H\u00e3y nh\u1edb r\u1eb1ng ch\u1ec9 c\u00f3 ch\u00ednh b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi m\u00ecnh theo chi\u1ec1u h\u01b0\u1edbng t\u1ed1t \u0111\u1eb9p h\u01a1n v\u00e0 thi\u1ec1n \u0111\u00e3 ch\u1ee9ng t\u1ecf s\u1ef1 hi\u1ec7u nghi\u1ec7m c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi kh\u00f4ng bi\u1ebft bao nhi\u00eau ng\u01b0\u1eddi. Sau \u0111\u00f3 h\u00e3y t\u1eadp t\u1ef1 ki\u1ec1m ch\u1ebf m\u1ed9t \u00edt, nh\u1ea5t l\u00e0 l\u00fac ban \u0111\u1ea7u, \u0111\u1ec3 duy tr\u00ec k\u1ef7 lu\u1eadt c\u1ee7a vi\u1ec7c m\u1ed7i ng\u00e0y th\u01b0\u1eddng xuy\u00ean h\u00e0nh thi\u1ec1n.<\/p>\n
Khi b\u1eaft \u0111\u1ea7u \u0111i theo con \u0111\u01b0\u1eddng Ph\u1eadt d\u1ea1y, d\u0129 nhi\u00ean l\u00e0 b\u1ea1n s\u1ebd mu\u1ed1n thay \u0111\u1ed5i c\u00e1ch s\u1ed1ng, c\u00e1ch \u1ee9ng x\u1eed \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c tu t\u1eadp c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nh\u1eefng chuy\u1ec3n \u0111\u1ed5i m\u00e0 b\u1ea1n s\u1ebd th\u1ea5y l\u1ee3i \u00edch khi ti\u1ebfn b\u01b0\u1edbc tr\u00ean con \u0111\u01b0\u1eddng th\u1ef1c nghi\u1ec7m t\u00e2m linh; ch\u00fang s\u1ebd gi\u00fap b\u1ea1n ch\u1ebf ng\u1ef1 nh\u1eefng tr\u1edf ng\u1ea1i trong c\u00f4ng phu tu t\u1eadp m\u00e0 b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n theo c\u00e1c ch\u01b0\u01a1ng ti\u1ebfp theo. \u0110\u1eebng n\u1ea3n ch\u00ed; m\u1ed9t s\u1ed1 nh\u1eefng \u0111\u1ec1 ngh\u1ecb n\u00e0y c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng th\u1eed th\u00e1ch l\u1edbn m\u00e0 b\u1ea1n ph\u1ea3i v\u01b0\u1ee3t qua trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n
T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u00e1nh gi\u00e1 m\u1ed9t c\u00e1ch trung th\u1ef1c v\u1ec1 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng quen thu\u1ed9c h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. X\u00e9t xem b\u1ea1n s\u1eed d\u1ee5ng th\u1eddi gian c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n
Hi\u1ec7n t\u1ea1i c\u00f3 th\u1ec3 b\u1ea1n \u0111ang c\u00f3 r\u1ea5t nhi\u1ec1u tr\u00e1ch nhi\u1ec7m \u0111\u1ed1i v\u1edbi gia \u0111\u00ecnh hay nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ea7n \u0111\u1ebfn b\u1ea1n. Th\u1ebf c\u0169ng t\u1ed1t, nh\u01b0ng h\u00e3y c\u1ea9n th\u1eadn \u0111\u1eebng \u0111\u1ec3 ph\u1ea3i hy sinh nh\u1eefng c\u01a1 h\u1ed9i thanh t\u1ecbnh t\u00e2m v\u00e0 ph\u00e1t tri\u1ec3n tu\u1ec7 gi\u00e1c. Gi\u00fap ng\u01b0\u1eddi kh\u00e1c l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, nh\u01b0ng nh\u01b0 \u0110\u1ee9c Ph\u1eadt \u0111\u00e3 d\u1ea1y r\u1ea5t r\u00f5 r\u00e0ng, ch\u0103m lo cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00ednh b\u1ea1n l\u00e0 \u01b0u ti\u00ean h\u01a1n c\u1ea3.<\/p>\n
