{"id":14477,"date":"2021-10-04T19:47:44","date_gmt":"2021-10-04T12:47:44","guid":{"rendered":"http:\/\/tamhoc.org\/?p=14477"},"modified":"2022-11-16T03:17:22","modified_gmt":"2022-11-15T20:17:22","slug":"9-cach-phuc-hoi-nang-luong-hieu-qua-cho-co-the","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2021\/10\/04\/9-cach-phuc-hoi-nang-luong-hieu-qua-cho-co-the\/","title":{"rendered":"CN0044.9 c\u00e1ch ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14477\" class=\"elementor elementor-14477\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00118a4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"00118a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d8e55d\" data-id=\"4d8e55d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf6b9de elementor-widget elementor-widget-text-editor\" data-id=\"bf6b9de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43707\" class=\"elementor elementor-43707\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cff60d elementor-section-full_width elementor-section-content-space-evenly elementor-section-height-default elementor-section-height-default\" data-id=\"12cff60d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4121bde5\" data-id=\"4121bde5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77951a1 elementor-widget elementor-widget-text-editor\" data-id=\"77951a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53ea275 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"53ea275\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b568ab\" data-id=\"4b568ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8980cc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b8980cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8692179\" data-id=\"8692179\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ecb714 elementor-widget elementor-widget-text-editor\" data-id=\"3ecb714\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fe2cda8\" data-id=\"fe2cda8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a55b627 elementor-widget elementor-widget-text-editor\" data-id=\"7a55b627\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>( T\u1eeb Giacngo.vn)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>GNO &#8211; Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng v\u1eadn \u0111\u1ed9ng, th\u1ec3 d\u1ee5c v\u00e0 ng\u1ee7 ngh\u1ec9 \u0111\u1ea7y \u0111\u1ee7 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tuy nhi\u00ean, \u0111\u00f4i khi m\u1ed7i ng\u01b0\u1eddi c\u0169ng c\u1ea7n s\u1ef1 th\u00fac \u0111\u1ea9y n\u0103ng l\u01b0\u1ee3ng nhanh n\u00e0o \u0111\u00f3 v\u00ec c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<br><a href=\"https:\/\/photo-cms-giacngo.zadn.vn\/w645\/UserImages\/2020\/02\/13\/17\/hat%20bi.jpg\"><\/a><br>H\u1ea1t b\u00ed l\u00e0 ngu\u1ed3n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia gi\u00fap nhanh ch\u00f3ng l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng cho c\u01a1 th\u1ec3:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. \u0110\u1ec3 cho \u0111\u1ea7u \u00f3c r\u1ed7ng rang v\u00e0i ph\u00fat<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u0111a t\u00e1c v\u1ee5 (l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac) c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n nh\u01b0ng t\u1ea1m d\u1eebng, d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat tr\u01b0\u1edbc khi chuy\u1ec3n t\u1eeb vi\u1ec7c n\u00e0y sang vi\u1ec7c kh\u00e1c \u0111\u1ec3 \u0111\u1ea7u \u00f3c \u201ctr\u1ed1ng tr\u1ea3i\u201d m\u1ed9t ch\u00fat l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 th\u00fac \u0111\u1ea9y l\u1ea1i m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 &#8211; theo TS. Jacob Teitelbaum, t\u00e1c gi\u1ea3 quy\u1ec3n s\u00e1ch&nbsp;<em>M\u1ec7t m\u1ecfi v\u00e0 \u0110au c\u01a1 x\u01a1 h\u00f3a.