{"id":16392,"date":"2022-01-16T02:45:01","date_gmt":"2022-01-15T19:45:01","guid":{"rendered":"https:\/\/tamhoc.org\/?p=16392"},"modified":"2022-11-17T18:43:37","modified_gmt":"2022-11-17T11:43:37","slug":"vu-khi-bi-mat-giup-duc-dat-lai-lat-ma-khoe-manh","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/01\/16\/vu-khi-bi-mat-giup-duc-dat-lai-lat-ma-khoe-manh\/","title":{"rendered":"CN0112.&#8217;V\u0169 kh\u00ed b\u00ed m\u1eadt&#8217; gi\u00fap \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16392\" class=\"elementor elementor-16392\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95798dc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"95798dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fabde3\" data-id=\"8fabde3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-093fb26 elementor-widget elementor-widget-text-editor\" data-id=\"093fb26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16310\" class=\"elementor elementor-16310\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-214df69e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"214df69e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb09891\" data-id=\"eb09891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-386ef1af elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"386ef1af\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>\u0110\u1ea1t-l\u1ea1i L\u1ea1t-ma<\/strong>\u00a0(<a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ti%E1%BA%BFng_T%E1%BA%A1ng_chu%E1%BA%A9n\">ti\u1ebfng T\u00e2y T\u1ea1ng<\/a>: \u0f4f\u0f71\u0f0b\u0f63\u0f60\u0f72\u0f0b\u0f56\u0fb3\u0f0b\u0f58\u0f0b) hay\u00a0<strong>\u0110\u1ea1t-lai L\u1ea1t-ma<\/strong>\u00a0hay\u00a0<strong>\u0110a Lai La Ma<\/strong>\u00a0l\u00e0 danh hi\u1ec7u c\u1ee7a m\u1ed9t nh\u00e0 l\u00e3nh \u0111\u1ea1o tinh th\u1ea7n c\u1ee7a\u00a0<a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ph%E1%BA%ADt_gi%C3%A1o_T%C3%A2y_T%E1%BA%A1ng\">Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng<\/a>\u00a0thu\u1ed9c\u00a0<a href=\"https:\/\/vi.wikipedia.org\/wiki\/Tr%C6%B0%E1%BB%9Dng_ph%C3%A1i_C%C3%A1ch-l%E1%BB%97\">tr\u01b0\u1eddng ph\u00e1i C\u00e1ch-l\u1ed7<\/a>.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-450a70b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"450a70b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2080cdd\" data-id=\"2080cdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4874b89 elementor-widget elementor-widget-text-editor\" data-id=\"4874b89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"16308\" class=\"elementor elementor-16308\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-539e45c3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"539e45c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e7d7719\" data-id=\"5e7d7719\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-484e2139 elementor-widget elementor-widget-heading\" data-id=\"484e2139\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0110\u1ea1t Lai L\u1ea1t Ma<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5bd208 elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"6d5bd208\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas e-plus-icon\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-6d5bd208\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-16319\"><a href=\"https:\/\/tamhoc.org\/2020\/12\/23\/dat-lai-lat-ma-phat-giao-tay-tang\/\" class=\"elementor-item\" tabindex=\"-1\">\u0110\u1ea1t Lai L\u1ea1t Ma<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16326\"><a href=\"https:\/\/tamhoc.org\/2020\/12\/23\/dat-lai-lat-ma-phat-giao-tay-tang\/#ftoc-heading-3\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">T\u00ean g\u1ecdi v\u00e0 l\u1ecbch s\u1eed<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16325\"><a href=\"https:\/\/tamhoc.org\/2020\/12\/23\/dat-lai-lat-ma-phat-giao-tay-tang\/#ftoc-heading-4\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Danh s\u00e1ch