{"id":13566,"date":"2021-07-14T13:20:46","date_gmt":"2021-07-14T06:20:46","guid":{"rendered":"http:\/\/tamhoc.org\/?p=13566"},"modified":"2021-07-14T13:45:31","modified_gmt":"2021-07-14T06:45:31","slug":"sach-thien-noi-ay-la-bay-gio-va-o-day-p2-tinh-than-chanh-niem","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/07\/14\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-tinh-than-chanh-niem\/","title":{"rendered":"S\u00e1ch Thi\u1ec1n : N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y -P3 : TINH TH\u1ea6N CH\u00c1NH NI\u1ec6M"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13566\" class=\"elementor elementor-13566\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f924477 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f924477\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dc4450\" data-id=\"9dc4450\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5de3683 elementor-widget elementor-widget-text-editor\" data-id=\"5de3683\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13327\" class=\"elementor elementor-13327\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-791dbda5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"791dbda5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-499126bb\" data-id=\"499126bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16611f5c elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"16611f5c\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Chu\u1ed7i t\u00e0i li\u1ec7u v\u1ec1 thi\u1ec1n \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 T\u00e2m H\u1ecdc s\u01b0u t\u1ea7m t\u1eeb nhi\u1ec1u ngu\u1ed3n ( \u0111\u1ea1o Ph\u1eadt v\u00e0 ngo\u1ea1i \u0111\u1ea1o) . B\u00e0i vi\u1ebft xem t\u1ed1t nh\u1ea5t tr\u00ean m\u00e1y t\u00ednh c\u00f3 \u0111\u1ed9 ph\u00e2n gi\u1ea3i tr\u00ean fullHD v\u00e0 m\u00e0n h\u00ecnh 14 inch tr\u1edf l\u00ean .<\/p><p><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e23416 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9e23416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3433f52\" data-id=\"3433f52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca123ec elementor-widget elementor-widget-text-editor\" data-id=\"ca123ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"font-weight: 400;\">Theo thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh, \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch thi\u1ec1n, ch\u00fang ta ph\u1ea3i t\u00ecm hi\u1ec3u thi\u1ec1n l\u00e0 g\u00ec, ngu\u1ed3n g\u1ed1c v\u00e0 truy\u1ec1n th\u1ed1ng c\u1ee7a thi\u1ec1n.\u00a0<\/p><p style=\"font-weight: 400;\">V\u1eady thi\u1ec1n l\u00e0 g\u00ec?\u00a0<b><strong>Thi\u1ec1n c\u00f3 ngh\u0129a l\u00e0 qu\u00e1n chi\u1ebfu v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng<\/strong><\/b>. T\u1ee9c l\u00e0 l\u1ea5y s\u1ef1 v\u1eadt n\u00e0o \u0111\u00f3 l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng, v\u00e0 nh\u00ecn v\u00e0o n\u00f3.<br \/>Th\u1ee9 hai l\u00e0 \u0111\u1ebfn, ti\u1ebfp x\u00fac, nh\u1eadn x\u00e9t r\u1ea5t g\u1ea7n \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3, v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 thu\u1ed9c v\u1ec1 th\u1ebf gi\u1edbi hi\u1ec7n t\u01b0\u1ee3ng. Th\u1ee9 ba l\u00e0 lo\u1ea1i tr\u1eeb. Trong thi\u1ec1n t\u1eadp, ch\u00fang ta c\u00f3 ch\u1ee7 t\u00e2m lo\u1ea1i tr\u1eeb nh\u1eefng ch\u1ea5t li\u1ec7u, nh\u1eefng y\u1ebfu t\u1ed1 n\u00f3 l\u00e0m cho con ng\u01b0\u1eddi kh\u1ed5 \u0111au, \u0111en t\u1ed1i, m\u1edd \u00e1m, b\u1ea5t an.<br \/>Ngh\u0129a th\u1ee9 t\u01b0, trong thi\u1ec1n t\u1eadp t\u00e2m \u00fd c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c \u0111\u1ecbnh l\u1ea1i tr\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng. Nh\u1edd \u0111\u1ecbnh l\u1ef1c \u0111\u00f3 m\u00e0 ch\u00fang ta c\u00f3 s\u1ee9c m\u1ea1nh, v\u00e0 v\u1edbi s\u1ee9c m\u1ea1nh \u0111\u00f3 ch\u00fang ta \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c nh\u1eefng phi\u1ec1n n\u00e3o.<\/p><p><blockquote class=\"wp-embedded-content\" data-secret=\"cJNauBeXVD\"><a href=\"https:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/\">Thi\u1ec1n l\u00e0 g\u00ec ? ( Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cThi\u1ec1n l\u00e0 g\u00ec ? ( Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh)\u201d \u2014 T\u00e2m h\u1ecdc\" src=\"https:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/embed\/#?secret=TDkVl5t7kB#?secret=cJNauBeXVD\" data-secret=\"cJNauBeXVD\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ac6dff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ac6dff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6099fcc\" data-id=\"6099fcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4193e9 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d4193e9\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S\u00e1ch Thi\u1ec1n : N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y -P3 : TINH TH\u1ea6N CH\u00c1NH NI\u1ec6M<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8973aae elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8973aae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-436bf95\" data-id=\"436bf95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcfec29 elementor-widget elementor-widget-text-editor\" data-id=\"bcfec29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13325\" class=\"elementor elementor-13325\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc94b5a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fc94b5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15f7cc96\" data-id=\"15f7cc96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-408cdf98 elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"408cdf98\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-408cdf98\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13334\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Gi\u1edbi thi\u1ec7u v\u1ec1 thi\u1ec1n<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13342\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/thien-la-gi-thien-su-thich-nhat-hanh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n l\u00e0 g\u00ec? &#8211; Thi\u1ec1n s\u01b0 Nh\u1ea5t H\u1ea1nh<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13395\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/tai-sao-phai-tu-thien\/\" class=\"elementor-sub-item\" tabindex=\"-1\">T\u1ea1i sao ph\u1ea3i h\u00e0nh thi\u1ec1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13409\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/12-loi-ich-cua-thien-dua-tren-khoa-hoc\/\" class=\"elementor-sub-item\" tabindex=\"-1\">12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n theo khoa h\u1ecdc<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13389\"><a href=\"http:\/\/tamhoc.org\/2020\/10\/13\/thien-tap-nhap-mon\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n t\u1eadp nh\u1eadp m\u00f4n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13366\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/mot-so-loai-thien-tren-the-gioi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">M\u1ed9t s\u1ed1 lo\u1ea1i thi\u1ec1n tr\u00ean th\u1ebf gi\u1edbi<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13451\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/review-4-cach-thien-dien-vien-johnny-tri-nguyen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Review 4 c\u00e1ch thi\u1ec1n \u2013 di\u1ec5n vi\u00ean Johnny Tr\u00ed Nguy\u1ec5n<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13335\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n Ph\u1eadt gi\u00e1o<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13337\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n ch\u1ec9<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13443\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/phuong-phap-thuc-hanh-thien-chi-sakyong-mipham-rinpoche\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh thi\u1ec1n ch\u1ec9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13504\"><a href=\"http:\/\/tamhoc.org\/2021\/01\/03\/sach-40-de-muc-thien-dinh-tt-thich-nhat-tu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">40 \u0111\u1ec1 m\u1ee5c thi\u1ec1n ch\u1ec9 &#8211; TT Th\u00edch Nh\u1eadt T\u1eeb<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13338\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n qu\u00e1n<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13423\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/thien-quan-la-gi\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n qu\u00e1n l\u00e0 g\u00ec ?<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13414\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/van-dung-thien-quan-vao-xa-hoi-hien-dai-de-gop-phan-xay-dung-the-gioi-hoa-binh-an-lac\/\" class=\"elementor-sub-item\" tabindex=\"-1\">\u1ee8ng d\u1ee5ng thi\u1ec1n qu\u00e1n \u0111\u1ec3 x\u00e2y d\u1ef1ng x\u00e3 h\u1ed9i<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13370\"><a href=\"http:\/\/tamhoc.org\/2021\/06\/09\/cam-nang-tue-quan\/\" class=\"elementor-sub-item\" tabindex=\"-1\">C\u1ea9m nang tu\u1ec7 qu\u00e1n &#8211; Achahn Naeb<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13476\"><a href=\"http:\/\/tamhoc.org\/2020\/09\/11\/audio-huong-dan-hanh-thien-minh-sat-cho-nguoi-moi-bat-dau-thien-su-khanh-hy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">H\u01b0\u1edbng d\u1eabn h\u00e0nh Thi\u1ec1n Minh S\u00e1t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u &#8211; Thi\u1ec1n S\u01b0 Kh\u00e1nh H\u1ef7<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13466\"><a href=\"http:\/\/tamhoc.org\/2021\/04\/28\/tong-hop-phap-thoai-thien-su-ajahn-chah\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kinh nghi\u1ec7m h\u00e0nh thi\u1ec1n- Thi\u1ec1n S\u01b0 Ajahn Chah<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13482\"><a href=\"http:\/\/tamhoc.org\/2020\/09\/07\/tu-niem-xu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p h\u00e0nh thi\u1ec1n t\u1ee9 ni\u1ec7m x\u1ee9 &#8211; HT B\u1eedu Ch\u00e1nh<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13514\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/10\/seri-thien-va-doi-song-vo-mon-thien-tu\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thi\u1ec1n vs \u0110\u1eddi s\u1ed1ng &#8211; V\u00f4 M\u00f4n thi\u1ec1n t\u1ef1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13477\"><a href=\"http:\/\/tamhoc.org\/category\/dao-phat\/thien\/thien-minh-sat-tue\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Danh s\u00e1ch c\u00e1c b\u00e0i v\u1ec1 thi\u1ec1n<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13336\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Thi\u1ec1n kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13339\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">T\u1ed5 thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13340\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">D\u01b0\u1ee1ng t\u00e2m<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13373\"><a href=\"http:\/\/tamhoc.org\/2021\/05\/01\/30-cau-noi-cua-thien-su-thich-nhat-hanh-giup-ban-song-hanh-phuc-hon\/\" class=\"elementor-sub-item\" tabindex=\"-1\">30 c\u00e2u n\u00f3i c\u1ee7a Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh gi\u00fap b\u1ea1n s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13384\"><a href=\"http:\/\/tamhoc.org\/2020\/11\/11\/66-cau-thien-ngu-thuc-tinh-tri-tue-cua-ban\/\" class=\"elementor-sub-item\" tabindex=\"-1\">66 c\u00e2u thi\u1ec1n ng\u1eef th\u1ee9c t\u1ec9nh tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13425\"><a href=\"http:\/\/tamhoc.org\/2020\/11\/16\/tong-hop-cac-bai-phap-hay-trong-phim-cuoc-doi-duc-phat-an-do\/\" class=\"elementor-sub-item\" tabindex=\"-1\">B\u00e0i ph\u00e1p hay trong Cu\u1ed9c \u0111\u1eddi \u0110\u1ee9c Ph\u1eadt<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13341\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">D\u01b0\u1ee1ng sinh<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13439\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/07\/mot-phuong-phap-phay-tay-tri-bach-benh-dat-ma-dich-can-kinh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ph\u01b0\u01a1ng ph\u00e1p ph\u1ea9y tay tr\u1ecb b\u00e1ch b\u1ec7nh &#8211; D\u1ecbch C\u00e2n kinh<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13500\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/09\/hoc-thai-cuc-quyen\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Th\u00e1i c\u1ef1c quy\u1ec1n d\u01b0\u1ee1ng sinh<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13343\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">T\u00e0i li\u1ec7u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13359\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n t\u0129nh t\u00e2m<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13378\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/06\/nhac-thien-phat-giao-phan-1-phan-am\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n Ph\u1eadt gi\u00e1o : Ph\u1ea1n \u00e2m 1<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13489\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/09\/nhac-thien-tinh-tam\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Nh\u1ea1c thi\u1ec1n t\u0129nh t\u00e2m<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13524\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/\" class=\"elementor-item\" tabindex=\"-1\">S\u00e1ch Thi\u1ec1n &#8211; N\u01a1i \u1ea5y l\u00e0 b\u00e2y gi\u1edd v\u00e0 \u1edf d\u00e2y<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-13525\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Ph\u1ea7n I &#8211; S\u1ef1 m\u1ea7u nhi\u1ec7m c\u1ee7a hi\u1ec7n t\u1ea1i<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13526\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-4\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">1. Ch\u00e1nh ni\u1ec7m<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13527\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-5\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">2 . GI\u1ea2N D\u1eca NH\u01afNG KH\u00d4NG D\u1ec4<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13528\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-6\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">3 . D\u1eeaNG L\u1ea0I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13529\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-7\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">4. CH\u1ec8 C\u00d3 V\u1eacY TH\u00d4I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13530\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-8\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">5 . N\u1eaeM B\u1eaeT HI\u1ec6N T\u1ea0I<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13531\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-9\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">6. \u00dd TH\u1ee8C V\u1ec0 H\u01a0I TH\u1ede<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13532\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-9\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">7<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13533\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-10\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">8<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13534\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-11\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">9<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13535\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-12\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">10<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13536\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-13\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">11<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13537\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-14\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">12<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13538\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-15\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">13<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13539\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-16\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">14<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13540\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-17\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">15<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13541\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-18\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">16<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13542\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-19\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">17<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13543\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-20\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">18<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13544\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-21\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">19<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13545\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-22\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">20<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13546\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-23\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">21<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13547\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-24\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">22<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13548\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-25\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">23<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13549\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-26\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">24<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13550\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-27\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">25<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13551\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-28\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">26<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13552\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-29\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">27<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13553\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-30\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">28<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13554\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-31\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">29<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13555\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-32\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">30<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13556\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-cung-la-bay-gio-va-o-day-p1-su-mau-nhiem-cua-giay-phut-hien-tai\/#ftoc-heading-33\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">\u00dd ngh\u0129a c\u1ee7a gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i &#8211; H\u00f2a Th\u01b0\u1ee3ng Vi\u00ean Minh<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13565\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/13\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-trai-tim-cua-su-tu-tap\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P2 : Tr\u00e1i tim c\u1ee7a s\u1ef1 tu t\u1eadp<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-13574\"><a href=\"http:\/\/tamhoc.org\/2021\/07\/14\/sach-thien-noi-ay-la-bay-gio-va-o-day-p2-tinh-than-chanh-niem\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P3: Tinh th\u1ea7n ch\u00e1nh ni\u1ec7m<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f3e4d2\" data-id=\"5f3e4d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b678b9 elementor-widget elementor-widget-text-editor\" data-id=\"3b678b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>1.- NG\u1ed2I C\u1ea0NH\u00a0\u00c1NH L\u1eecA\u00a0H\u1ed2NG\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ng\u00e0y x\u01b0a, sau khi\u00a0m\u1eb7t tr\u1eddi\u00a0l\u1eb7n khu\u1ea5t, ngu\u1ed3n \u00e1nh s\u00e1ng\u00a0duy nh\u1ea5t\u00a0m\u00e0\u00a0con ng\u01b0\u1eddi\u00a0c\u00f2n l\u1ea1i, ngo\u1ea1i tr\u1eeb \u00e1nh tr\u0103ng v\u00e0 nh\u1eefng v\u00ec sao l\u1ea5p l\u00e1nh tr\u00ean cao, l\u00e0 l\u1eeda.\u00a0Tr\u1ea3i qua\u00a0h\u00e0ng tri\u1ec7u n\u0103m,\u00a0lo\u00e0i ng\u01b0\u1eddi\u00a0ch\u00fang ta\u00a0\u0111\u00e3 ng\u1ed3i quanh nh\u1eefng \u0111\u1ed1ng l\u1eeda, nh\u00ecn v\u00e0o\u00a0\u00e1nh l\u1eeda\u00a0b\u1eadp b\u00f9ng ch\u00e1y, m\u00e0u \u0111\u1ecf than h\u1ed3ng, v\u1edbi b\u00f3ng t\u1ed1i v\u00e0\u00a0kh\u00f4ng gian\u00a0c\u00f4 l\u1ea1nh ph\u00eda sau l\u01b0ng. C\u00f3 l\u1ebd nh\u1eefng\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0thi\u1ec1n t\u1eadp\u00a0ch\u00ednh th\u1ee9c\u00a0\u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t xu\u1ea5t t\u1eeb \u0111\u00e2y ch\u0103ng?\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>L\u1eeda l\u00e0 m\u1ed9t ni\u1ec1m\u00a0an l\u1ea1c\u00a0c\u1ee7a\u00a0ch\u00fang ta, n\u00f3 l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a nhi\u1ec7t l\u01b0\u1ee3ng, c\u1ee7a \u00e1nh s\u00e1ng v\u00e0 s\u1ef1\u00a0b\u1ea3o v\u1ec7\u00a0&#8211; d\u00f9 nguy hi\u1ec3m, nh\u01b0ng n\u1ebfu\u00a0c\u1ea9n tr\u1ecdng, n\u00f3 c\u00f3 th\u1ec3\u00a0k\u1ec1m ch\u1ebf\u00a0\u0111\u01b0\u1ee3c. Ng\u1ed3i c\u1ea1nh \u0111\u1ed1ng l\u1eeda sau m\u1ed9t ng\u00e0y m\u1ec7t nh\u1ecdc, \u0111em l\u1ea1i cho ta m\u1ed9t s\u1ef1\u00a0tho\u1ea3i m\u00e1i. Trong v\u00f9ng\u00a0kh\u00f4ng gian\u00a0\u1ea5m \u00e1p v\u00e0 \u00e1nh s\u00e1ng b\u1eadp b\u00f9ng,\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 k\u1ec3 cho nhau nghe nh\u1eefng\u00a0c\u00e2u chuy\u1ec7n\u00a0v\u00e0 n\u00f3i v\u1ec1 ng\u00e0y v\u1eeba qua. Hay ta c\u0169ng c\u00f3 th\u1ec3\u00a0ng\u1ed3i y\u00ean, nh\u00ecn\u00a0h\u00ecnh \u1ea3nh\u00a0trong t\u00e2m m\u00ecnh\u00a0ph\u1ea3n chi\u1ebfu\u00a0trong ng\u1ecdn l\u1eeda\u00a0bi\u1ebfn \u0111\u1ed5i\u00a0kh\u00f4ng ng\u1eebng, m\u1ed9t v\u00f9ng t\u1ecfa s\u00e1ng c\u1ee7a\u00a0th\u1ebf gi\u1edbi\u00a0m\u1ea7u nhi\u1ec7m. L\u1eeda l\u00e0m b\u00f3ng t\u1ed1i tr\u1edf n\u00ean b\u1edbt\u00a0\u0111\u00e1ng s\u1ee3, n\u00f3 gi\u00fap ta\u00a0c\u1ea3m th\u1ea5y\u00a0an \u1ed5n\u00a0v\u00e0\u00a0b\u1ea3o \u0111\u1ea3m\u00a0h\u01a1n. L\u1eeda r\u1ea5t \u0111\u00e1ng \u0111\u01b0\u1ee3c\u00a0t\u00edn c\u1ea9n, n\u00f3 c\u00f3\u00a0t\u00e1c d\u1ee5ng\u00a0l\u00e0m ta y\u00ean t\u00e2m,\u00a0ph\u1ee5c h\u1ed3i, tr\u1ea7m t\u01b0 v\u00e0 c\u0169ng r\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ef1\u00a0sinh t\u1ed3n\u00a0c\u1ee7a ta.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u01b0ng ti\u1ebfc thay, trong cu\u1ed9c s\u1ed1ng ng\u00e0y nay\u00a0ch\u00fang ta\u00a0\u0111\u00e3 \u0111\u00e1nh m\u1ea5t \u0111i s\u1ef1 thi\u1ebft y\u1ebfu \u0111\u00f3, v\u00e0 c\u00f9ng v\u1edbi n\u00f3 l\u00e0 nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ef1 t\u0129nh l\u1eb7ng cho ta. Trong\u00a0th\u1ebf gi\u1edbi\u00a0x\u00f4 b\u1ed3 ng\u00e0y nay, nh\u1eefng \u0111\u1ed1ng l\u1eeda kh\u00f4ng c\u00f2n l\u00e0\u00a0th\u1ef1c ti\u1ec5n\u00a0n\u1eefa. Khi\u00a0ho\u00e0ng h\u00f4n\u00a0bu\u00f4ng xu\u1ed1ng, ta ch\u1ec9 c\u1ea7n\u00a0\u0111\u01a1n gi\u1ea3n\u00a0b\u1eadt l\u00ean m\u1ed9t c\u00f4ng t\u1eafc \u0111\u00e8n.\u00a0Ch\u00fang ta\u00a0c\u00f3 th\u1ec3 th\u1eafp s\u00e1ng\u00a0th\u1ebf gi\u1edbi\u00a0n\u00e0y l\u00ean bao nhi\u00eau c\u0169ng \u0111\u01b0\u1ee3c, v\u00e0 r\u1ed3i l\u1ea1i\u00a0ti\u1ebfp t\u1ee5c\u00a0v\u1edbi nh\u1eefng\u00a0sinh ho\u1ea1t, v\u1edbi nh\u1eefng b\u1eadn r\u1ed9n c\u1ee7a m\u00ecnh. Cu\u1ed9c s\u1ed1ng ng\u00e0y nay kh\u00f4ng c\u00f2n\u00a0cho ph\u00e9p\u00a0ta c\u00f3\u00a0th\u00ec gi\u1edd\u00a0cho ch\u00ednh m\u00ecnh n\u1eefa, tr\u1eeb khi ta bi\u1ebft\u00a0c\u01b0\u01a1ng quy\u1ebft\u00a0n\u1eafm b\u1eaft n\u00f3.\u00a0Ch\u00fang ta\u00a0kh\u00f4ng c\u00f2n\u00a0b\u1ecb b\u1eaft\u00a0bu\u1ed9c ph\u1ea3i t\u1ea1m g\u00e1t l\u1ea1i nh\u1eefng g\u00ec \u0111ang l\u00e0m, v\u00ec tr\u1eddi kh\u00f4ng c\u00f2n \u00e1nh s\u00e1ng&#8230;\u00a0ch\u00fang ta\u00a0m\u1ea5t \u0111i gi\u1edd ph\u00fat m\u1ed7i t\u1ed1i \u1ea5y \u0111\u1ec3 s\u1ed1ng ch\u1eadm l\u1ea1i v\u00e0 ng\u01b0ng ngh\u1ec9 nh\u1eefng\u00a0sinh ho\u1ea1t\u00a0ban ng\u00e0y. Ng\u00e0y nay,\u00a0ch\u00fang ta\u00a0r\u1ea5t hi\u1ebfm c\u00f2n \u0111\u01b0\u1ee3c nh\u1eefng\u00a0c\u01a1 h\u1ed9i qu\u00fd b\u00e1u\u00a0\u0111\u1ec3 cho t\u00e2m m\u00ecnh t\u0129nh l\u1eb7ng xu\u1ed1ng b\u00ean c\u1ea1nh m\u1ed9t \u0111\u1ed1ng l\u1eeda h\u1ed3ng.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Thay v\u00e0o \u0111\u00f3, v\u00e0o m\u1ed7i cu\u1ed1i ng\u00e0y\u00a0ch\u00fang ta\u00a0ng\u1ed3i chung quanh m\u1ed9t chi\u1ebfc m\u00e1y truy\u1ec1n h\u00ecnh, m\u1ed9t\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0\u0111i\u1ec7n t\u1eed xanh y\u1ebft \u1edbt, so v\u1edbi s\u1ef1\u00a0s\u00e1ng ng\u1eddi\u00a0c\u1ee7a l\u1eeda.\u00a0Ch\u00fang ta\u00a0ch\u1ecbu khu\u1ea5t ph\u1ee5c d\u01b0\u1edbi s\u1ef1 oanh t\u1ea1c\u00a0t\u1edbi t\u1ea5p\u00a0c\u1ee7a nh\u1eefng\u00a0\u00e2m thanh\u00a0v\u00e0\u00a0h\u00ecnh \u1ea3nh, ch\u00fang ph\u00e1t xu\u1ea5t t\u1eeb \u0111\u1ea7u \u00f3c c\u1ee7a k\u1ebb kh\u00e1c, v\u00e0 tr\u00e0n ng\u1eadp t\u00e2m ta b\u1eb1ng nh\u1eefng\u00a0tin t\u1ee9c\u00a0v\u1edb v\u1ea9n, v\u1edbi nh\u1eefng cu\u1ed9c\u00a0th\u00e1m hi\u1ec3m, n\u00e1o \u0111\u1ed9ng v\u00e0\u00a0tham v\u1ecdng\u00a0c\u1ee7a k\u1ebb kh\u00e1c. M\u00e1y truy\u00ean h\u00ecnh c\u01b0\u1edbp m\u1ea5t \u0111i ph\u1ea7n\u00a0kh\u00f4ng gian\u00a0\u00edt \u1ecfi c\u00f2n l\u1ea1i trong ng\u00e0y c\u1ee7a ta, m\u00e0 c\u00f3 th\u1ec3\u00a0\u0111\u1ec3 d\u00e0nh\u00a0cho s\u1ef1 t\u0129nh l\u1eb7ng. N\u00f3 nu\u1ed1t\u00a0h\u1ebft th\u1eddi\u00a0gian,\u00a0kh\u00f4ng gian\u00a0v\u00e0 s\u1ef1 y\u00ean l\u1eb7ng c\u1ee7a ta, l\u00e0 m\u1ed9t th\u1ee9 thu\u1ed1c m\u00ea \u0111\u01b0a ta v\u00e0o m\u1ed9t\u00a0tr\u1ea1ng th\u00e1i\u00a0th\u1ee5 \u0111\u1ed9ng\u00a0v\u00f4 \u00fd th\u1ee9c.\u00a0B\u00e1o ch\u00ed\u00a0h\u00e0ng ng\u00e0y\u00a0c\u0169ng th\u1ebf. T\u1ef1 ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 x\u1ea5u, nh\u01b0ng v\u00ec ta th\u01b0\u1eddng\u00a0cho ph\u00e9p\u00a0ch\u00fang c\u01b0\u1edbp \u0111i nh\u1eefng gi\u1edd ph\u00fat\u00a0qu\u00fd b\u00e1u\u00a0m\u00e0 ta c\u00f3 th\u1ec3 x\u1eed d\u1ee5ng \u0111\u1ec3 s\u1ed1ng\u00a0tr\u1ecdn v\u1eb9n\u00a0h\u01a1n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u01b0ng\u00a0s\u1ef1 th\u1eadt\u00a0th\u00ec ta kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0111\u1ea7u h\u00e0ng\u00a0tr\u01b0\u1edbc nh\u1eefng\u00a0m\u00ea ho\u1eb7c,\u00a0c\u00e1m d\u1ed7\u00a0c\u1ee7a nh\u1eefng th\u00fa vui v\u00e0 s\u1ef1\u00a0\u1ed3n \u00e0o\u00a0b\u00ean ngo\u00e0i nh\u01b0 th\u1ebf.\u00a0Ch\u00fang ta\u00a0c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n nh\u1eefng\u00a0th\u00f3i quen\u00a0n\u00e0o c\u00f3 th\u1ec3 gi\u00fap ta\u00a0tr\u1edf v\u1ec1\u00a0ti\u1ebfp x\u00fac\u00a0l\u1ea1i v\u1edbi ni\u1ec1m\u00a0ao \u01b0\u1edbc\u00a0s\u00e2u xa\u00a0c\u1ee7a m\u00ecnh, v\u1ec1 m\u1ed9t c\u00e1i g\u00ec \u1ea5m \u00e1p, t\u0129nh l\u1eb7ng v\u00e0\u00a0an l\u1ea1c. Khi ta ng\u1ed3i v\u1edbi\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh,\u00a0th\u00ed d\u1ee5\u00a0th\u00ec \u0111\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 l\u00e0 ng\u1ed3i b\u00ean m\u1ed9t \u0111\u1ed1ng l\u1eeda h\u1ed3ng v\u1eady. V\u00e0 khi nh\u00ecn s\u00e2u v\u00e0o\u00a0h\u01a1i th\u1edf, ta c\u0169ng c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c\u00a0\u00edt nh\u1ea5t\u00a0nh\u1eefng g\u00ec trong\u00a0\u00e1nh l\u1eeda, nh\u1eefng\u00a0ph\u1ea3n \u1ea3nh\u00a0c\u1ee7a c\u00e1c\u00a0\u00fd ngh\u0129\u00a0\u0111ang nh\u1ea3y m\u00faa trong t\u00e2m. N\u00f3 c\u0169ng\u00a0t\u1ecfa ra\u00a0m\u1ed9t s\u1ee9c \u1ea5m. V\u00e0 n\u1ebfu th\u1eadt s\u1ef1 ta kh\u00f4ng\u00a0c\u1ed1 g\u1eafng\u00a0\u0111\u1ec3 \u0111\u1ea1t m\u1ed9t \u0111i\u1ec1u g\u00ec h\u1ebft, ch\u1ec9\u00a0\u0111\u01a1n gi\u1ea3n\u00a0cho ph\u00e9p\u00a0m\u00ecnh \u0111\u01b0\u1ee3c c\u00f3 m\u1eb7t n\u01a1i \u0111\u00e2y, trong gi\u1edd ph\u00fat n\u00e0y, nh\u01b0 n\u00f3 l\u00e0,\u00a0ch\u00fang ta\u00a0s\u1ebd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1eaft g\u1eb7p l\u1ea1i \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 t\u0129nh l\u1eb7ng c\u1ed5 x\u01b0a n\u00e0o \u0111\u00f3, ng\u01b0\u1eddi ta \u0111\u00e3\u00a0kinh nghi\u1ec7m\u00a0\u0111\u01b0\u1ee3c khi ng\u1ed3i b\u00ean m\u1ed9t\u00a0\u00e1nh l\u1eeda\u00a0h\u1ed3ng.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>2.- H\u00d2A \u00d0I\u1ec6U\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Trong khi t\u00f4i v\u1eeba qu\u1eb9o v\u00e0o b\u00e3i \u0111\u1eadu xe c\u1ee7a b\u1ec7nh vi\u1ec7n, tr\u00ean b\u1ea7u tr\u1eddi \u0111\u00e3 c\u00f3 h\u00e0ng tr\u0103m con v\u1ecbt tr\u1eddi bay ngang qua. Ch\u00fang bay th\u1eadt cao, t\u00f4i kh\u00f4ng h\u1ec1 nghe ti\u1ebfng k\u00eau g\u1ecdi \u0111\u00e0n c\u1ee7a ch\u00fang. \u00d0i\u1ec1u \u0111\u1ea7u ti\u00ean t\u00f4i\u00a0nh\u1eadn th\u1ea5y\u00a0l\u00e0\u00a0r\u00f5 r\u00e0ng\u00a0ch\u00fang bi\u1ebft ch\u00fang \u0111ang \u0111i v\u1ec1 \u0111\u00e2u. Ch\u00fang bay v\u1ec1\u00a0h\u01b0\u1edbng T\u00e2y\u00a0B\u1eafc v\u00e0 nhi\u1ec1u \u0111\u1ebfn n\u1ed7i \u0111\u1ed9i h\u00ecnh c\u1ee7a ch\u00fang k\u00e9o d\u00e0i \u0111\u1ebfn t\u1eadn ph\u00eda tr\u1eddi \u00d0\u00f4ng, khi \u00e1nh s\u00e1ng b\u00ecnh minh th\u00e1ng m\u01b0\u1eddi m\u1ed9t\u00a0r\u1ea1ng r\u1ee1\u00a0n\u01a1i ch\u00e2n tr\u1eddi. Nh\u00ecn con v\u1ecbt tr\u1eddi \u0111\u1ea7u ti\u00ean bay ngang qua,\u00a0c\u1ea3m x\u00fac\u00a0v\u00ec v\u1ebb \u0111\u1eb9p\u00a0qu\u00fd ph\u00e1i\u00a0c\u1ee7a ch\u00fang, t\u00f4i l\u1ea5y \u0111\u1ea1i gi\u1ea5y b\u00fat trong xe ra, v\u1ed9i v\u00e3 ghi l\u1ea1i \u0111\u1ed9i h\u00ecnh c\u1ee7a ch\u00fang b\u1eb1ng c\u00e1i nh\u00ecn v\u00e0 n\u00e9t v\u1ebd\u00a0v\u1ee5ng v\u1ec1\u00a0c\u1ee7a t\u00f4i. V\u00e0i n\u00e9t b\u00fat\u00a0v\u1ed9i v\u00e0ng\u00a0c\u0169ng l\u00e0 \u0111\u1ee7&#8230; ch\u00fat n\u1eefa th\u00f4i ch\u00fang s\u1ebd bi\u1ebfn m\u1ea5t kh\u1ecfi b\u1ea7u tr\u1eddi.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>H\u00e0ng tr\u0103m con v\u1ecbt tr\u1eddi bay theo \u0111\u1ed9i h\u00ecnh ch\u1eef V, nh\u01b0ng c\u00f3 nhi\u1ec1u con kh\u00e1c bay theo m\u1ed9t s\u1ef1 s\u1eafp x\u1ebfp\u00a0ph\u1ee9c t\u1ea1p\u00a0h\u01a1n. \u00d0\u01b0\u1eddng bay c\u1ee7a ch\u00fang h\u1ea1 xu\u1ed1ng th\u1ea5p r\u1ed3i l\u1ea1i c\u1ea5t c\u00e1nh l\u00ean cao trong m\u1ed9t s\u1ef1 h\u00f2a \u0111i\u1ec7u r\u1ea5t\u00a0duy\u00ean d\u00e1ng, gi\u1ed1ng nh\u01b0 m\u1ed9t t\u1ea5m v\u1ea3i l\u1ee5a u\u1ed1n m\u00ecnh trong gi\u00f3.\u00a0R\u00f5 r\u00e0ng\u00a0l\u00e0 nh\u1eefng con v\u1ecbt tr\u1eddi c\u00f3\u00a0truy\u1ec1n th\u00f4ng\u00a0v\u1edbi nhau. V\u00ec h\u00ecnh nh\u01b0 m\u1ed7i con \u0111\u1ec1u bi\u1ebft r\u00f5\u00a0v\u1ecb tr\u00ed\u00a0c\u1ee7a n\u00f3, thu\u1ed9c n\u01a1i \u0111\u00e2u v\u00e0 ph\u1ea3i \u1edf n\u01a1i n\u00e0o trong \u0111\u1ed9i h\u00ecnh\u00a0ph\u1ee9c t\u1ea1p\u00a0v\u00e0\u00a0bi\u1ebfn \u0111\u1ed5i\u00a0th\u01b0\u1eddng xuy\u00ean\u00a0\u1ea5y.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i\u00a0c\u1ea3m th\u1ea5y\u00a0m\u00ecnh r\u1ea5t c\u00f3 ph\u01b0\u1edbc \u0111\u01b0\u1ee3c\u00a0ch\u1ee9ng ki\u1ebfn\u00a0h\u00ecnh \u1ea3nh\u00a0\u1ea5y. Gi\u00e2y ph\u00fat n\u00e0y l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 r\u1ea5t\u00a0qu\u00fd b\u00e1u. T\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e9p nh\u00ecn th\u1ea5y v\u00e0 \u0111\u01b0\u1ee3c\u00a0chia x\u1ebb\u00a0m\u1ed9t c\u00e1i g\u00ec t\u00f4i bi\u1ebft r\u1ea5t l\u00e0 quan tr\u1ecdng, kh\u00f4ng ph\u1ea3i l\u00e0 l\u00fac n\u00e0o ai c\u0169ng c\u00f3 \u0111\u01b0\u1ee3c. M\u1ed9t ph\u1ea7n l\u00e0 s\u1ef1\u00a0hoang d\u00e3\u00a0c\u1ee7a ch\u00fang, m\u1ed9t ph\u1ea7n l\u00e0 s\u1ef1 h\u00f2a \u0111i\u1ec7u,\u00a0tr\u1eadt t\u1ef1\u00a0v\u00e0 v\u1ebb \u0111\u1eb9p m\u00e0 ch\u00fang bi\u1ec3u hi\u1ec7n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Trong khi t\u00f4i\u00a0ch\u1ee9ng ki\u1ebfn\u00a0h\u00e0nh tr\u00ecnh\u00a0\u1ea5y,\u00a0kinh nghi\u1ec7m\u00a0th\u00f4ng th\u01b0\u1eddng v\u1ec1\u00a0th\u1eddi gian\u00a0c\u1ee7a t\u00f4i ch\u1ee3t d\u1eebng l\u1ea1i. C\u00e1ch s\u1eafp x\u1ebfp c\u1ee7a nh\u1eefng con v\u1ecbt tr\u1eddi, m\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc\u00a0gia th\u01b0\u1eddng\u00a0g\u1ecdi l\u00e0 &#8220;h\u1ed7n lo\u1ea1n&#8221;, c\u0169ng gi\u1ed1ng nh\u01b0 s\u1ef1\u00a0c\u1ea5u t\u1ea1o\u00a0c\u1ee7a nh\u1eefng kh\u1ed1i m\u00e2y ho\u1eb7c\u00a0h\u00ecnh d\u00e1ng\u00a0c\u1ee7a c\u00e2y c\u1ed1i. N\u01a1i \u0111\u00f3 c\u00f3 m\u1ed9t\u00a0tr\u1eadt t\u1ef1, v\u00e0 b\u00ean trong t\u00e0ng ch\u1ee9a m\u1ed9t s\u1ef1 v\u00f4\u00a0tr\u1eadt t\u1ef1, nh\u01b0ng c\u0169ng m\u1ed9t c\u00e1ch r\u1ea5t l\u00e0 c\u00f3\u00a0tr\u1eadt t\u1ef1. \u00d0\u1ed1i v\u1edbi t\u00f4i th\u00ec\u00a0h\u00ecnh \u1ea3nh\u00a0\u0111\u00f3 l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 t\u1eb7ng k\u00fd di\u1ec7u v\u00e0 nhi\u1ec7m m\u1ea7u. Ng\u00e0y h\u00f4m nay, trong khi \u0111i \u0111\u1ebfn s\u1edf l\u00e0m,\u00a0thi\u00ean nhi\u00ean\u00a0\u0111\u00e3\u00a0bi\u1ec3u l\u1ed9\u00a0cho t\u00f4i th\u1ea5y t\u00ednh\u00a0t\u1ef1 nhi\u00ean\u00a0c\u1ee7a\u00a0v\u1ea1n v\u1eadt\u00a0trong m\u1ed9t\u00a0l\u00e3nh v\u1ef1c\u00a0nh\u1ecf b\u00e9, nh\u1eafc cho t\u00f4i nh\u1edb r\u1eb1ng c\u00e1i bi\u1ebft c\u1ee7a\u00a0con ng\u01b0\u1eddi\u00a0kh\u00f4ng c\u00f3 l\u00e0 bao, v\u00e0\u00a0ch\u00fang ta\u00a0\u00edt khi\u00a0bi\u1ebft t\u00e1n th\u01b0\u1edfng s\u1ef1\u00a0h\u00f2a h\u1ee3p\u00a0trong\u00a0v\u1ea1n v\u1eadt, ho\u1eb7c l\u00e0 c\u00f3 th\u1ec3\u00a0nh\u1eadn di\u1ec7n\u00a0\u0111\u01b0\u1ee3c ch\u00fang.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Chi\u1ec1u nay, v\u1ec1 nh\u00e0 \u0111\u1ecdc t\u1edd b\u00e1o h\u00e0ng ng\u00e0y, t\u00f4i\u00a0nh\u1eadn th\u1ea5y\u00a0c\u00e1i\u00a0h\u1eadu qu\u1ea3\u00a0t\u00e0n kh\u1ed1c c\u1ee7a vi\u1ec7c \u0111\u1ed1n c\u00e2y khai th\u00e1c nh\u1eefng khu r\u1eebng gi\u00e0 tr\u00ean v\u00f9ng cao nguy\u00ean \u1edf mi\u1ec1n nam n\u01b0\u1edbc Phi Lu\u1eadt T\u00e2n.\u00a0H\u1eadu qu\u1ea3\u00a0\u1ea5y \u0111\u00e3\u00a0hi\u1ec3n l\u1ed9\u00a0khi tr\u1eadn b\u1ea3o d\u1eef \u0111i ngang qua v\u00e0o\u00a0cu\u1ed1i n\u0103m\u00a01991, khi v\u00f9ng \u0111\u1ea5t\u00a0tr\u01a1 tr\u1ecdi, kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc l\u1ea1i, \u0111\u00e3 \u0111\u1ec3 m\u1eb7c cho m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn g\u1ea5p b\u1ed1n l\u1ea7n\u00a0b\u00ecnh th\u01b0\u1eddng, \u0111\u1ed5 tr\u00e0n ng\u1eadp xu\u1ed1ng v\u00f9ng \u0111\u1ed3ng b\u1eb1ng, l\u00e0m ch\u1ebft \u0111u\u1ed1i h\u00e0ng ng\u00e0n ng\u01b0\u1eddi d\u00e2n ngh\u00e8o. B\u1ea1n \u0111\u1eebng bao gi\u1edd n\u00f3i r\u1eb1ng: &#8220;T\u1ea1i n\u00f3 x\u1ea3y ra nh\u01b0 v\u1eady!&#8221;\u00a0V\u1ea5n \u0111\u1ec1\u00a0l\u00e0 nhi\u1ec1u khi\u00a0ch\u00fang ta\u00a0kh\u00f4ng d\u00e1m\u00a0ch\u1ea5p nh\u1eadn\u00a0tr\u00e1ch nhi\u1ec7m\u00a0c\u1ee7a m\u00ecnh \u1edf trong \u0111\u00f3. Khinh th\u01b0\u1eddng s\u1ef1\u00a0h\u00f2a h\u1ee3p\u00a0c\u1ee7a\u00a0thi\u00ean nhi\u00ean\u00a0l\u00e0 m\u1ed9t s\u1ef1\u00a0li\u1ec1u l\u0129nh\u00a0l\u1edbn!\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00ednh ch\u1ea5t\u00a0h\u00f2a \u0111i\u1ec7u c\u1ee7a\u00a0thi\u00ean nhi\u00ean\u00a0bao gi\u1edd c\u0169ng c\u00f3 m\u1eb7t\u00a0\u1edf chung\u00a0quanh ta v\u00e0 trong ta.\u00a0\u00dd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y s\u1ebd mang l\u1ea1i cho ta m\u1ed9t\u00a0h\u1ea1nh ph\u00fac\u00a0l\u1edbn. Nh\u01b0ng ta ch\u1ec9 bi\u1ebft t\u00e1n th\u01b0\u1edfng khi n\u00f3 kh\u00f4ng c\u00f2n n\u1eefa, ho\u1eb7c trong k\u00fd \u1ee9c m\u00e0 th\u00f4i. Nh\u01b0 c\u01a1 th\u1ec3 ta ch\u1eb3ng h\u1ea1n, n\u1ebfu\u00a0m\u1ecdi vi\u1ec7c\u00a0\u0111\u1ec1u\u00a0b\u00ecnh th\u01b0\u1eddng, ta s\u1ebd kh\u00f4ng bao gi\u1edd\u00a0\u0111\u1ec3 \u00fd\u00a0\u0111\u1ebfn. Kh\u00f4ng nh\u1ee9c \u0111\u1ea7u,\u00a0\u00edt khi\u00a0n\u00e0o l\u00e0 m\u1ed9t\u00a0v\u1ea5n \u0111\u1ec1\u00a0\u0111\u1ec3 ta\u00a0ch\u00fa t\u00e2m\u00a0\u0111\u1ebfn. Nh\u1eefng kh\u1ea3 n\u0103ng nh\u01b0 \u0111i, \u0111\u1ee9ng, nh\u00ecn, nghe,\u00a0suy ngh\u0129&#8230; th\u01b0\u1eddng th\u00ec ch\u00fang \u00edt c\u1ea7n \u0111\u1ebfn s\u1ef1\u00a0s\u0103n s\u00f3c\u00a0c\u1ee7a ta,\u00a0v\u00ec v\u1eady\u00a0ch\u00fang hay b\u1ecb nh\u00f2a l\u1eabn v\u00e0o v\u00f9ng\u00a0kh\u00f4ng gian\u00a0c\u1ee7a s\u1ef1 t\u1ef1 \u0111\u1ed9ng m\u00e1y m\u00f3c v\u00e0\u00a0v\u00f4 \u00fd th\u1ee9c. Ch\u1ec9 c\u00f3 s\u1ef1\u00a0\u0111au \u0111\u1edbn,\u00a0s\u1ee3 h\u00e3i\u00a0ho\u1eb7c m\u1ea5t m\u00e1t m\u1edbi c\u00f3 th\u1ec3\u00a0\u0111\u00e1nh th\u1ee9c\u00a0ta d\u1eady v\u00e0 mang\u00a0th\u1ef1c t\u1ea1i\u00a0tr\u1edf v\u1ec1\u00a0v\u1edbi s\u1ef1\u00a0ch\u00fa t\u00e2m\u00a0c\u1ee7a ta. Nh\u01b0ng \u0111\u1ebfn ch\u1eebng \u1ea5y th\u00ec kh\u00f4ng d\u1ec5 g\u00ec ta c\u00f2n c\u00f3 th\u1ec3\u00a0nh\u1eadn th\u1ea5y\u00a0\u0111\u01b0\u1ee3c s\u1ef1\u00a0h\u00f2a h\u1ee3p\u00a0n\u1eefa! Kh\u00f4ng kh\u00e9o ta c\u00f2n l\u1ea1i b\u1ecb\u00a0l\u00f4i cu\u1ed1n\u00a0theo s\u1ef1 \u0111\u1ed9ng lo\u1ea1n, n\u00f3 nh\u01b0 m\u1ed9t d\u00f2ng su\u1ed1i ch\u1ea3y xi\u1ebft, nh\u01b0 m\u1ed9t th\u00e1c n\u01b0\u1edbc \u0111\u1ed5, m\u1ed9t ch\u1eb7n \u0111\u01b0\u1eddng\u00a0gian nan\u00a0trong d\u00f2ng s\u00f4ng c\u1ee7a cu\u1ed9c s\u1ed1ng. C\u0169ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 n\u00f3i: &#8220;B\u1ea1n kh\u00f4ng bi\u1ebft nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3, tr\u1eeb khi b\u1ea1n \u0111\u00e3 \u0111\u00e1nh m\u1ea5t n\u00f3 \u0111i&#8230;&#8221;\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Khi t\u00f4i\u00a0b\u01b0\u1edbc xu\u1ed1ng\u00a0xe, trong l\u00f2ng t\u00f4i c\u00fai \u0111\u1ea7u\u00a0c\u1ea3m t\u1ea1\u00a0nh\u1eefng ng\u01b0\u1eddi kh\u00e1ch l\u1eef h\u00e0nh tr\u00ean cao \u1ea5y, v\u00ec \u0111\u00e3 mang l\u1ea1i cho v\u00f9ng tr\u1eddi c\u1ee7a m\u1ed9t b\u1ec7nh vi\u1ec7n\u00a0v\u0103n minh\u00a0v\u00e0\u00a0hi\u1ec7n \u0111\u1ea1i\u00a0n\u00e0y, m\u1ed9t li\u1ec1u thu\u1ed1c t\u01b0\u01a1i m\u00e1t c\u1ee7a mi\u1ec1n\u00a0thi\u00ean nhi\u00ean\u00a0hoang d\u00e3.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Th\u1ef1c t\u1eadp: H\u00e3y v\u00e9n l\u00ean t\u1ea5m m\u00e0n\u00a0v\u00f4 \u00fd th\u1ee9c\u00a0v\u00e0 c\u1ea3m nh\u1eadn m\u1ed9t s\u1ef1\u00a0h\u00f2a h\u1ee3p\u00a0trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y. B\u1ea1n c\u00f3 th\u1ea5y n\u00f3 trong nh\u1eefng\u00a0\u00e1ng m\u00e2y, trong b\u1ea7u tr\u1eddi,\u00a0con ng\u01b0\u1eddi,\u00a0th\u1eddi ti\u1ebft, trong\u00a0th\u1ef1c ph\u1ea9m, trong th\u00e2n ta, v\u00e0 trong\u00a0h\u01a1i th\u1edf\u00a0n\u00e0y kh\u00f4ng? H\u00e3y nh\u00ecn v\u00e0 nh\u00ecn v\u00e0o cho th\u1eadt k\u1ef9 \u0111i, ngay \u1edf \u0111\u00e2y v\u00e0 trong l\u00fac n\u00e0y!\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>3.- BU\u1ed4I S\u00c1NG S\u1edaM\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>M\u1eb7c d\u00f9 \u00f4ng kh\u00f4ng s\u1edf l\u00e0m \u0111\u1ec3 \u0111\u1ebfn, c\u0169ng kh\u00f4ng c\u00f3 con c\u00e1i \u0111\u1ec3\u00a0s\u0103n s\u00f3c\u00a0v\u00e0 \u0111\u01b0a \u0111\u1ebfn tr\u01b0\u1eddng,\u00a0kh\u00f4ng c\u00f3 l\u00fd\u00a0do n\u00e0o b\u00ean ngo\u00e0i b\u1eaft \u00f4ng ph\u1ea3i d\u1eady s\u1edbm, nh\u01b0ng khi s\u1ed1ng t\u1ea1i Walden, \u00f4ng Thoreau c\u00f3\u00a0th\u00f3i quen\u00a0th\u1ee9c d\u1eadt th\u1eadt s\u1edbm \u0111\u1ec3 xu\u1ed1ng t\u1eafm \u1edf h\u1ed3 v\u00e0o l\u00fac\u00a0m\u1eb7t tr\u1eddi\u00a0m\u1ecdc. \u00d4ng l\u00e0m v\u00ec nh\u1eefng\u00a0l\u00fd do\u00a0n\u1ed9i t\u1ea1i, nh\u01b0 l\u00e0 m\u1ed9t\u00a0gi\u1edbi lu\u1eadt\u00a0t\u00e2m linh: &#8220;\u00d0\u00f3 l\u00e0 m\u1ed9t s\u01b0\u00a0tu t\u1eadp\u00a0v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng vi\u1ec7c m\u00e0 t\u00f4i c\u00f3 khi\u1ebfu nh\u1ea5t&#8221;.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Benjamin Franklin c\u0169ng \u0111\u00e3 t\u1eebng\u00a0ca t\u1ee5ng\u00a0nh\u1eefng \u0111\u1ee9c t\u00ednh nh\u01b0\u00a0s\u1ee9c kh\u1ecfe,gi\u00e0u c\u00f3\u00a0v\u00e0\u00a0s\u00e1ng su\u1ed1t\u00a0m\u00e0 ta c\u00f3\u00a0th\u1ec3 \u0111\u1ea1t\u00a0\u0111\u01b0\u1ee3c nh\u1edd bi\u1ebft d\u1eady s\u1edbm, trong c\u00e2u\u00a0c\u00e1ch ng\u00f4n\u00a0n\u1ed5i ti\u1ebfng\u00a0c\u1ee7a \u00f4ng. Nh\u01b0ng \u00f4ng kh\u00f4ng ch\u1ec9 n\u00f3i su\u00f4ng m\u00e0 c\u00f2n\u00a0th\u1ef1c h\u00e0nh\u00a0n\u1eefa.