{"id":17226,"date":"2022-03-28T10:43:55","date_gmt":"2022-03-28T03:43:55","guid":{"rendered":"https:\/\/tamhoc.org\/2022\/03\/28\/thanh-tam-sam-hoi\/"},"modified":"2022-12-02T18:10:34","modified_gmt":"2022-12-02T11:10:34","slug":"thanh-tam-sam-hoi","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/03\/28\/thanh-tam-sam-hoi\/","title":{"rendered":"CN0956.Th\u00e0nh T\u00e2m S\u00e1m H\u1ed1i"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17226\" class=\"elementor elementor-17226\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36850ee4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36850ee4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b58415d\" data-id=\"7b58415d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67b11a32 elementor-widget elementor-widget-text-editor\" data-id=\"67b11a32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t[ad_1]\n<h3 class=\"tt-detail box_qc_cen1\">Th\u1ef1c ch\u1ea5t, tr\u1eeb c\u00e1c b\u1eadc Th\u00e1nh \u0111\u00e3 to\u00e0n thi\u1ec7n, c\u00f2n ch\u00fang ta, s\u1ed1ng trong \u0111\u1eddi n\u00e0y kh\u00f4ng ai tr\u00e1nh kh\u1ecfi l\u1ea7m l\u1ed7i, v\u1ee5ng d\u1ea1i. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i t\u1ef1 nh\u1eadn bi\u1ebft nh\u1eefng h\u00e0nh \u0111\u1ed9ng sai tr\u00e1i c\u1ee7a m\u00ecnh \u0111\u00e3 g\u00e2y t\u1ea1o m\u00e0 s\u00e1m h\u1ed1i, ch\u1eeba b\u1ecf.<\/h3>\n<div class=\"f-detail box_f\"><!--\n<div class=\"box_f_qc\">\n            \t<img decoding=\"async\" style=\"width:100%; height:auto;\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/12\/Chuong-I-Lich-su-va-hoan-canh-Tay-Tang.png\"\/><\/div>\n-->\n<p style=\"text-align: justify;\"><\/p>\n\n<div>\n<div style=\"text-align: center;\"><a class=\"pic_zoom\" href=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/Thanh-Tam-Sam-Hoi.jpg\"><img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/Thanh-Tam-Sam-Hoi.jpg\" alt=\"\" \/><\/a><\/div>\n<p style=\"font-size: 13.333333969116211px; text-align: justify;\">B\u1ea5t c\u1ee9 ai hi\u1ec7n h\u1eefu trong cu\u1ed9c \u0111\u1eddi n\u00e0y c\u0169ng \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u1ea1m ph\u1ea3i nh\u1eefng l\u1ed7i l\u1ea7m, sai s\u00f3t d\u00f9 \u00edt hay nhi\u1ec1u. B\u1edfi khi t\u00e2m \u00fd m\u00ea m\u1edd, thi\u1ebfu s\u00e1ng su\u1ed1t th\u00ec m\u1ecdi h\u00e0nh \u0111\u1ed9ng, n\u00f3i n\u0103ng c\u1ee7a ta r\u1ea5t d\u1ec5 d\u00e0ng v\u1ea5p ph\u1ea3i nh\u1eefng l\u1ea7m l\u1ee1, s\u01a1 su\u1ea5t g\u00e2y kh\u1ed5 \u0111au cho b\u1ea3n th\u00e2n v\u00e0 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. \u0110\u00f3 l\u00e0 l\u1ebd \u0111\u01b0\u01a1ng nhi\u00ean. Do v\u1eady, th\u00e0nh t\u00e2m \u0103n n\u0103n c\u00e1c t\u1ed9i l\u1ed7i m\u00e0 m\u00ecnh \u0111\u00e3 t\u1ea1o ra, v\u00e0 l\u1eadp nguy\u1ec7n \u0111\u1eebng \u0111\u1ec3 cho nh\u1eefng h\u00e0nh vi sai tr\u00e1i t\u00e1i di\u1ec5n l\u00e0 vi\u1ec7c l\u00e0m \u0111\u00e1ng \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi tr\u00e2n tr\u1ecdng, qu\u00fd m\u1ebfn v\u00e0 noi theo.<\/p>\n\n<div><\/div>\n<div style=\"font-size: 13.333333969116211px;\"><span style=\"text-align: justify; font-size: 13px; line-height: 1.6em;\">S\u00e1m h\u1ed1i l\u00e0 h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c, h\u01b0\u1edbng t\u00e2m v\u1ec1 n\u1ebbo thi\u1ec7n, kh\u00f4ng ch\u1ea1y tr\u1ed1n s\u1ef1 th\u1eadt v\u00e0 khao kh\u00e1t \u0111\u01b0\u1ee3c s\u1eeda \u0111\u1ed5i b\u1ea3n th\u00e2n \u0111\u1ec3 th\u0103ng hoa cu\u1ed9c s\u1ed1ng. N\u00f3i c\u00e1ch kh\u00e1c, s\u00e1m h\u1ed1i l\u00e0 t\u1ea9y s\u1ea1ch c\u00e1c c\u1ea5u u\u1ebf t\u1ed9i l\u1ed7i gi\u00fap cho th\u00e2n t\u00e2m trong s\u00e1ng, an t\u1ecbnh v\u00e0 m\u1edbi m\u1ebd.<\/span><\/div>\n<p style=\"text-align: justify;\">S\u00e1m l\u00e0 t\u1eeb b\u1ecf nh\u1eefng l\u1ed7i l\u1ea7m m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 ch\u00fang ta \u0111\u00e3 vi ph\u1ea1m. H\u1ed1i l\u00e0 ph\u00e1t nguy\u1ec7n t\u1eeb nay v\u1ec1 sau kh\u00f4ng bao gi\u1edd l\u1eb7p l\u1ea1i c\u00e1c h\u00e0nh vi thi\u1ebfu \u00fd th\u1ee9c nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 \u0111\u1ed3ng th\u1eddi thay \u0111\u1ed5i c\u00e1i nh\u00ecn t\u00edch c\u1ef1c, bao dung h\u01a1n \u0111\u1ed1i v\u1edbi mu\u00f4n lo\u00e0i trong th\u1ef1c t\u1ea1i.<\/p>\nNh\u01b0 v\u1eady, s\u00e1m h\u1ed1i l\u00e0 vi\u1ec7c l\u00e0m c\u1ee5 th\u1ec3, thi\u1ebft th\u1ef1c m\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i th\u1ef1c thi \u0111\u1ec3 \u0111em l\u1ea1i l\u1ee3i \u00edch an vui cho t\u1ef1 th\u00e2n v\u00e0 cho cu\u1ed9c \u0111\u1eddi n\u00e0y.\n\n<span style=\"line-height: 1.6em;\">Trong th\u1ef1c t\u1ebf, c\u00f3 nh\u1eefng ng\u01b0\u1eddi m\u1eafc ph\u1ea3i t\u1ed9i l\u1ed7i n\u1eb7ng n\u1ec1 h\u1ea7u nh\u01b0 v\u00f4 ph\u01b0\u01a1ng c\u1ee9u ch\u1eefa. H\u1ecd s\u1ed1ng v\u1edbi t\u00e2m tr\u1ea1ng s\u1ee3 h\u00e3i lo \u00e2u, \u0103n kh\u00f4ng ngon ng\u1ee7 ch\u1eb3ng \u0111\u01b0\u1ee3c y\u00ean v\u00ec nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng k\u00e9o d\u00e0i. M\u1eb7c d\u00f9 h\u1ecd c\u00f3 c\u1ee7a c\u1ea3i v\u1eadt ch\u1ea5t d\u01b0 th\u1eeba nh\u01b0ng \u0111\u1eddi s\u1ed1ng th\u00ec l\u1ea1i c\u00f4 \u0111\u01a1n tr\u1ed1ng v\u1eafng v\u00ec ch\u1eb3ng c\u00f3 ai mu\u1ed1n \u0111\u1ebfn g\u1ea7n ti\u1ebfp x\u00fac v\u00e0 chuy\u1ec7n tr\u00f2.