{"id":2018,"date":"2020-09-13T20:31:14","date_gmt":"2020-09-13T20:31:14","guid":{"rendered":"http:\/\/tamhoc.org\/?p=2018"},"modified":"2020-09-13T20:31:14","modified_gmt":"2020-09-13T20:31:14","slug":"chanh-niem-tot-cho-suc-khoe-tim-mach-va-vong-eo-cua-ban","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2020\/09\/13\/chanh-niem-tot-cho-suc-khoe-tim-mach-va-vong-eo-cua-ban\/","title":{"rendered":"Ch\u00e1nh Ni\u1ec7m T\u1ed1t cho S\u1ee9c Kh\u1ecfe Tim M\u1ea1ch v\u00e0 V\u00f2ng Eo c\u1ee7a B\u1ea1n"},"content":{"rendered":"\n

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  03\/12\/2019 05:38:00 T\u00e2m Th\u01b0\u1eddng \u0110\u1ecbnh v\u00e0 Thu\u1ef3 Trang l\u01b0\u1ee3c d\u1ecbch<\/a>\u0110\u00e3 \u0111\u1ecdc: 289          http:\/\/tamhoc.org\/dulieu\/giaophap\/nghevathuchanh\/Chanhniemtotchosuckhoetimmachvavongeo_files\/like.htmlC\u1ee1 ch\u1eef: <\/a><\/a><\/p>\n\n\n\n

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Hai nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m \u00edt c\u00f3 nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/strong>  Trong m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc m\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ec3 t\u00ecm m\u00f3n g\u00e0 chi\u00ean h\u01a1n s\u1ea3n ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng \u0111\u00e3 tr\u1edf th\u00e0nh ti\u00eau chu\u1ea9n, vi\u1ec7c \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch c\u00f3 ch\u1eebng m\u1ef1c v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t cu\u1ed9c \u0111\u1ea5u tranh li\u00ean t\u1ee5c. Ngay b\u00e2y gi\u1edd, nhi\u1ec1u ng\u01b0\u1eddi \u0111ang \u0111\u01b0a ra m\u1ee5c ti\u00eau cho n\u0103m m\u1edbi l\u00e0 tr\u1edf n\u00ean kho\u1ebb m\u1ea1nh h\u01a1n trong c\u00e1c n\u0103m s\u1eafp t\u1edbi.        Nh\u01b0ng nghi\u00ean c\u1ee9u m\u1edbi t\u1eeb c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Brown \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng nh\u1eefng c\u00e1 nh\u00e2n n\u00e0o ch\u00e1nh ni\u1ec7m t\u1ef1 nhi\u00ean c\u00f3 xu h\u01b0\u1edbng c\u00f3 tr\u00e1i tim kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec. \u0110\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 c\u00e1m d\u1ed7 \u0103n \u0111\u1ed3 \u0103n v\u1eb7t v\u00e0 ng\u1ed3i \u1edf tr\u01b0\u1edbc ti vi c\u1ea3 ng\u00e0y, h\u1ecd c\u00f3 v\u1ebb nh\u01b0 \u0111\u00e3 ch\u1ecdn m\u1ed9t con \u0111\u01b0\u1eddng kh\u1ecfe m\u1ea1nh m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta c\u00f3 th\u1ec3 noi theo.        N\u00f3i chung, nh\u1eefng ng\u01b0\u1eddi ch\u00e1nh ni\u1ec7m c\u00f3 \u00fd th\u1ee9c h\u01a1n v\u1ec1 th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i v\u00e0 quan s\u00e1t nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac, v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t h\u1ecd l\u00e0 t\u1ed1t hay x\u1ea5u. H\u1ecd c\u00f3 xu h\u01b0\u1edbng kh\u00f4ng \u0111\u1ed3ng \u00fd v\u1edbi nh\u1eefng c\u00e2u nh\u01b0 “T\u00f4i c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n \u0111\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u1edf l\u1ea1i \u0111ang x\u1ea3y ra trong hi\u1ec7n t\u1ea1i” ho\u1eb7c “T\u00f4i c\u00f3 th\u1ec3 g\u1eb7p m\u1ed9t s\u1ed1 c\u1ea3m x\u00fac v\u00e0 kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c g\u00ec v\u1ec1 n\u00f3 cho \u0111\u1ebfn m\u1ed9t th\u1eddi gian sau \u0111\u00f3.”        Trong nghi\u00ean c\u1ee9u m\u1edbi n\u00e0y, d\u1eabn \u0111\u1ea7u b\u1edfi ph\u00f3 gi\u00e1o s\u01b0 v\u1ec1 d\u1ecbch t\u1ec5 h\u1ecdc Eric Loucks, nh\u00f3m nghi\u00ean c\u1ee9u kh\u1ea3o s\u00e1t ch\u00e1nh ni\u1ec7m g\u1ea7n 400 ng\u01b0\u1eddi l\u1edbn v\u00e0 \u0111\u00e1nh gi\u00e1 m\u1ed1i quan h\u1ec7 c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y, \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng m\u1ee9c \u0111\u1ed9 h\u00fat thu\u1ed1c, ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI), t\u1ed5ng s\u1ed1 cholesterol, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucoz\u01a1 nhanh, huy\u1ebft \u00e1p, tr\u00e1i c\u00e2y v\u00e0 ti\u00eau th\u1ee5 rau, v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. \u0110\u1ec3 \u0111\u01b0\u1ee3c xem x\u00e9t trong ch\u01b0\u01a1ng tr\u00ecnh “S\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t” do Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3, b\u1ea1n c\u1ea7n ph\u1ea3i \u1edf trong ph\u1ea1m vi l\u00e0nh m\u1ea1nh b\u1ed1n trong s\u1ed1 b\u1ea3y ch\u1ec9 s\u1ed1.        