THI\u1ec0N \u0110\u1ecaNH\u00a0V\u00c0\u00a0THI\u1ec0N QU\u00c1N
T\u00e1c gi\u1ea3: Supanna<\/p>\n\n\n\n
\u0110\u1ec3 gi\u00fap cho \u0111\u1ecdc gi\u1ea3 c\u00f3 th\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa thi\u1ec1n \u0111\u1ecbnh (ch\u1ec9 qu\u00e1n) v\u00e0 thi\u1ec1n Vipassana (tu\u1ec7 qu\u00e1n), PTVN \u0111\u00e3 g\u1eb7p s\u01b0 Ph\u01b0\u1edbc Nh\u00e2n, m\u1ed9t h\u00e0nh gi\u1ea3 gi\u1ecfi ph\u00e1p h\u00e0nh c\u1ee7a thi\u1ec1n vi\u1ec7n Ph\u01b0\u1edbc S\u01a1n \u0111\u1ec3 xin s\u01b0 n\u00f3i r\u00f5 v\u1ec1 thi\u1ec1n \u0111\u1ecbnh, thi\u1ec1n Vipassana, s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai ph\u01b0\u01a1ng ph\u00e1p t\u1eadp c\u0169ng nh\u01b0 kh\u00e1i qu\u00e1t ph\u01b0\u01a1ng th\u1ee9c tu t\u1eadp v\u00e0 k\u1ebft qu\u1ea3 m\u00e0 m\u1ed7i ph\u01b0\u01a1ng th\u1ee9c tu t\u1eadp \u0111em l\u1ea1i.<\/strong><\/em><\/p>\n\n\n\n Supanna: Xin s\u01b0 cho bi\u1ebft thi\u1ec1n \u0111\u1ecbnh l\u00e0 g\u00ec ?<\/strong>S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n:<\/strong> Thi\u1ec1n \u0111\u1ecbnh( Samadhi) l<\/strong>\u00e0 ph\u01b0\u01a1ng ph\u00e1p gom t\u00e2m tr\u1ee5 n\u00f3 v\u00e0o m\u1ed9t \u0111\u1ec1 m\u1ee5c c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 gi\u1eef cho t\u00e2m \u0111\u01b0\u1ee3c v\u1eafng l\u1eb7ng. Thi\u1ec1n \u0111\u1ecbnh c\u00f3 40 \u0111\u1ec1 m\u1ee5c chia th\u00e0nh nhi\u1ec1u nh\u00f3m v\u00e0 h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 ch\u1ecdn b\u1ea5t c\u1ee9 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o trong c\u00e1c nh\u00f3m \u0111\u00f3 \u0111\u1ec3 h\u00e0nh t\u1eadp, n\u1ebfu n\u00f3i h\u1ebft th\u00ec r\u1ea5t d\u00e0i n\u00ean s\u01b0 xin tr\u00ecnh b\u00e0y s\u01a1 l\u01b0\u1ee3c. Mu\u1ed1n tu t\u1eadp thi\u1ec1n \u0111\u1ecbnh, h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 tr\u1ee5 t\u00e2m v\u00e0o m\u1ed9t trong nh\u1eefng \u0111\u1ec1 m\u1ee5c nh\u01b0 m\u00e0u tr\u1eafng, xanh, v\u00e0ng, \u0111\u1ecf, \u00e1nh s\u00e1ng, h\u01b0 kh\u00f4ng, \u0111\u1ea5t, n\u01b0\u1edbc, gi\u00f3, l\u1eeda\u2026 ho\u1eb7c ni\u1ec7m \u00e2n \u0110\u1ee9c Ph\u1eadt, Ph\u00e1p v\u00e0 T\u0103ng. Xin s\u01b0 t\u00f3m g\u1ecdn m\u1ed9t s\u1ed1 kh\u00e1c bi\u1ec7t c\u01a1 b\u1ea3n gi\u1eefa thi\u1ec1n \u0111\u1ecbnh v\u00e0 thi\u1ec1n Vipassana.<\/strong> Hi\u1ec7n nay, vi\u1ec7c tu t\u1eadp theo Vipassana (d\u00f9ng ch\u00e1nh ni\u1ec7m theo d\u00f5i c\u00e1c c\u1eeda gi\u00e1c quan \u0111\u1ec3 ng\u0103n kh\u00f4ng cho c\u00e1c t\u00e2m b\u1ea5t thi\u1ec7n c\u00f3 \u0111i\u1ec1u ki\u1ec7n chen v\u00e0o c\u00e1c c\u1eeda gi\u00e1c quan n\u00e0y) c\u00f2n kh\u00e1 m\u1edbi m\u1ebd v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, xin s\u01b0 vui l\u00f2ng m\u00f4 t\u1ea3 c\u00e1ch th\u1ee9c tu t\u1eadp thi\u1ec1n n\u00e0y \u0111\u1ec3 gi\u00fap cho \u0111\u1ed9c gi\u1ea3 c\u1ee7a PTVN c\u00f3 th\u1ec3 h\u00ecnh dung \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o.<\/strong> Th\u1ebf c\u00f2n ni\u1ec7m th\u1ecd v\u00e0 ni\u1ec7m t\u00e2m th\u00ec sao ? Xin s\u01b0 cho m\u1ed9t v\u00ed d\u1ee5 \u0111\u1ec3 minh h\u1ecda.<\/strong>S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong> Trong qu\u00e1 tr\u00ecnh ng\u1ed3i thi\u1ec1n, h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 b\u1ecb mu\u1ed7i c\u1eafn, khi th\u1ea5y ng\u1ee9a, h\u00e0nh gi\u1ea3 ghi nh\u1eadn ng\u1ee9a, ng\u1ee9a : \u0111\u00e2y l\u00e0 ni\u1ec7m th\u1ecd. Khi h\u00e0nh gi\u1ea3 ghi nh\u1eadn ng\u1ee9a, ng\u1ee9a th\u00ec c\u1ea3m gi\u00e1c ng\u1ee9a, c\u00f3 th\u1ec3 gi\u1ea3m, nh\u01b0ng c\u0169ng c\u00f3 l\u00fac c\u1ea3m gi\u00e1c n\u00e0y kh\u00f4ng gi\u1ea3m m\u00e0 l\u1ea1i t\u0103ng l\u00ean, h\u00e0nh gi\u1ea3 c\u1ea3m th\u1ea5y b\u1ef1c b\u1ed9i, kh\u00f3 ch\u1ecbu, l\u00fac n\u00e0y t\u00e2m s\u00e2n n\u1ed5i l\u00ean h\u00e0nh gi\u1ea3 ghi nh\u1eadn t\u00e2m s\u00e2n : \u0111\u00e2y g\u1ecdi l\u00e0 ni\u1ec7m t\u00e2m s\u00e2n. Th\u01b0a s\u01b0, khi n\u00e0o th\u00ec h\u00e0nh gi\u1ea3 ni\u1ec7m t\u00e2m tham ?<\/strong>S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong> Khi ng\u1ed3i thi\u1ec1n l\u00e2u, h\u00e0nh gi\u1ea3 s\u1ebd \u0111\u1ea1t t\u1edbi tr\u1ea1ng th\u00e1i an b\u00ecnh, t\u0129nh l\u1eb7ng, h\u00e0nh gi\u1ea3 ph\u1ea3i ghi nh\u1eadn, quan s\u00e1t c\u00e1i c\u1ea3m gi\u00e1c an b\u00ecnh, t\u0129nh l\u1eb7ng n\u00e0y cho r\u00f5. N\u1ebfu h\u00e0nh gi\u1ea3 ch\u00e1nh ni\u1ec7m h\u1eddi h\u1ee3t, t\u00e2m tham s\u1ebd theo v\u00e0o l\u00e0m cho h\u00e0nh gi\u1ea3 th\u1ecfa th\u00edch v\u00e0 mu\u1ed1n b\u00e1m v\u00e0o c\u1ea3m gi\u00e1c n\u00e0y. L\u00fac n\u00e0y h\u00e0nh gi\u1ea3 ph\u1ea3i ghi nh\u1eadn v\u00e0 quan s\u00e1t \u0111\u1ed1i t\u01b0\u1ee3ng m\u1edbi t\u1ee9c l\u00e0 ni\u1ec7m t\u00e2m tham. Th\u01b0a s\u01b0, th\u1ebf n\u00e0o l\u00e0 \u0103n trong ch\u00e1nh ni\u1ec7m v\u00e0 c\u00e1ch th\u1ee9c \u0103n ra sao?<\/strong> T\u1ea1i sao h\u00e0nh gi\u1ea3 ph\u1ea3i ghi nh\u1eadn t\u1ec9 m\u1ec9, h\u1ebft s\u1ee9c m\u1ea5t c\u00f4ng nh\u01b0 v\u1eady ?<\/strong> Ghi nh\u1eadn hay bi\u1ebft m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng x\u1ea3y ra trong th\u00e2n v\u00e0 t\u00e2m c\u00f3 ngh\u0129a l\u00e0 h\u00e0nh gi\u1ea3 \u0111ang s\u1ed1ng trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. S\u1ed1ng trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i gi\u00fap cho h\u00e0nh gi\u1ea3 lu\u00f4n gi\u1eef t\u00e2m trong th\u00e2n, kh\u00f4ng cho t\u00e2m ph\u00f3ng ra ngo\u00e0i th\u00e2n.Quan s\u00e1t t\u1ec9 m\u1ec9 nh\u01b0 v\u1eady s\u1ebd gi\u00fap h\u00e0nh gi\u1ea3 th\u1ea5y r\u00f5 b\u1ea3n ch\u1ea5t c\u1ee7a c\u00e1c ph\u00e1p l\u00e0 lu\u00f4n sanh kh\u1edfi v\u00e0 ho\u1ea1i di\u1ec7t do c\u00f3 \u0111i\u1ec1u ki\u1ec7n v\u00e0 nh\u01b0 v\u1eady s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho tr\u00ed tu\u1ec7 Minh s\u00e1t d\u1ec5 d\u00e0ng ph\u00e1t tri\u1ec3n. Khi tu\u1ec7 Minh s\u00e1t ph\u00e1t tri\u1ec3n m\u1ea1nh, th\u00ec phi\u1ec1n n\u00e3o v\u00e0 tham \u00e1i s\u1ebd gi\u1ea3m d\u1ea7n. Hi\u1ec7n nay tr\u00ean th\u1ebf gi\u1edbi c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng thi\u1ec1n d\u1ea1y cho h\u00e0nh gi\u1ea3 thi\u1ec1n \u0111\u1ecbnh tr\u01b0\u1edbc, sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ecbnh r\u1ed1t r\u00e1o xong th\u00ec x\u1ea3 \u0111\u1ecbnh r\u1ed3i chuy\u1ec3n sang tu\u1ec7 qu\u00e1n. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng thi\u1ec1n kh\u00e1c th\u00ec d\u1ea1y cho h\u00e0nh gi\u1ea3 tu t\u1eadp Vipassana ngay t\u1eeb b\u01b0\u1edbc \u0111\u1ea7u sau khi h\u00e0nh gi\u1ea3 \u0111\u00e3 th\u1ef1c h\u00e0nh s\u1ed5 t\u1ee9c qu\u00e1n \u0111\u1ec3 gom t\u00e2m l\u1ea1i. \u0110\u00e2y l\u00e0 hai \u0111\u1ea1o l\u1ed9 kh\u00e1c nhau, v\u1eady \u0111\u1ea1o l\u1ed9 n\u00e0o \u0111\u00fang ?<\/strong>S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n : <\/strong>C\u00e1i n\u00e0o c\u0169ng \u0111\u00fang<\/p>\n\n\n\n Xin s\u01b0 cho bi\u1ebft \u01b0u \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a t\u1eebng \u0111\u1ea1o l\u1ed9.<\/strong>S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n : <\/strong>Tu \u0111\u1ecbnh r\u1ed1t r\u00e1o r\u1ed3i chuy\u1ec3n sang Vipassana : Tu t\u1eadp Vipassana ngay t\u1eeb b\u01b0\u1edbc \u0111\u1ea7u : T\u1ea1i sao c\u00f9ng l\u00e0 tu t\u1eadp Vipassana m\u00e0 c\u00f3 thi\u1ec1n s\u01b0 h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 t\u00e2m theo d\u00f5i h\u01a1i th\u1edf ra v\u00e0o ch\u1ea1m v\u00e0o ch\u00f3p m\u0169i, c\u00f3 thi\u1ec1n s\u01b0 l\u1ea1i d\u1ea1y theo d\u00f5i qua s\u1ef1 ph\u1ed3ng x\u1eb9p c\u1ee7a b\u1ee5ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0o ch\u00ednh x\u00e1c h\u01a1n ?<\/strong>S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong> Tuy hai \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c nhau nh\u01b0ng c\u00f9ng chung m\u1ed9t tr\u00ed nh\u1edb ch\u00e1nh ni\u1ec7m gi\u1ed1ng nhau. V\u00e0o th\u1eddi \u0110\u1ee9c Ph\u1eadt Th\u00edch Ca c\u00f2n t\u1ea1i th\u1ebf, Ng\u00e0i d\u1ea1y h\u00e3y \u0111\u1ec3 t\u00e2m theo d\u00f5i h\u01a1i th\u1edf ra v\u00e0o ch\u1ea1m v\u00e0o ch\u00f3p l\u1ed5 m\u0169i \u0111\u1ec3 kinh nghi\u1ec7m v\u00f4 th\u01b0\u1eddng, kh\u1ed5 v\u00e0 v\u00f4 ng\u00e3. Tuy nhi\u00ean v\u00e0o th\u1eddi nay, ch\u1ec9 c\u00f3 m\u1ed9t s\u1ed1 \u00edt h\u00e0nh gi\u1ea3 th\u00e0nh c\u00f4ng khi theo d\u00f5i h\u01a1i th\u1edf ra v\u00e0o ch\u1ea1m v\u00e0o ch\u00f3p c\u1ee7a l\u1ed5 m\u0169i cho n\u00ean ng\u00e0i Mahasi Sayadaw, tu s\u0129 Ph\u1eadt gi\u00e1o Mi\u1ebfn \u0110i\u1ec7n v\u00e0 l\u00e0 thi\u1ec1n s\u01b0 n\u1ed5i ti\u1ebfng d\u1ea1y Thi\u1ec1n Tu\u1ec7 Qu\u00e1n kh\u1eafp Ch\u00e2u \u00c1 v\u00e0 Ch\u00e2u \u00c2u, \u0111\u00e3 d\u1ea1y theo d\u00f5i h\u01a1i th\u1edf qua b\u1ee5ng ph\u1ed3ng, x\u1eb9p. Ph\u01b0\u01a1ng ti\u1ec7n n\u00e0y c\u0169ng gi\u00fap h\u00e0nh gi\u1ea3 kinh nghi\u1ec7m \u0111\u01b0\u1ee3c v\u00f4 th\u01b0\u1eddng, kh\u1ed5 v\u00e0 v\u00f4 ng\u00e3. V\u00ec v\u1eady, h\u00e0nh gi\u1ea3 thu\u1eadn \u0111\u1ec3 t\u00e2m theo d\u00f5i h\u01a1i th\u1edf ra v\u00e0o ch\u1ea1m v\u00e0o ch\u00f3p l\u1ed5 m\u0169i th\u00ec \u0111\u1ec3 t\u00e2m n\u01a1i \u0111\u00e2y, ai th\u1ea5y r\u00f5 c\u1ea3m gi\u00e1c ph\u1ed3ng x\u1eb9p th\u00ec quan s\u00e1t b\u1ee5ng ph\u1ed3ng x\u1eb9p, kh\u00f4ng nh\u1ea5t thi\u1ebft b\u1eaft bu\u1ed9c ph\u1ea3i \u0111\u1ec3 t\u00e2m \u1edf ch\u00f3p m\u0169i ho\u1eb7c theo d\u00f5i b\u1ee5ng ph\u1ed3ng x\u1eb9p (Ngu\u1ed3n:http:\/\/phattuvietnam.net\/tuhoc\/vipassana\/7723.html)<\/em><\/p>\n\n\n\n S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n v\u00e0 t\u00e1c gi\u1ea3 b\u00e0i ph\u1ecfng v\u1ea5n<\/em><\/p>\n\n\n\n GI\u1ea2I \u0110\u00c1P M\u1ed8T S\u1ed0 TH\u1eaeC M\u1eaeC V\u1ec0 THI\u1ec0N T\u1ee8 NI\u1ec6M X\u1ee8 <\/p>\n\n\n\n S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n, thi\u1ec1n vi\u1ec7n Ph\u01b0\u1edbc S\u01a1n, tr\u1ea3 l\u1eddi m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi v\u1ec1 thi\u1ec1n T\u1ee9 Ni\u1ec7m X\u1ee9 \u0111\u1ec3 gi\u00fap c\u00e1c \u0111\u1ecdc gi\u1ea3 c\u1ee7a PTVN c\u00f3 quan t\u00e2m \u0111\u1ebfn vi\u1ec7c th\u1ef1c h\u00e0nh ph\u00e1p m\u00f4n n\u00e0y n\u1eafm r\u00f5 h\u01a1n c\u00e1ch th\u1ee9c tu t\u1eadp.