<\/span>\n\nTuy nhi\u00ean, m\u1ecdi th\u1ee9 tr\u00ean cu\u1ed9c \u0111\u1eddi n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 thay \u0111\u1ed5i, kh\u00f4ng c\u00f3 g\u00ec th\u1ef1c s\u1ef1 c\u1ed1 \u0111\u1ecbnh c\u1ea3. Do \u0111\u00f3, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m \u0111i\u1ec1u b\u1ea5t thi\u1ec7n nh\u01b0ng h\u1ecd bi\u1ebft th\u00e0nh t\u00e2m \u0103n n\u0103n h\u1ed1i c\u1ea3i v\u00e0 quy\u1ebft ch\u00ed tu h\u00e0nh th\u00ec v\u1eabn c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c nghi\u1ec7p x\u1ea5u \u00e1c, tr\u1edf th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi l\u01b0\u01a1ng thi\u1ec7n h\u1eefu \u00edch cho gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i.\n<p style=\"text-align: justify;\">Kinh Trung b\u1ed9 II c\u00f3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 ki\u1ec7n \u0110\u1ee9c Th\u1ebf T\u00f4n h\u00f3a \u0111\u1ed9 cho t\u00ean s\u00e1t nh\u00e2n kh\u00e9t ti\u1ebfng Angulimala (<em>V\u00f4 N\u00e3o)<\/em>. Angulimala l\u00e0 t\u00ean gi\u1ebft ng\u01b0\u1eddi kh\u00f4ng g\u1edbm tay, sau khi h\u1ea1 s\u00e1t ng\u01b0\u1eddi n\u00e0o h\u1eafn ch\u1eb7t ng\u00f3n tay \u0111\u1ec3 x\u00e2u th\u00e0nh m\u1ed9t tr\u00e0ng chu\u1ed7i v\u00e0 \u0111eo v\u00e0o c\u1ed5.<\/p>\nAngulimala s\u1ed1ng \u0111\u01a1n \u0111\u1ed9c trong r\u1eebng n\u00fai, m\u1ed7i khi xu\u1ea5t hi\u1ec7n th\u00ec d\u00e2n ch\u00fang \u0111\u1ec1u kinh h\u00e3i. H\u00e0nh \u0111\u1ed9ng c\u1ee7a Angulimala qu\u1ea3 th\u1eadt \u0111\u1ed9c \u00e1c, gi\u1ebft h\u1ea1i r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi, kh\u00f4ng m\u1ed9t ai c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn v\u00e0 tha th\u1ee9.\n\nNh\u01b0ng c\u00f3 l\u1ebd Angulimala v\u1eabn c\u00f2n ch\u00fat ph\u01b0\u1edbc \u0111\u1ee9c t\u1eeb nhi\u1ec1u ki\u1ebfp l\u00e2u xa trong qu\u00e1 kh\u1ee9 n\u00ean \u0111\u00e3 may m\u1eafn g\u1eb7p \u0111\u01b0\u1ee3c Th\u1ebf T\u00f4n v\u00e0 \u0111\u01b0\u1ee3c Ng\u00e0i khai th\u1ecb v\u1ec1 \u00fd ngh\u0129a \u0111\u1ea1o l\u00fd l\u00e0m ng\u01b0\u1eddi. Nh\u1edd v\u1eady, Angulimala c\u00f3 c\u01a1 h\u1ed9i s\u00e1m h\u1ed1i t\u1ed9i l\u1ed7i \u0111\u00e3 g\u00e2y t\u1ea1o v\u00e0 ph\u00e1t nguy\u1ec7n xu\u1ea5t gia tu h\u00e0nh, sau m\u1ed9t th\u1eddi gian Angulimala ch\u1ee9ng \u0111\u01b0\u1ee3c qu\u1ea3 v\u1ecb A-la-h\u00e1n.\n\nTh\u1ebf gi\u1edbi ng\u00e0y nay c\u0169ng c\u00f3 nh\u1eefng h\u1ea1ng ng\u01b0\u1eddi \u0111i\u00ean lo\u1ea1n nh\u01b0 th\u1ebf, h\u1ecd \u0111i kh\u1ee7ng b\u1ed1 kh\u1eafp n\u01a1i, khi\u1ebfn cho d\u00e2n ch\u00fang c\u1ee9 m\u00e3i ph\u1ea5p ph\u1ecfng lo \u00e2u, s\u1ee3 h\u00e3i.\n\nHi\u1ec7n nay, c\u00e1c n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi ngo\u00e0i vi\u1ec7c \u0111\u1ea7u t\u01b0 ng\u00e2n qu\u1ef9 \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng b\u00e3o l\u1ee5t, \u0111\u1ed9ng \u0111\u1ea5t, s\u00f3ng th\u1ea7n li\u00ean t\u1ee5c x\u1ea3y ra, c\u00f2n ph\u1ea3i hao t\u1ed1n kh\u00e1 nhi\u1ec1u ti\u1ec1n c\u1ee7a v\u00e0o vi\u1ec7c ng\u0103n ng\u1eeba n\u1ea1n kh\u1ee7ng b\u1ed1, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn n\u1ec1n kinh t\u1ebf to\u00e0n c\u1ea7u.\n\nTh\u1eadt l\u00e0 x\u00f3t th\u01b0\u01a1ng cho nh\u1eefng h\u1ea1ng ng\u01b0\u1eddi mang ph\u1ea3i nghi\u1ec7p ch\u01b0\u1edbng n\u1eb7ng n\u1ec1 nh\u01b0 th\u1ebf! Gi\u00e1 m\u00e0 c\u00e1c v\u1ecb \u1ea5y bi\u1ebft \u0103n n\u0103n, s\u00e1m h\u1ed1i t\u1ed9i l\u1ed7i nh\u01b0 Angulimala, bu\u00f4ng b\u1ecf kh\u00ed gi\u1edbi v\u00e0 quay v\u1ec1 n\u1ebbo thi\u1ec7n th\u00ec nh\u00e2n lo\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c an b\u00ecnh h\u1ea1nh ph\u00fac bi\u1ebft bao.\n\n<em>&#8220;Bao nhi\u00eau l\u1ea7m l\u1ed7i c\u0169ng do t\u00e2m\nT\u00e2m t\u1ecbnh c\u00f2n \u0111\u00e2u d\u1ea5u l\u1ed7i l\u1ea7m\nS\u00e1m h\u1ed1i xong r\u1ed3i l\u00f2ng nh\u1eb9 nh\u00f5m\nNg\u00e0n x\u01b0a m\u00e2y b\u1ea1c v\u1eabn thong dong&#8221;.<\/em>\n\n\u0110\u1ee9c Th\u1ebf T\u00f4n d\u1ea1y r\u1eb1ng, c\u00f3 hai h\u1ea1ng ng\u01b0\u1eddi \u0111\u00e1ng \u0111\u01b0\u1ee3c t\u00e1n th\u00e1n khen ng\u1ee3i l\u00e0 k\u1ebb c\u00f3 tr\u00ed. <strong><em>&#8220;N\u00e0y c\u00e1c T\u1ef3-kheo, c\u00f3 hai lo\u1ea1i ng\u01b0\u1eddi c\u00f3 tr\u00ed. Th\u1ebf n\u00e0o l\u00e0 hai? Ng\u01b0\u1eddi c\u00f3 ph\u1ea1m t\u1ed9i l\u00e0 th\u1ea5y c\u00f3 ph\u1ea1m t\u1ed9i, v\u00e0 ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn ng\u01b0\u1eddi kh\u00e1c nh\u01b0 ph\u00e1p ph\u00e1t l\u1ed9 t\u1ed9i c\u1ee7a m\u00ecnh. N\u00e0y c\u00e1c T\u1ef3-kheo, c\u00f3 hai lo\u1ea1i ng\u01b0\u1eddi c\u00f3 tr\u00ed n\u00e0y&#8221;<\/em><\/strong><em> (Kinh T\u0103ng chi b\u1ed9, ch\u01b0\u01a1ng 2, ph\u1ea9m Ng\u01b0\u1eddi ngu).<\/em>\n\nTh\u1ef1c ch\u1ea5t, tr\u1eeb c\u00e1c b\u1eadc Th\u00e1nh \u0111\u00e3 to\u00e0n thi\u1ec7n, c\u00f2n ch\u00fang ta, s\u1ed1ng trong \u0111\u1eddi n\u00e0y kh\u00f4ng ai tr\u00e1nh kh\u1ecfi l\u1ea7m l\u1ed7i, v\u1ee5ng d\u1ea1i. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i t\u1ef1 nh\u1eadn bi\u1ebft nh\u1eefng h\u00e0nh \u0111\u1ed9ng sai tr\u00e1i c\u1ee7a m\u00ecnh \u0111\u00e3 g\u00e2y t\u1ea1o m\u00e0 s\u00e1m h\u1ed1i, ch\u1eeba b\u1ecf. Nguy\u1ec7n gi\u1eef t\u00e2m h\u1ed3n cho trong s\u00e1ng, d\u00f9 ch\u1ec9 m\u1ed9t v\u1ebft l\u1ed7i nh\u1ecf nh\u1eb7t c\u0169ng \u0111\u1eebng \u0111\u1ec3 vi ph\u1ea1m th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7.\n\n<em>&#8220;Ch\u1edb xem th\u01b0\u1eddng l\u1ed7i nh\u1ecf\nM\u00e0 cho l\u00e0 kh\u00f4ng nguy\nGi\u1ecdt n\u01b0\u1edbc nh\u1ecf li ti\nD\u1ea7n d\u1ea7n \u0111\u1ea7y chum l\u1edbn&#8221;.