c\u00e1c v\u1ecb \u0110\u1ea1t-l\u1ea1i L\u1ea1t-ma<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-16323\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">\u0110\u1ea1t Lai L\u1ea1t Ma \u0111\u1eddi th\u1ee9 14<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16324\"><a href=\"https:\/\/tamhoc.org\/2020\/12\/23\/dat-lai-lat-ma-phat-giao-tay-tang\/#ftoc-heading-5\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Ti\u1ec3u s\u1eed t\u00f3m t\u1eaft<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16342\"><a href=\"https:\/\/tamhoc.org\/2022\/01\/14\/youtube-tay-tang-va-cuoc-doi-duc-dat-lai-lat-ma\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Phim T\u00e0i li\u1ec7u :T\u00e2y T\u1ea1ng V\u00e0 Cu\u1ed9c \u0110\u1eddi C\u1ee7a \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16327\"><a href=\"https:\/\/tamhoc.org\/2020\/09\/11\/rong-mo-tu-ai-quan-diem-cua-toi\/\" class=\"elementor-sub-item\" tabindex=\"-1\">R\u1ed9ng m\u1edf t\u1eeb \u00e1i : Quan \u0111i\u1ec3m c\u1ee7a t\u00f4i<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16357\"><a href=\"https:\/\/tamhoc.org\/2022\/01\/14\/doc-15-triet-ly-cua-duc-dai-lai-lat-ma-ban-co-the-tim-thay-mot-anh-sang-moicho-cuoc-song-cua-chinh-minh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">15 l\u1eddi d\u1ea1y c\u1ee7a \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16390\"><a href=\"https:\/\/tamhoc.org\/2022\/01\/14\/nhung-cau-noi-dang-suy-ngam-cua-duc-dat-lai-lat-ma\/\" class=\"elementor-sub-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y \u0110\u1ea1t Lai L\u1ea1t Ma<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16366\"><a href=\"https:\/\/tamhoc.org\/2022\/01\/14\/35-cau-noi-noi-tieng-cua-duc-dat-lai-lat-ma-co-the-lam-thay-doi-cuoc-doi-ban\/\" class=\"elementor-sub-item\" tabindex=\"-1\">35 c\u00e2u n\u00f3i n\u1ed5i ti\u1ebfng c\u1ee7a \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi b\u1ea1n<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16328\"><a href=\"https:\/\/tamhoc.org\/2020\/09\/11\/tu-bi-can-cu-tren-sinh-hoc-va-ly-tri\/\" class=\"elementor-sub-item\" tabindex=\"-1\">T\u1eeb bi c\u0103n c\u1ee9 sinh h\u1ecdc v\u00e0 l\u00fd tr\u00ed<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16321\"><a href=\"https:\/\/tamhoc.org\/2020\/09\/03\/108-loi-day-cua-duc-dat-lai-lat-ma\/\" class=\"elementor-sub-item\" tabindex=\"-1\">108 l\u1eddi d\u1ea1y c\u1ee7a \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma 14<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16562\"><a href=\"https:\/\/tamhoc.org\/2022\/02\/11\/nhung-loi-khuyen-tam-huyet-duc-dat-lai-lat-ma\/\" class=\"elementor-sub-item\" tabindex=\"-1\">S\u00e1ch nh\u1eefng \u0111i\u1ec1u t\u00e2m huy\u1ebft &#8211; \u0110\u1ea1t Lai L\u1ea1t Ma<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-16403\"><a href=\"https:\/\/tamhoc.org\/2022\/01\/16\/vu-khi-bi-mat-giup-duc-dat-lai-lat-ma-khoe-manh\" class=\"elementor-item\" tabindex=\"-1\">&#8220;V\u0169 kh\u00ed&#8221; b\u00ed m\u1eadt gi\u00fap \u0110\u1ea1t Lai L\u1ea1t Ma lu\u00f4n kh\u1ecfe m\u1ea1nh<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b02417a\" data-id=\"b02417a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d3b946 elementor-widget elementor-widget-text-editor\" data-id=\"35d3b946\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading {\"level\":1} -->\n<h1 id=\"dltp_name\">&#8216;V\u0169 kh\u00ed b\u00ed m\u1eadt&#8217; gi\u00fap \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma kh\u1ecfe m\u1ea1nh<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"id\":16393,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/01\/dalai-lama-1a1.jpg\" alt=\"\" class=\"wp-image-16393\" title=\"dalai lama-1a\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/01\/dalai-lama-1a1.jpg 400w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/01\/dalai-lama-1a1-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>&#8216;V\u0169 kh\u00ed b\u00ed m\u1eadt&#8217;<br>gi\u00fap \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma kh\u1ecfe m\u1ea1nh<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>\u0110\u1ed1i v\u1edbi \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma, qu\u00e1 ki\u1ec3u c\u00e1ch ch\u1eb3ng kh\u00e1c n\u00e0o t\u1ef1 tr\u1eebng ph\u1ea1t v\u00e0 \u0111i\u1ec1u con ng\u01b0\u1eddi n\u00ean l\u00e0m \u0111\u1ec3 kh\u1ecfe m\u1ea1nh c\u1ea3 v\u1ec1 t\u00e2m tr\u00ed l\u1eabn th\u1ec3 x\u00e1c l\u00e0 c\u01b0\u1eddi ch\u00e2n th\u00e0nh.