{"id":17991,"date":"2022-04-09T16:05:15","date_gmt":"2022-04-09T09:05:15","guid":{"rendered":"https:\/\/tamhoc.org\/2022\/04\/09\/lam-the-nao-de-thoat-khoi-nhung-kho-dau\/"},"modified":"2022-11-21T19:42:48","modified_gmt":"2022-11-21T12:42:48","slug":"lam-the-nao-de-thoat-khoi-nhung-kho-dau","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/04\/09\/lam-the-nao-de-thoat-khoi-nhung-kho-dau\/","title":{"rendered":"CN0614.L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t kh\u1ecfi nh\u1eefng kh\u1ed5 \u0111au?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17991\" class=\"elementor elementor-17991\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f47c04 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f07254d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f07254d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f09329\" data-id=\"8f09329\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f902509 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f902509\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eee2390\" data-id=\"eee2390\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c18771 elementor-widget elementor-widget-text-editor\" data-id=\"9c18771\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c0a6e56\" data-id=\"c0a6e56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-134abe42 elementor-widget elementor-widget-text-editor\" data-id=\"134abe42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>[ad_1]<\/p>\n<h3 class=\"tt-detail box_qc_cen1\">\n            S\u1ed1ng tr\u00ean \u0111\u1eddi ai c\u0169ng kh\u1ed5, m\u1ed7i ng\u01b0\u1eddi kh\u1ed5 &#8211; b\u1ea5t to\u1ea1i \u00fd m\u1ed7i ki\u1ec3u. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea1n c\u1ee7a t\u00f4i th\u01b0\u1eddng than th\u1edf: \u201c\u0111\u1eddi m\u00ecnh sao m\u00e0 kh\u1ed5 qu\u00e1, m\u00ecnh kh\u00f4ng mu\u1ed1n s\u1ed1ng n\u1eefa\u201d. V\u1eady \u0111\u1eddi c\u00f3 ho\u00e0n to\u00e0n kh\u1ed5 nh\u01b0 ch\u00fang ta th\u01b0\u1eddng ngh\u0129 hay kh\u00f4ng?<\/h3>\n<div class=\"f-detail box_f\">\n        \t<!--<\/p>\n<div class=\"box_f_qc\">\n            \t<img decoding=\"async\" style=\"width:100%; height:auto;\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/12\/Chuong-I-Lich-su-va-hoan-canh-Tay-Tang.png\"\/><\/div>\n<p>--><p><\/p>\n<div style=\"text-align:center\"><a class=\"pic_zoom\" href=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/04\/Lam-the-nao-de-thoat-khoi-nhung-kho-dau.jpg\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/04\/Lam-the-nao-de-thoat-khoi-nhung-kho-dau.jpg\"><\/a><\/div>\n<div style=\"text-align:justify\"><p>\u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi \u0111\u00f3, tr\u01b0\u1edbc h\u1ebft, t\u00f4i xin \u0111\u01b0\u1ee3c