{"id":17087,"date":"2022-03-18T21:34:33","date_gmt":"2022-03-18T14:34:33","guid":{"rendered":"https:\/\/tamhoc.org\/?p=17087"},"modified":"2022-03-18T21:34:35","modified_gmt":"2022-03-18T14:34:35","slug":"thoat-khoi-so-hai-pillip-moffit","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/03\/18\/thoat-khoi-so-hai-pillip-moffit\/","title":{"rendered":"THO\u00c1T KH\u1eceI\u00a0S\u1ee2 H\u00c3I – Pillip Moffit"},"content":{"rendered":"\n

THO\u00c1T KH\u1eceI\u00a0S\u1ee2 H\u00c3I<\/strong>
Pillip Moffit – Nhu\u1eadn B\u1ea3o d\u1ecbch\u00a0<\/em><\/strong><\/p>\n\n\n\n

https:\/\/thuvienhoasen.org\/a36685\/thoat-khoi-so-hai
<\/p>\n\n\n\n


<\/a>L\u00e0 m\u1ed9t c\u00f4ng d\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean d\u1ec5 ph\u1ee5c t\u00f9ng c\u00e1c m\u1ec7nh l\u1ec7nh, s\u1eb5n s\u00e0ng nh\u01b0\u1ee3ng b\u1ed9 c\u00e1c quy\u1ec1n c\u1ee7a b\u1ea1n h\u01a1n v\u00ec nh\u1eefng l\u1eddi h\u1ee9a m\u01a1 h\u1ed3 v\u1ec1 s\u1ef1 an to\u00e0n. L\u00e0 m\u1ed9t ng\u01b0\u1eddi lao \u0111\u1ed9ng, b\u1ea1n \u00edt \u0111\u00f2i h\u1ecfi h\u01a1n, \u00edt s\u1eb5n s\u00e0ng ch\u1ea5p nh\u1eadn r\u1ee7i ro. V\u00e0 trong \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh, b\u1ea1n thi\u00ean v\u1ec1 s\u1ef1 an to\u00e0n h\u01a1n, v\u00e0 do \u0111\u00f3 \u00edt m\u1edf ra nh\u1eefng kh\u1ea3 n\u0103ng m\u1edbi – t\u1ea5t c\u1ea3 b\u1edfi v\u00ec b\u1ea1n nh\u00ecn t\u01b0\u01a1ng lai qua l\u0103ng k\u00ednh s\u1ee3 h\u00e3i. Nh\u00ecn c\u00e1ch s\u1ed1ng theo c\u00e1ch n\u00e0y l\u00e0 kh\u00f4ng kh\u00f4n kh\u00e9o. Kh\u00f4ng ph\u1ea3i nh\u1eefng quan t\u00e2m nh\u01b0 v\u1eady thi\u1ebfu t\u00ednh h\u1ee3p ph\u00e1p – kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m nguy hi\u1ec3m v\u00e0 b\u1ea5t \u1ed5n trong x\u00e3 h\u1ed9i ch\u00fang ta, m\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng kh\u00f4ng kh\u00f4n ngoan v\u00e0 s\u1ef1 th\u1edd \u01a1 c\u00f3 th\u1ec3 h\u1ee7y ho\u1ea1i t\u01b0\u01a1ng lai con c\u00e1i c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n

Nh\u01b0ng v\u1ea5n \u0111\u1ec1 l\u00e0 nh\u1eefng l\u0103ng k\u00ednh s\u1ee3 h\u00e3i l\u00e0m bi\u1ebfn d\u1ea1ng nh\u1eefng g\u00ec b\u1ea1n nh\u00ecn. N\u00f3 ch\u1ee7 y\u1ebfu t\u1eadp trung v\u00e0o c\u00e1i ti\u00eau c\u1ef1c, ph\u00f3ng \u0111\u1ea1i c\u00e1c m\u1ed1i \u0111e d\u1ecda ti\u1ec1m \u1ea9n, \u0111\u01b0a ra nh\u1eefng quan \u0111i\u1ec3m kh\u00e1c, v\u00e0 khi\u1ebfn b\u1ea1n l\u00e0m gi\u1ea3m \u0111i nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a m\u00ecnh v\u00ec nhu c\u1ea7u c\u1ea5p thi\u1ebft \u0111\u1ec3 t\u1ed3n t\u1ea1i. S\u1ee3 h\u00e3i khi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean s\u1ebd thu h\u1eb9p t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n, \u0111\u00f3ng ch\u1eb7t tr\u1ef1c gi\u00e1c c\u0169ng nh\u01b0 ph\u1ea3n x\u1ea1 gi\u00e1c quan th\u00f4ng th\u01b0\u1eddng, v\u00e0 th\u00fac \u0111\u1ea9y c\u00e1c h\u00e0nh \u0111\u1ed9ng b\u1ea1o l\u1ef1c. N\u00f3i \u0111\u01a1n gi\u1ea3n h\u01a1n, s\u1ee3 h\u00e3i kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c r\u00f5 v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c b\u1eb1ng ch\u00e1nh ni\u1ec7m s\u1ebd \u0111\u01b0a \u0111\u1eddi s\u1ed1ng ra kh\u1ecfi cu\u1ed9c s\u1ed1ng. N\u0103ng l\u01b0\u1ee3ng \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ea1n b\u1ecb \u0111\u00e1nh m\u1ea5t v\u00ec s\u1ee3 h\u00e3i khi c\u01a1 th\u1ec3 c\u0103ng l\u00ean v\u00e0 tr\u00e1i tim kh\u00e9p l\u1ea1i trong tr\u1ea1ng th\u00e1i \u0111\u1ec1 ph\u00f2ng nh\u1eefng g\u00ec s\u1ebd \u0111\u1ebfn.<\/p>\n\n\n\n

Th\u1eadt kh\u00f3 kh\u0103n khi s\u1ed1ng v\u00e0o m\u1ed9t th\u1eddi \u0111\u1ea1i \u0111\u1ea7y s\u1ee3 h\u00e3i, nh\u01b0ng b\u1ea1n \u0111ang \u1edf \u0111\u00e2y, v\u00e0 nhi\u1ec7m v\u1ee5 l\u00e0 t\u00ecm ki\u1ebfm m\u1ed9t c\u00e1ch th\u1ee9c s\u1ed1ng \u0111\u1ec3 kh\u00f4ng b\u1ecb s\u1ee3 h\u00e3i h\u1ee7y ho\u1ea1i. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc h\u1ebft b\u1eb1ng vi\u1ec7c qu\u00e1n s\u00e1t nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi n\u1ec1n v\u0103n h\u00f3a \u0111\u1ea7y s\u1ee3 h\u00e3i \u0111ang bao quanh b\u1ea1n. Khi \u1ea5y b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng hi\u1ec3u bi\u1ebft n\u00e0y \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng s\u1ee3 h\u00e3i ri\u00eang c\u1ee7a b\u1ea1n. H\u1ecdc c\u00e1ch gi\u1ea3i quy\u1ebft kh\u00e9o l\u00e9o s\u1ef1 s\u1ee3 h\u00e3i l\u00e0 \u0111i\u1ec1u c\u1ed1t l\u00f5i \u0111\u1ec3 b\u1ea1n t\u00ecm ki\u1ebfm t\u1ef1 do v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n