H\u00e3y t\u1eadp th\u00f3i quen m\u1ed7i ng\u00e0y d\u00e0nh \u00edt th\u1eddi gian cho ri\u00eang m\u00ecnh trong t\u0129nh l\u1eb7ng, h\u01a1n l\u00e0 l\u00fac n\u00e0o c\u0169ng c\u00f3 m\u1eb7t b\u00ean ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu t\u1ea5t c\u1ea3 th\u1eddi gian c\u1ee7a b\u1ea1n \u0111\u1ec1u \u1edf b\u00ean ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n d\u1ec5 b\u1ecb v\u01b0\u1edbng v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n ph\u00f9 phi\u1ebfm. \u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn ta kh\u00f3 duy tr\u00ec s\u1ef1 h\u00e0nh thi\u1ec1n. D\u00f9 \u0111ang s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng n\u00e0o, n\u1ebfu b\u1ea1n mu\u1ed1n ph\u00e1t tri\u1ec3n s\u00e2u xa h\u01a1n s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a m\u00ecnh, th\u1ec9nh tho\u1ea3ng b\u1ea1n ph\u1ea3i t\u1ea1m d\u1eebng c\u00e1c b\u1ed5n ph\u1eadn \u0111\u1ec3 c\u00f3 th\u1eddi gian cho ri\u00eang m\u00ecnh.<\/p>\n
D\u0129 nhi\u00ean, s\u1ef1 y\u00ean t\u0129nh b\u00ean ngo\u00e0i kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u1ee7. Ngay khi \u1edf n\u01a1i y\u00ean t\u0129nh, ch\u00ed c\u00f3 m\u1ed9t m\u00ecnh, \u0111\u00f4i khi ch\u00fang ta c\u0169ng t\u1ef1 th\u1ea5y m\u00ecnh b\u1ecb ch\u1ebf ng\u1ef1 b\u1edfi l\u00f2ng s\u00e2n h\u1eadn, ganh gh\u00e9t, s\u1ee3 h\u00e3i, lo \u00e2u, c\u0103ng th\u1eb3ng, tham \u0111\u1eafm v\u00e0 ho\u00e0i nghi. V\u00e0 c\u0169ng c\u00f3 nh\u1eefng l\u00fac t\u00e2m ta ho\u00e0n to\u00e0n t\u1ef1 t\u1ea1i, thanh t\u1ecbnh d\u1ea7u quanh ta n\u00e0o nhi\u1ec7t, \u1ed3n \u00e0o.<\/p>\n
\u0110\u1ee9c Ph\u1eadt \u0111\u00e3 gi\u1ea3i th\u00edch ngh\u1ecbch l\u00fd n\u00e0y nh\u01b0 sau. Ng\u00e0i d\u1ea1y r\u1eb1ng n\u1ebfu \u00edt c\u00f3 l\u00f2ng c\u1ed1 ch\u1ea5p hay tham \u0111\u1eafm, ta c\u00f3 th\u1ec3 s\u1ed1ng y\u00ean t\u0129nh gi\u1eefa \u0111\u00e1m \u0111\u00f4ng. Ta c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf nh\u1eefng \u00fd ni\u1ec7m v\u1ec1 s\u1edf h\u1eefu hay chi\u1ebfm h\u1eefu. Nh\u1eefng ng\u01b0\u1eddi ta y\u00eau th\u01b0\u01a1ng, c\u1ee7a c\u1ea3i, c\u00f4ng vi\u1ec7c, c\u00e1c m\u1ed1i li\u00ean h\u1ec7 r\u00e0ng bu\u1ed9c, quan \u0111i\u1ec3m v\u00e0 \u00fd ki\u1ebfn \u2013 ta b\u00e1m v\u00edu v\u00e0o t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 n\u00e0y. Khi gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 b\u00e1m v\u00edu n\u00e0y, ta ti\u1ebfn g\u1ea7n h\u01a1n \u0111\u1ebfn s\u1ef1 gi\u1ea3i tho\u00e1t n\u1ed9i t\u1ea1i, l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a thanh t\u1ecbnh. S\u1ef1 thanh t\u1ecbnh th\u1eadt s\u1ef1 ch\u1ec9 c\u00f3 trong t\u00e2m ta.<\/p>\n
M\u1ed9t ng\u01b0\u1eddi v\u1edbi t\u00e2m h\u1ed3n t\u1ef1 t\u1ea1i tr\u01b0\u1edbc nh\u1eefng r\u00e0ng bu\u1ed9c c\u1ee7a b\u00e1m v\u00edu v\u00e0 s\u1edf h\u1eefu, theo \u0110\u1ee9c Ph\u1eadt, l\u00e0 ng\u01b0\u1eddi \u201c\u0111\u1ed9c c\u01b0\u201d. V\u00e0 ng\u01b0\u1eddi m\u00e0 t\u00e2m lu\u00f4n ch\u1ee9a \u0111\u1ea7y ham mu\u1ed1n, s\u00e2n h\u1eadn v\u00e0 si m\u00ea l\u00e0 ng\u01b0\u1eddi \u201cs\u1ed1ng c\u00f3 b\u1ea7u b\u1ea1n\u201d \u2013 ngay c\u1ea3 khi h\u1ecd s\u1ed1ng m\u1ed9t m\u00ecnh. Nh\u01b0 th\u1ebf, s\u1ef1 h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t cho vi\u1ec7c tu t\u1eadp c\u1ee7a ch\u00fang ta, l\u00e0 m\u1ed9t t\u00e2m \u0111\u00e3 \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n.<\/p>\n