<\/strong><\/em><\/p>\n\n\n\n Supanna: Trong b\u00e0i h\u01b0\u1edbng d\u1eabn tu s\u1ed1 t\u1ee9c quan, ph\u1ea7n \u0111\u1ed5i oai nghi, s\u01b0 \u0111\u00e3 kh\u00f4ng h\u01b0\u1edbng d\u1eabn nh\u1eefng h\u00e0nh gi\u1ea3 s\u01a1 c\u01a1 xoa b\u00f3p ch\u00e2n, xoa \u0111\u1ea7u, m\u1eb7t \u2026Ph\u1ea3i ch\u0103ng h\u00e0nh gi\u1ea3 tu s\u1ed1 t\u1ee9c quan v\u00e0 thi\u1ec1n qu\u00e1n kh\u00f4ng c\u1ea7n ph\u1ea3i xoa b\u00f3p ch\u00e2n, xoa \u0111\u1ea7u, m\u1eb7t\u2026 sau khi h\u00e0nh thi\u1ec1n xong?<\/strong><\/p>\n\n\n\n S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n:<\/strong> Khi th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana, sau khi h\u00e0nh thi\u1ec1n xong, h\u00e0nh gi\u1ea3 ghi nh\u1eadn t\u00e1c \u00fd th\u00e1o ch\u00e2n, th\u00e1o ch\u00e2n r\u1ed3i th\u00e1o ch\u00e2n ra. Sau khi th\u00e1o ch\u00e2n, h\u00e0nh gi\u1ea3 kh\u00f4ng xoa b\u00f3p ch\u00e2n m\u00e0 ng\u1ed3i quan s\u00e1t c\u00e1i ch\u00e2n \u0111au. Sau \u0111\u00f3, h\u00e0nh gi\u1ea3 \u0111\u1ee9ng d\u1eady \u0111i thi\u1ec1n h\u00e0nh \u0111\u1ec3 gi\u1eef cho ch\u00e1nh ni\u1ec7m, t\u1ec9nh gi\u00e1c \u0111\u01b0\u1ee3c li\u00ean t\u1ee5c \u0111\u1ed3ng th\u1eddi gi\u00fap cho m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng.<\/p>\n\n\n\n M\u1ee5c \u0111\u00edch h\u01b0\u1edbng d\u1eabn h\u00e0nh gi\u1ea3 tu s\u1ed1 t\u1ee9c quan \u1edf \u0111\u00e2y l\u00e0 \u0111\u1ec3 gi\u00fap cho h\u00e0nh gi\u1ea3 c\u1ed9t t\u00e2m l\u1ea1i tr\u01b0\u1edbc khi th\u1ef1c h\u00e0nh Vipassana. Sau khi \u0111\u1ea1t \u0111\u1ebfn c\u1eadn \u0111\u1ecbnh, h\u00e0nh gi\u1ea3 s\u1ebd ph\u00e1t tri\u1ec3n qua thi\u1ec1n qu\u00e1n n\u00ean sau khi h\u00e0nh thi\u1ec1n ( s\u1ed1 t\u1ee9c quan ) xong, h\u00e0nh gi\u1ea3 kh\u00f4ng c\u1ea7n ph\u1ea3i xoa b\u00f3p ch\u00e2n, ch\u1ec9 ghi nh\u1eadn th\u00e1o ch\u00e2n, th\u00e1o ch\u00e2n v\u00e0 ng\u1ed3i y\u00ean t\u1eadp quan s\u00e1t c\u00e1i ch\u00e2n \u0111au. Sau \u0111\u00f3, h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady \u0111\u1ec3 \u0111i thi\u1ec1n h\u00e0nh.<\/p>\n\n\n\n 2- Thi\u1ec1n qu\u00e1n s\u1eed d\u1ee5ng c\u1eadn \u0111\u1ecbnh v\u00e0 s\u00e1t na \u0111\u1ecbnh. Xin s\u01b0 cho bi\u1ebft ch\u1ee9c n\u0103ng c\u1ee7a hai lo\u1ea1i \u0111\u1ecbnh n\u00e0y trong thi\u1ec1n Vipassana.<\/strong><\/p>\n\n\n\n S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n:<\/strong><\/p>\n\n\n\n C\u1eadn \u0111\u1ecbnh: Khi m\u1edbi th\u1ef1c t\u1eadp thi\u1ec1n qu\u00e1n, h\u00e0nh gi\u1ea3 s\u01a1 c\u01a1 ph\u1ea3i tu \u0111\u1ecbnh (\u0111\u1ebfm h\u01a1i th\u1edf) \u0111\u1ec3 v\u00e0o c\u1eadn \u0111\u1ecbnh. M\u1ed9t khi \u0111\u00e3 c\u1ed9t \u0111\u01b0\u1ee3c t\u00e2m \u1edf y\u00ean trong hi\u1ec7n t\u1ea1i, h\u00e0nh gi\u1ea3 b\u1eaft \u0111\u1ea7u chuy\u1ec3n qua tu qu\u00e1n v\u00ec ch\u1ec9 t\u1eeb l\u00fac n\u00e0y h\u00e0nh gi\u1ea3 m\u1edbi c\u00f3 th\u1ec3 theo d\u00f5i s\u00edt sao s\u1ef1 sinh ho\u1ea1t c\u1ee7a th\u00e2n v\u00e0 t\u00e2m \u0111\u1ec3 hi\u1ec3u ch\u00fang lu\u00f4n lu\u00f4n sanh kh\u1edfi v\u00e0 ho\u1ea1i di\u1ec7t do c\u00f3 \u0111i\u1ec1u ki\u1ec7n. Kh\u00f4ng c\u00f3 c\u1eadn \u0111\u1ecbnh l\u00e0m n\u1ec1n t\u1ea3ng, h\u00e0nh gi\u1ea3 r\u1ea5t kh\u00f3 theo d\u00f5i s\u00edt sao nh\u1eefng bi\u1ebfn chuy\u1ec3n n\u00e0y v\u00ec t\u00e2m ph\u00f3ng \u0111i \u0111\u1ea7u n\u00e0y \u0111\u1ea7u kia m\u00e0 h\u00e0nh gi\u1ea3 kh\u00f4ng h\u1ec1 hay bi\u1ebft. Nhi\u1ec1u h\u00e0nh g\u1ec9a do qu\u00e1 c\u1ed1 g\u1eafng ghi nh\u1eadn khi t\u00e2m c\u00f2n \u0111ang l\u0103ng x\u0103ng n\u00ean \u0111\u00e2m ra m\u1ec7t m\u1ecfi v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 b\u1ecb h\u00f4n tr\u1ea7m.<\/p>\n\n\n\n S\u00e1t na \u0111\u1ecbnh: L\u00e0 gi\u1eef ch\u00e1nh ni\u1ec7m t\u1ec9nh gi\u00e1c tr\u00ean t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng trong t\u1eebng kho\u1ea3ng kh\u1eafc. \u0110\u1ec3 th\u00e0nh t\u1ef1u \u0111\u01b0\u1ee3c s\u00e1t na \u0111\u1ecbnh, h\u00e0nh gi\u1ea3 ph\u1ea3i th\u1ef1c t\u1eadp ghi nh\u1eadn hay bi\u1ebft trong hi\u1ec7n t\u1ea1i qua nh\u1eefng c\u00f4ng vi\u1ec7c, sinh ho\u1ea1t trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. V\u00ed d\u1ee5: \u0110i, \u0111\u1ee9ng, n\u1eb1m, ng\u1ed3i, t\u1eafm gi\u1eb7t, ti\u1ec3u \u0111\u1ea1i ti\u1ec7n, \u0111\u00f3ng c\u1eeda, m\u1edf c\u1eeda, \u0111\u00e1nh r\u0103ng s\u00fac mi\u1ec7ng \u2026 ghi nh\u1eadn hay bi\u1ebft, nh\u01b0ng \u0111\u00e2y l\u00e0 ni\u1ec7m th\u1ea7m c\u1ee7a t\u1ee5c \u0111\u1ec3 gi\u00fap h\u00e0nh gi\u1ea3 c\u1ed9t t\u00e2m l\u1ea1i, khi h\u00e0nh gi\u1ea3 ghi nh\u1eadn thu\u1ea7n th\u1ee5c r\u1ed3i (s\u00e1t na \u0111\u1ecbnh \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u1ee7 m\u1ea1nh) th\u00ec h\u00e0nh gi\u1ea3 b\u1ecf ni\u1ec7m th\u1ea7m ch\u1ec9 c\u1ea7n gi\u1eef l\u1ea1i c\u00e1i hay bi\u1ebft trong hi\u1ec7n t\u1ea1i v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111ang sinh ho\u1ea1t l\u00e0 \u0111\u1ee7. \u0110\u00e2y l\u00e0 ch\u00e2n \u0111\u1ebf. Th\u00eam m\u1ed9t v\u00ed d\u1ee5 \u0111\u1ec3 l\u00e0m r\u00f5, h\u00e0nh gi\u1ea3 s\u01a1 c\u01a1 khi \u0111i, di chuy\u1ec3n ch\u00e2n ph\u1ea3i v\u00e0 ni\u1ec7m d\u1edf b\u01b0\u1edbc \u0111\u1ea1p, k\u1ebf \u0111\u00f3 di chuy\u1ec3n ch\u00e2n tr\u00e1i v\u00e0 ni\u1ec7m d\u1edf b\u01b0\u1edbc \u0111\u1ea1p, nh\u01b0ng khi ghi nh\u1eadn thu\u1ea7n th\u1ee5c r\u1ed3i, h\u00e0nh gi\u1ea3 b\u1ecf ni\u1ec7m th\u1ea7m d\u1edf, b\u01b0\u1edbc, \u0111\u1ea1p m\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n theo d\u00f5i s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a hai ch\u00e2n ho\u1eb7c ghi nh\u1eadn c\u1ea3m gi\u00e1c n\u00f3ng, l\u1ea1nh, kh\u00f4, \u1ea9m ho\u1eb7c \u01b0\u1edbt\u2026 m\u00e0 b\u00e0n ch\u00e2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c khi \u0111\u1eb7t tr\u00ean s\u00e0n nh\u00e0.<\/p>\n\n\n\n Trong qu\u00e1 tr\u00ecnh h\u00e0nh thi\u1ec1n, m\u1ed9t khi h\u00e0nh gi\u1ea3 \u0111\u00e3 v\u00e0o \u0111\u01b0\u1ee3c c\u1eadn \u0111\u1ecbnh, th\u00ec s\u00e1t na \u0111\u1ecbnh v\u00e0 c\u1eadn \u0111\u1ecbnh h\u00e0i h\u00f2a v\u1edbi nhau, tuy nhi\u00ean m\u1ed7i c\u00e1i c\u00f3 m\u1ed9t ph\u1eadn s\u1ef1 ri\u00eang, c\u1eadn \u0111\u1ecbnh gi\u00fap cho t\u00e2m an tr\u00fa trong hi\u1ec7n t\u1ea1i \u0111\u1ec3 gi\u00fap cho h\u00e0nh gi\u1ea3 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft v\u00e0 n\u1eafm b\u1eaft \u0111\u1ed1i t\u01b0\u1ee3ng khi ch\u00fang xu\u1ea5t hi\u1ec7n, s\u00e1t na \u0111\u1ecbnh gi\u00fap cho h\u00e0nh gi\u1ea3 ghi nh\u1eadn s\u1ef1 sanh di\u1ec7t (thay \u0111\u1ed5i) c\u1ee7a t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng m\u1ed9t c\u00e1ch s\u00edt sao trong s\u1ef1 ch\u00e1nh ni\u1ec7m, t\u1ec9nh gi\u00e1c.<\/p>\n\n\n\n 3- Trong b\u00e0i thi\u1ec1n \u0111\u1ecbnh v\u00e0 thi\u1ec1n qu\u00e1n, s\u01b0 c\u00f3 n\u00f3i \u0111\u1ec1 m\u1ee5c c\u1ee7a thi\u1ec1n \u0111\u1ecbnh thu\u1ed9c v\u1ec1 t\u1ee5c \u0111\u1ebf (ch\u1ebf \u0111\u1ecbnh), \u0111\u1ec1 m\u1ee5c c\u1ee7a thi\u1ec1n qu\u00e1n thu\u1ed9c v\u1ec1 ch\u00e2n \u0111\u1ebf c\u00f3 sanh di\u1ec7t, xin s\u01b0 gi\u1ea3i th\u00edch v\u1ec1 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa t\u1ee5c \u0111\u1ebf, ch\u1ebf \u0111\u1ecbnh v\u00e0 ch\u00e2n \u0111\u1ebf.<\/strong><\/p>\n\n\n\n S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n: T\u1ee5c \u0111\u1ebf l\u00e0 s\u1ef1 th\u1eadt c\u1ee7a th\u1ebf gian. Ch\u01a1n \u0111\u1ebf l\u00e0 s\u1ef1 th\u1eadt c\u1ee7a c\u00e1c ph\u00e1p h\u1eefu vi (th\u00e2n t\u00e2m sanh di\u1ec7t kh\u00f4ng ng\u1eebng)<\/p>\n\n\n\n C\u00e1c ph\u00e1p h\u1eefu vi c\u00f3 ba \u0111\u1eb7c t\u00ednh:<\/p>\n\n\n\n – \u0110\u1eb7c t\u00ednh ri\u00eang c\u1ee7a t\u00e2m l\u00e0 phi\u1ec1n n\u00e3o tham s\u00e2n si ho\u1eb7c v\u00f4 tham v\u00f4 s\u00e2n, v\u00f4 si. T\u00e2m l\u00e0 s\u1ef1 bi\u1ebft c\u1ea3nh c\u00f3 ngh\u0129a l\u00e0 t\u00e2m ch\u1ec9 sanh kh\u1edfi khi c\u00f3 \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n\n\n\n – \u0110\u1eb7c t\u00ednh ri\u00eang c\u1ee7a th\u00e2n l\u00e0 t\u1ee9 \u0111\u1ea1i (th\u00e2n do b\u1ed1n nguy\u00ean t\u1ed1 \u0111\u1ea5t, n\u01b0\u1edbc, gi\u00f3 v\u00e0 l\u1eeda h\u1ee3p th\u00e0nh).<\/p>\n\n\n\n – \u0110\u1eb7c t\u00ednh chung c\u1ee7a th\u00e2n v\u00e0 t\u00e2m (danh v\u00e0 s\u1eafc) l\u00e0 v\u00f4 th\u01b0\u1eddng, kh\u1ed5 v\u00e0 v\u00f4 ng\u00e3.<\/p>\n\n\n\n T\u1ee5c \u0111\u1ebf (ch\u1ebf \u0111\u1ecbnh ) l\u00e0 kh\u00e1i ni\u1ec7m c\u1ee7a th\u1ebf gian, \u0111\u1ecbnh \u0111\u1eb7t t\u00ean \u0111\u1ec3 g\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. Ch\u00e2n \u0111\u1ebf l\u00e0 h\u00e0nh gi\u1ea3 th\u1ea5y \u0111\u01b0\u1ee3c danh s\u1eafc v\u00e0 ng\u0169 u\u1ea9n c\u1ee7a m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng lu\u00f4n lu\u00f4n sanh kh\u1edfi v\u00e0 ho\u1ea1i di\u1ec7t do c\u00f3 \u0111i\u1ec1u ki\u1ec7n, ch\u1ee9 kh\u00f4ng c\u00f3 t\u00f4i, ta, kh\u00f4ng c\u00f3 ng\u00f4n t\u1eeb (t\u00ean g\u1ecdi) n\u00e0o trong \u0111\u00f3.