![\"image\"\/](\"http:\/\/tamhoc.org\/dulieu\/giaophap\/tamtanh\/Chualanhtamsanhan_files\/bantay_778418454.jpg\")
<\/figure>\n\n\n\nS\u1ef1 t\u00e0n ph\u00e1 do \u1ea3nh h\u01b0\u1edfng b\u1edfi l\u00f2ng th\u00f9 h\u1eadn d\u1ec5 nh\u1eadn th\u1ea5y, r\u00f5 r\u00e0ng v\u00e0 t\u1ee9c th\u1eddi, nh\u01b0 l\u00e0 m\u1ed9t ni\u1ec7m s\u00e2n h\u1eadn c\u00f3 m\u1eb7t, l\u1edbn m\u1ea1nh, t\u01b0 nhi\u00ean chi ph\u1ed1i ho\u00e0n to\u00e0n b\u1ea1n v\u00e0 ph\u00e1 h\u0169y s\u1ef1 an l\u1ea1c c\u00f3 n\u01a1i b\u1ea1n. Khi m\u1ed9t t\u01b0 t\u01b0\u1edfng \u1ea9n ch\u1ee9a s\u1ef1 h\u1eadn th\u00f9 b\u00ean trong, s\u1ebd l\u00e0m cho b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng g\u00e2y n\u00ean \u0103n m\u1ea5t kh\u1ea9u v\u1ecb, kh\u00f3 ng\u1ee7 v\u00e0 c\u00f2n h\u01a1n th\u1ebf n\u1eefa\u2026.<\/strong><\/p>\n\n\n\n S\u1ef1 t\u00e0n ph\u00e1 do \u1ea3nh h\u01b0\u1edfng b\u1edfi l\u00f2ng th\u00f9 h\u1eadn d\u1ec5 nh\u1eadn th\u1ea5y, r\u00f5 r\u00e0ng v\u00e0 t\u1ee9c th\u1eddi, nh\u01b0 l\u00e0 m\u1ed9t ni\u1ec7m s\u00e2n h\u1eadn c\u00f3 m\u1eb7t, l\u1edbn m\u1ea1nh, t\u01b0 nhi\u00ean chi ph\u1ed1i ho\u00e0n to\u00e0n b\u1ea1n v\u00e0 ph\u00e1 h\u0169y s\u1ef1 an l\u1ea1c c\u00f3 n\u01a1i b\u1ea1n. Khi m\u1ed9t t\u01b0 t\u01b0\u1edfng \u1ea9n ch\u1ee9a s\u1ef1 h\u1eadn th\u00f9 b\u00ean trong, s\u1ebd l\u00e0m cho b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng g\u00e2y n\u00ean \u0103n m\u1ea5t kh\u1ea9u v\u1ecb, kh\u00f3 ng\u1ee7 v\u00e0 c\u00f2n h\u01a1n th\u1ebf n\u1eefa\u2026.<\/p>\n\n\n\n N\u1ebfu nh\u01b0 b\u1ea1n quan s\u00e1t k\u1ef7 t\u01b0 t\u01b0\u1edfng s\u00e2n h\u1eadn v\u00e0 \u0111\u1ed1 k\u1ef5 \u0111ang ph\u00e1t sinh trong b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c ra r\u1eb1ng, n\u00f3i chung, n\u00f3 ch\u1ec9 xu\u1ea5t hi\u1ec7n khi b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng, ho\u1eb7c b\u1ecb \u0111\u1ed1i x\u1eed b\u1ea5t c\u00f4ng b\u1edfi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3, tr\u00e1i v\u1edbi s\u1ef1 mong \u0111\u1ee3i c\u1ee7a b\u1ea1n. N\u1ebfu khi t\u00e2m s\u00e2n h\u1eadn c\u00f3 m\u1eb7t, qu\u00e1n chi\u1ebfu k\u1ef7, b\u1ea1n th\u1ea5y r\u1eb1ng n\u00f3 xu\u1ea5t hi\u1ec7n nh\u01b0 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 b\u1ea3o v\u1ec7, \u0111\u1ec3 \u0111\u1ed1i kh\u00e1ng l\u1ea1i ho\u1eb7c tr\u1ea3 \u0111\u1ee7a \u0111\u1ed1i v\u1edbi ai g\u00e2y t\u00e1c h\u1ea1i \u0111\u1ebfn b\u1ea1n. V\u00ec v\u1eady, s\u1ef1 gi\u1eadn d\u1eef hay t\u00e2m s\u00e2n ph\u00e1t sanh nh\u01b0 l\u00e0 m\u1ed9t l\u00e1 ch\u1eafn b\u1ea3o v\u1ec7 b\u1ea1n. Nh\u01b0ng th\u1ef1c t\u1ebf, \u0111\u00f3 l\u00e0 m\u1ed9t \u1ea3o \u1ea3nh hay l\u00e0 m\u1ed9t s\u1ef1 \u0111\u00e1nh l\u1eeba t\u00e2m b\u1ea1n.