{"id":25806,"date":"2022-05-27T11:03:20","date_gmt":"2022-05-27T04:03:20","guid":{"rendered":"https:\/\/tamhoc.org\/?p=25806"},"modified":"2022-05-27T11:08:07","modified_gmt":"2022-05-27T04:08:07","slug":"tong-quan-ve-thien","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/05\/27\/tong-quan-ve-thien\/","title":{"rendered":"T\u1ed5ng quan v\u1ec1 thi\u1ec1n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25806\" class=\"elementor elementor-25806\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-522184d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"522184d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div 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elementor-section-height-default elementor-section-height-default\" data-id=\"76499aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea293c0\" data-id=\"ea293c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3ddc6e elementor-widget elementor-widget-text-editor\" data-id=\"e3ddc6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<header id=\"header\" class=\"site-header header-layout-primary-widget-area header-layout-secondary-bottom tablemenu\" role=\"banner\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/WPHeader\">\n<div id=\"header-primary\" class=\" header-part header-primary-widget-area\">\n<div class=\"hgrid\">\n<div class=\"table hgrid-span-12\">\n<div id=\"branding\" class=\"site-branding branding table-cell-mid\">\n<div id=\"site-logo\" class=\"site-logo-mixedcustom\">\n<div id=\"site-logo-mixedcustom\" class=\"site-logo-with-image\"><div class=\"site-logo-mixed-image\"><a href=\"https:\/\/tamhoc.org\/\" class=\"custom-logo-link\" rel=\"home\" aria-current=\"page\"><img decoding=\"async\" loading=\"lazy\" width=\"81\" height=\"74\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2017\/10\/logo.png\" class=\"custom-logo\" alt=\"T\u00e2m h\u1ecdc\"><\/a><\/div><div class=\"site-logo-mixed-text\"><h1 id=\"site-title\" class=\"site-title ftwp-heading\" itemprop=\"headline\"><a href=\"https:\/\/tamhoc.org\" rel=\"home\" itemprop=\"url\"><span class=\"customblogname\"><span class=\"site-title-line site-title-line1\">PH\u1eacT H\u1eccC \u0110\u1ea0I C\u01af\u01a0NG<em> <\/em><\/span><\/span><\/a><\/h1><h2 id=\"site-description\" class=\"site-description ftwp-heading\" itemprop=\"description\">T\u00e2m H\u1ecdc 2022<\/h2><\/div><\/div> <\/div>\n<\/div>\n<div id=\"header-aside\" class=\" header-aside table-cell-mid  header-aside-widget-area\"> <div class=\"header-sidebar  inline-nav hgrid-stretch\">\n<aside id=\"sidebar-header-sidebar\" class=\"sidebar sidebar-header-sidebar\" role=\"complementary\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/WPSideBar\">\n<section id=\"media_image-1\" class=\"widget widget_media_image\"><img decoding=\"async\" loading=\"lazy\" class=\"image attachment-full alignnone wp-image-953\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/05\/tamhoc2022.jpg\" alt=\"\" width=\"250\" height=\"31\"><\/section> <\/aside>\n<\/div>\n<\/div> <\/div>\n<\/div>\n<\/div>\n<div id=\"header-supplementary\" class=\" header-part header-supplementary-bottom header-supplementary-left  menu-side\">\n<div class=\"hgrid\">\n<div class=\"hgrid-span-12\">\n<div class=\"navarea-table  table\"><div class=\"menu-nav-box  table-cell-mid\"> <div class=\"screen-reader-text\">Secondary Navigation Menu<\/div>\n<nav id=\"menu-secondary\" class=\"menu menu-secondary nav-menu mobilemenu-fixed mobilesubmenu-click\" role=\"navigation\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/SiteNavigationElement\">\n<a class=\"menu-toggle\" href=\"#\"><span class=\"menu-toggle-text\">Menu<\/span><i class=\"fas fa-bars\"><\/i><\/a>\n<ul id=\"menu-secondary-items\" class=\"menu-items sf-menu menu menu-highlight sf-js-enabled sf-arrows\" style=\"touch-action: auto;\"><li id=\"menu-item-25201\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25201\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">Kh\u00e1i qu\u00e1t<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25213\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25213\"><a href=\"#\"><span class=\"menu-title\">Gi\u1edbi thi\u1ec7u s\u00e1ch<\/span><\/a><\/li>\n<li id=\"menu-item-25214\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25214\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/27\/1-so-dac-diem-cua-dao-phat\/\"><span class=\"menu-title\">C\u1ed1t l\u00f5i c\u1ee7a \u0111\u1ea1o Ph\u1eadt<\/span><\/a><\/li>\n<li id=\"menu-item-25215\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25215\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/27\/lich-su-phat-giao-wiki-27-05-2022\"><span class=\"menu-title\">L\u1ecbch s\u1eed Ph\u1eadt gi\u00e1o<\/span><\/a><\/li>\n<li id=\"menu-item-25216\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25216\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/27\/tam-tang-kinh-dien-cua-phat-giao-khai-niem-phan-loai-nhung-ky-kiet-tap-lich-su-chung\/\"><span class=\"menu-title\">Kinh \u0111i\u1ec3n<\/span><\/a><\/li>\n<li id=\"menu-item-25218\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25218\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/30\/tam-thua-phat-giao\/\"><span class=\"menu-title\">D\u00f2ng truy\u1ec1n th\u1eeba<\/span><\/a><\/li>\n<li id=\"menu-item-25219\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25219\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/30\/cac-phap-mon-trong-dao-phat\/\"><span class=\"menu-title\">Ph\u00e1p m\u00f4n tu t\u1eadp<\/span><\/a><\/li>\n<li id=\"menu-item-25220\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25220\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/26\/cac-vi-phat-va-bo-tat-trong-phat-giao\/\"><span class=\"menu-title\">C\u00e1c v\u1ecb Ph\u1eadt v\u00e0 B\u1ed3 t\u00e1t<\/span><\/a><\/li>\n\n<li id=\"menu-item-25221\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25221\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/27\/phat-su-la-gi-cac-hoat-dong-phat-su-chinh\/\"><span class=\"menu-title\">Ho\u1ea1t \u0111\u1ed9ng Ph\u1eadt s\u1ef1<\/span><\/a><\/li>\n<li id=\"menu-item-25222\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25222\"><a href=\"#\"><span class=\"menu-title\">\u0110\u1ea1o Ph\u1eadt v\u00e0 x\u00e3 h\u1ed9i<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-25202\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25202\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">Quy Y<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25223\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25223\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/quy-y-tam-bao\/\"><span class=\"menu-title\">Quy y Tam B\u1ea3o<\/span><\/a><\/li>\n<li id=\"menu-item-25286\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25286\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/23\/duc-tin-cua-nguoi-phat-tu\/\"><span class=\"menu-title\">\u00dd ngh\u0129a c\u1ee7a l\u00f2ng tin<\/span><\/a><\/li>\n<li id=\"menu-item-25288\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25288\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/30\/duc-phat-va-tu-chung\/\"><span class=\"menu-title\">T\u1ee9 ch\u00fang \u0111\u1ec7 t\u1eed<\/span><\/a><\/li>\n<li id=\"menu-item-25225\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25225\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/27\/tu-la-gi-tu-trong-dao-phat-la-tu-nhung-gi\/\"><span class=\"menu-title\">Tu l\u00e0 nh\u01b0 th\u1ebf n\u00e0o<\/span><\/a><\/li>\n<li id=\"menu-item-25224\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25224\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/25\/phuong-thuc-niem-phat-cua-phat-giao-nam-tong-va-bac-tong\/\"><span class=\"menu-title\">Ni\u1ec7m Ph\u1eadt<\/span><\/a><\/li>\n<li id=\"menu-item-25246\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25246\"><a href=\"https:\/\/tamhoc.org\/2021\/05\/06\/phuoc-phuc-bau-la-gi-va-o-dau\"><span class=\"menu-title\">Ph\u01b0\u1edbc \u0111\u1ee9c v\u00e0 C\u00f4ng \u0111\u1ee9c<\/span><\/a><\/li>\n<li id=\"menu-item-25247\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25247\"><a href=\"#\"><span class=\"menu-title\">Nh\u1eefng \u0111i\u1ec1u Ph\u1eadt t\u1eed n\u00ean bi\u1ebft<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-25204\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25204\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">T\u1ee9 di\u1ec7u \u0111\u1ebf<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25226\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25226\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/tu-dieu-de-cattara-ariya-sacca\/\"><span class=\"menu-title\">T\u1ed5ng quan v\u1ec1 T\u1ee9 di\u1ec7u \u0111\u1ebf<\/span><\/a><\/li>\n<li id=\"menu-item-25227\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25227\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/25\/tim-hieu-ve-tam-phap-an-trong-dao-phat\/\"><span class=\"menu-title\">Tam Ph\u00e1p \u1ea4n<\/span><\/a><\/li>\n<li id=\"menu-item-25231\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25231\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/25\/kinh-chuyen-phap-luan\/\"><span class=\"menu-title\">Kinh chuy\u1ec3n ph\u00e1p lu\u00e2n<\/span><\/a><\/li>\n<li id=\"menu-item-25205\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25205\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">37 ph\u1ea9m tr\u1ee3 \u0111\u1ea1o<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25298\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25298\"><a href=\"#\"><span class=\"menu-title\">T\u00f3m t\u1eaft 37 ph\u1ea9m tr\u1ee3 \u0111\u1ea1o<\/span><\/a><\/li>\n<li id=\"menu-item-25239\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25239\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/bat-chanh-dao-a%e1%b9%ad%e1%b9%adha%e1%b9%85gika-magga\/\"><span class=\"menu-title\">B\u00e1t ch\u00e1nh \u0111\u1ea1o<\/span><\/a><\/li>\n<li id=\"menu-item-25240\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25240\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/tu-nhu-y-tuc-cattara-iddhipada\/\"><span class=\"menu-title\">T\u1ee9 nh\u01b0 \u00fd t\u00fac<\/span><\/a><\/li>\n<li id=\"menu-item-25241\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25241\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/that-giac-chi-satta-bojjha%e1%b9%85ga\/\"><span class=\"menu-title\">Th\u1ea5t gi\u00e1c chi ( th\u1ea5t b\u1ed3 \u0111\u1ec1 ph\u1ea7n)<\/span><\/a><\/li>\n<li id=\"menu-item-25242\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25242\"><a href=\"#\"><span class=\"menu-title\">Ng\u0169 c\u0103n- Ng\u0169 l\u1ef1c<\/span><\/a><\/li>\n<li id=\"menu-item-25244\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25244\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/tu-niem-xu-cattara-satipa%e1%b9%ad%e1%b9%adhana\/\"><span class=\"menu-title\">T\u1ee9 ni\u1ec7m x\u1ee9<\/span><\/a><\/li>\n<li id=\"menu-item-25245\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25245\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/tu-chanh-can-cattara-sammappadhana\/\"><span class=\"menu-title\">T\u1ee9 ch\u00e1nh c\u1ea7n<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-25203\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25203\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">Gi\u1edbi h\u1ecdc<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25233\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25233\"><a href=\"https:\/\/tamhoc.org\/2021\/11\/28\/nguyen-nhan-duc-phat-che-gioi-luat\/\"><span class=\"menu-title\">Duy\u00ean kh\u1edfi v\u1ec1 gi\u1edbi<\/span><\/a><\/li>\n<li id=\"menu-item-25228\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25228\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/23\/ngu-gioi-5-phuong-phap-song-lanh-manh\/\"><span class=\"menu-title\">5 \u0111i\u1ec1u \u0111\u1ea1o \u0111\u1ee9c c\u01b0 s\u0129<\/span><\/a><\/li>\n<li id=\"menu-item-25229\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25229\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/23\/muoi-nghiep-lanh-phap-sanh-thien-gioi\/\"><span class=\"menu-title\">M\u01b0\u1eddi \u0111i\u1ec1u thi\u1ec7n l\u00e0nh<\/span><\/a><\/li>\n<li id=\"menu-item-25295\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25295\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/bo-tat-gioi-la-gi-tho-gioi-bo-tat-nhu-the-nao\/\"><span class=\"menu-title\">B\u1ed3 t\u00e1t gi\u1edbi lu\u1eadt<\/span><\/a><\/li>\n<li id=\"menu-item-25230\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25230\"><a href=\"https:\/\/tamhoc.org\/2020\/09\/08\/348-gioi-ty-kheo-ni-bac-duoc-dich-va-chu-giai-boi-hoa-thuong-thich-tri-quang\/\"><span class=\"menu-title\">Gi\u1edbi h\u1ecdc Tu s\u0129<\/span><\/a><\/li>\n<li id=\"menu-item-25280\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25280\"><a href=\"#\"><span class=\"menu-title\">V\u1ea5n \u0111\u1ec1 chay \u2013 m\u1eb7n<\/span><\/a><\/li>\n<li id=\"menu-item-25279\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25279\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/23\/bat-quan-trai-gioi\/\"><span class=\"menu-title\">B\u00e1t quan trai gi\u1edbi<\/span><\/a><\/li>\n<li id=\"menu-item-25232\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25232\"><a href=\"https:\/\/tamhoc.org\/2020\/11\/22\/mangala-sutta-hanh-phuc-kinh\/\"><span