nh\u1eafc l\u1ea1i hai tr\u01b0\u1eddng h\u1ee3p t\u1ef1 t\u1eed, kh\u00e1 n\u1ed5i ti\u1ebfng, v\u1eeba m\u1edbi x\u1ea3y ra g\u1ea7n \u0111\u00e2y, \u0111\u00f3 l\u00e0: \u00f4ng Anthony Bourdain, ng\u01b0\u1eddi \u0111\u1ea7u b\u1ebfp t\u1eebng theo c\u1ef1u t\u1ed5ng th\u1ed1ng M\u1ef9 Obama v\u1ec1 Vi\u1ec7t Nam, \u0111\u00e3 th\u1eaft c\u1ed5 t\u1ef1 v\u1eabn trong ph\u00f2ng m\u1ed9t kh\u00e1ch s\u1ea1n t\u1ea1i Ph\u00e1p, v\u00e0 b\u00e0 Skate Spade, nh\u00e0 thi\u1ebft k\u1ebf t\u00fai x\u00e1ch c\u00f3 th\u01b0\u01a1ng hi\u1ec7u l\u1edbn, \u0111\u00e3 t\u1ef1 t\u1eed t\u1ea1i nh\u00e0 ri\u00eang \u1edf New York v\u00ec ch\u1ed3ng \u0111\u00f2i ly h\u00f4n.<\/p><p><br><\/p>\n<p>\u0110\u00f3 l\u00e0 hai trong s\u1ed1 nh\u1eefng v\u1ee5 t\u1ef1 t\u1eed m\u00e0 c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n nh\u01b0 M\u1ef9, Nh\u1eadt&#8230; chi\u1ebfm \u0111a s\u1ed1, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n l\u00e0 do h\u1ecd b\u1ecb stress (\u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng).<\/p>\n<p>V\u1eady stress l\u00e0 do \u0111\u00e2u?<\/p>\n<p>Stress \u0111\u1ebfn t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n: stress v\u00ec c\u00f4ng vi\u1ec7c, v\u00ec t\u00ecnh c\u1ea3m, ho\u1eb7c v\u00ec ti\u1ec1n b\u1ea1c, danh v\u1ecdng\u2026 khi kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u01b0 \u00fd mu\u1ed1n. Suy cho c\u00f9ng, nguy\u00ean nh\u00e2n s\u00e2u xa \u0111\u00f3 l\u00e0 v\u00ec l\u00f2ng tham: mu\u1ed1n m\u00ecnh gi\u1ea3i quy\u1ebft t\u1ed1t c\u00f4ng vi\u1ec7c, v\u00e0 mu\u1ed1n b\u1ea3n th\u00e2n m\u00ecnh n\u1eafm gi\u1eef, gi\u1ea3i quy\u1ebft h\u1ebft t\u1ea5t c\u1ea3 c\u00f4ng vi\u1ec7c, mu\u1ed1n con \u0111\u01b0\u1eddng m\u00ecnh \u0111ang \u0111i lu\u00f4n g\u1eb7p thu\u1eadn l\u1ee3i m\u00e0 kh\u00f4ng g\u1eb7p b\u1ea5t c\u1ee9 m\u1ed9t tr\u1edf ng\u1ea1i n\u00e0o, \u0111\u1ebfn khi kh\u00f4ng \u0111\u01b0\u1ee3c nh\u01b0 \u00fd th\u00ec ng\u01b0\u1eddi \u0111\u00f3 sinh ra ch\u00e1n n\u1ea3n, th\u1ea5t v\u1ecdng, t\u1eeb \u0111\u00f3 kh\u1edfi l\u00ean \u00fd \u0111\u1ecbnh quy\u00ean sinh.<\/p>\n<p>T\u1ea5t c\u1ea3 \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 n\u1eb1m trong c\u00e1i kh\u1ed5 m\u00e0 \u0110\u1ee9c Ph\u1eadt d\u1ea1y: c\u1ea7u b\u1ea5t \u0111\u1eafc kh\u1ed5. C\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0 kh\u1ed5, d\u00f9 cho \u0111\u00f4i khi, c\u1ea7u v\u1edbi t\u00e2m ni\u1ec7m t\u1ed1t, m\u00e0 c\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c, th\u00ec v\u1eabn kh\u1ed5.