<\/p>\n\n\n\n Ng\u00e0i Chandrakirti, trong \u201cTh\u1ec3 nh\u1eadp v\u00e0o Trung \u0111\u1ea1o\u201d cho r\u1eb1ng c\u00f3 th\u1ec3 b\u1ea1n bi\u1ec7n minh r\u1eb1ng \u0111\u00f3 l\u00e0 s\u1ef1 \u1ee9ng ph\u00f3 v\u1edbi v\u0169 l\u1ef1c b\u1eb1ng b\u1ea1o l\u1ef1c, v\u00ec s\u1ef1 tr\u1ea3 \u0111\u1ee7a b\u1eb1ng c\u00e1ch n\u1ea7y \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c ho\u1eb7c gi\u1ea3m s\u1ef1 t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn b\u1ea1n, khi s\u1ef1 ki\u1ec7n x\u1ea9y ra. Nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p n\u1ea7y, v\u00ec n\u1ebfu khi b\u1ea1n b\u1ecb g\u00e2y h\u1ea1i, th\u00ec th\u00e2n \u0111\u00e3 b\u1ecb th\u01b0\u01a1ng ho\u1eb7c nh\u1eefng di\u1ec5n bi\u1ebfn \u0111\u00e3 x\u1ea9y ra. Ng\u01b0\u1ee3c l\u1ea1i, trong hi\u1ec7n tr\u1ea1ng \u0111\u00f3, n\u1ebfu s\u1ef1 ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c thay b\u1eb1ng th\u00e1i \u0111\u1ed9 khoan dung, th\u00ec ch\u00ednh b\u1ea1n \u0111\u00e3 c\u00f3 l\u1ee3i \u00edch t\u1ee9c th\u1eddi, m\u00e0 c\u00f2n ph\u00e1 h\u0169y \u0111\u01b0\u1ee3c h\u1ea1t gi\u1ed1ng b\u1ea5t h\u1ea1nh \u0111\u1ebfn t\u1eeb s\u1ef1 xung \u0111\u1ed9ng v\u00e0 h\u00e0nh x\u1eed thi\u1ebfu s\u00e1ng su\u1ed1t. Theo quan \u0111i\u1ec3m c\u1ee7a \u0111\u1ea1o Ph\u1eadt, th\u00ec h\u1eadu qu\u1ea3 x\u1ea5u c\u1ee7a nh\u1eefng vi\u1ec7c tr\u1ea3 th\u00f9 s\u1ebd do ch\u00ednh b\u1ea1n l\u00e3nh nh\u1eadn trong \u0111\u1eddi s\u1ed1ng hi\u1ec7n t\u1ea1i v\u00e0 t\u01b0\u01a1ng lai.<\/p>\n\n\n\n Ngo\u00e0i ra, theo nh\u01b0 quan \u0111i\u1ec3m trong \u201cTh\u1ec3 Nh\u1eadp v\u00e0o Trung \u0110\u1ea1o\u201d, th\u00ec kh\u00f4ng ch\u1ec9 d\u00f2ng t\u01b0 t\u01b0\u1edfng th\u00f9 h\u1eadn d\u1eabn d\u1eaft b\u1ea1n \u0111\u1ebfn nh\u1eefng h\u00ecnh th\u00e1i b\u1ea5t h\u1ea1nh trong \u0111\u1eddi s\u1ed1ng t\u01b0\u01a1ng lai, nh\u01b0ng trong l\u00fac m\u00e0 t\u00e2m s\u00e2n n\u1ed5i d\u1eady, d\u00f9 b\u1ea1n c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t th\u00e1i \u0111\u1ed9 c\u1ee7a m\u00ecnh, th\u00ec g\u01b0\u01a1ng m\u1eb7t c\u0169ng \u0111\u00e3 bi\u1ebfn s\u1eafc x\u1ea5u x\u00ed, \u0111\u00f3 l\u00e0 s\u1ef1 bi\u1ec3u l\u1ed9 c\u1ea3m x\u00fac b\u1ea5t an, v\u00e0 g\u00e2y ra t\u1eeb tr\u01b0\u1eddng thi\u1ebfu th\u00e2n thi\u1ec7n. Ai c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111i\u1ec1u n\u1ea7y khi \u0111\u1ed1i di\u1ec7n v\u1edbi b\u1ea1n, v\u00e0 n\u00f3 c\u0169ng nh\u01b0 g\u00e2y d\u1ecb \u1ee9ng kh\u00f3 ch\u1ecbu kh\u00f4ng ch\u1ec9 cho con ng\u01b0\u1eddi, m\u00e0 c\u1ea3 lo\u00e0i th\u00fa nu\u1ed9i ho\u1eb7c con v\u1eadt kh\u00e1c \u0111\u1ec1u c\u1ed1 g\u1eafng tr\u00e1nh xa.