class=\"menu-title\">B\u00e0i kinh h\u1ea1nh ph\u00fac<\/span><\/a><\/li>\n<li id=\"menu-item-25281\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25281\"><a href=\"https:\/\/tamhoc.org\/2021\/05\/08\/5-ac-kien-than-kien-bien-kien-ta-kien-gioi-cam-thu-kien-kien-thu-kien\/\"><span class=\"menu-title\">Bi\u00ean ki\u1ebfn \u2013 T\u00e0 ki\u1ebfn \u2013 Gi\u1edbi c\u1ea5m th\u1ee7<\/span><\/a><\/li>\n<li id=\"menu-item-25310\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25310\"><a href=\"#\"><span class=\"menu-title\">Th\u1ecd th\u1ef1c ng\u1ee7 ngh\u1ec9 th\u1eddi Ph\u1eadt<\/span><\/a><\/li>\n<li id=\"menu-item-25234\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25234\"><a href=\"#\"><span class=\"menu-title\">Ng\u01b0\u1eddi tr\u00ec gi\u1edbi c\u00f3 tr\u00ed<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-25206\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25206\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">Duy\u00ean kh\u1edfi<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25235\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25235\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/27\/chu-duyen-trong-phat-giao-nghia-la-gi\/\"><span class=\"menu-title\">Ch\u1eef duy\u00ean trong \u0111\u1ea1o Ph\u1eadt<\/span><\/a><\/li>\n<li id=\"menu-item-25235\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25235\"><a href=\"https:\/\/tamhoc.org\/2022\/04\/01\/the-nao-la-tuy-duyen-thuan-phap\/\"><span class=\"menu-title\">Hi\u1ec3u \u0111\u00fang v\u1ec1 t\u00f9y duy\u00ean thu\u1eadn ph\u00e1p<\/span><\/a><\/li>\n<li id=\"menu-item-25236\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25236\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/27\/tom-luoc-1-so-loai-duyen-trong-phat-giao-va-dan-gian\/\"><span class=\"menu-title\">Ph\u00e2n lo\u1ea1i duy\u00ean<\/span><\/a><\/li>\n<li id=\"menu-item-25237\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25237\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/thap-nhi-nhan-duyen-paticca-samuppada\/\"><span class=\"menu-title\">Thuy\u1ebft th\u1eadp nh\u1ecb nh\u00e2n duy\u00ean<\/span><\/a><\/li>\n<li id=\"menu-item-25238\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25238\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/ngu-uan-panca-khandha\/\"><span class=\"menu-title\">Ng\u0169 u\u1ea9n v\u00e0 th\u00e2n t\u1ee9 \u0111\u1ea1i<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-25207\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25207\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">Nghi\u1ec7p<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25256\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25256\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/nghiep-la-gi\/\"><span class=\"menu-title\">Kh\u00e1t qu\u00e1t nghi\u1ec7p<\/span><\/a><\/li>\n<li id=\"menu-item-25257\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25257\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/co-bao-nhieu-loai-nghiep\/\"><span class=\"menu-title\">Ph\u00e2n lo\u1ea1i v\u1ec1 nghi\u1ec7p<\/span><\/a><\/li>\n<li id=\"menu-item-25315\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25315\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/25\/luc-can-luc-tran-va-luc-thuc-la-gi\/\"><span class=\"menu-title\">L\u1ee5c c\u0103n l\u00e0 g\u00ec<\/span><\/a><\/li>\n<li id=\"menu-item-25258\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25258\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/ngu-luat-cua-thien-nhien\/\"><span class=\"menu-title\">Ng\u0169 lu\u1eadt thi\u00ean nhi\u00ean<\/span><\/a><\/li>\n<li id=\"menu-item-25259\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25259\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">Lu\u00e2n h\u1ed3i<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25307\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25307\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/hien-tuong-chet-va-tai-sanh-2\/\"><span class=\"menu-title\">Ch\u1ebft v\u00e0 t\u00e1i sinh<\/span><\/a><\/li>\n<li id=\"menu-item-25319\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25319\"><a href=\"https:\/\/tamhoc.org\/2021\/05\/25\/tam-8-phap-the-gian-8-ngon-gio-doi\/\"><span class=\"menu-title\">T\u00e1m ng\u1ecdn gi\u00f3 \u0111\u1eddi<\/span><\/a><\/li>\n<li id=\"menu-item-25260\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25260\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/25\/luan-hoi-luc-dao\/\"><span class=\"menu-title\">Lu\u00e2n h\u1ed3i l\u1ee5c \u0111ao<\/span><\/a><\/li>\n<li id=\"menu-item-25318\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25318\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/25\/luan-hoi-luc-dao\/#ftoc-heading-7\"><span class=\"menu-title\">Thi\u00ean Long b\u00e1t b\u1ed9<\/span><\/a><\/li>\n<li id=\"menu-item-25308\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25308\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/23\/25365\/\"><span class=\"menu-title\">Tam gi\u1edbi<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-25316\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25316\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/25\/su-thuc-ve-ma-theo-quan-niem-phat-giao\/\"><span class=\"menu-title\">C\u00e1c lo\u1ea1i ma trong Ph\u1eadt gi\u00e1o<\/span><\/a><\/li>\n<li id=\"menu-item-25317\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25317\"><a href=\"https:\/\/tamhoc.org\/2022\/03\/25\/benh-duoi-lang-kinh-phat-giao\/\"><span class=\"menu-title\">B\u1ec7nh trong Ph\u1eadt gi\u00e1o<\/span><\/a><\/li>\n<li id=\"menu-item-25262\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25262\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">Th\u00e1nh qu\u1ea3<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25261\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25261\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/30\/tim-hieu-ve-than-thong-trong-phat-giao\/\"><span class=\"menu-title\">T\u00ecm hi\u1ec3u v\u1ec1 th\u1ea7n th\u00f4ng<\/span><\/a><\/li>\n<li id=\"menu-item-25276\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25276\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/30\/tam-minh-luc-thong-than-thong-cua-bac-a-la-han\/\"><span class=\"menu-title\">Tam Minh \u2013 L\u1ee5c th\u00f4ng<\/span><\/a><\/li>\n<li id=\"menu-item-25314\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25314\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/31\/cac-danh-hieu-va-cap-do-tu-chung-thanh-qua-trong-dao-phat\/\"><span class=\"menu-title\">Th\u00e1nh qu\u1ea3 trong Ph\u1eadt ph\u00e1p<\/span><\/a><\/li>\n<li id=\"menu-item-25320\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25320\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/31\/niet-ban-la-gi-niet-ban-huu-du-vo-du\/\"><span class=\"menu-title\">Ni\u1ebft b\u00e0n<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-25209\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25209\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">T\u00e2m<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25248\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25248\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/26\/tam-la-gi-dac-tinh-va-vai-tro\/\"><span class=\"menu-title\">Kh\u00e1i qu\u00e1t v\u1ec1 T\u00e2m<\/span><\/a><\/li>\n<li id=\"menu-item-25249\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25249\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/26\/1-so-loai-bat-thien-tam-trong-vi-dieu-phap\/\"><span class=\"menu-title\">T\u00e2m ( Vi Di\u1ec7u Ph\u00e1p)<\/span><\/a><\/li>\n<li id=\"menu-item-25250\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25250\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/23\/vo-luong-tam-cattara-appamanna\/\"><span class=\"menu-title\">T\u1ee9 v\u00f4 l\u01b0\u1ee3ng t\u00e2m<\/span><\/a><\/li>\n<li id=\"menu-item-25273\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25273\"><a href=\"https:\/\/tamhoc.org\/2020\/09\/25\/that-thanh-tai-7-tai-san-cua-bac-thanh\/\"><span class=\"menu-title\">7 t\u00e0i s\u1ea3n tinh th\u1ea7n ( th\u1ea5t th\u00e1nh t\u00e0i)<\/span><\/a><\/li>\n<li id=\"menu-item-25496\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25496\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/tam-tanh-va-su-tu-tap\/\"><span class=\"menu-title\">T\u00e2m t\u00e1nh v\u00e0 s\u1ef1 tu t\u1eadp<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-25208\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25208\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">Ph\u00e1p<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25263\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25263\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/25\/phap-dhamma-la-gi-cach-hieu-khai-niem-phap-trong-dao-phat\/\"><span class=\"menu-title\">T\u1ed5ng quan v\u1ec1 Ph\u00e1p<\/span><\/a><\/li>\n<li id=\"menu-item-25264\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25264\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/25\/phap-vo-vi-va-phap-huu-vi-1-so-dac-tinh-cua-phap\/\"><span class=\"menu-title\">Ph\u00e1p h\u1eefu vi \u2013 Ph\u00e1p v\u00f4 vi<\/span><\/a><\/li>\n<li id=\"menu-item-25285\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25285\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">Tam ph\u00e1p h\u1ecdc<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25283\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25283\"><a href=\"https:\/\/tamhoc.org\/2021\/01\/29\/tin-hanh-nguyen-tam-tu-luong\/\"><span class=\"menu-title\">Tam t\u01b0 l\u01b0\u01a1ng ( T\u00edn \u2013 h\u1ea1nh \u2013 nguy\u1ec7n)<\/span><\/a><\/li>\n<li id=\"menu-item-25282\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25282\"><a href=\"https:\/\/tamhoc.org\/2020\/12\/15\/qua-trinh-van-tu-tu\/\"><span class=\"menu-title\">Tam h\u1ecdc ( V\u0103n \u2013 T\u01b0 \u2013 tu)<\/span><\/a><\/li>\n<li id=\"menu-item-25284\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25284\"><a href=\"https:\/\/tamhoc.org\/2020\/12\/15\/gioi-dinh-tue\/\"><span class=\"menu-title\">Tam v\u00f4 l\u1eadu h\u1ecdc ( Gi\u1edbi \u2013 \u0110\u1ecbnh \u2013 Tu\u1ec7)<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-25265\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25265\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/24\/sau-phap-hoa-kinh\/\"><span class=\"menu-title\">6 ph\u00e1p h\u00f2a k\u00ednh<\/span><\/a><\/li>\n<li id=\"menu-item-25266\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25266\"><a href=\"https:\/\/tamhoc.org\/2022\/03\/06\/tim-hieu-ve-tu-nhiep-phap-bo-thi-ai-ngu-loi-hanh-dong-su-trong-dao-phat\/\"><span class=\"menu-title\">T\u1ee9 nhi\u1ebfp ph\u00e1p<\/span><\/a><\/li>\n<li id=\"menu-item-25267\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25267\"><a href=\"https:\/\/tamhoc.org\/2020\/09\/28\/kien-van-giac-tri\/\"><span class=\"menu-title\">Ki\u1ebfn \u2013 v\u0103n \u2013 gi\u00e1c \u2013 tri<\/span><\/a><\/li>\n<li id=\"menu-item-25268\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25268\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/25\/hanh-cua-dat-nuoc-lua-gio\/\"><span class=\"menu-title\">Tu nh\u01b0 t\u1ee9 \u0111\u1ea1i<\/span><\/a><\/li>\n<li id=\"menu-item-25271\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25271\"><a href=\"#\"><span class=\"menu-title\">S\u00e1m h\u1ed1i \u2013 H\u1ed3i h\u01b0\u1edbng<\/span><\/a><\/li>\n<li id=\"menu-item-25296\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25296\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/25\/bo-tat-dao-la-gi-ly-tuong-cua-bo-tat-theo-quan-diem-dao-phat\/\"><span class=\"menu-title\">B\u1ed3 t\u00e1t \u0111\u1ea1o<\/span><\/a><\/li>\n<li id=\"menu-item-25272\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25272\"><a href=\"#\"><span class=\"menu-title\">Nghe ph\u00e1p \u2013 h\u00e0nh ph\u00e1p<\/span><\/a><\/li>\n<li id=\"menu-item-25275\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25275\"><a href=\"#\"><span class=\"menu-title\">Nh\u00e2n c\u00e1ch x\u00e3 h\u1ed9i<\/span><\/a><\/li>\n<li id=\"menu-item-25301\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25301\"><a href=\"https:\/\/tamhoc.org\/2021\/09\/04\/tu-vo-so-uy\/\"><span class=\"menu-title\">T\u1ee9 v\u00f4 s\u1edf \u00fay<\/span><\/a><\/li>\n<li id=\"menu-item-25300\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25300\"><a href=\"https:\/\/tamhoc.org\/2022\/03\/06\/muoi-ba-la-mat-dasa-parami-trong-dao-phat-la-gi\/\"><span class=\"menu-title\">10 ba la m\u1eadt<\/span><\/a><\/li>\n<li id=\"menu-item-25338\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25338\"><a href=\"#\"><span class=\"menu-title\">B\u00e1t Nh\u00e3 T\u00e2m kinh v\u00e0 t\u00e1nh kh\u00f4ng<\/span><\/a><\/li>\n<li id=\"menu-item-25337\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25337\"><a href=\"#\"><span class=\"menu-title\">C\u00e1c b\u00e0i ch\u00fa Ph\u1eadt m\u00f4n<\/span><\/a><\/li>\n<li id=\"menu-item-25294\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25294\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">C\u00e1c ph\u00e1p kh\u00e1c<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25313\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25313\"><a href=\"#\"><span class=\"menu-title\">Th\u1edd Ph\u1eadt cho ng\u01b0\u1eddi t\u1ea1i