<br><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>N\u1ebfu \u0111\u1ea3m nh\u1eadn vai tr\u00f2 nh\u00e0 l\u00e3nh \u0111\u1ea1o tinh th\u1ea7n c\u1ee7a nh\u00e2n d\u00e2n, b\u1ecb gi\u00e1m s\u00e1t b\u1edfi \u0111\u1ed9i ng\u0169 v\u1ec7 s\u0129 v\u00e0 c\u1ea9n tr\u1ecdng t\u1eebng l\u1eddi \u0103n ti\u1ebfng n\u00f3i, h\u1eb3n khu\u00f4n m\u1eb7t b\u1ea1n s\u1ebd h\u1eb1n s\u00e2u d\u1ea5u v\u1ebft m\u1ec7t m\u1ecfi, \u00e1p l\u1ef1c. Th\u1ebf nh\u01b0ng, khi g\u1eb7p \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma, b\u1ea1n s\u1ebd th\u1ea5y Ng\u00e0i ng\u1eadp tr\u00e0n ni\u1ec1m vui. Nh\u1edd t\u00ednh h\u00e0i h\u01b0\u1edbc,&nbsp;\u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma t\u00ecm ni\u1ec1m vui \u1edf t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9, t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. \u0110\u00f3 l\u00e0 c\u00e1ch Ng\u00e0i chi\u1ebfm \u0111\u01b0\u1ee3c c\u1ea3m t\u00ecnh \u0111\u00e1m \u0111\u00f4ng, c\u0169ng l\u00e0 th\u1ee9 Ng\u00e0i tin r\u1eb1ng b\u1ea5t c\u1ee9 ai c\u0169ng n\u00ean h\u1ecdc \u0111\u1ec3 cu\u1ed9c s\u1ed1ng th\u00eam kh\u1ecfe m\u1ea1nh, t\u1ed1t \u0111\u1eb9p.<br><br><a href=\"https:\/\/quangduc.com\/images\/file\/ScaAD4aD1AgBANNG\/dalai-lama-1b.jpg\"><\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Th\u00e1ng 12\/2016, \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma ch\u1ee7 tr\u00ec m\u1ed9t h\u1ed9i ngh\u1ecb t\u1ea1i ng\u00f4i \u0111\u1ec1n Mundgod (\u1ea4n \u0110\u1ed9). H\u1ed9i ngh\u1ecb quy t\u1ee5 h\u00e0ng ngh\u00ecn tu s\u0129, c\u00e1c nh\u00e0 khoa h\u1ecdc n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi v\u00e0 nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m. Ai n\u1ea5y \u0111\u1ec1u v\u00f4 c\u00f9ng nghi\u00eam t\u00fac, h\u1ecd \u0111\u1ee3i trong \u0111\u1ec1n v\u00e0 tr\u00f2 chuy\u1ec7n r\u1ea5t nh\u1ecf.<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t gi\u1ecdng n\u00f3i l\u1edbn vang l\u00ean, b\u00e1o hi\u1ec7u nh\u00e0 l\u00e3nh \u0111\u1ea1o tinh th\u1ea7n chu\u1ea9n b\u1ecb xu\u1ea5t hi\u1ec7n. C\u1ea3 ng\u00f4i ch\u00f9a im b\u1eb7t, m\u1ecdi ng\u01b0\u1eddi ng\u1ed3i th\u1eb3ng d\u1eady. Th\u1ea5y \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma \u0111i v\u00e0o, \u0111\u00e1m \u0111\u00f4ng \u0111\u1ee9ng d\u1eady v\u00e0 v\u1ed7 tay hoan ngh\u00eanh, m\u1ed9t s\u1ed1 qu\u1ef3 r\u1ea1p tr\u00ean \u0111\u1ea5t. B\u01b0\u1edbc ch\u1eadm r\u00e3i, \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma c\u01b0\u1eddi l\u1edbn v\u00e0 v\u1eaby tay ch\u00e0o.<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea7u im l\u1eb7ng ti\u1ebfp t\u1ee5c bao tr\u00f9m nh\u01b0 mong ch\u1edd \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma m\u1edf l\u1eddi. Th\u1ebf nh\u01b0ng, thay v\u00ec c\u1ea7u nguy\u1ec7n hay b\u00e0n v\u1ec1 nh\u1eefng ch\u1ee7 \u0111\u1ec1 nghi\u00eam t\u00fac, \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma cho \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 lau tr\u00e1n. Ng\u00e0i l\u1ea5y kh\u0103n lau r\u1ed3i \u0111\u1ec3 n\u00f3 ngay tr\u00ean \u0111\u1ea7u nh\u01b0 m\u1ed9t chi\u1ebfc m\u0169 su\u1ed1t m\u1ed9t gi\u1edd \u0111\u1ed3ng h\u1ed3.<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":16395,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"259\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/01\/dalai-lama-1e1.jpg\" alt=\"\" class=\"wp-image-16395\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/01\/dalai-lama-1e1.jpg 400w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/01\/dalai-lama-1e1-300x194.