![\"image\"\/](\"http:\/\/tamhoc.org\/dulieu\/giaophap\/bi-tri-dung\/Nanglucuabiman_files\/Dalailama_biman_294044958.jpg\")
<\/figure>\n\n\n\nBi m\u1eabn l\u00e0 thi\u1ebft y\u1ebfu trong giai \u0111o\u1ea1n kh\u1edfi \u0111\u1ea7u, giai \u0111o\u1ea1n gi\u1eefa, v\u00e0 giai \u0111o\u1ea1n k\u1ebft th\u00fac c\u1ee7a s\u1ef1 th\u1ef1c t\u1eadp t\u00e2m linh. N\u00f3 gi\u1ed1ng nh\u01b0 h\u1ea1t gi\u1ed1ng c\u1ee7a gi\u00e1c ng\u1ed9. Ch\u00fang ta c\u1ea7n n\u01b0\u1edbc, \u0111\u1ea5t, v\u00e0 ph\u00e2n b\u00f3n \u0111\u1ec3 canh t\u00e1c m\u00f9a m\u00e0ng – cho d\u00f9 \u0111\u1ea5y l\u00e0 l\u00faa g\u1ea1o, l\u00faa m\u1ea1ch, l\u00faa m\u00ec, hay b\u1eafp. M\u1ed9t h\u1ea1t l\u00faa ch\u1ec9 c\u00f3 th\u1ec3 ph\u1ee5c v\u1ee5 nh\u01b0 nguy\u00ean nh\u00e2n c\u1ee7a c\u00e2y l\u00faa v\u00e0 kh\u00f4ng th\u1ec3 l\u1edbn l\u00ean th\u00e0nh c\u00e2y l\u00faa m\u1ea1ch, v\u1eady th\u00ec \u0111\u1ea5y l\u00e0 nguy\u00ean nh\u00e2n phi th\u01b0\u1eddng c\u1ee7a l\u00faa g\u1ea1o. T\u01b0\u01a1ng t\u1ef1 th\u1ebf, m\u1ed9t \u0111\u1ed9ng c\u01a1 bi m\u1eabn l\u00e0 nguy\u00ean nh\u00e2n phi th\u01b0\u1eddng c\u1ee7a s\u1ef1 gi\u00e1c ng\u1ed9 v\u00f4 th\u01b0\u1ee3ng, v\u00e0 v\u00ec th\u1ebf n\u00f3 tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh t\u00e2m linh, gi\u1ed1ng nh\u01b0 m\u1ed9t h\u1ea1t gi\u1ed1ng. \u0110\u1ea5y l\u00e0 s\u1ef1 b\u1eaft \u0111\u1ea7u.<\/strong><\/p>\n\n\n\n Bi m\u1eabn l\u00e0 m\u1ed9t t\u00e2m c\u00f3 h\u01b0\u01a1ng v\u1ecb duy nh\u1ea5t<\/em><\/p>\n\n\n\n c\u1ee7a l\u00f2ng th\u01b0\u01a1ng m\u1ebfn \u0111\u1ebfn t\u1ea5t c\u1ea3 ch\u00fang sinh.<\/em><\/p>\n\n\n\n T\u1eeb l\u00f2ng bi m\u1eabn t\u1ea5t c\u1ea3 m\u1ecdi m\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c \u0111\u1ea1t \u0111\u1ebfn.<\/em><\/p>\n\n\n\n – LONG TH\u1ecc, Tr\u00e0ng Hoa Qu\u00fd B\u00e1u.<\/p>\n\n\n\n C\u00f9ng v\u1edbi t\u1eeb \u00e1i, bi m\u1eabn l\u00e0 khu\u00f4n m\u1eb7t c\u1ee7a l\u00f2ng v\u1ecb tha. \u0110\u1ea5y l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c t\u1eeb chi\u1ec1u s\u00e2u c\u1ee7a tr\u00e1i tim m\u00e0 ch\u00fang ta kh\u00f4ng ch\u1ecbu \u0111\u1ef1ng n\u1ed5i kh\u1ed5 \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3i tho\u00e1t. Khi bi m\u1eabn \u0111\u01b0\u1ee3c l\u1edbn m\u1ea1nh h\u01a1n, \u00fd ch\u00ed c\u1ee7a ch\u00fang ta c\u0169ng l\u1edbn l\u00ean t\u01b0\u01a1ng \u1ee9ng \u0111\u1ec3 ch\u00ednh m\u00ecnh c\u1ed1 g\u1eafng v\u00ec \u1ee3i \u00edch c\u1ee7a t\u1ea5t c\u1ea3 ch\u00fang sinh, ngay c\u1ea3 n\u1ebfu ta ph\u1ea3i l\u00e0m vi\u1ec7c \u1ea5y \u0111\u01a1n \u0111\u1ed9c. \u0110\u00e2y l\u00e0 s\u1ef1 ph\u1ee5c v\u1ee5 kh\u00f4ng th\u00e0nh ki\u1ebfn \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 ch\u00fang sinh, b\u1ea5t ch\u1ea5p v\u1ecb th\u1ebf c\u1ee7a h\u1ecd l\u00e0 g\u00ec. Trong vi\u1ec7c l\u00e0m s\u00e1ng t\u1ecf ch\u00ed nguy\u1ec7n n\u00e0y, ch\u00fang ta th\u1ea5y r\u1eb1ng b\u1eb1ng vi\u1ec7c \u0111\u1ea1t \u0111\u1ebfn gi\u00e1c ng\u1ed9 c\u1ee7a ch\u00ednh m\u00ecnh, cu\u1ed1i c\u00f9ng ch\u00fang ta s\u1ebd c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh hy v\u1ecdng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi trong chu vi m\u1edf r\u1ed9ng c\u1ee7a l\u00f2ng t\u1eeb \u00e1i c\u1ee7a ch\u00fang ta, “t\u00f4i s\u1ebd l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u00f4i c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn gi\u00e1c ng\u1ed9 v\u00ec l\u1ee3i \u00edch c\u1ee7a h\u1ecd,” ch\u00fang ta quy\u1ebft \u0111\u1ecbnh nh\u01b0 th\u1ebf. Bi m\u1eabn l\u00e0 vi\u00ean \u0111\u00e1 n\u1ec1n t\u1ea3ng c\u1ee7a khuynh h\u01b0\u1edbng v\u1ecb tha \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn s\u1ef1 gi\u00e1c ng\u1ed9 v\u00f4 th\u01b0\u1ee3ng nh\u1eb1m \u0111\u1ec3 h\u1ed5 tr\u1ee3 t\u1ea5t c\u1ea3 ch\u00fang sinh.<\/p>\n\n\n\n \u0110\u1ea1i bi l\u00e0 g\u1ed1c r\u1ec3 c\u1ee7a h\u00e0nh \u0111\u1ed9ng v\u1ecb tha \u0111\u1ed1i t\u01b0\u1ee3ng kinh ng\u1ea1c c\u1ee7a th\u1ebf gi\u1edbi: kh\u00f4ng c\u00f3 c\u1ed9i ngu\u1ed3n n\u00e0o l\u1edbn h\u01a1n cho vi\u1ec7c c\u1ee9u gi\u00fap v\u00e0 h\u1ea1nh ph\u00fac [h\u01a1n l\u00e0 \u0111\u1ea1i bi]. Cho \u0111\u1ebfn khi m\u00e0 ch\u00fang ta c\u00f3 l\u00f2ng bi m\u1eabn, ch\u00fang ta s\u1ebd t\u1ef1 do kh\u1ecfi nh\u1eefng s\u1ef1 b\u0103n kho\u0103n s\u00e2u th\u1ea9m nh\u1ea5t. Kh\u1ea3 n\u0103ng \u0111\u1ec3 c\u1ed1ng hi\u1ebfn ch\u00ednh m\u00ecnh \u0111\u1ebfn l\u1ee3i \u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c mang l\u1ea1i, b\u1eb1ng tr\u00e1i l\u1ea1i th\u00ec kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c, s\u1ee9c m\u1ea1nh v\u00e0 ti\u1ec1m n\u0103ng cho s\u1ef1 th\u00e1nh thi\u1ec7n. Ph\u00e1t sinh l\u00f2ng \u0111\u1ea1i bi, v\u00e0 ch\u00fang ta tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi th\u00e2n h\u1eefu c\u1ee7a t\u1ea5t c\u1ea3 ch\u00fang sinh, l\u00f2ng bi m\u1eabn \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 ch\u00fang sinh v\u1ecb tha kh\u00e1c v\u00e0 l\u00e0 \u0111\u1ee9a con y\u00eau m\u1ebfn c\u1ee7a \u0111\u1ea5ng gi\u00e1c ng\u1ed9.<\/p>\n\n\n\n BI M\u1eaaN NH\u01af H\u1ea0T GI\u1ed0NG, N\u01af\u1edaC, V\u00c0 THU HO\u1ea0CH<\/p>\n\n\n\n Bi m\u1eabn t\u1ef1 n\u00f3 \u0111\u01b0\u1ee3c th\u1ea5y l\u00e0<\/em><\/p>\n\n\n\n H\u1ea1t gi\u1ed1ng c\u1ee7a s\u1ef1 thu ho\u1ea1ch phong nhi\u00eau, n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng,<\/em><\/p>\n\n\n\n V\u00e0 th\u1ec3 tr\u1ea1ng ch\u00edn mu\u1ed3i c\u1ee7a s\u1ef1 th\u1ee5 h\u01b0\u1edfng l\u00e2u d\u00e0i.<\/em><\/p>\n\n\n\n Do v\u1eady, v\u00e0o l\u00fac b\u1eaft \u0111\u1ea7u t\u00f4i nguy\u1ec7n c\u1ea7u bi m\u1eabn.<\/em><\/p>\n\n\n\n – NGUY\u1ec6T X\u1ee8NG<\/p>\n\n\n\n Bi m\u1eabn l\u00e0 thi\u1ebft y\u1ebfu trong giai \u0111o\u1ea1n kh\u1edfi \u0111\u1ea7u, giai \u0111o\u1ea1n gi\u1eefa, v\u00e0 giai \u0111o\u1ea1n k\u1ebft th\u00fac c\u1ee7a s\u1ef1 th\u1ef1c t\u1eadp t\u00e2m linh. N\u00f3 gi\u1ed1ng nh\u01b0 h\u1ea1t gi\u1ed1ng c\u1ee7a gi\u00e1c ng\u1ed9. Ch\u00fang ta c\u1ea7n n\u01b0\u1edbc, \u0111\u1ea5t, v\u00e0 ph\u00e2n b\u00f3n \u0111\u1ec3 canh t\u00e1c m\u00f9a m\u00e0ng – cho d\u00f9 \u0111\u1ea5y l\u00e0 l\u00faa g\u1ea1o, l\u00faa m\u1ea1ch, l\u00faa m\u00ec, hay b\u1eafp. M\u1ed9t h\u1ea1t l\u00faa ch\u1ec9 c\u00f3 th\u1ec3 ph\u1ee5c v\u1ee5 nh\u01b0 nguy\u00ean nh\u00e2n c\u1ee7a c\u00e2y l\u00faa v\u00e0 kh\u00f4ng th\u1ec3 l\u1edbn l\u00ean th\u00e0nh c\u00e2y l\u00faa m\u1ea1ch, v\u1eady th\u00ec \u0111\u1ea5y l\u00e0 nguy\u00ean nh\u00e2n phi th\u01b0\u1eddng c\u1ee7a l\u00faa g\u1ea1o. T\u01b0\u01a1ng t\u1ef1 th\u1ebf, m\u1ed9t \u0111\u1ed9ng c\u01a1 bi m\u1eabn l\u00e0 nguy\u00ean nh\u00e2n phi th\u01b0\u1eddng c\u1ee7a s\u1ef1 gi\u00e1c ng\u1ed9 v\u00f4 th\u01b0\u1ee3ng, v\u00e0 v\u00ec th\u1ebf n\u00f3 tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh t\u00e2m linh, gi\u1ed1ng nh\u01b0 m\u1ed9t h\u1ea1t gi\u1ed1ng. \u0110\u1ea5y l\u00e0 s\u1ef1 b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n\n \u0110\u1ebfn nh\u1eefng giai \u0111o\u1ea1n gi\u1eefa, khi \u0111\u1eb7t khuynh h\u01b0\u1edbng v\u1ecb tha v\u00e0o trong s\u1ef1 th\u1ef1c t\u1eadp, ch\u00fang ta kh\u00e1m ph\u00e1 