{"id":2093,"date":"2020-09-14T19:37:08","date_gmt":"2020-09-14T19:37:08","guid":{"rendered":"http:\/\/tamhoc.org\/?p=2093"},"modified":"2020-09-14T19:37:08","modified_gmt":"2020-09-14T19:37:08","slug":"thuc-hanh-nhan-trong-doi-song","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2020\/09\/14\/thuc-hanh-nhan-trong-doi-song\/","title":{"rendered":"Th\u1ef1c h\u00e0nh Nh\u1eabn trong \u0111\u1eddi s\u1ed1ng"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;14\/04\/2012 20:16:00&nbsp;<a href=\"http:\/\/www.daophatngaynay.com\/vn\/author\/admin\/\">Th\u1ecb Gi\u1edbi<\/a>\u0110\u00e3 \u0111\u1ecdc: 8074&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;http:\/\/tamhoc.org\/dulieu\/giaophap\/nhancach-xahoi\/Thuchanhnhantrongdoisong_files\/like.htmlC\u1ee1 ch\u1eef:&nbsp;<a href=\"javascript:tsz('article_body','12px')\"><\/a><a href=\"javascript:tsz('article_body','18px')\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/tamhoc.org\/dulieu\/giaophap\/nhancach-xahoi\/Thuchanhnhantrongdoisong_files\/tour08_2__899441808.jpg\" alt=\"image\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u1eabn l\u00e0 m\u1ed9t trong s\u00e1u Ba-la-m\u1eadt, nh\u01b0ng c\u0169ng h\u00e0m ch\u1ee9a trong c\u00e1c Ba-la-m\u1eadt kia. Kh\u00f4ng c\u00f3 Nh\u1eabn th\u00ec kh\u00f4ng th\u1ec3 th\u1ef1c h\u00e0nh tr\u1ecdn v\u1eb9n h\u1ea1nh B\u1ed1 th\u00ed, Tr\u00ec gi\u1edbi, Tinh t\u1ea5n, Thi\u1ec1n \u0111\u1ecbnh v\u00e0 Tr\u00ed tu\u1ec7. Ng\u00e0i Marpa, th\u1ea7y c\u1ee7a Milarepa, n\u00f3i r\u1eb1ng Nh\u1eabn l\u00e0 Ba-la-m\u1eadt l\u1edbn lao v\u00e0 kh\u00f3 kh\u0103n nh\u1ea5t.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Nh\u1eabn: M\u1ed9t nhu c\u1ea7u c\u1ee7a th\u1eddi \u0111\u1ea1i<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ecdc tin t\u1ee9c h\u00e0ng ng\u00e0y, ch\u00fang ta th\u1ea5y kh\u00f4ng hi\u1ebfm nh\u1eefng chuy\u1ec7n d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u0111\u00e1ng \u0111\u00e3 \u0111\u01b0a \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam&nbsp; tr\u1ecdng ngo\u00e0i \u00fd mu\u1ed1n, c\u00f3 khi l\u00e0m s\u1ee5p \u0111\u1ed5 c\u1ea3 t\u01b0\u01a1ng lai \u0111\u00e1ng l\u00fd t\u01b0\u01a1i s\u00e1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi hay nhi\u1ec1u ng\u01b0\u1eddi, t\u1ea1o n\u00ean s\u1ef1 b\u1ee9t r\u1ee9t \u1edf l\u00f2ng ng\u01b0\u1eddi v\u00e0 n\u1ed7i b\u1ea5t an trong x\u00e3 h\u1ed9i. M\u1ed9t c\u00e1i nh\u00ecn b\u1ecb cho l\u00e0 \u201c\u0111\u1ec3u\u201d, m\u1ed9t ph\u00fat h\u1eddn ghen, m\u1ed9t c\u00e1i n\u00f3i th\u1eadt l\u00f2ng c\u0169ng c\u00f3 th\u1ec3 n\u1ea3y sinh hi\u1ec1m kh\u00edch \u0111\u01b0a \u0111\u1ebfn \u0111\u00e2m ch\u00e9m, s\u00e1t h\u1ea1i l\u1eabn nhau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi v\u1ed9i v\u00e3, th\u00fac b\u00e1ch, \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ea5n \u0111\u1ea5u v\u00e0 c\u1ea1nh tranh cao \u0111\u1ed9 \u0111\u1ec3 sinh t\u1ed3n. M\u1ed7i ng\u00e0y \u0111\u1ec1u c\u00f3 nh\u1eefng s\u1ef1 vi\u1ec7c x\u1ea3y ra l\u00e0m cho ch\u00fang ta c\u0103ng th\u1eb3ng, \u0111\u01b0a \u0111\u1ebfn t\u00e2m tr\u1ea1ng mu\u1ed1n g\u00e2y h\u1ea5n. \u1ede s\u1edf th\u00ec b\u1ecb s\u1ee9c \u00e9p c\u1ee7a c\u00f4ng vi\u1ec7c, c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p, c\u1ee7a kh\u00e1ch h\u00e0ng. Ra ngo\u00e0i th\u00ec tranh nhau t\u1eebng t\u1ea5c \u0111\u01b0\u1eddng, ch\u1ecbu \u0111\u1ef1ng nh\u1eefng ti\u1ebfng c\u00f2i, ti\u1ebfng \u0111\u1ed9ng ch\u00f3i tai trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng n\u1ef1c, b\u1ee5i b\u1eb7m, v\u1edbi nh\u1eefng c\u1ea3nh t\u01b0\u1ee3ng kh\u00f4ng thu\u1eadn m\u1eaft\u2026 V\u1ec1 nh\u00e0 th\u00ec qu\u1ea7n qu\u1eadt v\u1edbi vi\u1ec7c nh\u00e0, v\u1edbi con c\u00e1i, c\u00f3 khi c\u00f2n mang theo c\u00f4ng vi\u1ec7c t\u1eeb s\u1edf v\u1ec1 \u0111\u1ec3 gi\u1ea3i quy\u1ebft\u2026 D\u00f9 \u0111\u01b0\u1ee3c trang b\u1ecb v\u1edbi nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n nhanh ch\u00f3ng ch\u01b0a t\u1eebng th\u1ea5y trong qu\u00e1 kh\u1ee9, \u0111\u1eddi s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi ng\u00e0y nay l\u1ea1i b\u1eadn r\u1ed9n h\u01a1n l\u00fac n\u00e0o h\u1ebft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3i chung, ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi kh\u00f4ng c\u00f3 s\u1ef1 d\u1eebng ngh\u1ec9. M\u1ed9t n\u0103m m\u1ea5y tu\u1ea7n ph\u00e9p c\u0169ng ch\u01b0a ch\u1eafc ho\u00e0n to\u00e0n thu\u1ed9c v\u1ec1 ch\u00fang ta. T\u00e2m t\u01b0 ch\u00fang ta h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c ph\u00fat gi\u00e2y ho\u00e0n to\u00e0n x\u1ea3 b\u1ecf, ho\u00e0n to\u00e0n bu\u00f4ng g\u00e1nh. S\u1ef1 n\u00f3ng n\u1ea3y, t\u00e2m g\u00e2y h\u1ea5n d\u01b0\u1eddng nh\u01b0 n\u1eb1m s\u1eb5n \u0111\u00e2u \u0111\u00f3 trong ch\u00fang ta, ch\u1edd c\u00f3 d\u1ecbp l\u00e0 bung ra. V\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n l\u1edbn nh\u1ea5t \u0111em \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng vui, c\u00f3 khi nghi\u00eam tr\u1ecdng, cho ch\u00fang ta v\u00e0 cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d4ng b\u00e0 ta x\u01b0a th\u01b0\u1eddng n\u00f3i&nbsp; \u201csai m\u1ed9t ly \u0111i m\u1ed9t d\u1eb7m\u201d. V\u00e0 trong cu\u1ed9c s\u1ed1ng ch\u1ea1y \u0111ua v\u1edbi th\u1eddi gian nh\u01b0 ng\u00e0y nay, c\u00e1i \u201csai m\u1ed9t ly\u201d kia r\u1ea5t d\u1ec5 x\u1ea3y ra. Do \u0111\u00f3, Nh\u1eabn l\u00e0 m\u1ed9t \u0111\u1ee9c t\u00ednh r\u1ea5t c\u1ea7n thi\u1ebft trong m\u00f4i tr\u01b0\u1eddng s\u1ed1ng ng\u00e0y nay, ch\u1eb3ng ri\u00eang tr\u00ean m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc n\u00e0o. Hi\u1ec7n t\u1ea1i \u1edf c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y, nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh v\u1ec1 ki\u1ec3m so\u00e1t n\u00f3ng gi\u1eadn (anger management) \u0111ang r\u1ea5t \u0111\u01b0\u1ee3c quan t\u00e2m. V\u00e0 ph\u01b0\u01a1ng \u0110\u00f4ng \u0111\u00e3 \u0111em \u0111\u1ebfn cho h\u1ecd nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u nghi\u1ec7m, \u0111\u01b0\u1ee3c h\u1ecd h\u01b0\u1edfng \u1ee9ng m\u1ea1nh m\u1ebd, \u0111\u1eb7c bi\u1ec7t l\u00e0 Yoga v\u00e0 Thi\u1ec1n ch\u00e1nh ni\u1ec7m, m\u1eb7c d\u00f9 m\u1ee5c \u0111\u00edch c\u1ee7a Yoga v\u00e0 Thi\u1ec1n kh\u00f4ng ph\u1ea3i ch\u1ec9 d\u1eebng l\u1ea1i \u1edf ch\u1ed7 gi\u1ea3i quy\u1ebft n\u00f3ng gi\u1eadn, c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Nh\u1eabn trong v\u0103n h\u00f3a v\u00e0 c\u00e1ch s\u1ed1ng ng\u01b0\u1eddi Vi\u1ec7t<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eadt ra, \u0111\u1ee9c Nh\u1eabn kh\u00f4ng xa l\u1ea1 trong truy\u1ec1n th\u1ed1ng \u1ee9ng x\u1eed c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t ch\u00fang ta. T\u1eeb x\u01b0a, c\u00e1c \u0111\u1ee9c t\u00ednh nh\u01b0 c\u1ea7n c\u00f9, nh\u1eabn n\u1ea1i, hy sinh, ch\u1ecbu th\u01b0\u01a1ng ch\u1ecbu kh\u00f3, \u00f4n h\u00f2a khi\u00eam cung, c\u1edfi m\u1edf, bao dung\u2026 \u0111\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 nh\u1eefng \u0111\u1ee9c t\u00ednh tr\u00e2n qu\u00fd c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Kh\u00f4ng ng\u01b0\u1eddi Vi\u1ec7t n\u00e0o l\u1ea1i kh\u00f4ng c\u1ea3m th\u1ea5y g\u1ea7n g\u0169i v\u1edbi h\u00ecnh \u1ea3nh \u201cth\u00e2n c\u00f2 l\u1eb7n l\u1ed9i b\u1edd s\u00f4ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eb9, ng\u01b0\u1eddi v\u1ee3, ng\u01b0\u1eddi cha. Nh\u1eefng hi\u1ec1n ph\u1ee5 nh\u01b0 c\u1ee5 b\u00e0 Th\u00e1i Th\u1ecb Huy\u1ec1n, v\u1ee3 c\u1ee7a c\u1ee5 Phan B\u1ed9i Ch\u00e2u, \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong b\u1ee9c th\u01b0 c\u1ee5 Phan g\u1edfi cho con, ch\u1eafc ch\u1eafn kh\u00f4ng ph\u1ea3i l\u00e0 hi\u1ebfm trong x\u00e3 h\u1ed9i c\u1ee7a ta x\u01b0a. Nh\u1eefng c\u00e2u c\u00e1ch ng\u00f4n, t\u1ee5c ng\u1eef nh\u01b0 \u201cM\u1ed9t c\u00e2u nh\u1ecbn, ch\u00edn c\u00e2u l\u00e0nh\u201d, \u201cL\u1eddi n\u00f3i kh\u00f4ng m\u1ea5t ti\u1ec1n mua, l\u1ef1a l\u1eddi m\u00e0 n\u00f3i cho v\u1eeba l\u00f2ng nhau\u201d\u2026 \u0111\u00e3 tr\u1edf th\u00e0nh nh\u1eefng nguy\u00ean t\u1eafc \u1ee9ng x\u1eed ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i. V\u00e0 con em ng\u01b0\u1eddi Vi\u1ec7t ng\u00e0y nay th\u00e0nh c\u00f4ng tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi trong nhi\u1ec1u l\u0129nh v\u1ef1c ph\u1ea7n l\u1edbn l\u00e0 nh\u1edd \u00fd ch\u00ed v\u01b0\u1ee3t kh\u00f3, t\u00ednh nh\u1eabn n\u1ea1i, c\u1ea7n c\u00f9, ch\u1ecbu \u0111\u1ef1ng c\u00f3 s\u1eb5n trong huy\u1ebft qu\u1ea3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d4ng