{"id":17592,"date":"2022-04-03T15:54:12","date_gmt":"2022-04-03T08:54:12","guid":{"rendered":"https:\/\/tamhoc.org\/?p=17592"},"modified":"2022-11-15T15:50:28","modified_gmt":"2022-11-15T08:50:28","slug":"cac-bai-thuoc-dan-gian-ho-tro-dieu-tri-mat-ngu","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/04\/03\/cac-bai-thuoc-dan-gian-ho-tro-dieu-tri-mat-ngu\/","title":{"rendered":"CN0020.C\u00e1c  b\u00e0i thu\u1ed1c d\u00e2n gian h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17592\" class=\"elementor elementor-17592\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c74e69c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c74e69c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ab4bf2\" data-id=\"6ab4bf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3f2523 elementor-widget elementor-widget-text-editor\" data-id=\"b3f2523\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43707\" class=\"elementor elementor-43707\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cff60d elementor-section-full_width elementor-section-content-space-evenly elementor-section-height-default elementor-section-height-default\" data-id=\"12cff60d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4121bde5\" data-id=\"4121bde5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77951a1 elementor-widget elementor-widget-text-editor\" data-id=\"77951a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f2c78b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0f2c78b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2974438\" data-id=\"2974438\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9ba8ea elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d9ba8ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed6ffc8\" data-id=\"ed6ffc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94b836e elementor-widget elementor-widget-text-editor\" data-id=\"94b836e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2edda0a\" data-id=\"2edda0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58398942 elementor-widget elementor-widget-text-editor\" data-id=\"58398942\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:heading {\"level\":1} -->\n<h1>6 b\u00e0i thu\u1ed1c d\u00e2n gian h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Th\u1ee9 B\u1ea9y, ng\u00e0y 21\/12\/2019 09:00 | GMT +7<a href=\"javascript:_101_printPage_0();\">&nbsp;In&nbsp;6 b\u00e0i thu\u1ed1c d\u00e2n gian h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/a><a href=\"javascript:sendMail();\">&nbsp;Email<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c d\u00e2n gian t\u1eeb m\u00f3n \u0103n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7, \u0111em l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, xua tan m\u1ec7t m\u1ecfi cho ng\u01b0\u1eddi d\u00f9ng.<\/em><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>B\u00e0i 1:&nbsp;<\/strong>Tr\u1ecb m\u1ea5t ng\u1ee7 b\u1eb1ng nh\u1eefng b\u00e0i thu\u1ed1c d\u00e2n gian \u0111\u1eadu xanh. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u1ed7 xanh c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh h\u00e0n, kh\u00f4ng \u0111\u1ed9c, thanh nhi\u1ec7t m\u00e1t gan, b\u1ed5 d\u1ea1 d\u00e0y, h\u1ea1 huy\u1ebft \u00e1p, t\u1ed1t cho tim m\u1ea1ch. Ngo\u00e0i ra, \u0111\u1ed7 xanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa m\u1ea5t ng\u1ee7, k\u1ec3 c\u1ea3 m\u1ea5t ng\u1ee7 kinh ni\u00ean. C\u00e1ch l\u00e0m nh\u01b0 sau: D\u00f9ng 50g \u0111\u1ed7 xanh v\u00e0 10g \u0111\u01b0\u1eddng ph\u00e8n n\u1ea5u k\u1ef9 v\u1edbi 200ml n\u01b0\u1edbc. \u0102n khi c\u00f2n \u1ea5m s\u1ebd gi\u00fap an th\u1ea7n v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>B\u00e0i 2:<\/strong>&nbsp;Qu\u1ea3 nh\u00e3n kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao m\u00e0 c\u00f9i nh\u00e3n c\u00f2n l\u00e0m m\u1ed9t v\u1ecb thu\u1ed1c ch\u1eefa \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 b\u1ec7nh th\u00f4ng th\u01b0\u1eddng, trong \u0111\u00f3 c\u00f3 m\u1ea5t ng\u1ee7. C\u00e1ch l\u00e0m nh\u01b0 sau: L\u1ea5y 15-20g c\u00f9i nh\u00e3n s\u1eafc n\u01b0\u1edbc u\u1ed1ng h\u1eb1ng ng\u00e0y. B\u00e0i thu\u1ed1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb m\u1ea5t ng\u1ee7 do huy\u1ebft h\u01b0, th\u1ea7n kinh suy nh\u01b0\u1ee3c, m\u1ec7t m\u1ecfi, hay qu\u00ean.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>B\u00e0i 3:<\/strong>&nbsp;G\u1eebng l\u00e0 lo\u1ea1i gia v\u1ecb d\u00f9ng ph\u1ed5 bi\u1ebfn trong b\u1eefa \u0103n v\u00e0 c\u0169ng l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong y h\u1ecdc c\u1ed5 truy\u1ec1n. G\u1eebng c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m gi\u00fap gi\u1ea3i t\u1ecfa stress, tr\u1ecb b\u1ec7nh nh\u1ee9c n\u1eeda \u0111\u1ea7u, gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i v\u00e0 ng\u1ee7 ngon gi\u1ea5c h\u01a1n. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 d\u00f9ng g\u1eebng tr\u1ecb m\u1ea5t ng\u1ee7 nh\u01b0 sau: N\u1ea5u n\u01b0\u1edbc g\u1eebng \u0111\u1ec3 ng\u00e2m ch\u00e2n m\u1ed7i t\u1ed1i gi\u00fap c\u00e1c kinh m\u1ea1ch th\u01b0 gi\u00e3n, c\u01a1n bu\u1ed3n ng\u1ee7 s\u1ebd \u0111\u1ebfn nhanh h\u01a1n. Ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n cho v\u00e0i l\u00e1t g\u1eebng v\u00e0o ch\u1eadu n\u01b0\u1edbc \u1ea5m ng\u00e2m ch\u00e2n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 30 ph\u00fat. L\u00e0m \u0111\u1ec1u \u0111\u1eb7n li\u00ean t\u1ee5c h\u00e0ng ng\u00e0y s\u1ebd c\u00f3 c\u00f4ng hi\u1ec7u. C\u00e1ch kh\u00e1c l\u00e0 g\u1eebng l\u1ea5y 1\/2 c\u1ee7 n\u1ea5u v\u1edbi \u0111\u01b0\u1eddng ph\u00ean (\u0111\u01b0\u1eddng \u0111\u1ecf) v\u00e0 500ml n\u01b0\u1edbc. N\u00ean u\u1ed1ng n\u01b0\u1edbc g\u1eebng v\u00e0o bu\u1ed5i tr\u01b0a v\u00e0 chi\u1ec1u \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng v\u00e0o bu\u1ed5i t\u1ed1i. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1ch&nbsp;<strong>ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc g\u1eebng \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t h\u01a1n.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>B\u00e0i 4:<\/strong>&nbsp;C\u00e2y trinh n\u1eef c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 c\u00e2y m\u1eafc c\u1ee1, c\u00e2y x\u1ea5u h\u1ed5. Lo\u1ea1i c\u00e2y n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, l\u00e0m d\u1ecbu th\u1ea7n kinh, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7. C\u00e1ch d\u00f9ng: L\u00e1 c\u00e2y trinh n\u1eef 20g s\u1eafc l\u1ea5y kho\u1ea3ng 100 ml u\u1ed1ng m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Ho\u1eb7c trinh n\u1eef 15g k\u1ebft h\u1ee3p v\u1edbi c\u00fac b\u1ea1c \u0111\u1ea7u 15g, chua me \u0111\u1ea5t 30g. S\u1eafc u\u1ed1ng c\u0169ng gi\u00fap tr\u1ecb ch\u1ee9ng suy nh\u01b0\u1ee3c th\u1ea7n kinh, m\u1ea5t ng\u1ee7.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>B\u00e0i 5:<\/strong>&nbsp;T\u00e2m sen hay tim sen l\u00e0 ph\u1ea7n l\u00f5i xanh c\u1ee7a h\u1ea1t sen. T\u00e2m sen v\u1ecb \u0111\u1eafng c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, do \u0111\u00f3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3. C\u00e1ch d\u00f9ng: T\u00e2m sen l\u1ea5y 2-3g d\u00f9ng \u0111\u1ec3 h\u00e3m ch\u00e8 u\u1ed1ng trong ng\u00e0y. Tr\u00e0 sen kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, ch\u00fang c\u00f2n gi\u00fap gi\u1ea3m lo l\u1eafng h\u1ed3i h\u1ed9p, tim \u0111\u1eadp nhanh, huy\u1ebft \u00e1p cao. Ho\u1eb7c d\u00f9ng b\u00e0i thu\u1ed1c g\u1ed3m 4 lo\u1ea1i t\u00e2m sen, l\u00e1 c\u00e2y v\u00f4ng, l\u00e1 d\u00e2u t\u1eb1m v\u00e0 l\u00e1 l\u1ea1c ti\u00ean. \u0110em s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng gi\u00fap tr\u1ecb m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>B\u00e0i 6:&nbsp;<\/strong>C\u1ea3 r\u1ec5 v\u00e0 c\u00e2y hoa l\u00e0i \u0111\u1ec1u c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh m\u1ea5t ng\u1ee7. D\u00f9ng hoa: H\u00e0ng ng\u00e0y l\u1ea5y 10 b\u00f4ng hoa l\u00e0i t\u01b0\u01a1i k\u1ebft h\u1ee3p v\u1edbi 2g t\u00e2m sen sao v\u00e0ng \u0111em n\u1ea5u u\u1ed1ng nh\u01b0 u\u1ed1ng tr\u00e0. U\u1ed1ng l\u00e0m nhi\u1ec1u l\u1ea7n trong ng\u00e0y. D\u00f9ng r\u1ec5: B\u1ea1n c\u00f3 th\u1ec3 thu ho\u1ea1ch r\u1ec5 c\u00e2y hoa l\u00e0i r\u1ed3i \u0111em c\u1eaft nh\u1ecf v\u00e0 ph\u01a1i kh\u00f4 n\u00f3 \u0111\u1ec3 ng\u00e2m r\u01b0\u1ee3u. R\u01b0\u1ee3u hoa l\u00e0i \u0111\u1ec3 kho\u1ea3ng 1 th\u00e1ng khi th\u1ea5y ng\u1ea3 sang m\u00e0u v\u00e0ng l\u00e0 c\u00f3 th\u1ec3 l\u1ea5y m\u1ed9t ch\u00fat u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Sau 1 tu\u1ea7n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ngu\u1ed3n: http:\/\/www.baobariavungtau.com.vn<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>7 