<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh m\u1ed9t v\u00e0i ph\u00fat \u0111\u1ec3 tr\u00f2 chuy\u1ec7n ng\u1eafn v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, b\u1ea1n b\u00e8; pha m\u1ed9t t\u00e1ch tr\u00e0 hay c\u00e0 ph\u00ea v\u1eeba u\u1ed1ng v\u1eeba th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t nhi\u1ec7m v\u1ee5 m\u1edbi l\u00e0 vi\u1ec7c b\u1ea1n n\u00ean l\u00e0m.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. \u0110i b\u1ed9<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110i b\u1ed9 m\u1ed9t l\u00fac trong khu\u00f4n vi\u00ean v\u0103n ph\u00f2ng, t\u00f2a nh\u00e0,\u2026 c\u0169ng gi\u00fap l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc \u0110\u1ea1i h\u1ecdc California ph\u00e1t hi\u1ec7n, \u0111i b\u1ed9 trong 10 ph\u00fat l\u00e0m t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 trong 2 gi\u1edd \u0111\u1ed3ng h\u1ed3. N\u1ebfu b\u1ea1n mu\u1ed1n th\u00fac \u0111\u1ea9y m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cao h\u01a1n th\u00ec c\u00f3 th\u1ec3 leo c\u1ea7u thang.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Leo c\u1ea7u thang b\u1ed9 cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n li\u1ec1u d\u00f9ng caffeine m\u1ee9c th\u1ea5p cho ph\u1ee5 n\u1eef b\u1ecb thi\u1ebfu ng\u1ee7, theo nghi\u00ean c\u1ee9u ph\u00e1t h\u00e0nh tr\u00ean t\u1ea1p ch\u00ed&nbsp;<em>V\u1eadt l\u00fd &amp; H\u00e0nh vi<\/em>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc l\u1ecdc<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Theo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Tufts, thi\u1ebfu n\u01b0\u1edbc (d\u00f9 \u1edf m\u1ee9c \u0111\u1ed9 th\u1ea5p) c\u0169ng l\u00e0m gi\u1ea3m s\u1ef1 t\u1eadp trung v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n. M\u1ec7t m\u1ecfi l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n thi\u1ebfu n\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ngo\u00e0i ra, thi\u1ebfu n\u01b0\u1edbc c\u0169ng g\u00e2y kh\u00f3 kh\u0103n cho c\u01a1 th\u1ec3 trong vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1, th\u1ea3i \u0111\u1ea9y c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. B\u1ed5 sung m\u00f3n \u0103n v\u1eb7t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung protein v\u00e0 carbohydrate ph\u1ee9c h\u1ee3p nh\u01b0 tr\u1ee9ng lu\u1ed9c, th\u00eam ch\u00fat ph\u00f4 mai l\u00ean b\u00e1nh ng\u1ecdt hay \u0103n t\u00e1o v\u00e0 b\u01a1 \u0111\u1eadu ph\u1ed9ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Carbohydrate ph\u1ee9c h\u1ee3p l\u00e0m cho ti\u00eau h\u00f3a ch\u1eadm h\u01a1n nh\u01b0ng c\u0169ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng b\u1eb1ng c\u00e1ch l\u00e0m t\u0103ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, nh\u01b0ng m\u1ee9c t\u0103ng n\u00e0y kh\u00f4ng \u0111\u1ee7 cao \u0111\u1ec3 g\u00e2y h\u1ea1i c\u01a1 th\u1ec3 &#8211; c\u00e1c chuy\u00ean gia gi\u1ea3i th\u00edch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u00f3n \u0103n v\u1eb7t kh\u1ecfe m\u1ea1nh c\u0169ng gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft. L\u00fd do l\u00e0 v\u00ec c\u01a1 th\u1ec3 ti\u00eau h\u00f3a ch\u1ea5t x\u01a1 ch\u1eadm h\u01a1n, t\u1ea1o ra ngu\u1ed3n cung n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i trong ng\u00e0y.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 th\u00f4ng qua c\u00e1c m\u00f3n \u0103n v\u1eb7t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t ho\u1eb7c ng\u0169 c\u1ed1c kh\u00f4ng t\u1ea9m gia v\u1ecb, kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>6. \u0102n h\u1ea1t b\u00ed<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>H\u1ea1t b\u00ed ch\u1ee9a nhi\u1ec1u magnesium. Thi\u1ebfu magnesium c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u1ec7t m\u1ecfi.<br>Ngo\u00e0i ra, c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, \u0111\u1eadu n\u00e0nh, c\u1ea3i b\u00f3 x\u00f4i,\u2026 c\u0169ng l\u00e0 c\u00e1c ngu\u1ed3n gi\u00e0u nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng ch\u1ed1ng m\u1ec7t m\u1ecfi n\u00e0y.