{"id":17530,"date":"2022-04-03T09:04:37","date_gmt":"2022-04-03T02:04:37","guid":{"rendered":"https:\/\/tamhoc.org\/?p=17530"},"modified":"2022-11-15T15:47:11","modified_gmt":"2022-11-15T08:47:11","slug":"ngu-du-giac-tang-cuong-suc-khoe-cho-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/04\/03\/ngu-du-giac-tang-cuong-suc-khoe-cho-nguoi-cao-tuoi\/","title":{"rendered":"CN0018.NG\u1ee6 \u0110\u1ee6 GI\u1ea4C &#8211; T\u0102NG C\u01af\u1edcNG S\u1ee8C KH\u1eceE CHO NG\u01af\u1edcI CAO TU\u1ed4I"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17530\" class=\"elementor elementor-17530\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0daa77f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0daa77f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fda3ea5\" data-id=\"fda3ea5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbd8d61 elementor-widget elementor-widget-text-editor\" data-id=\"fbd8d61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43707\" class=\"elementor elementor-43707\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cff60d elementor-section-full_width elementor-section-content-space-evenly elementor-section-height-default elementor-section-height-default\" data-id=\"12cff60d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4121bde5\" data-id=\"4121bde5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77951a1 elementor-widget elementor-widget-text-editor\" data-id=\"77951a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d0bac0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9d0bac0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ff9270\" data-id=\"7ff9270\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c16056 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4c16056\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b76eeeb\" data-id=\"b76eeeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cbc3d4 elementor-widget elementor-widget-text-editor\" data-id=\"0cbc3d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8fe1053\" data-id=\"8fe1053\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51f35de1 elementor-widget elementor-widget-text-editor\" data-id=\"51f35de1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1ed3i t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o b\u1ed9. Chu k\u1ef3 ng\u1ee7 &#8211; th\u1ee9c c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh b\u1edfi m\u1ed9t \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc trong b\u1ed9 n\u00e3o, n\u00f3 lu\u00f4n c\u00e2n b\u1eb1ng th\u1eddi gian ng\u1ee7 v\u00e0 th\u1ee9c c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Gi\u1ea5c ng\u1ee7 t\u1ed1t l\u00e0 m\u1ed9t ph\u1ea7n c\u01a1 b\u1ea3n c\u1ee7a cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh, gi\u00fap cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. V\u00ec, gi\u1ea5c ng\u1ee7 s\u1ebd l\u00e0m ti\u00eau hao s\u1ef1 m\u1ec7t m\u1ecfi, kh\u00f4i ph\u1ee5c s\u1ee9c l\u1ef1c \u0111\u00e3 m\u1ea5t, gi\u1eef cho th\u1ea7n kinh \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng, b\u1ea3o v\u1ec7 \u0111\u1ea1i n\u00e3o, v\u00ec th\u1ebf l\u00e0m cho tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh, c\u1edfi m\u1edf, c\u00f3 t\u00e1c d\u1ee5ng kh\u00f4i ph\u1ee5c v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, n\u00e2ng cao hi\u1ec7u su\u1ea5t trong c\u00f4ng vi\u1ec7c, ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y h\u01a1n&nbsp;40%&nbsp;s\u1ed1 ng\u01b0\u1eddi l\u1edbn tr\u00ean&nbsp;50&nbsp;tu\u1ed5i c\u00f3 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. T\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7, m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0: Suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, th\u1eeba c\u00e2n, suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch, cao huy\u1ebft \u00e1p, m\u1ea5t t\u1eadp trung v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ea5t tr\u00ed nh\u1edb, \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch nguy hi\u1ec3m c\u00f9ng r\u1ea5t nhi\u1ec1u c\u0103n b\u1ec7nh kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>S\u1ef1 thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u1ea5t c\u1ea3 ng\u01b0\u1eddi l\u1edbn c\u1ea7n ng\u1ee7 t\u1eeb 6h \u0111\u1ebfn 8h m\u1ed7i ng\u00e0y. Khi gi\u00e0 \u0111i, vi\u1ec7c c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon s\u1ebd kh\u00f3 kh\u0103n h\u01a1n. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng c\u1ea7n \u0111\u1ebfn 6 \u0111\u1ebfn 8 ti\u1ebfng \u0111\u1ec3 ng\u1ee7. M\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi s\u1ef1 l\u00e3o h\u00f3a m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh l\u00e0 kh\u1eafc ph\u1ee5c gi\u1ea5c ng\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ee7 \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. C\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i nh\u01b0:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>M\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7: \u0110\u1ebfn gi\u1edd \u0111i ng\u1ee7, l\u00ean gi\u01b0\u1eddng nh\u01b0ng c\u1ee9 tr\u1eb1n tr\u1ecdc, m\u1eaft nh\u1eafm trong \u0111\u1ea7u lu\u00f4n lu\u00f4n xu\u1ea5t hi\u1ec7n c\u00e1c \u00fd ngh\u0129 l\u1ed9n x\u1ed9n, kh\u00f3 c\u1eaft \u0111i h\u1ebft, h\u1ebft chuy\u1ec7n n\u00e0y sang chuy\u1ec7n kh\u00e1c.<\/li><li>Gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u: ng\u1ee7 ch\u1eadp ch\u1eddn, khi ng\u1ee7 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nh\u1eefng gi\u1ea5c m\u01a1, \u00e1c m\u1ed9ng sau \u0111\u00f3 gi\u1eadc m\u00ecnh th\u1ee9c gi\u1ea5c.<\/li><li>Ng\u1ee7 s\u1edbm v\u00e0 th\u1ee9c d\u1eady v\u00e0o s\u00e1ng s\u1edbm.<\/li><li>Th\u1ee9c d\u1eady ba ho\u1eb7c b\u1ed1n l\u1ea7n m\u1ed9t \u0111\u00eam, ho\u1eb7c ti\u1ec3u \u0111\u00eam nhi\u1ec1u l\u1ea7n l\u00e0m \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>C\u00e1c y\u1ebfu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;Khi gi\u00e0 \u0111i, c\u01a1 th\u1ec3 d\u1ea7n thay \u0111\u1ed5i. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eddi l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. T\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng, m\u1ed9t ho\u1eb7c nhi\u1ec1u y\u1ebfu t\u1ed1 sau c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u00e3n kinh g\u00e2y ra gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 \u1edf ph\u1ee5 n\u1eef, d\u1eabn \u0111\u1ebfn s\u1ef1 v\u00e3 m\u1ed3 h\u00f4i v\u00e0o ban \u0111\u00eam v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c g\u00e2y kh\u00f3 ng\u1ee7, ng\u1ee7 ch\u1eadp ch\u1eddn kh\u00f4ng s\u00e2u gi\u1ea5c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u1ede ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 s\u1ef1 gi\u1ea3m b\u00e0i ti\u1ebft hormon melatonin ki\u1ec3m so\u00e1t chu k\u1ef3 gi\u1ea5c ng\u1ee7. V\u1edbi \u00edt melatonin, nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i s\u1edbm v\u00e0 th\u1ee9c d\u1eady v\u00e0o s\u00e1ng s\u1edbm v\u00e0 c\u00f3 th\u1ec3 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. \u0110\u1ed3ng th\u1eddi, c\u01a1 th\u1ec3 c\u0169ng ti\u1ebft ra r\u1ea5t \u00edt hormone t\u0103ng tr\u01b0\u1edfng l\u00e0m cho gi\u1ea5c ng\u1ee7 s\u00e2u tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7: Khi l\u1edbn tu\u1ed5i c\u00f3 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh: vi\u00eam kh\u1edbp g\u00e2y \u0111au, nh\u1ee9c m\u1ecfi s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t g\u00e2y ti\u1ec3u \u0111\u00eam th\u01b0\u1eddng xuy\u00ean, l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 s\u00e2u; b\u1ec7nh Parkinson, b\u1ec7nh Alzheimer, v\u00e0 