{"id":17151,"date":"2022-03-26T20:59:42","date_gmt":"2022-03-26T13:59:42","guid":{"rendered":"https:\/\/tamhoc.org\/2022\/03\/26\/phien-nao-va-benh-tat-2\/"},"modified":"2022-03-26T20:59:42","modified_gmt":"2022-03-26T13:59:42","slug":"phien-nao-va-benh-tat-2","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/03\/26\/phien-nao-va-benh-tat-2\/","title":{"rendered":"Phi\u1ec1n N\u00e3o V\u00e0 B\u1ec7nh T\u1eadt"},"content":{"rendered":"

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Kho\u1ea3ng 5.000 n\u0103m tr\u01b0\u1edbc, s\u00e1ch Ho\u00e0ng \u0110\u1ebf N\u1ed9i kinh, t\u00e1c ph\u1ea9m n\u1ed5i ti\u1ebfng c\u1ee7a n\u1ec1n y h\u1ecdc c\u1ed5 \u0111\u1ea1i Trung Qu\u1ed1c \u0111\u00e3 t\u1eebng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn 7 lo\u1ea1i t\u00ecnh ch\u00ed (th\u1ea5t t\u00ecnh) l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra nhi\u1ec1u b\u1ec7nh l\u00fd, \u0111\u1eb7t v\u1ea5n \u0111\u1ec1 tu d\u01b0\u1ee1ng tinh th\u1ea7n l\u00ean v\u1ecb tr\u00ed h\u00e0ng \u0111\u1ea7u trong ph\u00e9p d\u01b0\u1ee1ng sinh v\u00e0 ph\u00f2ng tr\u1ecb b\u1ec7nh. Ng\u00e0nh T\u00e2m l\u00fd h\u1ecdc v\u00e0 B\u1ec7nh h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u0169ng cho bi\u1ebft c\u00e1c tr\u1ea1ng th\u00e1i tinh th\u1ea7n g\u1ed3m c\u00f3 hai lo\u1ea1i l\u00e0 t\u00edch c\u1ef1c v\u00e0 ti\u00eau c\u1ef1c. Vui m\u1eebng, hoan h\u1ef7, th\u01b0\u01a1ng y\u00eau, l\u1ea1c quan, tin t\u01b0\u1edfng… l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00edch c\u1ef1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Bu\u1ed3n phi\u1ec1n, lo l\u1eafng, s\u1ee3 h\u00e3i, gi\u1eadn h\u1eddn, b\u1ea5t m\u00e3n, ghen gh\u00e9t, \u0111\u1ed1 k\u1ef5, bi quan, ch\u00e1n n\u1ea3n… l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i tinh th\u1ea7n ti\u00eau c\u1ef1c c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe, g\u00e2y ra nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/p>\n

Tuy nhi\u00ean, d\u00f9 l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c, n\u1ebfu xu\u1ea5t hi\u1ec7n m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t v\u00e0 th\u00e1i qu\u00e1 c\u0169ng \u0111\u1ec1u c\u00f3 t\u00e1c h\u1ea1i. \u0110i\u1ec1u n\u00e0y kh\u00f4ng kh\u00e1c v\u1edbi l\u00fd lu\u1eadn \u0110\u00f4ng y, y l\u00fd \u0110\u00f4ng ph\u01b0\u01a1ng cho r\u1eb1ng: M\u1eebng vui qu\u00e1 l\u00e0m t\u1ed5n h\u1ea1i tim (h\u1ef7 th\u01b0\u01a1ng t\u00e2m), gi\u1eadn qu\u00e1 l\u00e0m t\u1ed5n h\u1ea1i gan (n\u1ed9 th\u01b0\u01a1ng can), bu\u1ed3n qu\u00e1 l\u00e0m t\u1ed5n h\u1ea1i ph\u1ed5i (bi th\u01b0\u01a1ng ph\u1ebf), lo ngh\u0129 nhi\u1ec1u qu\u00e1 l\u00e0m t\u1ed5n h\u1ea1i l\u00e1 l\u00e1ch (t\u01b0 th\u01b0\u01a1ng t\u1ef3), s\u1ee3 qu\u00e1 l\u00e0m t\u1ed5n h\u1ea1i th\u1eadn (kh\u1ee7ng th\u01b0\u01a1ng th\u1eadn), kinh ho\u00e0ng, kinh h\u00e3i l\u00e0m t\u1ed5n h\u1ea1i d\u1ea1 d\u00e0y (kinh th\u01b0\u01a1ng v\u1ecb) (Ho\u00e0ng \u0110\u1ebf N\u1ed9i kinh). Y T\u1ed5 H\u1ea3i Th\u01b0\u1ee3ng L\u00e3n \u00d4ng c\u0169ng n\u00f3i: “N\u1ed9i th\u01b0\u01a1ng b\u1ec7nh ch\u1ee9ng ph\u00e1t sinh, th\u01b0\u1eddng do x\u00fac \u0111\u1ed9ng th\u1ea5t t\u00ecnh g\u00e2y n\u00ean. M\u1eb7c d\u00f9 \u0111\u1ea1o d\u1eabn, ti\u00ean \u0111\u01a1n, \u0111\u00e2u b\u1eb1ng hai ch\u1eef “thanh t\u00e2m” n\u1eb1m l\u00f2ng”<\/em>. (V\u1ec7 sinh y\u1ebfu quy\u1ebft).<\/p>\n

