![\"image\"\/](\"http:\/\/tamhoc.org\/dulieu\/giaophap\/giacngogiaithoat\/Timcausugiacngovitha_files\/dalailamactimcau_336974534.jpg\")
<\/figure>\n\n\n\nM\u1ed9t th\u00e1i \u0111\u1ed9 v\u1ecb tha m\u1ea1nh m\u1ebd m\u00e0 trong \u1ea5y ch\u00fang ta h\u1ee9a nguy\u1ec7n t\u00ecm c\u1ea7u Qu\u1ea3 Ph\u1eadt v\u00ec l\u1ee3i \u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean s\u1ef1 quy\u1ebft t\u00e2m \u0111\u1ea1o \u0111\u1ee9c c\u1ee7a vi\u1ec7c ch\u00ednh m\u00ecnh \u0111\u1ea3m nh\u1eadn g\u00e1nh n\u1eb7ng v\u00ec l\u1ee3i \u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/strong><\/p>\n\n\n\n B\u01b0\u1edbc th\u1ee9 b\u1ea3y:<\/strong><\/p>\n\n\n\n T\u00ccM C\u1ea6U S\u1ef0 GI\u00c1C NG\u1ed8 V\u1eca THA<\/strong><\/p>\n\n\n\n Khuynh h\u01b0\u1edbng v\u1ecb tha l\u00e0 t\u00ecm c\u1ea7u<\/em><\/p>\n\n\n\n s\u1ef1 gi\u00e1c ng\u1ed9 v\u00f4 th\u01b0\u1ee3ng v\u00ec l\u1ee3i \u00edch c\u1ee7a t\u1ea5t c\u1ea3 ch\u00fang sinh<\/em><\/p>\n\n\n\n – DI L\u1eb6C, Trang Ho\u00e0ng cho S\u1ef1 Th\u00e2n Ch\u1ee9ng R\u00f5 R\u1ec7t<\/p>\n\n\n\n M\u1ed9t khi \u0111\u00e3 ph\u00e1t sinh th\u00e1i \u0111\u1ed9 v\u1ecb tha \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ef1 ch\u00fang ta ph\u1ea3i mang \u0111\u1ebfn l\u1ee3i \u00edch cho t\u1ea5t c\u1ea3 ch\u00fang sinh b\u1eb1ng vi\u1ec7c gi\u1ea3i tho\u00e1t ho kh\u1ecfi kh\u1ed5 \u0111au v\u00e0 n\u1ed5i k\u1ebft h\u1ecd v\u1edbi h\u1ea1nh ph\u00fac, ch\u00fang ta ph\u1ea3i l\u01b0\u1ee3ng \u0111\u1ecbnh ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec3 ho\u00e0n th\u00e0nh \u0111i\u1ec1u n\u00e0y hay kh\u00f4ng trong t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i. H\u1ea7u h\u1ebft ch\u00fang ta th\u01b0\u1eddng s\u1ebd quy\u1ebft \u0111\u1ecbnh r\u1eb1ng ch\u00fang ta kh\u00f4ng c\u00f3. Th\u1ebf th\u00ec ti\u1ebfn h\u00e0nh nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n\n\n\n Gi\u00fap ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng gi\u1edbi h\u1ea1n trong vi\u1ec7c cung c\u1ea5p th\u1ef1c ph\u1ea9m , ch\u1ed7 \u1edf, v.v… m\u00e0 bao g\u1ed3m gi\u1ea3m thi\u1ec3u nh\u1eefng nguy\u00ean nh\u00e2n c\u0103n b\u1ea3n c\u1ee7a kh\u1ed5 \u0111au v\u00e0 cung \u1ee9ng nh\u1eefng nguy\u00ean nh\u00e2n c\u0103n b\u1ea3n c\u1ee7a h\u1ea1nh ph\u00fac. V\u1edbi vi\u1ec7c quan t\u00e2m \u0111\u1ebfn vi\u1ec7c mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch nh\u01b0 v\u1eady cho ng\u01b0\u1eddi kh\u00e1c nh\u01b0 th\u1ebf n\u00e0o, ch\u00ednh quan \u0111i\u1ec3m c\u1ee7a \u0110\u1ea1o Ph\u1eadt l\u00e0 ni\u1ec1m vui s\u01b0\u1edbng hay kh\u1ed5 \u0111au c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u1ea1t \u0111\u00e9n b\u1edfi ch\u00ednh ng\u01b0\u1eddi \u1ea5y m\u00e0 kh\u00f4ng ph\u1ea3i \u0111\u01b0\u1ee3c ph\u00e1t sinh t\u1eeb b\u00ean ngo\u00e0i v\u00e0 do th\u1ebf, ch\u00fang sinh t\u1ef1 h\u1ecd ph\u1ea3i th\u1ea5u hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng s\u1ef1 th\u1ef1c t\u1eadp \u0111\u1ec3 mang \u0111\u1ebfn h\u1ea1nh ph\u00fac cho ch\u00ednh h\u1ecd. Gi\u1ed1ng nh\u01b0 trong x\u00e3 h\u1ed9i, b\u1ed5 sung v\u1edbi vi\u1ec7c ban cho th\u1ef1c ph\u1ea9m, \u00e1o qu\u1ea7n, v\u00e0 ch\u1ed7 \u1edf, ch\u00fang ta c\u1ed1 g\u1eafng \u0111\u1ec3 gi\u00e1o d\u1ee5c con ng\u01b0\u1eddi v\u00ec th\u1ebf h\u1ecd c\u00f3 th\u1ec3 ch\u0103m s\u00f3c \u0111\u1eddi s\u1ed1ng ch\u00ednh h\u1ecd, v\u00ec v\u1eady trong vi\u1ec7c th\u1ef1c h\u00e0nh l\u00f2ng v\u1ecb tha ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u00fap \u0111\u1edf ng\u01b0\u1eddi kh\u00e1c l\u00e0 qua s\u1ef1 gi\u1ea3ng d\u1ea1y v\u1ec1 nh\u1eefng g\u00ec n\u00ean \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn trong vi\u1ec7c th\u1ef1c h\u00e0nh v\u00e0 nh\u1eefng g\u00ec n\u00ean \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf kh\u1ecfi th\u00e1i \u0111\u1ed9 hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n \u0110\u1ec3 gi\u1ea3ng d\u1ea1y \u0111i\u1ec1u n\u00e0y \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi, \u0111\u1ea7u ti\u00ean ch\u00fang ta ph\u1ea3i bi\u1ebft v\u1ecb th\u1ebf v\u00e0 s\u1ef1 quan t\u00e2m c\u1ee7a h\u1ecd v\u00e0 c\u00f3 nh\u1eadn th\u1ee9c tr\u1ecdn v\u1eb9n l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh. Do v\u1eady, th\u1eadt c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn gi\u00e1c ng\u1ed9 m\u00e0 trong \u1ea5y c\u00e1c ch\u01b0\u1edbng ng\u1ea1i \u0111\u1ec3 th\u1ef1c ch\u1ee9ng r\u1eb1ng m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 tri nh\u1eadn \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n (s\u1edf tri ch\u01b0\u1edbng). \u0110i\u1ec1u n\u00e0y \u0111\u00e1nh th\u1ee9c cho m\u1ed9t kh\u1ea3 n\u0103ng \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a ch\u00ednh ch\u00fang ta \u0111\u1ec3 ho\u00e0n to\u00e0n nh\u1eadn ra b\u1ea3n ch\u1ea5t c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 m\u1ecdi v\u1eadt c\u00f9ng vi\u1ec7c ti\u00eau tr\u1eeb t\u1ea5t c\u1ea3 nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i \u0111\u1ec3 gi\u1ea3i tho\u00e1t kh\u1ecfi v\u00f2ng sinh t\u1eed lu\u00e2n h\u1ed3i v\u00e0 ki\u1ebfn th\u1ee9c tr\u00f2n v\u1eb9n. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 ch\u00fang ta \u0111i \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh r\u1eb1ng, nh\u1eb1m \u0111\u1ec3 \u0111em \u0111\u1ebfn l\u1ee3i \u00edch cho ng\u01b0\u1eddi kh\u00e1c trong m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n, th\u1eadt c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn gi\u00e1c ng\u1ed9.<\/p>\n\n\n\n Khi ch\u00fang ta ti\u1ebfp nh\u1eadn quan \u0111i\u1ec3m c\u0103n b\u1ea3n r\u1eb1ng v\u00ec l\u1ee3i \u00edch c\u1ee7a t\u1ea5t c\u1ea3 ch\u00fang sinh, ch\u00fang ta t\u00ecm c\u1ea7u \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn gi\u00e1c ng\u1ed9 , th\u00ec ch\u00fang ta \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t khuynh h\u01b0\u1edbng v\u1ecb tha \u0111\u1ec3 tr\u1edf n\u00ean gi\u00e1c ng\u1ed9. S\u1ef1 ph\u00e1t sinh th\u00e1i \u0111\u1ed9 n\u00e0y l\u00e0 v\u1ea5n \u0111\u1ec1 cu\u1ed1i c\u00f9ng c\u1ee7a b\u01b0\u1edbc th\u1ee9 b\u1ea3y.<\/p>\n\n\n\n QUY\u1ebeT \u0110\u1ecaNH \u0110\u1ea0T \u0110\u1ebeN GI\u00c1C NG\u1ed8<\/p>\n\n\n\n M\u1ed9t th\u00e1i \u0111\u1ed9 v\u1ecb tha m\u1ea1nh m\u1ebd m\u00e0 trong \u1ea5y ch\u00fang ta h\u1ee9a nguy\u1ec7n t\u00ecm c\u1ea7u Qu\u1ea3 Ph\u1eadt v\u00ec l\u1ee3i \u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean s\u1ef1 quy\u1ebft t\u00e2m \u0111\u1ea1o \u0111\u1ee9c c\u1ee7a vi\u1ec7c ch\u00ednh m\u00ecnh \u0111\u1ea3m nh\u1eadn g\u00e1nh n\u1eb7ng v\u00ec l\u1ee3i \u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u \u1ea5y, l\u1ea7n l\u01b0\u1ee3t, ph\u00e1t sinh t\u1eeb l\u00f2ng bi m\u1eabn v\u00e0 t\u1eeb \u00e1i ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00fang ta kh\u00f4ng th\u1ec3 ch\u1ecbu n\u1ed5i khi th\u1ea5y s\u1ef1 bi\u1ec3u hi\u1ec7n kh\u1ed5 \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c hay s\u1ed1ng v\u1edbi ki\u1ebfn th\u1ee9c r\u1eb1ng h\u1ecd b\u1ecb \u0111\u00e8 n\u1eb7ng b\u1edfi nh\u1eefng \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng mu\u1ed1n n\u1ed9i t\u1ea1i \u0111\u01b0a \u0111\u1ebfn k\u1ebft qu\u1ea3 kh\u1ed5 \u0111au v\u00e0 gi\u1edbi h\u1ea1n. Ph\u00e1t tri\u1ec3n c\u1ea3m gi\u00e1c n\u00e0y v\u1ec1 s\u1ef1 kh\u1ed5 \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u1ec7 thu\u1ed9c tr\u00ean vi\u1ec7c th\u1ea5y t\u1ea5t c\u1ea3 ch\u00fang sinh g\u1ea7n g\u0169i v\u1edbi ch\u00fang ta, nh\u01b0 ng\u01b0\u1eddi th\u00e2n nh\u1ea5t, v\u00e0 mu\u1ed1n \u0111\u1ec1n \u0111\u00e1p l\u1ea1i l\u00f2ng \u00e2n c\u1ea7n t\u1eeb t\u1ebf c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y t\u1ef1 n\u00f3 ph\u00e1t sinh t\u1eeb l\u1ea7n \u0111\u1ea7u ti\u00ean th\u1ea5y ch\u00fang sinh trong m\u1ed9t cung c\u00e1ch b\u00ecnh \u0111\u1eb3ng. Do th\u1ebf, cho \u0111i\u1ec1u n\u00e0y, b\u01b0\u1edbc th\u1ee9 b\u1ea3y ch\u00fang ta b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u00f4n l\u1ea1i nh\u1eefng b\u01b0\u1edbc tr\u01b0\u1edbc \u0111\u00e2y. <\/p>\n\n\n\n Thi\u1ec1n Qu\u00e1n<\/em><\/strong><\/p>\n\n\n\n C\u0103n c\u1ee9 tr\u00ean s\u1ef1 th\u1ef1c t\u1eadp tr\u01b0\u1edbc \u0111\u00e2y, b\u00e2y gi\u1edd ch\u00fang ta c\u00f3 th\u1ec3 \u0111em t\u1ea5t c\u1ea3 nh\u1eefng b\u01b0\u1edbc tr\u01b0\u1edbc \u0111\u00e2y trong t\u00e2m trong m\u1ed9t c\u00e1ch t\u00f3m l\u01b0\u1ee3c v\u1edbi c\u1ea3m gi\u00e1c m\u1ea1nh m\u1ebd<\/p>\n\n\n\n B\u01b0\u1edbc n\u1ec1n t\u1ea3ng: T\u00ednh B\u00ecnh \u0110\u1eb3ng<\/em><\/p>\n\n\n\n 1- T\u1eeb ch\u00ednh quan \u0111i\u1ec3m c\u1ee7a h\u1ecd ng\u01b0\u1eddi th\u00e2n, k\u1ebb th\u00f9, v\u00e0 ng\u01b0\u1eddi trung t\u00ednh l\u00e0 b\u00ecnh \u0111\u1eb3ng trong vi\u1ec7c mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au.