{"id":17321,"date":"2022-03-29T16:10:26","date_gmt":"2022-03-29T09:10:26","guid":{"rendered":"https:\/\/tamhoc.org\/?p=17321"},"modified":"2022-11-15T15:47:03","modified_gmt":"2022-11-15T08:47:03","slug":"lam-the-nao-de-co-mot-ngay-khoe-manh-tu-sang-den-toi","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/03\/29\/lam-the-nao-de-co-mot-ngay-khoe-manh-tu-sang-den-toi\/","title":{"rendered":"CN0017.L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 m\u1ed9t ng\u00e0y kh\u1ecfe m\u1ea1nh t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17321\" class=\"elementor elementor-17321\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae61be1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" 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class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cff60d elementor-section-full_width elementor-section-content-space-evenly elementor-section-height-default elementor-section-height-default\" data-id=\"12cff60d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4121bde5\" data-id=\"4121bde5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77951a1 elementor-widget elementor-widget-text-editor\" data-id=\"77951a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc8b274 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cc8b274\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf91936\" data-id=\"cf91936\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e44ba elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f2e44ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a0297cd\" data-id=\"a0297cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97c846d elementor-widget elementor-widget-text-editor\" data-id=\"97c846d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-474620c\" data-id=\"474620c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71133205 elementor-widget elementor-widget-text-editor\" data-id=\"71133205\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p><strong>C\u00f4ng vi\u1ec7c, l\u1ed1i s\u1ed1ng kh\u00f4ng khoa h\u1ecdc l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n r\u01a1i v\u00e0o trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng. Do \u0111\u00f3, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 m\u1ed9t ng\u00e0y kh\u1ecfe m\u1ea1nh t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i l\u00e0 th\u1eafc m\u1eafc c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u1ecbch tr\u00ecnh khoa h\u1ecdc cho c\u1ea3 m\u1ed9t ng\u00e0y d\u00e0i gi\u00fap b\u1ea1n minh m\u1eabn, t\u1ec9nh t\u00e1o, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng k\u1ebf ho\u1ea1ch \u0111\u1eb7t ra.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. 6 gi\u1edd s\u00e1ng &#8211; B\u1ecf n\u00fat nh\u1eafc l\u1ea1i b\u00e1o th\u1ee9c<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ch\u00fang ta th\u01b0\u1eddng c\u00f3 th\u00f3i quen b\u1eadt b\u00e1o th\u1ee9c l\u1ea1i nh\u1eb1m c\u00f3 th\u00eam nhi\u1ec1u th\u1eddi gian ng\u1ee7 h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 th\u00eam 5 ph\u00fat, 10 ph\u00fat, 15 ph\u00fat. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng vi\u1ec7c b\u00e1o th\u1ee9c l\u1ea1i nhi\u1ec1u l\u1ea7n khi\u1ebfn c\u01a1 th\u1ec3 \u00edt \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i h\u01a1n, l\u00e0m m\u1ea5t \u0111i ngu\u1ed3n&nbsp;<strong>n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Chu k\u1ef3 gi\u1ea5c ng\u1ee7 ng\u1eafn l\u1ea1i b\u1ecb gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n v\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n. Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn th\u1eddi gian th\u1ee9c d\u1eady v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u0169ng nh\u01b0 c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh s\u1ebd tu\u00e2n theo th\u1eddi gian \u0111\u00f3 &#8211; k\u1ec3 c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n. M\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 nh\u1ea5t qu\u00e1n s\u1ebd gi\u00fap b\u1ea1n th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng d\u1ec5 ch\u1ecbu v\u00e0 s\u1ea3ng kho\u00e1i h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2. 