1ebft m\u1ecdi c\u00e1 t\u00ednh c\u1ee7a t\u00e2m v\u00e0 th\u00e2n trong&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u00e0 b\u1eb1ng s\u1ef1&nbsp;ch\u1ea5p nh\u1eadn. C\u0169ng gi\u1ed1ng nh\u01b0 h\u1ed3 n\u01b0\u1edbc \u0111\u01b0\u1ee3c \u00f4m \u1ea5p,&nbsp;g\u00ecn gi\u1eef&nbsp;v\u00e0 c\u1ea5t ch\u1ee9a b\u1edfi m\u1eb7t \u0111\u1ea5t, n\u00f3&nbsp;ph\u1ea3n chi\u1ebfu&nbsp;m\u1eb7t tr\u1eddi, \u00e1nh tr\u0103ng, c\u00e2y c\u1ecf, m\u00e2y tr\u00f4i, b\u00f3ng chim bay v\u00e0 \u0111\u01b0\u1ee3c&nbsp;vu\u1ed1t ve&nbsp;b\u1edfi nh\u1eefng l\u00e0n gi\u00f3 nh\u1eb9, l\u00e0m kh\u01a1i d\u1eady m\u1ed9t v\u1ebb \u0111\u1eb9p&nbsp;l\u00f3ng l\u00e1nh, n\u00e9t&nbsp;sinh \u0111\u1ed9ng&nbsp;v\u00e0&nbsp;tinh t\u00fay&nbsp;c\u1ee7a n\u00f3.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00e0o nh\u1eefng ng\u00e0y c\u1ee7a th\u00e1ng ch\u00edn ho\u1eb7c th\u00e1ng m\u01b0\u1eddi, h\u1ed3 Walden l\u00e0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng&nbsp;to\u00e0n di\u1ec7n&nbsp;c\u1ee7a r\u1eebng n\u00fai. Kh\u00f4ng c\u00f3 g\u00ec l\u1ea1i \u0111\u1eb9p \u0111\u1ebfn th\u1ebf,&nbsp;thanh t\u1ecbnh&nbsp;\u0111\u1ebfn th\u1ebf, v\u00e0 l\u1ea1i c\u00f9ng m\u1ed9t l\u00fac r\u1ed9ng l\u1edbn nh\u01b0 th\u1ebf, nh\u01b0 l\u00e0 m\u1ed9t h\u1ed3 n\u01b0\u1edbc,&nbsp;ng\u1eabu nhi\u00ean&nbsp;n\u1eb1m tr\u00ean m\u1eb7t \u0111\u1ecba c\u1ea7u. Tr\u1eddi n\u01b0\u1edbc. N\u00f3 kh\u00f4ng c\u1ea7n \u0111\u1ebfn h\u00e0ng r\u00e0o.&nbsp;Qu\u1ed1c gia&nbsp;th\u0103ng tr\u1ea7m&nbsp;kh\u00f4ng l\u00e0m n\u00f3 \u00f4 u\u1ebf. N\u00f3 l\u00e0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng, kh\u00f4ng m\u1ed9t vi\u00ean \u0111\u00e1 n\u00e0o c\u00f3 th\u1ec3 l\u00e0m n\u1ee9t v\u1ee1 \u0111\u01b0\u1ee3c, m\u1ed9t v\u1ebb&nbsp;trong s\u00e1ng&nbsp;kh\u00f4ng bao gi\u1edd b\u1ecb m\u1edd t\u1ed1i,&nbsp;thi\u00ean nhi\u00ean&nbsp;l\u00fac n\u00e0o c\u0169ng&nbsp;trau chu\u1ed1t&nbsp;n\u00f3, kh\u00f4ng m\u1ed9t c\u01a1n b\u1ea3o, m\u1ed9t b\u1ee5i b\u1eb7m n\u00e0o c\u00f3 th\u1ec3 l\u00e0m nh\u1ea1t nh\u00f2a b\u1ec1 m\u1eb7t t\u01b0\u01a1i m\u1edbi c\u1ee7a n\u00f3 &#8211; m\u1ed9t t\u1ea5m g\u01b0\u01a1ng m\u00e0 m\u1ecdi th\u1ee9&nbsp;b\u1ea5t t\u1ecbnh&nbsp;r\u01a1i xu\u1ed1ng \u0111\u1ec1u b\u1ecb&nbsp;ch\u00ecm l\u1eafng, ph\u1ee7i qu\u00e9t b\u1edfi chi\u1ebfc ch\u1ed5i&nbsp;\u00e1nh n\u1eafng&nbsp;v\u00e0ng ch\u00f3i, &#8211; l\u00e0 m\u1ed9t t\u1ea5m v\u1ea3i lau b\u1ee5i &#8211; kh\u00f4ng gi\u1eef l\u1ea1i m\u1ed9t&nbsp;h\u01a1i th\u1edf&nbsp;n\u00e0o th\u1edf l\u00ean tr\u00ean \u1ea5y, nh\u01b0ng l\u1ea1i g\u1edfi n\u00f3 bay b\u1ed5ng l\u00ean nh\u01b0 m\u00e2y tr\u00f4i tr\u00ean cao, v\u00e0&nbsp;ph\u1ea3n chi\u1ebfu&nbsp;trong l\u00f2ng h\u1ed3 t\u0129nh l\u1eb7ng.&nbsp;<br>Thoreau, Walden.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: B\u1ea1n h\u00e3y d\u00f9ng\u00a0h\u00ecnh \u1ea3nh\u00a0m\u1eb7t h\u1ed3 \u0111\u1ec3 tr\u1ee3 gi\u00fap l\u00fac ng\u1ed3i ho\u1eb7c n\u1eb1m trong y\u00ean l\u1eb7ng, kh\u00f4ng \u0111i \u0111\u00e2u h\u1ebft, \u0111\u01b0\u1ee3c\u00a0gi\u1eef g\u00ecn\u00a0v\u00e0 \u00f4m \u1ea5p trong\u00a0ch\u00e1nh ni\u1ec7m.\u00a0Ghi nh\u1eadn\u00a0nh\u1eefng khi t\u00e2m ta suy t\u01b0, ho\u1eb7c khi b\u1ecb d\u00ednh m\u1eafc.\u00a0Ghi nh\u1eadn\u00a0s\u1ef1 t\u0129nh l\u1eb7ng b\u00ean d\u01b0\u1edbi b\u1ec1 m\u1eb7t.\u00a0H\u00ecnh \u1ea3nh\u00a0n\u00e0y c\u00f3 nh\u1eafc nh\u1edf b\u1ea1n m\u1ed9t\u00a0ph\u01b0\u01a1ng c\u00e1ch\u00a0n\u00e0o m\u1edbi \u0111\u1ec3 \u1ee9ng x\u1eed trong nh\u1eefng\u00a0t\u00ecnh c\u1ea3nh\u00a0r\u1ed1i lo\u1ea1n\u00a0kh\u00f4ng?\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>12.-&nbsp;THI\u1ec0N H\u00c0NH&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>T\u1eebng b\u01b0\u1edbc gi\u00f3 m\u00e1t d\u1eady,&nbsp;<br>T\u1eebng b\u01b0\u1edbc n\u1edf&nbsp;hoa sen.&nbsp;<br>Nh\u1ea5t H\u1ea1nh.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u00f4i bi\u1ebft nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 l\u00fac&nbsp;c\u1ea3m th\u1ea5y&nbsp;kh\u00f3&nbsp;ng\u1ed3i thi\u1ec1n, nh\u01b0ng h\u1ecd l\u1ea1i&nbsp;\u0111\u1ea1t \u0111\u01b0\u1ee3c&nbsp;m\u1ed9t&nbsp;t\u00e2m \u0111\u1ecbnh&nbsp;r\u1ea5t s\u00e2u khi&nbsp;\u0111i thi\u1ec1n h\u00e0nh, d\u00f9 cho b\u1ea1n l\u00e0 ai, b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o ng\u1ed3i m\u00e3i \u0111\u01b0\u1ee3c. V\u00e0 c\u00f3 ng\u01b0\u1eddi&nbsp;nh\u1eadn th\u1ea5y&nbsp;r\u1eb1ng h\u1ecd kh\u00f4ng th\u1ec3 n\u00e0o&nbsp;ng\u1ed3i y\u00ean&nbsp;gi\u1eef&nbsp;ch\u00e1nh ni\u1ec7m, khi trong t\u00e2m c\u00f3 m\u1ed9t s\u1ef1&nbsp;\u0111au \u0111\u1edbn, b\u1ed3n ch\u1ed3n v\u00e0&nbsp;gi\u1eadn d\u1eef&nbsp;l\u1edbn. Nh\u01b0ng h\u1ecd l\u1ea1i c\u00f3 th\u1ec3&nbsp;\u0111i thi\u1ec1n h\u00e0nh&nbsp;v\u1edbi nh\u1eefng&nbsp;c\u1ea3m th\u1ecd&nbsp;\u1ea5y.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trong&nbsp;truy\u1ec1n th\u1ed1ng&nbsp;tu t\u1eadp&nbsp;\u1edf c\u00e1c thi\u1ec7n vi\u1ec7n,&nbsp;th\u1eddi gian&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;v\u00e0&nbsp;\u0111i thi\u1ec1n h\u00e0nh&nbsp;\u0111\u01b0\u1ee3c&nbsp;xen k\u1ebb&nbsp;nhau. Ng\u1ed3i hay \u0111i g\u00ec c\u0169ng \u0111\u1ec1u chung m\u1ed9t&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;th\u1ef1c t\u1eadp. \u00d0i\u1ec1u quan tr\u1ecdng l\u00e0 ta ph\u1ea3i bi\u1ebft c\u00e1ch&nbsp;gi\u1eef g\u00ecn&nbsp;t\u00e2m \u00fd c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi&nbsp;\u0111i thi\u1ec1n h\u00e0nh, ta ch\u00fa \u00fd ch\u00ednh ti\u1ebfn tr\u00ecnh \u0111i c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed7i b\u01b0\u1edbc ch\u00e2n m\u1ed9t c\u00e1ch&nbsp;tr\u1ecdn v\u1eb9n; ho\u1eb7c b\u1ea1n c\u00f3 chia n\u00f3 ra th\u00e0nh t\u1eebng \u0111\u1ed9ng t\u00e1c nh\u01b0: nh\u1ea5c, b\u01b0\u1edbc, \u0111\u1ea1p; ho\u1eb7c l\u00e0 ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a&nbsp;to\u00e0n th\u00e2n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u1ec1&nbsp;h\u01a1i th\u1edf&nbsp;\u0111\u1ec3 \u0111i k\u00e8m theo v\u1edbi m\u1ed7i b\u01b0\u1edbc ch\u00e2n c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi&nbsp;\u0111i thi\u1ec1n h\u00e0nh, b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t n\u01a1i n\u00e0o \u0111\u1ec3 \u0111\u1ebfn c\u1ea3. Th\u01b0\u1eddng th\u00ec ta \u0111i&nbsp;t\u1edbi lui&nbsp;tr\u00ean c\u00f9ng m\u1ed9t&nbsp;con \u0111\u01b0\u1eddng&nbsp;nh\u1ecf, ho\u1eb7c&nbsp;\u0111i theo&nbsp;m\u1ed9t v\u00f2ng tr\u00f2n trong&nbsp;thi\u1ec1n \u0111\u01b0\u1eddng. Th\u1eadt v\u1eady, khi ta kh\u00f4ng c\u00f3 m\u1ed9t n\u01a1i n\u00e0o \u0111\u1ec3 \u0111\u1ebfn, ta s\u1ebd d\u1ec5 d\u00e0ng c\u00f3 m\u1eb7t \u1edf&nbsp;hi\u1ec7n t\u1ea1i&nbsp;h\u01a1n. B\u1ea1n ngh\u0129 xem, ta&nbsp;mong m\u1ecfi&nbsp;m\u1ed9t n\u01a1i n\u00e0o kh\u00e1c tr\u00ean&nbsp;con \u0111\u01b0\u1eddng&nbsp;l\u00e0m g\u00ec, khi n\u00f3 ch\u1ec9&nbsp;t\u1edbi lui&nbsp;c\u00f3 v\u1eady th\u00f4i!&nbsp;V\u1ea5n \u0111\u1ec1&nbsp;th\u1eed th\u00e1ch&nbsp;\u1edf \u0111\u00e2y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t v\u1edbi b\u01b0\u1edbc ch\u00e2n n\u00e0y kh\u00f4ng, v\u1edbi&nbsp;h\u01a1i th\u1edf&nbsp;n\u00e0y kh\u00f4ng?&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 th\u1ec3&nbsp;th\u1ef1c t\u1eadp&nbsp;\u0111i thi\u1ec1n h\u00e0nh&nbsp;th\u1eadt ch\u1eadm hay nhanh c\u0169ng \u0111\u01b0\u1ee3c. Nh\u1eefng b\u01b0\u1edbc ch\u00e2n nhanh ch\u1eadm&nbsp;t\u00f9y thu\u1ed9c&nbsp;v\u00e0o v\u1eadn t\u1ed1c c\u1ee7a b\u1ea1n. S\u1ef1&nbsp;th\u1ef1c t\u1eadp&nbsp;\u1edf \u0111\u00e2y l\u00e0 l\u00e0m sao ta c\u00f3 th\u1ec3&nbsp;ti\u1ebfp nh\u1eadn&nbsp;m\u1ed7i b\u01b0\u1edbc ch\u00e2n v\u00e0 c\u00f3 m\u1eb7t&nbsp;tr\u1ecdn v\u1eb9n&nbsp;v\u1edbi n\u00f3. Vi\u1ec7c \u1ea5y c\u00f3 ngh\u0129a l\u00e0 ta ph\u1ea3i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c&nbsp;c\u1ea3m gi\u00e1c&nbsp;c\u1ee7a m\u00ecnh &#8211; n\u01a1i b\u00e0n ch\u00e2n, n\u01a1i&nbsp;to\u00e0n th\u00e2n, n\u01a1i d\u00e1ng \u0111i, \u0111i\u1ec7u b\u1ed9 c\u1ee7a ta, trong m\u1ed7i gi\u00e2y ph\u00fat v\u00e0 trong&nbsp;tr\u01b0\u1eddng h\u1ee3p&nbsp;n\u00e0y, trong m\u1ed7i b\u01b0\u1edbc ch\u00e2n. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng khi ta&nbsp;theo d\u00f5i&nbsp;nh\u1eefng b\u01b0\u1edbc ch\u00e2n, l\u00e0 ta \u0111ang nh\u00ecn b\u1eb1ng t\u00e2m, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u00ecn xu\u1ed1ng \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 trong khi&nbsp;ng\u1ed3i thi\u1ec1n, s\u1ebd c\u00f3 vi\u1ec7c n\u00e0y, vi\u1ec7c kia kh\u1edfi l\u00ean \u0111\u1ec3 k\u00e9o s\u1ef1 ch\u00fa \u00fd c\u1ee7a&nbsp;ta ra&nbsp;kh\u1ecfi s\u1ef1&nbsp;quan s\u00e1t&nbsp;\u0111\u01a1n thu\u1ea7n&nbsp;v\u1ec1 nh\u1eefng b\u01b0\u1edbc ch\u00e2n c\u1ee7a m\u00ecnh. V\u00e0 ta c\u0169ng s\u1ebd \u0111\u1ed1i x\u1eed v\u1edbi nh\u1eefng&nbsp;t\u01b0 t\u01b0\u1edfng,&nbsp;c\u1ea3m th\u1ecd, s\u1ef1&nbsp;th\u00fac \u0111\u1ea9y, k\u00fd \u1ee9c v\u00e0&nbsp;mong \u0111\u1ee3i, kh\u1edfi l\u00ean trong khi&nbsp;\u0111i thi\u1ec1n h\u00e0nh, gi\u1ed1ng&nbsp;y nh\u01b0&nbsp;khi ta \u0111ang&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;v\u1eady. V\u00ec&nbsp;thi\u1ec1n h\u00e0nh&nbsp;l\u00e0 s\u1ef1&nbsp;di \u0111\u1ed9ng&nbsp;c\u1ee7a t\u0129nh l\u1eb7ng, l\u00e0 d\u00f2ng&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;\u0111ang&nbsp;l\u01b0u chuy\u1ec3n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hay nh\u1ea5t l\u00e0 khi&nbsp;th\u1ef1c t\u1eadp&nbsp;thi\u1ec1n h\u00e0nh, b\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t n\u01a1i m\u00e0 m\u00ecnh kh\u00f4ng ph\u1ea3i thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a&nbsp;m\u1ecdi ng\u01b0\u1eddi&nbsp;chung