<\/p>\n\n\n\n 2- T\u1eeb ch\u00ednh quan \u0111i\u1ec3m c\u1ee7a ch\u00fang ta m\u1ed7i ng\u01b0\u1eddi trong h\u1ecd \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi th\u00e2n c\u1ee7a ch\u00fang ta v\u00f4 s\u1ed1 l\u1ea7n qua v\u00f2ng lu\u00e2n h\u1ed3i t\u1eeb v\u00f4 th\u1ec9 ki\u1ebfp v\u00e0 ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap \u0111\u1edf ch\u00fang ta m\u1ed9t l\u1ea7n n\u1eefa trong t\u01b0\u01a1ng lai; m\u1ed7i ng\u01b0\u1eddi b\u00ecnh \u0111\u1eb3ng l\u00e0 k\u1ebb th\u00f9 c\u1ee7a ch\u00fang ta; v\u00e0 m\u1ed7i ng\u01b0\u1eddi b\u00ecnh \u0111\u1eb3ng l\u00e0 trung t\u00ednh.<\/p>\n\n\n\n 3- V\u00ec t\u1eeb b\u1ea5t c\u1ee9 v\u1ecb th\u1ebf n\u00e0o \u0111\u01b0\u1ee3c li\u00ean h\u1ec7, t\u1eeb ch\u00ednh ch\u00fang ta hay ch\u00ednh h\u1ecd, kh\u00f4ng c\u00f3 \u0111i\u1ec1m n\u00e0o trong vi\u1ec7c ph\u00f3ng \u0111\u1ea1i nh\u1eefng c\u1ea3m gi\u00e1c m\u1eadt thi\u1ebft hay xa c\u00e1ch. Ch\u00fang ta kh\u00f4ng n\u00ean \u0111\u00e1nh gi\u00e1 m\u1ed9t ng\u01b0\u1eddi nh\u01b0 t\u1ed1t l\u00e0nh m\u1ed9t c\u00e1ch c\u0103n b\u1ea3n v\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u00e1c nh\u01b0 x\u1ea5u xa, h\u1eefu \u00edch hay t\u1ed5n h\u1ea1i. Kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 l\u00e0 d\u1ec5 th\u01b0\u01a1ng t\u1eeb c\u00f5i l\u00f2ng \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi v\u00e0 d\u1ec5 gh\u00e9t \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi kh\u00e1c. M\u1eb7c d\u00f9 \u0111\u00fang l\u00e0 m\u1ecdi ng\u01b0\u1eddi l\u00e0 b\u1ea1n h\u1eefu hay th\u00f9 \u0111\u1ecbch t\u1ea1m th\u1eddi – h\u1eefu \u00edch hay t\u1ed5n h\u1ea1i – th\u1eadt l\u00e0 m\u1ed9t l\u1ed7i l\u1ea7m \u0111\u1ec3 s\u1eed d\u1ee5ng t\u00ecnh tr\u1ea1ng hay thay \u0111\u1ed5i n\u00e0y nh\u01b0 c\u0103n b\u1ea3n cho m\u1ed9t s\u1ef1 h\u1ea5p d\u1eabn hay th\u00f9 gh\u00e9t c\u1ee9ng nh\u1eafc.<\/p>\n\n\n\n B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean: Nh\u1eadn ra ng\u01b0\u1eddi th\u00e2n<\/em><\/p>\n\n\n\n 1- Ph\u1ea3n chi\u1ebfu r\u1eb1ng n\u1ebfu c\u00f3 s\u1ef1 t\u00e1i sinh, nh\u1eefng s\u1ef1 sinh ra c\u1ee7a ch\u00fang ta trong c\u00f5i lu\u00e2n h\u1ed3i l\u00e0 kh\u00f4ng c\u00f3 ch\u1ed7 b\u1eaft \u0111\u1ea7u (v\u00f4 th\u1ec9 sinh t\u1eed).<\/p>\n\n\n\n 2- L\u01b0u t\u00e2m r\u1eb1ng khi ch\u00fang ta \u0111\u01b0\u1ee3c sinh ra t\u1eeb m\u1ed9t b\u00e0o thai c\u1ee7a m\u1ed9t ng\u01b0\u1eddi hay m\u1ed9t con th\u00fa, hay ch\u00fang ta \u0111\u01b0\u1ee3c sinh ra t\u1eeb m\u1ed9t qu\u1ea3 tr\u1ee9ng, ch\u00fang ta \u0111\u00f2i h\u1ecfi m\u1ed9t b\u00e0 m\u1eb9. V\u00ec s\u1ef1 sinh c\u1ee7a ch\u00fang ta l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u1ebfm \u0111\u01b0\u1ee3c, ch\u00fang ta ph\u1ea3i c\u00f3 v\u00f4 s\u1ed1 b\u00e0 m\u1eb9 tr\u1ea3i qua ph\u1ea1m vi c\u1ee7a nhi\u1ec1u ki\u1ebfp s\u1ed1ng \u1ea5y. H\u00e0m \u00fd \u1edf \u0111\u00e2y l\u00e0 m\u1ed7i ch\u00fang sinh \u0111\u00e3 t\u1eebng l\u00e0 b\u00e0 m\u1eb9 c\u1ee7a ch\u00fang ta v\u00e0o m\u1ed9t ki\u1ebfp s\u1ed1ng n\u00e0o \u0111\u00e1y. N\u1ebfu ta c\u00f3 r\u1eafc r\u1ed1i khi \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn n\u00e0y, h\u00e3y th\u1ea5y ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm ra m\u1ed9t l\u00fd do t\u1ea1i sao b\u1ea5t c\u1ee9 m\u1ed9t ch\u00fang sinh n\u00e0o \u0111\u00f3 \u0111\u00e3 kh\u00f4ng t\u1eebng l\u00e0 b\u00e0 m\u1eb9 c\u1ee7a ta, m\u1ed9t k\u1ebft lu\u1eadn nh\u01b0 v\u1eady l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n 3- D\u1eabn \u0111\u1ebfn m\u1ed9t k\u1ebft lu\u1eadn v\u00e0o nh\u1eefng l\u00fac ta \u0111\u01b0\u1ee3c sinh ra t\u1eeb m\u1ed9t qu\u1ea3 tr\u1ee9ng hay m\u1ed9t b\u00e0o thai l\u00e0 v\u00f4 h\u1ea1n nh\u1eefng con s\u1ed1, v\u00e0 do th\u1ebf nh\u1eefng b\u00e0 m\u1eb9 c\u1ee7a ch\u00fang ta c\u0169ng v\u00f4 gi\u1edbi h\u1ea1n trong con s\u1ed1.<\/p>\n\n\n\n 4- Ph\u1ea3n chi\u1ebfu tr\u00ean nh\u1eefng \u0111i\u1ec3m n\u00e0y, h\u00e3y th\u1ea5u hi\u1ec3u r\u1eb1ng m\u1ed7i ch\u00fang sinh \u0111\u00e3 t\u1eebng l\u00e0 b\u00e0 m\u1eb9 c\u1ee7a ta nhi\u1ec1u l\u1ea7n. H\u00e3y th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y:<\/p>\n\n\n\n * \u0110em \u0111\u1ebfn t\u00e2m m\u1ed9t ng\u01b0\u1eddi th\u00e2n nh\u1ea5t v\u00e0 x\u00e1c \u0111\u1ecbnh r\u1eb1ng ng\u01b0\u1eddi th\u00e2n n\u00e0y, t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u1ea5y trong s\u1ef1 t\u01b0\u01a1ng t\u1ee5c c\u1ee7a \u0111\u1eddi s\u1ed1ng, \u0111\u00e3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi nu\u00f4i d\u01b0\u1ee1ng ta.<\/p>\n\n\n\n * R\u1ed3i d\u1ea7n d\u1ea7n l\u01b0u t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c, kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi qu\u00e1 g\u1ea7n g\u0169i, t\u1eebng ng\u01b0\u1eddi m\u1ed9t trong c\u00f9ng c\u00e1ch qu\u00e1n chi\u1ebfu, x\u00e1c \u0111\u1ecbnh v\u00e0 c\u1ea3m nh\u1eadn r\u1eb1ng tr\u1ea3i qua s\u1ef1 t\u01b0\u01a1ng t\u1ee5c c\u1ee7a \u0111\u1eddi s\u1ed1ng, h\u1ecd \u0111\u00e3 g\u1ea7n g\u0169i t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf.<\/p>\n\n\n\n * R\u1ed3i mang \u0111\u1ebfn t\u00e2m m\u1ed9t ng\u01b0\u1eddi trung t\u00ednh – ai \u0111\u1ea5y kh\u00f4ng t\u1eebng gi\u00fap \u0111\u1edf c\u0169ng kh\u00f4ng t\u1eebng l\u00e0m tai h\u1ea1i ta trong ki\u1ebfp s\u1ed1ng n\u00e0y. L\u01b0u t\u00e2m r\u1eb1ng con ng\u01b0\u1eddi n\u00e0y t\u1ea1i nh\u1eefng th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 tr\u1ea3i qua s\u1ef1 t\u01b0\u01a1ng t\u1ee5c c\u1ee7a \u0111\u1eddi s\u1ed1ng \u0111\u00e3 th\u00e2n c\u1eadn v\u00e0 \u0111\u00e3 nu\u00f4i d\u01b0\u1ee1ng ta nh\u01b0 ng\u01b0\u1eddi th\u00e2n nh\u1ea5t.<\/p>\n\n\n\n * D\u1ea7n d\u1ea7n m\u1edf r\u1ed9ng nh\u1eadn th\u1ee9c n\u00e0y \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi trung t\u00ednh kh\u00e1c – nh\u1eefng k\u1ebb \u0111\u01b0\u1ee3c th\u1ea5y trong h\u1ea7m ng\u1ea7m xe \u0111i\u1ec7n, \u0111i ngang qua tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1, hay \u0111\u01b0\u1ee3c th\u1ea5y trong m\u1ed9t gian h\u00e0ng.<\/p>\n\n\n\n * Khi ch\u00fang ta \u0111\u00e3 tr\u1edf n\u00ean th\u00e0nh th\u1ea1o v\u1edbi vi\u1ec7c x\u00e1c \u0111\u1ecbnh nh\u1eefng ng\u01b0\u1eddi th\u00e2n, v\u00e0 nh\u1eefng ng\u01b0\u1eddi trung t\u00ednh nh\u01b0 \u0111\u00e3 t\u1eebng l\u00e0 ng\u01b0\u1eddi th\u00e2n nu\u00f4i d\u01b0\u1ee1ng ta v\u00e0 \u0111\u00e3 c\u1ea3m th\u1ea5y nh\u1eadn th\u1ee9c c\u1ee7a ta thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o, h\u00e3y quan t\u00e2m \u0111\u1ebfn m\u1ed9t k\u1ebb th\u00f9 b\u00e9 nh\u1ecf nh\u1ea5t – ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u00e3 t\u1eebng g\u00e2y tai h\u1ea1i cho ta hay ng\u01b0\u1eddi th\u00e2n c\u1ee7a ta m\u1ed9t \u00edt. H\u00e3y b\u1ea3o \u0111\u1ea3m \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t k\u1ebb th\u00f9 m\u00e0 ta th\u00f9 h\u1eadn \u00edt nh\u1ea5t, v\u00ec th\u1ebf ch\u00fang ta c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kinh nghi\u1ec7m v\u1edbi vi\u1ec7c t\u1ea1m th\u1eddi \u0111\u1eb7t qua m\u1ed9t b\u00ean nh\u1eefng c\u1ea3m nh\u1eadn ti\u00eau c\u1ef1c \u0111\u1ec3 nh\u1eadn ra r\u1eb1ng t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 ta \u0111\u00e3 t\u1eebng l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1eadn nh\u1ea5t.