<\/p>\n<p>C\u00f3 m\u1ed9t h\u00ecnh \u1ea3nh c\u1ee7a thi\u00ean nhi\u00ean, n\u1ebfu ch\u00fang ta bi\u1ebft nh\u00ecn, s\u1ebd th\u1ea5y \u0111\u00f3 l\u00e0 b\u00e0i h\u1ecdc l\u1edbn \u0111\u1ec3 cho ch\u00fang ta bi\u1ebft ch\u1ea5p nh\u1eadn s\u1ef1 \u0111a d\u1ea1ng v\u00e0 s\u1ed1ng h\u1ed3n nhi\u00ean v\u1edbi cu\u1ed9c s\u1ed1ng n\u00e0y:<\/p>\n<p>H\u00ecnh \u1ea3nh th\u1ee9 nh\u1ea5t: V\u00ec sao d\u00f2ng s\u00f4ng lu\u00f4n kh\u00f4ng ch\u1ea3y th\u1eb3ng m\u00e0 ph\u1ea3i ch\u1ea3y quanh co kh\u00fac khu\u1ef7u? D\u00f2ng s\u00f4ng ph\u1ea3i l\u00e1ch qua nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i, g\u1eadp gh\u1ec1nh \u0111\u1ec3 v\u1ec1 v\u1edbi bi\u1ec3n c\u1ea3. \u0110\u1eddi ng\u01b0\u1eddi c\u0169ng nh\u01b0 v\u1eady. \u0110\u01b0\u1eddng \u0111\u1eddi c\u00f3 nhi\u1ec1u ch\u00f4ng gai, ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 l\u00e1ch qua ch\u00fang \u0111\u1ec3 m\u00e0 t\u1ed3n t\u1ea1i. H\u00ecnh \u1ea3nh th\u1ee9 hai: Nh\u1eefng con t\u1eafc k\u00e8, con c\u00e1, con r\u1eafn&#8230; \u0111\u1ed5i m\u00e0u. V\u00ec sao ch\u00fang \u0111\u1ed5i m\u00e0u? L\u00e0 v\u00ec \u0111\u1ec3 th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. Kh\u00f4ng \u0111\u1ed5i m\u00e0u, m\u1ea1ng s\u1ed1ng c\u1ee7a ch\u00fang s\u1ebd b\u1ecb \u0111e d\u1ecda nguy hi\u1ec3m h\u01a1n. C\u0169ng v\u1eady, trong t\u1ea5t c\u1ea3 m\u1ecdi ph\u01b0\u01a1ng di\u1ec7n c\u1ee7a cu\u1ed9c s\u1ed1ng, ch\u00fang ta ph\u1ea3i bi\u1ebft t\u1ef1 th\u00edch nghi, kh\u00f4ng ai c\u00f3 th\u1ec3 \u0111em ni\u1ec1m vui \u0111\u1ebfn cho ch\u00fang ta ngo\u00e0i ch\u00ednh b\u1ea3n th\u00e2n t\u1ef1 t\u1ea1o l\u1ea5y.<\/p>\n<p>Cho n\u00ean khi \u0111\u00e3 r\u00f5 \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1, th\u00ec ch\u00fang ta c\u1ee9 l\u00e0m vi\u1ec7c, c\u1ee9 s\u1ed1ng, h\u00e3y xem c\u00f4ng vi\u1ec7c ch\u1ec9 l\u00e0 c\u00f4ng vi\u1ec7c, ho\u1eb7c xem n\u00f3 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i, th\u1eadm ch\u00ed xem n\u00f3 l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n ngh\u1ec7 thu\u1eadt; r\u1ed3i c\u1ed1 g\u1eafng l\u00e0m n\u00f3 b\u1eb1ng s\u1ef1 n\u1ed7 l\u1ef1c h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, c\u00f2n th\u00e0nh c\u00f4ng \u0111\u01b0\u1ee3c bao nhi\u00eau th\u00ec m\u1eb7c k\u1ec7 n\u00f3, v\u00ec m\u00ecnh \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c r\u1ed3i. N\u1ebfu kh\u00f4ng suy ngh\u0129 nh\u01b0 v\u1eady, l\u00fac n\u00e0o ch\u00fang ta c\u0169ng th\u1ea5y b\u1ecb \u00e1p l\u1ef1c, r\u1ed3i th\u1ea5y m\u00ecnh kh\u1ed5, m\u00e0 th\u1ef1c ra l\u00e0 do m\u00ecnh kh\u00f4ng bi\u1ebft t\u01b0 duy theo h\u01b0\u1edbng t\u00edch c\u1ef1c m\u00e0 th\u00f4i. Nhi\u1ec1u doanh nh\u00e2n Ph\u1eadt t\u1eed m\u00e0 t\u00f4i t\u1eebng \u0111\u01b0\u1ee3c \u0111\u1ecdc, \u0111\u01b0\u1ee3c bi\u1ebft, nh\u01b0 \u00f4ng Steve Jobs, \u0111\u1ed3ng s\u00e1ng l\u1eadp c\u00f4ng ty Apple; \u00f4ng L\u00e2m