quanh nhi\u1ec1u qu\u00e1, nh\u1ea5t l\u00e0 n\u1ebfu b\u1ea1n \u0111i th\u1eadt ch\u1eadm. Nh\u1eefng n\u01a1i&nbsp;th\u00edch h\u1ee3p&nbsp;l\u00e0 trong ph\u00f2ng thi\u1ec1n c\u1ee7a b\u1ea1n, ngo\u00e0i \u0111\u1ed3ng c\u1ecf, tr\u00ean m\u1ed9t&nbsp;con \u0111\u01b0\u1eddng&nbsp;m\u00f2n trong r\u1eebng, hay \u1edf b\u1edd bi\u1ec3n v\u1eafng c\u0169ng t\u1ed1t. Khi b\u1ea1n \u0111\u1ea9y xe trong m\u1ed9t si\u00eau th\u1ecb, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3&nbsp;th\u1ef1c t\u1eadp&nbsp;thi\u1ec1n h\u00e0nh,&nbsp;l\u00fac \u1ea5y&nbsp;b\u1ea1n \u0111i ch\u1eadm bao nhi\u00eau c\u0169ng \u0111\u01b0\u1ee3c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00e0 ngo\u00e0i nh\u1eefng l\u00fac&nbsp;th\u1ef1c t\u1eadp&nbsp;thi\u1ec1n h\u00e0nh&nbsp;nghi\u00eam t\u00fac, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3&nbsp;th\u1ef1c h\u00e0nh&nbsp;tho\u1ea3i m\u00e1i&nbsp;n\u1eefa. Nh\u1eefng l\u00fac n\u00e0y kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i \u0111i&nbsp;t\u1edbi lui&nbsp;tr\u00ean c\u00f9ng m\u1ed9t&nbsp;con \u0111\u01b0\u1eddng, ho\u1eb7c \u0111i quanh theo m\u1ed9t v\u00f2ng tr\u00f2n, nh\u01b0ng l\u00e0 b\u01b0\u1edbc \u0111i&nbsp;b\u00ecnh th\u01b0\u1eddng&nbsp;v\u00e0&nbsp;t\u1ef1 nhi\u00ean. B\u1ea1n c\u00f3 th\u1ec3 \u0111i trong&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;tr\u00ean h\u00e8 ph\u1ed1, trong h\u00e0nh lang \u1edf s\u1edf l\u00e0m, \u0111i d\u1ea1o v\u1edbi ng\u01b0\u1eddi b\u1ea1n, v\u1edbi m\u1ed9t em b\u00e9. B\u1ea1n ch\u1ec9 c\u1ea7n t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng ta \u0111ang c\u00f3 m\u1eb7t n\u01a1i th\u00e2n c\u1ee7a m\u00ecnh. B\u1ea1n t\u1eadp cho m\u00ecnh c\u00f3 m\u1eb7t trong gi\u1edd ph\u00fat n\u00e0y,&nbsp;ti\u1ebfp nh\u1eadn&nbsp;m\u1ed7i b\u01b0\u1edbc ch\u00e2n khi n\u00f3 kh\u1edfi l\u00ean,&nbsp;ch\u1ea5p nh\u1eadn&nbsp;m\u1ed7i gi\u00e2y ph\u00fat khi n\u00f3 \u0111\u1ebfn. Nh\u1eefng khi&nbsp;c\u1ea3m th\u1ea5y&nbsp;m\u00ecnh h\u01a1i v\u1ed9i v\u00e3 ho\u1eb7c tr\u1edf n\u00ean thi\u1ebfu&nbsp;ki\u00ean nh\u1eabn, b\u1ea1n \u0111i ch\u1eadm l\u1ea1i m\u1ed9t ch\u00fat. Vi\u1ec7c \u1ea5y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1edbt&nbsp;v\u1ed9i v\u00e0ng, v\u00e0 nh\u1eafc nh\u1edf r\u1eb1ng&nbsp;hi\u1ec7n t\u1ea1i&nbsp;ta \u0111ang \u1edf \u0111\u00e2y, khi n\u00e0o ta \u0111\u1ebfn m\u1ed9t n\u01a1i n\u00e0o kh\u00e1c th\u00ec ta s\u1ebd c\u00f3 m\u1eb7t \u1edf \u0111\u00f3. N\u1ebfu b\u1ea1n b\u1ecf l\u1ee1 n\u01a1i n\u00e0y, th\u00ec r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecf l\u1ee1 lu\u00f4n n\u01a1i kia. N\u1ebfu n\u01a1i \u0111\u00e2y t\u00e2m b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c&nbsp;an \u1ed5n, th\u00ec khi b\u1ea1n \u0111\u00e3 \u0111\u1ebfn n\u01a1i kia r\u1ed3i,&nbsp;l\u00fd do&nbsp;g\u00ec m\u00e0 t\u00e2m b\u1ea1n s\u1ebd l\u1ea1i \u0111\u01b0\u1ee3c&nbsp;an \u1ed5n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: H\u00e3y c\u00f3&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u1ec1 \u0111\u1ed9ng t\u00e1c \u0111i b\u1ed9 c\u1ee7a m\u00ecnh, \u1edf b\u1ea5t c\u1ee9 m\u1ed9t n\u01a1i n\u00e0o. B\u01b0\u1edbc ch\u1eadm r\u00e3i l\u1ea1i m\u1ed9t ch\u00fat. Gi\u1eef&nbsp;\u00fd th\u1ee9c&nbsp;n\u01a1i th\u00e2n v\u00e0 trong gi\u1edd ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i.&nbsp;Bi\u1ebft \u01a1n&nbsp;s\u1ef1 ki\u1ec7n&nbsp;l\u00e0 m\u00ecnh v\u1eabn c\u00f2n c\u00f3 th\u1ec3 \u0111i \u0111\u01b0\u1ee3c, trong khi nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00f3.&nbsp;\u00dd th\u1ee9c&nbsp;\u0111\u01b0\u1ee3c r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t&nbsp;ph\u00e9p l\u1ea1&nbsp;v\u00e0 trong gi\u00e2y ph\u00fat n\u00e0y \u0111\u1eebng&nbsp;xem th\u01b0\u1eddng&nbsp;nh\u1eefng&nbsp;c\u1eed \u0111\u1ed9ng&nbsp;m\u1ea7u nhi\u1ec7m&nbsp;\u1ea5y c\u1ee7a th\u00e2n ta. Bi\u1ebft r\u1eb1ng, b\u1ea1n \u0111ang \u0111\u1ee9ng th\u1eb3ng tr\u00ean m\u1eb7t c\u1ee7a M\u1eb9 \u0111\u1ea5t. B\u01b0\u1edbc \u0111i trong t\u1ef1 tin v\u00e0 v\u1edbi nh\u00e2n ph\u1ea3m, nh\u01b0 ng\u01b0\u1eddi Navaho th\u01b0\u1eddng n\u00f3i &#8220;b\u01b0\u1edbc \u0111i trong c\u00e1i hay v\u1ebb \u0111\u1eb9p&#8221; \u1edf b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n c\u0169ng n\u00ean t\u1eadp\u00a0\u0111i kinh h\u00e0nh\u00a0nghi\u00eam trang. Tr\u01b0\u1edbc ho\u1eb7c sau gi\u1edd\u00a0ng\u1ed3i thi\u1ec1n, b\u1ea1n n\u00ean\u00a0\u0111i kinh h\u00e0nh.\u00a0Duy tr\u00ec\u00a0m\u1ed9t d\u00f2ng\u00a0ch\u00e1nh ni\u1ec7m\u00a0li\u00ean t\u1ee5c\u00a0gi\u1eefa gi\u1edd\u00a0ng\u1ed3i thi\u1ec1n\u00a0v\u00e0 l\u00fac\u00a0\u0111i kinh h\u00e0nh. N\u1eeda gi\u1edd ho\u1eb7c m\u01b0\u1eddi ph\u00fat c\u0169ng t\u1ed1t. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng,\u00a0ch\u00fang ta\u00a0kh\u00f4ng\u00a0quan t\u00e2m\u00a0\u0111\u1ebfn\u00a0th\u1eddi gi\u1edd\u00a0c\u1ee7a \u0111\u1ed3ng h\u1ed3. Nh\u01b0ng b\u1ea1n s\u1ebd c\u00f3 th\u1ec3\u00a0h\u1ecdc h\u1ecfi\u00a0nhi\u1ec1u h\u01a1n, hi\u1ec3u v\u1ec1\u00a0thi\u1ec1n h\u00e0nh\u00a0s\u00e2u s\u1eafc h\u01a1n, n\u1ebfu b\u1ea1n t\u1ef1 th\u00e1ch th\u1ee9c m\u00ecnh \u0111\u1eebng ng\u1eebng l\u1ea1i khi v\u1eeba c\u00f3 m\u1ed9t v\u00e0i\u00a0\u00fd ngh\u0129\u00a0\u0111\u1ea7u ti\u00ean mu\u1ed1n th\u00f4i!\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>13.-&nbsp;THI\u1ec0N T\u1eacP&nbsp;\u00d0\u1ee8NG&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ta c\u00f3 th\u1ec3 h\u1ecdc b\u00e0i&nbsp;thi\u1ec1n t\u1eadp&nbsp;\u0111\u1ee9ng hay nh\u1ea5t l\u00e0 t\u1eeb nh\u1eefng c\u00e2y c\u1ed1i chung quanh ta. B\u1ea1n h\u00e3y \u0111\u1ee9ng g\u1ea7n m\u1ed9t th\u00e2n c\u00e2y, hay&nbsp;t\u1ed1t h\u01a1n&nbsp;n\u1eefa, trong t\u01b0 th\u1ebf m\u1ed9t th\u00e2n c\u00e2y v\u00e0 nh\u00ecn ch\u0103m ch\u00fa v\u1ec1 m\u1ed9t h\u01b0\u1edbng n\u00e0o \u0111\u00f3.&nbsp;C\u1ea3m gi\u00e1c&nbsp;ch\u00e2n m\u00ecnh m\u1ecdc r\u1ec5 \u0111\u00e2m s\u00e2u trong l\u00f2ng \u0111\u1ea5t.&nbsp;C\u1ea3m gi\u00e1c&nbsp;th\u00e2n ta \u0111ong \u0111\u01b0a nh\u1eb9 nh\u00e0ng, v\u00ec n\u00f3 l\u00fac n\u00e0o c\u0169ng nh\u01b0 v\u1eady, nh\u01b0 c\u00e2y trong gi\u00f3 m\u00e1t. \u00d0\u1ee9ng y\u00ean m\u1ed9t ch\u1ed7,&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi&nbsp;h\u01a1i th\u1edf, u\u1ed1ng v\u00e0o nh\u1eefng g\u00ec&nbsp;tr\u01b0\u1edbc m\u1eb7t&nbsp;ta, ho\u1eb7c nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 c\u1ea3m nh\u1eadn m\u00f4i tr\u01b0\u1eddng chung quanh m\u00ecnh.&nbsp;C\u1ea3m gi\u00e1c&nbsp;m\u1ed9t th\u00e2n c\u00e2y n\u00e0o g\u1ea7n v\u1edbi b\u1ea1n nh\u1ea5t. L\u1eafng nghe n\u00f3, c\u1ea3m nh\u1eadn s\u1ef1&nbsp;hi\u1ec7n h\u1eefu&nbsp;c\u1ee7a n\u00f3,&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi n\u00f3 b\u1eb1ng t\u00e2m v\u00e0 th\u00e2n c\u1ee7a ta.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n h\u00e3y&nbsp;s\u1eed d\u1ee5ng&nbsp;h\u01a1i th\u1edf&nbsp;\u0111\u1ec3 gi\u00fap m\u00ecnh c\u00f3 m\u1eb7t v\u1edbi gi\u00e2y ph\u00fat n\u00e0y&#8230;&nbsp;c\u1ea3m gi\u00e1c&nbsp;th\u00e2n ta \u0111ang&nbsp;\u0111\u1ee9ng y\u00ean, th\u1edf, s\u1ed1ng, trong m\u1ed7i gi\u00e2y ph\u00fat.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi th\u00e2n v\u00e0 t\u00e2m ta b\u1eaft \u0111\u1ea7u&nbsp;b\u00e1o hi\u1ec7u&nbsp;c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac n\u00ean b\u01b0\u1edbc \u0111i, b\u1ea1n h\u00e3y \u1edf v\u1edbi t\u01b0 th\u1ebf \u0111\u1ee9ng \u1ea5y th\u00eam m\u1ed9t ch\u00fat n\u1eefa. B\u1ea1n n\u00ean nh\u1edb, nh\u1eefng c\u1ed9i c\u00e2y c\u00f3 th\u1ec3&nbsp;\u0111\u1ee9ng y\u00ean&nbsp;nhi\u1ec1u n\u0103m, v\u00e0 \u0111\u00f4i khi n\u1ebfu&nbsp;may m\u1eafn, l\u00e0 nhi\u1ec1u \u0111\u1eddi. Th\u1eed xem ta c\u00f3 th\u1ec3&nbsp;ti\u1ebfp nh\u1eadn&nbsp;\u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc v\u1ec1 s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 v\u1ec1 c\u00e1ch bi\u1ebft&nbsp;ti\u1ebfp x\u00fac&nbsp;t\u1eeb ch\u00fang. Nh\u1eefng th\u00e2n c\u00e2y l\u00fac n\u00e0o c\u0169ng x\u00fac ch\u1ea1m v\u1edbi \u0111\u1ea5t b\u1eb1ng th\u00e2n v\u00e0 r\u1ec5, v\u1edbi kh\u00f4ng kh\u00ed b\u1eb1ng th\u00e2n v\u00e0 c\u00e0nh, v\u1edbi n\u1eafng v\u00e0 gi\u00f3 b\u1eb1ng nh\u1eefng chi\u1ebfc l\u00e1 xanh. M\u1ecdi&nbsp;y\u1ebfu t\u1ed1&nbsp;c\u1ee7a m\u1ed9t th\u00e2n c\u00e2y \u0111\u1ee9ng&nbsp;v\u1eefng v\u00e0ng&nbsp;\u0111\u1ec1u bi\u1ec3u hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi m\u00f4i tr\u01b0\u1eddng chung quanh. B\u1ea1n h\u00e3y t\u1ef1&nbsp;kinh nghi\u1ec7m&nbsp;l\u1ea5y b\u00e0i t\u1eadp \u0111\u1ee9ng nh\u01b0 m\u1ed9t th\u00e2n c\u00e2y n\u00e0y, d\u00f9 ch\u1ec9 trong m\u1ed9t&nbsp;th\u1eddi gian&nbsp;ng\u1eafn. C\u1ea3m nh\u1eadn s\u1ef1&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi kh\u00f4ng kh\u00ed tr\u00ean da ta,&nbsp;c\u1ea3m gi\u00e1c&nbsp;c\u1ee7a \u0111\u00f4i b\u00e0n ch\u00e2n ch\u1ea1m tr\u00ean m\u1eb7t \u0111\u1ea5t,&nbsp;\u00e2m thanh&nbsp;c\u1ee7a&nbsp;th\u1ebf gi\u1edbi&nbsp;chung quanh, v\u0169 \u0111i\u1ec7u c\u1ee7a \u00e1nh s\u00e1ng, c\u1ee7a m\u00e0u s\u1eafc v\u00e0&nbsp;b\u00f3ng d\u00e1ng, v\u0169 \u0111i\u1ec7u c\u1ee7a t\u00e2m ta.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: B\u1ea1n h\u00e3y t\u1eadp \u0111\u1ee9ng nh\u01b0 v\u1eady \u1edf b\u1ea5t c\u1ee9 m\u1ed9t n\u01a1i n\u00e0o,trong r\u1eebng, tr\u00ean n\u00fai, b\u00ean b\u1edd s\u00f4ng, trong ph\u00f2ng kh\u00e1ch, ho\u1eb7c khi \u0111\u1ee9ng ch\u1edd xe bu\u00fdt. Khi ch\u1ec9 c\u00f3\u00a0m\u1ed9t m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf v\u01b0\u01a1n c\u00e1nh tay ra trong nhi\u1ec1u v\u1ecb th\u1ebf kh\u00e1c nhau, nh\u01b0 l\u00e0 c\u00e0nh v\u00e0 l\u00e1,\u00a0r\u1ed9ng r\u00e3i, c\u1edfi m\u1edf,\u00a0ti\u1ebfp nh\u1eadn\u00a0v\u00e0\u00a0ki\u00ean nh\u1eabn.