Theo B\u00e1c s\u0129 J.A. Schindler ng\u01b0\u1eddi M\u1ef9 cho bi\u1ebft trong quy\u1ec3n “S\u1ed1ng th\u1ebf n\u00e0o trong 365 ng\u00e0y c\u1ee7a m\u1ed9t n\u0103m”<\/em> (k\u1ef9 s\u01b0 \u0110\u1ed7 V\u0103n Th\u1ee9c v\u00e0 b\u00e1c s\u0129 \u0110\u00e0m Trung D\u01b0\u01a1ng bi\u00ean d\u1ecbch, Nh\u00e0 xu\u1ea5t b\u1ea3n Long An – 1991) c\u00f3 \u0111\u1ebfn tr\u00ean 50% b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh c\u00f3 nguy\u00ean nh\u00e2n t\u1eeb stress (t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd). Nhi\u1ec1u nghi\u00ean c\u1ee9u cho bi\u1ebft stress g\u00e2y ra m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng nh\u01b0: M\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7, d\u1ec5 b\u1ef1c b\u1ed9i c\u00e1u g\u1eaft, \u0111au g\u00e1y, k\u00e9m \u0103n, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, v\u1ec1 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 vi\u00eam xoang, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, c\u00e1c b\u1ec7nh h\u1ec7 th\u1ea7n kinh, tim m\u1ea1ch v.v… C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u1ea5y r\u1eb1ng khi t\u00e2m l\u00fd \u1edf tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, lo l\u1eafng, bu\u1ed3n b\u1ef1c ho\u1eb7c tinh th\u1ea7n r\u1ed1i l\u1ecdan th\u00ec ho\u1ea1t \u0111\u1ed9ng sinh l\u00fd b\u1ecb x\u00e1o tr\u1ed9n v\u00e0 tr\u01b0\u01a1ng l\u1ef1c c\u01a1 b\u1eafp c\u0169ng t\u0103ng theo, l\u00fac n\u00e0y kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt (s\u1ee9c \u0111\u1ec1 kh\u00e1ng, mi\u1ec5n d\u1ecbch) c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng b\u1ecb suy gi\u1ea3m, m\u1ea7m b\u1ec7nh c\u00f3 \u0111i\u1ec1u ki\u1ec7n ph\u00e1t tri\u1ec3n v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh th\u00eam tr\u1ea7m tr\u1ecdng.<\/p>\n

Khi bu\u1ed3n b\u00e3, lo l\u1eafng, c\u0103ng th\u1eb3ng th\u00ec \u0103n kh\u00f4ng th\u1ea5y ngon, ng\u1ee7 kh\u00f4ng y\u00ean, gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, ti\u00eau h\u00f3a k\u00e9m, th\u01b0\u1eddng b\u1ecb t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i ch\u01b0\u1edbng b\u1ee5ng. Khi n\u1ed5i n\u00f3ng, t\u1ee9c gi\u1eadn, c\u01a1 th\u1ec3 t\u0103ng ti\u1ebft adrenalin l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 t\u0103ng huy\u1ebft \u00e1p, h\u00f4 h\u1ea5p kh\u00f4ng \u0111i\u1ec1u h\u00f2a, \u0111\u1ed9ng m\u1ea1ch v\u00e0nh \u1edf tim co th\u1eaft \u0111\u1ed9t ng\u1ed9t, d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1ed3i m\u00e1u c\u01a1 tim… Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng hay gi\u1eadn d\u1eef c\u0169ng d\u1ec5 b\u1ecb suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i. S\u1ef1 t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh, g\u00e2y suy h\u00f4 h\u1ea5p n\u1eb7ng.<\/span><\/p>\n