ra r\u1eb1ng th\u1eadt kh\u00f4ng d\u1ec5 d\u00e0ng \u0111\u1ec3 gi\u00fap ngay c\u1ea3 m\u1ed9t ch\u00fang sinh v\u01b0\u1ee3t th\u1eafng h\u00ecnh th\u1ee9c bi\u1ec3u hi\u1ec7n c\u1ee7a ngay c\u1ea3 m\u1ed9t lo\u1ea1i r\u1eafc r\u1ed1i, kh\u00f4ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c chi\u1ebfn th\u1eafng khuynh h\u01b0\u1edbng ti\u1ec1m t\u00e0ng trong t\u00e2m. S\u1ef1 c\u1ea3i thi\u1ec7n nh\u01b0 v\u1eady \u0111\u00f2i h\u1ecfi n\u1ed5 l\u1ef1c li\u00ean t\u1ee5c. Ch\u00fang ta c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u00e0 nh\u1ee5t ch\u00ed, nh\u01b0ng n\u1ebfu ch\u00fang ta ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n bi m\u1eabn, ch\u00fang ta s\u1ebd kh\u00f4ng \u0111\u00e1nh m\u1ea5t s\u1ef1 c\u1ed1ng hi\u1ebfn v\u1ecb tha m\u00e0 ch\u00fang ta \u0111\u00e3 ph\u00e1t sinh tr\u01b0\u1edbc \u0111\u00e2y. N\u1ebfu ch\u00fang ta duy tr\u00ec l\u00f2ng bi m\u1eabn m\u1ea1nh m\u1ebd khi ch\u00fang ta ch\u1ea1m tr\u00e1n v\u1edbi nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n, ch\u00ed nguy\u1ec7n c\u1ee7a ch\u00fang ta s\u1ebd t\u0103ng tr\u01b0\u1eddng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110\u00e2y l\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a bi m\u1eabn trong nh\u1eefng giai \u0111o\u1ea1n gi\u1eefa: n\u00f3 nh\u01b0 n\u01b0\u1edbc nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng ph\u1ea9m ch\u1ea5t t\u00e2m linh m\u00e0 n\u00f3 nh\u1eb1m \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ed1i v\u1edbi gi\u00e1c ng\u1ed9.<\/p>\n\n\n\n S\u1ef1 gi\u00e1c ng\u1ed9 tr\u00f2n v\u1eb9n c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta \u1edf trong s\u1ef1 hi\u1ec7n di\u1ec7n t\u01b0\u01a1ng t\u1ee5c c\u1ee7a \u0111\u1ea1i bi, do v\u1eady ch\u00fang ta s\u1ebd kh\u00f4ng duy tr\u00ec trong s\u1ef1 h\u00f2a b\u00ecnh \u0111\u01a1n \u0111\u1ed9c m\u00e0 s\u1ebd lu\u00f4n lu\u00f4n d\u1ea5n th\u00e2n m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n v\u00ec l\u1ee3i \u00edch c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Gi\u1ed1ng nh\u01b0 th\u1ec3 tr\u1ea1ng ch\u00edn mu\u1ed3i c\u1ee7a s\u1ef1 thu ho\u1ea1ch \u0111\u01b0\u1ee3c th\u1ee5 h\u01b0\u1edfng b\u1edfi v\u00f4 s\u1ed1, \u0111\u00e2y l\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a \u0111\u1ea1i bi l\u00fac k\u1ebft th\u00fac.<\/p>\n\n\n\n Quan t\u00e2m cho ng\u01b0\u1eddi kh\u00e1c l\u00e0 m\u1ed9t \u00fd ch\u00ed \u0111\u1ea3m \u0111\u01b0\u01a1ng g\u00e1nh n\u1eb7ng \u0111\u1ec3 gi\u00fap \u0111\u1edf h\u1ecd \u0111\u1ea1t \u0111\u1ebfn h\u1ea1nh ph\u00fac c\u1ee7a ch\u00ednh h\u1ecd. M\u1ed9t s\u1ef1 g\u00e1nh v\u00e1c can \u0111\u1ea3m, v\u00f4 song, v\u1ecb tha nh\u01b0 v\u1eady c\u1ee7a g\u00e1nh n\u1eb7ng n\u00e0y cu\u1ed1i c\u00f9ng \u0111\u01b0a \u0111\u1ebfn s\u1ef1 ng\u01b0\u1ee1ng m\u1ed9 nh\u1eefng tr\u00ecnh \u0111\u1ed9 ph\u00e1t tri\u1ec3n t\u00e2m linh nh\u1eb1m \u0111\u1ec1 ph\u1ee5c v\u1ee5 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n \u1ede Lhasa, khi trao truy\u1ec1n gi\u00e1o hu\u1ea5n t\u1eeb \u00e1i v\u00e0 bi m\u1eabn \u0111\u1ebfn gi\u1edbi tr\u1ebb c\u1ee7a t\u00f4i, t\u00f4i \u0111\u00e3 ph\u1ea3i x\u00fac \u0111\u1ed9ng t\u1eeb s\u00e2u th\u1ea9m b\u00ean trong. Sau l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u1ebfn Dharamsala, \u1ea4n \u0110\u1ed9 nh\u01b0 m\u1ed9t ng\u01b0\u1eddi t\u1ecb n\u1ea1n, t\u00f4i \u0111\u00e3 \u0111i\u1ec1u khi\u1ec3n m\u1ed9t l\u1ec5 khai t\u00e2m, v\u00e0 t\u00f4i \u0111\u00e3 lau n\u01b0\u1edbc m\u1eaft khi \u0111\u1ecdc l\u1ea1i thi k\u1ec7 c\u1ee7a Nguy\u1ec7t X\u1ee9ng (Chandrakirti – \u1edf trang tr\u01b0\u1edbc). M\u1eb7c d\u00f9 t\u00f4i \u0111\u00e3 x\u00fac \u0111\u1ed9ng m\u1ed9t c\u00e1ch s\u00e2u xa qua vi\u1ec7c qu\u00e1n chi\u1ebfu nh\u1eefng ph\u1ea9m ch\u1ea5t di\u1ec7u k\u1ef3 c\u1ee7a v\u1ecb tha, nh\u01b0ng ch\u00fang d\u01b0\u1eddng nh\u01b0 \u0111i\u1ec1u g\u00ec \u0111\u1ea5y xa v\u1eddi, kh\u00f3 kh\u0103n cho t\u00f4i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Kho\u1ea3ng n\u0103m 1969, sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c tu\u1ec7 gi\u00e1c n\u1ed9i qu\u00e1n v\u00e0o trong vi\u1ec7c l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u01b0\u1eddng \u0111i\u1ec7u ch\u00ednh m\u00ecnh v\u00e0o trong vi\u1ec7c bi\u1ec3u hi\u1ec7n nh\u01b0 m\u1ed9t \u0111\u1ea1o s\u01b0 v\u00e0 nh\u1eefng th\u1ee9 ph\u00f3ng \u0111\u1ea1i v\u00e0o trong nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng d\u01b0\u1edbi s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o, t\u00f4i th\u1ea5y r\u1eb1ng gi\u1ea3i tho\u00e1t th\u1eadt s\u1ef1 l\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1edfi v\u00ec si m\u00ea \u0111\u00e3 l\u00e0m n\u00ean nh\u1eefng s\u1ef1 th\u1ed5i ph\u1ed3ng nh\u01b0 th\u1ebf \u0111\u01a1n gi\u1ea3n l\u00e0 sai l\u1ea7m, v\u00e0 c\u00f3 m\u1ed9t n\u0103ng l\u1ef1c \u0111\u1ed1i kh\u00e1ng – ki\u1ebfn th\u1ee9c v\u00e0 tu\u1ec7 tr\u00ed v\u1eefng ch\u1eafc – c\u00f3 th\u1ec3 lo\u1ea1i tr\u1eeb n\u00f3.<\/p>\n\n\n\n Bi\u1ebft r\u1eb1ng gi\u00e1c ng\u1ed9 l\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, v\u00e0 sau khi th\u1ef1c h\u00e0nh H\u01b0\u1edbng D\u1eabn L\u1ed1i S\u1ed1ng B\u1ed3 T\u00e1t<\/em> trong nh\u1eefng n\u0103m cu\u1ed1i c\u1ee7a l\u1ee9a tu\u1ed5i ba m\u01b0\u01a1i, t\u00f4i \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ee7 kinh nghi\u1ec7m, c\u1ea3m nh\u1eadn c\u1ee7a t\u00f4i v\u1ec1 t\u1eeb \u00e1i v\u00e0 bi m\u1eabn ch\u00e2n th\u1eadt \u1edf t\u1ea1i m\u1ed9t kho\u1ea3ng c\u00e1ch \u0111\u00e3 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i, v\u00e0 t\u00f4i \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t ni\u1ec1m tin \u0111\u1ea5y l\u00e0 t\u00f4i c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n l\u00f2ng v\u1ecb tha th\u1eadt s\u1ef1. K\u1ec3 t\u1eeb l\u00fac \u1ea5y t\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t ti\u1ebfn tr\u00ecnh n\u00e0o \u0111\u00f3 \u0111\u1ed1i v\u1edbi m\u1ee5c ti\u00eau \u1ea5y.<\/p>\n\n\n\n H\u00e3y \u0111\u1ec3 t\u00f4i n\u00f3i v\u1edbi qu\u00fd v\u1ecb m\u1ed9t c\u00e2u chuy\u1ec7n vui v\u1ec1 nh\u1eefng d\u00f2ng n\u01b0\u1edbc m\u1eaft n\u00e0y. M\u1ed9t ng\u01b0\u1eddi n\u1ecd tham d\u1ef1 bu\u1ed5i l\u1ec5 v\u00e0 kh\u00f4ng hi\u1ec3u t\u1ed1i thi\u1ec3u t\u1ea1i sao t\u00f4i kh\u00f3c \u0111\u00e3 \u0111i \u0111\u1ebfn g\u1eb7p v\u1ecb gi\u00e1o th\u1ecd c\u1ee7a t\u00f4i, Trijang Rinpoche, trong ng\u00e0y k\u1ebf ti\u1ebfp. \u00d4ng cho hay r\u1eb1ng \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma \u0111\u00e3 c\u1ef1c k\u1ef3 \u0111au bu\u1ed3n trong bu\u1ed5i l\u1ec5 \u0111\u1ebfn n\u1ed5i ng\u00e0i \u0111\u00e3 kh\u00f3c. Trijang Rinpoche h\u1ecfi \u00f4ng ta: “T\u1ea1i sao ng\u00e0i kh\u00f3c?” \u00d4ng n\u00f3i, “Ng\u00e0i \u0111\u00e3 th\u1ea5t v\u1ecdng b\u1edfi v\u00ec ng\u00e0i ch\u1ec9 c\u00f3 m\u1ed9t c\u01a1 h\u1ed9i \u1edf T\u00e2y T\u1ea1ng \u0111\u1ec3 ban b\u1ed1 l\u1ec5 qu\u00e1n \u0111\u1ea3nh n\u00e0y.” Trijang \u0111\u00e3 ng\u1ea1c nhi\u00ean v\u1edbi sai l\u1ea7m c\u1ee7a ng\u01b0\u1eddi \u1ea5y. “Kh\u00f4ng ch\u1ec9 \u00f4ng sai l\u1ea7m r\u1eb1ng \u0110\u1ee9c Th\u00e1nh Thi\u1ec7n \u0111\u00e3 ban l\u1ec5 qu\u00e1n \u0111\u1ea3nh n\u00e0y ch\u1ec9 m\u1ed9t l\u1ea7n \u1edf T\u00e2y T\u1ea1ng, nh\u01b0ng ng\u00e0i s\u1ebd kh\u00f4ng bao gi\u1edd th\u1ea5t v\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed9t vi\u1ec7c nh\u01b0 v\u1eady.” T\u00f4i \u0111\u00e3 c\u01b0\u1eddi v\u00e0 c\u01b0\u1eddi khi t\u00f4i nghe c\u00e2u chuy\u1ec7n \u1ea5y.