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"https:\/\/quangduc.com\/images\/file\/_btcEoaD1AgBAJlR\/dalai-lama-1e.jpg\"><\/a><\/td><\/tr><tr><td>&#8220;Chi\u1ebfc m\u0169&#8221; h\u00e0i h\u01b0\u1edbc tr\u00ean \u0111\u1ea7u \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma. \u1ea2nh:&nbsp;<em>CNN.<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n<!-- \/wp:table -->\n\n<!-- wp:paragraph -->\n<p><br><br><br>Sau \u0111\u00f3, \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma v\u1edbi l\u1ecd th\u1ee7y tinh \u0111\u1ef1ng k\u1eb9o tr\u00ean b\u00e0n. &#8220;<em>\u0110\u00e2y kh\u00f4ng ph\u00e0i \u0111\u1ed3 trang tr\u00ed \u0111\u00e2u&#8221;<\/em>, Ng\u00e0i n\u00f3i \u0111\u00f9a r\u1ed3i \u0111\u01b0a k\u1eb9o b\u1ecf v\u00e0o mi\u1ec7ng. H\u00e0nh \u0111\u1ed9ng c\u1ee7a \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma trong ch\u1ed1c l\u00e1t khi\u1ebfn \u0111\u00e1m \u0111\u00f4ng nghi\u00eam ngh\u1ecb c\u01b0\u1eddi l\u1edbn, kh\u00f4ng kh\u00ed \u1ea5m \u00e1p h\u01a1n h\u1eb3n ban \u0111\u1ea7u.<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8220;<em>Khi Ng\u00e0i c\u01b0\u1eddi, t\u00f4i th\u1ea5y m\u1ecdi ng\u01b0\u1eddi c\u0169ng c\u01b0\u1eddi. N\u1ee5 c\u01b0\u1eddi th\u1eadt d\u1ec5 l\u00e2y nhi\u1ec5m<\/em>&#8220;, b\u00e1c s\u0129 Sanjay Gupta t\u1eeb \u0111\u00e0i&nbsp;<em>CNN<\/em>&nbsp;ph\u1ecfng v\u1ea5n \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma sau s\u1ef1 ki\u1ec7n. Ng\u00e0i \u0111\u00e1p: &#8220;<em>V\u1ec1 c\u01a1 b\u1ea3n, ch\u00fang ta l\u00e0 \u0111\u1ed9ng v\u1eadt x\u00e3 h\u1ed9i.&nbsp;Ch\u00fang ta c\u1ea7n b\u1ea1n b\u00e8 m\u00e0 \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u00ecnh b\u1ea1n ch\u00e2n th\u00e0nh, l\u00f2ng tin v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Mu\u1ed1n tin, b\u1ea1n c\u1ea7n cho h\u1ecd th\u1ea5y s\u1ef1 t\u00f4n tr\u1ecdng, y\u00eau th\u01b0\u01a1ng ch\u00e2n th\u00e0nh. T\u00f4i ngh\u0129 bi\u1ec3u hi\u1ec7n c\u1ea3 t\u00ecnh c\u1ea3m \u1ea5m \u00e1p ch\u00ednh l\u00e0 n\u1ee5 c\u01b0\u1eddi ch\u00e2n th\u00e0nh<\/em>&#8220;.<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u01b0\u1ee3c h\u1ecfi v\u1ec1 l\u00fd do \u0111\u1ed9i chi\u1ebfc kh\u0103n lau l\u00ean \u0111\u1ea7u, \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma th\u1eeba nh\u1eadn m\u00ecnh b\u1ecb n\u00f3ng song c\u00f2n m\u1ed9t nguy\u00ean nh\u00e2n s\u00e2u s\u1eafc h\u01a1n. Ng\u00e0i t\u00e2m ni\u1ec7m c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e3nh \u0111\u1ea1o tinh th\u1ea7n, r\u1ea5t n\u00ean<em>&nbsp;&#8220;h\u00e0nh \u0111\u1ed9ng nh\u01b0 m\u1ed9t con ng\u01b0\u1eddi&#8221;<\/em>&nbsp;v\u00e0 s\u1ed1ng vui t\u01b0\u01a1i.&nbsp;<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8220;<em>Th\u00f4ng th\u01b0\u1eddng m\u1ecdi ng\u01b0\u1eddi qu\u00e1 ki\u1ec3u c\u00e1ch. Ch\u1eb3ng kh\u00e1c n\u00e0o t\u1ef1 tra t\u1ea5n&#8221;<\/em>, \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma nh\u1eadn \u0111\u1ecbnh. Mu\u1ed1n kh\u1ecfe m\u1ea1nh h\u1ea1nh ph\u00fac, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ec3 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, t\u00ecm th\u1ea5y ni\u1ec1m vui trong \u0111\u1eddi.<br><br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":16396,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/01\/dalai-lama-1p1.jpg\" alt=\"\" class=\"wp-image-16396\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/01\/dalai-lama-1p1.jpg 400w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/01\/dalai-lama-1p1-300x169.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"https:\/\/quangduc.com\/images\/file\/NLHNIYaD1AgBAGZx\/dalai-lama-1p.jpg\"><\/a><\/td><\/tr><tr><td>N\u1ee5 c\u01b0\u1eddi ch\u00ednh l\u00e0 v\u0169 kh\u00ed b\u00ed m\u1eadt c\u1ee7a \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma. \u1ea2nh:&nbsp;<em>mrdata.ru.