Ho\u00e0ng L\u1ed9c, Ch\u1ee7 t\u1ecbch T\u1eadp \u0111o\u00e0n VP Bank&#8230;, nh\u1eefng ng\u01b0\u1eddi n\u00e0y \u0111\u00e3 \u00e1p d\u1ee5ng l\u1eddi Ph\u1eadt d\u1ea1y v\u00e0o \u0111\u1eddi s\u1ed1ng. H\u1ecd kinh doanh nh\u01b0ng r\u1ea5t t\u1ef1 t\u1ea1i, ung dung. V\u1edbi h\u1ecd, kinh doanh ch\u1ec9 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i, ti\u1ec1n b\u1ea1c ch\u1ec9 l\u00e0 nh\u1eefng con s\u1ed1 nh\u1ea3y tr\u00ean b\u1ea3ng \u0111i\u1ec7n t\u1eed.<\/p>\n<p>D\u0129 nhi\u00ean, c\u00f3 ng\u01b0\u1eddi s\u1ebd n\u00f3i: nh\u1eefng con ng\u01b0\u1eddi \u0111\u00f3 d\u1ec5 t\u1ef1 t\u1ea1i v\u00ec h\u1ecd \u0111\u00e3 s\u1edf h\u1eefu \u0111\u01b0\u1ee3c c\u1ea3 kh\u1ed1i t\u00e0i s\u1ea3n kh\u1ed5ng l\u1ed3, mu\u1ed1n t\u1ef1 t\u1ea1i l\u00fac n\u00e0o ch\u1eb3ng \u0111\u01b0\u1ee3c, c\u00f2n ch\u00fang t\u00f4i, h\u1eb1ng ng\u00e0y ph\u1ea3i lo v\u1eadt l\u1ed9n ki\u1ebfm k\u1ebf sinh nhai, l\u1ea5y g\u00ec \u0111\u1ec3 t\u1ef1 t\u1ea1i? Nh\u01b0ng c\u00e1c b\u1ea1n \u0111\u1eebng qu\u00ean r\u1eb1ng, gi\u1edbi doanh gia l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb stress nhi\u1ec1u nh\u1ea5t, t\u1ef1 v\u1eabn nhi\u1ec1u nh\u1ea5t. \u1ede \u00c2u M\u1ef9, h\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111i h\u1ecdc thi\u1ec1n nhi\u1ec1u nh\u1ea5t \u0111\u1ec3 gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c. C\u00f2n n\u00f3i v\u1ec1 c\u00f4ng vi\u1ec7c, nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 ch\u1eb3ng nh\u1eb1m nh\u00f2 g\u00ec so v\u1edbi c\u00e1c v\u1ecb vua L\u00fd, Tr\u1ea7n ng\u00e0y x\u01b0a. M\u1ed7i ng\u00e0y n\u1ed9i vi\u1ec7c c\u00e1c vua ph\u1ea3i gi\u1ea3i quy\u1ebft chuy\u1ec7n tam cung l\u1ee5c vi\u1ec7n c\u0169ng \u0111\u1ee7 l\u00e0m h\u1ecd m\u1ec7t ph\u1edd r\u00e2u.<\/p>\n<p>\u1ea4y nh\u01b0ng ph\u1ea7n l\u1edbn h\u1ecd \u0111\u1ec1u l\u00e0 nh\u1eefng thi\u1ec1n s\u01b0, v\u1eabn ch\u1ea5p ch\u00ednh, v\u1eabn tr\u01b0\u1edbc t\u00e1c thi ca, \u0111\u1ec3 l\u1ea1i cho ng\u01b0\u1eddi \u0111\u1eddi sau nhi\u1ec1u ki\u1ec7t t\u00e1c. V\u00e0 b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean r\u1eb1ng, c\u00e1c doanh nh\u00e2n hi\u1ec7n nay, ph\u1ea7n l\u1edbn h\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u1edfi nghi\u1ec7p, l\u00e0m n\u00ean t\u1eeb hai b\u00e0n tay tr\u1eafng. Cu\u1ed9c s\u1ed1ng, \u0111\u1eebng bao gi\u1edd bao bi\u1ec7n v\u00e0 \u0111\u1ed5 l\u1ed7i. \u0110\u1ed5 l\u1ed7i th\u00ec d\u1ec5, ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. Bi\u1ebft v\u01b0\u1ee3t l\u00ean ho\u00e0n c\u1ea3nh m\u1edbi l\u00e0 ngh\u1ecb l\u1ef1c \u0111\u00e1ng qu\u00fd.