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Vi\u1ec7c d\u1eady s\u1edbm kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta s\u1ebd c\u00f3 th\u00eam\u00a0th\u00ec gi\u1edd\u00a0\u0111\u1ec3 d\u1ed3n nh\u00e9t th\u00eam nh\u1eefng b\u1eadn r\u1ed9n, c\u00f4ng vi\u1ec7c v\u00e0o m\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh.\u00a0S\u1ef1 th\u1eadt\u00a0ng\u01b0\u1ee3c l\u1ea1i nh\u01b0 th\u1ebf. Ta s\u1ebd c\u00f3 d\u1ecbp \u0111\u1ec3\u00a0th\u01b0\u1edfng th\u1ee9c\u00a0s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 c\u00f4 t\u1ecbch c\u1ee7a gi\u1edd ph\u00fat \u1ea5y, v\u00e0 c\u00f3 th\u1ec3 x\u1eed d\u1ee5ng\u00a0th\u1eddi gian\u00a0\u0111\u00f3 \u0111\u1ec3\u00a0m\u1edf r\u1ed9ng\u00a0t\u00e2m th\u1ee9c, \u0111\u1ec3\u00a0qu\u00e1n ni\u1ec7m, \u0111\u1ec3 th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t v\u00e0\u00a0c\u1ed1 \u00fd\u00a0kh\u00f4ng l\u00e0m g\u00ec h\u1ebft. S\u1ef1\u00a0an b\u00ecnh, b\u00f3ng t\u1ed1i, b\u00ecnh minh v\u00e0 t\u0129nh l\u1eb7ng &#8211; t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 gi\u00fap cho bu\u1ed5i s\u00e1ng s\u1edbm l\u00e0 m\u1ed9t\u00a0th\u1eddi gian\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0cho s\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>H\u01a1n n\u1eefa,\u00a0th\u1ee9c d\u1eady\u00a0s\u1edbm s\u1ebd gi\u00fap cho ta c\u00f3 c\u01a1 h\u1ed9i l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c m\u1ed9t ng\u00e0y. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y v\u1edbi m\u1ed9t\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u1eefng v\u00e0ng, th\u00ec khi b\u1ea1n\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0111i \u0111\u00e2y \u0111\u00f3 l\u00e0m vi\u1ec7c,\u00a0ch\u1eafc ch\u1eafn\u00a0h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ph\u00e1t xu\u1ea5t t\u1eeb ch\u00ednh s\u1ef1\u00a0v\u1eefng v\u00e0ng\u00a0v\u00e0 t\u0129nh l\u1eb7ng \u0111\u00f3. B\u1ea1n s\u1ebd c\u00f3 th\u1ec3\u00a0duy tr\u00ec\u00a0\u0111\u01b0\u1ee3c m\u1ed9t\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u1eefng ch\u00e3i, m\u1ed9t s\u1ef1\u00a0an l\u1ea1c\u00a0v\u00e0\u00a0qu\u00e2n b\u00ecnh\u00a0trong\u00a0n\u1ed9i t\u00e2m\u00a0tr\u1ecdn c\u1ea3 ng\u00e0y, cho d\u00f9 c\u00f4ng vi\u1ec7c v\u00e0\u00a0tr\u00e1ch nhi\u1ec7m\u00a0c\u00f3 n\u1eb7ng n\u1ec1 \u0111\u1ebfn \u0111\u00e2u. M\u1ed9t ng\u00e0y\u00a0ch\u1eafc ch\u1eafn\u00a0s\u1ebd \u0111\u01b0\u1ee3c\u00a0t\u1ed1t \u0111\u1eb9p\u00a0h\u01a1n, nh\u1ea5t l\u00e0 khi b\u1ea1n kh\u00f4ng ph\u1ea3i v\u1ed9i v\u00e3 nh\u1ea3y ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0 lao \u0111\u1ea7u ngay v\u00e0o nh\u1eefng \u0111\u00f2i h\u1ecfi c\u1ee7a cu\u1ed9c s\u1ed1ng.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Vi\u1ec7c\u00a0th\u1ee9c d\u1eady\u00a0s\u1edbm m\u1ed7i bu\u1ed5i s\u00e1ng c\u00f3 m\u1ed9t\u00a0n\u0103ng l\u1ef1c\u00a0r\u1ea5t to t\u00e1c, n\u00f3\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0v\u00f4 c\u00f9ng\u00a0s\u00e2u \u0111\u1eadm t\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ta, cho d\u00f9 ta c\u00f3\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0hay kh\u00f4ng. Ch\u1ec9 c\u1ea7n nh\u00ecn\u00a0m\u1eb7t tr\u1eddi\u00a0b\u00ecnh minh m\u1ecdc m\u1ed7i s\u00e1ng tinh s\u01b0\u01a1ng, t\u1ef1 n\u00f3 c\u0169ng l\u00e0 m\u1ed9t\u00a0ti\u1ebfng chu\u00f4ng\u00a0t\u0129nh th\u1ee9c cho ta r\u1ed3i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u01b0ng t\u00f4i\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng, bu\u1ed7i s\u00e1ng s\u1edbm l\u00e0 m\u1ed9t\u00a0th\u1eddi gian\u00a0r\u1ea5t\u00a0k\u1ef3 di\u1ec7u\u00a0\u0111\u1ec3\u00a0th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n t\u1eadp. Ch\u01b0a c\u00f3 ai\u00a0th\u1ee9c d\u1eady\u00a0h\u1ebft. S\u1ef1 n\u00e0o nhi\u1ec7t c\u1ee7a\u00a0th\u1ebf gi\u1edbi\u00a0c\u0169ng ch\u01b0a th\u1eadt s\u1ef1 b\u1eaft \u0111\u1ea7u. T\u00f4i\u00a0b\u01b0\u1edbc ra\u00a0kh\u1ecfi gi\u01b0\u1eddng v\u00e0\u00a0th\u01b0\u1eddng th\u01b0\u1eddng\u00a0b\u1ecf ra\u00a0ch\u1eebng m\u1ed9t gi\u1edd cho ch\u00ednh m\u00ecnh, \u0111\u1ec3 kh\u00f4ng l\u00e0m g\u00ec h\u1ebft. Sau hai m\u01b0\u01a1i t\u00e1m n\u0103m tr\u1eddi, n\u00f3 v\u1eabn ch\u01b0a m\u1ea5t \u0111i s\u1ee9c\u00a0quy\u1ebfn r\u0169\u00a0\u0111\u1ed1i v\u1edbi t\u00f4i.\u00a0Th\u1ec9nh tho\u1ea3ng, c\u0169ng c\u00f3 l\u00fac t\u00f4i\u00a0c\u1ea3m th\u1ea5y\u00a0kh\u00f3 m\u00e0 d\u1eady s\u1edbm, th\u00e2n ho\u1eb7c t\u00e2m t\u00f4i b\u1ecb d\u1eb1n co. Nh\u01b0ng\u00a0gi\u00e1 tr\u1ecb\u00a0\u1edf ch\u1ed7 t\u00f4i v\u1eabn c\u1ee9 l\u00e0m, cho d\u00f9 m\u00ecnh c\u00f3 th\u00edch hay kh\u00f4ng.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>M\u1ed9t trong nh\u1eefng \u0111\u1ee9c t\u00ednh ch\u00e1nh c\u1ee7a s\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0\u0111\u1ec1u \u0111\u1eb7n\u00a0l\u00e0 ta s\u1ebd\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0x\u1ea3 b\u1ecf \u0111\u1ed1i v\u1edbi nh\u1eefng\u00a0tr\u1ea1ng th\u00e1i\u00a0nh\u1ea5t th\u1eddi\u00a0c\u1ee7a t\u00e2m \u00fd. Ta\u00a0c\u01b0\u01a1ng quy\u1ebft\u00a0th\u1ee9c d\u1eady\u00a0s\u1edbm\u00a0ng\u1ed3i thi\u1ec1n\u00a0m\u1ed7i ng\u00e0y, cho d\u00f9 m\u00ecnh\u00a0c\u1ea3m th\u1ea5y\u00a0mu\u1ed1n hay kh\u00f4ng. S\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0\u1ea5y gi\u00fap ta c\u00f3 m\u1ed9t\u00a0ti\u00eau chu\u1ea9n\u00a0cao h\u01a1n &#8211; nh\u1eafc nh\u1edf ta v\u1ec1 s\u1ef1 quan tr\u1ecdng c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m, v\u00e0 s\u1ef1\u00a0c\u00e1m d\u1ed7\u00a0c\u1ee7a\u00a0th\u00f3i quen\u00a0s\u1ed1ng trong\u00a0th\u1ea5t ni\u1ec7m,\u00a0v\u00f4 \u00fd th\u1ee9c\u00a0c\u1ee7a m\u00ecnh. Vi\u1ec7c d\u1eady s\u1edbm \u0111\u1ec3\u00a0th\u1ef1c t\u1eadp\u00a0kh\u00f4ng l\u00e0m g\u00ec h\u1ebft, t\u1ef1 n\u00f3 c\u0169ng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u00f4i luy\u1ec7n. Qu\u00e1 tr\u00ecnh \u1ea5y ph\u00e1t ra m\u1ed9t nhi\u1ec7t l\u1ef1c \u0111\u1ee7 n\u00f3ng \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i nh\u1eefng h\u1ea1t nguy\u00ean t\u1eed trong\u00a0con ng\u01b0\u1eddi\u00a0c\u1ee7a m\u00ecnh, t\u1ea1o n\u00ean m\u1ed9t h\u00e0ng r\u00e0o\u00a0pha l\u00ea\u00a0v\u1eefng ch\u1eafc\u00a0\u0111\u1ec3\u00a0b\u1ea3o v\u1ec7\u00a0th\u00e2n t\u00e2m, m\u1ed9t h\u00e0ng r\u00e0o gi\u1eef cho ta \u0111\u01b0\u1ee3c\u00a0th\u00e0nh th\u1eadt\u00a0v\u00e0 nh\u1eafc nh\u1edf r\u1eb1ng, cu\u1ed9c s\u1ed1ng n\u00e0y c\u00f2n nhi\u1ec1u vi\u1ec7c to t\u00e1t h\u01a1n l\u00e0 s\u1ef1\u00a0th\u00e0nh \u0111\u1ea1t\u00a0c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>K\u1ef7 lu\u1eadt \u1ea5y s\u1ebd gi\u1eef cho ta \u0111\u01b0\u1ee3c\u00a0v\u1eefng v\u00e0ng, kh\u00f4ng b\u1ecb\u00a0l\u1ec7 thu\u1ed9c\u00a0v\u00e0o ph\u1ea9m ch\u1ea5t c\u1ee7a ng\u00e0y h\u00f4m qua v\u00e0 nh\u1eefng vi\u1ec7c g\u00ec s\u1ebd x\u1ea3y ra trong ng\u00e0y h\u00f4m nay. T\u00f4i lu\u00f4n\u00a0c\u1ed1 g\u1eafng\u00a0b\u1ecf ra\u00a0ch\u00fat\u00a0th\u00ec gi\u1edd\u00a0\u0111\u1ec3\u00a0th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n t\u1eadp, cho d\u00f9 ch\u1ec9 trong v\u00e0i ph\u00fat, v\u00e0o nh\u1eefng ng\u00e0y c\u00f3\u00a0bi\u1ebfn c\u1ed1\u00a0vui bu\u1ed3n\u00a0l\u1edbn, khi t\u00e2m t\u00f4i v\u00e0\u00a0ho\u00e0n c\u1ea3nh\u00a0chung quanh\u00a0ho\u00e0n to\u00e0n\u00a0b\u1ecb n\u00e1o \u0111\u1ed9ng, khi c\u00f3 nhi\u1ec1u vi\u1ec7c\u00a0c\u1ea7n ph\u1ea3i\u00a0l\u00e0m v\u00e0\u00a0c\u1ea3m x\u00fac\u00a0d\u00e2ng cao. \u00d0\u01b0\u1ee3c nh\u01b0 th\u1ebf, t\u00f4i m\u1edbi c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c\u00a0\u00fd ngh\u0129a\u00a0c\u1ee7a nh\u1eefng gi\u00e2y ph\u00fat \u1ea5y, v\u00e0 \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e8o l\u00e1i\u00a0v\u01b0\u1ee3t qua\u00a0\u0111\u01b0\u1ee3c.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Khi ta\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm, l\u00e0 ta t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh r\u1eb1ng,\u00a0m\u1ecdi vi\u1ec7c\u00a0lu\u00f4n lu\u00f4n thay \u0111\u1ed5i, nh\u1eefng \u0111i\u1ec1u t\u1ed1t x\u1ea5u s\u1ebd \u0111\u1ebfn r\u1ed3i \u0111i v\u00e0 ta l\u00fac n\u00e0o c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng\u00a0bi\u1ec3u l\u1ed9\u00a0\u0111\u01b0\u1ee3c m\u1ed9t b\u00ecnh di\u1ec7n\u00a0b\u1ea5t bi\u1ebfn, c\u1ee7a\u00a0tr\u00ed tu\u1ec7\u00a0v\u00e0\u00a0an l\u1ea1c, d\u00f9 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi b\u1ea5t c\u1ee9 m\u1ed9t\u00a0t\u00ecnh tr\u1ea1ng\u00a0n\u00e0o. M\u1ed7i s\u00e1ng tinh s\u01b0\u01a1ng ta th\u1ee9c d\u00e2y s\u1edbm \u0111\u1ec3\u00a0th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n t\u1eadp\u00a0l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a b\u00ecnh di\u1ec7n \u1ea5y. \u00d0\u00f4i khi t\u00f4i n\u00f3i v\u1ec1 n\u00f3 nh\u01b0 l\u00e0 m\u1ed9t c\u00e1i g\u00ec r\u1ea5t &#8220;th\u00f4ng th\u01b0\u1eddng&#8221;, nh\u01b0ng\u00a0s\u1ef1 th\u1eadt\u00a0th\u00ec kh\u00e1c r\u1ea5t xa!\u00a0Ch\u00e1nh ni\u1ec7m\u00a0l\u00e0 nh\u1eefng g\u00ec ng\u01b0\u1ee3c h\u1eb3n l\u1ea1i v\u1edbi\u00a0th\u00f3i quen\u00a0th\u01b0\u1eddng l\u1ec7 c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>N\u1ebfu b\u1ea1n c\u00f2n ch\u1ea7n ch\u1eeb ch\u01b0a mu\u1ed1n\u00a0th\u1ee9c d\u1eady\u00a0s\u1edbm h\u01a1n m\u1ed9t ti\u1ebfng, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1eed n\u1eeda ti\u1ebfng, m\u01b0\u1eddi l\u0103m ph\u00fat, ho\u1eb7c n\u0103m ph\u00fat th\u00f4i c\u0169ng \u0111\u01b0\u1ee3c.\u00a0Tinh th\u1ea7n\u00a0m\u1edbi l\u00e0 quan tr\u1ecdng. N\u0103m ph\u00fat\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7n v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng c\u0169ng c\u00f3 th\u1ec3 r\u1ea5t\u00a0gi\u00e1 tr\u1ecb. V\u00e0 ch\u1ec9 c\u1ea7n\u00a0hy sinh\u00a0n\u0103m ph\u00fat c\u1ee7a gi\u1ea5c ng\u1ee7 th\u00f4i, c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ta th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1i t\u00ednh m\u00ea ng\u1ee7 c\u1ee7a m\u00ecnh. Ta th\u1ea5y r\u1eb1ng, m\u00ecnh ph\u1ea3i c\u1ea7n bao nhi\u00eau l\u00e0 s\u1ef1\u00a0t\u1ef1 ch\u1ee7\u00a0v\u00e0\u00a0quy\u1ebft t\u00e2m\u00a0\u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ch\u00fat\u00a0th\u00ec gi\u1edd, \u0111\u1ec3\u00a0t\u1ec9nh th\u1ee9c\u00a0m\u00e0 kh\u00f4ng l\u00e0m g\u00ec h\u1ebft. V\u00ec d\u00f9 sao \u0111i n\u1eefa, c\u00e1i t\u00e2m\u00a0suy ngh\u0129\u00a0c\u1ee7a ta c\u00f3 tr\u0103m ng\u00e0n\u00a0l\u00fd do\u00a0ch\u00ednh \u0111\u00e1ng\u00a0\u0111\u1ec3 kh\u1ea5t l\u1ea1i ng\u00e0y sau, nh\u01b0 l\u00e0 ta \u0111\u00e2u c\u00f3 th\u1eadt s\u1ef1\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0c\u00e1i g\u00ec, s\u00e1ng h\u00f4m nay c\u0169ng ch\u1eb3ng c\u00f3 g\u00ec quan tr\u1ecdng l\u1eafm, v\u00e0 c\u00f3 l\u1ebd\u00a0l\u00fd do\u00a0th\u1eadt s\u1ef1 h\u01a1n h\u1ebft l\u00e0, t\u1ea1i sao m\u00ecnh kh\u00f4ng ng\u1ee7 th\u00eam m\u1ed9t ch\u00fat n\u1eefa cho kh\u1ecfe r\u1ed3i ng\u00e0y mai h\u00e3y b\u1eaft \u0111\u1ea7u?\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Mu\u1ed1n\u00a0v\u01b0\u1ee3t qua\u00a0nh\u1eefng tr\u1edf ng\u1ea1i trong t\u00e2m m\u00e0 ta \u0111\u00e3\u00a0bi\u1ebft tr\u01b0\u1edbc\u00a0\u1ea5y, ta\u00a0c\u1ea7n ph\u1ea3i\u00a0t\u1ef1\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc r\u1eb1ng, m\u00ecnh s\u1ebd\u00a0th\u1ee9c d\u1eady\u00a0cho d\u00f9 c\u00f3 ngh\u0129 g\u00ec \u0111i ch\u0103ng n\u1eefa. \u00d0\u00f3 c\u0169ng l\u00e0 h\u01b0\u01a1ng v\u1ecb\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0c\u1ee7a\u00a0\u0111\u1ee9c t\u1ef1\u00a0ch\u1ee7 v\u00e0 th\u1eadt s\u1ef1 c\u00f3\u00a0ch\u1ee7 \u0111\u00edch. Ta l\u00e0m v\u00ec \u0111\u00e3\u00a0t\u1ef1 h\u1ee9a\u00a0v\u1edbi m\u00ecnh v\u00e0 ta s\u1ebd l\u00e0m v\u00e0o gi\u1edd \u0111\u00e3\u00a0\u1ea5n \u0111\u1ecbnh, cho d\u00f9 m\u1ed9t ph\u1ea7n c\u1ee7a t\u00e2m ta c\u00f3\u00a0\u01b0a th\u00edch\u00a0hay kh\u00f4ng. Sau m\u1ed9t\u00a0th\u1eddi gian, s\u1ef1\u00a0tu t\u1eadp\u00a0\u1ea5y s\u1ebd\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t ph\u1ea7n c\u1ee7a\u00a0con ng\u01b0\u1eddi\u00a0ta. \u00d0\u00e2y ch\u1ec9\u00a0\u0111\u01a1n gi\u1ea3n\u00a0l\u00e0 m\u1ed9t\u00a0l\u1ed1i s\u1ed1ng\u00a0m\u1edbi m\u00e0 ta \u0111\u00e3 ch\u1ecdn. Nh\u01b0ng n\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 &#8220;ph\u1ea3i l\u00e0m&#8221;, v\u00ec ta kh\u00f4ng h\u1ec1\u00a0b\u00f3 bu\u1ed9c\u00a0m\u00ecnh. Nh\u1eefng\u00a0gi\u00e1 tr\u1ecb\u00a0c\u0169ng nh\u01b0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta \u0111\u00e3 thay \u0111\u1ed5i, th\u1ebf th\u00f4i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>N\u1ebfu b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ec3\u00a0th\u1ee9c d\u1eady\u00a0s\u1edbm, ho\u1eb7c l\u00e0 c\u00f3 ch\u0103ng \u0111i n\u1eefa, b\u1ea1n bao gi\u1edd c\u0169ng c\u00f3 th\u1ec3 x\u1eed d\u1ee5ng gi\u00e2y ph\u00fat v\u1eeba\u00a0th\u1ee9c gi\u1ea5c\u00a0c\u1ee7a m\u00ecnh, b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, nh\u01b0 l\u00e0 gi\u00e2y ph\u00fat c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m, gi\u00e2y ph\u00fat \u0111\u1ea7u ti\u00ean c\u1ee7a m\u1ed9t ng\u00e0y m\u1edbi. Ngay tr\u01b0\u1edbc khi b\u1ea1n\u00a0c\u1eed \u0111\u1ed9ng, h\u00e3y\u00a0c\u1ed1 g\u1eafng\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh.\u00a0C\u1ea3m gi\u00e1c\u00a0th\u00e2n m\u00ecnh \u0111ang n\u1eb1m tr\u00ean gi\u01b0\u1eddng. Th\u1eb3ng ng\u01b0\u1eddi ra. V\u00e0 b\u1ea1n h\u00e3y t\u1ef1 h\u1ecfi: &#8220;T\u00f4i c\u00f3 t\u1ec9nh ch\u01b0a? T\u00f4i c\u00f3 bi\u1ebft r\u1eb1ng t\u00f4i \u0111\u01b0\u1ee3c\u00a0ban t\u1eb7ng\u00a0cho m\u1ed9t ng\u00e0y m\u1edbi kh\u00f4ng? T\u00f4i c\u00f3\u00a0t\u1ec9nh th\u1ee9c\u00a0\u0111\u1ec3 nh\u1eadn l\u00e3nh n\u00f3 kh\u00f4ng? Vi\u1ec7c g\u00ec s\u1ebd x\u1ea3y ra trong ng\u00e0y h\u00f4m nay? Ngay b\u00e2y gi\u1edd t\u00f4i c\u0169ng ch\u1eb3ng bi\u1ebft. M\u1eb7c d\u00f9 t\u00f4i \u0111ang\u00a0suy ngh\u0129\u00a0v\u1ec1 vi\u1ec7c g\u00ec\u00a0c\u1ea7n ph\u1ea3i\u00a0l\u00e0m, t\u00f4i c\u00f3 th\u1ec3 n\u00e0o\u00a0m\u1edf r\u1ed9ng\u00a0ra v\u1edbi c\u00e1i kh\u00f4ng bi\u1ebft n\u00e0y kh\u00f4ng? T\u00f4i c\u00f3 th\u1ea5y ng\u00e0y h\u00f4m nay l\u00e0 m\u1ed9t cu\u1ed9c\u00a0kh\u00e1m ph\u00e1\u00a0m\u1edbi kh\u00f4ng? T\u00f4i c\u00f3\u00a0nh\u1eadn th\u1ea5y\u00a0r\u1eb1ng\u00a0th\u1eddi gian\u00a0n\u00e0y c\u00f3 \u0111\u1ea7y \u0111\u1ee7 h\u1ebft m\u1ecdi ti\u1ec1m n\u0103ng kh\u00f4ng?&#8221;\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Bu\u1ed5i s\u00e1ng l\u00e0 nh\u1eefng khi t\u00f4i\u00a0t\u1ec9nh th\u1ee9c\u00a0v\u00e0 b\u00ean trong t\u00f4i c\u00f3 m\u1ed9t b\u00ecnh minh&#8230;\u00a0Ch\u00fang ta\u00a0ph\u1ea3i bi\u1ebft h\u1ecdc c\u00e1ch\u00a0t\u1ec9nh th\u1ee9c\u00a0\u1ea5y v\u00e0 gi\u1eef cho m\u00ecnh \u0111\u01b0\u1ee3c\u00a0t\u1ec9nh th\u1ee9c, kh\u00f4ng ph\u1ea3i b\u1eb1ng nh\u1eefng\u00a0ph\u01b0\u01a1ng ti\u1ec7n\u00a0m\u00e1y m\u00f3c, nh\u01b0ng l\u00e0 b\u1eb1ng m\u1ed9t s\u1ef1\u00a0mong \u0111\u1ee3i\u00a0b\u1ea5t t\u1eadn v\u00e0o m\u1ed9t b\u00ecnh minh s\u1ebd kh\u00f4ng h\u1ec1\u00a0b\u1ecf qu\u00ean\u00a0ta, d\u00f9 ta \u0111ang \u0111\u1eafm ch\u00ecm trong m\u1ed9t gi\u1ea5c ng\u1ee7 say. T\u00f4i kh\u00f4ng c\u00f2n bi\u1ebft \u0111\u1ebfn m\u1ed9t\u00a0s\u1ef1 ki\u1ec7n\u00a0n\u00e0o \u0111\u00e1ng kh\u00edch l\u1ec7 h\u01a1n l\u00e0 c\u00e1i kh\u1ea3 n\u0103ng\u00a0ch\u1eafc ch\u1eafn\u00a0c\u1ee7a\u00a0con ng\u01b0\u1eddi\u00a0n\u00e2ng cao\u00a0s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh b\u1eb1ng m\u1ed9t\u00a0n\u1ed7 l\u1ef1c\u00a0c\u00f3\u00a0\u00fd th\u1ee9c. Kh\u1ea3 n\u0103ng v\u1ebd l\u00ean m\u1ed9t\u00a0b\u1ee9c tranh, t\u1ea1c m\u1ed9t b\u1ee9c t\u01b0\u1ee3ng, t\u1ea1o n\u00ean m\u1ed9t v\u00e0i \u0111\u1ed1i t\u01b0\u1ee3ng m\u1ef9 thu\u1eadt, l\u00e0 cao \u0111\u1eb9p l\u1eafm. Nh\u01b0ng n\u1ebfu ta c\u00f3 th\u1ec3 t\u1ea1c ho\u1eb7c v\u1ebd \u0111\u01b0\u1ee3c c\u00e1i b\u1ea7u kh\u00f4ng kh\u00ed v\u00e0 m\u00f4i tr\u01b0\u1eddng m\u00e0 ta nh\u00ecn\u00a0xuy\u00ean qua, kh\u1ea3 n\u0103ng \u1ea5y c\u00f2n\u00a0tuy\u1ec7t di\u1ec7u\u00a0h\u01a1n, v\u01b0\u1ee3t b\u1ef1c n\u1eefa&#8230; L\u00e0m sao \u0111\u1ec3\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u01b0\u1ee3c ph\u1ea9m ch\u1ea5t c\u1ee7a m\u1ed9t ng\u00e0y, \u0111\u00f3 m\u1edbi l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt cao qu\u00fd.\u00a0<br \/>Thoreau, Walden.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Th\u1ef1c t\u1eadp: B\u1ea1n h\u00e3y\u00a0t\u1ef1 h\u1ee9a\u00a0v\u1edbi m\u00ecnh v\u00e0\u00a0c\u01b0\u01a1ng quy\u1ebft\u00a0th\u1ee9c d\u1eady\u00a0s\u1edbm h\u01a1n th\u01b0\u1eddng l\u1ec7. L\u00e0m b\u1ea5y nhi\u00eau th\u00f4i c\u0169ng s\u1ebd thay \u0111\u1ed5i \u0111\u01b0\u1ee3c \u0111\u1eddi b\u1ea1n. H\u00e3y \u0111\u1ec3\u00a0th\u1eddi gian\u00a0\u1ea5y, d\u00f9 d\u00e0i hay ng\u1eafn, l\u00e0\u00a0th\u1eddi gian\u00a0\u0111\u1ec3 s\u1ed1ng, \u0111\u1ec3\u00a0t\u1ec9nh th\u1ee9c. B\u1ea1n kh\u00f4ng mu\u1ed1n b\u1ecf g\u00ec\u00a0v\u00e0o kho\u1ea3ng\u00a0th\u1eddi gian\u00a0n\u00e0y h\u01a1n l\u00e0\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0\u00a0\u00fd th\u1ee9c. Kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0lo ngh\u0129\u00a0v\u1ec1 nh\u1eefng vi\u1ec7c\u00a0c\u1ea7n ph\u1ea3i\u00a0l\u00e0m trong ng\u00e0y v\u00e0 s\u1ed1ng &#8220;tr\u01b0\u1edbc&#8221;\u00a0hi\u1ec7n t\u1ea1i\u00a0c\u1ee7a m\u00ecnh. \u00d0\u00e2y l\u00e0 l\u00fac c\u1ee7a s\u1ef1 v\u00f4\u00a0th\u1eddi gian, c\u1ee7a t\u0129nh l\u1eb7ng\u00a0hi\u1ec7n t\u1ea1i, v\u00e0 c\u00f3 m\u1eb7t v\u1edbi ch\u00ednh m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00e0 khi v\u1eeba\u00a0th\u1ee9c d\u1eady, tr\u01b0\u1edbc khi b\u01b0\u1edbc ch\u00e2n xu\u1ed1ng gi\u01b0\u1eddng, b\u1ea1n h\u00e3y\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh,\u00a0\u00fd th\u1ee9c\u00a0nh\u1eefng\u00a0c\u1ea3m gi\u00e1c\u00a0trong th\u00e2n,\u00a0ghi nh\u1eadn\u00a0m\u1ecdi\u00a0\u00fd ngh\u0129\u00a0v\u00e0\u00a0c\u1ea3m x\u00fac\u00a0\u0111ang c\u00f3 m\u1eb7t, h\u00e3y d\u00f9ng\u00a0ch\u00e1nh ni\u1ec7m\u00a0soi s\u00e1ng\u00a0gi\u00e2y ph\u00fat n\u00e0y. B\u1ea1n c\u00f3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh kh\u00f4ng? B\u1ea1n c\u00f3\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh minh trong m\u1ed7i\u00a0h\u01a1i th\u1edf\u00a0v\u00e0o? B\u1ea1n c\u00f3 bi\u1ebft t\u00e1n th\u01b0\u1edfng\u00a0c\u1ea3m gi\u00e1c\u00a0h\u01a1i th\u1edf\u00a0\u0111ang ra v\u00e0o\u00a0t\u1ef1 do\u00a0n\u01a1i th\u00e2n trong gi\u00e2y ph\u00fat n\u00e0y kh\u00f4ng? T\u1ef1 h\u1ecfi m\u00ecnh: &#8220;B\u00e2y gi\u1edd, t\u00f4i c\u00f3 th\u1eadt s\u1ef1\u00a0t\u1ec9nh th\u1ee9c\u00a0ch\u01b0a?&#8221;\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>4.-\u00a0TI\u1ebeP X\u00daC\u00a0TR\u1ef0C TI\u1ebeP\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ch\u00fang ta\u00a0ai c\u0169ng\u00a0mang theo\u00a0m\u00ecnh nh\u1eefng\u00a0h\u00ecnh \u1ea3nh\u00a0v\u00e0\u00a0\u00fd ni\u1ec7m\u00a0v\u1ec1\u00a0th\u1ef1c t\u1ea1i. \u00d0a s\u1ed1 ch\u00fang \u0111\u01b0\u1ee3c thu th\u1eadp t\u1eeb ng\u01b0\u1eddi kh\u00e1c, t\u1eeb nh\u1eefng l\u1edbp h\u1ecdc, t\u1eeb s\u00e1ch \u0111\u00e3 \u0111\u1ecdc, ho\u1eb7c t\u1eeb truy\u1ec1n h\u00ecnh, ra \u0111i \u00f4,\u00a0b\u00e1o ch\u00ed, t\u1eeb n\u1ec1n\u00a0v\u0103n h\u00f3a\u00a0n\u00f3i chung. Ch\u00fang cho ta m\u1ed9t\u00a0\u1ea5n t\u01b0\u1ee3ng\u00a0v\u1ec1 nh\u1eefng s\u1ef1 v\u1eadt chung quanh m\u00ecnh v\u00e0 v\u1ec1 vi\u1ec7c g\u00ec \u0111ang x\u1ea3y ra. V\u00e0 k\u1ebft qu\u1ea3 l\u00e0\u00a0ch\u00fang ta\u00a0ch\u1ec9 nh\u00ecn th\u1ea5y\u00a0t\u01b0 t\u01b0\u1edfng\u00a0c\u1ee7a m\u00ecnh ho\u1eb7c c\u1ee7a k\u1ebb kh\u00e1c, thay v\u00ec l\u00e0 nh\u1eefng g\u00ec \u0111ang th\u1ef1c s\u1ef1\u00a0hi\u1ec7n di\u1ec7n\u00a0ngay\u00a0tr\u01b0\u1edbc m\u1eb7t\u00a0ho\u1eb7c b\u00ean trong ta.\u00a0Ch\u00fang ta\u00a0\u00edt khi\u00a0n\u00e0o ch\u1ecbu\u00a0t\u00ecm ki\u1ebfm\u00a0ho\u1eb7c x\u00e9t l\u1ea1i c\u1ea3m nh\u1eadn c\u1ee7a m\u00ecnh, v\u00ec ta t\u1ef1 cho r\u1eb1ng m\u00ecnh \u0111\u00e3 bi\u1ebft v\u00e0 hi\u1ec3u h\u1ebft t\u1ea5t c\u1ea3. V\u00e0\u00a0v\u00ec v\u1eady\u00a0ta t\u1ef1 \u0111\u00f3ng k\u00edn m\u00ecnh l\u1ea1i, kh\u00f4ng c\u00f2n bi\u1ebft \u0111\u1ebfn s\u1ef1\u00a0k\u1ef3 di\u1ec7u\u00a0v\u00e0\u00a0sinh \u0111\u1ed9ng\u00a0c\u1ee7a nh\u1eefng cu\u1ed9c g\u1eb7p g\u1ee1 m\u1edbi. Kh\u00f4ng kh\u00e9o\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 qu\u00ean r\u1eb1ng, s\u1ef1\u00a0ti\u1ebfp x\u00fac\u00a0tr\u1ef1c ti\u1ebfp l\u00e0 m\u1ed9t c\u00e1i g\u00ec c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c. Ta s\u1ebd kh\u00f4ng c\u00f2n\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng g\u00ec l\u00e0 c\u01a1 b\u1ea3n nh\u1ea5t, m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft\u00a0Ch\u00fang ta\u00a0c\u00f3 th\u1ec3 s\u1ed1ng trong m\u1ed9t\u00a0th\u1ef1c t\u1ea1i\u00a0huy\u1ec5n m\u1ed9ng do m\u00ecnh t\u1ea1o n\u00ean, m\u00e0 kh\u00f4ng h\u1ec1\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c s\u1ef1 m\u1ea5t m\u00e1t, m\u1ed9t h\u1ed1 s\u00e2u, kho\u1ea3ng c\u00e1ch kh\u00f4ng\u00a0c\u1ea7n thi\u1ebft\u00a0ng\u0103n c\u00e1ch ta v\u1edbi\u00a0kinh nghi\u1ec7m\u00a0c\u1ee7a m\u00ecnh. Kh\u00f4ng\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y, ta\u00a0su\u1ed1t \u0111\u1eddi\u00a0s\u1ebd l\u00e0 m\u1ed9t k\u1ebb\u00a0ngh\u00e8o n\u00e0n\u00a0v\u1ec1\u00a0t\u00e2m linh. V\u00e0 khi ta\u00a0ti\u1ebfp x\u00fac\u00a0tr\u1ef1c ti\u1ebfp \u0111\u01b0\u1ee3c v\u1edbi\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh m\u00ecnh, s\u1ebd c\u00f3 nh\u1eefng\u00a0s\u1ef1 ki\u1ec7n\u00a0nhi\u1ec7m m\u1ea7u x\u1ea3y ra.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Viki Weisskopf, m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn v\u00e0 c\u0169ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a t\u00f4i, m\u1ed9t nh\u00e0\u00a0v\u1eadt l\u00fd\u00a0h\u1ecdc\u00a0n\u1ed5i ti\u1ebfng, c\u00f3 k\u1ec3 l\u1ea1i m\u1ed9t c\u00e2u truy\u1ec7n r\u1ea5t s\u00e2u s\u1eafc v\u1ec1 s\u1ef1\u00a0ti\u1ebfp x\u00fac\u00a0tr\u1ef1c ti\u1ebfp:\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00e0i n\u0103m tr\u01b0\u1edbc \u0111\u00e2y, t\u00f4i c\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c\u00a0l\u1eddi m\u1eddi\u00a0\u0111\u1ebfn\u00a0gi\u1ea3ng thuy\u1ebft\u00a0t\u1ea1i\u00a0\u0111\u1ea1i h\u1ecdc\u00a0\u0111\u01b0\u1eddng Arizona \u1edf Tucson. T\u00f4i r\u1ea5t\u00a0vui m\u1eebng\u00a0v\u00e0\u00a0ch\u1ea5p nh\u1eadn\u00a0ngay, v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 vi\u1ebfng th\u0103m \u0111\u00e0i\u00a0thi\u00ean v\u0103n\u00a0tr\u00ean \u0111\u1ec9nh Kitts Peak, n\u01a1i \u0111\u00f3 c\u00f3 m\u1ed9t k\u00ednh\u00a0thi\u00ean v\u0103n\u00a0r\u1ea5t m\u1ea1nh, m\u00e0 t\u00f4i t\u1eebng m\u01a1 \u01b0\u1edbc s\u1ebd c\u00f3 d\u1ecbp \u0111\u01b0\u1ee3c\u00a0s\u1eed d\u1ee5ng\u00a0th\u1eed. T\u00f4i\u00a0y\u00eau c\u1ea7u\u00a0tr\u01b0\u1eddng\u00a0\u0111\u1ea1i h\u1ecdc\u00a0s\u1eafp x\u1ebfp cho t\u00f4i m\u1ed9t bu\u1ed5i vi\u1ebfng th\u0103m \u0111\u00e0i\u00a0thi\u00ean v\u0103n\u00a0n\u00e0y, \u0111\u1ec3 t\u00f4i c\u00f3 th\u1ec3\u00a0quan s\u00e1t\u00a0nh\u1eefng v\u00ec\u00a0tinh t\u00fa\u00a0qua chi\u1ebfc k\u00ednh vi\u1ec5n v\u1ecdng \u1ea5y. Nh\u01b0ng h\u1ecd\u00a0tr\u1ea3 l\u1eddi\u00a0r\u1eb1ng vi\u1ec7c \u1ea5y kh\u00f4ng th\u1ec3\u00a0th\u1ef1c hi\u1ec7n\u00a0\u0111\u01b0\u1ee3c, v\u00ec chi\u1ebfc k\u00ednh vi\u1ec5n v\u1ecdng l\u00fac n\u00e0o c\u0169ng\u00a0\u0111\u01b0\u1ee3c x\u1eed d\u1ee5ng\u00a0\u0111\u1ec3 ch\u1ee5p h\u00ecnh v\u00e0 cho nh\u1eefng\u00a0sinh ho\u1ea1t\u00a0nghi\u00ean c\u1ee9u\u00a0kh\u00e1c, kh\u00f4ng c\u00f3\u00a0th\u00ec gi\u1edd\u00a0cho vi\u1ec7c\u00a0quan s\u00e1t\u00a0kh\u01a1i kh\u01a1i nh\u01b0 v\u1eady. N\u1ebfu v\u1eady, t\u00f4i vi\u1ebft th\u01b0\u00a0tr\u1ea3 l\u1eddi, l\u00e0 t\u00f4i s\u1ebd kh\u00f4ng \u0111\u1ebfn\u00a0gi\u1ea3ng thuy\u1ebft\u00a0\u0111\u01b0\u1ee3c. Ch\u1eebng v\u00e0i ng\u00e0y sau, t\u00f4i \u0111\u01b0\u1ee3c b\u00e1o tin\u00a0cho hay\u00a0r\u1eb1ng,\u00a0m\u1ecdi vi\u1ec7c\u00a0\u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp theo l\u1eddi\u00a0y\u00eau c\u1ea7u\u00a0c\u1ee7a t\u00f4i. M\u1ed9t bu\u1ed5i t\u1ed1i tr\u1eddi trong th\u1eadt \u0111\u1eb9p,\u00a0ch\u00fang t\u00f4i\u00a0l\u00e1i xe l\u00ean n\u00fai. Nh\u1eefng v\u00ec sao v\u00e0 d\u00e3y Ng\u00e2n h\u00e0 s\u00e1ng\u00a0l\u00f3ng l\u00e1nh\u00a0tr\u00ean cao, t\u00f4i c\u00f3\u00a0c\u1ea3m t\u01b0\u1edfng\u00a0g\u1ea7n \u0111\u1ebfn n\u1ed7i m\u00ecnh c\u00f3 th\u1ec3 v\u1edbi tay l\u00ean b\u1eaft \u0111\u01b0\u1ee3c. T\u00f4i v\u00e0o c\u0103n nh\u00e0 m\u00e1i v\u00f2m c\u1ee7a \u0111\u00e0i\u00a0thi\u00ean v\u0103n\u00a0v\u00e0 n\u00f3i v\u1edbi ng\u01b0\u1eddi chuy\u00ean vi\u00ean \u0111i\u1ec1u khi\u1ec3n chi\u1ebfc k\u00ednh vi\u1ec5n v\u1ecdng b\u1eb1ng m\u00e1y \u0111i\u1ec7n t\u1eed, t\u00f4i mu\u1ed1n \u0111\u01b0\u1ee3c\u00a0quan s\u00e1t\u00a0Th\u1ed5 tinh\u00a0v\u00e0 m\u1ed9t s\u1ed1 thi\u00ean h\u00e0 kh\u00e1c. Th\u1eadt l\u00e0 m\u1ed9t ni\u1ec1m vui l\u1edbn khi \u0111\u01b0\u1ee3c nh\u00ecn b\u1eb1ng ch\u00ednh \u0111\u00f4i m\u1eaft m\u00ecnh, v\u1edbi \u0111\u1ea7y \u0111\u1ee7 h\u1ebft nh\u1eefng\u00a0chi ti\u1ebft\u00a0m\u00e0 t\u00f4i ch\u1ec9 c\u00f3 th\u1ec3 th\u1ea5y tr\u01b0\u1edbc \u0111\u00f3 qua\u00a0h\u00ecnh \u1ea3nh. Trong khi say m\u00ea\u00a0quan s\u00e1t, t\u00f4i ch\u1ee3t\u00a0\u0111\u1ec3 \u00fd\u00a0r\u1eb1ng c\u0103n ph\u00f2ng b\u1eaft \u0111\u1ea7u c\u00f3 \u0111\u00f4ng ng\u01b0\u1eddi\u00a0t\u1ee5 t\u1eadp, v\u00e0 h\u1ecd ch\u1edd nhau \u0111\u1ec3 \u0111\u1ebfn phi\u00ean \u0111\u01b0\u1ee3c nh\u00ecn v\u00e0o chi\u1ebfc vi\u1ec5n v\u1ecdng k\u00ednh nh\u01b0 t\u00f4i. T\u00f4i \u0111\u01b0\u1ee3c k\u1ec3 r\u1eb1ng, nh\u1eefng nh\u00e0\u00a0thi\u00ean v\u0103n\u00a0n\u00e0y l\u00e0m vi\u1ec7c n\u01a1i \u0111\u00e2y, nh\u01b0ng h\u1ecd\u00a0ch\u01b0a bao gi\u1edd\u00a0c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u1ef1c ti\u1ebfp nh\u00ecn v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 h\u1ecd \u0111ang\u00a0nghi\u00ean c\u1ee9u. T\u00f4i ch\u1ec9 c\u00f3 th\u1ec3\u00a0hy v\u1ecdng\u00a0r\u1eb1ng, l\u1ea7n g\u1eb7p g\u1ee1 n\u00e0y, s\u1ebd gi\u00fap h\u1ecd\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a nh\u1eefng\u00a0ti\u1ebfp x\u00fac\u00a0tr\u1ef1c ti\u1ebfp nh\u01b0 th\u1ebf.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Th\u1ef1c t\u1eadp: Nh\u1edb r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh c\u0169ng\u00a0th\u00fa v\u1ecb\u00a0v\u00e0 nhi\u1ec7m m\u1ea7u nh\u01b0 l\u00e0\u00a0m\u1eb7t tr\u0103ng\u00a0v\u00e0 nh\u1eefng v\u00ec\u00a0tinh t\u00fa. C\u00e1i g\u00ec \u0111\u1ee9ng gi\u1eefa b\u1ea1n v\u00e0\u00a0kinh nghi\u1ec7m\u00a0tr\u1ef1c ti\u1ebfp v\u1edbi s\u1ef1 s\u1ed1ng c\u1ee7a b\u1ea1n? B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c kho\u1ea3ng c\u00e1ch \u1ea5y?\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>5.- B\u1ea0N C\u00d2N MU\u1ed0N N\u00d3I TH\u00caM \u00d0I\u1ec0U G\u00cc V\u1edaI T\u00d4I KH\u00d4NG?\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>L\u1ebd d\u0129 nhi\u00ean, s\u1ef1\u00a0ti\u1ebfp x\u00fac\u00a0tr\u1ef1c ti\u1ebfp c\u0169ng r\u1ea5t l\u00e0 quan tr\u1ecdng trong m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa\u00a0b\u00e1c s\u0129\u00a0v\u00e0 b\u1ec7nh nh\u00e2n.\u00a0Ch\u00fang t\u00f4i\u00a0c\u1ed1 g\u1eafng\u00a0h\u1ebft s\u1ee9c\u00a0\u0111\u1ec3 gi\u00fap c\u00e1c sinh vi\u00ean y khoa hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 quan h\u1ec7 n\u00e0y, \u0111\u1ec3 h\u1ecd kh\u1ecfi b\u1ecf ch\u1ea1y trong\u00a0kinh ho\u00e0ng\u00a0v\u00ec n\u00f3 c\u00f3\u00a0d\u00ednh l\u00edu\u00a0\u0111\u1ebfn t\u00ecnh c\u1ea3m\u00a0c\u00e1 nh\u00e2n, c\u0169ng nh\u01b0 \u0111\u00f2i h\u1ecfi m\u1ed9t kh\u1ea3 n\u0103ng bi\u1ebft l\u1eafng nghe th\u1eadt s\u00e2u s\u1eafc.\u00a0Ch\u00fang t\u00f4i\u00a0nh\u1eafc nh\u1edf c\u00e1c\u00a0b\u00e1c s\u0129\u00a0t\u1eadp s\u1ef1 n\u00ean \u0111\u1ed1i x\u1eed v\u1edbi b\u1ec7nh nh\u00e2n c\u1ee7a m\u00ecnh nh\u01b0 l\u00e0\u00a0con ng\u01b0\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u00e0i to\u00e1n v\u1ec1 ch\u1ee9ng b\u1ec7nh, ho\u1eb7c c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecd th\u1eed nghi\u1ec7m s\u1ef1\u00a0ph\u00e1n \u0111o\u00e1n\u00a0v\u00e0 ch\u1eefa tr\u1ecb c\u1ee7a m\u00ecnh. C\u00f3 bi\u1ebft bao nhi\u00eau chuy\u1ec7n c\u00f3 th\u1ec3 chen v\u00e0o gi\u1eefa s\u1ef1\u00a0ti\u1ebfp x\u00fac\u00a0tr\u1ef1c ti\u1ebfp c\u1ee7a ta. V\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u\u00a0b\u00e1c s\u0129\u00a0\u0111\u00e3 thi\u1ebfu s\u1ef1 hu\u1ea5n luy\u1ec7n n\u00e0y trong\u00a0l\u00e3nh v\u1ef1c\u00a0y khoa c\u1ee7a h\u1ecd. H\u1ecd v\u1eabn kh\u00f4ng\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c\u00a0t\u00ednh ch\u1ea5t\u00a0quan tr\u1ecdng c\u1ee7a m\u1ed9t s\u1ef1\u00a0truy\u1ec1n th\u00f4ng\u00a0h\u1eefu hi\u1ec7u, c\u0169ng nh\u01b0 s\u1ef1 ch\u0103m s\u00f3c \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n.\u00a0Ch\u00fang ta\u00a0th\u01b0\u1eddng ngh\u0129 r\u00e0ng m\u00ecnh lo cho\u00a0s\u1ee9c kh\u1ecfe\u00a0c\u1ee7a b\u1ec7nh nh\u00e2n, nh\u01b0ng th\u1eadt ra l\u00e0 ta ch\u1ec9\u00a0lo l\u1eafng\u00a0cho b\u1ec7nh t\u00ecnh c\u1ee7a h\u1ecd. V\u00e0 d\u00f9 ta c\u00f3 ch\u0103m s\u00f3c g\u00ec ch\u0103ng n\u1eefa, n\u00f3 v\u1eabn l\u00e0 m\u1ed9t s\u1ef1\u00a0thi\u1ebfu th\u1ed1n\u00a0l\u1edbn, n\u1ebfu \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a ta\u00a0b\u1ecb lo\u1ea1i\u00a0b\u1ecf ra\u00a0ngo\u00e0i\u00a0ch\u01b0\u01a1ng tr\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>M\u00e1 t\u00f4i c\u00f3\u00a0kinh nghi\u1ec7m\u00a0n\u00e0y, v\u1ec1 vi\u1ec7c kh\u00f4ng\u00a0t\u00ecm ra\u00a0m\u1ed9t\u00a0b\u00e1c s\u0129\u00a0n\u00e0o th\u1eadt s\u1ef1\u00a0quan t\u00e2m\u00a0v\u1ec1 n\u1ed7i\u00a0lo l\u1eafng\u00a0c\u1ee7a b\u00e0. B\u00e0 r\u1ea5t\u00a0b\u1ef1c t\u1ee9c\u00a0k\u1ec3 l\u1ea1i r\u1eb1ng, c\u00f3\u00a0m\u1ed9t l\u1ea7n\u00a0b\u00e0 b\u1ecb gi\u1ea3i ph\u1ea9u x\u01b0\u01a1ng h\u00f4ng, v\u00e0 \u0111\u01b0\u1ee3c thay v\u00e0o b\u1eb1ng h\u00f4ng\u00a0nh\u00e2n t\u1ea1o. Sau m\u1ed9t\u00a0th\u1eddi gian, b\u00e0 v\u1eabn kh\u00f4ng th\u1ec3 \u0111i \u0111\u1ee9ng\u00a0b\u00ecnh th\u01b0\u1eddng\u00a0\u0111\u01b0\u1ee3c v\u00e0 r\u1ea5t\u00a0\u0111au \u0111\u1edbn. M\u00e1 t\u00f4i \u0111\u00e3 g\u1ecdi v\u1ecb\u00a0b\u00e1c s\u0129\u00a0gi\u1ea3i ph\u1ea9u c\u1ee7a m\u00ecnh nhi\u1ec1u l\u1ea7n \u0111\u1ec3\u00a0than phi\u1ec1n.\u00a0Cu\u1ed1i c\u00f9ng\u00a0b\u00e0 \u0111\u01b0\u1ee3c h\u1eb9n \u0111\u1ec3 v\u00e0o g\u1eb7p \u00f4ng ta. V\u1ecb\u00a0b\u00e1c s\u0129\u00a0sau khi\u00a0nghi\u00ean c\u1ee9u\u00a0t\u1ea5m\u00a0\u1ea3nh quang tuy\u1ebfn\u00a0X, b\u1ea3o r\u1eb1ng m\u1ecdi s\u1ef1 \u0111\u1ec1u r\u1ea5t\u00a0t\u1ed1t \u0111\u1eb9p, v\u00e0 kh\u00f4ng h\u1ec1 ngh\u0129 \u0111\u1ebfn chuy\u1ec7n kh\u00e1m nghi\u1ec7m l\u1ea1i c\u00e1i h\u00f4ng v\u00e0 ch\u00e2n b\u1eb1ng x\u01b0\u01a1ng b\u1eb1ng th\u1ecbt c\u1ee7a b\u00e0, m\u1eb7c d\u00f9 b\u00e0\u00a0than phi\u1ec1n\u00a0r\u1ea5t nhi\u1ec1u l\u1ea7n. T\u1ea5m \u1ea3nh ch\u1ee5p b\u1eb1ng\u00a0quang tuy\u1ebfn\u00a0X \u0111\u1ee7 \u0111\u1ec3\u00a0thuy\u1ebft ph\u1ee5c\u00a0v\u1ecb\u00a0b\u00e1c s\u0129\u00a0l\u00e0 m\u00e1 t\u00f4i kh\u00f4ng h\u1ec1 c\u00f3\u00a0l\u00fd do\u00a0g\u00ec \u0111\u1ec3\u00a0\u0111au \u0111\u1edbn\u00a0h\u1ebft, m\u1eb7c d\u00f9 b\u00e0 r\u1ea5t l\u00e0 kh\u1ed5 s\u1edf.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00e1c\u00a0b\u00e1c s\u0129\u00a0c\u00f3 th\u1ec3\u00a0v\u00f4 \u00fd th\u1ee9c\u00a0\u0111i tr\u1ed1n ph\u00eda sau nh\u1eefng d\u1ee5ng c\u1ee5, m\u00e1y m\u00f3c y khoa, ho\u1eb7c nh\u1eefng th\u1eed nghi\u1ec7m v\u00e0 danh t\u1eeb k\u1ef7 thu\u1eadt chuy\u00ean m\u00f4n c\u1ee7a h\u1ecd. H\u1ecd r\u1ea5t ng\u1ea1i khi\u00a0ti\u1ebfp x\u00fac\u00a0tr\u1ef1c ti\u1ebfp v\u1edbi b\u1ec7nh nh\u00e2n nh\u01b0 l\u00e0 m\u1ed9t\u00a0con ng\u01b0\u1eddi, m\u1ed9t\u00a0c\u00e1 nh\u00e2n\u00a0v\u1edbi \u0111\u1ea7y \u0111\u1ee7\u00a0lo \u00e2u\u00a0v\u00e0\u00a0s\u1ee3 h\u00e3i, n\u1ed7i\u00a0quan t\u00e2m\u00a0v\u00e0 th\u1eafc m\u1eafc, d\u00f9 c\u00f3 n\u00f3i ra ho\u1eb7c thinh l\u1eb7ng. C\u00f3 th\u1ec3 h\u1ecd\u00a0nghi ng\u1edd\u00a0kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t\u00a0l\u00e3nh v\u1ef1c\u00a0m\u1edbi ch\u01b0a t\u1eebng \u0111\u01b0\u1ee3c\u00a0th\u0103m d\u00f2. M\u1ed9t ph\u1ea7n c\u0169ng c\u00f3 th\u1ec3 v\u00ec h\u1ecd kh\u00f4ng quen\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi nh\u1eefng\u00a0t\u01b0 t\u01b0\u1edfng, s\u1ef1\u00a0s\u1ee3 h\u00e3i, n\u1ed7i\u00a0quan t\u00e2m\u00a0v\u00e0\u00a0nghi ng\u1edd\u00a0c\u1ee7a ch\u00ednh h\u1ecd, cho n\u00ean \u0111\u1ed1i v\u1edbi nh\u1eefng g\u00ec c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ch\u00fang c\u0169ng r\u1ea5t l\u00e0\u00a0\u0111e d\u1ecda. V\u00e0 c\u0169ng c\u00f3 th\u1ec3 h\u1ecd\u00a0c\u1ea3m th\u1ea5y\u00a0m\u00ecnh kh\u00f4ng c\u00f3\u00a0th\u00ec gi\u1edd\u00a0\u0111\u1ec3 m\u1edf ng\u00f5 cho nh\u1eefng chi\u1ebfc \u0111\u00ea s\u1eafp v\u1ee1 tu\u00f4n \u1ea5y, ho\u1eb7c l\u00e0 t\u1ef1 ng\u1edd kh\u1ea3 n\u0103ng\u00a0\u0111\u1ed1i ph\u00f3\u00a0th\u00edch \u1ee9ng\u00a0c\u1ee7a m\u00ecnh. Nh\u01b0ng \u0111i\u1ec1u m\u00e0 nh\u1eefng b\u1ec7nh nh\u00e2n c\u1ea7n, r\u1ea5t\u00a0\u0111\u01a1n gi\u1ea3n, l\u00e0 s\u1ef1 l\u1eafng nghe v\u00e0 c\u00f3 m\u1eb7t c\u1ee7a ta, bi\u1ebft coi\u00a0con ng\u01b0\u1eddi\u00a0l\u00e0 quan tr\u1ecdng, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u00f3 c\u0103n b\u1ec7nh m\u00e0 th\u00f4i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u1edbi\u00a0\u00fd \u0111\u1ecbnh\u00a0\u0111\u00f3,\u00a0ch\u00fang t\u00f4i\u00a0d\u1ea1y nh\u1eefng sinh vi\u00ean y khoa c\u1ee7a m\u00ecnh, m\u1ed9t trong nhi\u1ec1u \u0111i\u1ec1u kh\u00e1c, l\u00e0 h\u1ecfi c\u00e2u khi\u00eau g\u1ee3i s\u1ef1\u00a0tr\u1ea3 l\u1eddi\u00a0n\u01a1i ng\u01b0\u1eddi nghe: &#8220;\u00d4ng hay b\u00e0 c\u00f2n c\u00f3 \u0111i\u1ec1u g\u00ec mu\u1ed1n n\u00f3i th\u00eam v\u1edbi t\u00f4i kh\u00f4ng?&#8221; sau m\u1ed7i cu\u1ed1i gi\u1edd\u00a0ph\u1ecfng v\u1ea5n.\u00a0Ch\u00fang t\u00f4i\u00a0khuy\u1ebfn khich h\u1ecd n\u00ean ng\u1eebng l\u1ea1i, v\u00e0\u00a0im l\u1eb7ng\u00a0m\u1ed9t ch\u00fat, ho\u1eb7c l\u00e2u h\u01a1n n\u1eefa\u00a0n\u1ebfu c\u1ea7n\u00a0thi\u1ebft, cho b\u1ec7nh nh\u00e2n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t kho\u1ea3ng\u00a0kh\u00f4ng gian\u00a0t\u00e2m linh\u00a0\u0111\u1ec3 x\u00e9t l\u1ea1i nhu c\u1ea7u c\u1ee7a m\u00ecnh, v\u00e0 c\u0169ng nh\u01b0 h\u1ecd th\u1eadt s\u1ef1 ngh\u0129 g\u00ec. Nh\u1eefng \u0111i\u1ec1u n\u00e0y r\u1ea5t\u00a0\u00edt khi\u00a0n\u00e0o c\u00e1c b\u1ec7nh nh\u00e2n ch\u1ecbu \u0111\u1ec1 c\u1eadp t\u1edbi ngay l\u1ea7n \u0111\u1ea7u, l\u1ea7n th\u1ee9 hai, ho\u1eb7c c\u00f3 l\u1ebd l\u00e0 s\u1ebd kh\u00f4ng bao gi\u1edd, n\u1ebfu h\u1ecd\u00a0c\u1ea3m th\u1ea5y\u00a0v\u1ecb\u00a0b\u00e1c s\u0129\u00a0kh\u00f4ng bi\u1ebft l\u1eafng nghe ho\u1eb7c qu\u00e1 v\u1ed9i v\u00e3.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Trong m\u1ed9t kh\u00f3a hu\u1ea5n luy\u1ec7n c\u00e1c nh\u00e2n vi\u00ean chuy\u00ean khoa v\u1ec1\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0ph\u1ecfng v\u1ea5n\u00a0b\u1ec7nh nh\u00e2n,\u00a0ch\u00fang t\u00f4i\u00a0\u0111\u01b0\u1ee3c chi\u1ebfu cho xem m\u1ed9t cu\u1ed1n phim n\u00f3i v\u1ec1 nh\u1eefng cu\u1ed9c\u00a0ph\u1ecfng v\u1ea5n\u00a0c\u1ee7a c\u00e1c sinh vi\u00ean y khoa v\u1edbi b\u1ec7nh nh\u00e2n c\u1ee7a m\u00ecnh, \u0111\u01b0\u1ee3c thu h\u00ecnh \u0111\u1ec3\u00a0h\u1ecdc h\u1ecfi. Cu\u1ed1n phim\u00a0g\u1ed3m c\u00f3\u00a0nhi\u1ec1u cu\u1ed9c\u00a0ph\u1ecfng v\u1ea5n\u00a0c\u1ee7a c\u00e1c sinh vi\u00ean y khoa kh\u00e1c nhau, nh\u01b0ng ch\u1ec9 gom chi\u1ebfu l\u1ea1i ph\u1ea7n h\u1ecd h\u1ecfi b\u1ec7nh nh\u00e2n m\u00ecnh c\u00e2u ch\u00f3t: &#8220;\u00d4ng hay b\u00e0 c\u00f2n c\u00f3 th\u00eam \u0111i\u1ec1u g\u00ec mu\u1ed1n n\u00f3i v\u1edbi t\u00f4i kh\u00f4ng?&#8221; Tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c cho xem cu\u1ed1n phim\u00a0t\u00e0i li\u1ec7u\u00a0n\u00e0y,\u00a0ch\u00fang t\u00f4i\u00a0\u0111\u01b0\u1ee3c\u00a0y\u00eau c\u1ea7u\u00a0h\u00e3y\u00a0c\u1ea9n th\u1eadn\u00a0ghi nh\u1eadn\u00a0vi\u1ec7c g\u00ec th\u1eadt s\u1ef1 x\u1ea3y ra.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Xem \u0111\u1ebfn \u0111o\u1ea1n phim th\u1ee9 ba, t\u00f4i ph\u1ea3i\u00a0c\u1ed1 g\u1eafng\u00a0l\u1eafm m\u1edbi kh\u1ecfi l\u0103n ra \u0111\u1ea5t m\u00e0 c\u01b0\u1eddi. H\u1ea7u nh\u01b0 trong t\u1ea5t c\u1ea3 \u0111o\u1ea1n phim, c\u00e1c sinh vi\u00ean y khoa \u0111\u1ec1u\u00a0th\u1ef1c h\u00e0nh\u00a0\u0111\u00fang nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ea1y, l\u00e0\u00a0ch\u1ea5m d\u1ee9t\u00a0bu\u1ed5i\u00a0ph\u1ecfng v\u1ea5n\u00a0v\u1edbi c\u00e2u h\u1ecfi ch\u00f3t: &#8220;\u00d4ng hay b\u00e0 c\u00f2n c\u00f3 th\u00eam \u0111i\u1ec1u g\u00ec mu\u1ed1n n\u00f3i v\u1edbi t\u00f4i kh\u00f4ng?&#8221;, nh\u01b0ng ch\u00ednh h\u1ecd l\u1ea1i l\u1eafc \u0111\u1ea7u trong khi \u0111\u1eb7t c\u00e2u h\u1ecfi \u1ea5y, nh\u01b0\u00a0gi\u00e1n ti\u1ebfp\u00a0n\u00f3i v\u1edbi b\u1ec7nh nh\u00e2n m\u00ecnh r\u1eb1ng: &#8220;Th\u00f4i \u0111\u1ee7 r\u1ed3i, l\u00e0m \u01a1n \u0111\u1eebng k\u1ec3 th\u00eam\u00a0g\u00ec n\u1eefa\u00a0h\u1ebft&#8221;.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00ec v\u1eady, ta kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 gi\u1ea5u di\u1ebfm \u0111\u01b0\u1ee3c b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Ta ph\u1ea3i th\u1eadt s\u1ef1 bi\u1ebft l\u1eafng nghe.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>6.-\u00a0TH\u1ea8M QUY\u1ec0N\u00a0C\u1ee6A B\u1ea0N\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>L\u00fac m\u1edbi v\u00e0o l\u00e0m vi\u1ec7c t\u1ea1i b\u1ec7nh vi\u1ec7n, t\u00f4i \u0111\u01b0\u1ee3c ph\u00e1t cho ba chi\u1ebfc \u00e1o kho\u00e1c d\u00e0i m\u00e0u tr\u1eafng, b\u00ean ngo\u00e0i c\u00f3 h\u00e0ng ch\u1eef &#8220;Dr. Kabat-Zinn\/Ph\u00e2n khoa y h\u1ecdc&#8221; \u0111\u01b0\u1ee3c th\u00eau th\u1eadt \u0111\u1eb9p tr\u00ean t\u00fai \u00e1o. V\u00e0 ch\u00fang \u0111\u01b0\u1ee3c treo ph\u00eda sau c\u00e1nh c\u1eeda\u00a0v\u0103n ph\u00f2ng\u00a0t\u00f4i t\u1eeb m\u01b0\u1eddi l\u0103m n\u0103m nay,\u00a0ch\u01b0a bao gi\u1edd\u00a0\u0111\u01b0\u1ee3c d\u00f9ng t\u1edbi.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00d0\u1ed1i v\u1edbi t\u00f4i, nh\u1eefng chi\u1ebfc \u00e1o tr\u1eafng n\u00e0y l\u00e0 m\u1ed9t\u00a0bi\u1ec3u t\u01b0\u1ee3ng\u00a0m\u00e0 t\u00f4i kh\u00f4ng bao gi\u1edd c\u1ea7n \u0111\u1ebfn trong ng\u00e0nh c\u1ee7a m\u00ecnh. T\u00f4i \u0111o\u00e1n c\u00f3 l\u1ebd ch\u00fang\u00a0c\u1ea7n thi\u1ebft\u00a0cho c\u00e1c v\u1ecb\u00a0b\u00e1c s\u0129, gi\u00fap l\u00e0m\u00a0gia t\u0103ng\u00a0th\u00eam c\u00e1i\u00a0h\u00e0o quang\u00a0th\u1ea9m quy\u1ec1n\u00a0c\u1ee7a h\u1ecd v\u00e0 nh\u1edb \u0111\u00f3 t\u1ea1o m\u1ed9t\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0t\u1ed1t \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n. V\u00e0 c\u00e1i\u00a0h\u00e0o quang\u00a0\u1ea5y l\u1ea1i c\u00e0ng\u00a0gia t\u0103ng\u00a0b\u1ed9i ph\u1ea7n, n\u1ebfu h\u1ecd c\u00f3 th\u00eam m\u1ed9t chi\u1ebfc \u1ed1ng nghe (stethoscope) treo l\u1ee7ng l\u1eb3ng ngo\u00e0i t\u00fai \u00e1o. Nh\u1eefng v\u1ecb\u00a0b\u00e1c s\u0129\u00a0tr\u1ebb tu\u1ed5i \u0111\u00f4i khi\u00a0nghi\u00ean c\u1ee9u\u00a0ngh\u1ec7 thu\u1eadt n\u00e0y r\u1ea5t k\u1ef9, h\u1ecd c\u1ed1 \u0111eo chi\u1ebfc \u1ed1ng nghe l\u00e0m sao cho th\u1eadt\u00a0t\u1ef1 nhi\u00ean\u00a0tr\u00ean c\u1ed5, v\u00e0 g\u00e1c ra phi\u00e1 sau l\u01b0ng ngang vai.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u01b0ng trong m\u1ed9t y vi\u1ec7n chuy\u00ean khoa v\u1ec1 ng\u00e0nh l\u00e0m gi\u1ea3m s\u1ef1\u00a0c\u0103ng th\u1eb3ng\u00a0(stress reduction clinic), th\u00ec chi\u1ebfc \u00e1o tr\u1eafng l\u00e0 m\u1ed9t\u00a0ch\u01b0\u1edbng ng\u1ea1i\u00a0r\u1ea5t l\u1edbn. T\u00f4i \u0111\u00e3 ph\u1ea3i l\u00e0m vi\u1ec7c t\u1ed1i \u0111a \u0111\u1ec3\u00a0ph\u1ea3n \u1ea3nh\u00a0nh\u1eefng c\u00e1i t\u00ean m\u00e0 ng\u01b0\u1eddi ta \u0111\u00e3 \u0111\u1eb7t cho t\u00f4i, nh\u01b0 l\u00e0 &#8220;\u00d4ng Tho\u1ea3i M\u00e1i&#8221;, ho\u1eb7c &#8220;B\u00e1c s\u0129 Bi\u1ebft H\u1ebft T\u1ea5t C\u1ea3&#8221;, ho\u1eb7c l\u00e0 &#8220;\u00d4ng\u00a0T\u00ecnh Th\u01b0\u01a1ng\u00a0v\u00e0 Tr\u00ed Tu\u1ec7&#8221;. M\u1ed9t trong nh\u1eefng \u0111i\u1ec3m\u00a0ch\u00ednh y\u1ebfu\u00a0c\u1ee7a vi\u1ec7c x\u1eed d\u1ee5ng\u00a0ch\u00e1nh ni\u1ec7m\u00a0\u0111\u1ec3 gi\u1ea3m s\u1ef1\u00a0c\u0103ng th\u1eb3ng\u00a0&#8211; l\u00e0 khuy\u1ebfn kh\u00edch v\u00e0 th\u00e1ch th\u1ee9c ng\u01b0\u1eddi ta\u00a0tr\u1edf th\u00e0nh\u00a0ngu\u1ed3n\u00a0th\u1ea9m quy\u1ec1n\u00a0c\u1ee7a ch\u00ednh h\u1ecd, bi\u1ebft ch\u1ecbu\u00a0tr\u00e1ch nhi\u1ec7m\u00a0v\u1ec1\u00a0cu\u1ed9c \u0111\u1eddi, v\u1ec1\u00a0th\u00e2n th\u1ec3\u00a0v\u00e0 h\u1ea1nh phuc c\u1ee7a m\u00ecnh. Th\u1eadt ra m\u1ed7i ng\u01b0\u1eddi\u00a0ch\u00fang ta\u00a0bao gi\u1edd c\u0169ng l\u00e0 ngu\u1ed3n\u00a0th\u1ea9m quy\u1ec1n\u00a0c\u1ee7a ch\u00ednh m\u00ecnh, n\u1ebfu ta bi\u1ebft\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra trong ta v\u00e0 chung quanh ta.