gia<\/span><\/a><\/li>\n<li id=\"menu-item-25312\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25312\"><a href=\"#\"><span class=\"menu-title\">Th\u1edd c\u00fang \u00f4ng b\u00e0 t\u1ed5 ti\u00ean<\/span><\/a><\/li>\n<li id=\"menu-item-25270\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25270\"><a href=\"https:\/\/tamhoc.org\/2020\/11\/10\/y-nghia-cau-nguyen-trong-phat-giao\/\"><span class=\"menu-title\">C\u1ea7u nguy\u1ec7n \u2013 Ph\u00e1t nguy\u1ec7n<\/span><\/a><\/li>\n<li id=\"menu-item-25293\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25293\"><a href=\"#\"><span class=\"menu-title\">C\u1ea7u ti\u00eau tr\u1eeb nghi\u1ec7p ch\u01b0\u1edbng<\/span><\/a><\/li>\n<li id=\"menu-item-25292\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25292\"><a href=\"#\"><span class=\"menu-title\">C\u1ea7u si\u00eau ng\u01b0\u1eddi th\u00e2n<\/span><\/a><\/li>\n<li id=\"menu-item-25289\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25289\"><a href=\"#\"><span class=\"menu-title\">Ni\u1ec7m Ph\u1eadt th\u00e0nh Ph\u1eadt<\/span><\/a><\/li>\n<li id=\"menu-item-25290\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25290\"><a href=\"#\"><span class=\"menu-title\">Tr\u1ee3 ni\u1ec7m v\u00e3ng sanh<\/span><\/a><\/li>\n<li id=\"menu-item-25291\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25291\"><a href=\"#\"><span class=\"menu-title\">Khai th\u1ecb l\u00e2m chung<\/span><\/a><\/li>\n<li id=\"menu-item-25302\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25302\"><a href=\"https:\/\/tamhoc.org\/2022\/04\/16\/ban-khoan-la-gi-khi-nao-nen-gui-con-vao-chua\/\"><span class=\"menu-title\">B\u00e1n kho\u00e1n \u0110\u1ee9c \u00d4ng<\/span><\/a><\/li>\n<li id=\"menu-item-25303\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25303\"><a href=\"https:\/\/tamhoc.org\/2022\/01\/18\/tong-quan-ve-quan-dinh-kim-cuong-thua-2-phan\/\"><span class=\"menu-title\">Qu\u00e1n \u0111\u1ec9nh<\/span><\/a><\/li>\n<li id=\"menu-item-25304\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25304\"><a href=\"https:\/\/tamhoc.org\/2022\/04\/16\/le-hang-thuan-la-gi-nguon-goc-va-y-nghia-viec-to-chuc-le-hang-thuan-tai-chua-cuoi-hoi\/\"><span class=\"menu-title\">L\u1ec5 h\u1eb1ng thu\u1eadn<\/span><\/a><\/li>\n<li id=\"menu-item-25305\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25305\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/06\/nguon-goc-cua-le-tam-phat-tich-phat-dan-sanh\/\"><span class=\"menu-title\">L\u1ec5 t\u1eafm Ph\u1eadt<\/span><\/a><\/li>\n<li id=\"menu-item-25306\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25306\"><a href=\"https:\/\/tamhoc.org\/2021\/02\/25\/khong-dat-hang-khong-bat-dong-vat-chinh-la-phong-sinh\/\"><span class=\"menu-title\">Ph\u00f3ng sinh \u0111\u00fang c\u00e1ch<\/span><\/a><\/li>\n<li id=\"menu-item-25309\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25309\"><a href=\"https:\/\/tamhoc.org\/2021\/03\/24\/xuat-xu-cua-le-dang-y-kathina\/\"><span class=\"menu-title\">L\u1ec5 d\u00e2ng y kathina<\/span><\/a><\/li>\n\n<li id=\"menu-item-25309\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25309\"><a href=\"https:\/\/tamhoc.org\/2021\/11\/09\/y-nghia-cua-xuat-gia-gieo-duyen-ht-phap-tong\/\"><span class=\"menu-title\">Xu\u1ea5t gia gieo duy\u00ean<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-25274\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25274\"><a href=\"https:\/\/tamhoc.org\/kho-tang-phap-hoc\/\"><span class=\"menu-title\">Kho T\u00e0ng Ph\u00e1p H\u1ecdc<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-25211\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-25211\"><a href=\"#\" class=\"sf-with-ul\"><span class=\"menu-title\">Thi\u1ec1n h\u1ecdc<\/span><\/a>\n<ul class=\"sub-menu\" style=\"display: none;\">\n<li id=\"menu-item-25251\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25251\"><a href=\"https:\/\/tamhoc.org\/2022\/05\/27\/tong-quan-ve-thien\/\"><span class=\"menu-title\">Kh\u00e1t qu\u00e1t chung v\u1ec1 thi\u1ec1n<\/span><\/a><\/li>\n<li id=\"menu-item-25252\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25252\"><a href=\"https:\/\/tamhoc.org\/2021\/07\/07\/phuong-phap-thuc-hanh-thien-chi-sakyong-mipham-rinpoche\/\"><span class=\"menu-title\">Thi\u1ec1n \u0111\u1ecbnh ( ch\u1ec9)<\/span><\/a><\/li>\n<li id=\"menu-item-25253\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25253\"><a href=\"https:\/\/tamhoc.org\/2021\/07\/07\/thien-quan-la-gi\/\"><span class=\"menu-title\">Thi\u1ec1n tu\u1ec7 ( qu\u00e1n)<\/span><\/a><\/li>\n<li id=\"menu-item-25299\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25299\"><a href=\"https:\/\/tamhoc.org\/2020\/12\/31\/than-hanh-niem\/\"><span class=\"menu-title\">Th\u00e2n h\u00e0nh ni\u1ec7m<\/span><\/a><\/li>\n<li 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class=\"js-search-placeholder\"><\/span><\/form><\/div><\/section><\/div><\/div> <\/div>\n<\/div>\n<\/div>\n<\/header>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2796ac8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2796ac8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71eb144\" data-id=\"71eb144\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65f13e6 elementor-widget elementor-widget-text-editor\" data-id=\"65f13e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"25189\" class=\"elementor elementor-25189\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90d78cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90d78cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d2ea0a\" data-id=\"5d2ea0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53b6f2e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"53b6f2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-335aa8a\" data-id=\"335aa8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9caf154 elementor-widget elementor-widget-text-editor\" data-id=\"9caf154\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"text-decoration: underline; color: #ff6600;\"><em><strong>Ph\u1eadt h\u1ecdc \u0110\u1ea1i c\u01b0\u01a1ng T\u00e2m H\u1ecdc 2022\u00a0<\/strong><\/em><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p><div>\u00a0<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4355bdcf elementor-widget elementor-widget-text-editor\" data-id=\"4355bdcf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:pullquote -->\n<figure class=\"wp-block-pullquote\">\n<blockquote>\n<p>B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c s\u01b0u t\u00e2m l\u1eafp gh\u00e9p t\u1eeb nhi\u1ec1u ngu\u1ed3n , nhi\u1ec1u t\u00e1c gi\u1ea3. M\u1ee5c \u0111\u00edch c\u0169ng ch\u1ec9 mu\u1ed1n ng\u01b0\u1eddi xem c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 thi\u1ec1n<\/p>\n<\/blockquote>\n<\/figure>\n<!-- \/wp:pullquote --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2>I. Thi\u1ec1n l\u00e0 g\u00ec ( TS Th\u00edch Nh\u1ea5t H\u1ea1nh)<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/iqXyFWTu7AE\" width=\"1280\" height=\"720\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Theo thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh, \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch thi\u1ec1n, ch\u00fang ta ph\u1ea3i t\u00ecm hi\u1ec3u thi\u1ec1n l\u00e0 g\u00ec, ngu\u1ed3n g\u1ed1c v\u00e0 truy\u1ec1n th\u1ed1ng c\u1ee7a thi\u1ec1n.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u1eady thi\u1ec1n l\u00e0 g\u00ec?\u00a0<strong>Thi\u1ec1n c\u00f3 ngh\u0129a l\u00e0 qu\u00e1n chi\u1ebfu v\u1ec1 m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng<\/strong>. T\u1ee9c l\u00e0 l\u1ea5y s\u1ef1 v\u1eadt n\u00e0o \u0111\u00f3 l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng, v\u00e0 nh\u00ecn v\u00e0o n\u00f3.<br \/>Th\u1ee9 hai l\u00e0 \u0111\u1ebfn, ti\u1ebfp x\u00fac, nh\u1eadn x\u00e9t r\u1ea5t g\u1ea7n \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3, v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3 thu\u1ed9c v\u1ec1 th\u1ebf gi\u1edbi hi\u1ec7n t\u01b0\u1ee3ng. Th\u1ee9 ba l\u00e0 lo\u1ea1i tr\u1eeb. Trong thi\u1ec1n t\u1eadp, ch\u00fang ta c\u00f3 ch\u1ee7 t\u00e2m lo\u1ea1i tr\u1eeb nh\u1eefng ch\u1ea5t li\u1ec7u, nh\u1eefng y\u1ebfu t\u1ed1 n\u00f3 l\u00e0m cho con ng\u01b0\u1eddi kh\u1ed5 \u0111au, \u0111en t\u1ed1i, m\u1edd \u00e1m, b\u1ea5t an.<br \/>Ngh\u0129a th\u1ee9 t\u01b0, trong thi\u1ec1n t\u1eadp t\u00e2m \u00fd c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c \u0111\u1ecbnh l\u1ea1i tr\u00ean m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng. Nh\u1edd \u0111\u1ecbnh l\u1ef1c \u0111\u00f3 m\u00e0 ch\u00fang ta c\u00f3 s\u1ee9c m\u1ea1nh, v\u00e0 v\u1edbi s\u1ee9c m\u1ea1nh \u0111\u00f3 ch\u00fang ta \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c nh\u1eefng phi\u1ec1n n\u00e3o.<br \/><br \/><strong>Ch\u00e1nh Ni\u1ec7m l\u00e0 tr\u00e1i tim c\u1ee7a thi\u1ec1n Ph\u1eadt gi\u00e1o\u00a0<\/strong>v\u00ec th\u1ebf m\u00e0 vi\u1ec7c th\u1eadp thi\u1ec1n kh\u00f4ng th\u1ec3 thi\u1ebfu vi\u1ec7c luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m, ph\u1ea3i luy\u1ec7n t\u1eadp\u00a0<strong>\u2018Ch\u1ec9\u2019 v\u00e0 \u2018Qu\u00e1n\u2019<\/strong>, b\u1edfi v\u00ec t\u00e2m con ng\u01b0\u1eddi lu\u00f4n \u0111\u1ed9ng, c\u1ea7n ph\u1ea3i l\u1eafng xu\u1ed1ng m\u1edbi c\u00f3 th\u1ec3 nh\u00ecn s\u00e2u v\u00e0o m\u1ecdi vi\u1ec7c.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ngo\u00e0i ra thi\u1ec1n s\u01b0 c\u00f2n n\u00f3i v\u1ec1 nh\u1eefng ph\u00e1p m\u00f4n kh\u00f4ng thu\u1ed9c nguy\u00ean th\u1ee7y, qua m\u1ecdi th\u1eddi \u0111\u01b0\u1ee3c th\u00eam v\u00e0o \u0111\u1ec3 linh \u0111\u1ed9ng v\u1edbi x\u00e3 h\u1ed9i, v\u00e0 c\u00e1ch m\u00e0 thi\u1ec1n \u0111i v\u00e0o Vi\u1ec7t Nam qua kinh An Ban Th\u1ee7 \u00dd v\u00e0 nh\u1eefng s\u00e1ng t\u1ea1o do c\u00e1c v\u1ecb t\u1ed5 s\u01b0 th\u00eam v\u00e0o \u0111\u1ec3 gi\u00fap th\u1ef1c t\u1eadp vi\u1ec7c duy tr\u00ec thi\u1ec1n \u0111\u1ecbnh. Cu\u1ed1i c\u00f9ng, c\u00e1ch m\u00e0 \u0111\u1ea1o ph\u1eadt c\u0169ng nh\u01b0 thi\u1ec1n du nh\u1eadp v\u00e0o th\u1ebf gi\u1edbi T\u00e2y ph\u01b0\u01a1ng v\u00e0 c\u00e1c ho\u1eb1ng h\u00f3a ph\u1eadt ph\u00e1p \u1edf T\u00e2y \u00e2u.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u00e0i thuy\u1ebft gi\u1ea3ng c\u1ee7a\u00a0<strong>thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh, m\u1ed9t v\u1ecb l\u00e3nh \u0111\u1ea1o t\u00f4n gi\u00e1o c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng to\u00e0n c\u1ea7u<\/strong>, gi\u00fap ch\u00fang ta t\u00ecm hi\u1ec3u quan ni\u1ec7m v\u1ec1 thi\u1ec1n, ngu\u1ed3n g\u1ed1c v\u00e0 c\u00e1c d\u1ecb b\u1ea3n \u0111\u1ec3 c\u00f3 nh\u1eefng kh\u00e1i ni\u1ec7m thi\u1ec1n ng\u00e0y nay. T\u1eeb \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh thi\u1ec1n sao cho ph\u00f9 h\u1ee3p v\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n<!-- \/wp:paragraph -->\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2>II. T\u1ea1i sao ch\u00fang ta ph\u1ea3i ng\u1ed3i thi\u1ec1n<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p><!-- wp:heading --><\/p>\n<h3>T\u1ea1i sao ph\u1ea3i tu Thi\u1ec1n?<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>GN &#8211; H\u00e0nh thi\u1ec1n kh\u00f4ng d\u1ec5. N\u00f3 \u0111\u00f2i h\u1ecfi th\u1eddi gian v\u00e0 ngh\u1ecb l\u1ef1c. N\u00f3 c\u0169ng \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean \u0111\u1ecbnh, k\u1ef7 lu\u1eadt v\u00e0 \u0111am m\u00ea. N\u00f3 \u0111\u00f2i h\u1ecfi nhi\u1ec1u c\u00e1 t\u00ednh m\u00e0 ch\u00fang ta th\u01b0\u1eddng xem l\u00e0 kh\u00f3 ch\u1ecbu v\u00e0 tr\u00e1nh n\u00e9 ch\u00fang b\u1ea5t c\u1ee9 khi n\u00e0o c\u00f3 th\u1ec3. Ta c\u00f3 th\u1ec3 t\u00f3m t\u1eaft r\u1eb1ng thi\u1ec1n \u0111\u00f2i h\u1ecfi m\u1ed9t tinh th\u1ea7n d\u00e1m ngh\u0129, d\u00e1m l\u00e0m.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"id\":13391,\"sizeSlug\":\"large\",\"linkDestination\":\"custom\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/photo-cms-giacngo.zadn.vn\/w645\/UserImages\/2020\/10\/01\/11\/hanhthien%202.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"431\" class=\"wp-image-13391\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/hanhthien2021.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/hanhthien2021.jpg 645w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/hanhthien2021-300x200.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/hanhthien2021-465x311.jpg 465w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/a><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn l\u00e0 ng\u1ed3i xem truy\u1ec1n h\u00ecnh th\u00ec d\u1ec5 h\u01a1n nhi\u1ec1u. V\u1eady t\u1ea1i sao ta ph\u1ea3i quan t\u00e2m \u0111\u1ebfn thi\u1ec1n? T\u1ea1i sao ph\u1ea3i l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng, khi ta c\u00f3 th\u1ec3 \u0111i ra ngo\u00e0i t\u1eadn h\u01b0\u1edfng m\u1ecdi th\u00fa vui. T\u1ea1i sao? R\u1ea5t \u0111\u01a1n gi\u1ea3n. V\u00ec ch\u00fang ta l\u00e0 con ng\u01b0\u1eddi. V\u00e0 c\u0169ng ch\u00ednh v\u00ec s\u1ef1 th\u1eadt \u0111\u01a1n gi\u1ea3n: b\u1ea1n l\u00e0 con ng\u01b0\u1eddi; b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh ph\u1ea3i \u0111\u00f3n nh\u1eadn bao th\u1ea5t v\u1ecdng, kh\u1ed5 \u0111au trong cu\u1ed9c s\u1ed1ng m\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m ch\u00fang bi\u1ebfn m\u1ea5t \u0111i. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y n\u00f3 kh\u1ecfi s\u1ef1 ch\u00fa t\u00e2m c\u1ee7a m\u00ecnh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian n\u00e0o \u0111\u00f3; b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm qu\u00ean l\u00e3ng trong bao nhi\u00eau ti\u1ebfng \u0111\u1ed3ng h\u1ed3 n\u00e0o \u0111\u00f3, nh\u01b0ng ch\u00fang lu\u00f4n tr\u1edf l\u1ea1i &#8211; th\u01b0\u1eddng v\u00e0o nh\u1eefng l\u00fac b\u1ea1n kh\u00f4ng ng\u1edd nh\u1ea5t.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>B\u1ed7ng nhi\u00ean, t\u1ef1a nh\u01b0 tr\u00ean tr\u1eddi r\u1edbt xu\u1ed1ng, b\u1ea1n s\u1ebd ng\u1ed3i d\u1eady, nh\u1ea9m t\u00ednh l\u1ea1i, v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 ho\u00e0n c\u1ea3nh th\u1ef1c s\u1ef1 c\u1ee7a m\u00ecnh trong cu\u1ed9c \u0111\u1eddi. C\u00f3 \u0111i\u1ec1u g\u00ec kh\u00f4ng \u1ed5n v\u1edbi b\u1ea1n? B\u1ea1n t\u00fang thi\u1ebfu? B\u1ea1n s\u1ee3 h\u00e3i? B\u1ea1n l\u00e0m g\u00ec c\u0169ng th\u1ea5t b\u1ea1i. B\u1ea1n ch\u1ec9 l\u00e0 m\u1ed9t ch\u00fang sanh. B\u1ea1n ph\u1ea3i h\u1ee9ng ch\u1ecbu c\u00f9ng lo\u1ea1i b\u1ec7nh truy\u1ec1n nhi\u1ec5m v\u1edbi m\u1ecdi ch\u00fang sanh. \u0110\u00f3 l\u00e0 con qu\u1ef7 b\u00ean trong t\u1ea5t c\u1ea3 ch\u00fang ta, v\u00e0 n\u00f3 c\u00f3 nhi\u1ec1u b\u1ed9 m\u1eb7t v\u1edbi nhi\u1ec1u c\u00e1nh tay: s\u1ef1 c\u0103ng th\u1eb3ng tri\u1ec1n mi\u00ean, thi\u1ebfu s\u1ef1 c\u1ea3m th\u00f4ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi, c\u0169ng nh\u01b0 b\u1ea3n th\u00e2n (k\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi g\u1ea7n g\u0169i v\u1edbi b\u1ea1n nh\u1ea5t), \u0111\u00e8 n\u00e9n c\u1ea3m x\u00fac, gi\u1ebft m\u00f2n t\u00e2m h\u1ed3n. Kh\u00f4ng c\u00f3 ai trong ch\u00fang ta ho\u00e0n to\u00e0n tho\u00e1t kh\u1ecfi ch\u00fang. Ta ch\u1ea1y tr\u1ed1n ch\u00fang. Ta x\u00e2y c\u1ea3 m\u1ed9t n\u1ec1n v\u0103n h\u00f3a \u0111\u1ec3 che gi\u1ea5u ch\u00fang, gi\u1ea3 v\u1edd l\u00e0 ch\u00fang kh\u00f4ng c\u00f3 m\u1eb7t, v\u00e0 v\u00f9i \u0111\u1ea7u v\u00e0o c\u00e1c d\u1ef1 \u00e1n, m\u1ee5c ti\u00eau, lo l\u1eafng v\u1ec1 ch\u1ed7 \u0111\u1ee9ng c\u1ee7a m\u00ecnh trong x\u00e3 h\u1ed9i. Nh\u01b0ng ch\u00fang kh\u00f4ng bao gi\u1edd m\u1ea5t \u0111i. Ch\u00fang l\u00e0 lu\u1ed3ng s\u00f3ng ng\u1ea7m d\u01b0\u1edbi m\u1ecdi suy t\u01b0\u1edfng, l\u00e0 ti\u1ebfng n\u00f3i th\u1ea7m th\u00ec trong \u0111\u1ea7u kh\u00f4ng ng\u1eebng, \u201cCh\u01b0a t\u1ed1t \u0111\u1ee7. Ch\u01b0a \u0111\u00e2u. C\u1ea7n ph\u1ea3i c\u00f3 nhi\u1ec1u h\u01a1n. T\u1ed1t h\u01a1n. C\u1ea7n ph\u1ea3i t\u1ed1t h\u01a1n\u201d. \u0110\u1ea5y l\u00e0 con qu\u1ef7. Con qu\u1ef7 c\u00f3 m\u1eb7t \u1edf kh\u1eafp n\u01a1i d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c th\u00f4, t\u1ebf v\u00f4 t\u1eadn.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Nh\u01b0ng b\u1ea3n ch\u1ea5t tr\u1ea3i nghi\u1ec7m c\u1ee7a ta th\u00ec thay \u0111\u1ed5i. Thay \u0111\u1ed5i kh\u00f4ng ng\u1eebng ngh\u1ec9. Cu\u1ed9c s\u1ed1ng tr\u00f4i qua trong t\u1eebng kho\u1ea3nh kh\u1eafc, v\u00e0 kh\u00f4ng bao gi\u1edd gi\u1ed1ng nhau. S\u1ef1 bi\u1ebfn \u0111\u1ed5i kh\u00f4ng ng\u1eebng l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a v\u0169 tr\u1ee5 gi\u00e1c quan. M\u1ed9t t\u01b0 t\u01b0\u1edfng v\u1eeba kh\u1edfi l\u00ean trong \u0111\u1ea7u, n\u1eeda gi\u00e2y sau n\u00f3 bi\u1ebfn m\u1ea5t. R\u1ed3i m\u1ed9t t\u01b0 t\u01b0\u1edfng kh\u00e1c \u0111\u1ebfn, sau \u0111\u00f3 c\u0169ng qua \u0111i. M\u1ed9t \u00e2m thanh ch\u1ea1m \u0111\u1ebfn tai, r\u1ed3i im l\u1eb7ng. M\u1edf m\u1eaft ra v\u00e0 c\u1ea3 th\u1ebf gi\u1edbi \u00f9a v\u00e0o, ch\u1edbp m\u1eaft, ch\u00fang l\u1ea1i bi\u1ebfn m\u1ea5t. Ng\u01b0\u1eddi \u0111\u1ebfn r\u1ed3i \u0111i qua cu\u1ed9c \u0111\u1eddi b\u1ea1n. B\u1ea1n b\u00e8 xa r\u1eddi, ng\u01b0\u1eddi th\u00e2n ra \u0111i. V\u1eadn may c\u1ee7a b\u1ea1n tr\u1ed3i s\u1ee5t. \u0110\u00f4i khi b\u1ea1n th\u1eafng, v\u00e0 c\u0169ng nhi\u1ec1u khi, b\u1ea1n thua. N\u00f3 kh\u00f4ng ng\u1eebng nh\u01b0 th\u1ebf: thay \u0111\u1ed5i, thay \u0111\u1ed5i, thay \u0111\u1ed5i; kh\u00f4ng hai gi\u00e2y ph\u00fat n\u00e0o gi\u1ed1ng nhau.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Kh\u00f4ng c\u00f3 g\u00ec sai v\u1edbi \u0111i\u1ec1u \u0111\u00f3. Bi\u1ebfn \u0111\u1ed5i l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a v\u0169 tr\u1ee5. Nh\u01b0ng v\u0103n h\u00f3a nh\u00e2n lo\u1ea1i \u0111\u00e3 d\u1ea1y ch\u00fang ta nh\u1eefng c\u00e1ch ph\u1ea3n \u1ee9ng k\u1ef3 l\u1ea1 \u0111\u1ed1i v\u1edbi d\u00f2ng ch\u1ea3y kh\u00f4ng d\u1eebng d\u1ee9t n\u00e0y. Ch\u00fang ta ph\u00e2n lo\u1ea1i kinh nghi\u1ec7m. Ch\u00fang ta c\u1ed1 d\u00e1n nh\u00e3n m\u1ecdi suy t\u01b0\u1edfng, m\u1ecdi thay \u0111\u1ed5i t\u00e2m l\u00fd trong d\u00f2ng ch\u1ea3y v\u00f4 t\u1eadn n\u00e0y, b\u1eb1ng m\u1ed9t trong ba khung tr\u1ea1ng th\u00e1i: t\u1ed1t, x\u1ea5u hay trung t\u00ednh, kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 t\u00e2m \u0111\u1ebfn. Sau \u0111\u00f3, t\u00f9y theo c\u00e1i khung \u0111\u00e3 ch\u1ecdn, ch\u00fang ta c\u1ea3m nh\u1eadn s\u1ef1 vi\u1ec7c b\u1eb1ng m\u1ed9t s\u1ed1 ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd quen thu\u1ed9c. N\u1ebfu \u0111i\u1ec1u g\u00ec \u0111\u01b0\u1ee3c cho l\u00e0 \u201ct\u1ed1t\u201d, ta s\u1ebd c\u1ed1 n\u1eafm gi\u1eef ngay t\u1ea1i \u0111\u00f3. Ta b\u00e1m v\u00e0o \u0111\u00f3, n\u1eafm ch\u1eb7t, \u00f4m c\u1ee9ng, c\u1ed1 kh\u00f4ng \u0111\u1ec3 n\u00f3 tho\u00e1t kh\u1ecfi ta. Khi \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng x\u1ea3y ra theo nh\u01b0 \u00fd, ta l\u1ea1i b\u1eb1ng m\u1ecdi c\u00e1ch c\u1ed1 l\u1eb7p l\u1ea1i v\u1edbi hy v\u1ecdng n\u00f3 s\u1ebd x\u1ea3y ra theo nh\u01b0 \u00fd.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>H\u00e3y g\u1ecdi th\u00f3i quen t\u00e2m l\u00fd n\u00e0y l\u00e0 \u201cch\u1ea5p\u201d. \u1ede ph\u00eda b\u00ean kia c\u1ee7a t\u00e2m l\u00e0 c\u00e1i khung \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n \u201cx\u1ea5u\u201d. Khi ta xem \u0111i\u1ec1u g\u00ec \u0111\u00f3 l\u00e0 \u201cx\u1ea5u\u201d th\u00ec ta c\u1ed1 \u0111\u1ea9y n\u00f3 ra xa. Ta c\u1ed1 ch\u1ed1i b\u1ecf, ch\u1ed1ng b\u00e1ng, ch\u1ec9nh s\u1eeda n\u00f3. Ta c\u1ed1 h\u1ee7y b\u1ecf n\u00f3 b\u1eb1ng m\u1ecdi c\u00e1ch c\u00f3 th\u1ec3. Ta tranh \u0111\u1ea5u ch\u1ed1ng l\u1ea1i ngay c\u1ea3 tr\u1ea3i nghi\u1ec7m b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh. Ta ch\u1ea1y tr\u1ed1n nh\u1eefng g\u00ec thu\u1ed9c v\u1ec1 ta.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>H\u00e3y g\u1ecdi th\u00f3i quen t\u00e2m l\u00fd \u0111\u00f3 l\u00e0 \u201ct\u1ea9y chay\u201d. Gi\u1eefa hai ph\u1ea3n \u1ee9ng n\u00e0y l\u00e0 c\u00e1i khung c\u00f3 nh\u00e3n d\u00e1n \u201ctrung t\u00ednh\u201d. Ch\u00fang ta b\u1ecf v\u00e0o khung \u0111\u00f3 c\u00e1c tr\u1ea3i nghi\u1ec7m kh\u00f4ng t\u1ed1t, kh\u00f4ng x\u1ea5u. Ch\u00fang trung t\u00ednh, nh\u1ea1t nh\u1ebdo, b\u00e0ng b\u1ea1c. Ch\u00fang ta d\u1ed3n c\u00e1c tr\u1ea3i nghi\u1ec7m v\u00e0o khung trung t\u00ednh n\u00e0y \u0111\u1ec3 b\u1ecf l\u01a1 ch\u00fang, \u0111\u1ec3 quay v\u1ec1 l\u1ea1i n\u01a1i nh\u1ed9n nh\u1ecbp, n\u01a1i c\u1ee7a h\u00e0nh \u0111\u1ed9ng, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 v\u00f2ng v\u00f4 t\u1eadn c\u1ee7a \u00e1i v\u00e0 s\u00e2n. Nh\u01b0 th\u1ebf khung c\u1ee7a c\u00e1c tr\u1ea3i nghi\u1ec7m \u201ctrung t\u00ednh\u201d kh\u00f4ng \u0111\u01b0\u1ee3c ta quan t\u00e2m \u0111\u1ee7.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>H\u00e3y g\u1ecdi th\u00f3i quen t\u00e2m l\u00fd n\u00e0y l\u00e0 \u201cth\u1edd \u01a1\u201d. K\u1ebft qu\u1ea3 tr\u1ef1c ti\u1ebfp c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng th\u1ee9 \u0111i\u00ean cu\u1ed3ng n\u00e0y l\u00e0 m\u1ed9t cu\u1ed9c ch\u1ea1y \u0111ua kh\u00f4ng c\u00f3 \u0111\u00edch \u0111\u1ebfn, d\u1ed3n d\u1eadp ch\u1ea1y theo d\u1ee5c l\u1ea1c, tr\u1ed1n ch\u1ea1y kh\u00f4ng d\u1eebng ngh\u1ec9 kh\u1ecfi kh\u1ed5, v\u00e0 kh\u00f4ng d\u1eebng b\u1ecf qua bao tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh. R\u1ed3i ta l\u1ea1i h\u1ecfi sao cu\u1ed9c s\u1ed1ng v\u00f4 v\u1ecb. K\u1ebft lu\u1eadn l\u00e0 c\u00e1ch s\u1ed1ng \u0111\u00f3 th\u1ea5t b\u1ea1i. D\u1ea7u b\u1ea1n c\u00f3 c\u1ed1 g\u1eafng ch\u1ea1y \u0111u\u1ed5i theo d\u1ee5c l\u1ea1c, ti\u1ebfng t\u0103m kh\u00f3 nh\u1ecdc \u0111\u1ebfn th\u1ebf n\u00e0o, c\u0169ng c\u00f3 nhi\u1ec1u l\u00fac b\u1ea1n kh\u00f4ng th\u00e0nh c\u00f4ng. D\u1ea7u b\u1ea1n c\u00f3 \u0111\u00e0o t\u1ea9u nhanh t\u1edbi \u0111\u00e2u, c\u0169ng c\u00f3 nhi\u1ec1u l\u00fac kh\u1ed5 \u0111au b\u1eaft k\u1ecbp b\u1ea1n.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>V\u00e0 gi\u1eefa nh\u1eefng kho\u1ea3ng th\u1eddi gian \u1ea5y, cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean nh\u00e0m ch\u00e1n \u0111\u1ebfn \u0111\u1ed9 b\u1ea1n c\u00f3 th\u1ec3 h\u00e9t l\u00ean. T\u00e2m b\u1ea1n \u0111\u1ea7y c\u00e1c quan \u0111i\u1ec3m v\u00e0 ph\u00ea ph\u00e1n. B\u1ea1n x\u00e2y c\u00e1c b\u1ee9c t\u01b0\u1eddng quanh m\u00ecnh v\u00e0 b\u1ecb k\u1eb9t trong nh\u00e0 t\u00f9 c\u1ee7a ch\u00ednh c\u00e1i th\u00edch v\u00e0 kh\u00f4ng th\u00edch c\u1ee7a m\u00ecnh. B\u1ea1n \u0111au kh\u1ed5. B\u1ea1n\u00a0 kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 m\u00ecnh mu\u1ed1n. \u0110i\u1ec1u \u0111\u00f3 b\u1ea5t kh\u1ea3 thi.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>May m\u1eafn thay, b\u1ea1n c\u00f3 s\u1ef1 l\u1ef1a ch\u1ecdn kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t t\u00e2m, \u0111\u1ec3 tho\u00e1t ra kh\u1ecfi c\u00e1i v\u00f2ng quay v\u00f4 t\u1eadn c\u1ee7a tham v\u00e0 s\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp kh\u00f4ng mu\u1ed1n nh\u1eefng g\u00ec b\u1ea1n th\u01b0\u1eddng mu\u1ed1n, \u0111\u1ec3 nh\u1eadn ra c\u00e1c ham mu\u1ed1n nh\u01b0ng kh\u00f4ng \u0111\u1ec3 ch\u00fang l\u00e0m ch\u1ee7 m\u00ecnh. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd n\u1eb1m xu\u1ed1ng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 d\u1eabm \u0111\u1ea1p l\u00ean. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ti\u1ebfp t\u1ee5c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng s\u1ed1ng v\u1edbi m\u1ed9t quan \u0111i\u1ec3m ho\u00e0n to\u00e0n m\u1edbi. B\u1ea1n l\u00e0m nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m, nh\u01b0ng kh\u00f4ng \u0111\u1ec3 h\u1ea5p l\u1ef1c c\u1ee7a ch\u00ednh c\u00e1c \u00e1i d\u1ee5c c\u1ee7a m\u00ecnh sai khi\u1ebfn, l\u00e0m ch\u1ee7 m\u00ecnh. D\u1ea7u c\u00f3 mu\u1ed1n \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n c\u0169ng kh\u00f4ng ch\u1ea1y \u0111u\u1ed5i theo n\u00f3. C\u00f3 s\u1ee3 \u0111i\u1ec1u g\u00ec \u0111\u00f3, b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ee9ng run r\u1ea9y.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>S\u1ef1 hu\u00e2n t\u1eadp t\u00e2m linh n\u00e0y r\u1ea5t kh\u00f3. \u0110\u00f2i h\u1ecfi th\u1eddi gian. Nh\u01b0ng c\u1ed1 g\u1eafng \u0111\u1ec3 l\u00e0m ch\u1ee7 m\u1ecdi th\u1ee9 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3; kh\u00f3 kh\u0103n \u0111\u1ebfn \u0111\u1ed9 kh\u00f4ng th\u1ec3. B\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i tri\u1ec7t \u0111\u1ec3 c\u00e1ch s\u1ed1ng c\u1ee7a m\u00ecnh, tr\u1eeb khi b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1ea5y m\u00ecnh \u0111\u00fang nh\u01b0 b\u1ea1n \u0111ang l\u00e0. L\u00fac \u0111\u00f3, nh\u1eefng s\u1ef1 chuy\u1ec3n \u0111\u1ed5i s\u1ebd t\u1ef1 nhi\u00ean \u0111\u1ebfn. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e9p bu\u1ed9c, \u0111\u1ea5u tranh v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, ho\u1eb7c tu\u00e2n theo m\u1ec7nh l\u1ec7nh c\u1ee7a ai \u0111\u00f3 c\u00f3 th\u1ea9m quy\u1ec1n. S\u1ef1 thay \u0111\u1ed5i t\u1ef1 \u0111\u1ed9ng x\u1ea3y ra; v\u00e0 b\u1ea1n thay \u0111\u1ed5i.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1i th\u1ea5y ban \u0111\u1ea7u \u0111\u00f3 l\u00e0 m\u1ed9t vi\u1ec7c kh\u00e1 v\u1ea5t v\u1ea3. B\u1ea1n ph\u1ea3i bi\u1ebft m\u00ecnh l\u00e0 ai, nh\u01b0 th\u1ebf n\u00e0o m\u00e0 kh\u00f4ng \u1ea3o t\u01b0\u1edfng, ph\u00ea ph\u00e1n, hay c\u00f3 s\u1ef1 ch\u1ed1ng \u0111\u1ed1i n\u00e0o. B\u1ea1n ph\u1ea3i xem l\u1ea1i v\u1ecb th\u1ebf c\u1ee7a m\u00ecnh trong x\u00e3 h\u1ed9i v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a m\u00ecnh v\u1edbi t\u01b0 c\u00e1ch l\u00e0 th\u00e0nh vi\u00ean trong x\u00e3 h\u1ed9i. B\u1ea1n ph\u1ea3i x\u00e9t \u0111\u1ebfn c\u00e1c b\u1ed5n ph\u1eadn v\u00e0 ngh\u0129a v\u1ee5 c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi \u0111\u1ed3ng lo\u1ea1i, nh\u01b0ng tr\u00ean h\u1ebft l\u00e0 b\u1ed5n ph\u1eadn \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t c\u00e1 nh\u00e2n s\u1ed1ng c\u00f9ng v\u1edbi c\u00e1c c\u00e1 nh\u00e2n kh\u00e1c. V\u00e0 cu\u1ed1i c\u00f9ng, b\u1ea1n ph\u1ea3i th\u1ea5y t\u1ea5t c\u1ea3 r\u1ea5t r\u00f5 r\u00e0ng l\u00e0 m\u1ed9t \u0111\u01a1n v\u1ecb duy nh\u1ea5t, m\u1ed9t t\u1ed5ng h\u1ee3p c\u1ee7a s\u1ef1 t\u01b0\u01a1ng quan li\u00ean h\u1ec7 kh\u00f4ng th\u1ec3 gi\u1ea3m thi\u1ec3u.