C\u00f3 ng\u01b0\u1eddi tin r\u1eb1ng c\u00e1c nghi l\u1ec5 truy\u1ec1n th\u1ed1ng gi\u00fap t\u00e2m h\u1ecd \u0111\u01b0\u1ee3c thanh t\u1ecbnh, \u0111\u1ed3ng th\u1eddi nh\u1eafc nh\u1edf h\u1ecd \u0111\u1ebfn \u0111i\u1ec1u g\u00ec th\u1eadt s\u1ef1 l\u00e0 quan tr\u1ecdng. B\u1ea1n v\u00e0 gia \u0111\u00ecnh c\u00f3 th\u1ec3 c\u00f9ng c\u1ea7u nguy\u1ec7n, \u0111\u1ed1t h\u01b0\u01a1ng, tr\u1ea7m, \u0111\u00e8n c\u1ea7y, hay d\u00e2ng hoa l\u00ean h\u00ecnh t\u01b0\u1ee3ng \u0110\u1ee9c Ph\u1eadt m\u1ed7i ng\u00e0y. Nh\u1eefng nghi th\u1ee9c \u0111\u01a1n gi\u1ea3n, tr\u00e2n tr\u1ecdng n\u00e0y s\u1ebd kh\u00f4ng \u0111em l\u1ea1i gi\u00e1c ng\u1ed9 cho b\u1ea1n, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng d\u1ee5ng c\u1ee5 h\u1eefu \u00edch \u0111\u1ec3 chu\u1ea9n b\u1ecb t\u00e2m cho s\u1ef1 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m h\u1eb1ng ng\u00e0y.<\/p>\n
M\u1ed9t cu\u1ed9c s\u1ed1ng n\u1ec1 n\u1ebfp, k\u1ef7 lu\u1eadt c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n h\u1ea1nh ph\u00fac. H\u00e3y quan s\u00e1t k\u1ef9 m\u00f4i tr\u01b0\u1eddng quanh b\u1ea1n.<\/p>\n
N\u1ebfu ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u1ea7y qu\u1ea7n \u00e1o d\u01a1, n\u1ebfu tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n ng\u1ed5n ngang s\u00e1ch v\u1edf, gi\u1ea5y t\u1edd, vi t\u00ednh, b\u00e1o c\u1ee7, v\u00e0 n\u1ebfu ch\u00e9n \u0111\u0129a t\u1eeb tu\u1ea7n tr\u01b0\u1edbc v\u1eabn c\u00f2n \u0111\u1ea7y trong b\u1ebfp, th\u00ec l\u00e0m sao t\u00e2m b\u1ea1n c\u00f3 ng\u0103n n\u1eafp?<\/p>\n
S\u1ef1 tu t\u1eadp ph\u00e1t tri\u1ec3n t\u1eeb ngo\u00e0i v\u00e0o trong. H\u00e3y d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda cho s\u1ea1ch tr\u01b0\u1edbc, r\u1ed3i m\u1edbi h\u01b0\u1edbng v\u00e0o trong \u0111\u1ec3 qu\u00e9t s\u1ea1ch b\u1ee5i b\u1eb7m c\u1ee7a tham, s\u00e2n v\u00e0 si.<\/p>\n
C\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u0169ng \u0111em l\u1ea1i l\u1ee3i \u00edch cho s\u1ef1 tu t\u1eadp. Yoga hay c\u00e1c h\u00ecnh th\u1ee9c th\u1ec3 d\u1ee5c kh\u00e1c c\u0169ng g\u00f3p ph\u1ea7n cho t\u00e2m kh\u1ecfe m\u1ea1nh. M\u1ed7i ng\u00e0y h\u00e3y \u0111i b\u1ed9 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n. \u0110i b\u1ed9 v\u1eeba l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao t\u1ed1t, v\u1eeba l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1ef1c t\u1eadp ch\u00e1nh ni\u1ec7m m\u1ed9t m\u00ecnh trong y\u00ean l\u1eb7ng.<\/p>\n
M\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111i\u1ec1u \u0111\u1ed9 c\u0169ng h\u1ed7 tr\u1ee3 cho s\u1ef1 tu t\u1eadp t\u00e2m linh. H\u00e3y \u0103n s\u00e1ng th\u1eadt \u0111\u1ea7y \u0111\u1ee7, b\u1eefa tr\u01b0a v\u1eeba \u0111\u1ee7, v\u00e0 b\u1eefa t\u1ed1i nh\u1eb9 s\u1ebd khi\u1ebfn b\u1ea1n d\u1ec5 ch\u1ecbu h\u01a1n s\u00e1ng h\u00f4m sau.<\/p>\n