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>14.-&nbsp;THI\u1ec0N T\u1eacP&nbsp;N\u1eb0M&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>N\u1eb1m xu\u1ed1ng c\u0169ng l\u00e0 m\u1ed9t&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;thi\u1ec1n t\u1eadp&nbsp;r\u1ea5t hay, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef cho m\u00ecnh \u0111\u1eebng b\u1ecb r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7. V\u00e0 n\u1ebfu b\u1ea1n c\u00f3 ng\u1ee7 \u0111i ch\u0103ng n\u1eefa, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n s\u1ebd y\u00ean ngh\u1ec9 h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3&nbsp;th\u1ee9c d\u1eady&nbsp;theo c\u00f9ng m\u1ed9t l\u1ed1i \u0111\u00f3, mang \u00e1nh s\u00e1ng&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;chi\u1ebfu soi v\u00e0o nh\u1eefng gi\u00e2y ph\u00fat \u0111\u1ea7u ti\u00ean, khi ta v\u1eeba&nbsp;t\u1ec9nh gi\u1ea5c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trong t\u01b0 th\u1ebf n\u1eb1m, b\u1ea1n c\u00f3 th\u1ec3 bu\u00f4ng th\u01b0&nbsp;to\u00e0n th\u00e2n&nbsp;d\u1ec5 d\u00e0ng h\u01a1n \u1edf b\u1ea5t c\u1ee9 m\u1ed9t t\u01b0 th\u1ebf n\u00e0o kh\u00e1c. H\u00e3y \u0111\u1ec3 cho th\u00e2n b\u1ea1n ch\u00ecm l\u00fan xu\u1ed1ng m\u1eb7t gi\u01b0\u1eddng, n\u1ec7m, s\u00e0n nh\u00e0, ho\u1eb7c m\u1eb7t \u0111\u1ea5t,&nbsp;cho \u0111\u1ebfn&nbsp;khi nh\u1eefng b\u1eafp th\u1ecbt th\u00f4i kh\u00f4ng c\u00f2n m\u1ed9t&nbsp;c\u1ed1 g\u1eafng&nbsp;nh\u1ecf n\u00e0o \u0111\u1ec3 gi\u1eef th\u00e2n b\u1ea1n l\u1ea1i&nbsp;v\u1edbi nhau. \u00d0\u00e2y l\u00e0 m\u1ed9t&nbsp;tr\u1ea1ng th\u00e1i&nbsp;bu\u00f4ng th\u01b0 r\u1ea5t&nbsp;th\u00e2m s\u00e2u, \u1edf&nbsp;l\u00e3nh v\u1ef1c&nbsp;c\u1ee7a c\u00e1c b\u1eafp th\u1ecbt v\u00e0 nh\u1eefng t\u1ebf b\u00e0o&nbsp;th\u1ea7n kinh&nbsp;v\u1eadn \u0111\u1ed9ng&nbsp;(motor neuron)&nbsp;ki\u1ec3m so\u00e1t&nbsp;ch\u00fang. V\u00e0 t\u00e2m b\u1ea1n c\u0169ng s\u1ebd&nbsp;l\u1eadp t\u1ee9c&nbsp;tr\u1edf n\u00ean t\u0129nh l\u1eb7ng theo, n\u1ebfu b\u1ea1n&nbsp;cho ph\u00e9p&nbsp;n\u00f3 \u0111\u01b0\u1ee3c&nbsp;m\u1edf r\u1ed9ng&nbsp;ra v\u00e0&nbsp;t\u1ec9nh th\u1ee9c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>X\u1eed d\u1ee5ng th\u00e2n \u0111\u1ec3 l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng&nbsp;qu\u00e1n chi\u1ebfu&nbsp;trong thi\u1ec1n n\u1eb1m l\u00e0 m\u1ed9t&nbsp;\u0111\u1eb7c \u00e2n&nbsp;l\u1edbn. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng&nbsp;c\u00e1ch c\u1ea3m&nbsp;gi\u00e1c&nbsp;to\u00e0n th\u00e2n, t\u1eeb \u0111\u1ea7u&nbsp;cho \u0111\u1ebfn&nbsp;ch\u00e2n, th\u1edf v\u00e0 t\u1ecfa ph\u00e1t ra h\u01a1i \u1ea5m, \u00f4m ph\u1ee7 l\u1ea5y&nbsp;con ng\u01b0\u1eddi&nbsp;c\u1ee7a m\u00ecnh. Trong khi&nbsp;to\u00e0n th\u00e2n&nbsp;ta th\u1edf,&nbsp;to\u00e0n th\u00e2n&nbsp;ta s\u1ed1ng. V\u00e0 khi ta c\u00f3&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u1ec1 th\u00e2n, ta s\u1ebd&nbsp;thu h\u1ed3i&nbsp;l\u1ea1i ch\u1ee7 quy\u1ec1n c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, nh\u01b0 l\u00e0 m\u1ed9t&nbsp;c\u1ee9 \u0111i\u1ec3m&nbsp;ch\u00e1nh v\u00e0 s\u1ee9c s\u1ed1ng c\u1ee7a ta. B\u1ea1n h\u00e3y t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng &#8220;ta&#8221;, b\u1ea5t c\u1ee9 ta l\u00e0 ai, kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 m\u1ed9t nh\u00e2n v\u1eadt n\u00e0o \u1edf trong \u0111\u1ea7u m\u00ecnh.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng v\u00f9ng kh\u00e1c nhau tr\u00ean th\u00e2n theo m\u1ed9t \u0111\u01b0\u1eddng l\u1ed1i&nbsp;t\u1ef1 do&nbsp;ho\u1eb7c theo m\u1ed9t th\u1ee9 t\u1ef1 c\u00f3&nbsp;h\u1ec7 th\u1ed1ng, trong khi&nbsp;th\u1ef1c t\u1eadp&nbsp;thi\u1ec1n n\u1eb1m. Trong b\u1ec7nh vi\u1ec7n,&nbsp;ch\u00fang t\u00f4i&nbsp;gi\u1edbi thi\u1ec7u&nbsp;thi\u1ec1n n\u1eb1m \u0111\u1ec1n c\u00e1c b\u1ec7nh nh\u00e2n qua&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;qu\u00e1n chi\u1ebfu&nbsp;c\u01a1 th\u1ec3 (body scan)&nbsp;trong v\u00f2ng&nbsp;b\u1ed1n m\u01b0\u01a1i l\u0103m ph\u00fat. Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3&nbsp;ng\u1ed3i thi\u1ec1n&nbsp;b\u1ed1n m\u01b0\u01a1i l\u0103m ph\u00fat ngay \u0111\u01b0\u1ee3c, nh\u01b0ng b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3&nbsp;th\u1ef1c h\u00e0nh&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;qu\u00e1n chi\u1ebfu&nbsp;c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c. B\u1ea1n ch\u1ec9 c\u1ea7n n\u1eb1m y\u00ean \u0111\u00f3 v\u00e0&nbsp;c\u1ea3m gi\u00e1c&nbsp;nh\u1eefng ph\u1ea7n kh\u00e1c nhau trong th\u00e2n, v\u00e0 bu\u00f4ng th\u01b0 ch\u00fang.&nbsp;Ph\u01b0\u01a1ng ph\u00e1p&nbsp;qu\u00e1n chi\u1ebfu&nbsp;c\u01a1 th\u1ec3 theo m\u1ed9t th\u1ee9 t\u1ef1, c\u00f3 ngh\u0129a l\u00e0&nbsp;ch\u00fang ta&nbsp;\u0111i qua nh\u1eefng ph\u1ea7n tr\u00ean th\u00e2n theo m\u1ed9t&nbsp;tr\u1eadt t\u1ef1&nbsp;r\u00f5 r\u1ec7t. Nh\u01b0ng kh\u00f4ng c\u00f3 m\u1ed9t&nbsp;ph\u01b0\u01a1ng c\u00e1ch&nbsp;n\u00e0o l\u00e0&nbsp;duy nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1n t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n, ho\u1eb7c t\u1eeb ch\u00e2n \u0111\u1ebfn \u0111\u1ea7u, ho\u1eb7c t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia, th\u1ebf n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t&nbsp;ph\u01b0\u01a1ng c\u00e1ch&nbsp;th\u1ef1c h\u00e0nh&nbsp;l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng&nbsp;h\u01a1i th\u1edf&nbsp;c\u1ee7a m\u00ecnh ra v\u00e0o t\u1eeb nh\u1eefng ph\u1ea7n kh\u00e1c nhau trong th\u00e2n, nh\u01b0 l\u00e0 b\u1ea1n c\u00f3 th\u1ec3&nbsp;th\u1edf v\u00e0o&nbsp;t\u1eeb nh\u1eefng ng\u00f3n ch\u00e2n, \u0111\u1ea7u g\u1ed1i, ho\u1eb7c b\u00e0n tay c\u1ee7a ta, v\u00e0&nbsp;th\u1edf ra&nbsp;t\u1eeb nh\u1eefng n\u01a1i \u1ea5y. Khi n\u1eb1m b\u1ea1n&nbsp;c\u1ea3m th\u1ea5y&nbsp;s\u1eb5n s\u00e0ng, trong&nbsp;h\u01a1i th\u1edf&nbsp;b\u1ea1n c\u00f3 th\u1ec3 bu\u00f4ng th\u1ea3 v\u00f9ng th\u00e2n \u1ea5y,&nbsp;cho ph\u00e9p&nbsp;n\u00f3 tan bi\u1ebfn trong&nbsp;t\u00e2m t\u01b0\u1edfng&nbsp;c\u1ee7a m\u00ecnh v\u00e0 b\u1ea1n r\u01a1i v\u00e0o m\u1ed9t s\u1ef1 t\u0129nh l\u1eb7ng v\u1edbi&nbsp;\u00fd th\u1ee9c&nbsp;r\u1ed9ng m\u1edf. Ti\u1ebfp \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc sang m\u1ed9t v\u00f9ng&nbsp;k\u1ebf ti\u1ebfp&nbsp;tr\u00ean th\u00e2n v\u00e0 b\u1eaft \u0111\u1ea7u&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi n\u00f3 b\u1eb1ng m\u1ed9t&nbsp;h\u01a1i th\u1edf&nbsp;v\u00e0o. N\u1ebfu \u0111\u01b0\u1ee3c, c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, b\u1ea1n h\u00e3y \u0111\u1ec3 cho m\u1ecdi&nbsp;h\u01a1i th\u1edf&nbsp;ra v\u00e0o \u0111\u1ec1u b\u1eb1ng m\u0169i.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nh\u01b0ng d\u00f9 v\u1eady, b\u1ea1n kh\u00f4ng&nbsp;nh\u1ea5t thi\u1ebft&nbsp;c\u1ea7n ph\u1ea3i&nbsp;th\u1ef1c h\u00e0nh&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;qu\u00e1n chi\u1ebfu&nbsp;c\u01a1 th\u1ec3 theo m\u1ed9t th\u1ee9 t\u1ef1 n\u00e0o h\u1ebft. B\u1ea1n c\u00f3 th\u1ec3&nbsp;ch\u00fa t\u00e2m&nbsp;v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t v\u00f9ng&nbsp;\u0111\u1eb7c bi\u1ec7t&nbsp;n\u00e0o tr\u00ean th\u00e2n theo&nbsp;\u00fd mu\u1ed1n, ho\u1eb7c l\u00e0 khi ch\u00fang tr\u1edf n\u00ean n\u1ed5i b\u1eadc trong&nbsp;\u00fd th\u1ee9c&nbsp;ta, c\u00f3 th\u1ec3 v\u00ec&nbsp;\u0111au \u0111\u1edbn&nbsp;ho\u1eb7c c\u00f3 m\u1ed9t&nbsp;v\u1ea5n \u0111\u1ec1&nbsp;g\u00ec \u0111\u00f3. Khi ta&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi ch\u00fang b\u1eb1ng m\u1ed9t s\u1ef1 c\u1edfi m\u1edf,&nbsp;ch\u00fa t\u00e2m&nbsp;v\u00e0&nbsp;ch\u1ea5p nh\u1eadn, n\u00f3 s\u1ebd c\u00f3 m\u1ed9t&nbsp;t\u00e1c d\u1ee5ng&nbsp;ch\u1eefa tr\u1ecb r\u1ea5t l\u1edbn. Nh\u1ea5t l\u00e0 n\u1ebfu ta bi\u1ebft&nbsp;th\u1ef1c h\u00e0nh&nbsp;\u0111\u1ec1u \u0111\u1eb7n, n\u00f3 s\u1ebd \u0111em l\u1ea1i m\u1ed9t s\u1ef1 dinh d\u01b0\u1ee1ng s\u00e2u s\u1eafc cho nh\u1eefng t\u1ebf b\u00e0o, nh\u1eefng m\u00f4 c\u01a1, c\u0169ng nh\u01b0 cho&nbsp;to\u00e0n th\u1ec3&nbsp;th\u00e2n t\u00e2m&nbsp;ta.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thi\u1ec1n n\u1eb1m c\u0169ng l\u00e0 m\u1ed9t&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u00fap ta&nbsp;ti\u1ebfp x\u00fac&nbsp;\u0111\u01b0\u1ee3c v\u1edbi ph\u1ea7n c\u01a1 th\u1ec3&nbsp;c\u1ea3m x\u00fac&nbsp;c\u1ee7a m\u00ecnh.&nbsp;Ch\u00fang ta&nbsp;c\u00f3 m\u1ed9t tr\u00e1i tim&nbsp;t\u00e2m l\u00fd&nbsp;c\u0169ng nh\u01b0 m\u1ed9t tr\u00e1i tim&nbsp;v\u1eadt l\u00fd. Khi&nbsp;ch\u00fang ta&nbsp;t\u1eadp trung n\u01a1i v\u00f9ng&nbsp;trung t\u00e2m&nbsp;c\u1ee7a con tim, ta n\u00ean ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng&nbsp;c\u1ea3m gi\u00e1c&nbsp;nh\u01b0 l\u00e0&nbsp;th\u1eaft ch\u1eb7t, n\u1eb7ng n\u1ec1 n\u01a1i ng\u1ef1c, v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng&nbsp;c\u1ea3m x\u00fac&nbsp;nh\u01b0&nbsp;bu\u1ed3n r\u1ea7u,&nbsp;c\u00f4 \u0111\u01a1n,&nbsp;th\u1ea5t v\u1ecdng, t\u1ef1 ti, ho\u1eb7c&nbsp;gi\u1eadn d\u1eef, ch\u00fang c\u00f3 th\u1ec3 n\u1eb1m b\u00ean d\u01b0\u1edbi nh\u1eefng&nbsp;c\u1ea3m gi\u00e1c&nbsp;v\u1eadt l\u00fd&nbsp;c\u1ee7a th\u00e2n.