<\/p>\n\n\n\n * Khi ch\u00fang ta \u0111\u00e3 c\u1ea3m th\u1ea5y s\u1ef1 thay \u0111\u1ed5i nh\u1eadn th\u1ee9c \u0111\u1ed1i v\u1edbi k\u1ebb th\u00f9 \u00edt nh\u1ea5t, h\u00e3y duy tr\u00ec v\u1edbi th\u00e1i \u0111\u1ed9 m\u1edbi c\u1ee7a ch\u00fang ta trong m\u1ed9t l\u00fac, v\u00e0 r\u1ed3i ch\u1eadm r\u00e3i quan t\u00e2m \u0111\u1ebfn k\u1ebb th\u00f9 \u1edf m\u1ee9c \u0111\u1ed9 k\u1ebf ti\u1ebfp.<\/p>\n\n\n\n B\u01b0\u1edbc th\u1ee9 hai: \u0110\u00e1nh gi\u00e1 \u0111\u00fang s\u1ef1 \u00e2n c\u1ea7n<\/em><\/p>\n\n\n\n 1- Qu\u00e1n t\u01b0\u1edfng b\u00e0 m\u1eb9 c\u1ee7a ta, hay ng\u01b0\u1eddi nu\u00f4i d\u01b0\u1ee1ng ch\u00ednh, linh \u0111\u1ed9ng tr\u01b0\u1edbc m\u1eb7t ta.<\/p>\n\n\n\n 2- H\u00e3y ngh\u0129:<\/p>\n\n\n\n Con ng\u01b0\u1eddi n\u00e0y \u0111\u00e3 l\u00e0 m\u1eb9 ta trong nhi\u1ec1u l\u1ea7n qua s\u1ef1 t\u01b0\u01a1ng t\u1ee5c c\u1ee7a s\u1ef1 s\u1ed1ng; ch\u1ec9 trong ki\u1ebfp s\u1ed1ng hi\u1ec7n t\u1ea1i n\u00e0y, b\u00e0 \u0111\u00e3 \u0111\u1eb7t tr\u00ean ta m\u1ed9t th\u00e2n th\u1ec3 \u0111\u00e3 h\u1ed5 tr\u1ee3 m\u1ed9t \u0111\u1eddi s\u1ed1ng thu\u1eadn l\u1ee3i m\u00e0 trong \u1ea5y t\u00f4i c\u00f3 th\u1ec3 ti\u1ebfn b\u1ed9 t\u00e2m linh. B\u00e0 \u0111\u00e3 duy tr\u00ec ta trong b\u00e0o thai c\u1ee7a b\u00e0 ch\u00edn th\u00e1ng, trong th\u1eddi gian \u1ea5y b\u00e0 kh\u00f4ng th\u1ec3 c\u01b0 x\u1eed nh\u01b0 b\u00e0 mu\u1ed1n m\u00e0 ph\u1ea3i c\u00f3 m\u1ed9t s\u1ef1 ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn g\u00e1nh n\u1eb7ng n\u00e0y m\u00e0 b\u00e0 mang trong th\u00e2n th\u1ec3 b\u00e0, l\u00e0m b\u00e0 c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 v\u00e0 kh\u00f3 kh\u0103n chuy\u1ec3n \u0111\u1ed9ng. M\u1eb7c d\u00f9 nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a ta s\u1ebd l\u00e0m cho b\u00e0 \u0111au \u0111\u1edbn, nh\u01b0ng b\u00e0 c\u1ea3m th\u1ea5y vui trong nh\u1eefng vi\u1ec7c nh\u01b0 v\u1eady, l\u1ea1i ngh\u0129 \u0111\u1ee9a con c\u1ee7a b\u00e0 m\u1ea1nh m\u1ebd nh\u01b0 th\u1ebf n\u00e0o h\u01a1n l\u00e0 tr\u1edf n\u00ean s\u00e2n gi\u1eadn v\u00e0 t\u1eadp trung trong n\u1ed5i \u0111au c\u1ee7a b\u00e0. C\u1ea3m nh\u1eadn th\u00e2n thi\u1ebft v\u00e0 y\u00eau m\u1ebfn c\u1ee7a b\u00e0 l\u00e0 to l\u1edbn.<\/p>\n\n\n\n Tr\u1ee5 m\u1ed9t l\u00fac v\u1edbi t\u01b0 t\u01b0\u1edfng n\u00e0y, c\u1ea3m nh\u1eadn s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3.<\/p>\n\n\n\n 3- C\u1ea3m k\u00edch s\u00e2u xa h\u01a1n b\u1eb1ng vi\u1ec7c quan t\u00e2m nh\u1eefng chi ti\u1ebft:<\/p>\n\n\n\n Trong khi sinh s\u1ea3n, b\u00e0 kh\u1ed5 s\u1edf v\u00f4 c\u00f9ng, v\u00e0 sau \u0111\u00f3 b\u00e0 \u0111\u00e3 li\u00ean t\u1ee5c quan t\u00e2m v\u1edbi l\u1ee3i \u00edch c\u1ee7a ta, t\u1ef1 h\u1ecfi t\u00f4i \u0111ang ho\u1ea1t \u0111\u1ed9ng th\u1ebf n\u00e0o, \u0111\u00e1nh gi\u00e1 \u0111\u1ee9a con \u0111\u01b0\u1ee3c sinh ra t\u1eeb ch\u00ednh th\u00e2n th\u1ec3 b\u00e0 h\u01a1n h\u1eb3n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec kh\u00e1c. Sau n\u00e0y, b\u00e0 \u0111\u00e3 s\u0103n s\u00f3c ta trong m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1eb9p nh\u1ea5t m\u00e0 b\u00e0 c\u00f3 th\u1ec3.<\/p>\n\n\n\n B\u00e0 \u0111\u00e3 lau s\u1ea1ch ph\u00e2n c\u1ee7a ta v\u00e0 l\u1ea5y ch\u1ea5t nh\u1ea7y trong m\u0169i ta. B\u00e0 \u0111\u00e3 cho ta s\u1eeda c\u1ee7a ch\u00ednh b\u00e0 v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m khi ta c\u1eafn v\u00fa b\u00e0. Ngay c\u1ea3 khi b\u00e0 ch\u00e1n n\u1ea3n b\u1edfi nh\u1eefng th\u1ee9 nh\u01b0 v\u1eady, c\u1ea3m nh\u1eadn th\u00e2n thi\u1ebft c\u1ee7a b\u00e0 cho ta l\u00e0 t\u1ed9t c\u00f9ng trong t\u00e2m t\u01b0 b\u00e0. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 trong m\u1ed9t ng\u00e0y, m\u1ed9t tu\u1ea7n, m\u1ed9t th\u00e1ng, m\u00e0 t\u1eeb n\u0103m n\u00e0y \u0111\u1ebfn n\u0103m kh\u00e1c, tr\u00e1i l\u1ea1i \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ch\u0103m s\u00f3c tr\u1ebb con trong m\u1ed9t gi\u1edd hay hai gi\u1edd l\u00e0 phi\u1ec1n to\u00e1i.<\/p>\n\n\n\n N\u1ebfu ch\u00fang ta s\u1eed d\u1ee5ng m\u1ed9t ki\u1ec5u m\u1eabu kh\u00e1c h\u01a1n l\u00e0 b\u00e0 m\u1eb9 c\u1ee7a ta, h\u00e3y nh\u1edb l\u1ea1i trong chi ti\u1ebft s\u1ef1 \u00e2n c\u1ea7n c\u1ee7a ng\u01b0\u1eddi \u1ea5y d\u00e0nh cho ta.<\/p>\n\n\n\n 4- Nh\u1eadn ra ch\u00fang ta \u0111\u00e3 l\u1ec7 thu\u1ed9c nh\u01b0 th\u1ebf n\u00e0o:<\/p>\n\n\n\n N\u1ebfu b\u00e0 b\u1ecf t\u00f4i ngay ch\u1ec9 m\u1ed9t hay hai ti\u1ebfng \u0111\u1ed3ng h\u1ed3 , t\u00f4i \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ebft. Qua s\u1ef1 \u00e2n c\u1ea7n c\u1ee7a b\u00e0 trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng t\u00f4i v\u1edbi th\u1ee9c \u0103n v\u00e0 \u00e1o qu\u1ea7n t\u1ed1t nh\u1ea5t theo kh\u1ea3 n\u0103ng c\u1ee7a b\u00e0, cu\u1ed9c s\u1ed1ng qu\u00fd b\u00e1u n\u00e0y v\u1edbi m\u1ed9t th\u00e2n th\u1ec3 v\u1eadt l\u00fd \u0111\u00e3 l\u00e0m cho ti\u1ebfn tr\u00ecnh t\u00e2m linh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c duy tr\u00ec.<\/p>\n\n\n\n C\u1ea3m k\u00edch s\u1ef1 \u00e2n c\u1ea7n m\u00e0 ta \u0111\u00e3 nh\u1eadn. Khi ch\u00fang ta quan t\u00e2m m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn l\u00f2ng \u00e2n c\u1ea7n c\u1ee7a b\u00e0 trong nh\u1eefng c\u00e1ch n\u00e0y, kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o kh\u00f4ng c\u1ea3m \u0111\u1ed9ng.<\/p>\n\n\n\n 5- Gia t\u0103ng ph\u1ea1m vi c\u1ea3m k\u00edch c\u1ee7a ch\u00fang ta \u0111\u1ebfn nh\u1eefng ki\u1ebfp s\u1ed1ng kh\u00e1c:<\/p>\n\n\n\n B\u00e0 \u0111\u00e3 \u00e2n c\u1ea7n kh\u00f4ng ch\u1ec9 trong ki\u1ebfp s\u1ed1ng n\u00e0y m\u00e0 th\u00f4i, nh\u01b0ng c\u0169ng trong c\u00e1c ki\u1ebfp s\u1ed1ng kh\u00e1c nh\u01b0 m\u1ed9t con ng\u01b0\u1eddi hay m\u1ed9t con th\u00fa, v\u00ec h\u1ea7u h\u1ebft th\u00fa v\u1eadt quan t\u00e2m \u0111\u1ebfn con c\u00e1i c\u1ee7a ch\u00fang trong nh\u1eefng c\u00e1ch t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n H\u00e3y \u0111\u1ec3 s\u1ef1 t\u00e1c \u0111\u1ed9ng trong nh\u1eadn th\u1ee9c m\u1edbi n\u00e0y ng\u1eadp tr\u00e0n trong \u1ea5y. \u0110\u1eebng v\u1ed9i v\u1ea3 chuy\u1ec3n qua \u0111\u1ed9ng t\u00e1c ti\u1ebfp theo gi\u1ed1ng nh\u01b0 \u0111i\u1ec1u n\u00e0y ch\u1ec9 nh\u01b0 l\u00e0 m\u1ed9t s\u1ef1 th\u1ef1c t\u1eadp gi\u1ea3 t\u1ea1o.<\/p>\n\n\n\n 6- \u0110\u00e3 th\u1ea5u hi\u1ec3u s\u1ef1 \u00e2n c\u1ea7n c\u1ee7a ng\u01b0\u1eddi nu\u00f4i d\u01b0\u1ee1ng ch\u00ednh trong ki\u1ebfp s\u1ed1ng n\u00e0y, m\u1edf r\u1ed9ng s\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y d\u1ea7n d\u1ea7n \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u00e2n kh\u00e1c. Khi h\u1ecd l\u00e0 b\u00e0 m\u1eb9 ta hay ng\u01b0\u1eddi th\u00e2n nh\u1ea5t, h\u1ecd b\u1ea3o v\u1ec7 ta v\u1edbi m\u1ed9t l\u00f2ng \u00e2n c\u1ea7n to l\u1edbn gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi nu\u00f4i d\u01b0\u1ee1ng ch\u00ednh \u0111\u00e3 l\u00e0m trong ki\u1ebfp s\u1ed1ng n\u00e0y. Ph\u1ea3n chi\u1ebfu m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 c\u1ea9n th\u1eadn trong s\u1ef1 \u00e2n c\u1ea7n c\u1ee7a h\u1ecd, b\u1eaft \u0111\u1ea7u v\u1edbi ng\u01b0\u1eddi th\u00e2n nh\u1ea5t k\u1ebf ti\u1ebfp v\u00e0 ph\u1ea3n chi\u1ebfu nh\u01b0 tr\u00ean.<\/p>\n\n\n\n 7- Khi n\u0103ng l\u1ef1c c\u1ee7a s\u1ef1 ph\u1ea3n chi\u1ebfu n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn, di chuy\u1ec3n \u0111\u1ebfn ng\u01b0\u1eddi th\u00e2n k\u1ebf ti\u1ebfp, thi\u1ec1n qu\u00e1n tr\u00ean c\u00f9ng th\u00e1i \u0111\u1ed9, ch\u1eadm r\u00e3i quan t\u00e2m t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1ee7a ch\u00fang ta, r\u1ed3i \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi trung t\u00ednh, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 nh\u1eefng k\u1ebb th\u00f9 o\u00e1n.