<\/p>\n<p>T\u1ea5m g\u01b0\u01a1ng ngh\u1ecb l\u1ef1c tr\u00ean th\u1ebf gi\u1edbi c\u00f3 r\u1ea5t nhi\u1ec1u, m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 Nick Vujicic, l\u00e0 ng\u01b0\u1eddi b\u1ea9m sinh c\u1ee5t c\u1ea3 hai tay l\u1eabn hay ch\u00e2n, nh\u01b0ng kh\u00f4ng bao gi\u1edd \u0111\u1ea7u h\u00e0ng s\u1ed1 ph\u1eadn. Ng\u01b0\u1ee3c l\u1ea1i, anh ta lu\u00f4n n\u1ed7 l\u1ef1c h\u1ecdc t\u1eadp, tr\u1edf th\u00e0nh gi\u00e1o s\u01b0 c\u00f3 t\u00e0i h\u00f9ng bi\u1ec7n tuy\u1ec7t v\u1eddi, l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng \u0111\u1ebfn Vi\u1ec7t Nam di\u1ec5n thuy\u1ebft v\u00e0o n\u0103m 2013 m\u00e0 c\u00f3 l\u1ebd kh\u00f4ng ai l\u00e0 kh\u00f4ng bi\u1ebft \u0111\u1ebfn.<\/p>\n<p>Do \u0111\u00f3, tr\u01b0\u1edbc ngh\u1ecbch c\u1ea3nh, d\u00f9 kh\u00f3 kh\u0103n \u0111\u1ebfn m\u1ea5y, ch\u00fang ta c\u0169ng ph\u1ea3i bi\u1ebft t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c, v\u01b0\u1ee3t qua, kh\u00f4ng n\u00ean ch\u1ec9 bi\u1ebft than th\u00e2n v\u00e0 \u0111\u1ea7u h\u00e0ng s\u1ed1 ph\u1eadn. C\u00e2y t\u00f9ng tr\u01b0\u1edfng th\u00e0nh tr\u00ean v\u00f9ng s\u1ecfi \u0111\u00e1 c\u1eb1n c\u1ed7i bao gi\u1edd c\u0169ng c\u1ee9ng ch\u1eafc h\u01a1n c\u00e2y m\u1ecdc \u1edf v\u00f9ng \u0111\u1ea5t m\u00e0u m\u1ee1. Kh\u00f4ng d\u00e1m \u0111\u01b0\u01a1ng \u0111\u1ea7u kh\u00f3 kh\u0103n \u0111\u1ec3 t\u00ecm gi\u1ea3i ph\u00e1p, m\u00e0 l\u1ea1i t\u00ecm \u0111\u1ebfn c\u00e1i ch\u1ebft, th\u00ec ch\u1ec9 l\u00e0m cho m\u1ecdi vi\u1ec7c c\u00e0ng r\u1ed1i th\u00eam l\u00ean m\u00e0 kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c g\u00ec. \u0110\u1ea7u h\u00e0ng l\u00e0 t\u1ef1 \u0111\u01b0a tay m\u00ecnh v\u00e0o g\u00f4ng, l\u00e0 th\u1ec3 hi\u1ec7n s\u1ef1 nhu nh\u01b0\u1ee3c, b\u1ea5t l\u1ef1c; kh\u00f4ng \u0111\u1ea7u h\u00e0ng s\u1ed1 ph\u1eadn, ch\u00fang ta m\u1edbi c\u00f3 th\u1ec3 t\u00ecm ra \u00e1nh s\u00e1ng \u0111\u1ec3 m\u1edf toang c\u00e1nh c\u1eeda cu\u1ed1i \u0111\u01b0\u1eddng h\u1ea7m.<\/p>\n<p>Ai c\u0169ng kh\u1ed5, c\u00f3 th\u00e2n th\u00ec c\u00f3 kh\u1ed5, nh\u01b0ng c\u00f3 kh\u1ed5 m\u1edbi n\u00ean th\u00e2n. Cu\u1ed9c s\u1ed1ng, \u1edf \u0111\u00e2u c\u0169ng c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a n\u00f3, t\u00f9y theo nghi\u1ec7p l\u1ef1c v\u00e0 ho\u00e0n c\u1ea3nh m\u00e0 c\u00f3 nh\u1eefng n\u1ed7i vui, kh\u1ed5 kh\u00e1c nhau. Ch\u1eb3ng c\u00f3 n\u01a1i n\u00e0o l\u00e0 thi\u00ean \u0111\u01b0\u1eddng, c\u0169ng ch\u1eb3ng ch\u1ec9 ri\u00eang n\u01a1i ta \u0111ang s\u1ed1ng l\u00e0 \u0111\u1ecba ng\u1ee5c. Thi\u00ean \u0111\u01b0\u1eddng hay \u0111\u1ecba ng\u1ee5c do t\u1eeb n\u01a1i ta. Mu\u1ed1n th\u00e0nh c\u00f4ng ta ph\u1ea3i bi\u1ebft n\u1ebfm m\u00f9i kh\u1ed5 \u0111au. T\u00f4i t\u1ea1m g\u1ecdi kh\u1ed5 \u0111au v\u00e0 h\u1ea1nh ph\u00fac c\u00f3 nh\u1eefng n\u1ea5c thang c\u1ee7a n\u00f3. Mu\u1ed1n h\u1ea1nh ph\u00fac \u1edf b\u1eadc hai th\u00ec ph\u1ea3i \u0111i qua kh\u1ed5 \u0111au b\u1eadc m\u1ed9t. Mu\u1ed1n th\u00e0nh c\u00f4ng b\u1eadc ba th\u00ec ph\u1ea3i tr\u1ea3i qua kh\u1ed5 \u0111au b\u1eadc hai. Thuy\u1ec1n to th\u00ec s\u00f3ng l\u1edbn. C\u00e0ng cao danh v\u1ecdng c\u00e0ng nhi\u1ec1u gian nan, \u0111\u00f3 l\u00e0 quy lu\u1eadt t\u1ea5t y\u1ebfu.