H\u00e3y nh\u00ecn cu\u1ed9c \u0111\u1eddi b\u1eb1ng ni\u1ec1m tin y\u00eau v\u00e0\u00a0l\u1ea1c quan c\u00e1c b\u1ea1n nh\u00e9!<\/em><\/div>\n\n
Ai c\u0169ng bi\u1ebft, ng\u01b0\u1eddi s\u1ed1ng vui v\u1ebb, l\u1ea1c quan, tr\u00ean khu\u00f4n m\u1eb7t lu\u00f4n n\u1edf n\u1ee5 c\u01b0\u1eddi l\u00e0 ng\u01b0\u1eddi y\u00eau \u0111\u1eddi, d\u1ec5 g\u1ea7n g\u1ee7i m\u1ecdi ng\u01b0\u1eddi. n\u00ean d\u1ec5 t\u1ea1o d\u1ef1ng \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ec7n, m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ee7a th\u00e0nh c\u00f4ng.<\/p>\n
Th\u00e1i \u0111\u1ed9 l\u1ea1c quan gi\u00fap h\u1ecd lu\u00f4n gi\u1eef v\u1eefng ni\u1ec1m tin \u0111\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi th\u1eed th\u00e1ch tr\u00ean h\u00e0nh tr\u00ecnh hi\u1ec7n th\u1ef1c h\u00f3a \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh. M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft c\u1ee7a th\u00e0nh c\u00f4ng l\u00e0 lu\u00f4n gi\u1eef cho m\u00ecnh phong th\u00e1i l\u1ea1c quan, y\u00eau \u0111\u1eddi.<\/p>\n
H\u1ecd d\u1ec5 d\u00e0ng l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c t\u00ecnh th\u1ebf v\u00ec l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. V\u00ec v\u1eady, h\u00e3y b\u1ecf l\u1ea1i nh\u1eefng phi\u1ec1n mu\u1ed9n, \u0111au kh\u1ed5 trong qu\u00e1 kh\u1ee9 \u0111\u1ec3 \u0111\u00f3n l\u1ea5y nh\u1eefng ni\u1ec1m vui v\u1edbi tinh th\u1ea7n l\u1ea1c quan \u0111\u1ec3 vui s\u1ed1ng.<\/p>\n
Ai c\u0169ng c\u00f3 th\u1ec3 ph\u1ea1m ph\u1ea3i sai l\u1ea7m, v\u1ea5p v\u00e1p, th\u1ea5t b\u1ea1i, nh\u01b0ng \u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra, d\u00f9 cho c\u00f3 n\u1eb7ng n\u1ec1 \u0111\u1ebfn m\u1ee9c n\u00e0o, th\u00ec \u0111\u00f3 c\u0169ng \u0111\u00e3 l\u00e0 qu\u00e1 kh\u1ee9.<\/p>\n
H\u00e3y h\u01b0\u1edbng \u0111\u1ebfn t\u01b0\u01a1ng lai v\u00e0 lu\u00f4n ghi nh\u1edb kh\u00f4ng th\u1ec3 x\u00e2y d\u1ef1ng t\u01b0\u01a1ng lai t\u1eeb qu\u00e1 kh\u1ee9. Ng\u01b0\u1eddi bi quan kh\u00f4ng c\u00f3 ni\u1ec1m tin s\u1ebd b\u1ecf l\u1ee1 m\u1ecdi c\u01a1 h\u1ed9i, ng\u01b0\u1eddi l\u1ea1c quan t\u00ecm th\u1ea5y c\u01a1 h\u1ed9i trong kh\u00f3 kh\u0103n.<\/p>\n
C\u1eadu b\u00e9 ng\u01b0\u1eddi Nam Phi t\u00ean Christo b\u1ecb b\u1ec7nh Perthes l\u00e0 b\u1ec7nh vi\u00eam \u0111\u1ea7u c\u00e1c x\u01b0\u01a1ng \u0111\u00f9i c\u1ee7a tr\u1ebb em, l\u00e0m x\u01b0\u01a1ng b\u1ecb bi\u1ebfn d\u1ea1ng v\u00e0 ng\u1eafn h\u01a1n. \u0110\u1ec3 tr\u00e1nh cho \u0111\u00f9i kh\u1ecfi bi\u1ebfn d\u1ea1ng, ng\u01b0\u1eddi ta c\u1ed1 \u0111\u1ecbnh ch\u00e2n b\u1eb1ng c\u00e1ch b\u00f3 b\u1ed9t v\u00e0 n\u1eb9p ch\u00e2n b\u1eb1ng thanh kim lo\u1ea1i.<\/p>\n