K\u1ebft qu\u1ea3 c\u1ee7a h\u1ecd, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 y h\u1ecdc h\u00e0nh vi, ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi ch\u00e1nh ni\u1ec7m c\u00f3 86% nhi\u1ec1u kh\u1ea3 n\u0103ng l\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t h\u01a1n c\u00e1 nh\u00e2n \u00edt ch\u00e1nh ni\u1ec7m, ngay c\u1ea3 sau khi \u0111i\u1ec1u ch\u1ec9nh v\u1ec1 tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 ch\u1ee7ng t\u1ed9c. C\u1ee5 th\u1ec3 h\u01a1n, ng\u01b0\u1eddi tham gia ch\u00e1nh ni\u1ec7m h\u00fat thu\u1ed1c \u00edt h\u01a1n, t\u1eadp luy\u1ec7n nhi\u1ec1u h\u01a1n, v\u00e0 hi\u1ec3n th\u1ecb ch\u1ec9 s\u1ed1 BMI v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i n\u1ed3ng \u0111\u1ed9 th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia c\u00f3 khuynh h\u01b0\u1edbng \u00edt ch\u00e1nh ni\u1ec7m.        C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ec1 xu\u1ea5t r\u1eb1ng ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 nh\u1eefng suy ngh\u0129, c\u1ea3m gi\u00e1c c\u1ee7a h\u1ecd, v\u00e0 nh\u1eefng c\u1ea3m x\u00fac, qua \u0111\u00f3 th\u00fac \u0111\u1ea9y \u00fd th\u1ee9c ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n v\u00e0 cho ph\u00e9p h\u1ecd c\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn v\u1ec1 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00e1nh ni\u1ec7m \u0111\u1ec3 nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch h\u1ecd c\u1ea3m nh\u1eadn tr\u01b0\u1edbc, trong, v\u00e0 sau khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 th\u00fac \u0111\u1ea9y m\u00ecnh \u0111i \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n. Th\u1eadt v\u1eady, m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a li\u00ean k\u1ebft gi\u1eefa ch\u00e1nh ni\u1ec7m v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e0 do m\u1ecdi ng\u01b0\u1eddi ch\u00e1nh ni\u1ec7m c\u1ea3m th\u1ea5y m\u1ed9t c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n v\u00e0 \u00edt tr\u1ea7m c\u1ea3m, nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 d\u1eabn t\u1edbi nh\u1eefng h\u00e0nh vi nh\u00e2n \u00e1i h\u01a1n.        V\u00e0 c\u00e1c hi\u1ec7p h\u1ed9i t\u00edch c\u1ef1c c\u1ee7a ch\u00e1nh ni\u1ec7m kh\u00f4ng d\u1eebng l\u1ea1i \u1edf \u0111\u00f3. Trong m\u1ed9t nghi\u00ean c\u1ee9u ri\u00eang bi\u1ec7t, nh\u00f3m nghi\u00ean c\u1ee9u c\u0169ng so s\u00e1nh ch\u00e1nh ni\u1ec7m v\u1edbi n\u1ed3ng \u0111\u1ed9 ch\u1ea5t b\u00e9o xung quanh d\u1ea1 d\u00e0y v\u00e0 b\u1ee5ng, ch\u1ea5t l\u00e0m cho m\u1ecdi ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim d\u00f9 cho BMI c\u1ee7a h\u1ecd nh\u01b0 th\u1ebf n\u00e0o. H\u1ecd ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi tham gia \u00edt ch\u00e1nh ni\u1ec7m c\u00f3 m\u1ed9t pound ch\u1ea5t b\u00e9o b\u1ee5ng th\u00eam so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f9ng \u0111\u1eb7c \u0111i\u1ec3m c\u00f3 ch\u00e1nh ni\u1ec7m cao, th\u1eadm ch\u00ed sau khi t\u00ednh \u0111\u1ebfn m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed9 tu\u1ed5i c\u1ee7a ng\u01b0\u1eddi tham gia, gi\u1edbi t\u00ednh, ch\u1ee7ng t\u1ed9c, c\u00e2n n\u1eb7ng khi sinh, ho\u1eb7c t\u00ecnh tr\u1ea1ng kinh t\u1ebf x\u00e3 h\u1ed9i th\u1eddi th\u01a1 \u1ea5u.         Nh\u01b0ng ch\u00e1nh ni\u1ec7m gi\u00fap tr\u00e1i tim c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 d\u1ea1 d\u00e0y c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c m\u1ecfng? Nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y kh\u00f4ng th\u1ec3 ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3, m\u1eb7c d\u00f9 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u00f3 l\u00fd do \u0111\u1ec3 tin r\u1eb1ng \u0111\u00f3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n. V\u00ed d\u1ee5, ng\u01b0\u1eddi l\u1edbn trong nghi\u00ean c\u1ee9u th\u1ee9 hai, ng\u01b0\u1eddi \u0111\u00e3 v\u01b0\u1ee3t qua b\u00e9o ph\u00ec khi c\u00f2n nh\u1ecf v\u00e0 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh c\u00e2n \u0111\u1ed1i h\u01a1n th\u00ec ch\u00e1nh ni\u1ec7m h\u01a1n nh\u1eefng ng\u01b0\u1eddi l\u1edbn \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh c\u00e2n \u0111\u1ed1i trong to\u00e0n b\u1ed9 cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd.        