<\/p>\n<p>\u0110\u1ec3 tr\u1edf th\u00e0nh thi\u00ean t\u00e0i ph\u1ea3i hi sinh v\u00e0 th\u1eadm ch\u00ed \u0111\u00e1nh \u0111\u1ed5i r\u1ea5t nhi\u1ec1u. H\u1ea1nh ph\u00fac hay th\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i t\u1ef1 nhi\u00ean m\u00e0 c\u00f3. V\u1eady ch\u00ednh kh\u1ed5 \u0111au c\u0169ng l\u00e0 nh\u1eefng li\u1ec1u thu\u1ed1c b\u1ed5, gi\u00fap cho ta t\u00f4i luy\u1ec7n th\u00e2n t\u00e2m v\u1eefng ch\u00e3i, th\u00e0nh t\u1ef1u nh\u1eefng gi\u00e1 tr\u1ecb v\u00e0 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m s\u1ed1ng, n\u1ebfu ch\u00fang ta bi\u1ebft th\u01b0\u1edfng th\u1ee9c. V\u1eady th\u00ec kh\u1ed5 \u0111au c\u00f3 th\u1eadt \u0111\u00e1ng s\u1ee3 kh\u00f4ng, nh\u1ea5t l\u00e0 ph\u1ea7n l\u1edbn thi\u00ean h\u1ea1 n\u00e0y ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1i kh\u1ed5 l\u1edbn nh\u1ea5t l\u00e0 kh\u1ed5 v\u00ec t\u00ecnh?<\/p>\n<p>N\u00f3i kh\u00f4ng th\u00ec n\u00f3i d\u00f3c. Nh\u01b0ng n\u00f3 \u0111\u00e1ng s\u1ee3 m\u00e0 c\u0169ng kh\u00f4ng, b\u1edfi v\u00ec c\u00f3 bao nhi\u00eau k\u1ebb &#8220;Nh\u1edb ai b\u1ed3i h\u1ed5i b\u1ed3i h\u1ed3i, nh\u01b0 \u0111\u1ee9ng \u0111\u1ed1ng l\u1eeda, nh\u01b0 ng\u1ed3i \u0111\u1ed1ng than&#8221; \u2013 nh\u01b0ng h\u1ecd v\u1eabn kho\u00e1i c\u00e1i th\u00fa \u0111au th\u01b0\u01a1ng \u1ea5y! Y\u00eau kh\u00f4ng \u0111\u01b0\u1ee3c, b\u1ecb \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u00e1 cho toe tua, th\u1ebf m\u00e0 v\u1eabn kho\u00e1i, v\u1eabn mong cho b\u1ecb \u0111\u00e1. \u0110\u1eddi k\u1ec3 c\u0169ng l\u1ea1. T\u01b0\u1edfng \u0111au th\u01b0\u01a1ng ch\u1ec9 l\u00e0 th\u1ed1ng kh\u1ed5, h\u00f3a ra, \u0111au th\u01b0\u01a1ng c\u0169ng l\u00e0 m\u1ed9t c\u00e1i th\u00fa!<\/p>\n<p>Cho n\u00ean, ch\u00fang ta s\u1ed1ng bu\u1ed3n ch\u00e1n ti\u00eau c\u1ef1c th\u00ec \u0111\u1eddi v\u1eabn th\u1ebf. C\u0169ng ch\u1eebng \u0111\u00f3 c\u00f4ng vi\u1ec7c, m\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c th\u00ec t\u1ed1t, suy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0 sai, suy ngh\u0129 ti\u00eau c\u1ef1c th\u00ec kh\u1ed5, suy ngh\u0129 t\u00edch c\u1ef1c th\u00ec vui. H\u1ea1nh ph\u00fac hay kh\u1ed5 \u0111au do ch\u00ednh m\u00ecnh t\u1ea1o ra, kh\u00f4ng ai \u0111em \u0111\u1ebfn cho m\u00ecnh ngo\u00e0i b\u1ea3n th\u00e2n m\u00ecnh. N\u00ean c\u1ee9 vui m\u00e0 s\u1ed1ng. Vi\u1ec7c \u0111\u1ebfn th\u00ec l\u00e0m, l\u00e0m xong th\u00ec bu\u00f4ng h\u1ebft m\u00e0 ng\u1ee7, \u0111\u1eebng suy ngh\u0129.