<\/p>\n\n\n\n Do \u0111\u00f3, khi quan s\u00e1t d\u00f2ng t\u01b0 t\u01b0\u1edfng h\u1eadn th\u00f9, \u0111\u1ed1 k\u1ef5 ph\u00e1t sinh v\u00e0 t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n kh\u00e1m ph\u00e1 r\u1eb1ng, n\u00f3 xu\u1ea5t hi\u1ec7n khi b\u1ea1n b\u1ecb g\u00e2y t\u1ed5n th\u01b0\u01a1ng, b\u1ecb \u0111\u1ed1i x\u1eed b\u1ea5t c\u00f4ng b\u1edfi ng\u01b0\u1eddi kh\u00e1c, v\u1edbi nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n.<\/p>\n\n\n\n C\u00f3 m\u1ed9t s\u1ed1 nh\u1eefng h\u1eadu qu\u1ea3 tr\u01b0\u1edbc m\u1eaft \u0111\u1ebfn t\u1eeb l\u00f2ng h\u1eadn th\u00f9, nh\u01b0 l\u00e0m cho th\u00e2n t\u00e2m b\u1ea1n b\u1ea5t an, g\u00e2y c\u00e1c chuy\u1ec3n bi\u1ebfn kh\u00f4ng t\u1ed1t. Ngo\u00e0i ra, khi m\u00e0 c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 h\u1eadn th\u00f9 l\u00ean cao \u0111i\u1ec3m, s\u1ebd g\u00e2y h\u1ea1i cho ph\u1ea7n t\u1ed1t nh\u1ea5t b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n- n\u01a1i m\u00e0 kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n gi\u1eefa \u0111\u00fang v\u00e0 sai hay nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 ng\u1eafn ho\u1eb7c d\u00e0i h\u1ea1n- b\u1ecb ho\u00e0n to\u00e0n kh\u00f4ng c\u00f2n t\u00e1c d\u1ee5ng, ho\u1eb7c l\u00e0m l\u00e0m \u0111\u00fang ch\u1ee9c n\u0103ng n\u1eefa. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y n\u00ean nh\u1eefng kh\u1ee7ng ho\u1ea3ng ho\u1eb7c c\u00e1c t\u00e1c h\u1ea1i x\u1ea5u do kh\u00f4ng ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n Khi b\u1ea1n ph\u00e1n \u0111o\u00e1n v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c v\u00e0 ph\u00e1 ho\u1ea1i c\u1ee7a l\u00f2ng s\u00e2n v\u00e0 \u0111\u1ed1 k\u1ef5, b\u1ea1n nh\u1eadn th\u1ee9c r\u1eb1ng m\u00ecnh c\u1ea7n ph\u1ea3i c\u00f3 kho\u1ea3ng c\u00e1ch xa v\u1edbi c\u00e1c c\u1ea3m x\u00fac \u0111ang b\u00f9ng v\u1ee1 \u0111\u00f3.<\/p>\n\n\n\n N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a n\u00f3, b\u1ea1n s\u1ebd bi\u1ebft r\u1eb1ng khi n\u00f3 x\u1ea9y ra, b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c s\u1ef1 gi\u00e0u sang, d\u00f9 b\u1ea1n gi\u00e0u \u0111\u1ebfn c\u1ee1 n\u00e0o, c\u0169ng kh\u00f4ng tr\u00e1nh kh\u1ecfi \u1ea3nh h\u01b0\u1ee1ng b\u1edfi nh\u1eefng c\u1ea3m x\u00fac trong l\u00fac \u0111\u00f3. Ngay c\u1ea3 l\u00e0 ng\u01b0\u1eddi c\u00f3 h\u1ecdc th\u1ee9c c\u0169ng v\u1eady. Lu\u1eadt ph\u00e1p, c\u0169ng t\u01b0\u01a1ng t\u1ef1, kh\u00f4ng th\u1ec3 b\u1ea3o \u0111\u1ea3m che ch\u1edf \u0111\u01b0\u1ee3c. Nh\u01b0 v\u0169 kh\u00ed h\u1ea1t nh\u00e2n, d\u00f9 l\u00e0 c\u00f3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t