Loucks \u0111\u01b0a ra gi\u1ea3 thuy\u1ebft r\u1eb1ng c\u00e1c c\u00e1 nh\u00e2n ch\u00e1nh ni\u1ec7m nhi\u1ec1u h\u01a1n \u00edt c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec3 cho c\u1ea3m gi\u00e1c th\u00e8m \u0103n m\u1ea1nh m\u1ebd \u0111i\u1ec1u khi\u1ec3n h\u00e0nh vi \u0103n u\u1ed1ng c\u1ee7a h\u1ecd. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 v\u1edbi m\u1ed9t chi\u1ebfc r\u0103ng ng\u1ecdt c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u00e1nh ni\u1ec7m \u0111\u1ec3 nh\u1eadn th\u1ee9c th\u00e8m mu\u1ed1n \u0103n kem c\u1ee7a h\u1ecd, nh\u01b0ng h\u1ecd s\u1ebd kh\u00f4ng \u0103n.         “N\u00e3o c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp \u0111\u1ec3 th\u00e8m b\u00e9o, m\u1eb7n, th\u1ee9c \u0103n c\u00f3 \u0111\u01b0\u1eddng v\u00ec nh\u1eefng l\u00fd do t\u1ed1t cho \u0111\u1ebfn g\u1ea7n \u0111\u00e2y trong l\u1ecbch s\u1eed ti\u1ebfn h\u00f3a c\u1ee7a ch\u00fang ta, n\u00f3 kh\u00f4ng d\u1ec5 d\u00e0ng nh\u01b0 v\u1eady \u0111\u1ec3 c\u1ea5p \u0111\u1ee7 calo \u0111\u1ec3 nu\u00f4i ch\u00fang ta,” \u00f4ng n\u00f3i. “V\u1edbi nh\u1eadn th\u1ee9c v\u1ec1 nh\u1eefng suy ngh\u0129, c\u1ea3m gi\u00e1c v\u00e0 c\u1ea3m x\u00fac xung quanh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u0103ng l\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 bi\u1ebft r\u1eb1ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a ch\u00fang ta ch\u1ec9 l\u00e0 nh\u1eefng suy ngh\u0129 m\u00e0 cu\u1ed1i c\u00f9ng s\u1ebd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap trong vi\u1ec7c gi\u1ea3m b\u00e9o ph\u00ec.”       Loucks v\u00e0 nh\u00f3m c\u1ee7a \u00f4ng \u0111ang l\u00e0m vi\u1ec7c \u0111\u1ec3 t\u1ea1o ra c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ch\u00e1nh ni\u1ec7m t\u00f9y bi\u1ebfn trong qu\u1ea7n th\u1ec3 c\u00f3 huy\u1ebft \u00e1p cao. Tin t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m v\u00e0 c\u00f3 m\u1ed9t th\u1eddi gian kh\u00f3 kh\u0103n \u0111\u1ec3 t\u1eadp trung v\u00e0o th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i l\u00e0 ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u00f4ng qua \u0111\u00e0o t\u1ea1o. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y n\u00f3 kh\u00f3 kh\u0103n \u0111\u1ec3 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n b\u1eb1ng tr\u1ef1c ti\u1ebfp, ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 v\u00e0 n\u00f3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 tim c\u1ee7a b\u1ea1n v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i. T\u00e2m Th\u01b0\u1eddng \u0110\u1ecbnh v\u00e0 Thu\u1ef3 Trang l\u01b0\u1ee3c d\u1ecbch B\u00e0i g\u1ed1c \/ Source:http:\/\/greatergood.berkeley.edu\/article\/item\/mindfulness_is_good_for_your_heart_and_your_waistline<\/p>\n\n\n\n

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Mindfulness Is Good for Your Heart\u2014and Your Waistline<\/a><\/strong>By Adam Hoffman Two new studies suggest that mindful people have a lower risk of obesity and cardiovascular disease.<\/em>
       In a country where it is often easier to find fried chicken than fresh produce and sedentary lifestyles have become the norm, eating right and staying active can be a constant struggle. Right now, many people are making New Year\u2019s resolutions to become healthier and more fit in the upcoming year.       But new research from scientists at Brown University has demonstrated that individuals who are naturally mindful tend to have healthier hearts and a reduced risk of obesity. In the face of temptations to eat junk food and sit in front of the TV all day, they seem to have chosen a healthier path that we all could emulate. In general, mindful people are more aware of the present moment and observe their thoughts, feelings, and behaviors without judging them as good or bad. They tend to disagree with statements like \u201cI find it difficult to stay focused on what\u2019s happening in the present\u201d or \u201cI could be experiencing some emotion and not be conscious of it until some time later.