{"id":17326,"date":"2022-03-29T16:15:50","date_gmt":"2022-03-29T09:15:50","guid":{"rendered":"https:\/\/tamhoc.org\/?p=17326"},"modified":"2022-03-29T16:15:51","modified_gmt":"2022-03-29T09:15:51","slug":"bang-dong-ho-sinh-hoc-chuyen-de-sinh-hoat-dieu-do","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/03\/29\/bang-dong-ho-sinh-hoc-chuyen-de-sinh-hoat-dieu-do\/","title":{"rendered":"B\u1ea3ng \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc \u2013 Chuy\u00ean \u0111\u1ec1 sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9"},"content":{"rendered":"\n

SINH HO\u1ea0T \u0110I\u1ec0U \u0110\u1ed8<\/h1>\n\n\n\n

Kh\u00f4ng t\u00e0i li\u1ec7u chuy\u00ean ng\u00e0nh n\u00e0o \u0111\u1ecbnh ngh\u0129a ch\u00ednh x\u00e1c “Sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 (SHDD)” l\u00e0 g\u00ec. Nh\u01b0ng \u00e1p d\u1ee5ng theo ki\u1ebfn th\u1ee9c khoa h\u1ecdc v\u1ec1 s\u1ee9c kh\u1ecfe, ch\u00fang ta n\u00ean hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7: SHDD l\u00e0 “sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, khoa h\u1ecdc, \u0111\u1ec1u \u0111\u1eb7n v\u00e0 c\u00f3 ch\u1eebng m\u1ef1c”.<\/a><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Minh h\u1ecda v\u1ec1 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc \u2013 Chuy\u00ean \u0111\u1ec1 Sinh hoat dieu do<\/em><\/p>\n\n\n\n

SINH HO\u1ea0T \u0110I\u1ec0U \u0110\u1ed8<\/strong><\/h2>\n\n\n\n

Sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 c\u1ee5m t\u1eeb th\u01b0\u1eddng th\u1ea5y, th\u01b0\u1eddng nghe trong \u0111\u1eddi s\u1ed1ng. B\u1ea5t k\u1ef3 Y B\u00e1c s\u0129 hay chuy\u00ean gia s\u1ee9c kh\u1ecfe n\u00e0o \u0111\u1ec1u khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean sinh ho\u1ea1t m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9. Nhi\u1ec1u b\u1eadc cha m\u1eb9 c\u0169ng y\u00eau c\u1ea7u con c\u00e1i m\u00ecnh th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. Nh\u01b0ng li\u1ec7u ch\u00fang ta \u0111\u00e3 hi\u1ec3u r\u00f5 \u201csinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 nh\u01b0 th\u1ebf n\u00e0o\u201d?<\/p>\n\n\n\n

H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi h\u1ee3p l\u00fd nh\u1ea5t trong b\u00e0i vi\u1ebft n\u00e0y!<\/p>\n\n\n\n

Kh\u00e1i ni\u1ec7m v\u1ec1 Sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9:<\/strong><\/h3>\n\n\n\n

Kh\u00f4ng t\u00e0i li\u1ec7u chuy\u00ean ng\u00e0nh n\u00e0o \u0111\u1ecbnh ngh\u0129a ch\u00ednh x\u00e1c \u201cSinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 (SHDD)\u201d l\u00e0 g\u00ec. Nh\u01b0ng \u00e1p d\u1ee5ng theo ki\u1ebfn th\u1ee9c khoa h\u1ecdc v\u1ec1 s\u1ee9c kh\u1ecfe, ch\u00fang ta n\u00ean hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7: SHDD l\u00e0 \u201csinh ho\u1ea1t l\u00e0nh m\u1ea1nh, khoa h\u1ecdc, \u0111\u1ec1u \u0111\u1eb7n v\u00e0 c\u00f3 ch\u1eebng m\u1ef1c\u201d.<\/p>\n\n\n\n