Khi b\u1ea1n chuy\u00ean s\u00e2u v\u00e0o vi\u1ec7c th\u1ef1c h\u00e0nh t\u00e2m linh c\u1ee7a m\u00ecnh, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd g\u1eb7p ph\u1ea3i t\u1ea5t c\u1ea3 nh\u1eefng s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n, m\u1ed9t s\u1ed1 trong \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 th\u1eadm ch\u00ed kh\u00f4ng bi\u1ebft \u0111ang \u1edf b\u00ean trong b\u1ea1n. C\u1ea3nh gi\u00e1c v\u00e0 bi\u1ebft r\u00f5 v\u1ec1 s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n khi\u1ebfn s\u1ee3 h\u00e3i tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u1ea7y c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9.<\/p>\n\n\n\n

S\u1ee3 h\u00e3i gi\u1ed1ng nh\u01b0 th\u1ebf n\u00e0y<\/em><\/strong><\/p>\n\n\n\n

S\u1ee3 h\u00e3i ch\u00ednh n\u00f3 kh\u00f4ng t\u1ea5t y\u1ebfu l\u00e0 m\u1ed9t \u0111i\u1ec1u x\u1ea5u, s\u1ee3 h\u00e3i khi \u0111\u01b0\u1ee3c gi\u1eef th\u0103ng b\u1eb1ng c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch. N\u00f3 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nh\u01b0 m\u1ed9t s\u1ef1 c\u1ea3nh b\u00e1o, m\u1ed9t l\u1eddi k\u00eau g\u1ecdi h\u00e0nh \u0111\u1ed9ng, v\u00ed d\u1ee5 nh\u01b0 \u201cH\u00e3y \u0111\u01b0a tay ra kh\u1ecfi l\u00f2 n\u00f3ng!\u201d N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1eddi k\u00eau g\u1ecdi ph\u1ea3n \u1ee9ng, y\u00eau c\u1ea7u b\u1ea1n ch\u00fa \u00fd c\u1ea9n th\u1eadn v\u00e0o nh\u1eefng h\u00e0nh \u0111\u1ed9ng hay quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n, hay \u0111\u1ec3 xem x\u00e9t l\u1ea1i m\u1ed9t t\u00ecnh hu\u1ed1ng. C\u0169ng c\u00f3 th\u1ec3 l\u00e0 tr\u1ef1c gi\u00e1c c\u1ee7a b\u1ea1n c\u1ea9n b\u00e1o b\u1ea1n ph\u1ea3i c\u1ea9n tr\u1ecdng. \u0110\u00e1ng ti\u1ebfc, h\u1ea7u h\u1ebft c\u00e1c c\u1ed1 g\u1eafng ch\u1ed1ng l\u1ea1i s\u1ee3 h\u00e3i \u0111\u1ec1u kh\u00f4ng h\u1ee3p l\u00fd, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 \u0111\u1ee7 th\u1ee9 t\u01b0\u1edfng t\u01b0\u1ee3ng.<\/p>\n\n\n\n

M\u1eb7c d\u00f9 th\u01b0\u1eddng xuy\u00ean tr\u1ea3i nghi\u1ec7m nh\u1eefng s\u1ee3 h\u00e3i, h\u1ea7u h\u1ebft ch\u00fang ta kh\u00f4ng c\u00f3 m\u1ed9t \u0111\u1ecbnh ngh\u0129a r\u00f5 r\u00e0ng s\u1ee3 h\u00e3i c\u00f3 ngh\u0129a l\u00e0 g\u00ec trong ng\u1eef c\u1ea3nh \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n. \u0110i\u1ec1u m\u1ed9t ng\u01b0\u1eddi x\u1ebfp lo\u1ea1i n\u00f3 l\u00e0 s\u1ee3 h\u00e3i, th\u00ec ng\u01b0\u1eddi kh\u00e1c s\u1ebd g\u1ecdi n\u00f3 l\u00e0 lo \u00e2u, ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c n\u1eefa c\u00f3 th\u1ec3 d\u00e1n nh\u00e3n n\u00f3 l\u00e0 ho\u1ea3ng lo\u1ea1n. N\u1ebfu b\u1ea1n ph\u1ea3i gi\u1ea3i quy\u1ebft s\u1ee3 h\u00e3i nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 nh\u1eadn bi\u1ebft ch\u00ednh b\u1ea1n, th\u1eadt h\u1eefu \u00edch khi ph\u00e2n lo\u1ea1i s\u1ef1 l\u1eabn l\u1ed9n n\u00e0y \u0111\u1ec3 l\u00e0m r\u00f5 nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u1ea3m nh\u1eadn.<\/p>\n\n\n\n

S\u1ee3 h\u00e3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c mi\u00eau t\u1ea3 nh\u01b0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 s\u1ef1 nguy hi\u1ec3m, \u0111i\u1ec1u n\u00e0y g\u00e2y ra m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng th\u1ea7n kinh c\u01a1 v\u00e0 h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3 b\u1ea1n. B\u1ea1n c\u1ea3m th\u1ea5y n\u00f3 xu\u1ea5t hi\u1ec7n \u0111\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n nh\u00ecn th\u1ea5y hay nghe th\u1ea5y, v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c \u1edf n\u01a1i th\u00e2n th\u1ec3 b\u1ea1n, hay nh\u1eefng suy ngh\u0129 v\u00e0 nh\u1eefng c\u1ea3m x\u00fac xu\u1ea5t hi\u1ec7n trong t\u00e2m. S\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t s\u1ef1 nh\u1eadn th\u1ee9c ch\u00ednh x\u00e1c, c\u0169ng nh\u01b0 m\u1ed9t s\u1ef1 nh\u1eadn th\u1ee9c ho\u00e0n to\u00e0n sai l\u1ec7ch. Tuy nhi\u00ean, ch\u00ednh ni\u1ec1m tin c\u1ee7a b\u1ea1n v\u00e0o s\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 gi\u1ea3i th\u00edch c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng h\u00e0m \u00fd c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n s\u1ebd ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 s\u1ee3 h\u00e3i m\u00e0 b\u1ea1n tr\u1ea3i nghi\u1ec7m.<\/p>\n\n\n\n