trong h\u1ec7 th\u1ed1ng ph\u00f2ng th\u1ee7, th\u00ec v\u1eabn kh\u00f4ng th\u1ec3 b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c b\u1ea1n b\u1ecb t\u00e1c h\u1ea1i \u0111\u1ebfn. Y\u1ebfu t\u1ed1 duy nh\u1ea5t c\u00f3 th\u1ec3 gi\u00fap cho b\u1ea1n tho\u00e1t kh\u1ecfi ho\u1eb7c b\u1ea3o v\u1ec7 b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c h\u1ea1i ti\u00eau c\u1ef1c c\u1ee7a l\u00f2ng s\u00e2n v\u00e0 \u0111\u1ed1 k\u1ef5, l\u00e0 ph\u1ea3i th\u1ef1c t\u1eadp l\u00f2ng khoan dung v\u00e0 ki\u00ean nh\u1eabn”.<\/p>\n\n\n\n H\u1ecfi: Ni\u1ec7m s\u00e2n h\u1eadn \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/p>\n\n\n\n Dalai Lama: “\u0110\u00f3 l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 c\u1ea7n c\u00f3 nhi\u1ec1u gi\u1edd \u0111\u1ec3 th\u1ea3o lu\u1eadn. Theo quan \u0111i\u1ec3m Ph\u1eadt gi\u00e1o, c\u00e2u tr\u1ea3 l\u1eddi \u0111\u01a1n gi\u1ea3n l\u00e0 n\u00f3 kh\u00f4ng c\u00f3 kh\u1edfi ngu\u1ed3n. \u0110\u1ec3 gi\u1ea3i th\u00edch th\u00eam, ng\u01b0\u1eddi Ph\u1eadt t\u1eed tin r\u1eb1ng c\u00f3 nhi\u1ec1u m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau c\u1ee7a t\u00e2m th\u1ee9c. Nh\u1eefng t\u00e2m th\u1ee9c vi t\u1ebf nh\u1ea5t m\u00e0 ch\u00fang ta qu\u00e1n chi\u1ebfu \u0111\u1ebfn d\u1ef1a tr\u00ean c\u0103n b\u1ea3n v\u1ec1 \u0111\u1eddi s\u1ed1ng qu\u00e1 kh\u1ee9 (ti\u1ec1n ki\u1ebfp), hi\u1ec7n t\u1ea1i v\u00e0 \u0111\u1eddi s\u1ed1ng t\u01b0\u01a1ng lai, l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m th\u1ee9c vi t\u1ebf t\u1ea1m th\u1eddi \u0111\u1ebfn t\u1eeb k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c nh\u1eadn duy\u00ean v\u00e0 \u0111i\u1ec1u ki\u1ec7n. Ng\u01b0\u1eddi Ph\u1eadt t\u1eed k\u1ebft lu\u1eadn r\u1eb1ng nh\u1eefng t\u00e2m th\u1ee9c t\u1ef1 n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh b\u1edfi s\u1ef1 ki\u1ec7n, m\u00e0 \u0111\u01b0\u1ee3c thay th\u1ebf \u0111\u1ec3 ch\u1ea5p nh\u1eadn nh\u01b0 l\u00e0 d\u00f2ng t\u00e2m th\u1ee9c t\u01b0\u01a1ng t\u1ee5c. V\u00e0 \u0111\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a h\u1ecdc thuy\u1ebft t\u00e1i sanh.<\/p>\n\n\n\n \u0110\u00f3 l\u00e0 n\u01a1i m\u00e0 trong t\u00e2m th\u1ee9c, v\u00f4 minh v\u00e0 s\u00e2n h\u1eadn c\u00f9ng ph\u00e1t sinh t\u1ef1 nhi\u00ean. Nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, c\u0169ng nh\u01b0 c\u00e1c c\u1ea3m x\u00fac t\u00edch c\u1ef1c, xu\u1ea5t hi\u1ec7n t\u1eeb v\u00f4 th\u1ee7y, \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a t\u00e2m c\u1ee7a ch\u00fang ta. Tuy nhi\u00ean, nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c th\u1ef1c s\u1ef1 \u0111\u1ec1u d\u1ef1a c\u0103n b\u1ea3n tr\u00ean