<\/p>\n\n\n\n Khi m\u1edbi h\u00e0nh thi\u1ec1n, h\u00e0nh gi\u1ea3 ph\u1ea3i m\u01b0\u1ee3n t\u1ee5c \u0111\u1ebf ( ni\u1ec7m th\u1ea7m \u0111\u1eb7t t\u00ean cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng) \u0111\u1ec3 tr\u1ee5 t\u00e2m l\u1ea1i, khi c\u00f3 \u0111\u01b0\u1ee3c c\u1eadn \u0111\u1ecbnh, th\u00ec ch\u00e2n \u0111\u1ebf hi\u1ec3n l\u1ed9 v\u00e0 t\u1ee5c \u0111\u1ebf nh\u01b0 v\u1eady d\u1ea7n d\u1ea7n r\u01a1i ra. V\u00ed d\u1ee5: Khi m\u1edbi h\u00e0nh thi\u1ec1n, h\u00e0nh gi\u1ea3 theo d\u00f5i h\u01a1i th\u1edf qua c\u1eeda l\u1ed7 m\u0169i ni\u1ec7m th\u1ea7m v\u00e0o ra ho\u1eb7c ni\u1ec7m ph\u1ed3ng x\u1eb9p, n\u1ebfu theo d\u00f5i qua s\u1ef1 ph\u1ed3ng x\u1eb9p c\u1ee7a b\u1ee5ng, \u0111\u1ec3 c\u1ed9t t\u00e2m l\u1ea1i. Nh\u01b0ng khi \u0111\u1ea1t \u0111\u1ebfn c\u1eadn \u0111\u1ecbnh, h\u00e0nh gi\u1ea3 l\u00fac n\u00e0y s\u1ebd d\u1ec5 d\u00e0ng th\u1ea5y \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c x\u00fac ch\u1ea1m c\u1ee7a h\u01a1i th\u1edf v\u00e0o ra khi ch\u1ea1m v\u00e0o c\u1eeda l\u1ed5 m\u0169i ho\u1eb7c s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 ho\u00e0nh c\u1ee7a v\u00f2ng ng\u1ef1c v\u00e0 b\u1ee5ng n\u00ean h\u00e0nh gi\u1ea3 l\u00fac n\u00e0y t\u1ef1 nhi\u00ean s\u1ebd th\u1ea5y kh\u00f4ng c\u1ea7n ph\u1ea3i ni\u1ec7m th\u1ea7m v\u00e0o ra ho\u1eb7c ph\u1ed3ng x\u1eb9p n\u1eefa m\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n theo d\u00f5i c\u1ea3m gi\u00e1c x\u00fac ch\u1ea1m c\u1ee7a h\u01a1i th\u1edf v\u00e0o ra khi ch\u1ea1m v\u00e0o c\u1eeda l\u1ed5 m\u0169i ho\u1eb7c s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 ho\u00e0nh c\u1ee7a v\u00f2ng ng\u1ef1c v\u00e0 b\u1ee5ng m\u00e0 th\u00f4i. <\/p>\n\n\n\n 4- B\u00e1t Ch\u00e1nh \u0110\u1ea1o c\u00f3 t\u00e1m chi. Xin s\u01b0 cho bi\u1ebft ph\u1eadn s\u1ef1 c\u1ee7a m\u1ed7i chi? <\/strong><\/p>\n\n\n\n S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n:<\/strong> T\u00e1m chi c\u1ee7a B\u00e1t Ch\u00e1nh \u0110\u1ea1o l\u00e0 Ch\u00e1nh ki\u1ebfn, Ch\u00e1nh t\u01b0 duy, Ch\u00e1nh ng\u1eef, Ch\u00e1nh nghi\u1ec7p, Ch\u00e1nh m\u1ea1ng, Ch\u00e1nh tinh t\u1ea5n, Ch\u00e1nh ni\u1ec7m v\u00e0 Ch\u00e1nh \u0111\u1ecbnh. \u0110\u00e2y l\u00e0 con \u0111\u01b0\u1eddng \u0111\u01b0a \u0111\u1ebfn s\u1ef1 di\u1ec7t kh\u1ed5.<\/p>\n\n\n\n N\u1ebfu n\u00f3i theo l\u00fd thuy\u1ebft th\u00ec Ch\u00e1nh ki\u1ebfn v\u00e0 Ch\u00e1nh t\u01b0 duy \u0111i \u0111\u1ea7u. Ch\u00e1nh ki\u1ebfn v\u00e0 Ch\u00e1nh t\u01b0 duy thu\u1ed9c v\u1ec1 tr\u00ed tu\u1ec7. Tr\u00ed tu\u1ec7 g\u1ed3m ba c\u00f3 ba tr\u00ed l\u00e0 tr\u00ed v\u0103n, tr\u00ed t\u01b0 v\u00e0 tr\u00ed tu. Tr\u00ed v\u0103n l\u00e0 ki\u1ebfn th\u1ee9c \u0111\u1ea1t \u0111\u01b0\u1ee3c qua s\u1ef1 h\u1ecdc h\u1ecfi, tr\u00ed t\u01b0 l\u00e0 ki\u1ebfn th\u1ee9c \u0111\u1ea1t \u0111\u01b0\u1ee3c qua s\u1ef1 nghi\u00ean c\u1ee9u, tr\u00ed tu l\u00e0 tr\u00ed tu\u1ec7 Minh s\u00e1t m\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng quan s\u00e1t c\u1ee7a thi\u1ec1n Minh s\u00e1t l\u00e0 danh s\u1eafc v\u00e0 ng\u0169 u\u1ea9n.<\/p>\n\n\n\n \u0110\u1ee9ng v\u1ec1 ph\u01b0\u01a1ng di\u1ec7n ph\u00e1p h\u00e0nh th\u00ec ch\u00fang ta ph\u1ea3i l\u1ea5y Gi\u1edbi l\u00e0m \u0111\u1ea7u. Gi\u1edbi l\u00e0m n\u1ec1n t\u1ea3ng cho \u0111\u1ecbnh, v\u00e0 \u0111\u1ecbnh l\u00e0m n\u1ec1n t\u1ea3ng cho tu\u1ec7. <\/p>\n\n\n\n Gi\u1edbi g\u1ed3m c\u00f3 ba chi l\u00e0 Ch\u00e1nh ng\u1eef, Ch\u00e1nh nghi\u1ec7p, Ch\u00e1nh m\u1ea1ng.<\/p>\n\n\n\n Ch\u00e1nh ng\u1eef l\u00e0 kh\u00f4ng n\u00f3i l\u1eddi ba hoa, v\u00f4 \u00edch, kh\u00f4ng n\u00f3i l\u1eddi chia r\u1ebd, kh\u00f4ng n\u00f3i l\u1eddi \u0111\u1ed9c \u00e1c.<\/p>\n\n\n\n Ch\u00e1nh nghi\u1ec7p l\u00e0 kh\u00f4ng s\u00e1t sanh, kh\u00f4ng tr\u1ed9m c\u1eafp, kh\u00f4ng t\u00e0 h\u1ea1nh.<\/p>\n\n\n\n Ch\u00e1nh m\u1ea1ng l\u00e0 nu\u00f4i m\u1ea1ng ch\u00e2n ch\u00e1nh, kh\u00f4ng mua b\u00e1n ng\u01b0\u1eddi, kh\u00f4ng mua b\u00e1n th\u1ecbt s\u1ed1ng, kh\u00f4ng mua b\u00e1n v\u0169 kh\u00ed, kh\u00f4ng mua b\u00e1n thu\u1ed1c \u0111\u1ed9c, kh\u00f4ng mua b\u00e1n r\u01b0\u1ee3u v\u00e0 c\u00e1c ch\u1ea5t say. <\/p>\n\n\n\n Gi\u1edbi n\u0103ng sinh \u0111\u1ecbnh.<\/p>\n\n\n\n \u0110\u1ecbnh g\u1ed3m c\u00f3 ba chi l\u00e0 Ch\u00e1nh tinh t\u1ea5n, Ch\u00e1nh ni\u1ec7m v\u00e0 Ch\u00e1nh \u0110\u1ecbnh.<\/p>\n\n\n\n Ch\u00e1nh tinh t\u1ea5n gi\u1eef cho ch\u00e1nh ni\u1ec7m li\u00ean t\u1ee5c \u0111\u1ec3 thi\u00eau \u0111\u1ed1t phi\u1ec1n n\u00e3o.<\/p>\n\n\n\n Ch\u00e1nh ni\u1ec7m l\u00e0 tr\u00ed nh\u1edb hay bi\u1ebft kh\u00f4ng qu\u00ean, ghi nh\u1eadn, hay bi\u1ebft bi\u1ebft \u0111\u1ed1i t\u01b0\u1ee3ng ngay trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n Ch\u00e1nh \u0111\u1ecbnh l\u00e0 s\u1ef1 gom t\u00e2m l\u1ea1i \u0111\u1ec3 an tr\u00fa t\u00e2m tr\u00ean m\u1ed9t trong b\u1ed1n x\u1ee9 (th\u00e2n, th\u1ecd, t\u00e2m, ph\u00e1p).<\/p>\n\n\n\n \u0110\u1ecbnh n\u0103ng sinh tu\u1ec7<\/p>\n\n\n\n Tu\u1ec7 g\u1ed3m hai chi l\u00e0 Ch\u00e1nh t\u01b0 duy v\u00e0 Ch\u00e1nh ki\u1ebfn.<\/p>\n\n\n\n Ch\u00e1nh t\u01b0 duy l\u00e0 h\u00e0nh gi\u1ea3 kh\u00f4ng n\u00ean suy ngh\u0129 v\u1ec1 d\u1ee5c t\u01b0\u1edfng (nh\u1eefng \u0111i\u1ec1u kh\u1ea3 \u00e1i, kh\u1ea3 h\u1ef7 l\u00e0m cho tham \u00e1i sanh kh\u1edfi), s\u00e2n t\u01b0\u1edfng (suy ngh\u0129 v\u1ec1 chuy\u1ec7n kh\u00f4ng m\u1ea5y t\u1ed1t \u0111\u1eb9p l\u00e0m cho s\u00e2n h\u1eadn sanh kh\u1edfi) v\u00e0 h\u1ea1i t\u01b0\u1edfng (suy ngh\u0129 t\u00ecm c\u00e1ch h\u1ea1i ng\u01b0\u1eddi). Ch\u00e1nh t\u01b0 duy c\u00f2n c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng n\u1eefa l\u00e0 h\u01b0\u1edbng t\u00e2m \u0111\u1ebfn \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n\n\n\n Ch\u00e1nh ki\u1ebfn l\u00e0 h\u00e0nh gi\u1ea3 quan s\u00e1t \u0111\u1ed1i t\u01b0\u1ee3ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n. V\u1edbi Ch\u00e1nh ki\u1ebfn h\u00e0nh gi\u1ea3 c\u00f3 kh\u1ea3 n\u0103ng quan s\u00e1t \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ec3 xuy\u00ean th\u1ea5u tam t\u01b0\u1edbng v\u00f4 th\u01b0\u1eddng, kh\u1ed5 v\u00e0 v\u00f4 ng\u00e3 \u0111\u1ec3 gi\u00e1c ng\u1ed9 T\u1ee9 Di\u1ec7u \u0110\u1ebf.<\/p>\n\n\n\n Khi h\u00e0nh thi\u1ec1n Minh s\u00e1t, h\u00e0nh gi\u1ea3 lu\u00f4n lu\u00f4n gi\u1eef ch\u00e1nh ni\u1ec7m, t\u1ec9nh gi\u00e1c li\u00ean t\u1ee5c tr\u00ean \u0111\u1ed1i t\u01b0\u1ee3ng, c\u00f3 ngh\u0129a l\u00e0 h\u00e0nh gi\u1ea3 \u0111ang h\u00e0nh t\u1eadp \u0111\u1ea7y \u0111\u1ee7 t\u00e1m chi c\u1ee7a B\u00e1t Ch\u00e1nh \u0110\u1ea1o.<\/p>\n\n\n\n 5- Hi\u1ec7n nay c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng ph\u00e1p m\u00f4n T\u1ee9 Ni\u1ec7m X\u1ee9 c\u1ee7a \u0110\u1ee9c Ph\u1eadt \u0111\u1ec3 l\u1ea1i cho ch\u00fang ta, qua m\u1ed9t th\u1eddi gian qu\u00e1 d\u00e0i (2.553 n\u0103m) n\u00ean \u0111\u00e3 b\u1ecb mai m\u1ed9t, sai l\u1ea1c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 tu t\u1eadp. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y cho r\u1eb1ng, hi\u1ec7n nay, kh\u00f4ng m\u1ed9t ai tu t\u1eadp T\u1ee9 Ni\u1ec7m X\u1ee9 m\u00e0 c\u00f3 th\u1ec3 ch\u1ee9ng \u0111\u1eafc A la h\u00e1n c\u0169ng nh\u01b0 kh\u00f4ng c\u00f3 m\u1ed9t chu\u1ea9n m\u1ef1c n\u00e0o l\u00e0m th\u01b0\u1edbc \u0111o \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3 tu t\u1eadp c\u1ee7a m\u1ed9t h\u00e0nh gi\u1ea3. S\u01b0 ngh\u0129 nh\u01b0 th\u1ebf n\u00e0o v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y?<\/strong><\/p>\n\n\n\n S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n:<\/strong> N\u1ebfu n\u00f3i hi\u1ec7n nay kh\u00f4ng c\u00f3 m\u1ed9t chu\u1ea9n m\u1ef1c n\u00e0o \u0111\u1ec3 l\u00e0m th\u01b0\u1edbc \u0111o \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3 tu t\u1eadp c\u1ee7a m\u1ed9t h\u00e0nh gi\u1ea3 th\u1ef1c h\u00e0nh T\u1ee9 Ni\u1ec7m X\u1ee9 v\u00e0 do \u0111\u00f3 kh\u00f4ng th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c h\u1ecd c\u00f3 ch\u1ee9ng \u0111\u0103c \u0111\u1ea1o qu\u1ea3 n\u00e0o hay kh\u00f4ng l\u00e0 kh\u00f4ng \u0111\u00fang.<\/p>\n\n\n\n Khi tu t\u1eadp thi\u1ec1n Vipassana, h\u00e0nh gi\u1ea3 ph\u1ea3i \u0111i qua 16 t\u1ea7ng tu\u1ec7 Minh S\u00e1t v\u00ed nh\u01b0 16 l\u1edbp h\u1ecdc. M\u1ed7i khi h\u00e0nh gi\u1ea3 tr\u00ecnh ph\u00e1p cho thi\u1ec1n s\u01b0, thi\u1ec1n s\u01b0 nghe h\u00e0nh gi\u1ea3 tr\u00ecnh b\u00e0y nh\u1eefng kinh nghi\u1ec7m c\u1ee7a h\u00e0nh gi\u1ea3 c\u00f3 \u0111\u01b0\u1ee3c qua qu\u00e1 tr\u00ecnh h\u00e0nh thi\u1ec1n l\u00e0 c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c h\u00e0nh gi\u1ea3 hi\u1ec7n \u0111ang \u0111\u1ee9ng ngo\u00e0i l\u1edbp hay \u0111\u00e3 v\u00e0o \u0111\u01b0\u1ee3c trong l\u1edbp v\u00e0 hi\u1ec7n \u0111ang \u1edf l\u1edbp n\u00e0o. <\/p>\n\n\n\n 16 t\u1ea7ng tu\u1ec7 Minh S\u00e1t c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n Tu\u1ec7 1: H\u00e0nh gi\u1ea3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c danh s\u1eafc ( th\u00e2n v\u00e0 t\u00e2m)<\/p>\n\n\n\n Tu\u1ec7 2: H\u00e0nh gi\u1ea3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u00e2n qu\u1ea3, th\u00ed d\u1ee5 c\u00f3 t\u00e1c \u00fd mu\u1ed1n n\u00f3i l\u00e0 nh\u00e2n, n\u00f3i l\u00e0 qu\u1ea3; c\u00f3 t\u00e1c \u00fd mu\u1ed1n \u0111i l\u00e0 nh\u00e2n, \u0111i l\u00e0 qu\u1ea3, c\u00f3 t\u00e1c \u00fd mu\u1ed1n \u0103n l\u00e0 nh\u00e2n, \u0103n l\u00e0 qu\u1ea3\u2026<\/p>\n\n\n\n Tu\u1ec7 3: Tu\u1ec7 th\u1ea5u \u0111\u1ea1t: H\u00e0nh gi\u1ea3 c\u00f3 s\u1ef1 hi\u1ec3u bi\u1ebft \u0111\u00fang \u0111\u1eafn r\u1eb1ng danh ph\u00e1p v\u00e0 s\u1eafc ph\u00e1p lu\u00f4n lu\u00f4n l\u00e0 v\u00f4 th\u01b0\u1eddng kh\u1ed5 v\u00e0 v\u00f4 ng\u00e3 n\u00ean kh\u00f4ng b\u00e1m v\u00edu v\u00e0o ch\u00fang.<\/p>\n\n\n\n Tu\u1ec7 4: H\u00e0nh gi\u1ea3 th\u1ea5y \u0111\u01b0\u1ee3c danh ph\u00e1p v\u00e0 s\u1eafc ph\u00e1p lu\u00f4n lu\u00f4n sanh di\u1ec7t kh\u00f4ng ng\u1eebng.<\/p>\n\n\n\n Tu\u1ec7 5: H\u00e0nh gi\u1ea3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 di\u1ec7t t\u1eadn c\u1ee7a c\u00e1c Ph\u00e1p. Th\u00ed d\u1ee5 khi \u0111ang h\u00e0nh thi\u1ec1n, h\u00e0nh gi\u1ea3 t\u1ef1 nhi\u00ean th\u1ea5y b\u1ecb m\u1ea5t hai tay, m\u1ea5t th\u00e2n tr\u00ean ho\u1eb7c th\u00e2n d\u01b0\u1edbi ho\u1eb7c l\u00e0 m\u1ea5t h\u01a1i th\u1edf.