<\/p>\n\n\n\n B\u01b0\u1edbc th\u1ee9 ba: Th\u00f3i Quen \u00c2n C\u1ea7n<\/em><\/p>\n\n\n\n 1- H\u00e3y ngh\u0129:<\/p>\n\n\n\n N\u1ebfu m\u1eb9 t\u00f4i (hay ng\u01b0\u1eddi th\u00e2n nh\u1ea5t) trong ki\u1ebfp s\u1ed1ng n\u00e0y b\u1ecb m\u00f9 v\u00e0 t\u00e2m t\u01b0 kh\u00f4ng \u1ed5n \u0111\u1ecbnh, \u0111ang b\u01b0\u1edbc tr\u00ean m\u00f5m \u0111\u00e1 nguy hi\u1ec3m kh\u00f4ng ai h\u01b0\u1edbng d\u1eabn, v\u00e0 n\u1ebfu t\u00f4i, ng\u01b0\u1eddi con duy nh\u1ea5t c\u1ee7a b\u00e0, kh\u00f4ng ch\u00fa \u00fd v\u00e0 l\u00e3nh tr\u00e1ch nhi\u1ec7m gi\u00fap \u0111\u1edf b\u00e0, th\u00ec th\u1eadt l\u00e0 kinh kh\u1ee7ng.<\/p>\n\n\n\n 2- M\u1edf r\u1ed9ng th\u00ed d\u1ee5:<\/p>\n\n\n\n T\u1ea5t c\u1ea3 ch\u00fang sinh kh\u1eafp trong h\u01b0 kh\u00f4ng \u0111\u00e3 t\u1eebng l\u00e0 m\u1eb9 t\u00f4i v\u00e0 \u0111\u00e3 t\u1eebng b\u1ea3o v\u1ec7 t\u00f4i v\u1edbi l\u00f2ng \u00e2n c\u1ea7n r\u1ed9ng l\u1edbn, h\u1ecd kh\u00f4ng bi\u1ebft nh\u1eefng g\u00ec trong th\u00e1i \u0111\u1ed9 c\u1ee7a h\u1ecd c\u1ea7n lo\u1ea1i b\u1ecf v\u00e0 nh\u1eefng g\u00ec c\u1ea7n ti\u1ebfp nh\u1eadn nh\u1eb1m \u0111\u1ebb th\u00fac \u0111\u1ea9y cho nh\u1eefng quan t\u00e2m l\u00e2u d\u00e0i c\u1ee7a h\u1ecd. Kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn t\u00e2m linh, h\u1ecd \u0111ang b\u01b0\u1edbc d\u1ecdc theo m\u1ed9t m\u00f5m \u0111\u00e1 c\u1ee7a nh\u1eefng kh\u1ed5 \u0111au kh\u1ee7ng khi\u1ebfp trong c\u00f5i lu\u00e2n h\u1ed3i. N\u1ebfu bi\u1ebft \u0111i\u1ec1u n\u00e0y, t\u00f4i kh\u00f4ng quan t\u00e2m \u0111\u1ebfn l\u1ee3i \u00edch c\u1ee7a h\u1ecd m\u00e0 ch\u1ec9 ngh\u0129 \u0111\u1ebfn s\u1ef1 gi\u1ea3i tho\u00e1t c\u1ee7a ri\u00eang t\u00f4i, th\u00ec th\u1eadt l\u00e0 kinh kh\u1ee7ng.<\/p>\n\n\n\n Tr\u1ee5 trong nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta m\u1ed9t l\u00fac v\u1ec1 hi\u1ec3m h\u1ecda c\u1ee7a h\u1ecd, c\u1ea3m nh\u1eadn s\u1ef1 t\u00e1c \u0111\u1ed9ng. T\u1ef1 cho ph\u00e9p m\u00ecnh quan t\u00e2m v\u1ec1 ho\u00e0n c\u1ea3nh c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu \u0111i\u1ec1u n\u00e0y d\u01b0\u1eddng nh\u01b0 qu\u00e1 m\u01a1 h\u1ed3, h\u00e3y ph\u1ea3n chi\u1ebfu tr\u00ean m\u1ed9t ng\u01b0\u1eddi \u0111\u1eb7c th\u00f9 n\u00e0o \u0111\u00f3 trong ho\u00e0n c\u1ea3nh gh\u00ea s\u1ee3 n\u00e0y, v\u00e0 r\u1ed3i m\u1edf r\u1ed9ng c\u1ea3m nh\u1eadn m\u1ea1nh m\u1ebd c\u1ee7a ch\u00fang ta \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. Trau d\u1ed3i nh\u1eefng b\u01b0\u1edbc tr\u01b0\u1edbc v\u1edbi s\u1ef1 quan t\u00e2m \u0111\u1ebfn con ng\u01b0\u1eddi l\u00e0m cho \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 hi\u1ec7n th\u1ef1c.<\/p>\n\n\n\n 3- Trong vi\u1ec7c \u0111\u00e1p \u1ee9ng \u0111\u1ebfn vi\u1ec7c \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c ch\u0103m s\u00f3c t\u1ecfng ki\u1ebfp n\u00e0y c\u0169ng nh\u01b0 nh\u1eefng ki\u1ebfp kh\u00e1c, ph\u00e1t tri\u1ec3n m\u1ed9t quy\u1ebft t\u00e2m \u0111\u1ec3 h\u1ed5 tr\u1ee3 h\u1ecd trong b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o th\u00edch \u0111\u00e1ng: “T\u00f4i s\u1ebd l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u00f4i c\u00f3 th\u1ec3 l\u00e0m l\u00e0m cho nh\u1eefng con ng\u01b0\u1eddi n\u00e0y – nh\u1eefng ng\u01b0\u1eddi th\u00e2n \u0111\u00e3 nu\u00f4i d\u01b0\u1ee1ng t\u00f4i – b\u1ecb h\u00e0nh h\u1ea1 b\u1edfi kh\u1ed5 \u0111au th\u1ebf n\u00e0y.” T\u1ef1 quy\u1ebft ch\u00ed l\u00e0m l\u1ee3i \u00edch cho h\u1ecd.<\/p>\n\n\n\n B\u01b0\u1edbc th\u1ee9 t\u01b0:T\u1eeb \u00c1i<\/em><\/p>\n\n\n\n Ph\u1ea7n m\u1ed9t<\/p>\n\n\n\n 1- \u0110em \u0111\u1ebfn t\u00e2m m\u1ed9t ng\u01b0\u1eddi th\u00e2n v\u00e0 ph\u1ea3n chi\u1ebfu tr\u00ean v\u1ea5n \u0111\u1ec1 ng\u01b0\u1eddi n\u00e0y \u0111au kh\u1ed5 t\u1eeb tinh th\u1ea7n \u0111\u1ebfn th\u00e2n th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o, t\u1eeb nh\u1eefng ni\u1ec1m vui sai l\u1ea7m t\u1ea1m th\u1eddi \u0111\u1ed1i v\u1edbi nh\u1eefng th\u1ee9 c\u00f3 ni\u1ec1m h\u1ea1nh ph\u00fac b\u1ea3n ch\u1ea5t n\u1ed9i t\u1ea1i, v\u00e0 t\u1eeb vi\u1ec7c b\u1ecb v\u01b0\u1edbng trong m\u1ed9t ti\u1ebfn tr\u00ecnh ngo\u00e0i s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a ng\u01b0\u1eddi \u1ea5y, gi\u1ed1ng nh\u01b0 ch\u00fang ta kh\u1ed5 s\u1edf trong nh\u1eefng c\u00e1ch n\u00e0y.<\/p>\n\n\n\n 2- M\u1edf r\u1ed9ng s\u1ef1 ph\u1ea3n chi\u1ebfu n\u00e0y \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi th\u00e2n h\u01a1n, t\u1eebng ng\u01b0\u1eddi m\u1ed9t.<\/p>\n\n\n\n 3- \u00c1p d\u1ee5ng tu\u1ec7 gi\u00e1c n\u1ed9i qu\u00e1n n\u00e0y \u0111\u1ebfn v\u00e0i ng\u01b0\u1eddi trung t\u00ednh, t\u1eebng ng\u01b0\u1eddi m\u1ed9t.<\/p>\n\n\n\n 4- Quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi th\u00f9 o\u00e1n t\u1ed1i thi\u1ec3u, \u0111au kh\u1ed5 trong nh\u1eefng c\u00e1ch n\u00e0y gi\u1ed1ng nh\u01b0 ch\u00fang ta.<\/p>\n\n\n\n 5- Ch\u1eadm r\u00e3i m\u1edf r\u1ed9ng \u0111i\u1ec1u n\u00e0y \u0111\u1ebfn c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n, nh\u1eefng ai \u0111\u00e3 t\u1eebng l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn ch\u00fang ta hay ng\u01b0\u1eddi th\u00e2n c\u1ee7a ta.<\/p>\n\n\n\n Ph\u1ea7n hai<\/p>\n\n\n\n 1- H\u00e3y ch\u00fa \u00fd r\u1eb1ng ch\u00fang ta tr\u1ea3i nghi\u1ec7m m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean c\u1ea3m nh\u1eadn c\u1ee7a c\u00e1i “t\u00f4i” nh\u01b0 trong “t\u00f4i mu\u1ed1n \u0111i\u1ec1u n\u00e0y,” hay “t\u00f4i kh\u00f4ng mu\u1ed1n \u0111i\u1ec1u n\u00e0y.”<\/p>\n\n\n\n 2- H\u00e3y nh\u1eadn ra r\u1eb1ng ch\u00fang ta t\u1ef1 nhi\u00ean mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au. \u0110i\u1ec1u n\u00e0y l\u00e0 t\u1ef1 nhi\u00ean v\u00e0 \u0111\u00fang \u0111\u1eafn, kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea5t c\u1ee9 s\u1ef1 tranh c\u1ea3i n\u00e0o n\u1eefa.<\/p>\n\n\n\n 3- C\u0103n c\u1ee9 tr\u00ean kh\u00e1t v\u1ecdng t\u1ef1 nhi\u00ean n\u00e0y, ch\u00fang ta c\u00f3 quy\u1ec1n \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn h\u1ea1nh ph\u00fac v\u00e0 \u0111\u1ec3 ti\u00eau tr\u1eeb kh\u1ed5 \u0111au.<\/p>\n\n\n\n 4- Gi\u1ed1ng nh\u01b0 ch\u00fang ta c\u00f3 nh\u1eefng c\u1ea3m nh\u1eadn n\u00e0y v\u00e0 quy\u1ec1n l\u1ee3i n\u00e0y, v\u00ec th\u1ebf ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 c\u00f9ng c\u1ea3m gi\u00e1c v\u00e0 c\u00f9ng quy\u1ec1n l\u1ee3i m\u1ed9t c\u00e1ch b\u00ecnh \u0111\u1eb3ng.<\/p>\n\n\n\n 5- Ph\u1ea3n chi\u1ebfu tr\u00ean s\u1ef1 ki\u1ec7n r\u1eb1ng s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa t\u1ef1 th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c l\u00e0 ta ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u01a1n l\u1ebb, tr\u00e1i l\u1ea1i nh\u1eefng ch\u00fang sinh kh\u00e1c l\u00e0 v\u00f4 s\u1ed1.<\/p>\n\n\n\n 6- \u0110\u1ec1 ra c\u00e2u h\u1ecfi n\u00e0y: M\u1ed7i ng\u01b0\u1eddi ph\u1ea3i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00ec vi\u1ec7c \u0111\u1ea1t \u0111\u1ebfn h\u1ea1nh ph\u00fac c\u1ee7a t\u00f4i hay t\u00f4i ph\u1ea3i n\u00ean gi\u00fap ng\u01b0\u1eddi kh\u00e1c \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac?<\/p>\n\n\n\n 7- H\u00e3y t\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng, t\u0129nh l\u1eb7ng v\u00e0 h\u1ee3p l\u00fd, nh\u00ecn \u0111\u1ebfn m\u1ed9t ph\u00eda v\u00e0o m\u1ed9t phi\u00ean b\u1ea3n kh\u00e1c c\u1ee7a ch\u00ednh t\u00f4i – nh\u01b0ng v\u00e0o v\u1ecb k\u1ef7, qu\u00e1 t\u1ef1 h\u00e0o, kh\u00f4ng bao gi\u1edd ngh\u0129 \u0111\u1ebfn l\u1ee3i \u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ch\u1ec9 quan t\u00e2m v\u1edbi t\u1ef1 th\u00e2n c\u1ee7a m\u00ecnh,s\u1eb3n s\u00e0ng l\u00e0m h\u1ea7u nh\u01b0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111\u1ec3 th\u1ecfa m\u00e3n cho n\u00f3.<\/p>\n\n\n\n 8- V\u1ec1 ph\u00eda kh\u00e1c c\u1ee7a ch\u00fang ta h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t s\u1ed1 nh\u1eefng ng\u01b0\u1eddi ngh\u00e8o c\u00f9ng kh\u00f4ng li\u00ean h\u1ec7 \u0111\u1ebfn ta, kh\u1ed1n kh\u00f3 v\u00e0 \u0111au kh\u1ed5.