Do \u0111\u00f3, s\u1ee3 h\u00e3i l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m b\u00ean trong, m\u1ed9t s\u1ef1 ph\u1ea3n \u1ee9ng ch\u1ee7 quan \u0111\u1ed1i v\u1edbi kho\u1ea3nh kh\u1eafc t\u1ee9c th\u00ec hay m\u1ed9t s\u1ed1 s\u1ef1 vi\u1ec7c trong t\u01b0\u01a1ng lai; do \u0111\u00f3, b\u1ea1n n\u00ean xem s\u1ee3 h\u00e3i v\u1edbi m\u1ed9t s\u1ef1 ho\u00e0i nghi kh\u00e1ch quan v\u00e0 kh\u00f4ng xem n\u00f3 nh\u01b0 m\u1ed9t s\u1ef1 th\u1eadt tuy\u1ec7t \u0111\u1ed1i. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i ph\u00e1t tri\u1ec3n m\u1ed9t kho\u1ea3ng c\u00e1ch nh\u1ea5t \u0111\u1ecbnh v\u1edbi s\u1ef1 s\u1ee3 h\u00e3i, \u0111\u1ec3 xem n\u00f3 nh\u01b0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng \u00e1t tr\u1ed9i trong kho\u1ea3nh kh\u1eafc c\u1ee5 th\u1ec3 n\u00e0y, m\u00e0 kh\u00f4ng ph\u1ea3i th\u1ee9 t\u1ea1o n\u00ean quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng trong \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

C\u00f3 hai c\u00e1ch xem x\u00e9t s\u1ef1 s\u1ee3 h\u00e3i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3i quy\u1ebft n\u00f3 m\u1ed9t c\u00e1ch c\u00f3 ch\u00e1nh ni\u1ec7m. \u0110\u1ea7u ti\u00ean ta ph\u1ea3i xem n\u00f3 nh\u01b0 m\u1ed9t trong ba ph\u1ea3n \u1ee9ng v\u1ec1 m\u1ed9t lo\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng s\u1ee3 h\u00e3i \u0111\u1ed1i v\u1edbi \u0111i\u1ec1u g\u00ec \u0111\u00f3. Th\u1ea5p nh\u1ea5t trong chu\u1ed7i n\u00e0y l\u00e0 s\u1ef1 e s\u1ee3 hay t\u00e2m tr\u1ea1ng lo l\u1eafng. Sau \u0111\u00f3 l\u00e0 s\u1ef1 s\u1ee3 h\u00e3i ph\u00e1t tri\u1ec3n m\u1ea1nh, m\u1ed9t ph\u1ea3n \u1ee9ng r\u00f5 r\u00e0ng h\u01a1n c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh. N\u1ebfu s\u1ee3 h\u00e3i ti\u1ebfp t\u1ee5c gia t\u0103ng, n\u00f3 s\u1ebd ph\u00e1t tri\u1ec3n nhanh th\u00e0nh s\u1ef1 ph\u1ea3n \u1ee9ng \u0111au kh\u1ed5 cao nh\u1ea5t: s\u1ef1 khi\u1ebfp \u0111\u1ea3m hay ho\u1ea3ng lo\u1ea1n t\u1ed9t c\u00f9ng.<\/p>\n\n\n\n

M\u1ed7i trong ba s\u1ef1 ph\u1ea3n \u1ee9ng n\u00e0y \u0111\u1ec1u kh\u00e1ch quan, x\u1ea3y ra b\u00ean trong b\u1ea1n. Nh\u01b0ng n\u1ebfu b\u1ea1n v\u1eefng ch\u00e3i h\u01a1n trong ch\u00e1nh ni\u1ec7m c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb thi\u1ec1n, \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd \u0111i t\u1eeb lo \u00e2u \u0111\u1ebfn s\u1ee3 h\u00e3i v\u00e0 sau \u0111\u00f3 l\u00e0 s\u1ef1 khi\u1ebfp \u0111\u1ea3m. \u0110\u1ec3 kh\u00f4ng b\u1ecb \u0111\u1ed3ng nh\u1ea5t v\u1edbi s\u1ef1 s\u1ee3 h\u00e3i khi n\u00f3 xu\u1ea5t hi\u1ec7n, th\u1ea7y c\u1ee7a t\u00f4i l\u00e0 Ajhan Sumedho \u0111\u1ec1 ngh\u1ecb n\u00ean qu\u00e1n chi\u1ebfu s\u1ee3 h\u00e3i theo c\u00e1ch th\u1ebf n\u00e0y: \u201cLo l\u1eafng gi\u1ed1ng nh\u01b0 th\u1ebf n\u00e0y; s\u1ee3 h\u00e3i gi\u1ed1ng nh\u01b0 th\u1ebf n\u00e0y\u201d.<\/p>\n\n\n\n

M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e9o l\u00e9o kh\u00e1c \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e1i nh\u00ecn s\u00e2u s\u1eafc l\u00e0 ph\u00e2n bi\u1ec7t gi\u1eefa s\u1ee3 h\u00e3i v\u00e0 s\u1ef1 lo l\u1eafng v\u1ec1 \u0111\u1eddi s\u1ed1ng. Khi c\u00f3 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3 t\u1ea1o n\u00ean s\u1ee3 h\u00e3i – m\u1ed9t ti\u1ebfng \u0111\u1ed9ng trong b\u00f3ng t\u1ed1i, m\u1ed9t m\u1ed1i \u0111e d\u1ecda b\u1eb1ng l\u1eddi n\u00f3i, m\u1ed9t s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 m\u1ed9t cam k\u1ebft, k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t x\u00e9t nghi\u1ec7m s\u1ee9c kh\u1ecfe, m\u1ed9t chi\u1ebfc xe t\u1ea3i \u0111i v\u00e0o l\u00e0n \u0111\u01b0\u1eddng c\u1ee7a b\u1ea1n – nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn l\u00e0 s\u1ef1 s\u1ee3 h\u00e3i li\u00ean quan \u0111\u1ebfn \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3.<\/p>\n\n\n\n