<\/em>\n\nTuy v\u1eady, c\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi v\u1eabn thi\u1ebfu \u00fd th\u1ee9c v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. Ng\u01b0\u1eddi ta kh\u00f4ng mu\u1ed1n h\u1ed1i l\u1ed7i, c\u1ea7u ti\u1ebfn m\u00e0 ph\u00f3 th\u00e1c cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u00ecnh cho s\u1ed1 ph\u1eadn \u0111\u1ecbnh \u0111o\u1ea1t. Khi t\u1ea1o ra c\u00e1i nh\u00e2n x\u1ea5u \u00e1c th\u00ec h\u1ecd kh\u00f4ng bi\u1ebft ngh\u0129 \u0111\u1ebfn h\u1eadu qu\u1ea3 ph\u1ea3i tr\u1ea3 \u1edf ng\u00e0y mai\n\n. D\u00f9 bi\u1ebft r\u1eb1ng, vi\u1ec7c l\u00e0m \u1ea5y h\u1ebft s\u1ee9c sai tr\u00e1i nh\u01b0ng h\u1ecd v\u1eabn c\u1ee9 m\u1eb7c nhi\u00ean t\u1ea1o t\u00e1c \u00e1c nghi\u1ec7p, \u0111\u1ebfn khi h\u1ec7 qu\u1ea3 kh\u1ed5 \u0111au \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh th\u00ec ng\u01b0\u1eddi ta l\u1ea1i k\u00eau tr\u1eddi tr\u00e1ch \u0111\u1ea5t v\u00e0 \u0111\u1ed5 l\u1ed7i cho s\u1ed1 ph\u1eadn, do tr\u1eddi \u0111\u00e3 \u0111\u1ecbnh, v.v&#8230; qu\u1ea3 th\u1eadt l\u00e0 m\u00e2u thu\u1eabn.\n\n<span style=\"line-height: 1.6em;\">M\u1eb7t kh\u00e1c, c\u00f3 nh\u1eefng ng\u01b0\u1eddi s\u00e1m h\u1ed1i theo ki\u1ec3u van xin c\u1ea7u nguy\u1ec7n, h\u1ecd t\u00ecm \u0111\u1ebfn nh\u1eefng n\u01a1i g\u1ecdi l\u00e0 &#8220;linh thi\u00eang&#8221; \u0111\u1ec3 c\u1ea7u kh\u1ea9n van xin, ho\u00e0n to\u00e0n nh\u1edd v\u00e0o tha l\u1ef1c v\u1edbi m\u1ee5c \u0111\u00edch mong mu\u1ed1n \u0111\u01b0\u1ee3c ch\u1ea1y t\u1ed9i. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng m\u00ea m\u1edd nh\u01b0 th\u1ebf ch\u1ec9 t\u1ea1o th\u00eam c\u00e1i l\u1ed7i l\u1eeba d\u1ed1i ch\u00ednh m\u00ecnh, khi\u1ebfn cho l\u00f2ng tham mu\u1ed1n ng\u00e0y c\u00e0ng b\u00e0nh tr\u01b0\u1edbng th\u00eam h\u01a1n.<\/span>\n\n<span style=\"line-height: 1.6em;\">Th\u1ef1c ra, s\u00e1m h\u1ed1i kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c l\u00e0m mang t\u00ednh ch\u1ea5t c\u1ea7u kh\u1ea9n van xin, m\u00e0 ph\u1ea3i th\u1ef1c s\u1ef1 th\u00e0nh t\u00e2m \u0103n n\u0103n s\u1eeda \u0111\u1ed5i l\u1ed7i l\u1ea7m, bi\u1ebft h\u1ed5 th\u1eb9n v\u1edbi ch\u00ednh m\u00ecnh khi l\u1ee1 g\u00e2y t\u1ed5n h\u1ea1i cho k\u1ebb kh\u00e1c. C\u1ee5 th\u1ec3 h\u01a1n, ch\u00fang ta c\u1ea7n ph\u1ea3i si\u00eang n\u0103ng h\u1ecdc h\u1ecfi \u0111\u1ea1o l\u00fd, \u0111\u1ec3 th\u1ea5u hi\u1ec3u l\u1eddi Ph\u1eadt d\u1ea1y v\u00e0 th\u1ef1c h\u00e0nh trong m\u1ecdi l\u00fac m\u1ecdi n\u01a1i.<\/span>\n\nKhi \u0111i \u0111\u1ee9ng, l\u00fac n\u1eb1m ng\u1ed3i, \u0103n c\u01a1m r\u1eeda b\u00e1t, l\u00e1i xe, qu\u00e9t d\u1ecdn nh\u00e0 c\u1eeda, kinh h\u00e0nh ni\u1ec7m Ph\u1eadt, v.v&#8230; ch\u00fang ta c\u1ea7n ph\u1ea3i th\u01b0\u1eddng tr\u1ef1c ch\u00e1nh ni\u1ec7m t\u1ec9nh gi\u00e1c \u0111\u1ec3 nh\u1eadn bi\u1ebft c\u00e1c \u00fd ni\u1ec7m sinh di\u1ec7t, \u0111\u1ebfn v\u00e0 \u0111i. Khi t\u00e2m h\u1ed3n t\u0129nh l\u1eb7ng s\u00e1ng su\u1ed1t, ta s\u1ebd ph\u00e1t hi\u1ec7n ra \u0111\u01b0\u1ee3c \u0111\u00e2u l\u00e0 \u00e1c ph\u00e1p sinh kh\u1edfi v\u00e0 \u0111\u00e2u l\u00e0 thi\u1ec7n ph\u00e1p, \u0111\u1ec3 t\u1eeb \u0111\u00f3 m\u1ed7i l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta \u0111\u1ec1u ph\u00e1t huy \u0111\u00fang m\u1ee9c v\u1edbi l\u1ebd th\u1eadt, \u0111em l\u1ea1i l\u1ee3i \u00edch thi\u1ebft th\u1ef1c cho t\u1ef1 th\u00e2n v\u00e0 cho cu\u1ed9c \u0111\u1eddi n\u00e0y.\n\n<span style=\"line-height: 1.6em;\">Thi\u1ebft ngh\u0129, l\u00e0 m\u1ed9t con ng\u01b0\u1eddi th\u00ec ai c\u0169ng mong mu\u1ed1n \u0111\u01b0\u1ee3c an vui h\u1ea1nh ph\u00fac v\u00e0 th\u00edch ng\u01b0\u1eddi kh\u00e1c th\u01b0\u01a1ng y\u00eau, qu\u00fd tr\u1ecdng m\u00ecnh. Tuy nhi\u00ean, v\u00ec ho\u00e0n c\u1ea3nh nghi\u1ec7p l\u1ef1c \u0111\u1ea9y \u0111\u01b0a khi\u1ebfn cho ta l\u00e2m v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ebf t\u1eafc ngh\u00e8o kh\u1ed5, t\u00fang thi\u1ebfu v\u00e0 b\u1ea5t h\u1ea1nh.<\/span>\n\nT\u1eeb \u0111\u00f3, ta ch\u00e1n ng\u00e1n s\u1ef1 \u0111\u1eddi n\u00ean b\u1ecf m\u1eb7c cho s\u1ed1 ph\u1eadn \u0111\u1ecbnh \u0111o\u1ea1t v\u00e0 cu\u1ed1i c\u00f9ng tr\u1edf th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi h\u01b0 \u0111\u1ed1n, v\u00f4 ngh\u0129a. Th\u1ef1c ra, b\u1ea3n ch\u1ea5t c\u1ee7a cu\u1ed9c s\u1ed1ng v\u1ed1n d\u0129 v\u00f4 th\u01b0\u1eddng; th\u00e2n t\u00e2m v\u00e0 ho\u00e0n c\u1ea3nh \u0111\u1ec1u \u0111\u01b0\u1ee3c thay \u0111\u1ed5i trong t\u1eebng gi\u00e2y t\u1eebng ph\u00fat.\u00a0<span style=\"line-height: 1.6em;\">Ch\u00fang lu\u00f4n lu\u00f4n thay \u0111\u1ed5i theo hai chi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau, m\u1ed9t l\u00e0 theo chi\u1ec1u h\u01b0\u1edbng ti\u00eau c\u1ef1c v\u00e0 th\u1ee9 hai l\u00e0 t\u00edch c\u1ef1c.<\/span>\n\n<span style=\"line-height: 1.6em;\">N\u1ebfu ta th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng l\u00e0nh m\u1ea1nh th\u00ec s\u1ebd \u0111i theo chi\u1ec1u h\u01b0\u1edbng ti\u00eau c\u1ef1c v\u00e0 d\u0129 nhi\u00ean l\u00e0 d\u1eabn t\u1edbi kh\u1ed5 \u0111au, h\u1ec7 l\u1ee5y. Ng\u01b0\u1ee3c l\u1ea1i, theo chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c l\u00e0 ta bi\u1ebft g\u1ea7n g\u0169i v\u00e0 h\u1ecdc h\u1ecfi v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ph\u1ea9m ch\u1ea5t \u0111\u1ea1o \u0111\u1ee9c cao \u0111\u1eb9p.<\/span>\n\nV\u00e0 ch\u00ednh v\u00ec s\u1ef1 thay \u0111\u1ed5i t\u1ef1 nhi\u00ean \u0111\u00f3, cho n\u00ean nh\u1eefng ng\u01b0\u1eddi ngh\u00e8o kh\u1ed5 v\u1eabn c\u00f3 th\u1ec3 gi\u00e0u sang sung s\u01b0\u1edbng v\u00e0 k\u1ebb b\u1ea5t nh\u00e2n, hung t\u00e0n c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean hi\u1ec1n l\u01b0\u01a1ng \u0111\u1ea1o \u0111\u1ee9c. Mi\u1ec5n l\u00e0, ngay trong hi\u1ec7n t\u1ea1i h\u1ecd bi\u1ebft kh\u1eafc ph\u1ee5c nh\u1eefng l\u1ed7i l\u1ea7m v\u00e0 ti\u1ebfp x\u00fac v\u1edbi c\u00e1c b\u1eadc thi\u1ec7n tri th\u1ee9c \u0111\u1ec3 h\u1ecdc h\u1ecfi, noi g\u01b0\u01a1ng th\u00ec ch\u1eafc ch\u1eafn \u0111\u1eddi s\u1ed1ng c\u1ee7a h\u1ecd s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i theo h\u01b0\u1edbng \u0111i s\u00e1ng \u0111\u1eb9p.