<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n<!-- \/wp:table -->\n\n<!-- wp:paragraph -->\n<p><br><br>Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh n\u1ee5 c\u01b0\u1eddi c\u00f9ng kh\u1ea3 n\u0103ng h\u00e0i h\u01b0\u1edbc v\u00f4 c\u00f9ng h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe. N\u1ebfu vui v\u1ebb, con ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 gi\u1ea3m c\u0103ng th\u1eb3ng cho b\u1ea3n th\u00e2n m\u00e0 cho c\u1ea3 c\u1ed9ng \u0111\u1ed3ng xung quanh, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng quan s\u00e1t, d\u1ec5 th\u00f4ng c\u1ea3m, b\u1edbt nh\u00e0m ch\u00e1n, n\u00e2ng cao tr\u00ed th\u1ee9c, th\u00eam b\u1ea1n b\u00e8 v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. Ch\u01b0a h\u1ebft, n\u1ee5 c\u01b0\u1eddi c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, gi\u00fap ng\u1ee7 ngon, \u0111\u1ed1t calo.&nbsp;<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>D\u00f9 cu\u1ed9c s\u1ed1ng kh\u00f3 kh\u0103n \u0111\u1ebfn m\u1ee9c n\u00e0o, c\u00e1ch t\u01b0 duy t\u00edch c\u1ef1c c\u0169ng \u0111em l\u1ea1i cho b\u1ea1n nh\u1eefng \u0111i\u1ec1u s\u00e2u s\u1eafc. &#8220;<em>Ch\u1ec9 suy ngh\u0129 tr\u00ean kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c kh\u00f4ng nh\u1eefng kh\u00f4ng gi\u00fap t\u00ecm ra gi\u1ea3i ph\u00e1p m\u00e0 c\u00f2n ph\u00e1 h\u1ee7y s\u1ef1 y\u00ean b\u00ecnh c\u1ee7a t\u00e2m tr\u00ed&#8221;,<\/em>&nbsp;\u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma n\u00f3i. &#8220;<em>T\u00f4i y\u00eau nh\u1eefng n\u1ee5 c\u01b0\u1eddi v\u00e0 mong \u01b0\u1edbc c\u1ee7a t\u00f4i l\u00e0 \u0111\u01b0\u1ee3c ng\u1eafm nh\u00ecn th\u1eadt nhi\u1ec1u n\u1ee5 c\u01b0\u1eddi ch\u00e2n th\u00e0nh&#8221;.<\/em><br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Minh Nguy\u00ean<br>vnexpress.net<br><br><br><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":16397,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"237\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/01\/dalai-lama-1d1.jpg\" alt=\"\" class=\"wp-image-16397\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1><br><a href=\"https:\/\/quangduc.com\/images\/file\/bABBEYaD1AgBAPsG\/dalai-lama-1d.jpg\"><\/a><br>5 l\u1eddi khuy\u00ean c\u1ee7a \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma<br>\u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh<br><\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Mu\u1ed1n c\u00f3 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh, \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma khuy\u00ean con ng\u01b0\u1eddi t\u1eeb bi v\u1edbi ch\u00ednh m\u00ecnh, d\u00e0nh th\u1eddi gian suy ngh\u0129 v\u00e0 s\u1ed1ng nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb.<br><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Tr\u1ea3 l\u1eddi ph\u1ecfng v\u1ea5n&nbsp;<em>CNN<\/em>, \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma \u0111\u01b0a ra 5 l\u1eddi khuy\u00ean \u0111\u1ec3 m\u1ed7i c\u00e1 nh\u00e2n s\u1ed1ng h\u1ea1nh ph\u00fac, kh\u1ecfe m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn t\u00e2m tr\u00ed cho d\u00f9 g\u1eb7p ph\u1ea3i b\u1ea5t c\u1ee9 ho\u00e0n c\u1ea3nh n\u00e0o.&nbsp;<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1eaft \u0111\u1ea7u t\u1eeb ch\u00ednh m\u00ecnh<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, kh\u1ecfe m\u1ea1nh l\u00e0 t\u1eadp trung v\u00e0o l\u00f2ng t\u1eeb bi.&nbsp;Nh\u00e2n lo\u1ea1i s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n n\u1ebfu hi\u1ec3u th\u00eam v\u00e0 ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi m\u00ecnh, t\u1eeb \u0111i\u1ec3m t\u1ed1t t\u1edbi \u0111i\u1ec3m x\u1ea5u.