{"id":18332,"date":"2022-04-13T08:53:56","date_gmt":"2022-04-13T01:53:56","guid":{"rendered":"https:\/\/tamhoc.org\/2022\/04\/13\/10-cach-hieu-qua-mien-phi-giup-ban-vui-ve-hanh-phuc-hon\/"},"modified":"2022-11-18T01:18:00","modified_gmt":"2022-11-17T18:18:00","slug":"10-cach-hieu-qua-mien-phi-giup-ban-vui-ve-hanh-phuc-hon","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/04\/13\/10-cach-hieu-qua-mien-phi-giup-ban-vui-ve-hanh-phuc-hon\/","title":{"rendered":"CN0152.10 c\u00e1ch hi\u1ec7u qu\u1ea3, mi\u1ec5n ph\u00ed gi\u00fap b\u1ea1n vui v\u1ebb h\u1ea1nh ph\u00fac h\u01a1n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18332\" class=\"elementor elementor-18332\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09bf29c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"09bf29c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfc2ddc\" data-id=\"dfc2ddc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9af5f89 elementor-widget elementor-widget-text-editor\" data-id=\"9af5f89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43707\" class=\"elementor elementor-43707\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cff60d elementor-section-full_width elementor-section-content-space-evenly elementor-section-height-default elementor-section-height-default\" data-id=\"12cff60d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4121bde5\" data-id=\"4121bde5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77951a1 elementor-widget elementor-widget-text-editor\" data-id=\"77951a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d4683a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8d4683a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ce3c8c\" data-id=\"2ce3c8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2461144 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2461144\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ba1a7c\" data-id=\"4ba1a7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d26d33 elementor-widget elementor-widget-text-editor\" data-id=\"3d26d33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39b3ec4\" data-id=\"39b3ec4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-998da15 elementor-widget elementor-widget-text-editor\" data-id=\"998da15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>[ad_1]<\/p><h3 class=\"tt-detail box_qc_cen1\">C\u00f3 4 hormone h\u1ea1nh ph\u00fac trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi bao g\u1ed3m serotonin , dopamine, amdophenol v\u00e0 oxytocin. Ch\u00fang c\u00f3 th\u1ec3 mang l\u1ea1i ni\u1ec1m vui, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m lo l\u1eafng, tr\u1ea7m c\u1ea3m\u2026 D\u01b0\u1edbi \u0111\u00e2y m\u1eddi b\u1ea1n tham kh\u1ea3o 10 c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng nh\u1eefng hormone h\u1ea1nh ph\u00fac, gi\u00fap b\u1ea1n vui v\u1ebb, y\u00eau \u0111\u1eddi.<\/h3><div class=\"f-detail box_f\"><!--<\/p>\n<div class=\"box_f_qc\">\n            \t<img decoding=\"async\" style=\"width:100%; height:auto;\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/12\/Chuong-I-Lich-su-va-hoan-canh-Tay-Tang.png\"\/><\/div>\n<p>--><p>\u00a0<\/p><div style=\"text-align: center;\"><a class=\"pic_zoom\" href=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/04\/10-cach-hieu-qua-mien-phi-giup-ban-vui-ve.jpg\"><img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/04\/10-cach-hieu-qua-mien-phi-giup-ban-vui-ve.jpg\" alt=\"\" \/><\/a><\/div><div style=\"text-align: justify;\"><p><strong><span style=\"color: #008000;\">1. D\u1eady s\u1edbm