{"id":18277,"date":"2022-04-12T09:38:59","date_gmt":"2022-04-12T02:38:59","guid":{"rendered":"https:\/\/tamhoc.org\/?p=18277"},"modified":"2022-04-12T09:39:12","modified_gmt":"2022-04-12T02:39:12","slug":"8-cach-tri-tim-dap-nhanh-tai-nha-don-gian-hieu-qua","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/04\/12\/8-cach-tri-tim-dap-nhanh-tai-nha-don-gian-hieu-qua\/","title":{"rendered":"8 c\u00e1ch tr\u1ecb tim \u0111\u1eadp nhanh t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n

https:\/\/hellobacsi.com\/benh-tim-mach\/roi-loan-nhip-tim\/cach-tri-nhip-tim-dap-nhanh-tai-nha\/<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nh\u1ecbp tim c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng cao do c\u00e1c nguy\u00ean nh\u00e2n nh\u01b0 c\u0103ng th\u1eb3ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng (n\u1eafng n\u00f3ng, m\u1ea5t n\u01b0\u1edbc\u2026). L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng ngay m\u1ed9t s\u1ed1 c\u00e1ch tr\u1ecb tim \u0111\u1eadp nhanh t\u1ea1i nh\u00e0 \u0111\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim.<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch c\u00f3 l\u1ebd s\u1ebd lu\u00f4n lo l\u1eafng khi b\u1ecb tim \u0111\u1eadp nhanh hay \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c. Tuy nhi\u00ean, v\u1edbi 8 c\u00e1ch l\u00e0m gi\u1ea3m nh\u1ecbp tim<\/a> sau \u0111\u00e2y, b\u1ea1n s\u1ebd ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00ecnh h\u00ecnh.<\/p>\n\n\n\n

1. C\u00e1ch l\u00e0m gi\u1ea3m nh\u1ecbp tim: H\u00e3y u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/h2>\n\n\n\n

N\u01b0\u1edbc l\u00e0 th\u00e0nh ph\u1ea7n r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Thi\u1ebfu n\u01b0\u1edbc d\u1eabn \u0111\u1ebfn gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng trong c\u01a1 th\u1ec3. L\u00fac n\u00e0y, tim c\u1ee7a b\u1ea1n bu\u1ed9c ph\u1ea3i \u0111\u1eadp nhanh h\u01a1n \u0111\u1ec3 b\u00f9 l\u1ea1i, t\u1eeb \u0111\u00f3 g\u00e2y t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p. Ngo\u00e0i ra, thi\u1ebfu n\u01b0\u1edbc th\u01b0\u1eddng \u0111i k\u00e8m thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i trong m\u00e1u n\u00ean c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn tim \u0111\u1eadp nhanh h\u01a1n.<\/p>\n\n\n\n

V\u00ec v\u1eady, b\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed9t ng\u00e0y v\u00e0 n\u00ean u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf, k\u1ec3 c\u1ea3 khi kh\u00f4ng kh\u00e1t. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc, tr\u00e1nh nguy c\u01a1 tim \u0111\u1eadp nhanh v\u00e0 \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c<\/a>.<\/p>\n\n\n\n

2. L\u00e0m m\u00e1t c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m nh\u1ecbp tim hi\u1ec7u qu\u1ea3<\/h2>\n\n\n\n

Nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng t\u0103ng cao khi\u1ebfn tim ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u \u0111\u1ebfn b\u1ec1 m\u1eb7t da, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u1ebft m\u1ed3 h\u00f4i v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 g\u00e2y t\u0103ng nh\u1ecbp tim. V\u00ec v\u1eady, c\u00e1ch l\u00e0m tim \u0111\u1eadp ch\u1eadm l\u1ea1i l\u00fac n\u00e0y ch\u00ednh l\u00e0 di chuy\u1ec3n \u0111\u1ebfn nh\u1eefng n\u01a1i c\u00f3 b\u00f3ng r\u00e2m v\u00e0 l\u00e0m d\u1ecbu c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch m\u1eb7c \u0111\u1ed3 tho\u00e1ng m\u00e1t, \u0103n nhi\u1ec1u rau xanh v\u00e0 c\u1ed1 g\u1eafng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n\n\n\n