<\/p>\n\n\n\n Tu\u1ec7 6: H\u00e0nh gi\u1ea3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 s\u1ee3 h\u00e3i.<\/p>\n\n\n\n Tu\u1ec7 7: H\u00e0nh gi\u1ea3 th\u1ea5y \u0111\u01b0\u1ee3c t\u1ed9i l\u1ed7i c\u1ee7a ng\u0169 u\u1ea9n (s\u1eafc u\u1ea9n, th\u1ecd u\u1ea9n, t\u01b0\u1edfng u\u1ea9n, h\u00e0nh u\u1ea9n v\u00e0 th\u1ee9c u\u1ea9n)<\/p>\n\n\n\n Tu\u1ec7 8: B\u1ea5t m\u00e3n v\u00e0 ch\u00e1n n\u1ea3n.<\/p>\n\n\n\n Tu\u1ec7 9: Mu\u1ed1n ra kh\u1ecfi th\u00e2n n\u00e0y<\/p>\n\n\n\n Tu\u1ec7 10: Tu\u1ec7 cu\u1ed1n chi\u1ebfu, h\u00e0nh gi\u1ea3 th\u1ea5y h\u1ebft duy\u00ean r\u1ed3i, mu\u1ed1n b\u1ecf tr\u00fa x\u1ee9 m\u00e0 \u0111i, kh\u00f4ng mu\u1ed1n tu n\u1eefa.<\/p>\n\n\n\n Tu\u1ec7 11: Tu\u1ec7 x\u1ea3: H\u00e0nh gi\u1ea3 n\u1eafm b\u1eaft \u0111\u1ed1i t\u01b0\u1ee3ng r\u1ea5t nhanh v\u00e0 d\u1ec5 d\u00e0ng, ghi nh\u1eadn t\u1edbi \u0111\u00e2u x\u1ea3 b\u1ecf t\u1edbi \u0111\u00f3, th\u00e2n v\u00e0 t\u00e2m qu\u00e2n b\u00ecnh, r\u1ea5t t\u1ef1 t\u1ea1i v\u00e0 tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n Tu\u1ec7 12: Tu\u1ec7 thu\u1eadn th\u1ee9<\/p>\n\n\n\n Tu\u1ec7 13: G\u00f4 tr\u00e1 phu \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 chuy\u1ec3n t\u00e1nh<\/p>\n\n\n\n Tu\u1ec7 14: Tu\u1ec7 \u0111\u1ea1o<\/p>\n\n\n\n Tu\u1ec7 15: Tu\u1ec7 qu\u1ea3<\/p>\n\n\n\n Tu\u1ec7 16: Tu\u1ec7 \u00f4n duy\u1ec7t (xem x\u00e9t l\u1ea1i \u0111\u1ea1o qu\u1ea3 m\u00ecnh v\u1eeba m\u1edbi kinh nghi\u1ec7m \u0111\u01b0\u1ee3c)<\/p>\n\n\n\n Trong 16 t\u1ea7ng tu\u1ec7 n\u00e0y:<\/p>\n\n\n\n – Tu\u1ec7 1 \u0111\u1ebfn 3 c\u00f2n n\u1eb1m trong ranh gi\u1edbi c\u1ee7a thi\u1ec1n ch\u1ec9.<\/p>\n\n\n\n – Tu\u1ec7 4 \u0111\u1ebfn 11 thu\u1ed9c v\u1ec1 thi\u1ec1n qu\u00e1n, n\u1eb1m trong ranh gi\u1edbi c\u1ee7a ph\u00e0m tu\u1ec7.<\/p>\n\n\n\n – Tu\u1ec7 12 \u0111\u1ebfn 16 thu\u1ed9c v\u1ec1 ranh gi\u1edbi c\u1ee7a th\u00e1nh \u0111\u1ea1o tu\u1ec7.<\/p>\n\n\n\n 6- Khi n\u00e0o th\u00ec h\u00e0nh gi\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u01a1 \u0111\u1ea1o- s\u01a1 qu\u1ea3; nh\u1ecb \u0111\u1ea1o \u2013 nh\u1ecb qu\u1ea3, tam \u0111\u1ea1o \u2013tam qu\u1ea3 v\u00e0 t\u1ee9 \u0111\u1ea1o \u2013 t\u1ee9 qu\u1ea3?<\/strong><\/p>\n\n\n\n S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n:<\/strong> T\u1eeb t\u1ea7ng tu\u1ec7 12 \u0111\u1ebfn 16 h\u00e0nh gi\u1ea3 \u0111\u00e3 kinh nghi\u1ec7m \u0111\u01b0\u1ee3c s\u01a1 \u0111\u1ea1o- s\u01a1 qu\u1ea3 (Tu \u0111\u00e0 h\u01b0\u1eddn). Sau khi \u0111\u01b0\u1ee3c s\u01a1 \u0111\u1ea1o s\u01a1- qu\u1ea3, h\u00e0nh gi\u1ea3 x\u1ea3 h\u1ebft t\u1ea5t c\u1ea3 \u0111\u1ec3 quay v\u1ec1 t\u1ea7ng tu\u1ec7 th\u1ee9 4, b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2y h\u00e0nh gi\u1ea3 s\u1ebd s\u1ebd qu\u00e1n s\u00e1t tr\u1edf l\u1ea1i \u0111\u1ec3 th\u1ea5y s\u1ef1 sanh di\u1ec7t c\u1ee7a danh s\u1eafc v\u00e0 ng\u0169 u\u1ea9n, h\u00e0nh gi\u1ea3 ti\u1ebfp t\u1ee5c \u0111i t\u1eeb t\u1ea7ng tu\u1ec7 th\u1ee9 4 cho \u0111\u1ebfn 16, \u0111\u1ebfn \u0111\u00e2y h\u00e0nh gi\u1ea3 ch\u1ee9ng \u0111\u1eafc nh\u1ecb \u0111\u1ea1o \u2013 nh\u1ecb qu\u1ea3 (T\u01b0 \u0111\u00e0 h\u00e0m)<\/p>\n\n\n\n T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady v\u1edbi tam \u0111\u1ea1o- tam qu\u1ea3, sau khi ch\u1ee9ng \u0111\u1eafc T\u01b0 \u0111\u00e0 h\u00e0m, h\u00e0nh gi\u1ea3 x\u1ea3 h\u1ebft t\u1ea5t c\u1ea3 \u0111\u1ec3 quay v\u1ec1 t\u1ea7ng tu\u1ec7 th\u1ee9 4, b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2y h\u00e0nh gi\u1ea3 s\u1ebd s\u1ebd qu\u00e1n s\u00e1t tr\u1edf l\u1ea1i \u0111\u1ec3 th\u1ea5y s\u1ef1 sanh di\u1ec7t c\u1ee7a danh s\u1eafc v\u00e0 ng\u0169 u\u1ea9n, h\u00e0nh gi\u1ea3 ti\u1ebfp t\u1ee5c \u0111i t\u1eeb t\u1ea7ng tu\u1ec7 th\u1ee9 4 cho \u0111\u1ebfn 16, \u0111\u1ebfn \u0111\u00e2y h\u00e0nh gi\u1ea3 s\u1ebd kinh nghi\u1ec7m \u0111\u01b0\u1ee3c tam \u0111\u1ea1o \u2013 tam qu\u1ea3 (A na h\u00e0m).<\/p>\n\n\n\n V\u1edbi t\u1ee9 \u0111\u1ea1o \u2013 t\u1ee9 qu\u1ea3 (A la h\u00e1n), qui tr\u00ecnh ch\u1ee9ng \u0111\u1eafc c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady.<\/p>\n\n\n\n Nh\u01b0 v\u1eady, qui tr\u00ecnh tu t\u1eadp \u0111\u1ec3 \u0111\u1ea1t 4 th\u00e1nh \u0111\u1ea1o qu\u1ea3 th\u00ec gi\u1ed1ng nhau, nh\u01b0ng c\u1ea5p b\u1eadc c\u1ee7a \u0111\u1ea1o qu\u1ea3 th\u00ec c\u00f3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 th\u00e2m s\u00e2u c\u1ee7a ch\u00e1nh ni\u1ec7m v\u00e0 tr\u00ed tu\u1ec7 m\u00e0 h\u00e0nh gi\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c qua qu\u00e1 tr\u00ecnh tu t\u1eadp.<\/p>\n\n\n\n 7- Th\u01b0a s\u01b0 hi\u1ec7n nay tr\u00ean th\u1ebf gi\u1edbi c\u00f3 h\u00e0nh gi\u1ea3 n\u00e0o tu t\u1eadp v\u00e0 ch\u1ee9ng \u0111\u1eafc A la h\u00e1n hay kh\u00f4ng?<\/strong><\/p>\n\n\n\n S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n:<\/strong> Trong Kinh Trung b\u1ed9, c\u00f3 c\u00e2u chuy\u1ec7n nh\u01b0 sau:<\/p>\n\n\n\n V\u00e0o th\u1eddi \u0110\u1ee9c Ph\u1eadt c\u00f2n t\u1ea1i th\u1ebf, c\u00f3 m\u1ed9t v\u1ecb B\u00e0 l\u00e0 m\u00f4n \u0111\u1ebfn \u0111\u1ea3nh l\u1ec5 \u0110\u1ee9c Ph\u1eadt v\u00e0 h\u1ecfi, \u201c B\u1ea1ch \u0110\u1ee9c Th\u1ebf T\u00f4n, c\u00f3 nh\u1eefng du s\u0129 ngo\u1ea1i \u0111\u1ea1o tu h\u00e0nh r\u1ea5t tinh t\u1ea5n, li\u1ec7u h\u1ecd c\u00f3 gi\u00e1c ng\u1ed9 \u0111\u01b0\u1ee3c \u0111\u1ea1o qu\u1ea3 hay kh\u00f4ng? \u0110\u1ee9c Ph\u1eadt tr\u1ea3 l\u1eddi, \u201c N\u00e0y B\u00e0 la m\u00f4n, b\u1ea5t c\u1ee9 m\u1ed9t ch\u1ee7ng t\u1ed9c n\u00e0o, m\u1ed9t t\u00f4n gi\u00e1o n\u00e0o, m\u1ed9t giai c\u1ea5p n\u00e0o, m\u1ed9t tr\u00fa x\u1ee9 n\u00e0o m\u00e0 c\u00f3 nh\u1eefng h\u00e0nh gi\u1ea3 h\u00e0nh t\u1eadp B\u00e1t Ch\u00e1nh \u0110\u1ea1o th\u00ec n\u01a1i \u0111\u00f3 v\u1eabn c\u00f3 nh\u1eefng \u1ea9n s\u0129 gi\u00e1c ng\u1ed9 t\u1ea7ng th\u00e1nh th\u1ee9 nh\u1ea5t, t\u1ea7ng th\u00e1nh th\u1ee9 hai, t\u1ea7ng th\u00e1nh th\u1ee9 ba v\u00e0 t\u1ea7ng th\u00e1nh th\u1ee9 t\u01b0. N\u00e0y B\u00e0 la m\u00f4n b\u1ea5t c\u1ee9 m\u1ed9t ch\u1ee7ng t\u1ed9c n\u00e0o, m\u1ed9t t\u00f4n gi\u00e1o n\u00e0o, m\u1ed9t giai c\u1ea5p n\u00e0o, m\u1ed9t tr\u00fa x\u1ee9 n\u00e0o m\u00e0 kh\u00f4ng c\u00f3 nh\u1eefng h\u00e0nh gi\u1ea3 h\u00e0nh t\u1eadp B\u00e1t Ch\u00e1nh \u0110\u1ea1o th\u00ec n\u01a1i \u0111\u00f3 c\u0169ng kh\u00f4ng c\u00f3 nh\u1eefng \u1ea9n s\u0129 gi\u00e1c ng\u1ed9 t\u1ea7ng th\u00e1nh th\u1ee9 nh\u1ea5t, t\u1ea7ng th\u00e1nh th\u1ee9 hai, t\u1ea7ng th\u00e1nh th\u1ee9 ba v\u00e0 t\u1ea7ng th\u00e1nh th\u1ee9 t\u01b0.\u201d<\/p>\n\n\n\n \u0110\u1ee9c Ph\u1eadt c\u0169ng d\u1ea1y, \u201cN\u00e0y c\u00e1c t\u1ef3 kheo, n\u1ebfu ng\u00e0y n\u00e0o B\u00e1t Ch\u00e1nh \u0110\u1ea1o c\u00f2n t\u1ed3n t\u1ea1i \u1edf th\u1ebf gian n\u00e0y, ng\u00e0y \u1ea5y kh\u00f4ng v\u1eafng b\u00f3ng Tu \u0111\u00e0 h\u01b0\u1eddn, T\u01b0 \u0111\u00e0 h\u00e0m, A na h\u00e0m v\u00e0 A la h\u00e1n.\u201d<\/p>\n\n\n\n Ng\u00e0i Mahasi n\u00f3i kinh \u0110\u1ea1i Ni\u1ec7m X\u1ee9 v\u00ed nh\u01b0 toa thu\u1ed1c \u0110\u1ee9c Ph\u1eadt \u0111\u1ec3 l\u1ea1i cho ch\u00fang ta, n\u1ebfu ch\u00fang ta b\u1ec7nh nh\u01b0ng c\u1ee9 \u0111\u1ecdc toa thu\u1ed1c m\u00e0 kh\u00f4ng ch\u1ecbu u\u1ed1ng thu\u1ed1c th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o h\u1ebft b\u1ec7nh, c\u00f2n n\u1ebfu \u00e1p d\u1ee5ng \u0111\u00fang theo toa thu\u1ed1c m\u00e0 u\u1ed1ng thu\u1ed1c \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng th\u00ec s\u1ebd c\u00f3 k\u1ebft qu\u1ea3.<\/p>\n\n\n\n 8-N\u1ebfu n\u00f3i l\u00e0 c\u00e1c thi\u1ec1n s\u01b0 khi nghe thi\u1ec1n sinh tr\u00ecnh ph\u00e1p l\u00e0 c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c thi\u1ec1n sinh tu t\u1eadp \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 n\u00e0o, v\u1eady t\u1ea1i sao hi\u1ec7n nay t\u1ea1i nh\u1eefng n\u01b0\u1edbc Ph\u1eadt gi\u00e1o l\u00e0 qu\u1ed1c gi\u00e1o nh\u01b0 Th\u00e1i Lan, Mi\u1ebfn \u0110i\u1ec7n. Sri Lanka… c\u00e1c thi\u1ec1n s\u01b0 h\u01b0\u1edbng d\u1eabn cho thi\u1ec1n sinh tu t\u1eadp T\u1ee9 Ni\u1ec7m X\u1ee9, nh\u01b0ng kh\u00f4ng h\u1ec1 x\u00e1c nh\u1eadn h\u1ecd ch\u1ee9ng \u0111\u1eafc \u0111\u1ea1o qu\u1ea3 n\u00e0o?<\/strong><\/p>\n\n\n\n S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n:<\/strong> V\u00e0o th\u1eddi \u0110\u1ee9c Ph\u1eadt c\u00f2n t\u1ea1i th\u1ebf, ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh \u0110\u1ee9c Ph\u1eadt l\u00e0 x\u00e1c nh\u1eadn v\u1ecb n\u00e0y \u0111\u1eafc Tu \u0111\u00e0 h\u01b0\u1eddn, v\u1ecb kia \u0111\u1eafc T\u01b0 \u0111\u00e0 h\u00e0m, A nam h\u00e0m hay A la h\u00e1n. Ngo\u00e0i \u0110\u1ee9c Ph\u1eadt ra, ngay c\u1ea3 c\u00e1c \u0111\u1ea1i \u0111\u1ec7 t\u1eed c\u1ee7a \u0110\u1ee9c Ph\u1eadt nh\u01b0 ng\u00e0i X\u00e1 L\u1ee3i Ph\u1ea5t.. m\u1eb7c d\u00f9 bi\u1ebft ng\u01b0\u1eddi \u0111\u1ec7 t\u1eed m\u00e0 m\u00ecnh \u0111ang h\u01b0\u1edbng d\u1eabn tu t\u1eadp, \u0111\u00e3 ch\u1ee9ng \u0111\u1eafc m\u1ed9t qu\u1ea3 v\u1ecb n\u00e0o \u0111\u00f3, nh\u01b0ng kh\u00f4ng m\u1ed9t ai x\u00e1c nh\u1eadn vi\u1ec7c n\u00e0y.<\/p>\n\n\n\n Ng\u00e0y nay c\u00e1c v\u1ecb thi\u1ec1n s\u01b0 c\u0169ng v\u1eady, h\u1ecd bi\u1ebft thi\u1ec1n sinh tu t\u1eadp \u0111\u1ea1t \u0111\u1ebfn \u0111\u00e2u nh\u01b0ng kh\u00f4ng n\u00f3i.<\/p>\n\n\n\n 9- \u1ede Mi\u1ebfn \u0110i\u1ec7n ho\u1eb7c Th\u00e1i Lan c\u00f3 m\u1ed9t s\u1ed1 c\u00e1c b\u1eadc \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u00e3 ch\u1ee9ng \u0111\u1eafc nh\u01b0 ng\u00e0i Mahasi, Ajahn Chah, Vi\u1ec7t Nam ch\u00fang ta c\u0169ng c\u00f3 h\u00f2a th\u01b0\u1ee3ng Kim Tri\u1ec7u, nh\u01b0 s\u01b0 \u0111\u00e3 n\u00f3i b\u00ean tr\u00ean, n\u1ebfu kh\u00f4ng m\u1ed9t thi\u1ec1n s\u01b0 n\u00e0o x\u00e1c nh\u1eadn thi\u1ec1n sinh m\u00e0 m\u00ecnh h\u01b0\u1edbng d\u1eabn tu t\u1eadp \u0111\u00e3 ch\u1ee9ng \u0111\u1eafc hay ch\u01b0a, v\u1eady c\u0103n c\u1ee9 v\u00e0o \u0111\u00e2u m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 cho l\u00e0 c\u00e1c ng\u00e0i nh\u01b0 Mahasi, Ajahn Chah ho\u1eb7c Kim Tri\u1ec7u l\u00e0 nh\u1eefng b\u1eadc ch\u1ee9ng \u0111\u1eafc?