C\u00e1c chuy\u00ean gia y t\u1ebf Hoa K\u1ef3 cho bi\u1ebft: 70% ng\u01b0\u1eddi b\u1ec7nh ch\u1ec9 c\u1ea7n tr\u00fat b\u1ecf n\u1ed7i s\u1ee3 h\u00e3i, lo bu\u1ed3n th\u00ec c\u00f3 kh\u1ea3 n\u0103ng kh\u1ecfi b\u1ec7nh. Ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u tr\u00ean 15.000 ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y, c\u1ee9 5 ng\u01b0\u1eddi th\u00ec c\u00f3 4 ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y do nguy\u00ean nh\u00e2n t\u00e2m l\u00fd: Lo bu\u1ed3n, s\u1ee3 h\u00e3i, th\u00f9 h\u1eadn, gi\u1eadn h\u1eddn, c\u1ef1c \u0111oan, \u00edch k\u1ef7. Nghi\u00ean c\u1ee9u 176 doanh nh\u00e2n ch\u1ebft \u1edf tu\u1ed5i b\u00ecnh qu\u00e2n 44,3 tu\u1ed5i, th\u00ec h\u01a1n 1\/3 v\u00ec stress tr\u1ea7m tr\u1ecdng m\u00e0 b\u1ecb c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 th\u1ea7n kinh, tim m\u1ea1ch, ti\u00eau h\u00f3a v\u00e0 cao huy\u1ebft \u00e1p.<\/span><\/p>\n

Trong V\u1ec7 sinh y\u1ebfu quy\u1ebft, H\u1ea3i Th\u01b0\u1ee3ng L\u00e3n \u00d4ng c\u00f3 vi\u1ebft:<\/p>\n

“N\u1ed9i th\u01b0\u01a1ng b\u1ec7nh ch\u1ee9ng ph\u00e1t sinh<\/em><\/p>\n

Th\u01b0\u1eddng do x\u00fac \u0111\u1ed9ng th\u1ea5t t\u00ecnh g\u00e2y n\u00ean.<\/p>\n

…L\u1ee3i d\u1ee5c \u0111\u1ea7u m\u1ed1i th\u1ea5t t\u00ecnh<\/em><\/p>\n

Ch\u1eb7n l\u00f2ng ham mu\u1ed1n th\u00ec m\u00ecnh \u0111\u01b0\u1ee3c an.<\/p>\n

C\u1ea7n n\u00ean ti\u1ebft d\u1ee5c, thanh t\u00e2m<\/p>\n

Gi\u1eef l\u00f2ng li\u00eam ch\u00ednh (trong s\u1ea1ch, ngay th\u1eb3ng) ch\u1eb3ng tham ti\u1ec1n t\u00e0i.<\/p>\n

Ch\u1eb3ng v\u00ec danh v\u1ecb \u0111ua \u0111\u00f2i<\/em><\/p>\n

Ch\u1eb3ng v\u00ec s\u1eafc \u0111\u1eb9p \u0111\u1eafm ng\u01b0\u1eddi h\u1ea1i th\u00e2n<\/em><\/p>\n

Gi\u1eef tinh (ti\u1ebft d\u1ee5c), d\u01b0\u1ee1ng kh\u00ed, t\u1ed3n th\u1ea7n<\/p>\n

Tinh kh\u00f4ng hao t\u00e1n th\u00ec th\u1ea7n \u0111\u01b0\u1ee3c y\u00ean”.<\/p>\n