6:30 s\u00e1ng &#8211; Plank It Out<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>B\u1eaft \u0111\u1ea7u m\u1ed7i bu\u1ed5i s\u00e1ng b\u1eb1ng m\u1ed9t b\u00e0i&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/tap-duc-7-loi-ich-cua-hoat-dong-chat-thuong-xuyen\/\"><strong>t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/a>&nbsp;s\u1ebd gi\u00fap to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ec9nh t\u00e1o v\u00e0 minh m\u1eabn h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn v\u1ec1 m\u1ed9t b\u00e0i t\u1eadp v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch th\u1ef1c hi\u1ec7n:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>B\u1eaft \u0111\u1ea7u \u0111\u1ed9ng t\u00e1c b\u1eb1ng c\u00e1ch n\u1eb1m s\u1ea5p ng\u01b0\u1eddi xu\u1ed1ng<\/li><li>Sau \u0111\u00f3, \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean b\u1eb1ng khu\u1ef7u tay v\u00e0 ng\u00f3n ch\u00e2n<\/li><li>Gi\u1eef t\u01b0 th\u1ebf th\u1eb3ng l\u01b0ng, g\u1ed3ng c\u01a1 b\u1ee5ng v\u00e0 c\u1eb3ng tay \u0111\u1eb7t tr\u00ean m\u1eb7t \u0111\u1ea5t, gi\u1eef c\u1ed5 th\u1eb3ng.<\/li><li>Duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y trong v\u00f2ng 1 ph\u00fat<\/li><li>B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y \u1edf m\u1ecdi n\u01a1i trong nh\u00e0. C\u00e1c chuy\u00ean gia n\u00ean khuy\u1ebfn kh\u00edch b\u1ea1n th\u1ef1c hi\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:image {\"id\":17324,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_160009_803580_tap-the-duc-demlai-.max-1800x18001-1.png\" alt=\"\" class=\"wp-image-17324\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_160009_803580_tap-the-duc-demlai-.max-1800x18001-1.png 1600w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_160009_803580_tap-the-duc-demlai-.max-1800x18001-1-768x432.png 768w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_160009_803580_tap-the-duc-demlai-.max-1800x18001-1-1536x864.png 1536w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_160009_803580_tap-the-duc-demlai-.max-1800x18001-1-465x262.png 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_160009_803580_tap-the-duc-demlai-.max-1800x18001-1-690x388.png 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_160009_803580_tap-the-duc-demlai-.max-1800x18001-1-695x391.png 695w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_160009_803580_tap-the-duc-demlai-.max-1800x18001-1-756x425.png 756w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption>T\u1eadp th\u1ec3 d\u1ee5c \u0111em l\u1ea1i tinh th\u1ea7n s\u1ea3ng kho\u00e1i<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2>3. 7 gi\u1edd s\u00e1ng &#8211; \u0102n m\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/nhin-sang-co-giam-can-khong\/\"><strong>Nh\u1ecbn \u0103n s\u00e1ng<\/strong><\/a>&nbsp;v\u00ec b\u1ea5t c\u1ee9 l\u00fd do g\u00ec c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng s\u1ebd cung c\u1ea5p cho&nbsp;<strong>c\u01a1 th\u1ec3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng<\/strong>&nbsp;v\u00e0<strong>&nbsp;tinh th\u1ea7n s\u1ea3ng kho\u00e1i<\/strong>. Th\u00eam v\u00e0o \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf t\u1ed1i thi\u1ec3u vi\u1ec7c \u0103n \u0111\u1ed3 \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1eefa s\u00e1ng t\u1ed1t nh\u1ea5t n\u00ean c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p protein-carb. B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng dinh d\u01b0\u1ee1ng, nhanh ch\u00f3ng v\u00e0 ti\u1ec7n l\u1ee3i nh\u01b0:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>M\u1ed9t qu\u1ea3 tr\u1ee9ng \u1ed1p la<\/li><li>2 l\u00e1t b\u00e1nh m\u00ec nguy\u00ean c\u00e1m<\/li><li>B\u01a1 h\u1ea1nh nh\u00e2n ph\u1ebft l\u00ean b\u00e1nh m\u00ec<\/li><li>M\u1ed9t qu\u1ea3 t\u00e1o ho\u1eb7c s\u1eefa chua \u00edt b\u00e9o<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>XEM TH\u00caM:&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/khoa-hoc-song-khoe-manh\/\"><strong>\u0102n khoa h\u1ecdc, s\u1ed1ng kh\u1ecfe m\u1ea1nh<\/strong><\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>4. 