\n<p style=\"text-align: justify;\"><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi l\u01b0\u01a1ng thi\u1ec7n, s\u1ed1ng \u0111\u1eddi h\u1ea1nh ph\u00fac an vui, ch\u00fang ta c\u1ea7n ph\u1ea3i th\u00e0nh t\u00e2m s\u00e1m h\u1ed1i v\u1ec1 nh\u1eefng h\u00e0nh \u0111\u1ed9ng l\u1ea7m l\u1ee1 c\u1ee7a m\u00ecnh b\u1eb1ng nh\u1eefng vi\u1ec7c l\u00e0m c\u1ee5 th\u1ec3 ngay trong \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng nh\u1eadt.<\/p>\nV\u1eadn d\u1ee5ng h\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a t\u1ef1 th\u00e2n \u0111\u1ec3 l\u00e0m l\u1ee3i \u00edch cho cu\u1ed9c \u0111\u1eddi b\u1eb1ng c\u00e1ch b\u1ed1 th\u00ed t\u00e0i v\u1eadt cho k\u1ebb c\u01a1 nh\u1ee1 thi\u1ebfu th\u1ed1n, c\u00fang d\u01b0\u1eddng Tam b\u1ea3o, hi\u1ebfn t\u1eb7ng ni\u1ec1m vui cho ng\u01b0\u1eddi, v.v&#8230; v\u00e0 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng h\u01a1n h\u1ebft ch\u00ednh l\u00e0 s\u1ed1ng ch\u00e1nh ni\u1ec7m t\u1ec9nh gi\u00e1c trong m\u1ed7i gi\u00e2y ph\u00fat. Khi ta th\u1ef1c h\u00e0nh ph\u01b0\u1edbc hu\u1ec7 song tu m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n nh\u01b0 th\u1ebf th\u00ec nghi\u1ec7p ch\u01b0\u1edbng ti\u00eau tr\u1eeb, thi\u1ec7n c\u0103n t\u0103ng tr\u01b0\u1edfng, v\u01b0\u1ee3t tho\u00e1t m\u1ecdi r\u00e0ng bu\u1ed9c kh\u1ed5 \u0111au v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c ni\u1ec1m an vui gi\u1ea3i tho\u00e1t ngay trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n t\u1ea1i.\n<p style=\"text-align: justify;\"><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\"><strong>Vi\u00ean Ng\u1ed9<\/strong><\/span><\/p>\n\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div class=\"clear\"><\/div>\n<\/div>\n[ad_2]\n\nNgu\u1ed3n : <a href=\"https:\/\/vuonhoaphatgiao.com\/goc-suy-ngam\/thanh-tam-sam-hoi\/\">Source link vuonhoaphatgiao.com<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af2b6e6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af2b6e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-668e834\" data-id=\"668e834\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-141cc9b elementor-widget elementor-widget-text-editor\" data-id=\"141cc9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43707\" class=\"elementor elementor-43707\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cff60d elementor-section-full_width elementor-section-content-space-evenly elementor-section-height-default elementor-section-height-default\" data-id=\"12cff60d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4121bde5\" data-id=\"4121bde5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77951a1 elementor-widget elementor-widget-text-editor\" data-id=\"77951a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e3ce29 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7e3ce29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-589f000\" data-id=\"589f000\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22446eb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"22446eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29fcba7\" data-id=\"29fcba7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc0d6a elementor-widget elementor-widget-text-editor\" data-id=\"5dc0d6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-220b92a\" data-id=\"220b92a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f205311 elementor-widget elementor-widget-text-editor\" data-id=\"f205311\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p><a href=\"https:\/\/laodong.vn\/suc-khoe\/day-lui-benh-van-phong-nho-10-bai-tap-ngay-tai-cho-dieu-ki-758123.ldo\">\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221; (laodong.vn)<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221;<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>MAI AN (THEO GREATIST)<\/strong>&nbsp; &#8211; &nbsp;Th\u1ee9 n\u0103m, 03\/10\/2019 13:12 (GMT+7)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https:\/\/news.google.com\/publications\/CAAiEMd7LKx8SFheC7cdYmUKIisqFAgKIhDHeyysfEhYXgu3HWJlCiIr?hl=vi&amp;gl=VN&amp;ceid=VN%3Avi\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/laodong\/1.0.2.73\/images\/google-news.png\" alt=\"\"\/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ea9y l\u00f9i nh\u1eefng c\u0103n b\u1ec7nh v\u0103n ph\u00f2ng nguy hi\u1ec3m b\u1eb1ng nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49414,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"517\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/Chongday-Taibanlamvi1.gif\" alt=\"\" class=\"wp-image-49414\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/laodong.vn\/event\/ha-noi-tphcm-o-nhiem-khong-khi-nang-ne-1334.ldo\">Kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m<\/a>&nbsp;khi\u1ebfn b\u1ea1n ng\u1ea7n ng\u1ea1i ra ngo\u00e0i tr\u1eddi t\u1eadp th\u1ec3 d\u1ee5c? Qu\u00e1 b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 th\u1eddi gian r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng \u0111\u1ec3 \u0111i t\u1eadp gym, yoga?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng gi\u1ea3m \u0111au m\u1ecfi l\u01b0ng, vai, g\u00e1y b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u1edbi m\u1ed7i b\u00e0i t\u1eadp, b\u1ea1n th\u1ef1c hi\u1ec7n 10 l\u1ea7n. T\u00f9y t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, b\u1ea1n l\u1eb7p l\u1ea1i c\u00e1c b\u00e0i t\u1eadp t\u1eeb 1 \u0111\u1ebfn 3 l\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Gi\u00e3n c\u01a1 theo t\u01b0 th\u1ebf &#8220;Child Pose&#8221;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1eb7t gh\u1ebf c\u00e1ch b\u00e0n l\u00e0m vi\u1ec7c kho\u1ea3ng 50-60cm. B\u1ea1n ng\u1ed3i l\u00ean gh\u1ebf, ch\u00e2n \u0111\u1eb7t vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u01b0\u01a1n hai tay v\u00e0 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc nh\u01b0 t\u01b0 th\u1ebf &#8220;child pose&#8221; khi t\u1eadp yoga. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n b\u1edbt m\u1ecfi l\u01b0ng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49415,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_SEATED-CH1.gif\" alt=\"\" class=\"wp-image-49415\"\/><figcaption>T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2. V\u1eb7n ng\u01b0\u1eddi t\u1ea1i ch\u1ed7<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ng\u1ed3i t\u1ea1i gh\u1ebf, ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u1eb7n h\u00f4ng l\u1ea7n l\u01b0\u1ee3t sang hai b\u00ean tr\u00e1i, ph\u1ea3i. B\u00e0n tay c\u1ed1 \u0111\u1ecbnh \u1edf \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u00e3n c\u0103ng vai v\u00e0 h\u00f4ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49416,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_SEATED-CH-011.gif\" alt=\"\" class=\"wp-image-49416\"\/><figcaption>V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;3. Xoay c\u1ed5<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><\/strong>Ng\u1ed3i th\u1eb3ng t\u1ea1i gh\u1ebf. D\u00f9ng tay k\u00e9o nh\u1eb9 \u0111\u1ea7u sang b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i. B\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ed5 b\u1ea1n \u0111\u1ee1 m\u1ecfi h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49417,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_SEATED-NE1.gif\" alt=\"\" class=\"wp-image-49417\"\/><figcaption>Xoay c\u1ed5<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Gi\u00e3n c\u01a1 \u0111\u00f9i sau (hamstring) v\u00e0 l\u01b0ng<\/strong>B\u00e0i t\u1eadp kh\u00e1 gi\u1ed1ng b\u00e0i t\u1eadp &#8220;child pose&#8221;. Thay v\u00ec ng\u1ed3i tr\u00ean gh\u1ebf, b\u1ea1n \u0111\u1ee9ng th\u1eb3ng v\u00e0 v\u01b0\u01a1n vai tr\u00ean b\u00e0n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49418,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_SHOULDER-1.gif\" alt=\"\" class=\"wp-image-49418\"\/><figcaption>Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5. M\u1edf vai<\/strong>\u0110\u1ee9ng th\u1eb3ng, hai tay \u0111an sau g\u00e1y. Ng\u1ea3 \u0111\u1ea7u ra ph\u00eda sau, vai m\u1edf , gi\u00e3n c\u0103ng l\u1ed3ng ng\u1ef1c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49419,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_CHEST-OPE1.gif\" alt=\"\" class=\"wp-image-49419\"\/><figcaption>M\u1edf vai<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Ki\u1ec5ng c\u1ed5 ch\u00e2n<\/strong>\u0110\u1ee9ng th\u1eb3ng, ki\u1ec5ng g\u00f3t ch\u00e2n. \u0110\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1m nh\u1eb9 v\u00e0o th\u00e0nh gh\u1ebf.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49420,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_TOE-RAISE1.gif\" alt=\"\" class=\"wp-image-49420\"\/><figcaption>T\u1eadp c\u1ed5 ch\u00e2n<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Squat t\u1ea1i gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi c\u00e1ch gh\u1ebf kho\u1ea3ng 20cm, h\u1ea1 th\u1ea5p m\u00f4ng sao cho m\u00f4ng ch\u1ea1m gh\u1ebf r\u1ed3i b\u1eadt tr\u1edf l\u1ea1i v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. Ch\u00fa \u00fd: l\u01b0ng gi\u1eef th\u1eb3ng, kh\u00f4ng g\u1eadp s\u00e2u. B\u00e0i t\u1eadp n\u00e0y gi\u00fap v\u00f2ng 3 s\u0103n ch\u1eafc.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-SQU.gif\" alt=\"Squat t\u1ea1i gh\u1ebf\"\/><figcaption>Squat t\u1ea1i gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Lunge<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hai ch\u00e2n \u0111\u1ee9ng d\u1ea1ng r\u1ed9ng kho\u1ea3ng 2 l\u1ea7n vai. Xoay ng\u01b0\u1eddi sang b\u00ean ph\u1ea3i. H\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho \u0111\u1ea7u g\u1ed1i ph\u1ea3i g\u1eadp vu\u00f4ng g\u00f3c, \u0111\u00f9i song song v\u1edbi m\u1eb7t s\u00e0n. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed \u0111\u1ee9ng th\u1eb3ng ban \u0111\u1ea7u v\u00e0 xoay b\u00ean tr\u00e1i. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_ROTATING-.gif\" alt=\"Lunge t\u1ea1i ch\u1ed7\"\/><figcaption>Lunge t\u1ea1i ch\u1ed7<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9. Ch\u1ed1ng \u0111\u1ea9y tay sau v\u1edbi gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng xoay l\u01b0ng v\u1edbi gh\u1ebf, tay ch\u1ed1ng th\u1eb3ng, hai b\u00e0n tay b\u00e1m ch\u1eb7t v\u00e0o th\u00e0nh gh\u1ebf. D\u1ea7n h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho khu\u1ef7u tay vu\u00f4ng g\u00f3c. D\u00f9ng l\u1ef1c tay \u0111\u1ec3 \u0111\u1ea9y ng\u01b0\u1eddi tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u0169.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-DIP.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y sau\"\/><figcaption>Ch\u1ed1ng \u0111\u1ea9y sau<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>10. Ch\u1ed1ng \u0111\u1ea9y (push-up) ki\u1ec3u truy\u1ec1n th\u1ed1ng<\/strong>Ch\u1ed1ng \u0111\u1ea9y kh\u00f4ng h\u1ec1 kh\u00f3 k\u1ec3 c\u1ea3 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef ch\u00e2n y\u1ebfu tay m\u1ec1m.Ch\u1ed1ng hai tay l\u00ean m\u00e9p b\u00e0n. G\u1eadp khu\u1ef7u tay, h\u1ea1 th\u1ea5p ng\u01b0\u1eddi r\u1ed3i d\u00f9ng l\u1ef1c tay \u0111\u1ea9y tr\u1edf l\u1ea1i.N\u1ebfu tay c\u00f2n y\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng g\u1ea7n b\u00e0n \u0111\u1ec3 l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u00edt h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_DESK-PUSH.