(Th\u1ea5t t\u00ecnh: 7 t\u00ecnh ch\u00ed, 7 lo\u1ea1i t\u00ecnh c\u1ea3m, c\u1ea3m x\u00fac: H\u1ef7 (m\u1eebng), n\u1ed9 (gi\u1eadn), \u01b0u (lo), t\u01b0 (ngh\u0129 ng\u1ee3i), bi (bu\u1ed3n), kh\u1ee7ng (s\u1ee3), kinh (kinh h\u00e3i), c\u00f3 th\u1ec3 r\u00fat l\u1ea1i th\u00e0nh 5 l\u00e0: M\u1eebng, gi\u1eadn, lo, ngh\u0129, bu\u1ed3n, s\u1ee3).<\/p>\n

\u0110o\u1ea1n Y\u1ebfu quy\u1ebft di\u1ec5n ca n\u00f3i tr\u00ean \u0111\u01b0\u1ee3c H\u1ea3i Th\u01b0\u1ee3ng L\u00e3n \u00d4ng khai tri\u1ec3n t\u1eeb \u00fd hai c\u00e2u th\u01a1 d\u1ea1y v\u1ec1 ph\u00e9p tu d\u01b0\u1ee1ng th\u00e2n t\u00e2m c\u1ee7a danh y thi\u1ec1n s\u01b0 Tu\u1ec7 T\u0129nh: “B\u1ebf tinh, d\u01b0\u1ee1ng kh\u00ed, t\u1ed3n th\u1ea7n; Thanh t\u00e2m, qu\u1ea3 d\u1ee5c, th\u1ee7 ch\u00e2n, luy\u1ec7n h\u00ecnh”<\/em>. C\u00f3 th\u1ec3 t\u1ea1m d\u1ecbch l\u00e0: Gi\u1eef tinh (ti\u1ebft ch\u1ebf t\u00ecnh d\u1ee5c); D\u01b0\u1ee1ng kh\u00ed; D\u1ea3o t\u1ed3n th\u1ea7n (kh\u00f4ng \u0111\u1ec3 tinh th\u1ea7n hao t\u00e1n); Gi\u1eef cho l\u00f2ng thanh th\u1ea3n; H\u1ea1n ch\u1ebf ham mu\u1ed1n, d\u1ee5c v\u1ecdng; Gi\u1eef g\u00ecn \u0111i\u1ec1u thi\u1ec7n, s\u1ed1ng v\u1edbi l\u1ebd ph\u1ea3i; R\u00e8n luy\u1ec7n th\u00e2n th\u1ec3.<\/p>\n

Th\u1ea5t t\u00ecnh (h\u1ef7, n\u1ed9, \u01b0u, t\u01b0, bi, kh\u1ee7ng, kinh), l\u1ee5c d\u1ee5c (danh v\u1ecb, t\u00e0i l\u1ee3i, s\u1eafc d\u1ee5c, t\u01b0 v\u1ecb, h\u01b0 v\u1ecdng, t\u1eadt \u0111\u1ed1), n\u00f3i t\u00f3m l\u1ea1i c\u00e1c phi\u1ec1n n\u00e3o l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra nhi\u1ec1u b\u1ec7nh l\u00fd m\u00e0 ch\u1ec9 c\u00f3 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd, s\u1ef1 tu t\u1eadp, r\u00e8n luy\u1ec7n, chuy\u1ec3n h\u00f3a n\u1ed9i t\u00e2m m\u1edbi gi\u00fap v\u01b0\u1ee3t qua. Trong Ph\u1eadt gi\u00e1o th\u01b0\u1eddng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn 10 lo\u1ea1i phi\u1ec1n n\u00e3o v\u1ed1n l\u00e0 \u0111\u1ea7u m\u1ed1i d\u1eabn \u0111\u1ebfn c\u00e1c h\u00ecnh th\u00e1i t\u00e2m l\u00fd ti\u00eau c\u1ef1c hay l\u1ee5c d\u1ee5c, th\u1ea5t t\u00ecnh. M\u01b0\u1eddi phi\u1ec1n n\u00e3o \u0111\u00f3 l\u00e0:<\/p>\n