\u00a0V\u00ec v\u1eady, ta\u00a0c\u1ea7n ph\u1ea3i\u00a0h\u1ecdc h\u1ecfi\u00a0r\u1ea5t nhi\u1ec1u v\u1ec1\u00a0con ng\u01b0\u1eddi\u00a0\u1ea5y &#8211; nh\u1eefng g\u00ec ta c\u1ea7n bi\u1ebft \u0111\u1ec3\u00a0t\u0103ng tr\u01b0\u1edfng, \u0111\u1ec3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ecdn l\u1ef1a h\u1eefu hi\u1ec7u trong cu\u1ed9c s\u1ed1ng. V\u00e0 nh\u1eefng g\u00ec ta c\u1ea7n\u00a0h\u1ecdc h\u1ecfi\u00a0l\u00fac n\u00e0o c\u0169ng n\u1eb1m trong t\u1ea7m tay ta,\u00a0hay n\u00f3i\u00a0\u0111\u00fang h\u01a1n l\u00e0 n\u1eb1m ngay n\u01a1i \u0111\u00e2y trong\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Mu\u1ed1n c\u00f3 m\u1ed9t s\u1ef1 s\u1ed1ng\u00a0l\u00e0nh m\u1ea1nh\u00a0v\u00e0\u00a0an l\u1ea1c, ta\u00a0c\u1ea7n ph\u1ea3i\u00a0bi\u1ebft l\u1eafng nghe\u00a0c\u1ea9n th\u1eadn\u00a0h\u01a1n v\u00e0\u00a0tin t\u01b0\u1edfng\u00a0v\u00e0o nh\u1eefng g\u00ec m\u00ecnh nghe th\u1ea5y. B\u1ea1n c\u00f3\u00a0nghe \u0111\u01b0\u1ee3c\u00a0nh\u1eefng\u00a0th\u00f4ng \u0111i\u1ec7p\u00a0c\u1ee7a\u00a0cu\u1ed9c \u0111\u1eddi\u00a0b\u1ea1n kh\u00f4ng? Ch\u00fang bao gi\u1edd c\u0169ng l\u00e0 nh\u1eefng th\u00e0nh t\u1ed1 c\u00f2n\u00a0thi\u1ebfu s\u00f3t\u00a0trong khoa y h\u1ecdc,\u00a0Ch\u00fang t\u00f4i\u00a0th\u01b0\u1eddng khuy\u00ean c\u00e1c b\u1ec7nh nh\u00e2n n\u00ean c\u00f3\u00a0ni\u1ec1m tin\u00a0v\u00e0 ph\u1ea3i bi\u1ebft t\u1ef1 \u0111\u00f3ng g\u00f3p v\u00e0o cho s\u1ef1\u00a0l\u00e0nh m\u1ea1nh\u00a0c\u1ee7a ch\u00ednh h\u1ecd.\u00a0Ch\u00fang t\u00f4i\u00a0g\u1ecdi \u0111\u00f3 l\u00e0 &#8220;huy \u0111\u1ed9ng ngu\u1ed3n n\u1ed9i l\u1ef1c c\u1ee7a b\u1ec7nh nh\u00e2n&#8221;, \u0111\u1ec3 gi\u00fap h\u1ecd t\u1ef1 ch\u1eefa th\u01b0\u01a1ng, ho\u1eb7c \u0111\u1ec3 c\u00f3 th\u1ec3\u00a0\u0111\u1ed1i ph\u00f3\u00a0th\u00edch \u1ee9ng\u00a0h\u01a1n, nh\u00ecn\u00a0s\u00e1ng t\u1ecf\u00a0h\u01a1n, c\u1ee9ng r\u1eafn h\u01a1n, d\u00e1m \u0111\u1eb7t\u00a0v\u1ea5n \u0111\u1ec1\u00a0h\u01a1n v\u00e0\u00a0x\u1eed s\u1ef1\u00a0kh\u00f4n kh\u00e9o h\u01a1n.\u00a0L\u1ebd d\u0129 nhi\u00ean, n\u00f3 kh\u00f4ng th\u1ec3\u00a0ho\u00e0n to\u00e0n\u00a0thay\u00a0th\u1ebf cho\u00a0s\u1ef1 ch\u0103m s\u00f3c c\u1ee7a ng\u00e0nh y khoa chuy\u00ean m\u00f4n \u0111\u01b0\u1ee3c. Nh\u01b0ng n\u00f3 l\u00e0 m\u1ed9t b\u1ed5 sung r\u1ea5t\u00a0c\u1ea7n thi\u1ebft, n\u1ebfu b\u1ea1n mu\u1ed1n s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng\u00a0l\u00e0nh m\u1ea1nh\u00a0th\u1eadt s\u1ef1 &#8211; nh\u1ea5t l\u00e0 trong m\u1ed9t\u00a0h\u1ec7 th\u1ed1ng\u00a0y t\u1ebf c\u00f2n r\u1ea5t nhi\u1ec1u khi\u1ec1m khuy\u1ebft n\u00e0y.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c\u00a0th\u00e1i \u0111\u1ed9\u00a0\u1ea5y c\u00f3 ngh\u0129a l\u00e0 ta l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c \u0111\u1eddi m\u00ecnh, v\u00e0 t\u1eeb \u0111\u00f3 ta s\u1ebd\u00a0ch\u1ea5p nh\u1eadn\u00a0th\u1ea9m quy\u1ec1n\u00a0c\u1ee7a m\u00ecnh h\u01a1n. N\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t \u0111i\u1ec1u l\u00e0 ta\u00a0c\u1ea7n ph\u1ea3i\u00a0bi\u1ebft\u00a0tin t\u01b0\u1edfng\u00a0n\u01a1i ta. M\u00e0 bu\u1ed3n thay, nh\u00ecn cho s\u00e2u,\u00a0\u0111a s\u1ed1\u00a0ch\u00fang ta\u00a0l\u1ea1i kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin \u0111\u00f3.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>N\u0103ng l\u1ef1c\u00a0c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u00f3 th\u1ec3 mang l\u1ea1i cho ta\u00a0ni\u1ec1m tin\u00a0\u1ea5y, n\u00f3 ch\u1eefa l\u00e0nh \u0111\u01b0\u1ee3c\u00a0m\u1eb7c c\u1ea3m\u00a0t\u1ef1 ti c\u1ee7a ta. V\u00ec th\u1eadt ra t\u1ef1 ti ch\u1ec9 l\u00e0 m\u1ed9t\u00a0\u0111\u00e1nh gi\u00e1\u00a0sai l\u1ea7m, m\u1ed9t\u00a0nh\u1eadn th\u1ee9c\u00a0kh\u00f4ng \u0111\u00fang v\u1ec1\u00a0th\u1ef1c t\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c r\u1ea5t r\u00f5 \u0111i\u1ec1u n\u00e0y khi nh\u00ecn s\u00e2u v\u00e0o c\u01a1 th\u1ec3 m\u00ecnh, ho\u1eb7c l\u00e0\u00a0theo d\u00f5i\u00a0h\u01a1i th\u1edf\u00a0trong khi\u00a0thi\u1ec1n t\u1eadp. B\u1ea1n s\u1ebd nhanh ch\u00f3ng\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng c\u01a1 th\u1ec3 m\u00ecnh c\u0169ng l\u00e0 m\u1ed9t\u00a0ph\u00e9p l\u1ea1. Trong m\u1ed7i gi\u00e2y ph\u00fat, n\u00f3\u00a0th\u1ef1c hi\u1ec7n\u00a0bi\u1ebft bao nhi\u00eau l\u00e0 k\u1ef3 c\u00f4ng, m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn\u00a0s\u1ef1 c\u1ed1\u00a0g\u1eafng c\u1ee7a ta.\u00a0V\u1ea5n \u0111\u1ec1\u00a0t\u1ef1 ti ph\u1ea7n l\u1edbn b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng\u00a0\u00fd ngh\u0129\u00a0\u0111\u00e3 b\u1ecb t\u00f4 m\u00e0u b\u1edfi\u00a0qu\u00e1 kh\u1ee9. Ta c\u00f3\u00a0th\u00f3i quen\u00a0\u0111i\u00a0t\u00ecm ki\u1ebfm\u00a0nh\u1eefng khi\u1ebfm khuy\u1ebft c\u1ee7a m\u00ecnh v\u00e0 ph\u00f3ng\u00a0\u0111\u1ea1i ch\u00fang\u00a0l\u00ean to t\u01b0\u1edbng. V\u00e0 c\u0169ng\u00a0l\u00fac \u1ea5y, ta l\u1ea1i\u00a0xem th\u01b0\u1eddng\u00a0nh\u1eefng \u0111\u1ee9c t\u00ednh t\u1ed1t c\u1ee7a m\u00ecnh, ho\u1eb7c \u0111\u00f4i khi kh\u00f4ng th\u00e8m bi\u1ebft g\u00ec \u0111\u1ebfn ch\u00fang. C\u00f3 l\u1ebd\u00a0ch\u00fang ta\u00a0v\u1eabn c\u00f2n b\u1ecb v\u01b0\u1edbng k\u1eb9t trong nh\u1eefng v\u1ebft th\u01b0\u01a1ng s\u00e2u \u0111\u1eadm c\u1ee7a\u00a0qu\u00e1 kh\u1ee9, v\u00e0 v\u00f4 t\u00ecnh qu\u00ean \u0111i ho\u1eb7c kh\u00f4ng h\u1ec1\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh c\u0169ng c\u00f3 nhi\u1ec1u \u0111\u1ee9c t\u00ednh r\u1ea5t hay, r\u1ea5t \u0111\u1eb9p kh\u00e1c n\u1eefa. V\u1ebft th\u01b0\u01a1ng x\u01b0a tuy quan tr\u1ecdng, nh\u01b0ng nh\u1eefng t\u00ednh t\u1ed1t c\u1ee7a ta c\u0169ng quan\u00a0tr\u1ecdng kh\u00f4ng\u00a0k\u00e9m, nh\u01b0 l\u00e0\u00a0t\u00ecnh th\u01b0\u01a1ng,\u00a0l\u00f2ng t\u1eeb\u00a0\u00e1i c\u1ee7a ta \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c,\u00a0tu\u1ec7 gi\u00e1c\u00a0c\u1ee7a c\u01a1 th\u1ec3, kh\u1ea3 n\u0103ng\u00a0suy ngh\u0129\u00a0v\u00e0\u00a0ph\u00e2n bi\u1ec7t\u00a0c\u1ee7a ta. V\u00e0\u00a0ch\u00fang ta\u00a0c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng\u00a0ph\u00e2n bi\u1ec7t,\u00a0nh\u1eadn th\u1ee9c,\u00a0th\u01b0\u01a1ng y\u00eau, cao th\u01b0\u1ee3ng h\u01a1n l\u00e0 m\u00ecnh ngh\u0129. D\u00f9 v\u1eady, thay v\u00ec c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn\u00a0qu\u00e2n b\u00ecnh,\u00a0ch\u00fang ta\u00a0th\u01b0\u1eddng b\u1ecb k\u1eb9t trong\u00a0th\u00f3i quen\u00a0t\u1ea1o\u00a0\u1ea5n t\u01b0\u1ee3ng\u00a0r\u1eb1ng, ng\u01b0\u1eddi kh\u00e1c bao gi\u1edd c\u0169ng\u00a0hay ho\u00a0v\u00e0\u00a0t\u1ed1t \u0111\u1eb9p, c\u00f2n ta th\u00ec l\u00fac n\u00e0o c\u0169ng\u00a0thua k\u00e9m.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i\u00a0c\u1ea3m th\u1ea5y\u00a0r\u1ea5t\u00a0ng\u1ea1i ng\u00f9ng\u00a0khi ng\u01b0\u1eddi chung quanh \u0111\u01b0a t\u00f4i l\u00ean qu\u00e1 cao. T\u00f4i\u00a0c\u1ed1 g\u1eafng\u00a0ph\u1ea3n chi\u1ebfu\u00a0l\u1ea1i nh\u1eefng\u00a0\u1ea5n t\u01b0\u1ee3ng\u00a0\u0111\u00f3 v\u1ec1 t\u00f4i,\u00a0hy v\u1ecdng\u00a0r\u1eb1ng ng\u01b0\u1eddi ta s\u1ebd\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c\u00a0vi\u1ec7c l\u00e0m\u00a0\u1ea5y, \u0111\u1ec3 th\u1ea5y r\u1eb1ng\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0t\u00edch c\u1ef1c\u00a0c\u1ee7a h\u1ecd d\u00e0nh cho t\u00f4i th\u1eadt ra l\u00e0 c\u1ee7a chinh h\u1ecd.\u00a0S\u1ef1 t\u00edch\u00a0c\u1ef1c \u1ea5y l\u00e0 c\u1ee7a h\u1ecd. N\u00f3 l\u00e0\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0c\u1ee7a h\u1ecd, v\u00e0 ng\u01b0\u1eddi ta n\u00ean\u00a0gi\u1eef g\u00ecn\u00a0l\u1ea5y \u0111\u1ec3 x\u1eed d\u1ee5ng, c\u0169ng nh\u01b0 n\u00ean\u00a0bi\u1ebft \u01a1n\u00a0c\u00e1i c\u1ed9i ngu\u1ed3n \u1ea5y. T\u1ea1i sao h\u1ecd l\u1ea1i ph\u1ea3i cho \u0111i\u00a0s\u1ee9c m\u1ea1nh\u00a0c\u1ee7a m\u00ecnh?\u00a0Th\u00fa th\u1eadt\u00a0t\u00f4i kh\u00f4ng c\u1ea7n th\u00eam\u00a0g\u00ec n\u1eefa, t\u1ef1 t\u00f4i, t\u00f4i c\u0169ng \u0111\u00e3 c\u00f3 \u0111\u1ee7\u00a0v\u1ea5n \u0111\u1ec1\u00a0l\u1eafm r\u1ed3i!\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ng\u01b0\u1eddi ta th\u01b0\u1eddng \u0111o l\u01b0\u1eddng l\u00f2ng\u00a0k\u00ednh tr\u1ecdng\u00a0c\u1ee7a nhau b\u1eb1ng nh\u1eefng g\u00ec k\u1ebb kh\u00e1c c\u00f3, m\u00e0 kh\u00f4ng b\u1eb1ng nh\u1eefng g\u00ec h\u1ecd l\u00e0&#8230; Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 \u0111em l\u1ea1i cho b\u1ea1n s\u1ef1\u00a0an l\u1ea1c\u00a0ngo\u1ea1i tr\u1eeb b\u1ea1n.\u00a0<br \/>Ralph Valdo Emerson.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>7.- N\u01a0I B\u1ea0N \u00d0\u1ebeN L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00f3 bao gi\u1edd b\u1ea1n\u00a0nh\u1eadn th\u1ea5y\u00a0r\u1eb1ng, m\u00ecnh kh\u00f4ng th\u1ec3 n\u00e0o\u00a0tr\u1ed1n tr\u00e1nh\u00a0\u0111\u01b0\u1ee3c b\u1ea5t c\u1ee9 m\u1ed9t\u00a0v\u1ea5n \u0111\u1ec1\u00a0g\u00ec kh\u00f4ng? R\u1eb1ng, kh\u00f4ng ch\u00f3ng th\u00ec ch\u1ea7y, nh\u1eefng s\u1ef1 vi\u1ec7c ta kh\u00f4ng mu\u1ed1n\u00a0\u0111\u1ed1i ph\u00f3,\u00a0c\u1ed1 g\u1eafng\u00a0tr\u00e1nh n\u00e9, ho\u1eb7c ph\u1ee7 \u0111\u1eady l\u1ea1i v\u00e0\u00a0gi\u1ea3 v\u1edd\u00a0nh\u01b0 l\u00e0 ch\u00fang kh\u00f4ng h\u1ec1 c\u00f3 m\u1eb7t, r\u1ed3i m\u1ed9t ng\u00e0y kia s\u1ebd b\u1eaft k\u1ecbp ta &#8211; nh\u1ea5t l\u00e0 khi ch\u00fang c\u00f3\u00a0li\u00ean quan \u0111\u1ebfn\u00a0nh\u1eefng t\u1eadp qu\u00e1n ho\u1eb7c n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh.\u00a0Ch\u00fang ta\u00a0th\u01b0\u1eddng c\u00f3\u00a0m\u1ed9t\u00a0\u00fd ni\u1ec7m\u00a0l\u00e3ng m\u1ea1n\u00a0r\u1eb1ng, n\u1ebfu n\u01a1i n\u00e0y ta kh\u00f4ng\u00a0v\u1eeba \u00fd, ta ch\u1ec9 c\u1ea7n \u0111i sang\u00a0n\u01a1i kh\u00e1c\u00a0th\u00ec\u00a0m\u1ecdi vi\u1ec7c\u00a0t\u1ee9c kh\u1eafc s\u1ebd thay \u0111\u1ed5i. N\u1ebfu\u00a0vi\u1ec7c l\u00e0m\u00a0c\u1ee7a ta kh\u00f4ng t\u1ed1t, \u0111\u1ed5i vi\u1ec7c kh\u00e1c. N\u1ebfu ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a ta kh\u00f4ng\u00a0v\u1eeba \u00fd, ch\u1ecdn ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi kh\u00e1c. N\u1ebfu th\u00e0nh ph\u1ed1 ta\u00a0\u1edf kh\u00f4ng\u00a0t\u1ed1t, d\u1ecdn \u0111i\u00a0n\u01a1i kh\u00e1c. N\u1ebfu con c\u00e1i c\u1ee7a ta l\u00e0 m\u1ed9t\u00a0v\u1ea5n \u0111\u1ec1, giao ch\u00fang cho ng\u01b0\u1eddi kh\u00e1c lo. Ta ngh\u0129 r\u1eb1ng, c\u00e1i\u00a0l\u00fd do\u00a0t\u1ea1o n\u00ean s\u1ef1\u00a0\u0111au kh\u1ed5\u00a0cho m\u00ecnh n\u1eb1m \u1edf b\u00ean ngo\u00e0i &#8211; nh\u01b0\u00a0vi\u1ec7c l\u00e0m, n\u01a1i ch\u1ed1n.\u00a0ho\u00e0n c\u1ea3nh\u00a0ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c.\u00a0Ch\u00fang ta\u00a0t\u01b0\u1edfng r\u1eb1ng, khi ta \u0111\u1ed5i ch\u1ed7 \u1edf, thay\u00a0ho\u00e0n c\u1ea3nh, th\u00ec\u00a0m\u1ecdi vi\u1ec7c\u00a0s\u1ebd t\u1ef1 \u0111\u1ed9ng tr\u1edf n\u00ean\u00a0t\u1ed1t \u0111\u1eb9p\u00a0h\u01a1n, v\u00e0 ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u\u00a0tr\u1edf l\u1ea1i\u00a0v\u00e0 l\u1eadp m\u1ed9t\u00a0cu\u1ed9c \u0111\u1eddi\u00a0m\u1edbi.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u01b0ng\u00a0quan ni\u1ec7m\u00a0\u0111\u00f3 c\u00f3 m\u1ed9t\u00a0v\u1ea5n \u0111\u1ec1\u00a0m\u00e0 ta qu\u00ean, l\u00e0 l\u00fac n\u00e0o ta c\u0169ng\u00a0mang theo\u00a0kh\u1ed1i \u00f3c v\u00e0 con t\u00ecm m\u00ecnh, v\u00e0 c\u00e1i m\u00e0 ng\u01b0\u1eddi ta g\u1ecdi l\u00e0\u00a0nghi\u1ec7p qu\u1ea3, \u1edf b\u1ea5t c\u1ee9 m\u1ed9t n\u01a1i n\u00e0o m\u00e0 ta \u0111\u1ebfn. Ta kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3\u00a0tr\u1ed1n tr\u00e1nh\u00a0\u0111\u01b0\u1ee3c ch\u00ednh ta, cho d\u00f9 c\u00f3\u00a0c\u1ed1 g\u1eafng\u00a0bao nhi\u00eau.\u00a0L\u00fd do\u00a0g\u00ec b\u1ea1n l\u1ea1i ngh\u0129 r\u1eb1ng, s\u1ef1 vi\u1ec7c s\u1ebd c\u00f3 th\u1ec3 kh\u00e1c \u0111i ho\u1eb7c\u00a0t\u1ed1t \u0111\u1eb9p\u00a0h\u01a1n \u1edf m\u1ed9t n\u01a1i xa x\u00f4i n\u00e0o \u0111\u00f3?\u00a0S\u1edbm mu\u1ed9n\u00a0g\u00ec nh\u1eefng kh\u00f3 kh\u0103n x\u01b0a c\u0169ng s\u1ebd\u00a0ph\u00e1t kh\u1edfi\u00a0l\u00ean, nh\u1ea5t l\u00e0 khi ch\u00fang b\u1eaft ngu\u1ed3n t\u1eeb t\u1eadp qu\u00e1n\u00a0suy ngh\u0129,\u00a0quan s\u00e1t\u00a0v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta. R\u1ea5t th\u01b0\u1eddng khi, cu\u1ed9c s\u1ed1ng c\u1ee7a ta kh\u00f4ng c\u00f2n\u00a0sinh \u0111\u1ed9ng, v\u00ec ta kh\u00f4ng c\u00f2n bi\u1ebft s\u1ed1ng n\u1eefa, v\u00ec\u00a0ch\u00fang ta\u00a0kh\u00f4ng d\u00e1m nh\u1eadn l\u00e3nh\u00a0tr\u00e1ch nhi\u1ec7m\u00a0v\u1ec1 nh\u1eefng vi\u1ec7c x\u1ea3y ra v\u00e0\u00a0\u0111\u1ed1i ph\u00f3\u00a0v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a m\u00ecnh.\u00a0Ch\u00fang ta\u00a0qu\u00ean r\u1eb1ng, m\u00ecnh th\u1eadt s\u1ef1 c\u00f3\u00a0th\u1ec3 \u0111\u1ea1t\u00a0\u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1\u00a0trong s\u00e1ng,\u00a0hi\u1ec3u bi\u1ebft\u00a0v\u00e0\u00a0chuy\u1ec3n h\u00f3a\u00a0ngay gi\u1eefa nh\u1eefng g\u00ec l\u00e0 b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y, cho d\u00f9 ch\u00fang l\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t\u00a0v\u1ea5n \u0111\u1ec1\u00a0g\u00ec ch\u0103ng n\u1eefa. Nh\u01b0ng d\u00f9 sau khi ta \u0111em nh\u1eefng kh\u00f3 kh\u0103n,\u00a0v\u1ea5n \u0111\u1ec1\u00a0c\u1ee7a m\u00ecnh \u0111i \u0111\u1ed5 cho\u00a0ho\u00e0n c\u1ea3nh\u00a0v\u00e0 k\u1ebb kh\u00e1c, th\u00ec n\u00f3 bao gi\u1edd c\u0169ng d\u1ec5 d\u00e0ng v\u00e0 \u00edt\u00a0\u0111e d\u1ecda\u00a0\u0111\u1ed1i v\u1edbi c\u00e1i t\u00f4i c\u1ee7a m\u00ecnh h\u01a1n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Vi\u1ec7c \u0111i t\u00ecm l\u1ed7i, tr\u00e1ch m\u00f3c ho\u1eb7c tin r\u1eb1ng ta c\u1ea7n m\u1ed9t s\u1ef1 thay \u0111\u1ed5i \u1edf b\u00ean ngo\u00e0i, ta c\u1ea7n\u00a0gi\u1ea3i tho\u00e1t\u00a0ra nh\u1eefng l\u1ef1c l\u01b0\u1ee3ng \u0111\u00e3 gi\u1eef, ng\u0103n ch\u1eadn kh\u00f4ng cho ta ph\u00e1t tri\u1ec3n v\u00e0 c\u00f3\u00a0h\u1ea1nh ph\u00fac, chuy\u1ec7n \u1ea5y r\u1ea5t l\u00e0 d\u1ec5. Ta c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 tr\u00e1ch m\u00ecnh, v\u00e0 d\u00f9ng n\u00f3 nh\u01b0 l\u00e0 m\u1ed9t\u00a0ph\u01b0\u01a1ng c\u00e1ch\u00a0t\u1ed1i h\u1eadu\u00a0\u0111\u1ec3\u00a0tr\u1ed1n tr\u00e1nh\u00a0tr\u00e1ch nhi\u1ec7m, cho r\u1eb1ng m\u00ecnh \u0111\u00e3 l\u00e0m h\u01b0 hao qu\u00e1 nhi\u1ec1u, v\u00e0 kh\u00f4ng c\u00f3 th\u1ec3\u00a0s\u1eeda ch\u1eefa\u00a0\u0111\u01b0\u1ee3c n\u1eefa. Trong c\u1ea3 hai\u00a0tr\u01b0\u1eddng h\u1ee3p, ta \u0111\u1ec1u tin r\u1eb1ng m\u00ecnh kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng\u00a0s\u1eeda \u0111\u1ed5i\u00a0v\u00e0 ph\u00e1t tri\u1ec3n v\u00e0 ta\u00a0c\u1ea7n ph\u1ea3i\u00a0th\u00f4i l\u00e0m k\u1ebb kh\u00e1c\u00a0\u0111au kh\u1ed5\u00a0b\u1eb1ng c\u00e1ch t\u1ef1 r\u00fat lui ra kh\u1ecfi\u00a0ho\u00e0n c\u1ea3nh\u00a0\u1ea5y.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>S\u1ef1\u00a0t\u1ed5n th\u01b0\u01a1ng\u00a0g\u00e2y n\u00ean b\u1edfi c\u00e1i nh\u00ecn\u00a0sai l\u1ea7m\u00a0\u0111\u00f3, c\u00f3 m\u1eb7t kh\u1eafp n\u01a1i trong cu\u1ed9c s\u1ed1ng. H\u00e3y th\u1eed nh\u00ecn chung quanh m\u00ecnh, b\u1ea1n c\u00f3 th\u1ea5y nh\u1eefng t\u00ecnh\u00a0th\u00e2n thu\u1ed9c\u00a0b\u1ecb\u00a0g\u00e3y \u0111\u1ed5,\u00a0gia \u0111\u00ecnh\u00a0s\u1ee9t m\u1ebb,\u00a0con ng\u01b0\u1eddi\u00a0m\u1ea5t\u00a0h\u1ebft hy v\u1ecdng, nh\u1eefng k\u1ebb lang thang kh\u00f4ng g\u1ed1c r\u1ec5, l\u1ea1c lo\u00e0i, \u0111i t\u1eeb n\u01a1i n\u00e0y \u0111\u1ebfn ch\u1ed1n n\u1ecd, t\u1eeb c\u00f4ng vi\u1ec7c n\u00e0y sang c\u00f4ng vi\u1ec7c kh\u00e1c, t\u1eeb m\u1ed1i t\u01b0\u01a1ng quan n\u00e0y \u0111\u1ebfn m\u1ed1i\u00a0li\u00ean h\u1ec7\u00a0kia, t\u1eeb\u00a0quan ni\u1ec7m\u00a0gi\u1ea3i tho\u00e1t\u00a0n\u00e0y \u0111\u1ebfn\u00a0quan ni\u1ec7m\u00a0kh\u00e1c&#8230; v\u1edbi\u00a0hy v\u1ecdng\u00a0mong manh\u00a0r\u1ed3i s\u1ebd c\u00f3 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, m\u1ed9t c\u00f4ng vi\u1ec7c, m\u1ed9t n\u01a1i ch\u1ed1n ho\u1eb7c m\u1ed9t quy\u1ec3n s\u00e1ch n\u00e0o \u0111\u00f3 s\u1ebd l\u00e0m cho\u00a0m\u1ecdi vi\u1ec7c\u00a0tr\u1edf n\u00ean\u00a0t\u1ed1t \u0111\u1eb9p\u00a0h\u01a1n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Th\u1eadt ra,\u00a0thi\u1ec1n t\u1eadp\u00a0t\u1ef1 n\u00f3 kh\u00f4ng\u00a0ban cho\u00a0ta kh\u1ea3 n\u0103ng tho\u00e1t \u0111\u01b0\u1ee3c kh\u1ecfi nh\u1eefng\u00a0th\u00f3i quen\u00a0\u1ea5y: \u0111i\u00a0t\u00ecm ki\u1ebfm\u00a0\u1edf m\u1ed9t\u00a0n\u01a1i kh\u00e1c\u00a0cho c\u00e2u\u00a0tr\u1ea3 l\u1eddi\u00a0ho\u1eb7c\u00a0gi\u1ea3i \u0111\u00e1p\u00a0cho nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a ta. Trong s\u1ef1\u00a0tu t\u1eadp, \u0111\u00f4i khi ng\u01b0\u1eddi ta c\u0169ng hay\u00a0theo \u0111u\u1ed5i\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0n\u00e0y \u0111\u1ebfn\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0n\u1ecd, ho\u1eb7c t\u1eeb m\u1ed9t v\u1ecb th\u1ea7y n\u00e0y \u0111\u1ebfn v\u1ecb th\u1ea7y kh\u00e1c,\u00a0truy\u1ec1n th\u1ed1ng\u00a0n\u00e0y \u0111\u1ebfn\u00a0truy\u1ec1n th\u1ed1ng\u00a0kh\u00e1c, mong\u00a0t\u00ecm ki\u1ebfm\u00a0m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3\u00a0\u0111\u1eb7c bi\u1ec7t, m\u1ed9t\u00a0ph\u00e1p m\u00f4n\u00a0t\u1ed1i th\u01b0\u1ee3ng, m\u1ed9t m\u1ed1i quan h\u1ec7\u00a0c\u00e1 bi\u1ec7t, m\u1ed9t gi\u00e2y ph\u00fat &#8220;gi\u00e1c ng\u1ed9&#8221; t\u1ea1m th\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 m\u1edf tung \u0111\u01b0\u1ee3c c\u00e1nh c\u1eeda\u00a0gi\u00e1c ng\u1ed9. Nh\u01b0ng vi\u1ec7c \u1ea5y c\u00f3 th\u1ec3\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t \u1ea3o v\u1ecdng nguy h\u1ea1i, m\u1ed9t cu\u1ed9c \u0111i t\u00ecm b\u1ea5t t\u1eadn, \u0111\u1ec3 ta\u00a0tr\u1ed1n tr\u00e1nh\u00a0kh\u1ecfi ph\u1ea3i\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi nh\u1eefng\u00a0v\u1ea5n \u0111\u1ec1\u00a0\u0111au \u0111\u1edbn\u00a0nh\u1ea5t. \u00d0\u00f4i khi v\u00ec s\u1ef1\u00a0s\u1ee3 h\u00e3i\u00a0v\u00e0 v\u00ec khao kh\u00e1c mu\u1ed1n c\u00f3 m\u1ed9t v\u1ecb\u00a0t\u00f4n s\u01b0\u00a0gi\u00fap \u0111\u1edf, ng\u01b0\u1eddi ta th\u01b0\u1eddng b\u1ecb\u00a0v\u01b0\u1edbng m\u1eafc\u00a0v\u00e0o nh\u1eefng m\u1ed1i t\u01b0\u01a1ng quan kh\u00f4ng\u00a0l\u00e0nh m\u1ea1nh. H\u1ecd s\u1eb5n s\u00e0ng ch\u1ecbu\u00a0l\u1ec7 thu\u1ed9c\u00a0v\u00e0o v\u1ecb th\u1ea7y c\u1ee7a m\u00ecnh. Nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, d\u00f9 cho m\u1ed9t v\u1ecb th\u1ea7y t\u00e0i gi\u1ecfi \u0111\u1ebfn \u0111\u00e2u,\u00a0cu\u1ed1i c\u00f9ng\u00a0b\u1ea1n v\u1eabn ph\u1ea3i t\u1ef1 m\u00ecnh\u00a0tu t\u1eadp\u00a0l\u1ea5y, v\u00e0 s\u1ef1\u00a0tu t\u1eadp\u00a0\u1ea5y ph\u1ea3i b\u1eaft ngu\u1ed3n t\u1eeb ch\u00ednh s\u1ef1 s\u1ed1ng c\u1ee7a b\u1ea1n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi\u00a0l\u1ea1m d\u1ee5ng\u00a0th\u1eddi gian\u00a0tu h\u1ecdc\u00a0c\u1ee7a m\u00ecnh. Thay v\u00ec xem \u0111\u00f3 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3\u00a0t\u1ef1 qu\u00e1n\u00a0chi\u1ebfu, h\u1ecd xem kh\u00f3a tu nh\u01b0 m\u1ed9t\u00a0th\u1eddi gian\u00a0\u0111\u1ec3\u00a0c\u1ee7ng c\u1ed1\u00a0l\u1ea1i nh\u1eefng\u00a0th\u00f3i quen\u00a0v\u00e0 t\u1eadp qu\u00e1n th\u01b0\u1eddng ng\u00e0y c\u1ee7a m\u00ecnh. V\u00ec trong kh\u00f3a tu,\u00a0m\u1ecdi vi\u1ec7c\u00a0c\u00f3 th\u1ec3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. Nh\u1eefng nhu y\u1ebfu\u00a0trong \u0111\u1eddi\u00a0s\u1ed1ng c\u1ee7a ta \u0111\u1ec1u \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c lo h\u1ebft.\u00a0Th\u1ebf gi\u1edbi\u00a0n\u00e0y th\u1ea5y c\u00f3\u00a0\u00fd ngh\u0129a\u00a0h\u01a1n. T\u00f4i ch\u1ec9 c\u1ea7n\u00a0ng\u1ed3i thi\u1ec1n,\u00a0\u0111i thi\u1ec1n h\u00e0nh, gi\u1eef\u00a0ch\u00e1nh ni\u1ec7m, s\u1ed1ng trong\u00a0hi\u1ec7n t\u1ea1i, \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c lo cho mi\u1ebfng \u0103n,\u00a0th\u1ee9c u\u1ed1ng, \u0111\u01b0\u1ee3c l\u1eafng nghe nh\u1eefng l\u1eddi minh tri\u1ebft t\u1eeb nh\u1eefng b\u1eadc \u0111\u00e3 c\u00f3 m\u1ed9t qu\u00e1 tr\u00ecnh\u00a0tu t\u1eadp\u00a0d\u00e0i l\u00e2u v\u00e0\u00a0m\u1ed9t \u0111\u1eddi\u00a0s\u1ed1ng\u00a0tu\u1ec7 gi\u00e1c. V\u00e0 r\u1ed3i t\u00f4i s\u1ebd \u0111\u01b0\u1ee3c\u00a0chuy\u1ec3n h\u00f3a, bi\u1ebft s\u1ed1ng v\u1edbi m\u00ecnh m\u1ed9t c\u00e1ch\u00a0tr\u1ecdn v\u1eb9n\u00a0h\u01a1n, bi\u1ebft\u00a0ch\u1ea5p nh\u1eadn\u00a0cu\u1ed9c \u0111\u1eddi\u00a0h\u01a1n v\u00e0 c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn\u00a0s\u00e1ng t\u1ecf\u00a0v\u1ec1 nh\u1eefng\u00a0v\u1ea5n \u0111\u1ec1\u00a0c\u1ee7a m\u00ecnh h\u01a1n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>N\u00f3i chung nh\u1eefng vi\u1ec7c \u1ea5y c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 sai. M\u1ed9t kh\u00f3a\u00a0tu h\u1ecdc\u00a0nhi\u1ec1u ng\u00e0y v\u1edbi m\u1ed9t v\u1ecb th\u1ea7y gi\u1ecfi, c\u00f3 m\u1ed9t\u00a0gi\u00e1 tr\u1ecb\u00a0r\u1ea5t to t\u00e1t v\u00e0 m\u1ed9t\u00a0t\u00e1c d\u1ee5ng\u00a0ch\u1eefa tr\u1ecb l\u1edbn lao, n\u1ebfu ta ch\u1ecbu\u00a0qu\u00e1n chi\u1ebfu\u00a0b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec kh\u1edfi l\u00ean trong kh\u00f3a tu. Nh\u01b0ng \u1edf \u0111\u00e2y c\u0169ng c\u00f3 m\u1ed9t s\u1ef1 nguy hi\u1ec3m m\u00e0 ta\u00a0c\u1ea7n ph\u1ea3i\u00a0c\u1ea9n th\u1eadn. Nh\u1eefng ng\u00e0y\u00a0tu h\u1ecdc\u00a0c\u1ee7a ta c\u00f3 th\u1ec3\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t s\u1ef1 r\u00fat lui kh\u1ecfi\u00a0cu\u1ed9c \u0111\u1eddi\u00a0v\u00e0\u00a0x\u00e3 h\u1ed9i, v\u00e0 s\u1ef1 &#8220;chuy\u1ec3n h\u00f3a&#8221; c\u1ee7a ta\u00a0v\u00ec v\u1eady\u00a0r\u1ea5t l\u00e0 n\u00f4ng c\u1ea1n. N\u00f3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c ch\u1eebng v\u00e0i ng\u00e0y, v\u00e0i tu\u1ea7n, ho\u1eb7c v\u00e0i th\u00e1ng sau khi kh\u00f3a tu\u00a0ch\u1ea5m d\u1ee9t, v\u00e0 r\u1ed3i m\u1ecdi s\u1ef1 \u0111\u00e2u l\u1ea1i ho\u00e0n \u0111\u00f3 nh\u01b0 x\u01b0a. V\u00e0 ta l\u1ea1i ch\u1edd \u0111\u1ee3i \u0111\u1ebfn m\u1ed9t kh\u00f3a tu k\u1ebf, m\u1ed9t v\u1ecb th\u1ea7y gi\u1ecfi n\u00e0o \u0111\u00f3, ho\u1eb7c m\u1ed9t chuy\u1ebfn\u00a0h\u00e0nh h\u01b0\u01a1ng\u00a0sang \u00c1 Ch\u00e2u, hay l\u00e0 m\u1ed9t\u00a0\u01b0\u1edbc m\u01a1\u00a0s\u1ebd c\u00f3 m\u1ed9t ng\u00e0y ta\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t ng\u01b0\u1eddi\u00a0t\u1ed1t h\u01a1n,\u00a0m\u1ecdi vi\u1ec7c\u00a0s\u1ebd \u0111\u01b0\u1ee3c\u00a0s\u00e1ng t\u1ecf\u00a0h\u01a1n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>L\u1ed1i nh\u00ecn v\u00e0\u00a0suy ngh\u0129\u00a0\u1ea5y l\u00e0 m\u1ed9t c\u1ea1m b\u1ea9y r\u1ea5t\u00a0ph\u1ed5 th\u00f4ng. Tr\u00ean\u00a0con \u0111\u01b0\u1eddng\u00a0d\u00e0i, b\u1ea1n kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3\u00a0tr\u1ed1n tho\u00e1t\u00a0\u0111\u01b0\u1ee3c ch\u00ednh b\u1ea1n, ch\u1ec9 c\u00f3 m\u1ed9t s\u1ef1\u00a0chuy\u1ec3n h\u00f3a\u00a0m\u00e0 th\u00f4i. Cho d\u00f9 b\u1ea1n c\u00f3\u00a0s\u1eed d\u1ee5ng\u00a0b\u1ea5t c\u1ee9 m\u1ed9t\u00a0ph\u01b0\u01a1ng ti\u1ec7n\u00a0n\u00e0o, d\u00f9 \u0111\u00f3 l\u00e0\u00a0thi\u1ec1n t\u1eadp,\u00a0ma t\u00fay, r\u01b0\u1ee3u,\u00a0ly d\u1ecb, \u0111\u1ed5i c\u00f4ng \u0103n\u00a0vi\u1ec7c l\u00e0m&#8230; kh\u00f4ng m\u1ed9t\u00a0bi\u1ec7n ph\u00e1p\u00a0n\u00e0o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n, tr\u1eeb khi b\u1ea1n d\u00e1m\u00a0ho\u00e0n to\u00e0n\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi\u00a0ho\u00e0n c\u1ea3nh\u00a0hi\u1ec7n t\u1ea1i\u00a0v\u00e0\u00a0duy tr\u00ec\u00a0ch\u00e1nh ni\u1ec7m.\u00a0Cho ph\u00e9p\u00a0nh\u1eefng s\u1ef1\u00a0g\u1ed3 gh\u1ec1\u00a0c\u1ee7a\u00a0ho\u00e0n c\u1ea3nh\u00a0m\u00e0i d\u0169a \u0111i nh\u1eefng g\u00f3c c\u1ea1nh c\u00f2n\u00a0g\u1ed3 gh\u1ec1\u00a0c\u1ee7a b\u1ea1n. N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c h\u01a1n, b\u1ea1n ph\u1ea3i d\u00e1m \u0111\u1ec3 cho s\u1ef1 s\u1ed1ng n\u00e0y\u00a0tr\u1edf th\u00e0nh\u00a0v\u1ecb th\u1ea7y c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00d0\u00e2y l\u00e0\u00a0con \u0111\u01b0\u1eddng\u00a0c\u1ee7a s\u1ef1\u00a0tu t\u1eadp\u00a0trong b\u1ea5t c\u1ee9 m\u1ed9t\u00a0t\u00ecnh c\u1ea3nh\u00a0n\u00e0o c\u1ee7a ta v\u1edbi nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y. V\u00ec\u00a0s\u1ef1 th\u1eadt\u00a0t\u1ea5t c\u1ea3 ch\u1ec9 l\u00e0 v\u1eady th\u00f4i: n\u01a1i ch\u1ed1n n\u00e0y, m\u1ed1i t\u01b0\u01a1ng quan n\u00e0y, n\u1ed7i kh\u00f3 kh\u0103n n\u00e0y, c\u00f4ng vi\u1ec7c n\u00e0y&#8230; S\u1ef1\u00a0th\u1eed th\u00e1ch\u00a0c\u1ee7a vi\u1ec7c\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0l\u00e0 l\u00e0m sao\u00a0\u0111\u1ed1i ph\u00f3\u00a0v\u1edbi ngay\u00a0t\u00ecnh c\u1ea3nh\u00a0m\u00e0 ta \u0111ang c\u00f3 m\u1eb7t &#8211; d\u00f9 cho n\u00f3 c\u00f3 kh\u00f3 ch\u1ecbu, ch\u00e1n n\u1ea3n,\u00a0gi\u1edbi h\u1ea1n\u00a0ho\u1eb7c b\u1ea5t t\u1eadn, v\u00e0 d\u00ednh m\u1eb7c \u0111\u1ebfu \u0111\u00e2u ch\u0103ng n\u1eefa. V\u00e0 ta ph\u1ea3i bi\u1ebft\u00a0c\u1ed1 g\u1eafng\u00a0h\u1ebft s\u1ee9c, h\u1ebft\u00a0n\u0103ng l\u1ef1c\u00a0c\u1ee7a m\u00ecnh, \u0111\u1ec3 t\u1ef1\u00a0chuy\u1ec3n h\u00f3a, tr\u01b0\u1edbc khi\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0bu\u00f4ng b\u1ecf\u00a0\u0111\u1ec3\u00a0l\u00ean \u0111\u01b0\u1eddng. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, ch\u1ec9 c\u00f3 b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y, s\u1ef1\u00a0tu t\u1eadp\u00a0c\u0169ng nh\u01b0\u00a0c\u00f4ng phu\u00a0c\u1ee7a ta m\u1edbi c\u00f3\u00a0hi\u1ec7u qu\u1ea3.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Th\u1ebf cho n\u00ean\u00a0n\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng, s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a m\u00ecnh qu\u00e1\u00a0nh\u00e0m ch\u00e1n, kh\u00f4ng\u00a0ti\u1ebfn b\u1ed9, r\u1eb1ng n\u01a1i n\u00e0y kh\u00f4ng c\u00f3\u00a0\u0111i\u1ec1u ki\u1ec7n\u00a0th\u00edch h\u1ee3p, v\u00e0 b\u1ea1n \u0111ang \u01b0\u1edbc ph\u1ea3i chi m\u00ecnh \u0111ang \u1edf trong m\u1ed9t hang \u0111\u1ed9ng n\u00e0o \u0111\u00f3 tr\u00ean\u00a0Hy m\u00e3 l\u1ea1p s\u01a1n, ho\u1eb7c trong m\u1ed9t\u00a0tu vi\u1ec7n\u00a0\u1edf r\u1eebng s\u00e2u, ho\u1eb7c m\u1ed9t\u00a0trung t\u00e2m\u00a0tu h\u1ecdc\u00a0n\u00e0o \u0111\u00f3 gi\u1eefa\u00a0thi\u00ean nhi\u00ean, th\u00ec\u00a0m\u1ecdi vi\u1ec7c\u00a0s\u1ebd \u0111\u01b0\u1ee3c\u00a0t\u1ed1t \u0111\u1eb9p\u00a0h\u01a1n, s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c v\u1eefng m\u1ea1nh h\u01a1n&#8230; b\u1ea1n h\u00e3y n\u00ean\u00a0suy ngh\u0129\u00a0l\u1ea1i. V\u00ec khi b\u1ea1n \u0111\u1ebfn \u0111\u01b0\u1ee3c hang \u0111\u1ed9ng \u1ea5y,\u00a0tu vi\u1ec7n\u00a0\u1ea5y r\u1ed3i, th\u00ec c\u0169ng ch\u1ec9 c\u00f3 b\u1ea5y nhi\u00eau th\u00f4i, c\u0169ng th\u00e2n n\u00e0y, c\u0169ng t\u00e2m n\u00e0y, c\u0169ng c\u00f9ng m\u1ed9t\u00a0h\u01a1i th\u1edf\u00a0n\u00e0y, m\u00e0 b\u1ea1n \u0111\u00e3 v\u00e0 \u0111ang c\u00f3 trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y \u0111\u00e2y! C\u00f3 l\u1ebd sau ch\u1eebng m\u01b0\u1eddi l\u0103m ph\u00fat trong hang \u0111\u1ed9ng b\u1ea1n s\u1ebd\u00a0c\u1ea3m th\u1ea5y\u00a0c\u00f4 \u0111\u01a1n, th\u00e8m \u00e1nh s\u00e1ng, n\u00f3c nh\u00e0 c\u00f3 th\u1ec3 b\u1ecb d\u1ed9t, tr\u1eddi c\u00f3 th\u1ec3 n\u00f3ng qu\u00e1 ho\u1eb7c l\u1ea1nh qu\u00e1. N\u1ebfu b\u1ea1n \u0111i\u00a0tu h\u1ecdc, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng th\u00edch v\u1ecb th\u1ea7y,\u00a0th\u1ee9c \u0103n\u00a0kh\u00f4ng h\u1ea1p kh\u1ea9u v\u1ecb, ph\u00f2ng ng\u1ee7 thi\u1ebfu\u00a0ti\u1ec7n nghi&#8230; Bao gi\u1edd c\u0169ng s\u1ebd c\u00f3 m\u1ed9t c\u00e1ig\u00ec \u0111\u00f3 l\u00e0m b\u1ea1n\u00a0b\u1ea5t m\u00e3n. Nh\u01b0 v\u1eady sao b\u1ea1n kh\u00f4ng\u00a0bu\u00f4ng b\u1ecf\u00a0n\u00f3 \u0111i, v\u00e0\u00a0ch\u1ea5p nh\u1eadn\u00a0r\u00e0ng c\u00f3 l\u1ebd n\u01a1i m\u00e0 ta \u0111ang \u1edf \u0111\u00e2y l\u00e0 t\u1ed1t nh\u1ea5t r\u1ed3i? V\u00e0 trong gi\u00e2y ph\u00fat \u1ea5y, b\u1ea1n s\u1ebd\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 c\u00f3 th\u1ec3 m\u1eddi g\u1ecdi\u00a0n\u0103ng l\u1ef1c\u00a0c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m\u00a0b\u01b0\u1edbc v\u00e0o v\u00e0 ch\u1eefa tr\u1ecb.\u00a0Ch\u1eebng n\u00e0o\u00a0hi\u1ec3u \u0111\u01b0\u1ee3c vi\u1ec7c \u1ea5y, th\u00ec nh\u1eefng hang \u0111\u1ed9ng,\u00a0tu vi\u1ec7n\u00a0trong r\u1eebng, c\u00e1c\u00a0trung t\u00e2m\u00a0tu h\u1ecdc&#8230; m\u1edbi c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 gi\u00fap \u00edch cho b\u1ea1n. V\u00e0\u00a0d\u0129 nhi\u00ean\u00a0l\u00e0 \u1edf b\u1ea5t c\u1ee9 m\u1ed9t n\u01a1i ch\u1ed1n n\u00e0o kh\u00e1c, th\u1eddi \u0111i\u1ec3m kh\u00e1c, t\u1ea5t c\u1ea3 c\u00f9ng \u0111\u1ec1u l\u00e0 nh\u01b0 v\u1eady.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ch\u00e2n t\u00f4i tr\u01b0\u1ee3t tr\u00ean m\u1ed9t v\u00e1ch \u0111\u00e1 cao, ngay trong gi\u00e2y ph\u00fat \u1ea5y, t\u00f4i\u00a0c\u1ea3m th\u1ea5y\u00a0nh\u01b0 nh\u1eefng m\u0169i kim \u0111\u00e2m\u00a0xuy\u00ean qua\u00a0tim v\u00e0\u00a0th\u00e1i d\u01b0\u01a1ng\u00a0m\u00ecnh,\u00a0th\u1eddi gian\u00a0v\u00f4 t\u1eadn\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i.\u00a0T\u01b0 t\u01b0\u1edfng\u00a0v\u00e0 h\u00e0nh \u0111\u1ed9ng kh\u00f4ng kh\u00e1c g\u00ec nhau, v\u00e0 \u0111\u00e1, kh\u00f4ng kh\u00ed, t\u1ea3ng b\u0103ng,\u00a0m\u1eb7t tr\u1eddi, n\u1ed7i s\u1ee3 v\u00e0 t\u00f4i, t\u1ea5t c\u1ea3 ch\u1ec9 l\u00e0 m\u1ed9t. C\u00e1i nhi\u1ec7m m\u1ea7u l\u00e0 l\u00e0m sao \u0111\u1ec3 k\u00e9o d\u00e0i gi\u00e2y ph\u00fat\u00a0\u00fd th\u1ee9c\u00a0s\u00e1ng t\u1ecf\u00a0\u1ea5y v\u00e0o nh\u1eefng\u00a0th\u1eddi gian\u00a0t\u1ea7m th\u01b0\u1eddng kh\u00e1c trong cu\u1ed9c s\u1ed1ng. Trong m\u1ed7i ph\u00fat gi\u00e2y\u00a0kinh nghi\u1ec7m\u00a0c\u1ee7a m\u1ed9t con chim \u01b0ng, m\u1ed9t con ch\u00f3 s\u00f3i \u0111ang s\u0103n m\u1ed3i, ch\u00fang l\u00e0\u00a0trung t\u00e2m\u00a0c\u1ee7a\u00a0v\u1ea1n v\u1eadt, kh\u00f4ng c\u00f2n c\u1ea7n m\u1ed9t\u00a0b\u00ed quy\u1ebft\u00a0n\u00e0o c\u1ee7a s\u1ef1 s\u1ed1ng\u00a0ch\u00e2n th\u1eadt\u00a0n\u1eefa. Trong ngay\u00a0h\u01a1i th\u1edf\u00a0n\u00e0y c\u1ee7a\u00a0ch\u00fang ta, c\u00f3 t\u00e0ng ch\u1ee9a c\u00e1i\u00a0y\u1ebfu ch\u1ec9\u00a0m\u00e0 nh\u1eefng v\u1ecb\u00a0\u0111\u1ea1i s\u01b0\u00a0h\u1eb1ng\u00a0c\u1ed1 g\u1eafng\u00a0trao truy\u1ec1n l\u1ea1i, m\u00e0 m\u1ed9t v\u1ecb\u00a0L\u1ea1t Ma\u00a0g\u1ecdi \u0111\u00f3 l\u00e0 &#8220;s\u1ef1\u00a0ch\u00ednh x\u00e1c,\u00a0m\u1edf r\u1ed9ng\u00a0v\u00e0\u00a0tu\u1ec7 gi\u00e1c\u00a0c\u1ee7a gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i&#8221;.\u00a0M\u1ee5c \u0111\u00edch\u00a0c\u1ee7a\u00a0thi\u1ec1n t\u1eadp\u00a0kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3\u00a0gi\u00e1c ng\u1ed9, m\u00e0 l\u00e0 \u0111\u1ec3 bi\u1ebft\u00a0ch\u00fa t\u00e2m, d\u00f9 trong nh\u1eefng gi\u00e2y ph\u00fat t\u1ea7m th\u01b0\u1eddng nh\u1ea5t, th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t, th\u1eadt s\u1ef1\u00a0hi\u1ec7n h\u1eefu\u00a0v\u00e0 mang\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u1ee7a gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y v\u00e0o trong m\u1ed7i\u00a0s\u1ef1 ki\u1ec7n\u00a0c\u1ee7a\u00a0\u0111\u1eddi s\u1ed1ng.\u00a0<br \/>Peter Matthiessen, The Snow Leopard\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>8.- L\u00caN THANG L\u1ea6U\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Trong \u0111\u1eddi\u00a0s\u1ed1ng h\u00e0ng ng\u00e0y\u00a0ch\u00fang ta\u00a0c\u00f3 r\u1ea5t nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m. \u00d0\u1ed1i v\u1edbi t\u00f4i, vi\u1ec7c\u00a0\u0111i l\u00ean\u00a0thang l\u1ea7u l\u00e0 m\u1ed9t d\u1ecbp r\u1ea5t t\u1ed1t. Khi \u1edf nh\u00e0, t\u00f4i l\u00e0m vi\u1ec7c \u1ea5y c\u00f3 \u0111\u1ebfn c\u1ea3 tr\u0103m l\u1ea7n. T\u00f4i l\u00e0m vi\u1ec7c \u1edf d\u01b0\u1edbi l\u1ea7u, nh\u01b0ng th\u01b0\u1eddng khi t\u00f4i\u00a0c\u1ea7n ph\u1ea3i\u00a0l\u00ean l\u1ea7u \u0111\u1ec3 l\u1ea5y m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3, t\u00ecm m\u1ed9t v\u1eadt g\u00ec, ho\u1eb7c n\u00f3i chuy\u1ec7n v\u1edbi ai, n\u00ean t\u00f4i c\u1ee9 l\u00ean v\u00e0 xu\u1ed1ng thang l\u1ea7u r\u1ea5t\u00a0th\u01b0\u1eddng xuy\u00ean.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng, t\u00f4i th\u01b0\u1eddng b\u1ecb l\u00f4i k\u00e9o b\u1edfi\u00a0\u00fd mu\u1ed1n\u00a0\u0111i \u0111\u1ebfn m\u1ed9t\u00a0n\u01a1i kh\u00e1c, ho\u1eb7c b\u1edfi m\u1ed9t s\u1ef1 vi\u1ec7c n\u00e0o \u0111\u00f3, t\u00f4i ngh\u0129 r\u1eb1ng n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c x\u1ea3y ra. Khi t\u00f4i b\u1eaft g\u1eb7p m\u00ecnh \u0111ang ph\u00f3ng nhanh l\u00ean l\u1ea7u, t\u1eebng hai n\u1ea5c thang m\u1ed9t, c\u00f3 l\u00fac t\u00f4i c\u00f3\u00a0ch\u00e1nh ni\u1ec7m\u00a0\u0111\u1ee7 \u0111\u1ec3\u00a0nh\u1eadn th\u1ee9c\u00a0\u0111\u01b0\u1ee3c s\u1ef1\u00a0v\u1ed9i v\u00e0ng\u00a0\u0111\u00f3. T\u00f4i\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c\u00a0h\u01a1i th\u1edf\u00a0h\u00e0o h\u1ec3n c\u1ee7a m\u00ecnh, bi\u1ebft \u0111\u01b0\u1ee3c tim m\u00ecnh \u0111ang \u0111\u1eadp nhanh c\u0169ng nh\u01b0 l\u00e0 t\u00e2m \u00fd. T\u00f4i th\u1ea5y r\u1eb1ng\u00a0con ng\u01b0\u1eddi\u00a0t\u00f4i trong gi\u00e2y ph\u00fat \u0111\u00f3, \u0111ang b\u1ecb\u00a0th\u00fac \u0111\u1ea9y\u00a0b\u1edfi m\u1ed9t\u00a0m\u1ee5c ti\u00eau\u00a0v\u1ed9i v\u00e3 n\u00e0o \u0111\u00f3, m\u00e0 c\u00f3 khi t\u00f4i qu\u00ean b\u1eb5ng m\u1ea5t khi \u0111\u00e3 l\u00ean \u0111\u1ebfn n\u01a1i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Khi t\u00f4i\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c c\u01a1n s\u00f3ng c\u1ee7a\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0v\u1ed9i v\u00e3 \u1ea5y trong\u00a0ch\u00e1nh ni\u1ec7m, l\u00fac \u0111ang c\u00f2n \u0111\u1ee9ng d\u01b0\u1edbi thang l\u1ea7u ho\u1eb7c khi m\u1edbi v\u1eeba\u00a0b\u01b0\u1edbc l\u00ean, t\u00f4i s\u1ebd\u00a0c\u1ed1 \u00fd\u00a0\u0111i ch\u1eadm l\u1ea1i. Kh\u00f4ng nh\u1eefng t\u00f4i ch\u1ec9 b\u01b0\u1edbc t\u1eebng n\u1ea5c thang m\u1ed9t, m\u00e0 c\u00f2n th\u1eadt l\u00e0 ch\u1eadm, c\u00f3 l\u00fac m\u1ed9t\u00a0h\u01a1i th\u1edf\u00a0v\u00e0o ra cho m\u1ed7i b\u01b0\u1edbc ch\u00e2n, t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng m\u00ecnh kh\u00f4ng c\u00f3 m\u1ed9t n\u01a1i n\u00e0o\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0111\u1ebfn, v\u00e0 kh\u00f4ng c\u00f3 g\u00ec\u00a0c\u1ea7n thi\u1ebft\u00a0\u0111\u1ebfn n\u1ed7i m\u00ecnh kh\u00f4ng th\u1ec3 ch\u1edd \u0111\u1ee3i \u0111\u01b0\u1ee3c, \u0111\u1ec3 c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 s\u1ed1ng\u00a0tr\u1ecdn v\u1eb9n\u00a0v\u1edbi m\u1ed9t gi\u00e2y ph\u00fat n\u00e0y m\u00e0 th\u00f4i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i\u00a0\u0111\u1ec3 \u00fd\u00a0th\u1ea5y r\u1eb1ng khi t\u00f4i nh\u1edb \u0111\u1ec3 l\u00e0m vi\u1ec7c \u1ea5y, t\u00f4i c\u00f3 th\u1ec3\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi qu\u00e1 tr\u00ecnh l\u00ean thang l\u1ea7u c\u1ee7a m\u00ecnh v\u00e0 \u0111\u01b0\u1ee3c\u00a0v\u1eefng v\u00e0ng\u00a0h\u01a1n khi l\u00ean \u0111\u1ebfn n\u01a1i. T\u00f4i c\u0169ng\u00a0kh\u00e1m ph\u00e1\u00a0ra \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t s\u1ef1 v\u1ed9i v\u00e3 n\u00e0o t\u1eeb b\u00ean ngo\u00e0i h\u1ebft. Ch\u1ec9 c\u00f3 trong t\u00e2m ta, n\u00f3 b\u1ecb\u00a0th\u00fac \u0111\u1ea9y\u00a0b\u1edfi s\u1ef1 thi\u1ebfu\u00a0ki\u00ean nh\u1eabn\u00a0ho\u1eb7c nh\u1eefng s\u1ef1\u00a0lo l\u1eafng\u00a0v\u00f4 \u00fd th\u1ee9c. Nh\u1eefng s\u1ef1 v\u1ed9i v\u00e3 trong t\u00e2m r\u1ea5t l\u00e0\u00a0tinh t\u1ebf, t\u00f4i ph\u1ea3i l\u1eafng nghe th\u1eadt k\u1ef9 m\u1edbi c\u00f3 th\u1ec3\u00a0nh\u1eadn di\u1ec7n\u00a0\u0111\u01b0\u1ee3c v\u00e0 ch\u00fang c\u0169ng m\u1ea1nh m\u1ebd l\u1eafm, kh\u00f4ng c\u00f3 th\u1ec3 l\u00e0m lay chuy\u1ec3n n\u1ed5i. Nh\u01b0ng d\u00f9 v\u1eady, ta bao gi\u1edd c\u0169ng c\u00f3 th\u1ec3 c\u00f3\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u1ec1 ch\u00fang c\u0169ng nh\u01b0 nh\u1eefng\u00a0h\u1eadu qu\u1ea3\u00a0c\u1ee7a ch\u00fang, vi\u1ec7c \u1ea5y s\u1ebd gi\u00fap ta kh\u1ecfi b\u1ecb\u00a0ho\u00e0n to\u00e0n\u00a0l\u00f4i cu\u1ed1n\u00a0theo. V\u00e0\u00a0l\u1ebd d\u0129 nhi\u00ean, t\u00f4i c\u0169ng c\u00f3 th\u1ec3\u00a0th\u1ef1c t\u1eadp\u00a0trong khi\u00a0\u0111i xu\u1ed1ng\u00a0thang l\u1ea7u n\u1eefa. Trong khi\u00a0\u0111i xu\u1ed1ng\u00a0ta s\u1ebd d\u1ec5 b\u1ecb \u0111i nhanh h\u01a1n, v\u00e0\u00a0c\u1ed1 \u00fd\u00a0\u0111i ch\u1eadm l\u1ea1i s\u1ebd l\u00e0 m\u1ed9t s\u1ef1\u00a0th\u1eed th\u00e1ch.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Th\u1ef1c t\u1eadp: H\u00e3y\u00a0s\u1eed d\u1ee5ng\u00a0nh\u1eefng\u00a0vi\u1ec7c l\u00e0m\u00a0h\u00e0ng ng\u00e0y n\u00e0o c\u00f3 t\u00e1nh c\u00e1ch\u00a0\u0111\u1ec1u \u0111\u1eb7n\u00a0trong nh\u00e0, \u0111\u1ec3 l\u00e0m c\u01a1 h\u1ed9i cho ta\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m. Khi ta \u0111i ra c\u1eeda,\u00a0tr\u1ea3 l\u1eddi\u00a0\u0111i\u1ec7n tho\u1ea1i,\u00a0t\u00ecm ki\u1ebfm\u00a0ai,\u00a0\u0111i v\u00e0o\u00a0nh\u00e0 t\u1eafm, gi\u1eb7t \u0111\u1ed3&#8230; \u0111\u1ec1u l\u00e0 nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 ta c\u00f3 th\u1ec3 ch\u1eadm r\u00e3i l\u1ea1i v\u00e0\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i.\u00a0Ghi nh\u1eadn\u00a0s\u1ef1\u00a0th\u00fac \u0111\u1ea9y\u00a0trong t\u00e2m m\u1ed7i khi ta nghe\u00a0ti\u1ebfng chu\u00f4ng\u00a0\u0111i\u1ec7n tho\u1ea1i ho\u1eb7c chu\u00f4ng c\u1eeda reo. T\u1ea1i sao b\u1ea1n\u00a0c\u1ea7n ph\u1ea3i\u00a0v\u1ed9i v\u00e0ng\u00a0tr\u1ea3 l\u1eddi\u00a0n\u00f3 ngay,\u00a0cho ph\u00e9p\u00a0n\u00f3 l\u00f4i k\u00e9o b\u1ea1n ra kh\u1edfi s\u1ef1 s\u1ed1ng m\u00e0 b\u1ea1n \u0111ang c\u00f3 m\u1eb7t trong gi\u00e2y ph\u00fat tr\u01b0\u1edbc \u0111\u00f3? S\u1ef1 chuy\u1ec3n ti\u1ebfp \u1ea5y c\u00f3 th\u1ec3 n\u00e0o \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb t\u1ed1n h\u01a1n kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t v\u1edbi nh\u1eefng g\u00ec m\u00ecnh \u0111ang s\u1ed1ng kh\u00f4ng?\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00e0 b\u1ea1n c\u0169ng n\u00ean t\u1eadp c\u00f3 m\u1eb7t v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c nh\u01b0 t\u1eafm r\u1eeda ho\u1eb7c\u00a0\u0103n u\u1ed1ng. Khi b\u1ea1n t\u1eafm, b\u1ea1n c\u00f3 th\u1eadt s\u1ef1 l\u00e0 \u0111ang t\u1eafm kh\u00f4ng? B\u1ea1n c\u00f3\u00a0c\u1ea3m gi\u00e1c\u00a0\u0111\u01b0\u1ee3c n\u01b0\u1edbc \u0111ang ch\u1ea3y tr\u00ean da, hay l\u00e0 b\u1ea1n \u0111ang phi\u00eau du \u1edf m\u1ed9t n\u01a1i n\u00e0o kh\u00e1c, tr\u00f4i d\u1ea1t trong s\u1ef1\u00a0qu\u00ean l\u00e3ng, m\u00e0 kh\u00f4ng h\u1ec1 bi\u1ebft l\u00e0 m\u00ecnh \u0111ang t\u1eafm.\u00a0\u0102n u\u1ed1ng\u00a0c\u0169ng l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i r\u1ea5t t\u1ed1t \u0111\u1ec3\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m. B\u1ea1n c\u00f3 n\u1ebfm \u0111\u01b0\u1ee3c\u00a0m\u00f9i v\u1ecb\u00a0c\u1ee7a\u00a0th\u1ee9c \u0103n\u00a0kh\u00f4ng? B\u1ea1n c\u00f3\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c m\u00ecnh \u0111ang \u0103n nhanh hay ch\u1eadm, nhi\u1ec1u hay \u00edt, l\u00fac n\u00e0o, \u1edf \u0111\u00e2u v\u00e0 \u0103n nh\u1eefng g\u00ec kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ec3 n\u00e0o bi\u1ebfn tr\u1ecdn m\u1ed9t ng\u00e0y th\u00e0nh nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 s\u1ed1ng trong\u00a0hi\u1ec7n t\u1ea1i, ho\u1eb7c mang ta\u00a0tr\u1edf v\u1ec1\u00a0v\u1edbi ph\u00fat gi\u00e2y\u00a0hi\u1ec7n t\u1ea1i\u00a0kh\u00f4ng?<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>9.- C\u00d4NG VI\u1ec6C C\u1ee6A T\u00d4I TR\u00caN TR\u00c1I \u00d0\u1ea4T N\u00c0Y L\u00c0 G\u00cc?\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00f4ng vi\u1ec7c c\u1ee7a t\u00f4i tr\u00ean tr\u00e1i \u0111\u1ea5t n\u00e0y l\u00e0 g\u00ec? \u00d0\u00f3 c\u00f3 l\u1ebd l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi ta n\u00ean t\u1ef1 h\u1ecfi \u0111i h\u1ecfi l\u1ea1i nhi\u1ec1u l\u1ea7n. B\u1eb1ng kh\u00f4ng, c\u00f3 th\u1ec3\u00a0ch\u00fang ta\u00a0\u0111ang l\u00e0m m\u1ed9t c\u00f4ng vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft. V\u00e0 c\u00f3 l\u1ebd ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a ta ho\u1eb7c c\u0169ng \u0111ang\u00a0b\u1ecb giam\u00a0c\u1ea7m nh\u01b0 ta.