v\u00e0 ra ngo\u00e0i ph\u01a1i n\u1eafng<\/span><\/strong><\/p><p>G\u1ea7n 20 n\u0103m tr\u01b0\u1edbc, c\u00e1c b\u00e1c s\u0129 t\u00e2m th\u1ea7n ng\u01b0\u1eddi \u00dd nh\u1eadn th\u1ea5y trong s\u1ed1 b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c [1] nh\u1eadp vi\u1ec7n, nh\u1eefng ng\u01b0\u1eddi \u1edf ph\u00f2ng h\u01b0\u1edbng \u0110\u00f4ng c\u00f3 xu h\u01b0\u1edbng xu\u1ea5t vi\u1ec7n s\u1edbm h\u01a1n nh\u1eefng ng\u01b0\u1eddi \u1edf ph\u00f2ng b\u1ec7nh h\u01b0\u1edbng T\u00e2y. Theo \u00f4ng Richard A. Friedman, gi\u00e1o s\u01b0 t\u00e2m th\u1ea7n h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Y Weill Cornell \u201c\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do \u00e1nh s\u00e1ng bu\u1ed5i s\u1edbm c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng tr\u1ea7m c\u1ea3m\u201d.<\/p><p>Ph\u01a1i n\u1eafng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap t\u0103ng l\u01b0\u1ee3ng serotonin v\u00e0 dopamine. Gi\u00e1o s\u01b0 sinh l\u00fd h\u1ecdc Nh\u1eadt B\u1ea3n Arita Hideho cho bi\u1ebft, t\u1eafm n\u1eafng trong 30 ph\u00fat m\u1ed7i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap k\u00edch ho\u1ea1t serotonin.<\/p><p>C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra ti\u1ebfp x\u00fac v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch th\u00e2n th\u1ec3, th\u00fac \u0111\u1ea9y t\u1ed5ng h\u1ee3p vitamin D, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n. Tuy nhi\u00ean ph\u01a1i n\u1eafng qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho da.<\/p><p><span style=\"color: #008000;\"><strong>2. T\u1eadp c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p<\/strong><\/span><\/p><p>T\u1eadp th\u1ec3 d\u1ee5c khi\u1ebfn n\u00e3o ti\u1ebft ra nhi\u1ec1u lo\u1ea1i hormone h\u1ea1nh ph\u00fac nh\u01b0 endorphin, serotonin, dopamine, gi\u00fap con ng\u01b0\u1eddi vui v\u1ebb, xua tan lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng.<br \/>\u00d4ng Michael Otto, ti\u1ebfn s\u0129 \u2013 gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Boston, cho r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng nh\u1eadn th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t cho th\u1ec3 ch\u1ea5t nh\u01b0ng l\u1ea1i \u00edt nh\u1eadn ra r\u1eb1ng n\u00f3 c\u0169ng mang l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 v\u1ec1 tinh th\u1ea7n. Theo \u00f4ng, s\u1ef1 li\u00ean k\u1ebft gi\u1eefa t\u00e2m tr\u1ea1ng v\u00e0 th\u1ec3 thao r\u1ea5t r\u00f5 r\u00e0ng, \u201cTh\u00f4ng th\u01b0\u1eddng ch\u1ec9 trong 5 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c (\u1edf m\u1ee9c) v\u1eeba ph\u1ea3i, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.\u201d<\/p><p>\u00a0<\/p><p><strong><span style=\"color: #008000;\">3. Ng\u1ee7 ngon gi\u1ea5c<\/span><\/strong><\/p><p>Theo \u00f4ng Tr\u1ea7n Ch\u00ed Huy, ph\u00f3 gi\u00e1o s\u01b0 t\u00e2m th\u1ea7n h\u1ecdc t\u1ea1i Tr\u01b0\u1eddng Y Zucker thu\u1ed9c \u0110\u1ea1i h\u1ecdc Hofstra, Hoa K\u1ef3 cho bi\u1ebft: \u201cGi\u1ea5c ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t, r\u1ea5t quan tr\u1ecdng \u0111\u1ebfn t\u00e2m tr\u1ea1ng\u201d.<\/p><p>Ng\u1ee7 ngon gi\u1ea5c v\u00e0 \u0111\u00fang gi\u1edd duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a dopamine, serotonin v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c trong c\u01a1 th\u1ec3. \u201cL\u00e0m vi\u1ec7c l\u00fac m\u1eb7t tr\u1eddi m\u1ecdc, ngh\u1ec9 ng\u01a1i l\u00fac m\u1eb7t tr\u1eddi l\u1eb7n\u201d, ph\u01b0\u01a1ng th\u1ee9c sinh ho\u1ea1t truy\u1ec1n th\u1ed1ng n\u00e0y l\u00e0 c\u00e1ch ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. Trong Trung Y c\u0169ng khuy\u1ebfn c\u00e1o n\u00ean ng\u1ee7 v\u00e0o kho\u1ea3ng 11 gi\u1edd.