V\u00e0 nh\u01b0 th\u1ebf vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ph\u1ea3i k\u00e9o d\u00e0i 1-2 n\u0103m. B\u00e0 m\u1eb9 r\u1ea5t th\u1ea5t v\u1ecdng v\u00ec nhi\u1ec1u tr\u01b0\u1eddng \u0111\u00e3 t\u1eeb ch\u1ed1i nh\u1eadn em v\u00e0o h\u1ecdc. Cu\u1ed1i c\u00f9ng c\u00f4 hi\u1ec7u tr\u01b0\u1edfng c\u1ee7a m\u1ed9t tr\u01b0\u1eddng m\u1eabu gi\u00e1o \u0111\u00e3 nh\u1eadn em v\u1edbi \u0111i\u1ec1u ki\u1ec7n: \u201cT\u00f4i \u0111\u1ec1 ngh\u1ecb v\u1edbi b\u00e0 nh\u01b0 th\u1ebf n\u00e0y nh\u00e9.<\/em><\/p>\nCh\u00fang t\u00f4i th\u1eed nh\u1eadn ch\u00e1u Christo trong hai tu\u1ea7n l\u1ec5. N\u1ebfu ch\u00e1u ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 c\u00e1c gi\u00e1o vi\u00ean h\u00e0i l\u00f2ng, ch\u00e1u c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c h\u1ecdc\u201d.\u00a0V\u1edbi th\u00e1i \u0111\u1ed9 vui v\u1ebb, l\u1ea1c quan, hi\u1ebfu \u0111\u1ed9ng, Christo s\u1edbm \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn. S\u1ef1 nh\u00fat nh\u00e1t v\u00e0 thi\u1ebfu t\u1ef1 tin c\u1ee7a c\u1eadu b\u00e9 nh\u01b0\u1eddng ch\u1ed7 cho ni\u1ec1m vui s\u1ed1ng ch\u00e2n th\u00e0nh, t\u1ecf ra th\u1eadt ho\u00e0n h\u1ea3o.<\/p>\n
Trong l\u1ec5 b\u1ebf gi\u1ea3ng, m\u1eb9 c\u1eadu t\u1eb7ng c\u00f4 hi\u1ec7u tr\u01b0\u1edfng m\u00f3n qu\u00e0 nh\u1ecf k\u00e8m t\u1ea5m thi\u1ec7p ghi: \u201cC\u1ea3m \u01a1n v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f4 \u0111\u00e3 l\u00e0m cho Christo\u201d<\/em>.<\/p>\nC\u00f4 hi\u1ec7u tr\u01b0\u1edfng x\u00fac \u0111\u1ed9ng, ngh\u1eb9n ng\u00e0o: \u201cCh\u00fang t\u00f4i c\u00f3 l\u00e0m \u0111\u01b0\u1ee3c g\u00ec nhi\u1ec1u \u0111\u00e2u. Ch\u00ednh Christo \u0111\u00e3 cho ch\u00fang t\u00f4i nhi\u1ec1u h\u01a1n \u0111\u1ea5y ch\u1ee9. Christo \u0111\u00e3 d\u1ea1y cho h\u1ecdc sinh ch\u00fang t\u00f4i s\u1ef1 c\u1ea3m th\u00f4ng, l\u00f2ng t\u1eed t\u1ebf v\u00e0 t\u00ednh ki\u00ean nh\u1eabn. Em d\u1ea1y ch\u00fang t\u00f4i ph\u1ea3i can \u0111\u1ea3m v\u00e0 h\u1ea1nh ph\u00fac, ki\u00ean tr\u00ec v\u00e0 ch\u1ed1ng l\u1ea1i ngh\u1ecbch c\u1ea3nh b\u1eb1ng ni\u1ec1m vui, th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c\u201d. <\/em><\/p>\nChristo c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn m\u1ed9t cu\u1ed9c s\u1ed1ng tuy\u1ec7t v\u1ecdng, ch\u00e1n n\u1ea3n v\u00ec m\u00ecnh thua thi\u1ec7t r\u1ea5t nhi\u1ec1u so v\u1edbi m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u00ecnh th\u01b0\u1eddng.<\/p>\nNh\u01b0ng kh\u00f4ng, Christo \u0111\u00e3 ch\u1ecdn cho m\u00ecnh m\u1ed9t cu\u1ed9c s\u1ed1ng lu\u00f4n ng\u1eadp tr\u00e0n ti\u1ebfng c\u01b0\u1eddi, hi v\u1ecdng v\u00e0 ni\u1ec1m vui s\u1ed1ng.<\/p>\n
Christo th\u1ef1c s\u1ef1 \u0111\u00e3 mang l\u1ea1i ni\u1ec1m h\u1ea1nh ph\u00fac, tinh th\u1ea7n m\u1ea1nh m\u1ebd cho m\u1ecdi ng\u01b0\u1eddi quanh c\u1eadu v\u00e0 bi\u1ebfn \u0111i\u1ec1u kh\u00f4ng th\u1ec3 th\u00e0nh c\u00f3 th\u1ec3!<\/strong><\/em><\/span><\/p>\n