&nbsp;\u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma n\u00f3i: &#8220;H\u1ea1nh ph\u00fac ch\u1ee7 y\u1ebfu ph\u1ee5 thu\u1ed9c v\u00e0o tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a ch\u00ednh b\u1ea1n. N\u1ebfu lu\u00f4n l\u00e0 m\u1ed9t ng\u01b0\u1eddi trung th\u1ef1c, \u0111\u00e1ng tin v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y h\u1ea1nh ph\u00fac cho d\u00f9 xung quanh c\u00f3 x\u1ea3y ra v\u1ea5n \u0111\u1ec1 g\u00ec&#8221;.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u1ede \u0111\u00e2y, l\u00f2ng t\u1eeb bi kh\u00f4ng ch\u1ec9 h\u01b0\u1edbng ra ngo\u00e0i m\u00e0 c\u00f2n d\u00e0nh cho b\u1ea3n th\u00e2n. T\u1eeb bi v\u1edbi ng\u01b0\u1eddi kh\u00e1c ngh\u0129a l\u00e0 nh\u1eadn ra v\u00e0 t\u00f4n tr\u1ecdng n\u1ed7i \u0111au c\u1ee7a h\u1ecd. Theo c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, h\u00e0nh \u0111\u1ed9ng n\u00e0y l\u00e0m n\u1ea3y sinh s\u1ef1 quan t\u00e2m, lo l\u1eafng, ch\u0103m s\u00f3c c\u1ee7a b\u1ea1n d\u00e0nh cho ng\u01b0\u1eddi \u0111\u00f3.<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":16398,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"278\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/01\/dalai-lama-1l1.jpg\" alt=\"\" class=\"wp-image-16398\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/01\/dalai-lama-1l1.jpg 400w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/01\/dalai-lama-1l1-300x209.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td><br><br><a href=\"https:\/\/quangduc.com\/images\/file\/Q4sEGoaD1AgBAMt4\/dalai-lama-1l.jpg\"><\/a><\/td><\/tr><tr><td>\u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma tin r\u1eb1ng t\u1eeb bi ch\u00ednh&nbsp;l\u00e0<br>y\u1ebfu t\u1ed1 \u0111\u1ea7u ti\u00ean \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, kh\u1ecfe m\u1ea1nh. \u1ea2nh:&nbsp;<em>newsweek.com.<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n<!-- \/wp:table -->\n\n<!-- wp:paragraph -->\n<p><br><br>T\u1eeb bi v\u1edbi ch\u00ednh m\u00ecnh l\u00e0 t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n ngay gi\u1eefa l\u00fac r\u1ed1i b\u1eddi hay \u0111au \u0111\u1edbn v\u1ec1 m\u1eb7t tinh th\u1ea7n. Ph\u00f3 gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc gi\u00e1o d\u1ee5c Kristin Neff t\u1ea1i \u0110\u1ea1i h\u1ecdc Texas (M\u1ef9) gi\u1ea3i th\u00edch l\u00f2ng t\u1eeb bi n\u00e0y kh\u00e1c h\u1eb3n v\u1edbi t\u1ef1 th\u01b0\u01a1ng h\u1ea1i. Thay v\u00ec&nbsp;day l\u1ea1i n\u1ed7i \u0111au v\u00e0 t\u1ef1 ch\u1ec9 tr\u00edch m\u1ed9t c\u00e1ch cay nghi\u1ec7t, b\u1ea1n&nbsp;nh\u00ecn nh\u1eefng th\u1ee9 \u0111\u00e3 qua nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a kinh nghi\u1ec7m nh\u00e2n lo\u1ea1i \u0111\u1ed3ng th\u1eddi gi\u1eef m\u1ecdi suy ngh\u0129, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c trong ch\u00e1nh ni\u1ec7m ch\u1ee9 kh\u00f4ng \u0111\u1ed3ng nh\u1ea5t v\u1edbi ch\u00fang.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tuy th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean, l\u00f2ng t\u1eeb bi v\u1edbi ch\u00ednh m\u00ecnh v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u00f3 khi\u1ebfn l\u00f2ng t\u1eeb bi v\u1edbi ng\u01b0\u1eddi kh\u00e1c tr\u1edf n\u00ean d\u1ec5 d\u00e0ng, b\u1ec1n v\u1eefng.&nbsp;\u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma tin r\u1eb1ng c\u00e0ng \u00edt ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n, con ng\u01b0\u1eddi c\u00e0ng kh\u1ecfe m\u1ea1nh v\u00e0 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 c\u00f4ng nh\u1eadn l\u1eddi r\u0103n d\u1ea1y n\u00e0y.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>D\u00e0nh th\u1eddi gian suy ngh\u0129<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng x\u00e2y d\u1ef1ng l\u00f2ng t\u1eeb bi v\u1edbi b\u1ea3n th\u00e2n h\u01a1n n\u1ebfu d\u00e0nh th\u1eddi gian suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 tr\u1ea3i nghi\u1ec7m. \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma m\u1ed7i ng\u00e0y \u0111\u1ec1u d\u1eady t\u1eeb 3h s\u00e1ng v\u00e0 thi\u1ec1n 5 ti\u1ebfng \u0111\u1ed3ng h\u1ed3.