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>N\u00f3i th\u00ec c\u00f3 v\u1ebb ph\u1ee9c t\u1ea1p, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra t\u1ee9c t\u1ed1c. S\u1ef1 vun b\u1ed3i t\u00e2m linh qua h\u00e0nh thi\u1ec1n l\u00e0 v\u01b0\u1ee3t b\u1eadc trong vi\u1ec7c gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 h\u1ea1nh ph\u00fac b\u00ecnh an \u0111\u00f3. Thi\u1ec1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0110\u1ea1i s\u01b0 ph\u1ee5 (Great Master). N\u00f3 l\u00e0 l\u00f2 l\u1eeda thanh l\u1ecdc t\u00e2m, ho\u1ea1t \u0111\u1ed9ng ch\u1eadm nh\u01b0ng ch\u1eafc, qua tr\u00ed tu\u1ec7. B\u1ea1n c\u00e0ng c\u00f3 hi\u1ec3u bi\u1ebft, b\u1ea1n c\u00e0ng kham nh\u1eabn, uy\u1ec3n chuy\u1ec3n, t\u1eeb bi. B\u1ea1n tr\u1edf th\u00e0nh nh\u1eefng cha m\u1eb9, hay c\u00e1c b\u1eadc th\u1ea7y l\u00fd t\u01b0\u1edfng. B\u1ea1n lu\u00f4n s\u1eb5n s\u00e0ng tha th\u1ee9 v\u00e0 qu\u00ean l\u00e3ng. B\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 c\u1ea3m th\u00f4ng v\u1edbi ng\u01b0\u1eddi v\u00ec b\u1ea1n hi\u1ec3u h\u1ecd, v\u00e0 b\u1ea1n hi\u1ec3u h\u1ecd v\u00ec b\u1ea1n hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh. B\u1ea1n \u0111\u00e3 quay nh\u00ecn v\u00e0o t\u1eadn b\u00ean trong, \u0111\u00e3 th\u1ea5y s\u1ef1 t\u1ef1 \u1ea3o t\u01b0\u1edfng v\u00e0 nh\u1eefng sa ng\u00e3, y\u1ebfu k\u00e9m c\u1ee7a con ng\u01b0\u1eddi, \u0111\u1ec3 h\u1ecdc th\u01b0\u01a1ng y\u00eau v\u00e0 tha th\u1ee9. Khi b\u1ea1n \u0111\u00e3 bi\u1ebft th\u01b0\u01a1ng m\u00ecnh, t\u1eeb bi v\u1edbi m\u00ecnh, th\u00ec l\u00f2ng th\u01b0\u01a1ng c\u1ea3m cho ng\u01b0\u1eddi kh\u00e1c s\u1ebd t\u1ef1 \u0111\u1ed9ng c\u00f3 m\u1eb7t.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>M\u1ed9t v\u1ecb ch\u1ee9ng thi\u1ec1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 cu\u1ed9c s\u1ed1ng th\u1ea5u \u0111\u00e1o. V\u1ecb \u0111\u00f3 li\u00ean h\u1ec7 v\u1edbi th\u1ebf gi\u1edbi b\u1eb1ng m\u1ed9t t\u00ecnh y\u00eau th\u01b0\u01a1ng s\u00e2u \u0111\u1eadm, kh\u00f4ng ph\u00ea ph\u00e1n. Thi\u1ec1n r\u1ea5t gi\u1ed1ng nh\u01b0 s\u1ef1 vun x\u1edbi, khai v\u1ee1 m\u1ed9t m\u1ea3nh \u0111\u1ea5t m\u1edbi. \u0110\u1ec3 bi\u1ebfn r\u1eebng th\u00e0nh \u0111\u1ed3ng b\u1eb1ng, tr\u01b0\u1edbc ti\u00ean ta ph\u1ea3i \u0111\u1ed1n c\u00e2y, d\u1eddi g\u1ed1c. Sau \u0111\u00f3 ph\u1ea3i x\u1edbi \u0111\u1ea5t, b\u00f3n ph\u00e2n, gieo gi\u1ed1ng, v\u00e0 thu ho\u1ea1ch. \u0110\u1ec3 vun tr\u1ed3ng t\u00e2m, tr\u01b0\u1edbc ti\u00ean ta ph\u1ea3i d\u1ecdn s\u1ea1ch nh\u1eefng \u00f4 u\u1ebf tr\u00ean \u0111\u01b0\u1eddng &#8211; nh\u1ed5 t\u1eadn g\u1ed1c r\u1ec5 \u0111\u1ec3 ch\u00fang kh\u00f4ng m\u1ecdc tr\u1edf l\u1ea1i. Sau \u0111\u00f3 b\u00f3n ph\u00e2n: ta d\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u00e0 k\u1ef7 lu\u1eadt v\u00e0o m\u1ea3nh \u0111\u1ea5t t\u00e2m. Sau \u0111\u00f3 gieo gi\u1ed1ng, v\u00e0 thu ho\u1ea1ch s\u1ea3n ph\u1ea9m c\u1ee7a t\u00edn, gi\u1edbi, ni\u1ec7m v\u00e0 tu\u1ec7.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>M\u1ee5c \u0111\u00edch c\u1ee7a h\u00e0nh thi\u1ec1n l\u00e0 s\u1ef1 chuy\u1ec3n h\u00f3a b\u1ea3n th\u00e2n. C\u00e1i \u201ct\u00f4i\u201d tr\u01b0\u1edbc khi \u0111i v\u00e0o tr\u1ea3i nghi\u1ec7m thi\u1ec1n kh\u00f4ng gi\u1ed1ng v\u1edbi c\u00e1i \u201ct\u00f4i\u201d sau \u0111\u00f3. Thi\u1ec1n chuy\u1ec3n h\u00f3a c\u00e1 t\u00ednh c\u1ee7a ta b\u1eb1ng qu\u00e1 tr\u00ecnh t\u1ea1o s\u1ef1 nh\u1ea1y c\u1ea3m, b\u1eb1ng c\u00e1ch khi\u1ebfn ta \u00fd th\u1ee9c s\u00e2u xa \u0111\u1ebfn \u00fd ngh\u0129, l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n. Ng\u00e3 m\u1ea1n s\u1ebd bay h\u01a1i, s\u1ef1 k\u1ef3 th\u1ecb ng\u01b0\u1eddi kh\u00e1c s\u1ebd c\u1ea1n ki\u1ec7t. Cu\u1ed9c s\u1ed1ng c\u1ee7a ta s\u1ebd b\u1eb1ng ph\u1eb3ng h\u01a1n. V\u00ec v\u1eady, thi\u1ec1n, n\u1ebfu h\u00e0nh cho \u0111\u00fang, chu\u1ea9n b\u1ecb cho ta \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng s\u1ef1 v\u00f4 th\u01b0\u1eddng trong cu\u1ed9c s\u1ed1ng. N\u00f3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 s\u1ee3 h\u00e3i. Tr\u1ea1o c\u1eed ti\u00eau gi\u1ea3m, \u0111am m\u00ea tr\u1edf n\u00ean ch\u1eebng m\u1ef1c. M\u1ecdi th\u1ee9 b\u1eaft \u0111\u1ea7u c\u00f3 ch\u1ed7 \u0111\u1ee9ng, v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ta tr\u1edf n\u00ean nhu\u1ea7n nhuy\u1ec5n, thay v\u00ec l\u00e0 \u0111\u1ea5u tranh. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y x\u1ea3y ra l\u00e0 nh\u1edd c\u00f3 tr\u00ed tu\u1ec7.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Bhante Gunaratana<\/strong><br \/><strong><em>Di\u1ec7u Li\u00ean L\u00fd Thu Linh<\/em><\/strong><br \/>(chuy\u1ec3n ng\u1eef theo\u00a0<em>Why Bother With Meditation?<\/em>)<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>Bhante Henepola Gunaratana<\/strong>, ng\u01b0\u1eddi Sri Lanka, l\u00e0 m\u1ed9t Tr\u01b0\u1edfng l\u00e3o thu\u1ed9c truy\u1ec1n th\u1ed1ng Ph\u1eadt gi\u00e1o Nguy\u00ean th\u1ee7y. Sau khi qua M\u1ef9 n\u0103m 1968, S\u01b0 l\u1ea5y b\u1eb1ng ti\u1ebfn s\u0129 v\u1ec1 Tri\u1ebft h\u1ecdc \u1edf \u0110\u1ea1i h\u1ecdc American t\u1ea1i Washington D.C. S\u01b0 \u0111\u00e3 qua c\u00e1c n\u01b0\u1edbc ch\u00e2u \u00c2u, ch\u00e2u \u00c1, \u00dac v\u00e0 Nam M\u1ef9 \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn nhi\u1ec1u kh\u00f3a tu thi\u1ec1n.\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><!-- \/wp:table --><!-- wp:paragraph --><\/p>\n<p><strong>Ngu\u1ed3n : giacngo.vn<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2>Youtube : T\u1ea1i sao ch\u00fang ta ph\u1ea3i ng\u1ed3i thi\u1ec1n &#8211; HT Th\u00edch Thanh T\u1eeb<\/h2>\n<p><iframe loading=\"lazy\" title=\"T\u1ea1i Sao Ch\u00fang Ta Ph\u1ea3i Ng\u1ed3i Thi\u1ec1n - HT Th\u00edch Thanh T\u1eeb\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zHeIT9WmkOc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:core-embed\/youtube --><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2>III. Nh\u1eefng \u00edch l\u1ee3i c\u1ee7a thi\u1ec1n theo khoa h\u1ecdc<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph --><!-- wp:heading {\"level\":1} -->\n<h2>Thi\u1ec1n l\u00e0 g\u00ec? 12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n d\u1ef1a tr\u00ean khoa h\u1ecdc<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Share:<\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":13404,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" class=\"wp-image-13404\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_042256_190119_thien_sieu_viet.max-800x8001-1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_042256_190119_thien_sieu_viet.max-800x8001-1.jpg 800w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_042256_190119_thien_sieu_viet.max-800x8001-1-300x150.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_042256_190119_thien_sieu_viet.max-800x8001-1-768x384.jpg 768w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_042256_190119_thien_sieu_viet.max-800x8001-1-465x233.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_042256_190119_thien_sieu_viet.max-800x8001-1-695x348.jpg 695w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:paragraph -->\n<p><strong>B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh b\u1edfi thi\u1ec1n th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng t\u1ed1n k\u00e9m, v\u00e0 n\u00f3 kh\u00f4ng y\u00eau c\u1ea7u b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb \u0111\u1eb7c bi\u1ec7t n\u00e0o. H\u01a1n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh thi\u1ec1n \u1edf m\u1ecdi l\u00fac m\u1ecdi n\u01a1i, cho d\u00f9 b\u1ea1n \u0111ang \u0111i d\u1ea1o, \u0111i xe bu\u00fdt, ch\u1edd \u0111\u1ee3i t\u1ea1i v\u0103n ph\u00f2ng b\u00e1c s\u0129 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 gi\u1eefa m\u1ed9t cu\u1ed9c h\u1ecdp kinh doanh \u0111ang kh\u00f3 kh\u0103n. B\u00e0i vi\u1ebft s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u v\u1ec1 thi\u1ec1n v\u00e0 12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n d\u1ef1a tr\u00ean khoa h\u1ecdc.<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h3>1. Thi\u1ec1n l\u00e0 g\u00ec?<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Thi\u1ec1n c\u00f3 th\u1ec3 x\u00f3a tan\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/cang-thang-co-lam-ban-om-khong\/\"><strong>c\u0103ng th\u1eb3ng<\/strong><\/a>, mang l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean cho n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n. N\u1ebfu c\u0103ng th\u1eb3ng khi\u1ebfn b\u1ea1n lo l\u1eafng, v\u00e0 lo \u00e2u, h\u00e3y th\u1eed thi\u1ec1n \u0111\u1ecbnh. D\u00e0nh ch\u1ec9 m\u1ed9t v\u00e0i ph\u00fat trong thi\u1ec1n \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 kh\u00f4i ph\u1ee5c s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 b\u00ecnh an n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Tr\u01b0\u1edbc \u0111\u00e2y, thi\u1ec1n gi\u00fap hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 c\u00e1c l\u1ef1c l\u01b0\u1ee3ng thi\u00eang li\u00eang v\u00e0 huy\u1ec1n b\u00ed c\u1ee7a cu\u1ed9c s\u1ed1ng. C\u00f2n ng\u00e0y any, thi\u1ec1n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Thi\u1ec1n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 t\u00e2m v\u00e0 th\u1ec3.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong khi thi\u1ec1n, b\u1ea1n n\u00ean t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0 lo\u1ea1i b\u1ecf lu\u1ed3ng nh\u1eefng suy ngh\u0129 l\u1ed9n x\u1ed9n c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u00ed b\u1ea1n b\u1ecb d\u1ed3n n\u00e9n v\u00e0 g\u00e2y n\u00ean c\u0103ng th\u1eb3ng. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c n\u00e2ng cao. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thi\u1ec1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c th\u00f3i quen v\u00e0 c\u1ea3m gi\u00e1c c\u00f3 l\u1ee3i kh\u00e1c, nh\u01b0 t\u00e2m tr\u1ea1ng v\u00e0 quan \u0111i\u1ec3m t\u00edch c\u1ef1c, k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n, th\u00f3i quen l\u00e0nh m\u1ea1nh v\u00e0 th\u1eadm ch\u00ed t\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111au.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00f3 7 lo\u1ea1i thi\u1ec1n ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>Thi\u1ec1n t\u1eeb t\u00e2m<\/li>\n<li>Thi\u1ec1n qu\u00e9t c\u01a1 th\u1ec3 (th\u01b0 gi\u00e3n ti\u1ebfn b\u1ed9)<\/li>\n<li>Thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/li>\n<li>Thi\u1ec1n nh\u1eadn th\u1ee9c h\u01a1i th\u1edf<\/li>\n<li>Kundalini (Thi\u1ec1n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t k\u1ebft h\u1ee3p c\u00e1c chuy\u1ec3n \u0111\u1ed9ng v\u1edbi h\u00edt th\u1edf s\u00e2u v\u00e0 th\u1ea7n ch\u00fa)<\/li>\n<li>Thi\u1ec1n thi\u1ec1n<\/li>\n<li>Thi\u1ec1n si\u00eau vi\u1ec7t.<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:image {\"id\":13403,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" class=\"wp-image-13403\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_030452_939408_thien_quy.max-1800x18001-1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_030452_939408_thien_quy.max-1800x18001-1.jpg 1024w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_030452_939408_thien_quy.max-1800x18001-1-300x200.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_030452_939408_thien_quy.max-1800x18001-1-768x512.jpg 768w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_030452_939408_thien_quy.max-1800x18001-1-465x310.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_030452_939408_thien_quy.max-1800x18001-1-695x463.jpg 695w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<figcaption>Thi\u1ec1n c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean cho n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n<\/figcaption>\n<\/figure>\n<!-- \/wp:image --><!-- wp:heading -->\n<h3>2. 12 l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n d\u1ef1a tr\u00ean khoa h\u1ecdc<\/h3>\n<!-- \/wp:heading --><!-- wp:heading {\"level\":3} -->\n<h4>2.1. Gi\u1ea3m c\u0103ng th\u1eb3ng<\/h4>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 m\u1ecdi ng\u01b0\u1eddi mu\u1ed1n b\u1eaft \u0111\u1ea7u v\u1edbi thi\u1ec1n. Th\u00f4ng th\u01b0\u1eddng, khi c\u0103ng th\u1eb3ng v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t s\u1ebd l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/nong-do-cortisol-trong-mau\/\"><strong>cortisol<\/strong><\/a>. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra nhi\u1ec1u t\u00e1c h\u1ea1i c\u1ee7a c\u0103ng th\u1eb3ng nh\u01b0 gi\u1ea3i ph\u00f3ng nh\u1eefng h\u00f3a ch\u1ea5t g\u00e2y vi\u00eam g\u1ecdi l\u00e0\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/tim-hieu-ve-hoi-chung-giai-phong-cytokine-crs\/\"><strong>cytokine-CRS<\/strong><\/a>.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/trieu-chung-cua-roi-loan-giac-ngu-la-gi\/\"><strong>r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong><\/a>\u00a0c\u1ee7a b\u1ea1n, th\u00fac \u0111\u1ea9y\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/benh\/tram-cam-2982\/\"><strong>tr\u1ea7m c\u1ea3m<\/strong><\/a>\u00a0v\u00e0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/vi-sao-lo-lang-thuong-gay-ra-kho-tho\/\"><strong>lo l\u1eafng<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/www.vinmec.com\/vi\/benh\/tang-huyet-ap-3089\/\"><strong>\u00a0t\u0103ng huy\u1ebft \u00e1p<\/strong><\/a>, g\u00f3p ph\u1ea7n g\u00e2y ra m\u1ec7t m\u1ecfi v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 8 tu\u1ea7n, m\u1ed9t phong c\u00e1ch thi\u1ec1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cthi\u1ec1n ch\u00e1nh ni\u1ec7m\u201d \u0111\u00e3 l\u00e0m gi\u1ea3m \u0111\u01b0\u1ee3c ph\u1ea3n \u1ee9ng vi\u00eam do c\u0103ng th\u1eb3ng g\u00e2y ra<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u01a1n n\u1eefa, nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u00e1c t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng, g\u1ed3m c\u00f3\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/tieu-hoa-gan-mat\/hoi-chung-ruot-kich-thich\/\"><strong>h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/strong><\/a>, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 sau ch\u1ea5n th\u01b0\u01a1ng v\u00e0\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/dau-co-xo-hoa-va-dau-nguc\/\"><strong>\u0111au c\u01a1 x\u01a1 h\u00f3a<\/strong><\/a>.