8:30 s\u00e1ng &#8211; T\u00ecm c\u00e1ch th\u01b0 gi\u00e3n tr\u00ean \u0111\u01b0\u1eddng \u0111i l\u00e0m\/ \u0111i h\u1ecdc<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>C\u00f4ng vi\u1ec7c, th\u1eddi gian h\u1ecdc h\u00e0nh b\u1eadn r\u1ed9n khi\u1ebfn b\u1ea1n kh\u00f3 kh\u0103n trong vi\u1ec7n t\u00ecm ki\u1ebfm th\u1eddi gian ngh\u1ec9 ng\u01a1i. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c qu\u00e3ng th\u1eddi gian \u0111i l\u00e0m \u0111\u1ec3 th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch ng\u1ed3i tr\u00ean bu\u00fdt, t\u00e0u \u0111i\u1ec7n \u0111\u1ec3 nghe nh\u1ea1c,&nbsp;<a href=\"https:\/\/www.vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/nhi\/doc-sach-giup-tang-von-tu-cua-tre-nhu-nao\/\"><strong>\u0111\u1ecdc s\u00e1ch<\/strong><\/a>&#8230;.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng th\u01b0\u1eddng di\u1ec5n ra v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Do \u0111\u00f3, qu\u1ea3n l\u00fd v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng c\u00e1ch t\u1ea1o ra nh\u1eefng kho\u1ea3nh kh\u1eafc th\u01b0 gi\u00e3n \u1edf m\u1ecdi n\u01a1i s\u1ebd r\u1ea5t t\u1ed1t.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":17323,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_155846_431395_co-the-nhieu-nang-l.max-1800x18001-1.jpg\" alt=\"\" class=\"wp-image-17323\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_155846_431395_co-the-nhieu-nang-l.max-1800x18001-1.jpg 600w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_155846_431395_co-the-nhieu-nang-l.max-1800x18001-1-465x349.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_155846_431395_co-the-nhieu-nang-l.max-1800x18001-1-567x425.jpg 567w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>C\u01a1 th\u1ec3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u1eeb vi\u1ec7c th\u01b0 gi\u00e3n tr\u00ean \u0111\u01b0\u1eddng \u0111i l\u00e0m<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2>5. Bu\u1ed5i tr\u01b0a &#8211; D\u00e0nh th\u1eddi gian \u0103n tr\u01b0a v\u00e0 ngh\u1ec9 ng\u01a1i ng\u1eafn<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Bu\u1ed5i tr\u01b0a, b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian \u0103n b\u1eefa v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ec9nh t\u00e1o cho bu\u1ed5i chi\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 \u0111i d\u1ea1o quanh khu m\u00ecnh sinh s\u1ed1ng ho\u1eb7c l\u00e0m vi\u1ec7c. Hay \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ecm m\u1ed9t n\u01a1i ri\u00eang t\u01b0 ngh\u1ec9 ng\u01a1i v\u00e0 h\u00edt th\u1edf s\u00e2u trong v\u00e0i ph\u00fat.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi \u1edf nh\u00e0, c\u00e1c ph\u1ee5 huynh n\u00ean d\u1ea1y con m\u00ecnh nh\u1eefng c\u00e1ch l\u00e0m&nbsp;<a href=\"https:\/\/www.vinmec.com\/tin-tuc\/hoi-dap-bac-si\/co-cach-nao-giam-cang-thang-de-ngu-hon-khong\/\"><strong>gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/a>&nbsp;c\u0169ng nh\u01b0 gi\u00fap c\u00e1c con hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c th\u01b0 gi\u00e3n, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><a href=\"https:\/\/i.vinmec.com\/antamlamme\/?utm_source=Growth&amp;utm_team=&amp;utm_agent=DungCVT&amp;utm_medium=&amp;utm_campaign=Growth_MidBanner_T3&amp;utm_term=&amp;utm_content=\"><\/a>6. 3:30 Chi\u1ec1u &#8211; \u0102n v\u1eb7t l\u00e0nh m\u1ea1nh<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian, b\u1ea1n d\u1ec5 c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n nh\u1ea5t. Do \u0111\u00f3, b\u1ea1n d\u1ec5 b\u1ecb h\u1ea5p d\u1eabn b\u1edfi c\u00e1c \u0111\u1ed3 \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0: b\u00e1nh k\u1eb9o, \u0111\u1ed3 \u0103n nhanh,&nbsp;<a href=\"https:\/\/www.vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/su-ve-thuc-pham-che-bien-san\/\"><strong>th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/a>&#8230; \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb c\u00e1c \u0111\u1ed3&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/ban-biet-gi-ve-vat-lanh-manh\/\"><strong>\u0103n v\u1eb7t l\u00e0nh m\u1ea1nh<\/strong><\/a>&nbsp;\u1edf n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c trong t\u00fai x\u00e1ch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ba m\u1eb9 c\u0169ng n\u00ean chu\u1ea9n b\u1ecb nh\u1eefng \u0111\u1ed3 \u0103n v\u1eb7t dinh d\u01b0\u1ee1ng cho c\u00e1c con mang theo khi \u1edf tr\u01b0\u1eddng h\u1ecdc. M\u1ed9t s\u1ed1 m\u00f3n \u0103n v\u1eb7t c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa protein v\u00e0 carbs s\u1ebd gi\u00fap tr\u1ebb no l\u00e2u h\u01a1n nh\u01b0: t\u00e1o v\u00e0 b\u01a1 \u0111\u1eadu ph\u1ed9ng; b\u00e1nh quy gi\u00f2n l\u00e0m t\u1eeb&nbsp;<a href=\"https:\/\/www.vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/ngu-coc-nguyen-hat-tot-nhu-nao\/\"><strong>ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/strong><\/a>; ph\u00f4 mai \u00edt b\u00e9o, salad,..