<\/p>\n\n\n\n 9- B\u00e2y gi\u1edd ch\u00fang ta – nh\u01b0 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u00e0nh ki\u1ebfn, nh\u1ea1y c\u1ea3m \u1edf trung t\u00e2m – quan t\u00e2m \u0111i\u1ec1u n\u00e0y: C\u1ea3 hai ph\u00eda mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 mu\u1ed1n lo\u1ea1i tr\u1eeb \u0111\u1edbn \u0111au; trong c\u00e1ch n\u00e0y, h\u1ecd l\u00e0 b\u00ecnh \u0111\u1eb3ng, gi\u1ed1ng nhau. Th\u00eam n\u1eefa, c\u1ea3 hai c\u00f3 quy\u1ec1n ho\u00e0n th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau n\u00e0y.<\/p>\n\n\n\n 10- Nh\u01b0ng h\u00e3y ngh\u0129:<\/p>\n\n\n\n S\u1ef1 \u00edch k\u1ef7 th\u00fac \u0111\u1ea9y con ng\u01b0\u1eddi b\u00ean m\u1ed9t ph\u00eda ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi duy nh\u1ea5t, tr\u00e1i l\u1ea1i nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u00e0 s\u1ed1 l\u01b0\u1ee3ng l\u1edbn h\u01a1n r\u1ea5t nhi\u1ec1u, ngay c\u1ea3 l\u00e0 v\u00f4 s\u1ed1. C\u00f3 ph\u1ea3i con ng\u01b0\u1eddi v\u1ecb k\u1ef7 \u0111\u01a1n l\u1ebb n\u00e0y l\u00e0 quan tr\u1ecdng h\u01a1n? Hay c\u00f3 ph\u1ea3i nh\u00f3m ng\u01b0\u1eddi ngh\u00e8o c\u00f9ng, kh\u1ed1n kh\u00f3, b\u1ea5t l\u1ef1c \u1ea5y l\u00e0 quan tr\u1ecdng h\u01a1n?<\/p>\n\n\n\n Ch\u00fang ta tham gia v\u00e0o ph\u00eda n\u00e0o? Ta, nh\u01b0 ng\u01b0\u1eddi kh\u00f4ng th\u00e0nh ki\u1ebfn \u1edf trung t\u00e2m, s\u1ebd t\u1ef1 nhi\u00ean chi\u1ebfu c\u1ed1 \u0111\u00e1m \u0111\u00f4ng l\u1edbn h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u1ed1n kh\u00f3; kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u00e1nh nhu c\u1ea7u tr\u00e0n ng\u1eadp c\u1ee7a s\u1ed1 l\u01b0\u1ee3ng l\u1edbn nh\u1eefng con ng\u01b0\u1eddi, m\u1ed9t c\u00e1ch \u0111\u1eb7c bi\u1ec7t trong s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n \u0111\u1ebfn \u0111\u1eb7c t\u00ednh t\u1ef1 h\u00e0o v\u00e0 ngu xu\u1ea9n. N\u1ebfu ch\u00fang ta c\u00f3 m\u1ed9t tr\u00e1i tim n\u1ed3ng \u1ea5m, ch\u00fang ta s\u1ebd t\u1ef1 nhi\u00ean b\u1ecb cu\u1ed1n h\u00fat v\u00e0o ph\u00eda nh\u1eefng ng\u01b0\u1eddi kh\u1ed1n kh\u00f3.<\/p>\n\n\n\n 11- H\u00e3y ph\u1ea3n chi\u1ebfu:<\/p>\n\n\n\n N\u1ebfu, t\u00f4i ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi, l\u1ee3i d\u1ee5ng s\u1ed1 \u0111\u00f4ng, t\u00f4i \u0111ang h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u01b0\u01a1ng ph\u1ea3n v\u1edbi t\u00ednh ng\u01b0\u1eddi c\u1ee7a t\u00f4i.<\/p>\n\n\n\n Th\u1ef1c t\u1ebf, \u0111\u1ec3 hy sinh m\u1ed9t tr\u0103m \u0111\u00f4 la v\u00ec l\u1ee3i \u00edch c\u1ee7a m\u1ed9t \u0111\u00f4 la l\u00e0 r\u1ea5t ngu ng\u01a1; d\u00e0nh m\u1ed9t \u0111\u00f4 la v\u00ec l\u1ee3i \u00edch c\u1ee7a m\u1ed9t tr\u0103m \u0111\u00f4 la l\u00e0 th\u00f4ng minh.<\/p>\n\n\n\n 12- Suy ngh\u0129 c\u00e1ch n\u00e0y, h\u00e3y quy\u1ebft \u0111\u1ecbnh:<\/p>\n\n\n\n T\u00f4i s\u1ebd \u0111\u1eb7t s\u1ef1 nh\u1ea5n m\u1ea1nh c\u1ee7a t\u00f4i l\u00ean s\u1ed1 nhi\u1ec1u h\u01a1n l\u00e0 tr\u00ean con ng\u01b0\u1eddi v\u1ecb k\u1ef7 n\u00e0y.<\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 m\u1ed7i b\u1ed9 ph\u1eadn tr\u00ean \u0111\u01b0\u1ee3c quan t\u00e2m m\u1ed9t c\u00e1ch b\u00ecnh \u0111\u1eb3ng l\u00e0 th\u00e2n th\u1ec3 c\u1ee7a ta v\u00e0 do v\u1eady \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 m\u1ed9t c\u00e1ch b\u00ecnh \u0111\u1eb3ng kh\u1ecfi \u0111au \u0111\u1edbn, v\u00ec th\u1ebf t\u1ea5t c\u1ea3 ch\u00fang sinh ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 m\u1ed9t c\u00e1ch b\u00ecnh \u0111\u1eb3ng kh\u1ecfi kh\u1ed5 \u0111au.<\/p>\n\n\n\n Ph\u1ea7n ba<\/p>\n\n\n\n 1- B\u1eaft \u0111\u1ea7u v\u1edbi ng\u01b0\u1eddi th\u00e2n nh\u1ea5t, h\u00e3y ngh\u0129:<\/p>\n\n\n\n Con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac nh\u01b0ng b\u1ecb \u0111\u00e1nh m\u1ea5t. Th\u1eadt d\u1ec5 th\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n Thi\u1ec1n qu\u00e1n c\u00e1ch n\u00e0y trong m\u1ed9t th\u1eddi gian d\u00e0i cho \u0111\u1ebfn khi ph\u00e1t sinh m\u1ed9t c\u1ea3m gi\u00e1c y\u00eau m\u1ebfn ng\u01b0\u1eddi th\u00e2n nh\u1ea5t nh\u01b0 b\u00e0 m\u1eb9 th\u1ef1c hi\u1ec7n cho \u0111\u1ee9a con ng\u1ecdt ng\u00e0o y\u00eau m\u1ebfn c\u1ee7a b\u00e0. M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y kh\u00f4ng d\u1ec5 d\u00e0ng \u0111\u1ec3 l\u00e0m v\u1edbi vi\u1ec7c l\u01b0u t\u00e2m \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi th\u00e2n h\u1eefu t\u1ed1t, nh\u01b0ng h\u00e3y thong th\u1ea3. Ch\u00fa \u00fd c\u1ea3m gi\u00e1c c\u1ee7a ch\u00fang ta, ch\u00fang s\u1ebd l\u00e0 ki\u1ec5u m\u1eabu \u0111\u1ec3 m\u1edf r\u1ed9ng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n 2- Ti\u1ebfp t\u1ee5c c\u00f9ng s\u1ef1 thi\u1ec1n qu\u00e1n v\u1edbi s\u1ef1 quan t\u00e2m \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi th\u00e2n h\u1eefu h\u01a1n cho \u0111\u1ebfn khi nguy\u1ec7n \u01b0\u1edbc cho s\u1ef1 h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac m\u1ea1nh m\u1ebd m\u1ed9t c\u00e1ch \u0111\u1ed3ng \u0111\u1eb3ng cho t\u1ea5t c\u1ea3. Th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y \u0111\u1ebfn t\u1eebng ng\u01b0\u1eddi m\u1ed9t:<\/p>\n\n\n\n Con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac nh\u01b0ng b\u1ecb \u0111\u00e1nh m\u1ea5t. Th\u1eadt d\u1ec5 th\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n N\u1ebfu c\u1ea3m gi\u00e1c c\u1ee7a ch\u00fang ta kh\u00f4ng m\u1ea1nh m\u1ebd nh\u01b0 cho ng\u01b0\u1eddi th\u00e2n nh\u1ea5t, l\u00e0m m\u1edbi c\u1ea3m x\u00fac nh\u01b0 nh\u1eefng b\u01b0\u1edbc ph\u00eda tr\u01b0\u1edbc, ph\u1ea3n chi\u1ebfu tr\u00ean s\u1ef1 mong mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au c\u1ee7a h\u1ecd, h\u1ecd \u0111\u00e3 t\u1eebng l\u00e0 ng\u01b0\u1eddi th\u00e2n nh\u1ea5t c\u1ee7a ta trong ph\u1ea1m vi c\u1ee7a c\u00f5i lu\u00e2n h\u1ed3i, h\u1ecd \u0111\u00e3 t\u1eebng \u00e2n c\u1ea7n v\u1edbi ta, v\u00e0 h\u1ecd x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p cho s\u1ef1 \u00e2n c\u1ea7n \u1ea5y.<\/p>\n\n\n\n 3- T\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ng\u01b0\u1eddi trung t\u00edn tr\u01b0\u1edbc m\u1eb7t ta, h\u00e3y ngh\u0129:<\/p>\n\n\n\n Con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac nh\u01b0ng b\u1ecb \u0111\u00e1nh m\u1ea5t. Th\u1eadt d\u1ec5 th\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n H\u00e3y ch\u1eafc ch\u1eafn kh\u00f4ng \u0111\u1ec3 vi\u1ec7c thi\u1ec1n qu\u00e1n ch\u1ec9 l\u00e0 ch\u1eef ngh\u0129a; v\u1ea5n \u0111\u1ec1 l\u00e0 ch\u00fang ta thay \u0111\u1ed5i nh\u1eadn th\u1ee9c c\u0103n c\u1ee9 tr\u00ean c\u1ea3m gi\u00e1c cho ng\u01b0\u1eddi th\u00e2n nh\u1ea5t.<\/p>\n\n\n\n 4- Ti\u1ebfp t\u1ee5c c\u00f9ng \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n v\u1edbi s\u1ef1 li\u00ean h\u1ec7 \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi trung t\u00edn h\u01a1n cho \u0111\u1ebfn khi nguy\u1ec7n \u01b0\u1edbc n\u00e0y cho h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac l\u00e0 m\u1ea1nh m\u1ebd m\u1ed9t c\u00e1ch b\u00ecnh \u0111\u1eb3ng cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n v\u00e0 ng\u01b0\u1eddi trung t\u00edn.<\/p>\n\n\n\n 5- H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng ng\u01b0\u1eddi th\u00f9 o\u00e1n t\u1ed1i thi\u1ec3u tr\u01b0\u1edbc m\u1eb7t ta, h\u00e3y qu\u00e1n chi\u1ebfu:<\/p>\n\n\n\n Con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac nh\u01b0ng b\u1ecb \u0111\u00e1nh m\u1ea5t. Th\u1eadt d\u1ec5 th\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n Tr\u1ee5 v\u1edbi s\u1ef1 th\u1ef1c t\u1eadp n\u00e0y cho \u0111\u1ebfn khi ch\u00fang ta th\u1eadt s\u1ef1 c\u1ea3m nh\u1eadn nguy\u1ec7n \u01b0\u1edbc ch\u00e2n th\u00e0nh cho h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac cho ng\u01b0\u1eddi n\u00e0y, ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m t\u1ed5n h\u1ea1i ta hay ng\u01b0\u1eddi th\u00e2n c\u1ee7a ta. Duy tr\u00ec \u0111i\u1ec1u n\u00e0y cho \u0111\u1ebfn khi n\u00f3 m\u1ea1nh m\u1ebd nh\u01b0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u00e0 ng\u01b0\u1eddi trung t\u00edn.