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h4>2.2. Ki\u1ec3m so\u00e1t lo l\u1eafng<\/h4>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, gi\u00fap gi\u1ea3m b\u1edbt lo l\u1eafng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p bao g\u1ed3m g\u1ea7n 1.300 ng\u01b0\u1eddi l\u1edbn \u0111\u00e3 ph\u00e1t hi\u1ec7n ra \u0111\u01b0\u1ee3c thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m lo l\u1eafng. \u0110\u00e1ng ch\u00fa \u00fd l\u00e0 hi\u1ec7u \u1ee9ng n\u00e0y m\u1ea1nh nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 lo l\u1eafng cao nh\u1ea5t.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ngo\u00e0i ra, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y 8 tu\u1ea7n thi\u1ec1n ch\u00e1nh ni\u1ec7m s\u1ebd gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u t\u1ed5ng qu\u00e1t , c\u00f9ng v\u1edbi vi\u1ec7c t\u0103ng c\u00e1c tuy\u00ean b\u1ed1 t\u00edch c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u1edf 47 ng\u01b0\u1eddi b\u1ecb \u0111au m\u00e3n t\u00ednh \u0111\u00e3 cho th\u1ea5y vi\u1ec7c ho\u00e0n th\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh thi\u1ec1n 8 tu\u1ea7n \u0111\u00e3 d\u1eabn \u0111\u1ebfn nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 ch\u1ee9ng tr\u1ea7m c\u1ea3m, lo l\u1eafng v\u00e0 \u0111au \u0111\u1edbn trong su\u1ed1t h\u01a1n 1 n\u0103m.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ed d\u1ee5: yoga \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3m c\u0103ng th\u1eb3ng b\u1edbt lo l\u1eafng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do nh\u1eefng l\u1ee3i \u00edch t\u1eeb c\u1ea3 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t lo l\u1eafng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng nh\u00e2n vi\u00ean s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng thi\u1ec1n ch\u00e1nh ni\u1ec7m trong v\u00f2ng 8 tu\u1ea7n \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, gi\u1ea3m b\u1edbt s\u1ef1 lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>2.3. Th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>M\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u00f3 c\u00e1i nh\u00ecn t\u00edch c\u1ef1c h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ed d\u1ee5, m\u1ed9t \u0111\u00e1nh gi\u00e1 v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n cho h\u01a1n 3.500 ng\u01b0\u1eddi l\u1edbn cho th\u1ea5y \u0111\u01b0\u1ee3c thi\u1ec1n ch\u00e1nh ni\u1ec7m \u0111\u00e3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>T\u01b0\u01a1ng t\u1ef1, m\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 18 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c li\u1ec7u ph\u00e1p thi\u1ec1n \u0111\u1ecbnh gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m , so v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp thi\u1ec1n s\u1ebd \u00edt c\u00f3 suy ngh\u0129 ti\u00eau c\u1ef1c h\u01a1n khi xem nh\u1eefng h\u00ecnh \u1ea3nh ti\u00eau c\u1ef1c, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u01a1n n\u1eefa, c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y vi\u00eam \u0111\u01b0\u1ee3c coi l\u00e0 cytokine, \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng khi g\u1eb7p c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m. M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u01b0\u1ee3c thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tr\u1ea7m c\u1ea3m b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c h\u00f3a ch\u1ea5t g\u00e2y vi\u00eam n\u00e0y.<\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":13402,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-13402\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_044234_747318_tram_cam_1.max-1800x18001-1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_044234_747318_tram_cam_1.max-1800x18001-1.jpg 600w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_044234_747318_tram_cam_1.max-1800x18001-1-300x200.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_044234_747318_tram_cam_1.max-1800x18001-1-465x310.jpg 465w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n<figcaption>Thi\u1ec1n gi\u00fap gi\u1ea3m ng\u01b0\u1eddi b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 nh\u1eefng c\u1ea3i thi\u1ec7n t\u00edch c\u1ef1c<\/figcaption>\n<\/figure>\n<!-- \/wp:image --><!-- wp:heading {\"level\":3} -->\n<h4>2.4. N\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n<\/h4>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>M\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh, gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n th\u00e0nh b\u1ea3n th\u00e2n t\u1ed1t nh\u1ea5t.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ed d\u1ee5, thi\u1ec1n gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 c\u00e1ch b\u1ea1n li\u00ean h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00e1c h\u00ecnh th\u1ee9c kh\u00e1c khi\u1ebfn b\u1ea1n nh\u1eadn ra \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n. C\u00f2n v\u1edbi thi\u1ec1n, b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n v\u1ec1 th\u00f3i quen suy ngh\u0129 c\u1ee7a m\u00ecnh, v\u00e0 c\u00f3 th\u1ec3 h\u01b0\u1edbng ch\u00fang theo c\u00e1c m\u00f4 h\u00ecnh x\u00e2y d\u1ef1ng h\u01a1n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 27 nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp th\u00e1i c\u1ef1c quy\u1ec1n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 b\u1ea3n th\u00e2n, l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 ni\u1ec1m tin c\u1ee7a m\u1ed9t ng\u01b0\u1eddi v\u00e0o n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n ho\u1eb7c kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua th\u1eed th\u00e1ch<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, v\u1edbi 153 ng\u01b0\u1eddi l\u1edbn s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng thi\u1ec1n ch\u00e1nh ni\u1ec7m trong v\u00f2ng 2 tu\u1ea7n \u0111\u00e3 gi\u1ea3m c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng ti\u1ebfp x\u00fac x\u00e3 h\u1ed9i so v\u1edbi nh\u1eefng con ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ngo\u00e0i ra, kinh nghi\u1ec7m thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c trau d\u1ed3i th\u00eam c\u00e1c k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 s\u00e1ng t\u1ea1o.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h3>2.5. K\u00e9o d\u00e0i th\u1eddi gian ch\u00fa \u00fd<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Thi\u1ec1n t\u1eadp trung ch\u00fa \u00fd c\u0169ng gi\u1ed1ng nh\u01b0 n\u00e2ng c\u1ea5p kho\u1ea3ng th\u1eddi gian ch\u00fa \u00fd c\u1ee7a b\u1ea1n. Thi\u1ec1n gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 b\u1ec1n s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi nghe b\u0103ng thi\u1ec1n \u0111\u00e3 c\u1ea3i thi\u1ec7n s\u1ef1 ch\u00fa \u00fd v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c trong khi ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u t\u01b0\u01a1ng t\u1ef1 cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n nhi\u1ec7m v\u1ee5 th\u1ecb gi\u00e1c v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 kinh nghi\u1ec7m thi\u1ec1n \u0111\u1ecbnh n\u00e0o.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u01a1n n\u1eefa, m\u1ed9t \u0111\u00e1nh gi\u00e1 k\u1ebft lu\u1eadn r\u1eb1ng thi\u1ec1n th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c c\u00e1c m\u00f4 h\u00ecnh trong n\u00e3o g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c \u0111\u1ea7u \u00f3c l\u01a1 m\u01a1, lo l\u1eafng v\u00e0 k\u00e9m ch\u00fa \u00fd<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 thi\u1ec1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho b\u1ea1n. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ch\u1ec9 ng\u1ed3i thi\u1ec1n 13 ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u00fa \u00fd v\u00e0 tr\u00ed nh\u1edb 8 tu\u1ea7n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h4>2.6. C\u00f3 th\u1ec3 gi\u1ea3m m\u1ea5t tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi gi\u00e0<\/h4>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>C\u1ea3i thi\u1ec7n s\u1ef1 ch\u00fa \u00fd c\u1ee7a suy ngh\u0129 c\u00f3 th\u1ec3 gi\u00fap gi\u1eef cho t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n lu\u00f4n t\u01b0\u01a1i tr\u1ebb.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Kirtan Kriya l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa ho\u1eb7c t\u1ee5ng kinh v\u1edbi chuy\u1ec3n \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a c\u00e1c ng\u00f3n tay \u0111\u1ec3 t\u1eadp trung suy ngh\u0129 c\u1ee7a b\u1ea1n. C\u00e1c nghi\u00ean c\u1ee9u \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t tr\u00ed nh\u1edb li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c \u0111\u00e3 cho th\u1ea5y n\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t trong c\u00e1c b\u00e0i ki\u1ec3m tra t\u00e2m l\u00fd th\u1ea7n kinh.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u01a1n n\u1eefa, m\u1ed9t \u0111\u00e1nh gi\u00e1 \u0111\u00e3 t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng s\u01a1 b\u1ed9 r\u1eb1ng nhi\u1ec1u phong c\u00e1ch thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 ch\u00fa \u00fd, tr\u00ed nh\u1edb v\u00e0 tinh th\u1ea7n nhanh nh\u1ea1y \u1edf nh\u1eefng t\u00ecnh nguy\u1ec7n vi\u00ean \u0111\u00e3 l\u1edbn tu\u1ed5i<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ngo\u00e0i vi\u1ec7c ch\u1ed1ng l\u1ea1i ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb do tu\u1ed5i t\u00e1c th\u00f4ng th\u01b0\u1eddng, thi\u1ec1n \u00edt nh\u1ea5t c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n m\u1ed9t ph\u1ea7n tr\u00ed nh\u1edb c\u1ee7a b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h4>2.7. C\u00f3 th\u1ec3 t\u1ea1o l\u00f2ng t\u1ed1t<\/h4>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>M\u1ed9t ki\u1ec3u thi\u1ec1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thi\u1ec1n t\u1eeb t\u00e2m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c v\u00e0 h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u00f4ng qua th\u1ef1c h\u00e0nh, m\u1ecdi ng\u01b0\u1eddi h\u1ecdc c\u00e1ch m\u1edf r\u1ed9ng l\u00f2ng t\u1ed1t v\u00e0 c\u00f3 th\u1ec3 tha th\u1ee9 cho tr\u01b0\u1edbc ti\u00ean l\u00e0 b\u1ea1n b\u00e8, sau \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi quen, v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 k\u1ebb th\u00f9.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u1ee7a 22 nghi\u00ean c\u1ee9u v\u1ec1 h\u00ecnh th\u1ee9c thi\u1ec1n n\u00e0y \u0111\u00e3 ch\u1ee9ng minh kh\u1ea3 n\u0103ng c\u1ee7a n\u00f3 trong vi\u1ec7c gi\u00fap t\u0103ng c\u01b0\u1eddng l\u00f2ng tr\u1eafc \u1ea9n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u \u1edf 100 ng\u01b0\u1eddi l\u1edbn \u0111\u01b0\u1ee3c ph\u00e2n c\u00f4ng ng\u1eabu nhi\u00ean v\u00e0o m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh bao g\u1ed3m thi\u1ec1n \u0111\u1ecbnh v\u1ec1 l\u00f2ng nh\u00e2n \u00e1i cho th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi gian b\u1ea1n d\u00e0nh \u0111\u1ec3 thi\u1ec1n v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>N\u00f3i c\u00e1ch kh\u00e1c, m\u1ecdi ng\u01b0\u1eddi c\u00e0ng d\u00e0nh nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n t\u1eeb t\u00e2m h\u00e0ng tu\u1ea7n, h\u1ecd c\u00e0ng tr\u1ea3i qua nhi\u1ec1u c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c h\u01a1n<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u1edf 50 sinh vi\u00ean \u0111\u1ea1i h\u1ecdc cho th\u1ea5y th\u1ef1c h\u00e0nh thi\u1ec1n t\u1eeb t\u00e2m 3 l\u1ea7n m\u1ed7i tu\u1ea7n gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac t\u00edch c\u1ef1c, t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 sau 4 tu\u1ea7n<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng l\u1ee3i \u00edch n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c t\u00edch l\u0169y theo th\u1eddi gian.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h4>2.8. C\u00f3 th\u1ec3 gi\u00fap cai nghi\u1ec7n<\/h4>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Tinh th\u1ea7n k\u1ef7 lu\u1eadt c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n th\u00f4ng qua thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1 v\u1ee1 s\u1ef1 ph\u1ee5 thu\u1ed9c b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nghi\u1ec7n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thi\u1ec1n c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi h\u1ecdc c\u00e1ch chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd, qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 xung l\u1ef1c c\u1ee7a h\u1ecd, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u1eb1ng sau.