Trong khi \u0111\u00f3, lo l\u1eafng l\u00e0 lo v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 g\u00ec \u0111\u00f3. B\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c \u0111ang tr\u1edf n\u00ean gi\u00e0 \u0111i, hay con c\u1ee7a b\u1ea1n \u0111ang b\u1ecb th\u01b0\u01a1ng, hay vi\u1ec7c h\u00f4n nh\u00e2n c\u1ee7a b\u1ea1n kh\u00f4ng bi\u1ebft c\u00f3 k\u00e9o d\u00e0i kh\u00f4ng. Kh\u00f4ng c\u00f3 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea9n b\u00e1o c\u1ee5 th\u1ec3. Thay v\u00e0o \u0111\u00f3 b\u1ea1n \u0111ang ph\u1ea3n \u1ee9ng v\u1edbi b\u1ea3n ch\u1ea5t mong manh v\u00e0 t\u1ea1m th\u1eddi c\u1ee7a s\u1ef1 hi\u1ec7n h\u1eefu.<\/p>\n\n\n\n

S\u1ef1 th\u1eadt r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 s\u1ef1 an to\u00e0n tuy\u1ec7t \u0111\u1ed1i. T\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 lu\u00f4n thay \u0111\u1ed5i, ngay c\u1ea3 nh\u1eefng g\u00ec qu\u00fd gi\u00e1 nh\u1ea5t. B\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau qu\u00fd r\u1ed3i s\u1ebd ch\u1ebft, nh\u01b0ng kh\u00f4ng bi\u1ebft khi n\u00e0o \u0111i\u1ec1u \u0111\u00f3 s\u1ebd \u0111\u1ebfn v\u00e0 s\u1ebd x\u1ea3y ra nh\u01b0 th\u1ebf n\u00e0o. \u0110\u00e2y l\u00e0 c\u1ea3m gi\u00e1c lo s\u1ee3 v\u1ec1 cu\u1ed9c s\u1ed1ng, c\u00e1i gi\u00e1 c\u1ee7a vi\u1ec7c l\u00e0m m\u1ed9t con ng\u01b0\u1eddi c\u00f3 \u00fd th\u1ee9c.<\/p><\/blockquote>\n\n\n\n

\u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111i\u1ec1u \u0111\u00e1ng gh\u00ea s\u1ee3, m\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 tho\u1ea3i m\u00e1i nh\u00ecn n\u00f3 theo m\u1ed9t c\u00e1ch th\u1ee9c nh\u01b0 v\u1eady. N\u00f3 ch\u00ednh l\u00e0 c\u00e1ch cu\u1ed9c s\u1ed1ng \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng. Khi s\u1ef1 nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n v\u1ec1 t\u00ednh ch\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u00e0y b\u1ecb kh\u00edch \u0111\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb cu\u1ed1n v\u00e0o trong s\u1ef1 ho\u1ea3ng lo\u1ea1n, suy s\u1ee5p trong s\u1ef1 ch\u00e1n n\u1ea3n, hay c\u1ed1 g\u1eafng m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1ecdng \u0111\u1ec3 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng b\u1ea3n th\u00e2n. M\u1ed9t trong nh\u1eefng gi\u00e1 tr\u1ecb c\u1ee7a vi\u1ec7c tu t\u1eadp l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111i \u0111\u1ebfn ch\u1ea5p nh\u1eadn s\u1ef1 lo l\u1eafng n\u00e0y m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. \u0110\u1eddi s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean tr\u1ecdn v\u1eb9n h\u01a1n b\u1edfi v\u00ec b\u1ea1n kh\u00f4ng c\u00f2n c\u1ed1 g\u1eafng b\u00e1c b\u1ecf hay tr\u1ed1n tr\u00e1nh nh\u1eefng th\u1ee9 v\u1ed1n nh\u01b0 v\u1eady.<\/p>\n\n\n\n

\u0110i\u1ec1u th\u01b0\u1eddng x\u1ea3y ra l\u00e0 b\u1ea1n g\u1ed9p kh\u1ed5 \u0111au t\u1eeb s\u1ef1 s\u1ee3 h\u00e3i c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111ang tr\u1ea3i nghi\u1ec7m v\u1edbi s\u1ef1 lo l\u1eafng chung v\u1ed1n c\u00f3 m\u1eb7t n\u01a1i \u0111i\u1ec1u ki\u1ec7n con ng\u01b0\u1eddi. Khi \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, t\u1ea5t c\u1ea3 s\u1ef1 e s\u1ee3 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c tr\u00fat v\u00e0o trong s\u1ef1 s\u1ee3 h\u00e3i c\u1ee5 th\u1ec3, v\u00e0 b\u1ea1n \u0111au kh\u1ed5 h\u01a1n. V\u1edbi th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, b\u1ea1n h\u1ecdc c\u00e1ch xem t\u00e2m kh\u00f4ng \u0111\u01b0\u1ee3c tu t\u1eadp b\u1ecb kh\u00edch \u0111\u1ed9ng b\u1edfi tr\u1ea1ng th\u00e1i con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 l\u00e0m th\u1ebf n\u00e0o kh\u00f4ng \u0111\u1ec3 s\u1ef1 lo l\u1eafng chung n\u00e0y kh\u00edch \u0111\u1ed9ng s\u1ef1 s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n trong m\u1ed9t t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3. B\u1ea1n c\u0169ng c\u00f3 s\u1ef1 khoan dung \u0111\u1ed1i v\u1edbi nh\u1eefng kh\u00f3 ch\u1ecbu v\u1ec1 s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn v\u00e0 s\u1ef1 kh\u00f4ng ho\u00e0n h\u1ea3o c\u1ee7a ch\u00ednh b\u1ea1n. B\u1ea1n c\u00f3 s\u1ef1 t\u1ef1 tin r\u1eb1ng \u201c\u0111\u1eddi s\u1ed1ng v\u1ed1n nh\u01b0 v\u1eady.\u201d B\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 th\u1ea5y bi\u1ebft r\u1eb1ng h\u1ea1nh ph\u00fac v\u00e0 an l\u1ea1c c\u00f3 m\u1eb7t t\u1eeb vi\u1ec7c xem \u0111\u1eddi s\u1ed1ng nh\u01b0 n\u00f3 th\u1eadt s\u1ef1 l\u00e0.<\/p>\n\n\n\n