<\/p>\n\n\n\n 6- Ti\u1ebfp t\u1ee5c c\u00f9ng s\u1ef1 th\u1ef1c t\u1eadp vi\u1ec7c quan t\u00e2m \u0111\u1ebfn m\u1ed9t k\u1ebb th\u00f9 o\u00e1n kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 \u0111\u00e3 l\u00e0m ta ch\u00e1n n\u1ea3n t\u1ea1i s\u1edf l\u00e0m hay n\u01a1i c\u00f4ng c\u1ed9ng. Khi ch\u00fang ta d\u00e3 th\u00e0nh c\u00f4ng, ch\u1eadm r\u00e3i qu\u00e2n t\u00e2m \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi th\u00f9 o\u00e1n h\u01a1n, d\u1ea7n d\u1ea7n m\u1edf r\u1ed9ng \u0111\u1ebfn ph\u1ea1m vi c\u1ea3m nh\u1eadn c\u1ee7a t\u1eeb \u00e1i y\u00eau th\u01b0\u01a1ng.<\/p>\n\n\n\n Ph\u1ea7n b\u1ed1n<\/p>\n\n\n\n 1- B\u1eaft \u0111\u1ea7u v\u1edbi ng\u01b0\u1eddi th\u00e2n nh\u1ea5t, h\u00e3y ngh\u0129:<\/p>\n\n\n\n Con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac nh\u01b0ng b\u1ecb \u0111\u00e1nh m\u1ea5t. Th\u1eadt d\u1ec5 th\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n 2- M\u1edf r\u1ed9ng c\u00f9ng nguy\u1ec7n \u01b0\u1edbc \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi th\u00e2n h\u1eefu h\u01a1n, \u0111\u1ebfn m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u01a1i m\u00e0 y\u00eau c\u1ea7u cho h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac l\u00e0 b\u00ecnh \u0111\u1eb3ng cho t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u1ea5y.<\/p>\n\n\n\n Con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac nh\u01b0ng b\u1ecb \u0111\u00e1nh m\u1ea5t. Th\u1eadt d\u1ec5 th\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n 3- T\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ng\u01b0\u1eddi trung t\u00ednh \u1edf tr\u01b0\u1edbc m\u1eb7t ta, h\u00e3y suy ngh\u0129 nh\u01b0 sau:<\/p>\n\n\n\n Con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac nh\u01b0ng b\u1ecb \u0111\u00e1nh m\u1ea5t. Th\u1eadt d\u1ec5 th\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n 4- Ti\u1ebfp t\u1ee5c c\u00f9ng \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n v\u1edbi s\u1ef1 quan t\u00e2m \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi trung t\u00ednh h\u01a1n cho \u0111\u1ebfn khi \u0111\u00f2i h\u1ecfi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac l\u00e0 \u0111\u1ed3ng \u0111\u1eb3ng m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u00e0 ng\u01b0\u1eddi trung t\u00ednh.<\/p>\n\n\n\n 5- H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ebfn ng\u01b0\u1eddi th\u00f9 o\u00e1n t\u1ed1i thi\u1ec3u tr\u01b0\u1edbc m\u1eb7t ta, v\u00e0 qu\u00e1n chi\u1ebfu:<\/p>\n\n\n\n Con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac nh\u01b0ng b\u1ecb \u0111\u00e1nh m\u1ea5t. Th\u1eadt d\u1ec5 th\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n Ph\u1ea3n chi\u1ebfu tr\u00ean \u0111i\u1ec1u n\u00e0y cho \u0111\u1ebfn khi ch\u00fang ta tr\u1ea3i nghi\u1ec7m m\u1ed9t \u0111\u00f2i h\u1ecfi ch\u00e2n th\u00e0nh cho h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac cho con ng\u01b0\u1eddi n\u00e0y, ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng l\u00e0m t\u1ed5n h\u1ea1i ta hay ng\u01b0\u1eddi th\u00e2n c\u1ee7a ta. H\u00e3y l\u00e0m nh\u01b0 th\u1ebf cho \u0111\u1ebfn khi n\u00f3 m\u1ea1nh m\u1ebd nh\u01b0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n v\u00e0 ng\u01b0\u1eddi trung t\u00ednh. \u0110i\u1ec1u n\u00e0y c\u1ea7n th\u1eddi gian.<\/p>\n\n\n\n 6- Ti\u1ebfp t\u1ee5c c\u00f9ng s\u1ef1 th\u1ef1c t\u1eadp v\u1edbi s\u1ef1 quan t\u00e2m \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi th\u00f9 o\u00e1n kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ai \u0111\u00f3 \u0111\u00e3 l\u00e0m cho ta t\u1ee9c t\u1ed1i v\u00e0 b\u1ef1c b\u1ed9i.<\/p>\n\n\n\n Con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac nh\u01b0ng b\u1ecb \u0111\u00e1nh m\u1ea5t. Th\u1eadt d\u1ec5 th\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu ng\u01b0\u1eddi \u1ea5y c\u00f3 th\u1ec3 th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n Ch\u1ec9 khi c\u1ea3m gi\u00e1c c\u1ee7a ch\u00fang ta m\u1ea1nh m\u1ebd v\u00e0 ch\u00e2n th\u00e0nh, h\u00e3y quan t\u00e2m \u0111\u1ebfn m\u1ed9t k\u1ebb th\u00f9 o\u00e1n kh\u00e1c, v\u00e0 r\u1ed3i m\u1ed9t ng\u01b0\u1eddi kh\u00e1c n\u1eefa, d\u1ea7n d\u1ea7n m\u1edf r\u1ed9ng chu vi t\u1eeb \u00e1i c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n Ph\u1ea7n n\u0103m<\/p>\n\n\n\n 1- B\u1eaft \u0111\u1ea7u v\u1edbi ng\u01b0\u1eddi th\u00e2n nh\u1ea5t, h\u00e3y ngh\u0129:<\/p>\n\n\n\n T\u00f4i s\u1ebd l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u00f4i c\u00f3 th\u1ec3 l\u00e0m cho ng\u01b0\u1eddi \u1ea5y \u0111\u01b0\u1ee3c th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n H\u00e3y ch\u00fa \u00fd s\u1ee9c m\u1ea1nh c\u1ee7a c\u1ea3m gi\u00e1c li\u00ean h\u1ec7 c\u1ee7a ch\u00fang ta<\/p>\n\n\n\n 2- M\u1edf r\u1ed9ng c\u00f9ng khuynh h\u01b0\u1edbng \u1ea5y \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi th\u00e2n h\u1eefu h\u01a1n \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 m\u00e0 ch\u00ed nguy\u1ec7n c\u1ee7a ch\u00fang ta \u0111\u1ebfn s\u1ef1 \u0111\u1ea1t \u0111\u1ebfn h\u1ea1nh ph\u00fac c\u1ee7a h\u1ecd v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac l\u00e0 m\u1ea1nh b\u00ecnh \u0111\u1eb3ng cho t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u1ea5y.<\/p>\n\n\n\n T\u00f4i s\u1ebd l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u00f4i c\u00f3 th\u1ec3 l\u00e0m cho ng\u01b0\u1eddi \u1ea5y \u0111\u01b0\u1ee3c th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n 3- T\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ng\u01b0\u1eddi trung t\u00ednh tr\u01b0\u1edbc m\u1eb7t ch\u00fang ta, h\u00e3y suy ngh\u0129 m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd nh\u01b0 ch\u00fang ta c\u00f3 th\u1ec3:<\/p>\n\n\n\n T\u00f4i s\u1ebd l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u00f4i c\u00f3 th\u1ec3 l\u00e0m cho ng\u01b0\u1eddi \u1ea5y \u0111\u01b0\u1ee3c th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n 4- Ti\u1ebfp t\u1ee5c c\u00f9ng s\u1ef1 thi\u1ec1n qu\u00e1n v\u1edbi s\u1ef1 quan t\u00e2m \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi trung t\u00ednh h\u01a1n cho \u0111\u1ebfn khi s\u1ef1 li\u00ean h\u1ec7 trong vi\u1ec7c \u0111\u1ea1t \u0111\u1ebfn h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac m\u1ea1nh m\u1ebd \u0111\u1ed3ng nh\u01b0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n v\u00e0 ng\u01b0\u1eddi trung t\u00ednh.<\/p>\n\n\n\n 5- T\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ng\u01b0\u1eddi th\u00f9 o\u00e1n t\u1ed1i thi\u1ec3u tr\u01b0\u1edbc m\u1eb7t ta, h\u00e3y qu\u00e1n chi\u1ebfu:<\/p>\n\n\n\n T\u00f4i s\u1ebd l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u00f4i c\u00f3 th\u1ec3 l\u00e0m cho ng\u01b0\u1eddi \u1ea5y \u0111\u01b0\u1ee3c th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n H\u00e3y s\u1eed d\u1ee5ng nh\u1eefng s\u1ef1 ph\u1ea3n chi\u1ebfu \u0111a d\u1ea1ng tr\u00ean nh\u1eefng b\u01b0\u1edbc ph\u00eda tr\u01b0\u1edbc cho \u0111\u1ebfn khi ta tr\u1ea3i nghi\u1ec7m – c\u00f9ng m\u1ea1nh nh\u01b0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n v\u00e0 ng\u01b0\u1eddi trung t\u00ednh – c\u00f9ng li\u00ean h\u1ec7 s\u00e2u xa trong s\u1ef1 \u0111\u1ea1t \u0111\u1ebfn h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng nguy\u00ean nh\u00e2n h\u1ea1nh ph\u00fac b\u1edfi ng\u01b0\u1eddi n\u00e0y, ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng l\u00e0m t\u1ed5n h\u1ea1i cho ta v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u1ee7a ta. \u0110i\u1ec1u n\u00e0y c\u1ea7n th\u1eddi gian.<\/p>\n\n\n\n 6- Ti\u1ebfp t\u1ee5c c\u00f9ng s\u1ef1 th\u1ef1c t\u1eadp v\u1edbi s\u1ef1 quan t\u00e2m \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi th\u00f9 o\u00e1n kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ai \u0111\u00f3 \u0111\u00e3 l\u00e0m cho ta t\u1ee9c t\u1ed1i v\u00e0 b\u1ef1c b\u1ed9i.<\/p>\n\n\n\n T\u00f4i s\u1ebd l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u00f4i c\u00f3 th\u1ec3 l\u00e0m cho ng\u01b0\u1eddi \u1ea5y \u0111\u01b0\u1ee3c th\u1ea5m \u0111\u1ea9m v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 t\u1ea5t c\u1ea3 nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac!<\/p>\n\n\n\n Ch\u1ec9 khi c\u1ea3m gi\u00e1c c\u1ee7a ch\u00fang ta m\u1ea1nh m\u1ebd v\u00e0 ch\u00e2n th\u00e0nh, h\u00e3y quan t\u00e2m \u0111\u1ebfn m\u1ed9t k\u1ebb th\u00f9 o\u00e1n kh\u00e1c, v\u00e0 r\u1ed3i m\u1ed9t ng\u01b0\u1eddi kh\u00e1c n\u1eefa, d\u1ea7n d\u1ea7n m\u1edf r\u1ed9ng chu vi ch\u00ed nguy\u1ec7n t\u1eeb \u00e1i c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n B\u01b0\u1edbc th\u1ee9 n\u0103m: Bi M\u1eabn<\/em><\/p>\n\n\n\n Ph\u1ea7n m\u1ed9t<\/p>\n\n\n\n 1- \u0110em \u0111\u1ebfn t\u00e2m m\u1ed9t ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi c\u00f3 m\u1ed9t n\u1ed5i \u0111au \u0111\u1edbn r\u00f5 r\u00e0ng, v\u00e0 h\u00e3y ngh\u0129:<\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 t\u00f4i, con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au, tuy th\u1ebf l\u1ea1i b\u1ecb n\u1ed5i kh\u1ed5 nh\u01b0 th\u1ebf. \u01af\u1edbc g\u00ec ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi n\u1ed5i kh\u1ed5 v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a kh\u1ed5!<\/p>\n\n\n\n H\u00e3y ph\u00e2n t\u00edch nh\u1eefng c\u00e1ch m\u00e0 ng\u01b0\u1eddi n\u00e0y \u0111au kh\u1ed5 cho \u0111\u1ebfn khi m\u1ed9t c\u1ea3m gi\u00e1c m\u1ea1nh m\u1ebd v\u1ec1 vi\u1ec7c k\u1ef3 di\u1ec7u nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi t\u1ea5t c\u1ea3 nh\u1eefng lo\u1ea1i kh\u1ed5 \u0111au v\u00e0 r\u1ed3i tr\u1ee5 v\u1edbi c\u1ea3m gi\u00e1c \u1ea5y, h\u00e3y ti\u1ebfn h\u00e0nh s\u1ef1 ph\u00e2n t\u00edch \u1ea5y. Sau \u0111\u00f3, khi c\u1ea3m nh\u1eadn gi\u1ea3m thi\u1ec3u, h\u00e3y ph\u00e2n t\u00edch con ng\u01b0\u1eddi \u1ea5y kh\u1ed5 \u0111au nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 khi ta c\u1ea3m th\u1ea5y l\u00f2ng th\u01b0\u01a1ng c\u1ea3m m\u1ea1nh m\u1ebd v\u00e0 m\u1ed9t nguy\u1ec7n \u01b0\u1edbc cho s\u1ef1 gi\u1ea3i tho\u00e1t c\u1ee7a ng\u01b0\u1eddi \u1ea5y, tr\u1ee5 v\u1edbi \u0111i\u1ec1u n\u00e0y m\u00e0 kh\u00f4ng ph\u00e2n t\u00edch. Vi\u1ec7c n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ef1 thay \u0111\u1ed5i gi\u1eefa thi\u1ec1n ph\u00e2n t\u00edch (qu\u00e1n) v\u00e0 thi\u1ec1n \u0111\u1ecbnh t\u0129nh (ch\u1ec9). Th\u1ef1c h\u00e0nh hai lo\u1ea1i n\u00e0y qua l\u1ea1i v\u00ec th\u1ebf c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a c\u1ea3m gi\u00e1c duy tr\u00ec m\u1ea1nh m\u1ebd. Cu\u1ed1i c\u00f9ng, hai lo\u1ea1i thi\u1ec1n t\u1eadp n\u00e0y s\u1ebd h\u1ed5 tr\u1ee3 v\u00e0 l\u00e0m s\u00e2u s\u1eafc cho nhau m\u00e0 ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i lu\u00e2n chuy\u1ec3n qua l\u1ea1i n\u1eefa.<\/p>\n\n\n\n 2- Qu\u00e1n t\u01b0\u1edfng tr\u01b0\u1edbc ta m\u1ed9t ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi m\u1eb7c d\u00f9 kh\u00f4ng \u0111au kh\u1ed5 hi\u1ec3n nhi\u00ean, nh\u01b0ng s\u1ebd kh\u1ed5 \u0111au trong t\u01b0\u01a1ng lai v\u00ec v\u00f4 s\u1ed1 h\u00e0nh \u0111\u1ed9ng phi\u1ec1n n\u00e3o \u1ea9n t\u00e0ng , nh\u1eefng th\u1ee9 m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u00e3 ph\u1ea1m ph\u1ea3i t\u1eeb v\u00f4 th\u1ec9 ki\u1ebfp. H\u00e3y suy ngh\u0129:<\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 t\u00f4i, con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au, tuy th\u1ebf l\u1ea1i b\u1ecb n\u1ed5i kh\u1ed5 nh\u01b0 th\u1ebf. \u01af\u1edbc g\u00ec ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi n\u1ed5i kh\u1ed5 v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a kh\u1ed5!<\/p>\n\n\n\n Thay \u0111\u1ed5i qua l\u1ea1i gi\u1eefa thi\u1ec1n ph\u00e2n t\u00edch v\u00e0 thi\u1ec1n \u0111\u1ecbnh t\u0129nh.<\/p>\n\n\n\n 3- Ch\u1eadm r\u00e3i m\u1edf r\u1ed9ng \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n n\u00e0y \u0111\u1ebfn t\u1eebng ng\u01b0\u1eddi m\u1ed9t, \u0111\u1ea7u ti\u00ean v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi th\u00e2n h\u1eefu h\u01a1n, r\u1ed3i th\u00ec v\u1edbi nh\u1eefng ng\u01b0\u1eddi trung t\u00ednh, v\u00e0 cu\u1ed1i c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00f9 o\u00e1n, sau ch\u00f3t bao g\u1ed3m t\u1ea5t c\u1ea3 ch\u00fang sinh trong kh\u1eafp h\u01b0 kh\u00f4ng.<\/p>\n\n\n\n Ph\u1ea7n hai<\/p>\n\n\n\n 1- \u0110em \u0111\u1ebfn t\u00e2m m\u1ed9t ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi c\u00f3 m\u1ed9t n\u1ed5i \u0111au \u0111\u1edbn r\u00f5 r\u00e0ng, v\u00e0 h\u00e3y ngh\u0129:<\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 t\u00f4i, con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au, tuy th\u1ebf l\u1ea1i b\u1ecb n\u1ed5i kh\u1ed5 nh\u01b0 th\u1ebf. Nguy\u1ec7n cho ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi n\u1ed5i kh\u1ed5 v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a kh\u1ed5!<\/p>\n\n\n\n Thay \u0111\u1ed5i qua l\u1ea1i gi\u1eefa thi\u1ec1n ph\u00e2n t\u00edch v\u00e0 thi\u1ec1n \u0111\u1ecbnh t\u0129nh.<\/p>\n\n\n\n 2- Qu\u00e1n t\u01b0\u1edfng tr\u01b0\u1edbc ta m\u1ed9t ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi m\u1eb7c d\u00f9 kh\u00f4ng \u0111au kh\u1ed5 hi\u1ec3n nhi\u00ean, nh\u01b0ng s\u1ebd kh\u1ed5 \u0111au trong t\u01b0\u01a1ng lai v\u00ec v\u00f4 s\u1ed1 h\u00e0nh \u0111\u1ed9ng phi\u1ec1n n\u00e3o \u1ea9n t\u00e0ng , nh\u1eefng th\u1ee9 m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u00e3 ph\u1ea1m ph\u1ea3i t\u1eeb v\u00f4 th\u1ec9 ki\u1ebfp. H\u00e3y suy ngh\u0129:<\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 t\u00f4i, con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au, tuy th\u1ebf l\u1ea1i b\u1ecb n\u1ed5i kh\u1ed5 nh\u01b0 th\u1ebf. Nguy\u1ec7n cho ng\u01b0\u1eddi n\u00e0y c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi n\u1ed5i kh\u1ed5 v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a kh\u1ed5!<\/p>\n\n\n\n Thay \u0111\u1ed5i qua l\u1ea1i gi\u1eefa thi\u1ec1n ph\u00e2n t\u00edch v\u00e0 thi\u1ec1n \u0111\u1ecbnh t\u0129nh.<\/p>\n\n\n\n 3- Ch\u1eadm r\u00e3i m\u1edf r\u1ed9ng \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n n\u00e0y \u0111\u1ebfn t\u1eebng ng\u01b0\u1eddi m\u1ed9t, \u0111\u1ea7u ti\u00ean v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi th\u00e2n h\u1eefu h\u01a1n, r\u1ed3i th\u00ec v\u1edbi nh\u1eefng ng\u01b0\u1eddi trung t\u00ednh, v\u00e0 cu\u1ed1i c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00f9 o\u00e1n, sau ch\u00f3t bao g\u1ed3m t\u1ea5t c\u1ea3 ch\u00fang sinh trong kh\u1eafp h\u01b0 kh\u00f4ng.<\/p>\n\n\n\n Ph\u1ea7n ba<\/p>\n\n\n\n 1- \u0110em \u0111\u1ebfn t\u00e2m m\u1ed9t ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi c\u00f3 m\u1ed9t n\u1ed5i \u0111au \u0111\u1edbn r\u00f5 r\u00e0ng, v\u00e0 h\u00e3y ngh\u0129:<\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 t\u00f4i, con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au, tuy th\u1ebf l\u1ea1i b\u1ecb n\u1ed5i kh\u1ed5 nh\u01b0 th\u1ebf. T\u00f4i s\u1ebd gi\u00fap ng\u01b0\u1eddi n\u00e0y \u0111\u01b0\u1ee3c tho\u00e1t kh\u1ecfi n\u1ed5i kh\u1ed5 v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a kh\u1ed5!<\/p>\n\n\n\n Thay \u0111\u1ed5i qua l\u1ea1i gi\u1eefa thi\u1ec1n ph\u00e2n t\u00edch v\u00e0 thi\u1ec1n \u0111\u1ecbnh t\u0129nh.<\/p>\n\n\n\n 2- Qu\u00e1n t\u01b0\u1edfng tr\u01b0\u1edbc ta m\u1ed9t ng\u01b0\u1eddi th\u00e2n, ng\u01b0\u1eddi m\u1eb7c d\u00f9 kh\u00f4ng \u0111au kh\u1ed5 hi\u1ec3n nhi\u00ean, nh\u01b0ng s\u1ebd kh\u1ed5 \u0111au trong t\u01b0\u01a1ng lai v\u00ec v\u00f4 s\u1ed1 h\u00e0nh \u0111\u1ed9ng phi\u1ec1n n\u00e3o \u1ea9n t\u00e0ng, nh\u1eefng th\u1ee9 m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u00e3 ph\u1ea1m ph\u1ea3i t\u1eeb v\u00f4 th\u1ec9 ki\u1ebfp. H\u00e3y suy ngh\u0129:<\/p>\n\n\n\n Gi\u1ed1ng nh\u01b0 t\u00f4i, con ng\u01b0\u1eddi n\u00e0y mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 kh\u00f4ng mu\u1ed1n kh\u1ed5 \u0111au, tuy th\u1ebf l\u1ea1i b\u1ecb n\u1ed5i kh\u1ed5 nh\u01b0 th\u1ebf. T\u00f4i s\u1ebd h\u1ed5 tr\u1ee3 ng\u01b0\u1eddi n\u00e0y \u0111\u01b0\u1ee3c tho\u00e1t kh\u1ecfi n\u1ed5i kh\u1ed5 v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n c\u1ee7a kh\u1ed5!