<\/p>\n\n\n\n M\u1ede R\u1ed8NG V\u00d2NG XOAY C\u1ee6A M\u1ed0I QUAN T\u00c2M N\u00c0Y NH\u01af TH\u1ebe N\u00c0O<\/p>\n\n\n\n \u0110\u1ed1i v\u1edbi ai ch\u00fang ta trau d\u1ed3i l\u00f2ng bi m\u1eabn? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0, M\u1ed7i m\u1ed9t ch\u00fang sinh, b\u1edfi v\u00ec m\u1ed7i ng\u01b0\u1eddi phi\u1ec1n n\u00e3o v\u1edbi m\u1ed9t h\u00ecnh th\u1ee9c \u0111au kh\u1ed5 n\u00e0o \u0111\u00f3. Trong nh\u1eefng thi\u1ec1n qu\u00e1n tr\u01b0\u1edbc \u0111\u00e2y, ch\u00fang ta \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ef1 m\u1eadt thi\u1ebft v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. \u0110\u1ea7u ti\u00ean ch\u00fang ta nh\u1eadn ra r\u1eb1ng ch\u00fang ta v\u00e0 ng\u01b0\u1eddi ta b\u1ec9nh \u0111\u1eb3ng trong vi\u1ec7c mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au; th\u1ee9 \u0111\u1ebfn ch\u00fang ta \u0111\u00e3 h\u1ecdc r\u1eb1ng tr\u1ea3i qua s\u1ef1 t\u01b0\u01a1ng t\u1ee5c c\u1ee7a nh\u1eefng ki\u1ebfp s\u1ed1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng l\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u1ea5t c\u1ee7a ch\u00fang ta, cho ch\u00fang ta s\u1ef1 gi\u00fap \u0111\u1edf m\u1ed9t c\u00e1ch hoan h\u1ec9; cu\u1ed1i c\u00f9ng ch\u00fang ta \u0111\u00e3 th\u1ea5y r\u1eb1ng ch\u00ednh b\u1ea3n ch\u1ea5t c\u1ee7a x\u00e3 h\u1ed9i m\u00e0 ng\u01b0\u1eddi kh\u00e1c cung \u1ee9ng nh\u1eefng th\u1ee9 ph\u1ee5c v\u1ee5 c\u1ea7n thi\u1ebft \u0111\u00e3 h\u1ed5 tr\u1ee3 ch\u00fang ta, cho d\u00f9 c\u00f3 ch\u1ee7 \u00fd hay kh\u00f4ng. N\u1ebfu ch\u00fang ta kh\u00f4ng c\u00f3 nh\u1eadn th\u1ee9c th\u1ea5u c\u1ea3m n\u00e0y, th\u1ebf th\u00ec khi ch\u00fang ta c\u1ed1 g\u1eafng th\u1ea5u hi\u1ec3u n\u1ed5i kh\u1ed5 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00e1c qua s\u1ef1 th\u1ed1ng kh\u1ed5 c\u1ee7a ch\u00ednh m\u00ecnh, ch\u00fang ta th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y vui s\u01b0\u1edbng trong n\u1ed5i kh\u1ed5 \u0111au c\u1ee7a k\u1ebb th\u00f9.<\/p>\n\n\n\n V\u00e0i th\u1ebf k\u1ef7 tr\u01b0\u1edbc, m\u1ed9t tu s\u0129 \u0111\u00e3 vui m\u1eebng khi nghe r\u1eb1ng m\u1ed9t v\u1ecb tu s\u0129 kh\u00e1c, ng\u01b0\u1eddi m\u00e0 \u00f4ng kh\u00f4ng th\u00edch \u0111\u00e3 k\u1ebft h\u00f4n, trong vi\u1ec7c vi ph\u1ea1m nh\u1eefng th\u1ec7 nguy\u1ec7n c\u1ee7a m\u1ed9t tu s\u0129. V\u1ecb tu s\u0129 vui m\u1eebng pha tr\u00e0, m\u1eddi m\u1ed9t s\u1ed1 b\u00e8 b\u1ea1n c\u1ee7a \u00f4ng, v\u00e0 n\u00f3i v\u1edbi h\u1ecd, “T\u00f4i c\u00f3 m\u1ed9t vi\u1ec7c t\u1ed1t \u0111\u1eb9p n\u00f3i v\u1edbi qu\u00fd v\u1ecb. Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng v\u1ecb tu s\u0129 \u1ea5y \u0111\u00e3 c\u00f3 v\u1ee3.” Khi v\u1ecb l\u1ea1t ma c\u1ee7a v\u1ecb tu s\u0129 kh\u00e1o chuy\u1ec7n \u1ea5y bi\u1ebft vi\u1ec7c g\u00ec \u0111\u00e3 x\u1ea3y ra, \u00f4ng n\u00f3i, “V\u1ecb kh\u00e1o chuy\u1ec7n n\u00e0y \u0111\u00e3 t\u00edch t\u1eadp nhi\u1ec1u nghi\u1ec7p x\u1ea5u h\u01a1n b\u1eb1ng vi\u1ec7c th\u00edch th\u00fa r\u1eb1ng m\u1ed9t v\u1ecb tu s\u0129 kh\u00e1c \u0111\u00e3 \u0111\u00e1nh m\u1ea5t th\u1ec7 nguy\u1ec7n c\u1ee7a m\u00ecnh h\u01a1n l\u00e0 v\u1ecb tu s\u0129 \u1ea5y t\u1ef1 l\u00e0m.” Nh\u01b0 T\u00f4ng Kh\u00e1ch Ba n\u00f3i,<\/p>\n\n\n\n Tr\u00ean th\u1ebf gi\u1edbi, khi kh\u1ed5 \u0111au \u0111\u01b0\u1ee3c th\u1ea5y trong m\u1ed9t k\u1ebb th\u00f9, kh\u00f4ng ch\u1ec9 n\u00f3 l\u00e0 kh\u00f4ng th\u1ec3 ch\u1ecbu n\u1ed5i, m\u00e0 ch\u00fang ta l\u1ea1i vui m\u1eebng v\u1edbi n\u00f3. Khi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng t\u1eebng gi\u00fap \u0111\u1edf c\u0169ng kh\u00f4ng l\u00e0m h\u1ea1i ch\u00fang ta \u0111\u01b0\u1ee3c th\u1ea5y l\u00e0 kh\u1ed5 \u0111au, trong h\u1ea7u h\u1ebft m\u1ecdi tr\u01b0\u1eddng h\u1ee3p ch\u00fang ta s\u1ebd kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn ng\u01b0\u1eddi \u1ea5y. Nh\u1eefng s\u1ef1 ph\u1ea3n \u1ee9ng n\u00e0y l\u00e0 qua vi\u1ec7c kh\u00f4ng c\u00f3 m\u1ed9t c\u1ea3m nh\u1eadn t\u00ecnh c\u1ea3m v\u1edbi s\u1ef1 quan t\u00e2m \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi n\u00e0y.<\/em><\/p>\n\n\n\n Tuy nhi\u00ean, khi ch\u00fang ta th\u1ea5y m\u1ed9t ng\u01b0\u1eddi th\u00e2n kh\u1ed5 \u0111au, th\u00ec vi\u1ec7c \u0111\u00f3 l\u00e0 kh\u00f4ng ch\u1ecbu n\u1ed5i, v\u00e0 m\u1ee9c \u0111\u1ed9 kh\u00f4ng th\u1ec3 ch\u1ecbu n\u1ed5i \u1ea5y l\u1edbn nh\u01b0 t\u00ecnh c\u1ea3m c\u1ee7a ch\u00fang ta v\u1edbi ng\u01b0\u1eddi \u1ea5y. Do th\u1ebf, \u0111\u1ea5y l\u00e0 t\u1ea7m quan tr\u1ecdng thi\u1ebft y\u1ebfu \u0111\u1ec3 ph\u00e1t sinh m\u1ed9t c\u1ea3m nh\u1eadn y\u00eau m\u1ebfn v\u00e0 t\u00ecnh c\u1ea3m m\u1ea1nh m\u1ebd \u0111\u1ed1i v\u1edbi ch\u00fang sinh.<\/em><\/p>\n\n\n\n B\u1ea5t ch\u1ea5p h\u1ecd l\u00e0 gi\u00e0u hay ngh\u00e8o, m\u1ea1nh kh\u1ecfe hay \u1ed1m \u0111au, gi\u00e0 hay tr\u1ebb, \u0111i\u1ec1u c\u1ed1t y\u1ebfu ph\u1ea3i c\u00f3 m\u1ed9t c\u1ea3m gi\u00e1c kh\u00f4ng thay \u0111\u1ed5i v\u1ec1 s\u1ef1 y\u00eau m\u1ebfn v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 s\u1ef1 \u0111au kh\u1ed5 li\u00ean t\u1ee5c c\u1ee7a h\u1ecd.<\/p>\n\n\n\n Th\u1eadt d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 ph\u00e1t sinh l\u00f2ng bi m\u1eabn trong khi qu\u00e1n t\u01b0\u1edfng v\u1ec1 m\u1ed9t ng\u01b0\u1eddi ch\u00fang sinh r\u1ea5t ngh\u00e8o kh\u1ed5, nh\u01b0ng ch\u00fang ta c\u0169ng c\u1ea7n ph\u1ea3n chi\u1ebfu tr\u00ean nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 ho\u00e0n to\u00e0n kh\u00f4ng kh\u1ed5 \u0111au nh\u01b0ng ng\u01b0\u1eddi n\u00e0o th\u1eadt s\u1ef1 h\u00e0nh \u0111\u1ed9ng trong nh\u1eefng c\u00e1ch nh\u01b0 v\u1eady cu\u1ed1i c\u00f9ng s\u1ebd mang \u0111\u1ebfn nh\u1eefng bi\u1ec3u hi\u1ec7n kh\u1ed5 \u0111au. M\u1edf r\u1ed9ng s\u1ef1 qu\u00e1n chi\u1ebfu v\u00e0 bi m\u1eabn n\u00e0y \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng l\u00e0m nh\u01b0ng vi\u1ec7c nh\u01b0 v\u1eady trong qu\u00e1 kh\u1ee9, vi\u1ec7c t\u00edch t\u1eadp nh\u1eefng xu h\u01b0\u1edbng nghi\u1ec7p ch\u01b0\u1edbng ti\u00eau c\u1ef1c. M\u1eb7c d\u00f9 nh\u1eefng t\u00e1c \u0111\u1ed9ng nghi\u1ec7p ch\u01b0\u1edbng c\u1ee7a h\u1ecd kh\u00f4ng b\u1ecb tr\u1ea3i nghi\u1ec7m trong hi\u1ec7n t\u1ea1i, nh\u1eefng ng\u01b0\u1eddi \u0111ang th\u00e0nh \u0111\u1ea1t n\u00e0y \u0111\u00e3 ch\u1ea5t ch\u1ee9a nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a kh\u1ed5 \u0111au t\u01b0\u01a1ng lai ch\u1eafc ch\u1eafn gi\u1ed1ng nh\u01b0 m\u1ed9t kh\u1ed1i u ung th\u01b0 kh\u00f4ng \u0111au \u0111\u1edbn n\u1eb1m trong th\u00e2n th\u1ec3. M\u1edf r\u1ed9ng \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n n\u00e0y m\u1ed9t l\u1ea7n n\u1eefa b\u1eb1ng vi\u1ec7c ph\u1ea3n chi\u1ebfu tr\u00ean nh\u1eefng ch\u00fang sinh sai l\u1ea7m trong b\u1ea3n ch\u1ea5t n\u1ed9i t\u1ea1i v\u1edbi nh\u1eefng g\u00ec ch\u1ec9 l\u00e0 ni\u1ec1m vui s\u01b0\u1edbng n\u00f4ng c\u1ea1n v\u00e0 ph\u1ea3i ch\u1ecbu s\u1ef1 \u0111au kh\u1ed5 c\u1ee7a thay \u0111\u1ed5i (ho\u1ea1i kh\u1ed5). Cu\u1ed1i c\u00f9ng ph\u1ea3n chi\u1ebfu tr\u00ean v\u1ea5n \u0111\u1ec1 t\u1ea5t c\u1ea3 ch\u00fang sinh ph\u1ea3i ch\u1ecbu s\u1ef1 quay cu\u1ed3ng c\u1ee7a kh\u1ed5 \u0111au lan t\u1ecfa c\u00f9ng kh\u1eafp (h\u00e0nh kh\u1ed5) nh\u01b0 th\u1ebf n\u00e0o — quy\u1ec7n k\u1ebft trong m\u1ed9t ti\u1ebfn tr\u00ecnh c\u1ee7a nh\u1eefng \u0111i\u1ec1u ki\u1ec7n v\u01b0\u1ee3t kh\u1ecfi t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a h\u1ecd.