C\u00f3 th\u1ec3 ph\u00e2n t\u00edch Sinh hoat dieu do th\u00e0nh c\u00e1c chuy\u00ean \u0111\u1ec1 nh\u1ecf h\u01a1n nh\u01b0 \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, ng\u1ee7 ngh\u1ec9 \u0111i\u1ec1u \u0111\u1ed9, gi\u1ea3i tr\u00ed \u0111i\u1ec1u \u0111\u1ed9 \u2026 nh\u01b0ng trong khu\u00f4n kh\u1ed5 n\u00e0y ch\u00fang t\u00f4i xin n\u00f3i \u0111\u1ea1i c\u01b0\u01a1ng v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ed1t l\u00f5i nh\u1ea5t.<\/p>\n\n\n\n

Tr\u01b0\u1edbc ti\u00ean, h\u00e3y c\u00f9ng ch\u00fang t\u00f4i l\u00e0m r\u00f5 v\u1ea5n \u0111\u1ec1 \u201cSinh ho\u1ea1t l\u00e0nh m\u1ea1nh, khoa h\u1ecdc\u201d:<\/strong><\/h3>\n\n\n\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng: \u0111a ph\u1ea7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i theo m\u1ed9t chu k\u00ec 24h. M\u1ed9t ph\u1ea7n nh\u1ecf trong s\u1ed1 \u0111\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n b\u1edbi \u00fd th\u1ee9c. Ph\u1ea7n c\u00f2n l\u1ea1i kh\u00f4ng th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u khi\u1ec3n b\u1eb1ng \u00fd th\u00fac. Ch\u00fang ho\u1ea1t \u0111\u1ed9ng theo c\u01a1 ch\u1ebf t\u1ef1 \u0111\u1ed9ng m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n. Ng\u01b0\u1eddi ta g\u1ecdi \u0111\u00f3 l\u00e0 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Minh h\u1ecda v\u1ec1 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc \u2013 Chuy\u00ean \u0111\u1ec1 Sinh hoat dieu do<\/em><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

M\u1ed9t minh h\u1ecda v\u1ec1 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc theo \u0110\u00f4ng \u00fd hi\u1ec7n \u0111\u1ea1i<\/em><\/p>\n\n\n\n

Tr\u00ean \u0111\u00e2y l\u00e0 2 m\u1eabu minh h\u1ecda \u0111\u01a1n gi\u1ea3n v\u1ec1 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc; m\u00f4 t\u1ea3 s\u01a1 l\u01b0\u1ee3c v\u1ec1 gi\u1edd gi\u1ea5c ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc l\u00e0 1 c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u r\u1ea5t tuy\u1ec7t v\u1eddi v\u1ec1 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Ch\u00fang t\u00f4i kh\u00f4ng \u0111i s\u00e2u v\u1ec1 \u0111\u1ec1 t\u00e0i n\u00e0y; ch\u1ec9 n\u00eau ra l\u00e0m r\u00f5 c\u01a1 s\u1edf cho ph\u01b0\u01a1ng ph\u00e1p sinh ho\u1ea1t l\u00e0nh m\u1ea1nh v\u00e0 khoa h\u1ecdc.<\/p>\n\n\n\n

Nh\u01b0 v\u1eady sinh ho\u1ea1t l\u00e0nh m\u1ea1nh v\u00e0 khoa h\u1ecdc l\u00e0: c\u00e1ch b\u1ed1 tr\u00ed c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y h\u1ee3p l\u00fd v\u1edbi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. Mang l\u1ea1i l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

Th\u1ebf nh\u01b0ng trong cu\u1ed9c s\u1ed1ng, ch\u00fang ta kh\u00f4ng th\u1ec3 tr\u00e1nh ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c nh\u1eefng y\u1ebfu t\u1ed1 b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe. Do \u0111\u00f3 ch\u00fang ta c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n nh\u1eefng \u0111i\u1ec1u t\u1ed1t. V\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a ho\u1eb7c ti\u1ebft ch\u1ebf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

Khuy\u1ebfn ngh\u1ecb v\u1ec1 m\u1ed9t th\u1eddi gian bi\u1ec3u \u0111\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n \u201cSinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9\u201d:<\/strong><\/h3>\n\n\n\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 ph\u1ea3i \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1:<\/strong><\/h4>\n\n\n\n
  • V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, tr\u00ed n\u00e3o \u0111\u1ea7y \u0111\u1ee7, h\u1ee3p l\u00fd.<\/li>
  • L\u00e0m vi\u1ec7c khoa h\u1ecdc, c\u00f3 ch\u1eebng m\u1ef1c.<\/li>
  • \u0102n u\u1ed1ng \u0111\u00fang gi\u1edd, l\u00e0nh m\u1ea1nh, \u0111\u1ee7 ch\u1ea5t.<\/li>
  • Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, h\u1ee3p l\u00fd.<\/li>
  • Gi\u1ea3i tr\u00ed c\u00f3 ch\u1eebng m\u1ef1c, l\u00e0nh m\u1ea1nh.<\/li><\/ul>\n\n\n\n