<\/p>\n\n\n\n Thay \u0111\u1ed5i qua l\u1ea1i gi\u1eefa thi\u1ec1n ph\u00e2n t\u00edch v\u00e0 thi\u1ec1n \u0111\u1ecbnh t\u0129nh.<\/p>\n\n\n\n 3- Ch\u1eadm r\u00e3i m\u1edf r\u1ed9ng \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n n\u00e0y \u0111\u1ebfn t\u1eebng ng\u01b0\u1eddi m\u1ed9t, \u0111\u1ea7u ti\u00ean v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi th\u00e2n h\u1eefu h\u01a1n, r\u1ed3i th\u00ec v\u1edbi nh\u1eefng ng\u01b0\u1eddi trung t\u00ednh, v\u00e0 cu\u1ed1i c\u00f9ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00f9 o\u00e1n, sau ch\u00f3t bao g\u1ed3m t\u1ea5t c\u1ea3 ch\u00fang sinh trong kh\u1eafp h\u01b0 kh\u00f4ng.<\/p>\n\n\n\n B\u01b0\u1edbc th\u1ee9 b\u1ea3y: Ch\u00ed Nguy\u1ec7n Ho\u00e0n To\u00e0n C\u1ed1 G\u1eafng<\/em><\/p>\n\n\n\n 1- Nh\u1eefng c\u1ea3m x\u00fac s\u1ea7u kh\u1ed5 kh\u00f4ng l\u01b0u tr\u00fa trong b\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m, do th\u1ebf, ch\u00fang c\u00f3 th\u1ec3 lo\u1ea1i tr\u1eeb \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n 2- V\u00ec nh\u1eefng c\u1ea3m x\u00fac s\u1ea7u kh\u1ed5 c\u00f3 th\u1ec3 t\u00e1ch r\u1eddi kh\u1ecfi t\u00e2m \u0111\u01b0\u1ee3c, n\u00ean th\u1ef1c ti\u1ec3n cho t\u00f4i \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng \u0111\u1ea1t \u0111\u1ebfn gi\u00e1c ng\u1ed9 v\u00e0 \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi kh\u00e1c c\u00f9ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 gi\u1ed1ng nh\u01b0 t\u00f4i.<\/p>\n\n\n\n 3- Ngay c\u1ea3 n\u1ebfu t\u00f4i ph\u1ea3i l\u00e0m vi\u1ec7c n\u00e0y m\u1ed9t m\u00ecnh, t\u00f4i s\u1ebd gi\u1ea3i tho\u00e1t t\u1ea5t c\u1ea3 ch\u00fang sinh kh\u1ecfi kh\u1ed5 \u0111au v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a \u0111au kh\u1ed5, v\u00e0 tham d\u1ef1 c\u00f9ng t\u1ea5t c\u1ea3 ch\u00fang sinh v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3.<\/p>\n\n\n\n B\u01b0\u1edbc th\u1ee9 b\u1ea3y: T\u00ecm C\u1ea7u S\u1ef1 Gi\u00e1c Ng\u1ed9 V\u1ecb Tha<\/em><\/p>\n\n\n\n \u0110\u00e3 \u00f4n l\u1ea1i nh\u1eefng \u0111\u1ec1 m\u1ee5c thi\u1ec1n qu\u00e1n tr\u01b0\u1edbc, ch\u00fang ta \u0111\u00e3 s\u1eb3n s\u00e0ng cho b\u01b0\u1edbc cu\u1ed1i c\u00f9ng, quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn gi\u00e1c ng\u1ed9 v\u00ec l\u1ee3i \u00edch gi\u00fap \u0111\u1edf ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n 1- H\u00e3y ph\u00e2n t\u00edch trong t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec3 \u0111em \u0111\u1ebfn l\u1ee3i \u00edch cho t\u1ea5t c\u1ea3 ch\u00fang sinh b\u1eb1ng vi\u1ec7c gi\u1ea3i tho\u00e1t kh\u1ecfi kh\u1ed5 \u0111au v\u00e0 c\u00f9ng h\u1ea1nh ph\u00fac v\u1edbi h\u1ecd hay kh\u00f4ng?<\/p>\n\n\n\n 2- H\u00e3y xem x\u00e9t r\u1eb1ng c\u0169ng nh\u01b0 vi\u1ec7c ban cho th\u1ef1c ph\u1ea9m, \u00e1o qu\u1ea7n, v\u00e0 ch\u1ed7 \u1edf, th\u1eadt c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00e1o d\u1ee5c con ng\u01b0\u1eddi v\u00ec th\u1ebf h\u1ecd c\u00f3 th\u1ec3 ch\u0103m s\u00f3c ch\u00ednh \u0111\u1eddi s\u1ed1ng c\u1ee7a h\u1ecd. Vi\u1ec7c gi\u1ea3ng d\u1ea1y nh\u1eefng g\u00ec n\u00ean ti\u1ebfp nh\u1eadn v\u00e0 lo\u1ea1i b\u1ecf l\u00e0 thi\u1ebft y\u1ebfu, v\u00e0 do th\u1ebf ch\u00fang ta ph\u1ea3i bi\u1ebft v\u1ecb th\u1ebf v\u00e0 nh\u1eefng quan t\u00e2m c\u1ee7a h\u1ecd v\u00e0 c\u00f3 tri th\u1ee9c tr\u1ecdn v\u1eb9n v\u1ec1 nh\u1eefng th\u1ef1c h\u00e0nh \u00edch l\u1ee3i.<\/p>\n\n\n\n 3- H\u00e3y nh\u1eadn ra r\u1eb1ng m\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 gi\u00fap \u0111\u1edf ng\u01b0\u1eddi kh\u00e1c trong m\u1ed9t tr\u00ecnh \u0111\u1ed9 gi\u1edbi h\u1ea1n, nh\u01b0ng ch\u00fang ta ch\u01b0a th\u1ec3 l\u00e0m nh\u01b0 th\u1ebf trong m\u1ecdt tr\u00ecnh \u0111\u1ed9 r\u1ed9ng r\u00e3i.<\/p>\n\n\n\n 4- H\u00e3y k\u1ebft lu\u1eadn r\u1eb1ng v\u00ec v\u1eady th\u1eadt c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn th\u1ec3 tr\u1ea1ng gi\u00e1c ng\u1ed9, m\u00e0 trong \u1ea5y nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i k\u1ec1m gi\u1eef ch\u00fang ta kh\u1ecfi vi\u1ec7c th\u1ef1c ch\u1ee9ng, m\u1ecdi th\u1ee9 tri nh\u1eadn (s\u1edf tri ch\u01b0\u1edbng) \u0111\u01b0\u1ee3c lo\u1ea1i tr\u1eeb tr\u1ecdn v\u1eb9n v\u00e0 ta \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u00e2n ch\u1ee9ng ho\u00e0n to\u00e0n v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u00e0 m\u1ecdi v\u1eadt.<\/p>\n\n\n\n 5- H\u00e3y quy\u1ebft \u0111\u1ecbnh r\u1eb1ng nh\u1eb1m \u0111\u1ec3 \u0111em \u0111\u1ebfn l\u1ee3i \u00edch cho ng\u01b0\u1eddi kh\u00e1c trong m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n, th\u00ec ch\u00fang ta s\u1ebd ph\u1ea3i \u0111\u1ea1t \u0111\u1ebfn gi\u00e1c ng\u1ed9.<\/p>\n\n\n\n Khi nh\u1eefng h\u00e0nh vi c\u1ee7a ch\u00fang ta v\u1ec1 th\u00e2n th\u1ec3, l\u1eddi n\u00f3i, v\u00e0 t\u00e2m \u00fd ng\u00e0y c\u00e0ng h\u01b0\u1edbng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn l\u1ee3i \u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, th\u00ec ch\u00fang ta \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t \u00fd ngh\u0129a th\u1eadm th\u00e2m c\u1ee7a t\u1eeb \u00e1i v\u00e0 ch\u00ed nguy\u1ec7n.<\/p>\n\n\n\n Nguy\u00ean t\u00e1c: The seventh step: Seeking Altruistic Enlightenment.<\/em><\/strong><\/p>\n\n\n\n \u1ea8n T\u00e2m L\u1ed9 ng\u00e0y 19-3-2012<\/p>\n\n\n\n B\u00e0i li\u00ean h\u1ec7:<\/p>\n\n\n\n 1- Quan \u0111i\u1ec3m c\u1ee7a t\u00f4i<\/p>\n\n\n\n 2- Nh\u1eefng giai t\u1ea7ng ph\u00e1t tri\u1ec3n<\/p>\n\n\n\n 3- T\u1ecbnh h\u00f3a t\u00e2m th\u1ee9c<\/p>\n\n\n\n 4- Ngh\u0129 v\u1ec1 th\u00e2n v\u00e0 th\u00f9: B\u01b0\u1edbc n\u1ec1n t\u1ea3ng<\/p>\n\n\n\n 5- Nh\u1eadn ra th\u00e2n h\u1eefu: B\u01b0\u1edbc th\u1ee9 nh\u1ea5t<\/p>\n\n\n\n 6- \u0110\u00e1nh gi\u00e1 \u0111\u00fang s\u1ef1 c\u00e2n c\u1ea7n: B\u01b0\u1edbc th\u1ee9 hai<\/p>\n\n\n\n 7-Th\u00f3i quen \u00e2n c\u1ea7n: B\u01b0\u1edbc th\u1ee9 ba<\/p>\n\n\n\n 8- H\u1ecdc t\u1eadp \u0111\u1ec3 t\u1eeb \u00e1i: B\u01b0\u1edbc th\u1ee9 t\u01b0<\/p>\n\n\n\n 9- Kh\u00e1c bi\u1ec7t gi\u1eefa t\u1eeb \u00e1i v\u00e0 luy\u1ebfn \u00e1i<\/p>\n\n\n\n 10- T\u1eeb \u00e1i: C\u0103n b\u1ea3n c\u1ee7a nh\u00e2n quy\u1ec1n<\/p>\n\n\n\n 11- M\u1edf r\u1ed9ng chu vi c\u1ee7a T\u1eeb \u00e1i<\/p>\n\n\n\n 12- N\u0103ng l\u1ef1c c\u1ee7a bi m\u1eabn: B\u01b0\u1edbc th\u1ee9 n\u0103m<\/p>\n\n\n\n 13- Ch\u00ed nguy\u1ec7n c\u1ed1 g\u1eafng to\u00e0n l\u1ef1c: B\u01b0\u1edbc th\u1ee9 s\u00e1u<\/p>\n\n\n\n 14- T\u00ecm c\u1ea7u s\u1ef1 gi\u00e1c ng\u1ed9 v\u1ecb tha: B\u01b0\u1edbc th\u1ee9 b\u1ea3y<\/p>\n\n\n\n 15- N\u0103ng l\u1ef1c v\u00f4 bi\u00ean c\u1ee7a v\u1ecb tha<\/p>\n\n\n\n 16- H\u00e0nh \u0111\u1ed9ng v\u1edbi t\u1eeb \u00e1i<\/p>\n\n\n\n 17- T\u00e1c gi\u1ea3 v\u00e0 d\u1ecbch gi\u1ea3<\/p>\n","protected":false},"excerpt":{"rendered":" 17\/04\/2012 20:39:00 T\u00e1c gi\u1ea3: \u0110\u1ee9c \u0110\u1ea1t Lai L\u1ea1t Ma, Anh d\u1ecbch: Jeffrey Hopkins, Chuy\u1ec3n ng\u1eef: Tu\u1ec7 Uy\u1ec3n\u0110\u00e3 \u0111\u1ecdc: 2721 http:\/\/tamhoc.org\/dulieu\/giaophap\/giacngogiaithoat\/Timcausugiacngovitha_files\/like.htmlC\u1ee1 ch\u1eef: M\u1ed9t th\u00e1i \u0111\u1ed9 v\u1ecb tha m\u1ea1nh m\u1ebd m\u00e0 trong\u2026<\/p>\n","protected":false},"author":1,"featured_media":1969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"td_series":[],"class_list":["post-1968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giac-ngo-giai-thoat"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/1968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=1968"}],"version-history":[{"count":1,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/1968\/revisions"}],"predecessor-version":[{"id":1970,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/1968\/revisions\/1970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/1969"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=1968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=1968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=1968"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=1968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}