\nCh\u00ednh th\u00e1i \u0111\u1ed9 s\u1ed1ng l\u1ea1c quan gi\u00fap con ng\u01b0\u1eddi th\u00eam ngh\u1ecb l\u1ef1c, \u00fd ch\u00ed, v\u01b0\u1ee3t qua stess v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch n\u00f3i c\u01b0\u1eddng \u0111i\u1ec7u.<\/p>\n
Nh\u1eefng nghi\u00ean c\u1ee9u trong ng\u00e0nh y cho t\u1ea5y th\u00e1i \u0111\u1ed9 s\u1ed1ng l\u1ea1c quan, t\u00edch c\u1ef1u s\u1ebd k\u00edch th\u00edch vi\u1ec7c s\u1ea3n sinh hormone endorphin c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111au v\u00e0 serotonin gi\u00fap \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng, h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng d\u1eabn \u0111\u1ebfn t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u01a1 th\u1ec3, m\u1ed9t li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean k\u1ef3 di\u1ec7u.<\/p>\n
Ng\u01b0\u1ee3c l\u1ea1i th\u00e1i \u0111\u1ed9 bi quan, ti\u00eau c\u1ef1c s\u1ebd s\u1ea3n sinh cortisol, g\u00e2y teo t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ea5t tr\u00ed nh\u1edb, k\u00edch th\u00edch t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft, l\u00e0m c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, g\u00e2y ra b\u1ec7nh tim m\u1ea1ch. Bi quan ti\u00eau c\u1ef1c th\u1eadt s\u1ef1 l\u00e0 li\u1ec1u thu\u1ed1c \u0111\u1ed9c \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.<\/p>\n
N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi l\u00e0nh l\u1eb7n, c\u00f3 c\u01a1m \u0103m \u00e1o m\u1eb7c, c\u00f3 m\u1ed9t m\u00e1i nh\u00e0 \u0111\u1ec3 \u1edf th\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n m\u1ed9t t\u1ec9 ng\u01b0\u1eddi tr\u00ean th\u1ebf gian n\u00e0y. C\u00f2n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh d\u1ee5m, c\u00f3 t\u00e0i kho\u1ea3n ti\u1ec1n g\u1edfi trong ng\u00e2n h\u00e0ng \u00edt nhi\u1ec1u, th\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 cu\u1ed9c s\u1ed1ng h\u01a1n hai t\u1ec9 ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n
V\u00ec v\u1eady, kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 b\u1ea1n kh\u00f4ng ch\u1ecdn m\u1ed9t th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c, l\u1ea1c quan, y\u00eau \u0111\u1eddi. Ch\u1ec9 c\u00f3 nh\u01b0 v\u1eady b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u h\u01a1n nh\u1eefng g\u00ec b\u1ea1n hi\u1ec7n c\u00f3 v\u00e0 ti\u1ebfn ng\u00e0y c\u00e0ng g\u1ea7n h\u01a1n \u0111\u1ebfn m\u1ee5c ti\u00eau m\u01a1 \u01b0\u1edbc c\u1ee7a m\u00ecnh.<\/p>\n
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T\u00e2m H\u1ea1nh<\/span><\/strong><\/div>\n\u00a0<\/div>\n
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