c\u00e1c b\u1ec7nh t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 g\u00e2y lo l\u1eafng- l\u00e0m c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7 b\u00ecnh th\u01b0\u1eddng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi l\u1edbn tu\u1ed5i c\u00f3 s\u1ef1 thay \u0111\u1ed5i th\u00f3i quen h\u00e0ng ng\u00e0y nh\u01b0: \u00edt v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c; ng\u1ee7 tr\u01b0a nhi\u1ec1u h\u01a1n 30 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 ban \u0111\u00eam; u\u1ed1ng r\u01b0\u1ee3u, cafein n\u01b0\u1edbc tr\u00e0 v\u00e0 h\u00fat thu\u1ed1c l\u00e1 nhi\u1ec1u l\u00e0 c\u00e1c th\u1ee7 ph\u1ea1m \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn gi\u1ea5c ng\u1ee7. H\u01a1n n\u1eefa ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh n\u00ean d\u00f9ng nhi\u1ec1u lo\u1ea1i thu\u1ed1c c\u0169ng c\u00f3 th\u1ec3 l\u00e0m k\u00edch th\u00edch th\u1ea7n kinh l\u00e0m cho c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u00e2m tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng r\u1ea5t d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c y\u1ebfu &nbsp;t\u1ed1 b\u00ean ngo\u00e0i nh\u01b0: con ch\u00e1u \u00edt quan t\u00e2m, kh\u00f4ng l\u00e0m theo \u00fd mu\u1ed1n th\u00ec xu\u1ea5t hi\u1ec7n t\u00e2m tr\u1ea1ng kh\u00f4ng vui: s\u1ea7u mu\u1ed9n, t\u1ef1 ti, b\u1ecb t\u1ed5n th\u01b0\u01a1ng, c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n\u2026 Do \u0111\u1eb7c \u0111i\u1ec3m v\u1ec1 t\u00e2m sinh l\u00fd c\u1ee7a tu\u1ed5i gi\u00e0 n\u00ean t\u00e2m tr\u1ea1ng n\u00e0y th\u01b0\u1eddng ph\u1ea3i k\u00e9o d\u00e0i r\u1ea5t l\u00e2u \u0111\u1ebfn bu\u1ed5i t\u1ed1i v\u1eabn c\u00f2n n\u00ean kh\u00f3 ng\u1ee7, cho d\u00f9 ng\u1ee7 r\u1ed3i nh\u01b0ng v\u1eabn hay b\u1ecb t\u1ec9nh gi\u1ea5c l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra m\u00f4i tr\u01b0\u1eddng gi\u1ea5c ng\u1ee7 nh\u01b0 nh\u01b0 \u00e1nh s\u00e1ng ph\u00f2ng ng\u1ee7 qu\u00e1 ch\u00f3i m\u1eaft, nhi\u1ec7t \u0111\u1ed9 qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh, gi\u01b0\u1eddng n\u1ec7m qu\u00e1 m\u1ec1m ho\u1eb7c qu\u00e1 c\u1ee9ng, m\u1ecdi ng\u01b0\u1eddi xem tivi \u00e2m thanh qu\u00e1 l\u1edbn, \u0111\u1ec1u l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em><strong>Th\u1ebf n\u00e0o l\u00e0 gi\u1ea5c ng\u1ee7 t\u1ed1t, c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng?<\/strong><\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u1ed1t khi \u0111\u00f3 l\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u, kh\u00f4ng ho\u1eb7c \u00edt b\u1ecb th\u1ee9c gi\u1ea5c trong \u0111\u00eam, n\u1ebfu c\u00f3 th\u1ee9c gi\u1ea5c n\u1eeda \u0111\u00eam th\u00ec v\u1eabn c\u00f3 th\u1ec3 ng\u1ee7 l\u1ea1i d\u1ec5 d\u00e0ng. Quan tr\u1ecdng \u0111\u1ec3 nh\u1eadn bi\u1ebft m\u1ed9t gi\u1ea5c ng\u1ee7 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t ch\u00ednh l\u00e0 s\u00e1ng d\u1eady con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111\u1ea7u \u00f3c minh m\u1eabn v\u00e0 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 m\u00ecnh th\u1eadt s\u1ea3ng kho\u00e1i v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ng\u01b0\u1ee3c l\u1ea1i m\u1ed9t gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn, m\u1ed9ng m\u1ecb v\u00e0 hay b\u1ecb th\u1ee9c gi\u1ea5c. Sau khi th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam th\u00ec r\u1ea5t kh\u00f3 kh\u0103n ho\u1eb7c m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ng\u1ee7 tr\u1edf l\u1ea1i. K\u1ebft qu\u1ea3 l\u00e0 v\u00e0o s\u00e1ng h\u00f4m sau s\u1ebd c\u1ea3m th\u1ea5y n\u1eb7ng \u0111\u1ea7u, nh\u1ee9c \u0111\u1ea7u, u\u1ec3 o\u1ea3i v\u00e0 m\u1ec7t m\u1ecfi, kh\u00f3 t\u00e2p trung.