    Th\u1eddi gian t\u1eeb 5h30 t\u1edbi 6h30:<\/strong><\/h4>\n\n\n\n

    Th\u1ee9c gi\u1ea5c. U\u1ed1ng t\u1eeb 300 \u2013 500 ml n\u01b0\u1edbc. T\u1eadp th\u1ebb d\u1ee5c nh\u1eb9 nh\u00e0ng c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea7u \u00f3c kh\u1edfi \u0111\u1ed9ng cho 1 ng\u00e0y m\u1edbi.<\/p>\n\n\n\n

    Th\u1eddi gian t\u1eeb 07h00 t\u1edbi 09h00:<\/strong><\/h4>\n\n\n\n

    L\u00e0 gi\u1edd ru\u1ed9t non h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng. C\u0169ng l\u00e0 l\u00fac c\u01a1 th\u1ec3 c\u1ea7n b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng sau th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y ho\u1ea1t \u0111\u1ed9ng m\u1edbi.<\/p>\n\n\n\n

    \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t. N\u00ean \u0103n s\u00e1ng trong th\u1eddi gian n\u00e0y. B\u1eefa s\u00e1ng n\u00ean \u0103n nhi\u1ec1u h\u01a1n v\u00e0 \u0103n \u0111\u1ee7 ch\u1ea5t.<\/p>\n\n\n\n

    Sau khi \u0103n s\u00e1ng n\u00ean ngh\u1ec9 ng\u01a1i m\u1ed9t l\u00e1t tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n

    \"Sinh<\/figure><\/div>\n\n\n\n

    Sinh hoat dieu do<\/em><\/p>\n\n\n\n

    Th\u1eddi gian t\u1eeb 09h00 \u2013 11h00:<\/strong><\/h4>\n\n\n\n

    L\u00e0 l\u00fac hormone Testosterone ti\u1ebft ra nhi\u1ec1u nh\u1ea5t, c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o nh\u1ea5t. C\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n s\u1ef1 t\u1eadp trung v\u00e0 t\u00ednh t\u01b0 duy cao n\u00ean \u0111\u01b0\u1ee3c l\u00e0m v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y.<\/p>\n\n\n\n

    Th\u1eddi gian t\u1eeb 11h00 \u2013 13h30:<\/strong><\/h4>\n\n\n\n

    N\u00ean \u0103n tr\u01b0a tr\u01b0\u1edbc 12h00.<\/p>\n\n\n\n

    Kho\u1ea3ng th\u1eddi gian t\u1eeb 12h30 \u2013 13h30 l\u00e0 th\u1eddi gian \u0111\u1ed3 th\u1ecb n\u0103ng l\u01b0\u1ee3ng b\u1eaft \u0111\u1ea7u xu\u1ed1ng d\u1ed1c. C\u01a1 th\u1ec3 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u00ea\u1ee5 m\u1ec7t m\u1ecfi, bu\u1ed3n ng\u1ee7 trong th\u1eddi gian n\u00e0y. N\u00ean ng\u1ee7 tr\u01b0a 15 \u2013 20 ph\u00fat. Sau khi ng\u1ee7 d\u1eady n\u00ean u\u1ed1ng t\u1eeb 200 \u2013 300 ml n\u01b0\u1edbc v\u00e0 kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng.<\/p>\n\n\n\n

    Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng tr\u00e0 v\u00e0 Cafe n\u00ean u\u1ed1ng v\u00e0o th\u1eddi \u0111i\u1ec3m sau khi ng\u1ee7 tr\u01b0a d\u1eady. Kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng, l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 \u0111ang n\u0103ng \u0111\u1ed9ng nh\u1ea5t.<\/p>\n\n\n\n