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y (push-up)\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ch\u1ed1ng \u0111\u1ea9y (push-up)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221;<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>MAI AN (THEO GREATIST)<\/strong>&nbsp; &#8211; &nbsp;Th\u1ee9 n\u0103m, 03\/10\/2019 13:12 (GMT+7)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https:\/\/news.google.com\/publications\/CAAiEMd7LKx8SFheC7cdYmUKIisqFAgKIhDHeyysfEhYXgu3HWJlCiIr?hl=vi&amp;gl=VN&amp;ceid=VN%3Avi\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/laodong\/1.0.2.73\/images\/google-news.png\" alt=\"\"\/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ea9y l\u00f9i nh\u1eefng c\u0103n b\u1ec7nh v\u0103n ph\u00f2ng nguy hi\u1ec3m b\u1eb1ng nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/storage\/newsportal\/2019\/10\/3\/758123\/Chongday-Taibanlamvi.gif\" alt=\"\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &quot;di\u1ec7u k\u00ec&quot;\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/laodong.vn\/event\/ha-noi-tphcm-o-nhiem-khong-khi-nang-ne-1334.ldo\">Kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m<\/a>&nbsp;khi\u1ebfn b\u1ea1n ng\u1ea7n ng\u1ea1i ra ngo\u00e0i tr\u1eddi t\u1eadp th\u1ec3 d\u1ee5c? Qu\u00e1 b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 th\u1eddi gian r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng \u0111\u1ec3 \u0111i t\u1eadp gym, yoga?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng gi\u1ea3m \u0111au m\u1ecfi l\u01b0ng, vai, g\u00e1y b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u1edbi m\u1ed7i b\u00e0i t\u1eadp, b\u1ea1n th\u1ef1c hi\u1ec7n 10 l\u1ea7n. T\u00f9y t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, b\u1ea1n l\u1eb7p l\u1ea1i c\u00e1c b\u00e0i t\u1eadp t\u1eeb 1 \u0111\u1ebfn 3 l\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Gi\u00e3n c\u01a1 theo t\u01b0 th\u1ebf &#8220;Child Pose&#8221;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1eb7t gh\u1ebf c\u00e1ch b\u00e0n l\u00e0m vi\u1ec7c kho\u1ea3ng 50-60cm. B\u1ea1n ng\u1ed3i l\u00ean gh\u1ebf, ch\u00e2n \u0111\u1eb7t vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u01b0\u01a1n hai tay v\u00e0 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc nh\u01b0 t\u01b0 th\u1ebf &#8220;child pose&#8221; khi t\u1eadp yoga. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n b\u1edbt m\u1ecfi l\u01b0ng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-CH.gif\" alt=\"T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c\"\/><figcaption>T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2. V\u1eb7n ng\u01b0\u1eddi t\u1ea1i ch\u1ed7<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ng\u1ed3i t\u1ea1i gh\u1ebf, ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u1eb7n h\u00f4ng l\u1ea7n l\u01b0\u1ee3t sang hai b\u00ean tr\u00e1i, ph\u1ea3i. B\u00e0n tay c\u1ed1 \u0111\u1ecbnh \u1edf \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u00e3n c\u0103ng vai v\u00e0 h\u00f4ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-CH-01.gif\" alt=\"V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf\"\/><figcaption>V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;3. Xoay c\u1ed5<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><\/strong>Ng\u1ed3i th\u1eb3ng t\u1ea1i gh\u1ebf. D\u00f9ng tay k\u00e9o nh\u1eb9 \u0111\u1ea7u sang b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i. B\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ed5 b\u1ea1n \u0111\u1ee1 m\u1ecfi h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-NE.gif\" alt=\"Xoay c\u1ed5\"\/><figcaption>Xoay c\u1ed5<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Gi\u00e3n c\u01a1 \u0111\u00f9i sau (hamstring) v\u00e0 l\u01b0ng<\/strong>B\u00e0i t\u1eadp kh\u00e1 gi\u1ed1ng b\u00e0i t\u1eadp &#8220;child pose&#8221;. Thay v\u00ec ng\u1ed3i tr\u00ean gh\u1ebf, b\u1ea1n \u0111\u1ee9ng th\u1eb3ng v\u00e0 v\u01b0\u01a1n vai tr\u00ean b\u00e0n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SHOULDER-.gif\" alt=\"Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)\"\/><figcaption>Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5. M\u1edf vai<\/strong>\u0110\u1ee9ng th\u1eb3ng, hai tay \u0111an sau g\u00e1y. Ng\u1ea3 \u0111\u1ea7u ra ph\u00eda sau, vai m\u1edf , gi\u00e3n c\u0103ng l\u1ed3ng ng\u1ef1c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHEST-OPE.gif\" alt=\"M\u1edf vai\"\/><figcaption>M\u1edf vai<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Ki\u1ec5ng c\u1ed5 ch\u00e2n<\/strong>\u0110\u1ee9ng th\u1eb3ng, ki\u1ec5ng g\u00f3t ch\u00e2n. \u0110\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1m nh\u1eb9 v\u00e0o th\u00e0nh gh\u1ebf.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_TOE-RAISE.gif\" alt=\"T\u1eadp c\u1ed5 ch\u00e2n\"\/><figcaption>T\u1eadp c\u1ed5 ch\u00e2n<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Squat t\u1ea1i gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi c\u00e1ch gh\u1ebf kho\u1ea3ng 20cm, h\u1ea1 th\u1ea5p m\u00f4ng sao cho m\u00f4ng ch\u1ea1m gh\u1ebf r\u1ed3i b\u1eadt tr\u1edf l\u1ea1i v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. Ch\u00fa \u00fd: l\u01b0ng gi\u1eef th\u1eb3ng, kh\u00f4ng g\u1eadp s\u00e2u. B\u00e0i t\u1eadp n\u00e0y gi\u00fap v\u00f2ng 3 s\u0103n ch\u1eafc.