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u \u1edf 60 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n do s\u1eed d\u1ee5ng r\u01b0\u1ee3u cho th\u1ea5y r\u1eb1ng th\u1ef1c h\u00e0nh thi\u1ec1n si\u00eau vi\u1ec7t c\u00f3 li\u00ean quan t\u1edbi vi\u1ec7c gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, \u0111au kh\u1ed5 v\u1ec1 t\u00e2m l\u00fd, th\u00e8m r\u01b0\u1ee3u v\u00e0 s\u1eed d\u1ee5ng r\u01b0\u1ee3u sau 3 th\u00e1ng<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap cho b\u1ea1n ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n. M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 14 nghi\u00ean c\u1ee9u cho th\u1ea5y thi\u1ec1n ch\u00e1nh ni\u1ec7m \u0111\u00e3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi tham gia gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h4>2.9. C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/h4>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>G\u1ea7n m\u1ed9t n\u1eeda d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi s\u1ebd ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng m\u1ea5t ng\u1ee7 v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 so s\u00e1nh c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh thi\u1ec1n d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi thi\u1ec1n \u0111\u1ecbnh ng\u1ee7 l\u00e2u h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng m\u1ea5t ng\u1ee7, so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7 kh\u00e1c.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Thi\u1ec1n \u0111\u1ecbnh th\u00e0nh th\u1ea1o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t ho\u1eb7c chuy\u1ec3n h\u01b0\u1edbng nh\u1eefng suy ngh\u0129 \u0111ua \u0111\u00f2i ho\u1eb7c ch\u1ea1y tr\u1ed1n th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7. Ngo\u00e0i ra, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 b\u1ea1n, gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng v\u00e0 \u0111\u01b0a b\u1ea1n v\u00e0o tr\u1ea1ng th\u00e1i y\u00ean b\u00ecnh, khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":13401,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" class=\"wp-image-13401\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_043534_328339_thien.max-1800x18001-1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_043534_328339_thien.max-1800x18001-1.jpg 1000w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_043534_328339_thien.max-1800x18001-1-300x169.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_043534_328339_thien.max-1800x18001-1-768x432.jpg 768w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_043534_328339_thien.max-1800x18001-1-465x261.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2021\/07\/20210309_043534_328339_thien.max-1800x18001-1-695x391.jpg 695w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\n<figcaption>Thi\u1ec1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf m\u1ecdi n\u01a1i ch\u1ec9 v\u1edbi v\u00e0i ph\u00fat<\/figcaption>\n<\/figure>\n<!-- \/wp:image --><!-- wp:heading {\"level\":3} -->\n<h4>2.10. Ki\u1ec3m so\u00e1t c\u01a1n \u0111au<\/h4>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n v\u1ec1 c\u01a1n \u0111au c\u00f3 li\u00ean quan t\u1edbi tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a b\u1ea1n v\u00e0 n\u00f3 c\u00f3 th\u1ec3 t\u0103ng l\u00ean trong \u0111i\u1ec1u ki\u1ec7n c\u0103ng th\u1eb3ng.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c k\u1ebft h\u1ee3p thi\u1ec1n \u0111\u1ecbnh v\u00e0o th\u00f3i quen c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u01a1n \u0111au.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00ed d\u1ee5, m\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 38 nghi\u00ean c\u1ee9u \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb \u0111au m\u00e3n t\u00ednh.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p l\u1edbn v\u1ec1 c\u00e1c nghi\u00ean c\u1ee9u thu h\u00fat g\u1ea7n 3.500 ng\u01b0\u1eddi tham gia k\u1ebft lu\u1eadn r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m \u0111au<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Nh\u1eefng ng\u01b0\u1eddi thi\u1ec1n \u0111\u1ecbnh v\u00e0 kh\u00f4ng thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec1u tr\u1ea3i qua nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y \u0111au gi\u1ed1ng nhau, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n cho th\u1ea5y kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u01a1n \u0111au cao h\u01a1n v\u00e0 th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h4>2.11. C\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/h4>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Thi\u1ec1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t b\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng cho tim.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Theo th\u1eddi gian, huy\u1ebft \u00e1p cao l\u00e0m cho tim ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9c n\u0103ng tim b\u1ecb k\u00e9m. Huy\u1ebft \u00e1p cao c\u0169ng g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/benh\/xo-vua-dong-mach-3030\/\"><strong>x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch<\/strong><\/a>\u00a0ho\u1eb7c thu h\u1eb9p \u0111\u1ed9ng m\u1ea1ch, c\u00f3 th\u1ec3 d\u1eabn t\u1edbi\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/tim-mach\/hinh-anh-truc-quan-ve-mot-con-dau-tim\/\"><strong>\u0111au tim<\/strong><\/a>\u00a0v\u00e0\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/dot-quy-nao-cap\/\"><strong>\u0111\u1ed9t qu\u1ef5<\/strong><\/a>.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u1ee7a 12 nghi\u00ean c\u1ee9u thu h\u00fat g\u1ea7n 1000 ng\u01b0\u1eddi tham gia cho th\u1ea5y thi\u1ec1n \u0111\u1ecbnh s\u1ebd gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p . \u0110i\u1ec1u n\u00e0y s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi t\u00ecnh nguy\u1ec7n l\u1edbn tu\u1ed5i v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p cao h\u01a1n tr\u01b0\u1edbc khi nghi\u00ean c\u1ee9u.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t ph\u1ea7n, thi\u1ec1n \u0111\u1ecbnh ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c huy\u1ebft \u00e1p b\u1eb1ng c\u00e1ch th\u01b0 gi\u00e3n c\u00e1c t\u00edn hi\u1ec7u th\u1ea7n kinh \u0111i\u1ec1u ph\u1ed1i ch\u1ee9c n\u0103ng tim, c\u0103ng th\u1eb3ng m\u1ea1ch m\u00e1u v\u00e0 ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y\u201d l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o trong c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} -->\n<h4>2.12. C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf m\u1ecdi n\u01a1i<\/h4>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n thi\u1ec1n \u1edf m\u1ecdi n\u01a1i ch\u1ec9 v\u1edbi v\u00e0i ph\u00fat. N\u1ebfu b\u1ea1n mu\u1ed1n b\u1eaft \u0111\u1ea7u thi\u1ec1n, h\u00e3y l\u1ef1a ch\u1ecdn m\u1ed9t trong hai phong c\u00e1ch thi\u1ec1n sau :<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>Thi\u1ec1n t\u1eadp trung ch\u00fa \u00fd. Phong c\u00e1ch n\u00e0y c\u1ea7n t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng, suy ngh\u0129, \u00e2m thanh ho\u1eb7c h\u00ecnh \u1ea3nh duy nh\u1ea5t. N\u00f3 nh\u1ea5n m\u1ea1nh vi\u1ec7c lo\u1ea1i b\u1ecf t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n kh\u1ecfi nh\u1eefng phi\u1ec1n mu\u1ed9n. Thi\u1ec1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, c\u00e2u th\u1ea7n ch\u00fa ho\u1eb7c \u00e2m thanh t\u0129nh t\u00e2m.<\/li>\n<li>Thi\u1ec1n m\u1edf gi\u00e1m s\u00e1t. Phong c\u00e1ch n\u00e0y khuy\u1ebfn kh\u00edch vi\u1ec7c m\u1edf r\u1ed9ng nh\u1eadn th\u1ee9c v\u1ec1 t\u1ea5t c\u1ea3 c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a m\u00f4i tr\u01b0\u1eddng, r\u00e8n luy\u1ec7n t\u01b0 duy v\u00e0 \u00fd th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n. N\u00f3 c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eadn th\u1ee9c v\u1ec1 nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac ho\u1eb7c xung \u0111\u1ed9ng b\u1ecb \u0111\u00e8 n\u00e9n.<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>N\u1ebfu m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 gia \u0111\u00ecnh b\u1ea1n kh\u00f4ng cho ph\u00e9p b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh \u1ed5n \u0111\u1ecbnh v\u00e0 y\u00ean t\u0129nh, h\u00e3y c\u00e2n nh\u1eafc tham gia m\u1ed9t l\u1edbp h\u1ecdc v\u1ec1 thi\u1ec1n. \u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd c\u1ea3i thi\u1ec7n c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng c\u1ee7a b\u1ea1n do b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u01b0\u1edbng d\u1eabn v\u00e0 h\u1ed7 tr\u1ee3 c\u00f3 b\u00e0i b\u1ea3n h\u01a1n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ngo\u00e0i ra, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1eb7t b\u00e1o th\u1ee9c s\u1edbm v\u00e0i ph\u00fat \u0111\u1ec3 t\u1eadn d\u1ee5ng th\u1eddi gian y\u00ean t\u0129nh v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. Vi\u1ec7c l\u00e0m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u00ecnh th\u00e0nh th\u00f3i quen nh\u1ea5t qu\u00e1n v\u00e0 cho ph\u00e9p b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u ki\u1ec3u thi\u1ec1n kh\u00e1c nhau, m\u1ed7i ki\u1ec3u \u0111\u1ec1u c\u00f3 nh\u1eefng \u0111i\u1ec3m m\u1ea1nh v\u00e0 l\u1ee3i \u00edch kh\u00e1c nhau. L\u1ef1a ch\u1ecdn m\u1ed9t phong c\u00e1ch thi\u1ec1n ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, ngay c\u1ea3 khi b\u1ea1n ch\u1ec9 c\u00f3 v\u00e0i ph\u00fat \u0111\u1ec3 th\u1ef1c hi\u1ec7n thi\u1ec1n m\u1ed7i ng\u00e0y.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n tr\u1ef1c ti\u1ebfp, Qu\u00fd Kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/thien-la-gi-12-loi-ich-cua-thien-dua-tren-khoa-hoc\/?link_type=related_posts#\"><strong>HOTLINE<\/strong><\/a>\u00a0ho\u1eb7c \u0111\u0103ng k\u00fd l\u1ecbch tr\u1ef1c tuy\u1ebfn\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/thien-la-gi-12-loi-ich-cua-thien-dua-tren-khoa-hoc\/?link_type=related_posts#\"><strong>T\u1ea0I \u0110\u00c2Y<\/strong><\/a>. T\u1ea3i\u00a0<a href=\"https:\/\/vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u1ee9ng d\u1ee5ng \u0111\u1ed9c quy\u1ec1n MyVinmec<\/a>\u00a0\u0111\u1ec3 \u0111\u1eb7t l\u1ecbch nhanh h\u01a1n, theo d\u00f5i l\u1ecbch ti\u1ec7n l\u1ee3i h\u01a1n!<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o: mayoclinic.org, healthline.com<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong><em>L\u1ea5y n\u1ed9i dung c\u1ee7a Vinmec<\/em><\/strong><\/p>\n<!-- \/wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2>IV. Thi\u1ec1n t\u1eadp nh\u1eadp m\u00f4n<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph --><!-- wp:paragraph -->\n<p><strong>14\u00a0Thi\u1ec1n T\u1eadp\u00a0Nh\u1eadp M\u00f4n<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ngu\u1ed3n <a href=\"https:\/\/thuvienhoasen.org\/p22a27958\/thien-tap-nhap-mon\">https:\/\/thuvienhoasen.org\/p22a27958\/thien-tap-nhap-mon<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":3293,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"322\" class=\"wp-image-3293\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/thien-nhap-mon1.png\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/thien-nhap-mon1.png 500w, https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/thien-nhap-mon1-300x193.png 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/thien-nhap-mon1-465x299.png 465w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:paragraph -->\n<p>Xem\u00a0chi ti\u1ebft:<br \/><a href=\"https:\/\/thuvienhoasen.org\/a4235\/cach-ngoi-thien-dung-phuong-phap\">C\u00e1ch\u00a0Ng\u1ed3i\u00a0Thi\u1ec1n\u00a0\u0110\u00fang\u00a0Ph\u01b0\u01a1ng\u00a0Ph\u00e1p<br \/><\/a><a href=\"https:\/\/thuvienhoasen.org\/a16284\/tho-va-thien\">Th\u1edf V\u00e0 Thi\u1ec1n<br \/><\/a><a href=\"https:\/\/thuvienhoasen.org\/a6824\/tho-de-chua-benh\">Th\u1edf \u0110\u1ec3 Ch\u1eefa B\u1ec7nh<\/a><\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":3294,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"673\" class=\"wp-image-3294\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/ngoi-thien-1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/ngoi-thien-1.jpg 500w, https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/ngoi-thien-1-223x300.jpg 223w, https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/ngoi-thien-1-409x550.jpg 409w, https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/ngoi-thien-1-371x500.jpg 371w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:image {\"id\":3295,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" class=\"wp-image-3295\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/tre-em-ngoi-thien1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/tre-em-ngoi-thien1.jpg 480w, https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/tre-em-ngoi-thien1-300x225.jpg 300w, https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/tre-em-ngoi-thien1-465x349.jpg 465w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":3296,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"486\" class=\"wp-image-3296\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/tap-hit-tho-011.