{"id":17532,"date":"2022-04-03T09:06:24","date_gmt":"2022-04-03T02:06:24","guid":{"rendered":"https:\/\/tamhoc.org\/?p=17532"},"modified":"2022-04-03T09:06:25","modified_gmt":"2022-04-03T02:06:25","slug":"tam-quan-trong-cua-giac-ngu","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/04\/03\/tam-quan-trong-cua-giac-ngu\/","title":{"rendered":"T\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">T\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"406\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/04\/NGU_NGON1.jpg\" alt=\"\" class=\"wp-image-17533\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/04\/NGU_NGON1.jpg 650w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/04\/NGU_NGON1-465x290.jpg 465w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u1ee7 l\u00e0 m\u1ed9t nhu c\u1ea7u s\u1ed1ng c\u00f2n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ch\u00fang ta. Ng\u1ee7 chi\u1ebfm 1\/3 th\u1eddi gian c\u1ee7a cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi. Trong khi ng\u1ee7 c\u01a1 th\u1ec3 ch\u00fang ta ti\u1ebft ra nh\u1eefng hormone quan tr\u1ecdng gi\u00fap qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a, t\u00edch l\u0169y n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y v\u00e0 qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng c\u01a1 th\u1ec3, gi\u00fap n\u00e3o b\u1ed9 s\u1eafp x\u1ebfp l\u1ea1i nh\u1eefng th\u00f4ng tin m\u1ed9t c\u00e1ch h\u1ec7 th\u1ed1ng, thi\u1ebft l\u1eadp v\u00e0 c\u1ee7ng c\u1ed1 kh\u1ea3 n\u0103ng ghi nh\u1edb d\u00e0i h\u1ea1n c\u1ee7a n\u00e3o b\u1ed9. \u0110i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft \u0111\u1ec3 cho c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. Tr\u1ebb m\u1edbi sinh ra c\u1ea7n ng\u1ee7 \u0111\u1ebfn 20 gi\u1edd m\u1ed7i ng\u00e0y n\u00f3i l\u00ean t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ebfu ng\u1ee7 s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>M\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i trong ng\u00e0y.<\/li><li>B\u1ed3n ch\u1ed3n, d\u1ec5 n\u00f3ng gi\u1eadn.<\/li><li>Qu\u00ean, kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c.<\/li><li>Kh\u00f3 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t.<\/li><li>T\u0103ng t\u00ednh b\u1ecb \u00e1m th\u1ecb, d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi ng\u01b0\u1eddi kh\u00e1c.<\/li><li>M\u1ea5t kh\u1ea3 n\u0103ng thi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch cho t\u01b0\u01a1ng lai.<\/li><li>C\u00f3 th\u1ec3 c\u00f3 nh\u1eefng \u1ea3o gi\u00e1c ngh\u0129a l\u00e0 nh\u00ecn th\u1ea5y nh\u1eefng h\u00ecnh \u1ea3nh kh\u00f4ng c\u00f3 th\u1ef1c.<\/li><li>Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y n\u1eb7ng hay nh\u1eb9 t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 nhi\u1ec1u hay \u00edt.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gi\u1ea5c ng\u1ee7 tr\u01b0a:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a nh\u1eb9 nh\u00e0ng 15 \u0111\u1ebfn 30 ph\u00fat gi\u00fap h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c v\u00e0o bu\u1ed5i chi\u1ec1u, kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 bu\u1ed5i t\u1ed1i. Nh\u01b0ng n\u1ebfu ng\u1ee7 nhi\u1ec1u v\u00e0o bu\u1ed5i tr\u01b0a th\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn gi\u1ea5c ng\u1ee7 bu\u1ed5i t\u1ed1i.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">M\u1ed8T S\u1ed0 L\u1edcI KHUY\u00caN GI\u00daP CHO GI\u1ea4C NG\u1ee6 NGON<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd.<\/li><li>Kh\u00f4ng n\u00ean n\u1eb1m n\u01b0\u1edbng tr\u00ean gi\u01b0\u1eddng v\u00e0o bu\u1ed5i s\u00e1ng, d\u1eady ngay khi th\u1ee9c gi\u1ea5c.<\/li><li>\u0110i ng\u1ee7 ngay khi c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u bu\u1ed3n ng\u1ee7 nh\u01b0 ng\u00e1p, m\u1eaft lim dim. Kh\u00f4ng c\u1ed1 g\u1eafng c\u01b0\u1ee1ng l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7.<\/li><li>Kh\u00f4ng \u0111\u1ecdc nh\u1eefng cu\u1ed1n s\u00e1ch qu\u00e1 l\u00f4i cu\u1ed1n, h\u1ea5p d\u1eabn v\u00e0o bu\u1ed5i t\u1ed1i c\u0169ng nh\u01b0 kh\u00f4ng xem tivi tr\u00ean gi\u01b0\u1eddng ng\u1ee7. Tr\u00e1nh nh\u1eefng c\u00e3i c\u1ecd hay tranh lu\u1eadn c\u0103ng th\u1eb3ng, t\u1ea1m qu\u00ean \u0111i nh\u1eefng lo toan, b\u1eadn t\u00e2m trong ng\u00e0y.<\/li><li>Kh\u00f4ng d\u00f9ng nh\u1eefng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 tr\u00e0, thu\u1ed1c l\u00e1, c\u00e0 ph\u00ea, s\u00f4 c\u00f4 la, vitaman C v\u00e0o bu\u1ed5i t\u1ed1i.<\/li><li>\u0102n t\u1ed1i kh\u00f4ng tr\u1ec5 qu\u00e1, n\u00ean \u0103n nh\u1eb9 nh\u00e0ng, kh\u00f4ng \u0103n qu\u00e1 no v\u00e0 n\u00ean u\u1ed1ng m\u1ed9t ly s\u1eefa v\u00e0o bu\u1ed5i t\u1ed1i.<\/li><li>Kh\u00f4ng n\u00ean ch\u01a1i nh\u1eefng m\u00f4n th\u1ec3 thao n\u1eb7ng v\u00e0o bu\u1ed5i t\u1ed1i, tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 t\u1eafm n\u01b0\u1edbc \u1ea5m, m\u00e1t xa nh\u1eb9 nh\u00e0ng t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/li><li>Ph\u00f2ng ng\u1ee7 n\u00ean b\u1ed1 tr\u00ed tho\u00e1ng m\u00e1t, y\u00ean t\u0129nh, gi\u01b0\u1eddng g\u1ed1i \u00eam \u00e1i, \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9.<\/li><li>Tr\u00e1nh l\u1ea1m d\u1ee5ng thu\u1ed1c ng\u1ee7, ch\u1ec9 d\u00f9ng khi c\u1ea7n thi\u1ebft v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn th\u1ea7y thu\u1ed1c.<\/li><li>Cu\u1ed1i c\u00f9ng, \u0111\u1eebng qu\u00ean r\u1eb1ng t\u00ecnh c\u1ea3m v\u1ee3 ch\u1ed3ng h\u00f2a thu\u1eadn th\u0103ng hoa c\u0169ng l\u00e0 li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean v\u00f4 c\u00f9ng qu\u00fd gi\u00e1 gi\u00fap gi\u1ea5c ng\u1ee7 ngon.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/phongkhamtamlytamthan.com\/kham-tu-van-va-dieu-tri-cac-benh-tam-than\/20-kham-va-dieu-tri\/cac-roi-loan-tam-than-nguoi-lon\/cac-roi-loan-giac-ngu\/33-tam-quan-trong-cua-giac-ngu\">https:\/\/phongkhamtamlytamthan.com\/kham-tu-van-va-dieu-tri-cac-benh-tam-than\/20-kham-va-dieu-tri\/cac-roi-loan-tam-than-nguoi-lon\/cac-roi-loan-giac-ngu\/33-tam-quan-trong-cua-giac-ngu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 Ng\u1ee7 l\u00e0 m\u1ed9t nhu c\u1ea7u s\u1ed1ng c\u00f2n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ch\u00fang ta. Ng\u1ee7 chi\u1ebfm 1\/3 th\u1eddi gian c\u1ee7a cu\u1ed9c \u0111\u1eddi m\u1ed7i\u2026<\/p>\n","protected":false},"author":1,"featured_media":17533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-17532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=17532"}],"version-history":[{"count":1,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17532\/revisions"}],"predecessor-version":[{"id":17534,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17532\/revisions\/17534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/17533"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=17532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=17532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=17532"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=17532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}