1. Tham<\/strong>:\u00a0Tham lam, ham mu\u1ed1n c\u1ee7a c\u1ea3i, ti\u1ec1n t\u00e0i, s\u1eafc \u0111\u1eb9p, danh ti\u1ebfng, \u0111\u1ecba v\u1ecb, \u0103n u\u1ed1ng h\u01b0\u1edfng th\u1ee5, ng\u1ee7 ngh\u1ec9, g\u1ecdi chung l\u00e0 ng\u0169 d\u1ee5c; Hay n\u00f3i s\u00e2u xa h\u01a1n l\u00e0 tham mu\u1ed1n s\u1eafc (h\u00ecnh t\u01b0\u1edbng, m\u00e0u s\u1eafc), thinh (\u00e2m thanh), h\u01b0\u01a1ng (c\u00e1c m\u00f9i), v\u1ecb (c\u00e1c v\u1ecb), x\u00fac (s\u1ef1 ti\u1ebfp x\u00fac, va ch\u1ea1m), ph\u00e1p (c\u00e1c s\u1ef1 v\u1eadt, hi\u1ec7n t\u01b0\u1ee3ng n\u00f3i chung).<\/p>\n

2. S\u00e2n<\/strong>:\u00a0S\u00e2n h\u1eadn, n\u00f3ng gi\u1eadn, gi\u1eadn h\u1eddn.<\/p>\n

3. Si<\/strong>:\u00a0Si m\u00ea, v\u00f4 minh, kh\u00f4ng s\u00e1ng su\u1ed1t, nh\u1eadn th\u1ee9c ti\u00eau c\u1ef1c, kh\u00f4ng c\u00f3 ch\u00e1nh ki\u1ebfn, ch\u00e1nh t\u01b0 duy.<\/p>\n

4. M\u1ea1n<\/strong>:\u00a0C\u00f3 hai lo\u1ea1i: 1. T\u1ef1 cao t\u1ef1 \u0111\u1ea1i, ki\u00eau c\u0103ng ng\u1ea1o m\u1ea1n, \u0111\u00e2y g\u1ecdi l\u00e0 t\u1ef1 t\u00f4n. 2. T\u1ef1 cho m\u00ecnh th\u1ea5p k\u00e9m, kh\u1edfi t\u00e2m ni\u1ec7m bu\u1ed3n t\u1ee7i, b\u1ea5t c\u1ea7n \u0111\u1eddi, bi quan, ch\u00e1n n\u1ea3n, \u0111\u00e2y g\u1ecdi l\u00e0 t\u1ef1 ti.<\/p>\n

5. Nghi<\/strong>:\u00a0Nghi ng\u1edd, kh\u00f4ng c\u00f3 l\u00f2ng tin: Nghi ng\u1edd b\u1ea3n th\u00e2n, nghi ng\u1edd ng\u01b0\u1eddi kh\u00e1c, nghi ng\u1edd ch\u00e2n l\u00fd, s\u1ef1 th\u1eadt, nghi ng\u1edd ph\u01b0\u01a1ng ph\u00e1p, ph\u00e1p m\u00f4n…<\/p>\n

6. Th\u00e2n ki\u1ebfn<\/strong>:\u00a0Ch\u1ea5p th\u00e2n ng\u0169 u\u1ea9n l\u00e0 m\u00ecnh, sinh t\u00e2m tham \u00e1i, v\u00ec tham \u00e1i m\u00e0 sinh ra lo l\u1eafng, s\u1ee3 h\u00e3i, \u01b0u phi\u1ec1n, s\u00e2n h\u1eadn; V\u00ec tham \u00e1i m\u00e0 t\u1ea1o nghi\u1ec7p.<\/p>\n

7. Bi\u00ean ki\u1ebfn<\/strong>:\u00a0Th\u1ea5y m\u1ed9t b\u00ean, th\u1ea5y bi\u1ebft khi\u1ebfm khuy\u1ebft, nh\u1eadn th\u1ee9c l\u1ec7ch l\u1ea1c, kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7, to\u00e0n di\u1ec7n.<\/p>\n

8. Ki\u1ebfn th\u1ee7<\/strong>:\u00a0Ch\u1ea5p ch\u1eb7t nh\u1eadn th\u1ee9c, hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh, lu\u00f4n cho m\u00ecnh l\u00e0 \u0111\u00fang, kh\u00f4ng ch\u1ecbu thay \u0111\u1ed5i c\u00e1ch nh\u00ecn, c\u00e1ch ngh\u0129 (do kh\u00f4ng th\u00f4ng hi\u1ec3u ho\u1eb7c v\u00ec l\u00f2ng t\u1ef1 \u00e1i).<\/p>\n