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>L\u00e0 m\u1ed9t lo\u00e0i v\u1eadt bi\u1ebft\u00a0suy ngh\u0129, \u0111\u01b0\u1ee3c g\u00f3i gh\u00e9m trong m\u1ed9t\u00a0\u0111\u01a1n v\u1ecb\u00a0sinh v\u1eadt m\u00e0 ta g\u1ecdi l\u00e0 c\u01a1 th\u1ec3, v\u00e0 c\u00f9ng m\u1ed9t l\u00fac \u0111\u01b0\u1ee3c s\u00e1p nh\u1eadp v\u00e0o s\u1ef1\u00a0bi\u1ebfn \u0111\u1ed5i\u00a0kh\u00f4ng ng\u1eebng c\u1ee7a s\u1ef1 s\u1ed1ng,\u00a0ch\u00fang ta\u00a0c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng\u00a0duy nh\u1ea5t\u00a0l\u00e0 ch\u1ecbu\u00a0tr\u00e1ch nhi\u1ec7m\u00a0v\u1ec1 ch\u00ednh s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh. Nh\u01b0ng\u00a0ch\u00fang ta\u00a0c\u0169ng c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng kh\u00e1c c\u00f3 th\u1ec3 \u0111\u1ec3 cho s\u1ef1\u00a0suy ngh\u0129\u00a0l\u00e0m\u00a0che l\u1ea5p\u00a0h\u00e0nh tr\u00ecnh\u00a0c\u1ee7a m\u00ecnh trong cu\u1ed9c s\u1ed1ng \u1ea5y.\u00a0Ch\u00fang ta\u00a0s\u1ebd kh\u00f4ng bao gi\u1edd nh\u1eadn \u0111\u01b0\u1ee3c\u00a0t\u00ednh ch\u1ea5t\u00a0c\u00e1 bi\u1ec7t\u00a0c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00ecnh &#8211; n\u1ebfu ta v\u1eabn c\u1ee9 s\u1ed1ng trong b\u00f3ng t\u1ed1i c\u1ee7a t\u1eadp qu\u00e1n\u00a0suy ngh\u0129\u00a0v\u00e0 b\u1ecb\u00a0chi ph\u1ed1i\u00a0b\u1edfi nh\u1eefng\u00a0\u0111i\u1ec1u ki\u1ec7n\u00a0chung quanh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Buckminster Fuller, ng\u01b0\u1eddi \u0111\u00e3 ph\u00e1t minh ra m\u00e1i nh\u00e0 h\u00ecnh v\u00f2m c\u1ea7u b\u1eb1ng to\u00e1n h\u1ecdc, v\u00e0o n\u0103m ba m\u01b0\u01a1i hai tu\u1ed5i, m\u1ed9t \u0111\u00eam b\u00ean b\u1edd h\u1ed3 Michigan, \u00f4ng \u0111\u00e3 ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u1ef1 t\u1eed. Chuy\u1ec7n k\u1ec3 r\u1eb1ng, sau nh\u1eefng th\u1ea5t b\u1ea1i\u00a0li\u00ean ti\u1ebfp\u00a0khi\u1ebfn \u00f4ng ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u00e3 l\u00e0m h\u01b0 hao\u00a0cu\u1ed9c \u0111\u1eddi\u00a0m\u00ecnh qu\u00e1 nhi\u1ec1u, c\u00e1ch hay nh\u1ea5t l\u00e0\u00a0gi\u1ea3 t\u1eeb\u00a0h\u1ebft t\u1ea5t c\u1ea3, \u0111\u1ec3 v\u1ee3 v\u00e0 \u0111\u1ee9a con g\u00e1i c\u00f2n n\u1eb1m n\u00f4i kh\u1ecfi ph\u1ea3i ch\u1ecbu kh\u1ed5 \u0111au th\u00eam n\u1eefa. Trong nh\u1eefng n\u0103m qua, b\u1ea5t c\u1ee9 m\u1ed9t c\u00f4ng vi\u1ec7c n\u00e0o \u00f4ng nh\u1eadn l\u00e3nh ho\u1eb7c\u00a0d\u00ednh l\u00edu\u00a0t\u1edbi \u0111\u1ec1u b\u1ecb \u0111\u1ed5 b\u1ec3 v\u00e0 tan th\u00e0nh c\u00e1t b\u1ee5i, m\u1eb7c d\u00f9 \u00f4ng c\u00f3 m\u1ed9t s\u1ee9c t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0\u00a0s\u00e1ng t\u1ea1o\u00a0r\u1ea5t m\u1ea1nh.\u00a0T\u00e0i n\u0103ng\u00a0\u0111\u00f3 c\u1ee7a \u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c\u00a0c\u00f4ng nh\u1eadn\u00a0sau n\u00e0y. Nh\u01b0ng\u00a0cu\u1ed1i c\u00f9ng, thay v\u00ec t\u1ef1\u00a0ch\u1ea5m d\u1ee9t\u00a0\u0111\u1eddi m\u00ecnh, \u00f4ng Fuller\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0r\u1eb1ng t\u1eeb \u0111\u00eam \u0111\u00f3 \u00f4ng s\u1ebd\u00a0ti\u1ebfp t\u1ee5c\u00a0s\u1ed1ng, nh\u01b0ng coi nh\u01b0 l\u00e0 m\u00ecnh \u0111\u00e3 ch\u1ebft r\u1ed3i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Xem nh\u01b0\u00a0l\u00e0 \u0111\u00e3 ch\u1ebft r\u1ed3i, \u00f4ng kh\u00f4ng c\u00f2n ph\u1ea3i\u00a0lo l\u1eafng\u00a0v\u1ec1 chuy\u1ec7n\u00a0th\u00e0nh b\u1ea1i\u00a0c\u1ee7a m\u00ecnh n\u1eefa. T\u1eeb \u0111\u00f3 \u00f4ng c\u00f3 th\u1ec3 \u0111em h\u1ebft\u00a0t\u00e2m l\u1ef1c\u00a0ra \u0111\u1ec3 s\u1ed1ng nh\u01b0 m\u1ed9t\u00a0\u0111\u1ea1i bi\u1ec3u\u00a0c\u1ee7a\u00a0v\u0169 tr\u1ee5.\u00a0Cu\u1ed9c \u0111\u1eddi\u00a0c\u00f2n l\u1ea1i, \u00f4ng\u00a0xem nh\u01b0\u00a0l\u00e0 m\u1ed9t m\u00f3n qu\u00e0. Thay v\u00ec s\u1ed1ng cho ch\u00ednh m\u00ecnh, \u00f4ng l\u00fac n\u00e0o c\u0169ng t\u1ef1 h\u1ecfi: &#8220;Qu\u1ea3 \u0111\u1ea5t n\u00e0y \u0111ang c\u1ea7n \u0111i\u1ec1u g\u00ec m\u00e0 ch\u1ec9 c\u00f3 t\u00f4i m\u1edbi c\u00f3 th\u1ec3\u00a0th\u1ef1c hi\u1ec7n\u00a0\u0111\u01b0\u1ee3c? V\u00e0 ch\u00fang s\u1ebd kh\u00f4ng bao gi\u1edd x\u1ea3y ra, n\u1ebfu t\u00f4i kh\u00f4ng nh\u1eadn l\u00e3nh\u00a0tr\u00e1ch nhi\u1ec7m\u00a0\u1ea5y?&#8221; Su\u1ed1t\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u00f2n l\u1ea1i, l\u00fac n\u00e0o \u00f4ng c\u0169ng t\u1ef1 h\u1ecfi c\u00e2u \u1ea5y v\u00e0\u00a0ti\u1ebfp nh\u1eadn\u00a0nh\u1eefng g\u00ec \u0111\u1ebfn v\u1edbi \u00f4ng. Khi ta c\u00f3 th\u1ec3 s\u1ed1ng theo l\u1ed1i \u0111\u00f3,\u00a0ph\u1ee5c v\u1ee5\u00a0nh\u00e2n qu\u1ea7n\u00a0nh\u01b0 l\u00e0 m\u1ed9t c\u00f4ng nh\u00e2n c\u1ee7a\u00a0v\u0169 tr\u1ee5, ta c\u00f3 th\u1ec3 tu s\u1eeda v\u00e0 \u0111\u00f3ng g\u00f3p cho\u00a0m\u1ecdi ng\u01b0\u1eddi\u00a0b\u1eb1ng ch\u00ednh\u00a0con ng\u01b0\u1eddi\u00a0c\u1ee7a ta, s\u1ef1 s\u1ed1ng c\u1ee7a ta. Nh\u01b0ng n\u00f3 kh\u00f4ng c\u00f2n c\u00f3\u00a0t\u00ednh c\u00e1ch\u00a0c\u00e1 nh\u00e2n\u00a0n\u1eefa, m\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a\u00a0to\u00e0n th\u1ec3\u00a0v\u0169 tr\u1ee5\u00a0r\u1ed9ng l\u1edbn \u0111ang t\u1ef1\u00a0bi\u1ec3u l\u1ed9\u00a0ch\u00ednh n\u00f3.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ch\u00fang ta\u00a0th\u01b0\u1eddng\u00a0\u00edt khi\u00a0n\u00e0o t\u1ef1 h\u1ecfi v\u00e0 suy ng\u1eabm m\u1ed9t c\u00e1ch\u00a0nghi\u00eam ch\u1ec9nh\u00a0v\u1ec1 nh\u1eefng g\u00ec con tim m\u00ecnh th\u1eadt s\u1ef1 mu\u1ed1n. T\u00f4i mu\u1ed1n \u0111\u1eb7t n\u00f3 trong\u00a0h\u00ecnh th\u1ee9c\u00a0c\u1ee7a m\u1ed9t c\u00e2u h\u1ecfi: &#8220;C\u00f4ng vi\u1ec7c c\u1ee7a t\u00f4i tr\u00ean tr\u00e1i \u0111\u1ea5t n\u00e0y l\u00e0 g\u00ec?&#8221; ho\u0103c l\u00e0 : &#8220;T\u00f4i y\u00eau th\u00edch c\u00f4ng vi\u00eac n\u00e0o t\u00f4i s\u1eb5n s\u00e0ng tr\u1ea3 ti\u1ec1n \u0111\u1ec3 l\u00e0m?&#8221; N\u1ebfu t\u00f4i kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t c\u00e2u\u00a0tr\u1ea3 l\u1eddi\u00a0n\u00e0o kh\u00e1c h\u01a1n l\u00e0: &#8220;T\u00f4i kh\u00f4ng bi\u1ebft&#8221;, th\u00ec t\u00f4i s\u1ebd\u00a0ti\u1ebfp t\u1ee5c\u00a0t\u1ef1 h\u1ecfi. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u suy ng\u1eabm v\u1ec1 c\u00e2u h\u1ecfi \u0111\u00f3 v\u00e0o n\u0103m hai m\u01b0\u01a1i tu\u1ed5i, th\u00ec khi b\u1ea1n \u0111\u01b0\u1ee3c b\u1ed1n m\u01b0\u01a1i, n\u0103m m\u01b0\u01a1i ho\u1eb7c s\u00e1u m\u01b0\u01a1i, c\u00f3 l\u1ebd s\u1ef1 suy t\u01b0 \u1ea5y \u0111\u00e3 d\u1eabn d\u1eaft b\u1ea1n \u0111\u1ebfn nh\u1eefng n\u01a1i m\u00e0 b\u1ea1n kh\u00f4ng bao gi\u1edd b\u01b0\u1edbc ch\u00e2n t\u1edbi, n\u1ebfu b\u1ea1n s\u1ed1ng m\u1ed9t\u00a0cu\u1ed9c \u0111\u1eddi\u00a0b\u00ecnh th\u01b0\u1eddng, ho\u1eb7c ch\u1ec9 bi\u1ebft theo k\u1ef3 v\u1ecdng c\u1ee7a\u00a0cha m\u1eb9\u00a0m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e2u h\u1ecfi \u0111\u00f3 v\u00e0o b\u1ea5t c\u1ee9 l\u00fac n\u00e0o v\u00e0 \u1edf b1\u1ea5t c\u1ee9\u00a0m\u1ed9t l\u1ee9a\u00a0tu\u1ed5i n\u00e0o. D\u00f9 \u1edf v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o trong\u00a0cu\u1ed9c \u0111\u1eddi, c\u00e2u h\u1ecfi \u1ea5y s\u1ebd c\u00f3 m\u1ed9t\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0r\u1ea5t\u00a0s\u00e2u xa\u00a0\u0111\u1ebfn nh\u1eefng\u00a0quan \u0111i\u1ec3m\u00a0c\u1ee7a b\u1ea1n v\u1ec1 s\u1ef1 vi\u1ec7c c\u0169ng nh\u01b0 s\u1ef1\u00a0l\u1ef1a ch\u1ecdn\u00a0c\u1ee7a b\u1ea1n. Vi\u1ec7c \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng g\u00ec b\u1ea1n l\u00e0m s\u1ebd thay \u0111\u1ed5i, nh\u01b0ng r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd thay \u0111\u1ed5i c\u00e1ch nh\u00ecn c\u1ee7a m\u00ecnh, s\u1ef1 n\u1eafm b\u1eaft c\u1ee7a m\u00ecnh, v\u00e0 c\u00f3 l\u1ebd \u0111\u01b0\u1eddng l\u1ed1i l\u00e0m c\u1ee7a m\u00ecnh. M\u1ed9t khi \u00f4ng ch\u1ee7 c\u1ee7a b\u1ea1n l\u00e0\u00a0v\u0169 tr\u1ee5\u00a0n\u00e0y th\u00ec s\u1ebd c\u00f3 nhi\u1ec1u vi\u1ec7c\u00a0l\u00fd th\u00fa\u00a0x\u1ea3y ra, cho d\u00f9 b\u1ea1n c\u00f3 b\u1ecb ai \u0111\u00f3 c\u00fap l\u01b0\u01a1ng \u0111i ch\u0103ng n\u1eefa. Nh\u01b0ng b\u1ea1n ph\u1ea3i bi\u1ebft th\u1eadt\u00a0ki\u00ean nh\u1eabn.\u00a0L\u1ed1i s\u1ed1ng\u00a0m\u1edbi n\u00e0y \u0111\u00f2i h\u1ecfi m\u1ed9t\u00a0th\u1eddi gian\u00a0\u0111\u1ec3 ph\u00e1t tri\u1ec3n. Nh\u01b0ng\u00a0l\u1ebd d\u0129 nhi\u00ean, tr\u01b0\u1edbc h\u1ebft ta ph\u1ea3i b\u1eaft \u0111\u1ea7u \u0111i c\u00e1i \u0111\u00e3. Khi n\u00e0o v\u00e0 \u1edf \u0111\u00e2u? B\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y bao gi\u1edd c\u0169ng l\u00e0\u00a0th\u1eddi gian\u00a0v\u00e0\u00a0kh\u00f4ng gian\u00a0t\u1ed1t nh\u1ea5t.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ch\u00fang ta\u00a0kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c\u00a0s\u1ef1 qu\u00e1n\u00a0x\u00e9t n\u00e0y s\u1ebd d\u1eabn ta t\u1edbi \u0111\u00e2u. \u00d4ng fuller\u00a0hay n\u00f3i\u00a0r\u1eb1ng, nh\u1eefng g\u00ec c\u00f3 v\u1ebb d\u01b0\u1eddng nh\u01b0 \u0111ang x\u1ea3y ra trong gi\u1edd ph\u00fat n\u00e0y,\u00a0th\u01b0\u1eddng th\u01b0\u1eddng\u00a0kh\u00f4ng bao gi\u1edd l\u00e0\u00a0to\u00e0n th\u1ec3\u00a0c\u00e2u chuy\u1ec7n. \u00d4ng l\u1ea5y\u00a0th\u00ed d\u1ee5\u00a0v\u1ec1 m\u1ed9t con ong ch\u1eb3ng h\u1ea1n, \u0111\u1ed1i v\u1edbi n\u00f3 vi\u1ec7c \u0111i l\u1ea5y m\u1eadt l\u00e0 chuy\u1ec7n quan tr\u1ecdng nh\u1ea5t. Nh\u01b0ng c\u00f9ng m\u1ed9t l\u00fac, con ong c\u0169ng l\u00e0 m\u1ed9t\u00a0ph\u01b0\u01a1ng ti\u1ec7n\u00a0m\u00e0\u00a0thi\u00ean nhi\u00ean\u00a0x\u1eed d\u1ee5ng \u0111\u1ec3 chuy\u00ean ch\u1edf ph\u1ea5n hoa \u0111\u1ebfn nh\u1eefng nh\u1ee5y b\u00f4ng. M\u1ecdi s\u1ef1 v\u1eadt tr\u00ean\u00a0v\u0169 tr\u1ee5\u00a0n\u00e0y \u0111\u1ec1u c\u00f3\u00a0li\u00ean h\u1ec7\u00a0m\u1eadt thi\u1ebft\u00a0v\u1edbi nhau, \u0111\u00f3 l\u00e0 m\u1ed9t nguy\u00ean l\u00fd\u00a0thi\u00ean nhi\u00ean\u00a0c\u01a1 b\u1ea3n. Kh\u00f4ng c\u00f3 m\u1ed9t s\u1ef1 v\u1eadt n\u00e0o tr\u00ean \u0111\u1eddi n\u00e0y l\u00e0\u00a0\u0111\u01a1n \u0111\u1ed9c\u00a0h\u1ebft.\u00a0M\u1ecdi vi\u1ec7c\u00a0lu\u00f4n lu\u00f4n\u00a0bi\u1ec3u l\u1ed9\u00a0tr\u00ean nhi\u1ec1u\u00a0l\u00e3nh v\u1ef1c\u00a0kh\u00e1c nhau.\u00a0Ch\u00fang ta\u00a0ph\u1ea3i\u00a0c\u1ed1 g\u1eafng\u00a0h\u1ebft s\u1ee9c\u00a0m\u00ecnh \u0111\u1ec3\u00a0nh\u1eadn di\u1ec7n\u00a0\u0111\u01b0\u1ee3c s\u1ef1\u00a0th\u0103ng tr\u1ea7m\u00a0v\u00e0\u00a0ph\u1ee9c t\u1ea1p\u00a0\u1ea5y c\u1ee7a cu\u1ed9c s\u1ed1ng, v\u00e0 t\u1eadp\u00a0\u0111i theo\u00a0nh\u1eefng\u00a0con \u0111\u01b0\u1eddng\u00a0n\u00e0o l\u00e0\u00a0ch\u00e2n th\u1eadt\u00a0v\u00e0\u00a0v\u1eefng v\u00e0ng.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00d4ng Fuller tin v\u00e0o m\u1ed9t n\u1ec1n t\u1ea3ng c\u1ea5u tr\u00fac c\u1ee7a\u00a0thi\u00ean nhi\u00ean, n\u01a1i \u0111\u00f3 m\u1ecdi h\u00ecnh th\u00e1i v\u00e0\u00a0ch\u1ee9c n\u0103ng\u00a0c\u1ee7a s\u1ef1 v\u1eadt \u0111\u1ec1u c\u00f3 m\u1ed9t\u00a0li\u00ean h\u1ec7\u00a0g\u1eafn b\u00f3\u00a0ch\u1eb7t ch\u1ebd\u00a0v\u1edbi nhau. \u00d4ng tin r\u1eb1ng, b\u1ea3n \u0111\u1ed3 thi\u1ebft k\u1ebf c\u1ee7a\u00a0thi\u00ean nhi\u00ean\u00a0r\u1ea5t b\u1ed5 \u00edch v\u00e0 c\u00f3 m\u1ed9t\u00a0li\u00ean h\u1ec7\u00a0c\u1ee5 th\u1ec3\u00a0\u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a\u00a0ch\u00fang ta\u00a0trong nhi\u1ec1u\u00a0l\u00e3nh v\u1ef1c. Tr\u01b0\u1edbc khi \u00f4ng qua \u0111\u1eddi, khoa tinh th\u1ec3 h\u1ecdc (Crystallographic) x\u1eed d\u1ee5ng\u00a0quang tuy\u1ebfn\u00a0X \u0111\u00e3\u00a0ch\u1ee9ng minh\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng, nhi\u1ec1u lo\u1ea1i si\u00eau\u00a0vi khu\u1ea9n\u00a0\u0111\u00e3 \u0111\u01b0\u1ee3c k\u1ebft c\u1ea5u theo c\u00f9ng m\u1ed9t nguy\u00ean l\u00fd \u0111o\u00a0\u0111\u1ea1t v\u1ecb\u00a0tr\u00ed (geodesy), m\u00e0 \u00f4ng \u0111\u00e3\u00a0kh\u00e1m ph\u00e1\u00a0\u0111\u01b0\u1ee3c khi\u00a0t\u00ecm t\u00f2i\u00a0trong m\u00f4n to\u00e1n thu\u1ed9c v\u1ec1 h\u00ecnh kh\u1ed1i \u0111a di\u1ec7n (Polyhedron).\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>R\u1ea5t ti\u1ebfc \u00f4ng \u0111\u00e3 kh\u00f4ng s\u1ed1ng l\u00e2u \u0111\u1ec3\u00a0ch\u1ee9ng ki\u1ebfn, nh\u01b0ng ngo\u00e0i nh\u1eefng\u00a0kh\u00e1m ph\u00e1\u00a0v\u00e0 ph\u00e1t minh c\u00f3\u00a0t\u00e1c \u0111\u1ed9ng\u00a0l\u1edbn c\u1ee7a \u00f4ng, m\u1ed9t\u00a0l\u00e3nh v\u1ef1c\u00a0m\u1edbi trong ng\u00e0nh h\u00f3a h\u1ecdc \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1edf ra, nh\u1edd s\u1ef1\u00a0kh\u00e1m ph\u00e1\u00a0b\u1ea5t ng\u1edd c\u1ee7a m\u1ed9t h\u1ee3p ch\u1ea5t gi\u1ed1ng nh\u01b0 qu\u1ea3 banh t\u00fac c\u1ea7u,\u00a0t\u01b0\u01a1ng t\u1ef1\u00a0nh\u01b0 th\u00e1n t\u1ed1. N\u00f3 mang nh\u1eefng\u00a0t\u00ednh ch\u1ea5t\u00a0quan tr\u1ecdng\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0m\u00e0 sau n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Buckminsterfullernes, t\u00ean c\u1ee7a \u00f4ng. \u00d0\u00f9a ch\u01a1i v\u1edbi s\u1ef1 t\u00f2 m\u00f2,\u00a0\u0111i theo\u00a0con \u0111\u01b0\u1eddng\u00a0m\u00ecnh ch\u1ecdn, s\u1ef1 suy t\u01b0 c\u1ee7a \u00f4ng \u0111\u00e3 \u0111\u01b0a \u0111\u1ebfn nh\u1eefng\u00a0kh\u00e1m ph\u00e1\u00a0v\u00e0\u00a0th\u1ebf gi\u1edbi\u00a0m\u00e0 \u00f4ng kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 ng\u1edd t\u1edbi. B\u1ea1n\u00a0c\u0169ng th\u1ebf. \u00d4ng Fuller kh\u00f4ng bao gi\u1edd cho m\u00ecnh l\u00e0\u00a0\u0111\u1eb7c bi\u1ec7t, ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00edch \u0111\u00f9a ch\u01a1i v\u1edbi nh\u1eefng\u00a0\u00fd ki\u1ebfn\u00a0v\u00e0\u00a0h\u00ecnh t\u01b0\u1edbng\u00a0m\u00e0 th\u00f4i. C\u00e2u\u00a0ch\u00e2m ng\u00f4n\u00a0c\u1ee7a \u00f4ng l\u00e0: &#8220;N\u1ebfu t\u00f4i c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c, th\u00ec b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c&#8221;.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>H\u00e3y t\u1ef1 tin n\u01a1i m\u00ecnh, \u0111\u1eebng bao gi\u1edd b\u1eaft ch\u01b0\u1edbc m\u1ed9t ai c\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u1eb7ng cho m\u1ed7i gi\u00e2y ph\u00fat c\u1ee7a cu\u1ed9c s\u1ed1ng n\u00e0y, c\u00e1i\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0t\u00edch t\u1ee5\u00a0m\u00e0 b\u1ea1n \u0111\u00e3\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0c\u1ea3\u00a0m\u1ed9t \u0111\u1eddi\u00a0m\u00ecnh. Nh\u01b0ng n\u1ebfu b\u1ea1n b\u1eaft chu\u1edbc\u00a0t\u00e0i n\u0103ng\u00a0c\u1ee7a k\u1ebb kh\u00e1c b\u1ea1n ch\u1ec9 \u0111\u00f3ng g\u00f3p \u0111\u01b0\u1ee3c ph\u00e2n n\u1eefa nh\u1eefng g\u00ec m\u00ecnh c\u00f3&#8230; H\u00e3y l\u00e0m nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c\u00a0giao ph\u00f3\u00a0cho m\u00ecnh, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 n\u00e0o\u00a0hy v\u1ecdng\u00a0ho\u1eb7c\u00a0li\u1ec1u l\u0129nh\u00a0qu\u00e1 m\u1ee9c\u00a0\u0111\u01b0\u1ee3c.\u00a0<br \/>Ralph Waldo Ermersom, Self-Reliance\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>10.- NG\u1eccN ANALOGUE\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00f3 nh\u1eefng ng\u1ecdn n\u00fai b\u00ean ngo\u00e0i ta v\u00e0 c\u0169ng c\u00f3 nh\u1eefng ng\u1ecdn n\u00fai b\u00ean trong ta. Ch\u1ec9 m\u1ed7i s\u1ef1 hi\u1ec7n di\u00ean c\u1ee7a ch\u00fang th\u00f4i c\u0169ng \u0111\u00e3 \u0111\u1ee7\u00a0v\u1eaby tay\u00a0m\u1eddi g\u1ecdi\u00a0th\u1eed th\u00e1ch\u00a0ta r\u1ed3i. C\u00f3 l\u1ebd b\u00e0i h\u1ecdc\u00a0tr\u1ecdn v\u1eb9n\u00a0m\u00e0 n\u00fai d\u1ea1y cho ta l\u00e0\u00a0ch\u00fang ta\u00a0mang tr\u1ecdn c\u1ea3 m\u1ed9t ng\u1ecdn n\u00fai b\u00ean trong m\u00ecnh, n\u00fai \u1edf trong l\u1eabn \u1edf ngo\u00e0i. C\u00f3 l\u00fac ta\u00a0c\u1ed1 c\u00f4ng\u00a0t\u00ecm ki\u1ebfm\u00a0nh\u01b0ng kh\u00f4ng bao gi\u1edd g\u1eb7p, khi n\u00e0o ta c\u00f3 \u0111\u1ea7y \u0111\u1ee7\u00a0ngh\u1ecb l\u1ef1c\u00a0v\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb \u0111\u1ec3 \u0111i t\u00ecm m\u1ed9t\u00a0con \u0111\u01b0\u1eddng, tr\u01b0\u1edbc l\u00e0 \u0111\u1ebfn ch\u00e2n n\u00fai, sau l\u00e0 \u0111\u1ec9nh cao.\u00a0H\u00ecnh \u1ea3nh\u00a0leo n\u00fai l\u00e0 m\u1ed9t\u00a0\u1ea9n d\u1ee5\u00a0r\u1ea5t s\u00e2u s\u1eafc cho nh\u1eefng\u00a0h\u00e0nh tr\u00ecnh\u00a0\u0111i t\u00ecm trong cu\u1ed9c s\u1ed1ng, m\u1ed9t\u00a0h\u00e0nh tr\u00ecnh\u00a0t\u00e2m linh, m\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0ph\u00e1t tri\u1ec3n,\u00a0chuy\u1ec3n h\u00f3a\u00a0v\u00e0\u00a0hi\u1ec3u bi\u1ebft. Nh\u1eefng cam go gian kh\u1ed5 m\u00e0 ta g\u1eb7p ph\u1ea3i tr\u00ean \u0111\u01b0\u1eddng l\u00e0 nh\u1eefng\u00a0th\u1eed th\u00e1ch\u00a0c\u1ea7n thi\u1ebft, ch\u00fang gi\u00fap ta t\u1ef1 c\u1edfi m\u1edf ra v\u00e0 t\u1eeb \u0111\u00f3\u00a0n\u1edbi r\u1ed9ng\u00a0bi\u00ean gi\u1edbi\u00a0c\u1ee7a m\u00ecnh h\u01a1n.\u00a0Cu\u1ed1i c\u00f9ng\u00a0th\u00ec ch\u00ednh cu\u1ed9c s\u1ed1ng n\u00e0y l\u00e0 m\u1ed9t ng\u1ecdn n\u00fai, m\u1ed9t v\u1ecb th\u1ea7y,\u00a0cung hi\u1ebfn\u00a0cho ta nh\u1eefng c\u01a1 h\u1ed9i\u00a0tuy\u1ec7t v\u1eddi\u00a0\u0111\u1ec3 gi\u00fap ta tu s\u1eeda, \u0111\u1ec3 ph\u00e1t tri\u1ec3n trong\u00a0n\u0103ng l\u1ef1c\u00a0v\u00e0\u00a0tu\u1ec7 gi\u00e1c.\u00a0Ch\u00fang ta\u00a0s\u1ebd\u00a0h\u1ecdc h\u1ecfi\u00a0v\u00e0\u00a0tr\u01b0\u1edfng th\u00e0nh\u00a0r\u1ea5t nhi\u1ec1u m\u1ed9t khi ta \u0111\u00e3 ch\u1ecdn \u0111\u1eb7t ch\u00e2n v\u00e0o\u00a0h\u00e0nh tr\u00ecnh\u00a0n\u00e0y. \u1ede \u0111\u00e2y, s\u1ef1\u00a0r\u1ee7i ro\u00a0r\u1ea5t cao, s\u1ef1\u00a0hy sinh\u00a0r\u1ea5t l\u1edbn, m\u00e0 k\u1ebft qu\u1ea3 th\u00ec kh\u00f4ng c\u00f3 g\u00ec\u00a0ch\u1eafc ch\u1eafn.\u00a0Cu\u1ed1i c\u00f9ng\u00a0th\u00ec ch\u00ednh qu\u00e1 tr\u00ecnh leo n\u00fai t\u1ef1 n\u00f3 l\u00e0 m\u1ed9t s\u1ef1\u00a0kh\u00e1m ph\u00e1, ch\u1edb kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 khi n\u00e0o ta \u0111\u00e3 \u0111\u1ee9ng tr\u00ean \u0111\u1ec9nh n\u00fai cao.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Tr\u01b0\u1edbc h\u1ebft\u00a0ch\u00fang ta\u00a0c\u1ea7n ph\u1ea3i\u00a0quan s\u00e1t\u00a0xem ch\u00e2n n\u00fai nh\u01b0 th\u1ebf n\u00e0o v\u00e0 sau \u0111\u00f3 ta m\u1edbi ph\u1ea3i\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi nh\u1eefng d\u1ed1c cao, v\u00e0\u00a0cu\u1ed1i c\u00f9ng,\u00a0hy v\u1ecdng\u00a0l\u00e0 \u0111\u1ec9nh n\u00fai. Nh\u01b0ng kh\u00f4ng ai c\u00f3 th\u1ec3 \u1edf tr\u00ean \u0111\u1ec9nh m\u00e3i \u0111\u01b0\u1ee3c.\u00a0H\u00e0nh tr\u00ecnh\u00a0\u0111i l\u00ean\u00a0s\u1ebd kh\u00f4ng\u00a0ho\u00e0n to\u00e0n\u00a0n\u1ebfu kh\u00f4ng\u00a0c\u00f3\u00a0\u0111i xu\u1ed1ng, khi ta b\u01b0\u1edbc l\u00f9i l\u1ea1i \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u00ecn \u0111\u01b0\u1ee3c\u00a0to\u00e0n th\u1ec3\u00a0ng\u1ecdn n\u00fai t\u1eeb xa. Khi \u0111\u00e3 \u0111\u1ee9ng tr\u00ean \u0111\u1ec9nh n\u00fai cao, ta s\u1ebd\u00a0ti\u1ebfp nh\u1eadn\u00a0\u0111\u01b0\u1ee3c m\u1ed9t\u00a0quan \u0111i\u1ec3m\u00a0m\u1edbi, v\u00e0 n\u00f3 c\u00f3 th\u1ec3 s\u1ebd thay th\u1ebf c\u00e1i nh\u00ecn c\u1ee7a ta\u00a0m\u00e3i m\u00e3i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Trong m\u1ed9t\u00a0c\u00e2u chuy\u1ec7n\u00a0c\u00f2n\u00a0d\u1edf dang\u00a0c\u00f3 t\u00ean l\u00e0 N\u00fai Analogue, Ren\u00e9 Daumal c\u00f3\u00a0di\u1ec5n t\u1ea3\u00a0l\u1ea1i m\u1ed9t ph\u1ea7n cho cu\u1ed9c\u00a0h\u00e0nh tr\u00ecnh\u00a0n\u1ed9i t\u00e2m\u00a0n\u00e0y. Ph\u1ea7n m\u00e0 t\u00f4i c\u00f2n nh\u1edb th\u1eadt r\u00f5 v\u1ec1\u00a0c\u00e2u chuy\u1ec7n\u00a0l\u00e0 nh\u1eefng \u0111i\u1ec1u lu\u1eadt m\u00e0 ng\u01b0\u1eddi leo n\u00fai Analogue\u00a0c\u1ea7n ph\u1ea3i\u00a0tu\u00e2n theo. V\u00ed d\u1ee5, tr\u01b0\u1edbc khi\u00a0ti\u1ebfp t\u1ee5c\u00a0leo l\u00ean m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m tr\u1ea1i cao h\u01a1n, ta ph\u1ea3i b\u1ed5 sung l\u1ea1i cho \u0111\u1ea7y \u0111\u1ee7 c\u0103n tr\u1ea1i m\u00e0 ta s\u1eafp r\u1eddi b\u1ecf, \u0111\u1ec3 cho ng\u01b0\u1eddi \u0111\u1ebfn sau. V\u00e0 ta ph\u1ea3i\u00a0t\u00ecm c\u00e1ch\u00a0chia x\u1ebb\u00a0ki\u1ebfn th\u1ee9c\u00a0c\u1ee7a m\u00ecnh v\u1ec1 nh\u1eefng g\u00ec bi\u1ebft \u0111\u01b0\u1ee3c t\u1eeb tr\u00ean cao, \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi b\u00ean d\u01b0\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c\u00a0l\u1ee3i l\u1ed9c\u00a0t\u1eeb nh\u1eefng \u0111i\u1ec1u ta \u0111\u00e3\u00a0h\u1ecdc h\u1ecfi\u00a0\u0111\u01b0\u1ee3c trong\u00a0h\u00e0nh tr\u00ecnh\u00a0c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i ngh\u0129 chuy\u1ec7n \u1ea5y c\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng \u0111i\u1ec1u\u00a0ch\u00fang ta\u00a0l\u00e0m khi \u0111i d\u1ea1y v\u1eady. Ta c\u1ed1\u00a0h\u1ebft s\u1ee9c\u00a0\u0111\u1ec3 ch\u1ec9 cho ng\u01b0\u1eddi kh\u00e1c nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 bi\u1ebft\u00a0cho \u0111\u1ebfn\u00a0b\u00e2y gi\u1edd. Th\u1eadt ra \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t t\u1edd\u00a0b\u00e1o c\u00e1o, m\u1ed9t b\u1ea3n \u0111\u1ed3\u00a0kinh nghi\u1ec7m\u00a0c\u1ee7a ta, n\u00f3 kh\u00f4ng h\u1ec1 l\u00e0\u00a0ch\u00e2n l\u00fd\u00a0tuy\u1ec7t \u0111\u1ed1i. V\u00e0 t\u1eeb \u0111\u00f3\u00a0h\u00e0nh tr\u00ecnh\u00a0th\u00e1m hi\u1ec3m\u00a0r\u1ed9ng m\u1edf.\u00a0ch\u00fang ta\u00a0\u0111\u1ec1u c\u00f9ng \u0111ang leo tr\u00ean ng\u1ecdn Analogue. V\u00e0\u00a0ch\u00fang ta\u00a0r\u1ea5t c\u1ea7n \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a nhau.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>11.- S\u1ef0\u00a0LI\u00caN H\u1ec6\u00a0M\u1eacT THI\u1ebeT\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>D\u01b0\u1eddng nh\u01b0 t\u1eeb\u00a0tu\u1ed5i th\u01a1\u00a0ch\u00fang ta\u00a0c\u0169ng \u0111\u00e3 bi\u1ebft r\u00f5 r\u1eb1ng,\u00a0m\u1ecdi vi\u1ec7c\u00a0tr\u00ean\u00a0cu\u1ed9c \u0111\u1eddi\u00a0n\u00e0y \u0111\u1ec1u c\u00f3 m\u1ed9t\u00a0li\u00ean h\u1ec7,\u00a0g\u1eafn b\u00f3\u00a0r\u1ea5t ch\u1eb7t ch\u1ebb\u00a0v\u1edbi nhau. R\u1eb1ng c\u00e1i n\u00e0y x\u1ea3y ra v\u00ec c\u00e1i kia x\u1ea3y ra, mu\u1ed1n c\u00e1i n\u00e0y x\u1ea3y ra th\u00ec c\u00e1i kia ph\u1ea3i x\u1ea3y ra. \u1ede\u00a0T\u00e2y ph\u01b0\u01a1ng\u00a0c\u00f3 m\u1ed9t\u00a0c\u00e2u chuy\u1ec7n\u00a0c\u1ed5 t\u00edch\u00a0n\u00f3i l\u00ean \u0111\u01b0\u1ee3c\u00a0s\u1ef1 ki\u1ec7n\u00a0n\u00e0y. C\u00f3 con ch\u1ed3n n\u1ecd l\u00e9n u\u1ed1ng h\u1ebft s\u1eefa trong th\u00f9ng c\u1ee7a m\u1ed9t b\u00e0 l\u00e3o, trong khi b\u00e0 b\u1eadn \u0111i l\u01b0\u1ee3m c\u1ee7i. Khi\u00a0kh\u00e1m ph\u00e1\u00a0ra, b\u00e0 ta\u00a0gi\u1eadn d\u1eef\u00a0b\u1eaft con ch\u1ed3n v\u00e0 c\u1eaft \u0111\u1ee9t \u0111u\u00f4i n\u00f3. Con ch\u1ed3n kh\u00f3c l\u00f3c xin l\u1ea1i c\u00e1i \u0111u\u00f4i, b\u00e0 n\u00f3i s\u1ebd kh\u00e2u l\u1ea1i cho sau khi n\u00f3 tr\u1ea3 s\u1eefa l\u1ea1i cho b\u00e0. Nghe v\u1eady con ch\u1ed3n ch\u1ea1y \u0111\u1ebfn g\u1eb7p m\u1ed9t con b\u00f2 v\u00e0 xin ch\u00fat s\u1eefa, con b\u00f2 n\u00f3i \u0111em v\u1ec1 cho n\u00f3 c\u1ecf th\u00ec n\u00f3 s\u1ebd cho s\u1eefa. Con ch\u1ed3n ch\u1ea1y ra c\u00e1nh \u0111\u1ed3ng xin ch\u00fat c\u1ecf, c\u00e1nh \u0111\u1ed3ng n\u00f3i h\u00e3y \u0111em cho ta ch\u00fat n\u01b0\u1edbc. Con ch\u1ed3n v\u1ed9i \u0111\u1ebfn b\u00ean m\u1ed9t d\u00f2ng su\u1ed1i \u0111\u1ec3 xin, d\u00f2ng su\u1ed1i n\u00f3i h\u00e3y \u0111em b\u00ecnh \u0111\u1ebfn \u0111\u00e2y l\u1ea5y.\u00a0C\u00e2u chuy\u1ec7n\u00a0l\u1ea1i\u00a0ti\u1ebfp di\u1ec5n\u00a0cho \u0111\u1ebfn\u00a0khi c\u00f3 m\u1ed9t b\u00e1c n\u00f4ng phu, v\u00ec\u00a0th\u01b0\u01a1ng h\u1ea1i, cho con ch\u1ed3n nh\u1eefng h\u1ea1t l\u00faa \u0111\u1ec3 \u0111em cho con g\u00e0, \u0111\u00e1nh \u0111\u1ed5i l\u1ea5y nh\u1eefng qu\u1ea3 tr\u1ee9ng \u0111em cho ng\u01b0\u1eddi b\u00e1n h\u00e0ng rong, anh b\u00e1n h\u00e0ng rong \u0111\u1ed5i cho m\u1ed9t s\u1ee3i d\u00e2y chuy\u1ec1n \u0111em v\u1ec1 \u0111\u01b0a cho m\u1ed9t c\u00f4 con g\u00e1i \u0111\u1ec3 l\u1ea5y chi\u1ebfc b\u00ecnh&#8230; v\u00e0\u00a0cu\u1ed1i c\u00f9ng\u00a0con ch\u1ed3n\u00a0l\u1ea5y l\u1ea1i\u00a0\u0111\u01b0\u1ee3c c\u00e1i \u0111u\u00f4i v\u00e0\u00a0sung s\u01b0\u1edbng\u00a0ch\u1ea1y \u0111i. C\u00e1i n\u00e0y ph\u1ea3i x\u1ea3y ra th\u00ec c\u00e1i kia m\u1edbi c\u00f3 th\u1ec3 x\u1ea3y ra. Kh\u00f4ng c\u00f3 c\u00e1i g\u00ec ph\u00e1t xu\u1ea5t t\u1eeb kh\u01a1i kh\u01a1i \u0111\u01b0\u1ee3c.\u00a0M\u1ecdi vi\u1ec7c\u00a0\u0111\u1ec1u c\u00f3 m\u1ed9t\u00a0qu\u00e1 kh\u1ee9, lai l\u1ecbch c\u1ee7a n\u00f3. Ngay c\u1ea3 l\u00f2ng th\u01b0\u01a1ng c\u1ee7a b\u00e1c n\u00f4ng phu trong\u00a0c\u00e2u chuy\u1ec7n\u00a0c\u0169ng ph\u1ea3i c\u00f3 m\u1ed9t ph\u00e1t xu\u1ea5t t\u1eeb \u0111\u00e2u.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Khi ta nh\u00ecn s\u00e2u v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t qu\u00e1 tr\u00ecnh n\u00e0o, ta c\u0169ng s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c\u00a0s\u1ef1 th\u1eadt\u00a0\u1ea5y. Kh\u00f4ng c\u00f3 \u00e1nh s\u00e1ng\u00a0m\u1eb7t tr\u1eddi\u00a0s\u1ebd kh\u00f4ng c\u00f3 s\u1ef1 s\u1ed1ng. Kh\u00f4ng c\u00f3 n\u01b0\u1edbc s\u1ebd kh\u00f4ng c\u00f3 s\u1ef1 s\u1ed1ng. Kh\u00f4ng c\u00f3\u00a0th\u1ef1c v\u1eadt\u00a0s\u1ebd kh\u00f4ng c\u00f3 s\u1ef1 quang h\u1ee3p (photosynthesis), kh\u00f4ng c\u00f3 s\u1ef1 quang h\u1ee3p s\u1ebd kh\u00f4ng c\u00f3 d\u01b0\u1ee1ng kh\u00ed. Kh\u00f4ng c\u00f3\u00a0cha m\u1eb9\u00a0s\u1ebd kh\u00f4ng c\u00f3 ta. Kh\u00f4ng c\u00f3 xe c\u1ed9 s\u1ebd kh\u00f4ng c\u00f3\u00a0th\u1ef1c ph\u1ea9m\u00a0cho th\u00e0nh ph\u1ed1. Kh\u00f4ng c\u00f3 h\u1ea3ng xe s\u1ebd kh\u00f4ng c\u00f3 xe. Kh\u00f4ng c\u00f3 nh\u00e2n c\u00f4ng s\u1ebd kh\u00f4ng c\u00f3 s\u1eaft th\u00e9p cho h\u1ea3ng xe. Kh\u00f4ng c\u00f3 qu\u1eb7ng m\u1ecf s\u1ebd kh\u00f4ng c\u00f3 s\u1eaft th\u00e9p cho nh\u00e2n c\u00f4ng. Kh\u00f4ng c\u00f3\u00a0th\u1ef1c ph\u1ea9m\u00a0s\u1ebd kh\u00f4ng c\u00f3 nh\u00e2n c\u00f4ng. Kh\u00f4ng c\u00f3 m\u01b0a s\u1ebd kh\u00f4ng c\u00f3\u00a0th\u1ef1c ph\u1ea9m. Kh\u00f4ng c\u00f3\u00a0m\u1eb7t tr\u1eddi\u00a0s\u1ebd kh\u00f4ng c\u00f3 m\u01b0a. Kh\u00f4ng c\u00f3 nh\u1eefng\u00a0\u0111i\u1ec1u ki\u1ec7n\u00a0cho s\u1ef1 s\u1eafp x\u1ebfp c\u1ee7a c\u00e1c v\u00ec\u00a0tinh t\u00fa, nh\u1eefng h\u00e0nh tinh trong\u00a0v\u0169 tr\u1ee5, s\u1ebd kh\u00f4ng c\u00f3\u00a0m\u1eb7t tr\u1eddi, kh\u00f4ng c\u00f3 tr\u00e1i \u0111\u1ea5t. Nh\u01b0ng nh\u1eefng m\u1ed1i\u00a0li\u00ean h\u1ec7\u00a0n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng gi\u1ea3n d\u1ecb v\u00e0 n\u1eb1m tr\u00ean m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng.\u00a0Th\u01b0\u1eddng th\u01b0\u1eddng\u00a0th\u00ec ch\u00fang\u00a0d\u00ednh l\u00edu\u00a0v\u1edbi nhau\u00a0nh\u01b0 m\u1ed9t m\u00e0ng nh\u1ec7n ch\u1eb1ng ch\u1ecbt v\u00e0\u00a0v\u00f4 c\u00f9ng\u00a0vi t\u1ebf.\u00a0V\u00ec v\u1eady\u00a0s\u1ef1 s\u1ed1ng c\u1ee7a ta l\u00e0 m\u1ed9t m\u00e0ng l\u01b0\u1edbi t\u01b0\u01a1ng quan\u00a0g\u1eafn b\u00f3\u00a0r\u1ea5t\u00a0m\u1eadt thi\u1ebft, m\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t n\u01a1i n\u00e0o l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u, ho\u1eb7c \u0111i\u1ec3m\u00a0ch\u1ea5m d\u1ee9t\u00a0tuy\u1ec7t \u0111\u1ed1i\u00a0c\u1ea3.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00ec v\u1eady,\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1\u00a0v\u00f4 l\u00fd\u00a0c\u0169ng nh\u01b0 nguy hi\u1ec3m, khi ta \u0111\u1ec3 cho\u00a0t\u01b0 t\u01b0\u1edfng\u00a0c\u1ee7a m\u00ecnh bi\u1ebfn m\u1ed9t s\u1ef1 vi\u1ec7c ho\u1eb7c\u00a0ho\u00e0n c\u1ea3nh\u00a0n\u00e0o \u0111\u00f3 th\u00e0nh m\u1ed9t\u00a0c\u00e1 th\u1ec3\u00a0c\u00f4 l\u1eadp, kh\u00f4ng\u00a0\u00fd th\u1ee9c\u00a0g\u00ec v\u1ec1 s\u1ef1 t\u01b0\u01a1ng quan ch\u1eb1ng ch\u1ecbt c\u0169ng nh\u01b0\u00a0t\u00ednh c\u00e1ch\u00a0bi\u1ebfn \u0111\u1ed5i\u00a0c\u1ee7a ch\u00fang. B\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec c\u0169ng c\u00f3\u00a0d\u00ednh l\u00edu\u00a0\u0111\u1ebfn b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c n\u00e0o kh\u00e1c, v\u00e0 n\u00f3 c\u0169ng t\u00e0ng ch\u1ee9a h\u1ebft, c\u0169ng nh\u01b0 \u0111\u01b0\u1ee3c t\u00e0ng ch\u1ee9a b\u1edfi\u00a0m\u1ecdi v\u1eadt\u00a0kh\u00e1c. C\u00f2n g\u00ec h\u01a1n n\u1eefa, v\u00ec\u00a0m\u1ecdi v\u1eadt\u00a0\u0111\u1ec1u \u0111ang chuy\u1ec3n d\u1ecbch. Nh\u1eefng v\u00ec\u00a0tinh t\u00fa\u00a0sinh ra,\u00a0tr\u1ea3i qua\u00a0c\u00e1c\u00a0th\u1eddi k\u1ef3\u00a0r\u1ed3i di\u1ec7t \u0111i. C\u00e1c h\u00e0nh tinh c\u0169ng c\u00f3 m\u1ed9t nh\u1ecbp \u0111i\u1ec7u h\u00ecnh th\u00e0nh v\u00e0\u00a0ho\u1ea1i di\u1ec7t\u00a0ri\u00eang c\u1ee7a ch\u00fang. Nh\u1eefng chi\u1ebfc xe m\u1edbi ch\u01b0a ra kh\u1ecfi x\u01b0\u1edfng m\u00e0 c\u0169ng \u0111\u00e3 \u0111ang tr\u00ean \u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn ch\u1ed7 ph\u1ebf th\u1ea3i r\u1ed3i.\u00a0\u00dd th\u1ee9c\u00a0n\u00e0y s\u1ebd l\u00e0m\u00a0gia t\u0103ng\u00a0s\u1ef1 t\u00e1n th\u01b0\u1edfng c\u1ee7a ta \u0111\u1ed1i v\u1edbi\u00a0lu\u1eadt bi\u1ebfn \u0111\u1ed5i\u00a0c\u1ee7a\u00a0v\u1ea1n v\u1eadt, n\u00f3 gi\u00fap ta b\u1edbt\u00a0xem th\u01b0\u1eddng\u00a0s\u1ef1 v\u1eadt,\u00a0ho\u00e0n c\u1ea3nh\u00a0c\u0169ng nh\u01b0 t\u00ecnh t\u01b0\u01a1ng th\u00e2n, v\u00e0 bi\u1ebft\u00a0qu\u00fd tr\u1ecdng\u00a0ch\u00fang h\u01a1n.\u00a0Ch\u00fang ta\u00a0s\u1ebd t\u00f4n qu\u00fd\u00a0cu\u1ed9c \u0111\u1eddi\u00a0n\u00e0y h\u01a1n,\u00a0con ng\u01b0\u1eddi,\u00a0\u00fd ki\u1ebfn\u00a0v\u00e0 m\u1ed7i gi\u00e2y ph\u00fat h\u01a1n, n\u1ebfu ta c\u00f3 th\u1ec3 nh\u00ecn s\u00e2u v\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng, b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec m\u00ecnh\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u1ec1u c\u00f3 th\u1ec3 n\u1ed1i li\u1ec1n ta v\u1edbi\u00a0to\u00e0n th\u1ec3\u00a0v\u0169 tr\u1ee5, v\u00e0 t\u1ea5t c\u1ea3\u00a0m\u1ecdi vi\u1ec7c,\u00a0con ng\u01b0\u1eddi, n\u01a1i ch\u1ed1n,\u00a0ho\u00e0n c\u1ea3nh\u00a0\u0111\u1ec1u ch\u1ec9 c\u00f3 m\u1eb7t n\u01a1i \u0111\u00e2y trong ch\u1ed1c l\u00e1t m\u00e0 th\u00f4i. N\u00f3 bi\u1ebfn gi\u00e2y ph\u00fat n\u00e0y\u00a0tr\u1edf th\u00e0nh\u00a0v\u00f4 c\u00f9ng\u00a0l\u00fd th\u00fa. M\u00e0 th\u1eadt ra, n\u00f3 khi\u1ebfn cho gi\u00e2y ph\u00fat n\u00e0y l\u00e0 t\u1ea5t c\u1ea3.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ch\u00e1nh ni\u1ec7m\u00a0v\u1ec1\u00a0h\u01a1i th\u1edf\u00a0l\u00e0 m\u1ed9t s\u1ee3i d\u00e2y, tr\u00ean \u0111\u00f3 nh\u1eefng\u00a0h\u1ea1t chu\u1ed7i\u00a0kinh nghi\u1ec7m,\u00a0t\u01b0 t\u01b0\u1edfng,\u00a0c\u1ea3m th\u1ecd,\u00a0hi\u1ec3u bi\u1ebft\u00a0v\u00e0\u00a0\u00fd th\u1ee9c\u00a0c\u1ee7a ta \u0111\u01b0\u1ee3c x\u1ecf qua. X\u00e2u chu\u1ed7i \u1ea5y l\u00e0 m\u1ed9t c\u00e1i g\u00ec m\u1edbi \u0111\u1ed1i v\u1edbi ta &#8211; n\u00f3i cho \u0111\u00fang th\u00ec n\u00f3 l\u00e0 m\u1ed9t c\u00e1ch nh\u00ecn m\u1edbi, m\u1ed9t\u00a0l\u1ed1i s\u1ed1ng\u00a0m\u1edbi, l\u1ed1i\u00a0kinh nghi\u1ec7m\u00a0m\u1edbi gi\u00fap cho ta c\u00f3 \u0111\u01b0\u1ee3c c\u00e1ch h\u00e0nh x\u1eed m\u1edbi trong\u00a0cu\u1ed9c \u0111\u1eddi. \u00d0\u01b0\u1eddng l\u1ed1i m\u1edbi \u1ea5y c\u1ee7a ta d\u01b0\u1eddng nh\u01b0 c\u00f3 th\u1ec3 n\u1ed1i li\u1ec1n l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng\u00a0s\u1ef1 ki\u1ec7n\u00a0g\u00ec c\u00f3 v\u1ebb nh\u01b0 l\u00e0\u00a0c\u00f4 l\u1eadp. Nh\u01b0ng th\u1eadt ra, trong cu\u1ed9c s\u1ed1ng n\u00e0y kh\u00f4ng c\u00f3 g\u00ec l\u00e0\u00a0c\u00f4 l\u1eadp\u00a0m\u00e0\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0111\u01b0\u1ee3c n\u1ed1i li\u1ec1n l\u1ea1i h\u1ebft. Ch\u00ednh c\u00e1i nh\u00ecn\u00a0sai l\u1ea7m\u00a0c\u1ee7a ta \u0111\u00e3 t\u1ea1o n\u00ean v\u00e0\u00a0duy tr\u00ec\u00a0s\u1ef1\u00a0c\u00e1ch bi\u1ec7t\u00a0ph\u00e2n chia\u00a0\u1ea5y.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00e1i nh\u00ecn v\u00e0\u00a0l\u1ed1i s\u1ed1ng\u00a0m\u1edbi n\u00e0y s\u1ebd gi\u00fap ta r\u00e1p l\u1ea1i nh\u1eefng m\u1ea3nh v\u1ee5n c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0o \u0111\u00fang\u00a0v\u1ecb tr\u00ed\u00a0c\u1ee7a ch\u00fang. M\u1ed7i gi\u00e2y ph\u00fat s\u1ebd \u0111\u01b0\u1ee3c\u00a0t\u00f4n tr\u1ecdng\u00a0v\u1edbi s\u1ef1\u00a0tr\u1ecdn v\u1eb9n\u00a0c\u1ee7a n\u00f3, n\u1eb1m trong m\u1ed9t s\u1ef1\u00a0tr\u1ecdn v\u1eb9n\u00a0kh\u00e1c to t\u00e1t h\u01a1n. S\u1ef1\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0ch\u1ec9\u00a0\u0111\u01a1n gi\u1ea3n\u00a0l\u00e0 m\u1ed9t cu\u1ed9c \u0111i t\u00ecm,\u00a0kh\u00e1m ph\u00e1\u00a0cho ra \u0111\u01b0\u1eddng m\u1ed1i c\u1ee7a m\u00e0ng l\u01b0\u1edbi n\u1ed1i li\u1ec1n\u00a0m\u1ecdi vi\u1ec7c\u00a0\u1ea5y l\u1ea1i\u00a0v\u1edbi nhau. R\u1ed3i \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 ta s\u1ebd th\u1ea5y r\u1eb1ng, th\u1eadt ra m\u00ecnh kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0t\u00ecm ki\u1ebfm\u00a0g\u00ec h\u1ebft.\u00a0Ch\u00fang ta\u00a0ch\u1ec9\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 t\u01b0\u01a1ng quan m\u00e0 n\u00f3 bao gi\u1edd c\u0169ng c\u00f3 m\u1eb7t. Ta \u0111\u00e3 leo l\u00ean \u0111\u1ebfn m\u1ed9t cao \u0111i\u1ec3m gi\u00fap m\u00ecnh c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c\u00a0to\u00e0n di\u1ec7n\u00a0c\u1ea3nh v\u1eadt, v\u00e0 t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u00f4m gi\u1eef gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0n\u00e0y trong\u00a0ch\u00e1nh ni\u1ec7m.\u00a0H\u01a1i th\u1edf\u00a0v\u00e0 gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0t\u01b0\u01a1ng nh\u1eadp\u00a0v\u00e0o nhau, nh\u01b0 s\u1ee3i d\u00e2y v\u00e0\u00a0h\u1ea1t chu\u1ed7i, ch\u00fang t\u1ea1o n\u00ean m\u1ed9t c\u00e1i g\u00ec to t\u00e1t h\u01a1n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00e1i n\u00e0y s\u00e1p nh\u1eadp v\u00e0o c\u00e1i kia, nh\u1eefng nh\u00f3m tan ch\u1ea3y nh\u1eadp th\u00e0nh c\u00e1c nh\u00f3m sinh m\u00f4i,\u00a0cho \u0111\u1ebfn\u00a0m\u1ed9t l\u00fac nh\u1eefng g\u00ec ta ngh\u0129 l\u00e0 s\u1ef1 s\u1ed1ng g\u1eb7p g\u1ee1 v\u00e0\u00a0\u0111i v\u00e0o\u00a0nh\u1eefng g\u00ec ta cho r\u1eb1ng kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 s\u1ed1ng: \u1ed1c h\u1ebfn v\u00e0 \u0111\u00e1, \u0111\u00e1 v\u00e0 \u0111\u1ea5t, \u0111\u1ea5t v\u00e0 c\u00e2y c\u1ed1i, c\u00e2y c\u1ed1i v\u00e0 m\u01b0a v\u00e0 kh\u00f4ng kh\u00ed&#8230; V\u00e0 \u0111i\u1ec1u l\u1ea1 l\u00f9ng l\u00e0 h\u1ea7u h\u1ebft nh\u1eefng\u00a0c\u1ea3m gi\u00e1c\u00a0m\u00e0 ta g\u1ecdi l\u00e0\u00a0t\u00f4n gi\u00e1o, h\u1ea7u h\u1ebft nh\u1eefng s\u1ef1\u00a0ph\u1ea3n \u0111\u1ed1i\u00a0huy\u1ec1n b\u00ed m\u00e0 ta cho l\u00e0 nh\u1eefng\u00a0ph\u1ea3n \u1ee9ng\u00a0cao th\u01b0\u1ee3ng v\u00e0 m\u01a1 \u01b0\u1edbc c\u1ee7a\u00a0lo\u00e0i ng\u01b0\u1eddi\u00a0ch\u00fang ta, th\u1eadt ra ch\u00ednh l\u00e0 m\u1ed9t s\u1ef1\u00a0hi\u1ec3u bi\u1ebft\u00a0v\u00e0\u00a0c\u1ed1 g\u1eafng\u00a0n\u00f3i l\u00ean r\u1eb1ng,\u00a0con ng\u01b0\u1eddi\u00a0c\u00f3\u00a0li\u00ean h\u1ec7\u00a0v\u1edbi t\u1ea5t c\u1ea3\u00a0v\u1ea1n v\u1eadt, n\u00f3\u00a0g\u1eafn b\u00f3\u00a0ch\u1eb7t ch\u1ebd v\u1edbi m\u1ecdi lo\u00e0i, bi\u1ebft t\u1edbi ho\u1eb7c kh\u00f4ng bi\u1ebft t\u1edbi. Vi\u1ec7c \u1ea5y n\u00f3i th\u00ec nghe r\u1ea5t gi\u1ea3n d\u1ecb, nh\u01b0ng\u00a0c\u1ea3m th\u1ecd\u00a0s\u00e2u s\u1eafc c\u1ee7a n\u00f3 \u0111\u00e3 l\u00e0m n\u00ean m\u1ed9t Jesus, m\u1ed9t St. Angustine, m\u1ed9t St. Francis, m\u1ed9t Roger Bacon, m\u1ed9t Charles Darwin v\u00e0 m\u1ed9t Einstein. M\u1ed7i ng\u01b0\u1eddi,\u00a0t\u00f9y theo\u00a0nh\u1ecbp \u0111i\u1ec7u v\u00e0 gi\u1ecdng n\u00f3i c\u1ee7a m\u00ecnh, \u0111\u00e3\u00a0kh\u00e1m ph\u00e1\u00a0v\u00e0 t\u00e1i\u00a0x\u00e1c nh\u1eadn\u00a0v\u1edbi m\u1ed9t\u00a0ki\u1ebfn th\u1ee9c\u00a0k\u1ef3 di\u1ec7u\u00a0r\u1eb1ng, t\u1ea5t c\u1ea3 ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0 m\u1ed9t l\u00e0 t\u1ea5t c\u1ea3 &#8211; m\u1ed9t phi\u00eau sinh v\u1eadt (plankton), m\u1ed9t\u00a0\u0111\u1ed9ng v\u1eadt\u00a0nh\u1ecf\u00a0li ti\u00a0s\u1ed1ng\u00a0tr\u00f4i n\u1ed5i\u00a0theo d\u00f2ng n\u01b0\u1edbc trong\u00a0\u0111\u1ea1i d\u01b0\u01a1ng, v\u00e0 m\u1ed9t h\u00e0nh tinh \u0111ang xoay v\u00e0 m\u1ed9t\u00a0v\u0169 tr\u1ee5\u00a0\u0111ang\u00a0m\u1edf r\u1ed9ng, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u1ed9t ch\u1eb7t l\u1ea1i\u00a0v\u1edbi nhau\u00a0b\u1eb1ng s\u1ee3i d\u00e2y\u00a0v\u00f4 c\u00f9ng\u00a0c\u1ee7a\u00a0th\u1eddi gian.\u00a0<br \/>John Steinbeck v\u00e0 Edward F. Ricketts.\u00a0<br \/>Sea of Cortez\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>12.- B\u1ea4T B\u1ea0O \u00d0\u1ed8NG &#8211; AHIMSA\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>M\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a t\u00f4i\u00a0tr\u1edf v\u1ec1, sau m\u1ea5y n\u0103m s\u1ed1ng \u1edf Nepal v\u00e0 \u1ea4n \u00d0\u1ed9, v\u00e0o n\u0103m 1973, \u0111\u00e3 n\u00f3i nh\u01b0 sau: &#8220;N\u1ebfu t\u00f4i kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec h\u1eefu \u00edch cho\u00a0cu\u1ed9c \u0111\u1eddi, th\u00ec \u00edt ra t\u00f4i c\u0169ng s\u1ebd\u00a0c\u1ed1 g\u1eafng\u00a0b\u1edbt g\u00e2y\u00a0t\u1ed5n h\u1ea1i\u00a0ch\u1eebng n\u00e0o\u00a0t\u1ed1t ch\u1eebng \u1ea5y&#8221;.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i \u0111\u00e3 b\u1ecb truy\u1ec1n l\u00e2y b\u1edfi\u00a0\u00fd ni\u1ec7m\u00a0v\u1ec1\u00a0b\u1ea5t h\u1ea1i, Ahimsa, ngay\u00a0l\u00fac \u1ea5y\u00a0t\u1ea1i n\u01a1i ph\u00f2ng kh\u00e1ch c\u1ee7a t\u00f4i. V\u00e0 t\u00f4i kh\u00f4ng bao gi\u1edd qu\u00ean \u0111\u01b0\u1ee3c gi\u00e2y ph\u00fat \u0111\u00f3. M\u1eb7c d\u00f9 t\u00f4i \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c nghe n\u00f3i v\u1ec1 thuy\u1ebft\u00a0b\u1ea5t b\u1ea1o \u0111\u1ed9ng\u00a0tr\u01b0\u1edbc \u0111\u00f3.\u00a0Th\u00e1i \u0111\u1ed9\u00a0b\u1ea5t h\u1ea1i\u00a0n\u00e0y n\u1eb1m ngay n\u01a1i tr\u00e1i tim c\u1ee7a\u00a0ph\u00e1p m\u00f4n\u00a0Yoga v\u00e0 c\u0169ng l\u00e0 l\u1eddi\u00a0tuy\u00ean th\u1ec7\u00a0c\u1ee7a c\u00e1c sinh vi\u00ean y khoa tr\u01b0\u1edbc khi h\u1ecd\u00a0tr\u1edf th\u00e0nh\u00a0b\u00e1c s\u0129\u00a0th\u1ef1c th\u1ee5 (Hippocratic Oath). N\u00f3 c\u0169ng l\u00e0 nguy\u00ean t\u1eafc n\u1ec1n t\u1ea3ng cho cu\u1ed9c\u00a0c\u00e1ch m\u1ea1ng\u00a0c\u1ee7a th\u00e1nh Gandhi v\u00e0 s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a\u00a0c\u00e1 nh\u00e2n\u00a0\u00f4ng. Nh\u01b0ng h\u00ecnh nh\u01b0 v\u00ec s\u1ef1\u00a0ch\u00e2n th\u00e0nh\u00a0trong\u00a0l\u1eddi n\u00f3i\u00a0c\u1ee7a ng\u01b0\u1eddi b\u1ea1n t\u00f4i, c\u00f9ng v\u1edbi m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 kh\u00f4ng\u00a0ph\u00f9 h\u1ee3p\u00a0t\u1eeb m\u1ed9t\u00a0con ng\u01b0\u1eddi\u00a0m\u00e0 t\u00f4i ngh\u0129 l\u00e0 t\u00f4i bi\u1ebft, \u0111\u00e3 g\u00e2y cho t\u00f4i m\u1ed9t\u00a0\u1ea5n t\u01b0\u1ee3ng\u00a0r\u1ea5t m\u1ea1nh. T\u00f4i ch\u1ee3t th\u1ea5y r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t\u00a0l\u1ed1i s\u1ed1ng\u00a0r\u1ea5t \u0111\u1eb9p \u0111\u1ed1i v\u1edbi\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh c\u0169ng nh\u01b0 cho ch\u00ednh\u00a0b\u1ea3n th\u00e2n\u00a0t\u00f4i. T\u1ea1i sao ta kh\u00f4ng th\u1eed c\u1ed1 s\u1ed1ng sao \u0111\u1ec3 \u00edt g\u00e2y\u00a0t\u1ed5n th\u01b0\u01a1ng\u00a0c\u0169ng nh\u01b0 kh\u1ed5 \u0111au \u0111\u01b0\u1ee3c\u00a0ch\u1eebng n\u00e0o\u00a0t\u1ed1t ch\u1eebng \u1ea5y? N\u1ebfu\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 s\u1ed1ng theo nguy\u00ean t\u1eafc \u0111\u00f3, th\u00ec c\u00f3 l\u1ebd m\u1ee9c \u0111\u1ed9\u00a0b\u1ea1o \u0111\u1ed9ng\u00a0v\u00e0 \u0111i\u00ean r\u1ed3 trong\u00a0t\u01b0 t\u01b0\u1edfng\u00a0c\u0169ng nh\u01b0 trong cu\u1ed9c s\u1ed1ng c\u1ee7a ta, \u0111\u00e2u c\u00f3 \u0111\u1ebfn n\u1ed7i t\u1ec7 h\u1ea1i nh\u01b0 ng\u00e0y h\u00f4m nay. V\u00e0\u00a0ch\u00fang ta\u00a0c\u0169ng s\u1ebd bi\u1ebft\u00a0th\u01b0\u01a1ng y\u00eau\u00a0m\u00ecnh h\u01a1n, tr\u00ean\u00a0t\u1ecda c\u1ee5\u00a0c\u0169ng nh\u01b0 trong\u00a0cu\u1ed9c \u0111\u1eddi.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u0169ng nh\u01b0 m\u1ecdi\u00a0quan ni\u1ec7m\u00a0kh\u00e1c,\u00a0b\u1ea5t b\u1ea1o \u0111\u1ed9ng\u00a0v\u00e0\u00a0b\u1ea5t h\u1ea1i\u00a0c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nguy\u00ean t\u1eafc r\u1ea5t\u00a0tuy\u1ec7t di\u1ec7u, nh\u01b0ng ch\u00ednh vi\u1ec7c s\u1ed1ng \u0111\u00fang theo n\u00f3 m\u1edbi th\u1eadt s\u1ef1 c\u00f3\u00a0gi\u00e1 tr\u1ecb. B\u1ea1n c\u00f3 th\u1ec3\u00a0th\u1ef1c t\u1eadp\u00a0s\u1ef1\u00a0t\u1eeb \u00e1i\u00a0c\u1ee7a nguy\u00ean t\u1eafc\u00a0b\u1ea5t b\u1ea1o \u0111\u1ed9ng\u00a0\u0111\u1ed1i v\u1edbi ch\u00ednh b\u1ea1n v\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi chung quanh b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00f3 bao gi\u1edd b\u1ea1n\u00a0c\u1ea3m th\u1ea5y\u00a0m\u00ecnh kh\u00f3 kh\u0103n v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 khinh th\u01b0\u1eddng m\u00ecnh qu\u00e1 kh\u00f4ng? H\u00e3y nh\u1edb \u0111\u1ebfn Ahimsa trong gi\u00e2y ph\u00fat \u1ea5y.\u00a0Ghi nh\u1eadn\u00a0n\u00f3 r\u1ed3i\u00a0bu\u00f4ng b\u1ecf\u00a0\u0111i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>B\u1ea1n c\u00f3 bao gi\u1edd n\u00f3i v\u1ec1 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 sau l\u01b0ng h\u1ecd kh\u00f4ng? Ahimsa.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>B\u1ea1n c\u00f3\u00a0c\u1ea3m th\u1ea5y\u00a0r\u1eb1ng m\u00ecnh t\u1ef1\u00a0th\u00fac \u0111\u1ea9y\u00a0qu\u00e1 m\u1ee9c, ch\u1eb3ng ch\u00fa \u00fd g\u00ec \u0111\u1ebfn\u00a0s\u1ee9c kh\u1ecfe\u00a0c\u0169ng nh\u01b0\u00a0h\u1ea1nh ph\u00fac\u00a0c\u1ee7a m\u00ecnh kh\u00f4ng? Ahimsa.