cha ta th\u1ea5y r\u1ea5t r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a Nh\u1eabn trong \u0111\u1eddi s\u1ed1ng. Cho d\u00f9 nh\u1eefng ng\u01b0\u1eddi g\u1ea7n g\u0169i, th\u00e2n m\u1eadt nh\u1ea5t nh\u01b0 v\u1ee3 ch\u1ed3ng c\u0169ng c\u1ea7n gi\u1eef \u0111\u1ee9c Nh\u1eabn trong cu\u1ed9c s\u1ed1ng chung. Ch\u1eef \u201cnh\u1eabn\u201d \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111\u1eb7t t\u00ean cho v\u1eadt l\u00e0m tin trong h\u00f4n nh\u00e2n, n\u00f3i l\u00ean vi\u1ec7c coi c\u00e1ch \u1ee9ng x\u1eed x\u00e2y d\u1ef1ng tr\u00ean tinh th\u1ea7n Nh\u1eabn l\u00e0 n\u1ec1n t\u1ea3ng trong vi\u1ec7c gi\u1eef g\u00ecn h\u00f2a kh\u00ed, t\u1ea1o l\u1eadp m\u1ed9t gia \u0111\u00ecnh y\u00ean vui, h\u1ea1nh ph\u00fac, c\u01a1 s\u1edf cho m\u1ed9t x\u00e3 h\u1ed9i \u1ed5n \u0111\u1ecbnh v\u00e0 v\u1eefng m\u1ea1nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3i chung, Nh\u1eabn l\u00e0 m\u1ed9t t\u00ednh c\u00e1ch \u0111\u00e3 \u0103n s\u00e2u trong \u0111\u1eddi s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t t\u1ef1u th\u00e0nh qua nhi\u1ec1u ng\u00e0n n\u0103m. V\u00e0 \u0111i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 \u0111\u1ee9c Nh\u1eabn n\u00e0y \u0111\u00e3 l\u00e0m cho \u0111\u1eddi s\u1ed1ng tr\u1edf th\u00e0nh c\u00f3 \u00fd ngh\u0129a v\u00e0 \u0111\u00e1ng s\u1ed1ng h\u01a1n. Nh\u1eabn, xa h\u01a1n s\u1ef1 ch\u1ecbu \u0111\u1ef1ng \u0111\u1ec3 th\u1eafng v\u01b0\u1ee3t nh\u1eefng kh\u00f3 kh\u0103n, c\u00f2n l\u00e0 c\u00e1ch s\u1ed1ng \u0111\u1eb9p v\u00e0 ch\u1ea5t li\u1ec7u t\u1ea1o ra c\u00e1i \u0111\u1eb9p cho \u0111\u1eddi s\u1ed1ng. N\u00f3 \u0111\u00e3 t\u1ea1o ra phong c\u00e1ch s\u1ed1ng an nhi\u00ean, t\u1ef1 t\u1ea1i m\u00e0 ch\u00fang ta th\u1ea5y nhi\u1ec1u qua c\u00e1c b\u1eadc cha \u00f4ng. D\u00f9 n\u01a1i m\u1ed9t v\u1ecb t\u01b0\u1edbng n\u0103ng \u0111\u1ed9ng nh\u01b0 c\u1ee5 Nguy\u1ec5n C\u00f4ng Tr\u1ee9, nh\u00e0 ch\u00ednh tr\u1ecb ki\u1ec7t xu\u1ea5t nh\u01b0 c\u1ee5 Nguy\u1ec5n Tr\u00e3i, \u0111\u1ebfn b\u1eadc thi s\u0129 t\u00e0i hoa v\u00e0 \u0111a \u0111oan nh\u01b0 c\u1ee5 Nguy\u1ec5n Du, ch\u00fang ta c\u0169ng kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u00ecn ra t\u00ednh ch\u1ea5t an nhi\u00ean, l\u1eafng \u0111\u1ecdng trong \u0111\u1eddi s\u1ed1ng c\u1ee7a c\u00e1c c\u1ee5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ee9c Nh\u1eabn c\u1ee7a d\u00e2n t\u1ed9c ta c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ef1u th\u00e0nh t\u1eeb \u0111\u1eddi s\u1ed1ng n\u00f4ng nghi\u1ec7p c\u1ed9ng v\u1edbi ni\u1ec1m tin nh\u00e2n qu\u1ea3 v\u00e0 tinh th\u1ea7n gi\u1ea3i tho\u00e1t c\u1ee7a \u0111\u1ea1o Ph\u1eadt. S\u1ed1ng thu\u1eadn theo s\u1ef1 tu\u1ea7n ho\u00e0n thay \u0111\u1ed5i c\u1ee7a thi\u00ean nhi\u00ean v\u00e0 lu\u1eadt nh\u00e2n qu\u1ea3, nh\u1eefng quy lu\u1eadt kh\u00e1ch quan c\u1ee7a v\u0169 tr\u1ee5 m\u00e0 \u00f4ng cha ta g\u1ecdi chung l\u00e0 tr\u1eddi, \u0111\u00e3 t\u1ea1o cho ng\u01b0\u1eddi Vi\u1ec7t m\u1ed9t tri\u1ebft l\u00fd s\u1ed1ng an nhi\u00ean, kh\u1ebf h\u1ee3p v\u1edbi tinh th\u1ea7n an h\u00f2a v\u00e0 gi\u1ea3i tho\u00e1t c\u1ee7a \u0111\u1ea1o Ph\u1eadt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Nh\u1eabn trong \u0111\u1ea1o Ph\u1eadt<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ea1o Ph\u1eadt \u0111\u00e3 \u0111\u1ebfn v\u1edbi \u0111\u1ea5t n\u01b0\u1edbc ch\u00fang ta t\u1eeb r\u1ea5t s\u1edbm v\u00e0 h\u1ea1nh Nh\u1eabn c\u1ee7a \u0111\u1ea1o Ph\u1eadt v\u00ec v\u1eady c\u0169ng \u0111\u01b0\u1ee3c \u0111em \u0111\u1ebfn cho d\u00e2n t\u1ed9c ta r\u1ea5t s\u1edbm. Theo \u0111\u1ea1o Ph\u1eadt, Nh\u1eabn l\u00e0 m\u1ed9t trong s\u00e1u h\u1ea1nh c\u1ee7a B\u1ed3-t\u00e1t, nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy\u1ec7n l\u1edbn l\u00e0m l\u1ee3i \u00edch cho t\u1ea5t c\u1ea3 ch\u00fang sanh tr\u00ean con \u0111\u01b0\u1eddng ti\u1ebfn \u0111\u1ebfn gi\u1ea3i tho\u00e1t c\u1ee9u c\u00e1nh, t\u1ee9c qu\u1ea3 v\u1ecb Ph\u1eadt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea1nh Nh\u1eabn n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u \u0111\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng n\u1ebfp s\u1ed1ng, v\u1ebd ra m\u1eabu m\u1ef1c \u0111\u1ea1o \u0111\u1ee9c cho x\u00e3 h\u1ed9i c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n