<\/p>\n<p>T\u00f3m l\u1ea1i, c\u00f4ng vi\u1ec7c th\u00ec ai c\u0169ng c\u00f3, ng\u01b0\u1eddi tu \u1edf ch\u00f9a c\u0169ng nhi\u1ec1u vi\u1ec7c. C\u1ee9 l\u00ean k\u1ebf ho\u1ea1ch, l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch c\u00f3 ph\u01b0\u01a1ng ph\u00e1p v\u00e0 khoa h\u1ecdc. Vi\u1ec7c n\u00e0o c\u1ea7n l\u00e0m th\u00ec l\u00e0m tr\u01b0\u1edbc, chia th\u1eddi gian ra m\u00e0 l\u00e0m, c\u00f3 nh\u1eefng vi\u1ec7c c\u1ea7n c\u1ed9ng s\u1ef1 ho\u1eb7c b\u1ea1n b\u00e8 gi\u00fap th\u00ec nh\u1edd h\u1ecd l\u00e0m. C\u00f3 n\u1ee3 n\u1ea7n \u00e2n o\u00e1n hi\u1ec1m kh\u00edch \u0111\u1ed1 k\u1ef5 g\u00ec, c\u1ed1 gi\u1ea3i \u0111\u01b0\u1ee3c th\u00ec gi\u1ea3i, kh\u00f4ng gi\u1ea3i \u0111\u01b0\u1ee3c c\u0169ng ch\u1eb3ng sao, v\u00ec b\u1ea1n \u0111\u1eebng mong v\u00e0 \u0111\u1eebng bao gi\u1edd \u1ea3o t\u01b0\u1edfng r\u1eb1ng, t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi s\u1ebd hi\u1ec3u m\u00ecnh. C\u0169ng \u0111\u1eebng th\u1ea5y ng\u01b0\u1eddi kh\u00e1c kh\u1ed5, v\u00ec th\u01b0\u01a1ng ng\u01b0\u1eddi qu\u00e1, khi kh\u00f4ng gi\u00fap g\u00ec \u0111\u01b0\u1ee3c cho h\u1ecd, t\u1ef1 m\u00ecnh l\u1ea1i sinh ra bu\u1ed3n kh\u1ed5, v\u00ec ch\u1eb3ng ai c\u00f3 th\u1ec3 c\u1ee9u \u0111\u01b0\u1ee3c ai ngo\u00e0i ch\u00ednh b\u1ea3n th\u00e2n t\u1ef1 m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<p>L\u00e0m \u0111\u01b0\u1ee3c g\u00ec th\u00ec l\u00e0m, l\u00e0m h\u1ebft s\u1ee9c m\u00ecnh, mi\u1ec5n l\u00e0 ch\u00fang ta kh\u00f4ng th\u1ea5y th\u1eb9n v\u1edbi l\u00f2ng v\u00e0 th\u1ea5y l\u00f2ng an y\u00ean. \u0110\u1ebfn gi\u1edd \u0103n th\u00ec \u0103n, th\u00e2n m\u1ec7t th\u00ec cho n\u00f3 ngh\u1ec9, \u0111\u1eebng qu\u00e1 c\u1ed1 s\u1ee9c. L\u00fac c\u1ea7n bu\u00f4ng th\u00ec bu\u00f4ng. Ph\u1ea3i bi\u1ebft bu\u00f4ng khi c\u1ea7n thi\u1ebft. \u0110\u00f3 l\u00e0 ng\u01b0\u1eddi bi\u1ebft s\u1ed1ng.<\/p>\n<p>C\u1ee9 cho cu\u1ed9c s\u1ed1ng n\u00e0y kh\u1ed5 \u0111au v\u00e0 h\u1ea1nh ph\u00fac c\u00f3 t\u1ec9 l\u1ec7 ngang nhau \u0111i. Nh\u01b0ng v\u00ec sao ai c\u0169ng lu\u00f4n than kh\u1ed5 m\u00e0 l\u1ea1i \u00edt ai th\u1ea5y m\u00ecnh vui? \u0110\u00f3 l\u00e0 v\u00ec do ta qu\u00e1 tham lam. Do tham n\u00ean ta lu\u00f4n t\u00ecm c\u00e1ch che \u0111\u1eady s\u1ef1 y\u1ebfu k\u00e9m, kh\u00f4ng ch\u1ecbu n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n, r\u1ed3i bao bi\u1ec7n v\u00e0 \u0111\u1ed5 l\u1ed7i. Do tham, n\u00ean \u00edt ai d\u00e1m ch\u1ea5p nh\u1eadn s\u1ef1 \u0111a d\u1ea1ng v\u00e0 \u0111\u00f3n nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a cu\u1ed9c s\u1ed1ng n\u00e0y. Khi tham, c\u00e1i g\u00ec thu\u1eadn th\u00ec m\u00ecnh vui, kh\u00f4ng thu\u1eadn th\u00ec m\u00ecnh gi\u1eadn m\u00ecnh h\u1eddn, r\u1ed3i sinh ra ch\u00e1n n\u1ea3n, th\u1ea5t v\u1ecdng, ch\u1ee9 \u0111\u1eddi th\u00ec n\u00f3 v\u1eabn th\u1ebf th\u00f4i.