<\/p>\n\n\n\n NH\u1eeeNG B\u01af\u1edaC THI\u1ec0N QU\u00c1N<\/p>\n\n\n\n V\u00ec d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 ph\u00e1t sinh bi m\u1eabn \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t ng\u01b0\u1eddi th\u00e2n nh\u1ea5t.<\/p>\n\n\n\n 1- \u0110\u01b0a \u0111\u1ebfn t\u00e2m m\u1ed9t ng\u01b0\u1eddi th\u00e2n c\u00f3 m\u1ed9t n\u1ed5i \u0111au kh\u1ed5 r\u00f5 r\u00e0ng, v\u00e0 h\u00e3y ngh\u0129:<\/em><\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 t\u00f4i, con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au, tuy th\u1ebf tr\u1edb tr\u00eau thay l\u1ea1i c\u00f3 n\u1ed5i kh\u1ed5 nh\u01b0 v\u1eady. Ch\u1ec9 mong sao ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi kh\u1ed5 \u0111au v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a \u0111au kh\u1ed5!<\/em><\/p>\n\n\n\n Ph\u00e2n t\u00edch nh\u1eefng c\u00e1ch m\u00e0 ng\u01b0\u1eddi n\u00e0y \u0111au kh\u1ed5 cho \u0111\u1ebfn khi ch\u00fang ta c\u00f3 m\u1ed9t c\u1ea3m nh\u1eadn m\u1ea1nh m\u1ebd v\u1ec1 vi\u1ec7c sung s\u01b0\u1edbng di\u1ec7u k\u1ef3 nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 t\u1ef1 do kh\u1ecfi t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u0111au kh\u1ed5. Khi c\u1ea3m nh\u1eadn suy gi\u1ea3m, h\u00e3y ngh\u0129 nhi\u1ec1u h\u01a1n v\u1ec1 vi\u1ec7c con ng\u01b0\u1eddi \u0111au kh\u1ed5 nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 khi \u0111i\u1ec1u n\u00e0y ph\u00e1t sinh m\u1ed9t s\u1ef1 th\u01b0\u01a1ng x\u00f3t m\u1ea1nh m\u1ebd v\u00e0 m\u1ed9t nguy\u1ec7n \u01b0\u1edbc cho s\u1ef1 gi\u1ea3i tho\u00e1t c\u1ee7a ng\u01b0\u1eddi \u1ea5y, duy tr\u00ec v\u1edbi \u0111i\u1ec1u n\u00e0y m\u00e0 kh\u00f4ng ph\u00e2n t\u00edch. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ef1 lu\u00e2n chuy\u1ec3n gi\u1eefa thi\u1ec1n ph\u00e2n t\u00edch (qu\u00e1n) v\u00e0 thi\u1ec1n \u1ed5n \u0111\u1ecbnh (ch\u1ec9). Ti\u1ebfn h\u00e0nh hai th\u1ee9 thi\u1ec1n n\u00e0y t\u1edbi v\u00e0 lui, thay \u0111\u1ed5i v\u00ec th\u1ebf c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u1ea3m nh\u1eadn duy tr\u00ec m\u1ea1nh m\u1ebd. Cu\u1ed1i c\u00f9ng, hai lo\u1ea1i thi\u1ec1n t\u1eadp s\u1ebd h\u1ed5 tr\u1ee3 l\u1eabn nhau v\u00e0 l\u00e0m s\u00e2u s\u1eafc m\u1ed7i th\u1ee9 h\u01a1n m\u00e0 ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i lu\u00e2n chuy\u1ec3n gi\u1eefa hai th\u1ee9 n\u1eefa.<\/em><\/p>\n\n\n\n 2- Qu\u00e1n t\u01b0\u1edfng tr\u01b0\u1edbc m\u1eb7t ta m\u1ed9t ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi m\u1eb7c d\u00f9 kh\u00f4ng b\u1ecb n\u1ed5i kh\u1ed5 \u0111au tr\u1edb tr\u00eau t\u1ee9c th\u1eddi, nh\u01b0ng s\u1ebd \u0111au kh\u1ed5 trong t\u01b0\u01a1ng lai qua nh\u1eefng h\u00e0nh vi phi\u1ec1n n\u00e3o ch\u01b0\u1edbng ng\u1ea1i \u1ea9n t\u00e0ng n\u1eb7ng n\u1ec1 c\u1ee7a nh\u1eefng lo\u1ea1i m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u00e3 ph\u1ea1m ph\u1ea3i tr\u1ea3i qua t\u1eeb th\u1eddi v\u00f4 th\u1ec9. H\u00e3y ngh\u0129:<\/em><\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 t\u00f4i, con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au, tuy th\u1ebf tr\u1edb tr\u00eau thay l\u1ea1i c\u00f3 n\u1ed5i kh\u1ed5 nh\u01b0 v\u1eady. Ch\u1ec9 mong sao ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi kh\u1ed5 \u0111au v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a \u0111au kh\u1ed5!<\/em><\/p>\n\n\n\n Thay \u0111\u1ed5i gi\u1eefa thi\u1ec1n ph\u00e2n t\u00edch v\u00e0 thi\u1ec1n \u1ed5n \u0111\u1ecbnh.<\/em><\/p>\n\n\n\n 3- T\u1eeb t\u1eeb m\u1edf r\u1ed9ng \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n n\u00e0y \u0111\u1ebfn t\u1eebng ng\u01b0\u1eddi m\u1ed9t, \u0111\u1ea7u ti\u00ean v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi th\u00e2n h\u1eefu h\u01a1n, r\u1ed3i th\u00ec v\u1edbi nh\u1eefng ng\u01b0\u1eddi trung t\u00ednh, v\u00e0 cu\u1ed1i c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00f9 o\u00e1n, sau ch\u00f3t bao g\u1ed3m t\u1ea5t c\u1ea3 ch\u00fang sinh kh\u1eafp h\u01b0 kh\u00f4ng.<\/em><\/p>\n\n\n\n M\u1edf r\u1ed9ng ph\u1ea1m vi c\u1ee7a thi\u1ec1n qu\u00e1n v\u00ec th\u1ec3 ch\u00fang ta kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n \u0111\u1ec3 nguy\u1ec7n \u01b0\u1edbc \u0111i\u1ec1u \u1ea5y ch\u1ec9 cho m\u1ed9t \u00edt ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tho\u00e1t kh\u1ecfi kh\u1ed5 \u0111au hay t\u1ea5t c\u1ea3 ch\u00fang sinh \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t kh\u1ecfi nh\u1eefng lo\u1ea1i kh\u1ed5 \u0111au n\u00e0o \u0111\u1ea5y m\u00e0 th\u00f4i. S\u1ef1 nguy\u1ec7n \u01b0\u1edbc cho l\u1ee3i \u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng c\u1ee5c b\u1ed9 v\u00e0 kh\u00f4ng b\u1ecb th\u00e0nh ki\u1ebfn – \u0111\u1ea5y l\u00e0 m\u1ed9t nguy\u1ec7n \u01b0\u1edbc ch\u00e2n th\u00e0nh m\u00e0 m\u1ed7i m\u1ed9t ch\u00fang sinh \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t kh\u1ecfi t\u1ea5t c\u1ea3 m\u1ecdi lo\u1ea1i kh\u1ed5 \u0111au v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3.<\/p>\n\n\n\n B\u1eb1ng vi\u1ec7c trau d\u1ed3i l\u00f2ng bi m\u1eabn \u0111\u1ea7u ti\u00ean cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n, r\u1ed3i \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi trung t\u00ednh, v\u00e0 cu\u1ed1i c\u00f9ng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u00f9 o\u00e1n, ch\u00fang ta cu\u1ed1i c\u00f9ng n\u1eafm gi\u1eef m\u1ed9t \u0111i\u1ec1u l\u00e0 s\u1ef1 c\u1ea3m nh\u1eadn bi m\u1eabn m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd cho ch\u00fang sinh trong ph\u1ed5 qu\u00e1t. Tuy nhi\u00ean, n\u1ebfu kh\u1edfi \u0111\u1ea7u, ch\u00fang ta thi\u1ec1n qu\u00e1n tr\u00ean ch\u00fang sinh m\u1ed9t c\u00e1ch t\u1ed5ng qu\u00e1t m\u00e0 kh\u00f4ng t\u1eadp trung m\u1ed9t c\u00e1ch tha thi\u1ebft \u0111\u1ebfn nh\u1eefng c\u00e1 nh\u00e2n, ch\u00fang ta c\u00f3 th\u1ec3 c\u00f3 c\u1ea3m t\u01b0\u1edfng l\u00e0 c\u00f3 l\u00f2ng bi m\u1eabn cho t\u1ea5t c\u1ea3 ch\u00fang sinh, nh\u01b0ng khi m\u1ed9t ho\u00e0n c\u1ea3nh tr\u00e1i ngang ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecb c\u1ea3n tr\u1edf trong \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u00fang ta mu\u1ed1n m\u00e0 ch\u1eb3ng may sinh kh\u1edfi, th\u00ec ch\u00fang ta s\u1ebd bi\u1ec3u l\u1ed9 ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n\n\n\n THI\u1ec0N T\u1eacP H\u1ed4 TR\u1ee2<\/p>\n\n\n\n Th\u1eadt h\u1eefu \u00edch \u0111\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t con v\u1eadt b\u1ea5t l\u1ef1c – m\u1ed9t ch\u00fang sinh v\u1edbi kh\u1ea3 n\u0103ng r\u1ea5t gi\u1edbi h\u1ea1n kh\u00f4ng ai b\u1ea3o v\u1ec7 – m\u1ed9t t\u00ecnh tr\u1ea1ng t\u00fang qu\u1ea9n. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t t\u1ea1o v\u1eadt tr\u01b0\u1edbc m\u1eb7t ch\u00fang ta v\u00e0 h\u00e3y l\u01b0u t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1, s\u1ebd ra sao n\u1ebfu thay \u0111\u1ed5i v\u1ecb tr\u00ed [gi\u1eefa ta v\u00e0 t\u1ea1o v\u1eadt b\u1ea5t l\u1ef1c \u1ea5y]. H\u00e3y ngh\u0129:<\/p>\n\n\n\n N\u1ebfu t\u00f4i \u1edf trong v\u1ecb tr\u00ed c\u1ee7a con v\u1eadt kh\u1ed1n kh\u00f3 n\u00e0y, t\u00f4i c\u00f3 th\u1ec3 ch\u1ecbu n\u1ed5i hay kh\u00f4ng?<\/em><\/p>\n\n\n\n H\u00e3y c\u1ed1 g\u1eafng \u0111\u1ec3 c\u1ea3m nh\u1eadn nh\u1eefng ch\u00fang sinh \u0111ang c\u1ea3m nh\u1eadn ra sao. Lo\u1ea1i thi\u1ec1n qu\u00e1n t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00e0y l\u00e0 r\u1ea5t h\u1eefu \u00edch cho vi\u1ec7c b\u1ed3i b\u1ed5 l\u00f2ng bi m\u1eabn.<\/p>\n\n\n\n T\u0102NG C\u01af\u1edcNG BI M\u1eaaN<\/p>\n\n\n\n Khi ch\u00fang ta \u0111\u00e3 l\u00e0m m\u1ed9t ti\u1ebfn tr\u00ecnh n\u00e0o \u0111\u00f3, h\u00e3y l\u00e0m m\u1ea1nh n\u0103ng l\u1ef1c c\u1ee7a bi m\u1eabn b\u1eb1ng vi\u1ec7c di chuy\u1ec3n t\u1eeb “N\u1ebfu ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ef1 do kh\u1ecfi \u0111au kh\u1ed5 v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a \u0111au kh\u1ed5 m\u00e0 th\u00f4i!”\u0111\u1ebfn “Nguy\u1ec7n cho ng\u01b0\u1eddi n\u00e0y \u0111\u01b0\u1ee3c t\u1ef1 do kh\u1ecfi \u0111au kh\u1ed5 v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a \u0111au kh\u1ed5!”<\/p>\n\n\n\n 1- \u0110em \u0111\u1ebfn t\u00e2m m\u1ed9t ng\u01b0\u1eddi th\u00e2n \u0111ang \u0111au kh\u1ed5 r\u00f5 r\u00e0ng, v\u00e0 h\u00e3y ngh\u0129:<\/em><\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 t\u00f4i, con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au, tuy th\u1ebf tr\u1edb tr\u00eau thay l\u1ea1i c\u00f3 n\u1ed5i kh\u1ed5 nh\u01b0 v\u1eady. Nguy\u1ec7n cho ng\u01b0\u1eddi n\u00e0y \u0111\u01b0\u1ee3c tho\u00e1t kh\u1ecfi kh\u1ed5 \u0111au v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a \u0111au kh\u1ed5!<\/em><\/p>\n\n\n\n Thay \u0111\u1ed5i lu\u00e2n phi\u00ean gi\u1eefa thi\u1ec1n ph\u00e2n t\u00edch v\u00e0 thi\u1ec1n \u0111\u1ecbnh ch\u1ec9.<\/em><\/p>\n\n\n\n 2- Qu\u00e1n t\u01b0\u1edfng tr\u01b0\u1edbc m\u1eb7t ta m\u1ed9t ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi m\u1eb7c d\u00f9 kh\u00f4ng b\u1ecb n\u1ed5i kh\u1ed5 \u0111au tr\u1edb tr\u00eau t\u1ee9c th\u1eddi, nh\u01b0ng s\u1ebd \u0111au kh\u1ed5 trong t\u01b0\u01a1ng lai qua nh\u1eefng h\u00e0nh vi phi\u1ec1n n\u00e3o ch\u01b0\u1edbng ng\u1ea1i \u1ea9n t\u00e0ng n\u1eb7ng n\u1ec1 c\u1ee7a nh\u1eefng lo\u1ea1i m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u00e3 ph\u1ea1m ph\u1ea3i tr\u1ea3i qua t\u1eeb th\u1eddi v\u00f4 th\u1ec9. H\u00e3y ngh\u0129:<\/em><\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 t\u00f4i, con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au, tuy th\u1ebf tr\u1edb tr\u00eau thay l\u1ea1i c\u00f3 n\u1ed5i kh\u1ed5 nh\u01b0 v\u1eady. Nguy\u1ec7n cho ng\u01b0\u1eddi n\u00e0y \u0111\u01b0\u1ee3c tho\u00e1t kh\u1ecfi kh\u1ed5 \u0111au v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a \u0111au kh\u1ed5!<\/em><\/p>\n\n\n\n Thay \u0111\u1ed5i lu\u00e2n phi\u00ean gi\u1eefa thi\u1ec1n ph\u00e2n t\u00edch v\u00e0 thi\u1ec1n \u0111\u1ecbnh ch\u1ec9.<\/em><\/p>\n\n\n\n 3- Ch\u1eadm r\u00e3i m\u1edf r\u1ed9ng \u0111\u1ec1 m\u1ee5c qu\u00e1n chi\u1ebfu n\u00e0y \u0111\u1ebfn t\u1eebng ng\u01b0\u1eddi m\u1ed9t, \u0111\u1ea7u ti\u00ean \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi th\u00e2n h\u01a1n, r\u1ed3i \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi trung t\u00ednh, v\u00e0 cu\u1ed1i c\u00f9ng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u00f9 o\u00e1n, v\u00e0 sau ch\u00f3t bao g\u1ed3m c\u1ea3 t\u1ea5t c\u1ea3 ch\u00fang sinh kh\u1eafp h\u01b0 kh\u00f4ng.<\/em><\/p>\n\n\n\n Khi ch\u00fang ta c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n t\u00e1c \u0111\u1ed9ng v\u1edbi nguy\u1ec7n \u01b0\u1edbc cao th\u01b0\u1ee3ng n\u00e0y r\u1ed3i, di chuy\u1ec3n \u0111\u1ebfn tr\u00ecnh \u0111\u1ed9 m\u1ea1nh m\u1ebd nh\u1ea5t c\u1ee7a bi m\u1eabn, l\u00e0 quy\u1ebft \u0111\u1ecbnh: “T\u00f4i s\u1ebd gi\u00fap ng\u01b0\u1eddi n\u00e0y tho\u00e1t kh\u1ecfi \u0111au kh\u1ed5 v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a kh\u1ed5 \u0111au!”<\/em><\/p>\n\n\n\n 1- \u0110em \u0111\u1ebfn t\u00e2m m\u1ed9t ng\u01b0\u1eddi th\u00e2n \u0111ang \u0111au kh\u1ed5 r\u00f5 r\u00e0ng, v\u00e0 h\u00e3y ngh\u0129:<\/em><\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 t\u00f4i, con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au, tuy th\u1ebf tr\u1edb tr\u00eau thay l\u1ea1i c\u00f3 n\u1ed5i kh\u1ed5 nh\u01b0 v\u1eady. T\u00f4i s\u1ebd gi\u00fap ng\u01b0\u1eddi n\u00e0y tho\u00e1t kh\u1ecfi \u0111au kh\u1ed5 v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a kh\u1ed5 \u0111au!<\/em><\/p>\n\n\n\n Thay \u0111\u1ed5i lu\u00e2n phi\u00ean gi\u1eefa thi\u1ec1n ph\u00e2n t\u00edch v\u00e0 thi\u1ec1n \u0111\u1ecbnh ch\u1ec9.<\/em><\/p>\n\n\n\n 2- Qu\u00e1n t\u01b0\u1edfng tr\u01b0\u1edbc m\u1eb7t ta m\u1ed9t ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi m\u1eb7c d\u00f9 kh\u00f4ng b\u1ecb n\u1ed5i kh\u1ed5 \u0111au tr\u1edb tr\u00eau t\u1ee9c th\u1eddi, nh\u01b0ng s\u1ebd \u0111au kh\u1ed5 trong t\u01b0\u01a1ng lai qua nh\u1eefng h\u00e0nh vi phi\u1ec1n n\u00e3o ch\u01b0\u1edbng ng\u1ea1i \u1ea9n t\u00e0ng n\u1eb7ng n\u1ec1 c\u1ee7a nh\u1eefng lo\u1ea1i m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u00e3 ph\u1ea1m ph\u1ea3i tr\u1ea3i qua t\u1eeb th\u1eddi v\u00f4 th\u1ec9. H\u00e3y ngh\u0129:<\/em><\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 t\u00f4i, con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au, tuy th\u1ebf tr\u1edb tr\u00eau thay l\u1ea1i c\u00f3 n\u1ed5i kh\u1ed5 nh\u01b0 v\u1eady. T\u00f4i s\u1ebd gi\u00fap ng\u01b0\u1eddi n\u00e0y tho\u00e1t kh\u1ecfi \u0111au kh\u1ed5 v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a kh\u1ed5 \u0111au!<\/em><\/p>\n\n\n\n Thay \u0111\u1ed5i lu\u00e2n phi\u00ean gi\u1eefa thi\u1ec1n ph\u00e2n t\u00edch v\u00e0 thi\u1ec1n \u0111\u1ecbnh ch\u1ec9.<\/em><\/p>\n\n\n\n 3- Ch\u1eadm r\u00e3i m\u1edf r\u1ed9ng \u0111\u1ec1 m\u1ee5c qu\u00e1n chi\u1ebfu n\u00e0y \u0111\u1ebfn t\u1eebng ng\u01b0\u1eddi m\u1ed9t, \u0111\u1ea7u ti\u00ean \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi th\u00e2n h\u01a1n, r\u1ed3i \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi trung t\u00ednh, v\u00e0 cu\u1ed1i c\u00f9ng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u00f9 o\u00e1n, v\u00e0 sau ch\u00f3t bao g\u1ed3m c\u1ea3 t\u1ea5t c\u1ea3 ch\u00fang sinh kh\u1eafp h\u01b0 kh\u00f4ng.