b\u00e0i thu\u1ed1c ch\u1eefa m\u1ea5t ng\u1ee7<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Share:<a href=\"https:\/\/twitter.com\/share?url=https:\/\/www.vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/7-bai-thuoc-chua-mat-ngu\/\"><\/a><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/7-bai-thuoc-chua-mat-ngu\/\"><\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>M\u1ea5t ng\u1ee7 hay kh\u00f3 ng\u1ee7 l\u00e0 ch\u1ee9ng b\u1ec7nh kh\u00f4ng nguy hi\u1ec3m nh\u01b0ng g\u00e2y kh\u00f3 kh\u0103n trong \u0111\u1eddi s\u1ed1ng r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Theo Y H\u1ecdc C\u1ed5 Truy\u1ec1n, nguy\u00ean nh\u00e2n l\u00e0 do t\u00e2m t\u1ef3 h\u01b0 t\u1ed5n, th\u1eadn h\u01b0, \u00e2m h\u01b0, t\u00e2m th\u1eadn b\u1ea5t giao, t\u00e2m h\u1ecfa cang th\u1ecbnh, c\u0169ng c\u00f3 th\u1ec3 c\u00f2n do t\u00e2m th\u1ea7n b\u1ecb sang ch\u1ea5n qu\u00e1 m\u1ea1nh sinh ra m\u1ea5t ng\u1ee7.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng kh\u00f3 ng\u1ee7, ng\u1ee7 r\u1ea5t \u00edt, th\u1ea7n kinh lu\u00f4n c\u0103ng th\u1eb3ng, gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn, hay m\u00ea s\u1ea3ng, v\u00e1ng \u0111\u1ea7u, t\u01b0 t\u01b0\u1edfng kh\u00f4ng \u1ed5n \u0111\u1ecbnh, hoa m\u1eaft ch\u00f3ng m\u1eb7t, r\u1ea1o r\u1ef1c b\u1ed3n ch\u1ed3n, lo \u00e2u s\u1ee3 h\u00e3i, hay qu\u00ean, c\u00f3 khi r\u1ed1i lo\u1ea1n v\u1ec1 ng\u00f4n ng\u1eef&#8230; \u0110\u00f4ng y c\u00f3 nh\u1eefng b\u00e0i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng b\u1ec7nh n\u00e0y theo t\u1eebng th\u1ec3 l\u00e2m s\u00e0ng r\u1ea5t h\u1eefu hi\u1ec7u, xin gi\u1edbi thi\u1ec7u \u0111\u1ec3 b\u1ea1n \u0111\u1ecdc tham kh\u1ea3o \u00e1p d\u1ee5ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>M\u1ea5t ng\u1ee7 do t\u00e2m t\u1ef3 h\u01b0<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng m\u1ea5t ng\u1ee7 t\u0103ng d\u1ea7n, tinh th\u1ea7n u\u1ec3 o\u1ea3i, ph\u1edd ph\u1ea1c, hay qu\u00ean, t\u00e2m h\u1ed3i h\u1ed9p r\u1ea1o r\u1ef1c, \u0103n u\u1ed1ng k\u00e9m, ch\u00e2n tay m\u1ec1m nh\u00e3o, th\u1ec9nh tho\u1ea3ng \u0111au v\u00f9ng tr\u01b0\u1edbc tim, l\u1ed3ng ng\u1ef1c n\u1eb7ng k\u00e8m kh\u00f3 th\u1edf, ch\u1ea5t l\u01b0\u1ee1i b\u1ec7u nh\u1ea1t, b\u1ee5ng s\u00f4i \u1eadm \u1ea1ch, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, ph\u00e2n l\u1ecfng, ch\u00e2n tay l\u1ea1nh, da b\u1ee5ng d\u00e0y, m\u00f4i v\u00e0 ni\u00eam m\u1ea1c nh\u1ee3t nh\u1ea1t, c\u01a1 th\u1ec3 y\u1ebfu m\u1ec7t. Ph\u00e9p tr\u1ecb l\u00e0 b\u1ed5 t\u00e2m t\u1ef3. D\u00f9ng m\u1ed9t trong c\u00e1c b\u00e0i:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>B\u00e0i 1:<\/em><\/strong>&nbsp;b\u1ea1ch tru\u1eadt 16g,&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/y-hoc-co-truyen\/duoc-lieu\/tim-hieu-ve-vi-thuoc-hoai-son\/\"><strong>ho\u00e0i