Nh\u1eefng m\u1ee9c \u0111\u1ed9 s\u1ee3 h\u00e3i<\/em><\/strong><\/a><\/p>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0m s\u00e2u s\u1eafc s\u1ef1 hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh v\u1ec1 c\u00e1ch s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n b\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n ch\u00e1nh ni\u1ec7m v\u1ec1 b\u1ed1n c\u1ea5p \u0111\u1ed9 t\u1ec9nh th\u1ee9c \u0111\u1ed1i v\u1edbi th\u00e2n v\u00e0 t\u00e2m c\u1ee7a b\u1ea1n. \u0110\u1ea7u ti\u00ean l\u00e0 tr\u1ea1ng th\u00e1i t\u1ec9nh th\u1ee9c th\u00f4ng th\u01b0\u1eddng m\u00e0 b\u1ea1n tr\u1ea3i nghi\u1ec7m khi \u0111i xu\u1ed1ng ph\u1ed1, l\u00e1i xe hay t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. B\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 s\u1ef1 thay \u0111\u1ed5i trong m\u00f4i tr\u01b0\u1eddng. N\u1ebfu b\u1ea1n b\u1ea5t ng\u1edd nh\u1eadn bi\u1ebft m\u1ed9t m\u1ed1i nguy hi\u1ec3m c\u00f3 th\u1ec3 x\u1ea3y ra, th\u00e2n-t\u00e2m chuy\u1ec3n sang c\u1ea5p \u0111\u1ed9 t\u1ec9nh th\u1ee9c th\u1ee9 hai, s\u1ef1 c\u1ea3nh gi\u00e1c. \u0110i\u1ec1u n\u00e0y t\u1ef1 nhi\u00ean v\u00e0 l\u00e0nh m\u1ea1nh, v\u00e0 s\u1ef1 c\u1ea3nh gi\u00e1c k\u1ebft th\u00fac m\u1ed7i khi nguy hi\u1ec3m \u0111i qua.<\/p>\n\n\n\n

C\u1ea5p \u0111\u1ed9 k\u1ebf ti\u1ebfp x\u1ea3y ra khi c\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c lo l\u1eafng hay s\u1ee3 h\u00e3i k\u00e9o d\u00e0i. Th\u00e2n t\u00e2m \u0111i v\u00e0o s\u1ef1 c\u1ea3nh gi\u00e1c cao \u0111\u1ed9 \u0111\u1ec3 s\u1eb5n s\u00e0ng chi\u1ebfn \u0111\u1ea5u, ch\u1ea1y tr\u1ed1n, ho\u1eb7c \u0111\u1ee9ng ngay t\u1ea1i ch\u1ed7 m\u00e3i cho \u0111\u1ebfn khi nh\u1eefng c\u00fa s\u1ed1c \u0111i qua. S\u1ef1 c\u1ea3nh gi\u00e1c cao \u0111\u1ed9 t\u1ea1o ra m\u1ed9t s\u1ef1 \u1ea3nh h\u01b0\u1edfng phi\u1ebfn di\u1ec7n m\u00e0 \u1edf \u0111\u00f3 b\u1ea1n ch\u1ee7 y\u1ebfu tr\u1ea3i nghi\u1ec7m \u0111\u1eddi s\u1ed1ng th\u00f4ng qua l\u0103ng k\u00ednh s\u1ee3 h\u00e3i hay lo l\u1eafng. N\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t khu\u00f4n m\u1eabu n\u1ebfu \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ea1n b\u1ecb th\u00e1ch th\u1ee9c qu\u00e1 m\u1ee9c \u0111\u1ebfn \u0111\u1ed9 b\u1ea1n lu\u00f4n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i n\u00e0y. S\u1ef1 c\u1ea3nh gi\u00e1c cao \u0111\u1ed9 \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng g\u1ed1c r\u1ec5 c\u1ee7a n\u00f3 \u1edf n\u01a1i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng th\u1eddi th\u01a1 tr\u1ebb, hay k\u1ebft qu\u1ea3 t\u1eeb vi\u1ec7c l\u00e0m vi\u1ec7c trong m\u1ed9t ho\u00e0n c\u1ea3nh th\u00f9 \u0111\u1ecbch hay \u1edf trong m\u1ed1i li\u00ean h\u1ec7 v\u1edbi ng\u01b0\u1eddi ph\u1ed1i ng\u1eabu lu\u00f4n l\u1ea1m d\u1ee5ng t\u00e2m l\u00fd hay th\u1ec3 ch\u1ea5t. X\u00e3 h\u1ed9i ch\u00fang ta hi\u1ec7n nay bi\u1ec3u hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y n\u00f3 \u0111ang \u1edf trong giai \u0111o\u1ea1n c\u1ea9n gi\u00e1c cao \u0111\u1ed9 n\u00e0y.<\/p>\n\n\n\n

M\u1ee9c \u0111\u1ed9 cu\u1ed1i c\u00f9ng l\u00e0 s\u1ef1 ph\u1ea3n \u1ee9ng b\u1ecb t\u00ea li\u1ec7t, \u0111i\u1ec1u x\u1ea3y ra khi s\u1ef1 nguy hi\u1ec3m ti\u1ebfp t\u1ee5c v\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a b\u1ea1n m\u1ea5t kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c r\u1eb1ng nguy hi\u1ec3m \u0111\u00e3 qua. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n b\u1ecb c\u1ea3n tr\u1edf trong n\u1ed7 l\u1ef1c chi\u1ebfn \u0111\u1ea5u ho\u1eb7c ch\u1ea1y tr\u1ed1n v\u00e0 b\u1ecb giam gi\u1eef trong m\u1ed9t c\u00e1ch th\u1ee9c v\u1eadn \u0111\u1ed9ng kh\u00f4ng ho\u00e0n ch\u1ec9nh. Ho\u1eb7c n\u00f3 c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi b\u1ea1n g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ef1 va ch\u1ea1m, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u01b0\u1eddng x\u1ea3y ra trong nh\u1eefng tai n\u1ea1n xe h\u01a1i. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 b\u1ecb g\u00e2y ra b\u1edfi s\u1ef1 \u0111e d\u1ecda c\u00e1c t\u00ecnh tr\u1ea1ng c\u1ea3m x\u00fac, \u0111\u1eb7c bi\u1ec7t l\u00fac c\u00f2n nh\u1ecf.<\/p>\n\n\n\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea7n n\u00e0o ng\u1ea1c nhi\u00ean, nh\u01b0ng nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ea9n gi\u00e1c cao \u0111\u1ed9 v\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng b\u1ecb t\u00ea li\u1ec7t ch\u00ednh ch\u00fang lu\u00f4n c\u00f3 m\u1eb7t v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong vi\u1ec7c h\u00e0nh thi\u1ec1n c\u1ee7a b\u1ea1n. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 b\u1ecb nh\u1ed1t ch\u1eb7t trong s\u1ef1 s\u1ee3 h\u00e3i m\u00e0 n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng. Th\u01b0\u1eddng b\u1ea1n s\u1ebd tr\u1ea3i nghi\u1ec7m m\u1ed9t s\u1ed1 kh\u00f3 ch\u1ecbu thu\u1ed9c th\u00e2n th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 thu\u1ed9c c\u1ea3m x\u00fac khi n\u00f3 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n. \u0110\u00f4i khi c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi h\u00ecnh \u1ea3nh v\u00e0 k\u00fd \u1ee9c kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ec1 m\u1ed9t lo\u1ea1i s\u1ef1 vi\u1ec7c c\u1ee5 th\u1ec3; v\u00e0o th\u1eddi \u0111i\u1ec3m kh\u00e1c ch\u1ec9 c\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i hay c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu thu\u1ed9c th\u00e2n th\u1ec3. B\u1edfi v\u00ec n\u00f3 kh\u00f4ng d\u1ec5 ch\u1ecbu, c\u00f3 m\u1ed9t khuynh h\u01b0\u1edbng l\u00e0 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng t\u00e2m tr\u00ed ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1eeb b\u1ecf thi\u1ec1n \u0111\u1ecbnh. Kinh nghi\u1ec7m c\u1ee7a t\u00f4i l\u00e0, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u1edf ch\u1ea5p nh\u1eadn tr\u1ea3i nghi\u1ec7m kh\u00f4ng tho\u1ea3i m\u00e1i, cu\u1ed1i c\u00f9ng c\u1ea3m gi\u00e1c \u0111\u00f3 s\u1ebd t\u1ef1 th\u00e1o g\u1ee1 n\u00f3 \u1edf c\u1ea3 kh\u00eda c\u1ea1nh v\u1eadt ch\u1ea5t v\u00e0 t\u00e2m th\u1ee9c.<\/p>\n\n\n\n

