{"id":17837,"date":"2022-04-07T12:29:43","date_gmt":"2022-04-07T05:29:43","guid":{"rendered":"https:\/\/tamhoc.org\/2022\/04\/07\/cham-lai-de-di-duoc-xa-hon\/"},"modified":"2022-12-05T18:15:59","modified_gmt":"2022-12-05T11:15:59","slug":"cham-lai-de-di-duoc-xa-hon","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/04\/07\/cham-lai-de-di-duoc-xa-hon\/","title":{"rendered":"CN1068.Ch\u1eadm l\u1ea1i \u0111\u1ec3 \u0111i \u0111\u01b0\u1ee3c xa h\u01a1n&#8230;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17837\" class=\"elementor elementor-17837\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-260d8207 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"260d8207\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-184a0280\" data-id=\"184a0280\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc821c4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dc821c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c24aa2\" data-id=\"4c24aa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b0f0a elementor-widget elementor-widget-text-editor\" data-id=\"c6b0f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43707\" class=\"elementor elementor-43707\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cff60d elementor-section-full_width elementor-section-content-space-evenly elementor-section-height-default elementor-section-height-default\" data-id=\"12cff60d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4121bde5\" data-id=\"4121bde5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77951a1 elementor-widget elementor-widget-text-editor\" data-id=\"77951a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4a93ed elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a4a93ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6891399\" data-id=\"6891399\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da16dca elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"da16dca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f6e594\" data-id=\"7f6e594\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-463b3dc elementor-widget elementor-widget-text-editor\" data-id=\"463b3dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df824bc\" data-id=\"df824bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-330760c5 elementor-widget elementor-widget-text-editor\" data-id=\"330760c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>[ad_1]<\/p><h3 class=\"tt-detail box_qc_cen1\">D\u00f9 \u1edf b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o, t\u1eeb ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c, qu\u1ea3 \u0111\u1ea5t \u0111\u1ec1u \u0111ang chuy\u1ec3n \u0111\u1ed9ng v\u1edbi c\u00f9ng m\u1ed9t t\u1ed1c \u0111\u1ed9. Nh\u01b0ng trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, ch\u00fang ta t\u1ef1 thuy\u1ebft ph\u1ee5c m\u00ecnh r\u1eb1ng \u201cth\u1ebf gi\u1edbi \u0111ang chuy\u1ec3n \u0111\u1ed9ng nhanh h\u01a1n\u201d v\u00e0 ch\u00ednh t\u1ed1c \u0111\u1ed9 \u0111\u00f3 \u201ctham gia v\u00e0o s\u1ef1 v\u1eadn h\u00e0nh cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta\u201d. D\u01b0\u1edbi \u00e1p l\u1ef1c c\u1ee7a l\u1ecbch tr\u00ecnh v\u00e0 nh\u1eefng \u0111i\u1ec1u cam k\u1ebft, ch\u00fang ta ngh\u0129 \u201cc\u00f3 th\u1ec3 th\u00e0nh t\u1ef1u \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n n\u1ebfu m\u00ecnh \u2018nhanh h\u01a1n\u2019 m\u1ed7i ng\u00e0y\u201d&#8230;<\/h3><div class=\"f-detail box_f\"><!--<\/p>\n<div class=\"box_f_qc\">\n            \t<img decoding=\"async\" style=\"width:100%; height:auto;\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/12\/Chuong-I-Lich-su-va-hoan-canh-Tay-Tang.png\"\/><\/div>\n<p>--><p>\u00a0<\/p><div style=\"text-align: center;\"><a class=\"pic_zoom\" href=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/04\/Cham-lai-de-di-duoc-xa-hon.jpg\"><img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/04\/Cham-lai-de-di-duoc-xa-hon.jpg\" alt=\"\" \/><\/a><\/div><div style=\"text-align: justify;\"><p><span style=\"color: #008000;\"><strong>S\u1ef1 g\u1ea5p g\u00e1p, th\u00fac b\u00e1ch\u2026 l\u00e0 do ch\u00ednh ch\u00fang ta t\u1ea1o ra<\/strong><\/span><\/p><p>T\u1ed1c \u0111\u1ed9 l\u00e0m cho cu\u1ed9c s\u1ed1ng cu\u1ed3ng lo\u1ea1n. Tr\u1ea1ng th\u00e1i t\u00e2m lo l\u1eafng, b\u1ea5t an ng\u0103n c\u1ea3n ch\u00fang ta an \u0111\u1ecbnh v\u00e0 an tr\u00fa trong nh\u1eefng vi\u1ec7c m\u00ecnh \u0111ang ti\u1ebfn h\u00e0nh. Trong suy ngh\u0129 c\u1ee7a ch\u00fang ta, lu\u00f4n lu\u00f4n c\u00f3 g\u00ec \u0111\u00f3 quan tr\u1ecdng h\u01a1n \u0111i\u1ec1u m\u00ecnh \u0111ang l\u00e0m. Ch\u00fang ta \u0111\u1ed7 xe b\u00ean ngo\u00e0i m\u1ed9t c\u1eeda hi\u1ec7u, c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm c\u00e1c m\u00f3n c\u1ea7n mua khi \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n qua \u0111i\u1ec7n tho\u1ea1i. Thay v\u00ec ho\u00e0n th\u00e0nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1eb9p, ch\u00fang ta l\u1ea1i <em>\u201ch\u1ee7y ho\u1ea1i\u201d<\/em> ch\u00fang b\u1edfi v\u00ec ta kh\u00f4ng th\u1eadt s\u1ef1 c\u00f3 m\u1eb7t \u1edf n\u01a1i \u0111\u00f3, cho ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>T\u1ed1c \u0111\u1ed9 hay s\u1ef1 g\u1ea5p r\u00fat do m\u00ecnh t\u1ef1 t\u1ea1o ra \u0111\u00f3 d\u1ea7n d\u1ea7n m\u1ea1nh l\u00ean v\u00e0 c\u00f3 \u0111\u00e0 \u0111\u1ec3 \u201ccai tr\u1ecb\u201d ch\u00fang ta. Th\u1eadt ra, \u0111\u00f3 l\u00e0 th\u1ee9 t\u01b0 duy t\u1ee7n m\u1ee7n <em>\u201cl\u00e0m m\u00f9 l\u00f2a\u201d<\/em> nh\u1eefng g\u00ec cu\u1ed9c s\u1ed1ng th\u1eadt s\u1ef1 mang \u0111\u1ebfn cho ch\u00fang ta &#8211; c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 v\u00e0 y\u00eau th\u01b0\u01a1ng.