s\u01a1n<\/strong><\/a>&nbsp;16g, li\u00ean nh\u1ee5c 16g, s\u01a1n th\u00f9 12g, ng\u0169 gia b\u00ec 16g, ph\u00f2ng s\u00e2m 16g, \u0111\u01b0\u01a1ng quy 16g, cao l\u01b0\u01a1ng kh\u01b0\u01a1ng 12g, nh\u1ee5c qu\u1ebf 6g, ng\u0169 v\u1ecb 10g, ph\u1ee5c th\u1ea7n 12g, h\u1eafc t\u00e1o nh\u00e2n 16g,&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/y-hoc-co-truyen\/duoc-lieu\/tac-dung-cua-cay-lac-tien\/\"><strong>l\u1ea1c ti\u00ean<\/strong><\/a>&nbsp;20g, cam th\u1ea3o 12g, \u0111\u1ea1i t\u00e1o 7 qu\u1ea3. S\u1eafc u\u1ed1ng ng\u00e0y 1 thang chia 3 l\u1ea7n. C\u00f4ng d\u1ee5ng: b\u1ed5 t\u1ef3 th\u1ed5, c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng, \u1ed5n \u0111\u1ecbnh ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, b\u1ed5 sung dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>B\u00e0i 2:<\/em><\/strong>&nbsp;ho\u00e0ng k\u1ef3 16g, ph\u00f2ng s\u00e2m 16g, nh\u1ee5c qu\u1ebf 8g, ng\u0169 v\u1ecb 12g, b\u00e1n h\u1ea1 10g,&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/y-hoc-co-truyen\/duoc-lieu\/thao-duoc-vien-chi-co-tac-dung-gi\/\"><strong>vi\u1ec5n ch\u00ed<\/strong><\/a>&nbsp;12g, ph\u1ee5c th\u1ea7n 12g, h\u1eafc t\u00e1o nh\u00e2n 16g,&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/y-hoc-co-truyen\/duoc-lieu\/bach-truat-co-tac-dung-gi-tac-dung-chua-benh-cua-bach-truat\/\"><strong>b\u1ea1ch tru\u1eadt<\/strong><\/a>&nbsp;16g, h\u1eadu ph\u00e1c 10g, sinh kh\u01b0\u01a1ng 6g, tr\u1ea7n b\u00ec 12g, \u0111inh l\u0103ng 16g, cam th\u1ea3o 12g, th\u1ea7n kh\u00fac 10g. S\u1eafc u\u1ed1ng ng\u00e0y 1 thang chia 3 l\u1ea7n. C\u00f4ng d\u1ee5ng: b\u1ed5 t\u00e2m, b\u1ed5 t\u1ef3, an th\u1ea7n \u0111\u1ecbnh ch\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20190621_080212_745882_met-moi.max-1800x1800.jpg\" alt=\"M\u1ea5t ng\u1ee7 do t\u1ef3 h\u01b0\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2><a href=\"https:\/\/i.vinmec.com\/antamlamme\/?utm_source=Website&amp;utm_team=Growth&amp;utm_agent=DungCVT&amp;utm_medium=&amp;utm_campaign=Tet_Midbanner&amp;utm_term=&amp;utm_content=\"><\/a>M\u1ea5t ng\u1ee7 do suy nh\u01b0\u1ee3c th\u1ea7n kinh<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ng\u01b0\u1eddi b\u1ec7nh lu\u00f4n c\u0103ng th\u1eb3ng, \u0111au v\u00e1ng \u0111\u1ea7u, \u00f9 tai, gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn ho\u1eb7c kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, tr\u1eb1n tr\u1ecdc, t\u00e2m r\u1ea1o r\u1ef1c, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ph\u00e9p tr\u1ecb l\u00e0 b\u1ed5 th\u1ea7n kinh, an th\u1ea7n d\u01b0\u1ee1ng t\u00e2m. D\u00f9ng m\u1ed9t trong c\u00e1c b\u00e0i:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>B\u00e0i 1:<\/em><\/strong>&nbsp;l\u00e1 v\u00f4ng, l\u00e1 d\u00e2u m\u1ed7i v\u1ecb 24g; c\u1ee7 \u0111inh l\u0103ng 20g, trinh n\u1eef ho\u00e0ng cung 