<\/strong><\/p>\n\n\n\n Nh\u1eefng ng\u01b0\u1eddi c\u00f9ng tu t\u1eadp v\u1edbi nhau th\u00ec c\u00f9ng bi\u1ebft v\u1edbi nhau v\u00ec c\u00e1c b\u1eadc ch\u1ee9ng \u0111\u1eafc cao th\u00ec th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1c b\u1eadc ch\u1ee9ng \u0111\u1eafc th\u1ea5p h\u01a1n. B\u1ea3n th\u00e2n thi\u1ec1n sinh khi ch\u1ee9ng \u0111\u1eafc c\u0169ng t\u1ef1 bi\u1ebft. V\u00ed d\u1ee5 khi ch\u00e1nh ni\u1ec7m ch\u00edn mu\u1ed3i, t\u00e1m chi c\u1ee7a B\u00e1t Ch\u00e1nh \u0110\u1ea1o \u0111\u1ed3ng sanh h\u1ee3p c\u00f9ng v\u1edbi s\u00e1t na t\u00e2m \u0111\u1ea1o \u0111\u1ec3 s\u00e1t tr\u1eeb phi\u1ec1n n\u00e3o, khi t\u00e2m \u0111\u1ea1o sanh l\u00ean c\u1eaft \u0111\u1ee9t phi\u1ec1n n\u00e3o li\u1ec1n ti\u1ebfp theo sau \u0111\u00f3 l\u00e0 t\u00e2m qu\u1ea3 si\u00eau th\u1ebf sanh l\u00ean l\u1ea5y Ni\u1ebft B\u00e0n l\u00e0m \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ebfn \u0111\u00e2y th\u00ec h\u00e0nh gi\u1ea3 ch\u1ee9ng \u0111\u1eafc Tu \u0111\u00e0 h\u01b0\u1eddn hay s\u01a1 \u0111\u1ea1o- s\u01a1 qu\u1ea3.<\/p>\n\n\n\n \u0110\u1ee9c Ph\u1eadt kh\u00f4ng cho ph\u00e9p h\u00e0nh gi\u1ea3 khoe m\u00ecnh ch\u1ee9ng \u0111\u1eafc qu\u1ea3 n\u00e0y qu\u1ea3 n\u1ecd \u0111\u1ec3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c c\u00fang d\u01b0\u1eddng, l\u1ec5 b\u00e1i v\u00ec nh\u01b0 v\u1eady h\u00e0nh gi\u1ea3 s\u1ebd ph\u1ea1m v\u00e0o l\u1ed7i khoe ph\u00e1p b\u1eadc cao nh\u00e2n. B\u1ea3n th\u00e2n h\u00e0nh gi\u1ea3 c\u0169ng bi\u1ebft m\u00ecnh tu t\u1eadp v\u00e0 ch\u1ee9ng \u0111\u1eafc qu\u1ea3 v\u1ecb n\u00e0o, nh\u01b0ng kh\u00f4ng m\u1ed9t ai t\u1ef1 nh\u1eadn m\u00ecnh l\u00e0 T\u01b0 \u0111\u00e0 h\u01b0\u1eddn, Tu \u0111\u00e0 h\u00e0m, A na h\u00e0m ho\u1eb7c A la h\u00e1n. <\/p>\n\n\n\n 10- N\u1ebfu m\u1ed9t ng\u01b0\u1eddi khi tu t\u1eadp n\u00f3i r\u1eb1ng, \u201cT\u00f4i ph\u1ea3i c\u1ed1 g\u1eafng tu \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u01a1 \u0111\u1ea1o \u2013s\u01a1 qu\u1ea3\u201d \u0111\u1ec3 \u0111\u00f3ng k\u00edn b\u1ed1n c\u1eeda \u00e1c \u0111\u1ea1o tr\u01b0\u1edbc khi ch\u1ebft, l\u00e0 m\u1ed9t ng\u01b0\u1eddi tu t\u1eadp l\u00e2u n\u0103m, theo quan \u0111i\u1ec3m c\u1ee7a s\u01b0 \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 s\u1ef1 th\u1ec3 hi\u1ec7n c\u1ee7a t\u00e2m tham kh\u00f4ng \u1ea1?<\/strong><\/p>\n\n\n\n S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n:<\/strong> \u0110\u00e2y kh\u00f4ng h\u1eb5n l\u00e0 tham m\u00e0 l\u00e0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c. N\u00f3i theo ng\u00e0i Ajahn Chah, mu\u1ed1n tu t\u1eadp, \u0111\u1ea7u ti\u00ean ch\u00fang ta ph\u1ea3i c\u00f3 \u00fd mu\u1ed1n th\u00ec m\u1edbi c\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ea7u vi\u1ec7c h\u00e0nh thi\u1ec1n. Vi\u1ec7c n\u00e0y c\u0169ng gi\u1ed1ng nh\u01b0 ch\u00fang ta mu\u1ed1n \u0103n d\u1eeba, ch\u00fang ta ph\u1ea3i mua nguy\u00ean tr\u00e1i d\u1eeba. V\u00ec mua nguy\u00ean tr\u00e1i d\u1eeba ch\u00fang ta ph\u1ea3i mua lu\u00f4n c\u1ea3 g\u00e1o d\u1eeba, tuy nhi\u00ean vi\u1ec7c n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta s\u1ebd \u0103n c\u1ea3 g\u00e1o d\u1eeba. Ch\u00fang ta kh\u00f4ng \u0103n g\u00e1o d\u1eeba, nh\u01b0ng ban \u0111\u1ea7u ph\u1ea3i gi\u1eef g\u00e1o d\u1eeba l\u1ea1i, sau khi \u0103n c\u01a1m d\u1eeba xong, ch\u00fang ta m\u1edbi v\u1ee9t b\u1ecf g\u00e1o d\u1eeba.<\/p>\n\n\n\n T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady ch\u00fang ta ph\u1ea3i c\u00f3 ham th\u00edch trong s\u1ef1 tu t\u1eadp \u0111\u1ec3 \u0111i \u0111\u1ebfn Gi\u00e1c Ng\u1ed9 vi\u00ean m\u00e3n. \u0110\u1ebfn khi th\u00e0nh t\u1ef1u th\u00ec t\u1ef1 nhi\u00ean ch\u00fang ta c\u0169ng s\u1ebd bu\u00f4ng b\u1ecf s\u1ef1 ham th\u00edch n\u00e0y. \u0110\u00e2y \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y \u0111\u1ec3 h\u00e0nh gi\u1ea3 tinh t\u1ea5n tu t\u1eadp, n\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c n\u00e0y th\u00ec h\u00e0nh gi\u1ea3 kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua b\u1edd b\u00ean kia.<\/p>\n\n\n\n Supanna: Con xin c\u00e1m \u01a1n s\u01b0.<\/strong><\/p>\n\n\n\n (Ngu\u1ed3n: http:\/\/phattuvietnam.net\/tuhoc\/vipassana\/8061.html)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" https:\/\/thuvienhoasen.org\/a12970\/thien-dinh-va-thien-quan THI\u1ec0N \u0110\u1ecaNH\u00a0V\u00c0\u00a0THI\u1ec0N QU\u00c1NT\u00e1c gi\u1ea3: Supanna \u0110\u1ec3 gi\u00fap cho \u0111\u1ecdc gi\u1ea3 c\u00f3 th\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa thi\u1ec1n \u0111\u1ecbnh (ch\u1ec9 qu\u00e1n) v\u00e0 thi\u1ec1n Vipassana (tu\u1ec7 qu\u00e1n), PTVN \u0111\u00e3\u2026<\/p>\n","protected":false},"author":1,"featured_media":2660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"td_series":[],"class_list":["post-2659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thien"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/2659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=2659"}],"version-history":[{"count":1,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/2659\/revisions"}],"predecessor-version":[{"id":2661,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/2659\/revisions\/2661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/2660"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=2659"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
T\u1ea1i sao ng\u01b0\u1eddi ta g\u1ecdi thi\u1ec1n \u0111\u1ecbnh l\u00e0 t\u01b0\u1edfng \u0111\u1ecbnh?<\/strong>
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n:<\/strong> L\u1ea5y v\u00ed d\u1ee5 h\u00e0nh gi\u1ea3 h\u00e0nh thi\u1ec1n \u0111\u1ecbnh l\u1ea5y \u0111\u1ea5t l\u00e0m \u0111\u1ec1 m\u1ee5c. H\u00e0nh gi\u1ea3 s\u1ebd l\u1ea5y m\u1ed9t c\u00e1i d\u0129a b\u1eb1ng \u0111\u1ea5t s\u00e9t c\u00f3 m\u00e0u h\u1eebng \u0111\u00f4ng, \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 25cm, m\u1eb7t l\u00e1ng, s\u1ea1ch v\u00e0 \u0111\u1eb7t d\u0129a ngay tr\u01b0\u1edbc m\u1eb7t, v\u1eeba t\u1ea7m, kh\u1ecfang t\u1eeb 70 \u0111\u1ebfn 80 cm. H\u00e0nh gi\u1ea3 nh\u00ecn d\u0129a v\u00e0 \u0111\u1ec3 t\u00e2m n\u01a1i d\u0129a, l\u1eadp \u0111i l\u1eadp l\u1ea1i trong t\u00e2m \u201c\u0111\u1ea5t, \u0111\u1ea5t\u2026\u201d h\u00e0ng ng\u00e0n h\u00e0ng v\u1ea1n l\u1ea7n nh\u01b0 v\u1eady \u0111\u1ec3 nh\u1eadn r\u00f5 \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eebng chi ti\u1ebft m\u1ed9t v\u00e0 ghi th\u1eadt k\u1ef9 v\u00e0o t\u00e2m h\u00ecnh \u1ea3nh c\u1ee7a n\u00f3, sau \u0111\u00f3 nh\u1eafm m\u1eaft l\u1ea1i \u0111\u1ec3 \u0111em h\u00ecnh \u1ea3nh \u0111\u00f3 v\u00e0o trong t\u00e2m m\u00e0 t\u01b0\u1edfng. L\u00fac \u0111\u1ea7u h\u00ecnh \u1ea3nh hi\u1ec7n ra trong t\u00e2m gi\u1ed1ng h\u1ec7t nh\u01b0 d\u0129a \u0111\u1ea5t th\u1eadt b\u00ean ngo\u00e0i, t\u1eeb m\u00e0u s\u1eafc cho \u0111\u1ebfn nh\u1eefng l\u1eb1n v\u1ebft th\u00f4 thi\u1ec3n c\u1ee7a n\u00f3. L\u1ea7n l\u1ea7n h\u00ecnh \u1ea3nh n\u1ea7y s\u1ebd tr\u1edf th\u00e0nh ho\u00e0n h\u1ea3o h\u01a1n. Nh\u1eefng khuy\u1ebft \u0111i\u1ec3m tr\u00ean d\u0129a \u0111\u1ec1u bi\u1ebfn m\u1ea5t, v\u00e0 d\u0129a bi\u1ebfn th\u00e0nh s\u00e1ng lo\u00e1ng. Mu\u1ed1n cho d\u0129a b\u1ef1 ra h\u00e0nh gi\u1ea3 c\u00f3 t\u01b0\u1edfng t\u01b0\u1ee3ng cho n\u00f3 b\u1ef1 ra, ho\u1eb7c khi \u00fd kh\u1edfi l\u00ean, mu\u1ed1n cho d\u0129a thu nh\u1ecf l\u1ea1i th\u00ec h\u00e0nh gi\u1ea3 t\u01b0\u1edfng cho d\u0129a thu nh\u1ecf l\u1ea1i. B\u1eb1ng c\u00e1ch n\u00e0y, h\u00e0nh gi\u1ea3 s\u1eed d\u1ee5ng hai l\u1ed9 l\u00e0 nh\u00e3n m\u00f4n v\u00e0 \u00fd m\u00f4n \u0111\u1ec3 tr\u1ee5 t\u00e2m l\u00ean h\u00ecnh \u1ea3nh c\u00e1i d\u0129a m\u1ed9t c\u00e1ch v\u1eefng ch\u1eafc, t\u1eeb \u0111\u00f3 sanh kh\u1edfi m\u1ed9t t\u00e2m s\u1edf \u0111\u1eb7c bi\u1ec7t m\u00e0 t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay ch\u01b0a bao gi\u1edd kinh nghi\u1ec7m \u0111\u01b0\u1ee3c, \u0111\u00f3 l\u00e0 t\u00e2m \u0111\u1ecbnh. T\u01b0\u1ee3ng Ph\u1eadt Th\u00edch Ca ban ph\u01b0\u1edbc l\u00e0nh M\u1ed9t th\u1eddi gian sau, khi h\u00e0nh gi\u1ea3 \u0111i s\u00e2u v\u00e0o \u0111\u1ecbnh th\u00ec s\u1ebd th\u1ea5y xu\u1ea5t hi\u1ec7n c\u00e1c \u1ee9ng t\u01b0\u1edbng th\u00ed d\u1ee5 nh\u01b0 h\u00e0o quang, h\u1ed3ng t\u01b0\u1edbng, tr\u1ee3 t\u01b0\u1edbng, h\u00e0nh gi\u1ea3 ti\u1ebfp t\u1ee5c \u0111i s\u00e2u v\u00e0o c\u00e1c \u1ee9ng t\u01b0\u1edbng \u0111\u00f3 \u0111\u1ec3 ch\u1ee9ng \u0111\u1eafc c\u00e1c t\u1ea7ng thi\u1ec1n \u0111\u1ecbnh: s\u01a1 thi\u1ec1n, nh\u1ecb thi\u1ec1n, tam thi\u1ec1n, t\u1ee9 thi\u1ec1n, kh\u00f4ng v\u00f4 bi\u00ean x\u1ee9 thi\u1ec1n, th\u1ee9c v\u00f4 bi\u00ean x\u1ee9 , v\u00f4 s\u1edf h\u1eefu x\u1ee9, phi t\u01b0\u1edfng phi phi t\u01b0\u1edfng x\u1ee9, sau \u0111\u00f3 h\u00e0nh gi\u1ea3 b\u1eaft \u0111\u1ea7u luy\u1ec7n th\u1ea7n th\u00f4ng, thi\u00ean nh\u00e3n th\u00f4ng, thi\u00ean nh\u0129 th\u00f4ng, tha t\u00e2m th\u00f4ng v\u00e0 t\u00fac m\u1ea1ng th\u00f4ng. Thi\u1ec1n \u0111\u1ecbnh v\u00ec v\u1eady \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u01b0\u1edfng \u0111\u1ecbnh v\u00ec g\u1ed1c c\u1ee7a n\u00f3 l\u00e0 t\u01b0\u1edfng, \u0111\u1ec1 m\u1ee5c c\u1ee7a n\u00f3 l\u00e0 t\u1ee5c \u0111\u1ebf hay ch\u1ebf \u0111\u1ecbnh. Thi\u1ec1n \u0111\u1ecbnh s\u1eed d\u1ee5ng \u0111\u1ea1i \u0111\u1ecbnh, ki\u00ean c\u1ed1 \u0111\u1ecbnh v\u00e0 an ch\u1ec9 \u0111\u1ecbnh.