<\/em><\/p>\n\n\n\n Qua ti\u1ebfn tr\u00ecnh n\u00e0y, bi m\u1eabn ch\u00e2n th\u1eadt s\u1ebd ti\u1ebfn tri\u1ec3n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u00f2ng th\u01b0\u01a1ng x\u00f3t th\u00f4ng th\u01b0\u1eddng l\u1eabn l\u1ed9n v\u1edbi luy\u1ebfn \u00e1i hay d\u00ednh m\u1eafc, l\u00e0 ch\u1ed7 m\u00e0 khi \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u1ec9 nho nh\u1ecf m\u00e0 kh\u00f4ng v\u1eeba \u00fd, ch\u00fang ta l\u1eadp t\u1ee9c n\u1ed5i gi\u1eadn. L\u00f2ng bi m\u1eabn th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t s\u1ef1 t\u1ec9nh th\u1ee9c r\u1eb1ng t\u1ea5t c\u1ea3 ch\u00fang sinh ph\u1ea3i \u0111\u01b0\u1ee3c tho\u00e1t kh\u1ecfi kh\u1ed5 \u0111au.<\/p>\n\n\n\n \u0110\u1ed0I PH\u00d3 V\u1edaI S\u00c2N GI\u1eacN NH\u01af TH\u1ebe N\u00c0O<\/p>\n\n\n\n Khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00e1u k\u1ec9nh v\u00e0 hi\u1ec3m \u0111\u1ed9c v\u1edbi ch\u00fang ta, th\u1eadt kh\u00f3 kh\u0103n \u0111\u1ec3 duy tr\u00ec l\u00f2ng bi m\u1eabn. S\u00e2n gi\u1eadn c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, nh\u01b0ng kh\u00f4ng che gi\u1ea5u \u0111\u01b0\u1ee3c v\u1edbi ch\u00fang ta. H\u00e3y nh\u1eadn ra ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00fang ta: \u0111\u1eebng ph\u1ee7 nh\u1eadn ch\u00fang. N\u1ebfu ch\u00fang ta l\u00e0m th\u1ebf, l\u00f2ng bi m\u1eabn c\u1ee7a ch\u00fang ta s\u1ebd l\u00e0 gi\u1ea3 d\u1ed1i.<\/p>\n\n\n\n C\u00f3 hai lo\u1ea1i c\u1ea3m x\u00fac. M\u1ed9t lo\u1ea1i c\u1ea7n \u0111\u01b0\u1ee3c b\u00e0y t\u1ecf, n\u00f3i \u0111\u1ebfn. Th\u00ed d\u1ee5, ch\u00e1n n\u1ea3n ch\u1eb3ng h\u1ea1n. C\u00f3 th\u1ec3 ng\u01b0\u1eddi n\u00e0o th\u00e2n c\u1eadn v\u1edbi ch\u00fang ta ch\u1ebft, v\u00e0 ch\u00fang ta th\u01b0\u01a1ng ti\u1ebfc m\u1ed9t c\u00e1ch \u00e2m th\u1ea7m. N\u00ean thay v\u00ec che d\u1ea5u c\u1ea3m x\u00fac, ch\u00fang ta b\u00e0y t\u1ecf m\u1ed9t c\u00e1ch c\u00f4ng khai, n\u0103ng l\u1ef1c \u00e1p \u0111\u1ea3o c\u1ee7a n\u1ed5i bu\u1ed3n s\u1ebd b\u1ecb y\u1ebfu b\u1edbt \u0111i. Lo\u1ea1i c\u1ea3m x\u00fac kh\u00e1c, k\u1ec3 c\u1ea3 s\u00e2n gi\u1eadn, luy\u1ebfn \u00e1i m\u1ea1nh m\u1ebd, v\u00e0 tham d\u1ee5c m\u1ea1nh b\u1ea1o: kh\u00f4ng c\u00f3 s\u1ef1 ch\u1ea5m d\u1ee9t t\u1ef1 nhi\u00ean cho nh\u1eefng th\u1ee9 n\u00e0y. Th\u00ed d\u1ee5, n\u1ebfu s\u00e2n gi\u1eadn \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9, ng\u00e0y mai c\u00f3 th\u1ec3 h\u01a1n n\u1eefa; tr\u00e1i l\u1ea1i n\u1ebfu ch\u00fang ta gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a s\u1ef1 s\u00e2n gi\u1eadn c\u1ee7a ch\u00fang ta, n\u00f3 s\u1ebd b\u1ecb y\u1ebfu d\u1ea7n. Ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y \u0111i\u1ec1u n\u00e0y qua kinh nghi\u1ec7m c\u1ee7a ch\u00ednh ch\u00fang ta. Ban cho s\u1ef1 s\u00e2n gi\u1eadn c\u1ee7a ch\u00fang ta l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 cho m\u1ed9t \u0111\u1ee9a b\u00e9 m\u1ed9t \u0111\u1ed1ng r\u01a1m v\u00e0 m\u1ed9t h\u1ed9p di\u00eam qu\u1eb9t. M\u1ed9t khi ch\u00e2m ng\u00f2i, s\u00e2n gi\u1eadn s\u1ebd ph\u01a1i b\u00e0y tr\u00e0n ng\u1eadp trong kh\u00f4ng kh\u00ed v\u00e0 c\u00f3 th\u1ec3 n\u1ed5i c\u01a1n th\u1ecbnh n\u1ed9 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. S\u1ef1 l\u1ef1a ch\u1ecdn duy nh\u1ea5t l\u00e0 k\u1ec1m ch\u1ebf s\u00e2n gi\u1eadn, v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 suy ngh\u0129. Gi\u00e1 tr\u1ecb c\u1ee7a s\u00e2n gi\u1eadn l\u00e0 g\u00ec? Gi\u00e1 tr\u1ecb c\u1ee7a bao dung v\u00e0 bi m\u1eabn l\u00e0 g\u00ec?<\/p>\n\n\n\n Nh\u1eefng ai kh\u00f4ng xem c\u00e1c c\u1ea3m x\u00fac phi\u1ec1n n\u00e3o nh\u01b0 s\u00e2n gi\u1eadn l\u00e0 b\u1ea5t l\u1ee3i b\u1ecb kh\u1ed5 s\u1edf \u0111\u1ed1i v\u1edbi m\u1ed9t r\u1eafc r\u1ed1i v\u00e0 n\u1ed5i c\u01a1n t\u1ee9c gi\u1eadn, h\u1ecd c\u1ea3m th\u1ea5y h\u1ecd l\u00e0 \u0111\u00fang \u0111\u1eafn to\u00e0n h\u1ea3o, ngay c\u1ea3 h\u1ecd kh\u00f4ng bu\u1ed3n c\u00f3 m\u1ed9t ch\u00fat quan t\u00e2m n\u00e0o \u0111\u1ebfn vi\u1ec7c ng\u01b0\u1eddi kh\u00e1c nh\u00ecn h\u1ecd nh\u01b0 th\u1ebf n\u00e0o hay kh\u00f4ng. V\u00ec h\u1ecd xem vi\u1ec7c n\u1ed5i gi\u1eadn l\u00e0 b\u00ecnh th\u01b0\u1eddng, h\u1ecd kh\u00f4ng n\u1ed5 l\u1ef1c \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u00e2n gi\u1eadn. Tr\u00e1i l\u1ea1i, nh\u1eefng ai xem c\u00e1c c\u1ea3m x\u00fac phi\u1ec1n n\u00e3o l\u00e0 ti\u00eau c\u1ef1c v\u00e0 tai h\u1ea1i kh\u00f4ng t\u1ef1 \u0111\u1ed9ng ch\u1ea5p nh\u1eadn s\u00e2n gi\u1eadn. \u0110\u00f4i khi s\u00e2n gi\u1eadn c\u00f3 th\u1ec3 th\u1eafng th\u1ebf v\u00e0 kh\u1ed1ng ch\u1ebf h\u1ecd, nh\u01b0ng s\u00e2u th\u1ea9m b\u00ean trong h\u1ecd vui khi ti\u1ebfp nh\u1eadn n\u00f3 – c\u00f3 m\u1ed9t s\u1ef1 mi\u1ec5n c\u01b0\u1edfng \u0111\u00f3. Ngay c\u1ea3 n\u1ebfu h\u1ecd kh\u00f4ng th\u1ef1c hi\u1ec7n nh\u1eefng s\u1ef1 \u0111\u1ed1i ph\u00f3 \u0111\u1ea7y \u0111\u1ee7, s\u1ef1 mi\u1ec5n c\u01b0\u1edfng b\u00ean trong c\u1ee7a h\u1ecd v\u1ec1 vi\u1ec7c n\u1ed5i gi\u1eadn s\u1ebd l\u00e0m m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn lao v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i. V\u00ec th\u1ebf, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3n chi\u1ebfu tr\u00ean nh\u1eefng b\u1ea5t l\u1ee3i c\u1ee7a s\u00e2n gi\u1eadn.<\/p>\n\n\n\n H\u00e3y s\u1eed d\u1ee5ng \u00fd th\u1ee9c trung th\u1ef1c th\u00f4ng th\u01b0\u1eddng c\u1ee7a ch\u00fang ta. S\u00e2n gi\u1eadn c\u00f3 \u00edch l\u1ee3i kh\u00f4ng? N\u1ebfu ch\u00fang ta n\u1ed5i gi\u1eadn \u0111\u1ed1i v\u1edbi ai \u0111\u00f3, k\u1ebft qu\u1ea3 l\u00e0 kh\u00f4ng t\u1ed1t cho ta v\u00e0 c\u0169ng kh\u00f4ng t\u1ed1t g\u00ec cho ng\u01b0\u1eddi. Kh\u00f4ng c\u00f3 g\u00ec h\u1eefu \u00edch t\u1eeb \u0111\u1ea5y. K\u1ebft c\u1ee5c, s\u00e2n gi\u1eadn kh\u00f4ng l\u00e0m t\u1ed5n h\u1ea1i ng\u01b0\u1eddi kh\u00e1c m\u00e0 l\u1ea1i tai h\u1ea1i cho ta. Khi ch\u00fang ta s\u00e2n gi\u1eadn, th\u1ee9c \u0103n ngon kh\u00f4ng c\u00f3 m\u00f9i v\u1ecb g\u00ec. Khi ch\u00fang ta n\u1ed5i gi\u1eadn, ngay c\u1ea3 b\u1ed9 m\u1eb7t c\u1ee7a ng\u01b0\u1eddi ph\u1ed1i ng\u1eabu, con c\u00e1i, hay b\u00e8 b\u1ea1n c\u0169ng t\u1ee9c t\u1ed1i, kh\u00f4ng ph\u1ea3i b\u1eddi v\u00ec khu\u00f4n m\u1eb7t c\u1ee7a h\u1ecd thay \u0111\u1ed5i m\u00e0 b\u1edfi v\u00ec \u0111i\u1ec1u g\u00ec \u0111\u00f3 sai l\u1ea1c trong th\u00e1i \u0111\u1ed9 c\u1ee7a ch\u00fang ta. Khi m\u1ed9t s\u1ef1 ki\u1ec7n b\u1ea5t h\u1ea1nh x\u1ea3y ra, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ed1i di\u1ec7n v\u00e0 \u0111\u1ed1i ph\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n khi kh\u00f4ng c\u00f3 s\u00e2n gi\u1eadn. S\u00e2n gi\u1eadn h\u1ea7u nh\u01b0 v\u00f4 d\u1ee5ng. C\u00f3 l\u1ebb m\u1ed9t l\u1eddi l\u1ebb th\u00f4 \u00e1c \u0111\u00f4i khi c\u1ea7n thi\u1ebft l\u00e0m cho m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 l\u00e1nh xa m\u1ed9t h\u00e0nh vi ngu ng\u1ed1c, trong m\u1ed9t ph\u1ea1m vi m\u00e0 s\u00e2n gi\u1eadn c\u00f3 th\u1ec3 sinh kh\u1edfi, nh\u01b0ng s\u1ef1 s\u00e2n gi\u1eadn nh\u01b0 th\u1ebf kh\u00f4ng n\u00ean l\u00e0 \u0111\u1ed9ng c\u01a1 ch\u00ednh,nh\u01b0ng t\u1eeb \u00e1i v\u00e0 bi m\u1eabn m\u1edbi n\u00ean l\u00e0 [m\u1ee5c ti\u00eau ch\u00ednh t\u1eeb trong th\u00e2m t\u00e2m]. Nh\u1eefng h\u00e0nh vi ph\u00e1t sinh \u0111\u01a1n thu\u1ea7n t\u1eeb s\u00e2n gi\u1eadn ho\u00e0n to\u00e0n kh\u00f4ng l\u1ee3i \u00edch g\u00ec c\u1ea3, nh\u1eadn ra \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ph\u1ee5c v\u1ee5 \u0111\u1ec3 l\u00e0m m\u1ea1nh s\u1ef1 quy\u1ebft t\u00e2m c\u1ee7a ch\u00fang ta \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ch\u00fang.