<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u1ea5t nhi\u00ean, b\u1ea1n c\u00f3 l\u1ebd kh\u00f4ng th\u1ec3 ng\u1ed3i thi\u1ec1n 5 gi\u1edd nh\u01b0ng ch\u1ec9 10 ph\u00fat c\u0169ng v\u00f4 c\u00f9ng h\u1eefu \u00edch cho qu\u00e1 tr\u00ecnh t\u01b0 duy. Khoa h\u1ecdc ch\u1ec9 ra thi\u1ec1n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u00e3o, gi\u00fap \u0111\u1ed1i ph\u00f3 v\u1edbi stress hi\u1ec7u qu\u1ea3 v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 \u0111\u1ed3ng c\u1ea3m.&nbsp;Thi\u1ec1n l\u00e2u h\u01a1n kho\u1ea3ng 20 ph\u00fat s\u1ebd c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, kh\u1ea3 n\u0103ng ch\u00fa \u00fd, tr\u00ed nh\u1edb.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ec3 c\u01a1n gi\u1eadn ra \u0111i&nbsp;<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1eebng bao gi\u1edd \u0111\u1ec3 c\u01a1n gi\u1eadn chi\u1ebfm \u01b0u th\u1ebf trong suy ngh\u0129 c\u1ee7a b\u1ea1n v\u00ec n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m, m\u1ea5t ng\u1ee7, \u0103n v\u00f4 \u0111\u1ed9, b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5, t\u1eed vong s\u1edbm. Mu\u1ed1n xua tan c\u01a1n gi\u1eadn v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe,&nbsp;\u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma khuy\u00ean m\u1ed7i ng\u01b0\u1eddi gi\u1eef l\u00f2ng t\u1eeb bi trong t\u00e2m tr\u00ed \u0111\u1ed3ng th\u1eddi \u1edf g\u1ea7n nh\u1eefng ng\u01b0\u1eddi t\u1eeb bi kh\u00e1c.<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ti\u1ebfp x\u00fac v\u1edbi c\u00e1c gi\u00e1o vi\u00ean T\u00e2y T\u1ea1ng su\u1ed1t nhi\u1ec1u n\u0103m qua, ph\u00f3 gi\u00e1o s\u01b0 Neff r\u1ea5t \u1ea5n t\u01b0\u1ee3ng b\u1edfi d\u00f9 ph\u1ea3i s\u1ed1ng nh\u01b0 ng\u01b0\u1eddi t\u1ecb n\u1ea1n, h\u1ecd v\u1eabn r\u1ea5t h\u1ea1nh ph\u00fac. &#8220;H\u1ecd kh\u00f4ng ch\u1ed1i b\u1ecf n\u1ed7i \u0111au m\u00e0 c\u1edfi m\u1edf, gi\u1eef l\u1ea5y ch\u00fang b\u1eb1ng t\u00ecnh y\u00eau v\u00e0 l\u00f2ng t\u1eeb bi&#8221;, ph\u00f3 gi\u00e1o s\u01b0 l\u00fd gi\u1ea3i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ch\u00eca kh\u00f3a kh\u00e1c d\u1eabn \u0111\u1ebfn h\u1ea1nh ph\u00fac, theo l\u1eddi \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma, l\u00e0 c\u1ed1 g\u1eafng gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c: &#8220;N\u1ebfu c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, d\u00f9 r\u01a1i v\u00e0o ho\u00e0n c\u1ea3nh n\u00e0o, b\u1ea1n v\u1eabn t\u1ef1 tin v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac&#8221;.<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>S\u1ef1 gi\u00fap \u0111\u1ee1 c\u00f3 th\u1ec3 b\u1eb1ng h\u00ecnh th\u1ee9c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n. B\u1ea1n s\u1ebd g\u1eafn k\u1ebft h\u01a1n v\u1edbi x\u00e3 h\u1ed9i, b\u1edbt c\u00f4 \u0111\u01a1n, h\u1ea1n ch\u1ebf nguy c\u01a1 tr\u1ea7m c\u1ea3m. Ngo\u00e0i ra, b\u1ea1n c\u0169ng ch\u0103m v\u1eadn \u0111\u1ed9ng h\u01a1n nh\u1edd \u0111\u00f3 b\u1ea3o v\u1ec7 huy\u1ebft \u00e1p, t\u0103ng tu\u1ed5i th\u1ecd.<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u01a1n gi\u1ea3n h\u01a1n, b\u1ea1n h\u00e3y l\u1eafng nghe ai \u0111\u00f3 t\u00e2m s\u1ef1 l\u00fac bu\u1ed3n b\u00e3. Kh\u00f4ng ch\u1ec9 h\u1eefu \u00edch cho \u0111\u1ed1i ph\u01b0\u01a1ng, b\u1ea1n c\u00f2n \u0111\u1ee1 c\u0103ng th\u1eb3ng v\u00e0 tr\u1edf n\u00ean h\u1ea1nh ph\u00fac.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>S\u1ed1ng nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb<br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>L\u1eddi d\u1ea1y cu\u1ed1i c\u00f9ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac, kh\u1ecfe m\u1ea1nh c\u1ee7a \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma l\u00e0 s\u1ed1ng nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb. Ng\u00e0i quan ni\u1ec7m tr\u1ebb em r\u1ea5t th\u00e0nh th\u1eadt v\u00e0 ch\u1ea5p nh\u1eadn ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng ch\u00fat ph\u00e1n x\u00e9t. &#8220;Ch\u00fang kh\u00f4ng quan t\u00e2m \u0111\u1ebfn t\u00f4n gi\u00e1o, qu\u1ed1c t\u1ecbch hay xu\u1ea5t th\u00e2n. B\u1ea3n ch\u1ea5t con ng\u01b0\u1eddi ch\u00ednh l\u00e0 t\u1eeb bi&#8221;.