trong&nbsp;<em>L\u1ee5c \u0110\u1ed9 T\u1eadp kinh<\/em>&nbsp;ra \u0111\u1eddi c\u00e1ch nay g\u1ea7n hai ng\u00e0n n\u0103m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong&nbsp;<em>L\u1ee5c \u0110\u1ed9 T\u1eadp kinh<\/em>, Nh\u1eabn \u0111\u01b0\u1ee3c di\u1ec5n t\u1ea3 nh\u01b0 sau:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201c<em>Th\u00e0 ch\u1ecbu n\u01b0\u1edbc s\u00f4i l\u1eeda b\u1ecfng, t\u00e0n kh\u1ed1c, b\u0103m l\u00e0m m\u1eafm \u0111au kh\u1ed5, ch\u1ee9 kh\u00f4ng s\u00e2n gi\u1eadn g\u00e2y thi\u1ec7t h\u1ea1i cho ch\u00fang sanh. Ph\u00e0m nh\u1eabn \u0111i\u1ec1u kh\u00f4ng th\u1ec3 nh\u1eabn l\u00e0 g\u1ed1c c\u1ee7a mu\u00f4n ph\u01b0\u1edbc. T\u1eeb khi hi\u1ec3u bi\u1ebft nh\u01b0 v\u1eady v\u1ec1 sau, \u0111\u1eddi \u0111\u1eddi th\u01b0\u1eddng l\u00e0m nh\u00e2n t\u1eeb<\/em>\u201d (L\u00ea M\u1ea1nh Th\u00e1t \u2013&nbsp;<em>Kh\u01b0\u01a1ng T\u0103ng H\u1ed9i to\u00e0n t\u1eadp<\/em>)<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0169ng trong s\u00e1ch n\u00e0y, \u1edf truy\u1ec7n 48, ch\u00fang ta \u0111\u01b0\u1ee3c \u0111\u1ecdc b\u00e0i k\u1ec7 n\u00f3i v\u1ec1 \u0111\u1ee9c Nh\u1eabn:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tham d\u1ee5c l\u00e0 ng\u01b0\u1eddi \u0111i\u00ean<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e0o c\u00f3 l\u00f2ng nh\u00e2n ngh\u0129a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gh\u00e9t ghen mu\u1ed1n h\u1ea1i th\u00e1nh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 l\u1eb7ng nh\u1eabn l\u00e0 y\u00ean<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ai phi ph\u00e1p ch\u1eb3ng tu\u00e2n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong l\u00f2ng ch\u1eb3ng x\u00f3t th\u01b0\u01a1ng<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keo \u00e1c h\u1ea1i b\u1ed1 th\u00ed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 l\u1eb7ng nh\u1eabn l\u00e0 y\u00ean<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi ph\u00f3ng d\u1eadt kh\u00f4ng gi\u1edbi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u1ed1c h\u1ea1i \u00f4m l\u00f2ng gi\u1eb7c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng v\u00e2ng thu\u1eadn \u0111\u1ea1o \u0111\u1ee9c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 l\u1eb7ng nh\u1eabn l\u00e0 y\u00ean<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00ean \u0103n kh\u00f4ng \u0111\u00e1p tr\u1ea3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1ea3 b\u1ed9 l\u00e0m d\u1ed1i n\u1ecbnh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ea4y l\u00e0 r\u1ea5t ngu xu\u1ea9n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 l\u1eb7ng nh\u1eabn l\u00e0 y\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i k\u1ec7 tr\u00ean n\u00eau l\u00ean nh\u1eefng ph\u1ea9m h\u1ea1nh \u0111\u01b0\u1ee3c cho l\u00e0 thi\u1ec7n v\u00e0 kh\u00f4ng thi\u1ec7n trong x\u00e3 h\u1ed9i Vi\u1ec7t Nam x\u01b0a. Tham d\u1ee5c, ganh gh\u00e9t, l\u00e0m vi\u1ec7c phi ph\u00e1p, \u00edch k\u1ef7, ph\u00f3ng d\u1eadt, t\u00e0n h\u1ea1i, qu\u00ean \u00e2n, d\u1ed1i n\u1ecbnh thu\u1ed9c v\u1ec1 \u00e1c. \u0110\u1ed1i tr\u01b0\u1edbc nh\u1eefng c\u00e1i \u00e1c \u0111\u00f3 nh\u1eafm v\u00e0o m\u00ecnh, t\u00e2m ng\u01b0\u1eddi nh\u1eabn kh\u00f4ng dao \u0111\u1ed9ng, an nhi\u00ean ch\u1ea5p nh\u1eadn. V\u00e0 th\u1ef1c h\u00e0nh Nh\u1eabn l\u00e0 th\u1ef1c h\u00e0nh t\u00e2m T\u1eeb. T\u00e2m T\u1eeb l\u00e0 t\u00e2m b\u00ecnh \u0111\u1eb3ng v\u00e0 t\u01b0\u01a1ng l\u00e2n \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi, m\u1ecdi lo\u00e0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eabn, ti\u1ebfng Sanskrit l\u00e0&nbsp;<em>kshanti<\/em>, r\u1ea5t g\u1ea7n v\u1edbi ch\u1eef&nbsp;<em>shanti<\/em>, c\u00f3 ngh\u0129a l\u00e0 an b\u00ecnh, an h\u00f2a. Theo \u0111\u1ea1o Ph\u1eadt, Nh\u1eabn l\u00e0 m\u1ed9t h\u1ea1nh \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh qua nhi\u1ec1u ki\u1ebfp s\u1ed1ng \u0111\u1ec3 ti\u1ebfn t\u1edbi s\u1ef1 gi\u00e1c ng\u1ed9, tr\u1ea1ng th\u00e1i an vui c\u1ee7a&nbsp; Ni\u1ebft-b\u00e0n. N\u00f3 c\u0169ng l\u00e0 tr\u1ea1ng th\u00e1i an \u0111\u1ecbnh, v\u1eefng ch\u1ea3i tr\u00ean con \u0111\u01b0\u1eddng ti\u1ebfn t\u1edbi Ni\u1ebft-b\u00e0n \u0111\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eabn l\u00e0 m\u1ed9t trong s\u00e1u