s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft, m\u00e0 kh\u00f4ng c\u00f3 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc. Kh\u00f4ng c\u00f3 nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0o, d\u00f9 bi\u1ec3u l\u1ed9 m\u1ea1nh m\u1ebb, m\u00e0 c\u00f3 m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc. N\u00f3i c\u00e1ch kh\u00e1c, c\u00e1c c\u1ea3m x\u00fac t\u00edch c\u1ef1c, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00e0 l\u00f2ng t\u1eeb bi ho\u1eb7c tr\u00ed tu\u1ec7, l\u1ea1i c\u00f3 m\u1ed9t c\u01a1 s\u1edf v\u1eefng ch\u1eafc: \u0111\u00f3 l\u00e0 h\u1ea1t gi\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u1eb7t n\u1ec1n v\u00e0 c\u00f3 g\u1ed1c r\u1ec5 trong s\u1ef1 tu t\u1eadp v\u00e0 hi\u1ec3u bi\u1ebft, kh\u00e1c v\u1edbi tr\u01b0\u1eddng h\u1ee3p nh\u1eefng x\u00fac c\u1ea3m do s\u00e2n h\u1eadn v\u00e0 \u0111\u1ed1 k\u1ef5.<\/p>\n\n\n\n T\u00ednh ch\u1ea5t c\u0103n b\u1ea3n c\u1ee7a t\u00e2m th\u1ee9c vi t\u1ebf t\u1ef1 n\u00f3 l\u00e0 c\u00e1i g\u00ec trung ho\u00e0. V\u00ec v\u1eady, c\u00f3 th\u1ec3 thanh t\u1ecbnh ho\u00e1 v\u00e0 lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 nh\u1eefng t\u00e2m b\u1ea5t thi\u1ec7n, v\u00e0 b\u1ea3n t\u00e1nh t\u1ef1 nhi\u00ean \u0111\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Ph\u1eadt t\u00e1nh. Do \u0111\u00f3, s\u00e2n h\u1eadn v\u00e0 \u0111\u1ed1 k\u1ef5 kh\u00f4ng c\u00f3 ngu\u1ed3n g\u1ed1c, kh\u00f4ng c\u00f3 kh\u1edfi \u0111\u1ea7u v\u00e0 ch\u1ea5m d\u1ee9t, n\u00ean t\u00e2m t\u1ef1 n\u00f3 c\u0169ng kh\u00f4ng c\u00f3 kh\u1edfi \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac, ch\u00fang ta n\u00ean hi\u1ec3u v\u1eefng ch\u1eafc \u0111i\u1ec1u n\u1ea7y…<\/p>\n\n\n\n “The destructive effects of hatred are very visible, very obvious and immediate. For example, when a strong or forceful thought of hatred arises, at that very instant it overwhelms one totally and destroys one’s peace and presence of mind. When that hateful thought is harboured inside, it makes one feel tense and uptight, and can cause loss of appetite, leading to loss of sleep, and so forth.<\/p>\n\n\n\n If we examine how anger or hateful thoughts arise in us, we will find that, generally speaking, they arise when we feel hurt, when we feel that we have been unfairly treated by someone against our expectations. If in that instant we examine carefully the way anger arises, there is a sense that it comes as a protector, comes as a friend that would help our battle or in taking revenge against the person who has inflicted harm on us. So the anger or hateful thought that arises appears to come as a shield or a protector. But in reality that is an illusion. It is a very delusory state of mind.