&nbsp;<br><br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img decoding=\"async\" alt=\"5-loi-khuyen-cua-duc-dat-lai-lat-ma-de-co-cuoc-song-khoe-manh-1\" src=\"https:\/\/vcdn-suckhoe.vnecdn.net\/2017\/04\/12\/dalai-lama-1-6946-1491990844.jpg\"><\/td><\/tr><tr><td>\u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma lu\u00f4n n\u1edf n\u1ee5 c\u01b0\u1eddi vui v\u1ebb. \u1ea2nh:&nbsp;<em>The Malcolm Auld Blog.<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n<!-- \/wp:table -->\n\n<!-- wp:paragraph -->\n<p><br><br>D\u00f9 con ng\u01b0\u1eddi d\u1ec5 b\u1ecb che l\u1ea5p b\u1edfi t\u00ednh c\u1ea1nh tranh v\u00e0 ch\u1ee7 ngh\u0129a duy v\u1eadt, \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma tin r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 \u0111\u1ec1u c\u00f3 th\u1ec3 quay v\u1ec1 n\u1ebfu b\u1ea1n vui t\u01b0\u01a1i. V\u00ec v\u1eady, Ng\u00e0i lu\u00f4n n\u1edf n\u1ee5 c\u01b0\u1eddi k\u1ec3 c\u1ea3 khi b\u00e0n v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng. Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng h\u00ecnh th\u00e0nh m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c v\u00e0 h\u00e0i l\u00f2ng h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng n\u1ebfu gi\u1eef th\u00e1i \u0111\u1ed9 l\u1ea1c quan. H\u01a1n th\u1ebf, h\u1ecd c\u00f2n c\u00f3 xu h\u01b0\u1edbng kh\u1ecfe m\u1ea1nh v\u00e0 \u00edt lo \u00e2u.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Xem x\u00e9t nh\u1eefng l\u1eddi r\u0103n d\u1ea1y tr\u00ean \u0111\u00e2y s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n s\u1ef1 kh\u00e1c bi\u1ec7t. &#8220;H\u00e3y c\u1ed1 g\u1eafng v\u00ec m\u1ed9t khi c\u1ed1 g\u1eafng, k\u1ebft qu\u1ea3 s\u1ebd t\u1edbi&#8221;, \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma t\u00f3m g\u1ecdn. &#8220;B\u1ea1n s\u1ebd h\u00e0i l\u00f2ng v\u00e0 h\u1ea1nh ph\u00fac&#8221;.<br><br><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Minh Nguy\u00ean<br>vnexpress.net<\/strong><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69fa98ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69fa98ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5751be0f\" data-id=\"5751be0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8216;V\u0169 kh\u00ed b\u00ed m\u1eadt&#8217; gi\u00fap \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma kh\u1ecfe m\u1ea1nh &#8216;V\u0169 kh\u00ed b\u00ed m\u1eadt&#8217;gi\u00fap \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma kh\u1ecfe m\u1ea1nh \u0110\u1ed1i v\u1edbi \u0110\u1ee9c \u0110\u1ea1t Lai\u2026<\/p>\n","protected":false},"author":1,"featured_media":16398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[171,394,51,100,481],"tags":[],"td_series":[],"class_list":["post-16392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cai-tao-van-menh","category-duong-sinh","category-duc-dat-lai-lat-ma","category-duc-dat-lai-lat-ma-danh-su-nuoc-ngoai","category-phuong-phap-song-lanh-manh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/16392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=16392"}],"version-history":[{"count":4,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/16392\/revisions"}],"predecessor-version":[{"id":44891,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/16392\/revisions\/44891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/16398"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=16392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=16392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=16392"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=16392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}