<\/p><p>Trong m\u1ed9t b\u00e0i b\u00e1o, b\u00e1c s\u0129 Ho\u00e0ng V\u0129 L\u1ee3i \u0111\u00e3 ch\u1ec9 ra nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng di \u0111\u1ed9ng v\u00e0 m\u00e1y t\u00ednh v\u00e0o ban \u0111\u00eam s\u1ebd khi\u1ebfn \u0111\u1ea7u \u00f3c kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. Th\u00eam v\u00e0o \u0111\u00f3, s\u1ef1 k\u00edch th\u00edch c\u1ee7a \u00e1nh s\u00e1ng m\u00e0n h\u00ecnh s\u1ebd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u1ebft dopamine, d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u00e1c t\u1ebf b\u00e0o n\u00e3o c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi.<\/p><p>Do \u0111\u00f3, tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n n\u00ean ch\u1ecdn bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 t\u1eafm n\u01b0\u1edbc n\u00f3ng, \u0111\u1ecdc s\u00e1ch c\u00f3 n\u1ed9i dung nh\u1eb9 nh\u00e0ng, thi\u1ec1n \u0111\u1ecbnh. Tr\u00e1nh suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u0103ng th\u1eb3ng, xem c\u00e1c n\u1ed9i dung k\u00edch th\u00edch, t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao, h\u00e3y \u0111\u1ec3 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e1y t\u00ednh, di \u0111\u1ed9ng tr\u00e1nh xa ph\u00f2ng ng\u1ee7.<\/p><p><span style=\"color: #008000;\"><strong>4. Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c<\/strong><\/span><\/p><p>C\u00f3 m\u1ed9t ni\u1ec1m h\u1ea1nh ph\u00fac kh\u00f4ng th\u1ec3 mua \u0111\u01b0\u1ee3c b\u1eb1ng ti\u1ec1n, \u0111\u00f3 l\u00e0 khi b\u1ea1n ch\u00e2n th\u00e0nh gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c. B\u1ea1n c\u00f3 nh\u1eadn th\u1ea5y kh\u00f4ng? Khi gi\u00fap ai \u0111\u00f3 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n, trong l\u00f2ng b\u1ea1n s\u1ebd d\u00e2ng l\u00ean m\u1ed9t c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 \u1ea5m \u00e1p kh\u00f3 t\u1ea3. H\u01a1n n\u1eefa, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n r\u1eb1ng l\u00e0m vi\u1ec7c t\u1ed1t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ed9 n\u00e3o v\u00e0 c\u1ea3 c\u01a1 th\u1ec3 n\u00f3i chung, c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p><p>Theo Stephen G. Post, gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Y t\u1ebf Nh\u00e2n v\u0103n, Ch\u0103m s\u00f3c v\u00e0 \u0111\u1ea1o \u0111\u1ee9c sinh h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Stony Brook, cho bi\u1ebft tr\u00ean t\u1ea1p ch\u00ed US News and World Report: Cho \u0111i v\u00e0 l\u00e0m \u0111i\u1ec1u t\u1ed1t c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o ti\u1ebft ra dopamine, endorphin v\u00e0 oxytocin, mang l\u1ea1i cho con ng\u01b0\u1eddi s\u1ef1 b\u00ecnh an v\u00e0 vui v\u1ebb t\u1eeb b\u00ean trong.<\/p><p><strong><span style=\"color: #008000;\">5. Nghe nh\u1ea1c c\u1ed5 \u0111i\u1ec3n<\/span><\/strong><\/p><p>\u00c2m nh\u1ea1c c\u00f3 th\u1ec3 c\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u00e2m tr\u1ea1ng. \u00c2m nh\u1ea1c v\u1edbi n\u0103ng l\u01b0\u1ee3ng t\u1ed1t \u0111\u1eb9p cho ph\u00e9p c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t nh\u01b0 amdophenol v\u00e0 dopamine, l\u00e0m d\u1ecbu th\u1ea7n kinh v\u00e0 t\u0103ng c\u01b0\u1eddng ni\u1ec1m vui.