3. C\u00e1ch tr\u1ecb tim \u0111\u1eadp nhanh t\u1ea1i nh\u00e0: B\u1ed5 sung ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i<\/h2>\n\n\n\n

Kali, canxi, natri, magie l\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i li\u00ean quan \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng co b\u00f3p c\u1ee7a c\u01a1 tim. Vi\u1ec7c r\u1ed1i lo\u1ea1n n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp tim. Do v\u1eady, b\u1ed5 sung n\u01b0\u1edbc k\u00e8m v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i l\u00e0 m\u1ed9t c\u00e1ch tr\u1ecb tim \u0111\u1eadp nhanh t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n.<\/p>\n\n\n\n

B\u1ea1n n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u kali nh\u01b0 b\u01a1, chu\u1ed1i, cam, n\u01b0\u1edbc d\u1eeba. B\u1ed5 sung magie th\u00f4ng qua c\u00e1c lo\u1ea1i h\u1ea1t<\/a> nh\u01b0 h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, ng\u0169 c\u1ed1c, y\u1ebfn m\u1ea1ch. S\u1eefa, ph\u00f4 mai, t\u00f4m, cua l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00f4 c\u00f9ng thi\u1ebft y\u1ebfu. V\u1edbi natri, b\u1ea1n n\u00ean b\u1ed5 sung b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, th\u1ecbt, h\u1ea3i s\u1ea3n\u2026 tr\u00e1nh b\u1ed5 sung natri b\u1eb1ng mu\u1ed1i hay b\u1ed9t canh v\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4. C\u00e1ch \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim l\u00e0 tr\u00e1nh xa ch\u1ea5t k\u00edch th\u00edch<\/h2>\n\n\n\n

S\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft qu\u00e1 nhi\u1ec1u hormon g\u00e2y co m\u1ea1ch, t\u0103ng ti\u00eau th\u1ee5 oxy v\u00e0 khi\u1ebfn tim \u0111\u1eadp nhanh. Ngo\u00e0i ra, th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1eefng \u0111\u1ee3t tim \u0111\u1eadp nhanh ti\u1ec1m \u1ea9n nhi\u1ec1u nguy hi\u1ec3m h\u01a1n. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n t\u1ef1 h\u1ecfi c\u1ea7n l\u00e0m g\u00ec khi tim \u0111\u1eadp nhanh, h\u00e3y tr\u00e1nh xa r\u01b0\u1ee3u bia v\u00e0 thu\u1ed1c l\u00e1.<\/p>\n\n\n\n

5. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t c\u00e1ch tr\u1ecb tim \u0111\u1eadp nhanh t\u1ea1i nh\u00e0<\/h2>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c s\u1ebd g\u00e2y \u00e1p l\u1ef1c cho tim. Song n\u1ebfu kh\u00f4ng v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, b\u1ea1n c\u0169ng kh\u00f3 gi\u1eef cho tim ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 \u1ed5n \u0111\u1ecbnh. C\u00e1c chuy\u00ean gia tim m\u1ea1ch khuy\u1ebfn c\u00e1o, ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n nh\u1ecbp tim (nh\u1ecbp nhanh, nh\u1ecbp ch\u1eadm hay kh\u00f4ng \u0111\u1ec1u) v\u1eabn n\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u1edbi nh\u1eefng b\u00e0i t\u1eadp v\u1eeba s\u1ee9c nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe, yoga\u2026 H\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u01b0\u1eddng \u0111\u1ed9 c\u0169ng nh\u01b0 lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/p>\n\n\n\n

6. Ho gi\u00fap nh\u1ecbp tim tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng<\/h2>\n\n\n\n

B\u1ea1n n\u00ean l\u00e0m g\u00ec khi tim \u0111\u1eadp nhanh? Trong tr\u01b0\u1eddng h\u1ee3p tim \u0111\u1eadp nhanh do h\u1ed3i h\u1ed9p, b\u1ea1n c\u00f3 th\u1ec3 ho nh\u1eb9 v\u00e0i c\u00e1i \u0111\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean l\u1ed3ng ng\u1ef1c v\u00e0 k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb, gi\u00fap tim \u0111\u1eadp ch\u1eadm l\u1ea1i. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111\u1ec3 b\u1edbt h\u1ed3i h\u1ed9p tr\u01b0\u1edbc nh\u1eefng s\u1ef1 ki\u1ec7n quan tr\u1ecdng.<\/p>\n\n\n\n