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>B\u1ea1n c\u00f3 l\u00e0m cho m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 kh\u1ed5 \u0111au kh\u00f4ng? Ahimsa. \u00d0em\u00a0\u00e1p d\u1ee5ng\u00a0l\u00fd thuy\u1ebft\u00a0b\u1ea5t b\u1ea1o \u0111\u1ed9ng\u00a0v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 g\u00ec l\u00e0 nguy h\u1ea1i \u0111\u1ed1i v\u1edbi ta bao gi\u1edd c\u0169ng d\u1ec5. Nh\u01b0ng khi\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi nh\u1eefng ng\u01b0\u1eddi ho\u1eb7c\u00a0ho\u00e0n c\u1ea3nh\u00a0n\u00e0o c\u00f3 v\u1ebb\u00a0\u0111e d\u1ecda, ta s\u1ebd\u00a0ph\u1ea3n \u1ee9ng\u00a0ra sao, \u0111\u00f3 m\u1edbi th\u1eadt s\u1ef1 l\u00e0 b\u00e0i th\u1eed nghi\u1ec7m.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00dd mu\u1ed1n\u00a0l\u00e0m kh\u1ed5 ho\u1eb7c l\u00e0m h\u1ea1i k\u1ebb kh\u00e1c \u0111\u01b0\u1ee3c ph\u00e1t xu\u1ea5t t\u1eeb m\u1ed9t n\u1ed7i s\u1ee3 trong ta. Mu\u1ed1n\u00a0th\u1ef1c h\u00e0nh\u00a0s\u1ef1\u00a0b\u1ea5t b\u1ea1o \u0111\u1ed9ng, ta\u00a0c\u1ea7n ph\u1ea3i\u00a0nh\u00ecn th\u1ea5y r\u00f5 n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh, \u0111\u1ec3 hi\u1ec3u v\u00e0 l\u00e0m ch\u1ee7 n\u00f3. L\u00e0m ch\u1ee7 n\u00f3 c\u00f3 ngh\u0129a l\u00e0 ta d\u00e1m nh\u1eadn l\u00e3nh\u00a0tr\u00e1ch nhi\u1ec7m. Nh\u1eadn l\u00e3nh\u00a0tr\u00e1ch nhi\u1ec7m\u00a0c\u00f3 ngh\u0129a l\u00e0 ta kh\u00f4ng \u0111\u1ec3 cho n\u1ed7i s\u1ee3\u00a0ho\u00e0n to\u00e0n\u00a0sai x\u1eed h\u00e0nh \u0111\u1ed9ng v\u00e0\u00a0quan \u0111i\u1ec3m\u00a0c\u1ee7a m\u00ecnh. Ch\u1ec9 c\u00f3\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u1ec1 s\u1ef1 d\u00ednh m\u1eafc v\u00e0 gh\u00e9t b\u1ecf c\u1ee7a ch\u00ednh ta, v\u00e0\u00a0\u00fd mu\u1ed1n\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi nh\u1eefng\u00a0tr\u1ea1ng th\u00e1i\u00a0n\u00e0y trong t\u00e2m, d\u00f9 c\u00f3\u00a0\u0111au \u0111\u1edbn\u00a0\u0111\u1ebfn \u0111\u00e2u, m\u1edbi c\u00f3 th\u1ec3\u00a0gi\u1ea3i tho\u00e1t\u00a0ta ra\u00a0kh\u1ecfi v\u00f2ng kh\u1ed5 \u0111au n\u00e0y. N\u1ebfu ta kh\u00f4ng bi\u1ebft\u00a0duy tr\u00ec\u00a0s\u1ef1\u00a0tu t\u1eadp\u00a0h\u00e0ng ng\u00e0y, nh\u1eefng\u00a0\u00fd t\u01b0\u1edfng\u00a0d\u00f9\u00a0t\u1ed1t l\u00e0nh\u00a0\u0111\u1ebfn \u0111\u00e2u c\u0169ng r\u1ea5t l\u00e0\u00a0mong manh, ch\u00fang r\u1ed3i s\u1ebd b\u1ecb l\u00f2ng\u00a0t\u01b0 l\u1ee3i\u00a0\u0111\u00e8 b\u1eb9p m\u1ea5t.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>B\u1ea5t b\u1ea1o \u0111\u1ed9ng, Ahimsa, l\u00e0 m\u1ed9t ph\u1ea9m ch\u1ea5t c\u1ee7a\u00a0linh h\u1ed3n, v\u00e0\u00a0v\u00ec v\u1eady\u00a0n\u00f3\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0111\u01b0\u1ee3c\u00a0th\u1ef1c h\u00e0nh\u00a0b\u1edfi\u00a0m\u1ecdi ng\u01b0\u1eddi\u00a0trong m\u1ecdi\u00a0l\u00e3nh v\u1ef1c\u00a0c\u1ee7a cu\u1ed9c s\u1ed1ng. N\u1ebfu n\u00f3 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c thi trong t\u1ea5t c\u1ea3 m\u1ecdi khoa, th\u00ec n\u00f3 kh\u00f4ng c\u00f3 m\u1ed9t\u00a0gi\u00e1 tr\u1ecb\u00a0th\u1ef1c d\u1ee5ng\u00a0n\u00e0o.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3\u00a0th\u01b0\u01a1ng y\u00eau\u00a0\u0111\u01b0\u1ee3c vua George \u0111\u1ec7 ng\u1ee7, ho\u1eb7c\u00a0th\u1ee7 t\u01b0\u1edbng\u00a0Winston Churchill, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u n\u01a1i v\u1ee3, ch\u1ed3ng, ho\u1eb7c con c\u1ee7a m\u00ecnh. H\u00e3y \u0111\u1eb7t\u00a0h\u1ea1nh ph\u00fac\u00a0c\u1ee7a h\u1ecd tr\u01b0\u1edbc\u00a0h\u1ea1nh ph\u00fac\u00a0c\u1ee7a b\u1ea1n trong m\u1ed7i gi\u00e2y ph\u00fat c\u1ee7a cu\u1ed9c s\u1ed1ng, v\u00e0 t\u1eeb \u0111\u00f3 \u0111\u1ec3 cho v\u00f2ng\u00a0th\u01b0\u01a1ng y\u00eau\u00a0\u1ea5y\u00a0m\u1edf r\u1ed9ng\u00a0ra. Khi b\u1ea1n \u0111\u00e3\u00a0c\u1ed1 g\u1eafng\u00a0h\u1ebft s\u1ee9c\u00a0m\u00ecnh, s\u1ebd kh\u00f4ng c\u00f3 chuy\u1ec7n th\u1ea5t b\u1ea1i.\u00a0<br \/>Mahatma Gandhi\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>13.- KARMA-\u00a0NGHI\u1ec6P QU\u1ea2\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i c\u00f3 l\u1ea7n nghe c\u00e1c\u00a0thi\u1ec1n s\u01b0\u00a0d\u1ea1y r\u1eb1ng, s\u1ef1\u00a0tu t\u1eadp thi\u1ec1n\u00a0qu\u00e1n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u01b0\u1ee3c nh\u1eefng\u00a0nghi\u1ec7p qu\u1ea3\u00a0x\u1ea5u c\u1ee7a m\u00ecnh th\u00e0nh nh\u1eefng\u00a0nghi\u1ec7p qu\u1ea3\u00a0t\u1ed1t. T\u00f4i lu\u00f4n xem l\u1eddi\u00a0tuy\u00ean b\u1ed1\u00a0\u1ea5y nh\u01b0 l\u00e0 m\u1ed9t l\u1eddi\u00a0qu\u1ea3ng c\u00e1o\u00a0r\u1ea5t k\u1ef3 qu\u1eb7c. V\u00e0 ph\u1ea3i m\u1ea5t nhi\u1ec1u n\u0103m tr\u1eddi, t\u00f4i m\u1edbi th\u1eadt s\u1ef1 hi\u1ec3u \u0111\u01b0\u1ee3c\u00a0l\u1eddi n\u00f3i\u00a0\u1ea5y. Ch\u1eafc c\u00f3 l\u1ebd nghi\u1ec7p c\u1ee7a t\u00f4i l\u00e0 v\u1eady!\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nghi\u1ec7p qu\u1ea3, Karma c\u00f3 ngh\u0129a l\u00e0 c\u00e1i n\u00e0y x\u1ea3y ra v\u00ec c\u00e1i kia x\u1ea3y ra. B c\u00f3 m\u1ed9t\u00a0li\u00ean h\u1ec7\u00a0n\u00e0o \u0111\u00f3 \u0111\u1ed1i v\u1edbi A. B\u1ea5t c\u1ee9 m\u1ed9t\u00a0h\u1eadu qu\u1ea3\u00a0n\u00e0o c\u0169ng c\u00f3\u00a0nguy\u00ean do\u00a0\u0111i tr\u01b0\u1edbc. V\u00e0 m\u1ed7i\u00a0nguy\u00ean do\u00a0s\u1ebd g\u00e2y n\u00ean m\u1ed9t\u00a0h\u1eadu qu\u1ea3\u00a0c\u00f3 m\u1ed9t k\u00edch th\u01b0\u1edbc t\u01b0\u01a1ng\u00a0x\u1ee9ng v\u1edbi\u00a0n\u00f3,\u00a0\u00edt nh\u1ea5t\u00a0l\u00e0 \u1edf\u00a0tr\u00ecnh \u0111\u1ed9\u00a0phi l\u01b0\u1ee3ng\u00a0t\u1eed (non-quantum). N\u00f3i chung khi ta n\u00f3i v\u1ec1\u00a0nghi\u1ec7p qu\u1ea3\u00a0c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, n\u00f3 c\u00f3 ngh\u0129a l\u00e0\u00a0t\u1ed5ng s\u1ed1\u00a0c\u1ee7a \u0111\u01b0\u1eddng h\u01b0\u1edbng s\u1ed1ng c\u1ee7a h\u1ecd, c\u00f9ng v\u1edbi nh\u1eefng\u00a0y\u1ebfu t\u1ed1\u00a0quan tr\u1ecdng x\u1ea3y ra chung quanh, g\u00e2y n\u00ean b\u1edfi nh\u1eefng\u00a0\u0111i\u1ec1u ki\u1ec7n\u00a0s\u1eb5n c\u00f3 nh\u01b0 h\u00e0nh \u0111\u1ed9ng,\u00a0\u00fd ngh\u0129,\u00a0c\u1ea3m x\u00fac, c\u1ea3m nh\u1eadn v\u00e0\u00a0l\u00f2ng ham mu\u1ed1n. Nhi\u1ec1u khi ng\u01b0\u1eddi ta l\u1ea1i hay\u00a0l\u1ea7m l\u1eabn\u00a0nghi\u1ec7p qu\u1ea3\u00a0v\u1edbi\u00a0\u00fd ni\u1ec7m\u00a0v\u1ec1 s\u1ed1 m\u1ea1ng.\u00a0Nghi\u1ec7p qu\u1ea3\u00a0gi\u1ed1ng nh\u01b0 s\u1ef1\u00a0hu\u00e2n t\u1eadp\u00a0c\u1ee7a m\u1ed9t s\u1ed1\u00a0xu h\u01b0\u1edbng, ch\u00fang giam c\u1ea7m ta trong m\u1ed9t s\u1ed1\u00a0th\u00f3i quen\u00a0nh\u1ea5t \u0111\u1ecbnh\u00a0n\u00e0o \u0111\u00f3, v\u00e0 c\u00e1c\u00a0th\u00f3i quen\u00a0n\u00e0y l\u1ea1i ti\u1ebfp tay v\u00e0o\u00a0vi\u1ec7c l\u00e0m\u00a0t\u0103ng\u00a0gia s\u1ef1\u00a0hu\u00e2n t\u1eadp\u00a0c\u1ee7a nh\u1eefng\u00a0xu h\u01b0\u1edbng\u00a0\u1ea5y. Th\u1ebf n\u00ean, r\u1ea5t d\u1ec5 cho ta b\u1ecb k\u1ec1m h\u00e3m b\u1edfi\u00a0nghi\u1ec7p qu\u1ea3\u00a0c\u1ee7a m\u00ecnh, v\u00e0 ta cho r\u1eb1ng\u00a0nguy\u00ean nh\u00e2n\u00a0l\u00e0 do \u1edf m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 b\u00ean ngo\u00e0i nh\u01b0 v\u00ec ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c v\u00ec\u00a0ho\u00e0n c\u1ea3nh\u00a0ngo\u00e0i t\u1ea7m\u00a0ki\u1ec3m so\u00e1t\u00a0c\u1ee7a ta. Ta kh\u00f4ng bao gi\u1edd ch\u1ecbu nh\u1eadn l\u00e0\u00a0do n\u01a1i\u00a0m\u00ecnh. Nh\u01b0ng\u00a0ch\u00fang ta\u00a0\u0111\u00e2u\u00a0c\u1ea7n ph\u1ea3i\u00a0l\u00e0m t\u00f9 nh\u00e2n c\u1ee7a nh\u1eefng\u00a0nghi\u1ec7p qu\u1ea3\u00a0x\u01b0a! V\u00ec\u00a0nghi\u1ec7p qu\u1ea3\u00a0c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c. Ta l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean nh\u1eefng\u00a0nghi\u1ec7p qu\u1ea3\u00a0m\u1edbi. Nh\u01b0ng ch\u1ec9 c\u00f3 m\u1ed9t\u00a0th\u1eddi gian\u00a0duy nh\u1ea5t\u00a0\u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3\u00a0th\u1ef1c hi\u1ec7n\u00a0\u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3 m\u00e0 th\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c\u00a0th\u1eddi gian\u00a0\u0111\u00f3 l\u00e0 khi n\u00e0o kh\u00f4ng?\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ch\u00e1nh ni\u1ec7m\u00a0c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c\u00a0nghi\u1ec7p qu\u1ea3. Khi ta\u00a0ng\u1ed3i y\u00ean, ta kh\u00f4ng\u00a0cho ph\u00e9p\u00a0nh\u1eefng\u00a0\u00fd ngh\u0129\u00a0c\u1ee7a m\u00ecnh\u00a0bi\u1ebfn \u0111\u1ed5i\u00a0tr\u1edf th\u00e0nh\u00a0h\u00e0nh \u0111\u1ed9ng. Trong gi\u00e2y ph\u00fat \u1ea5y, ta ch\u1ec9\u00a0theo d\u00f5i\u00a0ch\u00fang m\u00e0 th\u00f4i. N\u1ebfu\u00a0quan s\u00e1t\u00a0ta s\u1ebd th\u1ea5y r\u1eb1ng, nh\u1eefng\u00a0\u00fd ngh\u0129\u00a0th\u00fac \u0111\u1ea9y\u00a0trong t\u00e2m ta sinh ra r\u1ed3i s\u1ebd di\u1ec7t \u0111i, ch\u00fang c\u00f3 m\u1ed9t s\u1ef1 s\u1ed1ng ri\u00eang, ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 ta m\u00e0 ch\u1ec9 l\u00e0\u00a0t\u01b0 t\u01b0\u1edfng, v\u00e0 ta kh\u00f4ng ph\u1ea3i ch\u1ecbu s\u1ef1 sai x\u1eed c\u1ee7a ch\u00fang. Khi ta kh\u00f4ng c\u00f2n\u00a0cung c\u1ea5p\u00a0v\u00e0\u00a0ph\u1ea3n \u1ee9ng\u00a0theo nh\u1eefng s\u1ef1\u00a0th\u00fac \u0111\u1ea9y\u00a0\u1ea5y, m\u00ecnh s\u1ebd c\u00f3 c\u01a1 h\u1ed9i th\u1ea5y \u0111\u01b0\u1ee3c tr\u1ef1c ti\u1ebfp r\u1eb1ng\u00a0t\u1ef1 t\u00e1nh\u00a0c\u1ee7a ch\u00fang ch\u1ec9 l\u00e0\u00a0t\u01b0 t\u01b0\u1edfng. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd\u00a0thi\u00eau h\u1ee7y\u00a0h\u1ebft nh\u1eefng\u00a0\u00fd ngh\u0129\u00a0ti\u00eau c\u1ef1c\u00a0b\u1eb1ng ng\u1ecdn l\u1eeda\u00a0\u0111\u1ecbnh l\u1ef1c,\u00a0an t\u0129nh\u00a0v\u00e0\u00a0v\u00f4 h\u00e0nh. V\u00e0 c\u00f9ng m\u1ed9t\u00a0l\u00fac \u1ea5y, nh\u1eefng\u00a0tu\u1ec7 gi\u00e1c\u00a0v\u00e0\u00a0t\u01b0 t\u01b0\u1edfng\u00a0t\u00edch c\u1ef1c\u00a0s\u1ebd \u0111\u01b0\u1ee3c\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0v\u00e0\u00a0b\u1ea3o v\u1ec7\u00a0b\u1eb1ng\u00a0ch\u00e1nh ni\u1ec7m.\u00a0Ch\u00e1nh ni\u1ec7m\u00a0v\u00ec th\u1ebf c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i nh\u1eefng m\u1eaft x\u00edch trong s\u1ee3i d\u00e2y\u00a0nh\u00e2n qu\u1ea3, v\u00e0 t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3\u00a0c\u1edfi tr\u00f3i\u00a0ta,\u00a0gi\u1ea3i tho\u00e1t\u00a0ta, v\u00e0 m\u1edf ra nh\u1eefng \u0111\u01b0\u1eddng h\u01b0\u1edbng m\u1edbi trong m\u1ed7i gi\u00e2y ph\u00fat c\u1ee7a cu\u1ed9c s\u1ed1ng. Thi\u1ebfu\u00a0ch\u00e1nh ni\u1ec7m,\u00a0ch\u00fang ta\u00a0s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb \u0111\u00e0 ti\u1ebfn c\u1ee7a\u00a0qu\u00e1 kh\u1ee9\u00a0x\u00f4 \u0111\u1ea9y v\u00e0o\u00a0hi\u1ec7n t\u1ea1i, kh\u00f4ng h\u1ec1\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c s\u1ef1 d\u00ednh m\u1eafc c\u1ee7a m\u00ecnh,v\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t l\u1ed1i tho\u00e1t. Ta cho r\u1eb1ng nh\u1eefng kh\u1ed5 \u0111au c\u1ee7a m\u00ecnh \u0111\u1ec1u do\u00a0l\u1ed7i l\u1ea7m\u00a0c\u1ee7a k\u1ebb kh\u00e1c, ho\u1eb7c c\u1ee7a\u00a0cu\u1ed9c \u0111\u1eddi, v\u00e0 v\u00ec th\u1ebf m\u00e0\u00a0quan \u0111i\u1ec3m\u00a0v\u00e0\u00a0c\u1ea3m th\u1ecd\u00a0c\u1ee7a ta bao gi\u1edd c\u0169ng\u00a0h\u1ee3p l\u00fd. V\u00e0 gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 b\u1eaft \u0111\u1ea7u m\u1edbi, v\u00ec ta kh\u00f4ng cho ph\u00e9p!\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Cu\u1ed1i c\u00f9ng, ch\u00ednh s\u1ef1\u00a0th\u1ea5t ni\u1ec7m\u00a0c\u1ee7a ta \u0111\u00e3 giam c\u1ea7m ta.\u00a0Ch\u00fang ta\u00a0m\u1ed7i l\u00fac c\u00e0ng c\u00e1ch xa nh\u1eefng ti\u1ec1m n\u0103ng\u00a0ch\u00e2n th\u1eadt\u00a0c\u1ee7a m\u00ecnh, v\u00e0 m\u1ed7i l\u00fac l\u1ea1i c\u00e0ng b\u1ed3i \u0111\u1eafp th\u00eam cho t\u1eadp qu\u00e1n\u00a0tr\u1ecdn \u0111\u1eddi\u00a0l\u00e0 &#8220;v\u00f4 minh&#8221; \u1ea5y, kh\u00f4ng nh\u00ecn th\u1ea5y, ch\u1ec9 bi\u1ebft\u00a0ph\u1ea3n \u1ee9ng\u00a0v\u00e0 tr\u00e1ch m\u00f3c m\u00e0 th\u00f4i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>L\u00e0m vi\u1ec7c v\u1edbi nh\u1eefng\u00a0t\u1ed9i ph\u1ea1m\u00a0trong c\u00e1c nh\u00e0n t\u00f9, t\u00f4i \u0111\u01b0\u1ee3c d\u1ecbp\u00a0ch\u1ee9ng ki\u1ebfn\u00a0nh\u1eefng\u00a0h\u1eadu qu\u1ea3\u00a0c\u1ee7a c\u00e1c nghi\u1ec7p &#8220;x\u1ea5u&#8221; r\u1ea5t r\u00f5. M\u1eb7c d\u00f9 trong nh\u00e0 t\u00f9 c\u0169ng ch\u1eb3ng kh\u00e1c g\u00ec v\u1edbi b\u00ean ngo\u00e0i bao nhi\u00eau. M\u1ed7i t\u00f9 nh\u00e2n \u0111\u1ec1u c\u00f3 m\u1ed9t c\u00e2u truy\u1ec7n, m\u00e0 bao gi\u1edd c\u0169ng l\u00e0 c\u00e1i n\u00e0y d\u1eabn \u0111\u1ebfn c\u00e1i kia. M\u00e0 truy\u1ec7n th\u00ec bao gi\u1edd c\u0169ng ph\u1ea3i v\u1eady! C\u00e1i n\u00e0y d\u1eabn t\u1edbi c\u00e1i kia. Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec \u0111\u00e3 x\u1ea3y \u0111\u1ebfn v\u1edbi h\u1ecd, h\u1ecd \u0111\u00e3\u00a0l\u1ea7m l\u1ee1\u00a0ch\u1ed7 n\u00e0o!\u00a0Th\u01b0\u1eddng th\u01b0\u1eddng\u00a0\u0111\u00f3 l\u00e0 m\u1ed9t chu\u1ed7i bi\u1ebfn c\u00f3 r\u1ea5t d\u00e0i, b\u1eaft \u0111\u1ea7u t\u1eeb\u00a0cha m\u1eb9\u00a0v\u00e0\u00a0gia \u0111inh, r\u1ed3i \u0111\u1ebfn lu\u1eadt \u0111\u01b0\u1eddng ph\u1ed1,\u00a0ngh\u00e8o kh\u00f3\u00a0v\u00e0\u00a0b\u1ea1o \u0111\u1ed9ng, tin v\u00e0o ng\u01b0\u1eddi m\u00e0 ta kh\u00f4ng n\u00ean tin, mu\u1ed1n ki\u1ebfm ti\u1ebfn mau, u\u1ed1ng r\u01b0\u1ee3u, h\u00fat\u00a0ma t\u00fay\u00a0\u0111\u1ec3\u00a0tr\u1ed1n tr\u00e1nh\u00a0kh\u1ed5 \u0111au, s\u1ef1 tr\u1ed1ng v\u1eafng&#8230; Ch\u00fang l\u00e0m\u00a0m\u1edd m\u1ecbt\u00a0v\u00e0\u00a0sai l\u1ea1c\u00a0t\u01b0 t\u01b0\u1edfng\u00a0c\u1ee7a h\u1ecd, c\u0169ng nh\u01b0\u00a0c\u1ea3m gi\u00e1c, h\u00e0nh \u0111\u1ed9ng v\u00e0\u00a0gi\u00e1 tr\u1ecb, t\u1eeb \u0111\u00f3 h\u1ecd kh\u00f4ng c\u00f2n\u00a0nh\u1eadn th\u1ee9c\u00a0\u0111\u01b0\u1ee3c nh\u1eefng\u00a0\u00fd ngh\u0129\u00a0n\u00e0o l\u00e0 kh\u1ed5 \u0111au, t\u00e0n \u00e1c,\u00a0ti\u00eau c\u1ef1c\u00a0v\u00e0 t\u1ef1 hu\u1ef7 ho\u1ea1i m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00e0 r\u1ed3i trong m\u1ed9t gi\u00e2y ph\u00fat, \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1eabn t\u1edbi b\u1edfi nh\u1eefng gi\u00e2y ph\u00fat tr\u01b0\u1edbc \u0111\u00f3, h\u1ecd\u00a0\u0111\u1ed9t nhi\u00ean\u00a0&#8220;kh\u00f4ng c\u00f2n bi\u1ebft g\u00ec h\u1ebft&#8221;, ph\u1ea1m v\u00e0o m\u1ed9t t\u1ed9i l\u1edbn, \u0111\u1ec3 r\u1ed3i\u00a0kinh nghi\u1ec7m\u00a0bi\u1ebft bao l\u00e0 nh\u1eefng\u00a0h\u1eadu qu\u1ea3\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn t\u01b0\u01a1ng lai c\u1ee7a m\u00ecnh. B\u1ea5t c\u1ee9\u00a0vi\u1ec7c l\u00e0m\u00a0n\u00e0o c\u1ee7a ta c\u0169ng\u00a0mang \u0111\u1ebfn\u00a0h\u1eadu qu\u1ea3, cho d\u00f9 ta c\u00f3\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c hay kh\u00f4ng, cho d\u00f9 ta c\u00f3\u00a0b\u1ecb b\u1eaft\u00a0g\u1eb7p hay kh\u00f4ng. Th\u1eadt ra l\u00fac n\u00e0o ta c\u0169ng\u00a0b\u1ecb b\u1eaft.\u00a0B\u1ecb b\u1eaft\u00a0b\u1edfi\u00a0nghi\u1ec7p qu\u1ea3\u00a0c\u1ee7a ch\u00ednh m\u00ecnh.\u00a0Ch\u00fang ta\u00a0t\u1ef1\u00a0x\u00e2y d\u1ef1ng\u00a0nh\u00e0 t\u00f9 cho m\u00ecnh m\u1ed7i ng\u00e0y. Ta c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi t\u00f4i g\u1eb7p trong t\u00f9, h\u1ecd \u0111\u00e3 t\u1ef1 ch\u1ecdn cho m\u00ecnh\u00a0con \u0111\u01b0\u1eddng\u00a0\u1ea5y. V\u00e0\u00a0ch\u00fang ta\u00a0c\u0169ng c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng, h\u1ecd \u0111\u00e3 kh\u00f4ng c\u00f3 m\u1ed9t s\u1ef1\u00a0l\u1ef1a ch\u1ecdn\u00a0n\u00e0o kh\u00e1c h\u01a1n. H\u1ecd kh\u00f4ng h\u1ec1\u00a0\u00fd th\u1ee9c\u00a0r\u1eb1ng h\u1ecd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 ch\u1ecdn l\u1ef1a. Nh\u1eefng\u00a0s\u1ef1 ki\u1ec7n\u00a0\u1ea5y trong\u00a0\u0111\u1ea1o Ph\u1eadt\u00a0g\u1ecdi l\u00e0 thi\u1ebfu\u00a0ch\u00e1nh ni\u1ec7m, hay l\u00e0\u00a0v\u00f4 minh. ch\u00ednh v\u00ec ta thi\u1ebfu\u00a0ch\u00e1nh ni\u1ec7m\u00a0n\u00ean kh\u00f4ng\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng, nh\u1eefng\u00a0\u00fd ngh\u0129\u00a0c\u1ee7a m\u00ecnh, nh\u1ea5t l\u00e0 khi ch\u00fang b\u1ecb nhu\u1ed1m m\u00e0u s\u1eafc\u00a0tham lam\u00a0v\u00e0\u00a0s\u00e2n h\u1eadn, d\u00f9 cho\u00a0ch\u00e1nh \u0111\u00e1ng\u00a0\u0111\u1ebfn \u0111\u00e2u, c\u0169ng c\u00f3 th\u1ec3 l\u00e0m sai l\u1ec7ch t\u00e2m ta c\u0169ng nh\u01b0\u00a0cu\u1ed9c \u0111\u1eddi\u00a0ta. Nh\u1eefng\u00a0tr\u1ea1ng th\u00e1i\u00a0t\u00e2m th\u1ee9c\u00a0\u1ea5y s\u1ebd\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn t\u1ea5t c\u1ea3\u00a0m\u1ecdi ng\u01b0\u1eddi, \u0111\u00f4i khi to t\u00e1t m\u1ea1nh m\u1ebd, nh\u01b0ng th\u01b0\u1eddng khi r\u1ea5t\u00a0tinh t\u1ebf.\u00a0Ch\u00fang ta\u00a0c\u00f3 th\u1ec3 \u0111ang\u00a0b\u1ecb giam\u00a0c\u1ea7m b\u1edfi m\u1ed9t\u00a0t\u00e2m th\u1ee9c\u00a0b\u1ecb nh\u1eefng m\u00e2y m\u00f9 c\u1ee7a\u00a0\u00fd ki\u1ebfn\u00a0v\u00e0 kh\u00e1i ni\u1ec7m che ph\u1ee7, m\u00e0 ta l\u1ea1i b\u00e1m ch\u1eb7t v\u00e0o ch\u00fang nh\u01b0 l\u00e0\u00a0ch\u00e2n l\u00fd.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Mu\u1ed1n thay \u0111\u1ed5i\u00a0nghi\u1ec7p qu\u1ea3\u00a0c\u1ee7a m\u00ecnh, ta\u00a0c\u1ea7n ph\u1ea3i\u00a0th\u00f4i \u0111\u1ec3 l\u00e0m cho nh\u1eefng g\u00ec l\u00e0m\u00a0m\u1edd m\u1ecbt\u00a0th\u00e2n t\u00e2m, c\u0169ng nh\u01b0 t\u00f4 m\u00e0u m\u1ecdi h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh, \u0111\u1eebng x\u1ea3y ra n\u1eefa. Vi\u1ec7c \u1ea5y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta ph\u1ea3i l\u00e0m nh\u1eefng vi\u1ec7c t\u1ed1t. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 ta bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh l\u00e0 ai v\u00e0 ta kh\u00f4ng ph\u1ea3i l\u00e0\u00a0nghi\u1ec7p qu\u1ea3\u00a0c\u1ee7a m\u00ecnh, d\u00f9 \u0111\u00f3 c\u00f3 l\u00e0 g\u00ec ch\u0103ng n\u1eefa trong gi\u00e2y ph\u00fat n\u00e0y. N\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 ta\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c nh\u1eefng g\u00ec th\u1eadt s\u1ef1 x\u1ea3y ra. C\u00f3 ngh\u0129a l\u00e0 th\u1ea5y r\u00f5 \u0111\u01b0\u1ee3c\u00a0th\u1ef1c t\u1ea1i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ch\u00fang ta\u00a0n\u00ean b\u1eaft \u0111\u1ea7u n\u01a1i n\u00e0o? Sao b\u1ea1n kh\u00f4ng ch\u1ecdn n\u01a1i t\u00e2m m\u00ecnh? V\u00ec d\u00f9 sao ch\u00ednh n\u01a1i \u0111\u00f3 l\u00e0 m\u00f4i tr\u01b0\u1eddng c\u1ee7a m\u1ecdi\u00a0t\u01b0 t\u01b0\u1edfng,\u00a0c\u1ea3m th\u1ecd, s\u1ef1\u00a0th\u00fac \u0111\u1ea9y\u00a0v\u00e0\u00a0tri gi\u00e1c\u00a0c\u1ee7a ta \u0111\u01b0\u1ee3c chuy\u1ec3n sang h\u00e0nh \u0111\u1ed9ng trong\u00a0cu\u1ed9c \u0111\u1eddi. M\u1ed7i khi b\u1ea1n ng\u01b0ng l\u1ea1i nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh v\u00e0\u00a0th\u1ef1c t\u1eadp\u00a0d\u1eebng l\u1ea1i, ngay trong gi\u00e2y ph\u00fat n\u00e0y v\u00e0 \u1edf \u0111\u00e2y, v\u1edbi m\u1ed9t\u00a0\u00fd \u0111\u1ecbnh\u00a0ng\u1ed3i xu\u1ed1ng, l\u00e0 ta \u0111\u00e3 b\u1ebb g\u1eaby \u0111\u01b0\u1ee3c d\u00f2ng\u00a0lu\u00e2n l\u01b0u\u00a0c\u1ee7a\u00a0nghi\u1ec7p qu\u1ea3\u00a0c\u0169, v\u00e0 t\u1eeb \u0111\u00f3 ta t\u1ea1o n\u00ean m\u1ed9t\u00a0nghi\u1ec7p qu\u1ea3\u00a0m\u1edbi\u00a0l\u00e0nh m\u1ea1nh\u00a0h\u01a1n. G\u1ed1c r\u1ec5 c\u1ee7a s\u1ef1\u00a0chuy\u1ec3n h\u00f3a\u00a0n\u1eb1m ngay n\u01a1i \u0111\u00f3, m\u1ed9t kh\u00fac quanh quan tr\u1ecdng trong\u00a0cu\u1ed9c \u0111\u1eddi.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ch\u00ednh h\u00e0nh\u00a0\u0111\u1ed9ng d\u1eebng l\u1ea1i \u1ea5y, gi\u00e2y ph\u00fat c\u1ee7a s\u1ef1\u00a0v\u00f4 h\u00e0nh, c\u1ee7a m\u1ed9t s\u1ef1\u00a0quan s\u00e1t\u00a0thu\u1ea7n t\u00fay, gi\u00fap cho b\u01b0\u1edbc ch\u00e2n ta \u0111\u1ee9ng th\u1eadt\u00a0v\u1eefng v\u00e0ng\u00a0\u0111\u1ed1i v\u1edbi t\u01b0\u01a1ng lai. V\u00ec sao? V\u00ec ch\u1ec9 khi n\u00e0o ta th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t\u00a0tr\u1ecdn v\u1eb9n\u00a0trong hi\u1ec7n tai, th\u00ec t\u01b0\u01a1ng lai c\u1ee7a ta m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c\u00a0trong s\u00e1ng,\u00a0r\u00f5 r\u00e0ng\u00a0v\u00e0\u00a0t\u1eeb \u00e1i, v\u00e0 n\u00f3 c\u0169ng b\u1edbt b\u1ecb\u00a0chi ph\u1ed1i\u00a0b\u1edfi s\u1ef1\u00a0s\u1ee3 h\u00e3i,\u00a0\u0111au \u0111\u1edbn, c\u0169ng nh\u01b0 c\u00f3 th\u00eam\u00a0nh\u00e2n ph\u1ea9m\u00a0v\u00e0 s\u1ef1\u00a0ch\u1ea5p nh\u1eadn. Ch\u1ec9 c\u00f3 nh\u1eefng g\u00ec x\u1ea3y ra trong b\u00e2y gi\u1edd m\u1edbi s\u1ebd x\u1ea3y ra sau n\u00e0y. N\u1ebfu b\u00e2y gi\u1edd ta kh\u00f4ng c\u00f3\u00a0ch\u00e1nh ni\u1ec7m, t\u0129nh l\u1eb7ng v\u00e0\u00a0t\u1eeb \u00e1i, khi ta \u0111ang c\u00f3 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3\u00a0b\u1ed3i d\u01b0\u1ee1ng, th\u00ec l\u00e0m sao ta l\u1ea1i c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ch\u00fang, khi ta b\u1ecb\u00a0c\u0103ng th\u1eb3ng\u00a0ho\u1eb7c g\u1eb7p nh\u1eefng kh\u00f3 kh\u0103n?\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00dd ngh\u0129\u00a0r\u1eb1ng\u00a0linh h\u1ed3n\u00a0ta s\u1ebd h\u00f2a nh\u1eadp v\u1edbi ni\u1ec1m\u00a0h\u1ea1nh ph\u00fac\u00a0l\u1edbn ch\u1ec9 v\u00ec c\u01a1 th\u1ec3 ta tan r\u00e3 l\u00e0 m\u1ed9t \u1ea3o v\u1ecdng. Nh\u1eefng g\u00ec ta\u00a0t\u00ecm th\u1ea5y\u00a0b\u00e2y gi\u1edd, ta s\u1ebd\u00a0t\u00ecm th\u1ea5y\u00a0trong l\u00fac \u1ea5y.\u00a0<br \/>Kabir\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>14.- T\u1ea4T C\u1ea2 L\u00c0 M\u1ed8T\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Khi\u00a0ch\u00fang ta\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi s\u1ef1 nguy\u00ean v\u1eb9n, ta s\u1ebd\u00a0c\u1ea3m th\u1ea5y\u00a0m\u00ecnh l\u00e0 m\u1ed9t v\u1edbi t\u1ea5t c\u1ea3. Khi ta\u00a0c\u1ea3m th\u1ea5y\u00a0m\u00ecnh l\u00e0 m\u1ed9t v\u1edbi t\u1ea5t c\u1ea3, ta s\u1ebd\u00a0c\u1ea3m th\u1ea5y\u00a0nguy\u00ean v\u1eb9n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Khi ta ng\u1ed3i ho\u1eb7c n\u1eb1m y\u00ean, b\u1ea5t c\u1ee9 l\u00fac n\u00e0o ta c\u0169ng c\u00f3 th\u1ec3\u00a0ti\u1ebfp x\u00fac\u00a0v\u00e0 si\u00eau v\u01b0\u1ee3t \u0111\u01b0\u1ee3c\u00a0th\u00e2n th\u1ec3\u00a0n\u00e0y, h\u00f2a nh\u1eadp v\u1edbi\u00a0h\u01a1i th\u1edf\u00a0v\u00e0\u00a0v\u0169 tr\u1ee5,\u00a0kinh nghi\u1ec7m\u00a0\u0111\u01b0\u1ee3c m\u00ecnh\u00a0tr\u1ecdn v\u1eb9n\u00a0v\u00e0 c\u00f3\u00a0th\u1ec3 nh\u1eadp\u00a0v\u00e0o m\u1ed9t c\u00e1i nguy\u1ec7n v\u1eb9n kh\u00e1c to l\u1edbn h\u01a1n. N\u1ebfm \u0111\u01b0\u1ee3c\u00a0t\u00ednh ch\u1ea5t\u00a0tu\u01a1ng quan ch\u1eb7t ch\u1ebd c\u1ee7a\u00a0m\u1ecdi v\u1eadt\u00a0v\u1edbi nhau, s\u1ebd \u0111em l\u1ea1i cho ta m\u1ed9t\u00a0\u00fd th\u1ee9c\u00a0s\u00e2u xa\u00a0v\u1ec1 t\u00ednh\u00a0l\u1ec7 thu\u1ed9c, m\u1ed9t c\u1ea3m nh\u1eadn ta l\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t\u00a0th\u00e2n thi\u1ebft\u00a0v\u1edbi t\u1ea5t c\u1ea3 v\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c n\u01a1i \u0111\u00e2u ta \u0111\u1ebfn c\u0169ng l\u00e0 nh\u00e0.\u00a0Ch\u00fang ta\u00a0c\u00f3 th\u1ec3 s\u1ebd\u00a0t\u00ecm th\u1ea5y\u00a0v\u00e0 b\u1ee1 ng\u1ee1 tr\u01b0\u1edbc\u00a0th\u1eddi gian\u00a0v\u00f4 t\u1eadn\u00a0ng\u00e0n \u0111\u1eddi v\u01b0\u1ee3t ra ngo\u00e0i\u00a0sanh t\u1eed, v\u00e0 c\u00f9ng m\u1ed9t l\u00fac\u00a0kinh nghi\u1ec7m\u00a0\u0111\u01b0\u1ee3c\u00a0t\u00ednh ch\u1ea5t\u00a0ng\u1eafn ng\u1ee7i c\u1ee7a\u00a0cu\u1ed9c \u0111\u1eddi, s\u1ef1\u00a0mong manh\u00a0c\u1ee7a t\u1ea5m th\u00e2n n\u00e0y, gi\u00e2y ph\u00fat n\u00e0y v\u00e0 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi\u00a0ch\u00fang ta. Khi ta\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi s\u1ef1 nguy\u00ean v\u1eb9n c\u1ee7a m\u00ecnh tr\u1ef1c ti\u1ebfp qua\u00a0thi\u1ec1n t\u1eadp, ta c\u00f3 th\u1ec3\u00a0ch\u1ea5p nh\u1eadn\u00a0\u0111\u01b0\u1ee3c\u00a0th\u1ef1c t\u1ea1i\u00a0chung quanh, c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1\u00a0hi\u1ec3u bi\u1ebft\u00a0v\u00e0\u00a0t\u00ecnh th\u01b0\u01a1ng\u00a0s\u00e2u s\u1eafc, v\u00e0 b\u1edbt \u0111i nh\u1eefng n\u1ed7i\u00a0th\u1ed1ng kh\u1ed5\u00a0v\u00e0\u00a0lo \u00e2u\u00a0h\u01a1n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>S\u1ef1 nguy\u1ec7n v\u1eb9n l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a t\u1ea5t c\u1ea3. Khi\u00a0nh\u1eadn th\u1ee9c\u00a0\u0111\u01b0\u1ee3c\u00a0t\u1ef1 t\u00e1nh\u00a0nguy\u00ean v\u1eb9n c\u1ee7a m\u00ecnh r\u1ed3i, ta s\u1ebd th\u1ea5y r\u1eb1ng m\u00ecnh kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0111i \u0111\u00e2u ho\u1eb7c l\u00e0m g\u00ec c\u1ea3. Ta\u00a0ho\u00e0n to\u00e0n\u00a0c\u00f3\u00a0t\u1ef1 do\u00a0\u0111\u1ec3 ch\u1ecdn\u00a0con \u0111\u01b0\u1eddng\u00a0n\u00e0o c\u1ee7a m\u00ecnh. S\u1ef1 t\u0129nh l\u1eb7ng lu\u00f4n lu\u00f4n c\u00f3 m\u1eb7t trong h\u00e0nh \u0111\u1ed9ng c\u0169ng nh\u01b0 s\u1ef1\u00a0v\u00f4 h\u00e0nh\u00a0c\u1ee7a ta.\u00a0Ch\u00fang ta\u00a0th\u1ea5y n\u00f3 l\u00fac n\u00e0o c\u0169ng n\u1eb1m n\u01a1i \u0111\u00e2y, v\u00e0 m\u1ed7i khi ta\u00a0ti\u1ebfp x\u00fac\u00a0v\u1edbi n\u00f3, n\u1ebfm \u0111\u01b0\u1ee3c n\u00f3, l\u1eafng nghe n\u00f3, th\u00ec th\u00e2n ta c\u0169ng s\u1ebd\u00a0ti\u1ebfp x\u00fac, c\u00f9ng n\u1ebfm v\u00e0 l\u1eafng nghe v\u1edbi ta. T\u00e2m ta c\u0169ng s\u1ebd l\u1eafng nghe v\u00e0 gi\u00e2y ph\u00fat \u1ea5y ta bi\u1ebft \u0111\u01b0\u1ee3c th\u1ebf n\u00e0o l\u00e0\u00a0an l\u1ea1c. Trong s\u1ef1 c\u1edfi m\u1edf v\u00e0\u00a0ti\u1ebfp nh\u1eadn\u00a0\u1ea5y, ta\u00a0t\u00ecm th\u1ea5y\u00a0\u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1\u00a0qu\u00e2n b\u00ecnh\u00a0v\u00e0\u00a0h\u00f2a h\u1ee3p\u00a0\u0111ang\u00a0hi\u1ec7n di\u1ec7n\u00a0ngay \u1edf \u0111\u00e2y, v\u00e0\u00a0th\u1eddi gian\u00a0v\u00f4 t\u1eadn\u00a0\u0111ang\u00a0hi\u1ec3n l\u1ed9\u00a0trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Siddhartha l\u1eafng nghe. Ch\u00e0ng b\u1eaft \u0111\u1ea7u\u00a0ch\u00fa t\u00e2m\u00a0l\u1eafng nghe,\u00a0mi\u1ec7t m\u00e0i\u00a0trong thinh l\u1eb7ng,\u00a0ho\u00e0n to\u00e0n\u00a0h\u1ea5p th\u1ee5,\u00a0ti\u1ebfp nh\u1eadn\u00a0t\u1ea5t c\u1ea3. Ch\u00e0ng\u00a0c\u1ea3m th\u1ea5y\u00a0r\u1eb1ng, m\u00ecnh b\u00e2y gi\u1edd \u0111\u00e3 th\u1eadt s\u1ef1 h\u1ecdc \u0111\u01b0\u1ee3c ngh\u1ec7 thu\u1eadt l\u1eafng nghe. Nh\u1eefng\u00a0\u00e2m thanh\u00a0n\u00e0y, ch\u00e0ng \u0111\u00e3 nghe ch\u00fang nhi\u1ec1u l\u1ea7n trong\u00a0qu\u00e1 kh\u1ee9, nh\u1eefng gi\u1ecdng n\u00f3i kh\u00e1c nhau c\u1ee7a d\u00f2ng s\u00f4ng, nh\u01b0ng h\u00f4m nay ch\u00fang c\u00f3 v\u1ebb kh\u00e1c bi\u1ec7t. Ch\u00e0ng kh\u00f4ng c\u00f2n\u00a0ph\u00e2n bi\u1ec7t\u00a0\u0111u\u1ee3c nh\u1eefng gi\u1ecdng n\u00f3i kh\u00e1c nhau n\u1eefa &#8211; ti\u1ebfng vui ca v\u1edbi ti\u1ebfng\u00a0than th\u1edf, ti\u1ebfng tr\u1ebb th\u01a1 v\u1edbi ti\u1ebfng tr\u01b0\u1edfng thanh. T\u1ea5t c\u1ea3 \u0111\u1ec1u\u00a0l\u1ec7 thu\u1ed9c\u00a0v\u00e0o nhau: ti\u1ebfng\u00a0than v\u00e3n\u00a0c\u1ee7a nh\u1eefng ai\u00a0s\u1ea7u kh\u1ed5, ti\u1ebfng c\u01b0\u1eddi vang c\u1ee7a b\u1eadc minh tri\u1ebft, ti\u1ebfng kh\u00f3c la c\u1ee7a k\u1ebb ph\u1eabn u\u1ea5t, ti\u1ebfng r\u00ean r\u0129 c\u1ee7a ng\u01b0\u1eddi \u0111ang h\u1ea5p h\u1ed1i. T\u1ea5t c\u1ea3 \u0111\u1ec1u n\u01b0\u01a1ng t\u1ef1a v\u00e0o nhau, qu\u1ea5n qu\u00fdt, \u0111an d\u1ec7t v\u00e0o nhau trong ng\u00e0n \u0111\u01b0\u1eddng l\u1ed1i. V\u00e0 t\u1ea5 c\u1ea3 nh\u1eefng gi\u1ecdng n\u00f3i, nh\u1eefng\u00a0m\u1ee5c \u0111\u00edch, nh\u1eefng\u00a0l\u1ea1c th\u00fa, nh\u1eefng c\u00e1i\u00a0t\u1ed1t \u0111\u1eb9p\u00a0v\u00e0\u00a0x\u1ea5u xa, t\u1ea5t c\u1ea3 nh\u1eefng c\u00e1i \u0111\u00f3 nh\u1eadp l\u1ea1i th\u00e0nh\u00a0th\u1ebf gi\u1edbi\u00a0n\u00e0y. Ch\u00fang l\u00e0 d\u00f2ng\u00a0bi\u1ebfn c\u1ed1, l\u00e0\u00a0\u00e2m nh\u1ea1c\u00a0c\u1ee7a s\u1ef1 s\u1ed1ng. Khi Siddhartha\u00a0mi\u1ec7t m\u00e0i\u00a0l\u1eafng nghe d\u00f2ng s\u00f4ng, theo b\u00e0i ca c\u1ee7a mu\u00f4n ng\u00e0n ti\u1ebfng h\u00e1t, khi ch\u00e0ng kh\u00f4ng ch\u1ec9 l\u1eafng nghe theo ti\u1ebfng kh\u00f3c hay ti\u1ebfng c\u01b0\u1eddi, khi ch\u00e0ng kh\u00f4ng ch\u1ec9 l\u1eafng nghe m\u1ed9t\u00a0\u00e2m thanh\u00a0duy nh\u1ea5t\u00a0n\u00e0o, nh\u01b0ng l\u00e0 l\u1eafng nghe h\u1ebft t\u1ea5t c\u1ea3,\u00a0tr\u1ecdn v\u1eb9n, \u0111\u1ed3ng nh\u1ea5t, khi \u1ea5y b\u00e0i ca c\u1ee7a ng\u00e0n gi\u1ecdng h\u00e1t ch\u1ec9\u00a0g\u1ed3m c\u00f3\u00a0m\u1ed7i m\u1ed9t ch\u1eef m\u00e0 th\u00f4i.\u00a0<br \/>Herman Hesse, Siddhartha\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00d0i\u1ec1u ta c\u1ea7n bi\u1ebft h\u1ecdc l\u1ea1i, l\u00e0\u00a0quan s\u00e1t\u00a0v\u00e0 t\u1ef1 m\u00ecnh\u00a0kh\u00e1m ph\u00e1, c\u00e1i\u00a0\u00fd ngh\u0129a\u00a0c\u1ee7a s\u1ef1 nguy\u00ean v\u1eb9n.\u00a0<br \/>David Bohm, Wholeness and the Implicate Order.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i r\u1ed9ng l\u1edbn. T\u00f4i ch\u1ee9a \u0111\u1ef1ng h\u1ebft t\u1ea5t c\u1ea3.\u00a0<br \/>Walt Whitman, Leaves of Grass\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>15.-\u00a0T\u1ef0 T\u00cdNH\u00a0C\u1ee6A M\u1ed6I V\u1eacT\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>S\u1ef1 nguy\u00ean v\u1eb9n kh\u00f4ng th\u1ec3 n\u00e0o\u00a0kinh nghi\u1ec7m\u00a0m\u1ed9t c\u00e1ch chuy\u00ean ch\u1ebf \u0111\u01b0\u1ee3c, v\u00ec n\u00f3 \u0111a d\u1ea1ng\u00a0v\u00f4 c\u00f9ng, n\u00f3\u00a0ph\u1ea3n chi\u1ebfu\u00a0v\u00e0 t\u00e0ng ch\u1ee9a h\u1ebft t\u1ea5t c\u1ea3. Nh\u01b0 chi\u1ebfc m\u00e0n c\u1ee7a tr\u1eddi \u00d0\u1ebf Th\u00edch l\u00e0 m\u1ed9t\u00a0bi\u1ec3u t\u01b0\u1ee3ng\u00a0cho\u00a0v\u0169 tr\u1ee5\u00a0n\u00e0y. Chi\u1ebfc m\u00e0n \u1ea5y l\u00e0m b\u1eb1ng\u00a0tr\u00e2n ch\u00e2u, m\u1ed7i h\u1ea1t ch\u00e2u l\u1ea1i\u00a0ph\u1ea3n chi\u1ebfu\u00a0v\u00e0 t\u00e0ng ch\u1ee9a h\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng h\u1ea1t ch\u00e2u kh\u00e1c trong t\u1ea5m m\u00e0n. C\u00f3 ng\u01b0\u1eddi mu\u1ed1n\u00a0ch\u00fang ta\u00a0ph\u1ea3i\u00a0t\u00f4n k\u00ednh, th\u1eadt\u00a0\u0111\u1ed3ng \u0111\u1ec1u, tr\u01b0\u1edbc\u00a0b\u00e0n th\u1edd\u00a0c\u1ee7a s\u1ef1\u00a0duy nh\u1ea5t. H\u1ecd x\u1eed\u00a0d\u1ee5ng \u00fd\u00a0ni\u1ec7m \u0111\u1ed3ng\u00a0nh\u1ea5t nh\u01b0\u00a0m\u1ed9t chi\u1ebfc xe h\u1ee7 l\u00f4 c\u00e1n d\u1eb9p h\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng s\u1ef1 kh\u00e1c nhau c\u1ee7a\u00a0m\u1ecdi v\u1eadt. Nh\u01b0ng ch\u00ednh t\u1eeb nh\u1eefng\u00a0t\u00ednh ch\u1ea5t\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0c\u1ee7a c\u00e1i n\u00e0y v\u00e0 c\u00e1i kia, t\u1eeb nh\u1eefng thu\u1ed9c t\u00ednh\u00a0c\u00e1 bi\u1ec7t\u00a0c\u1ee7a ch\u00fang &#8211; trong\u00a0\u0111\u1ea1o Ph\u1eadt, ta g\u1ecdi \u0111\u00f3 l\u00e0\u00a0t\u1ef1 t\u00ednh\u00a0c\u1ee7a m\u1ed7i v\u1eadt &#8211; m\u00e0 t\u1ea5t c\u1ea3 l\u00e0 n\u1ec1n\u00a0v\u0103n h\u00f3a, th\u01a1 ph\u00fa, ngh\u1ec7 thu\u1eadt, khoa h\u1ecdc v\u00e0 s\u1ef1 s\u1ed1ng, s\u1ef1 nhi\u1ec7m m\u1ea7u c\u0169ng nh\u01b0 s\u1ef1\u00a0phong ph\u00fa, c\u00f3\u00a0th\u1ec3 hi\u1ec7n\u00a0h\u1eefu.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u1ea5t c\u1ea3 m\u1ecdi khu\u00f4n m\u1eb7t \u0111\u1ec1u gi\u1ed1ng nhau, nh\u01b0ng d\u00f9 v\u1eady ta\u00a0v\u1eabn c\u00f3\u00a0th\u1ec3\u00a0nh\u1eadn di\u1ec7n\u00a0d\u1ec5 d\u00e0ng\u00a0t\u00ednh ch\u1ea5t\u00a0duy nh\u1ea5t,\u00a0c\u00e1 bi\u1ec7t\u00a0c\u1ee7a m\u1ed7i\u00a0c\u00e1 nh\u00e2n. V\u00e0\u00a0ch\u00fang ta\u00a0c\u0169ng r\u1ea5t\u00a0qu\u00fd tr\u1ecdng\u00a0s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y. \u00d0\u1ea1i d\u01b0\u01a1ng l\u00e0 m\u1ed9t\u00a0c\u00e1 th\u1ec3\u00a0nguy\u00ean v\u1eb9n, nh\u01b0ng n\u00f3 c\u00f3\u00a0v\u00f4 s\u1ed1\u00a0nh\u1eefng con s\u00f4ng nh\u1ecf, m\u1ed7i m\u1ed7i \u0111\u1ec1u kh\u00e1c nhau; n\u00f3 c\u00f3 nh\u1eefng d\u00f2ng n\u01b0\u1edbc,\u00a0\u0111\u1ed9c l\u1eadp, lu\u00f4n lu\u00f4n thay \u0111\u1ed5i; \u0111\u00e1y bi\u1ec3n l\u00e0 m\u1ed9t\u00a0phong c\u1ea3nh\u00a0ri\u00eang bi\u1ec7t kh\u00f4ng n\u01a1i n\u00e0o gi\u1ed1ng n\u01a1i n\u00e0o; v\u00e0 b\u1edd bi\u1ec3n\u00a0c\u0169ng th\u1ebf. B\u1ea7u kh\u00ed quy\u1ec3n n\u00e0y l\u00e0 nguy\u00ean v\u1eb9n, nh\u01b0ng n\u00f3 c\u00f3 nh\u1eefng d\u00f2ng\u00a0l\u01b0u chuy\u1ec3n\u00a0r\u1ea5t\u00a0\u0111\u1eb7c bi\u1ec7t, m\u1eb7c d\u00f9\u00a0ch\u00fang ta\u00a0ch\u1ec9\u00a0c\u1ea3m th\u1ea5y\u00a0ch\u00fang nh\u01b0 l\u00e0 nh\u1eefng l\u00e0n gi\u00f3. S\u1ef1 s\u1ed1ng tr\u00ean qu\u1ea3 \u0111\u1ea5t n\u00e0y l\u00e0 nguy\u00ean v\u1eb9n, nh\u01b0ng n\u00f3 \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n trong nh\u1eefng c\u01a1 th\u1ec3\u00a0gi\u1edbi h\u1ea1n\u00a0b\u1edfi\u00a0th\u1eddi gian\u00a0v\u00e0\u00a0kh\u00f4ng gian, nh\u1ecf\u00a0vi t\u1ebf\u00a0ho\u1eb7c\u00a0hi\u1ec3n l\u1ed9, c\u00e2y c\u1ecf ho\u1eb7c\u00a0c\u1ea7m th\u00fa, \u0111\u00e3\u00a0tuy\u1ec7t ch\u1ee7ng\u00a0ho\u1eb7c v\u1eabn c\u00f2n\u00a0sinh t\u1ed3n.\u00a0V\u00ec v\u1eady\u00a0kh\u00f4ng c\u00f3 m\u1ed9t n\u01a1i n\u00e0o l\u00e0\u00a0duy nh\u1ea5t. S\u1ebd kh\u00f4ng m\u1ed9t \u0111\u01b0\u1eddng l\u1ed1i n\u00e0o l\u00e0\u00a0duy nh\u1ea5t, s\u1ef1\u00a0tu t\u1eadp\u00a0n\u00e0o l\u00e0\u00a0duy nh\u1ea5t,\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0h\u1ecdc n\u00e0o l\u00e0\u00a0duy nh\u1ea5t, c\u00e1ch\u00a0th\u01b0\u01a1ng y\u00eau\u00a0n\u00e0o l\u00e0\u00a0duy nh\u1ea5t, \u0111\u01b0\u1eddng l\u1ed1i ph\u00e1t tri\u1ec3n n\u00e0o l\u00e0\u00a0duy nh\u1ea5t,\u00a0c\u00e1ch s\u1ed1ng\u00a0n\u00e0o l\u00e0\u00a0duy nh\u1ea5t,\u00a0c\u00e1ch c\u1ea3m\u00a0nh\u1eadn n\u00e0o l\u00e0\u00a0duy nh\u1ea5t, c\u0169ng nh\u01b0 m\u1ed9t c\u00e1i bi\u1ebft n\u00e0o l\u00e0\u00a0duy nh\u1ea5t. Ch\u00ednh s\u1ef1\u00a0c\u00e1 bi\u1ec7t\u00a0\u1ea5y, ta g\u1ecdi l\u00e0\u00a0t\u1ef1 t\u00ednh\u00a0c\u1ee7a s\u1ef1 v\u1eadt, m\u1edbi l\u00e0 quan tr\u1ecdng.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Con chim b\u1ea1c m\u00e1,\u00a0<br \/>Nh\u1ea3y nh\u00f3t\u00a0l\u1ea1i k\u1ec1 b\u00ean t\u00f4i.<br \/>Thoreau\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111ang h\u00e1i c\u1ee7 c\u1ea3i\u00a0<br \/>ch\u1ec9 \u0111\u01b0\u1eddng\u00a0<br \/>b\u1eb1ng m\u1ed9t c\u1ee7 c\u1ea3i\u00a0<br \/>Issa\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ao c\u1ed5\u00a0<br \/>C\u00f3c nh\u1ea3y v\u00e0o\u00a0<br \/>T\u1ecfm!\u00a0<br \/>Basho\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>N\u1eeda \u0111\u00eam. Kh\u00f4ng s\u00f3ng,\u00a0<br \/>kh\u00f4ng gi\u00f3, chi\u1ebfc thuy\u1ec1n kh\u00f4ng\u00a0<br \/>ch\u1edf \u0111\u1ea7y \u00e1nh tr\u0103ng.\u00a0<br \/>\u00d0\u1ea1o Nguy\u00ean\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ch\u1eafc b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u1ed3i ch\u1ee9 g\u00ec?\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>16.- C\u00c1I G\u00cc \u00d0\u00c2Y?\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Tinh th\u1ea7n\u00a0quan s\u00e1t\u00a0l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed9t\u00a0l\u1ed1i s\u1ed1ng\u00a0ch\u00e1nh ni\u1ec7m. Nh\u01b0ng s\u1ef1\u00a0quan s\u00e1t\u00a0kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t\u00a0ph\u01b0\u01a1ng c\u00e1ch\u00a0\u0111\u1ec3\u00a0gi\u1ea3i quy\u1ebft\u00a0v\u1ea5n \u0111\u1ec1. N\u00f3 l\u00e0 m\u1ed9t\u00a0ph\u01b0\u01a1ng ti\u1ec7n\u00a0gi\u00fap ta\u00a0ti\u1ebfp x\u00fac\u00a0\u0111\u01b0\u1ee3c v\u1edbi s\u1ef1\u00a0b\u00ed m\u1eadt\u00a0c\u1ee7a s\u1ed1ng v\u00e0 s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a ta \u1edf n\u01a1i n\u00e0y. Ta th\u1eadt s\u1ef1 l\u00e0 ai? Ta \u0111ang \u0111i v\u1ec1 \u0111\u00e2u? N\u00f3 c\u00f3\u00a0ngh\u0129a l\u00fd\u00a0g\u00ec? Th\u1ebf n\u00e0o l\u00e0 ng\u01b0\u1eddi&#8230; \u0111\u00e0n \u00f4ng, \u0111\u00e0n b\u00e0, tr\u1ebb th\u01a1,\u00a0cha m\u1eb9, m\u1ed9t ng\u01b0\u1eddi h\u1ecdc tr\u00f2, m\u1ed9t c\u00f4ng nh\u00e2n, m\u1ed9t \u00f4ng ch\u1ee7, m\u1ed9t\u00a0t\u1ed9i nh\u00e2n, m\u1ed9t k\u1ebb kh\u00f4ng nh\u00e0?\u00a0Nghi\u1ec7p qu\u1ea3\u00a0c\u1ee7a t\u00f4i l\u00e0 g\u00ec? T\u00f4i \u0111ang \u1edf \u0111\u00e2u.\u00a0Con \u0111\u01b0\u1eddng\u00a0n\u00e0o l\u00e0 c\u1ee7a t\u00f4i? C\u00f4ng vi\u1ec7c c\u1ee7a t\u00f4i tr\u00ean tr\u00e1i \u0111\u1ea5t n\u00e0y l\u00e0 g\u00ec?\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Qu\u00e1n s\u00e1t\u00a0kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta \u0111i t\u00ecm m\u1ed9t c\u00e2u\u00a0tr\u1ea3 l\u1eddi, nh\u1ea5t l\u00e0 nh\u1eefng c\u00e2u\u00a0tr\u1ea3 l\u1eddi\u00a0h\u1eddi h\u1ee3t c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t suy t\u01b0\u00a0ngh\u00e8o n\u00e0n. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 h\u1ecfi m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u01b0\u1ee3c\u00a0gi\u1ea3i \u0111\u00e1p, ch\u1ec9 c\u1ea7n suy ngh\u1eabm v\u00e0\u00a0c\u00e2n nh\u1eafc,\u00a0c\u01b0u mang\u00a0s\u1ef1 th\u1eafc m\u1eafc \u0111\u00f3 trong ta, \u0111\u1ec3 cho n\u00f3 \u0111\u01b0\u1ee3c\u00a0th\u1ea5m nhu\u1ea7n, s\u1ee7i b\u1ecdt, n\u1ea5u ch\u00edn v\u00e0\u00a0soi s\u00e1ng\u00a0b\u1edfi\u00a0ch\u00e1nh ni\u1ec7m, nh\u01b0 m\u1ecdivi\u1ec7c kh\u00e1c.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>B\u1ea1n kh\u00f4ng\u00a0nh\u1ea5t thi\u1ebft\u00a0c\u1ea7n ph\u1ea3i\u00a0ng\u1ed3i y\u00ean\u00a0m\u1edbi c\u00f3 th\u1ec3\u00a0qu\u00e1n s\u00e1t\u00a0\u0111\u01b0\u1ee3c.\u00a0S\u1ef1 qu\u00e1n\u00a0s\u00e1t v\u00e0\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u00f3 th\u1ec3 x\u1ea3y ra c\u00f9ng m\u1ed9t l\u00fac trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a ta. Th\u1eadt ra,\u00a0s\u1ef1 qu\u00e1n\u00a0s\u00e1t v\u00e0\u00a0ch\u00e1nh ni\u1ec7m\u00a0ch\u1ec9 l\u00e0 m\u1ed9t, ch\u00fang\u00a0t\u00f9y theo\u00a0g\u00f3c c\u1ea1nh nh\u00ecn c\u1ee7a ta. B\u1ea1n c\u00f3 th\u1ec3 suy ng\u1eabm v\u1ec1 nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0 l\u00e0 &#8220;T\u00f4i l\u00e0 ai?&#8221;, &#8220;C\u00e1i n\u00e0y th\u1eadt s\u1ef1 l\u00e0 g\u00ec \u0111\u00e2y?&#8221;, &#8220;T\u00f4i \u0111ang \u0111i v\u1ec1 \u0111\u00e2u?&#8221;, ho\u1eb7c l\u00e0 &#8220;C\u00f4ng vi\u1ec7c n\u00e0o l\u00e0 c\u1ee7a t\u00f4i?&#8221; trong khi b\u1ea1n \u0111ang s\u1eeda xe, \u0111i d\u1ea1o, r\u1eeda ch\u00e9n, \u0111i\u00a0xin vi\u1ec7c\u00a0l\u00e0m, ng\u1ed3i xem nh\u1eefng \u0111\u1ee9a con c\u1ee7a m\u00ecnh \u0111\u00f9a gi\u1edfn trong m\u1ed9t bu\u1ed5i t\u1ed1i s\u00e1ng tr\u0103ng.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Trong cu\u1ed9c s\u1ed1ng ta s\u1ebd ph\u1ea3i\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi m\u1ecdi th\u1ee9\u00a0v\u1ea5n \u0111\u1ec1: l\u1edbn nh\u1ecf, tr\u00f2n m\u00e9o&#8230; Ch\u00fang c\u00f3 t\u1eeb nh\u1eefng vi\u1ec7c r\u1ea5t nh\u1ecf nhen\u00a0cho \u0111\u1ebfn\u00a0l\u1edbn lao, v\u00e0 v\u0129 \u0111\u1ea1i c\u00f3 th\u1ec3\u00a0\u0111\u00e0n \u00e1p\u00a0ta. S\u1ef1\u00a0tu t\u1eadp\u00a0l\u00e0 l\u00e0m sao ta c\u00f3 th\u1ec3\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi ch\u00fang b\u1eb1ng s\u1ef1\u00a0quan s\u00e1t, trong\u00a0ch\u00e1nh ni\u1ec7m. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 ta c\u1ea7n \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0: &#8220;\u00dd ngh\u0129 n\u00e0y,\u00a0c\u1ea3m th\u1ecd\u00a0n\u00e0y, kh\u00f3 kh\u0103n n\u00e0y, th\u1eadt s\u1ef1 l\u00e0 g\u00ec?&#8221;, &#8220;T\u00f4i s\u1ebd\u00a0\u0111\u1ed1i ph\u00f3\u00a0v\u1edbi n\u00f3 ra sao?&#8221; ho\u1eb7c l\u00e0 t\u00f4i c\u00f3 d\u00e1m\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi n\u00f3 kh\u00f4ng hay l\u00e0\u00a0ch\u1ea5p nh\u1eadn\u00a0n\u00f3 kh\u00f4ng?&#8221;\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>B\u01b0\u1edbc \u0111\u1ea7u\u00a0ti\u00ean l\u00e0\u00a0ch\u1ea5p nh\u1eadn\u00a0r\u1eb1ng ta c\u00f3 s\u1ef1 kh\u00f3 kh\u0103n, c\u00f3 ngh\u0129a l\u00e0 ta \u0111ang c\u00f3 m\u1ed9t s\u1ef1\u00a0c\u0103ng th\u1eb3ng\u00a0ho\u1eb7c\u00a0b\u1ea5t an\u00a0n\u00e0o \u0111\u00f3. C\u00f3 khi ph\u1ea3i m\u1ea5t \u0111\u1ebfn b\u1ed1n m\u01b0\u01a1i n\u0103m, n\u0103m m\u01b0\u01a1i n\u0103m ta m\u1edbi c\u00f3 th\u1ec3 t\u1ea1m\u00a0c\u00f4ng nh\u1eadn\u00a0\u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i\u00a0v\u1ea5n \u0111\u1ec1\u00a0m\u00e0 m\u00ecnh \u0111ang\u00a0c\u01b0u mang.\u00a0S\u1ef1 qu\u00e1n\u00a0s\u00e1t kh\u00f4ng c\u00f3 m\u1ed9t\u00a0th\u1eddi gian\u00a0nh\u1ea5t \u0111\u1ecbnh. N\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t c\u00e1i n\u1ed3i \u0111ang \u0111\u1ec3 tr\u00ean ng\u0103n gi\u00e1. N\u00f3 s\u1eb5n s\u00e0ng \u0111\u1ec3\u00a0s\u1eed d\u1ee5ng\u00a0khi n\u00e0o b\u1ea1n c\u1ea7n mang n\u00f3 xu\u1ed1ng, b\u1ecf \u0111\u1ed3 v\u00e0o v\u00e0 n\u1ea5u l\u00ean.