<\/p><p>Ti\u1ebfn s\u0129 H\u1ed3 N\u00e3i V\u0103n, hi\u1ec7n \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i Trung t\u00e2m Y h\u1ecdc c\u1ed5 truy\u1ec1n \u0110\u1ed3ng \u0110\u1ee9c Th\u01b0\u1ee3ng H\u1ea3i \u1edf th\u00e0nh ph\u1ed1 \u0110\u00e0i B\u1eafc, \u0110\u00e0i Loan cho bi\u1ebft: Trong ph\u00f2ng kh\u00e1m c\u1ee7a \u00f4ng b\u1eadt nh\u1ea1c c\u1ed5 \u0111i\u1ec3n Trung Qu\u1ed1c, t\u1ed1c \u0111\u1ed9 ch\u1eadm r\u00e3i, xen l\u1eabn ti\u1ebfng nh\u1ea1c c\u1ee5 g\u00f5 c\u00e1 g\u1ed7. M\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n kh\u00f3 ng\u1ee7 l\u00e2u n\u0103m nh\u01b0ng khi t\u1edbi \u0111\u00e2y, l\u1eafng nghe \u00e2m nh\u1ea1c c\u1ed5 \u0111i\u1ec3n, h\u1ecd \u0111\u00e3 ng\u1ee7 thi\u1ebfp \u0111i.<\/p><p>Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, \u201cli\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c\u201d \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ec7nh tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c b\u1ec7nh t\u00e2m th\u1ea7n kh\u00e1c. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i nh\u1ea1c n\u00e0o c\u0169ng t\u1ed1t cho c\u01a1 th\u1ec3. Do \u0111\u00f3, c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u \u00e2m nh\u1ea1c r\u1ea5t th\u1eadn tr\u1ecdng trong vi\u1ec7c l\u1ef1a ch\u1ecdn b\u00e0i h\u00e1t. H\u1ecd s\u1ebd th\u00f4ng qua t\u00ednh to\u00e1n \u0111\u1ec3 t\u00ecm ra lo\u1ea1i nh\u1ea1c gi\u00fap th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m lo l\u1eafng.<\/p><p>Chuy\u00ean gia t\u01b0 v\u1ea5n \u00e2m nh\u1ea1c Chu V\u0103n V\u0103n t\u1ea1i \u0110\u1ea1i h\u1ecdc Ngh\u1ec7 thu\u1eadt Ph\u01b0\u01a1ng B\u1eafc g\u1ee3i \u00fd n\u00ean nghe Joseph Haydn, Mozart, Beethoven v\u00e0 c\u00e1c lo\u1ea1i nh\u1ea1c c\u1ed5 \u0111i\u1ec3n kh\u00e1c, v\u00ec h\u1ea7u h\u1ebft c\u00e1c b\u1ea3n nh\u1ea1c c\u1ed5 \u0111i\u1ec3n t\u01b0\u01a1ng \u0111\u1ed1i y\u00ean b\u00ecnh, kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u \u00e2m thanh \u1ed3n \u00e0o v\u00e0 k\u00edch \u0111\u1ed9ng, c\u00f3 l\u1ee3i h\u01a1n cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p><p><strong><span style=\"color: #008000;\">6. Ng\u1ed3i thi\u1ec1n<\/span><\/strong><\/p><p>Nh\u1eefng ng\u01b0\u1eddi ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c v\u00e0 d\u1ec5 n\u1ed5i c\u00e1u n\u00ean d\u00e0nh ra m\u1ed9t kho\u1ea3ng th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 ng\u1ed3i t\u0129nh t\u00e2m thi\u1ec1n. Qu\u00e1 tr\u00ecnh n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n c\u00e1c c\u01a1, lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 ph\u00e2n t\u00e1n m\u00e0 c\u00f2n gi\u00fap t\u00e2m tr\u1ea1ng b\u00ecnh t\u0129nh v\u00e0 vui v\u1ebb.<\/p><p>Thi\u1ec1n v\u00e0 tu t\u1eadp l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t amdophenol. Ti\u1ebfn s\u0129 Leah Weiss, chuy\u00ean gia nghi\u00ean c\u1ee9u v\u1ec1 thi\u1ec1n c\u1ee7a \u0110\u1ea1i h\u1ecdc Stanford, \u0111\u00e3 ch\u1ec9 ra thi\u1ec1n \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam c\u1ee7a c\u01a1 th\u1ec3. Thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p><p><span style=\"color: #008000;\"><strong>7. H\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean<\/strong><\/span><\/p><p>Tranh th\u1ee7 d\u1ecbp cu\u1ed1i tu\u1ea7n \u0111\u1ebfn nh\u1eefng n\u01a1i thi\u00ean nhi\u00ean nh\u01b0 n\u00fai, r\u1eebng, h\u1ed3 n\u01b0\u1edbc \u0111\u1ec1u gi\u00fap b\u1ea1n x\u00f3a tan nh\u1eefng suy ngh\u0129 mu\u1ed9n phi\u1ec1n, gi\u00fap \u0111\u1ea7u \u00f3c c\u1edfi m\u1edf v\u00e0 vui v\u1ebb h\u01a1n.