<\/p>\n\n\n\n Th\u1eadt kh\u00f4ng d\u1ec5 d\u00e0ng \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ef1 quan h\u1ec7 tr\u1eafc \u1ea9n m\u1ea1nh m\u1ebd v\u1edbi m\u1ed7i m\u1ed9t ch\u00fang sinh, v\u00ec th\u1ebf kh\u00f4ng n\u00ean nh\u1ee5t ch\u00ed n\u1ebfu m\u1ed9t th\u00e1i \u0111\u1ed9 th\u00e0nh ki\u1ebfn l\u00e0m c\u1ea3n tr\u1edf s\u1ef1 thi\u1ec1n qu\u00e1n c\u1ee7a ch\u00fang ta. Ch\u00fang ta c\u1ea7n m\u1ed9t l\u00f2ng can \u0111\u1ea3m c\u1ee7a m\u1ed9t n\u1ed5 l\u1ef1c kh\u00f4ng dao \u0111\u1ed9ng su\u1ed1t c\u1ea3 cu\u1ed9c \u0111\u1eddi c\u1ee7a ch\u00fang ta v\u00e0 cho nhi\u1ec1u ki\u1ebfp s\u1ed1ng s\u1eafp \u0111\u1ebfn. M\u1ed9t s\u1ef1 chuy\u1ec3n h\u00f3a th\u1eadm th\u00e2m nh\u01b0 v\u1eady kh\u00f4ng th\u1ec3 x\u1ea3y ra ch\u1ec9 qua \u0111\u00eam, hay trong m\u1ed9t tu\u1ea7n, hay trong m\u1ed9t th\u00e1ng, hay ngay c\u1ea3 trong m\u1ed9t n\u0103m. Tuy nhi\u00ean, ch\u00fang ta s\u1ebd d\u1ea7n th\u1ea5y s\u1ef1 thay \u0111\u1ed5i trong nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00fang ta \u0111\u1ebfn nh\u1eefng con ng\u01b0\u1eddi v\u00e0 th\u1ebf gi\u1edbi. Khi nh\u1eefng ph\u1ea3n \u1ee9ng c\u0169 t\u00e1i di\u1ec5n, \u0111\u1eebng ngh\u0129 \u0111i\u1ec1u n\u00e0y bi\u1ec3u hi\u1ec7n s\u1ef1 th\u1ea5t b\u1ea1i trong thi\u1ec1n t\u1eadp c\u1ee7a ch\u00fang ta; \u0111\u00fang h\u01a1n h\u00e3y l\u1ea5y nh\u1eefng s\u1ef1 ki\u1ec7n th\u1ebf \u1ea5y nh\u01b0 nh\u1eefng th\u00fac \u0111\u1ea9y k\u00edch th\u00edch ch\u00fang ta thi\u1ec1n t\u1eadp nhi\u1ec1u h\u01a1n n\u1eefa.<\/p>\n\n\n\n QU\u00c1N T\u01af\u1edeNG H\u1ed4 TR\u1ee2:<\/p>\n\n\n\n CHO V\u00c0 NH\u1eacN<\/p>\n\n\n\n Khi ch\u00fang ta th\u1ea5y ch\u00fang sinh tr\u0103n tr\u1edf v\u00ec kh\u1ed5 \u0111au, \u0111i\u1ec1u trung th\u1ef1c l\u00e0 bi\u1ebft r\u1eb1ng nh\u1eefng kh\u1ed5 \u0111au c\u1ee7a h\u1ecd l\u00e0 qua c\u00e1c nghi\u1ec7p ch\u01b0\u1edbng c\u1ee7a ch\u00ednh h\u1ecd, v\u00e0 do th\u1ebf ch\u00fang ta b\u1ecb h\u1ea1n ch\u1ebf trong v\u1ea5n \u0111\u1ec1 ch\u00fang ta c\u00f3 th\u1ec3 h\u1ed5 tr\u1ee3 h\u1ecd bao nhi\u00eau m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp. Tuy nhi\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 nguy\u1ec7n v\u00e0 nhi\u1ec7t t\u00ecnh – t\u1eeb trong chi\u1ec1u s\u00e2u th\u1ea9m c\u1ee7a tr\u00e1i tim – th\u1ef1c hi\u1ec7n nh\u1eefng nguy\u1ec7n \u01b0\u1edbc v\u00e0 qu\u00e1n t\u01b0\u1edfng v\u1edbi sau \u0111\u00e2y v\u1edbi m\u1ed9t n\u0103ng l\u1ef1c to l\u1edbn c\u1ee7a \u00fd ch\u00ed:<\/p>\n\n\n\n Con ng\u01b0\u1eddi n\u00e0y \u0111ang \u0111au kh\u1ed5 v\u00f4 c\u00f9ng t\u1ec7 h\u1ea1i v\u00e0 m\u1eb7c d\u00f9 mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac c\u00f9ng l\u00e0m ngu\u00f4i b\u1edbt kh\u1ed5 \u0111au, nh\u01b0ng kh\u00f4ng bi\u1ebft t\u1eeb b\u1ecf \u0111\u1ee9c t\u00ednh x\u1ea5u v\u00e0 ti\u1ebfp nh\u1eadn \u0111\u1ea1o \u0111\u1ee9c t\u1ed1t. Nguy\u1ec7n c\u1ea7u kh\u1ed5 \u0111au c\u1ee7a ng\u01b0\u1eddi n\u00e0y c\u0169ng nh\u01b0 t\u1ea5t c\u1ea3 nguy\u00ean nh\u00e2n c\u1ee7a ch\u00fang ch\u00edn mu\u1ed3i trong t\u00f4i.<\/em><\/p>\n\n\n\n \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ef1 th\u1ef1c h\u00e0nh ti\u1ebfp nh\u1eadn kh\u1ed5 \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c trong vi\u1ec7c s\u1eed d\u1ee5ng kh\u00ed c\u1ee5 bi m\u1eabn<\/em><\/strong>.<\/p>\n\n\n\n M\u1ed9t c\u00e1ch t\u01b0\u01a1ng \u1ee9ng, t\u1eeb trong chi\u1ec1u s\u00e2u c\u1ee7a tr\u00e1i tim ch\u00fang ta c\u00f3 th\u1ec3 nguy\u1ec7n \u01b0\u1edbc v\u00e0 qu\u00e1n t\u01b0\u1edfng r\u1eb1ng ch\u00fang ta ban cho ng\u01b0\u1eddi kh\u1ed5 \u0111au h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n T\u00f4i s\u1ebd ban cho nh\u1eefng ch\u00fang sinh n\u00e0y m\u00e0 kh\u00f4ng m\u1ed9t ch\u00fat do d\u1ef1 hay h\u1ed1i h\u1eadn b\u1ea5t c\u1ee9 ph\u01b0\u1edbc \u0111\u1ee9c n\u00e0o m\u00e0 t\u00f4i \u0111\u00e3 t\u00edch t\u1eadp trong h\u00ecnh th\u1ee9c c\u1ee7a nghi\u1ec7p l\u00e0nh, l\u00e0 \u0111i\u1ec1u thu\u1eadn l\u1ee3i cho h\u1ecd.<\/em><\/p>\n\n\n\n \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ef1 th\u1ef1c h\u00e0nh b\u1ed1 th\u00ed s\u1ef1 h\u1ea1nh ph\u00fac c\u1ee7a ch\u00ednh ta trong vi\u1ec7c s\u1eed d\u1ee5ng kh\u00ed c\u1ee5 t\u1eeb \u00e1i<\/em><\/strong>.<\/p>\n\n\n\n M\u1eb7c d\u00f9 s\u1ef1 qu\u00e1n t\u01b0\u1edfng tinh th\u1ea7n nh\u01b0 v\u1eady kh\u00f4ng th\u1eadt s\u1ef1 mang \u0111\u1ebfn nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y, n\u00f3 th\u1eadt s\u1ef1 s\u1ebd gia t\u0103ng quy\u1ebft t\u00e2m v\u00e0 n\u0103ng l\u1ef1c \u00fd ch\u00ed, trong khi t\u1ea1o n\u00ean m\u1ed9t kh\u00f4ng kh\u00ed h\u00f2a b\u00ecnh. Nh\u1eefng s\u1ef1 th\u1ef1c t\u1eadp n\u00e0y \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh trong s\u1ef1 k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf ra v\u00e0 h\u01a1i th\u1edf v\u00e0o – th\u1edf v\u00e0o kh\u1ed5 \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 th\u1edf ra ni\u1ec1m h\u1ea1nh ph\u00fac c\u1ee7a ch\u00ednh ta v\u00e0o trong \u0111\u1eddi s\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n\n\n\n QU\u00c1N T\u01af\u1edeNG H\u1ed4 TR\u1ee2:<\/p>\n\n\n\n S\u1eec D\u1ee4NG N\u1ed4I B\u1ea4T H\u1ea0NH<\/p>\n\n\n\n T\u01b0\u01a1ng t\u1ef1 th\u1ebf, khi ch\u00fang ta b\u1ec7nh ho\u1ea1n hay \u0111au kh\u1ed5 v\u00ec m\u1ed9t s\u1ef1 ki\u1ec7n b\u1ea5t h\u1ea1nh, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng:<\/p>\n\n\n\n Nguy\u1ec7n cho c\u01a1n b\u1ec7nh hay s\u1ef1 b\u1ea5t h\u1ea1nh n\u00e0y ph\u1ee5c v\u1ee5 nh\u01b0 m\u1ed9t s\u1ef1 thay th\u1ebf cho n\u1ed5i kh\u1ed5 \u0111au c\u1ee7a t\u1ea5t c\u1ea3 ch\u00fang sinh.<\/p>\n\n\n\n \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u1eef s\u1ef1 \u0111au kh\u1ed5 c\u1ee7a ch\u00fang ta kh\u1ecfi tr\u1edf n\u00ean t\u1ec7 h\u1ea1i h\u01a1n qua vi\u1ec7c phi\u1ec1n n\u00e3o v\u1ec1 n\u00f3, v\u00e0 n\u00f3 s\u1ebd l\u00e0m n\u1ed5i b\u1eadt l\u00f2ng can \u0111\u1ea3m c\u1ee7a ch\u00fang ta. C\u0169ng h\u1eefu \u00edch \u0111\u1ec3 ngh\u0129:<\/p>\n\n\n\n Nguy\u1ec7n cho n\u1ed5i kh\u1ed5 m\u00e0 t\u00f4i \u0111ang ch\u1ecbu \u0111\u1ef1ng hi\u1ec7n nay th\u1ec3 hi\u1ec7n nh\u01b0 m\u1ed9t ch\u1ee9c n\u0103ng c\u1ee7a s\u1ef1 ch\u00edn mu\u1ed3i, bi\u1ec3u hi\u1ec7n, v\u00e0 k\u1ebft th\u00fac nhi\u1ec1u nghi\u1ec7p kh\u00f4ng l\u00e0nh m\u00e0 t\u00f4i \u0111\u00e3 t\u00edch t\u1eadp.<\/p>\n\n\n\n Trong kinh nghi\u1ec7m gi\u1edbi h\u1ea1n c\u1ee7a t\u00f4i, nh\u1eefng s\u1ef1 th\u1ef1c t\u1eadp n\u00e0y th\u1eadt s\u1ef1 l\u00e0 nh\u1eefng c\u1ed9i ngu\u1ed3n c\u1ee7a s\u1ee9c m\u1ea1nh n\u1ed9i t\u1ea1i v\u00e0 s\u1ebd gi\u1eef m\u1ed9t n\u1ee5 m\u0129m c\u01b0\u1eddi tr\u00ean khu\u00f4n m\u1eb7t c\u1ee7a ch\u00fang ta. Lo l\u1eafng s\u1ebd kh\u00f4ng \u00edch g\u00ec, c\u00f3 ph\u1ea3i kh\u00f4ng?