20g,&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/y-hoc-co-truyen\/duoc-lieu\/loi-ich-cua-ha-thu-o-la-gi\/\"><strong>h\u00e0 th\u1ee7 \u00f4<\/strong><\/a>&nbsp;16g,&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/y-hoc-co-truyen\/duoc-lieu\/cay-bach-thuoc-co-tac-dung-gi\/\"><strong>b\u1ea1ch th\u01b0\u1ee3c<\/strong><\/a>&nbsp;12g, ph\u1ee5c th\u1ea7n 12g, \u0111\u01b0\u01a1ng quy 12g, th\u1ea3o quy\u1ebft minh 16g (sao v\u00e0ng k\u1ef9), cam th\u1ea3o 12g. S\u1eafc u\u1ed1ng ng\u00e0y 1 thang chia 3 l\u1ea7n. C\u00f4ng d\u1ee5ng: b\u1ed5 t\u00e2m, an th\u1ea7n \u0111\u1ecbnh ch\u00ed.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>B\u00e0i 2:<\/em><\/strong>&nbsp;l\u1ea1c ti\u00ean 20g, h\u1eafc t\u00e1o nh\u00e2n 16g, b\u1ea1ch linh 12g, ph\u1ee5c th\u1ea7n 10g, rau m\u00e1 20g, chi t\u1eed (sao) 12g, \u0111\u01b0\u01a1ng quy 12g, th\u1ee5c \u0111\u1ecba 12g, vi\u1ec5n ch\u00ed 12g, \u0111\u1ea1i t\u00e1o 7 qu\u1ea3, l\u00e1 v\u00f4ng 24g. S\u1eafc u\u1ed1ng ng\u00e0y 1 thang chia 2 l\u1ea7n. T\u00f9y ch\u1ee9ng m\u00e0 gia gi\u1ea3m cho ph\u00f9 h\u1ee3p.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>B\u00e0i 3:<\/em><\/strong>&nbsp;trinh n\u1eef ho\u00e0ng cung 20g, tang di\u1ec7p 20g, \u0111\u01b0\u01a1ng quy 16g, ph\u00f2ng s\u00e2m 12g,&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/y-hoc-co-truyen\/duoc-lieu\/tac-dung-chua-benh-cua-cay-mach-mon\/\"><strong>m\u1ea1ch m\u00f4n<\/strong><\/a>&nbsp;16g, ng\u01b0u t\u1ea5t 12g,&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/y-hoc-co-truyen\/duoc-lieu\/vi-thuoc-thiet-bi-thach-hoc\/\"><strong>th\u1ea1ch h\u1ed9c<\/strong><\/a>&nbsp;12g, t\u00e1o nh\u00e2n 16g, vi\u1ec5n ch\u00ed 12g, cam th\u1ea3o 12g, \u0111\u1ea1i t\u00e1o 7 qu\u1ea3, b\u1ea1ch th\u01b0\u1ee3c 10g, h\u1ea1t sen 6g. S\u1eafc u\u1ed1ng ng\u00e0y 1 thang chia 3 l\u1ea7n. T\u00f9y ch\u1ee9ng m\u00e0 gia gi\u1ea3m cho ph\u00f9 h\u1ee3p.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20190621_080354_585785_mat-ngu.max-1800x1800.jpg\" alt=\"M\u1ea5t ng\u1ee7 do suy nh\u01b0\u1ee3c th\u1ea7n kinh\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2>M\u1ea5t ng\u1ee7 do \u00e2m h\u01b0 h\u1ecfa v\u01b0\u1ee3ng<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ng\u01b0\u1eddi b\u1ec7nh b\u1ecb m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, \u0111au l\u01b0ng, \u00f9 tai, \u0111\u1ea7u n\u1eb7ng, cho\u00e1ng v\u00e1ng t\u1eebng c\u01a1n, m\u1eaft th\u00e2m qu\u1ea7ng, th\u1ec9nh tho\u1ea3ng to\u00e1t m\u1ed3 h\u00f4i. N\u1ebfu l\u00e0 nam gi\u1edbi d\u1ec5 b\u1ecb di tinh, ho\u1ea1t tinh. Ph\u00e9p ch\u1eefa: t\u01b0 \u00e2m, gi\u00e1ng h\u1ecfa, an th\u1ea7n. D\u00f9ng m\u1ed9t trong c\u00e1c b\u00e0i:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>B\u00e0i 1:<\/em><\/strong>&nbsp;th\u1ee5c \u0111\u1ecba 16g, ho\u00e0i s\u01a1n 16g, \u0111an b\u00ec 10g, chi t\u1eed 12g, s\u01a1n th\u00f9 16g, tr\u1ea1ch t\u1ea3 16g, rau m\u00e1 24g, m\u1ea1ch