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-SQU.gif\" alt=\"Squat t\u1ea1i gh\u1ebf\"\/><figcaption>Squat t\u1ea1i gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Lunge<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hai ch\u00e2n \u0111\u1ee9ng d\u1ea1ng r\u1ed9ng kho\u1ea3ng 2 l\u1ea7n vai. Xoay ng\u01b0\u1eddi sang b\u00ean ph\u1ea3i. H\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho \u0111\u1ea7u g\u1ed1i ph\u1ea3i g\u1eadp vu\u00f4ng g\u00f3c, \u0111\u00f9i song song v\u1edbi m\u1eb7t s\u00e0n. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed \u0111\u1ee9ng th\u1eb3ng ban \u0111\u1ea7u v\u00e0 xoay b\u00ean tr\u00e1i. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_ROTATING-.gif\" alt=\"Lunge t\u1ea1i ch\u1ed7\"\/><figcaption>Lunge t\u1ea1i ch\u1ed7<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9. Ch\u1ed1ng \u0111\u1ea9y tay sau v\u1edbi gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng xoay l\u01b0ng v\u1edbi gh\u1ebf, tay ch\u1ed1ng th\u1eb3ng, hai b\u00e0n tay b\u00e1m ch\u1eb7t v\u00e0o th\u00e0nh gh\u1ebf. D\u1ea7n h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho khu\u1ef7u tay vu\u00f4ng g\u00f3c. D\u00f9ng l\u1ef1c tay \u0111\u1ec3 \u0111\u1ea9y ng\u01b0\u1eddi tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u0169.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-DIP.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y sau\"\/><figcaption>Ch\u1ed1ng \u0111\u1ea9y sau<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>10. Ch\u1ed1ng \u0111\u1ea9y (push-up) ki\u1ec3u truy\u1ec1n th\u1ed1ng<\/strong>Ch\u1ed1ng \u0111\u1ea9y kh\u00f4ng h\u1ec1 kh\u00f3 k\u1ec3 c\u1ea3 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef ch\u00e2n y\u1ebfu tay m\u1ec1m.Ch\u1ed1ng hai tay l\u00ean m\u00e9p b\u00e0n. G\u1eadp khu\u1ef7u tay, h\u1ea1 th\u1ea5p ng\u01b0\u1eddi r\u1ed3i d\u00f9ng l\u1ef1c tay \u0111\u1ea9y tr\u1edf l\u1ea1i.N\u1ebfu tay c\u00f2n y\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng g\u1ea7n b\u00e0n \u0111\u1ec3 l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u00edt h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_DESK-PUSH.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y (push-up)\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ch\u1ed1ng \u0111\u1ea9y (push-up)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221;<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>MAI AN (THEO GREATIST)<\/strong>&nbsp; &#8211; &nbsp;Th\u1ee9 n\u0103m, 03\/10\/2019 13:12 (GMT+7)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https:\/\/news.google.com\/publications\/CAAiEMd7LKx8SFheC7cdYmUKIisqFAgKIhDHeyysfEhYXgu3HWJlCiIr?hl=vi&amp;gl=VN&amp;ceid=VN%3Avi\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/laodong\/1.0.2.73\/images\/google-news.png\" alt=\"\"\/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ea9y l\u00f9i nh\u1eefng c\u0103n b\u1ec7nh v\u0103n ph\u00f2ng nguy hi\u1ec3m b\u1eb1ng nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/storage\/newsportal\/2019\/10\/3\/758123\/Chongday-Taibanlamvi.gif\" alt=\"\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &quot;di\u1ec7u k\u00ec&quot;\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/laodong.vn\/event\/ha-noi-tphcm-o-nhiem-khong-khi-nang-ne-1334.ldo\">Kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m<\/a>&nbsp;khi\u1ebfn b\u1ea1n ng\u1ea7n ng\u1ea1i ra ngo\u00e0i tr\u1eddi t\u1eadp th\u1ec3 d\u1ee5c? Qu\u00e1 b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 th\u1eddi gian r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng \u0111\u1ec3 \u0111i t\u1eadp gym, yoga?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng gi\u1ea3m \u0111au m\u1ecfi l\u01b0ng, vai, g\u00e1y b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u1edbi m\u1ed7i b\u00e0i t\u1eadp, b\u1ea1n th\u1ef1c hi\u1ec7n 10 l\u1ea7n. T\u00f9y t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, b\u1ea1n l\u1eb7p l\u1ea1i c\u00e1c b\u00e0i t\u1eadp t\u1eeb 1 \u0111\u1ebfn 3 l\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Gi\u00e3n c\u01a1 theo t\u01b0 th\u1ebf &#8220;Child Pose&#8221;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1eb7t gh\u1ebf c\u00e1ch b\u00e0n l\u00e0m vi\u1ec7c kho\u1ea3ng 50-60cm. B\u1ea1n ng\u1ed3i l\u00ean gh\u1ebf, ch\u00e2n \u0111\u1eb7t vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u01b0\u01a1n hai tay v\u00e0 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc nh\u01b0 t\u01b0 th\u1ebf &#8220;child pose&#8221; khi t\u1eadp yoga. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n b\u1edbt m\u1ecfi l\u01b0ng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-CH.gif\" alt=\"T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c\"\/><figcaption>T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2. V\u1eb7n ng\u01b0\u1eddi t\u1ea1i ch\u1ed7<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ng\u1ed3i t\u1ea1i gh\u1ebf, ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u1eb7n h\u00f4ng l\u1ea7n l\u01b0\u1ee3t sang hai b\u00ean tr\u00e1i, ph\u1ea3i. B\u00e0n tay c\u1ed1 \u0111\u1ecbnh \u1edf \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u00e3n c\u0103ng vai v\u00e0 h\u00f4ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-CH-01.gif\" alt=\"V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf\"\/><figcaption>V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;3. Xoay c\u1ed5<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><\/strong>Ng\u1ed3i th\u1eb3ng t\u1ea1i gh\u1ebf. D\u00f9ng tay k\u00e9o nh\u1eb9 \u0111\u1ea7u sang b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i. B\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ed5 b\u1ea1n \u0111\u1ee1 m\u1ecfi