\u201d       In this new study, led by assistant professor of epidemiology Eric Loucks, the research team measured mindfulness in nearly 400 adults and assessed its relationship to their cardiovascular health, as measured by levels of smoking, body mass index (BMI), total cholesterol, fasting glucose, blood pressure, fruit and vegetable consumption, and physical activity. In order to be considered in \u201cgood cardiovascular health\u201d by the American Heart Association, you need to be in the healthy range for four of these seven indicators.       Their results, published in the International Journal of Behavioral Medicine, indicated that highly mindful individuals were 86 percent more likely to be in good cardiovascular health than individuals low in mindfulness\u2014even after adjusting for age, gender, and race. More specifically, mindful participants smoked less, exercised more, and displayed significantly lower BMI and fasting glucose levels than participants with less mindful dispositions.       The researchers propose that mindfulness might help people gain more clarity about their thoughts, sensations, and emotions, thereby promoting a greater sense of control and allowing them to make better health choices. For example, someone could use mindfulness to be more aware of how they feel before, during, and after physical activity in order to motivate themselves to go to the gym more. Indeed, a significant part of the link between mindfulness and cardiovascular health was attributable to mindful people feeling a greater sense of control and less depression, which is thought to lead to more heart-friendly behaviors.       And the positive associations of mindfulness don\u2019t stop there. In a separate study, the research group also compared mindfulness with fat levels around the stomach and abdomen, which put people at risk for diabetes and heart disease no matter what their BMI. They found that less mindful participants had a pound of extra belly fat compared to their highly mindful peers, even after taking into account several other factors that might have influenced the results, such as the participants\u2019 age, gender, race, birth weight, or childhood socioeconomic status.        But is mindfulness causing our hearts to be healthy and our stomachs to be slim? These studies can\u2019t prove it, although researchers have reason to believe that it\u2019s a contributing factor. For example, adults in the second study who had overcome childhood obesity and become fit were more mindful than adults who had been fit all their lives.       Loucks hypothesizes that more mindful individuals are less likely to let powerful cravings dictate their eating behaviors. For example, someone with a sweet tooth might use mindfulness to become aware of their craving for ice cream, but not act on it.\u201cOur brains are set up to crave fatty, salty, sugary foods for good reason\u2014up until recently in our evolutionary history, it wasn\u2019t so easy to come across enough calories to feed us,\u201d he says. \u201cWith increased awareness of thoughts, sensations, and emotions around diet, we can know that our cravings are just thoughts that will eventually pass, which may help in reducing obesity.\u201d       Loucks and his team are now working to create customized mindfulness programs in populations with high blood pressure. The good news for those who are easily distracted and have a hard time focusing on the present moment is that mindfulness can be improved through training. If you find it hard to change your diet and exercise habits directly, mindfulness might help\u2014and it might protect your heart in the long run. <\/p>\n\n\n\n

Source:http:\/\/greatergood.berkeley.edu\/article\/item\/mindfulness_is_good_for_your_heart_and_your_waistline<\/p>\n","protected":false},"excerpt":{"rendered":"

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