7. Nghi\u1ec7m ph\u00e1p Valsalva l\u00e0 m\u1ed9t c\u00e1ch tr\u1ecb tim \u0111\u1eadp nhanh t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n<\/h2>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng tim \u0111\u1eadp nhanh b\u1eb1ng nghi\u1ec7m ph\u00e1p Valsalva. \u0110\u1ec3 th\u1ef1c hi\u1ec7n nghi\u1ec7m ph\u00e1p n\u00e0y, b\u1ea1n h\u00edt s\u00e2u r\u1ed3i ng\u1eadm mi\u1ec7ng, b\u1ecbt m\u0169i, b\u1ecbt tai. C\u1ed1 g\u1eafng gi\u1eef tr\u1ea1ng th\u00e1i \u0111\u00f3 trong 5-10 gi\u00e2y ho\u1eb7c h\u01a1n t\u00f9y theo kh\u1ea3 n\u0103ng, sau \u0111\u00f3 th\u1edf ra t\u1eeb t\u1eeb.<\/p>\n\n\n\n

Nghi\u1ec7m ph\u00e1p Valsalva ban \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0m nh\u1ecbp tim t\u0103ng l\u00ean, nh\u01b0ng sau \u0111\u00f3 s\u1ebd t\u1eeb t\u1eeb gi\u1ea3m xu\u1ed1ng. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh m\u1ea1ch v\u00e0nh, b\u1ec7nh van tim, b\u1ec7nh tim b\u1ea9m sinh ho\u1eb7c c\u00f3 nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5 kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n nghi\u1ec7m ph\u00e1p n\u00e0y.<\/p>\n\n\n\n

8. L\u00e0m g\u00ec khi tim \u0111\u1eadp nhanh? Th\u01b0 gi\u00e3n \u0111\u1ec3 l\u00e0m tim \u0111\u1eadp ch\u1eadm l\u1ea1i<\/h2>\n\n\n\n

N\u1ebfu tim \u0111\u1eadp qu\u00e1 nhanh, b\u1ea1n n\u00ean n\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng hay t\u00ecm n\u01a1i n\u00e0o \u0111\u00f3 tho\u1ea3i m\u00e1i \u0111\u1ec3 ng\u1ed3i trong t\u01b0 th\u1ebf th\u1ea3 l\u1ecfng. \u0110\u1ed3ng th\u1eddi, b\u1ea1n h\u00e3y h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 l\u00e0m gi\u1ea3m nh\u1ecbp tim m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n

C\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng nh\u1ecbp tim. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed b\u1eb1ng c\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c. H\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb, tho\u1ea3i m\u00e1i \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim. Ng\u1ed3i thi\u1ec1n v\u00e0 h\u00edt th\u1edf ch\u1eadm r\u00e3i c\u0169ng l\u00e0 c\u00e1ch tr\u1ecb tim \u0111\u1eadp nhanh t\u1ea1i nh\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n\n\n\n

N\u1ebfu nh\u01b0 \u0111\u00e3 th\u1eed c\u00e1c c\u00e1ch tr\u1ecb tim \u0111\u1eadp nhanh t\u1ea1i nh\u00e0 n\u00eau tr\u00ean m\u00e0 v\u1eabn kh\u00f4ng th\u1ea5y hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 th\u0103m kh\u00e1m. B\u1edfi \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u1ed1i lo\u1ea1n nh\u1ecbp tim. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh d\u00f9ng thu\u1ed1c \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim. \u1ede nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n nh\u1ecbp tim, b\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea \u0111\u01a1n m\u1ed9t s\u1ed1 thu\u1ed1c nh\u01b0:<\/p>\n\n\n\n