Ba-la-m\u1eadt, nh\u01b0ng c\u0169ng h\u00e0m ch\u1ee9a trong c\u00e1c Ba-la-m\u1eadt kia. Kh\u00f4ng c\u00f3 Nh\u1eabn th\u00ec kh\u00f4ng th\u1ec3 th\u1ef1c h\u00e0nh tr\u1ecdn v\u1eb9n h\u1ea1nh B\u1ed1 th\u00ed, Tr\u00ec gi\u1edbi, Tinh t\u1ea5n, Thi\u1ec1n \u0111\u1ecbnh v\u00e0 Tr\u00ed tu\u1ec7. Ng\u00e0i Marpa, th\u1ea7y c\u1ee7a Milarepa, n\u00f3i r\u1eb1ng Nh\u1eabn l\u00e0 Ba-la-m\u1eadt l\u1edbn lao v\u00e0 kh\u00f3 kh\u0103n nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eabn ch\u1eb3ng nh\u1eefng t\u1ea1o s\u1ee9c m\u1ea1nh cho m\u1ed9t ch\u00fang sanh v\u01b0\u1ee3t qua m\u1ecdi kh\u00f3 kh\u0103n \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn qu\u1ea3 v\u1ecb Ph\u1eadt, n\u00f3 c\u00f2n c\u00f3 s\u1ee9c m\u1ea1nh c\u1ea3m h\u00f3a l\u1edbn lao \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. S\u1ef1 an t\u0129nh tr\u00ean khu\u00f4n m\u1eb7t c\u1ee7a c\u00e1c h\u00ecnh t\u01b0\u1ee3ng Ph\u1eadt, B\u1ed3-t\u00e1t to\u00e1t l\u00ean \u0111\u1ee9c Nh\u1eabn v\u00f4 bi\u00ean, l\u00e0m cho ch\u00fang ta c\u1ea3m th\u1ea5y \u1ea5m \u00e1p, an l\u00e0nh v\u00e0 tin c\u1eady. S\u1ef1 c\u1ea3m h\u00f3a th\u00fa d\u1eef v\u00e0 \u00e1c \u0111\u1ea3ng c\u1ee7a c\u00e1c v\u1ecb cao t\u0103ng c\u0169ng \u0111\u01b0\u1ee3c ghi l\u1ea1i nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p trong s\u1eed s\u00e1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Th\u1ef1c h\u00e0nh Nh\u1eabn trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc s\u1ef1 leo thang hi\u1ec1m kh\u00edch trong th\u1ebf gi\u1edbi ng\u00e0y nay, Nh\u1eabn s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho c\u00e1 nh\u00e2n c\u0169ng nh\u01b0 x\u00e3 h\u1ed9i. C\u00e1i \u0111\u1eb9p c\u1ee7a Nh\u1eabn c\u1ea7n l\u00e0m s\u00e1ng l\u1ea1i trong v\u0103n h\u00f3a \u1ee9ng x\u1eed c\u1ee7a ch\u00fang ta b\u1eb1ng c\u00e1ch ca ng\u1ee3i, tuy\u00ean d\u01b0\u01a1ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n ti\u1ebfp c\u1eadn, th\u1ef1c t\u1eadp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng Nh\u1eabn l\u00e0 m\u1ed9t \u0111\u1ee9c t\u00ednh kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n trong th\u1eddi bu\u1ed5i n\u00e0y, th\u1eddi bu\u1ed5i ch\u1ea1y \u0111ua v\u1edbi th\u1eddi gian, c\u1ea1nh tranh \u0111\u1ec3 sinh t\u1ed3n. Tuy nhi\u00ean, khi truy\u1ec1n b\u00e1 v\u00e0o ph\u01b0\u01a1ng T\u00e2y, \u0111\u1ea1o Ph\u1eadt \u0111\u00e3 ch\u1ee9ng t\u1ecf kh\u1ea3 n\u0103ng gi\u00fap cho ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y bi\u1ebft c\u00e1ch d\u1eebng l\u1ea1i m\u1ed9t c\u00e1ch n\u0103ng \u0111\u1ed9ng. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p qu\u00e1n chi\u1ebfu n\u1ed9i t\u00e2m, m\u1ed9t th\u1ef1c h\u00e0nh li\u00ean quan \u0111\u1ebfn Nh\u1eabn, h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 l\u00e0 s\u1ee9c s\u00e1ng t\u1ea1o m\u1ea1nh h\u01a1n, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u00ecnh t\u0129nh v\u00e0 s\u00e1ng su\u1ed1t h\u01a1n, \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao v\u00e0 t\u1ed1t \u0111\u1eb9p h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ebf gi\u1edbi, nh\u1ea5t l\u00e0 th\u1ebf gi\u1edbi h\u00f4m nay, nh\u01b0 lu\u00f4n lu\u00f4n mu\u1ed1n th\u1eed th\u00e1ch ch\u00fang ta v\u1ec1 h\u1ea1nh Nh\u1eabn. Trong \u0111\u1eddi s\u1ed1ng, h\u1ebft vi\u1ec7c kh\u00f4ng v\u1eeba \u00fd n\u00e0y \u0111\u1ebfn vi\u1ec7c kh\u00f4ng v\u1eeba \u00fd kh\u00e1c x\u1ea3y ra cho ch\u00fang ta. \u0110\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i c\u1ee7a \u0111\u1eddi s\u1ed1ng. V\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 cho ch\u00fang ta s\u1ed1ng an vui v\u00e0 ti\u1ebfn b\u1ed9 l\u00e0 nh\u1eadn m\u00f4i tr\u01b0\u1eddng chung quanh nh\u01b0 v\u1ecb th\u1ea7y hay ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 th\u1ef1c h\u00e0nh h\u1ea1nh Nh\u1eabn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dd ngh\u0129a c\u1ee7a Nh\u1eabn r\u1ea5t r\u1ed9ng. N\u00f3 kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng \u0111\u1ed1i ph\u00f3 c\u1ea5p th\u1eddi, nh\u01b0ng ph\u1ea3i l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 cho t\u00e2m c\u1ee7a ch\u00fang ta b\u1edbt hay kh\u00f4ng c\u00f2n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c. Do \u0111\u00f3, Nh\u1eabn trong \u00fd