9. Gi\u1edbi c\u1ea5m th\u1ee7<\/strong>:\u00a0C\u1ed1 ch\u1ea5p b\u1ea3o th\u1ee7 nh\u1eefng nguy\u00ean t\u1eafc, n\u1ec1 n\u1ebfp, quy c\u1ee7, \u0111i\u1ec1u l\u1ec7, th\u00f3i quen m\u1ed9t c\u00e1ch c\u1ef1c \u0111oan, ho\u1eb7c tr\u00ec gi\u1eef nh\u1eefng gi\u1edbi c\u1ea5m l\u1eadp d\u1ecb kh\u00f4ng c\u00f3 \u00edch cho m\u00ecnh cho ng\u01b0\u1eddi, ho\u1eb7c ch\u1ea5p gi\u1edbi m\u1ed9t c\u00e1ch sai l\u1ea7m, c\u1ef1c \u0111oan, kh\u00f4ng c\u00f3 hi\u1ec3u bi\u1ebft \u0111\u00fang \u0111\u1eafn v\u1ec1 gi\u1edbi ph\u00e1p.<\/p>\n

10. T\u00e0 ki\u1ebfn<\/strong>:\u00a0Th\u1ea5y bi\u1ebft kh\u00f4ng ch\u01a1n ch\u00e1nh, m\u00ea t\u00edn d\u1ecb \u0111oan, tin t\u01b0\u1edfng sai l\u1ea7m, nh\u1eadn th\u1ee9c kh\u00f4ng \u0111\u00fang ch\u00e2n l\u00fd, s\u1ef1 th\u1eadt, tr\u00e1i v\u1edbi nh\u00e2n qu\u1ea3, quy lu\u1eadt t\u1ef1 nhi\u00ean, \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n, \u0111\u1eddi s\u1ed1ng t\u00e2m linh l\u1ec7ch l\u1ea1c.<\/p>\n

Phi\u1ec1n n\u00e3o tr\u00ean ch\u1eb3ng nh\u1eefng khi\u1ebfn con ng\u01b0\u1eddi b\u1ea5t an, kh\u1ed5 n\u00e3o, b\u1ec7nh t\u1eadt, m\u00e0 c\u00f2n d\u1eabn d\u1eaft con ng\u01b0\u1eddi t\u1ea1o nghi\u1ec7p sinh t\u1eed lu\u00e2n h\u1ed3i t\u1eeb \u0111\u1eddi n\u00e0y sang \u0111\u1eddi kh\u00e1c. \u0110\u1ec3 \u0111\u1ed1i tr\u1ecb 10 phi\u1ec1n n\u00e3o n\u00e0y, \u0110\u1ee9c Ph\u1eadt \u0111\u00e3 ch\u1ebf ra nhi\u1ec1u ph\u01b0\u01a1ng thu\u1ed1c, \u0111\u00f3 l\u00e0 c\u00e1c ph\u00e1p m\u00f4n, v\u00ed d\u1ee5 nh\u01b0: Nh\u1eabn nh\u1ee5c, T\u1ee9 v\u00f4 l\u01b0\u1ee3ng t\u00e2m \u0111i\u1ec1u tr\u1ecb t\u00e2m s\u00e2n; Thi\u1ec3u d\u1ee5c, tri t\u00fac, b\u1ed1 th\u00ed \u0111i\u1ec1u tr\u1ecb t\u00e2m tham; Ch\u00e1nh ki\u1ebfn, ch\u00e1nh t\u01b0 duy, thi\u1ec1n \u0111\u1ecbnh, tr\u00ed tu\u1ec7 \u0111i\u1ec1u tr\u1ecb t\u00e2m si v.v… T\u1ea5t c\u1ea3 c\u00e1c ph\u00e1p m\u00f4n \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c \u0111\u00edch ti\u00eau tr\u1eeb phi\u1ec1n n\u00e3o b\u1ec7nh, gi\u00fap ch\u00fang sinh ly kh\u1ed5 \u0111\u1eafc l\u1ea1c.
\u00a0<\/p>\n

Phan Minh \u0110\u1ee9c<\/strong><\/p>\n<\/p><\/div>\n

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