<\/p>\n<p>V\u1eady th\u00ec, t\u1ea1i sao ta kh\u00f4ng bi\u1ebft bi\u1ebfn ngh\u1ecbch c\u1ea3nh th\u00e0nh ni\u1ec1m vui, m\u00e0 l\u1ea1i \u0111\u1ec3 n\u00f3 tr\u1edf th\u00e0nh c\u00e1i v\u00f2ng kim c\u00f4 si\u1ebft ch\u1eb7t \u0111\u1ea7u m\u00ecnh? T\u1ea1i sao ta kh\u00f4ng bi\u1ebft th\u01b0\u1edfng th\u1ee9c cu\u1ed9c s\u1ed1ng n\u00e0y?<\/p>\n<\/div>\n<div style=\"text-align:right\"><span style=\"color:#008000\"><strong>B\u00e0i vi\u1ebft: &#8220;L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tho\u00e1t&nbsp;kh\u1ecfi nh\u1eefng kh\u1ed5 \u0111au?&#8221;<br>\nPh\u00e1p Tr\u00ed\/ V\u01b0\u1eddn hoa Ph\u1eadt gi\u00e1o<\/strong><\/span>&nbsp;<\/div>\n<div class=\"clear\"><\/div>\n<\/div>\n<p>[ad_2]<\/p>\n<p>Ngu\u1ed3n : <a href=\"https:\/\/vuonhoaphatgiao.com\/goc-suy-ngam\/lam-the-nao-de-thoat-khoi-nhung-kho-dau\/\">Source link  vuonhoaphatgiao.com<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1de00d9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1de00d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f31c7a\" data-id=\"2f31c7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96974d4 elementor-widget elementor-widget-text-editor\" data-id=\"96974d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home [ad_1] S\u1ed1ng tr\u00ean \u0111\u1eddi ai c\u0169ng kh\u1ed5, m\u1ed7i ng\u01b0\u1eddi kh\u1ed5 &#8211; b\u1ea5t to\u1ea1i \u00fd m\u1ed7i ki\u1ec3u. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea1n c\u1ee7a t\u00f4i th\u01b0\u1eddng than th\u1edf: \u201c\u0111\u1eddi m\u00ecnh\u2026<\/p>\n","protected":false},"author":1,"featured_media":18908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[454,426,204],"tags":[],"td_series":[],"class_list":["post-17991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnpn-nhung-thac-mac-trong-doi","category-pl-suy-ngam","category-suy-ngam"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=17991"}],"version-history":[{"count":5,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17991\/revisions"}],"predecessor-version":[{"id":46094,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/17991\/revisions\/46094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/18908"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=17991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=17991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=17991"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=17991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}