Thi\u1ec1n \u0111\u1ecbnh c\u00f3 \u0111em l\u1ea1i gi\u1ea3i tho\u00e1t?<\/strong>
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n:<\/strong> Thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng \u0111em l\u1ea1i gi\u1ea3i tho\u00e1t v\u00ec n\u00f3 kh\u00f4ng gi\u00fap ph\u00e1t sinh tu\u1ec7 ( tu\u1ec7 \u1edf \u0111\u00e2y c\u00f3 ngh\u0129a l\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft s\u1ef1 sanh di\u1ec7t c\u1ee7a danh s\u1eafc v\u00e0 ng\u0169 u\u1ea9n ), tuy nhi\u00ean n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng tr\u1ee3 duy\u00ean cho thi\u1ec1n tu\u1ec7.
Thi\u1ec1n Minh S\u00e1t l\u00e0 g\u00ec?<\/strong>
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong> Thi\u1ec1n Minh S\u00e1t c\u00f2n g\u1ecdi l\u00e0 thi\u1ec1n Vipassana. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn Gi\u1ea3i Tho\u00e1t c\u1ee7a c\u00e1c ch\u01b0 C\u1ed5 Ph\u1eadt, theo th\u1eddi gian b\u1ecb mai m\u1ed9t v\u00e0 \u0111\u01b0\u1ee3c \u0110\u1ee9c Ph\u1eadt Th\u00edch Ca ph\u00e1t hi\u1ec7n tr\u1edf l\u1ea1i. \u0110\u1ee9c Ph\u1eadt g\u1ea7n nh\u01b0 \u0111\u00e3 d\u00e0nh tr\u1ecdn 45 n\u0103m ho\u1eb1ng d\u01b0\u01a1ng gi\u00e1o ph\u00e1p \u0111\u1ec3 gi\u1ea3ng d\u1ea1y v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n n\u00e0y cho c\u00e1c \u0111\u1ec7 t\u1eed c\u1ee7a Ng\u00e0i.
T\u1ea1i sao thi\u1ec1n Vipassana \u0111\u01b0a \u0111\u1ebfn gi\u1ea3i tho\u00e1t ?<\/strong>S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong> \u0110\u1ec1 m\u1ee5c c\u1ee7a thi\u1ec1n Vipassana l\u00e0 th\u00e2n, th\u1ecd, t\u00e2m, ph\u00e1p. T\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ec1 m\u1ee5c n\u00e0y \u0111\u1ec1u gi\u00fap cho h\u00e0nh gi\u1ea3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 sanh di\u1ec7t khi h\u00e0nh t\u1eadp. N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c, h\u00e0nh gi\u1ea3 quan s\u00e1t c\u00e1c \u0111\u1ec1 m\u1ee5c c\u1ee7a thi\u1ec1n Vipassana \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c sanh di\u1ec7t c\u1ee7a danh s\u1eafc v\u00e0 ng\u0169 u\u1ea9n qua \u0111\u00f3 kinh nghi\u1ec7m \u0111\u01b0\u1ee3c v\u00f4 th\u01b0\u1eddng, kh\u1ed5 v\u00e0 v\u00f4 ng\u00e3 \u0111\u1ec3 cu\u1ed1i c\u00f9ng ch\u1ee9ng \u0111\u1eafc c\u00e1c t\u1ea7ng tu\u1ec7 Minh s\u00e1t, \u0111\u1ea1t \u0111\u01b0\u1ee3c Gi\u1ea3i Tho\u00e1t, Ni\u1ebft B\u00e0n.<\/p>\n\n\n\n
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n : <\/strong>Thi\u1ec1n \u0111\u1ecbnh :
– \u0110\u1ecbnh c\u1ee7a thi\u1ec1n \u0111\u1ecbnh l\u00e0 t\u00e2m s\u1edf nh\u1ea5t t\u00e2m, tr\u1ee5 t\u00e2m n\u1eb1m tr\u00ean m\u1ed9t \u0111\u1ec1 m\u1ee5c c\u1ed1 \u0111\u1ecbnh duy nh\u1ea5t.
– \u0110\u1ec1 m\u1ee5c c\u1ee7a thi\u1ec1n \u0111\u1ecbnh l\u00e0 t\u1ee5c \u0111\u1ebf (ch\u1ebf \u0111\u1ecbnh), kh\u00f4ng c\u00f3 sanh di\u1ec7t.
– Thi\u1ec1n \u0111\u1ecbnh s\u1eed d\u1ee5ng \u0111\u1ea1i \u0111\u1ecbnh, ki\u00ean c\u1ed1 \u0111\u1ecbnh v\u00e0 an ch\u1ec9 \u0111\u1ecbnh.
– Thi\u1ec1n \u0111\u1ecbnh ch\u1ec9 gi\u00fap t\u1ea1m th\u1eddi \u0111\u00e8 n\u00e9n, kh\u1ed1ng ch\u1ebf phi\u1ec1n n\u00e3o. Thi\u1ec1n Vipassana :
– \u0110\u1ecbnh c\u1ee7a thi\u1ec1n qu\u00e1n l\u00e0 t\u00e2m s\u1edf nh\u1ea5t h\u00e0nh, th\u1ef1c h\u00e0nh thi\u1ec1n Vipassana, h\u00e0nh gi\u1ea3 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ecbnh tr\u00ean nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau.
– \u0110\u1ec1 m\u1ee5c c\u1ee7a thi\u1ec1n Vipassana l\u00e0 ch\u01a1n \u0111\u1ebf, c\u00f3 sanh di\u1ec7t.
– Thi\u1ec1n Vipassana s\u1eed d\u1ee5ng c\u1eadn \u0111\u1ecbnh v\u00e0 s\u00e1t na \u0111\u1ecbnh
– Thi\u1ec1n Vipassana b\u1ee9ng t\u1eadn g\u1ed1c r\u1ec5 phi\u1ec1n n\u00e3o v\u00e0 tham \u00e1i. C\u1ea7n n\u00f3i th\u00eam r\u1eb1ng thi\u1ec1n \u0111\u1ecbnh th\u00ec Ph\u1eadt gi\u00e1o c\u0169ng c\u00f3 m\u00e0 c\u00e1c t\u00f4n gi\u00e1o kh\u00e1c c\u0169ng c\u00f3. Thi\u1ec1n Vipassana ch\u1ec9 c\u00f3 trong Ph\u1eadt gi\u00e1o hay n\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c Vipassana l\u00e0 thi\u1ec1n c\u1ee7a Ph\u1eadt gi\u00e1o.
Mu\u1ed1n tu t\u1eadp thi\u1ec1n Vipassana, b\u01b0\u1edbc \u0111\u1ea7u h\u00e0nh gi\u1ea3 c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec ?<\/strong>S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n : <\/strong>Tr\u01b0\u1edbc khi tu t\u1eadp Vipassana, h\u00e0nh gi\u1ea3 ph\u1ea3i tu s\u1ed5 t\u1ee9c quan : \u0110\u1ebfm h\u01a1i th\u1edf t\u1eeb 1 \u0111\u1ebfn 10 r\u1ed3i ng\u01b0\u1ee3c l\u1ea1i. Kh\u00f4ng n\u00ean \u0111\u1ebfm qu\u00e1 10 v\u00ec t\u00e2m s\u1ebd ph\u00f3ng, c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ebfm \u00edt h\u01a1n 5 v\u00ec nh\u01b0 v\u1eady t\u00e2m s\u1ebd b\u1ecb l\u00fang t\u00fang. Khi \u0111\u00e3 c\u1ed9t t\u00e2m y\u00ean r\u1ed3i th\u00ec h\u00e0nh gi\u1ea3 b\u1eaft \u0111\u1ea7u chuy\u1ec3n qua tu thi\u1ec1n qu\u00e1n.<\/p>\n\n\n\n
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong>Tr\u01b0\u1edbc h\u1ebft l\u00e0 n\u00ean n\u00f3i m\u1ed9t ch\u00fat v\u1ec1 t\u01b0 th\u1ebf t\u1ecda thi\u1ec1n. H\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 ng\u1ed3i ki\u1ebft gi\u00e0, b\u00e1n gi\u00e0 ho\u1eb7c x\u1ebfp b\u1eb1ng ho\u1eb7c ng\u1ed3i tr\u00ean gh\u1ebf d\u1ef1a (n\u1ebfu ch\u00e2n b\u1ecb \u0111au). Gi\u1eef \u0111\u1ea7u th\u1eb3ng, l\u01b0ng th\u1eb3ng, to\u00e0n th\u00e2n bu\u00f4ng l\u1ecfng ngh\u0129a l\u00e0 th\u1ea3 l\u1ecfng \u0111\u1ea7u, hai vai, th\u00e2n, hai ch\u00e2n, kh\u00f4ng n\u00ean g\u1ed3ng c\u1ee9ng, tay m\u1eb7t \u0111\u1eb7t tr\u00ean tay tr\u00e1i t\u1ea1i ch\u1ed7 h\u0169ng c\u1ee7a hai ch\u00e2n giao l\u1ea1i. M\u1eaft nh\u1eafm l\u1ea1i m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i. T\u00e2m l\u00fac n\u00e0o c\u0169ng \u0111\u1ec3 t\u1ef1 nhi\u00ean, qu\u00e2n b\u00ecnh, th\u01b0 gi\u00e3n, kh\u00f4ng \u1ee9c ch\u1ebf t\u00e2m, kh\u00f4ng \u0111\u1ec3 t\u00e2m ch\u00fa \u00fd qu\u00e1 s\u00e2u v\u00e0o \u0111\u1ec1 m\u1ee5c, ch\u1ec9 c\u1ea7n theo d\u00f5i h\u01a1i th\u1edf ra v\u00e0o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 th\u00f4i. H\u00e0nh gi\u1ea3 theo d\u00f5i h\u01a1i th\u1edf ra v\u00e0o ch\u1ea1m \u1edf \u0111\u1ea7u ch\u00f3p l\u1ed5 m\u0169i ho\u1eb7c qua s\u1ef1 ph\u1ed3ng x\u1eb9p c\u1ee7a b\u1ee5ng. C\u1ee9 \u0111\u1ec3 h\u01a1i th\u1edf ra v\u00e0o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, kh\u00f4ng n\u00ean c\u1ed1 t\u1ea1o cho h\u01a1i th\u1edf d\u00e0i ra hay ng\u1eafn l\u1ea1i v\u00ec n\u1ebfu h\u00e0nh gi\u1ea3 \u00e9p h\u01a1i th\u1edf th\u00ec ch\u1eb3ng bao l\u00e2u h\u00e0nh gi\u1ea3 s\u1ebd b\u1ecb ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ebd th\u1ea5y m\u1ec7t. H\u00e0nh gi\u1ea3 ph\u1ea3i nh\u1edb r\u1eb1ng ch\u00fang ta qu\u00e1n v\u00f4 th\u01b0\u1eddng v\u00f4 ng\u00e3 tr\u00ean h\u01a1i th\u1edf ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eadp kh\u00ed c\u00f4ng. C\u1ee9 \u0111\u1ec3 h\u01a1i th\u1edf v\u00e0o ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean : th\u1edf v\u00f4 bi\u1ebft th\u1edf v\u00f4, th\u1edf ra bi\u1ebft th\u1edf ra, khi h\u01a1i th\u1edf d\u00e0i bi\u1ebft h\u01a1i th\u1edf d\u00e0i, khi h\u01a1i th\u1edf ng\u1eafn bi\u1ebft h\u01a1i th\u1edf ng\u1eafn, khi h\u01a1i th\u1edf th\u00f4 bi\u1ebft h\u01a1i th\u1edf th\u00f4, khi h\u01a1i th\u1edf t\u1ebf bi\u1ebft h\u01a1i th\u1edf t\u1ebf, khi h\u01a1i th\u1edf c\u00f2n bi\u1ebft h\u01a1i th\u1edf c\u00f2n, khi h\u01a1i th\u1edf m\u1ea5t bi\u1ebft h\u01a1i th\u1edf m\u1ea5t, c\u1ed1 g\u1eafng gi\u1eef tr\u00ed nh\u1edb ch\u00e1nh ni\u1ec7m t\u1ec9nh gi\u00e1c li\u00ean t\u1ee5c \u0111\u1eebng \u0111\u1ec3 m\u1ea5t. Trong qu\u00e1 tr\u00ecnh h\u00e0nh thi\u1ec1n, khi tai nghe \u00e2m thanh ho\u1eb7c ti\u1ebfng \u0111\u1ed9ng, h\u00e0nh gi\u1ea3 ghi nh\u1eadn nghe, nghe r\u1ed3i quay tr\u1edf v\u1ec1 h\u01a1i th\u1edf, khi m\u0169i b\u1eaft m\u00f9i h\u01b0\u01a1ng th\u00ec ghi nh\u1eadn ng\u1eedi, ng\u1eedi r\u1ed3i quay v\u1ec1 h\u01a1i th\u1edf, khi t\u00e2m suy ngh\u0129 \u0111\u1ea7u n\u00e0y \u0111\u1ea7u kia th\u00ec ghi nh\u1eadn suy ngh\u0129, suy ngh\u0129 r\u1ed3i c\u0169ng quay tr\u1edf l\u1ea1i h\u01a1i th\u1edf. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady ng\u1ee9a ng\u00e1y, nh\u1ed9t, n\u00f3ng, l\u1ea1nh, \u0111au, ch\u00e2n t\u00ea\u2026 N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 trong qu\u00e1 tr\u00ecnh h\u00e0nh thi\u1ec1n, h\u00e0nh gi\u1ea3 ph\u1ea3i ghi nh\u1eadn m\u1ecdi di\u1ec5n bi\u1ebfn x\u1ea3y ra trong th\u00e2n v\u00e0 t\u00e2m nh\u01b0ng lu\u00f4n xem h\u01a1i th\u1edf l\u00e0 \u0111\u1ec1 m\u1ee5c ch\u00ednh, h\u01a1i th\u1edf \u0111\u01b0\u1ee3c xem l\u00e0 ng\u00f4i nh\u00e0, \u0111i \u0111\u00e2u r\u1ed3i h\u00e0nh gi\u1ea3 c\u0169ng quay v\u1ec1 nh\u00e0 c\u1ee7a m\u00ecnh. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 ni\u1ec7m th\u00e2n.
Trong tr\u01b0\u1eddng h\u1ee3p nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng x\u1ea3y ra c\u00f9ng m\u1ed9t l\u00fac th\u00ec h\u00e0nh gi\u1ea3 s\u1ebd ghi nh\u1eadn nh\u01b0 th\u1ebf n\u00e0o ?<\/strong>
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong> Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y t\u00e2m t\u1ef1 \u0111\u1ed9ng h\u01b0\u1edbng t\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t (c\u1ea3nh tr\u01b0\u1edfng duy\u00ean) v\u00e0 h\u00e0nh gi\u1ea3 s\u1ebd ghi nh\u1eadn \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y.<\/p>\n\n\n\n
N\u1ebfu h\u00e0nh gi\u1ea3 kh\u00f4ng ch\u1ecbu n\u1ed5i, mu\u1ed1n g\u00e3i th\u00ec sao ?<\/strong>
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n : <\/strong>N\u1ebfu h\u00e0nh gi\u1ea3 mu\u1ed1n g\u00e3i th\u00ec ghi nh\u1eadn t\u00e1c \u00fd mu\u1ed1n g\u00e3i r\u1ed3i \u0111\u01b0a tay \u0111\u01b0a tay \u0111\u1ebfn ch\u1ed7 g\u00e3i (ghi nh\u1eadn \u0111\u01b0a tay), g\u00e3i, ghi nh\u1eadn g\u00e3i, g\u00e3i, bi\u1ebft \u0111\u00e3 ng\u1ee9a, ghi nh\u1eadn \u0111\u00e3 ng\u1ee9a, xong r\u1ed3i l\u1ea1i quay tr\u1edf v\u1ec1 h\u01a1i th\u1edf.