<br \/>H\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, \u0111i ch\u00e2n tr\u1ea7n, t\u1eafm su\u1ed1i, t\u1ea5t \u0111\u1ec1u \u0111\u1ec1u gi\u00fap ti\u1ebft ra serotonin, c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m lo l\u1eafng.<\/p><p><span style=\"color: #008000;\"><strong>8. C\u01b0\u1eddi<\/strong><\/span><\/p><p>M\u1ec9m c\u01b0\u1eddi khi\u1ebfn n\u00e3o ti\u1ebft ra c\u00e1c ch\u1ea5t nh\u01b0 dopamine v\u00e0 serotonin, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac. C\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p><p>Nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc cho th\u1ea5y, gi\u1eefa n\u00e9t m\u1eb7t m\u1ec9m c\u01b0\u1eddi v\u00e0 h\u1ea1nh ph\u00fac trong t\u00e2m l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng qua l\u1ea1i. N\u1ee5 c\u01b0\u1eddi xu\u1ea5t ph\u00e1t t\u1eeb n\u1ed9i t\u00e2m c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi ta vui v\u1ebb, h\u1ea1nh ph\u00fac. V\u00ec v\u1eady b\u1ea1n h\u00e3y mang ni\u1ec1m vui \u0111\u1ebfn cho m\u00ecnh v\u00e0 ng\u01b0\u1eddi kh\u00e1c. V\u00ec m\u1ed9t th\u1ebf gi\u1edbi th\u00eam t\u01b0\u01a1i \u0111\u1eb9p, v\u00ec m\u1ed9t tr\u00e1i tim nhi\u1ec1u ni\u1ec1m vui, ch\u00fang ta h\u00e3y c\u01b0\u1eddi nhi\u1ec1u h\u01a1n.<\/p><p><strong><span style=\"color: #008000;\">9. S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c<\/span><\/strong><\/p><p>O\u1ea3i h\u01b0\u01a1ng, vani, hoa h\u1ed3ng v\u00e0 c\u00fac la m\u00e3 \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c th\u01a1m th\u00edch h\u1ee3p \u0111\u1ec3 ch\u1ed1ng tr\u1ea7m c\u1ea3m. Tinh d\u1ea7u l\u00e0m t\u1eeb nh\u1eefng lo\u1ea1i hoa n\u00e0y c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 th\u00f4ng qua massage, t\u1eafm ho\u1eb7c x\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed3ng m\u1ed9t hai ch\u1eadu c\u1ea3nh trong ph\u00f2ng, v\u1eeba \u0111\u1eb9p m\u1eaft v\u1eeba c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 pha tr\u00e0, u\u1ed1ng khi m\u1ec7t m\u1ecfi, gi\u00fap tinh th\u1ea7n t\u1ec9nh t\u00e1o h\u01a1n.<br \/>Tr\u00e0 hoa h\u1ed3ng kh\u00f4ng ch\u1ec9 gi\u1ea3i t\u1ecfa lo \u00e2u m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p v\u00e0 \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef. Tr\u00e0 hoa c\u00fac c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7, gi\u1ea3m ho v\u00e0 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c. Tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng l\u00e0m d\u1ecbu c\u00e1c d\u00e2y th\u1ea7n kinh, c\u1ea3i thi\u1ec7n ch\u1ee9ng ch\u00f3ng m\u1eb7t v\u00e0 \u0111au \u0111\u1ea7u.<\/p><p><span style=\"color: #008000;\"><strong>10. Suy ngh\u0129 t\u00edch c\u1ef1c<\/strong><\/span><\/p><p>R\u00e8n luy\u1ec7n t\u01b0 duy t\u00edch c\u1ef1c l\u00e0 m\u1ed9t c\u00e1ch quan tr\u1ecdng gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn cu\u1ed9c \u0111\u1eddi v\u1edbi m\u1ed9t th\u00e1i \u0111\u1ed9 l\u1ea1c quan. \u0110\u1eebng ng\u1ea1i n\u1ebfu b\u1ea1n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c trong \u0111\u1ea7u, \u0111\u1ec3 thay \u0111\u1ed5i th\u00e1i \u0111\u1ed9 t\u01b0 duy b\u1ea1n c\u1ea7n c\u00f3 s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 ki\u00ean tr\u00ec.