C\u00f3 c\u00e2u c\u1ed5 ng\u1eef r\u1eb1ng, \u201cH\u00e3y \u0103n s\u00e1ng nh\u01b0 m\u1ed9t ho\u00e0ng \u0111\u1ebf, chia s\u1ebb b\u1eefa tr\u01b0a v\u1edbi b\u1ea1n b\u00e8, v\u00e0 \u0103n b\u1eefa t\u1ed1i thi\u1ebfu th\u1ed1n nh\u01b0 m\u1ed9t k\u1ebb h\u00e0nh kh\u1ea5t\u201d. C\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh, r\u01b0\u1ee3u, c\u00e0 ph\u00ea v\u00e0 nh\u1eefng ch\u1ea5t k\u00edch th\u00edch kh\u00e1c s\u1ebd khi\u1ebfn ta kh\u00f3 ch\u00fa t\u00e2m. H\u00e3y \u0103n \u0111\u1ec3 s\u1ed1ng, \u0111\u1eebng s\u1ed1ng \u0111\u1ec3 \u0103n. \u0110\u1eebng bi\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng th\u00e0nh m\u1ed9t th\u00f3i quen kh\u00f4ng ch\u00e1nh ni\u1ec7m. Nhi\u1ec1u h\u00e0nh gi\u1ea3 tham gia th\u1ef1c h\u00e0nh vi\u1ec7c th\u1ec9nh tho\u1ea3ng b\u1ecf b\u1eefa kh\u00f4ng \u0103n, \u0111\u00e3 nhanh ch\u00f3ng ch\u1ee9ng minh \u0111\u01b0\u1ee3c r\u1eb1ng khi ta ngh\u0129 l\u00e0 m\u00ecnh \u0111\u00f3i, th\u1eadt ra ch\u1ec9 l\u00e0 th\u00f3i quen.<\/p>\n
Cu\u1ed1i c\u00f9ng, h\u00e3y t\u1ef1 r\u00e8n luy\u1ec7n \u0111\u1ec3 h\u00e0nh thi\u1ec1n m\u1ed7i ng\u00e0y. H\u00e0nh thi\u1ec1n m\u1ed7i bu\u1ed5i s\u00e1ng ngay sau khi b\u1ea1n v\u1eeba th\u1ee9c d\u1eady ho\u1eb7c bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi b\u1ea1n \u0111i ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n ti\u1ebfn b\u1ed9. N\u1ebfu kh\u00f4ng th\u1ec3 duy tr\u00ec s\u1ef1 h\u00e0nh thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n, h\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh t\u1ea1i sao. C\u00f3 th\u1ec3 v\u00ec b\u1ea1n c\u00f2n nghi ng\u1edd t\u1ea7m quan tr\u1ecdng c\u1ee7a thi\u1ec1n, hay s\u1ee3 r\u1eb1ng n\u00f3 s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. H\u00e3y quan s\u00e1t s\u1ef1 s\u1ee3 h\u00e3i v\u00e0 ho\u00e0i nghi c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch th\u1ea5u tri\u1ec7t.<\/p>\n
H\u00e3y \u0111\u1ecdc nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u1eddi c\u1ee7a \u0110\u1ee9c Ph\u1eadt v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tu thi\u1ec1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac v\u0129nh h\u1eb1ng. H\u00e3y nh\u1edb r\u1eb1ng duy ch\u1ec9 c\u00f3 b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi m\u00ecnh t\u1ed1t \u0111\u1eb9p h\u01a1n v\u00e0 thi\u1ec1n \u0111\u00e3 ch\u1ee9ng t\u1ecf s\u1ef1 hi\u1ec7u nghi\u1ec7m c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi kh\u00f4ng bi\u1ebft bao nhi\u00eau ng\u01b0\u1eddi. Sau \u0111\u00f3 h\u00e3y t\u1eadp t\u1ef1 ki\u1ec1m ch\u1ebf m\u1ed9t \u00edt, nh\u1ea5t l\u00e0 l\u00fac ban \u0111\u1ea7u, \u0111\u1ec3 duy tr\u00ec k\u1ef7 lu\u1eadt c\u1ee7a vi\u1ec7c m\u1ed7i ng\u00e0y th\u01b0\u1eddng xuy\u00ean h\u00e0nh thi\u1ec1n.<\/p>\n<\/div>\n
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B\u00e0i vi\u1ebft: “T\u1ea1i sao ch\u00fang ta n\u00ean \u0111\u01a1n gi\u1ea3n h\u00f3a cu\u1ed9c s\u1ed1ng?”
\nThi\u1ec1n s\u01b0 Gunaratana\/ Di\u1ec7u Li\u00ean L\u00fd Thu Linh d\u1ecbch<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n
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