<\/p><p>C\u00e1i t\u00e2m b\u1ecb th\u00fac \u0111\u1ea9y \u0111\u00f3 gi\u1ed1ng nh\u01b0 \u0111\u1ed9ng c\u01a1 \u0111\u1ed1t trong. N\u1ed7 l\u1ef1c t\u1ed1i \u0111a \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ed3ng th\u1eddi c\u00e1c ph\u1ebf ph\u1ea9m \u0111\u1ed9c h\u1ea1i c\u0169ng \u0111\u01b0\u1ee3c sinh ra nhi\u1ec1u h\u01a1n c\u00f9ng v\u1edbi s\u1ef1 ki\u1ec7t qu\u1ec7 v\u00e0 \u00f4 nhi\u1ec5m. Th\u1eadm ch\u00ed khi \u0111\u1ecdc s\u00e1ch hay xem phim, c\u00e1i t\u00e2m cu\u1ed1ng qu\u00fdt c\u1ee7a ch\u00fang ta c\u0169ng li\u00ean t\u1ee5c v\u00e0 ng\u1ea5m ng\u1ea7m ho\u1ea1t \u0111\u1ed9ng.<\/p><p>V\u1edbi c\u00e1i t\u00e2m \u0111\u00f3, ch\u00fang ta kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng \u0111\u01b0\u1ee3c c\u00e1c th\u00e0nh qu\u1ea3 c\u1ee7a lao \u0111\u1ed9ng, c\u1ee7a y\u00eau th\u01b0\u01a1ng hay c\u1ee7a cu\u1ed9c s\u1ed1ng n\u00e0y. Ch\u00fang ta kh\u00f4ng th\u1ec3 th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i.<\/p><p>T\u1ed1c \u0111\u1ed9 \u0111\u00f3 \u0111\u1ebfn t\u1eeb s\u1ef1 tham v\u1ecdng qu\u00e1 m\u1ee9c. Kh\u00f4ng c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng, ch\u00fang ta tr\u1edf n\u00ean th\u00fac b\u00e1ch trong c\u00e1ch v\u1eadn h\u00e0nh cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Trong n\u1ed7 l\u1ef1c k\u1ebft n\u1ed1i v\u1edbi \u00fd ni\u1ec7m h\u1ea1nh ph\u00fac, ch\u00fang ta l\u1ea5p \u0111\u1ea7y l\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh v\u00e0 d\u00e0nh c\u1ea3 ng\u00e0y \u0111\u1ec3 b\u00e1m ri\u1ebft v\u00e0o danh s\u00e1ch c\u00f4ng vi\u1ec7c \u0111\u00f3: ch\u1ea1y theo c\u00e1c cu\u1ed9c h\u1eb9n, c\u00e1c cu\u1ed9c g\u1ecdi trong tr\u1ea1ng th\u00e1i t\u00e2m \u0111\u1ed1 k\u1ef5, h\u01a1n thua, d\u00ednh m\u1eafc v\u00e0 b\u1ef1c d\u1ecdc &#8211; b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn n\u01a1i ta ngh\u0129 m\u00ecnh c\u1ea7n ph\u1ea3i \u0111\u1ebfn. Khi di\u1ec5n ti\u1ebfn cu\u1ed9c s\u1ed1ng v\u1eabn kh\u00f4ng tr\u00f9ng kh\u1edbp v\u1edbi mong mu\u1ed1n c\u1ee7a m\u00ecnh, ch\u00fang ta \u0111i\u00ean ti\u1ebft l\u00ean &#8211; \u0111\u00f4i khi ch\u1ec9 \u0111\u01a1n gi\u1ea3n v\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111\u1ebfn mu\u1ed9n hay v\u00ec ta \u0111\u1ebfn s\u1edbm. Ch\u00fang ta <em>\u201cn\u1ed5i \u0111\u00f3a\u201d<\/em> l\u00ean v\u00ec b\u1ea3n th\u00e2n m\u00ecnh gi\u00e0 \u0111i, \u0111\u1ed5 b\u1ec7nh v\u00e0 v\u00ec s\u1ef1 gi\u00e0 \u0111i, b\u1ec7nh t\u1eadt c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p><p>Tr\u00ed tu\u1ec7 <em>\u201cn\u00f3i\u201d<\/em> v\u1edbi ch\u00fang ta r\u1eb1ng, n\u00ean s\u1ed1ng tr\u1ecdn v\u1eb9n v\u00e0 \u00fd ngh\u0129a. M\u1ed9t cu\u1ed9c \u0111\u1eddi th\u00e0nh c\u00f4ng hay kh\u00f4ng, v\u1ed1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a b\u1eb1ng t\u1ed1c \u0111\u1ed9 s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu li\u00ean mi\u00ean \u0111\u1eadp m\u00e3i \u0111\u00f4i c\u00e1nh c\u1ee7a m\u00ecnh, kh\u00f4ng ng\u1eebng ngh\u1ec9 m\u01b0u c\u1ea7u \u0111i\u1ec1u mong mu\u1ed1n trong s\u1ef1 v\u1ed9i v\u00e0ng, gi\u1ee5c gi\u00e3 th\u00ec \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 ch\u00fang ta s\u1ebd ki\u1ec7t qu\u1ec7. Ch\u00fang ta s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111i\u1ec1u m\u00ecnh th\u1eadt s\u1ef1 t\u00ecm ki\u1ebfm, \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 h\u00e0i l\u00f2ng.<\/p><p>T\u1ed1c \u0111\u1ed9 ch\u1ec9 mang ch\u00fang ta \u0111\u1ebfn g\u1ea7n h\u01a1n v\u1edbi s\u1ef1 \u0111\u00f2i h\u1ecfi cho m\u1ed9t t\u1ed1c \u0111\u1ed9 kh\u00e1c nhanh h\u01a1n m\u00e0 th\u00f4i.<\/p><p><span style=\"color: #008000;\"><strong>\u201cNhanh h\u01a1n\u201d kh\u00f4ng c\u00f3 ngh\u0129a hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ed1t \u0111\u1eb9p h\u01a1n<\/strong><\/span><\/p><p>L\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a t\u00f4i \u0111\u1ea7y k\u00edn h\u00e0ng nhi\u1ec1u th\u00e1ng, nhi\u1ec1u n\u0103m. T\u00f4i c\u1ea3m th\u1ea5y ng\u1ea1t th\u1edf b\u1edfi \u00e1p l\u1ef1c bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec m\u00ecnh ph\u1ea3i l\u00e0m trong n\u0103m t\u1edbi. V\u00ec b\u1ecb b\u1ee7a v\u00e2y b\u1edfi qu\u00e1 nhi\u1ec1u cu\u1ed9c g\u1eb7p, t\u00f4i ngh\u0129 \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 &#8211; n\u1ebfu t\u00f4i l\u00e0m nh\u1eefng vi\u1ec7c n\u00e0y nhanh h\u01a1n, t\u00f4i s\u1ebd \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i s\u1edbm h\u01a1n.<\/p><p>V\u00e0 b\u00e2y gi\u1edd t\u00f4i nh\u1eadn ra r\u1eb1ng, n\u1ebfu t\u00f4i th\u01b0 gi\u00e3n ngay trong vi\u1ec7c t\u00f4i \u0111ang l\u00e0m v\u00e0 t\u1eadn h\u01b0\u1edfng n\u00f3, t\u00f4i \u0111\u01b0\u1ee3c nh\u1eb9 nh\u00f5m v\u00ec kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u khi\u1ec3n ch\u00ednh m\u00ecnh, kh\u00f4ng ph\u1ea3i li\u00ean t\u1ee5c ki\u1ec3m tra th\u1eddi gian. Khi kh\u00f4ng phung ph\u00ed n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch <em>\u201cnh\u1ea5n ch\u00ecm m\u00ecnh\u201d<\/em> v\u00e0o \u00e1p l\u1ef1c v\u00e0 t\u1ed1c \u0111\u1ed9, t\u00f4i th\u1eadt s\u1ef1 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u01a1n.<\/p><p>Quan s\u00e1t c\u00e1c g\u00f4n th\u1ee7 hay c\u00e1c nh\u00e0 v\u00f4 \u0111\u1ecbch \u0111i\u1ec1n kinh, t\u00f4i th\u1ea5y nguy\u00ean t\u1eafc n\u00e0y hi\u1ec7u qu\u1ea3. D\u01b0\u1eddng nh\u01b0 h\u1ecd th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u ch\u1eadm nh\u01b0ng l\u1ea1i ch\u1ea1y nhanh h\u01a1n ng\u01b0\u1eddi kh\u00e1c hay \u0111\u00e1nh \u0111\u01b0\u1ee3c qu\u1ea3 b\u00f3ng \u0111i xa h\u01a1n. Tho\u1ea1t nh\u00ecn c\u00f3 v\u1ebb nh\u01b0 h\u1ecd thi\u1ebfu quy\u1ebft t\u00e2m hay kh\u00f4ng n\u1ed7 l\u1ef1c \u0111\u00fang m\u1ee9c nh\u01b0ng th\u1eadt ra h\u1ecd \u0111\u00e3 lo\u1ea1i b\u1ecf h\u1ebft c\u00e1c c\u1eed \u0111\u1ed9ng hay s\u1ef1 d\u1ecbch chuy\u1ec3n kh\u00f4ng c\u1ea7n thi\u1ebft. Khi \u0111\u01b0\u1ee3c h\u1ecfi v\u1ec1 b\u00ed quy\u1ebft \u0111\u1ec3 th\u00e0nh c\u00f4ng, h\u1ecd th\u01b0\u1eddng n\u00f3i \u0111\u1ebfn m\u1ed9t s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 c\u00e2n b\u1eb1ng b\u00ean trong gi\u00fap cho h\u1ecd bi\u1ec3u di\u1ec5n v\u00e0 thi \u0111\u1ea5u t\u1ed1t h\u01a1n, hi\u1ebfm khi n\u00e0o l\u1ea1i l\u00e0 s\u1ef1 tuy\u1ec7t v\u1ecdng th\u00fac \u0111\u1ea9y h\u1ecd nhanh h\u01a1n \u0111\u1ec3 \u0111\u00e1nh b\u1ea1i ng\u01b0\u1eddi kh\u00e1c.