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u200b<img decoding=\"async\" alt=\"\" src=\"http:\/\/benhvientiengiang.vn\/documents\/1921334\/19814159\/ng%E1%BB%A71.png\/734c7f86-8aeb-456c-9125-bfca792edcdc?t=1590653638010\"><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>L\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho&nbsp;<\/strong><strong>ng\u01b0\u1eddi cao tu\u1ed5i?<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n n\u00e0o l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c thay \u0111\u1ed5i \u0111\u00f3:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng c\u00f3 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u1edbi nhi\u1ec1u l\u00fd do kh\u00e1c nhau, n\u00ean t\u1eadp luy\u1ec7n \u0111\u1ec3 th\u00e0nh th\u00f3i quen m\u1ed7i m\u1ed9t ng\u00e0y n\u00ean ng\u1ee7 \u0111\u1ee7 th\u1eddi gian (kho\u1ea3ng t\u1eeb 6 &#8211; 8 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 l\u00e0 t\u1ed1t nh\u1ea5t, bao g\u1ed3m c\u1ea3 gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn). N\u00ean c\u00f3 th\u00f3i quen \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd (c\u1ea3 ng\u1ee7 tr\u01b0a v\u00e0 ng\u1ee7 bu\u1ed5i t\u1ed1i) v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang theo m\u1ed9t th\u1eddi gian c\u1ed1 \u0111\u1ecbnh (nh\u1eefng l\u00fac \u0111\u1ea7u n\u00ean \u0111\u1eb7t chu\u00f4ng b\u00e1o th\u1ee9c, v\u1ec1 sau \u0111\u00e3 th\u00e0nh th\u00f3i quen). Vi\u1ec7c l\u00e0m n\u00e0y s\u1ebd l\u00e0m t\u0103ng c\u01b0\u1eddng th\u00eam ch\u1ee9c n\u0103ng sinh h\u1ecdc v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i d\u1ec5 ng\u1ee7 h\u01a1n v\u00e0o ban \u0111\u00eam.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t c\u1ea7n quan t\u00e2m \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan nh\u01b0: ph\u00f2ng ng\u1ee7 tho\u00e1ng, m\u00e1t, h\u1ea1n ch\u1ebf \u00e1nh s\u00e1ng \u0111\u1ebfn m\u1ee9c t\u1ed1i \u0111a, gi\u01b0\u1eddng ng\u1ee7 s\u1ea1ch s\u1ebd, m\u1ec1n, ga, g\u1ed1i, n\u1ec7m c\u00f3 \u0111\u1ed9 c\u1ee9ng th\u00edch h\u1ee3p v\u1edbi t\u1eebng ng\u01b0\u1eddi. Ph\u00f2ng ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean b\u1ed1 tr\u00ed \u1edf n\u01a1i y\u00ean t\u0129nh, \u00edt ng\u01b0\u1eddi qua l\u1ea1i, tho\u00e1ng nh\u01b0ng tr\u00e1nh gi\u00f3 l\u00f9a. M\u00f9a l\u1ea1nh, c\u00f3 m\u1ec1n \u0111\u1ee7 \u1ea5m \u0111\u1ec3 tr\u00e1nh l\u1ea1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kh\u00f4ng n\u00ean \u0111i ng\u1ee7 khi b\u1ee5ng \u0111\u00f3i (kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1eefa, nh\u1ea5t l\u00e0 b\u1eefa t\u1ed1i) v\u00e0 c\u00e0ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 no tr\u01b0\u1edbc khi \u0111i ng\u1ee7 t\u1ed1i. V\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i th\u00ec n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n m\u1ec1m, d\u1ec5 ti\u00eau \u0111\u1ec3 tr\u00e1nh r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a (\u0111\u1ea7y b\u1ee5ng, \u1eadm \u1ea1ch) g\u00e2y&nbsp;m\u1ea5t ng\u1ee7. Kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd g\u00e2y \u0111i ti\u1ec3u \u0111\u00eam \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Ng\u01b0\u1eddi cao tu\u1ed5i c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf \u0111\u1ebfn m\u1ee9c t\u1ed1i \u0111a ho\u1eb7c t\u1ed1t nh\u1ea5t l\u00e0 ki\u00eang h\u1eb3n r\u01b0\u1ee3u, bia, c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c, thu\u1ed1c l\u00e1 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 t\u1ed1i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&nbsp;C\u1ea7n t\u00edch c\u1ef1c \u0111i\u1ec1u tr\u1ecb ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh, \u0111\u1eb7c bi\u1ec7t c\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0o ban \u0111\u00eam nh\u01b0: b\u1ec7nh d\u1ea1 d\u00e0y, \u0111\u1ea1i tr\u00e0ng, b\u1ec7nh hen, b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebbn m\u1ea1n t\u00ednh, suy tim, t\u0103ng huy\u1ebft \u00e1p, u x\u01a1 ti\u1ec1n li\u1ec7t tuy\u1ebfn, ng\u01b0ng th\u1edf khi ng\u1ee7 \u2026.N\u1ebfu thi\u1ebfu ng\u1ee7 do b\u1ec7nh ho\u1eb7c thu\u1ed1c, h\u00e3y t\u01b0 v\u1ea5n b\u00e1c s\u0129 v\u1ec1 kh\u1ea3 n\u0103ng thay \u0111\u1ed5i thu\u1ed1c ho\u1eb7c th\u1eddi gian d\u00f9ng thu\u1ed1c trong ng\u00e0y.