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Qu\u00e1n s\u00e1t\u00a0c\u00f3 ngh\u0129a l\u00e0 ta \u0111\u1eb7t c\u00e2u h\u1ecfi v\u00e0 l\u1eadp \u0111i l\u1eadp l\u1ea1i nhi\u1ec1u l\u1ea7n. Ta c\u00f3\u00a0can \u0111\u1ea3m\u00a0\u0111\u1ec3\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi\u00a0v\u1ea5n \u0111\u1ec1\u00a0kh\u00f4ng, b\u1ea5t c\u1ee9 \u0111\u00f3 l\u00e0 m\u1ed9t vi\u1ec7c g\u00ec, v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi n\u00f3 th\u1eadt s\u1ef1 l\u00e0 g\u00ec? Vi\u1ec7c g\u00ec \u0111ang th\u1eadt s\u1ef1 x\u1ea3y ra? N\u00f3 \u0111\u00f2i h\u1ecfi ta ph\u1ea3i bi\u1ebft nh\u00ecn cho th\u1eadt s\u00e2u s\u1eafc v\u00e0\u00a0duy tr\u00ec\u00a0s\u1ef1 qu\u00e1n\u00a0chi\u1ebfu \u1ea5y trong m\u1ed9t\u00a0th\u1eddi gian, v\u1edbi\u00a0ch\u00e1nh ni\u1ec7m. N\u00f3\u00a0sai l\u1ea7m\u00a0ch\u1ed7 n\u00e0o? G\u1ed1c r\u1ec5 c\u1ee7a\u00a0v\u1ea5n \u0111\u1ec1\u00a0n\u1eb1m \u1edf \u0111\u00e2u? B\u1eb1ng ch\u1ee9ng \u0111\u00e2u? Ch\u00fang\u00a0li\u00ean h\u1ec7\u00a0nhau ra sao? Th\u1ebf n\u00e0o l\u00e0 m\u1ed9t\u00a0gi\u1ea3i ph\u00e1p\u00a0t\u1ed1t \u0111\u1eb9p? Ta h\u00e3y\u00a0ti\u1ebfp t\u1ee5c\u00a0qu\u00e1n s\u00e1t,\u00a0qu\u00e1n s\u00e1t\u00a0v\u00e0\u00a0qu\u00e1n s\u00e1t.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u01b0ng b\u1ea1n n\u00ean nh\u1edb\u00a0qu\u00e1n s\u00e1t\u00a0kh\u00f4ng ph\u1ea3i l\u00e0\u00a0suy ngh\u0129\u00a0\u0111\u1ec3\u00a0t\u00ecm t\u00f2i\u00a0m\u1ed9t s\u1ef1\u00a0gi\u1ea3i \u0111\u00e1p, m\u1eb7c d\u00f9 n\u00f3 s\u1ebd kh\u01a1i l\u00ean r\u1ea5t nhi\u1ec1u\u00a0\u00fd ngh\u0129\u00a0c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 nh\u1eefng c\u00e2u\u00a0tr\u1ea3 l\u1eddi.\u00a0Qu\u00e1n s\u00e1t\u00a0c\u00f3 ngh\u0129a l\u00e0 ta bi\u1ebft l\u1eafng nghe nh\u1eefng\u00a0t\u01b0 t\u01b0\u1edfng\u00a0c\u1ee7a m\u00ecnh, m\u00e0 c\u00e2u h\u1ecfi ta \u0111\u00e3 kh\u01a1i d\u1eady. Vi\u1ec7c \u1ea5y c\u0169ng gi\u1ed1ng nh\u01b0 ta \u0111ang ng\u1ed3i b\u00ean c\u1ea1nh d\u00f2ng su\u1ed1i\u00a0t\u01b0 t\u01b0\u1edfng\u00a0c\u1ee7a m\u00ecnh, l\u1eafng nghe ti\u1ebfng n\u01b0\u1edbc ch\u1ea3y qua nh\u1eefng khe \u0111\u00e1, l\u1eafng nghe, l\u1eafng nghe v\u00e0\u00a0theo d\u00f5i,\u00a0th\u1ec9nh tho\u1ea3ng\u00a0c\u00f3 m\u1ed9t v\u00e0i chi\u1ebfc l\u00e1 ho\u1eb7c c\u00e0nh kh\u00f4 nh\u1ecf\u00a0tr\u00f4i qua.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>17.- L\u1eacP N\u00caN M\u1ed8T C\u00c1I NG\u00c3\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Gi\u00e1 tr\u1ecb\u00a0th\u1eadt s\u1ef1 c\u1ee7a m\u1ed9t\u00a0con ng\u01b0\u1eddi, \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng s\u1ef1 \u0111o l\u01b0\u1eddng v\u00e0 c\u1ea3m nh\u1eadn n\u01a1i ng\u01b0\u1eddi \u1ea5y, \u0111\u00e3\u00a0gi\u1ea3i tho\u00e1t\u00a0ra kh\u1ecfi \u0111\u01b0\u1ee3c c\u00e1i T\u00f4i c\u1ee7a m\u00ecnh bao nhi\u00eau?\u00a0<br \/>[b]Albert Einstein, The World As I See It.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>&#8220;T\u00f4i&#8221; v\u00e0 &#8220;c\u1ee7a T\u00f4i&#8221; l\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m c\u1ee7a\u00a0t\u01b0 t\u01b0\u1edfng\u00a0ch\u00fang ta. Larry Rosenberg, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u1ee7a t\u00f4i t\u1ea1i\u00a0thi\u1ec1n vi\u1ec7n\u00a0Cambridge Insight Meditation Center, g\u1ecdi \u0111\u00f3 l\u1eadp Ng\u00e3. \u00d4ng ta n\u00f3i r\u1eb1ng,\u00a0ch\u00fang ta\u00a0c\u00f3 m\u1ed9t khuynh h\u01b0\u1edbng kh\u00f4ng tho\u00e1t \u0111\u01b0\u1ee3c c\u0169ng kh\u00f4ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c, l\u00e0 t\u1eeb b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 vi\u1ec7c g\u00ec, m\u1ed9t\u00a0ho\u00e0n c\u1ea3nh\u00a0g\u00ec, ta c\u0169ng c\u00f3 th\u1ec3 l\u1eadp n\u00ean t\u1eeb \u0111\u00f3 m\u1ed9t c\u00e1i &#8220;T\u00f4i&#8221; v\u00e0 &#8220;c\u1ee7a T\u00f4i&#8221;, v\u00e0 ta\u00a0sinh ho\u1ea1t\u00a0trong\u00a0cu\u1ed9c \u0111\u1eddi\u00a0v\u1edbi\u00a0\u00fd ni\u1ec7m\u00a0h\u1ea1n h\u1eb9p \u1ea5y, ph\u1ea7n l\u1edbn ch\u1ec9 l\u00e0\u00a0m\u1ed9ng t\u01b0\u1edfng, v\u00e0 s\u1ef1 t\u1ef1 v\u1ec7. Kh\u00f4ng c\u00f3 m\u1ed9t gi\u00e2y ph\u00fat\u00a0tr\u00f4i qua\u00a0n\u00e0o l\u1ea1i kh\u00f4ng c\u00f3 vi\u1ec7c \u0111\u00f3 x\u1ea3y ra. Nh\u01b0ng v\u00ec qu\u00e1 th\u00f4ng th\u01b0\u1eddng, n\u00f3 \u0111\u00e3\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t ph\u1ea7n c\u1ee7a c\u01a1 c\u1ea5u\u00a0cu\u1ed9c \u0111\u1eddi,\u00a0ho\u00e0n to\u00e0n\u00a0kh\u00f4ng ai\u00a0\u0111\u1ec3 \u00fd\u00a0\u0111\u1ebfn, c\u0169ng nh\u01b0 m\u1ed9t con c\u00e1 kh\u00f4ng h\u1ec1 bi\u1ebft t\u1edbi n\u01b0\u1edbc, m\u1eb7c d\u00f9 n\u00f3 \u0111ang\u00a0ch\u00ecm \u0111\u1eafm\u00a0trong \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh\u00a0nh\u1eadn x\u00e9t\u00a0\u0111\u01b0\u1ee3c vi\u1ec7c n\u00e0y, d\u00f9 b\u1ea1n \u0111ang\u00a0ng\u1ed3i thi\u1ec1n\u00a0trong y\u00ean l\u1eb7ng hay l\u00e0 s\u1ed1ng trong\u00a0cu\u1ed9c \u0111\u1eddi\u00a0ch\u1eebng d\u0103m ba ph\u00fat. B\u1ea5t c\u1ee9 trong m\u1ed9t gi\u00e2y ph\u00fat n\u00e0o, m\u1ed9t\u00a0kinh nghi\u1ec7m\u00a0n\u00e0o,\u00a0t\u01b0 t\u01b0\u1edfng\u00a0c\u1ee7a ta s\u1ebd\u00a0x\u00e2y d\u1ef1ng\u00a0t\u1eeb \u0111\u00f3 th\u00e0nh m\u1ed9t gi\u00e2y ph\u00fat &#8220;c\u1ee7a t\u00f4i&#8221;,\u00a0kinh nghi\u1ec7m\u00a0&#8220;c\u1ee7a t\u00f4i&#8221;, con &#8220;c\u1ee7a t\u00f4i&#8221;, \u01b0\u1edbc mu\u1ed1n &#8220;c\u1ee7a t\u00f4i&#8221;,\u00a0\u00fd ki\u1ebfn\u00a0&#8220;c\u1ee7a t\u00f4i&#8221;, \u0111\u01b0\u1eddng l\u1ed1i &#8220;c\u1ee7a t\u00f4i&#8221;,\u00a0th\u1ea9m quy\u1ec1n\u00a0&#8220;c\u1ee7a t\u00f4i&#8221;, t\u01b0\u01a1ng lai &#8220;c\u1ee7a t\u00f4i&#8221;,\u00a0ki\u1ebfn th\u1ee9c\u00a0&#8220;c\u1ee7a t\u00f4i&#8221;, th\u00e2n &#8220;c\u1ee7a t\u00f4i&#8221;, t\u00e2m &#8220;c\u1ee7a t\u00f4i&#8221;, nh\u00e0 &#8220;c\u1ee7a t\u00f4i&#8221;, \u0111\u1ea5t &#8220;c\u1ee7a t\u00f4i&#8221;,\u00a0c\u1ea3m th\u1ecd\u00a0&#8220;c\u1ee7a t\u00f4i&#8221;, xe &#8220;c\u1ee7a t\u00f4i&#8221;, ho\u1eb7c\u00a0v\u1ea5n \u0111\u1ec1\u00a0&#8220;c\u1ee7a t\u00f4i&#8221;.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>N\u1ebfu b\u1ea1n\u00a0quan s\u00e1t\u00a0qu\u00e1 tr\u00ecnh l\u1eadp ng\u00e3 \u1ea5y trong\u00a0ch\u00e1nh ni\u1ec7m, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng c\u00e1i m\u00e0 ta g\u1ecdi l\u00e0 Ng\u00e3, l\u00e0 T\u00f4i, th\u1eadt ra ch\u1ec9 l\u00e0 m\u1ed9t\u00a0c\u1ea5u t\u1ea1o\u00a0c\u1ee7a t\u00e2m, v\u00e0 n\u00f3 kh\u00f4ng\u00a0th\u01b0\u1eddng h\u1eb1ng. N\u1ebfu b\u1ea1n nh\u00ecn cho s\u00e2u th\u1eed\u00a0t\u00ecm ki\u1ebfm\u00a0m\u1ed9t c\u00e1i T\u00f4i\u00a0v\u1eefng v\u00e0ng, kh\u00f4ng th\u1ec3\u00a0ph\u00e2n chia, m\u1ed9t c\u00e1i &#8220;T\u00f4i&#8221; \u0111\u1ee9ng sau nh\u1eefng\u00a0kinh nghi\u1ec7m\u00a0&#8220;c\u1ee7a T\u00f4i&#8221;, b\u1ea1n s\u1ebd\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng ch\u00fang ch\u1ec9 l\u00e0 nh\u1eefng\u00a0t\u01b0 t\u01b0\u1edfng. B\u1ea1n c\u00f3 th\u1ec3 cho r\u1eb1ng ta l\u00e0 c\u00e1i t\u00ean g\u1ecdi c\u1ee7a m\u00ecnh, nh\u01b0ng vi\u1ec7c \u1ea5y c\u0169ng kh\u00f4ng \u0111\u00fang. T\u00ean c\u1ee7a ta ch\u1ec9 l\u00e0 m\u1ed9t nh\u00e3n hi\u1ec7u. V\u00e0 tu\u1ed5i t\u00e1c,\u00a0\u00fd ki\u1ebfn\u00a0c\u1ee7a ta, nam hay n\u1eef&#8230; th\u00ec c\u0169ng ch\u1ec9 c\u00f3 th\u1ebf th\u00f4i. Kh\u00f4ng c\u00f3 c\u00e1i n\u00e0o c\u00f3 th\u1ec3 l\u00e0m n\u1ec1n t\u1ea3ng cho c\u00e1i T\u00f4i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Khi b\u1ea1n\u00a0qu\u00e1n s\u00e1t\u00a0cho th\u1eadt s\u00e2u s\u1eafc, d\u00f2 theo nh\u1eefng \u0111\u01b0\u1eddng m\u1ed1i d\u1eabn v\u00e0 \u0111\u1ec3 th\u1eed xem ta l\u00e0 ai ho\u1eb7c l\u00e0 g\u00ec,\u00a0ch\u1eafc ch\u1eafn\u00a0b\u1ea1n s\u1ebd\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng kh\u00f4ng c\u00f3 m\u1ed9t n\u01a1i n\u00e0o th\u1eadt s\u1ef1 l\u00e0\u00a0v\u1eefng ch\u1eafc.\u00a0Gi\u1ea3 s\u1eed\u00a0b\u1ea1n \u0111\u1eb7t c\u00e2u h\u1ecfi: &#8220;Ai l\u00e0 ng\u01b0\u1eddi h\u1ecfi t\u00f4i l\u00e0 ai?&#8221;,\u00a0cu\u1ed1i c\u00f9ng\u00a0c\u00e2u h\u1ecfi \u1ea5y s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e2u\u00a0tr\u1ea3 l\u1eddi\u00a0l\u00e0 : &#8220;T\u00f4i kh\u00f4ng bi\u1ebft&#8221;. C\u00e1i T\u00f4i \u1ea5y d\u01b0\u1eddng nh\u01b0 l\u00e0 m\u1ed9t c\u1ea5u tr\u00fac \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn b\u1eb1ng nh\u1eefng thu\u1ed9c t\u00ednh c\u1ee7a n\u00f3, m\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t thu\u1ed9c t\u00ednh n\u00e0o, d\u00f9 ri\u00eang r\u1ebd ho\u1eb7c\u00a0c\u00f9ng chung\u00a0l\u1ea1i\u00a0v\u1edbi nhau, l\u1ea1i c\u00f3 th\u1ec3\u00a0c\u1ea5u t\u1ea1o\u00a0n\u00ean m\u1ed9t\u00a0con ng\u01b0\u1eddi. H\u01a1n n\u1eefa, c\u00e1i c\u1ea5u tr\u00fac &#8220;T\u00f4i&#8221; \u1ea5y l\u1ea1i c\u00f3 m\u1ed9t khuynh h\u01b0\u1edbng tan r\u00e3 v\u00e0 k\u1ebft t\u1ee5 l\u1ea1i h\u1ea7u nh\u01b0 trong m\u1ed7i gi\u00e2y m\u1ed7i ph\u00fat.\u00a0Ngo\u00e0i ra\u00a0n\u00f3 c\u0169ng c\u00f2n c\u00f3 m\u1ed9t khuynh h\u01b0\u1edbng\u00a0c\u1ea3m th\u1ea5y\u00a0m\u00ecnh thua s\u00fat, nh\u1ecf b\u00e9,\u00a0b\u1ea5t an\u00a0v\u00e0\u00a0b\u1ea5t \u0111\u1ecbnh, v\u00ec t\u1ef1 ch\u00ednh\u00a0hi\u1ec7n h\u1eefu\u00a0c\u1ee7a n\u00f3 \u0111\u00e3 qu\u00e1\u00a0mong manh. Vi\u1ec7c \u1ea5y t\u1ea1o n\u00ean nh\u1eefng kh\u1ed5 \u0111au cho ta, v\u00ec thi\u1ebfu\u00a0ch\u00e1nh ni\u1ec7m\u00a0ta kh\u00f4ng\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh \u0111ang b\u1ecb d\u00ednh m\u1eafc v\u00e0o c\u00e1i &#8220;T\u00f4i&#8221; v\u00e0 &#8220;c\u1ee7a T\u00f4i&#8221; s\u00e2u \u0111\u1eadm \u0111\u1ebfn\u00a0ch\u1eebng n\u00e0o.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00e0 r\u1ed3i l\u1ea1i c\u00f3 nh\u1eefng\u00a0v\u1ea5n \u0111\u1ec1\u00a0c\u1ee7a c\u00e1c s\u01b0 vi\u1ec7c x\u1ea3y ra chung quanh ta n\u1eefa. C\u00e1i &#8220;T\u00f4i&#8221; c\u1ee7a ta s\u1ebd\u00a0c\u1ea3m th\u1ea5y\u00a0sung s\u01b0\u1edbng\u00a0khi\u00a0ho\u00e0n c\u1ea3nh\u00a0chung quanh\u00a0\u1ee7ng h\u1ed9\u00a0cho m\u1ed9t\u00a0ni\u1ec1m tin\u00a0r\u1eb1ng n\u00f3 l\u00e0 t\u1ed1t, v\u00e0\u00a0c\u1ea3m th\u1ea5y\u00a0ch\u00e1n n\u1ea3n khi b\u1ecb\u00a0ch\u1ec9 tr\u00edch, g\u1eb7p kh\u00f3 kh\u0103n,\u00a0c\u1ea3n tr\u1edf\u00a0ho\u1eb7c th\u1ea5t b\u1ea1i. C\u00f3 l\u1ebd \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t\u00a0nguy\u00ean do\u00a0ch\u00e1nh cho nh\u1eefng th\u01b0\u01a1ng t\u00edch trong l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Th\u1eadt ra\u00a0ch\u00fang ta\u00a0kh\u00f4ng quen v\u1edbi qu\u00e1 tr\u00ecnh\u00a0c\u1ea5u t\u1ea1o\u00a0n\u00e0y c\u1ee7a s\u1ef1 l\u1eadp ng\u00e3. V\u00ec th\u1ebf ta r\u1ea5t d\u1ec5 b\u1ecb m\u1ea5t\u00a0qu\u00e2n b\u00ecnh\u00a0v\u00e0\u00a0c\u1ea3m th\u1ea5y\u00a0b\u1ecb\u00a0t\u1ed5n th\u01b0\u01a1ng, thua s\u00fat, khi nhu c\u1ea7u \u0111\u01b0\u1ee3c\u00a0ch\u1ea5p thu\u1eadn, \u0111\u01b0\u1ee3c\u00a0c\u1ea3m th\u1ea5y\u00a0quan tr\u1ecdng c\u1ee7a ta, kh\u00f4ng \u0111\u01b0\u1ee3c\u00a0cung c\u1ea5p\u00a0ho\u1eb7c\u00a0\u1ee7ng h\u1ed9\u00a0\u0111\u1ea7y \u0111\u1ee7. V\u00e0 ta l\u1ea1i \u0111i t\u00ecm s\u1ef1\u00a0an \u1ed5n\u00a0c\u1ee7a\u00a0n\u1ed9i t\u00e2m\u00a0qua nh\u1eefng ph\u1ea7n th\u01b0\u1edfng \u1edf b\u00ean ngo\u00e0i, qua s\u1ef1\u00a0chi\u1ebfm h\u1eefu\u00a0v\u1eadt ch\u1ea5t\u00a0v\u00e0 n\u01b0\u01a1ng t\u1ef1a v\u00e0o nh\u1eefng ng\u01b0\u1eddi th\u01b0\u01a1ng. Th\u1ebf nh\u01b0ng, d\u00f9 b\u1eadn r\u1ed9n\u00a0c\u1ed1 g\u1eafng\u00a0\u0111\u1ec3\u00a0th\u1ef1c hi\u1ec7n\u00a0nh\u1eefng vi\u1ec7c \u1ea5y, ta v\u1eabn kh\u00f4ng bao gi\u1edd\u00a0c\u1ea3m th\u1ea5y\u00a0\u0111\u01b0\u1ee3c th\u1eadt s\u1ef1\u00a0y\u00ean \u1ed5n\u00a0trong l\u00f2ng. \u00d0\u1ea1o Ph\u1eadt d\u1ea1y r\u1eb1ng, th\u1eadt ra kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1i T\u00f4i n\u00e0o ri\u00eang r\u1ebd v\u00e0\u00a0c\u00f4 l\u1eadp\u00a0h\u1ebft, ch\u1ec9 c\u00f3 m\u1ed9t ti\u1ebfn trinh\u00a0x\u00e2y d\u1ef1ng\u00a0c\u00e1i T\u00f4i \u0111ang\u00a0ti\u1ebfp di\u1ec5n\u00a0li\u00ean t\u1ee5c\u00a0m\u00e0 th\u00f4i. N\u1ebfu ta\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c r\u1eb1ng, qu\u00e1 tr\u00ecnh l\u1eadp ng\u00e3 \u1ea5y l\u00e0 m\u1ed9t t\u1eadp qu\u00e1n th\u00e2m c\u0103n c\u1ed1 \u0111\u1ebf v\u00e0 ta t\u1ef1 cho m\u00ecnh m\u1ed9t ng\u00e0y ngh\u1ec9, th\u00f4i\u00a0c\u1ed1 g\u1eafng\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t nh\u00e2n v\u1eadt n\u00e0o \u0111\u00f3, ch\u1ec9 c\u1ea7n gi\u1ea3n d\u1ecb\u00a0kinh nghi\u1ec7m, nh\u1eefng g\u00ec \u0111ang th\u1eadt s\u1ef1 x\u1ea3y ra, th\u00ec c\u00f3 l\u1ebd ta s\u1ebd tr\u1edf n\u00ean\u00a0h\u1ea1nh ph\u00fac\u00a0h\u01a1n v\u00e0\u00a0th\u1ea3nh th\u01a1i\u00a0h\u01a1n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Trong\u00a0th\u1eddi \u0111\u1ea1i\u00a0m\u1edbi n\u00e0y \u1edf\u00a0T\u00e2y ph\u01b0\u01a1ng, ng\u01b0\u1eddi ta\u00a0th\u01b0\u1eddng hay\u00a0n\u00f3i &#8220;Tr\u01b0\u1edbc h\u1ebft b\u1ea1n ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 (somebody), r\u1ed3i b\u1ea1n m\u1edbi c\u00f3 th\u1ec3\u00a0tr\u1edf th\u00e0nh\u00a0kh\u00f4ng l\u00e0 ai h\u1ebft (nobody) \u0111\u01b0\u1ee3c&#8221;, \u0111\u00f3 l\u00e0 m\u1ed9t\u00a0quan ni\u1ec7m\u00a0theo t\u00f4i ngh\u0129 l\u00e0\u00a0h\u1ebft s\u1ee9c\u00a0sai l\u1ea7m. N\u00f3 c\u00f3 h\u00e0m \u00fd l\u00e0 ta\u00a0c\u1ea7n ph\u1ea3i\u00a0c\u00f3 m\u1ed9t c\u1ea3m nh\u1eadn\u00a0v\u1eefng v\u00e0ng\u00a0v\u1ec1 m\u1ed9t c\u00e1i ng\u00e3, r\u1ed3i ta m\u1edbi c\u00f3 th\u1ec3\u00a0kh\u00e1m ph\u00e1\u00a0\u0111\u01b0\u1ee3c\u00a0t\u00ednh ch\u1ea5t\u00a0tr\u1ed1ng v\u1eafng c\u1ee7a &#8220;v\u00f4 ng\u00e3&#8221;. Nh\u01b0ng\u00a0v\u00f4 ng\u00e3\u00a0kh\u00f4ng h\u1ec1 c\u00f3 ngh\u0129a l\u00e0 &#8220;kh\u00f4ng l\u00e0 ai h\u1ebft&#8221;. N\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a l\u00e0\u00a0m\u1ecdi vi\u1ec7c\u00a0tr\u00ean cu\u1ed9c s\u1ed1ng n\u00e0y \u0111\u1ec1u c\u00f3 t\u01b0\u01a1ng quan\u00a0li\u00ean h\u1ec7\u00a0m\u1eadt thi\u1ebft\u00a0v\u1edbi nhau\u00a0v\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1i &#8220;T\u00f4i&#8221; n\u00e0o ri\u00eang bi\u1ec7t v\u00e0\u00a0\u0111\u1ed9c l\u1eadp. T\u00f4i ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0 t\u00f4i trong s\u1ef1 t\u01b0\u01a1ng quan v\u1edbi nh\u1eefng s\u1ef1 vi\u1ec7c v\u00e0\u00a0bi\u1ebfn c\u1ed1\u00a0kh\u00e1c\u00a0trong \u0111\u1eddi\u00a0s\u1ed1ng &#8211; nh\u01b0\u00a0cha m\u1eb9,\u00a0tu\u1ed5i th\u01a1,\u00a0t\u01b0 t\u01b0\u1edfng,\u00a0c\u1ea3m th\u1ecd, nh\u1eefng\u00a0s\u1ef1 ki\u1ec7n\u00a0b\u00ean ngo\u00e0i,\u00a0th\u1eddi gian&#8230; H\u01a1n th\u1ebf n\u1eefa, ta bao gi\u1edd c\u0169ng l\u00e0 m\u1ed9t nh\u00e2n v\u1eadt n\u00e0o \u0111\u00f3 r\u1ed3i, b\u1ea5t c\u1ee9 l\u00e0 g\u00ec \u0111i n\u1eefa. Ta l\u00e0 ng\u01b0\u1eddi m\u00e0 ta \u0111ang l\u00e0. Nh\u1eefng ng\u01b0\u1eddi \u1ea5y kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ean g\u1ecdi c\u1ee7a ta, tu\u1ed5i t\u00e1c c\u1ee7a ta,\u00a0tu\u1ed5i th\u01a1\u00a0c\u1ee7a ta,\u00a0ni\u1ec1m tin\u00a0c\u1ee7a ta, n\u1ed7i s\u1ee3 c\u1ee7a ta. Nh\u1eefng\u00a0s\u1ef1 ki\u1ec7n\u00a0\u1ea5y ch\u1ec9 l\u00e0\u00a0m\u1ed9t ph\u1ea7n nh\u1ecf, ch\u1ee9 kh\u00f4ng\u00a0to\u00e0n v\u1eb9n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00ec v\u1eady, khi ta n\u00f3i r\u1eb1ng m\u00ecnh kh\u00f4ng n\u00ean c\u1ed1 s\u1ee9c \u0111\u1ec3\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t nh\u00e2n v\u1eadt n\u00e0o \u0111\u00f3, m\u00e0 ch\u1ec9 c\u1ea7n\u00a0kinh nghi\u1ec7m\u00a0tr\u1ef1c ti\u1ebfp nh\u1eefng g\u00ec \u0111ang th\u1eadt s\u1ef1 x\u1ea3y ra, c\u00f3 ngh\u0129a l\u00e0 ta n\u00ean b\u1eaft \u0111\u1ea7u b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y, v\u1edbi nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3.\u00a0Thi\u1ec1n t\u1eadp\u00a0kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta\u00a0c\u1ed1 g\u1eafng\u00a0\u0111\u1ec3\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t nh\u00e2n v\u1eadt n\u00e0o kh\u00e1c, v\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 bi\u1ebfn ta tr\u1edf n\u00ean m\u1ed9t\u00a0x\u00e1c ch\u1ebft\u00a0v\u00f4 tri, kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng trong\u00a0cu\u1ed9c \u0111\u1eddi\u00a0v\u00e0\u00a0\u0111\u1ed1i ph\u00f3\u00a0v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a cu\u1ed9c s\u1ed1ng.\u00a0Thi\u1ec1n t\u1eadp\u00a0l\u00e0 \u0111\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c\u00a0th\u1ef1c t\u1ea1i\u00a0nh\u01b0 n\u00f3 l\u00e0, kh\u00f4ng b\u1ecb\u00a0b\u00f3p m\u00e9o\u00a0b\u1edfi\u00a0\u00fd ni\u1ec7m\u00a0v\u00e0\u00a0t\u01b0 t\u01b0\u1edfng\u00a0c\u1ee7a ta. M\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh \u0111\u00f3 l\u00e0 ta\u00a0nh\u1eadn th\u1ea5y\u00a0r\u1eb1ng,\u00a0m\u1ecdi v\u1eadt\u00a0\u0111\u1ec1u c\u00f3 m\u1ed9t s\u1ef1\u00a0li\u00ean h\u1ec7\u00a0m\u1eadt thi\u1ebft\u00a0v\u1edbi nhau, v\u00e0 m\u1eb7c d\u00f9 c\u1ea3m nh\u1eadn v\u1ec1 c\u00e1i T\u00f4i c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eadt, l\u00e0\u00a0b\u1ec1n v\u1eefng\u00a0v\u00e0\u00a0th\u01b0\u1eddng h\u1eb1ng.\u00a0V\u00ec v\u1eady, n\u1ebfu ta th\u00f4i kh\u00f4ng\u00a0c\u1ed1 g\u1eafng\u00a0b\u1eaft m\u00ecnh\u00a0tr\u1edf th\u00e0nh\u00a0nh\u1eefng gi m\u00ecnh kh\u00f4ng ph\u1ea3i, v\u00ec m\u1ed9t n\u1ed7i s\u1ee3 thua s\u00fat n\u00e0o \u0111\u00f3, th\u00ec\u00a0con ng\u01b0\u1eddi\u00a0c\u1ee7a ta s\u1ebd \u0111\u01b0\u1ee3c nh\u1eb9 nh\u00e0ng h\u01a1n,\u00a0an l\u1ea1c\u00a0h\u01a1n v\u00e0 d\u1ec5 th\u1edf h\u01a1n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ph\u01b0\u01a1ng c\u00e1ch\u00a0x\u1eed s\u1ef1\u00a0c\u1ee7a\u00a0ch\u00fang ta\u00a0s\u1ebd \u00edt c\u00f3\u00a0t\u00ednh c\u00e1ch\u00a0c\u00e1 nh\u00e2n\u00a0h\u01a1n. Khi c\u00f3 vi\u1ec7c g\u00ec x\u1ea3y ra, c\u1ed1 \u0111\u1eebng nh\u00ecn n\u00f3 d\u01b0\u1edbi \u00e1nh m\u1eaft c\u1ee7a m\u1ed9t c\u00e1i t\u00f4i, th\u1eed\u00a0xem sao. C\u00f3 th\u1ec3 l\u00e0 n\u00f3 ch\u1ec9 x\u1ea3y ra, th\u1ebf th\u00f4i. C\u00f3 th\u1ec3 n\u00f3 kh\u00f4ng h\u1ec1 nh\u1eafm g\u00ec t\u1edbi ta h\u1ebft. H\u00e3y\u00a0quan s\u00e1t\u00a0t\u00e2m ta trong nh\u1eefng\u00a0l\u00fac \u1ea5y. N\u00f3 c\u00f3 d\u00ednh m\u1eafc g\u00ec \u0111\u1ebfn nh\u1eefng c\u00e1i &#8220;T\u00f4i&#8221; v\u00e0 &#8220;c\u1ee7a T\u00f4i&#8221; kh\u00f4ng? H\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh &#8220;T\u00f4i l\u00e0 ai?&#8221; ho\u1eb7c &#8220;C\u00e1i T\u00f4i cho l\u00e0 c\u1ee7a m\u00ecnh \u0111\u00f3, n\u00f3 th\u1eadt s\u1ef1 l\u00e0 g\u00ec?&#8221;\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ch\u00e1nh ni\u1ec7m\u00a0c\u00f3 th\u1ec3 gi\u00fap ta\u00a0qu\u00e2n b\u00ecnh\u00a0\u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh l\u1eadp ng\u00e3 v\u00e0 l\u00e0m gi\u1ea3m\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0c\u1ee7a n\u00f3. B\u1ea1n h\u00e3y nh\u1edb r\u1eb1ng, c\u00e1i T\u00f4i c\u0169ng\u00a0v\u00f4 th\u01b0\u1eddng\u00a0nh\u01b0 m\u1ecdi th\u1ee9 kh\u00e1c. B\u1ea5t c\u1ee9 m\u1ed9t c\u00e1i g\u00ec ta c\u1ed1 n\u1eafm b\u1eaft m\u00e0 c\u00f3\u00a0d\u00ednh l\u00edu\u00a0\u0111\u1ebfn c\u00e1i t\u00f4i, s\u1ebd vu\u1ed9t kh\u1ecfi b\u00e0n tay ta. Ta kh\u00f4ng th\u1ec3 n\u00e0o b\u1eaft \u0111\u01b0\u1ee3c v\u00ec n\u00f3 lu\u00f4n lu\u00f4n thay \u0111\u1ed5i, tan ho\u1ea1i r\u1ed3i sinh h\u1ee3p\u00a0tr\u1edf l\u1ea1i, nh\u01b0ng l\u00fac n\u00e0o c\u0169ng kh\u00e1c \u0111i m\u1ed9t ch\u00fat,\u00a0t\u00f9y theo\u00a0ho\u00e0n c\u1ea3nh\u00a0c\u1ee7a gi\u00e2y ph\u00fat \u1ea5y. N\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 trong thuy\u1ebft\u00a0h\u1ed7n lo\u1ea1n\u00a0(Chaos theory), c\u00f3\u00a0di\u1ec5n t\u1ea3\u00a0m\u1ed9t\u00a0t\u00ecnh tr\u1ea1ng\u00a0m\u00e0 trong \u0111\u00f3 c\u00f3 t\u00e0ng ch\u1ee9a m\u1ed9t\u00a0tr\u1eadt t\u1ef1, nh\u01b0ng ch\u00ednh n\u00f3 l\u1ea1i kh\u00f4ng theo m\u1ed9t\u00a0tr\u1eadt t\u1ef1\u00a0n\u00e0o. V\u00e0 n\u00f3 kh\u00f4ng bao gi\u1edd\u00a0t\u00e1i l\u1eadp\u00a0l\u1ea7n th\u1ee9 hai. B\u1ea5t c\u1ee9 khi n\u00e0o ta nh\u00ecn, n\u00f3 c\u0169ng s\u1ebd c\u00f3 m\u1ed9t ch\u00fat kh\u00e1c bi\u1ec7t.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u1ef1 t\u00e1nh\u00a0c\u1ee7a c\u00e1i T\u00f4i l\u00e0\u00a0v\u00f4 th\u01b0\u1eddng, lu\u00f4n\u00a0bi\u1ebfn \u0111\u1ed5i\u00a0v\u00e0 kh\u00f4ng\u00a0b\u1ec1n v\u1eefng. Nh\u01b0ng nh\u1edd v\u1eady, n\u00f3 \u0111em l\u1ea1i cho ta m\u1ed9t ni\u1ec1m\u00a0hy v\u1ecdng. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 ta kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0quan tr\u1ecdng h\u00f3a m\u00ecnh\u00a0qu\u00e1 \u0111\u00e1ng, v\u00e0 bi\u1ebft r\u1eb1ng, nh\u1eefng\u00a0ti\u1ec3u ti\u1ebft\u00a0trong \u0111\u1eddi\u00a0s\u1ed1ng\u00a0c\u00e1 nh\u00e2n\u00a0c\u1ee7a ta, kh\u00f4ng\u00a0nh\u1ea5t thi\u1ebft\u00a0ph\u1ea3i l\u00e0\u00a0trung t\u00e2m\u00a0v\u1eadn h\u00e0nh\u00a0c\u1ee7a\u00a0v\u0169 tr\u1ee5. Khi ta nh\u00ecn nh\u1eadn v\u00e0\u00a0bu\u00f4ng b\u1ecf\u00a0nh\u1eefng\u00a0\u00fd t\u01b0\u1edfng\u00a0ch\u1ea5p ng\u00e3\u00a0\u1ea5y, l\u00e0 ta\u00a0ban cho\u00a0v\u0169 tr\u1ee5\u00a0n\u00e0y th\u00eam m\u1ed9t ch\u00fat\u00a0kh\u00f4ng gian\u00a0\u0111\u1ec3 cho s\u1ef1 vi\u1ec7c c\u00f3 th\u1ec3 x\u1ea3y ra. V\u00e0 c\u0169ng v\u00ec ta\u00a0th\u1ec3 nh\u1eadp\u00a0v\u00e0o\u00a0v\u0169 tr\u1ee5\u00a0v\u00e0\u00a0tham d\u1ef1\u00a0v\u00e0o s\u1ef1\u00a0bi\u1ec3u l\u1ed9\u00a0c\u1ee7a n\u00f3, n\u00ean nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1ef1 k\u1ef7, t\u1ef1 ho\u1ea1i,\u00a0b\u1ea5t an,\u00a0lo l\u1eafng\u00a0qu\u00e1 m\u1ee9c\u00a0c\u1ee7a ta, c\u0169ng c\u00f3 th\u1ec3 l\u00e0m tr\u00ec tr\u1ec7 s\u1ef1\u00a0bi\u1ec3u l\u1ed9\u00a0\u1ea5y, v\u00e0 khi\u1ebfn cho\u00a0th\u1ebf gi\u1edbi\u00a0m\u1ed9ng t\u01b0\u1edfng\u00a0c\u1ee7a m\u1ed9t c\u00e1i T\u00f4i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y v\u00e0 c\u1ea3m nh\u1eadn nh\u01b0 l\u00e0 th\u1eadt.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>18.-\u00a0GI\u1eacN D\u1eee\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00e1i nh\u00ecn\u00a0tuy\u1ec7t v\u1ecdng\u00a0v\u00e0 s\u1ef1\u00a0im l\u1eb7ng\u00a0van xin\u00a0t\u00f4i \u0111\u1eebng\u00a0n\u1ed5i gi\u1eadn, hi\u1ec7n r\u00f5 tr\u00ean g\u01b0\u01a1ng m\u1eb7t m\u01b0\u1eddi m\u1ed9t tu\u1ed5i c\u1ee7a \u0111\u1ee9a con g\u00e1i t\u00f4i, khi t\u00f4i\u00a0b\u01b0\u1edbc xu\u1ed1ng\u00a0xe t\u1ea1i nh\u00e0 \u0111\u1ee9a b\u1ea1n n\u00f3, m\u1ed9t bu\u1ed5i s\u00e1ng s\u1edbm ch\u00faa nh\u1eadt. L\u1eddi\u00a0van xin\u00a0th\u1ea7m l\u1eb7ng \u1ea5y th\u1ea5m s\u00e2u qua\u00a0\u00fd th\u1ee9c\u00a0c\u1ee7a t\u00f4i, nh\u01b0ng kh\u00f4ng\u00a0ho\u00e0n to\u00e0n\u00a0ch\u1ebf ng\u1ef1\u00a0\u0111\u01b0\u1ee3c s\u1ef1 b\u1ef1c d\u1ecdc v\u00e0 t\u1ee9c gi\u1eadn, m\u00e0 n\u00f3\u00a0nh\u1eadn th\u1ea5y\u00a0\u0111ang\u00a0b\u1ed9c ph\u00e1t\u00a0trong t\u00f4i. \u00d0\u1ee9a con g\u00e1i s\u1ee3 t\u00f4i s\u1ebd l\u00e0m m\u1ed9t tr\u1eadn v\u00e0 l\u00e0m\u00a0x\u1ea5u h\u1ed5\u00a0tr\u01b0\u1edbc m\u1eb7t\u00a0b\u1ea1n b\u00e8 n\u00f3.\u00a0Trong l\u00fac \u1ea5y, t\u00f4i\u00a0c\u1ea3m th\u1ea5y\u00a0c\u00f3 m\u1ed9t s\u1ee9c \u0111\u1ea9y qu\u00e1 m\u1ea1nh \u0111\u1ec3 c\u00f3 th\u1ec3\u00a0ho\u00e0n to\u00e0n\u00a0d\u1eebng l\u1ea1i, m\u1eb7c d\u00f9 sau n\u00e0y t\u00f4i \u01b0\u1edbc g\u00ec \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3. T\u00f4i \u01b0\u1edbc g\u00ec m\u00ecnh \u0111\u00e3 \u0111\u1ec3 cho c\u00e1i nh\u00ecn c\u1ee7a \u0111\u1ee9a con g\u00e1i trong gi\u00e2y ph\u00fat \u1ea5y x\u00fac ch\u1ea1m v\u00e0\u00a0chuy\u1ec3n h\u01b0\u1edbng\u00a0cho t\u00f4i th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1i g\u00ec th\u1eadt s\u1ef1 quan tr\u1ecdng &#8211; l\u00e0\u00a0c\u1ea3m th\u1ea5y\u00a0r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 n\u01b0\u01a1ng t\u1ef1a v\u00e0o t\u00f4i v\u00e0 tin \u1edf t\u00f4i, thay v\u00ec ph\u1ea3i lo s\u1ee3 t\u00f4i s\u1ebd ph\u1ea3n b\u1ed9i ho\u1eb7c\u00a0\u0111e d\u1ecda\u00a0m\u1ed1i\u00a0giao du\u00a0c\u1ee7a n\u00f3. Nh\u01b0ng\u00a0l\u00fac \u1ea5y\u00a0t\u00f4i qu\u00e1\u00a0b\u1ef1c t\u1ee9c\u00a0v\u00ec\u00a0c\u1ea3m th\u1ea5y\u00a0m\u00ecnh b\u1ecb\u00a0l\u1ee3i d\u1ee5ng\u00a0b\u1edfi \u0111\u1ee9a b\u1ea1n g\u00e1i c\u1ee7a n\u00f3, \u0111\u00e3 h\u1eb9n tr\u01b0\u1edbc nh\u01b0ng l\u1ea1i kh\u00f4ng s\u1eeda so\u1ea1n c\u00f3 m\u1eb7t \u0111\u00fang gi\u1edd. T\u00f4i kh\u00f4ng c\u00f2n\u00a0\u0111\u1ebfm x\u1ec9a\u00a0g\u00ec \u0111\u1ebfn\u00a0ho\u00e0n c\u1ea3nh\u00a0kh\u00f3 x\u1eed c\u1ee7a \u0111\u1ee9a con g\u00e1i m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i b\u1ecb cu\u1ed1n xoay trong c\u01a1n l\u1ed1c c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn, cho r\u1eb1ng m\u00ecnh \u0111\u00e3 b\u1ecb khinh th\u01b0\u1eddng. C\u00e1i &#8220;T\u00f4i&#8221; c\u1ee7a t\u00f4i kh\u00f4ng th\u00edch\u00a0b\u1ecb b\u1eaft\u00a0ch\u1edd \u0111\u1ee3i ho\u1eb7c b\u1ecb\u00a0l\u1ee3i d\u1ee5ng. T\u00f4i b\u1ea3o n\u00f3 l\u00e0 t\u00f4i s\u1ebd kh\u00f4ng l\u00e0m tr\u1eadn g\u00ec v\u1edbi ai c\u1ea3, nh\u01b0ng t\u00f4i mu\u1ed1n n\u00f3i chuy\u1ec7n cho ra l\u1ebd ngay b\u00e2y gi\u1edd, v\u00ec t\u00f4i\u00a0c\u1ea3m th\u1ea5y\u00a0m\u00ecnh \u0111\u00e3\u00a0b\u1ecb l\u1ea1m d\u1ee5ng. Ngay bu\u1ed5i s\u00e1ng s\u1edbm \u1ea5y, t\u00f4i\u00a0b\u1ef1c t\u1ee9c\u00a0h\u1ecfi m\u00e1 c\u1ee7a \u0111\u1ee9a b\u1ea1n con t\u00f4i v\u1ec1 s\u1ef1 tr\u1ec5 n\u1ea3i, trong khi\u00a0c\u01a1n gi\u1eadn\u00a0\u0111ang s\u00f4i s\u1ee5c. Th\u1ebf nh\u01b0ng, th\u00ec ra m\u00e1 c\u1ee7a n\u00f3 \u0111\u00e3 ng\u1ee7 qu\u00ean, v\u00e0\u00a0c\u01a1n gi\u1eadn\u00a0c\u1ee7a t\u00f4i c\u0169ng tan bi\u1ebfn th\u1eadt mau ch\u00f3ng.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00e0 t\u1eeb \u0111\u00f3\u00a0v\u1ea5n \u0111\u1ec1\u00a0c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa theo. Nh\u01b0ng trong k\u00fd \u1ee9c c\u1ee7a t\u00f4i th\u00ec kh\u00f4ng, n\u00f3 v\u1eabn c\u00f2n\u00a0g\u00ecn gi\u1eef, v\u00e0\u00a0hy v\u1ecdng\u00a0r\u1eb1ng s\u1ebd l\u00e0\u00a0m\u00e3i m\u00e3i, c\u00e1i nh\u00ecn \u1ea5y tr\u00ean g\u01b0\u01a1ng m\u1eb7t c\u1ee7a \u0111\u1ee9a con m\u00ecnh, m\u00e0 t\u00f4i kh\u00f4ng th\u1ec3 \u0111\u1ecdc k\u1ecbp \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 m\u1eb7t\u00a0tr\u1ecdn v\u1eb9n\u00a0trong gi\u00e2y ph\u00fat \u1ea5y. Ph\u1ea3i chi t\u00f4i c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c \u0111\u00f3 th\u00ec c\u00f3 l\u1ebd\u00a0c\u01a1n gi\u1eadn\u00a0\u0111\u00e3\u00a0ch\u1ea5m d\u1ee9t\u00a0ngay khi \u1ea5y v\u00e0 \u1edf \u0111\u00f3 r\u1ed3i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ch\u00fang ta\u00a0th\u01b0\u1eddng ph\u1ea3i tr\u1ea3 m\u1ed9t gi\u00e1 r\u1ea5t \u0111\u1eaft cho\u00a0quan \u0111i\u1ec3m\u00a0nh\u1ecf h\u1eb9p c\u1ee7a m\u00ecnh, cho r\u1eb1ng m\u00ecnh l\u00e0 &#8220;ph\u1ea3i&#8221;. N\u1ed7i\u00a0b\u1ef1c t\u1ee9c\u00a0t\u1ea1m th\u1eddi c\u1ee7a t\u00f4i th\u1eadt ra \u0111\u00e2u c\u00f3 g\u00ec quan tr\u1ecdng so v\u1edbi l\u00f2ng\u00a0t\u00edn c\u1ea9n\u00a0c\u1ee7a con g\u00e1i t\u00f4i. Nh\u01b0ng trong gi\u00e2y ph\u00fat \u1ea5y s\u1ef1 k\u1ef3 v\u1ecdng c\u1ee7a n\u00f3 c\u0169ng v\u1eabn b\u1ecb d\u1eabm \u0111\u1ea1p l\u00ean nh\u01b0 th\u01b0\u1eddng. Thi\u1ebfu s\u1ef1 ch\u0103m s\u00f3c v\u00e0\u00a0ch\u00e1nh ni\u1ec7m, nh\u1eefng\u00a0c\u1ea3m th\u1ecd\u00a0c\u1ee7a m\u1ed9t t\u00e2m \u00fd nh\u1ecf nhen s\u1ebd\u00a0ho\u00e0n to\u00e0n\u00a0kh\u1ed1ng ch\u1ebf gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i. Vi\u1ec7c \u1ea5y x\u1ea3y ra lu\u00f4n lu\u00f4n. N\u1ed7i \u0111au m\u00e0 ta t\u1ea1o n\u00ean cho ch\u00ednh\u00a0ch\u00fang ta. M\u1eb7c d\u00f9 ta\u00a0\u00edt khi\u00a0n\u00e0o ch\u1ecbu\u00a0ch\u1ea5p nh\u1eadn, nh\u1ea5t l\u00e0 v\u1ec1 m\u00ecnh, nh\u01b0ng bu\u1ed3n thay, nh\u1eefng\u00a0c\u01a1n gi\u1eadn\u00a0nh\u1ecf nh\u1eb7t l\u1ea1i th\u01b0\u1eddng l\u00e0 nh\u1eefng vi\u1ec7c ta hay d\u1ec5 du\u00f4i v\u00e0 b\u1ecb\u00a0l\u00f4i cu\u1ed1n\u00a0theo r\u1ea5t d\u1ec5 d\u00e0ng.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>19.- M\u1ed8T B\u00c0I H\u1eccC V\u1ec0 \u00d0\u1ed2 \u0102N C\u1ee6A M\u00c8O\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u00e0 t\u00f4i c\u00f3 nu\u00f4i nh\u1eefng con m\u00e8o. V\u00e0 t\u00f4i r\u1ea5t gh\u00e9t nh\u00ecn th\u1ea5y d\u0129a \u0111\u1ed3 \u0103n c\u1ee7a ch\u00fang n\u1eb1m trong b\u1ed3n r\u1eeda ch\u00e9n, chung v\u1edbi \u0111\u00e1m ch\u00e9n b\u00e1t c\u1ee7a\u00a0ch\u00fang t\u00f4i. T\u00f4i kh\u00f4ng hi\u1ec3u v\u00ec\u00a0l\u00fd do\u00a0g\u00ec chuy\u1ec7n \u1ea5y \u0111\u1ed1i v\u1edbi t\u00f4i r\u1ea5t l\u00e0 quan tr\u1ecdng. C\u00f3 l\u1ebd v\u00ec t\u00f4i kh\u00f4ng quen nu\u00f4i\u00a0th\u00fa v\u1eadt\u00a0trong nh\u00e0 t\u1eeb nh\u1ecf. Ho\u1eb7c t\u00f4i ngh\u0129 \u0111\u00f3 l\u00e0 m\u1ed9t\u00a0v\u1ea5n \u0111\u1ec1\u00a0v\u1ec7 sinh\u00a0t\u1ed1i thi\u1ec3u\u00a0c\u1ea7n ph\u1ea3i\u00a0c\u00f3. Khi n\u00e0o t\u00f4i ph\u1ea3i r\u1eeda d\u0129a \u0111\u1ed3 \u0103n c\u1ee7a ch\u00fang th\u00ec bao gi\u1edd t\u00f4i c\u0169ng r\u1eeda h\u1ebft ch\u00e9n, d\u0129a, ly, t\u00e1ch c\u1ee7a\u00a0ch\u00fang t\u00f4i\u00a0trong b\u1ed3n, r\u1ed3i sau \u0111\u00f3 m\u1edbi t\u1edbi phi\u00ean ch\u00fang. D\u00f9 sau \u0111i n\u1eefa, m\u1ed7i khi t\u00f4i b\u1eaft g\u1eb7p d\u0129a \u0111\u1ed3 \u0103n c\u1ee7a ch\u00fang trong b\u1ed3n l\u00e0 t\u00f4i r\u1ea5t\u00a0b\u1ef1c m\u00ecnh, v\u00e0 t\u00f4i\u00a0ph\u1ea3n \u1ee9ng\u00a0ngay.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Tr\u01b0\u1edbc h\u1ebft l\u00e0 t\u00f4i\u00a0n\u1ed5i gi\u1eadn. R\u1ed3i sau \u0111\u00f3\u00a0c\u01a1n gi\u1eadn\u00a0tr\u1edf n\u00ean c\u00f3\u00a0t\u00ednh c\u00e1ch\u00a0c\u00e1 nh\u00e2n\u00a0h\u01a1n, t\u00f4i ch\u1ec9a h\u01b0\u1edbng n\u00f3 v\u1ec1 b\u1ea5t c\u1ee9 ai m\u00e0 t\u00f4i ngh\u0129 l\u00e0 th\u1ee7 ph\u1ea1m,\u00a0th\u01b0\u1eddng th\u01b0\u1eddng\u00a0l\u00e0 v\u1ee3 t\u00f4i. T\u00f4i\u00a0c\u1ea3m th\u1ea5y\u00a0b\u1ecb\u00a0t\u1ed5n th\u01b0\u01a1ng\u00a0v\u00ec nh\u00e0 t\u00f4i kh\u00f4ng\u00a0t\u00f4n tr\u1ecdng\u00a0\u00fd mu\u1ed1n\u00a0c\u1ee7a t\u00f4i. T\u00f4i b\u1ea3o nh\u00e0 t\u00f4i bi\u1ebft bao nhi\u00eau l\u1ea7n v\u00e0\u00a0y\u00eau c\u1ea7u\u00a0th\u1eadt nh\u1eb9 nh\u00e0ng, nh\u01b0ng chuy\u1ec7n \u1ea5y v\u1eabn x\u1ea3y ra. V\u1ee3 t\u00f4i ngh\u0129 r\u1eb1ng h\u00e0nh \u0111\u1ed9ng c\u1ee7a t\u00f4i t\u1ee9c c\u01b0\u1eddi v\u00e0 h\u01a1i\u00a0qu\u00e1 l\u1ed1, v\u00e0 khi nh\u00e0 t\u00f4i xin th\u00eam ch\u00fat\u00a0th\u00ec gi\u1edd\u00a0\u0111\u1ec3\u00a0gi\u1ea3i quy\u1ebft, th\u00ec n\u00e0ng c\u1ee9 \u0111\u1ec3 cho d\u0129a \u0111\u1ed3 \u0103n c\u1ee7a m\u00e8o n\u1eb1m ng\u00e2m trong b\u1ed3n r\u1eeda ch\u00e9n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>M\u1ed7i khi t\u00f4i b\u1eaft g\u1eb7p \u0111\u1ed3 \u0103n c\u1ee7a m\u00e8o trong b\u1ed3n l\u00e0 cu\u1ed9c\u00a0tranh lu\u1eadn\u00a0leo thanh nhanh ch\u00f3ng th\u00e0nh m\u1ed9t cu\u1ed9c c\u00e3i v\u00e3\u00a0d\u1eef d\u1ed9i. Ph\u1ea7n l\u1edbn v\u00ec t\u00f4i\u00a0c\u1ea3m th\u1ea5y\u00a0t\u1ee9c gi\u1eadn v\u00e0\u00a0t\u1ed5n th\u01b0\u01a1ng, v\u00e0 tr\u00ean h\u1ebft\u00a0c\u01a1n gi\u1eadn\u00a0&#8220;c\u1ee7a t\u00f4i&#8221; v\u00e0 c\u00e1i \u0111au &#8220;c\u1ee7a t\u00f4i&#8221; r\u1ea5t l\u00e0\u00a0ch\u00e1nh \u0111\u00e1ng, v\u00ec t\u00f4i bi\u1ebft r\u1eb1ng &#8220;t\u00f4i&#8221; \u0111\u00fang. \u00d0\u1ed3 \u0103n c\u1ee7a m\u00e8o kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u1ec3 chung trong b\u1ed3n r\u1eeda ch\u00e9n \u0111\u01b0\u1ee3c! M\u1ed7i khi vi\u1ec7c \u1ea5y x\u1ea3y ra, c\u00e1i Ng\u00e3 \u1edf trong t\u00f4i tr\u1edf n\u00ean m\u1ea1nh\u00a0v\u00f4 c\u00f9ng.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>L\u00fac sau n\u00e0y t\u00f4i\u00a0\u0111\u1ec3 \u00fd\u00a0th\u1ea5y r\u00e0ng,\u00a0v\u1ea5n \u0111\u1ec1\u00a0\u1ea5y kh\u00f4ng c\u00f2n\u00a0chi ph\u1ed1i\u00a0t\u00f4i nhi\u1ec1u nh\u01b0 x\u01b0a n\u1eefa. M\u1eb7c d\u00f9 t\u00f4i kh\u00f4ng h\u1ec1\u00a0c\u1ed1 g\u1eafng\u00a0thay \u0111\u1ed5i c\u00e1ch\u00a0x\u1eed s\u1ef1\u00a0c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi vi\u1ec7c \u1ea5y. T\u00f4i\u00a0v\u1eabn c\u00f3\u00a0c\u00f9ng m\u1ed9t c\u1ea3m ngh\u0129 \u0111\u00f3 \u0111\u1ed1i v\u1edbi \u0111\u1ed3 \u0103n c\u1ee7a m\u00e8o, nh\u01b0ng t\u00f4i c\u0169ng \u0111\u00e3 nh\u00ecn s\u1ef1 vi\u1ec7c d\u01b0\u1edbi m\u1ed9t \u00e1nh m\u1eaft kh\u00e1c, v\u1edbi m\u1ed9t\u00a0\u00fd th\u1ee9c\u00a0r\u1ed9ng l\u1edbn h\u01a1n v\u00e0 m\u1ed9t\u00a0tinh th\u1ea7n\u00a0c\u1edfi m\u1edf h\u01a1n. B\u00e2y gi\u1edd m\u1ed7i khi n\u00f3 x\u1ea3y ra, v\u1eabn c\u00f2n l\u00e0m t\u00f4i\u00a0b\u1ef1c m\u00ecnh, nh\u01b0ng t\u00f4i th\u1ea5y c\u00f3\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u1ec1\u00a0ph\u1ea3n \u1ee9ng\u00a0c\u1ee7a m\u00ecnh trong gi\u00e2y ph\u00fat \u1ea5y v\u00e0\u00a0theo d\u00f5i\u00a0n\u00f3. &#8220;Th\u00ec ch\u1ec9 c\u00f3 v\u1eady th\u00f4i&#8221;, t\u00f4i t\u1ef1 nh\u1eafc nh\u1edf m\u00ecnh!\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i\u00a0quan s\u00e1t\u00a0c\u01a1n gi\u1eadn\u00a0m\u1ed7i khi n\u00f3 b\u1eaft \u0111\u1ea7u kh\u1edfi l\u00ean trong t\u00f4i. T\u00f4i th\u1ea5y r\u1eb1ng\u00a0th\u01b0\u1eddng th\u01b0\u1eddng\u00a0n\u00f3 b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0b\u1ea5t m\u00e3n\u00a0nh\u1eb9. Sau \u0111\u00f3 t\u00f4i\u00a0nh\u1eadn th\u1ea5y\u00a0c\u00f3 m\u1ed9t\u00a0c\u1ea3m t\u01b0\u1edfng\u00a0b\u1ecb ph\u1ea3n b\u1ed9i khu\u1ea5y \u0111\u1ed9ng l\u00ean kh\u00e1 m\u1ea1nh. Ng\u01b0\u1eddi trong\u00a0gia \u0111\u00ecnh\u00a0\u0111\u00e3 kh\u00f4ng\u00a0t\u00f4n tr\u1ecdng\u00a0l\u1eddi\u00a0y\u00eau c\u1ea7u\u00a0c\u1ee7a t\u00f4i, v\u00e0 t\u00f4i th\u1ea5y\u00a0c\u00e1 nh\u00e2n\u00a0m\u00ecnh b\u1ecb\u00a0x\u00fac ph\u1ea1m. D\u00f9 sau \u0111i n\u1eefa t\u00ecnh c\u1ea3m c\u1ee7a t\u00f4i ph\u1ea3i \u0111\u01b0\u1ee3c ng\u01b0\u1eddi trong\u00a0gia \u0111\u00ecnh\u00a0\u0111\u1ec3 \u00fd\u00a0\u0111\u1ebfn ch\u1ee9, ph\u1ea3i kh\u00f4ng?\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i \u0111\u00e3 th\u1eed nghi\u1ec7m v\u1edbi nh\u1eefng\u00a0ph\u1ea3n \u1ee9ng\u00a0c\u1ee7a m\u00ecnh l\u00fac \u0111\u1ee9ng b\u00ean ch\u1eadu r\u1eeda ch\u00e9n, b\u1eb1ng c\u00e1ch\u00a0theo d\u00f5i\u00a0ch\u00fang\u00a0c\u1ea9n th\u1eadn, m\u00e0 kh\u00f4ng \u0111\u1ec3 b\u1ecb sai x\u1eed. T\u00f4i c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng,\u00a0c\u1ea3m gi\u00e1c\u00a0b\u1ea5t m\u00e3n\u00a0ban \u0111\u1ea7u\u00a0kh\u00f4ng \u0111\u1ebfn n\u1ed7i t\u1ec7 l\u1eafm v\u00e0 n\u1ebfu t\u00f4i \u1edf v\u1edbi n\u00f3, th\u1edf v\u1edbi n\u00f3, v\u00e0\u00a0cho ph\u00e9p\u00a0m\u00ecnh th\u1eadt s\u1ef1 c\u1ea3m nh\u1eadn, n\u00f3 s\u1ebd bi\u1ebfn m\u1ea5t\u00a0trong v\u00f2ng\u00a0\u0111\u00f4i ba ph\u00fat. T\u00f4i c\u0169ng\u00a0ghi nh\u1eadn\u00a0r\u1eb1ng, ch\u00ednh\u00a0c\u1ea3m gi\u00e1c\u00a0b\u1ecb ph\u1ea3n b\u1ed9i, v\u00e0 \u01b0\u1edbc mu\u1ed1n c\u1ee7a t\u00f4i b\u1ecb ng\u0103n tr\u1edf, nh\u1eefng vi\u1ec7c \u1ea5y \u0111\u00e3 l\u00e0m t\u00f4i t\u1ee9c gi\u1eadn h\u01a1n l\u00e0 chuy\u1ec7n \u0111\u1ed3 \u0103n c\u1ee7a m\u00e8o.\u00a0V\u00ec v\u1eady, t\u00f4i\u00a0kh\u00e1m ph\u00e1\u00a0l\u00e0 th\u1eadt ra kh\u00f4ng ph\u1ea3i \u0111\u1ed3 \u0103n m\u00e8o l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a\u00a0c\u01a1n gi\u1eadn. V\u00ec t\u00f4i\u00a0c\u1ea3m th\u1ea5y\u00a0m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c l\u1eafng nghe v\u00e0\u00a0t\u00f4n tr\u1ecdng. Bu\u1ed3n c\u01b0\u1eddi thay, n\u00f3 kh\u00f4ng c\u00f3\u00a0li\u00ean h\u1ec7\u00a0g\u00ec \u0111\u1ebfn \u0111\u1ed3 \u0103n c\u1ee7a m\u00e8o nh\u01b0 t\u00f4i ngh\u0129!\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00e0 t\u00f4i nh\u1edb r\u1eb1ng\u00a0v\u1ee3 con\u00a0t\u00f4i nh\u00ecn\u00a0v\u1ea5n \u0111\u1ec1\u00a0n\u00e0y d\u01b0\u1edbi m\u1ed9t \u00e1nh m\u1eaft r\u1ea5t kh\u00e1c. H\u1ecd cho l\u00e0 t\u00f4i ch\u1ec9 l\u00e0m l\u1edbn chuy\u1ec7n ch\u1eb3ng ra g\u00ec. H\u1ecd s\u1ebd c\u00f3 g\u1eafng\u00a0t\u00f4n tr\u1ecdng\u00a0\u01b0\u1edbc mu\u1ed1n c\u1ee7a t\u00f4i khi n\u00e0o h\u1ecd\u00a0c\u1ea3m th\u1ea5y\u00a0n\u00f3\u00a0h\u1ee3p l\u00fd, c\u00f2n nh\u1eefng khi kh\u00e1c h\u1ecd c\u1ee9\u00a0vi\u1ec7c l\u00e0m\u00a0theo \u00fd h\u1ecd, c\u00f3 l\u1ebd ch\u1eb3ng ngh\u0129 g\u00ec \u0111\u1ebfn t\u00f4i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00e0 t\u00f4i c\u0169ng th\u00f4i xem \u0111\u00f3 l\u00e0 m\u1ed9t vi\u1ec7c c\u00f3\u00a0t\u00ednh c\u00e1ch\u00a0c\u00e1 nh\u00e2n. Khi n\u00e0o t\u00f4i th\u1eadt s\u1ef1 kh\u00f4ng mu\u1ed1n th\u1ea5y \u0111\u1ed3 \u0103n c\u1ee7a m\u00e8o trong b\u1ed3n, th\u00ec t\u00f4i x\u1eafn tay \u00e1o l\u00ean v\u00e0 r\u1eeda h\u1ebft ch\u00e9n b\u00e1t ngay\u00a0l\u00fac \u1ea5y. C\u00f2n b\u1eb1ng kh\u00f4ng t\u00f4i c\u1ee9 b\u1ecf \u0111\u00f3 v\u00e0 \u0111i\u00a0n\u01a1i kh\u00e1c.\u00a0ch\u00fang t\u00f4i\u00a0kh\u00f4ng c\u00f2n ph\u1ea3i c\u00e3i l\u1eaby v\u1ec1 v\u1ea5n \u0111\u1ebf \u1ea5y n\u1eefa.\u00a0S\u1ef1 th\u1eadt\u00a0l\u00e0 nhi\u1ec1u khi t\u00f4i c\u00f2n\u00a0m\u1ec9m c\u01b0\u1eddi\u00a0m\u1ed7i khi b\u1eaft g\u1eb7p chuy\u1ec7n \u1ea5y x\u1ea3y ra. D\u00f9 sao \u0111i n\u1eefa, n\u00f3 c\u0169ng \u0111\u00e3 d\u1ea1y t\u00f4i r\u1ea5t nhi\u1ec1u.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Th\u1ef1c t\u1eadp: H\u00e3y\u00a0quan s\u00e1t\u00a0ph\u1ea3n \u1ee9ng\u00a0c\u1ee7a b\u1ea1n trong nh\u1eefng\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0l\u00e0m b\u1ea1n\u00a0b\u1ef1c m\u00ecnh\u00a0ho\u1eb7c n\u1ed5i\u00a0c\u01a1n gi\u1eadn.\u00a0Ghi nh\u1eadn\u00a0r\u1eb1ng, ngay c\u1ea3 khi ta n\u00f3i v\u1ec1 m\u1ed9t vi\u1ec7c g\u00ec c\u00f3 th\u1ec3 l\u00e0m m\u00ecnh\u00a0n\u1ed5i gi\u1eadn, l\u00e0 ta \u0111\u00e3 giao quy\u1ec1n h\u00e0nh c\u1ee7a m\u00ecnh cho k\u1ebb kh\u00e1c. Nh\u1eefng\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0\u0111\u00f3 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i r\u1ea5t t\u1ed1t \u0111\u1ec3 ta\u00a0kinh nghi\u1ec7m\u00a0ch\u00e1nh ni\u1ec7m\u00a0nh\u01b0 l\u00e0 m\u1ed9t c\u00e1i n\u1ed3i, ta c\u00f3 th\u1ec3 b\u1ecf m\u1ecdi\u00a0c\u1ea3m t\u00ecnh\u00a0c\u1ee7a m\u00ecnh v\u00e0o v\u00e0 c\u00f3 m\u1eb7t v\u1edbi ch\u00fang, \u0111\u1ec3 cho ch\u00fang \u0111\u01b0\u1ee3c n\u1ea5u t\u1eeb t\u1eeb, t\u1ef1 nh\u1eafc nh\u1edf l\u00e0 ta \u0111\u01b0\u1ee3c ch\u00edn h\u01a1n, d\u1ec5\u00a0ti\u00eau h\u00f3a\u00a0h\u01a1n,\u00a0d\u1ec5 hi\u1ec3u\u00a0h\u01a1n, ta ch\u1ec9 c\u1ea7n gi\u1eef y\u00ean ch\u00fang trong chi\u1ebfc n\u1ed3i c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Quan s\u00e1t\u00a0nh\u1eefng\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0m\u00e0\u00a0c\u1ea3m th\u1ecd\u00a0ta l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a\u00a0quan \u0111i\u1ec3m\u00a0c\u1ee7a m\u00ecnh v\u1ec1 s\u1ef1 v\u1eadt, v\u00e0 r\u1ea5t nhi\u1ec1u khi\u00a0quan \u0111i\u1ec3m\u00a0\u1ea5y l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c\u00a0tr\u1ecdn v\u1eb9n. B\u1ea1n c\u00f3 th\u1ec3 n\u00e0o \u0111\u1ec3 cho m\u1ed9t\u00a0v\u1ea5n \u0111\u1ec1\u00a0\u0111\u01b0\u1ee3c\u00a0t\u1ef1 nhi\u00ean, kh\u00f4ng c\u1ea7n b\u1eaft bu\u1ed9c m\u00ecnh ph\u1ea3i l\u00e0 \u0111\u00fang ho\u1eb7c sai? B\u1ea1n c\u00f3\u00a0ki\u00ean nh\u1eabn\u00a0v\u00e0\u00a0can \u0111\u1ea3m\u00a0\u0111\u1ee7 \u0111\u1ec3 th\u1eed b\u1ecf nh\u1eefng\u00a0c\u1ea3m th\u1ecd\u00a0m\u1ea1nh h\u01a1n r\u1ed3i m\u1ea1nh h\u01a1n n\u1eefa v\u00e0o n\u1ed3i, gi\u1eef ch\u00fang y\u00ean trong \u0111\u00f3 v\u00e0 n\u1ea5u cho chin, thay v\u00ec ph\u00f3ng chi\u1ebfu ch\u00fang ra b\u00ean ngo\u00e0i v\u00e0 b\u1eaft\u00a0th\u1ebf gi\u1edbi\u00a0n\u00e0y ph\u1ea3i gi\u1ed1ng nh\u01b0 l\u00e0 m\u00ecnh mu\u1ed1n b\u00e2y gi\u1edd? B\u1ea1n c\u00f3 th\u1ea5y r\u1eb1ng s\u1ef1\u00a0tu t\u1eadp\u00a0n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ef1 hi\u1ec3u m\u00ecnh qua nh\u1eefng l\u1ed1i kh\u00e1c nhau, v\u00e0\u00a0gi\u1ea3i tho\u00e1t\u00a0ta ra\u00a0\u0111\u01b0\u1ee3c kh\u1ecfi nh\u1eefng\u00a0quan \u0111i\u1ec3m\u00a0nh\u1ecf h\u1eb9p v\u00e0 c\u0169 k\u1ef9?\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>20.- L\u00c0M\u00a0CHA M\u1eb8\u00a0L\u00c0 M\u1ed8T S\u1ef0\u00a0TU T\u1eacP\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>A.- T\u00f4i b\u1eaft \u0111\u1ea7u h\u1ecdc thi\u1ec1n v\u00e0o n\u0103m m\u00ecnh \u0111\u01b0\u1ee3c hai m\u01b0\u01a1i m\u1ea5y tu\u1ed5i. Nh\u1eefng ng\u00e0y \u1ea5y t\u00f4i c\u00f3 nhi\u1ec1u\u00a0th\u1eddi gi\u1edd, t\u00f4i c\u00f3\u00a0th\u1ec3 tham\u00a0d\u1ef1\u00a0\u0111\u1ec1u \u0111\u1eb7n\u00a0nh\u1eefng kh\u00f3a\u00a0tu thi\u1ec1n\u00a0k\u00e9o d\u00e0i m\u01b0\u1eddi ng\u00e0y ho\u1eb7c hai tu\u1ea7n. Trong nh\u1eefng kh\u00f3a tu n\u00e0y, m\u1ed7i ng\u00e0y c\u00e1c\u00a0thi\u1ec1n sinh\u00a0ch\u1ec9 bi\u1ebft lo\u00a0ng\u1ed3i thi\u1ec1n\u00a0v\u00e0\u00a0\u0111i kinh h\u00e0nh\u00a0trong\u00a0ch\u00e1nh ni\u1ec7m,\u00a0xen v\u00e0o\u00a0b\u1eb1ng nh\u1eefng bu\u1ed5i\u00a0\u0103n chay,\u00a0ho\u00e0n to\u00e0n\u00a0trong thinh l\u1eb7ng.