<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>7. 5:30 chi\u1ec1u &#8211; S\u1eafp x\u1ebfp l\u1ecbch tr\u00ecnh cho ng\u00e0y h\u00f4m sau<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Vi\u1ec7c c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh chi ti\u1ebft h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c th\u1eddi gian, c\u00f4ng vi\u1ec7c. B\u1ea1n n\u00ean s\u1eafp x\u1ebfp th\u1eddi gian cho c\u00e1c cu\u1ed9c h\u1ecdp, c\u00e1c chuy\u1ebfn c\u00f4ng t\u00e1c, th\u0103m kh\u00e1m b\u00e1c s\u0129 v\u00e0 h\u1ecdp ph\u1ee5 huynh. \u0110\u1ed3ng th\u1eddi, c\u00f3 th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c c\u00f9ng nh\u1eefng th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>8. 6:30 chi\u1ec1u &#8211; \u0102n t\u1ed1i<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Theo c\u00e1c chuy\u00ean gia, b\u1eefa t\u1ed1i c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u00e0nh vi\u00ean s\u1ebd gi\u00fap t\u00ecnh c\u1ea3m gia \u0111\u00ecnh th\u00eam g\u1eafn k\u1ebft. H\u01a1n n\u1eefa, \u0111\u00e2y l\u00e0 th\u1eddi gian, m\u1ecdi ng\u01b0\u1eddi chia s\u1ebb v\u1edbi nhau nhi\u1ec1u h\u01a1n v\u1ec1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y. Theo m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u, nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c trau d\u1ed3i nhi\u1ec1u v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m s\u1ebd gi\u1ea3m nguy c\u01a1 m\u1eafc&nbsp;<a href=\"https:\/\/www.vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/cac-yeu-anh-huong-den-benh-beo-phi-o-tre\/\"><strong>b\u1ec7nh b\u00e9o ph\u00ec<\/strong><\/a>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>9. 7 gi\u1edd t\u1ed1i &#8211; D\u00e0nh th\u1eddi gian l\u00e0m c\u00f4ng vi\u1ec7c nh\u00e0 c\u00f9ng c\u00e1c con<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Chia s\u1ebb c\u00f4ng vi\u1ec7c nh\u00e0 v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi th\u00eam hi\u1ec3u nhau h\u01a1n. C\u00e1c b\u1eadc ph\u1ee5 huynh c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn c\u00e1c con r\u1eeda b\u00e1t, d\u1ecdn d\u1eb9p \u0111\u1ed3 ch\u01a1i&#8230; \u0110\u1ed3ng th\u1eddi, t\u1eaft TV v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u00e1c \u0111\u1ec3 tr\u00e1nh g\u00e2y xao nh\u00e3ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":17322,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"315\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_155622_626506_tao-nang-luong-tich.max-1800x18001-1.jpg\" alt=\"\" class=\"wp-image-17322\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_155622_626506_tao-nang-luong-tich.max-1800x18001-1.jpg 530w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/03\/20210311_155622_626506_tao-nang-luong-tich.max-1800x18001-1-465x276.jpg 465w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><figcaption>T\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c t\u1eeb con c\u00e1i<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2>10. 7:30 t\u1ed1i. &#8211; Kho\u1ea3ng th\u1eddi gian vui ch\u01a1i v\u1edbi c\u00e1c con<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>D\u00f9 c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n nh\u01b0ng ba m\u1eb9 h\u00e3y d\u00e0nh 15 ph\u00fat m\u1ed7i t\u1ed1i \u0111\u1ec3 ng\u1ed3i xu\u1ed1ng s\u00e0n nh\u00e0 v\u00e0 ch\u01a1i v\u1edbi c\u00e1c con. Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb th\u00f4ng minh nh\u01b0: \u0111i\u1ec7n tho\u1ea1i, TV&#8230;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u1ebfu nh\u01b0 ba m\u1eb9 v\u00e0 con c\u00e1i ch\u1ec9 giao ti\u1ebfp v\u1edbi nhau v\u1ec1 th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb th\u00f4ng minh, b\u00e0i t\u1eadp v\u1ec1 nh\u00e0, vi\u1ec7c nh\u00e0&#8230; s\u1ebd khi\u1ebfn m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean r\u1ea1n n\u1ee9t v\u00e0 c\u0103ng th\u1eb3ng n\u1ed1i ti\u1ebfp nhau. Ngo\u00e0i ra, vi\u1ec7c t\u1eaft m\u00e0n h\u00ecnh \u00edt nh\u1ea5t m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 d\u00e0ng h\u01a1n. \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn b\u1ed9 n\u00e3o s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>11. Duy tr\u00ec th\u00f3i quen ng\u1ee7 khoa h\u1ecdc<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Khi ba m\u1eb9 c\u00f3&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/nhi\/cach-giup-tre-do-tuoi-di-hoc-thiet-lap-thoi-quen-ngu-lanh-manh\/\"><strong>th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh<\/strong><\/a>&nbsp;s\u1ebd tr\u1edf th\u00e0nh t\u1ea5m g\u01b0\u01a1ng s\u00e1ng cho c\u00e1c con noi theo. M\u1eb7t kh\u00e1c, t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n m\u1ec7t m\u1ecfi, thi\u1ebfu t\u1ec9nh t\u00e1o. Do \u0111\u00f3, b\u1ea1n n\u00ean duy tr\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 ngh\u1ec9 khoa h\u1ecdc, tr\u00e1nh&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/tac-hai-cua-thuc-khuya\/\"><strong>th\u1ee9c khuya<\/strong><\/a><strong>,<\/strong>&nbsp;d\u1eady mu\u1ed9n ngay c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 c\u00f3 m\u1ed9t ng\u00e0y kh\u1ecfe m\u1ea1nh, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. B\u1ea1n h\u00e3y \u00e1p d\u1ee5ng l\u1ecbch tr\u00ecnh, l\u1ed1i s\u1ed1ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng theo c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t, s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh l\u00e2u d\u00e0i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n tr\u1ef1c ti\u1ebfp, Qu\u00fd Kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1&nbsp;<a href=\"tel:1900232389\"><strong>1900 232 389<\/strong><\/a>&nbsp;(ph\u00edm 0 \u0111\u1ec3 g\u1ecdi Vinmec) ho\u1eb7c \u0111\u0103ng k\u00fd l\u1ecbch tr\u1ef1c tuy\u1ebfn&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/lam-nao-de-co-mot-ngay-khoe-manh-tu-sang-den-toi\/?link_type=related_posts#\"><strong>T\u1ea0I \u0110\u00c2Y<\/strong><\/a>. T\u1ea3i&nbsp;<a href=\"https:\/\/vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u1ee9ng d\u1ee5ng \u0111\u1ed9c quy\u1ec1n MyVinmec<\/a>&nbsp;\u0111\u1ec3 \u0111\u1eb7t l\u1ecbch nhanh h\u01a1n, theo d\u00f5i l\u1ecbch ti\u1ec7n l\u1ee3i h\u01a1n!<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o: webmd.com<\/strong><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b44ddcb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b44ddcb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e38e9b\" data-id=\"1e38e9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e6dfe6 elementor-widget elementor-widget-text-editor\" data-id=\"9e6dfe6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home C\u00f4ng vi\u1ec7c, l\u1ed1i s\u1ed1ng kh\u00f4ng khoa h\u1ecdc l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n r\u01a1i v\u00e0o trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng. Do \u0111\u00f3, l\u00e0m th\u1ebf\u2026<\/p>\n","protected":false},"author":1,"featured_media":17324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[201,416],"tags":[],"td_series":[],"class_list":["post-17321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh","category-ngu-nghi-thu-gian"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=17321"}],"version-history":[{"count":5,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17321\/revisions"}],"predecessor-version":[{"id":44391,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17321\/revisions\/44391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/17324"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=17321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=17321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=17321"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=17321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}