Xin s\u01b0 cho th\u00eam m\u1ed9t th\u00ed d\u1ee5 kh\u00e1c v\u1ec1 ni\u1ec7m th\u1ecd v\u00e0 ni\u1ec7m t\u00e2m<\/strong>
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n : <\/strong>Khi ng\u1ed3i thi\u1ec1n l\u00e2u, c\u1ea3m gi\u00e1c t\u00ea m\u00f5i s\u1ebd xu\u1ea5t hi\u1ec7n, h\u00e0nh gi\u1ea3 ghi nh\u1eadn c\u1ea3m gi\u00e1c t\u00ea m\u00f5i n\u00e0y. T\u00ea m\u00f5i s\u1ebd thay \u0111\u1ed5i khi th\u00ec n\u00f3ng, khi th\u00ec qu\u1eb7n th\u1eaft, nh\u00e0o l\u1ed9n, h\u00e0nh gi\u1ea3 ghi nh\u1eadn t\u1ea5t c\u1ea3 m\u1ecdi thay \u0111\u1ed5i n\u00e0y (ni\u1ec7m th\u1ecd). Khi c\u1ea3m gi\u00e1c \u0111au l\u00ean \u0111\u1ebfn t\u1ed9t \u0111\u1ec9nh, h\u00e0nh gi\u1ea3 s\u1ebd c\u00f3 khuynh h\u01b0\u1edbng mu\u1ed1n xua \u0111u\u1ed5i c\u01a1n \u0111au, \u0111\u00e2y l\u00e0 l\u00fac t\u00e2m s\u00e2n \u0111ang sinh kh\u1edfi v\u00e0 l\u00fac n\u00e0y h\u00e0nh gi\u1ea3 ph\u1ea3i ghi nh\u1eadn, quan s\u00e1t t\u00e2m s\u00e2n (ni\u1ec7m t\u00e2m). Tuy nhi\u00ean, h\u00e0nh gi\u1ea3 kh\u00f4ng n\u00ean xua \u0111u\u1ed5i c\u01a1n \u0111au m\u00e0 thay v\u00e0o \u0111\u00f3 ph\u1ea3i quan s\u00e1t c\u01a1n \u0111au \u0111\u1ec3 th\u1ea5y s\u1ef1 v\u00f4 th\u01b0\u1eddng, kh\u1ed5 v\u00e0 v\u00f4 ng\u00e3 trong c\u00e1i \u0111au \u0111\u1ec3 gi\u00fap tu\u1ec7 gi\u00e1c ph\u00e1t tri\u1ec3n.
L\u00e0m sao ch\u00fang ta l\u1ea1i c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c kh\u1ed5, v\u00f4 th\u01b0\u1eddng v\u00e0 v\u00f4 ng\u00e3 trong c\u00e1i \u0111au ?<\/strong>S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong>– Th\u1ea5y v\u00f4 th\u01b0\u1eddng : C\u00e1i \u0111au kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i c\u00f3 s\u1eb5n ho\u1eb7c t\u1ef1 nhi\u00ean m\u00e0 c\u00f3 trong th\u00e2n m\u00e0 do c\u00f3 \u0111i\u1ec1u ki\u1ec7n m\u1edbi sanh kh\u1edfi. Khi \u0111au, c\u01b0\u1eddng \u0111\u1ed9 \u0111au c\u00f3 t\u0103ng, gi\u1ea3m, khi th\u00ec qu\u1eb7n th\u1eaft, khi th\u00ec nh\u00e0o l\u1ed9n. – Th\u1ea5y kh\u1ed5 : Th\u00e2n \u0111au, t\u00e2m ph\u1ea3n \u1ee9ng l\u00e0 kh\u1ed5. – Th\u1ea5y v\u00f4 ng\u00e3 : Kh\u00f4ng c\u00f3 quy\u1ec1n l\u00e0m ch\u1ee7 \u0111\u1ed1i v\u1edbi con \u0111au v\u00ec h\u00e0nh gi\u1ea3 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u khi\u1ec3n c\u01a1n \u0111au, c\u00f3 ngh\u0129a l\u00e0 h\u00e0nh gi\u1ea3 c\u00f3 mu\u1ed1n h\u1ebft \u0111au c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c. B\u00ecnh th\u01b0\u1eddng, khi \u0111au, ch\u00fang ta r\u00ean r\u0129, \u201c\u00d4i cha, t\u00f4i \u0111au qu\u00e1 !\u201d H\u00f4m nay, \u0110\u1ee9c Ph\u1eadt b\u1ea3o ch\u00fang ta nh\u00ecn c\u00e1i \u0111au \u0111\u1ec3 th\u1ea5y \u0111au ch\u1ec9 l\u00e0 \u0111au th\u00f4i, trong c\u00e1i \u0111au ch\u1ec9 c\u00f3 \u0111\u1ed1i t\u01b0\u1ee3ng \u0111au v\u00e0 t\u00e2m hay bi\u1ebft ch\u1ee9 kh\u00f4ng c\u00f3 t\u00f4i, ta trong \u0111\u00f3. V\u1edbi c\u00e1ch tu t\u1eadp nh\u01b0 th\u1ebf n\u00e0y, d\u1ea7n d\u1ea7n h\u00e0nh gi\u1ea3 s\u1ebd kinh nghi\u1ec7m \u0111\u01b0\u1ee3c gi\u00e1o ph\u00e1p.<\/p>\n\n\n\n
Th\u01b0a th\u1ebf n\u00e0o l\u00e0 ni\u1ec7m Ph\u00e1p ?<\/strong>
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong> Ni\u1ec7m ph\u00e1p l\u00e0 ni\u1ec7m : – 5 tri\u1ec1n c\u00e1i: Tham, s\u00e2n, h\u00f4n tr\u1ea7m, tr\u1ea1o h\u1ed1i, ho\u00e0i nghi – 5 th\u1ee7 u\u1ea9n: S\u1eafc u\u1ea9n, th\u1ecd u\u1ea9n, t\u01b0\u1edfng u\u1ea9n, h\u00e0nh u\u1ea9n, th\u1ee9c u\u1ea9n – 12 x\u1ee9: G\u1ed3m s\u00e1u n\u1ed9i x\u1ee9 : Nh\u00e3n x\u1ee9, nh\u0129 x\u1ee9, t\u1ef7 x\u1ee9, thi\u1ec7t x\u1ee9, th\u00e2n x\u1ee9, \u00fd x\u1ee9 v\u00e0 s\u00e1u ngo\u1ea1i x\u1ee9 : s\u1eafc x\u1ee9, thinh x\u1ee9, kh\u00ed x\u1ee9, v\u1ecb x\u1ee9, x\u00fac x\u1ee9 v\u00e0 ph\u00e1p x\u1ee9 – 7 gi\u00e1c chi: Ni\u1ec7m gi\u00e1c chi, tr\u1ea1ch ph\u00e1p gi\u00e1c chi, tinh t\u1ea5n gi\u00e1c chi, h\u1ef7 gi\u00e1c chi, khinh an gi\u00e1c chi, \u0111\u1ecbnh gi\u00e1c chi, v\u00e0 x\u1ea3 gi\u00e1c chi, – T\u1ee9 di\u1ec7u \u0111\u1ebf; Kh\u1ed5 \u0111\u1ebf, t\u1eadp \u0111\u1ebf, di\u1ec7t \u0111\u1ebf v\u00e0 \u0111\u1ea1o \u0111\u1ebf.
Sau khi t\u1ecda thi\u1ec1n, t\u1ea1i sao h\u00e0nh gi\u1ea3 ph\u1ea3i th\u1ef1c hi\u1ec7n thi\u1ec1n h\u00e0nh?<\/strong>
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong> Thi\u1ec1n h\u00e0nh t\u0103ng c\u01b0\u1eddng tinh t\u1ea5n 70% v\u00e0 t\u0103ng c\u01b0\u1eddng cho \u0111\u1ecbnh 30%. Thi\u1ec1n t\u1ecda t\u0103ng c\u01b0\u1eddng cho \u0111\u1ecbnh 70% v\u00e0 t\u0103ng c\u01b0\u1eddng cho tinh t\u1ea5n 30%, v\u00ec v\u1eady thi\u1ec1n h\u00e0nh v\u00e0 thi\u1ec1n t\u1ecda ph\u1ea3i c\u00e2n b\u1eb1ng v\u1edbi nhau, hay n\u00f3i c\u00e1ch kh\u00e1c \u0111\u1ecbnh v\u00e0 tinh t\u1ea5n ph\u1ea3i ngang b\u1eb1ng v\u1edbi nhau. H\u1ec5 tinh t\u1ea5n d\u01b0 th\u00ec t\u00e2m s\u1ebd ph\u00f3ng d\u1eadt, khi \u0111\u1ecbnh d\u01b0 th\u00ec h\u00e0nh gi\u1ea3 s\u1ebd h\u00f4n tr\u1ea7m, d\u00e3 d\u01b0\u1ee3i, l\u01b0\u1eddi bi\u1ebfng. H\u1ec5 m\u1ed9t gi\u1edd ng\u1ed3i th\u00ec m\u1ed9t gi\u1edd \u0111i, n\u1eefa gi\u1edd ng\u1ed3i th\u00ec n\u1eefa gi\u1edd \u0111i.
Mu\u1ed1n th\u1ef1c h\u00e0nh thi\u1ec1n h\u00e0nh, h\u00e0nh gi\u1ea3 ph\u1ea3i l\u00e0m g\u00ec ?<\/strong>
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n : <\/strong>Ch\u1ecdn m\u1ed9t l\u1ed1i \u0111i c\u00f3 chi\u1ec1u d\u00e0i t\u1eeb 7 \u0111\u1ebfn 10m, kh\u00f4ng n\u00ean \u0111i qu\u00e1 xa. Khi \u0111i hai tay ch\u1eafp l\u1ea1i \u0111\u1ec3 \u0111\u1eb1ng sau l\u01b0ng ho\u1eb7c \u0111\u1ec3 tr\u01b0\u1edbc b\u1ee5ng, m\u1eaft nh\u00ecn v\u1ec1 tr\u01b0\u1edbc kho\u1ea3ng 2m, t\u1ed1i \u0111a l\u00e0 3m, kh\u00f4ng n\u00ean nh\u00ecn qu\u00e1 xa, kh\u00f4ng n\u00ean li\u1ebfc qua, li\u1ebfc l\u1ea1i. Khi b\u1eaft \u0111\u1ea7u \u0111i ghi nh\u1eadn c\u00f3 t\u00e1c \u00fd mu\u1ed1n \u0111i, d\u1edf b\u01b0\u1edbc, theo d\u00f5i chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a hai ch\u00e2n, ghi nh\u1eadn d\u1edf, b\u01b0\u1edbc, \u0111\u1ea1p (ch\u00e2n n\u00e0o tr\u01b0\u1edbc c\u0169ng \u0111\u01b0\u1ee3c), ho\u1eb7c c\u00f3 th\u1ec3 ghi nh\u1eadn ph\u1ea3i b\u01b0\u1edbc, tr\u00e1i b\u01b0\u1edbc. Khi t\u1edbi cu\u1ed1i l\u1ed1i \u0111i ph\u1ea3i ghi nh\u1eadn c\u00f3 t\u00e1c \u00fd mu\u1ed1n \u0111\u1ee9ng r\u1ed3i d\u1eebng l\u1ea1i, khi mu\u1ed1n xoay ph\u1ea3i ghi nh\u1eadn t\u00e1c \u00fd mu\u1ed1n xoay r\u1ed3i m\u1edbi xoay, xoay xong \u0111\u00e0ng ho\u00e0ng tr\u01b0\u1edbc khi mu\u1ed1n d\u1eebng l\u1ea1i ph\u1ea3i ghi nh\u1eadn t\u00e1c \u00fd mu\u1ed1n d\u1eebng r\u1ed3i d\u1eebng m\u1ed9t ho\u1eb7c hai gi\u00e2y, mu\u1ed1n \u0111i ti\u1ebfp ph\u1ea3i ghi nh\u1eadn t\u00e1c \u00fd mu\u1ed1n \u0111i v\u00e0 sau \u0111\u00f3 b\u01b0\u1edbc \u0111i.<\/p>\n\n\n\n
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n : <\/strong>Tr\u01b0\u1edbc khi ng\u1ed3i v\u00e0o b\u00e0n \u0103n ph\u1ea3i ghi nh\u1eadn t\u00e1c \u00fd mu\u1ed1n ng\u1ed3i, sau khi ng\u1ed3i xu\u1ed1ng, c\u1ea7m ch\u00e9n, \u0111\u0169a ph\u1ea3i ghi nh\u1eadn hay bi\u1ebft, khi \u0111\u01b0a tay g\u1eafp th\u1ee9c \u0103n v\u00f4 ch\u00e9n c\u0169ng ghi nh\u1eadn hay bi\u1ebft, m\u00fac th\u1ee9c \u0103n v\u00f4 ch\u00e9n c\u0169ng ghi nh\u1eadn hay bi\u1ebft, g\u1eafp mi\u1ebfng v\u1eeba \u0103n, \u0111\u1eebng to qu\u00e1 , n\u1ebfu th\u1ea5y th\u1ee9c \u0103n ngon, g\u1eafp mi\u1ebfng l\u1edbn th\u00ec ph\u1ea3i ghi nh\u1eadn t\u00e2m tham, khi h\u1ea3 mi\u1ec7ng bi\u1ebft h\u1ea3 mi\u1ec7ng, ng\u1eadm mi\u1ec7ng bi\u1ebft ng\u1eadm mi\u1ec7ng, nhai bi\u1ebft nhai. Tr\u01b0\u1edbc khi nu\u1ed1t ph\u1ea3i ghi nh\u1eadn t\u00e1c \u00fd mu\u1ed1n nu\u1ed1t r\u1ed3i m\u1edbi nu\u1ed1t . Khi th\u1ee9c \u0103n ngon, th\u00ec ghi nh\u1eadn hay bi\u1ebft l\u00e0 ngon, trong tr\u01b0\u1eddng h\u1ee3p th\u1ee9c \u0103n kh\u00f4ng ngon c\u0169ng ghi nh\u1eadn hay bi\u1ebft l\u00e0 kh\u00f4ng ngon. N\u1ebfu h\u00e0nh gi\u1ea3 khi \u0103n ngon c\u0169ng kh\u00f4ng bi\u1ebft m\u00e0 d\u1edf c\u0169ng kh\u00f4ng bi\u1ebft th\u00ec \u0111\u00f3 l\u00e0 \u0103n v\u1edbi t\u00e2m si. Khi \u0103n ngon v\u00e0 t\u00e2m tham len l\u00f5i v\u00f4 trong l\u00fac \u0103n, h\u00e0nh gi\u1ea3 ph\u1ea3i ghi nh\u1eadn hay bi\u1ebft t\u00e2m tham. Khi \u0103n kh\u00f4ng ngon, t\u00e2m b\u1ef1c b\u1ed9i, kh\u00f3 ch\u1ecbu ph\u1ea3i ghi nh\u1eadn t\u00e2m s\u00e2n. N\u1ebfu bao t\u1eed ch\u00fang ta ch\u1ee9a \u0111\u01b0\u1ee3c 10 ph\u1ea7n th\u00ec ch\u00fang ta ch\u1ec9 \u0103n 7 ph\u1ea7n th\u00f4i, ch\u1eeba l\u1ea1i 3 ph\u1ea7n u\u1ed1ng n\u01b0\u1edbc v\u00f4 l\u00e0 v\u1eeba.
Ngo\u00e0i vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n t\u1ecda, thi\u1ec1n h\u00e0nh v\u00e0 thi\u1ec1n \u0103n, h\u00e0nh gi\u1ea3 ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 theo d\u00f5i t\u00e2m trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y ?<\/strong>
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong> Trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y, l\u00e0m c\u00e1i chi bi\u1ebft c\u00e1i n\u1ea5y, \u0111\u00f3ng c\u1eeda, m\u1edf c\u1eeda bi\u1ebft \u0111\u00f3ng c\u1eeda, m\u1edf c\u1eeda, \u0111\u1ea1i ti\u1ec7n, ti\u1ec3u ti\u1ec7n ghi nh\u1eadn hay bi\u1ebft, t\u1eafm r\u1eeda, gi\u1eb7t gi\u0169 \u0111\u1ec1u ghi nh\u1eadn hay bi\u1ebft, co tay du\u1ed7i ch\u00e2n, c\u00fai \u0111\u1ea7u, ng\u1ea9ng \u0111\u1ea7u, ng\u00f3 qua, d\u00f2m l\u1ea1i v.v\u2026 t\u1ea5t c\u1ea3 \u0111\u1ec1u ph\u1ea3i ghi nh\u1eadn hay bi\u1ebft.<\/p>\n\n\n\n
S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong> M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 cho tr\u00ed nh\u1edb ch\u00e1nh ni\u1ec7m t\u1ec9nh gi\u00e1c kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n.
Gi\u1eef cho tr\u00ed nh\u1edb ch\u00e1nh ni\u1ec7m t\u1ec9nh gi\u00e1c kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n nh\u01b0 v\u1eady h\u00e0nh gi\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c l\u1ee3i \u00edch g\u00ec ?
<\/strong>S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong><\/p>\n\n\n\n
N\u1ebfu l\u1ee1 t\u00e2m ph\u00f3ng ra ngo\u00e0i th\u00ec ph\u1ea3i l\u00e0m sao?