<\/p><p>Nhi\u1ec1u n\u0103m tr\u01b0\u1edbc \u0111\u00e2y t\u00f4i may m\u1eafn \u0111\u01b0\u1ee3c h\u1ecdc v\u1edbi ng\u00e0i Dilgo Khyentse Rinpoche. Ng\u00e0i l\u00e0 m\u1ed9t thi\u1ec1n s\u01b0 n\u1ed5i ti\u1ebfng, c\u0169ng l\u00e0 th\u1ea7y c\u1ee7a c\u00e1c v\u1ecb th\u1ea7y v\u00e0 c\u00e1c v\u1ecb vua \u1edf T\u00e2y T\u1ea1ng. Ng\u00e0i n\u00f3i chuy\u1ec7n nh\u1ecf nh\u1eb9 v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u1eeb ng\u00e0i \u0111\u01b0\u1ee3c ph\u00e1t t\u1ecfa ra m\u1ed9t c\u00e1ch r\u1ea5t nh\u1eb9 nh\u00e0ng. Ng\u00e0i \u0111\u00e3 l\u1edbn tu\u1ed5i, ng\u1ed3i tr\u00ean gi\u01b0\u1eddng, \u0111\u1eafp chi\u1ebfc ch\u0103n y\u00eau th\u00edch quanh th\u1eaft l\u01b0ng v\u00e0 c\u00e1c m\u00f4n \u0111\u1ed3 qu\u00e2y quanh ng\u00e0i. Trong s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ng\u00e0i, d\u01b0\u1eddng nh\u01b0 <em>\u201ckh\u00f4ng c\u00f3 g\u00ec x\u1ea3y ra c\u1ea3\u201d<\/em>. Ng\u00e0i gi\u1ea3ng ph\u00e1p, vi\u1ebft l\u00e1ch, l\u00e0m th\u01a1\u2026 \u0111\u1ec1u trong s\u1ef1 \u0111i\u1ec1m t\u0129nh, kh\u00f4ng g\u1eafng c\u00f4ng v\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c ti\u1ebfp d\u01b0\u1ee1ng b\u1eb1ng y\u00eau th\u01b0\u01a1ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ef1 v\u1ed9i v\u00e3.<\/p><p><span style=\"color: #008000;\"><strong>N\u1eafm b\u1eaft v\u00e0 l\u00e0m ch\u1ee7 cu\u1ed9c s\u1ed1ng b\u1eb1ng s\u1ef1 \u0111i\u1ec1m t\u0129nh, c\u00e2n b\u1eb1ng<\/strong><\/span><\/p><p>Khi v\u1ed9i v\u00e3, ch\u00fang ta \u0111ang n\u1eafm b\u1eaft hay n\u1eafm gi\u1eef cu\u1ed9c s\u1ed1ng n\u00e0y? &#8211; Kh\u1ea3 n\u0103ng n\u1eafm b\u1eaft cu\u1ed9c s\u1ed1ng \u0111\u1ebfn t\u1eeb s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng g\u00ec \u0111ang di\u1ec5n ti\u1ebfn.<\/p><p>\u0110\u1ea7u ti\u00ean nh\u1ea5t l\u00e0 nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c ch\u00fang ta c\u00f3 th\u1ec3 h\u1ea1nh ph\u00fac v\u00e0 b\u00ecnh y\u00ean. Ch\u00fang ta c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n l\u00f2ng nh\u1eabn n\u1ea1i, ngh\u0129a l\u00e0 kh\u00f4ng qu\u00e1 th\u00fac b\u00e1ch v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i lao \u0111i v\u1edbi t\u1ed1c \u0111\u1ed9 cao. H\u00e3y ch\u1eadm l\u1ea1i. \u0102n nhi\u1ec1u kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0m cho th\u1ee9c \u0103n ngon mi\u1ec7ng h\u01a1n. N\u1ed5i gi\u1eadn v\u1edbi giao th\u00f4ng kh\u00f4ng l\u00e0m ta \u0111i nhanh h\u01a1n \u0111\u01b0\u1ee3c.<\/p><p>Thi\u1ec1n t\u1eadp \u0111em \u0111\u1ebfn cho ta c\u01a1 h\u1ed9i <em>\u201c\u0111\u01b0\u1ee3c ch\u1eadm l\u1ea1i\u201d<\/em> m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 c\u00e1ch ch\u00fang ta c\u00f3 th\u1ec3 t\u1eeb t\u1eeb, t\u1eebng ch\u00fat m\u1ed9t b\u01b0\u1edbc ra kh\u1ecfi v\u00f2ng quay c\u1ee7a t\u1ed1c \u0111\u1ed9. Ng\u1ed3i y\u00ean v\u00e0 t\u1eadp trung v\u00e0o t\u00e2m, ch\u00fang ta <em>\u201ctuy\u00ean b\u1ed1\u201d <\/em>m\u1ed7i ng\u00e0y, v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng: \u0111\u1eddi ng\u01b0\u1eddi l\u00e0 qu\u00fd gi\u00e1. Vi\u1ec7c t\u1eadn d\u1ee5ng th\u1eddi gian \u0111\u1ec3 tr\u00e2n tr\u1ecdng cu\u1ed9c s\u1ed1ng \u0111\u1ebfn t\u1eeb s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 tr\u00ed tu\u1ec7. B\u1eb1ng c\u00e1ch n\u00e0y, ch\u00fang ta \u0111\u01a1n gi\u1ea3n h\u00f3a cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh v\u00e0 t\u00e1i l\u1eadp \u0111\u01b0\u1ee3c kh\u00f4ng gian \u0111\u1ec3 tr\u00e2n qu\u00fd cu\u1ed9c s\u1ed1ng m\u00e0 kh\u00f4ng m\u1ea5t \u0111i g\u00ec c\u1ea3. H\u00e3y h\u1ecdc c\u00e1ch \u0111\u01b0a m\u00ecnh l\u00ean cao b\u1eb1ng nh\u1eefng c\u01a1n gi\u00f3, tr\u00e2n qu\u00fd nh\u1eefng g\u00ec nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c t\u1eeb m\u1ecdi ph\u01b0\u01a1ng h\u01b0\u1edbng. H\u00e3y h\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n.<\/p><p>C\u00e1c b\u1eadc th\u1ea7y v\u0129 \u0111\u1ea1i c\u00f3 nhi\u1ec1u th\u00e0nh t\u1ef1u, kh\u00f4ng ph\u1ea3i b\u1eb1ng t\u1ed1c \u0111\u1ed9 m\u00e0 v\u00ec h\u1ecd \u0111ang di chuy\u1ec3n tr\u00ean nh\u1eefng chi\u1ebfc \u0111\u1ed3ng h\u1ed3 c\u1ee7a tr\u00ed tu\u1ec7 v\u00e0 y\u00eau th\u01b0\u01a1ng. Tr\u00ed tu\u1ec7 c\u1ee9 ng\u1ee5 trong th\u1eddi kh\u1eafc c\u1ee7a th\u1eddi gian b\u1ea5t t\u1eadn v\u00e0 y\u00eau th\u01b0\u01a1ng tr\u00e2n qu\u00fd th\u1eddi kh\u1eafc v\u0129nh c\u1eedu \u0111\u00f3. S\u1ef1 v\u1ed9i v\u00e0ng v\u00e0 th\u00fac gi\u1ee5c l\u00e0m u m\u1edd ch\u00fang ta b\u1eb1ng c\u1ea3m gi\u00e1c r\u1eb1ng th\u1eddi gian tr\u01b0\u1edbc m\u1eaft \u0111ang c\u1ea1n d\u1ea7n.<\/p><p>H\u00e3y \u0111\u1ec3 chi\u1ebfc \u0111\u1ed3ng h\u1ed3 h\u1ed1i th\u00fac kia \u1edf l\u1ea1i ph\u00eda sau, d\u1ecdn \u0111\u01b0\u1eddng v\u00e0 \u0111\u01b0a chi\u1ebfc \u0111\u1ed3ng h\u1ed3 c\u1ee7a tr\u00ed tu\u1ec7, t\u00ecnh th\u01b0\u01a1ng ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc. Ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n h\u00f3a cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch h\u1ee7y cu\u1ed9c h\u1eb9n trong s\u00e2n gi\u1eadn l\u00fac 7 gi\u1edd, trong s\u1ef1 ganh t\u1ef5 gi\u1eefa tr\u01b0a, trong s\u1ef1 ki\u00eau h\u00e3nh l\u00fac 5 gi\u1edd chi\u1ec1u v\u00e0 trong s\u1ef1 h\u1ed1i ti\u1ebfc l\u00fac 7 gi\u1edd t\u1ed1i. T\u1ec9nh gi\u1ea5c v\u00e0 nh\u1eadn di\u1ec7n r\u1eb1ng ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i cu\u1ed1ng cu\u1ed3ng. V\u1edbi y\u00eau th\u01b0\u01a1ng nh\u01b0 l\u00e0 cu\u1ed9c h\u1eb9n h\u00f2 duy nh\u1ea5t, ch\u00fang ta c\u00f3 t\u1ea5t c\u1ea3 th\u1eddi gian c\u1ee7a th\u1ebf gi\u1edbi n\u00e0y.