ngh\u0129a ch\u00e2n th\u1eadt nh\u1ea5t c\u1ee7a n\u00f3 ph\u1ea3i \u0111i \u0111\u00f4i v\u1edbi Ch\u00e1nh ni\u1ec7m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng r\u1ea5t \u0111\u00e1ng ph\u1ea5n kh\u1edfi trong x\u00e3 h\u1ed9i hi\u1ec7n t\u1ea1i l\u00e0 vi\u1ec7c \u0111\u01b0a ph\u01b0\u01a1ng ph\u00e1p Yoga v\u00e0 Thi\u1ec1n ch\u00e1nh ni\u1ec7m v\u00e0o h\u1ecdc \u0111\u01b0\u1eddng. \u1ede B\u1eafc M\u1ef9 \u0111\u00e3 c\u00f3 nhi\u1ec1u tr\u01b0\u1eddng h\u1ecdc \u0111\u01b0a Yoga v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i b\u1ed9 v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh sinh ho\u1ea1t cho h\u1ecdc sinh. \u0110\u00f3 l\u00e0 nh\u1eefng c\u00e1ch r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t th\u00e2n v\u00e0 t\u00e2m, r\u00e8n luy\u1ec7n \u0111\u1ee9c Nh\u1eabn v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i ngay t\u1eeb tu\u1ed5i tr\u1ebb. N\u1ebfu c\u00e1c c\u01a1 s\u1edf gi\u00e1o d\u1ee5c \u1edf n\u01b0\u1edbc ta c\u00f3 th\u00eam nh\u1eefng sinh ho\u1ea1t nh\u01b0 v\u1eady, ch\u00fang ta tin r\u1eb1ng nh\u1eefng v\u1ea5n n\u1ea1n l\u1edbn c\u1ee7a x\u00e3 h\u1ed9i hi\u1ec7n nay nh\u01b0 v\u1ea5n \u0111\u1ec1 b\u1ea1o l\u1ef1c h\u1ecdc \u0111\u01b0\u1eddng v\u00e0 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ea1o \u0111\u1ed9ng kh\u00e1c s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi \u0111\u1ea1o Ph\u1eadt, Nh\u1eabn ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u1ecdn v\u1eb9n v\u00e0 ho\u00e0n h\u1ea3o khi \u0111i chung v\u1edbi T\u1eeb Bi H\u1ef7 X\u1ea3 v\u00e0 n\u0103m Ba-la-m\u1eadt kia. Tuy nhi\u00ean, tr\u00ean con \u0111\u01b0\u1eddng d\u00e0i ho\u00e0n thi\u1ec7n nh\u00e2n c\u00e1ch, ch\u00fang ta n\u00ean b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc m\u1ed9t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t, Nh\u1eabn l\u00e0 s\u1ef1 d\u1eebng l\u1ea1i \u0111\u1ec3 theo d\u00f5i v\u00e0 ki\u1ec3m so\u00e1t nh\u1eefng c\u1ea3m x\u00fac kh\u1edfi l\u00ean trong t\u00e2m, kh\u00f4ng cho ch\u00fang c\u00f3 \u0111\u1ee7 s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 t\u1ef1 do l\u00e0m lung l\u1ea1c c\u00e1ch \u1ee9ng x\u1eed c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta c\u00f3 th\u1ec3 chia vi\u1ec7c th\u1ef1c t\u1eadp Nh\u1eabn theo ba m\u1ee9c \u0111\u1ed9 hay ba b\u01b0\u1edbc, t\u1eeb d\u1ec5 \u0111\u1ebfn kh\u00f3, t\u1eeb c\u1ea1n \u0111\u1ebfn s\u00e2u nh\u01b0 sau:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1- T\u1eadp th\u00f3i quen ki\u1ec3m so\u00e1t khi c\u00f3 chuy\u1ec7n kh\u00f4ng v\u1eeba \u00fd hay n\u00f3ng gi\u1eadn. L\u00fac s\u1ef1 ki\u1ec3m so\u00e1t n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen, n\u00f3 s\u1ebd t\u1ef1 \u0111\u1ed9ng xu\u1ea5t hi\u1ec7n nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean khi s\u1ef1 kh\u00f4ng v\u1eeba \u00fd x\u1ea3y ra. Tr\u01b0\u1edbc h\u1ebft, ch\u00fang ta c\u1ea7n nh\u1eadn th\u1ee9c r\u00f5 nh\u1eefng h\u1eadu qu\u1ea3 tai h\u1ea1i c\u1ee7a s\u1ef1 n\u00f3ng gi\u1eadn v\u00e0 nh\u1eefng c\u1ea3m x\u00fac b\u00f9ng v\u1ee1 \u0111\u1ed9t ng\u1ed9t kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t. Ch\u00fang ta c\u00f3 th\u1ec3 t\u1eadp th\u00f3i quen t\u1ef1 ch\u1ee7 khi c\u00f3 s\u1ef1 n\u00f3ng gi\u1eadn kh\u1edfi l\u00ean b\u1eb1ng c\u00e1ch ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00edt m\u1ed9t h\u01a1i th\u1edf d\u00e0i s\u00e2u v\u00e0 \u0111\u1ebfm t\u1eeb 1 \u0111\u1ebfn 10, mi\u1ec7ng \u0111i\u1ec3m m\u1ed9t n\u1ee5 c\u01b0\u1eddi. Ch\u00fang ta th\u1ea5y c\u00e1c th\u1ea7y, c\u00f4 v\u00e0 ngay c\u1ea3 m\u1ed9t s\u1ed1 qu\u00fd v\u1ecb Ph\u1eadt t\u1eed th\u01b0\u1eddng ni\u1ec7m \u201cM\u00f4 Ph\u1eadt\u201d hay \u201cA Di \u0110\u00e0 Ph\u1eadt\u201d nh\u01b0 m\u1ed9t th\u00f3i quen \u0111\u1ec3 d\u1eebng l\u1ea1i nh\u1eefng ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 \u0111\u1ed3ng th\u1eddi ph\u00e1t kh\u1edfi t\u00e2m T\u1eeb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2- T\u1eadp \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n, can \u0111\u1ea3m ch\u1ea5p nh\u1eadn nh\u1eefng t\u00ecnh c\u1ea3nh kh\u00f3 kh\u0103n x\u1ea3y \u0111\u1ebfn cho m\u00ecnh. Theo l\u1eddi d\u1ea1y c\u1ee7a \u0110\u1ee9c Ph\u1eadt, ch\u00fang ta bi\u1ebft r\u1eb1ng \u0111\u1eddi l\u00e0 