<\/p>\n\n\n\n Chandrakirti states in Entry into the Middle Way that there might be some justification for responding to force with force if revenge would help one in any way, or prevent or reduce the harm which has already been inflicted. But that is not the case because if the harm, the physics. injury or whatever, has been inflicted, it has already taken place. So taking revenge will not in any way reduce or prevent that harm or injury because it has already happened. However, if one has been treated very unfairly and if the situation is left unaddressed, it may have extremely negative consequences for the perpetrator of the crime. Such a situation calls for a strong counteraction. Under such circumstances, it is possible that one can, out of compassion for the perpetrator of the crime and without generating anger or hatred, actually take a strong stand and take strong countermeasures. In fact, one of the precepts of the Bodhisattva vows is to take strong countermeasures when the situation calls for it. If a Bodhisattva doesn’t take strong countermeasures when the situation requires, then that constitutes an infraction of one of the vows.<\/p>\n\n\n\n In addition, as the Entry into the Middle Way points out, not only does the generation of hateful thoughts lead to undesirable forms of existence in future lives, but also, at the moment that strong feelings of anger arise, no matter how hard one tries to adopt a dignified pose, one’s face looks rather ugly. There is an unpleasant expression, and the vibration that the person sends is very hostile. People can sense it, and it is almost as if one can feel steam coming out of that person’s body. Indeed not only are human beings capable of sensing it, but pets and other animals also try to avoid that person at that instant.<\/p>\n\n\n\n If we examine how anger or hateful thoughts arise in us, we will find that, generally speaking, they arise when we feel hurt, when we feel that we have been unfairly treated by someone against our expectations.<\/p>\n\n\n\n These are the immediate consequences of hatred. It brings about a very ugly, unpleasant physical transformation of the individual. In addition, when such intense anger and hatred arise, it makes the best part of our brain, which is the ability to judge between right and wrong and assess long-term and short-term consequences, become totally inoperable. It can no longer function. It is almost as if the person had become crazy. These are the negative effects of generating anger and hatred. When we think about these negative and destructive effects of anger and hatred, we realise that it is necessary to distance ourselves from