Con ng\u01b0\u1eddi s\u1ed1ng d\u1ef1a tr\u00ean s\u1ee3 h\u00e3i<\/em><\/strong><\/p>\n\n\n\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng nh\u00ecn th\u1ebf gi\u1edbi t\u1eeb nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i kh\u00e1c nhau c\u1ee7a h\u1ecd n\u00ean h\u1ecd \u0111\u01b0\u1ee3c xem l\u00e0 \u0111ang s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng d\u1ef1a tr\u00ean s\u1ef1 s\u1ee3 h\u00e3i. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi nh\u01b0 v\u1eady hay bi\u1ebft \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi nh\u01b0 v\u1eady, b\u1ea1n bi\u1ebft r\u00f5 \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 g\u00ec. M\u1ed9t ng\u01b0\u1eddi nh\u01b0 v\u1eady t\u00e2m th\u1ee9c \u00edt khi an \u1ed5n, b\u1edfi v\u00ec cu\u1ed9c s\u1ed1ng hi\u1ebfm khi an to\u00e0n, d\u00f9 ch\u1ec9 trong ch\u1ed1c l\u00e1t. B\u1ea1n th\u01b0\u1eddng kh\u00f4ng tin t\u01b0\u1edfng v\u00e0o s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a m\u00ecnh ho\u1eb7c \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 \u0111\u1ed9 tin c\u1eady c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c c\u1ea3 hai. B\u1ea1n kh\u00f4ng ng\u1eebng ph\u00ea b\u00ecnh ch\u00ednh m\u00ecnh v\u00e0 c\u0169ng c\u1ea3 ph\u00ea b\u00ecnh ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00e2m th\u01b0\u1eddng xuy\u00ean ho\u1eb7c kh\u00f4ng ng\u1eebng tr\u00ec ho\u00e3n \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 t\u00ecm ki\u1ebfm th\u00eam th\u00f4ng tin.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n mua th\u1ee9 g\u00ec \u0111\u00f3, ngay c\u1ea3 v\u1edbi m\u1ed9t gi\u00e1 t\u1ed1t, b\u1ea1n c\u1ea3m th\u1ea5y \u201ct\u00f4i \u0111\u00e3 tr\u1ea3 qu\u00e1 nhi\u1ec1u; t\u00f4i c\u00f3 th\u1ec3 mua n\u00f3 r\u1ebb h\u01a1n\u201d, ho\u1eb7c \u201cCh\u1eafc c\u00f3 g\u00ec \u0111\u00f3 kh\u00f4ng \u0111\u00fang.\u201d Th\u1eadt kh\u00f3 hi\u1ec3u khi m\u1ed9t ng\u01b0\u1eddi s\u1ed1ng d\u1ef1a tr\u00ean s\u1ee3 h\u00e3i \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng \u0111\u1ea9y b\u1ea1n v\u00e0o trong vi\u1ec7c gi\u1ea3i quy\u1ebft nh\u1eefng lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i c\u1ee7a anh ta. B\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi s\u1ef1 s\u1ee3 h\u00e3i c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. L\u01b0u \u00fd r\u1eb1ng khi \u0111i\u1ec1u n\u00e0y x\u1ea3y ra, n\u00f3 s\u1ebd cho ph\u00e9p b\u1ea1n t\u00e1ch kh\u1ecfi n\u1ed7i s\u1ee3 h\u00e3i kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t ranh gi\u1edbi b\u1ea3o v\u1ec7.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n s\u1ed1ng d\u1ef1a tr\u00ean s\u1ef1 s\u1ee3 h\u00e3i, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n t\u1eeb s\u1ef1 lo l\u1eafng n\u00e0y sang s\u1ef1 lo l\u1eafng kh\u00e1c nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 lo l\u1eafng chung c\u1ee7a b\u1ea1n. Khi b\u1ea1n tham d\u1ef1 kh\u00f3a thi\u1ec1n, b\u1ea1n c\u1ea3m th\u1ea5y t\u00e2m tr\u00ed b\u1ecb khu\u1ea5y \u0111\u1ed9ng v\u00e0 th\u1eadt s\u1ef1 t\u00ecm ki\u1ebfm m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 n\u1eafm l\u1ea5y, v\u00e0 b\u1ea1n th\u1ea5y r\u1eb1ng nh\u1eefng g\u00ec t\u00e2m ch\u1ecdn \u0111\u1ec3 t\u1eadp trung v\u00e0o kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u01b0u ti\u00ean \u0111\u00e1ng tin c\u1eady.<\/p>\n\n\n\n