<\/p><\/div><div style=\"text-align: right;\"><strong><span style=\"color: #008000;\">B\u00e0i vi\u1ebft: <\/span><a href=\"http:\/\/vuonhoaphatgiao.com\/goc-suy-ngam\/cham-lai-de-di-duoc-xa-hon\/\"><span style=\"color: #008000;\">&#8220;Ch\u1eadm l\u1ea1i \u0111\u1ec3 \u0111i \u0111\u01b0\u1ee3c xa h\u01a1n&#8230;&#8221;<\/span><\/a><br \/><span style=\"color: #008000;\">Tr\u1ea7n Tr\u1ecdng Hi\u1ebfu chuy\u1ec3n ng\u1eef &#8211; <\/span><a href=\"http:\/\/vuonhoaphatgiao.com\/\"><span style=\"color: #008000;\">V\u01b0\u1eddn hoa Ph\u1eadt gi\u00e1o<\/span><\/a><\/strong><\/div><div style=\"text-align: justify;\"><p><span style=\"color: #008000;\"><strong>Th\u01b0\u1edfng th\u1ee9c t\u1eebng vi\u1ec7c m\u00ecnh l\u00e0m<\/strong><\/span><\/p><p>C\u00f2n tr\u1ebb, ai c\u0169ng mu\u1ed1n l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c, v\u00ec th\u1ebf lu\u00f4n v\u1ed9i v\u00e3 trong khi l\u00e0m m\u1ed9t vi\u1ec7c c\u0169ng nh\u01b0 th\u01b0\u1eddng nh\u1eadn th\u1eadt nhi\u1ec1u c\u00f4ng vi\u1ec7c \u0111\u1ec3 l\u00e0m ng\u00e0y l\u00e0m \u0111\u00eam. Ch\u00ednh v\u1eady, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tr\u1ebb ki\u1ebfm nhi\u1ec1u ti\u1ec1n c\u00e0ng cao \u0111\u01b0\u01a1ng nhi\u00ean c\u0169ng t\u1ef7 l\u1ec7 thu\u1eadn v\u1edbi s\u1ed1 ng\u01b0\u1eddi tr\u1ebb b\u1ecb stress trong c\u00f4ng vi\u1ec7c, m\u1ec7t m\u1ecfi, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng\u2026<\/p><p>Th\u1ef1c ra, trong khi l\u00e0m vi\u1ec7c m\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 an vui, h\u1ea1nh ph\u00fac v\u1edbi vi\u1ec7c m\u00ecnh l\u00e0m th\u00ec c\u00f4ng vi\u1ec7c \u0111\u00f3 d\u00f9 ho\u00e0n th\u00e0nh th\u00ec c\u0169ng kh\u00f4ng mang l\u1ea1i gi\u00e1 tr\u1ecb nhi\u1ec1u cho c\u1ed9ng \u0111\u1ed3ng v\u00e0 b\u1ea3n th\u00e2n. Th\u01b0\u1edbc \u0111o ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c thi\u1ebft ngh\u0129 kh\u00f4ng ph\u1ea3i \u1edf ch\u1ed7 ch\u00fang ta l\u00e0m nhi\u1ec1u v\u00e0 l\u00e0m nhanh m\u00e0 l\u00e0 l\u00e0m c\u00f3 an vui, c\u00f3 h\u1ea1nh ph\u00fac khi l\u00e0m kh\u00f4ng!<\/p><p>\u0110\u1ee9c Dalai Lama th\u1ee9 XIV t\u1eebng n\u00f3i m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c c\u1ea3 th\u1ebf gi\u1edbi suy ng\u1eabm, \u0111\u1ea1i \u00fd l\u00e0 con ng\u01b0\u1eddi th\u1eadt k\u1ef3 l\u1ea1 khi c\u1ee9 \u0111\u1ed5 th\u1eadt nhi\u1ec1u s\u1ee9c kh\u1ecfe \u0111\u1ec3 ki\u1ebfm ti\u1ec1n r\u1ed3i sau \u0111\u00f3 l\u1ea1i d\u00f9ng r\u1ea5t nhi\u1ec1u ti\u1ec1n \u0111\u1ec3 mong c\u00f3 l\u1ea1i ch\u00fat s\u1ee9c kh\u1ecfe. \u0110\u00e2y l\u00e0 s\u1ef1 th\u1eadt do \u0111\u1ecbnh ngh\u0129a v\u1ec1 th\u00e0nh \u0111\u1ea1t ch\u1ec9 v\u1edbi m\u1ed9t v\u1ebf l\u00e0 ki\u1ebfm th\u1eadt nhi\u1ec1u ti\u1ec1n, t\u1eeb \u0111\u00f3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed trong x\u00e3 h\u1ed9i m\u00e0 qu\u00ean m\u1ea5t gi\u00e1 tr\u1ecb tinh th\u1ea7n <em>(l\u00e0 s\u1ef1 th\u1ea3nh th\u01a1i, h\u1ea1nh ph\u00fac trong c\u00f4ng vi\u1ec7c)<\/em>.<\/p><p>C\u00f3 m\u1ed9t \u0111\u1ecbnh ngh\u0129a c\u0169ng r\u1ea5t \u0111\u00e1ng suy ng\u1eabm kh\u00e1c: h\u1ea1nh ph\u00fac l\u00e0 con \u0111\u01b0\u1eddng <em>(ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u00edch \u0111\u1ebfn)<\/em>. Theo \u0111\u00f3, b\u1ea1n h\u00e3y l\u00e0m vi\u1ec7c t\u00f9y s\u1ee9c v\u00e0 th\u01b0\u1edfng th\u1ee9c t\u1eebng vi\u1ec7c m\u00ecnh l\u00e0m b\u1eb1ng s\u1ef1 ch\u00e1nh ni\u1ec7m: m\u00ecnh l\u00e0m vi\u1ec7c n\u00e0y v\u00e0 bi\u1ebft m\u00ecnh \u0111ang l\u00e0m vi\u1ec7c n\u00e0y, m\u1ec9m c\u01b0\u1eddi v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 v\u1edbi ch\u00ednh m\u00ecnh, bi\u1ebft \u01a1n cu\u1ed9c s\u1ed1ng v\u00ec m\u00ecnh c\u00f2n kh\u1ecfe \u0111\u1ec3 l\u00e0m vi\u1ec7c. \u0110\u01b0\u1ee3c v\u1eady, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng theo c\u00e1ch c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u00f3 l\u00e0 th\u00e0nh c\u00f4ng b\u1ec1n v\u1eefng!\u00a0<\/p><\/div><div style=\"text-align: right;\"><span style=\"color: #008000;\"><strong>\u0110\u1ed7 Th\u1ecb Hi\u1ec1n<\/strong><\/span><\/div><div class=\"clear\">\u00a0<\/div><\/div><p>[ad_2]<\/p><p>Ngu\u1ed3n : <a href=\"https:\/\/vuonhoaphatgiao.com\/goc-suy-ngam\/cham-lai-de-di-duoc-xa-hon\/\">Source link vuonhoaphatgiao.com<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15f52f elementor-widget elementor-widget-text-editor\" data-id=\"e15f52f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p><a href=\"https:\/\/laodong.vn\/suc-khoe\/day-lui-benh-van-phong-nho-10-bai-tap-ngay-tai-cho-dieu-ki-758123.ldo\">\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221; (laodong.vn)<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221;<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>MAI AN (THEO GREATIST)<\/strong>&nbsp; &#8211; &nbsp;Th\u1ee9 n\u0103m, 03\/10\/2019 13:12 (GMT+7)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https:\/\/news.google.com\/publications\/CAAiEMd7LKx8SFheC7cdYmUKIisqFAgKIhDHeyysfEhYXgu3HWJlCiIr?hl=vi&amp;gl=VN&amp;ceid=VN%3Avi\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/laodong\/1.0.2.73\/images\/google-news.png\" alt=\"\"\/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ea9y l\u00f9i nh\u1eefng c\u0103n b\u1ec7nh v\u0103n ph\u00f2ng nguy hi\u1ec3m b\u1eb1ng nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49414,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"517\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/Chongday-Taibanlamvi1.gif\" alt=\"\" class=\"wp-image-49414\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/laodong.vn\/event\/ha-noi-tphcm-o-nhiem-khong-khi-nang-ne-1334.ldo\">Kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m<\/a>&nbsp;khi\u1ebfn b\u1ea1n ng\u1ea7n ng\u1ea1i ra ngo\u00e0i tr\u1eddi t\u1eadp th\u1ec3 d\u1ee5c? Qu\u00e1 b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 th\u1eddi gian r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng \u0111\u1ec3 \u0111i t\u1eadp gym, yoga?