such emotional explosions. Insofar as the destructive effects of anger and hateful thoughts are concerned, one cannot get protection from wealth; even if one is a millionaire, one is subject to these destructive effects of anger and hatred. Nor can education guarantee that one will be protected from these effects. Similarly, the law cannot guarantee protection. Even nuclear weapons, no matter how sophisticated the defence system may be, cannot give one protection or defend one from these effects. The only factor that can give refuge or protection from the destructive effects of anger and hatred is the practice of tolerance and patience.”<\/p>\n\n\n\n
Tuy nhi\u00ean, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ecb \u0111\u1ed1i x\u1eed r\u1ea5t b\u1ea5t c\u00f4ng v\u00e0 n\u1ebfu t\u00ecnh tr\u1ea1ng n\u1ea7y b\u1ecb l\u00e3ng qu\u00ean kh\u00f4ng truy c\u1ee9u, c\u00f3 th\u1ec3 s\u1ebd g\u00e2y h\u1eadu qu\u1ea3 x\u1ea5u nghi\u00eam tr\u1ecdng cho t\u1ed9i ph\u1ea1m. Tr\u01b0\u1eddng h\u1ee3p n\u1ea7y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u1ea3n t\u00e1c d\u1ee5ng. N\u00ean trong t\u00ecnh hu\u1ed1ng n\u1ea7y, b\u1ea1n c\u1ea7n c\u00f3 l\u00f2ng t\u1eeb \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi g\u00e2y t\u1ed9i, c\u0169ng nh\u01b0 kh\u00f4ng mang t\u00e2m s\u00e2n h\u1eadn ho\u1eb7c th\u00f9 gh\u00e9t, m\u00e0 c\u1ea7n b\u00ecnh t\u0129nh, d\u00f9ng bi\u1ec7n kh\u00f4n ngoan \u0111\u1ec3 \u0111\u1ed1i ph\u00f3. Nh\u01b0 v\u1eady, khi m\u1ed9t ng\u01b0\u1eddi mang h\u1ea1nh B\u1ed3 t\u00e1t, th\u00ec n\u00ean d\u1ea5n th\u00e2n t\u00edch c\u1ef1c \u0111\u1ec3 chuy\u1ec3n ho\u00e1 c\u00e1c sai l\u1ea7m c\u1ee7a k\u1ebb \u00e1c. N\u1ebfu nh\u01b0 b\u1ea1n \u0111\u00e3 th\u1ecd gi\u1edbi B\u1ed3 t\u00e1t m\u00e0 kh\u00f4ng can \u0111\u1ea3m \u0111\u1ed1i di\u1ec7n khi t\u00ecnh th\u1ebf \u0111\u00f2i h\u1ecfi, b\u1ea1n \u0111\u00e3 l\u00e0m sai l\u1eddi nguy\u1ec7n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n![\"bantay2_664243982\"](\"http:\/\/tamhoc.org\/dulieu\/giaophap\/tamtanh\/Chualanhtamsanhan_files\/bantay2_664243982.jpg\" "\\"bantay2_664243982\\"\/")
<\/figure>\n\n\n\nHEALING HATRED<\/h4>\n\n\n\n
By His Holiness the Dalai Lama<\/h4>\n\n\n\n
On the contrary, if one reacts to a situation in a negative way instead of in a tolerant way, not only is there no immediate benefit, but also a negative attitude and feeling is created which is the seed of one’s future downfall. From the Buddhist point of view, the consequence of taking revenge has to be faced by the individual alone in his or he future life. So not only is there no immediate benefit, it is harmful in the long run for the individual.<\/p>\n\n\n\n