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t, ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c th\u01b0\u1eddng xuy\u00ean b\u1eb1ng c\u00e1c h\u00ecnh th\u1ee9c ph\u00f9 h\u1ee3p nh\u1ea5t cho m\u1ed7i ng\u01b0\u1eddi nh\u01b0: \u0111i b\u1ed9, ch\u01a1i c\u1ea7u l\u00f4ng, th\u1ec3 d\u1ee5c d\u01b0\u1ee1ng sinh, yoga\u2026).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u1ea7n ph\u1ea3i lu\u00f4n gi\u1eef tinh th\u1ea7n vui v\u1ebb, g\u1ea1t b\u1ecf m\u1ecdi lo l\u1eafng, bu\u1ed3n phi\u1ec1n b\u1eb1ng c\u00e1ch t\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8, ngh\u0129 v\u00e0 h\u1ed3i t\u01b0\u1edfng l\u1ea1i nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u1eb9p th\u1eddi qu\u00e1 kh\u1ee9\u2026 Nh\u01b0 v\u1eady m\u1edbi c\u00f3 m\u1ed9t t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i v\u00e0 vui v\u1ebb \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u00f3m l\u1ea1i, Vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 t\u1ed1t m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb t\u1ed5n h\u1ea1i v\u00e0 suy y\u1ebfu, v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u0103n b\u1ec7nh nguy hi\u1ec3m nh\u01b0 b\u1ec7nh tim m\u1ea1ch \u1edf ng\u01b0\u1eddi gi\u00e0, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c th\u1eeba c\u00e2n\/ b\u00e9o ph\u00ec&#8230;, do khi ng\u1ee7 c\u01a1 th\u1ec3 s\u1ebd ph\u1ee5c h\u1ed3i, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi ti\u1ebft ra nh\u1eefng hormon c\u1ea7n thi\u1ebft gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Do \u0111\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 \u0111\u1ee7 gi\u1ea5c \u0111\u01b0\u1ee3c xem nh\u01b0 li\u1ec1u thu\u1ed1c ch\u1eefa b\u1ec7nh tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;BS CKII L\u00ca TH\u00daY PH\u01af\u1ee2NG<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>http:\/\/benhvientiengiang.vn\/chi-tiet-tin?\/ngu-u-giac-tang-cuong-suc-khoe-cho-nguoi-cao-tuoi\/20900722#:~:text=Gi%E1%BA%A5c%20ng%E1%BB%A7%20%C4%91%C3%B3ng%20vai%20tr%C3%B2,c%E1%BB%A7a%20c%C6%A1%20th%E1%BB%83%20con%20ng%C6%B0%E1%BB%9Di.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-644c470 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"644c470\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd2bb87\" data-id=\"bd2bb87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfda722 elementor-widget elementor-widget-text-editor\" data-id=\"cfda722\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1ed3i t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c\u2026<\/p>\n","protected":false},"author":1,"featured_media":17528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[201,1,416],"tags":[],"td_series":[],"class_list":["post-17530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh","category-khong-phan-loai","category-ngu-nghi-thu-gian"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=17530"}],"version-history":[{"count":6,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17530\/revisions"}],"predecessor-version":[{"id":44392,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17530\/revisions\/44392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/17528"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=17530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=17530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=17530"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=17530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}