<\/p>\n\n\n\n M\u1edbi g\u1ea7n \u0111\u00e2y, c\u00f3 m\u1ed9t v\u1ee5 \u0111\u1ed9ng \u0111\u1ea5t kh\u00e1 m\u1ea1nh \u1edf Dharamsala trong khi t\u00f4i \u0111ang thi\u1ec1n t\u1eadp h\u00e0ng ng\u00e0y v\u1ec1 trau d\u1ed3i t\u1eeb \u00e1i v\u00e0 bi m\u1eabn. M\u1eb7c d\u00f9 \u0111\u1ed9ng \u0111\u1ea5t l\u00e0 s\u1ef1 \u0111e d\u1ecda \u0111\u1eddi s\u1ed1ng m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd, t\u00f4i kh\u00f4ng s\u1ee3 h\u00e3i ch\u00fat n\u00e0o, \u0111i\u1ec1u n\u00e0y ph\u1ea3i l\u00e0 qua vi\u1ec7c \u0111ang trong l\u00fac qu\u00e1n chi\u1ebfu \u0111\u1ebfn nhu c\u1ea7u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Nh\u01b0ng t\u00f4i ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng ch\u1ec9 kho\u1ea3ng v\u00e0i tu\u1ea7n tr\u01b0\u1edbc \u0111\u00e2y, trong khi \u0111ang bay v\u00e0i gi\u1edd qua m\u1ed9t \u0111\u00e1m kh\u00f4ng kh\u00ed nhi\u1ec5u lo\u1ea1n gi\u1eefa Bombay v\u00e0 Nam Phi. T\u00f4i ch\u00fa \u00fd r\u1eb1ng nh\u1eefng l\u00f2ng b\u00e0n tay c\u1ee7a t\u00f4i \u0111\u00e3 \u01b0\u1edbt \u0111\u1ea9m m\u1ed3 h\u00f4i. V\u00ec th\u1ebf t\u00f4i \u0111\u00e3 ph\u1ea3n chi\u1ebfu tr\u00ean ki\u1ebfn th\u1ee9c c\u1ee7a t\u00f4i l\u00e0 n\u1ebfu nghi\u1ec7p ch\u01b0\u1edbng c\u1ee7a t\u00f4i d\u00e0nh cho l\u00e0 t\u00f4i ph\u1ea3i ch\u1ebft, th\u1ebf th\u00ec \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00f4i ph\u1ea3i ch\u1ebft, v\u00e0 n\u1ebfu kh\u00f4ng, s\u00e1ng mai t\u00f4i s\u1ebd \u1edf Nam Phi. T\u00f4i c\u1ea3m th\u1ea5y kh\u00e1 h\u01a1n. \u0110i\u1ec1u kh\u00e1c bi\u1ec7t l\u00e0 trong nh\u1eadn th\u1ee9c c\u1ee7a t\u00f4i. N\u1ebfu c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u1ea5y v\u1ec1 v\u1ea5n n\u1ea1n \u1ea5y, ch\u00fang ta h\u00e3y ti\u1ebfn h\u00e0nh; n\u1ebfu kh\u00f4ng th\u1ec3, lo l\u1eafng l\u00e0 v\u00f4 \u00edch.<\/p>\n\n\n\n Theo kinh \u0111i\u1ec3n Ph\u1eadt Gi\u00e1o T\u00e2y T\u1ea1ng v\u1ec1 v\u1ea5n \u0111\u1ec1 r\u00e8n luy\u1ec7n l\u00f2ng v\u1ecb tha, khi ch\u00fang ta h\u1ea1nh ph\u00fac, \u0111\u1eebng qu\u00e1 h\u01b0ng ph\u1ea5n v\u1ec1 \u0111i\u1ec1u \u1ea5y, m\u00e0 h\u00e3y c\u1ed1ng hi\u1ebfn l\u1ee3i \u00edch \u0111\u1ec3n t\u1ea5t c\u1ea3 ch\u00fang sinh nghi\u1ec7p l\u00e0nh thu ho\u1ea1ch h\u1ea1nh ph\u00fac, v\u00e0 khi ch\u00fang ta \u0111au kh\u1ed5, h\u00e3y t\u1ef1 nh\u1eadn v\u00e0o t\u1ea5t c\u1ea3 kh\u1ed5 \u0111au c\u1ee7a ch\u00fang sinh. Ch\u00fang ta th\u01b0\u1eddng l\u00ean v\u00e0 xu\u1ed1ng trong t\u00e2m \u00fd, nh\u01b0ng trong c\u00e1ch n\u00e0y ch\u00fang ta c\u00f3 th\u1ec3 duy tr\u00ec l\u00f2ng can \u0111\u1ea3m n\u1ed9i t\u1ea1i, kh\u00f4ng cho ph\u00e9p n\u1ed5i b\u1ea5t h\u1ea1nh qu\u1ea5y nhi\u1ec5u s\u1ef1 t\u0129nh l\u1eb7ng c\u1ee7a t\u00e2m – kh\u00f4ng qu\u00e1 vui m\u1eebng, c\u0169ng kh\u00f4ng qu\u00e1 bu\u1ed3n \u0111au, h\u00e3y \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n KHI NG\u01af\u1edcI KH\u00c1C C\u1ed0 G\u1eaeNG L\u1ee2I D\u1ee4NG CH\u00daNG TA<\/p>\n\n\n\n C\u00f3 th\u1ec3 l\u00e0 ngay c\u1ea3 n\u1ebfu ch\u00fang ta v\u1eabn l\u00e0 m\u1ed9t ng\u01b0\u1eddi khi\u00eam t\u1ed1n, trung th\u1ef1c, v\u00e0 to\u1ea1i nguy\u1ec7n, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea1n, h\u00e0ng x\u00f3m, \u0111\u1ed3ng nghi\u1ec7p, hay \u0111\u1ecbch th\u1ee7 c\u1ee7a ch\u00fang ta s\u1ebd l\u1ee3i d\u1ee5ng ch\u00fang ta. \u0110\u01a1n gi\u1ea3n cho ph\u00e9p \u0111i\u1ec1u n\u00e0y l\u00e0 v\u00f4 l\u00fd. D\u01b0\u1edbi nh\u1eefng ho\u00e0n c\u1ea3nh nh\u01b0 th\u1ebf, \u0111\u1ea7u ti\u00ean ch\u00fang ta ph\u1ea3i th\u1ea5u hi\u1ec3u r\u1eb1ng ng\u01b0\u1eddi kia c\u0169ng l\u00e0 m\u1ed9t con ng\u01b0\u1eddi v\u00e0 c\u0169ng c\u00f3 quy\u1ec1n \u0111\u1ec3 h\u1ea1nh ph\u00fac. V\u1edbi s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 bi m\u1eabn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u1ea5y, ch\u00fang ta c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh ng\u01b0\u1eddi \u1ea5y \u0111\u00e3 t\u1ea1o n\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 vi\u1ec7c \u0111\u00e1p \u1ee9ng m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd n\u1ebfu c\u1ea7n thi\u1ebft, nh\u01b0ng kh\u00f4ng bao gi\u1edd \u0111\u00e1nh m\u1ea5t nh\u1eadn th\u1ee9c bi m\u1eabn. Trong th\u1ef1c t\u1ebf, bi m\u1eabn l\u00e0 ph\u01b0\u01a1ng c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t r\u1eafc r\u1ed1i nh\u01b0 v\u1eady, v\u00ec s\u00e2n gi\u1eadn v\u00e0 c\u00e1u k\u1ec9nh s\u1ebd ch\u1ec9 tr\u1edf ng\u1ea1i hi\u1ec7u qu\u1ea3 c\u1ee7a h\u00e0nh \u0111\u1ed9ng v\u00e0 l\u00e0m m\u1ecdi th\u1ee9 ph\u1ee9c t\u1ea1p h\u01a1n. \u0110\u1ea7u ti\u00ean, th\u1eadt kh\u00f3 duy tr\u00ec bi m\u1eabn \u0111\u1ed1i v\u1edbi ai \u0111\u1ea5y \u0111ang \u0111e d\u1ecda hay l\u00e0m t\u1ed5n h\u1ea1i, nh\u01b0ng n\u1ebfu ch\u00fang ta c\u1ed1 g\u1eafng li\u00ean t\u1ee5c, ch\u00fang ta s\u1ebd t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd t\u1ed1i \u0111a \u0111\u1ed1i v\u1edbi ho\u00e0n c\u1ea3nh \u0111\u00f2i h\u1ecfi nh\u01b0ng kh\u00f4ng \u0111\u00e1nh m\u1ea5t th\u00e1i \u0111\u1ed9 t\u1eeb \u00e1i.<\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 m\u1ed1i quan h\u1ec7 gi\u1eefa m\u1ed9t b\u1eadc cha m\u1eb9 \u00e2n c\u1ea7n v\u00e0 con c\u00e1i. \u0110\u00f4i khi \u0111\u1ee9a con ngu si v\u00e0 ng\u1ed5 ng\u00e1o, v\u00e0 nh\u1eb1m \u0111\u1ec3 ch\u1ea5m d\u1ee9t th\u00e1i \u0111\u1ed9 \u1ea5y, ng\u01b0\u1eddi cha ho\u1eb7c ng\u01b0\u1eddi m\u1eb9 h\u00e0nh \u0111\u1ed9ng – t\u01b0\u01a1ng \u1ee9ng v\u1edbi nh\u1eefng ho\u00e0n c\u1ea3nh \u1ea5y – v\u1edbi l\u1eddi l\u1ebb nghi\u00eam kh\u0103c hay ngay c\u1ea3 th\u00f4 th\u00e1o, c\u00f3 th\u1ec3 th\u1eadm ch\u00ed tr\u1eebng ph\u1ea1t \u0111\u1ee9a tr\u1ebb, nh\u01b0ng kh\u00f4ng \u0111\u00e1nh m\u1ea5t l\u00f2ng th\u01b0\u01a1ng m\u1ebfn. \u0110\u00f3 l\u00e0 cung c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi v\u1ea5n n\u1ea1n.<\/p>\n\n\n\n Nguy\u00ean t\u00e1c: The fifth step: The Power of Compassion<\/em><\/strong><\/p>\n\n\n\n \u1ea8n T\u00e2m L\u1ed9 ng\u00e0y 17-3-2012<\/p>\n","protected":false},"excerpt":{"rendered":" 13\/04\/2012 20:04:00 T\u00e1c gi\u1ea3: \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma, Anh d\u1ecbch: Jeffrey Hopkins, Chuy\u1ec3n ng\u1eef: Tu\u1ec7 Uy\u1ec3n\u0110\u00e3 \u0111\u1ecdc: 1844 http:\/\/tamhoc.org\/dulieu\/giaophap\/bi-tri-dung\/Nanglucuabiman_files\/like.htmlC\u1ee1 ch\u1eef: Bi m\u1eabn l\u00e0 thi\u1ebft y\u1ebfu trong giai \u0111o\u1ea1n kh\u1edfi\u2026<\/p>\n","protected":false},"author":1,"featured_media":1774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,100],"tags":[],"td_series":[],"class_list":["post-1773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bi-tri-dung","category-duc-dat-lai-lat-ma-danh-su-nuoc-ngoai"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/1773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=1773"}],"version-history":[{"count":1,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/1773\/revisions"}],"predecessor-version":[{"id":1775,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/1773\/revisions\/1775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/1774"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=1773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=1773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=1773"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=1773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}