Thi\u1ec1n qu\u00e1n v\u1ec1 s\u1ee3 h\u00e3i<\/em><\/strong><\/p>\n\n\n\n

H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u th\u1ef1c t\u1eadp ch\u00e1nh ni\u1ec7m v\u1ec1 s\u1ef1 s\u1ee3 h\u00e3i l\u1ea7n \u0111\u1ea7u ti\u00ean nh\u1eadn ra h\u00e0nh vi c\u1ee7a h\u1ecd b\u1ecb th\u00fac \u0111\u1ea9y b\u1edfi s\u1ef1 s\u1ee3 h\u00e3i l\u1edbn nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra v\u1edbi b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y n\u1ea3n l\u00f2ng ho\u1eb7c c\u00f3 th\u1ec3 ph\u00f2ng th\u1ee7, hay ki\u00ean quy\u1ebft kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n l\u00e0 h\u1ee3p l\u00fd v\u00e0 th\u1eadm ch\u00ed c\u1ea7n thi\u1ebft. B\u1ea1n t\u1eebng s\u1ee3 h\u00e3i v\u00e0 b\u1ea1n bi\u1ebft c\u00e1ch gi\u1ea3i quy\u1ebft, v\u00ec v\u1eady nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y l\u00e0 t\u1ef1 nhi\u00ean. Nh\u01b0 th\u1ec3 b\u1ea1n s\u1ee3 m\u00e0 kh\u00f4ng s\u1ee3! T\u1ea5t nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00fang; t\u00f4i ch\u1ec9 c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh yoga m\u00e0 t\u00f4i bi\u1ebft h\u1ecd kh\u00f4ng nh\u00ecn s\u1ee3 h\u00e3i theo c\u00e1ch nh\u01b0 v\u1eady.B\u1ea1n c\u00f3 th\u1ec3 ch\u00e1nh ni\u1ec7m qu\u00e1n s\u00e1t nh\u1eefng s\u1ee3 h\u00e3i nh\u1ecf c\u1ee7a b\u1ea1n v\u00e0 r\u1ed3i nh\u00ecn xem nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra. Vui l\u00f2ng ki\u00ean nh\u1eabn. N\u00f3 gi\u00fap nh\u1eafc b\u1ea1n r\u1eb1ng s\u1ee3 h\u00e3i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111i\u1ec1u gh\u00ea t\u1edfm. Ngay c\u1ea3 c\u00e1c T\u1ef3-kheo c\u0169ng g\u1eb7p ph\u1ea3i s\u1ee3 h\u00e3i, \u0111i\u1ec1u \u0111\u01b0\u1ee3c \u0110\u1ee9c Ph\u1eadt mi\u00eau t\u1ea3 trong kinh S\u1ee3 h\u00e3i v\u00e0 khi\u1ebfp \u0111\u1ea3m<\/em> thu\u1ed9c Trung b\u1ed9<\/em>.<\/p>\n\n\n\n

L\u1eddi d\u1ea1y t\u00e2m linh c\u1ed1t t\u1ee7y v\u1ec1 s\u1ee3 h\u00e3i l\u00e0 r\u1eb1ng, n\u00f3 xu\u1ea5t hi\u1ec7n b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n tr\u1ea3i ni\u1ec7m m\u1ed9t c\u1ea3m gi\u00e1c t\u00e1ch r\u1eddi, ho\u1eb7c t\u00e1ch r\u1eddi kh\u1ecfi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c t\u00e1ch r\u1eddi kh\u1ecfi m\u00f4i tr\u01b0\u1eddng.Khi b\u1ea1n ph\u00e1t tri\u1ec3n t\u00e2m linh v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ea5y s\u1ef1 ph\u1ee5 thu\u1ed9c l\u1eabn nhau c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi \u0111\u1eddi s\u1ed1ng, c\u1ea3m gi\u00e1c t\u00e1ch r\u1eddi c\u1ee7a b\u1ea1n gi\u1ea3m d\u1ea7n v\u00e0 s\u1ee3 h\u00e3i do \u0111\u00f3 b\u1eaft \u0111\u1ea7u \u0111\u00e1nh m\u1ea5t s\u1ef1 k\u1ec1m k\u1eb9p c\u1ee7a n\u00f3. V\u00ec l\u00fd do n\u00e0y, \u0111\u00f4i khi ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi nh\u1eadn bi\u1ebft ph\u00e1p (dhamma) m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7 s\u1ebd ho\u00e0n to\u00e0n kh\u00f4ng c\u00f2n s\u1ee3 h\u00e3i. Th\u1eadt \u0111\u00e1ng ti\u1ebfc, \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ch\u00fang ta, v\u1eabn lu\u00f4n c\u1ea7n ph\u1ea3i tu t\u1eadp.<\/p>\n\n\n\n

Th\u1ef1c h\u00e0nh t\u1eeb bi l\u00e0 li\u1ec1u thu\u1ed1c h\u1eefu hi\u1ec7u gi\u1ea3i tr\u1eeb n\u1ed7i s\u1ee3 h\u00e3i. N\u1ebfu b\u1ea1n nh\u00ecn qua l\u0103ng k\u00ednh t\u1eeb bi, b\u1ea1n kh\u00f4ng s\u1ee3 nh\u1eefng g\u00ec \u1edf b\u00ean ngo\u00e0i, m\u1eb7c d\u00f9 n\u00f3 v\u1eabn th\u1eadt s\u1ef1 kh\u00f3 kh\u0103n v\u00e0 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c l\u00e0m h\u1ea1i b\u1ea1n. Th\u1ef1c h\u00e0nh l\u00f2ng t\u1eeb bi ch\u1ec9 n\u0103m ph\u00fat m\u1ed7i bu\u1ed5i s\u00e1ng, k\u1ebf ti\u1ebfp b\u1eb1ng vi\u1ec7c n\u00f3i nh\u1eefng c\u1ee5m t\u1eeb th\u1ec3 hi\u1ec7n l\u00f2ng t\u1eeb bi khi b\u1ea1n l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y, c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t trong \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p><\/blockquote>\n\n\n\n