&nbsp;Ch\u00fang ta&nbsp;th\u01b0\u1eddng n\u00f3i \u0111\u1ebfn m\u1ed9t con tim r\u1ea1n v\u1ee1, n\u1eb7ng n\u1ec1 ho\u1eb7c chai \u0111\u00e1, v\u00ec trong&nbsp;v\u0103n h\u00f3a&nbsp;c\u1ee7a ta, con tim \u0111\u01b0\u1ee3c&nbsp;xem nh\u01b0&nbsp;l\u00e0&nbsp;trung t\u00e2m&nbsp;\u0111i\u1ec3m c\u1ee7a&nbsp;c\u1ea3m x\u00fac. Con tim c\u0169ng c\u00f2n l\u00e0 m\u1ed9t kh\u01a1i \u0111i\u1ec3m c\u1ee7a t\u00ecnh y\u00eau, c\u1ee7a&nbsp;h\u1ea1nh ph\u00fac&nbsp;v\u00e0&nbsp;l\u00f2ng t\u1eeb&nbsp;\u00e1i, nh\u1eefng&nbsp;c\u1ea3m x\u00fac&nbsp;\u1ea5y c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ta ch\u00fa \u00fd v\u00e0&nbsp;t\u00f4n tr\u1ecdng&nbsp;nh\u01b0 b\u1ea5t c\u1ee9 m\u1ed9t&nbsp;c\u1ea3m x\u00fac&nbsp;n\u00e0o kh\u00e1c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00f3 m\u1ed9t s\u1ed1&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;thi\u1ec1n qu\u00e1n, nh\u01b0 l\u00e0&nbsp;qu\u00e1n t\u00e2m&nbsp;t\u1eeb,&nbsp;\u0111\u1eb7c bi\u1ec7t&nbsp;h\u01b0\u1edbng v\u1ec1 s\u1ef1&nbsp;nu\u00f4i d\u01b0\u1ee1ng&nbsp;m\u1ed9t&nbsp;tr\u1ea1ng th\u00e1i&nbsp;c\u1ea3m th\u1ecd&nbsp;\u0111\u1eb7c bi\u1ec7t&nbsp;trong t\u00e2m, \u0111\u1ec3&nbsp;m\u1edf r\u1ed9ng&nbsp;v\u00e0 ph\u00e1t tri\u1ec3n con tim huy\u1ec1n tho\u1ea1i \u1ea5y. Nh\u1eefng \u0111\u1ee9c t\u00ednh nh\u01b0&nbsp;ch\u1ea5p nh\u1eadn,&nbsp;tha th\u1ee9,&nbsp;t\u1eeb bi,&nbsp;r\u1ed9ng l\u01b0\u1ee3ng&nbsp;v\u00e0&nbsp;\u0111\u1ee9c tin&nbsp;s\u1ebd \u0111\u01b0\u1ee3c&nbsp;t\u0103ng tr\u01b0\u1edfng&nbsp;v\u00e0&nbsp;c\u1ee7ng c\u1ed1, b\u1eb1ng c\u00e1ch ta t\u1eadp trung v\u00e0 kh\u01a1i d\u1eady nh\u1eefng&nbsp;c\u1ea3m x\u00fac&nbsp;\u1ea5y nh\u01b0 m\u1ed9t&nbsp;\u0111\u1ec1 m\u1ee5c&nbsp;ch\u00ednh c\u1ee7a&nbsp;thi\u1ec1n t\u1eadp. Nh\u01b0ng nh\u1eefng&nbsp;c\u1ea3m x\u00fac&nbsp;\u1ea5y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1eb1ng s\u1ef1&nbsp;nh\u1eadn di\u1ec7n&nbsp;c\u1ee7a ta, m\u1ed7i khi ch\u00fang&nbsp;ph\u00e1t kh\u1edfi&nbsp;l\u00ean&nbsp;t\u1ef1 nhi\u00ean&nbsp;trong gi\u1edd&nbsp;thi\u1ec1n t\u1eadp, v\u00e0 b\u1eb1ng s\u1ef1&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi ch\u00fang trong&nbsp;ch\u00e1nh ni\u1ec7m.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00e0 nh\u1eefng v\u00f9ng kh\u00e1c trong c\u01a1 th\u1ec3 ta c\u0169ng mang nh\u1eefng&nbsp;\u00fd ngh\u0129a&nbsp;\u0111\u1eb7c bi\u1ec7t, ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c&nbsp;qu\u00e1n chi\u1ebfu&nbsp;trong khi&nbsp;thi\u1ec1n t\u1eadp, trong t\u01b0 th\u1ebf n\u1eb1m ho\u1eb7c b\u1ea5t c\u1ee9 \u1edf m\u1ed9t t\u01b0 th\u1ebf n\u00e0o kh\u00e1c. V\u00f9ng&nbsp;\u0111an \u0111i\u1ec1n&nbsp;c\u00f3 m\u1ed9t&nbsp;t\u00ednh ch\u1ea5t&nbsp;t\u1ecfa s\u00e1ng nh\u01b0&nbsp;m\u1eb7t tr\u1eddi, c\u00f3 th\u1ec3 gi\u00fap ta&nbsp;ti\u1ebfp x\u00fac&nbsp;\u0111\u01b0\u1ee3c v\u1edbi&nbsp;c\u1ea3m gi\u00e1c&nbsp;y\u00ean \u1ed5n,&nbsp;v\u1eefng v\u00e0ng&nbsp;v\u00e0 s\u1ee9c s\u1ed1ng, v\u00ec n\u00f3 n\u1eb1m ngay&nbsp;trung t\u00e2m&nbsp;tr\u1ecdng l\u1ef1c c\u1ee7a th\u00e2n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00f9ng c\u1ed5 h\u1ecdng&nbsp;ph\u00e1t \u00e2m&nbsp;l\u00ean \u0111\u01b0\u1ee3c&nbsp;c\u1ea3m x\u00fac&nbsp;c\u1ee7a ta, v\u00e0 n\u00f3 c\u00f3 th\u1ec3 b\u1ecb co th\u1eaft l\u1ea1i ho\u1eb7c \u0111\u01b0\u1ee3c&nbsp;m\u1edf r\u1ed9ng&nbsp;ra.&nbsp;C\u1ea3m x\u00fac&nbsp;c\u1ee7a ta \u0111\u00f4i khi c\u00f3 th\u1ec3 b\u1ecb &#8220;ngh\u1eb9n l\u1eddi&#8221;, m\u1eb7c d\u00f9 con tim \u0111ang r\u1ed9ng m\u1edf. Khi&nbsp;ch\u00fang ta&nbsp;c\u00f3&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u1ec1 v\u00f9ng c\u1ed5 h\u1ecdng c\u1ee7a m\u00ecnh, ta c\u00f3 th\u1ec3&nbsp;ti\u1ebfp x\u00fac&nbsp;\u0111\u01b0\u1ee3c&nbsp;s\u00e2u xa&nbsp;h\u01a1n v\u1edbi&nbsp;l\u1eddi n\u00f3i&nbsp;v\u00e0&nbsp;t\u00ednh ch\u1ea5t&nbsp;\u00e2m \u0111i\u1ec7u c\u1ee7a n\u00f3 &#8211; nh\u01b0 t\u1ed1c \u0111\u1ed9,&nbsp;\u00e2m h\u01b0\u1edfng, c\u01b0\u1eddng \u0111\u1ed9, n\u1eb7ng n\u1ec1 ho\u1eb7c nh\u1eb9 nh\u00e0ng,&nbsp;\u1ea3nh h\u01b0\u1edfng&nbsp;\u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c ra sao &#8211; c\u0169ng nh\u01b0 n\u1ed9i dung c\u1ee7a n\u00f3.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed7i v\u00f9ng tr\u00ean c\u01a1 th\u1ec3&nbsp;v\u1eadt l\u00fd&nbsp;c\u1ee7a ta \u0111\u1ec1u c\u00f3 m\u1ed9t c\u00f9ng c\u01a1 th\u1ec3&nbsp;c\u1ea3m x\u00fac&nbsp;t\u01b0\u01a1ng t\u1ee3&nbsp;li\u00ean k\u1ebft v\u1edbi&nbsp;n\u00f3. Ch\u00fang c\u00f3 m\u1ed9t&nbsp;\u00fd ngh\u0129a&nbsp;r\u1ea5t&nbsp;s\u00e2u xa&nbsp;v\u00e0&nbsp;th\u01b0\u1eddng th\u01b0\u1eddng&nbsp;l\u00e0&nbsp;ho\u00e0n to\u00e0n&nbsp;n\u1eb1m d\u01b0\u1edbi b\u00ecnh di\u1ec7n&nbsp;\u00fd th\u1ee9c&nbsp;c\u1ee7a m\u00ecnh. Mu\u1ed1n \u0111\u01b0\u1ee3c&nbsp;ti\u1ebfp x\u00fac&nbsp;ph\u00e1t tri\u1ec3n,&nbsp;ch\u00fang ta&nbsp;c\u1ea7n ph\u1ea3i&nbsp;li\u00ean t\u1ee5c&nbsp;kh\u01a1i \u0111\u1ed9ng, l\u1eafng nghe v\u00e0&nbsp;h\u1ecdc h\u1ecfi&nbsp;t\u1eeb c\u01a1 th\u1ec3&nbsp;c\u1ea3m x\u00fac&nbsp;n\u00e0y. V\u00e0&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;thi\u1ec1n n\u1eb1m c\u00f3 th\u1ec3 gi\u00fap \u00edch ta r\u1ea5t nhi\u1ec1u trong c\u00f4ng vi\u1ec7c \u1ea5y.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trong cu\u1ed9c s\u1ed1ng,&nbsp;ch\u00fang ta&nbsp;n\u1eb1m xu\u1ed1ng kh\u00f4ng bi\u1ebft bao nhi\u00eau l\u1ea7n, v\u00ec th\u1ebf&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;thi\u1ec1n n\u1eb1m c\u00f3 th\u1ec3 m\u1edf cho ta m\u1ed9t c\u00e1nh c\u1ed5ng b\u01b0\u1edbc v\u00e0o&nbsp;m\u1ed9t th\u1ebf&nbsp;gi\u1edbi m\u1edbi c\u1ee7a&nbsp;t\u00e2m th\u1ee9c. Tr\u01b0\u1edbc khi ng\u1ee7, kh\u00ec v\u1eeba&nbsp;th\u1ee9c d\u1eady, trong l\u00fac ngh\u1ec9 ng\u01a1i ho\u1eb7c n\u1eb1m ch\u01a1i, thi\u1ec1n n\u1eb1m c\u00f3 th\u1ec3 gi\u00fap ta&nbsp;th\u1ef1c t\u1eadp&nbsp;ch\u00e1nh ni\u1ec7m, mang&nbsp;h\u01a1i th\u1edf&nbsp;v\u00e0 th\u00e2n ta l\u1ea1i&nbsp;v\u1edbi nhau&nbsp;th\u00e0nh m\u1ed9t trong m\u1ed7i gi\u00e2y ph\u00fat, l\u00e0m tr\u00e0n ng\u1eadp th\u00e2n ta v\u1edbi&nbsp;\u00fd th\u1ee9c&nbsp;v\u00e0 s\u1ef1&nbsp;ch\u1ea5p nh\u1eadn, bi\u1ebft l\u1eafng nghe,&nbsp;t\u0103ng tr\u01b0\u1edfng&nbsp;v\u00e0 bu\u00f4ng th\u01b0.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: Trong khi n\u1eb1m, b\u1ea1n h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn&nbsp;h\u01a1i th\u1edf&nbsp;c\u1ee7a m\u00ecnh.&nbsp;C\u1ea3m gi\u00e1c&nbsp;\u0111\u01b0\u1ee3c n\u00f3 \u0111ang&nbsp;di chuy\u1ec3n&nbsp;trong&nbsp;to\u00e0n th\u00e2n. \u1ede v\u1edbi&nbsp;h\u01a1i th\u1edf&nbsp;t\u1ea1i nh\u1eefng ph\u1ea7n kh\u00e1c nhau tr\u00ean c\u01a1 th\u1ec3 nh\u01b0 b\u00e0n ch\u00e2n, c\u00e1nh ch\u00e2n, \u0111\u00f9i, b\u1ee5ng, ng\u1ef1c, l\u01b0ng, vai, c\u00e1nh tay, c\u1ed5, \u0111\u1ea7u, m\u1eb7t, \u0111\u1ec9nh \u0111\u1ea7u&#8230; L\u1eafng nghe th\u1eadt&nbsp;c\u1ea9n th\u1eadn.&nbsp;Cho ph\u00e9p&nbsp;b\u1ea1n c\u1ea3m nh\u1eadn b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec \u0111ang c\u00f3 m\u1eb7t.&nbsp;Theo d\u00f5i&nbsp;nh\u1eefng&nbsp;c\u1ea3m gi\u00e1c&nbsp;trong c\u01a1 th\u1ec3 \u0111ang&nbsp;bi\u1ebfn \u0111\u1ed9ng&nbsp;v\u00e0 thay \u0111\u1ed5i.&nbsp;Theo d\u00f5i&nbsp;c\u1ea3m x\u00fac&nbsp;c\u1ee7a m\u00ecnh v\u1ec1 nh\u1eefng s\u1ef1&nbsp;bi\u1ebfn \u0111\u1ed9ng&nbsp;v\u00e0 thay \u0111\u1ed5i \u1ea5y.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n h\u00e3y th\u1eed thi\u1ec1n v\u00e0o nh\u1eefng l\u00fac m\u00ecnh t\u1ef1 \u00fd n\u1eb1m xu\u1ed1ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 khi \u0111i ng\u1ee7.&nbsp;Th\u1ef1c t\u1eadp&nbsp;trong khi n\u1eb1m tr\u00ean s\u00e0n nh\u00e0, v\u00e0o nh\u1eefng&nbsp;th\u1eddi gian&nbsp;kh\u00e1c nhau.&nbsp;Th\u1ec9nh tho\u1ea3ng&nbsp;b\u1ea1n th\u1eed&nbsp;th\u1ef1c t\u1eadp&nbsp;tr\u00ean nh\u1eefng c\u00e1nh \u0111\u1ed3ng, ngo\u00e0i b\u00e3i c\u1ecf,&nbsp;d\u01b0\u1edbi g\u1ed1c c\u00e2y&#8230;&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>H\u00e3y\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0ch\u00fa \u00fd \u0111\u1ebfn th\u00e2n c\u1ee7a m\u00ecnh khi b\u1ea1n s\u1eafp r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 khi v\u1eeba m\u1edbi\u00a0th\u1ee9c d\u1eady. D\u00f9 ch\u1ec9 trong m\u1ed9t v\u00e0i ph\u00fat th\u00f4i, b\u1ea1n h\u00e3y v\u01b0\u01a1n th\u1eb3ng ng\u01b0\u1eddi, n\u1eb1m tr\u00ean l\u01b0ng\u00a0n\u1ebfu c\u00f3 th\u1ec3, v\u00e0\u00a0c\u1ea3m gi\u00e1c\u00a0to\u00e0n th\u00e2n\u00a0m\u00ecnh \u0111ang th\u1edf. Ch\u00fa \u00fd\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0\u0111\u1ebfn nh\u1eefng ph\u1ea7n n\u00e0o \u0111ang c\u00f3\u00a0v\u1ea5n \u0111\u1ec1\u00a0tr\u00ean th\u00e2n b\u1ea1n, v\u00e0 x\u1eed d\u1ee5ng\u00a0h\u01a1i th\u1edf\u00a0\u0111\u1ec3 m\u1eddi ch\u00fang\u00a0tr\u1edf v\u1ec1\u00a0h\u00f2a h\u1ee3p\u00a0v\u00e0\u00a0to\u00e0n v\u1eb9n\u00a0v\u1edbi nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. Lu\u00f4n nh\u1edb \u0111\u1ebfn c\u00e1i c\u01a1 th\u1ec3\u00a0c\u1ea3m x\u00fac\u00a0c\u1ee7a ta.\u00a0T\u00f4n tr\u1ecdng\u00a0nh\u1eefng\u00a0tr\u1ef1c gi\u00e1c\u00a0c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>15.- N\u1eb0M XU\u1ed0NG S\u00c0N NH\u00c0 M\u1ed6I NG\u00c0Y&nbsp;\u00cdT NH\u1ea4T&nbsp;M\u1ed8T L\u1ea6N&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed7i khi n\u1eb1m xu\u1ed1ng s\u00e0n nh\u00e0, t\u00f4i&nbsp;th\u01b0\u1eddng c\u00f3&nbsp;m\u1ed9t&nbsp;c\u1ea3m gi\u00e1c&nbsp;\u0111\u1eb7c bi\u1ec7t&nbsp;nh\u01b0 l\u00e0&nbsp;th\u1eddi gian&nbsp;t\u1ef1 nhi\u00ean&nbsp;d\u1eebng l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3&nbsp;th\u1ef1c t\u1eadp&nbsp;thi\u1ec1n n\u1eb1m theo&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;qu\u00e1n chi\u1ebfu&nbsp;c\u01a1 th\u1ec3 ho\u1eb7c t\u1eadp Hatha Yoga (b\u1ed9 m\u00f4n Yoga&nbsp;th\u1ec3 d\u1ee5c) trong&nbsp;ch\u00e1nh ni\u1ec7m. Ch\u1ec9 c\u1ea7n n\u1eb1m xu\u1ed1ng trong m\u1ed9t c\u0103n ph\u00f2ng, c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u00e2m ta tr\u1edf n\u00ean \u0111\u01b0\u1ee3c&nbsp;trong s\u00e1ng. C\u00f3 l\u1ebd v\u00ec t\u01b0 th\u1ebf n\u1eb1m xu\u1ed1ng s\u00e0n nh\u00e0 qu\u00e1&nbsp;xa l\u1ea1&nbsp;\u0111\u1ed1i v\u1edbi&nbsp;ch\u00fang ta, n\u00ean n\u00f3 ph\u00e1 v\u1ee1 nh\u1eefng t\u1eadp&nbsp;qu\u00e1n t\u00e2m&nbsp;th\u1ea7n khu\u00f4n m\u1eabu c\u1ee7a m\u00ecnh, v\u00e0&nbsp;cho ph\u00e9p&nbsp;ta \u0111\u01b0\u1ee3c b\u01b0\u1edbc v\u00e0o gi\u00e2y ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i&nbsp;n\u00e0y qua c\u00e1nh c\u1eeda th\u00e2n m\u1edbi v\u1eeba r\u1ed9ng m\u1edf.