<\/strong>S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n:<\/strong> T\u00e2m ph\u00f3ng \u0111i \u0111\u00e2u kh\u00f4ng quan tr\u1ecdng v\u00ec b\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m l\u00e0 lu\u00f4n ph\u00f3ng \u0111i \u0111\u00e2u n\u00e0y \u0111\u1ea7u n\u1ecd. Khi \u00fd th\u1ee9c t\u00e2m \u0111ang ph\u00f3ng \u0111i, h\u00e0nh gi\u1ea3 ch\u1ec9 c\u1ea7n ghi nh\u1eadn t\u00e2m \u0111ang ph\u00f3ng \u0111i, c\u00f3 ngh\u0129a l\u00e0 h\u00e0nh gi\u1ea3 \u0111\u00e3 v\u00e0 \u0111ang s\u1ed1ng trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i r\u1ed3i \u0111\u00f3.
Th\u01b0a s\u01b0, quan s\u00e1t t\u1ec9 m\u1ec9 nh\u01b0 v\u1eady c\u00f3 kh\u00f3 nh\u1ecdc kh\u00f4ng ?<\/strong>S\u01b0 Ph\u01b0\u1edbc Nh\u00e2n :<\/strong> H\u00e0nh gi\u1ea3 c\u1ee9 \u0111\u1ec3 cho c\u00e1c ph\u00e1p v\u1eadn h\u00e0nh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 ghi nh\u1eadn, quan s\u00e1t \u0111\u1ec3 th\u1ea5y r\u00f5 b\u1ea3n ch\u1ea5t c\u1ee7a ch\u00fang l\u00e0 lu\u00f4n sanh kh\u1edfi v\u00e0 ho\u1ea1i di\u1ec7t do c\u00f3 \u0111i\u1ec1u ki\u1ec7n cho n\u00ean kh\u00f4ng m\u1ec7t nh\u1ecdc g\u00ec. Bu\u1ed5i \u0111\u1ea7u h\u01a1i kh\u00f3 kh\u0103n m\u1ed9t ch\u00fat, nh\u01b0ng t\u1eeb t\u1eeb t\u1eadp r\u1ed3i s\u1ebd quen d\u1ea7n. \u0110i\u1ec3m m\u1ea5u ch\u1ed1t \u1edf \u0111\u00e2y l\u00e0 h\u00e0nh gi\u1ea3 ph\u1ea3i \u0111\u00f3ng n\u0103m c\u1eeda gi\u00e1c quan. \u201c\u0110\u00f3ng\u2019 \u1edf \u0111\u00e2y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ecbt n\u0103m c\u1eeda gi\u00e1c quan m\u00e0 d\u00f9ng ch\u00e1nh ni\u1ec7m theo d\u00f5i c\u00e1c c\u1eeda gi\u00e1c quan \u0111\u1ec3 ng\u0103n kh\u00f4ng cho t\u00e2m b\u1ea5t thi\u1ec7n c\u00f3 \u0111i\u1ec1u ki\u1ec7n chen v\u00e0o. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u00f3ng n\u0103m c\u1eeda gi\u00e1c quan, \u0110\u1ee9c Ph\u1eadt d\u1ea1y, \u201d H\u00e3y ng\u01b0ng ngay \u1edf s\u1ef1 th\u1ea5y, s\u1ef1 nghe\u2026 m\u00e0 kh\u00f4ng \u0111\u1ec3 t\u00e2m \u0111\u1ebfn s\u1ef1 ph\u00e2n bi\u1ec7t \u0111\u1ed1i t\u01b0\u1ee3ng.\u201d Thi\u1ec1n h\u00e0nh Ch\u00fang ta h\u00e3y \u0111\u1ec3 cho 5 c\u0103n sinh h\u1ecdat m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, khi c\u0103n ti\u1ebfp x\u00fac v\u1edbi tr\u1ea7n (c\u1ea3nh) th\u00ec nu\u1ed1i \u0111u\u00f4i sau l\u00e0 h\u00e0ng lo\u1ea1t t\u00e1c \u00fd khen, ch\u00ea, ph\u00e2n t\u00edch, \u0111\u00e1nh gi\u00e1\u2026 n\u1ed5i l\u00ean, h\u00e0nh gi\u1ea3 ph\u1ea3i ch\u00e1nh ni\u1ec7m ngay c\u00e1c t\u00e1c \u00fd n\u00e0y. B\u1eb1ng c\u00e1ch n\u00e0y, thi\u1ec1n Vipassana c\u00f3 kh\u1ea3 n\u0103ng thu th\u00fac ng\u0169 c\u0103n \u0111\u1ec3 h\u00e0nh gi\u1ea3 c\u00f3 th\u1ec3 theo d\u00f5i h\u1eefu hi\u1ec7u m\u1ecdi di\u1ec5n bi\u1ebfn trong th\u00e2n v\u00e0 t\u00e2m qua c\u1eeda th\u1ee9 s\u00e1u l\u00e0 \u00fd c\u0103n. Tu t\u1eadp Vipassana v\u00ec v\u1eady s\u1ebd t\u1eadp cho h\u00e0nh gi\u1ea3 th\u00f3i quen th\u1ea5y phi\u1ec1n n\u00e3o tham \u00e1i, ghi nh\u1eadn r\u1ed3i bu\u00f4ng b\u1ecf ch\u1ee9 kh\u00f4ng gi\u1eef l\u1ea1i, \u00f4m \u1ea5p trong t\u00e2m ho\u1eb7c \u0111\u00e8 n\u00e9n ch\u00fang v\u00ec v\u1eady t\u00e2m c\u1ee7a h\u00e0nh gi\u1ea3 tu t\u1eadp ph\u00e1p m\u00f4n n\u00e0y r\u1ea5t m\u00e1t m\u1ebd.<\/p>\n\n\n\n
– \u01afu \u0111i\u1ec3m : Sau khi \u0111\u1eafc \u0111\u1ea1o qu\u1ea3 A la h\u00e1n, h\u00e0nh gi\u1ea3 s\u1ebd c\u00f3 th\u1ea7n th\u00f4ng, thi\u00ean nh\u00e3n th\u00f4ng, thi\u00ean nh\u0129 th\u00f4ng, tha t\u00e2m th\u00f4ng v\u00e0 t\u00fac m\u1ea1ng th\u00f4ng (thi\u1ec1n \u0111\u1ecbnh) v\u00e0 L\u1eadu t\u1eadn th\u00f4ng (thi\u1ec1n Vipassana)
– Nhu\u1ee3c \u0111i\u1ec3m : C\u00f3 nh\u1eefng h\u00e0nh gi\u1ea3 m\u1ed9t khi \u0111\u00e3 an tr\u00fa v\u00e0o trong \u0111\u1ea1i \u0111\u1ecbnh \u0111\u00e2m ra \u01b0a th\u00edch s\u1ef1 an b\u00ecnh, t\u0129nh l\u1eb7ng n\u00ean \u0111\u00e3 \u1edf lu\u00f4n trong \u0111\u1ecbnh, kh\u00f4ng ch\u1ecbu x\u1ea3 \u0111\u1ecbnh \u0111\u1ec3 chuy\u1ec3n sang tu\u1ec7 qu\u00e1n. Nh\u1eefng h\u00e0nh gi\u1ea3 n\u00e0y s\u1ebd ch\u1ecbu thi\u1ec7t th\u00f2i v\u00ec cu\u1ed1i c\u00f9ng kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c Gi\u00e1c Ng\u1ed9 \u2013 Gi\u1ea3i tho\u00e1t \u2013 Ni\u1ebft B\u00e0n
– \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ed9 tr\u00ecnh r\u1ea5t d\u00e0i \u0111\u00f2i h\u1ecfi nhi\u1ec1u c\u00f4ng phu tu t\u1eadp. Mu\u1ed1n \u0111\u1eafc \u0111\u01b0\u1ee3c c\u00e1c t\u1ea7ng thi\u1ec1n \u0111\u1ecbnh, h\u00e0nh gi\u1ea3 ph\u1ea3i tu t\u1eadp \u1edf nh\u1eefng n\u01a1i thanh v\u1eafng. C\u00f3 khi ch\u01b0a \u0111\u1eafc \u0111\u01b0\u1ee3c c\u00e1c t\u1ea7ng thi\u1ec1n \u0111\u1ecbnh, tu\u1ed5i th\u1ecd c\u1ee7a h\u00e0nh gi\u1ea3 \u0111\u00e3 h\u1ebft.<\/p>\n\n\n\n
– \u01afu \u0111i\u1ec3m <\/strong>: Thi\u1ec1n Vipassana tu t\u1eadp trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y, kh\u00f4ng c\u1ea7n \u0111\u1ebfn n\u01a1i thanh v\u1eafng v\u00ec h\u00e0nh gi\u1ea3 s\u1ebd l\u1ea5y nh\u1eefng chuy\u1ec7n x\u1ea3y ra trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 l\u00e0m \u0111\u1ec1 m\u1ee5c quan s\u00e1t, lu\u00f4n lu\u00f4n s\u1ed1ng trong hi\u1ec7n t\u1ea1i.
– H\u00e0ng ng\u00e0y c\u00f3 \u0111i\u1ec1u ki\u1ec7n nh\u00ecn v\u00e0o phi\u1ec1n n\u00e3o v\u00e0 tham \u00e1i trong l\u00fac sinh ho\u1ea1t n\u00ean th\u1ea5y \u0111\u01b0\u1ee3c kh\u1ed5, nh\u00e2n c\u1ee7a kh\u1ed5, s\u1ef1 di\u1ec7t kh\u1ed5 v\u00e0 con \u0111\u01b0\u1eddng \u0111\u01b0a \u0111\u1ebfn s\u1ef1 di\u1ec7t kh\u1ed5, c\u00f3 ngh\u0129a l\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c ch\u00e2n l\u00fd T\u1ee9 Di\u1ec7u \u0110\u1ebf. Quan s\u00e1t nh\u01b0 v\u1eady d\u1ea7n d\u1ea7n s\u1ebd gi\u00fap di\u1ec7t tr\u1eeb t\u1eadn g\u1ed1c phi\u1ec1n n\u00e3o v\u00e0 tham \u00e1i ngay b\u00e2y gi\u1edd v\u00e0 ngay trong ki\u1ebfp s\u1ed1ng n\u00e0y.https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-6270775876548586&output=html&h=174&slotname=9517148552&adk=3871120024&adf=2746932553&w=696&fwrn=4&lmt=1601411044&rafmt=11&psa=0&guci=2.2.0.0.2.2.0.0&format=696×174&url=https%3A%2F%2Fthuvienhoasen.org%2Fa12970%2Fthien-dinh-va-thien-quan&flash=32.0.0&wgl=1&adsid=ChAI8LbL-wUQ4PW8y–lsYNgEkwAIHH596WuSA_FR6uUhUviKpLybxbYErD4XKHqiXvyjpVWRIF4sIA-VYdZ0zK7ZHX_uOE-J6AbcMHpvY4uyO-dXwlntRxepSNdpPr4&dt=1601411019130&bpp=12&bdt=9404&idt=561&shv=r20200924&cbv=r20190131&ptt=9&saldr=aa&abxe=1&cookie=ID%3D8e5eddf5104691f9-225afee2bbc3009a%3AT%3D1601244708%3ART%3D1601244708%3AS%3DALNI_MbKOArhEsyB9spq3Dt9zF0gnL32Jw&prev_fmts=0x0%2C696x174%2C300x250%2C300x250&nras=1&correlator=6309734596156&frm=20&pv=1&ga_vid=1378777987.1596650083&ga_sid=1601411020&ga_hid=335953358&ga_fc=0&iag=0&icsg=178327042128938&dssz=35&mdo=0&mso=0&rplot=4&u_tz=420&u_his=1&u_java=0&u_h=1080&u_w=1920&u_ah=1080&u_aw=1857&u_cd=24&u_nplug=4&u_nmime=6&adx=399&ady=6266&biw=1796&bih=1003&scr_x=0&scr_y=2264&eid=182982100%2C182982300&oid=3&psts=AGkb-H9PX2UN0yYSZXU6XcAzXNJOszrC9OZTggF1MSJcmmnwlPd491VEh8dvOHDmm1bL%2CAGkb-H8_NZUDizH9d3L9ICxAZowZCSRnafTbSyQvSkVpFVmN6TZuv5iUC5eVWthRn6cKBQ%2CAGkb-H8o4bT-3mOGgmMoRpJbF3mA1oH7TqjA1vcLPHV6hlY_wEobMqU9LQhSHDm8QqRMBA&pvsid=2009602756953751&pem=8&ref=https%3A%2F%2Fwww.google.com.vn%2Furl%3Fsa%3Dt%26rct%3Dj%26q%3D%26esrc%3Ds%26source%3Dweb%26cd%3D%26cad%3Drja%26uact%3D8%26ved%3D2ahUKEwjKsoTxmI_sAhUHw4sBHUDhCv8QFjAAegQIBRAB%26url%3Dhttps%253A%252F%252Fthuvienhoasen.org%252Fa12970%252Fthien-dinh-va-thien-quan%26usg%3DAOvVaw1fFO2ynWONEhx8VTU0jL1w&rx=0&eae=0&fc=1920&brdim=0%2C0%2C0%2C0%2C1857%2C0%2C1857%2C1080%2C1813%2C1003&vis=1&rsz=%7C%7CpoeEbr%7C&abl=CS&pfx=0&fu=8320&bc=31&jar=2020-09-29-20&ifi=2&uci=a!2&btvi=1&fsb=1&xpc=At2enAKGy2&p=https%3A\/\/thuvienhoasen.org&dtd=25655<\/ins>
– Nh\u1eefng ai c\u00f3 \u0111\u1ea7y \u0111\u1ee7 Ba la m\u1eadt c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ea1o qu\u1ea3 ngay trong ki\u1ebfp s\u1ed1ng n\u00e0y, nh\u1eefng ai ch\u01b0a \u0111\u1ea7y \u0111\u1ee7 Ba la m\u1eadt th\u00ec nh\u1edd tu t\u1eadp Vipassana \u0111\u1ec3 b\u1ed5 t\u00fac Ba la m\u1eadt, ki\u1ebfm \u0111\u01b0\u1ee3c ch\u00fat \u0111\u1ec9nh t\u01b0 l\u01b0\u01a1ng \u0111\u1ec3 l\u00e0m h\u00e0nh trang \u0111em theo cho ki\u1ebfp sau ti\u1ebfp t\u1ee5c con \u0111\u01b0\u1eddng tu t\u1eadp. – Nh\u01b0\u1ee3c \u0111i\u1ec3m: Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p nh\u1eefng giai \u0111o\u1ea1n kh\u00f3 kh\u0103n d\u1ed3n d\u1eadp, g\u1eb7p nh\u1eefng c\u00fa \u201cs\u1ed1c\u201d v\u1ec1 th\u00e2n v\u00e0 t\u00e2m, trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u00e0nh gi\u1ea3 tu \u0111\u1ecbnh l\u1edd \u0111i, nh\u1eadp v\u00e0o \u0111\u1ecbnh \u0111\u1ec3 ngh\u0129 ng\u01a1i trong khi h\u00e0nh gi\u1ea3 tu t\u1eadp Vipassana ph\u1ea3i nh\u00ecn v\u00e0o nh\u1eefng kh\u00f3 kh\u0103n n\u00e0y \u0111\u1ec3 l\u00e0m \u0111\u1ec1 m\u1ee5c quan s\u00e1t, h\u00e0nh gi\u1ea3 tu Vipassana v\u00ec v\u1eady c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y xu\u1ed1ng tinh th\u1ea7n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0110\u1ee9c Ph\u1eadt khuy\u00ean ch\u00fang ta ph\u1ea3i kham nh\u1eabn \u0111\u1ec3 quan s\u00e1t nh\u1eefng phi\u1ec1n n\u00e3o v\u00e0 tham \u00e1i \u0111\u00f3 m\u00e0 kh\u00f4ng n\u00ean tr\u1ed1n ch\u1ea1y ch\u00fang. N\u1ebfu v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c, h\u00e0nh gi\u1ea3 s\u1ebd tr\u01b0\u1edfng th\u00e0nh trong gi\u00e1o ph\u00e1p.<\/p>\n\n\n\n
Supanna: Con xin c\u1ea3m \u01a1n s\u01b0.
<\/strong>Thi\u1ec1n vi\u1ec7n Ph\u01b0\u1edbc S\u01a1n t\u1ecda l\u1ea1c t\u1ea1i \u0111\u1ed3i L\u00e1 Giang, 368 su\u1ed1i T\u00e2n Cang, \u1ea5p T\u00e2n Cang, x\u00e3 Ph\u01b0\u1edbc T\u00e2n, huy\u1ec7n Long Th\u00e0nh, t\u1ec9nh \u0110\u1ed3ng Nai<\/p>\n\n\n\n![\"\"](\"http:\/\/tamhoc.org\/wp-content\/uploads\/2020\/09\/suphuocnhienvatacgia1.jpg\" "\\"suphuocnhienvatacgia\\"")
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