T\u00f4i \u0111\u1eb7c bi\u1ec7t khuy\u00ean b\u1ea1n th\u1ef1c h\u00e0nh thi\u1ec1n t\u1eeb bi \u0111\u1ec3 \u0111\u1ed1i tr\u1ecb s\u1ee3 h\u00e3i nh\u01b0 sau: \u201cXin cho t\u00f4i tho\u00e1t kh\u1ecfi s\u1ee3 h\u00e3i trong \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u00ecnh. T\u00f4i c\u0169ng xin gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c tho\u00e1t kh\u1ecfi s\u1ee3 h\u00e3i trong \u0111\u1eddi s\u1ed1ng c\u1ee7a h\u1ecd. V\u00e0 c\u1ea7u mong t\u00f4i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 s\u1ee3 h\u00e3i v\u1edbi s\u1ef1 can \u0111\u1ea3m c\u1ee7a tr\u00e1i tim c\u1edfi m\u1edf, h\u00e0nh \u0111\u1ed9ng v\u1edbi s\u1ef1 quy\u1ebft \u0111o\u00e1n nh\u01b0ng kh\u00f4ng bao gi\u1edd g\u00e2y chia r\u1ebd\u201dB\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ef1c t\u1eadp ch\u00e1nh ni\u1ec7m v\u1ec1 s\u1ef1 s\u1ee3 h\u00e3i ng\u00e0y h\u00f4m nay. Khi t\u00e2m c\u1ee7a b\u1ea1n b\u1ecb cu\u1ed1n v\u00e0o trong m\u1ed9t c\u01a1n b\u00e3o suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 trong cu\u1ed9c \u0111\u1eddi v\u00e0 v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, h\u00e3y d\u00e0nh ch\u00fat \u00edt th\u1eddi \u0111\u1ec3 ghi nh\u1eadn nh\u1eefng g\u00ec x\u1ea3y ra n\u01a1i th\u00e2n b\u1ea1n. Sau \u0111\u00f3 ch\u00fa \u00fd c\u00e1ch t\u00e2m c\u1ee7a b\u1ea1n \u0111ang truy\u1ec1n \u0111\u1ea1t nh\u1eefng h\u00ecnh \u1ea3nh v\u00e0 t\u1eeb ng\u1eef. H\u00e3y \u0111\u1ec3 tr\u00e1i tim c\u1ee7a b\u1ea1n m\u1edf r\u1ed9ng \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111au kh\u1ed5 m\u00e0 s\u1ee3 h\u00e3i g\u00e2y ra.<\/p>\n\n\n\n

C\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n r\u1eb1ng, c\u00f3 m\u1ed9t tu s\u0129 s\u1ed1ng trong m\u1ed9t hang \u0111\u1ed9ng bi\u1ec7t l\u1eadp, \u1edf \u0111\u00f3 \u00f4ng v\u1ebd nh\u1eefng b\u1ee9c b\u00edch h\u1ecda tuy\u1ec7t \u0111\u1eb9p l\u00ean v\u00e1ch \u0111\u1ed9ng nh\u01b0 m\u1ed9t c\u00e1ch th\u1ef1c h\u00e0nh thi\u1ec1n. V\u1edbi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 v\u00e0 k\u1ef9 thu\u1eadt c\u00f3 \u0111\u01b0\u1ee3c, \u00f4ng v\u1ebd m\u1ed9t con c\u1ecdp hung d\u1eef tr\u00f4ng nh\u01b0 m\u1ed9t con c\u1ecdp th\u1eadt. V\u00ec n\u00f3 qu\u00e1 th\u1eadt, n\u00f3 khi\u1ebfn \u00f4ng s\u1ee3 h\u00e3i! T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u xu\u1ea5t hi\u1ec7n trong t\u00e2m b\u1ea1n gi\u1ed1ng nh\u01b0 nh\u1eefng n\u00e9t c\u1ecd c\u1ee7a v\u1ecb tu s\u0129 \u1edf tr\u00ean v\u00e1ch \u0111\u1ed9ng, kh\u00f4ng th\u1ee9 n\u00e0o trong ch\u00fang c\u00f3 th\u1eadt, ngay c\u1ea3 nh\u1eefng th\u1ee9 d\u01b0\u1eddng nh\u01b0 v\u1eefng ch\u1eafc nh\u1ea5t. Khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u00e1t kh\u1ecfi \u0111\u01b0\u1ee3c s\u1ee3 h\u00e3i, c\u1ea7n th\u1ea5y r\u00f5 r\u1eb1ng b\u1ea1n \u0111ang b\u00e1m ch\u1eb7t v\u00e0o s\u1ef1 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c v\u1ebd tr\u00ean nh\u1eefng b\u1ee9c t\u01b0\u1eddng t\u00e2m c\u1ee7a b\u1ea1n. L\u00fac n\u00e0y ph\u1ea3n \u1ee9ng th\u00edch h\u1ee3p c\u1ee7a b\u1ea1n n\u00ean l\u00e0: ch\u00e1nh ni\u1ec7m li\u00ean t\u1ee5c v\u1ec1 s\u1ef1 s\u1ee3 h\u00e3i, t\u1eeb bi s\u00e2u s\u1eafc \u0111\u1ed1i v\u1edbi kh\u1ed5 \u0111au m\u00e0 s\u1ef1 s\u1ee3 h\u00e3i \u0111ang g\u00e2y ra, r\u00e8n luy\u1ec7n s\u1ef1 b\u00ecnh th\u1ea3n m\u00e0 n\u00f3 cho ph\u00e9p b\u1ea1n s\u1ed1ng chung v\u1edbi n\u00f3. Khi \u1ea5y b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng ph\u00e1p s\u1ebd l\u00e0 c\u00e1i c\u00f2n l\u1ea1i.<\/p>\n\n\n\n

Pillip Moffit*
– Nhu\u1eadn B\u1ea3o d\u1ecbch (ngu\u1ed3n: dharmawisdom.org) <\/em><\/p>\n\n\n\n

* S\u00e1ng l\u1eadp Vi\u1ec7n Life Balance (Life Balance Institute), hi\u1ec7n \u0111ang gi\u1ea3ng d\u1ea1y thi\u1ec1n Vipassana t\u1ea1i Trung t\u00e2m thi\u1ec1n Spirit Rock (Spirit Rock Meditation Center).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

THO\u00c1T KH\u1eceI\u00a0S\u1ee2 H\u00c3IPillip Moffit – Nhu\u1eadn B\u1ea3o d\u1ecbch\u00a0 https:\/\/thuvienhoasen.org\/a36685\/thoat-khoi-so-hai L\u00e0 m\u1ed9t c\u00f4ng d\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean d\u1ec5 ph\u1ee5c t\u00f9ng c\u00e1c m\u1ec7nh l\u1ec7nh, s\u1eb5n s\u00e0ng nh\u01b0\u1ee3ng b\u1ed9\u2026<\/p>\n","protected":false},"author":1,"featured_media":17088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171,173],"tags":[],"td_series":[],"class_list":["post-17087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cai-tao-van-menh","category-phuong-phap-song-tot-hon"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=17087"}],"version-history":[{"count":1,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17087\/revisions"}],"predecessor-version":[{"id":17089,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17087\/revisions\/17089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/17088"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=17087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=17087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=17087"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=17087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}