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trong m\u00f4n Hatha Yoga,&nbsp;ch\u00fang ta&nbsp;\u0111\u01b0\u1ee3c d\u1ea1y ph\u1ea3i t\u1eadp c\u00f3 m\u1eb7t&nbsp;tr\u1ecdn v\u1eb9n&nbsp;v\u1edbi th\u00e2n c\u1ee7a m\u00ecnh, ph\u1ea3i&nbsp;\u00fd th\u1ee9c&nbsp;\u0111\u01b0\u1ee3c&nbsp;c\u1ea3m gi\u00e1c,&nbsp;t\u01b0 t\u01b0\u1edfng, v\u00e0&nbsp;c\u1ea3m th\u1ecd&nbsp;kh\u00e1c nhau kh\u1edfi l\u00ean trong khi ta&nbsp;c\u1eed \u0111\u1ed9ng, co gi\u00e3n, h\u00edt th\u1edf,&nbsp;\u0111\u1ee9ng y\u00ean&nbsp;trong m\u1ed9t t\u01b0 th\u1ebf, ho\u1eb7c \u0111\u01b0a nh\u1ea5c tay, ch\u00e2n v\u00e0&nbsp;to\u00e0n th\u00e2n. Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng t\u1ed5ng c\u1ed9ng c\u00f3 \u0111\u1ebfn t\u00e1m m\u01b0\u01a1i ng\u00e0n t\u01b0 th\u1ebf Yoga&nbsp;c\u0103n b\u1ea3n&nbsp;kh\u00e1c nhau. Ta kh\u00f4ng bao gi\u1edd&nbsp;lo ngh\u0129&nbsp;\u0111\u1ebfn chuy\u1ec7n h\u1ebft c\u00f2n nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u1ec3 t\u1eadp. Nh\u01b0ng t\u00f4i&nbsp;kinh nghi\u1ec7m&nbsp;r\u1eb1ng, t\u00f4i ch\u1ec9 c\u1ea7n t\u1eadp \u0111i t\u1eadp l\u1ea1i m\u1ed9t s\u1ed1 b\u00e0i&nbsp;c\u0103n b\u1ea3n, \u0111\u1ed9 ch\u1eebng hai m\u01b0\u01a1i t\u01b0 th\u1ebf kh\u00e1c nhau, sau m\u1ed9t&nbsp;th\u1eddi gian&nbsp;ch\u1eebng v\u00e0i n\u0103m, nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y m\u1ed7i l\u00fac c\u00e0ng gi\u00fap t\u00f4i&nbsp;ti\u1ebfp x\u00fac&nbsp;\u0111\u01b0\u1ee3c&nbsp;th\u00e2m s\u00e2u&nbsp;h\u01a1n v\u1edbi th\u00e2n t\u00f4i v\u00e0 s\u1ef1 t\u0129nh l\u1eb7ng.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p&nbsp;Yoga n\u00e0y h\u00f2a nh\u1eadp s\u1ef1&nbsp;di \u0111\u1ed9ng&nbsp;v\u00e0 t\u0129nh l\u1eb7ng v\u00e0o nhau. \u00d0\u00e2y l\u00e0 m\u1ed9t&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;th\u1ef1c t\u1eadp&nbsp;c\u00f3&nbsp;t\u00e1c d\u1ee5ng&nbsp;nu\u00f4i d\u01b0\u1ee1ng&nbsp;r\u1ea5t l\u1edbn. C\u0169ng nh\u01b0 m\u1ecdi s\u1ef1&nbsp;tu t\u1eadp&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;kh\u00e1c, ta kh\u00f4ng ph\u1ea3i&nbsp;c\u1ed1 g\u1eafng&nbsp;\u0111i v\u1ec1 \u0111\u00e2u c\u1ea3. Nh\u01b0ng b\u1ea1n c\u00f3 m\u1ed9t&nbsp;ch\u1ee7 \u0111\u00edch&nbsp;l\u00e0 mang c\u01a1 th\u1ec3 m\u00ecnh t\u1edbi&nbsp;gi\u1edbi h\u1ea1n&nbsp;cu\u1ed1i c\u00f9ng&nbsp;c\u1ee7a n\u00f3, trong gi\u00e2y ph\u00fat n\u00e0y. B\u1ea1n&nbsp;th\u00e1m hi\u1ec3m&nbsp;nh\u1eefng v\u00f9ng n\u00e0o trong th\u00e2n c\u00f3 nh\u1eefng&nbsp;c\u1ea3m gi\u00e1c&nbsp;kh\u00f3 ch\u1ecbu cao \u0111\u1ed9 n\u1ed1i li\u1ec1n v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c co gi\u00e3n, \u0111\u01b0a nh\u1ea5c ho\u1eb7c gi\u1eef th\u0103ng b\u1eb1ng, qua nh\u1eefng v\u1ecb th\u1ebf kh\u00e1c th\u01b0\u1eddng c\u1ee7a tay ch\u00e2n, \u0111\u1ea7u v\u00e0 th\u00e2n. V\u00e0 b\u1ea1n&nbsp;\u0111\u1ee9ng y\u00ean&nbsp;trong t\u01b0 th\u1ebf \u0111\u00f3, trong m\u1ed9t&nbsp;th\u1eddi gian&nbsp;l\u00e2u h\u01a1n, trong khi \u1ea5y b\u1ea1n ch\u1ec9 c\u1ea7n th\u1edf v\u00e0&nbsp;c\u1ea3m gi\u00e1c&nbsp;th\u00e2n m\u00ecnh. B\u1ea1n kh\u00f4ng&nbsp;c\u1ea7n ph\u1ea3i&nbsp;v\u01b0\u1ee3t qua&nbsp;m\u1ed9t&nbsp;gi\u1edbi h\u1ea1n&nbsp;n\u00e0o h\u1ebft. B\u1ea1n kh\u00f4ng tranh t\u00e0i v\u1edbi b\u1ea5t c\u1ee9 m\u1ed9t ai, v\u00e0 c\u0169ng kh\u00f4ng c\u1ea7n c\u00f3&nbsp;m\u1ee5c \u0111\u00edch&nbsp;c\u1ea3i ti\u1ebfn&nbsp;th\u00e2n m\u00ecnh. B\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u00ea ph\u00e1n c\u00e1i hay d\u1ee1 c\u1ee7a th\u00e2n. B\u1ea1n ch\u1ec9 c\u1ea7n&nbsp;an tr\u00fa&nbsp;trong t\u0129nh l\u1eb7ng, trong&nbsp;ph\u1ea1m tr\u00f9&nbsp;c\u1ee7a m\u1ecdi&nbsp;kinh nghi\u1ec7m, n\u01a1i \u0111\u00f3 c\u00f3 nh\u1eefng s\u1ef1&nbsp;c\u0103ng th\u1eb3ng&nbsp;v\u00e0 kh\u00f3 ch\u1ecbu (th\u01b0\u1eddng th\u00ec ch\u00fang&nbsp;v\u00f4 h\u1ea1i, n\u1ebfu b\u1ea1n \u0111\u1eebng b\u1eaft c\u01a1 th\u1ec3 \u0111i qu\u00e1&nbsp;gi\u1edbi h\u1ea1n&nbsp;c\u1ee7a n\u00f3), v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 b\u1eebng n\u1edf c\u1ee7a gi\u00e2y ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i&nbsp;trong th\u00e2n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u00d0\u1ed1i v\u1edbi m\u1ed9t&nbsp;h\u00e0nh gi\u1ea3&nbsp;ki\u00ean tr\u00ec, h\u1ecd s\u1ebd kh\u00f4ng&nbsp;tr\u00e1nh kh\u1ecfi&nbsp;nh\u1eadn th\u1ea5y&nbsp;r\u1eb1ng, c\u01a1 th\u1ec3&nbsp;h\u1ecd th\u00edch&nbsp;s\u1ef1 luy\u1ec7n t\u1eadp&nbsp;\u0111\u1ec1u \u0111\u1eb7n&nbsp;n\u00e0y v\u00e0 n\u00f3 \u0111ang c\u00f3 m\u1ed9t s\u1ef1&nbsp;chuy\u1ec3n h\u00f3a. S\u1ef1&nbsp;th\u1ef1c t\u1eadp&nbsp;n\u00e0y bao gi\u1edd c\u0169ng v\u1eeba c\u00f3 m\u1ed9t&nbsp;t\u00ednh ch\u1ea5t&nbsp;&#8220;\u0111ang ti\u1ebfn tri\u1ec3n&#8221;, v\u00e0 c\u00f9ng m\u1ed9t l\u00fac n\u00f3 c\u0169ng &#8220;ch\u1ec9 l\u00e0 nh\u01b0 v\u1ea7y&#8221; th\u00f4i! Th\u1eadt ra, ta kh\u00f4ng&nbsp;c\u1ea7n ph\u1ea3i&nbsp;c\u1ed1 g\u1eafng&nbsp;g\u00ec h\u1ebft,&nbsp;ch\u00fang ta&nbsp;ch\u1ec9 l\u00e0m nh\u1eefng g\u00ec m\u00ecnh c\u1ea7n l\u00e0m \u0111\u1ec3 c\u00f3 th\u1ec3&nbsp;ti\u1ebfp x\u00fac&nbsp;\u0111\u01b0\u1ee3c v\u1edbi t\u1ea5t c\u1ea3, v\u00e0 t\u1ef1 s\u1eafp x\u1ebfp cho m\u00ecnh \u0111\u01b0\u1ee3c ngay ng\u1eafn c\u00f9ng v\u1edbi s\u1ef1 co gi\u00e3n c\u1ee7a th\u00e2n, t\u00e2m, s\u00e0n nh\u00e0 v\u00e0&nbsp;th\u1ebf gi\u1edbi&nbsp;chung quanh.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean n\u1eb1m xu\u1ed1ng s\u00e0n nh\u00e0 v\u00e0 co gi\u00e3n th\u00e2n c\u0169ng nh\u01b0 t\u00e2m trong\u00a0ch\u00e1nh ni\u1ec7m. D\u00f9 ch\u1ec9 ba ho\u1eb7c b\u1ed1n ph\u00fat c\u0169ng \u0111\u01b0\u1ee3c. C\u00f3 m\u1eb7t v\u1edbi\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh, l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh \u0111ang mu\u1ed1n n\u00f3i g\u00ec. T\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng, c\u01a1 th\u1ec3 n\u00e0y l\u00e0 c\u1ee7a ta trong ng\u00e0y h\u00f4m nay. B\u1ea1n c\u00f3 th\u1eadt s\u1ef1\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi n\u00f3 kh\u00f4ng?\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>16.- KH\u00d4NG&nbsp;TH\u1ef0C T\u1eacP&nbsp;C\u0168NG L\u00c0&nbsp;TH\u1ef0C T\u1eacP&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u00d0\u00f4i l\u00fac t\u00f4i c\u0169ng mu\u1ed1n n\u00f3i r\u1eb1ng, khi ta kh\u00f4ng&nbsp;th\u1ef1c h\u00e0nh&nbsp;Yoga, n\u00f3 c\u0169ng c\u00f3 m\u1ed9t&nbsp;hi\u1ec7u qu\u1ea3&nbsp;y nh\u01b0&nbsp;khi ta&nbsp;th\u1ef1c h\u00e0nh&nbsp;Yoga v\u1eady. Nh\u01b0ng t\u00f4i&nbsp;hy v\u1ecdng&nbsp;b\u1ea1n s\u1ebd kh\u00f4ng&nbsp;hi\u1ec3u l\u1ea7m&nbsp;v\u00e0 ngh\u0129 t\u00f4i n\u00f3i r\u1eb1ng,&nbsp;th\u1ef1c h\u00e0nh&nbsp;hay kh\u00f4ng&nbsp;th\u1ef1c h\u00e0nh&nbsp;g\u00ec c\u0169ng v\u1eady. T\u00f4i ch\u1ec9 mu\u1ed1n n\u00f3i l\u00e0 m\u1ed7i khi b\u1ea1n b\u1ecf d\u1edf s\u1ef1&nbsp;th\u1ef1c t\u1eadp&nbsp;trong m\u1ed9t&nbsp;th\u1eddi gian, v\u00e0 b\u1eaft \u0111\u1ea7u&nbsp;th\u1ef1c h\u00e0nh&nbsp;tr\u1edf l\u1ea1i, b\u1ea1n s\u1ebd&nbsp;c\u1ea3m th\u1ea5y&nbsp;s\u1ef1 kh\u00f3 kh\u0103n c\u1ee7a n\u00f3.&nbsp;V\u00ec v\u1eady, \u0111\u00f4i khi ta h\u1ecdc r\u1ea5t nhi\u1ec1u qua s\u1ef1&nbsp;tr\u1edf l\u1ea1i&nbsp;th\u1ee9c t\u1eadp, h\u01a1n l\u00e0 khi ta c\u1ee9&nbsp;ti\u1ebfp t\u1ee5c&nbsp;l\u00e0m&nbsp;th\u01b0\u1eddng xuy\u00ean.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>L\u1ebd d\u0129 nhi\u00ean, vi\u1ec7c \u1ea5y ch\u1ec9 \u0111\u00fang n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3&nbsp;nh\u1eadn th\u1ea5y&nbsp;nh\u1eefng&nbsp;v\u1ea5n \u0111\u1ec1&nbsp;nh\u01b0 c\u01a1 th\u1ec3 ta \u0111\u00e3 tr\u1edf n\u00ean c\u1ee9ng ng\u1eafc nh\u01b0 th\u1ebf n\u00e0o nh\u01b0 th\u1ebf n\u00e0o, t\u1eadp m\u1ed9t t\u01b0 th\u1ebf kh\u00f3 kh\u0103n ra sao, t\u00e2m ta tr\u1edf n\u00ean&nbsp;b\u1ea5t an&nbsp;v\u00e0 \u0111\u00e3 kh\u00f4ng c\u00f2n ch\u1ecbu \u1edf v\u1edbi&nbsp;h\u01a1i th\u1edf&nbsp;nh\u01b0 th\u1ebf n\u00e0o. Th\u1eadt ra nh\u1eefng vi\u1ec7c \u1ea5y kh\u00f4ng kh\u00f3 g\u00ec m\u00e0 kh\u00f4ng&nbsp;nh\u1eadn th\u1ea5y&nbsp;\u0111\u01b0\u1ee3c, nh\u1ea5t l\u00e0 khi ta \u0111ang n\u1eb1m tr\u00ean s\u00e0n nh\u00e0, hai tay \u00f4m ch\u1eb7t \u0111\u1ea7u g\u1ed1i, trong khi \u0111\u1ea7u nh\u1ea5c l\u00ean c\u1ed1 ch\u1ea1m v\u00e0o ch\u00fang. Nh\u01b0ng&nbsp;trong \u0111\u1eddi&nbsp;s\u1ed1ng h\u00e0ng ng\u00e0y, ta r\u1ea5t d\u1ec5 b\u1ecb thi\u1ebfu&nbsp;\u00fd th\u1ee9c&nbsp;v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n \u1ea5y. Yoga v\u00e0 s\u1ef1 s\u1ed1ng l\u00e0 hai&nbsp;h\u00ecnh t\u01b0\u1edbng&nbsp;kh\u00e1c nhau c\u1ee7a c\u00f9ng m\u1ed9t vi\u1ec7c.&nbsp;V\u00ec v\u1eady, b\u1ecb l\u1ea1c trong&nbsp;qu\u00ean l\u00e3ng&nbsp;v\u00e0&nbsp;th\u1ea5t ni\u1ec7m&nbsp;\u0111\u00f4i khi l\u1ea1i c\u00f3 th\u1ec3 d\u1ea1y ta r\u1ea5t nhi\u1ec1u, h\u01a1n c\u1ea3 nh\u1eefng khi ta l\u00fac n\u00e0o c\u0169ng gi\u1eef \u0111\u01b0\u1ee3c&nbsp;ch\u00e1nh ni\u1ec7m.&nbsp;May m\u1eafn&nbsp;thay,&nbsp;\u0111a s\u1ed1&nbsp;ch\u00fang ta&nbsp;kh\u00f4ng ph\u1ea3i lo g\u00ec chuy\u1ec7n \u1ea5y, v\u00ec khuynh h\u01b0\u1edbng&nbsp;th\u1ea5t ni\u1ec7m&nbsp;c\u1ee7a ta bao gi\u1edd c\u0169ng m\u1ea1nh m\u1ebd&nbsp;v\u00f4 c\u00f9ng. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, ch\u00ednh \u1edf ch\u1ed7 ta bi\u1ebft&nbsp;ti\u1ebfp x\u00fac&nbsp;tr\u1edf l\u1ea1i&nbsp;v\u1edbi&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;m\u00e0&nbsp;tr\u00ed tu\u1ec7&nbsp;ph\u00e1t sinh.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: H\u00e3y\u00a0ghi nh\u1eadn\u00a0s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a\u00a0c\u1ea3m gi\u00e1c\u00a0v\u00e0 c\u00e1ch\u00a0\u0111\u1ed1i ph\u00f3\u00a0v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a ta, trong\u00a0th\u1eddi gian\u00a0ta\u00a0chuy\u00ean c\u1ea7n\u00a0tu t\u1eadp\u00a0v\u00e0 trong\u00a0th\u1eddi gian\u00a0ta d\u1ec5 du\u00f4i,\u00a0l\u01a1 l\u00e0. Th\u1eed xem, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng\u00a0h\u1eadu qu\u1ea3\u00a0c\u1ee7a c\u00e1c h\u00e0nh \u0111\u1ed9ng\u00a0th\u1ea5t ni\u1ec7m\u00a0v\u00e0\u00a0v\u00f4 \u00fd th\u1ee9c, nh\u1ea5t l\u00e0 khi ch\u00fang ph\u00e1t sinh t\u1eeb s\u1ef1\u00a0c\u0103ng th\u1eb3ng\u00a0do c\u00f4ng vi\u1ec7c v\u00e0\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u00e0ng ng\u00e0y. B\u1ea1n s\u1ed1ng v\u1edbi th\u00e2n m\u00ecnh ra sao, trong\u00a0th\u1eddi gian\u00a0c\u00f3\u00a0th\u1ef1c t\u1eadp\u00a0v\u00e0 kh\u00f4ng th\u1ef1c t\u1eadp?\u00a0Th\u00e1i \u0111\u1ed9\u00a0v\u00f4 h\u00e0nh\u00a0c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n c\u00f3 nh\u1edb g\u00ec v\u1ec1 ch\u00fang kh\u00f4ng? Thi\u1ebfu s\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0\u0111\u1ec1u \u0111\u1eb7n\u00a0\u0111\u00e3\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0g\u00ec \u0111\u1ebfn kh\u00e1i ni\u1ec7m c\u1ee7a b\u1ea1n v\u1ec1\u00a0th\u1eddi gian\u00a0c\u0169ng nh\u01b0 v\u1ec1 s\u1ef1 mong \u0111\u1ea1t k\u1ebft qu\u1ea3? N\u00f3\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn nh\u1eefng m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o? Nh\u1eefng\u00a0th\u00f3i quen\u00a0v\u00f4 \u00fd th\u1ee9c\u00a0c\u1ee7a b\u1ea1n, ch\u00fang t\u1eeb \u0111\u00e2u \u0111\u1ebfn? C\u00e1i g\u00ec kh\u01a1i \u0111\u1ed9ng ch\u00fang? B\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef\u00a0ch\u00e1nh ni\u1ec7m\u00a0khi ch\u00fang kh\u1ed1ng ch\u1ebf b\u1ea1n kh\u00f4ng, cho d\u00f9 s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a b\u1ea1n trong tu\u1ea7n n\u00e0y c\u00f3 m\u1ea1nh hay y\u1ebfu? B\u1ea1n c\u00f3\u00a0nh\u1eadn th\u1ea5y\u00a0r\u1eb1ng, kh\u00f4ng\u00a0tu t\u1eadp\u00a0l\u00e0 m\u1ed9t\u00a0h\u00ecnh th\u1ee9c\u00a0tu t\u1eadp\u00a0\u0111\u1ea7y gian kh\u1ed5 kh\u00f4ng?\u00a0<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;<\/strong><br>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;<br>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;<br>&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>PH\u1ea6N HAI&nbsp;<br><strong>TR\u00c1I TIM C\u1ee6A S\u1ef0&nbsp;TU T\u1eacP&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>17.-&nbsp;THI\u1ec0N QU\u00c1N V\u1ec0 T\u00c2M&nbsp;T\u1eea&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kh\u00f4ng ai c\u00f3 th\u1ec3&nbsp;ho\u00e0n to\u00e0n&nbsp;l\u00e0 m\u1ed9t \u1ed1c \u0111\u1ea3o;&nbsp;<br>M\u1ed7i ng\u01b0\u1eddi l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ee5c \u0111\u1ecba,&nbsp;<br>c\u1ee7a m\u1ed9t c\u00e1i ch\u00e1nh.&nbsp;<br>N\u1ebfu m\u1ed9t vi\u00ean \u0111\u1ea5t nh\u1ecf&nbsp;li ti&nbsp;<br>c\u00f3 th\u1ec3 b\u1ecb bi\u1ec3n cu\u1ed1n tr\u00f4i \u0111i.&nbsp;<br>Th\u00ec t\u1ea5t c\u1ea3 l\u1ee5c \u0111\u1ecba \u00c2u Ch\u00e2u c\u0169ng s\u1ebd b\u1ecb thi\u1ebfu s\u00fat,&nbsp;<br>c\u0169ng nh\u01b0 nh\u1eefng b\u00e3i c\u00e1t \u1edf ven bi\u1ec3n.&nbsp;<br>V\u00e0 nh\u1eefng thu\u1ed9c \u0111\u1ecba c\u1ee7a b\u1ea1n,&nbsp;<br>c\u1ee7a t\u00f4i c\u0169ng nh\u01b0 th\u1ebf;&nbsp;<br>B\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i ch\u1ebft n\u00e0o&nbsp;<br>c\u0169ng l\u00e0m cho t\u00f4i m\u1ea5t m\u00e1t,&nbsp;<br>V\u00ec t\u00f4i l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a&nbsp;lo\u00e0i ng\u01b0\u1eddi.&nbsp;<br>Th\u1ebf cho n\u00ean,&nbsp;<br>\u0111\u1eebng bao gi\u1edd b\u1ea1n th\u1eafc m\u1eafc&nbsp;<br>l\u00e0 chu\u00f4ng&nbsp;g\u1ecdi h\u1ed3n&nbsp;ai;&nbsp;<br>V\u00ec n\u00f3 g\u1ecdi&nbsp;linh h\u1ed3n&nbsp;c\u1ee7a ch\u00ednh b\u1ea1n.&nbsp;<br>John Donne, Meditation XVII&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ta&nbsp;rung \u0111\u1ed9ng&nbsp;tr\u01b0\u1edbc nh\u1eefng n\u1ed7i kh\u1ed5 \u0111au c\u1ee7a k\u1ebb kh\u00e1c, v\u00ec gi\u1eefa t\u1ea5t c\u1ea3&nbsp;ch\u00fang ta&nbsp;\u0111\u1ec1u c\u00f3 m\u1ed9t s\u1ef1 quan h\u1ec7.&nbsp;Ch\u00fang ta&nbsp;l\u00e0&nbsp;ho\u00e0n to\u00e0n&nbsp;m\u00e0 c\u0169ng v\u1eeba l\u00e0 m\u1ed9t&nbsp;ph\u1ea7n t\u1eed&nbsp;c\u1ee7a m\u1ed9t c\u00e1i&nbsp;ho\u00e0n to\u00e0n&nbsp;kh\u00e1c to l\u1edbn h\u01a1n. V\u00e0 nh\u1edd v\u1eady, ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c&nbsp;th\u1ebf gi\u1edbi&nbsp;n\u00e0y b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i ch\u00ednh m\u00ecnh. N\u1ebfu t\u00f4i&nbsp;tr\u1edf th\u00e0nh&nbsp;m\u1ed9t&nbsp;trung t\u00e2m&nbsp;\u0111i\u1ec3m c\u1ee7a&nbsp;t\u00ecnh th\u01b0\u01a1ng&nbsp;v\u00e0&nbsp;t\u1eeb \u00e1i, tuy nh\u1ecf nhoi nh\u01b0ng r\u1ea5t&nbsp;\u0111\u00e1ng k\u1ec3, th\u00ec trong gi\u00e2y ph\u00fat n\u00e0y&nbsp;th\u1ebf gi\u1edbi&nbsp;l\u1ea1i c\u00f3 th\u00eam m\u1ed9t&nbsp;h\u1ea1t gi\u1ed1ng&nbsp;m\u1edbi c\u1ee7a&nbsp;t\u00ecnh th\u01b0\u01a1ng&nbsp;v\u00e0&nbsp;t\u1eeb \u00e1i, m\u00e0 n\u00f3 \u0111\u00e3 kh\u00f4ng c\u00f3 trong v\u00e0i gi\u00e2y tr\u01b0\u1edbc \u0111\u00f3.&nbsp;S\u1ef1 ki\u1ec7n&nbsp;\u1ea5y c\u00f3&nbsp;l\u1ee3i \u00edch&nbsp;cho t\u00f4i v\u00e0 c\u0169ng&nbsp;l\u1ee3i \u00edch&nbsp;cho ng\u01b0\u1eddi kh\u00e1c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00f3 l\u1ebd b\u1ea1n c\u0169ng&nbsp;nh\u1eadn th\u1ea5y&nbsp;r\u1eb1ng, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o&nbsp;ch\u00fang ta&nbsp;c\u0169ng l\u00e0 m\u1ed9t&nbsp;trung t\u00e2m&nbsp;\u0111i\u1ec3m c\u1ee7a&nbsp;t\u00ecnh th\u01b0\u01a1ng, ngay c\u1ea3 \u0111\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh.&nbsp;S\u1ef1 th\u1eadt, trong&nbsp;x\u00e3 h\u1ed9i&nbsp;nh\u1ea5t l\u00e0 \u1edf&nbsp;T\u00e2y ph\u01b0\u01a1ng,&nbsp;ch\u00fang ta&nbsp;\u0111ang c\u00f3 m\u1ed9t c\u01a1n d\u1ecbch c\u1ee7a ch\u1ee9ng b\u1ec7nh t\u1ef1 ti&nbsp;m\u1eb7c c\u1ea3m, l\u00fac n\u00e0o c\u0169ng cho m\u00ecnh l\u00e0&nbsp;th\u1ea5p h\u00e8n&nbsp;v\u00e0 thua s\u00fat. Trong m\u1ed9t bu\u1ed5i \u0111\u1ed1i tho\u1ea1i v\u1edbi \u0111\u1ee9c \u00d0\u1ea1t Lai&nbsp;L\u1ea1t Ma, \u1edf m\u1ed9t kh\u00f3a h\u1ecdp \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Dharamsala n\u0103m 1990, ng\u00e0i l\u1ed9 v\u1ebb kh\u00f3 hi\u1ec3u khi c\u00f3 m\u1ed9t&nbsp;nh\u00e0 t\u00e2m l\u00fd h\u1ecdc&nbsp;T\u00e2y ph\u01b0\u01a1ng&nbsp;n\u00f3i v\u1ec1&nbsp;v\u1ea5n \u0111\u1ec1&nbsp;t\u1ef1 ti.&nbsp;T\u1eeb ng\u1eef&nbsp;\u1ea5y ph\u1ea3i \u0111\u01b0\u1ee3c th\u00f4ng d\u1ecbch sang ti\u1ebfng&nbsp;T\u00e2y T\u1ea1ng&nbsp;\u0111\u00f4i ba l\u1ea7n, m\u1eb7c d\u00f9 ng\u00e0i r\u1ea5t gi\u1ecfi ti\u1ebfng Anh. \u00d0\u1ee9c \u00d0\u1ea1t Lai&nbsp;L\u1ea1t Ma&nbsp;kh\u00f4ng th\u1ec3 n\u00e0o hi\u1ec3u \u0111\u01b0\u1ee3c&nbsp;\u00fd ni\u1ec7m&nbsp;v\u1ec1 t\u1ef1 ti. V\u00e0 l\u00fac hi\u1ec3u \u0111\u01b0\u1ee3c r\u1ed3i, g\u01b0\u01a1ng m\u1eb7t ng\u00e0i l\u1ed9 m\u1ed9t&nbsp;v\u1ebb bu\u1ed3n&nbsp;r\u00f5 r\u1ec7t, khi nghe n\u00f3i c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi Hoa K\u1ef3 mang m\u1ed9t&nbsp;m\u1eb7c c\u1ea3m&nbsp;th\u1ea5p h\u00e8n&nbsp;v\u00e0 s\u00fat k\u00e9m.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u1ea3m x\u00fac&nbsp;\u1ea5y h\u1ea7u&nbsp;nh\u01b0 kh\u00f4ng&nbsp;h\u1ec1 nghe n\u1edbi t\u1edbi \u1edf nh\u1eefng ng\u01b0\u1eddi&nbsp;T\u00e2y T\u1ea1ng. H\u1ecd c\u00f3 \u0111\u1ee7 h\u1ebft nh\u1eefng kh\u00f3 kh\u0103n&nbsp;nghi\u00eam tr\u1ecdng&nbsp;v\u1ec1 c\u00e1c&nbsp;v\u1ea5n \u0111\u1ec1&nbsp;t\u1ef5 n\u1ea1n v\u00e0 b\u1ecb&nbsp;\u0111\u00e0n \u00e1p&nbsp;c\u1ee7a m\u1ed9t&nbsp;qu\u1ed1c gia&nbsp;thu\u1ed9c&nbsp;th\u1ebf gi\u1edbi&nbsp;th\u1ee9 ba, nh\u01b0ng trong \u0111\u00f3 kh\u00f4ng h\u1ec1 c\u00f3&nbsp;m\u1eb7c c\u1ea3m&nbsp;t\u1ef1 ti. Nh\u01b0ng m\u1ea5y ai bi\u1ebft \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec s\u1ebd x\u1ea3y ra cho c\u00e1c&nbsp;th\u1ebf h\u1ec7&nbsp;t\u01b0\u01a1ng lai, khi h\u1ecd \u0111\u01b0\u1ee3c&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi c\u00e1i m\u00e0&nbsp;ch\u00fang ta&nbsp;g\u1ecdi l\u00e0 &#8220;th\u1ebf gi\u1edbi ti\u1ebfn b\u1ed9&#8221;. C\u00f3 l\u1ebd nh\u1eefng ng\u01b0\u1eddi&nbsp;T\u00e2y ph\u01b0\u01a1ng&nbsp;\u0111\u00e3 qu\u00e1&nbsp;ti\u1ebfn b\u1ed9&nbsp;v\u1ec1&nbsp;ph\u01b0\u01a1ng di\u1ec7n&nbsp;b\u00ean ngo\u00e0i, nh\u01b0ng b\u00ean trong c\u1ee7a h\u1ecd l\u1ea1i r\u1ea5t ch\u1eadm ti\u1ebfn. C\u00f3 th\u1ec3&nbsp;ch\u00fang ta, nh\u1eefng&nbsp;x\u00e3 h\u1ed9i&nbsp;gi\u00e0u c\u00f3, l\u1ea1i \u0111ang s\u1ed1ng trong s\u1ef1 ngh\u00e8o t\u00fang.