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng gi\u1ea3m \u0111au m\u1ecfi l\u01b0ng, vai, g\u00e1y b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u1edbi m\u1ed7i b\u00e0i t\u1eadp, b\u1ea1n th\u1ef1c hi\u1ec7n 10 l\u1ea7n. T\u00f9y t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, b\u1ea1n l\u1eb7p l\u1ea1i c\u00e1c b\u00e0i t\u1eadp t\u1eeb 1 \u0111\u1ebfn 3 l\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Gi\u00e3n c\u01a1 theo t\u01b0 th\u1ebf &#8220;Child Pose&#8221;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1eb7t gh\u1ebf c\u00e1ch b\u00e0n l\u00e0m vi\u1ec7c kho\u1ea3ng 50-60cm. B\u1ea1n ng\u1ed3i l\u00ean gh\u1ebf, ch\u00e2n \u0111\u1eb7t vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u01b0\u01a1n hai tay v\u00e0 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc nh\u01b0 t\u01b0 th\u1ebf &#8220;child pose&#8221; khi t\u1eadp yoga. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n b\u1edbt m\u1ecfi l\u01b0ng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49415,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_SEATED-CH1.gif\" alt=\"\" class=\"wp-image-49415\"\/><figcaption>T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2. V\u1eb7n ng\u01b0\u1eddi t\u1ea1i ch\u1ed7<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ng\u1ed3i t\u1ea1i gh\u1ebf, ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u1eb7n h\u00f4ng l\u1ea7n l\u01b0\u1ee3t sang hai b\u00ean tr\u00e1i, ph\u1ea3i. B\u00e0n tay c\u1ed1 \u0111\u1ecbnh \u1edf \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u00e3n c\u0103ng vai v\u00e0 h\u00f4ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49416,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_SEATED-CH-011.gif\" alt=\"\" class=\"wp-image-49416\"\/><figcaption>V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;3. Xoay c\u1ed5<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><\/strong>Ng\u1ed3i th\u1eb3ng t\u1ea1i gh\u1ebf. D\u00f9ng tay k\u00e9o nh\u1eb9 \u0111\u1ea7u sang b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i. B\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ed5 b\u1ea1n \u0111\u1ee1 m\u1ecfi h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49417,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_SEATED-NE1.gif\" alt=\"\" class=\"wp-image-49417\"\/><figcaption>Xoay c\u1ed5<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Gi\u00e3n c\u01a1 \u0111\u00f9i sau (hamstring) v\u00e0 l\u01b0ng<\/strong>B\u00e0i t\u1eadp kh\u00e1 gi\u1ed1ng b\u00e0i t\u1eadp &#8220;child pose&#8221;. Thay v\u00ec ng\u1ed3i tr\u00ean gh\u1ebf, b\u1ea1n \u0111\u1ee9ng th\u1eb3ng v\u00e0 v\u01b0\u01a1n vai tr\u00ean b\u00e0n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49418,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_SHOULDER-1.gif\" alt=\"\" class=\"wp-image-49418\"\/><figcaption>Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5. M\u1edf vai<\/strong>\u0110\u1ee9ng th\u1eb3ng, hai tay \u0111an sau g\u00e1y. Ng\u1ea3 \u0111\u1ea7u ra ph\u00eda sau, vai m\u1edf , gi\u00e3n c\u0103ng l\u1ed3ng ng\u1ef1c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49419,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_CHEST-OPE1.gif\" alt=\"\" class=\"wp-image-49419\"\/><figcaption>M\u1edf vai<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Ki\u1ec5ng c\u1ed5 ch\u00e2n<\/strong>\u0110\u1ee9ng th\u1eb3ng, ki\u1ec5ng g\u00f3t ch\u00e2n. \u0110\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1m nh\u1eb9 v\u00e0o th\u00e0nh gh\u1ebf.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49420,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_TOE-RAISE1.gif\" alt=\"\" class=\"wp-image-49420\"\/><figcaption>T\u1eadp c\u1ed5 ch\u00e2n<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Squat t\u1ea1i gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi c\u00e1ch gh\u1ebf kho\u1ea3ng 20cm, h\u1ea1 th\u1ea5p m\u00f4ng sao cho m\u00f4ng ch\u1ea1m gh\u1ebf r\u1ed3i b\u1eadt tr\u1edf l\u1ea1i v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. Ch\u00fa \u00fd: l\u01b0ng gi\u1eef th\u1eb3ng, kh\u00f4ng g\u1eadp s\u00e2u. B\u00e0i t\u1eadp n\u00e0y gi\u00fap v\u00f2ng 3 s\u0103n ch\u1eafc.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-SQU.gif\" alt=\"Squat t\u1ea1i gh\u1ebf\"\/><figcaption>Squat t\u1ea1i gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Lunge<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hai ch\u00e2n \u0111\u1ee9ng d\u1ea1ng r\u1ed9ng kho\u1ea3ng 2 l\u1ea7n vai. Xoay ng\u01b0\u1eddi sang b\u00ean ph\u1ea3i. H\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho \u0111\u1ea7u g\u1ed1i ph\u1ea3i g\u1eadp vu\u00f4ng g\u00f3c, \u0111\u00f9i song song v\u1edbi m\u1eb7t s\u00e0n. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed \u0111\u1ee9ng th\u1eb3ng ban \u0111\u1ea7u v\u00e0 xoay b\u00ean tr\u00e1i. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_ROTATING-.gif\" alt=\"Lunge t\u1ea1i ch\u1ed7\"\/><figcaption>Lunge t\u1ea1i ch\u1ed7<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9. Ch\u1ed1ng \u0111\u1ea9y tay sau v\u1edbi gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng xoay l\u01b0ng v\u1edbi gh\u1ebf, tay ch\u1ed1ng th\u1eb3ng, hai b\u00e0n tay b\u00e1m ch\u1eb7t v\u00e0o th\u00e0nh gh\u1ebf. D\u1ea7n h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho khu\u1ef7u tay vu\u00f4ng g\u00f3c. D\u00f9ng l\u1ef1c tay \u0111\u1ec3 \u0111\u1ea9y ng\u01b0\u1eddi tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u0169.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-DIP.