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>7. H\u00e0nh thi\u1ec1n<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng stress, suy gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng? &#8211; H\u00e3y h\u00e0nh thi\u1ec1n. Thi\u1ec1n gi\u00fap ch\u00fang ta tho\u00e1t kh\u1ecfi c\u00e1c suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, th\u00fac \u0111\u1ea9y c\u1ea3m x\u00fac v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho c\u01a1 th\u1ec3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u1ebfu b\u1ea1n c\u00f2n m\u1edbi m\u1ebb v\u1edbi thi\u1ec1n, h\u00e3y b\u1eaft \u0111\u1ea7u c\u00e1c ho\u1ea1t \u0111\u1ed9ng bu\u1ed5i s\u00e1ng trong s\u1ef1 ch\u00e1nh ni\u1ec7m.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Gi\u1ea3m b\u1edbt c\u00e0 ph\u00ea<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Caffeine k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u00fap ch\u00fang ta nhanh ch\u00f3ng t\u1ec9nh t\u00e1o v\u00e0o bu\u1ed5i s\u00e1ng. Tuy nhi\u00ean, s\u1ef1 th\u00fac \u0111\u1ea9y nhanh n\u00e0y c\u0169ng d\u1eabn \u0111\u1ebfn tr\u1ea1ng th\u00e1i lo l\u1eafng, stress v\u00e0 l\u00e0m gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>L\u01b0u \u00fd, h\u1ea5p thu t\u1eeb 200 &#8211; 300 mg caffeine tr\u1edf l\u00ean (2-3 c\u1ed1c c\u00e0 ph\u00ea) c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho b\u1ea1n, \u1ea3nh h\u01b0\u1edfng ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u, c\u00e1u g\u1eaft &#8211; c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a u\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 nhi\u1ec1u. H\u1ea5p thu nhi\u1ec1u c\u00e0 ph\u00ea v\u00e0o ban \u0111\u00eam c\u0169ng g\u00e2y m\u1ea5t ng\u1ee7.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>9. L\u1eafng nghe giai \u0111i\u1ec7u y\u00eau th\u00edch<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Giai \u0111i\u1ec7u th\u01b0 gi\u00e3n, nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n&nbsp; m\u1ed7i ng\u00e0y. C\u00e1c chuy\u00ean gia cho r\u1eb1ng nh\u1ea1c kh\u00f4ng l\u1eddi c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi lao \u0111\u1ed9ng t\u1eadp trung, c\u1ea3m th\u1ea5y vui v\u1ebb h\u01a1n v\u00e0 l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Hu\u1ec7 Tr\u1ea7n<\/strong><br>(theo&nbsp;<em>Reader\u2019s Digest<\/em>)<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25b862b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"25b862b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0be7fc2\" data-id=\"0be7fc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b4a97 elementor-widget elementor-widget-text-editor\" data-id=\"90b4a97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home ( T\u1eeb Giacngo.vn) GNO &#8211; Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng v\u1eadn \u0111\u1ed9ng, th\u1ec3 d\u1ee5c v\u00e0 ng\u1ee7 ngh\u1ec9 \u0111\u1ea7y \u0111\u1ee7 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng cho\u2026<\/p>\n","protected":false},"author":1,"featured_media":14479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[201,446,447,173],"tags":[],"td_series":[],"class_list":["post-14477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh","category-bai-tap-duong-sinh","category-cn-benh","category-phuong-phap-song-tot-hon"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/14477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=14477"}],"version-history":[{"count":5,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/14477\/revisions"}],"predecessor-version":[{"id":44542,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/14477\/revisions\/44542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/14479"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=14477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=14477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=14477"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=14477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}