h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-NE.gif\" alt=\"Xoay c\u1ed5\"\/><figcaption>Xoay c\u1ed5<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Gi\u00e3n c\u01a1 \u0111\u00f9i sau (hamstring) v\u00e0 l\u01b0ng<\/strong>B\u00e0i t\u1eadp kh\u00e1 gi\u1ed1ng b\u00e0i t\u1eadp &#8220;child pose&#8221;. Thay v\u00ec ng\u1ed3i tr\u00ean gh\u1ebf, b\u1ea1n \u0111\u1ee9ng th\u1eb3ng v\u00e0 v\u01b0\u01a1n vai tr\u00ean b\u00e0n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SHOULDER-.gif\" alt=\"Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)\"\/><figcaption>Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5. M\u1edf vai<\/strong>\u0110\u1ee9ng th\u1eb3ng, hai tay \u0111an sau g\u00e1y. Ng\u1ea3 \u0111\u1ea7u ra ph\u00eda sau, vai m\u1edf , gi\u00e3n c\u0103ng l\u1ed3ng ng\u1ef1c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHEST-OPE.gif\" alt=\"M\u1edf vai\"\/><figcaption>M\u1edf vai<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Ki\u1ec5ng c\u1ed5 ch\u00e2n<\/strong>\u0110\u1ee9ng th\u1eb3ng, ki\u1ec5ng g\u00f3t ch\u00e2n. \u0110\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1m nh\u1eb9 v\u00e0o th\u00e0nh gh\u1ebf.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_TOE-RAISE.gif\" alt=\"T\u1eadp c\u1ed5 ch\u00e2n\"\/><figcaption>T\u1eadp c\u1ed5 ch\u00e2n<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Squat t\u1ea1i gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi c\u00e1ch gh\u1ebf kho\u1ea3ng 20cm, h\u1ea1 th\u1ea5p m\u00f4ng sao cho m\u00f4ng ch\u1ea1m gh\u1ebf r\u1ed3i b\u1eadt tr\u1edf l\u1ea1i v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. Ch\u00fa \u00fd: l\u01b0ng gi\u1eef th\u1eb3ng, kh\u00f4ng g\u1eadp s\u00e2u. B\u00e0i t\u1eadp n\u00e0y gi\u00fap v\u00f2ng 3 s\u0103n ch\u1eafc.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-SQU.gif\" alt=\"Squat t\u1ea1i gh\u1ebf\"\/><figcaption>Squat t\u1ea1i gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Lunge<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hai ch\u00e2n \u0111\u1ee9ng d\u1ea1ng r\u1ed9ng kho\u1ea3ng 2 l\u1ea7n vai. Xoay ng\u01b0\u1eddi sang b\u00ean ph\u1ea3i. H\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho \u0111\u1ea7u g\u1ed1i ph\u1ea3i g\u1eadp vu\u00f4ng g\u00f3c, \u0111\u00f9i song song v\u1edbi m\u1eb7t s\u00e0n. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed \u0111\u1ee9ng th\u1eb3ng ban \u0111\u1ea7u v\u00e0 xoay b\u00ean tr\u00e1i. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_ROTATING-.gif\" alt=\"Lunge t\u1ea1i ch\u1ed7\"\/><figcaption>Lunge t\u1ea1i ch\u1ed7<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9. Ch\u1ed1ng \u0111\u1ea9y tay sau v\u1edbi gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng xoay l\u01b0ng v\u1edbi gh\u1ebf, tay ch\u1ed1ng th\u1eb3ng, hai b\u00e0n tay b\u00e1m ch\u1eb7t v\u00e0o th\u00e0nh gh\u1ebf. D\u1ea7n h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho khu\u1ef7u tay vu\u00f4ng g\u00f3c. D\u00f9ng l\u1ef1c tay \u0111\u1ec3 \u0111\u1ea9y ng\u01b0\u1eddi tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u0169.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-DIP.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y sau\"\/><figcaption>Ch\u1ed1ng \u0111\u1ea9y sau<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>10. Ch\u1ed1ng \u0111\u1ea9y (push-up) ki\u1ec3u truy\u1ec1n th\u1ed1ng<\/strong>Ch\u1ed1ng \u0111\u1ea9y kh\u00f4ng h\u1ec1 kh\u00f3 k\u1ec3 c\u1ea3 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef ch\u00e2n y\u1ebfu tay m\u1ec1m.Ch\u1ed1ng hai tay l\u00ean m\u00e9p b\u00e0n. G\u1eadp khu\u1ef7u tay, h\u1ea1 th\u1ea5p ng\u01b0\u1eddi r\u1ed3i d\u00f9ng l\u1ef1c tay \u0111\u1ea9y tr\u1edf l\u1ea1i.N\u1ebfu tay c\u00f2n y\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng g\u1ea7n b\u00e0n \u0111\u1ec3 l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u00edt h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_DESK-PUSH.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y (push-up)\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ch\u1ed1ng \u0111\u1ea9y (push-up)<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b15e870 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b15e870\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-366cce8\" data-id=\"366cce8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb108af elementor-widget elementor-widget-text-editor\" data-id=\"fb108af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>[ad_1] Th\u1ef1c ch\u1ea5t, tr\u1eeb c\u00e1c b\u1eadc Th\u00e1nh \u0111\u00e3 to\u00e0n thi\u1ec7n, c\u00f2n ch\u00fang ta, s\u1ed1ng trong \u0111\u1eddi n\u00e0y kh\u00f4ng ai tr\u00e1nh kh\u1ecfi l\u1ea7m l\u1ed7i, v\u1ee5ng d\u1ea1i. Do \u0111\u00f3, \u0111i\u1ec1u\u2026<\/p>\n","protected":false},"author":1,"featured_media":17145,"comment_status":"closed","ping_status":"","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"td_series":[],"class_list":["post-17226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suy-ngam"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=17226"}],"version-history":[{"count":3,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17226\/revisions"}],"predecessor-version":[{"id":49723,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17226\/revisions\/49723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/17145"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=17226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=17226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=17226"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=17226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}