kh\u1ed5, do \u0111\u00f3 ch\u1ea5p nh\u1eadn nh\u1eefng kh\u00f3 kh\u0103n nh\u01b0 l\u00e0 m\u1ed9t vi\u1ec7c \u0111\u01b0\u01a1ng nhi\u00ean c\u1ee7a \u0111\u1eddi s\u1ed1ng. Ch\u1ea5p nh\u1eadn nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a \u0111\u1eddi s\u1ed1ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0111\u1ea7u h\u00e0ng, t\u00ea li\u1ec7t tr\u01b0\u1edbc nh\u1eefng s\u1ef1 vi\u1ec7c x\u1ea3y ra, tr\u00e1nh n\u00e9 tr\u00e1ch nhi\u1ec7m \u0111\u1ed1i v\u1edbi m\u00ecnh, v\u1edbi ng\u01b0\u1eddi. Ch\u1ea5p nh\u1eadn s\u1ef1 kh\u00f3 kh\u0103n l\u00e0 c\u1ed1 g\u1eafng v\u01b0\u1ee3t qua n\u00f3, kh\u00f4ng ph\u1ea3i tr\u1ed1n tr\u00e1nh \u0111\u1ee3i n\u00f3 \u0111i qua. \u0110\u00f3 l\u00e0 t\u00ecm th\u1ea5y \u00e1nh s\u00e1ng gi\u1eefa b\u00f3ng t\u1ed1i nh\u01b0 ng\u00e0i Shantideva d\u1ea1y r\u1eb1ng k\u1ebb th\u00f9 l\u00e0 v\u1ecb th\u1ea7y v\u0129 \u0111\u1ea1i nh\u1ea5t c\u1ee7a ch\u00fang ta. Qua nh\u1eefng kh\u00f3 kh\u0103n, l\u00f2ng ki\u00eau m\u1ea1n \u0111\u01b0\u1ee3c gi\u1ea3i tr\u1eeb, nghi\u1ec7p \u0111\u01b0\u1ee3c thanh t\u1ecbnh, s\u1ee9c m\u1ea1nh n\u1ed9i t\u00e2m t\u0103ng tr\u01b0\u1edfng, t\u00e2m x\u1ea3 m\u1edf r\u1ed9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3- Ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt, \u0111\u1ed1i di\u1ec7n m\u1ed9t c\u00e1ch kh\u00e1ch quan tr\u01b0\u1edbc s\u1ef1 vi\u1ec7c x\u1ea3y ra d\u00f9 kh\u00f4ng h\u1ee3p v\u1edbi \u00fd mu\u1ed1n, k\u1ef3 v\u1ecdng c\u1ee7a m\u00ecnh. Nh\u00ecn s\u1ef1 vi\u1ec7c trong th\u1ef1c t\u1ea1i tr\u1ea7n tru\u1ed3ng c\u1ee7a n\u00f3, kh\u00f4ng nhu\u1ed1m m\u1ed9t ch\u00fat n\u00e0o \u00fd ch\u00ed ri\u00eang t\u01b0. \u0110\u00f3 l\u00e0 th\u1ef1c t\u1ea1i t\u00e1nh Kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, trong su\u1ed1t v\u1edbi con m\u1eaft kh\u00f4ng th\u00e0nh ki\u1ebfn v\u00e0 tr\u00e1i tim m\u1edf r\u1ed9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ba m\u1ee9c \u0111\u1ed9 Nh\u1eabn tr\u00ean \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u00ean m\u1ed9t n\u1ec1n t\u1ea3ng chung l\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 c\u1ea3nh gi\u00e1c c\u1ee7a t\u00e2m. Do \u0111\u00f3, \u0111\u1ec3 ba m\u1ee9c \u0111\u1ed9 Nh\u1eabn \u0111\u00f3 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng v\u00e0 t\u1ef1 nhi\u00ean, ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t n\u1ec1n t\u1ea3ng b\u00ean trong l\u00e0 ch\u00e1nh ni\u1ec7m nh\u01b0 \u0111\u00e3 n\u00f3i. C\u00f3 ch\u00e1nh ni\u1ec7m, ch\u00fang ta s\u1ebd nh\u00ecn th\u1ea5y s\u1ef1 vi\u1ec7c m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 b\u00ecnh t\u0129nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede \u0111\u00e2y, ch\u00fang ta c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam l\u1eddi khuy\u00ean c\u1ee7a b\u00e0 Susan Chapman, m\u1ed9t nh\u00e0 c\u1ed1 v\u1ea5n v\u1ec1 h\u00f4n nh\u00e2n v\u00e0 gia \u0111\u00ecnh, trong vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng ch\u00e2n l\u00fd v\u1ec1 ch\u00e1nh ni\u1ec7m trong \u0111\u1ed1i tho\u1ea1i, quan h\u1ec7 v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo b\u00e0 Chapman, \u0111\u1ec3 ti\u1ebfn h\u00e0nh m\u1ed9t cu\u1ed9c \u0111\u1ed1i tho\u1ea1i, t\u1ea1o m\u1ed1i quan h\u1ec7 c\u00f3 hi\u1ec7u qu\u1ea3, ch\u00fang ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e8n \u0111\u01b0\u1eddng: D\u1eebng, Chu\u1ea9n b\u1ecb v\u00e0 Kh\u1edfi \u0111\u1ed9ng (\u0110\u1ecf, V\u00e0ng, Xanh) . Khi ch\u00fang ta c\u00f2n \u0111ang trong t\u01b0 th\u1ebf ph\u00f2ng ng\u1ef1, kh\u00e9p k\u00edn, s\u1ef1 trao \u0111\u1ed5i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng ph\u1ea3n \u1ee9ng b\u1ea5t l\u1ee3i. Do \u0111\u00f3, trong t\u01b0 th\u1ebf t\u00e2m th\u1ee9c n\u00e0y, ch\u00fang ta h\u00e3y d\u1eebng l\u1ea1i \u0111\u1ec3 ch\u1edd \u0111\u1ee3i, gi\u1ed1ng nh\u01b0 khi g\u1eb7p \u0111\u00e8n \u0111\u1ecf. 2. Khi t\u00e2m th\u1ee9c ch\u00fang ta b\u01b0\u1edbc v\u00e0o t\u00ecnh tr\u1ea1ng l\u1ea5p l\u1eedng gi\u1eefa kh\u00e9p v\u00e0 m\u1edf, ch\u00fang ta c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb cho cu\u1ed9c trao \u0111\u1ed5i, nh\u01b0ng ch\u01b0a v\u1ed9i ti\u1ebfn h\u00e0nh. D\u1eebng l\u1ea1i, suy ngh\u0129, n\u1ea5n n\u00e1 \u1edf \u0111\u00f3 v\u00e0 ch\u1edd \u0111\u1ee3i