\u00a0Ch\u00fang t\u00f4i\u00a0\u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi nh\u1eefng v\u1ecb\u00a0thi\u1ec1n s\u01b0\u00a0nhi\u1ec1u\u00a0kinh nghi\u1ec7m, m\u1ed7i t\u1ed1i c\u00e1c ng\u00e0i\u00a0ban cho\u00a0nh\u1eefng b\u00e0i\u00a0ph\u00e1p tho\u1ea1i, gi\u00fap\u00a0thi\u1ec1n sinh\u00a0\u0111\u00e0o s\u00e2u\u00a0v\u00e0\u00a0m\u1edf r\u1ed9ng\u00a0th\u00eam s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a m\u00ecnh. V\u00e0\u00a0th\u1ec9nh tho\u1ea3ng\u00a0c\u00e1c v\u1ecb \u1ea5y c\u0169ng g\u1eb7p g\u1edf ri\u00eang m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec3 xem s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a\u00a0ch\u00fang t\u00f4i\u00a0ti\u1ebfn tri\u1ec3n\u00a0ra sao?\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i r\u1ea5t y\u00eau th\u00edch nh\u1eefng kh\u00f3a tu n\u00e0y, v\u00ec n\u00f3 gi\u00fap t\u00f4i g\u00e1c l\u1ea1i h\u1ebft nh\u1eefng vi\u1ec7c kh\u00e1c\u00a0trong \u0111\u1eddi\u00a0s\u1ed1ng, \u0111i \u0111\u1ebfn m\u1ed9t n\u01a1i t\u01b0\u01a1i m\u00e1t v\u00e0\u00a0thanh t\u1ecbnh\u00a0ngo\u00e0i mi\u1ec1n qu\u00ea, \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, v\u00e0 s\u1ed1ng m\u1ed9t\u00a0cu\u1ed9c \u0111\u1eddi\u00a0v\u00f4 c\u00f9ng\u00a0gi\u1ea3n d\u1ecb v\u00e0\u00a0tr\u1ea7m l\u1eb7ng. N\u01a1i \u0111\u00e2y\u00a0ch\u01b0\u01a1ng tr\u00ecnh\u00a0ch\u00e1nh c\u1ee7a t\u00f4i ch\u1ec9 c\u00f3\u00a0tu t\u1eadp,\u00a0tu t\u1eadp\u00a0v\u00e0\u00a0tu t\u1eadp.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u01b0ng b\u1ea1n \u0111\u1eebng ngh\u0129 r\u1eb1ng n\u00f3 l\u00e0 d\u1ec5. Th\u01b0\u1eddng th\u00ec t\u00f4i ph\u1ea3i\u00a0ch\u1ecbu \u0111\u1ef1ng\u00a0nhi\u1ec1u c\u01a1n \u0111au \u1edf th\u00e2n v\u00ec ph\u1ea3i\u00a0ng\u1ed3i y\u00ean\u00a0trong nhi\u1ec1u gi\u1edd, v\u00e0 kh\u00f4ng c\u00f3 g\u00ec c\u00f3 th\u1ec3\u00a0so s\u00e1nh\u00a0\u0111\u01b0\u1ee3c v\u1edbi c\u00e1i \u0111au\u00a0tinh th\u1ea7n\u00a0m\u00e0 \u0111\u00f4i khi kh\u1edfi l\u00ean nh\u1eefng l\u00fac t\u00e2m v\u00e0 th\u00e2n m\u00ecnh tr\u1edf n\u00ean y\u00ean l\u1eb7ng v\u00e0 \u00edt b\u1eadn r\u1ed9n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Khi\u00a0ch\u00fang t\u00f4i\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0c\u00f3 con, t\u00f4i bi\u1ebft r\u1eb1ng t\u00f4i ph\u1ea3i g\u00e1c chuy\u1ec7n \u0111i\u00a0tu t\u1eadp\u00a0l\u1ea1i,\u00a0\u00edt nh\u1ea5t\u00a0l\u00e0 trong m\u1ed9t\u00a0th\u1eddi gian. T\u00f4i t\u1ef1 d\u1eb7n l\u00f2ng, l\u00fac n\u00e0o t\u00f4i c\u0169ng c\u00f3 th\u1ec3\u00a0tr\u1edf l\u1ea1i\u00a0khung c\u1ea3nh\u00a0thanh t\u1ecbnh\u00a0tu h\u1ecdc\u00a0\u1ea5y, khi con t\u00f4i\u00a0tr\u01b0\u1edfng th\u00e0nh\u00a0\u0111\u1ee7 \u0111\u1ec3 kh\u00f4ng c\u1ea7n \u0111\u1ebfn m\u00ecnh n\u1eefa.\u00a0H\u00ecnh \u1ea3nh\u00a0m\u1ed9t \u00f4ng gi\u00e0\u00a0tr\u1edf v\u1ec1\u00a0\u0111\u1eddi s\u1ed1ng\u00a0tu vi\u1ec7n\u00a0bao gi\u1edd c\u0169ng mang m\u1ed9t n\u00e9t r\u1ea5t th\u01a1 m\u1ed9ng.\u00a0Vi\u1ec5n t\u01b0\u1ee3ng\u00a0l\u00e0 m\u00ecnh s\u1ebd t\u1eeb gi\u1ea3 nh\u1eefng kh\u00f3a tu, hay\u00a0\u00edt nh\u1ea5t\u00a0c\u0169ng s\u1ebd ph\u1ea3i b\u1edbt l\u1ea1i nhi\u1ec1u, kh\u00f4ng l\u00e0m t\u00f4i\u00a0phi\u1ec1n mu\u1ed9n\u00a0g\u00ec, m\u1eb7c d\u00f9 t\u00f4i r\u1ea5t y\u00eau qu\u00fd ch\u00fang. T\u00f4i\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 xem vi\u1ec7c c\u00f3 con nh\u01b0 l\u00e0 m\u1ed9t kh\u00f3a\u00a0tu thi\u1ec1n\u00a0v\u1eady, m\u00e0 th\u1eadt ra th\u00ec n\u00f3 c\u00f3 \u0111\u1ee7 h\u1ebft nh\u1eefng\u00a0y\u1ebfu t\u1ed1\u00a0c\u1ee7a m\u1ed9t kh\u00f3a tu,\u00a0tr\u1eeb ra\u00a0s\u1ef1 thinh l\u1eb7ng v\u00e0 gi\u1ea3n d\u1ecb.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00d0\u1ed1i v\u1edbi t\u00f4i th\u00ec nh\u01b0 th\u1ebf n\u00e0y: Ta c\u00f3 th\u1ec3 xem m\u1ed7i \u0111\u1ee9a b\u00e9 nh\u01b0 l\u00e0 m\u1ed9t em b\u00e9 Ph\u1eadt hay m\u1ed9t v\u1ecb\u00a0thi\u1ec1n s\u01b0, m\u1ed9t v\u1ecb th\u1ea7y\u00a0ch\u00e1nh ni\u1ec7m\u00a0d\u1ea1y ri\u00eang cho m\u00ecnh. V\u1ecb th\u1ea7y \u1ea5y\u00a0xu\u1ea5t hi\u1ec7n\u00a0v\u00e0o\u00a0cu\u1ed9c \u0111\u1eddi\u00a0ta, m\u00e0 s\u1ef1\u00a0hi\u1ec7n di\u1ec7n\u00a0v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u00e0i\u00a0b\u1ea3o \u0111\u1ea3m\u00a0s\u1ebd\u00a0th\u1eed th\u00e1ch\u00a0c\u0169ng nh\u01b0\u00a0th\u1eed th\u00e1ch\u00a0h\u1ebft m\u1ecdi\u00a0ni\u1ec1m tin\u00a0v\u00e0\u00a0gi\u1edbi h\u1ea1n\u00a0c\u1ee7a ta, mang l\u1ea1i nh\u1eefng c\u01a1 h\u1ed9i gi\u00fap ta th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng\u00a0v\u01b0\u1edbng m\u1eafc\u00a0c\u1ee7a m\u00ecnh \u0111\u1ec3\u00a0bu\u00f4ng b\u1ecf. M\u1ed7i \u0111\u1ee9a b\u00e9 s\u1ebd\u00a0ban cho\u00a0ta m\u1ed9t kh\u00f3a tu k\u00e9o d\u00e0i\u00a0\u00edt nh\u1ea5t\u00a0l\u00e0 m\u01b0\u1eddi t\u00e1m n\u0103m, m\u00e0 kh\u00f4ng th\u1ec3 n\u00e0o b\u1ecf v\u1ec1 ngang \u0111\u01b0\u1ee3c.\u00a0Ch\u01b0\u01a1ng tr\u00ecnh\u00a0c\u1ee7a kh\u00f3a tu th\u00ec r\u1ea5t l\u00e0\u00a0nghi\u00eam kh\u1eafc\u00a0v\u00e0 lu\u00f4n lu\u00f4n \u0111\u00f2i h\u1ecfi \u1edf ta m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0hy sinh\u00a0v\u00e0\u00a0t\u1eeb \u00e1i.\u00a0Cu\u1ed9c \u0111\u1eddi\u00a0c\u1ee7a t\u00f4i tr\u01b0\u1edbc khi c\u00f3 con ch\u1ec9 c\u1ea7n lo cho nh\u1eefng nhu c\u1ea7u v\u00e0 \u01b0\u1edbc mu\u1ed1n\u00a0c\u00e1 nh\u00e2n,\u00a0ho\u00e0n to\u00e0n\u00a0b\u00ecnh th\u01b0\u1eddng\u00a0\u0111\u1ed1i v\u1edbi m\u1ed9t thanh ni\u00ean.\u00a0Tr\u1edf th\u00e0nh\u00a0b\u1eadc\u00a0cha m\u1eb9\u00a0r\u00f5 r\u00e0ng\u00a0l\u00e0 m\u1ed9t thay \u0111\u1ed5i l\u1edbn lao nh\u1ea5t trong\u00a0cu\u1ed9c \u0111\u1eddi\u00a0t\u00f4i\u00a0cho \u0111\u1ebfn\u00a0ng\u00e0y h\u00f4m nay. L\u00e0m tr\u00f2n b\u1ed5n ph\u1eadn\u00a0cha m\u1eb9\u00a0c\u1ee7a m\u00ecnh \u0111\u00f2i h\u1ecfi m\u1ed9t c\u00e1i th\u1ea5y\u00a0s\u00e1ng su\u1ed1t\u00a0nh\u1ea5t, bi\u1ebft \u0111\u1ec3 cho nh\u1eefng s\u1ef1 vi\u1ec7c nh\u01b0 &#8211; l\u00e0, c\u0169ng nh\u01b0 m\u1ed9t s\u1ef1\u00a0bu\u00f4ng b\u1ecf\u00a0l\u1edbn lao nh\u1ea5t m\u00e0 t\u00f4i\u00a0ch\u01b0a bao gi\u1edd\u00a0b\u1ecb\u00a0th\u1eed th\u00e1ch.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00ed d\u1ee5, nh\u1eefng \u0111\u1ee9a b\u00e9 l\u00fac n\u00e0o c\u0169ng c\u1ea7n v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u0103m s\u00f3c c\u1ee7a ta. Nh\u1eefng nhu c\u1ea7u c\u1ee7a ch\u00fang ph\u1ea3i \u0111\u01b0\u1ee3c\u00a0th\u1ecfa m\u00e3n\u00a0\u0111\u00fang theo\u00a0ch\u01b0\u01a1ng tr\u00ecnh\u00a0c\u1ee7a ch\u00fang, kh\u00f4ng ph\u1ea3i c\u1ee7a ta, v\u00e0 m\u1ed7i ng\u00e0y, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 khi n\u00e0o ta\u00a0c\u1ea3m th\u1ea5y\u00a0th\u00edch. Quan tr\u1ecdng h\u01a1n h\u1ebft, nh\u1eefng \u0111\u1ee9a b\u00e9 v\u00e0 tr\u1ebb th\u01a1 r\u1ea5t c\u1ea7n s\u1ef1 c\u00f3 m\u1eb7t\u00a0tr\u1ecdn v\u1eb9n\u00a0c\u1ee7a ta \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 l\u1edbn l\u00ean m\u1ea1nh m\u1ebd. Ch\u00fang c\u1ea7n s\u1ef1 b\u1ed3ng \u1eb5m c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t, ru h\u00e1t, \u0111\u00f9a gi\u1ee1n,\u00a0v\u1ed7 v\u1ec1\u00a0c\u1ee7a ta, \u0111\u00f4i khi trong nh\u1eefng \u0111\u00eam khuya kho\u1eaft hay s\u00e1ng s\u1edbm, khi ta\u00a0c\u1ea3m th\u1ea5y\u00a0m\u1ec7t nho\u00e0i,\u00a0ki\u1ec7t s\u1ee9c\u00a0ch\u1ec9 mu\u1ed1n ng\u1ea3 l\u01b0ng xu\u1ed1ng gi\u01b0\u1eddng, ho\u1eb7c khi ta c\u00f3 nh\u1eefng b\u1ed5n ph\u1eadn, c\u00f4ng vi\u1ec7c\u00a0g\u1ea5p r\u00fat\u00a0v\u00e0 quan tr\u1ecdng kh\u00e1c c\u1ea7n \u0111\u1ebfn s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh. Nh\u1eefng nhu c\u1ea7u\u00a0s\u00e2u xa\u00a0v\u00e0 lu\u00f4n thay \u0111\u1ed5i c\u1ee7a \u0111\u1ee9a b\u00e9 l\u00e0 nh\u1eefng c\u01a1 h\u1ed9i\u00a0tuy\u1ec7t v\u1eddi\u00a0\u0111\u1ec3 cho b\u1eadc\u00a0cha m\u1eb9\u00a0t\u1eadp c\u00f3 m\u1eb7t\u00a0tr\u1ecdn v\u1eb9n\u00a0trong\u00a0ch\u00e1nh ni\u1ec7m, thay v\u00ec\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0nh\u01b0 m\u1ed9t ng\u01b0\u1eddi m\u00e1y.\u00a0Ch\u00fang ta\u00a0ph\u1ea3i bi\u1ebft c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 s\u1ed1ng c\u1ee7a m\u1ed7i \u0111\u1ee9a b\u00e9, v\u00e0 \u0111\u1ec3 cho s\u1ef1\u00a0linh ho\u1ea1t,\u00a0s\u1ed1ng \u0111\u1ed9ng\u00a0v\u00e0 ng\u00e2y th\u01a1 c\u1ee7a ch\u00fang kh\u01a1i d\u1eady nh\u1eefng \u0111i\u1ec1u \u1ea5y \u1edf n\u01a1i ta. T\u00f4i\u00a0c\u1ea3m th\u1ea5y\u00a0r\u1eb1ng, l\u00e0m\u00a0cha m\u1eb9\u00a0l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i\u00a0tuy\u1ec7t v\u1eddi\u00a0\u0111\u1ec3\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0th\u00e2m s\u00e2u, n\u1ebfu t\u00f4i c\u00f3 th\u1ec3\u00a0cho ph\u00e9p\u00a0gia \u0111\u00ecnh\u00a0v\u00e0 con c\u00e1i t\u00f4i\u00a0tr\u1edf th\u00e0nh\u00a0nh\u1eefng v\u1ecb th\u1ea7y c\u1ee7a m\u00ecnh, c\u0169ng nh\u01b0 bi\u1ebft\u00a0h\u1ecdc h\u1ecfi\u00a0v\u00e0 l\u1eafng nghe\u00a0c\u1ea9n th\u1eadn\u00a0nh\u1eefng b\u00e0i h\u1ecdc c\u1ee7a cu\u1ed9c s\u1ed1ng, m\u00e0 ch\u00fang s\u1ebd \u0111\u1ebfn r\u1ea5t nhanh v\u00e0 r\u1ea5t m\u00e3nh li\u1ec7t.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u0169ng nh\u01b0 nh\u1eefng kh\u00f3a tu nhi\u1ec1u ng\u00e0y, ta s\u1ebd c\u00f3 nh\u1eefng\u00a0th\u1eddi gian\u00a0tho\u1ea3i m\u00e1i\u00a0v\u00e0 nh\u1eefng\u00a0th\u1eddi gian\u00a0kh\u00f3 kh\u0103n, nh\u1eefng gi\u00e2y ph\u00fat\u00a0k\u1ef3 di\u1ec7u\u00a0v\u00e0 nh\u1eefng gi\u00e2y ph\u00fat\u00a0\u0111au \u0111\u1edbn.\u00a0Cu\u1ed1i c\u00f9ng, c\u00e1i nguy\u00ean l\u00fd \u0111em\u00a0\u0111\u1eddi s\u1ed1ng\u00a0l\u00e0m\u00a0cha m\u1eb9\u00a0nh\u01b0 m\u1ed9t kh\u00f3a tu, v\u00e0\u00a0t\u00f4n tr\u1ecdng\u00a0nh\u1eefng \u0111\u1ee9a b\u00e9 v\u00e0\u00a0ho\u00e0n c\u1ea3nh\u00a0gia \u0111\u00ecnh\u00a0nh\u01b0 l\u00e0 v\u1ecb th\u1ea7y c\u1ee7a m\u00ecnh \u0111\u00e3\u00a0t\u1ef1 ch\u1ee9ng\u00a0minh \u0111\u01b0\u1ee3c\u00a0gi\u00e1 tr\u1ecb\u00a0c\u0169ng nh\u01b0\u00a0\u0111\u1ecba v\u1ecb\u00a0c\u1ee7a n\u00f3, h\u1ebft l\u1ea7n n\u00e0y \u0111\u1ebfn l\u1ea7n kh\u00e1c. L\u00e0m\u00a0cha m\u1eb9\u00a0l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c r\u1ea5t\u00a0c\u1ef1c nh\u1ecdc.\u00a0Ng\u00e0y x\u01b0a, \u0111\u00f3 l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u1ee7 cho m\u01b0\u1eddi ng\u01b0\u1eddi l\u00e0m, m\u00e0 th\u01b0\u1eddng th\u00ec ch\u1ec9 c\u00f3 hai ng\u01b0\u1eddi, ho\u1eb7c nhi\u1ec1u khi ch\u1ec9 c\u00f3 m\u1ed9t \u0111\u1ec3\u00a0c\u00e1ng \u0111\u00e1ng\u00a0m\u00e0 th\u00f4i, v\u00e0 kh\u00f4ng c\u00f3 s\u00e1ch v\u1edf n\u00e0o k\u00e8m theo v\u1edbi \u0111\u1ee9a b\u00e9 \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn ta c\u00e1ch\u00a0s\u0103n s\u00f3c. \u00d0\u00e2y l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c kh\u00f3 nh\u1ea5t tr\u00ean tr\u00e1i \u0111\u1ea5t n\u00e0y, \u0111\u1ec3 ta c\u00f3 th\u1ec3 l\u00e0m cho \u0111\u00fang,\u00a0cho hay. M\u00e0 ph\u1ea7n nhi\u1ec1u ta c\u0169ng kh\u00f4ng\u00a0bi\u1ebft m\u00ecnh\u00a0c\u00f3 l\u00e0m \u0111\u00fang kh\u00f4ng, ho\u1eb7c l\u00e0m \u0111\u00fang, l\u00e0m hay c\u00f3 ngh\u0129a l\u00e0 th\u1ebf n\u00e0o! V\u00e0\u00a0ch\u00fang ta\u00a0c\u0169ng kh\u00f4ng c\u00f3 m\u1ed9t ai \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb tr\u01b0\u1edbc ho\u1eb7c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 l\u00e0m\u00a0cha m\u1eb9\u00a0h\u1ebft, ch\u1ec9 c\u00f3 s\u1ef1 t\u1ef1 h\u1ecdc trong khi\u00a0th\u1ef1c h\u00e0nh, khi ph\u1ea3i\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi chuy\u1ec7n n\u00e0y chuy\u1ec7n kia x\u1ea3y ra.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ban \u0111\u1ea7u\u00a0ch\u00fang ta\u00a0c\u0169ng c\u00f2n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i\u00a0c\u01a1 h\u1ed9i qu\u00fd b\u00e1u\u00a0\u0111\u1ec3 t\u1ea1m ngh\u1ec9 ng\u01a1i trong ch\u1ed1c l\u00e1t. Nh\u01b0ng r\u1ed3i c\u00f4ng vi\u1ec7c s\u1ebd \u0111\u00f2i h\u1ecfi s\u1ef1\u00a0\u0111\u1ed1i ph\u00f3\u00a0th\u01b0\u1eddng xuy\u00ean\u00a0c\u1ee7a ta. Nh\u1eefng \u0111\u1ee9a b\u00e9 l\u00fac n\u00e0o c\u0169ng\u00a0th\u1eed th\u00e1ch\u00a0m\u1ee9c\u00a0gi\u1edbi h\u1ea1n\u00a0c\u1ee7a ta, \u0111\u1ec3\u00a0h\u1ecdc h\u1ecfi,\u00a0t\u00ecm hi\u1ec3u\u00a0th\u1ebf gi\u1edbi\u00a0chung quanh c\u0169ng nh\u01b0 v\u1ec1 ch\u00ednh n\u00f3. V\u00e0 c\u00f2n th\u00eam n\u1eefa, khi nh\u1eefng \u0111\u1ee9a b\u00e9 ph\u00e1t tri\u1ec3n v\u00e0\u00a0t\u0103ng tr\u01b0\u1edfng, ch\u00fang s\u1ebd thay \u0111\u1ed5i. Khi ta v\u1eeba\u00a0t\u00ecm ra\u00a0ph\u01b0\u01a1ng c\u00e1ch\u00a0t\u1ed1t \u0111\u1eb9p\u00a0\u0111\u1ec3\u00a0\u0111\u1ed1i ph\u00f3\u00a0v\u1edbi m\u1ed9t\u00a0ho\u00e0n c\u1ea3nh\u00a0n\u00e0o \u0111\u00f3, th\u00ec ch\u00fang c\u0169ng \u0111\u00e3 thay \u0111\u1ed5i, chuy\u1ec3n sang m\u1ed9t\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0m\u1edbi m\u00e0 ta ch\u01b0a t\u1eebng g\u1eb7p bao gi\u1edd.\u00a0V\u00ec v\u1eady\u00a0l\u00fac n\u00e0o ta c\u0169ng ph\u1ea3i gi\u1eef\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0 c\u00f3 m\u1eb7t \u0111\u1ec3\u00a0tr\u00e1nh kh\u1ecfi\u00a0b\u00e1m v\u00edu\u00a0v\u00e0o m\u1ed9t\u00a0quan \u0111i\u1ec3m\u00a0\u0111\u00e3 kh\u00f4ng c\u00f2n\u00a0th\u00edch h\u1ee3p\u00a0n\u1eefa. V\u00e0\u00a0d\u0129 nhi\u00ean, kh\u00f4ng c\u00f3 m\u1ed9t\u00a0quy t\u1eafc\u00a0hay\u00a0c\u00f4ng th\u1ee9c\u00a0\u0111\u01a1n gi\u1ea3n\u00a0n\u00e0o l\u00e0\u00a0duy nh\u1ea5t\u00a0\u0111\u1ec3\u00a0x\u1eed s\u1ef1\u00a0cho &#8220;\u0111\u00fang&#8221; trong\u00a0th\u1ebf gi\u1edbi\u00a0l\u00e0m\u00a0cha m\u1eb9. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 l\u00fac n\u00e0o ta c\u0169ng ph\u1ea3i\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi nh\u1eefng\u00a0ho\u00e0n c\u1ea3nh\u00a0th\u1eed th\u00e1ch\u00a0v\u00e0\u00a0ho\u00e0n to\u00e0n\u00a0m\u1edbi l\u1ea1, v\u00e0 c\u00f9ng m\u1ed9t l\u00fac, ta c\u0169ng s\u1ebd\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi nh\u1eefng\u00a0vi\u1ec7c l\u00e0m\u00a0l\u1eb7p \u0111i\u00a0l\u1eb7p\u00a0l\u1ea1i h\u1ebft l\u1ea7n n\u00e0y sang l\u1ea7n kh\u00e1c.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00f4ng\u00a0vi\u1ec7c l\u00e0m\u00a0cha m\u1eb9\u00a0s\u1ebd c\u00f2n nhi\u1ec1u\u00a0th\u1eed th\u00e1ch\u00a0h\u01a1n n\u1eefa, khi nh\u1eefng \u0111\u1ee9a b\u00e9\u00a0tr\u01b0\u1edfng th\u00e0nh\u00a0v\u00e0 ph\u00e1t tri\u1ec3n\u00a0\u00fd ki\u1ebfn\u00a0c\u0169ng\u00a0nh\u01b0 \u00fd\u00a0mu\u1ed1n ri\u00eang c\u1ee7a ch\u00fang. Ch\u0103m s\u00f3c cho nh\u1eefng nhu c\u1ea7u c\u1ee7a \u0111\u1ee9a b\u00e9 l\u00e0 m\u1ed9t chuy\u1ec7n r\u1ea5t l\u00e0\u00a0\u0111\u01a1n gi\u1ea3n, nh\u1ea5t l\u00e0 khi ch\u00fang ch\u01b0a bi\u1ebft n\u00f3i v\u00e0 th\u1eadt\u00a0d\u1ec5 th\u01b0\u01a1ng\u00a0\u0111\u00e1ng y\u00eau. C\u00f2n\u00a0\u0111\u1ed1i ph\u00f3\u00a0v\u1edbi nh\u1eefng \u0111\u1ee9a l\u1edbn h\u01a1n m\u1ed9t ch\u00fat, kh\u00f4ng c\u00f2n m\u1ea5y\u00a0d\u1ec5 th\u01b0\u01a1ng\u00a0v\u00e0 \u0111\u00e1ng y\u00eau, l\u00e0 m\u1ed9t chuy\u1ec7n kh\u00e1c h\u1eb5n. Trong\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0n\u00e0y ta ph\u1ea3i bi\u1ebft nh\u00ecn cho r\u00f5 v\u00e0\u00a0\u0111\u00e1p \u1ee9ng\u00a0b\u1eb1ng m\u1ed9t s\u1ef1\u00a0th\u00f4ng minh, v\u00ec d\u00f9 sau \u0111i n\u1eefa ta c\u0169ng l\u00e0 ng\u01b0\u1eddi l\u1edbn, v\u00e0 l\u00fac n\u00e0o c\u0169ng s\u1ebd c\u00f3 m\u1ed9t s\u1ef1\u00a0va ch\u1ea1m\u00a0gi\u1eefa hai\u00a0\u00fd mu\u1ed1n, ch\u00fang c\u00f3 th\u1ec3\u00a0tranh lu\u1eadn\u00a0loanh quanh, ch\u1ecdc gh\u1eb9o nhau, \u0111\u00e1nh l\u1ed9n, ch\u1ed1ng \u0111\u1ed1i, c\u00e3i l\u1eddi,\u00a0\u0111\u1ed1i ph\u00f3\u00a0v\u1edbi nh\u1eefng\u00a0ho\u00e0n c\u1ea3nh\u00a0c\u1ea7n s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a ta, m\u1eb7c d\u00f9 c\u00f3 th\u1ec3 ch\u00fang s\u1ebd kh\u00f4ng th\u00e8m nghe theo. N\u00f3i\u00a0t\u00f3m l\u1ea1i, n\u00f3 c\u1ea7n m\u1ed9t s\u1ef1\u00a0\u0111\u1ed1i ph\u00f3\u00a0th\u01b0\u1eddng xuy\u00ean\u00a0m\u00e0 ta s\u1ebd kh\u00f4ng c\u00f2n\u00a0th\u00ec gi\u1edd\u00a0cho ch\u00ednh m\u00ecnh n\u1eefa. Nh\u1eefng\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0ta\u00a0c\u1ea3m th\u1ea5y\u00a0s\u1ef1\u00a0\u0111i\u1ec1m t\u0129nh\u00a0c\u0169ng nh\u01b0 s\u1ef1\u00a0s\u00e1ng su\u1ed1t\u00a0c\u1ee7a m\u00ecnh b\u1ecb &#8220;\u0111\u1ea3o l\u1ed9n&#8221; th\u00ec nhi\u1ec1u\u00a0v\u00f4 s\u1ed1. Kh\u00f4ng c\u00f3 m\u1ed9t l\u1ed1i tho\u00e1t n\u00e0o, m\u1ed9t ch\u1ed7 tr\u1ed1n n\u00e0o, m\u1ed9t s\u1ef1\u00a0che d\u1ea5u\u00a0n\u00e0o c\u00f3 th\u1ec3 gi\u00fap \u00edch cho m\u00ecnh ho\u1eb7c cho ch\u00fang \u0111\u01b0\u1ee3c. Nh\u1eefng \u0111\u1ee9a con s\u1ebd nh\u00ecn th\u1ea5y h\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec l\u00e0 c\u1ee7a ta, t\u1eeb s\u00e1t b\u00ean trong v\u00e0 r\u1ea5t c\u1eadn k\u1ec1, nh\u01b0 l\u00e0 nh\u1eefng nh\u01b0\u1ee3c \u0111i\u1ec3m,\u00a0c\u00e1ch c\u01b0 x\u1eed,\u00a0l\u1ed7i l\u1ea7m,\u00a0m\u00e2u thu\u1eabn\u00a0v\u00e0 nh\u1eefng th\u1ea5t b\u1ea1i c\u1ee7a ta.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u01b0ng nh\u1eefng kh\u00f3 kh\u0103n \u1ea5y kh\u00f4ng ph\u1ea3i l\u00e0\u00a0ch\u01b0\u1edbng ng\u1ea1i\u00a0cho\u00a0vi\u1ec7c l\u00e0m\u00a0cha m\u1eb9\u00a0ho\u1eb7c s\u1ef1\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u1ee7a ta. Ch\u00fang ch\u00ednh l\u00e0 s\u1ef1\u00a0tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m, n\u1ebfu\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. B\u1eb1ng kh\u00f4ng,\u00a0\u0111\u1eddi s\u1ed1ng\u00a0l\u00e0m\u00a0cha m\u1eb9\u00a0c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u1ed9t\u00a0g\u00e1nh n\u1eb7ng\u00a0m\u1ec7t m\u1ecfi, v\u00e0 v\u00ec thi\u1ebfu\u00a0s\u1ee9c m\u1ea1nh\u00a0v\u00e0\u00a0m\u1ee5c ti\u00eau\u00a0r\u00f5 r\u1ec7t, ta c\u00f3\u00a0th\u1ec3 kh\u00f4ng\u00a0th\u1ea5y \u0111\u01b0\u1ee3c v\u00e0\u00a0t\u00f4n tr\u1ecdng\u00a0nh\u1eefng c\u00e1i hay \u0111\u1eb9p trong con c\u00e1i m\u00ecnh c\u0169ng nh\u01b0 l\u00e0 trong ta. Nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 th\u1ec3 d\u1ec5\u00a0b\u1ecb th\u01b0\u01a1ng\u00a0t\u00edch v\u00e0 m\u1ea5t \u0111i\u00a0tu\u1ed5i th\u01a1, n\u1ebfu nhu c\u1ea7u v\u00e0\u00a0t\u00e2m h\u1ed3n\u00a0\u0111\u00e1ng y\u00eau c\u1ee7a ch\u00fang b\u1ecb ch\u1ed1i b\u1ecf\u00a0li\u00ean t\u1ee5c\u00a0v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn. Nh\u1eefng th\u01b0\u01a1ng t\u00edch \u1ea5y s\u1ebd t\u1ea1o th\u00eam\u00a0v\u1ea5n \u0111\u1ec1\u00a0cho ch\u00fang v\u00e0 cho c\u1ea3\u00a0gia \u0111\u00ecnh, nh\u01b0 l\u00e0 s\u1ef1 thi\u1ebfu t\u1ef1 tin, thi\u1ebfu t\u1ef1 tr\u1ecdng, kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng\u00a0truy\u1ec1n th\u00f4ng\u00a0v\u00e0\u00a0tranh \u0111ua. Nh\u1eefng kh\u00f3 kh\u0103n \u1ea5y s\u1ebd kh\u00f4ng bi\u1ebfn m\u1ea5t khi ch\u00fang l\u1edbn l\u00ean m\u00e0 nhi\u1ec1u khi l\u1ea1i c\u00f2n\u00a0gia t\u0103ng\u00a0th\u00eam. V\u00e0 l\u00e0 b\u1eadc\u00a0cha m\u1eb9,\u00a0ch\u00fang ta\u00a0l\u1ea1i kh\u00f4ng bi\u1ebft c\u1edfi m\u1edf \u0111\u1ec3 th\u1ea5y nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 th\u01b0\u01a1ng t\u00edch \u1ea5y, v\u00e0\u00a0v\u00ec v\u1eady\u00a0ta kh\u00f4ng th\u1ec3 n\u00e0o ch\u1eefa l\u00e0nh nh\u1eefng v\u1ebft th\u01b0\u01a1ng\u00a0xu\u1ea5t ph\u00e1t\u00a0t\u1eeb h\u00e0nh \u0111\u1ed9ng thi\u1ebfu\u00a0\u00fd th\u1ee9c\u00a0c\u1ee7a ta. C\u0169ng c\u00f3 khi n\u00f3 r\u1ea5t l\u00e0\u00a0tinh t\u1ebf, ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng\u00a0tr\u1ed1n tr\u00e1nh\u00a0v\u00e0 \u0111\u1ed5 th\u1eeba cho m\u1ed9t\u00a0nguy\u00ean do\u00a0kh\u00e1c, r\u1ed3i t\u1eeb \u0111\u00f3 kh\u00f4ng ch\u1ecbu nh\u1eadn l\u00e3nh nh\u1eefng\u00a0tr\u00e1ch nhi\u1ec7m\u00a0th\u1eadt s\u1ef1 l\u00e0 c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>R\u00f5 r\u00e0ng\u00a0l\u00e0 khi b\u1ea5y nhi\u00eau\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0c\u1ee7a ta tu\u00f4n ra b\u00ean ngo\u00e0i,\u00a0ch\u1eafc ch\u1eafn\u00a0ph\u1ea3i c\u00f3 m\u1ed9t ngu\u1ed3n\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0n\u00e0o \u0111\u00f3\u00a0th\u1ec9nh tho\u1ea3ng\u00a0\u0111\u1ed5 v\u00e0o b\u00ean trong, th\u00ec m\u1edbi c\u00f3 th\u1ec3\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0v\u00e0 l\u00e0m\u00a0h\u1ed3i sinh\u00a0l\u1ea1i nh\u1eefng b\u1eadc\u00a0cha m\u1eb9.\u00a0N\u1ebfu kh\u00f4ng\u00a0th\u00ec qu\u00e1 tr\u00ecnh \u1ea5y s\u1ebd kh\u00f4ng th\u1ec3 n\u00e0o\u00a0duy tr\u00ec\u00a0l\u00e2u d\u00e0i\u00a0\u0111\u01b0\u1ee3c. Nh\u01b0ng ngu\u1ed3n\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0\u1ea5y ph\u00e1t xu\u1ea5t t\u1eeb \u0111\u00e2u? T\u00f4i ngh\u0129 n\u00f3 \u0111\u1ebfn t\u1eeb hai n\u01a1i: nh\u1edd s\u1ef1 gi\u00fap \u0111\u1edf \u1edf b\u00ean ngo\u00e0i t\u1eeb ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8, nh\u00e0 gi\u1eef tr\u1ebb v\u00e0\u00a0th\u1ec9nh tho\u1ea3ng\u00a0t\u1eeb nh\u1eefng\u00a0vi\u1ec7c l\u00e0m\u00a0m\u00e0 m\u00ecnh\u00a0\u01b0a th\u00edch; v\u00e0 ngu\u1ed3n\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0t\u1eeb b\u00ean trong m\u00e0 ta c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1edd\u00a0th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n t\u1eadp, n\u1ebfu ta c\u00f3 th\u1ec3\u00a0b\u1ecf ra\u00a0ch\u00fat\u00a0th\u00ec gi\u1edd\u00a0trong cu\u1ed9c s\u1ed1ng \u0111\u1ec3 gi\u1eef thanh t\u0129nh, \u0111\u1ec3 c\u00f3 m\u1eb7t, \u0111\u1ec3 ng\u1ed3i l\u1ea1i, ho\u1eb7c t\u1eadp Yoga, \u0111\u1ec3 t\u1ef1\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i\u00a0ng\u1ed3i thi\u1ec1n\u00a0v\u00e0o m\u1ed7i s\u00e1ng s\u1edbm, v\u00ec \u0111\u00e2y l\u00e0\u00a0th\u1eddi gian\u00a0t\u1ea5t c\u1ea3 nh\u00e0 \u0111\u1ec1u y\u00ean t\u0129nh v\u00e0 t\u00f4i kh\u00f4ng b\u1ecb ai\u00a0qu\u1ea5y r\u1ea7y, v\u00e0 c\u0169ng v\u00ec n\u1ebfu t\u00f4i kh\u00f4ng\u00a0ng\u1ed3i thi\u1ec1n\u00a0l\u00fac \u1ea5y, th\u00ec c\u00f3 th\u1ec3 t\u00f4i v\u00ec qu\u00e1 b\u1eadn r\u1ed9n ho\u1eb7c\u00a0m\u1ec7t m\u1ecfi\u00a0m\u00e0 s\u1ebd kh\u00f4ng mu\u1ed1n ng\u1ed3i n\u1eefa. T\u00f4i c\u0169ng c\u00f2n\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng,\u00a0ng\u1ed3i thi\u1ec1n\u00a0v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm s\u1ebd\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0cho ph\u1ea9m ch\u1ea5t c\u1ee7a tr\u1ecdn ng\u00e0y. N\u00f3 s\u1ebd l\u00e0 m\u1ed9t s\u1ef1 nh\u1eafc nh\u1edf c\u0169ng nh\u01b0 m\u1ed9t s\u1ef1\u00a0x\u00e1c nh\u1eadn\u00a0cho nh\u1eefng g\u00ec th\u1eadt s\u1ef1 quan tr\u1ecdng\u00a0trong \u0111\u1eddi\u00a0s\u1ed1ng, v\u00e0 n\u00f3\u00a0s\u1eafp \u0111\u1eb7t\u00a0cho\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u00f3 th\u1ec3 lan r\u1ed9ng sang nh\u1eefng\u00a0l\u00e3nh v\u1ef1c\u00a0kh\u00e1c trong ng\u00e0y.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u01b0ng khi\u00a0ch\u00fang ta\u00a0c\u00f3 con nh\u1ecf trong nh\u00e0 th\u00ec bu\u1ed5i s\u00e1ng s\u1edbm c\u0169ng ch\u1ec9 nh\u01b0 m\u1ecdi\u00a0th\u1eddi gian\u00a0kh\u00e1c m\u00e0 th\u00f4i. Ta kh\u00f4ng th\u1ec3\u00a0c\u1ed1 ch\u1ea5p\u00a0v\u00e0o b\u1ea5t c\u1ee9 m\u1ed9t chuy\u1ec7n g\u00ec, v\u00ec vi\u1ec7c n\u00e0o ta mu\u1ed1n l\u00e0m d\u00f9 \u0111\u00e3\u00a0s\u1eafp \u0111\u1eb7t\u00a0chu \u0111\u00e1o \u0111\u1ebfn m\u1ea5y, c\u0169ng s\u1ebd b\u1ecb\u00a0gi\u00e1n \u0111o\u1ea1n\u00a0v\u00e0 \u0111\u00f4i khi c\u00f2n ph\u1ea3i\u00a0ho\u00e0n to\u00e0n\u00a0b\u1ecb b\u1ecf d\u1ee1. Nh\u1eefng \u0111\u1ee9a con nh\u1ecf c\u1ee7a t\u00f4i ng\u1ee7 r\u1ea5t \u00edt. D\u01b0\u1eddng nh\u01b0 l\u00fac n\u00e0o n\u00f3 c\u0169ng th\u1ee9c r\u1ea5t khuya v\u00e0 l\u1ea1i d\u1eady th\u1eadt s\u1edbm, nh\u1ea5t l\u00e0 n\u1ebfu h\u00f4m \u1ea5y t\u00f4i\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0s\u1ebd\u00a0ng\u1ed3i thi\u1ec1n. H\u00ecnh nh\u01b0 ch\u00fang r\u00ecnh xem n\u1ebfu t\u00f4i d\u1eady th\u00ec ch\u00fang c\u0169ng s\u1ebd\u00a0th\u1ee9c d\u1eady\u00a0theo. C\u00f3 ng\u00e0y t\u00f4i ph\u1ea3i\u00a0th\u1ee9c d\u1eady\u00a0v\u00e0o b\u1ed1n gi\u1edd s\u00e1ng m\u1edbi c\u00f3 th\u1ec3\u00a0y\u00ean \u1ed5n\u00a0ng\u1ed3i thi\u1ec1n\u00a0ho\u1eb7c t\u1eadp Yoga. C\u00f3 nh\u1eefng h\u00f4m t\u00f4i qu\u00e1\u00a0m\u1ec7t m\u1ecfi, b\u1ecf h\u1ebft v\u00e0 th\u1ea5y r\u1eb1ng ch\u1ec9 c\u00f3 gi\u1ea5c ng\u1ee7 m\u1edbi quan tr\u1ecdng h\u01a1n c\u1ea3. V\u00e0 c\u0169ng c\u00f3 khi t\u00f4i\u00a0ng\u1ed3i thi\u1ec1n\u00a0v\u1edbi \u0111\u1ee9a con trong l\u00f2ng m\u00ecnh, v\u00e0 \u0111\u1ec3 cho ch\u00fang\u00a0quy\u1ebft \u0111\u1ecbnh\u00a0t\u00f4i s\u1ebd ng\u1ed3i \u0111\u01b0\u1ee3c bao l\u00e2u.\u00a0Ch\u00fang n\u00f3\u00a0r\u1ea5t th\u00edch \u0111\u01b0\u1ee3c qu\u1ea5n m\u00ecnh trong chi\u1ebfc m\u1ec1n\u00a0ng\u1ed3i thi\u1ec1n, ch\u1ec9 c\u00f3 c\u00e1i \u0111\u1ea7u nh\u1ecf l\u00fa ra, nhi\u1ec1u khi ch\u00fang\u00a0ng\u1ed3i y\u00ean\u00a0r\u1ea5t l\u00e2u, trong khi t\u00f4i\u00a0theo d\u00f5i\u00a0h\u01a1i th\u1edf\u00a0v\u00e0o ra kh\u00f4ng ph\u1ea3i\u00a0c\u1ee7a ri\u00eang\u00a0t\u00f4i m\u00e0 l\u00e0 c\u1ee7a c\u1ea3 hai \u0111\u1ee9a.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ng\u00e0y \u1ea5y t\u00f4i tin r\u1eb1ng, v\u00e0 b\u00e2y gi\u1edd\u00a0c\u0169ng th\u1ebf, s\u1ef1\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u1ec1 th\u00e2n v\u00e0\u00a0h\u01a1i th\u1edf\u00a0c\u1ee7a t\u00f4i, v\u00e0 s\u1ef1 x\u00fac ch\u1ea1m trong khi \u00f4m \u0111\u1ee9a con trong l\u00f2ng, gi\u00fap n\u00f3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1\u00a0an \u1ed5n, c\u0169ng nh\u01b0\u00a0kh\u00e1m ph\u00e1\u00a0\u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0\u0111\u01b0\u1ee3c\u00a0ch\u1ea5p nh\u1eadn. V\u00e0 s\u1ef1\u00a0thanh th\u1ea3n\u00a0c\u1ee7a ch\u00fang,\u00a0ch\u1eafc ch\u1eafn\u00a0l\u00e0\u00a0trong s\u1ea1ch\u00a0v\u00e0\u00a0ch\u00e2n th\u1eadt\u00a0h\u01a1n t\u00f4i nhi\u1ec1u, v\u00ec t\u00e2m ch\u00fang ch\u01b0a b\u1ecb b\u1eadn r\u1ed9n b\u1edfi nh\u1eefng\u00a0\u00fd ngh\u0129,\u00a0lo l\u1eafng\u00a0c\u1ee7a ng\u01b0\u1eddi l\u1edbn, gi\u00fap t\u00f4i tr\u1edf n\u00ean\u00a0an \u1ed5n\u00a0h\u01a1n,\u00a0thanh th\u1ea3n\u00a0h\u01a1n v\u00e0 c\u00f3 m\u1eb7t h\u01a1n. Khi ch\u00fang l\u1edbn h\u01a1n m\u1ed9t ch\u00fat, t\u00f4i c\u00f3 th\u1ec3 t\u1eadp Yoga trong khi ch\u00fang c\u1edfi tr\u00ean l\u01b0ng, leo l\u00ean vai ho\u1eb7c \u0111u \u0111\u01b0a tr\u00ean tay t\u00f4i. C\u00f3 khi \u0111\u00f9a gi\u1edfn tr\u00ean s\u00e0n nh\u00e0,\u00a0ch\u00fang t\u00f4i\u00a0t\u00ecnh c\u1edd\u00a0kh\u00e1m ph\u00e1\u00a0ra th\u00eam nh\u1eefng t\u01b0 th\u1ebf Yoga m\u1edbi cho c\u1ea3 hai c\u00f9ng t\u1eadp. S\u1ef1 \u0111\u00f9a gi\u1edfn\u00a0th\u1ef1c t\u1eadp\u00a0kh\u00f4ng\u00a0ng\u00f4n t\u1eeb\u00a0v\u00e0 trong\u00a0ch\u00e1nh ni\u1ec7m\u00a0n\u00e0y l\u00e0 m\u1ed9t ngu\u1ed3n vui v\u00e0\u00a0h\u1ea1nh ph\u00fac\u00a0l\u1edbn cho t\u00f4i, m\u1ed9t ng\u01b0\u1eddi cha, v\u00e0 l\u00e0 m\u1ed9t m\u1ed1i\u00a0li\u00ean h\u1ec7\u00a0s\u00e2u s\u1eafc m\u00e0\u00a0ch\u00fang t\u00f4i\u00a0c\u00f9ng\u00a0chia x\u1ebb.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Khi nh\u1eefng \u0111\u1ee9a con c\u1ee7a m\u00ecnh c\u00e0ng l\u1edbn bao nhi\u00eau,\u00a0ch\u00fang ta\u00a0l\u1ea1i c\u00e0ng qu\u00ean \u0111i r\u1eb1ng ch\u00fang l\u00e0 nh\u1eefng v\u1ecb\u00a0thi\u1ec1n s\u01b0\u00a0b\u1ea5y nhi\u00eau. S\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0gi\u1eef\u00a0ch\u00e1nh ni\u1ec7m, kh\u00f4ng\u00a0ph\u1ea3n \u1ee9ng, v\u00e0 th\u1ea5y r\u00f5\u00a0ph\u1ea3n \u1ee9ng\u00a0c\u1ee7a m\u00ecnh, s\u1ebd c\u00e0ng l\u00fac c\u00e0ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n, khi ta d\u1ea7n d\u00e0 m\u1ea5t \u0111i ti\u1ebfng n\u00f3i c\u1ee7a m\u00ecnh trong\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u1ee7a ch\u00fang. Nh\u1eefng\u00a0th\u00f3i quen, t\u1eadp qu\u00e1n xa x\u01b0a l\u1ea1i b\u1eebng s\u1ed1ng d\u1eady th\u1eadt m\u1ea1nh m\u1ebd, tr\u01b0\u1edbc khi t\u00f4i k\u1ecbp c\u00f3\u00a0\u00fd th\u1ee9c\u00a0v\u1ec1 ch\u00fang. Ki\u1ec3u m\u1eabu v\u1ec1 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng trong\u00a0gia \u0111\u00ecnh,v\u1ec1\u00a0th\u1ea9m quy\u1ec1n, l\u00e0m sao\u00a0th\u1ec3 hi\u1ec7n\u00a0\u0111\u01b0\u1ee3c quy\u1ec1n h\u00e0nh c\u1ee7a m\u00ecnh,\u00a0h\u1ea1nh ph\u00fac\u00a0c\u1ee7a t\u00f4i trong\u00a0gia \u0111\u00ecnh\u00a0ra sao, nh\u1eefng m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa\u00a0m\u1ecdi ng\u01b0\u1eddi\u00a0c\u1ee7a m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 nhu c\u1ea7u c\u1ee7a h\u1ecd&#8230; M\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t s\u1ef1\u00a0th\u1eed th\u00e1ch\u00a0m\u1edbi. C\u00f3 l\u00fac t\u00f4i\u00a0c\u1ea3m th\u1ea5y\u00a0m\u00ecnh\u00a0b\u1ecb tr\u00e0n ng\u1eadp, nh\u01b0ng c\u0169ng c\u00f3 l\u00fac r\u1ea5t l\u00e0\u00a0c\u00f4 \u0111\u01a1n.\u00a0Ch\u00fang ta\u00a0c\u1ea3m th\u1ea5y\u00a0c\u00f3 m\u1ed9t h\u1ed1 s\u00e2u c\u00e0ng l\u00fac c\u00e0ng\u00a0m\u1edf r\u1ed9ng. D\u00f9 bi\u1ebft r\u1eb1ng s\u1ef1\u00a0c\u00e1ch bi\u1ec7t\u00a0\u1ea5y l\u00e0\u00a0c\u1ea7n thi\u1ebft\u00a0cho s\u1ef1\u00a0tr\u01b0\u1edfng th\u00e0nh\u00a0v\u00e0\u00a0kh\u00e1m ph\u00e1\u00a0c\u1ee7a \u0111\u1ee9a b\u00e9, d\u00f9 bi\u1ebft r\u1eb1ng\u00a0s\u1ef1 ki\u1ec7n\u00a0\u1ea5y l\u00e0\u00a0l\u00e0nh m\u1ea1nh, nh\u01b0ng ta v\u1eabn\u00a0c\u1ea3m th\u1ea5y\u00a0\u0111au \u0111\u1edbn. \u00d0\u00f4i khi t\u00f4i qu\u00ean r\u1eb1ng m\u00ecnh l\u00e0 ng\u01b0\u1eddi l\u1edbn v\u00e0 h\u00e0nh \u0111\u1ed9ng nh\u01b0 m\u1ed9t \u0111\u1ee9a con n\u00edt. M\u1ea5y \u0111\u1ee9a con c\u1ee7a t\u00f4i \u0111\u00e3 nh\u1eafc nh\u1edf v\u00e0\u00a0\u0111\u00e1nh th\u1ee9c\u00a0t\u00f4i d\u1eady r\u1ea5t nhanh, nh\u1eefng khi\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u1ee7a m\u00ecnh b\u1ecb\u00a0l\u01a1 l\u00e0.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>L\u00e0m\u00a0cha m\u1eb9\u00a0v\u00e0\u00a0\u0111\u1eddi s\u1ed1ng\u00a0gia \u0111\u00ecnh\u00a0l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng\u00a0tuy\u1ec7t v\u1eddi\u00a0cho s\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m. Nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi\u00a0y\u1ebfu \u0111u\u1ed1i,\u00a0\u00edch k\u1ef7, l\u01b0\u1eddi bi\u1ebfng ho\u1eb7c\u00a0m\u01a1 m\u1ed9ng\u00a0kh\u00f4ng\u00a0th\u1ef1c t\u1ebf. L\u00e0m\u00a0cha m\u1eb9\u00a0l\u00e0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng b\u1eaft ta ph\u1ea3i t\u1ef1 soi l\u1ea5y ch\u00ednh m\u00ecnh. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb nh\u1eefng g\u00ec m\u00ecnh th\u1ea5y, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t c\u01a1 h\u1ed9i r\u1ea5t t\u1ed1t \u0111\u1ec3\u00a0ti\u1ebfn tri\u1ec3n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>M\u1ed9t khi ta \u0111\u00e3 hi\u1ec3u v\u00e0\u00a0ch\u1ea5p nh\u1eadn\u00a0r\u1eb1ng d\u00f9 gi\u1eefa hai ng\u01b0\u1eddi g\u1ea7n g\u0169i nhau nh\u1ea5t c\u0169ng \u0111ang c\u00f3 m\u1eb7t nh\u1eefng kho\u1ea3ng c\u00e1ch\u00a0v\u00f4 t\u1eadn,\u00a0ch\u00fang ta\u00a0s\u1ebd c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng\u00a0k\u1ef3 di\u1ec7u\u00a0b\u00ean nhau, n\u1ebfu ta bi\u1ebft y\u00eau qu\u00fd c\u00e1i kho\u1ea3ng c\u00e1ch gi\u1eefa hai ng\u01b0\u1eddi \u1ea5y, v\u00ec n\u00f3 gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kia m\u1ed9t c\u00e1ch\u00a0to\u00e0n v\u1eb9n\u00a0tr\u00ean n\u1ec1n tr\u1eddi.\u00a0<br \/>Rainer Maria Rilke, Letters\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Mu\u1ed1n\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0m\u1ed9t s\u1ef1\u00a0tr\u1ecdn v\u1eb9n\u00a0\u0111\u00f2i h\u1ecfi ta ph\u1ea3i\u00a0b\u1ecf ra\u00a0c\u1ea3\u00a0con ng\u01b0\u1eddi\u00a0c\u1ee7a m\u00ecnh. Kh\u00f4ng c\u00f3 th\u1ec3 \u00edt h\u01a1n th\u1ebf \u0111\u01b0\u1ee3c, kh\u00f4ng c\u00f3 m\u1ed9t\u00a0\u0111i\u1ec1u ki\u1ec7n\u00a0n\u00e0o d\u1ec5 h\u01a1n, kh\u00f4ng c\u00f3 m\u1ed9t s\u1ef1 thay th\u1ebf n\u00e0o, c\u0169ng kh\u00f4ng c\u00f3 th\u1ec3 m\u1eb7c c\u1ea3 \u0111\u01b0\u1ee3c C. G. Jung\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Th\u1ef1c t\u1eadp: N\u1ebfu b\u1ea1n l\u00e0 b\u1eadc\u00a0cha m\u1eb9, ho\u1eb7c \u00f4ng b\u00e0, h\u00e3y th\u1eed t\u1eadp xem con ch\u00e1u m\u00ecnh nh\u01b0 l\u00e0 nh\u1eefng v\u1ecb th\u1ea7y. \u00d0\u00f4i khi n\u00ean\u00a0quan s\u00e1t\u00a0ch\u00fang trong thinh l\u1eb7ng. L\u1eafng nghe ch\u00fang\u00a0c\u1ea9n th\u1eadn\u00a0h\u01a1n. \u00d0\u1ecdc nh\u1eefng\u00a0t\u00e1c \u0111\u1ed9ng\u00a0c\u1ee7a ch\u00fang.\u00d0\u00e1nh gi\u00e1 t\u00ednh t\u1ef1 tr\u1ecdng c\u1ee7a ch\u00fang b\u1eb1ng c\u00e1ch\u00a0theo d\u00f5i\u00a0th\u00e1i \u0111\u1ed9\u00a0c\u1ee7a ch\u00fang, ch\u00fang v\u1ebd nh\u1eefng\u00a0h\u00ecnh \u1ea3nh\u00a0g\u00ec, nh\u00ecn th\u1ea5y g\u00ec,\u00a0x\u1eed s\u1ef1\u00a0nh\u01b0 th\u1ebf n\u00e0o. Nhu c\u1ea7u c\u1ee7a ch\u00fang trong gi\u00e2y ph\u00fat n\u00e0y l\u00e0 nh\u1eefng g\u00ec? Trong\u00a0th\u1eddi gian\u00a0n\u00e0y trong ng\u00e0y l\u00e0 g\u00ec? \u1ede giai \u0111o\u1ea1n n\u00e0y c\u1ee7a\u00a0cu\u1ed9c \u0111\u1eddi\u00a0ch\u00fang l\u00e0 nh\u1eefng g\u00ec? H\u00e3y t\u1ef1 h\u1ecfi: &#8220;Ta c\u00f3 th\u1ec3 gi\u00fap \u00edch g\u00ec cho ch\u00fang \u0111\u01b0\u1ee3c?&#8221;. R\u1ed3i theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a con tim m\u00ecnh. V\u00e0 b\u1ea1n n\u00ean nh\u1edb r\u1eb1ng,\u00a0l\u1eddi khuy\u00ean\u00a0r\u0103n c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u\u00a0cu\u1ed1i c\u00f9ng\u00a0m\u00e0 ch\u00fang mu\u1ed1n nghe, tr\u1eeb khi\u00a0\u0111\u00fang l\u00fac, \u0111\u00fang th\u1eddi v\u00e0 n\u1ebfu b\u1ea1n kh\u00e9o l\u00e9o. B\u1ea1n h\u00e3y l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1eb7t\u00a0tr\u1ecdn v\u1eb9n, c\u1edfi m\u1edf v\u00e0 c\u00f3 m\u1eb7t, nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 l\u00e0 m\u00f3n qu\u00e0 r\u1ea5t l\u1edbn cho ch\u00fang. V\u00e0 \u00f4m ch\u00fang trong\u00a0ch\u00e1nh ni\u1ec7m\u00a0c\u0169ng r\u1ea5t l\u00e0 b\u1ed5 \u00edch.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>B.-\u00a0L\u1ebd d\u0129 nhi\u00ean, ta c\u0169ng l\u00e0 m\u1ed9t v\u1ecb th\u1ea7y r\u1ea5t quan tr\u1ecdng trong\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u1ee7a nh\u1eefng \u0111\u1ee9a con m\u00ecnh nh\u01b0 ch\u00fang l\u00e0 th\u1ea7y c\u1ee7a ta v\u1eady. V\u00e0 ta nh\u1eadn l\u00e3nh\u00a0tr\u00e1ch nhi\u1ec7m\u00a0n\u00e0y b\u1eb1ng c\u00e1ch n\u00e0o s\u1ebd\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0r\u1ea5t l\u1edbn cho\u00a0cu\u1ed9c \u0111\u1eddi\u00a0c\u1ee7a ch\u00fang, c\u0169ng nh\u01b0 l\u00e0 c\u1ee7a ch\u00ednh ta. T\u00f4i ngh\u0129 r\u1eb1ng l\u00e0m\u00a0cha m\u1eb9\u00a0l\u00e0 l\u00e0m m\u1ed9t ng\u01b0\u1eddi\u00a0gi\u00e1m h\u1ed9, theo ngh\u0129a r\u1ed9ng, nh\u01b0ng ch\u1ec9 t\u1ea1m th\u1eddi m\u00e0 th\u00f4i. Khi ta xem con c\u00e1i nh\u01b0 l\u00e0 &#8220;c\u1ee7a m\u00ecnh&#8221;, v\u00e0 h\u00e0nh x\u1eed ch\u00fang nh\u01b0 l\u00e0 nh\u1eefng\u00a0s\u1edf h\u1eefu, \u0111\u1ec3\u00a0ki\u1ec3m so\u00e1t\u00a0v\u00e0\u00a0u\u1ed1n n\u1eafn\u00a0theo nhu c\u1ea7u c\u1ee7a ta, th\u00ec t\u00f4i tin r\u1eb1ng\u00a0ch\u00fang ta\u00a0\u0111ang c\u00f3 m\u1ed9t\u00a0v\u1ea5n \u0111\u1ec1\u00a0r\u1ea5t l\u1edbn. D\u00f9 mu\u1ed1n d\u00f9 kh\u00f4ng th\u00ec nh\u1eefng \u0111\u1ee9a tr\u1ebb bao gi\u1edd c\u0169ng v\u1eabn ch\u00ednh l\u00e0 ch\u00fang, m\u1eb7c d\u00f9 ch\u00fang c\u1ea7n\u00a0t\u00ecnh th\u01b0\u01a1ng\u00a0v\u00e0 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a ta \u0111\u1ec3 c\u00f3 th\u1ec3\u00a0tr\u1edf th\u00e0nh\u00a0m\u1ed9t\u00a0con ng\u01b0\u1eddi\u00a0to\u00e0n v\u1eb9n. M\u1ed9t ng\u01b0\u1eddi\u00a0gi\u00e1m h\u1ed9\u00a0ho\u1eb7c ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn gi\u1ecfi c\u1ea7n r\u1ea5t nhi\u1ec1u\u00a0tr\u00ed tu\u1ec7\u00a0v\u00e0\u00a0ki\u00ean nh\u1eabn\u00a0\u0111\u1ec3 c\u00f3 th\u1ec3 trao l\u1ea1i cho\u00a0th\u1ebf h\u1ec7\u00a0k\u1ebf ti\u1ebfp\u00a0nh\u1eefng g\u00ec th\u1eadt s\u1ef1 l\u00e0 quan tr\u1ecdng. C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi &#8211; trong \u0111\u00f3 c\u00f3 t\u00f4i &#8211;\u00a0c\u1ea7n ph\u1ea3i\u00a0c\u00f3 m\u1ed9t\u00a0ch\u00e1nh ni\u1ec7m\u00a0li\u00ean t\u1ee5c\u00a0v\u00e0 s\u1ef1\u00a0th\u01b0\u01a1ng y\u00eau, \u0111\u1ec3 c\u00f3 th\u1ec3\u00a0b\u1ea3o v\u1ec7\u00a0v\u00e0\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0nh\u1eefng \u0111\u1ee9a b\u00e9 trong khi ch\u00fang ph\u00e1t tri\u1ec3n\u00a0s\u1ee9c m\u1ea1nh,\u00a0quan \u0111i\u1ec3m\u00a0v\u00e0\u00a0t\u00e0i n\u0103ng\u00a0c\u1ee7a ch\u00fang, tr\u00ean m\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0m\u00e0 sau n\u00e0y t\u1ef1 ch\u00fang c\u00f3 th\u1ec3\u00a0kh\u00e1m ph\u00e1\u00a0th\u00eam\u00a0th\u00e2m s\u00e2u\u00a0h\u01a1n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00f3 nh\u1eefng ng\u01b0\u1eddi r\u1ea5t\u00a0ham th\u00edch\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0thi\u1ec1n t\u1eadp, v\u00e0 h\u1ecd r\u1ea5t mu\u1ed1n d\u1ea1y cho con m\u00ecnh c\u00e1ch\u00a0ng\u1ed3i thi\u1ec1n. \u00d0i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t\u00a0l\u1ed7i l\u1ea7m\u00a0l\u1edbn. \u00d0\u1ed1i v\u1edbi t\u00f4i th\u00ec\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0hay nh\u1ea5t \u0111\u1ec3 truy\u1ec1n trao\u00a0tu\u1ec7 gi\u00e1c,\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0thi\u1ec1n t\u1eadp, hay b\u1ea5t c\u1ee9 c\u00e1i g\u00ec cho con m\u00ecnh, nh\u1ea5t l\u00e0 khi ch\u00fang c\u00f2n b\u00e9 th\u01a1, l\u00e0 t\u1ef1 m\u00ecnh ph\u1ea3i s\u1ed1ng \u0111\u00fang nh\u01b0 th\u1ebf: t\u1ef1\u00a0th\u1ec3 hi\u1ec7n\u00a0nh\u1eefng g\u00ec m\u00ecnh mu\u1ed1n truy\u1ec1n trao v\u00e0 im mi\u1ec7ng l\u1ea1i. V\u00ec khi ta c\u00e0ng n\u00f3i v\u1ec1\u00a0thi\u1ec1n t\u1eadp\u00a0bao nhi\u00eau, c\u00e0ng\u00a0ca t\u1ee5ng\u00a0bao nhi\u00eau, ho\u1eb7c l\u00e0 kh\u0103ng kh\u0103ng b\u1eaft ch\u00fang ph\u1ea3i l\u00e0m theo, l\u00e0 ta c\u00e0ng khi\u1ebfn cho ch\u00fang gh\u00e9t b\u1ecf n\u00f3 b\u1ea5y nhi\u00eau, c\u00f3 khi l\u00e0\u00a0tr\u1ecdn \u0111\u1eddi. Nh\u1eefng \u0111\u1ee9a tr\u1ebb s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1\u00a0v\u01b0\u1edbng m\u1eafc\u00a0c\u1ee7a ta, m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0\u00e9p bu\u1ed9c\u00a0v\u00e0 mu\u1ed1n\u00a0th\u1ef1c hi\u1ec7n\u00a0nh\u1eefng\u00a0ni\u1ec1m tin\u00a0c\u1ee7a ri\u00eang\u00a0ta, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ee7a ch\u00fang. Ch\u00fang bi\u1ebft\u00a0con \u0111\u01b0\u1eddng\u00a0\u1ea5y l\u00e0 c\u1ee7a ta ch\u1ee9 kh\u00f4ng\u00a0d\u00ednh d\u00e1ng\u00a0g\u00ec \u0111\u1ebfn ch\u00fang. V\u00e0 khi l\u1edbn l\u00ean, ch\u00fang c\u00f3 th\u1ec3 s\u1ebd\u00a0nh\u1eadn th\u1ea5y\u00a0n\u01a1i \u0111\u00f3 m\u1ed9t s\u1ef1 gi\u1ea3 t\u1ea1o, m\u1ed9t kho\u1ea3ng c\u00e1ch r\u1ea5t xa gi\u1eefa nh\u1eefng g\u00ec ta n\u00f3i v\u00e0 nh\u1eefng g\u00ec ta l\u00e0m.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>N\u1ebfu b\u1ea1n th\u1eadt s\u1ef1\u00a0th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n t\u1eadp, ch\u00fang s\u1ebd\u00a0\u00fd th\u1ee9c\u00a0v\u00e0\u00a0nh\u1eadn th\u1ea5y\u00a0\u0111i\u1ec1u \u1ea5y, v\u00e0 s\u1ebd\u00a0ch\u1ea5p nh\u1eadn\u00a0\u0111\u00f3 nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng, nh\u01b0\u00a0m\u1ed9t sinh\u00a0ho\u1ea1t th\u01b0\u1eddng ng\u00e0y. \u00d0\u00f4i khi nh\u1eefng \u0111\u1ee9a b\u00e9 c\u0169ng s\u1ebd t\u1eadp t\u00e0nh v\u00e0 b\u1eaft ch\u01b0\u1edbc nh\u1eefng h\u00e0nh \u0111\u1ed9ng kh\u00e1c c\u1ee7a\u00a0cha m\u1eb9\u00a0m\u00ecnh. \u00d0i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1ef1\u00a0ham mu\u1ed1n\u00a0h\u1ecdc h\u1ecfi\u00a0v\u00e0\u00a0th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n t\u1eadp\u00a0ph\u1ea3i \u0111\u01b0\u1ee3c b\u1eaft\u00a0\u0111\u1ea7u ph\u1ea7n\u00a0l\u1edbn t\u1eeb n\u01a1i ch\u00fang, v\u00e0 \u0111\u01b0\u1ee3c\u00a0th\u1ef1c hi\u1ec7n\u00a0theo m\u1ee9c \u0111\u1ed9\u00a0\u01b0a th\u00edch\u00a0c\u1ee7a ch\u00fang.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>M\u1ed9t s\u1ef1 truy\u1ec1n d\u1ea1y\u00a0ch\u00e2n th\u1eadt\u00a0th\u01b0\u1eddng th\u01b0\u1eddng\u00a0kh\u00f4ng c\u1ea7n \u0111\u1ebfn\u00a0ng\u00f4n ng\u1eef. Nh\u1eefng \u0111\u1ee9a con t\u00f4i \u0111\u00f4i khi t\u1eadp Yoga chung, v\u00ec ch\u00fang th\u1ea5y t\u00f4i t\u1eadp\u00a0\u0111\u1ec1u \u0111\u1eb7n. Nh\u01b0ng nhi\u1ec1u khi ch\u00fang c\u00f3 nh\u1eefng\u00a0c\u00f4ng chuy\u1ec7n\u00a0kh\u00e1c quan tr\u1ecdng h\u01a1n v\u00e0 c\u0169ng ch\u1eb3ng th\u00e8m ng\u00f3 ng\u00e0ng g\u00ec \u0111\u1ebfn. Chuy\u1ec7n\u00a0ng\u1ed3i thi\u1ec1n\u00a0c\u0169ng th\u1ebf. Nh\u01b0ng ch\u00fang bi\u1ebft v\u1ec1\u00a0thi\u1ec1n t\u1eadp. Ch\u00fang c\u00f3\u00a0\u00fd ni\u1ec7m\u00a0th\u1ebf n\u00e0o l\u00e0\u00a0thi\u1ec1n t\u1eadp. Ch\u00fang c\u0169ng bi\u1ebft t\u00f4i\u00a0t\u00f4n tr\u1ecdng\u00a0v\u00e0 ch\u00ednh m\u00ecnh\u00a0th\u1ef1c h\u00e0nh\u00a0vi\u1ec7c \u1ea5y. V\u00e0 khi n\u00e0o mu\u1ed1n, ch\u00fang c\u0169ng s\u1ebd bi\u1ebft c\u00e1ch\u00a0ng\u1ed3i thi\u1ec1n\u00a0v\u00ec \u0111\u00e3 t\u1eebng ng\u1ed3i v\u1edbi t\u00f4i t\u1eeb thu\u1edf c\u00f2n b\u00e9.