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/tap-hit-tho-011.jpg 350w, https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/tap-hit-tho-011-216x300.jpg 216w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:image {\"id\":3297,\"sizeSlug\":\"large\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"559\" class=\"wp-image-3297\" src=\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/thien1.jpg\" alt=\"\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/thien1.jpg 500w, https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/thien1-268x300.jpg 268w, https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/thien1-465x520.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2020\/10\/thien1-447x500.jpg 447w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<!-- \/wp:image --><!-- wp:paragraph -->\n<p>Xem th\u00eam b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y n\u00f3i v\u1ec1\u00a0l\u1ee3i \u00edch\u00a0c\u1ee7a vi\u1ec7c th\u1edf:<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1ed1ng l\u00e2u?<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n?<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>C\u00e2u\u00a0tr\u1ea3 l\u1eddi:<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>C\u00e1ch b\u1ea1n s\u1eafp \u0111\u1ecdc sau \u0111\u00e2y ch\u1ec9 c\u1ea7n 10 ph\u00fat h\u1ecdc k\u1ef9 n\u0103ng n\u00e0y c\u0169ng \u0111\u1ee7 \u0111\u1ec3 h\u1ecd t\u1ea1o s\u1ef1 kh\u00e1c bi\u1ec7t trong ph\u1ea9m ch\u1ea5t\u00a0s\u1ee9c kh\u1ecfe\u00a0c\u1ee7a m\u00ecnh\u00a0c\u1ea3 \u0111\u1eddi.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u00ed quy\u1ebft\u00a0\u0111\u01a1n gi\u1ea3n: H\u00edt th\u1edf.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u00edt Th\u1edf: Kh\u1ecfe M\u1ea1nh 100\/100<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Ai th\u1edf s\u00e2u s\u1ebd s\u1ed1ng l\u00e2u.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>1- \u0110i\u1ec1u khoa h\u1ecdc \u0111\u00e3\u00a0ch\u1ee9ng minh:<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0110\u1ee7 l\u01b0\u1ee3ng oxy trong c\u01a1 th\u1ec3 s\u1ebd gi\u1ebft\u00a0<strong>T\u1ea5t\u00a0C\u1ea3<\/strong>\u00a0vi tr\u00f9ng,\u00a0vi khu\u1ea9n\u00a0v\u00e0 vi r\u00fat.\u00a0Ti\u1ebfn S\u0129\u00a0Otto Warburg \u0111o\u1ea1t gi\u1ea3i Nobel n\u0103m 1931 nh\u1edd\u00a0ch\u1ee9ng minh\u00a0\u0111\u01b0\u1ee3c ung th\u01b0 s\u1ebd kh\u00f4ng ph\u00e1t tri\u1ec3n trong m\u00f4i tr\u01b0\u1eddng gi\u00e0u oxy.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Hi\u1ec7n nay, gi\u1edbi y khoa \u0111\u1ec1u bi\u1ebft h\u1ea7u h\u1ebft b\u1ec7nh \u0111au tim \u0111\u1ec1u do thi\u1ebfu oxy. C\u00e1c b\u1ea1n n\u1eef n\u00ean ch\u00fa \u00fd v\u1ec1 h\u00edt th\u1edf n\u1ebfu mu\u1ed1n tr\u1ebb l\u00e2u . Nh\u1eefng ng\u01b0\u1eddi tr\u1ebb l\u00e2u nh\u1edd\u00a0v\u1eadn \u0111\u1ed9ng\u00a0nhi\u1ec1u v\u00e0 t\u1ed1ng ch\u1ea5t \u0111\u1ed9c ra\u00a0hi\u1ec7u qu\u1ea3.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>V\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u01a1 th\u1ec3 b\u1ea1n l\u00e0m \u0111\u1ec3 t\u1ed1ng ch\u1ea5t \u0111\u1ed9c l\u00e0\u00a0k\u1ebft h\u1ee3p\u00a0ch\u00fang v\u1edbi oxy.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>2-\u00a0Nhi\u1ec7m v\u1ee5\u00a0c\u1ee7a h\u00edt th\u1edf:<\/strong>\u00a0Cung c\u1ea5p\u00a0oxy v\u00e0o m\u00e1u cho m\u00e1u\u00a0tu\u1ea7n ho\u00e0n\u00a0\u0111\u1ebfn n\u00e3o.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>3-\u00a0C\u00f4ng d\u1ee5ng\u00a0c\u1ee7a h\u00edt th\u1edf:<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a7 T\u0103ng n\u0103ng su\u1ea5t<br \/>\u00a7 T\u0103ng\u00a0sinh l\u1ef1c<br \/>\u00a7 T\u0103ng\u00a0s\u00e1ng t\u1ea1o<br \/>\u00a7\u00a0Vui v\u1ebb\u00a0h\u01a1n<br \/>\u00a7 B\u00ecnh y\u00ean\u00a0t\u00e2m h\u1ed3n<br \/>\u00a7 T\u1eadp trung<br \/>\u00a7 Ph\u00e1t tri\u1ec3n\u00a0t\u00e2m linh<br \/>\u00a7 Ng\u0103n ch\u1eb7n l\u00e3o h\u00f3a<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>4- C\u00e1ch H\u00edt Th\u1edf T\u1ed1t Nh\u1ea5t:<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>H\u1ea7u h\u1ebft v\u00f9ng ph\u1ed5i c\u1ee7a b\u1ea1n n\u1eb1m \u1edf l\u01b0ng.\u00a0Ng\u1ea1c nhi\u00ean\u00a0ch\u01b0a?<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch h\u00edt th\u1edf \u0111\u00fang:<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed9t nh\u1ecbp th\u1edf\u00a0bao g\u1ed3m\u00a0ba ph\u1ea7n:\u00a0H\u00edt v\u00e0o\u00a0\u2013 Gi\u1eef \u2013\u00a0Th\u1edf ra. B\u1ea1n h\u00edt th\u1edf b\u1eb1ng m\u0169i. Mi\u1ec7ng \u0111\u00f3ng. H\u00edt theo nh\u1ecbp 2-4-2_<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Khi\u00a0h\u00edt v\u00e0o, ph\u1ea7n b\u1ee5ng ph\u1ed3ng ra \u0111\u1ec3 c\u01a1 ho\u00e0nh\u00a0di chuy\u1ec3n\u00a0xu\u1ed1ng d\u01b0\u1edbi m\u00e1t xa c\u00e1c\u00a0c\u01a1 quan\u00a0n\u1ed9i t\u1ea1ng. Khi\u00a0th\u1edf ra, ph\u1ea7n b\u1ee5ng th\u00f3p v\u00e0o \u0111\u1ec3 c\u01a1 ho\u00e0nh\u00a0di chuy\u1ec3n\u00a0l\u00ean tr\u00ean m\u00e1t xa tr\u00e1i tim c\u1ee7a b\u1ea1n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>5- B\u00e0i t\u1eadp:<\/strong>\u00a0H\u00edt v\u00e0o\u00a01\u20262\u20263\u20264\u20265 6 7 8 gi\u00e2y \u0111\u1ed3ng h\u1ed3<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Gi\u1eef nguy\u00ean 1\u20262\u20263\u20264\u20265\u20266\u2026.7\u20268\u20269\u202610\u202611\u202612\u2026 13\u202614\u202615\u202616 gi\u00e2y.<br \/>Th\u1edf ra\u00a01..2..3..4..5..8..7..8 gi\u00e2y.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>M\u1ed7i ng\u00e0y h\u00edt th\u1edf nh\u01b0 v\u1eady 3 l\u1ea7n. M\u1ed7i l\u1ea7n t\u1eadp kho\u1ea3ng 10 ph\u00fat.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>B\u1ea1n s\u1ebd\u00a0c\u1ea3m th\u1ea5y\u00a0ngu\u1ed3n\u00a0n\u0103ng l\u01b0\u1ee3ng\u00a0c\u1ee7a m\u00ecnh cu\u1ed9n ch\u1ea3y v\u00e0\u00a0t\u00e2m h\u1ed3n\u00a0b\u00ecnh an.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>T\u00f4i th\u01b0\u1eddng t\u1eadp v\u00e0o bu\u1ed5i s\u00e1ng tinh m\u01a1 khi m\u1edbi\u00a0th\u1ee9c d\u1eady. Bu\u1ed5i tr\u01b0a khi\u00a0l\u1eb7ng l\u1ebd\u00a0ngh\u1ec9 ng\u01a1i. Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Ch\u1ec9 10 ph\u00fat m\u1ed7i l\u1ea7n.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3ng \u0111\u1ea7u t\u01b0\u00a0th\u1eddi gian\u00a0\u0111\u00e1ng gi\u00e1\u00a0nh\u1ea5t. Sau 7 ng\u00e0y, nh\u1eefng b\u1ea1n \u0111\u00e3 t\u1eadp c\u00e1ch h\u00edt th\u1edf n\u00e0y th\u01b0\u1eddng b\u1ea3o: H\u1ecd\u00a0c\u1ea3m th\u1ea5y\u00a0nh\u01b0 c\u00f3 m\u1ed9t ngu\u1ed3n su\u1ed1i l\u1ea1ch ch\u1ea3y th\u00f4ng kh\u1eafp c\u01a1 th\u1ec3, s\u1eafc di\u1ec7n\u00a0h\u1ed3ng h\u00e0o,\u00a0phong \u0111\u1ed9\u00a0d\u1ecbu d\u00e0ng. M\u1ed9t s\u1ed1 b\u1ed7ng tr\u1edf n\u00ean sexy\u00a0l\u1ea1 k\u1ef3. Kh\u00f4ng \u0111\u00f9a \u0111\u00e2u, h\u00edt th\u1edf \u0111\u00fang c\u00e1ch l\u00e0 sexy!<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><strong>6-\u00a0H\u01a1i Th\u1edf\u00a0v\u00e0\u00a0T\u00e2m Tr\u00ed:<\/strong><\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><em>N\u1ebfu b\u1ea1n\u00a0c\u1ea3m th\u1ea5y\u00a0c\u0103ng th\u1eb3ng:<\/em>\u00a0th\u1edf. Th\u1edf s\u1ebd l\u00e0m b\u1ea1n b\u00ecnh t\u00e2m v\u00e0 l\u00e0m d\u1ecbu nh\u1eefng n\u1ed7i \u0111au.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><em>N\u1ebfu b\u1ea1n\u00a0lo l\u1eafng\u00a0v\u1ec1 \u0111i\u1ec1u g\u00ec s\u1eafp x\u1ea3y ra ho\u1eb7c v\u01b0\u1edbng v\u00e0o m\u1ed9t \u0111i\u1ec1u \u0111\u00e3 qua:<\/em>\u00a0th\u1edf. Th\u1edf s\u1ebd mang b\u1ea1n\u00a0tr\u1edf l\u1ea1i\u00a0hi\u1ec7n t\u1ea1i.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p><em>N\u1ebfu b\u1ea1n thi\u1ebfu\u00a0d\u0169ng c\u1ea3m:<\/em>\u00a0th\u1edf. Th\u1edf s\u1ebd nh\u1eafc b\u1ea1n\u00a0cu\u1ed9c \u0111\u1eddi\u00a0\u0111\u00e1ng gi\u00e1\u00a0bi\u1ebft bao v\u00e0 m\u1ed7i\u00a0h\u01a1i th\u1edf\u00a0trong \u0111\u1eddi\u00a0n\u00e0y l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 b\u1ea1n n\u00ean\u00a0bi\u1ebft \u01a1n.. H\u00e3y\u00a0s\u1eed d\u1ee5ng\u00a0m\u00f3n qu\u00e0 h\u1ebft c\u1ee1..<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1edf s\u1ebd nh\u1eafc nh\u1edf b\u1ea1n\u00a0th\u01b0\u1edfng th\u1ee9c\u00a0\u0111\u1eddi nhi\u1ec1u h\u01a1n.<br \/>V\u1eady h\u00e3y th\u1edf \u0111i v\u00e0 t\u1eadn h\u01b0\u1edfng t\u1eebng gi\u00e2y ph\u00fat c\u1ee7a \u0111\u1eddi n\u00e0y.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Th\u1edf l\u00e0 c\u00e1ch\u00a0gi\u1ea3i quy\u1ebft\u00a0c\u0103ng th\u1eb3ng\u00a0t\u1ed1t nh\u1ea5t.<\/p>\n<!-- \/wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2>2 v\u1ecb th\u1ea7y t\u1eebng d\u1ea1y thi\u1ec1n cho B\u1ed3 t\u00e1t T\u1ea5t \u0110\u1ea1t \u0110a<\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>+\u00a0<a href=\"https:\/\/tamhoc.org\/2022\/05\/07\/alara-kalama-va-uddaka-ramaputta-2-vi-thay-cua-bo-tat-tat-dat-da\/\">Al\u00e0ra K\u00e0l\u00e0ma<\/a>\u00a0: T\u00ean v\u1ecb \u0111\u1ea1o s\u0129 th\u00e1i t\u1eed T\u1ea5t \u00d0\u1ea1t \u00d0a \u0111\u1ebfn h\u1ecfi \u0111\u1ea1o gi\u1ea3i tho\u00e1t ngay sau khi Ng\u00e0i r\u1eddi cung \u0111i\u1ec7n \u0111i xu\u1ea5t gia v\u00e0 tr\u1edf th\u00e0nh nh\u00e0 tu kh\u1ed5 h\u1ea1nh. \u00d0\u01b0\u1ee3c bi\u1ebft \u0111\u1ea1o s\u0129 A La La l\u00e0 m\u1ed9t tri\u1ebft gia theo ph\u00e1i S\u1ed1 Lu\u1eadn (Samkhya) v\u00e0 s\u1ed1ng g\u1ea7n th\u00e0nh T\u1ef3 X\u00e1 Ly (Ba L\u1ecb:Vesali), nay l\u00e0 th\u00e0nh ph\u1ed1 Bes\u00e0rh trong qu\u1eadn Muzzaffapur, ti\u1ec3u bang Bihar, v\u00f9ng \u0111\u00f4ng b\u1eafc \u1ea4n \u00d0\u1ed9.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>+<a href=\"https:\/\/tamhoc.org\/2022\/05\/07\/alara-kalama-va-uddaka-ramaputta-2-vi-thay-cua-bo-tat-tat-dat-da\/\">Uddaka R\u00e0maputta<\/a>\u00a0: c\u00f2n \u0111\u01b0\u1ee3c phi\u00ean \u00e2m l\u00e0 \u00dac \u0110\u1ea7u Lam Ph\u1ea5t, hay \u01afu \u0110\u00e0 La Ca La Ma T\u1eed. L\u00e0 m\u1ed9t v\u1ecb ti\u00ean nh\u00e2n n\u1ed5i ti\u1ebfng, th\u00e0nh t\u1ef1u Phi Phi T\u01b0\u1edfng \u0110\u1ecbnh, \u0111\u1eafc Ng\u0169 Th\u00f4ng. Khi \u0111\u1ee9c Ph\u1eadt v\u01b0\u1ee3t cung xu\u1ea5t gia t\u1eebng \u0111\u1ebfn tham h\u1ecdc v\u1edbi \u00f4ng n\u00e0y. Trong kinh Ni\u1ebft B\u00e0n, \u0111\u1ee9c Ph\u1eadt \u0111\u00e3 cho \u00f4ng Tu B\u1ea1t \u0110\u00e0 bi\u1ebft v\u1ec1 k\u1ebft c\u1ee5c c\u1ee7a U\u1ea5t \u0110\u1ea7u Lam Ph\u1ea5t: b\u1ecb \u0111\u1ecda l\u00e0m con ch\u1ed3n bay sau khi h\u01b0\u1edfng h\u1ebft ph\u01b0\u1edbc tr\u1eddi.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f304883 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f304883\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1736142\" data-id=\"1736142\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26df2b8 elementor-widget elementor-widget-text-editor\" data-id=\"26df2b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"25185\" class=\"elementor elementor-25185\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5978406c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5978406c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-364371f5\" data-id=\"364371f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62ad3308 elementor-widget elementor-widget-text-editor\" data-id=\"62ad3308\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>S\u00e1ch \u0111i\u1ec7n t\u1eeb Online &#8211; Ph\u1eadt h\u1ecdc \u0110\u1ea1i c\u01b0\u01a1ng T\u00e2m H\u1ecdc 2022 . Cu\u1ed1n s\u00e1ch do T\u00e2m H\u1ecdc so\u1ea1n l\u1ea1i t\u1eeb c\u00e1c b\u00e0i vi\u1ebft, s\u00e1ch s\u01b0u t\u1ea7m \u0111\u01b0\u1ee3c ch\u1ee7 y\u1ebfu t\u1eeb m\u1ea1ng Internet ( Ph\u1eadt h\u1ecdc Tinh y\u1ebfu &#8211; HT Gi\u1edbi \u0110\u1ee9c , N\u1ec1n t\u1ea3ng Ph\u1eadt gi\u00e1o &#8211; T\u1ef3 kheo H\u1ed9 T\u0103ng, c\u00e1c b\u00e0i vi\u1ebft phatgiao.org.vn&nbsp; , giacngo.vn , daophatngaynay.com &#8230;) . T\u00e2m H\u1ecdc l\u00e0 trang webs c\u1ee7a c\u00e1 nh\u00e2n&nbsp; ; kh\u00f4ng ph\u1ea3i ch\u00f9a hay t\u1ed5 ch\u1ee9c t\u00f4n gi\u00e1o . N\u1ed9i dung c\u1ee7a cu\u1ed1n s\u00e1ch n\u00e0y ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb tham kh\u1ea3o.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 B\u00e0i vi\u1ebft \u0111\u01b0\u1ee3c s\u01b0u t\u00e2m l\u1eafp gh\u00e9p t\u1eeb nhi\u1ec1u ngu\u1ed3n , nhi\u1ec1u t\u00e1c gi\u1ea3. M\u1ee5c \u0111\u00edch c\u0169ng ch\u1ec9 mu\u1ed1n ng\u01b0\u1eddi xem c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1\u2026<\/p>\n","protected":false},"author":1,"featured_media":25326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[340],"tags":[],"td_series":[],"class_list":["post-25806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-x-thien-hoc"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/25806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=25806"}],"version-history":[{"count":7,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/25806\/revisions"}],"predecessor-version":[{"id":25817,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/25806\/revisions\/25817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/25326"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=25806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=25806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=25806"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=25806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}