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 c\u1ee9u g\u1ee1&nbsp;t\u00ecnh tr\u1ea1ng&nbsp;ngh\u00e8o kh\u00f3&nbsp;n\u00e0y b\u1eb1ng&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;thi\u1ec1n qu\u00e1n v\u1ec1 t\u00e2m&nbsp;t\u1eeb. C\u0169ng nh\u01b0 th\u01b0\u1eddng l\u1ec7, n\u01a1i b\u1eaft \u0111\u1ea7u ph\u1ea3i l\u00e0 \u1edf ch\u00ednh ta. B\u1ea1n h\u00e3y m\u1eddi g\u1ecdi&nbsp;l\u00f2ng t\u1eeb&nbsp;\u00e1i,t\u00ednh&nbsp;ch\u1ea5p nh\u1eadn&nbsp;v\u00e0&nbsp;th\u01b0\u01a1ng y\u00eau&nbsp;kh\u01a1i hi\u1ec7n trong tr\u00e1i tim m\u00ecnh. Bi\u1ebft kh\u00f4ng, b\u1ea1n s\u1ebd ph\u1ea3i&nbsp;th\u1ef1c h\u00e0nh&nbsp;vi\u1ec7c \u1ea5y th\u1eadt nhi\u1ec1u l\u1ea7n, n\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 khi&nbsp;ng\u1ed3i thi\u1ec1n, b\u1ea1n ph\u1ea3i&nbsp;ti\u1ebfp t\u1ee5c&nbsp;\u0111em t\u00e2m m\u00ecnh&nbsp;tr\u1edf v\u1ec1&nbsp;v\u1edbi&nbsp;h\u01a1i th\u1edf. T\u00e2m ta kh\u00f4ng d\u1ec5 g\u00ec ch\u1ecbu tu\u00e2n ph\u1ee5c, v\u00ec \u0111\u00f4i khi nh\u1eefng v\u1ebft th\u01b0\u01a1ng trong l\u00f2ng r\u1ea5t s\u00e2u \u0111\u1eadm. Nh\u01b0ng b\u1ea1n h\u00e3y c\u1ee9 th\u1eed, nh\u01b0 l\u00e0 m\u1ed9t th\u00ed nghi\u1ec7m trong khi&nbsp;thi\u1ec1n t\u1eadp, m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 h\u00e3y \u00f4m m\u00ecnh trong&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;v\u00e0 s\u1ef1&nbsp;ch\u1ea5p nh\u1eadn, c\u0169ng nh\u01b0 b\u00e0 m\u1eb9 \u00f4m \u1ea5p m\u1ed9t \u0111\u1ee9a con \u0111ang kh\u00f3c, b\u1eb1ng m\u1ed9t&nbsp;t\u00ecnh th\u01b0\u01a1ng&nbsp;kh\u00f4ng b\u1edd b\u1ebfn v\u00e0 v\u00f4&nbsp;\u0111i\u1ec1u ki\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 n\u00e0o&nbsp;nu\u00f4i d\u01b0\u1ee1ng&nbsp;s\u1ef1&nbsp;tha th\u1ee9&nbsp;cho ch\u00ednh m\u00ecnh kh\u00f4ng,&nbsp;n\u1ebfu kh\u00f4ng&nbsp;th\u1ec3 l\u00e0 cho k\u1ebb kh\u00e1c? B\u1ea1n c\u00f3 th\u1ec3 n\u00e0o&nbsp;cho ph\u00e9p&nbsp;m\u00ecnh \u0111\u01b0\u1ee3c&nbsp;h\u1ea1nh ph\u00fac&nbsp;trong gi\u00e2y ph\u00fat&nbsp;hi\u1ec7n t\u1ea1i&nbsp;n\u00e0y kh\u00f4ng? B\u1ea1n \u0111ang&nbsp;c\u1ea3m th\u1ea5y&nbsp;an vui,&nbsp;s\u1ef1 ki\u1ec7n&nbsp;\u1ea5y c\u00f3 l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu kh\u00f4ng? N\u1ec1n t\u1ea3ng c\u1ee7a&nbsp;h\u1ea1nh ph\u00fac&nbsp;c\u00f3&nbsp;hi\u1ec7n di\u1ec7n&nbsp;trong gi\u1edd ph\u00fat n\u00e0y kh\u00f4ng?&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ph\u01b0\u01a1ng ph\u00e1p&nbsp;qu\u00e1n t\u00e2m&nbsp;t\u1eeb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c&nbsp;th\u1ef1c h\u00e0nh&nbsp;nh\u01b0 sau, nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb \u0111\u1eebng bao gi\u1edd&nbsp;l\u1ea7m l\u1eabn&nbsp;ch\u1eef ngh\u0129a&nbsp;v\u1edbi h\u00e0nh \u0111\u1ed9ng.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ng\u1ed3i cho&nbsp;y\u00ean \u1ed5n&nbsp;trong th\u00e2n v\u00e0 trong&nbsp;h\u01a1i th\u1edf.&nbsp;K\u1ebf ti\u1ebfp,t\u1eeb n\u01a1i com tim ho\u1eb7c n\u01a1i b\u1ee5ng, m\u1eddi g\u1ecdi&nbsp;c\u1ea3m x\u00fac&nbsp;ho\u1eb7c&nbsp;h\u00ecnh \u1ea3nh&nbsp;t\u1eeb \u00e1i&nbsp;v\u00e0&nbsp;th\u01b0\u01a1ng y\u00eau&nbsp;t\u1ecfa chi\u1ebfu ra,&nbsp;cho \u0111\u1ebfn&nbsp;khi n\u00e0o n\u00f3 tr\u00e0n ng\u1eadp&nbsp;con ng\u01b0\u1eddi&nbsp;c\u1ee7a b\u1ea1n.&nbsp;Cho ph\u00e9p&nbsp;b\u1ea1n \u0111\u01b0\u1ee3c \u00f4m \u1ea5p b\u1edfi&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;c\u1ee7a ch\u00ednh m\u00ecnh. B\u1ea1n c\u0169ng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c&nbsp;y\u00eau th\u01b0\u01a1ng&nbsp;v\u00e0 c\u01b0ng ch\u00ecu nh\u01b0 b\u1ea5t c\u1ee9 m\u1ed9t \u0111\u1ee9a b\u00e9 n\u00e0o kh\u00e1c. H\u00e3y \u0111\u1ec3 cho&nbsp;\u00fd th\u1ee9c&nbsp;c\u1ee7a b\u1ea1n&nbsp;bi\u1ec3u l\u1ed9&nbsp;\u0111\u01b0\u1ee3c c\u1ea3 hai&nbsp;n\u0103ng l\u01b0\u1ee3ng,&nbsp;l\u00f2ng nh\u00e2n t\u1eeb&nbsp;c\u1ee7a cha v\u00e0&nbsp;l\u00f2ng nh\u00e2n t\u1eeb&nbsp;c\u1ee7a m\u1eb9. Trong gi\u00e2y ph\u00fat n\u00e0y, b\u1ea1n h\u00e3y&nbsp;ghi nh\u1eadn&nbsp;v\u00e0&nbsp;t\u00f4n tr\u1ecdng&nbsp;con ng\u01b0\u1eddi&nbsp;c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0&nbsp;ban cho&nbsp;ta m\u1ed9t&nbsp;t\u00ecnh th\u01b0\u01a1ng&nbsp;m\u00e0 c\u00f3 l\u1ebd ta \u0111\u00e3 thi\u1ebfu khi c\u00f2n th\u01a1. H\u00e3y \u0111\u1ec3 cho ta \u0111\u01b0\u1ee3c ph\u01a1i \u1ea5m trong&nbsp;n\u0103ng l\u01b0\u1ee3ng&nbsp;c\u1ee7a&nbsp;t\u00e2m t\u1eeb, h\u00edt n\u00f3 v\u00e0o v\u00e0 th\u1edf n\u00f3 ra, nh\u01b0 l\u00e0 c\u00f3 m\u1ed9t s\u1ee3i d\u00e2y c\u1ee7a s\u1ef1 s\u1ed1ng, tuy b\u1ecb h\u01b0 hao l\u00e2u n\u0103m nh\u01b0ng&nbsp;cu\u1ed1i c\u00f9ng&nbsp;mang l\u1ea1i \u0111\u01b0\u1ee3c cho ta m\u1ed9t s\u1ef1 dinh d\u01b0\u1ee1ng m\u00e0 ta h\u1eb1ng&nbsp;thi\u1ebfu th\u1ed1n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1eddi g\u1ecdi&nbsp;c\u1ea3m gi\u00e1c&nbsp;an l\u1ea1c&nbsp;v\u00e0&nbsp;ch\u1ea5p nh\u1eadn&nbsp;\u0111\u1ebfn khi c\u00f3 m\u1eb7t trong b\u1ea1n. C\u00f3 ng\u01b0\u1eddi&nbsp;c\u1ea3m th\u1ea5y&nbsp;r\u1ea5t h\u1eefu \u00edch khi&nbsp;th\u1ec9nh tho\u1ea3ng&nbsp;t\u1ef1 ni\u1ec7m th\u1ea7m nh\u1eefng l\u1eddi nh\u01b0: &#8220;C\u1ea7u mong cho t\u00f4i kh\u00f4ng&nbsp;lo \u00e2u, kh\u00f4ng&nbsp;o\u00e1n h\u1eadn. C\u1ea7u mong cho t\u00f4i kh\u00f4ng&nbsp;phi\u1ec1n n\u00e3o. C\u1ea7u mong cho t\u00f4i \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 an t\u1ecbnh&#8221;. Nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, nh\u1eefng l\u1eddi \u1ea5y ch\u1ec9 \u0111\u1ec3 kh\u01a1i \u0111\u1ed9ng&nbsp;t\u00e2m t\u1eeb&nbsp;trong ta. Ch\u00fang l\u00e0 m\u1ed9t c\u00e1i gi\u1ebfng&nbsp;mong \u01b0\u1edbc&nbsp;c\u1ee7a ta &#8211; l\u00e0 nh\u1eefng&nbsp;\u00fd \u0111\u1ecbnh&nbsp;mu\u1ed1n&nbsp;gi\u1ea3i tho\u00e1t&nbsp;ngay b\u00e2y gi\u01a1,&nbsp;\u00edt nh\u1ea5t&nbsp;l\u00e0 trong gi\u00e2y ph\u00fat n\u00e0y, ra kh\u1ecfi nh\u1eefng kh\u1ed5 \u0111au do ta t\u1ef1 t\u1ea1o l\u1ea5y, ho\u1eb7c \u0111\u00e3&nbsp;hu\u00e2n t\u1eadp&nbsp;v\u00ec&nbsp;s\u1ee3 h\u00e3i&nbsp;v\u00e0&nbsp;th\u1ea5t ni\u1ec7m.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t khi b\u1ea1n&nbsp;tr\u1edf th\u00e0nh&nbsp;l\u00e0 m\u1ed9t&nbsp;hi\u1ec7n th\u00e2n&nbsp;c\u1ee7a&nbsp;t\u00ecnh th\u01b0\u01a1ng&nbsp;v\u00e0 \u00e1nh s\u00e1ng&nbsp;t\u1eeb \u00e1i&nbsp;t\u1ecfa chi\u1ebfu su\u1ed1t&nbsp;con ng\u01b0\u1eddi&nbsp;b\u1ea1n, khi b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u00f4m \u1ea5p m\u00ecnh b\u1eb1ng&nbsp;l\u00f2ng t\u1eeb&nbsp;bi v\u00e0 s\u1ef1&nbsp;ch\u1ea5p nh\u1eadn, ch\u1eebng \u1ea5y b\u1ea1n c\u00f3 th\u1ec3&nbsp;an tr\u00fa&nbsp;\u1edf n\u01a1i n\u00e0y&nbsp;m\u00e3i m\u00e3i, u\u1ed1ng ngu\u1ed3n n\u01b0\u1edbc ng\u1ecdt, t\u1eafm trong d\u00f2ng su\u1ed1i m\u00e1t, t\u1ef1 l\u00e0m t\u01b0\u01a1i m\u1edbi th\u00eam, t\u1ef1&nbsp;nu\u00f4i d\u01b0\u1ee1ng&nbsp;v\u00e0 vui s\u1ed1ng h\u01a1n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;tu t\u1eadp&nbsp;c\u00f3&nbsp;t\u00e1c d\u1ee5ng&nbsp;ch\u1eefa th\u01b0\u01a1ng r\u1ea5t l\u1edbn cho th\u00e2n v\u00e0 t\u00e2m ta.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ti\u1ebfn th\u00eam m\u1ed9t b\u01b0\u1edbc n\u1eefa&nbsp;xa h\u01a1n. Sau khi \u0111\u00e3&nbsp;thi\u1ebft l\u1eadp&nbsp;m\u1ed9t&nbsp;trung t\u00e2m&nbsp;t\u01b0\u01a1i m\u00e1t trong ta, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 cho s\u1ef1&nbsp;th\u01b0\u01a1ng y\u00eau,&nbsp;t\u1eeb \u00e1i&nbsp;\u0111\u00f3 t\u1ecfa chi\u1ebfu ra b\u00ean ngo\u00e0i v\u00e0 h\u01b0\u1edbng n\u00f3 v\u1ec1 b\u1ea5t c\u1ee9 m\u1ed9t n\u01a1i n\u00e0o b\u1ea1n mu\u1ed1n. Tr\u01b0\u1edbc h\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng n\u00f3 \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi ru\u1ed9t th\u1ecbt trong&nbsp;gia \u0111\u00ecnh. N\u1ebfu b\u1ea1n c\u00f3 con, h\u00e3y gi\u1eef&nbsp;h\u00ecnh \u1ea3nh&nbsp;c\u1ee7a ch\u00fang trong t\u00e2m,&nbsp;c\u1ea7u ch\u00fac&nbsp;cho ch\u00fang lu\u00f4n \u0111\u01b0\u1ee3c&nbsp;may m\u1eafn, kh\u00f4ng bao gi\u1edd g\u1eb7p nh\u1eefng kh\u1ed5 \u0111au kh\u00f4ng&nbsp;c\u1ea7n thi\u1ebft, s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c&nbsp;con \u0111\u01b0\u1eddng&nbsp;\u0111i c\u1ee7a ch\u00fang trong&nbsp;cu\u1ed9c \u0111\u1eddi, r\u1eb1ng ch\u00fang s\u1ebd&nbsp;kinh nghi\u1ec7m&nbsp;\u0111\u01b0\u1ee3c&nbsp;t\u00ecnh th\u01b0\u01a1ng&nbsp;v\u00e0 s\u1ef1&nbsp;ch\u1ea5p nh\u1eadn&nbsp;trong cu\u1ed9c s\u1ed1ng. R\u1ed3i k\u1ebf \u0111\u00f3,&nbsp;th\u1ef1c t\u1eadp&nbsp;h\u01b0\u1edbng&nbsp;t\u00e2m t\u1eeb&nbsp;\u0111\u1ebfn v\u1ee3 hay ch\u1ed3ng, anh em v\u00e0 nh\u1eefng ng\u01b0\u1eddi&nbsp;th\u00e2n th\u00edch.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u01b0\u1edbng&nbsp;t\u00e2m t\u1eeb&nbsp;\u0111\u1ebfn&nbsp;cha m\u1eb9&nbsp;m\u00ecnh, d\u00f9 c\u00e1c ng\u01b0\u1eddi \u0111\u00e3 m\u1ea5t hay c\u00f2n s\u1ed1ng,&nbsp;c\u1ea7u ch\u00fac&nbsp;cho h\u1ecd \u0111\u01b0\u1ee3c&nbsp;may m\u1eafn,&nbsp;c\u1ea7u ch\u00fac&nbsp;cho h\u1ecd kh\u00f4ng&nbsp;c\u1ea3m th\u1ea5y&nbsp;c\u00f4 \u0111\u01a1n&nbsp;ho\u1eb7c&nbsp;\u0111au \u0111\u1edbn,&nbsp;k\u00ednh tr\u1ecdng&nbsp;h\u1ecd.&nbsp;N\u1ebfu c\u00f3 th\u1ec3&nbsp;v\u00e0 b\u1ea1n&nbsp;c\u1ea3m th\u1ea5y&nbsp;n\u00f3&nbsp;l\u00e0nh m\u1ea1nh&nbsp;v\u00e0 khai ph\u00f3ng, b\u1ea1n h\u00e3y t\u00ecm m\u1ed9t ch\u1ed7 trong tim m\u00ecnh \u0111\u1ec3&nbsp;tha th\u1ee9&nbsp;cho b\u1eadc&nbsp;cha m\u1eb9, v\u1ec1 nh\u1eefng n\u1ed7i&nbsp;s\u1ee3 h\u00e3i&nbsp;v\u00e0 kh\u1ed5 \u0111au m\u00e0 h\u1ecd \u0111\u00e3 g\u00e2y n\u00ean v\u00ec&nbsp;v\u00f4 \u00fd th\u1ee9c, v\u00ec nh\u1eefng&nbsp;gi\u1edbi h\u1ea1n&nbsp;c\u1ee7a h\u1ecd.