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y sau\"\/><figcaption>Ch\u1ed1ng \u0111\u1ea9y sau<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>10. Ch\u1ed1ng \u0111\u1ea9y (push-up) ki\u1ec3u truy\u1ec1n th\u1ed1ng<\/strong>Ch\u1ed1ng \u0111\u1ea9y kh\u00f4ng h\u1ec1 kh\u00f3 k\u1ec3 c\u1ea3 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef ch\u00e2n y\u1ebfu tay m\u1ec1m.Ch\u1ed1ng hai tay l\u00ean m\u00e9p b\u00e0n. G\u1eadp khu\u1ef7u tay, h\u1ea1 th\u1ea5p ng\u01b0\u1eddi r\u1ed3i d\u00f9ng l\u1ef1c tay \u0111\u1ea9y tr\u1edf l\u1ea1i.N\u1ebfu tay c\u00f2n y\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng g\u1ea7n b\u00e0n \u0111\u1ec3 l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u00edt h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_DESK-PUSH.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y (push-up)\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ch\u1ed1ng \u0111\u1ea9y (push-up)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221;<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>MAI AN (THEO GREATIST)<\/strong>&nbsp; &#8211; &nbsp;Th\u1ee9 n\u0103m, 03\/10\/2019 13:12 (GMT+7)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https:\/\/news.google.com\/publications\/CAAiEMd7LKx8SFheC7cdYmUKIisqFAgKIhDHeyysfEhYXgu3HWJlCiIr?hl=vi&amp;gl=VN&amp;ceid=VN%3Avi\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/laodong\/1.0.2.73\/images\/google-news.png\" alt=\"\"\/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ea9y l\u00f9i nh\u1eefng c\u0103n b\u1ec7nh v\u0103n ph\u00f2ng nguy hi\u1ec3m b\u1eb1ng nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/storage\/newsportal\/2019\/10\/3\/758123\/Chongday-Taibanlamvi.gif\" alt=\"\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &quot;di\u1ec7u k\u00ec&quot;\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/laodong.vn\/event\/ha-noi-tphcm-o-nhiem-khong-khi-nang-ne-1334.ldo\">Kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m<\/a>&nbsp;khi\u1ebfn b\u1ea1n ng\u1ea7n ng\u1ea1i ra ngo\u00e0i tr\u1eddi t\u1eadp th\u1ec3 d\u1ee5c? Qu\u00e1 b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 th\u1eddi gian r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng \u0111\u1ec3 \u0111i t\u1eadp gym, yoga?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng gi\u1ea3m \u0111au m\u1ecfi l\u01b0ng, vai, g\u00e1y b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u1edbi m\u1ed7i b\u00e0i t\u1eadp, b\u1ea1n th\u1ef1c hi\u1ec7n 10 l\u1ea7n. T\u00f9y t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, b\u1ea1n l\u1eb7p l\u1ea1i c\u00e1c b\u00e0i t\u1eadp t\u1eeb 1 \u0111\u1ebfn 3 l\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Gi\u00e3n c\u01a1 theo t\u01b0 th\u1ebf &#8220;Child Pose&#8221;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1eb7t gh\u1ebf c\u00e1ch b\u00e0n l\u00e0m vi\u1ec7c kho\u1ea3ng 50-60cm. B\u1ea1n ng\u1ed3i l\u00ean gh\u1ebf, ch\u00e2n \u0111\u1eb7t vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u01b0\u01a1n hai tay v\u00e0 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc nh\u01b0 t\u01b0 th\u1ebf &#8220;child pose&#8221; khi t\u1eadp yoga. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n b\u1edbt m\u1ecfi l\u01b0ng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-CH.gif\" alt=\"T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c\"\/><figcaption>T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2. V\u1eb7n ng\u01b0\u1eddi t\u1ea1i ch\u1ed7<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ng\u1ed3i t\u1ea1i gh\u1ebf, ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u1eb7n h\u00f4ng l\u1ea7n l\u01b0\u1ee3t sang hai b\u00ean tr\u00e1i, ph\u1ea3i. B\u00e0n tay c\u1ed1 \u0111\u1ecbnh \u1edf \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u00e3n c\u0103ng vai v\u00e0 h\u00f4ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-CH-01.gif\" alt=\"V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf\"\/><figcaption>V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;3. Xoay c\u1ed5<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><\/strong>Ng\u1ed3i th\u1eb3ng t\u1ea1i gh\u1ebf. D\u00f9ng tay k\u00e9o nh\u1eb9 \u0111\u1ea7u sang b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i. B\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ed5 b\u1ea1n \u0111\u1ee1 m\u1ecfi h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-NE.gif\" alt=\"Xoay c\u1ed5\"\/><figcaption>Xoay c\u1ed5<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Gi\u00e3n c\u01a1 \u0111\u00f9i sau (hamstring) v\u00e0 l\u01b0ng<\/strong>B\u00e0i t\u1eadp kh\u00e1 gi\u1ed1ng b\u00e0i t\u1eadp &#8220;child pose&#8221;. Thay v\u00ec ng\u1ed3i tr\u00ean gh\u1ebf, b\u1ea1n \u0111\u1ee9ng th\u1eb3ng v\u00e0 v\u01b0\u01a1n vai tr\u00ean b\u00e0n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SHOULDER-.gif\" alt=\"Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)\"\/><figcaption>Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5. M\u1edf vai<\/strong>\u0110\u1ee9ng th\u1eb3ng, hai tay \u0111an sau g\u00e1y. Ng\u1ea3 \u0111\u1ea7u ra ph\u00eda sau, vai m\u1edf , gi\u00e3n c\u0103ng l\u1ed3ng ng\u1ef1c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHEST-OPE.gif\" alt=\"M\u1edf vai\"\/><figcaption>M\u1edf vai<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Ki\u1ec5ng c\u1ed5 ch\u00e2n<\/strong>\u0110\u1ee9ng th\u1eb3ng, ki\u1ec5ng g\u00f3t ch\u00e2n. \u0110\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1m nh\u1eb9 v\u00e0o th\u00e0nh gh\u1ebf.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_TOE-RAISE.gif\" alt=\"T\u1eadp c\u1ed5 ch\u00e2n\"\/><figcaption>T\u1eadp c\u1ed5 ch\u00e2n<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Squat t\u1ea1i gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi c\u00e1ch gh\u1ebf kho\u1ea3ng 20cm, h\u1ea1 th\u1ea5p m\u00f4ng sao cho m\u00f4ng ch\u1ea1m gh\u1ebf r\u1ed3i b\u1eadt tr\u1edf l\u1ea1i v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. Ch\u00fa \u00fd: l\u01b0ng gi\u1eef th\u1eb3ng, kh\u00f4ng g\u1eadp s\u00e2u. B\u00e0i t\u1eadp n\u00e0y gi\u00fap v\u00f2ng 3 s\u0103n ch\u1eafc.