trong khi t\u00ecm c\u00e1ch gi\u1ea3i t\u1ecfa b\u1edbt nh\u1eefng kh\u00fac m\u1eafc trong t\u00e2m. \u0110\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u00e8n v\u00e0ng. 3. Khi tr\u1ea1ng th\u00e1i t\u00e2m h\u1ed3n m\u1edf r\u1ed9ng, c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i trong vi\u1ec7c t\u00ecm \u0111\u1ebfn s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i \u0111\u00e8n xanh. Ti\u1ebfn h\u00e0nh \u0111\u1ed1i tho\u1ea1i trong tr\u1ea1ng th\u00e1i tinh th\u1ea7n n\u00e0y l\u00e0 thu\u1eadn l\u1ee3i nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sau c\u00f9ng, c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i t\u1ecfa b\u1edbt nh\u1eefng \u00e1p l\u1ef1c c\u1ee7a \u0111\u1eddi s\u1ed1ng c\u00f3 th\u1ec3 c\u00f3 \u00edch cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Ch\u00fang ta bi\u1ebft r\u1eb1ng nh\u1eefng \u00e1p l\u1ef1c c\u1ee7a \u0111\u1eddi s\u1ed1ng c\u00e0ng \u0111\u00e8 n\u1eb7ng ch\u00fang ta h\u01a1n khi ch\u00fang ta \u00edt nh\u1eadn bi\u1ebft v\u1ec1 ch\u00ednh m\u00ecnh. Khi m\u1edbi \u0111\u1ebfn \u0111\u1ecbnh c\u01b0 \u1edf Canada, ng\u01b0\u1eddi vi\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4 gi\u00e1o d\u1ea1y ti\u1ebfng Anh h\u01b0\u1edbng d\u1eabn m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1ef1 \u0111\u1eb7t c\u00e2u h\u1ecfi \u201c<em>How do I feel? What do I need?<\/em>\u201d (<em>T\u00f4i \u0111ang c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u00e0 t\u00f4i c\u1ea7n \u0111i\u1ec1u g\u00ec?<\/em>) v\u00e0 qu\u00e1n s\u00e1t xem trong gi\u1edd ph\u00fat \u0111\u00f3 t\u00e2m tr\u1ea1ng m\u00ecnh \u0111ang nh\u01b0 th\u1ebf n\u00e0o v\u00e0 \u0111i\u1ec1u g\u00ec m\u00ecnh \u0111ang th\u1ef1c s\u1ef1 c\u1ea7n. N\u1ebfu t\u00f4i \u0111ang c\u1ea3m th\u1ea5y \u0111\u00f3i b\u1ee5ng th\u00ec nhu c\u1ea7u c\u1ee7a t\u00f4i l\u00e0 \u0103n. N\u1ebfu t\u00f4i \u0111ang c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n m\u00e0 t\u00f4i l\u1ea1i gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1ch t\u00ecm m\u1ed9t th\u1ee9 g\u00ec \u0111\u1ec3 \u0103n l\u00e0 kh\u00f4ng th\u00edch h\u1ee3p. V\u00e0 nhi\u1ec1u khi ch\u00fang ta c\u1ea3m th\u1ea5y mu\u1ed1n \u0103n nh\u01b0ng th\u1eadt ra kh\u00f4ng ph\u1ea3i do s\u1ef1 \u0111\u00f2i h\u1ecfi th\u1ef1c s\u1ef1 c\u1ee7a c\u01a1n \u0111\u00f3i m\u00e0 do m\u1ed9t s\u1ef1 ch\u01b0a th\u1ecfa m\u00e3n n\u00e0o kh\u00e1c\u2026 T\u1eadp th\u00f3i quen t\u1ef1 truy v\u1ea5n v\u1ec1 m\u00ecnh nh\u01b0 v\u1eady c\u00f3 th\u1ec3 s\u1ebd l\u00e0m cho ch\u00fang ta s\u1ed1ng ch\u1eadm l\u1ea1i m\u1ed9t c\u00e1ch kh\u00f4n ngoan, gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1ea5n \u0111\u1ec1 trong \u0111\u1eddi s\u1ed1ng \u0111\u00fang c\u0103n nguy\u00ean v\u00e0 h\u1ee3p l\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngu\u1ed3n: T\u1ea1p ch\u00ed V\u0103n H\u00f3a Ph\u1eadt Gi\u00e1o<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;14\/04\/2012 20:16:00&nbsp;Th\u1ecb Gi\u1edbi\u0110\u00e3 \u0111\u1ecdc: 8074&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;http:\/\/tamhoc.org\/dulieu\/giaophap\/nhancach-xahoi\/Thuchanhnhantrongdoisong_files\/like.htmlC\u1ee1 ch\u1eef:&nbsp; Nh\u1eabn l\u00e0 m\u1ed9t trong s\u00e1u Ba-la-m\u1eadt, nh\u01b0ng c\u0169ng h\u00e0m ch\u1ee9a trong c\u00e1c Ba-la-m\u1eadt kia. Kh\u00f4ng c\u00f3 Nh\u1eabn th\u00ec kh\u00f4ng th\u1ec3 th\u1ef1c h\u00e0nh\u2026<\/p>\n","protected":false},"author":1,"featured_media":2094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"td_series":[],"class_list":["post-2093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nhan-cach-xa-hoi"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/2093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=2093"}],"version-history":[{"count":1,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/2093\/revisions"}],"predecessor-version":[{"id":2095,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/2093\/revisions\/2095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/2094"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=2093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=2093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=2093"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=2093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}