<\/p><p>M\u1ed7i khi n\u1ea3y ra suy ngh\u0129 ti\u00eau c\u1ef1c h\u00e3y thay th\u1ebf b\u1eb1ng ch\u00fang b\u1eb1ng nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c. V\u00ed d\u1ee5 khi b\u1ecb l\u1ee1 xe bus nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd c\u1ea3m th\u1ea5y b\u1ef1c m\u00ecnh, kh\u00f3 ch\u1ecbu. T\u00e2m tr\u1ea1ng kh\u00f4ng vui \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng b\u1ea1n c\u1ea3 m\u1ed9t ng\u00e0y. Thay v\u00ec kh\u00f3 ch\u1ecbu h\u00e3y c\u1ed1 g\u1eafng r\u00e8n cho m\u00ecnh nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c nh\u01b0 \u201cChuy\u1ebfn xe sau c\u00f3 l\u1ebd s\u1ebd kh\u00f4ng qu\u00e1 \u0111\u00f4ng\u201d, \u201cC\u00f3 l\u1ebd s\u1ebd s\u1edbm c\u00f3 xe ngay th\u00f4i\u201d, \u201cMu\u1ed9n m\u1ed9t ch\u00fat c\u0169ng kh\u00f4ng sau, m\u00ecnh s\u1ebd l\u00e0m b\u00f9 th\u00eam v\u00e0o th\u1eddi gian bu\u1ed5i chi\u1ec1u\u201d.<\/p><p>Nh\u01b0 v\u1eady l\u1eb7p l\u1ea1i l\u00e2u d\u1ea7n, b\u1ea1n s\u1ebd t\u1ea1o cho m\u00ecnh th\u00f3i quen suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n, c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u01a1n khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng chuy\u1ec7n kh\u00f3 ch\u1ecbu, kh\u00f4ng thu\u1eadn trong cu\u1ed9c s\u1ed1ng.<\/p><p>Ch\u00fac b\u1ea1n lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t tr\u00e1i tim b\u00ecnh an, h\u1ea1nh ph\u00fac trong th\u1ebf gi\u1edbi h\u1ed7n \u0111\u1ed9n n\u00e0y!<\/p><p>[1] R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c l\u00e0\u00a0ch\u1ee9ng b\u1ec7nh\u00a0r\u1ed1i lo\u1ea1n\u00a0t\u00e2m th\u1ea7n khi\u1ebfn t\u00e2m tr\u1ea1ng c\u00f3 th\u1ec3 \u0111\u1ed9t ng\u1ed9t h\u01b0ng ph\u1ea5n nh\u01b0 ph\u1ea5n kh\u00edch qu\u00e1 ho\u1eb7c t\u0103ng \u0111\u1ed9ng, nhi\u1ec1u l\u00fac l\u1ea1i r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m.<\/p><\/div><div style=\"text-align: right;\"><span style=\"color: #008000;\"><strong>Theo Epochtimes<br \/>Ng\u1ecdc Mai (t\u1ed5ng h\u1ee3p)<\/strong><\/span><\/div><div class=\"clear\">\u00a0<\/div><\/div><p>[ad_2]<\/p><p>Ngu\u1ed3n : <a href=\"https:\/\/vuonhoaphatgiao.com\/goc-suy-ngam\/10-cach-hieu-qua-mien-phi-giup-ban-vui-ve-hanh-phuc-hon\/\">Source link vuonhoaphatgiao.com<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d67443f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d67443f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10f7f34\" data-id=\"10f7f34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edde605 elementor-widget elementor-widget-text-editor\" data-id=\"edde605\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home [ad_1] C\u00f3 4 hormone h\u1ea1nh ph\u00fac trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi bao g\u1ed3m serotonin , dopamine, amdophenol v\u00e0 oxytocin. Ch\u00fang c\u00f3 th\u1ec3 mang l\u1ea1i ni\u1ec1m vui, c\u1ea3i\u2026<\/p>\n","protected":false},"author":1,"featured_media":18486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[461,481,426,204],"tags":[],"td_series":[],"class_list":["post-18332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cnpn-vuot-len-so-phan","category-phuong-phap-song-lanh-manh","category-pl-suy-ngam","category-suy-ngam"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/18332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=18332"}],"version-history":[{"count":6,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/18332\/revisions"}],"predecessor-version":[{"id":45026,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/18332\/revisions\/45026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/18486"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=18332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=18332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=18332"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=18332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}