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00e0&nbsp;ch\u00fang ta&nbsp;c\u0169ng kh\u00f4ng&nbsp;c\u1ea7n ph\u1ea3i&nbsp;d\u1eebng l\u1ea1i \u1edf \u0111\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 ph\u00f3ng&nbsp;ti\u1ebfp t\u00e2m&nbsp;t\u1eeb \u0111\u1ea5n b\u1ea5t c\u1ee9 m\u1ed9t ai, \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi m\u00ecnh bi\u1ebft v\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng&nbsp;quen bi\u1ebft. N\u00f3 c\u00f3 th\u1ec3 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi \u1ea5y, nh\u01b0ng ch\u1eafc ch\u1eafc l\u00e0 s\u1ebd h\u0169u \u00edch cho ta, v\u00ec n\u00f3 gi\u00fap ta trau luy\u1ec7n v\u00e0&nbsp;m\u1edf r\u1ed9ng&nbsp;con ng\u01b0\u1eddi&nbsp;c\u1ea3m x\u00fac&nbsp;c\u1ee7a m\u00ecnh. S\u1ef1&nbsp;m\u1edf r\u1ed9ng&nbsp;\u1ea5y m\u1ed7i l\u00fac s\u1ebd \u0111\u01b0\u1ee3c gi\u00e0 d\u1eb7n h\u01a1n, khi ta c\u00f3 th\u1ec3 h\u01b0\u1edbng&nbsp;t\u00e2m t\u1eeb&nbsp;\u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 kh\u00f3 kh\u0103n, \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 nhi\u1ec1u oan tr\u00e1i, v\u00e0 c\u1ea3 nh\u1eefng ai \u0111\u00e3&nbsp;\u0111e d\u1ecda&nbsp;ho\u1eb7c l\u00e0m kh\u1ed5 m\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadp h\u01b0\u1edbng&nbsp;t\u00e2m t\u1eeb&nbsp;\u0111\u1ebfn m\u1ed9t nh\u00f3m ng\u01b0\u1eddi &#8211; nh\u01b0 l\u00e0 nh\u1eefng ai \u0111ang b\u1ecb&nbsp;\u0111\u00e0n \u00e1p, \u0111ang ch\u1ecbu kh\u1ed5 \u0111au, cu\u1ed9c s\u1ed1ng \u0111ang b\u1ecb k\u1eb9t gi\u1eefa chi\u1ebfn tranh,&nbsp;b\u1ea1o \u0111\u1ed9ng&nbsp;hay&nbsp;c\u0103m th\u00f9. B\u1ea1n bi\u1ebft r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi \u1ea5y kh\u00f4ng kh\u00e1c g\u00ec v\u1edbi m\u00ecnh, h\u1ecd c\u0169ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi&nbsp;th\u00e2n y\u00eau, c\u0169ng c\u00f3&nbsp;hy v\u1ecdng, c\u0169ng c\u00f3 m\u1ed9t nhu c\u1ea7u mu\u1ed1n \u0111\u01b0\u1ee3c ch\u1edf che,&nbsp;no \u1ea5m&nbsp;v\u00e0&nbsp;t\u1ef1 do. V\u00e0 b\u1ea1n c\u0169ng c\u00f3 th\u1ec3&nbsp;m\u1edf r\u1ed9ng&nbsp;t\u00e2m t\u1eeb&nbsp;c\u1ee7a m\u00ecnh ra \u0111\u1ec3 ph\u1ee7 tr\u00f9m lu\u00f4n c\u1ea3 tr\u00e1i \u0111\u1ea5t n\u00e0y, \u0111\u1ebfn s\u1ef1 huy ho\u00e0ng c\u0169ng nh\u01b0 n\u1ed7i \u0111au th\u1ea7m l\u1eb7ng c\u1ee7a n\u00f3, trong d\u00f2ng su\u1ed1i, con s\u00f4ng, kh\u00f4ng kh\u00ed,&nbsp;\u0111\u1ea1i d\u01b0\u01a1ng, r\u1eebng n\u00fai, c\u00e2y c\u1ecf,&nbsp;th\u00fa v\u1eadt,&nbsp;c\u1ee7a chung&nbsp;ho\u1eb7c ri\u00eang.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1eadt ra&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;qu\u00e1n t\u00e2m&nbsp;t\u1eeb, c\u0169ng gi\u1ed1ng nh\u01b0 s\u1ef1 s\u1ed1ng n\u00e0y, n\u00f3 kh\u00f4ng c\u00f3 m\u1ed9t&nbsp;gi\u1edbi h\u1ea1n&nbsp;t\u1ef1 nhi\u00ean&nbsp;n\u00e0o h\u1ebft. V\u00ec \u0111\u00f3 l\u00e0 s\u1ef1 khai tri\u1ec3n kh\u00f4ng ng\u1eebng c\u1ee7a m\u1ed9t&nbsp;\u00fd th\u1ee9c&nbsp;v\u1ec1 s\u1ef1 t\u01b0\u01a1ng duy\u00ean v\u00e0&nbsp;li\u00ean h\u1ec7&nbsp;c\u1ee7a&nbsp;v\u1ea1n v\u1eadt&nbsp;v\u1edbi nhau. V\u00e0 n\u00f3 c\u0169ng l\u00e0&nbsp;hi\u1ec7n th\u00e2n&nbsp;c\u1ee7a ch\u00ednh n\u00f3. Khi b\u1ea1n c\u00f3 th\u1ec3&nbsp;th\u01b0\u01a1ng y\u00eau&nbsp;m\u1ed9t chi\u1ebfc l\u00e1, m\u1ed9t \u0111\u00f3a hoa, m\u1ed9t con ch\u00f3, m\u1ed9t n\u01a1i ch\u1ed1n, m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 ho\u1eb7c ch\u00ednh b\u1ea1n, trong m\u1ed9t gi\u00e2y l\u00e1t, b\u1ea1n s\u1ebd&nbsp;t\u00ecm th\u1ea5y&nbsp;\u0111\u01b0\u1ee3c h\u1ebft t\u1ea5t c\u1ea3&nbsp;m\u1ecdi ng\u01b0\u1eddi,&nbsp;m\u1ecdi n\u01a1i&nbsp;ch\u1ed1n, m\u1ecdi kh\u1ed5 \u0111au, m\u1ecdi&nbsp;h\u00f2a h\u1ee3p&nbsp;trong ch\u00ednh gi\u00e2y ph\u00fat \u1ea5y.&nbsp;Ph\u01b0\u01a1ng ph\u00e1p&nbsp;tu t\u1eadp&nbsp;c\u1ee7a ta kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3&nbsp;c\u1ed1 g\u1eafng&nbsp;thay \u0111\u1ed5i m\u1ed9t c\u00e1i g\u00ec ho\u1eb7c&nbsp;\u0111\u1ea1t \u0111\u1ebfn&nbsp;m\u1ed9t&nbsp;m\u1ee5c ti\u00eau&nbsp;n\u00e0o, m\u1eb7c d\u00f9&nbsp;b\u1ec1 ngo\u00e0i&nbsp;c\u00f3 v\u1ebb nh\u01b0 v\u1eady. Th\u1eadt ra chuy\u1ec7n ta l\u00e0m l\u00e0 v\u00e9n m\u1edf cho th\u1ea5y nh\u1eefng g\u00ec lu\u00f4n lu\u00f4n c\u00f3 m\u1eb7t.&nbsp;T\u00ecnh th\u01b0\u01a1ng&nbsp;v\u00e0&nbsp;l\u00f2ng t\u1eeb&nbsp;\u00e1i l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1eb7t \u1edf n\u01a1i \u0111\u00e2y, th\u1eadt ra n\u00f3 \u1edf&nbsp;m\u1ecdi n\u01a1i. Nh\u01b0ng nhi\u1ec1u khi kh\u1ea3 n\u0103ng&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u00e0 \u0111\u01b0\u1ee3c&nbsp;ti\u1ebfp x\u00fac&nbsp;c\u1ee7a ta, l\u1ea1i b\u1ecb ch\u00f4n v\u00f9i b\u00ean d\u01b0\u1edbi nh\u1eefng&nbsp;s\u1ee3 h\u00e3i, kh\u1ed5 \u0111au, nh\u1eefng&nbsp;tham lam&nbsp;v\u00e0&nbsp;s\u00e2n h\u1eadn, b\u00ean d\u01b0\u1edbi m\u1ed9t&nbsp;\u00fd ni\u1ec7m&nbsp;sai l\u1ea7m&nbsp;r\u1eb1ng ta l\u00e0 m\u1ed9t&nbsp;c\u00e1 th\u1ec3&nbsp;\u0111\u1ed9c l\u1eadp&nbsp;v\u00e0&nbsp;c\u00f4 \u0111\u01a1n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi ta kh\u01a1i d\u00e2y nh\u1eefng&nbsp;c\u1ea3m x\u00fac&nbsp;t\u1eeb \u00e1i&nbsp;\u1ea5y trong&nbsp;thi\u1ec1n t\u1eadp, l\u00e0&nbsp;ch\u00fang ta&nbsp;\u0111ang t\u1ef1 n\u1edbi gi\u00e3n \u0111\u1ec3 v\u01b0\u1ee3t ra kh\u1ecfi nh\u1eefng&nbsp;gi\u1edbi h\u1ea1n&nbsp;v\u00e0 s\u1ef1&nbsp;si m\u00ea&nbsp;c\u1ee7a m\u00ecnh, c\u0169ng gi\u1ed1ng nh\u01b0 trong Yoga,&nbsp;ch\u00fang ta&nbsp;n\u1edbi gi\u00e3n nh\u1eefng s\u1ef1 ch\u1ed1ng c\u1ef1 c\u1ee7a c\u00e1c b\u1eafp th\u1ecbt, d\u00e2y ch\u1eb1ng v\u00e0 g\u00e2n c\u1ed1t. V\u00e0 trong s\u1ef1 n\u1edbi gi\u00e3n \u0111\u00f3, \u0111\u00f4i khi r\u1ea5t&nbsp;\u0111au \u0111\u1edbn,&nbsp;ch\u00fang ta&nbsp;s\u1ebd \u0111\u01b0\u1ee3c&nbsp;m\u1edf r\u1ed9ng&nbsp;ra,&nbsp;tr\u01b0\u1edfng th\u00e0nh, t\u1ef1&nbsp;chuy\u1ec3n h\u00f3a&nbsp;m\u00ecnh v\u00e0&nbsp;chuy\u1ec3n h\u00f3a&nbsp;\u0111\u01b0\u1ee3c&nbsp;th\u1ebf gi\u1edbi.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u00f4n gi\u00e1o&nbsp;c\u1ee7a t\u00f4i l\u00e0&nbsp;l\u00f2ng t\u1eeb&nbsp;\u00e1i.&nbsp;<br>\u00d0\u1ea1t Lai&nbsp;L\u1ea1t Ma.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ef1c t\u1eadp: Trong s\u1ef1&nbsp;tu t\u1eadp&nbsp;c\u1ee7a b\u1ea1n, \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean&nbsp;ti\u1ebfp x\u00fac&nbsp;v\u1edbi&nbsp;l\u00f2ng t\u1eeb&nbsp;ai b\u00ean trong m\u00ecnh. Th\u1eed xem b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn&nbsp;xuy\u00ean qua&nbsp;\u0111\u01b0\u1ee3c nh\u1eefng ch\u1ed1ng \u0111\u1ed1i c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;n\u00e0y, n\u1ebfu c\u00f3, ho\u1eb7c nh\u1eefng&nbsp;l\u00fd do&nbsp;v\u1ec1 s\u1ef1 kh\u00f3 th\u01b0\u01a1ng, kh\u00f3 \u0111\u01b0\u1ee3c&nbsp;ch\u1ea5p nh\u1eadn&nbsp;\u0111\u1ed1i v\u1edbi m\u00ecnh. B\u1ea1n h\u00e3y xem ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng&nbsp;\u00fd ngh\u0129. B\u1ea1n h\u00e3y th\u1eed nghi\u1ec7m,&nbsp;cho ph\u00e9p&nbsp;ta \u0111\u01b0\u1ee3c t\u1eafm trong s\u1ef1 \u1ea5m \u00e1p v\u00e0 t\u00ednh&nbsp;ch\u1ea5p nh\u1eadn&nbsp;c\u1ee7a&nbsp;l\u00f2ng t\u1eeb&nbsp;\u00e1i, nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb th\u01a1 n\u1eb1m \u00eam \u1ea5m&nbsp;trong v\u00f2ng&nbsp;tay c\u1ee7a ng\u01b0\u1eddi m\u1eb9 ho\u1eb7c cha. K\u1ebf \u0111\u00f3, th\u1eed h\u01b0\u1edbng n\u00f3 \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 ra&nbsp;th\u1ebf gi\u1edbi&nbsp;chung quanh.&nbsp;Ph\u01b0\u01a1ng ph\u00e1p&nbsp;tu t\u1eadp&nbsp;n\u00e0y kh\u00f4ng c\u00f3&nbsp;gi\u1edbi h\u1ea1n, v\u00e0 c\u0169ng nh\u01b0 nh\u1eefng&nbsp;ph\u01b0\u01a1ng ph\u00e1p&nbsp;kh\u00e1c, n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c&nbsp;t\u0103ng tr\u01b0\u1edfng&nbsp;v\u00e0 s\u00e2u s\u1eafc h\u01a1n nh\u1edd s\u1ef1 ch\u0103m s\u00f3c&nbsp;th\u01b0\u1eddng xuy\u00ean, c\u0169ng nh\u01b0 nh\u1eefng c\u00e2y l\u00e1 trong m\u1ed9t khu v\u01b0\u1eddn \u0111\u01b0\u1ee3c b\u00f3n ph\u00e2n, t\u01b0\u1edbi n\u01b0\u1edbc. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, ta kh\u00f4ng&nbsp;c\u1ed1 g\u1eafng&nbsp;\u0111\u1ec3 c\u1ee9u gi\u00fap b\u1ea5t c\u1ee9 m\u1ed9t ai kh\u00e1c tr\u00ean tr\u00e1i \u0111\u1ea5t n\u00e0y. Ta ch\u1ec9 c\u1ea7n gi\u1eef h\u1ecd trong&nbsp;ch\u00e1nh ni\u1ec7m&nbsp;c\u1ee7a m\u00ecnh,&nbsp;t\u00f4n tr\u1ecdng&nbsp;h\u1ecd,&nbsp;c\u1ea7u ch\u00fac&nbsp;h\u1ecd \u0111\u01b0\u1ee3c&nbsp;may m\u1eafn,&nbsp;m\u1edf r\u1ed9ng&nbsp;ra v\u1edbi n\u1ed7i&nbsp;\u0111au \u0111\u1edbn&nbsp;c\u1ee7a h\u1ecd v\u1edbi&nbsp;l\u00f2ng t\u1eeb&nbsp;bi v\u00e0&nbsp;ch\u1ea5p nh\u1eadn&nbsp;c\u1ee7a ta. N\u1ebfu trong qu\u00e1 tr\u00ecnh \u1ea5y, b\u1ea1n&nbsp;c\u1ea3m th\u1ea5y&nbsp;s\u1ef1&nbsp;tu t\u1eadp&nbsp;\u0111\u00f2i h\u1ecfi m\u00ecnh ph\u1ea3i c\u00f3 m\u1ed9t&nbsp;th\u00e1i \u0111\u1ed9&nbsp;kh\u00e1c bi\u1ec7t trong cu\u1ed9c s\u1ed1ng, th\u00ec nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u1ea5y c\u0169ng ph\u1ea3i&nbsp;th\u1ec3 hi\u1ec7n&nbsp;\u0111\u01b0\u1ee3c&nbsp;l\u00f2ng t\u1eeb&nbsp;bi v\u00e0&nbsp;ch\u00e1nh ni\u1ec7m.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>(H\u1ebft Ph\u1ea7n Hai).<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f23bdfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f23bdfb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5220fffa\" data-id=\"5220fffa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y&nbsp;Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.&nbsp;T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.&nbsp;&#8220;Thi\u1ec1n t\u1eadp&nbsp;\u00e1p d\u1ee5ng&nbsp;v\u00e0o&nbsp;\u0111\u1eddi s\u1ed1ng&nbsp;h\u1eb1ng ng\u00e0y&#8221;\u2026<\/p>\n","protected":false},"author":1,"featured_media":13519,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[106,108],"tags":[],"td_series":[],"class_list":["post-13559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tai-lieu","category-thien"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=13559"}],"version-history":[{"count":4,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13559\/revisions"}],"predecessor-version":[{"id":13572,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13559\/revisions\/13572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/13519"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=13559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=13559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=13559"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=13559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}