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-SQU.gif\" alt=\"Squat t\u1ea1i gh\u1ebf\"\/><figcaption>Squat t\u1ea1i gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Lunge<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hai ch\u00e2n \u0111\u1ee9ng d\u1ea1ng r\u1ed9ng kho\u1ea3ng 2 l\u1ea7n vai. Xoay ng\u01b0\u1eddi sang b\u00ean ph\u1ea3i. H\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho \u0111\u1ea7u g\u1ed1i ph\u1ea3i g\u1eadp vu\u00f4ng g\u00f3c, \u0111\u00f9i song song v\u1edbi m\u1eb7t s\u00e0n. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed \u0111\u1ee9ng th\u1eb3ng ban \u0111\u1ea7u v\u00e0 xoay b\u00ean tr\u00e1i. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_ROTATING-.gif\" alt=\"Lunge t\u1ea1i ch\u1ed7\"\/><figcaption>Lunge t\u1ea1i ch\u1ed7<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9. Ch\u1ed1ng \u0111\u1ea9y tay sau v\u1edbi gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng xoay l\u01b0ng v\u1edbi gh\u1ebf, tay ch\u1ed1ng th\u1eb3ng, hai b\u00e0n tay b\u00e1m ch\u1eb7t v\u00e0o th\u00e0nh gh\u1ebf. D\u1ea7n h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho khu\u1ef7u tay vu\u00f4ng g\u00f3c. D\u00f9ng l\u1ef1c tay \u0111\u1ec3 \u0111\u1ea9y ng\u01b0\u1eddi tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u0169.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-DIP.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y sau\"\/><figcaption>Ch\u1ed1ng \u0111\u1ea9y sau<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>10. Ch\u1ed1ng \u0111\u1ea9y (push-up) ki\u1ec3u truy\u1ec1n th\u1ed1ng<\/strong>Ch\u1ed1ng \u0111\u1ea9y kh\u00f4ng h\u1ec1 kh\u00f3 k\u1ec3 c\u1ea3 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef ch\u00e2n y\u1ebfu tay m\u1ec1m.Ch\u1ed1ng hai tay l\u00ean m\u00e9p b\u00e0n. G\u1eadp khu\u1ef7u tay, h\u1ea1 th\u1ea5p ng\u01b0\u1eddi r\u1ed3i d\u00f9ng l\u1ef1c tay \u0111\u1ea9y tr\u1edf l\u1ea1i.N\u1ebfu tay c\u00f2n y\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng g\u1ea7n b\u00e0n \u0111\u1ec3 l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u00edt h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_DESK-PUSH.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y (push-up)\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ch\u1ed1ng \u0111\u1ea9y (push-up)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221;<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>MAI AN (THEO GREATIST)<\/strong>&nbsp; &#8211; &nbsp;Th\u1ee9 n\u0103m, 03\/10\/2019 13:12 (GMT+7)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https:\/\/news.google.com\/publications\/CAAiEMd7LKx8SFheC7cdYmUKIisqFAgKIhDHeyysfEhYXgu3HWJlCiIr?hl=vi&amp;gl=VN&amp;ceid=VN%3Avi\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/laodong\/1.0.2.73\/images\/google-news.png\" alt=\"\"\/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ea9y l\u00f9i nh\u1eefng c\u0103n b\u1ec7nh v\u0103n ph\u00f2ng nguy hi\u1ec3m b\u1eb1ng nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/storage\/newsportal\/2019\/10\/3\/758123\/Chongday-Taibanlamvi.gif\" alt=\"\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &quot;di\u1ec7u k\u00ec&quot;\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/laodong.vn\/event\/ha-noi-tphcm-o-nhiem-khong-khi-nang-ne-1334.ldo\">Kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m<\/a>&nbsp;khi\u1ebfn b\u1ea1n ng\u1ea7n ng\u1ea1i ra ngo\u00e0i tr\u1eddi t\u1eadp th\u1ec3 d\u1ee5c? Qu\u00e1 b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 th\u1eddi gian r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng \u0111\u1ec3 \u0111i t\u1eadp gym, yoga?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng gi\u1ea3m \u0111au m\u1ecfi l\u01b0ng, vai, g\u00e1y b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u1edbi m\u1ed7i b\u00e0i t\u1eadp, b\u1ea1n th\u1ef1c hi\u1ec7n 10 l\u1ea7n. T\u00f9y t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, b\u1ea1n l\u1eb7p l\u1ea1i c\u00e1c b\u00e0i t\u1eadp t\u1eeb 1 \u0111\u1ebfn 3 l\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Gi\u00e3n c\u01a1 theo t\u01b0 th\u1ebf &#8220;Child Pose&#8221;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1eb7t gh\u1ebf c\u00e1ch b\u00e0n l\u00e0m vi\u1ec7c kho\u1ea3ng 50-60cm. B\u1ea1n ng\u1ed3i l\u00ean gh\u1ebf, ch\u00e2n \u0111\u1eb7t vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u01b0\u01a1n hai tay v\u00e0 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc nh\u01b0 t\u01b0 th\u1ebf &#8220;child pose&#8221; khi t\u1eadp yoga. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n b\u1edbt m\u1ecfi l\u01b0ng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-CH.gif\" alt=\"T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c\"\/><figcaption>T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2. V\u1eb7n ng\u01b0\u1eddi t\u1ea1i ch\u1ed7<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ng\u1ed3i t\u1ea1i gh\u1ebf, ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u1eb7n h\u00f4ng l\u1ea7n l\u01b0\u1ee3t sang hai b\u00ean tr\u00e1i, ph\u1ea3i. B\u00e0n tay c\u1ed1 \u0111\u1ecbnh \u1edf \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u00e3n c\u0103ng vai v\u00e0 h\u00f4ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-CH-01.gif\" alt=\"V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf\"\/><figcaption>V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;3. Xoay c\u1ed5<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><\/strong>Ng\u1ed3i th\u1eb3ng t\u1ea1i gh\u1ebf. D\u00f9ng tay k\u00e9o nh\u1eb9 \u0111\u1ea7u sang