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>N\u1ebfu th\u1eadt s\u1ef1\u00a0tu t\u1eadp, b\u1ea1n s\u1ebd\u00a0kh\u00e1m ph\u00e1\u00a0ra r\u1eb1ng, \u0111\u00f4i khi c\u0169ng c\u00f3 nh\u1eefng l\u00fac\u00a0th\u00edch h\u1ee3p\u00a0\u0111\u1ec3 ta khuy\u00ean d\u1ea1y con m\u00ecnh v\u1ec1 chuy\u1ec7n\u00a0thi\u1ec1n t\u1eadp. Nh\u1eefng\u00a0l\u1eddi khuy\u00ean\u00a0\u1ea5y c\u00f3 th\u1ec3 c\u00f3\u00a0hi\u1ec7u qu\u1ea3, c\u0169ng c\u00f3 th\u1ec3 l\u00e0 kh\u00f4ng, nh\u01b0ng ch\u00fang s\u1ebd gieo tr\u1ed3ng nh\u1eefng\u00a0h\u1ea1t gi\u1ed1ng\u00a0cho s\u1ef1 \u0111\u00e2m hoa k\u1ebft tr\u00e1i sau n\u00e0y. M\u1ed9t trong nh\u1eefng\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0t\u1ed1t l\u00e0 khi con\u00a0ch\u00fang ta\u00a0\u0111ang g\u1eb7p chuy\u1ec7n\u00a0s\u1ee3 h\u00e3i\u00a0ho\u1eb7c\u00a0c\u1ea3m th\u1ea5y\u00a0kh\u00f3 ng\u1ee7. \u00d0\u1eebng bao gi\u1edd l\u00e0m\u00a0qu\u00e1 l\u1ed1, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 d\u1ea1y cho ch\u00fang\u00a0quan s\u00e1t\u00a0h\u01a1i th\u1edf, ch\u1eadm l\u1ea1i m\u1ed9t ch\u00fat, t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 \u0111ang th\u1ea3 tr\u00ean m\u1ed9t chi\u1ebfc thuy\u1ec1n nh\u1ecf tr\u00f4i tr\u00ean nh\u1eefng ng\u1ecdn s\u00f3ng,\u00a0theo d\u00f5i\u00a0n\u1ed7i s\u1ee3 ho\u1eb7c c\u00e1i \u0111au, d\u00f9ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ec3 &#8220;\u0111\u00f9a ch\u01a1i&#8221; v\u1edbi\u00a0ho\u00e0n c\u1ea3nh, r\u1ed3i nh\u1eafc nh\u1edf ch\u00fang r\u1eb1ng \u0111\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng\u00a0h\u00ecnh \u1ea3nh\u00a0trong \u0111\u1ea7u m\u00e0 th\u00f4i, c\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t cu\u1ed9n phim v\u1eady. V\u00e0 ch\u00fang c\u00f3 th\u1ec3 thay \u0111\u1ed5i truy\u1ec7n phim,\u00a0\u00fd ngh\u0129,\u00a0h\u00ecnh \u1ea3nh, m\u00e0u s\u1eafc, v\u00e0 c\u00f3 th\u1ec3 s\u1ebd\u00a0c\u1ea3m th\u1ea5y\u00a0vui v\u1ebb\u00a0tr\u1edf l\u1ea1i\u00a0nhanh ch\u00f3ng h\u01a1n v\u00e0 t\u1ef1 tin h\u01a1n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00d0\u00f4i khi\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0n\u00e0y c\u00f3\u00a0hi\u1ec7u qu\u1ea3\u00a0\u0111\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ee9a tr\u1ebb ch\u01b0a \u0111\u1ebfn tu\u1ed5i \u0111i h\u1ecdc, \u0111\u1ebfn l\u00fac n\u0103m, s\u00e1u ho\u1eb7c b\u1ea3y tu\u1ed5i, c\u00f3 th\u1ec3 ch\u00fang s\u1ebd\u00a0c\u1ea3m th\u1ea5y\u00a0m\u1eafc c\u1edf ho\u1eb7c cho \u0111\u00f3 l\u00e0\u00a0v\u1edb v\u1ea9n. Nh\u01b0ng giai \u0111o\u1ea1n \u1ea5y c\u0169ng s\u1ebd qua, v\u00e0 r\u1ed3i c\u00f3 l\u00fac ch\u00fang s\u1ebd\u00a0c\u1ea3m th\u1ea5y\u00a0th\u00edch h\u1ee3p\u00a0tr\u1edf l\u1ea1i. D\u00f9 sau \u0111i n\u1eefa th\u00ec nh\u1eefng\u00a0h\u1ea1t gi\u1ed1ng\u00a0c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c gieo tr\u1ed3ng, d\u1ea1y cho ch\u00fang bi\u1ebft r\u1eb1ng c\u00f3 nh\u1eefng\u00a0con \u0111\u01b0\u1eddng\u00a0n\u1ed9i t\u00e2m\u00a0\u0111\u1ec3\u00a0\u0111\u1ed1i ph\u00f3\u00a0v\u1edbi s\u1ef1\u00a0s\u1ee3 h\u00e3i\u00a0v\u00e0\u00a0\u0111au \u0111\u1edbn, v\u00e0 th\u01b0\u1eddng khi ch\u00fang s\u1ebd\u00a0tr\u1edf l\u1ea1i\u00a0v\u1edbi s\u1ef1\u00a0hi\u1ec3u bi\u1ebft\u00a0n\u00e0y sau khi \u0111\u00e3 l\u1edbn l\u00ean.\u00a0Ch\u00fang h\u1ecdc\u00a0\u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t\u00a0kinh nghi\u1ec7m\u00a0tr\u1ef1c ti\u1ebfp l\u00e0 m\u00ecnh kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0\u00a0\u00fd ngh\u0129\u00a0v\u00e0\u00a0c\u1ea3m th\u1ecd\u00a0m\u00e0 th\u00f4i. V\u00e0 \u0111i\u1ec1u \u1ea5y s\u1ebd gi\u00fap cho ch\u00fang c\u00f3 \u0111\u01b0\u1ee3c th\u00eam nhi\u1ec1u s\u1ef1 ch\u1ecdn l\u1ef1a, \u0111\u1ec3\u00a0tham d\u1ef1\u00a0v\u00e0\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng\u00a0ho\u00e0n c\u1ea3nh\u00a0kh\u00e1c nhau. Ch\u00fang hi\u1ec3u r\u1eb1ng, v\u00ec t\u00e2m ng\u01b0\u1eddi kh\u00e1c n\u00e1o \u0111\u1ed9ng, n\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u00e2m c\u1ee7a ta c\u0169ng s\u1ebd ph\u1ea3i gi\u1ed1ng nh\u01b0 th\u1ebf.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>21.- M\u1ed8T V\u00c0I\u00a0C\u1ea0M B\u1eaaY\u00a0TR\u00caN \u00d0\u01af\u1edcNG\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>N\u1ebfu b\u1ea1n\u00a0\u0111i theo\u00a0con \u0111\u01b0\u1eddng tu t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m, tr\u1edf ng\u1ea1i l\u1edbn lao nh\u1ea5t tr\u00ean \u0111\u01b0\u1eddng\u00a0h\u00e0nh tr\u00ecnh\u00a0\u1ea5y\u00a0ch\u1eafc ch\u1eafn\u00a0s\u1ebd l\u00e0 c\u00e1i t\u00e2m\u00a0suy ngh\u0129\u00a0c\u1ee7a b\u1ea1n.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00ed d\u1ee5, s\u1ebd c\u00f3 nh\u1eefng l\u00fac b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh \u0111\u00e3\u00a0\u0111\u1ea1t \u0111\u1ebfn\u00a0m\u1ed9t\u00a0tr\u00ecnh \u0111\u1ed9\u00a0n\u00e0o \u0111\u00f3, nh\u1ea5t l\u00e0 khi b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e2y ph\u00fat\u00a0an l\u1ea1c, c\u00f3 th\u1ec3 \u0111\u00e3\u00a0v\u01b0\u1ee3t qu\u00e1\u00a0nh\u1eefng\u00a0kinh nghi\u1ec7m\u00a0th\u00f4ng th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 mang trong \u0111\u1ea7u\u00a0\u00fd ngh\u0129, ho\u1eb7c \u0111\u00f4i khi\u00a0ph\u00e1t bi\u1ec3u\u00a0r\u1eb1ng, m\u00ecnh \u0111\u00e3\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0c\u00e1i g\u00ec r\u1ed3i, r\u1eb1ng\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0thi\u1ec1n t\u1eadp\u00a0\u0111\u00e3 c\u00f3\u00a0hi\u1ec7u qu\u1ea3. C\u00e1i T\u00f4i c\u1ee7a ta bao gi\u1edd c\u0169ng c\u0169ng mu\u1ed1n\u00a0x\u00e1c nh\u1eadn\u00a0v\u00e0\u00a0tuy\u00ean d\u01b0\u01a1ng\u00a0nh\u1eefng\u00a0c\u1ea3m gi\u00e1c\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0v\u00e0 s\u1ef1\u00a0hi\u1ec3u bi\u1ebft\u00a0m\u1edbi \u1ea5y, b\u1ea5t c\u1ee9 ch\u00fang l\u00e0 g\u00ec. Khi vi\u1ec7c \u1ea5y x\u1ea3y ra, ta kh\u00f4ng c\u00f2n\u00a0th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n t\u1eadp\u00a0n\u1eefa, m\u00e0 ta \u0111ang tr\u01b0ng b\u00e0y,\u00a0qu\u1ea3ng c\u00e1o.\u00a0Ch\u00fang ta\u00a0r\u1ea5t d\u1ec5 b\u1ecb d\u00ednh m\u1eafc v\u00e0o n\u01a1i \u0111\u00e2y l\u1eafm, x\u1eed d\u1ee5ng\u00a0thi\u1ec1n t\u1eadp\u00a0\u0111\u1ec3\u00a0nu\u00f4i d\u01b0\u1ee1ng\u00a0c\u00e1i t\u00e1nh t\u1ef1 ki\u00eau c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>M\u1ed9t khi b\u1ecb\u00a0v\u01b0\u1edbng m\u1eafc, ta s\u1ebd kh\u00f4ng c\u00f2n nh\u00ecn th\u1ea5y s\u1ef1 v\u1eadt \u0111\u01b0\u1ee3c\u00a0r\u00f5 r\u00e0ng. D\u00f9 l\u00e0 m\u1ed9t\u00a0tu\u1ec7 gi\u00e1c\u00a0trong s\u00e1ng, m\u1ed9t khi \u0111\u00e3 b\u1ecb\u00a0\u1ea3nh h\u01b0\u1edfng\u00a0b\u1edfi th\u1ee9\u00a0suy ngh\u0129\u00a0t\u1ef1 k\u1ef7 n\u00e0y, n\u00f3 s\u1ebd b\u1ecb\u00a0lu m\u1edd\u00a0th\u1eadt mau ch\u00f3ng v\u00e0 m\u1ea5t \u0111i t\u00ednh\u00a0ch\u00e2n th\u1eadt.\u00a0Th\u1ebf cho n\u00ean, ta l\u00fac n\u00e0o c\u0169ng ph\u1ea3i t\u1ef1 nh\u1eafc nh\u1edf r\u1eb1ng, m\u1ecdi th\u1ee9 t\u00f4 m\u00e0u cho c\u00e1i &#8220;T\u00f4i&#8221; v\u00e0 &#8220;c\u1ee7a T\u00f4i&#8221; ch\u1ec9 l\u00e0 nh\u1eefng d\u00f2ng n\u01b0\u1edbc l\u0169 c\u1ee7a\u00a0t\u01b0 t\u01b0\u1edfng, ch\u00fang c\u00f3 th\u1ec3 cu\u1ed1n ta tr\u00f4i xa con tim m\u00ecnh v\u00e0 s\u1ef1\u00a0tinh khi\u1ebft\u00a0c\u1ee7a m\u1ed9t\u00a0kinh nghi\u1ec7m\u00a0tr\u1ef1c ti\u1ebfp. S\u1ef1 nh\u1eafc nh\u1edf n\u00e0y s\u1ebd gi\u1eef cho\u00a0ch\u00e1nh ni\u1ec7m\u00a0lu\u00f4n c\u00f3 m\u1eb7t v\u1edbi ta, v\u00e0o nh\u1ea5t l\u00fac ta c\u1ea7n \u0111\u1ebfn n\u00f3 v\u00e0 c\u00f3 th\u1ec3 \u0111ang s\u1ed1ng trong\u00a0qu\u00ean l\u00e3ng. N\u00f3 gi\u1eef cho ta nh\u00ecn th\u1eadt s\u00e2u, v\u1edbi m\u1ed9t\u00a0tinh th\u1ea7n\u00a0qu\u00e1n x\u00e9t v\u00e0 t\u00f2 m\u00f2\u00a0ch\u00e2n th\u1eadt, l\u00fac n\u00e0o c\u0169ng t\u1ef1 h\u1ecfi: &#8220;\u00d0\u00e2y c\u00f3 ngh\u0129a l\u00e0 g\u00ec?&#8221;\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>V\u00e0 c\u0169ng c\u00f3 th\u1ec3 \u0111\u00f4i khi ta ngh\u0129 r\u1eb1ng, s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a m\u00ecnh ch\u1eb3ng \u0111i \u0111\u1ebfn \u0111\u00e2u. Kh\u00f4ng c\u00f3 vi\u1ec7c g\u00ec ta mong mu\u1ed1n x\u1ea3y ra, m\u00e0 l\u1ea1i x\u1ea3y ra. N\u00f3 c\u00f3 m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0v\u00f4 v\u1ecb\u00a0v\u00e0 ch\u00e1n ch\u01b0\u1eddng. V\u00e0 \u1edf \u0111\u00e2y\u00a0c\u0169ng th\u1ebf,\u00a0v\u1ea5n \u0111\u1ec1\u00a0l\u00e0 \u1edf s\u1ef1\u00a0suy ngh\u0129\u00a0c\u1ee7a ta. Th\u1eadt ra kh\u00f4ng c\u00f3 g\u00ec l\u00e0 sai v\u1edbi chuy\u1ec7n ta\u00a0c\u1ea3m th\u1ea5y\u00a0v\u00f4 v\u1ecb, ch\u00e1n ch\u01b0\u1eddng ho\u1eb7c ch\u1eb3ng \u0111i \u0111\u00e2u h\u1ebft. C\u0169ng\u00a0nh\u01b0 kh\u00f4ng\u00a0c\u00f3 g\u00ec sai v\u1edbi c\u1ea3m ngh\u0129 l\u00e0 ta \u0111\u00e3\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0m\u1ed9t c\u00e1i g\u00ec, m\u00e0 th\u1eadt ra c\u00f3 th\u1ec3 l\u00e0 s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a ta \u0111\u00e3 c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u\u00a0v\u1eefng v\u00e0ng\u00a0v\u00e0\u00a0th\u00e2m s\u00e2u\u00a0h\u01a1n.\u00a0C\u1ea1m b\u1eaby\u00a0l\u00e0 \u1edf ch\u1ed7 khi ta \u0111em th\u1ed5i ph\u1ed3ng nh\u1eefng\u00a0kinh nghi\u1ec7m\u00a0v\u00e0 \u00fd ngh\u1ec9 \u1ea5y l\u00ean, v\u00e0 b\u1eaft \u0111\u1ea7u tin ch\u00fang l\u00e0\u00a0\u0111\u1eb7c bi\u1ec7t. Ch\u1ec9 khi n\u00e0o ta b\u1ecb\u00a0v\u01b0\u1edbng m\u1eafc\u00a0v\u00e0o\u00a0kinh nghi\u1ec7m\u00a0c\u1ee7a m\u00ecnh th\u00ec s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a ta m\u1edbi b\u1ecb \u0111\u1ee9ng d\u1eebng l\u1ea1i v\u00e0 s\u1ef1 s\u1ed1ng c\u1ee7a ta c\u0169ng s\u1ebd b\u1ecb kh\u00f4 c\u1ee9ng theo.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Th\u1ef1c t\u1eadp:Khi n\u00e0o b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh \u0111ang\u00a0ti\u1ebfn b\u1ed9\u00a0ho\u1eb7c m\u00ecnh ch\u1eb3ng \u0111i \u0111\u1ebfn \u0111\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi nh\u1eefng \u0111i\u1ec1u n\u00e0y: &#8220;T\u00f4i ph\u1ea3i\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0\u0111\u1ebfn \u0111\u00e2u?&#8221;, &#8220;Ai l\u00e0 ng\u01b0\u1eddi ph\u1ea3i\u00a0\u0111\u1ea1t \u0111\u01b0\u1ee3c\u00a0m\u1ed9t \u0111i\u1ec1u g\u00ec?&#8221;, &#8220;T\u1ea1i sao l\u1ea1i c\u00f3 nh\u1eefng\u00a0tr\u1ea1ng th\u00e1i\u00a0t\u00e2m th\u1ee9c\u00a0m\u00e0 ta kh\u00f3 c\u00f3 th\u1ec3\u00a0ch\u1ea5p nh\u1eadn\u00a0v\u00e0 c\u00f3 m\u1eb7t h\u01a1n nh\u1eefng\u00a0tr\u1ea1ng th\u00e1i\u00a0t\u00e2m th\u1ee9c\u00a0kh\u00e1c?&#8221;, &#8220;T\u00f4i c\u00f3 th\u1eadt s\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0trong gi\u00e2y ph\u00fat\u00a0hi\u1ec7n t\u1ea1i\u00a0kh\u00f4ng, hay ch\u1ec9 l\u00e0 b\u1ecb d\u00ednh m\u1eafc trong\u00a0h\u00ecnh th\u1ee9c\u00a0tu t\u1eadp, r\u1ed3i\u00a0nh\u1eadn l\u1ea7m\u00a0h\u00ecnh t\u01b0\u1edbng\u00a0v\u1edbi\u00a0th\u1ef1c ch\u1ea5t\u00a0c\u1ee7a n\u00f3?&#8221;. &#8220;T\u00f4i c\u00f3 x\u1eed d\u1ee5ng\u00a0thi\u1ec1n t\u1eadp\u00a0nh\u01b0 m\u1ed9t\u00a0ph\u01b0\u01a1ng ti\u1ec7n\u00a0kh\u00f4ng?&#8221;\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1eaft\u00a0xuy\u00ean qua\u00a0\u0111\u01b0\u1ee3c nh\u1eefng\u00a0tr\u1ea1ng th\u00e1i\u00a0b\u1ecb d\u00ednh m\u1eafc \u1ea5y, nh\u1eefng\u00a0th\u00f3i quen\u00a0v\u00f4 \u00edch, v\u00e0 nh\u1eefng\u00a0c\u1ea3m x\u00fac\u00a0m\u1ea1nh kh\u1ed1ng ch\u1ebf s\u1ef1\u00a0tu t\u1eadp\u00a0c\u1ee7a ta. Ch\u00fang c\u00f3 th\u1ec3 \u0111em ta\u00a0tr\u1edf l\u1ea1i\u00a0v\u1edbi s\u1ef1 t\u01b0\u01a1i m\u00e1t v\u00e0 c\u00e1i \u0111\u1eb9p\u00a0ch\u00e2n th\u1eadt\u00a0c\u1ee7a m\u1ed7i gi\u00e2y ph\u00fat. C\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 qu\u00ean ho\u1eb7c kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng,\u00a0thi\u1ec1n t\u1eadp\u00a0l\u00e0 m\u1ed9t\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0c\u1ee7a\u00a0con ng\u01b0\u1eddi\u00a0m\u00e0 trong \u0111\u00f3 ta kh\u00f4ng\u00a0c\u1ea7n ph\u1ea3i\u00a0\u0111\u1ea1t \u0111\u1ebfn\u00a0m\u1ed9t n\u01a1i n\u00e0o h\u1ebft, ch\u1ec9\u00a0\u0111\u01a1n gi\u1ea3n\u00a0cho ph\u00e9p\u00a0ta \u0111\u01b0\u1ee3c c\u00f3 m\u1eb7t \u1edf t\u1ea1i \u0111\u00e2y v\u00e0 nh\u01b0 ta \u0111ang l\u00e0. \u00d0\u00e2y l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c \u0111\u1eafng, nh\u1ea5t l\u00e0 khi b\u1ea1n kh\u00f4ng\u00a0h\u00e0i l\u00f2ng\u00a0v\u1edbi nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra ho\u1eb7c n\u01a1i ch\u1ed1n m\u00ecnh \u0111ang c\u00f3 m\u1eb7t. Nh\u01b0ng \u0111\u00f4i khi ta\u00a0c\u1ea7n ph\u1ea3i\u00a0u\u1ed1ng toa thu\u1ed1c \u0111\u1eafng \u1ea5y.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0<\/strong><br \/>Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0<br \/>T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0<br \/>&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>PH\u1ea6N III\u00a0<br \/><strong>TINH TH\u1ea6N\u00a0CH\u00c1NH NI\u1ec6M\u00a0<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3>22.-\u00a0CH\u00c1NH NI\u1ec6M\u00a0C\u00d3 PH\u1ea2I L\u00c0\u00a0T\u00c2M LINH\u00a0KH\u00d4NG\u00a0<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>N\u1ebfu b\u1ea1n tra ch\u1eef\u00a0t\u00e2m linh\u00a0(spirit) trong t\u1ef1 \u0111i\u1ec3n, b\u1ea1n s\u1ebd th\u1ea5y n\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb ti\u1ebfng Latin, Spirare, c\u00f3 ngh\u0129a l\u00e0 th\u1edf.\u00a0H\u01a1i th\u1edf\u00a0v\u00e0o l\u00e0 s\u1ef1 kh\u1edfi \u0111\u1ea7u v\u00e0\u00a0h\u01a1i th\u1edf\u00a0ra l\u00e0 s\u1ef1\u00a0ch\u1ea5m d\u1ee9t. T\u1eeb \u0111\u00f3\u00a0ch\u00fang ta\u00a0c\u00f3\u00a0v\u00f4 s\u1ed1\u00a0nh\u1eefng\u00a0h\u00ecnh \u1ea3nh\u00a0li\u00ean k\u1ebft\u00a0t\u00e2m linh\u00a0v\u1edbi\u00a0h\u01a1i th\u1edf, nh\u01b0 l\u00e0\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0ch\u1ee7 y\u1ebfu,\u00a0t\u00e2m th\u1ee9c,\u00a0linh h\u1ed3n, \u01a1n ph\u01b0\u1edbc b\u1ec1 tr\u00ean, m\u1ed9t c\u00e1i g\u00ec\u00a0th\u1ea7n th\u00e1nh,\u00a0thi\u00eang li\u00eang\u00a0v\u00e0 kh\u00f4ng th\u1ec3\u00a0di\u1ec5n t\u1ea3\u00a0\u0111\u01b0\u1ee3c. Nh\u01b0ng\u00a0ch\u00fang ta\u00a0\u0111\u00e3\u00a0nh\u1eadn th\u1ea5y, s\u1ef1 qu\u00fd gi\u00e1 v\u00e0 to t\u00e1t c\u1ee7a m\u00f3n qu\u00e0 \u1ea5y c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi, n\u1ebfu s\u1ef1\u00a0ch\u00fa t\u00e2m\u00a0c\u1ee7a ta b\u1ecb l\u00f4i k\u00e9o \u0111\u1ebfn m\u1ed9t n\u01a1i ch\u1ed1n n\u00e0o kh\u00e1c.\u00a0T\u00e1c d\u1ee5ng\u00a0c\u1ee7a\u00a0ch\u00e1nh ni\u1ec7m\u00a0l\u00e0 \u0111\u1ec3\u00a0\u0111\u00e1nh th\u1ee9c\u00a0ta d\u1eady v\u1edbi\u00a0t\u00ednh ch\u1ea5t\u00a0linh \u0111\u1ed9ng\u00a0c\u1ee7a s\u1ef1 s\u1ed1ng trong m\u1ed7i ph\u00fat gi\u00e2y m\u00e0 ta \u0111ang c\u00f3. V\u1edbi\u00a0ch\u00e1nh ni\u1ec7m,\u00a0m\u1ecdi vi\u1ec7c\u00a0kh\u1edfi \u0111\u1ea7u. Th\u1eadt ra kh\u00f4ng c\u00f3 m\u1ed9t vi\u1ec7c n\u00e0o l\u1ea1i kh\u00f4ng n\u1eb1m trong\u00a0l\u00e3nh v\u1ef1c\u00a0c\u1ee7a\u00a0t\u00e2m linh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>T\u00f4i lu\u00f4n tr\u00e1nh x\u1eed d\u1ee5ng danh\u00a0t\u1eeb t\u00e2m\u00a0linh \u0111\u01b0\u1ee3c\u00a0ch\u1eebng n\u00e0o\u00a0t\u1ed1t ch\u1eebng \u1ea5y. T\u00f4ith\u1ea5y n\u00f3 kh\u00f4ng\u00a0c\u1ea7n thi\u1ebft\u00a0v\u00e0 c\u0169ng ch\u1eb3ng\u00a0th\u00edch h\u1ee3p\u00a0trong c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh \u1edf nh\u00e0 th\u01b0\u01a1ng, \u0111em s\u1ef1\u00a0th\u1ef1c t\u1eadp\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0o m\u00f4n y khoa v\u00e0 s\u1ef1\u00a0tr\u1ecb li\u1ec7u, c\u0169ng nh\u01b0 trong nh\u1eefng m\u00f4i tr\u01b0\u1eddng\u00a0ho\u1ea1t \u0111\u1ed9ng\u00a0kh\u00e1c c\u1ee7a t\u00f4i, nh\u01b0 l\u00e0 v\u1edbi c\u00e1c\u00a0c\u1ed9ng \u0111\u1ed3ng\u00a0thi\u1ec3u s\u1ed1, \u1edf nh\u00e0 t\u00f9, tr\u01b0\u01a1ng h\u1ecdc v\u00e0 v\u1edbi nh\u1eefng t\u1ed5 ch\u1ee9c chuy\u00ean nghi\u1ec7p, th\u1ec3 thao gia&#8230; T\u00f4i c\u0169ng kh\u00f4ng th\u1ea5y danh\u00a0t\u1eeb t\u00e2m\u00a0linh\u00a0th\u00edch h\u1ee3p\u00a0g\u00ec l\u1eafm \u0111\u1ed1i v\u1edbi \u0111\u01b0\u1eddng\u00a0l\u1ed1i tu\u00a0t\u1eadp, ph\u00e1t tri\u1ec3n v\u00e0\u00a0\u0111\u00e0o s\u00e2u\u00a0c\u1ee7a ch\u00ednh t\u00f4i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u01b0ng ta c\u0169ng kh\u00f4ng h\u1ec1 ch\u1ed1i b\u1ecf r\u1eb1ng,\u00a0thi\u1ec1n t\u1eadp\u00a0c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c\u00a0xem nh\u01b0\u00a0l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ed9t\u00a0ph\u01b0\u01a1ng ph\u00e1p\u00a0&#8220;tu t\u1eadp t\u00e2m linh&#8221;. Chi c\u00f3 \u0111i\u1ec1u t\u00f4i kh\u00f4ng\u00a0h\u00e0i l\u00f2ng\u00a0v\u1edbi s\u1ef1 thi\u1ebfu\u00a0ch\u00ednh x\u00e1c, kh\u00f4ng\u00a0ho\u00e0n to\u00e0n, v\u00e0 nhi\u1ec1u khi l\u00e0 l\u1ed1i\u00a0gi\u1ea3i ngh\u0129a\u00a0sai l\u1ea7m\u00a0c\u1ee7a danh t\u1eeb \u1ea5y.\u00a0Thi\u1ec1n t\u1eadp\u00a0c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t\u00a0con \u0111\u01b0\u1eddng\u00a0uy\u00ean th\u00e2m\u00a0\u0111\u1ec3 t\u1ef1 ph\u00e1t tri\u1ec3n, \u0111\u1ec3\u00a0tinh luy\u1ec7n\u00a0quan \u0111i\u1ec3m, c\u0169ng nh\u01b0\u00a0tri gi\u00e1c\u00a0v\u00e0\u00a0t\u00e2m th\u1ee9c\u00a0c\u1ee7a m\u00ecnh. Nh\u01b0ng theo t\u00f4i th\u1ea5y, danh\u00a0t\u1eeb t\u00e2m\u00a0linh \u0111\u00e3 t\u1ea1o n\u00ean nhi\u1ec1u\u00a0v\u1ea5n \u0111\u1ec1\u00a0h\u01a1n l\u00e0 n\u00f3 c\u00f3 th\u1ec3\u00a0gi\u1ea3i quy\u1ebft.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u00f3 ng\u01b0\u1eddi n\u00f3i v\u1ec1\u00a0thi\u1ec1n t\u1eadp\u00a0nh\u01b0 m\u1ed9t &#8220;k\u1ef7 lu\u1eadt c\u1ee7a t\u00e2m th\u1ee9c&#8221;. T\u00f4i th\u00edch l\u1ed1i\u00a0di\u1ec5n t\u1ea3\u00a0\u0111\u00f3 h\u01a1n l\u00e0\u00a0tu t\u1eadp\u00a0t\u00e2m linh, v\u00ec danh\u00a0t\u1eeb t\u00e2m\u00a0linh c\u00f3 th\u1ec3 kh\u01a1i d\u1eady nh\u1eefng\u00a0\u00fd ni\u1ec7m\u00a0kh\u00e1c nhau\u00a0t\u00f9y theo\u00a0m\u1ed7i ng\u01b0\u1eddi. Nh\u1eefng\u00a0\u00fd ni\u1ec7m\u00a0n\u00e0y d\u00f9 mu\u1ed1n d\u00f9 kh\u00f4ng, c\u0169ng \u0111\u00e3 qu\u1ea5n b\u1ec7n v\u00e0o trong\u00a0ni\u1ec1m tin\u00a0v\u00e0 nh\u1eefng \u01b0\u1edbc mu\u1ed1n n\u1eb1m s\u00e2u trong\u00a0t\u00e2m th\u1ee9c\u00a0c\u1ee7a m\u00ecnh,\u00a0\u00edt khi\u00a0n\u00e0o ta ch\u1ecbu kh\u1ea3o s\u00e1t ch\u00fang cho k\u1ef9. Ta \u0111\u00e3 \u0111\u1ec3 cho ch\u00fang\u00a0ng\u0103n c\u1ea3n\u00a0kh\u00f4ng cho m\u00ecnh ph\u00e1t tri\u1ec3n ho\u1eb7c tin r\u1eb1ng r\u1eb1ng m\u00ecnh th\u1eadt s\u1ef1 c\u00f3 kh\u1ea3 n\u0103ng \u1ea5y.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Th\u1ec9nh tho\u1ea3ng\u00a0c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ebfn g\u1eb7p t\u00f4i trong nh\u00e0 th\u01b0\u01a1ng, h\u1ecd n\u00f3i r\u1eb1ng\u00a0th\u1eddi gian\u00a0\u1edf trong b\u1ec7nh vi\u1ec7n chuy\u00ean khoa v\u1ec1 l\u00e0m gi\u1ea3m s\u1ef1\u00a0c\u0103ng th\u1eb3ng, l\u00e0 m\u1ed9t\u00a0kinh nghi\u1ec7m\u00a0t\u00e2m linh\u00a0l\u1edbn nh\u1ea5t m\u00e0 h\u1ecd \u0111\u00e3 t\u1eebng c\u00f3. T\u00f4i r\u1ea5t m\u1eebng khi h\u1ecd\u00a0c\u1ea3m th\u1ea5y\u00a0nh\u01b0 v\u1eady, v\u00ec n\u00f3\u00a0xu\u1ea5t ph\u00e1t\u00a0tr\u1ef1c ti\u1ebfp t\u1eeb\u00a0kinh nghi\u1ec7m\u00a0c\u1ee7a ch\u00ednh h\u1ecd v\u1ec1\u00a0thi\u1ec1n t\u1eadp, ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eeb m\u1ed9t\u00a0l\u00fd thuy\u1ebft,\u00a0ni\u1ec1m tin\u00a0ho\u1eb7c m\u1ed9t\u00a0h\u1ec7 th\u1ed1ng\u00a0t\u01b0 t\u01b0\u1edfng\u00a0n\u00e0o. T\u00f4i cho r\u1eb1ng m\u00ecnh hi\u1ec3u ng\u01b0\u1eddi \u1ea5y mu\u1ed1n n\u00f3i g\u00ec, nh\u01b0ng t\u00f4i c\u0169ng bi\u1ebft r\u1eb1ng h\u1ecd \u0111ang\u00a0c\u1ed1 g\u1eafng\u00a0di\u1ec5n t\u1ea3\u00a0b\u1eb1ng\u00a0ng\u00f4n t\u1eeb\u00a0nh\u1eefng\u00a0kinh nghi\u1ec7m\u00a0n\u1ed9i t\u00e2m\u00a0v\u01b0\u1ee3t ra ngo\u00e0i m\u1ecdi nh\u00e3n hi\u1ec7u. V\u00e0 t\u00f4i c\u0169ng\u00a0mong \u01b0\u1edbc\u00a0r\u1eb1ng b\u1ea5t c\u1ee9 m\u1ed9t\u00a0kinh nghi\u1ec7m\u00a0ho\u1eb7c\u00a0tu\u1ec7 gi\u00e1c\u00a0n\u00e0o, n\u00f3 s\u1ebd\u00a0ti\u1ebfp t\u1ee5c\u00a0s\u1ed1ng, m\u1ecdc r\u1ec5 v\u00e0\u00a0t\u0103ng tr\u01b0\u1edfng\u00a0trong h\u1ecd.\u00a0Hy v\u1ecdng\u00a0h\u1ecd\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c s\u1ef1\u00a0tu t\u1eadp\u00a0kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 ta \u0111i \u0111\u00e2u h\u1ebft, d\u00f9 d\u00f3 l\u00e0 nh\u1eefng\u00a0kinh nghi\u1ec7m\u00a0t\u00e2m linh\u00a0an l\u1ea1c\u00a0v\u00e0\u00a0th\u00e2m s\u00e2u\u00a0ch\u0103ng n\u1eefa.\u00a0Hy v\u1ecdng\u00a0h\u1ecd s\u1ebd hi\u1ec3u r\u1eb1ng\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u01b0\u1ee3t ra ngo\u00e0i m\u1ecdi\u00a0\u00fd th\u1ee9c,\u00a0mong \u01b0\u1edbc\u00a0v\u00e0 gh\u00e9t b\u1ecf, r\u1eb1ng b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y l\u00e0 m\u1ed9t s\u00e2n kh\u1ea5u m\u00e0 s\u1ef1 vi\u1ec7c \u0111ang khai tri\u1ec3n kh\u00f4ng ng\u1eebng ngh\u1ec9.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00dd ni\u1ec7m\u00a0v\u1ec1\u00a0t\u00e2m linh\u00a0c\u00f3 th\u1ec3\u00a0gi\u1edbi h\u1ea1n\u00a0t\u01b0 t\u01b0\u1edfng\u00a0c\u1ee7a ta thay v\u00ec\u00a0m\u1edf r\u1ed9ng\u00a0n\u00f3 ra. Chuy\u1ec7n \u1ea5y r\u1ea5t th\u00f4ng th\u01b0\u1eddng, v\u00ec t\u1eeb \u0111\u00f3 ta s\u1ebd\u00a0ph\u00e2n bi\u1ec7t\u00a0c\u00e1i n\u00e0y l\u00e0\u00a0t\u00e2m linh\u00a0c\u00f2n c\u00e1i kia th\u00ec kh\u00f4ng. Khoa h\u1ecda c\u00f3 thu\u1ed9c v\u1ec1\u00a0t\u00e2m linh\u00a0kh\u00f4ng? L\u00e0m\u00a0cha m\u1eb9\u00a0c\u00f3 l\u00e0\u00a0t\u00e2m linh\u00a0kh\u00f4ng? Con ch\u00f3 c\u00f3\u00a0t\u00e2m linh\u00a0kh\u00f4ng? Th\u00e2n ta c\u00f3\u00a0t\u00e2m linh\u00a0kh\u00f4ng? T\u00e2m ta c\u00f3\u00a0t\u00e2m linh\u00a0kh\u00f4ng? Sanh con th\u00ec sao? Chuy\u1ec7n\u00a0\u0103n u\u1ed1ng\u00a0c\u00f3\u00a0t\u00e2m linh\u00a0kh\u00f4ng? V\u1ebd, ch\u01a1i nh\u1ea1c, \u0111i d\u1ea1o, nh\u00ecn m\u1ed9t \u0111\u00f3a hoa th\u00ec sao? Th\u1edf c\u00f3 thu\u1ed9c v\u1ec1\u00a0t\u00e2m linh\u00a0kh\u00f4ng, hay l\u00e0 leo n\u00fai? C\u00e2u\u00a0tr\u1ea3 l\u1eddi\u00a0r\u00f5 r\u00e0ng\u00a0l\u00e0 n\u00f3\u00a0ho\u00e0n to\u00e0n\u00a0t\u00f9y thu\u1ed9c\u00a0v\u00e0o\u00a0ph\u01b0\u01a1ng c\u00e1ch\u00a0ti\u1ebfp x\u00fac\u00a0c\u1ee7a ta, c\u00f3\u00a0ch\u00e1nh ni\u1ec7m\u00a0v\u00e0\u00a0\u00fd th\u1ee9c\u00a0hay kh\u00f4ng!\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Ch\u00e1nh ni\u1ec7m\u00a0cho ph\u00e9p\u00a0m\u1ecdi v\u1eadt\u00a0chi\u1ebfu t\u1ecfa s\u00e1ng nh\u01b0 l\u00e0 danh t\u1eeb &#8220;t\u00e2m linh&#8221; \u0111\u00e3 g\u1ecdi l\u00ean. Einstein c\u00f3 n\u00f3i v\u1ec1 m\u1ed9t &#8220;c\u1ea3m gi\u00e1c\u00a0v\u0169 tr\u1ee5\u00a0t\u00f4n gi\u00e1o&#8221; m\u00e0 \u00f4ng \u0111\u00e3\u00a0kinh nghi\u1ec7m\u00a0\u0111\u01b0\u1ee3c, khi suy t\u01b0 v\u1ec1 s\u1ef1 k\u1ebft c\u1ea5u c\u01a1 b\u1ea3n c\u1ee7a\u00a0th\u1ebf gi\u1edbi\u00a0v\u1eadt l\u00fd. Nh\u00e0\u00a0di truy\u1ec1n\u00a0h\u1ecdc\u00a0n\u1ed5i ti\u1ebfng\u00a0Barbara McClintock,\u00a0c\u00f4ng tr\u00ecnh\u00a0c\u1ee7a b\u00e0 \u0111\u00e3 t\u1eebng b\u1ecb khinh th\u01b0\u1eddng v\u00e0 b\u1ecf qua trong nhi\u1ec1u n\u0103m,\u00a0cho \u0111\u1ebfn\u00a0khi b\u00e0 \u0111\u01b0\u1ee3c\u00a0c\u00f4ng nh\u1eadn\u00a0b\u1eb1ng gi\u1ea3i th\u01b0\u1edfng Nobel v\u00e0o tu\u1ed5i t\u00e1m m\u01b0\u01a1i,c\u00f3 n\u00f3i v\u1ec1 &#8220;m\u1ed9t\u00a0c\u1ea3m gi\u00e1c\u00a0\u0111\u1ed1i v\u1edbi c\u00e1c sinh v\u1eadt&#8221; trong m\u1ed9t\u00a0c\u1ed1 g\u1eafng\u00a0kh\u00e1m ph\u00e1\u00a0v\u00e0\u00a0t\u00ecm hi\u1ec3u\u00a0s\u1ef1\u00a0ph\u1ee9c t\u1ea1p\u00a0c\u1ee7a t\u00ednh\u00a0di truy\u1ec1n\u00a0trong c\u00e2y b\u1eafp. T\u00f4i ngh\u0129,\u00a0cu\u1ed1i c\u00f9ng\u00a0th\u00ec\u00a0t\u00e2m linh\u00a0c\u00f3 ngh\u0129a l\u00e0\u00a0kinh nghi\u1ec7m\u00a0\u0111\u01b0\u1ee3c tr\u1ef1c ti\u1ebfp s\u1ef1\u00a0to\u00e0n v\u1eb9n\u00a0v\u00e0 s\u1ef1\u00a0li\u00ean h\u1ec7\u00a0m\u1eadt thi\u1ebft\u00a0c\u1ee7a\u00a0m\u1ecdi v\u1eadt, th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1i m\u1ed9t v\u00e0 t\u1ea5t c\u1ea3\u00a0th\u1ec3 nh\u1eadp\u00a0v\u00e0o nhau, kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1i n\u00e0o l\u00e0 ri\u00eang r\u1ebd v\u00e0\u00a0d\u01b0 th\u1eeba. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u1ea5y th\u00ec\u00a0m\u1ecdi vi\u1ec7c\u00a0\u0111\u1ec1u l\u00e0\u00a0t\u00e2m linh\u00a0theo ngh\u0129a\u00a0s\u00e2u xa\u00a0nh\u1ea5t. Ph\u00e1t tri\u1ec3n khoa h\u1ecdc c\u0169ng l\u00e0\u00a0t\u00e2m linh. S\u1ef1 r\u1eeda ch\u00e9n c\u0169ng v\u1eady. Ch\u00ednh\u00a0kinh nghi\u1ec7m\u00a0n\u1ed9i t\u00e2m\u00a0m\u1edbi\u00a0\u0111\u00e1ng k\u1ec3\u00a0v\u00e0 b\u1ea1n ph\u1ea3i th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t. Nh\u1eefng c\u00e1i kh\u00e1c ch\u1ec9 l\u00e0\u00a0t\u01b0 t\u01b0\u1edfng\u00a0m\u00e0 th\u00f4i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u01b0ng c\u00f9ng m\u1ed9t l\u00fac b\u1ea1n c\u0169ng ph\u1ea3i\u00a0c\u1ea9n th\u1eadn,\u00a0coi ch\u1eebng\u00a0khuynh h\u01b0\u1edbng t\u1ef1 d\u1ed1i l\u1eeba, t\u1ef1\u00a0m\u00ea ho\u1eb7c, t\u1ef1 ki\u00eau c\u1ee7a m\u00ecnh, v\u00e0 nh\u1eefng s\u1ef1\u00a0th\u00fac \u0111\u1ea9y\u00a0\u0111i\u00a0l\u1ee3i d\u1ee5ng\u00a0v\u00e0 s\u1ef1 t\u00e0n nh\u1eabn \u0111\u1ed1i v\u1edbi k\u1ebb kh\u00e1c.\u00a0Th\u1eddi \u0111\u1ea1i\u00a0n\u00e0o c\u0169ng \u0111\u00e3 c\u00f3 qu\u00e1 nhi\u1ec1u kh\u1ed5 \u0111au g\u00e2y n\u00ean b\u1edfi nh\u1eefng k\u1ebb b\u1ecb d\u00ednh m\u1eafc v\u00e0o m\u1ed9t\u00a0quan \u0111i\u1ec3m\u00a0duy nh\u1ea5t\u00a0v\u1ec1 c\u00e1i &#8220;ch\u00e2n l\u00fd&#8221;\u00a0t\u00e2m linh. V\u00e0 c\u00f2n bao nhi\u00eau n\u1eefa \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi nh\u1eefng k\u1ebb n\u00fap sau t\u1ea5m\u00a0\u00e1o cho\u00e0ng\u00a0t\u00e2m linh, s\u1eb5n s\u00e0ng h\u1ea1i ng\u01b0\u1eddi kh\u00e1c cho\u00a0tham v\u1ecdng\u00a0c\u1ee7a m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>H\u01a1n th\u1ebf n\u1eefa,\u00a0\u00fd h\u01b0\u1edbng\u00a0v\u1ec1\u00a0t\u00e2m linh\u00a0c\u1ee7a ta th\u01b0\u1eddng bao gi\u1edd c\u0169ng mang m\u1ed9t m\u00e0u s\u1eafc\u00a0thi\u00eang li\u00eang\u00a0h\u01a1n m\u1ecdi \u0111i\u1ec1u kh\u00e1c. Nh\u1eefng\u00a0quan \u0111i\u1ec3m\u00a0nh\u1ecf nhoi c\u00f2n k\u1eb9t trong\u00a0ch\u1eef ngh\u0129a\u00a0n\u00e0y, l\u1ea1i hay \u0111\u1eb7t\u00a0\u0111\u1ec3 t\u00e2m\u00a0linh l\u00ean tr\u00ean nh\u1eefng\u00a0t\u00ednh ch\u1ea5t\u00a0&#8220;th\u00f4 l\u1eadu&#8221;, &#8220;\u00f4 nhi\u1ec5m&#8221;, &#8220;m\u00ea l\u1ea7m&#8221; c\u1ee7a th\u00e2n, t\u00e2m v\u00e0\u00a0v\u1eadt ch\u1ea5t. B\u1ecb r\u01a1i v\u00e0o\u00a0quan \u0111i\u1ec3m\u00a0\u1ea5y, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3\u00a0l\u1ee3i d\u1ee5ng\u00a0danh ngh\u0129a\u00a0c\u1ee7a\u00a0t\u00e2m linh\u00a0\u0111\u1ec3 \u0111i\u00a0tr\u1ed1n tr\u00e1nh\u00a0cu\u1ed9c \u0111\u1eddi.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Trong\u00a0l\u00e3nh v\u1ef1c\u00a0th\u1ea7n tho\u1ea1i,\u00a0\u00fd ni\u1ec7m\u00a0v\u1ec1\u00a0t\u00e2m linh\u00a0c\u00f3 mang m\u1ed9t\u00a0\u0111\u1eb7c t\u00ednh\u00a0h\u01b0\u1edbng th\u01b0\u1ee3ng\u00a0v\u00e0 b\u1ed1c l\u00ean, nh\u01b0 James Hilmman v\u00e0 c\u00e1c nh\u00e0\u00a0\u0111\u1ec1 x\u01b0\u1edbng\u00a0m\u00f4n Archetypal Psychology c\u00f3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn.\u00a0N\u0103ng l\u01b0\u1ee3ng\u00a0c\u1ee7a\u00a0t\u00e2m linh\u00a0th\u0103ng hoa, v\u01b0\u1ee3t l\u00ean tr\u00ean nh\u1eefng\u00a0t\u00ednh ch\u1ea5t\u00a0tr\u1ea7n t\u1ee5c\u00a0c\u1ee7a\u00a0th\u1ebf gi\u1edbi\u00a0n\u00e0y, \u0111\u1ec3\u00a0ti\u1ebfn t\u1edbi\u00a0m\u1ed9t th\u1ebf\u00a0gi\u1edbi\u00a0v\u00f4 s\u1eafc, \u0111\u1ea7y \u00e1nh s\u00e1ng v\u00e0 t\u1ecfa chi\u1ebfu,\u00a0m\u1ed9t th\u1ebf\u00a0gi\u1edbi kh\u00f4ng\u00a0c\u00f3\u00a0nh\u1ecb nguy\u00ean, n\u01a1i \u0111\u00f3\u00a0m\u1ecdi v\u1eadt\u00a0th\u1ec3 nh\u1eadp\u00a0l\u1ea1i l\u00e0m m\u1ed9t, th\u00e0nh m\u1ed9t\u00a0v\u0169 tr\u1ee5\u00a0\u0111\u1ed3ng nh\u1ea5t. Nh\u01b0ng v\u00ec s\u1ef1 \u0111\u1ed3ng\u00a0nh\u1ea5t kh\u00f4ng\u00a0ph\u1ea3i l\u00e0 m\u1ed9t\u00a0kinh nghi\u1ec7m\u00a0th\u00f4ng th\u01b0\u1eddng c\u1ee7a\u00a0con ng\u01b0\u1eddi, n\u00ean\u00a0c\u00e2u chuy\u1ec7n\u00a0kh\u00f4ng h\u1ec1\u00a0ch\u1ea5m d\u1ee9t\u00a0\u1edf \u0111\u00f3. Th\u01b0\u1eddng th\u00ec \u0111\u00f3\u00a0g\u1ed3m c\u00f3\u00a0ch\u00edn ph\u1ea7n l\u00e0 m\u01a1 t\u01b0\u1edfng v\u00e0 ch\u1ec9 c\u00f3 m\u1ed9t ph\u1ea7n l\u00e0\u00a0kinh nghi\u1ec7m\u00a0tr\u1ef1c ti\u1ebfp m\u00e0 th\u00f4i.\u00a0Ho\u00e0i b\u1ea3o\u00a0c\u1ee7a m\u1ed9t s\u1ef1 \u0111\u1ed3ng nh\u1ea5t v\u1ec1\u00a0t\u00e2m linh, \u0111\u1ea1c bi\u1ec7t l\u00e0 \u1edf\u00a0tu\u1ed5i tr\u1ebb, th\u01b0\u1eddng b\u1ecb\u00a0th\u00fac \u0111\u1ea9y\u00a0b\u1edfi s\u1ef1 ng\u00e2y th\u01a1 v\u00e0\u00a0m\u01a1 m\u1ed9ng, m\u1ed9t khao kh\u00e1t mu\u1ed1n\u00a0tho\u00e1t kh\u1ecfi\u00a0m\u1ecdi kh\u1ed5 \u0111au v\u00e0\u00a0tr\u00e1ch nhi\u1ec7m\u00a0c\u1ee7a\u00a0cu\u1ed9c \u0111\u1eddi, m\u00e0 trong \u0111\u00f3 c\u00f3 c\u1ea3 s\u1ef1\u00a0\u1ea9m th\u1ea5p\u00a0v\u00e0\u00a0t\u1ed1i t\u0103m.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00dd t\u01b0\u1edfng\u00a0v\u1ec1 s\u1ef1\u00a0si\u00eau vi\u1ec7t\u00a0(transcendence) c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 v\u01b0\u1ee3t tho\u00e1t r\u1ea5t l\u1edbn. \u00d0\u00f3 l\u00e0\u00a0l\u00fd do\u00a0trong nh\u00e0 Ph\u1eadt,\u00a0\u0111\u1eb7c bi\u1ec7t\u00a0l\u00e0\u00a0Thi\u1ec1n t\u00f4ng, c\u00f3\u00a0nh\u1ea5n m\u1ea1nh\u00a0v\u1ec1 s\u1ef1\u00a0tr\u1edf v\u1ec1\u00a0v\u1edbi\u00a0\u0111\u1eddi s\u1ed1ng\u00a0th\u01b0\u1eddng ng\u00e0y,\u00a0ho\u00e0n t\u1ea5t\u00a0m\u1ed9t v\u00f2ng tr\u00f2n, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;th\u1ecfng tay v\u00e0o ch\u1ee3&#8221;. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 ta \u0111\u1ee9ng\u00a0v\u1eefng v\u00e0ng\u00a0\u1edf b\u1ea5t c\u1ee9 m\u1ed9t n\u01a1i n\u00e0o, trong m\u1ed9t\u00a0ho\u00e0n c\u1ea3nh\u00a0n\u00e0o, kh\u00f4ng tr\u00ean c\u0169ng ch\u1eb3ng d\u01b0\u1edbi, ch\u1ec9\u00a0\u0111\u01a1n gi\u1ea3n\u00a0c\u00f3 m\u1eb7t nh\u01b0ng th\u1eadt\u00a0tr\u1ecdn v\u1eb9n. Trong nh\u00e0 thi\u1ec1n c\u00f3 c\u00e2u &#8220;Ph\u00f9ng\u00a0Ph\u1eadt s\u00e1t\u00a0Ph\u1eadt, ph\u00f9ng T\u1ed5 s\u00e1t T\u1ed5&#8221;, l\u00e0 n\u1ebfu ta c\u00f3 g\u1eb7p Ph\u1eadt hay T\u1ed5 tr\u00ean \u0111\u01b0\u1eddng th\u00ec c\u1ee9 th\u1eb3ng tay gi\u1ebft c\u00e1c ng\u00e0i. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t s\u1ef1 d\u00ednh m\u1eafc n\u00e0o trong kh\u00e1i ni\u1ec7m v\u1ec1 Ph\u1eadt, v\u1ec1 gi\u00e1c ng\u00f4i c\u0169ng \u0111\u1ec1u c\u00f2n c\u00e1ch xa\u00a0m\u1ee5c ti\u00eau. B\u1ea1n c\u00f2n nh\u1edb b\u00e0i t\u1eadp v\u1ec1 thi\u1ec1n n\u00fai kh\u00f4ng?\u00a0H\u00ecnh \u1ea3nh\u00a0ng\u1ecdn n\u00fai m\u00e0 ta x\u1eed d\u1ee5ng kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u1ec9nh cao c\u00e1ch xa m\u1ecdi n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 s\u1ed1ng. Nh\u01b0ng n\u00f3\u00a0\u0103n s\u00e2u v\u00e0o\u00a0n\u1ec1n t\u1ea3ng, \u0111\u00e2m r\u1ec5 v\u00e0o \u0111\u1ea5t \u0111\u00e1, m\u1ed9t\u00a0th\u00e1i \u0111\u1ed9\u00a0s\u1eb5n s\u00e0ng\u00a0ng\u1ed3i y\u00ean\u00a0v\u00e0\u00a0ch\u1ecbu \u0111\u1ef1ng\u00a0m\u1ecdi\u00a0t\u00ecnh tr\u1ea1ng\u00a0th\u1eddi ti\u1ebft, s\u01b0\u01a1ng m\u00f9, m\u01b0a gi\u00f3, n\u00f3ng, l\u1ea1nh, tuy\u1ebft \u0111\u00e1, ho\u1eb7c n\u00f3i theo\u00a0t\u1eeb ng\u1eef\u00a0c\u1ee7a\u00a0n\u1ed9i t\u00e2m\u00a0l\u00e0 s\u1ef1\u00a0th\u1ea5t v\u1ecdng, bu\u1ed3n lo,\u00a0gi\u1eadn d\u1eef,\u00a0b\u1ed1i r\u1ed1i\u00a0v\u00e0\u00a0\u0111au kh\u1ed5.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Theo t\u00f4i ngh\u0129, \u0111\u1ea5t \u0111\u00e1 l\u00e0 m\u1ed9t\u00a0bi\u1ec3u t\u01b0\u1ee3ng\u00a0cho\u00a0linh h\u1ed3n\u00a0(soul) h\u01a1n l\u00e0 cho\u00a0t\u00e2m linh\u00a0(spirit). Chi\u1ec1u h\u01b0\u1edbng c\u1ee7a n\u00f3 l\u00e0\u00a0\u0111i xu\u1ed1ng, v\u00e0\u00a0h\u00e0nh tr\u00ecnh\u00a0c\u1ee7a\u00a0linh h\u1ed3n\u00a0l\u00e0 m\u1ed9t\u00a0bi\u1ec3u t\u01b0\u1ee3ng\u00a0tr\u1edf xu\u1ed1ng,\u00a0\u0111i v\u00e0o\u00a0l\u00f2ng \u0111\u1ea5t. N\u01b0\u1edbc\u00a0c\u0169ng th\u1ebf, l\u00e0 m\u1ed9t\u00a0bi\u1ec3u t\u01b0\u1ee3ng\u00a0c\u1ee7a\u00a0linh h\u1ed3n,\u00a0th\u1ec3 hi\u1ec7n\u00a0y\u1ebfu t\u1ed1\u00a0h\u01b0\u1edbng h\u1ea1\u00a0nh\u01b0 trong b\u00e0i\u00a0thi\u1ec1n t\u1eadp\u00a0v\u1ec1 m\u1eb7t h\u1ed3, n\u01b0\u1edbc t\u00edch ch\u1ee9a \u1edf nh\u1eefng ch\u1ed7 tr\u0169ng th\u1ea5p, c\u00f3\u00a0t\u00ednh c\u00e1ch\u00a0ti\u1ebfp nh\u1eadn, th\u01b0\u1eddng l\u00e0 l\u1ea1nh l\u1ebdo v\u00e0\u00a0\u1ea9m th\u1ea5p.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>C\u1ea3m nh\u1eadn c\u1ee7a\u00a0linh h\u1ed3n\u00a0\u0111\u01b0\u1ee3c m\u1ecdc r\u1ec5 trong c\u00e1i nhi\u1ec1u h\u01a1n l\u00e0 trong c\u00e1i m\u1ed9t, n\u00f3 ph\u00e1t xu\u1ea5t t\u1eeb m\u1ed9t t\u1ef1 th\u1ec3\u00a0ph\u1ee9c t\u1ea1p\u00a0v\u00e0\u00a0m\u01a1 h\u1ed3. Nh\u01b0ng c\u00e2u truy\u1ec7n v\u1ec1\u00a0linh h\u1ed3n\u00a0l\u00e0 nh\u1eefng c\u00e2u truy\u1ec7n c\u1ee7a m\u1ed9t\u00a0ho\u00e0i b\u1ea3o, c\u1ee7a s\u1ef1\u00a0li\u1ec1u ch\u1ebft, c\u1ee7a s\u1ef1\u00a0ch\u1ecbu \u0111\u1ef1ng\u00a0t\u0103m t\u1ed1i v\u00e0\u00a0\u0111\u1ed1i di\u1ec7n\u00a0v\u1edbi b\u00f3ng \u0111\u00eam, c\u1ee7a s\u1ef1 b\u1ecb ch\u00f4n v\u00f9i d\u01b0\u1edbi l\u00f2ng \u0111\u1ea5t ho\u1eb7c \u0111\u00e1y n\u01b0\u1edbc, c\u1ee7a s\u1ef1 l\u1ea1c l\u00f5ng v\u00e0 \u0111\u00f4i khi\u00a0ho\u00e0n to\u00e0n\u00a0b\u1ed1i r\u1ed1i, nh\u01b0ng l\u00fac n\u00e0o c\u0169ng\u00a0ki\u00ean tr\u00ec\u00a0v\u00e0\u00a0b\u1ec1n gan. V\u00e0 ch\u00ednh nh\u1edd s\u1ef1\u00a0b\u1ec1n gan\u00a0\u1ea5y,\u00a0cu\u1ed1i c\u00f9ng\u00a0ta c\u0169ng\u00a0ti\u1ebfp x\u00fac\u00a0l\u1ea1i \u0111\u01b0\u1ee3c v\u1edbi t\u1ef1 th\u1ec3\u00a0ch\u00e2u b\u00e1u\u00a0c\u1ee7a m\u00ecnh, ta\u00a0b\u01b0\u1edbc ra\u00a0t\u1eeb b\u00f3ng \u0111\u00eam v\u00e0 l\u00f2ng \u0111\u1ea5t\u00a0t\u1ed1i t\u0103m\u00a0m\u00e0 ta r\u1ea5t\u00a0s\u1ee3 h\u00e3i, nh\u01b0ng ph\u1ea3i\u00a0\u0111\u1ed1i di\u1ec7n. T\u1ef1 th\u1ec3\u00a0qu\u00fd b\u00e1u\u00a0\u1ea5y c\u1ee7a ta l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1eb7t \u1edf \u0111\u00e2y, nh\u01b0ng n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c\u00a0kh\u00e1m ph\u00e1\u00a0l\u1ea1i\u00a0m\u1ed9t l\u1ea7n\u00a0n\u1eefa, m\u1edbi tinh, qua s\u1ef1 tr\u1ea7m m\u00ecnh trong b\u00f3ng t\u1ed1i v\u00e0 kh\u1ed5 \u0111au. Th\u1eadt ra n\u00f3 bao gi\u1edd c\u0169ng l\u00e0 c\u1ee7a ta, cho d\u00f9 ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c ch\u00ednh ta c\u00f3\u00a0nh\u1eadn th\u1ea5y\u00a0\u0111\u01b0\u1ee3c hay kh\u00f4ng.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nh\u1eefng c\u00e2u truy\u1ec7n\u00a0th\u1ea7n ti\u00ean\u00a0trong m\u1ecdi n\u1ec1n v\u0103n ho\u00e1 ph\u1ea7n nhi\u1ec1u l\u00e0 truy\u1ec7n v\u1ec1\u00a0linh h\u1ed3n\u00a0h\u01a1n l\u00e0 v\u1ec1\u00a0t\u00e2m linh. Nh\u01b0 ng\u01b0\u1eddi l\u00f9n trong c\u00e2u truy\u1ec7n &#8220;D\u00f2ng n\u01b0\u1edbc c\u1ee7a s\u1ef1 s\u1ed1ng&#8221; l\u00e0 m\u1ed9t\u00a0h\u00ecnh \u1ea3nh\u00a0c\u1ee7a\u00a0linh h\u1ed3n. C\u00e2u truy\u1ec7n C\u00f4 B\u00e9 L\u1ecd Lem c\u0169ng l\u00e0 truy\u1ec7n v\u1ec1\u00a0linh h\u1ed3n.\u00a0Trong su\u1ed1t\u00a0c\u00e2u truy\u1ec7n, c\u00f3 m\u1ed9t s\u1ef1\u00a0chuy\u1ec3n h\u00f3a\u00a0di\u1ec5n bi\u1ebfn trong\u00a0n\u1ed9i t\u00e2m\u00a0c\u1ee7a nh\u00e2n v\u1eadt ch\u00e1nh, m\u1ed9t s\u1ef1\u00a0tr\u01b0\u1edfng th\u00e0nh, m\u1ed9t s\u1ef1 t\u00f4i luy\u1ec7n v\u00e0 sau \u0111\u00f3 m\u1ed9t\u00a0con ng\u01b0\u1eddi\u00a0m\u1edbi\u00a0to\u00e0n v\u1eb9n\u00a0h\u01a1n\u00a0xu\u1ea5t hi\u1ec7n. \u00d0\u00f3 l\u00e0 m\u1ed9t\u00a0con ng\u01b0\u1eddi\u00a0\u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n\u00a0ho\u00e0n to\u00e0n,\u00a0th\u1ec3 hi\u1ec7n\u00a0\u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng nh\u1ea5t c\u1ee7a\u00a0linh h\u1ed3n\u00a0v\u00e0\u00a0t\u00e2m linh, c\u1ee7a th\u0103ng v\u00e0 tr\u1ea7m, s\u1eafc v\u00e0\u00a0v\u00f4 s\u1eafc.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Th\u1ef1c h\u00e0nh\u00a0thi\u1ec1n t\u1eadp\u00a0t\u1ef1 n\u00f3 l\u00e0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng\u00a0ph\u1ea3n chi\u1ebfu\u00a0h\u00e0nh tr\u00ecnh\u00a0ti\u1ebfn h\u00f3a\u00a0v\u00e0 ph\u00e1t tri\u1ec3n n\u00e0y. N\u00f3 ph\u1ea3i\u00a0tr\u1ea3i qua\u00a0bi\u1ebft bao nhi\u00eau nh\u1eefng\u00a0th\u0103ng tr\u1ea7m. Kh\u00f4ng nh\u1eefng b\u1eaft ta\u00a0\u0111\u1ed1i di\u1ec7n\u00a0m\u00e0 ph\u1ea3i c\u00f2n \u00f4m ch\u1eb7t l\u1ea5y n\u1ed7i \u0111au v\u00e0 b\u00f3ng t\u1ed1i, c\u0169ng nh\u01b0\u00a0h\u1ea1nh ph\u00fac\u00a0v\u00e0 \u00e1nh s\u00e1ng. N\u00f3 nh\u1eafc nh\u1edf\u00a0ch\u00fang ta\u00a0n\u00ean x\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 nh\u1eefng g\u00ec x\u1ea3y \u0111\u1ebfn trong b\u1ea5t c\u1ee9 m\u1ed9t\u00a0tr\u01b0\u1eddng h\u1ee3p\u00a0n\u00e0o, nh\u01b0 l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3\u00a0qu\u00e1n chi\u1ebfu, \u0111\u1ec3\u00a0m\u1edf r\u1ed9ng, \u0111\u1ec3 ph\u00e1t tri\u1ec3n trong\u00a0s\u1ee9c m\u1ea1nh\u00a0v\u00e0\u00a0tu\u1ec7 gi\u00e1c, v\u00e0 \u0111\u1ec3\u00a0\u0111i theo\u00a0con \u0111\u01b0\u1eddng\u00a0c\u1ee7a ch\u00ednh m\u00ecnh.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00d0\u1ed1i v\u1edbi t\u00f4i, nh\u1eefng danh t\u1eeb &#8220;linh h\u1ed3n&#8221; v\u00e0 &#8220;t\u00e2m linh&#8221; l\u00e0 nh\u1eefng\u00a0c\u1ed1 g\u1eafng\u00a0\u0111\u1ec3\u00a0di\u1ec5n t\u1ea3\u00a0kinh nghi\u1ec7m\u00a0l\u00e0m ng\u01b0\u1eddi c\u1ee7a m\u00ecnh, trong khi ta c\u1ed1 t\u1ef1\u00a0t\u00ecm hi\u1ec3u\u00a0v\u00e0 \u0111i t\u00ecm m\u1ed9t ch\u1ed7 \u0111\u1ee9ng cho m\u00ecnh trong c\u00e1i\u00a0th\u1ebf gi\u1edbi\u00a0k\u1ef3 l\u1ea1 n\u00e0y. Kh\u00f4ng c\u00f3 m\u1ed9t\u00a0c\u00f4ng tr\u00ecnh\u00a0t\u00e2m linh\u00a0ch\u00e2n th\u1eadt\u00a0n\u00e0o l\u1ea1i c\u00f3 th\u1ec3 thi\u1ebfu ph\u1ea7n\u00a0linh h\u1ed3n, c\u0169ng\u00a0nh\u01b0 kh\u00f4ng\u00a0m\u1ed9t\u00a0c\u00f4ng tr\u00ecnh\u00a0linh h\u1ed3n\u00a0n\u00e0o l\u1ea1i kh\u00f4ng c\u00f3 ph\u1ea7n\u00a0t\u00e2m linh. Nh\u1eefng con qu\u1ef7 d\u1eef, con r\u1ed3ng hung t\u1ee3n, ng\u01b0\u1eddi l\u00f9n, b\u00e0 ph\u00f9 th\u1ee7y, ho\u00e0ng t\u1eed v\u00e0\u00a0c\u00f4ng ch\u00faa, \u00f4ng vua, b\u00e0 ho\u00e0ng&#8230; trong truy\u1ec7n\u00a0th\u1ea7n ti\u00ean, t\u1ea5t c\u1ea3 nh\u1eefng nh\u00e2n v\u1eadt \u1ea5y, \u0111\u1ec1u \u0111ang c\u00f3 m\u1eb7t n\u01a1i \u0111\u00e2y, trong gi\u1edd ph\u00fat n\u00e0y, \u0111\u1ec3 s\u1eb5n s\u00e0ng ch\u1ec9 d\u1ea1y ta. Nh\u01b0ng\u00a0ch\u00fang ta\u00a0ph\u1ea3i bi\u1ebft l\u1eafng nghe, v\u00e0 ph\u1ea3i c\u00f3\u00a0th\u00e1i \u0111\u1ed9\u00a0c\u1ee7a b\u1eadc\u00a0anh h\u00f9ng, d\u00e1m mang m\u1ed9t\u00a0ho\u00e0i b\u1ea3o\u00a0l\u1edbn. Nh\u01b0ng th\u1eadt ra, d\u00f9 ta c\u00f3\u00a0\u00fd th\u1ee9c\u00a0\u0111\u01b0\u1ee3c hay kh\u00f4ng, n\u00f3 c\u0169ng \u0111\u00e3\u00a0th\u00e2m nh\u1eadp\u00a0s\u00e2u xa\u00a0v\u00e0o trong c\u01a1 c\u1ea5u c\u1ee7a\u00a0cu\u1ed9c \u0111\u1eddi\u00a0n\u00e0y, v\u00ec \u0111\u00f3 l\u00e0 s\u1ef1 s\u1ed1ng c\u1ee7a m\u1ed9t\u00a0con ng\u01b0\u1eddi\u00a0to\u00e0n v\u1eb9n. C\u00f3 l\u1ebd m\u1ed9t\u00a0vi\u1ec7c l\u00e0m\u00a0t\u00e2m linh\u00a0nh\u1ea5t m\u00e0 m\u1ed7i ng\u01b0\u1eddi\u00a0ch\u00fang ta\u00a0c\u00f3 th\u1ec3 l\u00e0m, l\u00e0 nh\u00ecn b\u1eb1ng ch\u00ednh con m\u1eaft c\u1ee7a m\u00ecnh, th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1\u00a0to\u00e0n v\u1eb9n\u00a0v\u00e0 h\u00e0nh \u0111\u1ed9ng v\u1edbi m\u1ed9t\u00a0nh\u00e2n ph\u1ea9m\u00a0v\u00e0\u00a0l\u00f2ng t\u1eeb\u00a0\u00e1i.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>H\u1ebeT.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-706929fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"706929fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48a1a724\" data-id=\"48a1a724\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>N\u01a0I \u1ea4Y L\u00c0 B\u00c2Y GI\u1edc V\u00c0 \u1ede \u00d0\u00c2Y\u00a0Nguy\u00ean t\u00e1c: Wherever You Go, There You Are.\u00a0T\u00e1c gi\u1ea3: Jon Kabat-Zinn &#8211; D\u1ecbch gi\u1ea3: Nguy\u1ec5n Duy Nhi\u00ean.\u00a0&#8220;Thi\u1ec1n t\u1eadp\u00a0\u00e1p d\u1ee5ng\u00a0v\u00e0o\u00a0\u0111\u1eddi s\u1ed1ng\u00a0h\u1eb1ng ng\u00e0y&#8221;\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"td_series":[],"class_list":["post-13566","post","type-post","status-publish","format-standard","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=13566"}],"version-history":[{"count":5,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13566\/revisions"}],"predecessor-version":[{"id":13573,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/13566\/revisions\/13573"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=13566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=13566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=13566"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=13566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}