m\u00f4n 20g, tri m\u1eabu 12g, th\u1ea1ch h\u1ed9c 16g, th\u00e2n c\u00e2y m\u00eda 40g,&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/y-hoc-co-truyen\/duoc-lieu\/cam-thao-co-nen-dung-hang-ngay-khong\/\"><strong>cam th\u1ea3o<\/strong><\/a>&nbsp;10g. S\u1eafc u\u1ed1ng ng\u00e0y 1 thang chia 3 l\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><em>B\u00e0i 2:<\/em><\/strong>&nbsp;th\u1ee5c \u0111\u1ecba 16g, ph\u1ee5c th\u1ea7n 12g, b\u00e1 t\u1eed nh\u00e2n 10g, s\u1eebng t\u00ea gi\u00e1c 4g (kh\u00f4ng c\u00f3 s\u1eebng t\u00ea gi\u00e1c thay b\u1eb1ng s\u1eebng tr\u00e2u 10g), nh\u00e2n s\u00e2m 10g,&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/y-hoc-co-truyen\/duoc-lieu\/tac-dung-cua-cay-huyen-sam\/\"><strong>huy\u1ec1n s\u00e2m<\/strong><\/a>&nbsp;10g, chi t\u1eed 16g, \u0111\u01b0\u01a1ng quy 20g, ng\u01b0u t\u1ea5t 16g, m\u1ea1ch m\u00f4n 16g, thi\u00ean m\u00f4n 16g, h\u1eafc t\u00e1o nh\u00e2n 20g, tang di\u1ec7p 24g, l\u00e1 v\u00f4ng 24g, th\u00e2n c\u00e2y m\u00eda 40g. S\u1eafc u\u1ed1ng ng\u00e0y 1 thang chia 3 l\u1ea7n. D\u00f9ng t\u1eeb 7 &#8211; 10 ng\u00e0y li\u1ec1n. C\u00f4ng d\u1ee5ng: t\u01b0 \u00e2m, thanh h\u1ecfa, an th\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Theo S\u1ee9c Kh\u1ecfe &amp; \u0110\u1eddi S\u1ed1ng &#8211; L\u01b0\u01a1ng y Tr\u1ecbnh V\u0103n S\u1ef9<\/em><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74c2073 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"74c2073\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3275ec8\" data-id=\"3275ec8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a63a23c elementor-widget elementor-widget-text-editor\" data-id=\"a63a23c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home 6 b\u00e0i thu\u1ed1c d\u00e2n gian h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 Th\u1ee9 B\u1ea9y, ng\u00e0y 21\/12\/2019 09:00 | GMT +7&nbsp;In&nbsp;6 b\u00e0i thu\u1ed1c d\u00e2n gian h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb\u2026<\/p>\n","protected":false},"author":1,"featured_media":44397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[201,235,416],"tags":[],"td_series":[],"class_list":["post-17592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh","category-benh-o-nguoi","category-ngu-nghi-thu-gian"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=17592"}],"version-history":[{"count":5,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17592\/revisions"}],"predecessor-version":[{"id":44394,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17592\/revisions\/44394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/44397"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=17592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=17592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=17592"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=17592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}