    Th\u1eddi gian t\u1eeb 14h00 \u2013 17h00:<\/strong><\/h4>\n\n\n\n

    L\u00e0 th\u1eddi \u0111i\u1ec3m l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

    C\u1ea7n l\u01b0u \u00fd trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c: t\u1ed1i \u0111a 60 ph\u00fat n\u00ean \u0111\u1ee9ng d\u1eady, \u0111i l\u1ea1i \u0111\u1ec3 c\u01a1 th\u1ec3 x\u01b0\u01a1ng kh\u1edbp \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng. Khi k\u1ebft th\u00fac 1 c\u00f4ng vi\u1ec7c n\u00ean ngh\u1ec9 ng\u01a1i m\u1ed9t v\u00e0i ph\u00fat. Nh\u01b0 v\u1eady b\u1ea1n s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o nh\u1ea5t tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c m\u1edbi.<\/p>\n\n\n\n

    Th\u1eddi gian t\u1eeb 17h00 \u2013 18h00:<\/strong><\/h4>\n\n\n\n

    N\u00ean t\u1eadp th\u1ec3 d\u1ee5c kho\u1ea3ng 15 \u2013 45 ph\u00fat trong th\u1eddi gian n\u00e0y.<\/p>\n\n\n\n

    V\u1edbi nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ho\u1eb7c kh\u00f4ng \u0111\u1ee7 s\u1ee9c kh\u1ecfe t\u1eadp th\u1ec3 d\u1ee5c n\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng 15 ph\u00fat.<\/p>\n\n\n\n

    Th\u1eddi gian t\u1eeb 18h00 \u2013 19h00:<\/strong><\/h4>\n\n\n\n

    N\u00ean \u0103n t\u1ed1i trong th\u1eddi gian n\u00e0y.<\/p>\n\n\n\n

    B\u1eefa t\u1ed1i n\u00ean \u0103n \u00edt, \u0103n nh\u1eefng \u0111\u1ed3 d\u1ec5 ti\u00eau h\u00f3a.<\/p>\n\n\n\n

    Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u, bia, c\u00e1c ch\u1ea5t k\u00edch th\u00edch th\u01b0\u1eddng xuy\u00ean. N\u1ebfu v\u00ec t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c ho\u1eb7c gi\u1ea3i tr\u00ed (kh\u00f4ng th\u01b0\u1eddng xuy\u00ean) n\u00ean ti\u1ebft ch\u1ebf s\u1ed1 l\u01b0\u1ee3ng.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    Sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9<\/em><\/p>\n\n\n\n

    Th\u1eddi gian t\u1eeb 21h00 \u2013 21h30:<\/strong><\/h4>\n\n\n\n

    Ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n, nghe nh\u1ea1c, ng\u00e2m ch\u00e2n, massage; h\u1ed7 tr\u1ee3 cho h\u1ec7 b\u00e0i ti\u1ebft \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c.<\/p>\n\n\n\n

    Th\u1eddi gian t\u1eeb 22h00 \u2013 05h00:<\/strong><\/h4>\n\n\n\n

    L\u00e0 th\u1eddi gian c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c; T\u1ee7y s\u1ed1ng t\u1ea1o m\u00e1u. C\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u1ec1u c\u1ea7n c\u01a1 th\u1ec3 trong tr\u1ea1ng th\u00e1i ng\u1ee7 s\u00e2u ho\u1eb7c r\u1ea5t s\u00e2u.<\/p>\n","protected":false},"excerpt":{"rendered":"

    SINH HO\u1ea0T \u0110I\u1ec0U \u0110\u1ed8 Kh\u00f4ng t\u00e0i li\u1ec7u chuy\u00ean ng\u00e0nh n\u00e0o \u0111\u1ecbnh ngh\u0129a ch\u00ednh x\u00e1c “Sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 (SHDD)” l\u00e0 g\u00ec. Nh\u01b0ng \u00e1p d\u1ee5ng theo ki\u1ebfn th\u1ee9c khoa\u2026<\/p>\n","protected":false},"author":1,"featured_media":17329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-17326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=17326"}],"version-history":[{"count":1,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17326\/revisions"}],"predecessor-version":[{"id":17331,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17326\/revisions\/17331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/17329"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=17326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=17326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=17326"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=17326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}