b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i. B\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ed5 b\u1ea1n \u0111\u1ee1 m\u1ecfi h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-NE.gif\" alt=\"Xoay c\u1ed5\"\/><figcaption>Xoay c\u1ed5<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Gi\u00e3n c\u01a1 \u0111\u00f9i sau (hamstring) v\u00e0 l\u01b0ng<\/strong>B\u00e0i t\u1eadp kh\u00e1 gi\u1ed1ng b\u00e0i t\u1eadp &#8220;child pose&#8221;. Thay v\u00ec ng\u1ed3i tr\u00ean gh\u1ebf, b\u1ea1n \u0111\u1ee9ng th\u1eb3ng v\u00e0 v\u01b0\u01a1n vai tr\u00ean b\u00e0n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SHOULDER-.gif\" alt=\"Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)\"\/><figcaption>Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5. M\u1edf vai<\/strong>\u0110\u1ee9ng th\u1eb3ng, hai tay \u0111an sau g\u00e1y. Ng\u1ea3 \u0111\u1ea7u ra ph\u00eda sau, vai m\u1edf , gi\u00e3n c\u0103ng l\u1ed3ng ng\u1ef1c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHEST-OPE.gif\" alt=\"M\u1edf vai\"\/><figcaption>M\u1edf vai<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Ki\u1ec5ng c\u1ed5 ch\u00e2n<\/strong>\u0110\u1ee9ng th\u1eb3ng, ki\u1ec5ng g\u00f3t ch\u00e2n. \u0110\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1m nh\u1eb9 v\u00e0o th\u00e0nh gh\u1ebf.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_TOE-RAISE.gif\" alt=\"T\u1eadp c\u1ed5 ch\u00e2n\"\/><figcaption>T\u1eadp c\u1ed5 ch\u00e2n<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Squat t\u1ea1i gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi c\u00e1ch gh\u1ebf kho\u1ea3ng 20cm, h\u1ea1 th\u1ea5p m\u00f4ng sao cho m\u00f4ng ch\u1ea1m gh\u1ebf r\u1ed3i b\u1eadt tr\u1edf l\u1ea1i v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. Ch\u00fa \u00fd: l\u01b0ng gi\u1eef th\u1eb3ng, kh\u00f4ng g\u1eadp s\u00e2u. B\u00e0i t\u1eadp n\u00e0y gi\u00fap v\u00f2ng 3 s\u0103n ch\u1eafc.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-SQU.gif\" alt=\"Squat t\u1ea1i gh\u1ebf\"\/><figcaption>Squat t\u1ea1i gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Lunge<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hai ch\u00e2n \u0111\u1ee9ng d\u1ea1ng r\u1ed9ng kho\u1ea3ng 2 l\u1ea7n vai. Xoay ng\u01b0\u1eddi sang b\u00ean ph\u1ea3i. H\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho \u0111\u1ea7u g\u1ed1i ph\u1ea3i g\u1eadp vu\u00f4ng g\u00f3c, \u0111\u00f9i song song v\u1edbi m\u1eb7t s\u00e0n. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed \u0111\u1ee9ng th\u1eb3ng ban \u0111\u1ea7u v\u00e0 xoay b\u00ean tr\u00e1i. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_ROTATING-.gif\" alt=\"Lunge t\u1ea1i ch\u1ed7\"\/><figcaption>Lunge t\u1ea1i ch\u1ed7<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9. Ch\u1ed1ng \u0111\u1ea9y tay sau v\u1edbi gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng xoay l\u01b0ng v\u1edbi gh\u1ebf, tay ch\u1ed1ng th\u1eb3ng, hai b\u00e0n tay b\u00e1m ch\u1eb7t v\u00e0o th\u00e0nh gh\u1ebf. D\u1ea7n h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho khu\u1ef7u tay vu\u00f4ng g\u00f3c. D\u00f9ng l\u1ef1c tay \u0111\u1ec3 \u0111\u1ea9y ng\u01b0\u1eddi tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u0169.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-DIP.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y sau\"\/><figcaption>Ch\u1ed1ng \u0111\u1ea9y sau<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>10. Ch\u1ed1ng \u0111\u1ea9y (push-up) ki\u1ec3u truy\u1ec1n th\u1ed1ng<\/strong>Ch\u1ed1ng \u0111\u1ea9y kh\u00f4ng h\u1ec1 kh\u00f3 k\u1ec3 c\u1ea3 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef ch\u00e2n y\u1ebfu tay m\u1ec1m.Ch\u1ed1ng hai tay l\u00ean m\u00e9p b\u00e0n. G\u1eadp khu\u1ef7u tay, h\u1ea1 th\u1ea5p ng\u01b0\u1eddi r\u1ed3i d\u00f9ng l\u1ef1c tay \u0111\u1ea9y tr\u1edf l\u1ea1i.N\u1ebfu tay c\u00f2n y\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng g\u1ea7n b\u00e0n \u0111\u1ec3 l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u00edt h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_DESK-PUSH.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y (push-up)\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ch\u1ed1ng \u0111\u1ea9y (push-up)<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e051bd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8e051bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b51a1f7\" data-id=\"b51a1f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1172225 elementor-widget elementor-widget-text-editor\" data-id=\"1172225\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home [ad_1] D\u00f9 \u1edf b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o, t\u1eeb ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c, qu\u1ea3 \u0111\u1ea5t \u0111\u1ec1u \u0111ang chuy\u1ec3n \u0111\u1ed9ng v\u1edbi c\u00f9ng m\u1ed9t t\u1ed1c \u0111\u1ed9. Nh\u01b0ng trong th\u1ebf\u2026<\/p>\n","protected":false},"author":1,"featured_media":50475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[481,426,204],"tags":[],"td_series":[],"class_list":["post-17837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phuong-phap-song-lanh-manh","category-pl-suy-ngam","category-suy-ngam"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=17837"}],"version-history":[{"count":4,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17837\/revisions"}],"predecessor-version":[{"id":50480,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17837\/revisions\/50480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/50475"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=17837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=17837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=17837"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=17837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}