{"id":40453,"date":"2022-09-11T22:02:18","date_gmt":"2022-09-11T15:02:18","guid":{"rendered":"https:\/\/tamhoc.org\/?p=40453"},"modified":"2022-09-11T22:02:20","modified_gmt":"2022-09-11T15:02:20","slug":"cach-hit-tho-bang-bung-va-loi-ich","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/09\/11\/cach-hit-tho-bang-bung-va-loi-ich\/","title":{"rendered":"C\u00e1ch h\u00edt th\u1edf  b\u1eb1ng b\u1ee5ng v\u00e0 l\u1ee3i \u00edch"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i.vinmec.com\/codeage79\/?utm_source=TopBanner&amp;utm_team=&amp;utm_agent=DungCVT&amp;utm_medium=&amp;utm_campaign=Growth&amp;utm_term=&amp;utm_content=\"><img decoding=\"async\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/vicaread\/20220706_102211_278621_TOP-2160-222.jpg\" alt=\"banner image\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Ngu\u1ed3n content v\u00e0 video l\u00e0 2 ngu\u1ed3n kh\u00e1c nhau &#8230; Tamhoc ch\u1ec9 s\u01b0u t\u1ea7m khi b\u1ea3n th\u00e2n m\u00ecnh c\u0169ng c\u1ea7n. <\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=Hd23WolqTIc\">H\u00edt Th\u1edf \u0110\u00fang \u0110\u1ea9y L\u00f9i B\u1ec7nh T\u1eadt &#8211; TT. Th\u00edch Tu\u1ec7 H\u1ea3i &#8211; YouTube<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=Hd23WolqTIc\n<\/div><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">L\u1ee3i \u00edch khi h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Share:<a href=\"https:\/\/twitter.com\/share?url=https:\/\/www.vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/loi-ich-khi-hit-tho-bang-bung\/\"><\/a><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/loi-ich-khi-hit-tho-bang-bung\/\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u00edt th\u1edf b\u1eb1ng b\u1ee5ng hay th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh l\u00e0 b\u00e0i t\u1eadp th\u1edf gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 ho\u00e0nh, c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 c\u01a1 s\u1edf cho h\u1ea7u h\u1ebft c\u00e1c k\u1ef9 thu\u1eadt thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c th\u01b0 gi\u00e3n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a quan tr\u1ecdng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00edt th\u1edf b\u1ee5ng hay&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/tap-tho-dung-giup-co-hoanh-khoe\/\"><strong>th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh<\/strong><\/a>&nbsp;c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch. \u0110\u00e2y l\u00e0 trung t\u00e2m c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh, \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a nhi\u1ec1u h\u1ed9i ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng hay b\u1ec7nh l\u00fd, bao g\u1ed3m&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/benh\/hoi-chung-ruot-kich-thich-3045\/\"><strong>h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/strong><\/a>, tr\u1ea7m c\u1ea3m v\u00e0&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/cac-loai-roi-loan-lo-au-thuong-gap\/\"><strong>r\u1ed1i lo\u1ea1n lo \u00e2u<\/strong><\/a>, v\u00e0 ch\u1ee9ng kh\u00f3 ng\u1ee7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 l\u1ee3i \u00edch kh\u00e1c m\u00e0 h\u00edt th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh c\u00f3 th\u1ec3 mang l\u1ea1i bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gi\u00fap th\u01b0 gi\u00e3n, gi\u1ea3m t\u00e1c h\u1ea1i c\u1ee7a hormone c\u0103ng th\u1eb3ng cortisol l\u00ean c\u01a1 th\u1ec3;<\/li><li>Gi\u1ea3m nh\u1ecbp tim, gi\u1ea3m huy\u1ebft \u00e1p;<\/li><li>Gi\u1ea3m nh\u1eb9 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a&nbsp;<a href=\"https:\/\/www.vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/roi-loan-cang-thang-sau-sang-chan-ptsd\/\"><strong>r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng<\/strong><\/a>&nbsp;(PTSD);<\/li><li>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 ph\u1ea7n th\u00e2n m\u00ecnh;<\/li><li>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 cao.<\/li><li>Gi\u1ea3m nguy c\u01a1 b\u1ecb th\u01b0\u01a1ng ho\u1eb7c r\u00e3 r\u1eddi c\u00e1c c\u01a1 b\u1eafp;<\/li><li>L\u00e0m ch\u1eadm nh\u1ecbp th\u1edf \u0111\u1ec3 ti\u00eau hao \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">1 trong nh\u1eefng l\u1ee3i \u00edch l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh l\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. C\u0103ng th\u1eb3ng khi\u1ebfn&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/vac-xin\/kien-thuc-tiem-chung\/su-thu-vi-ve-he-thong-mien-dich\/\"><strong>h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong><\/a>&nbsp;ho\u1ea1t \u0111\u1ed9ng h\u1ebft c\u00f4ng su\u1ea5t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 m\u1eafc ph\u1ea3i nhi\u1ec1u b\u1ec7nh l\u00fd. V\u00e0 theo th\u1eddi gian, c\u0103ng th\u1eb3ng d\u00e0i h\u1ea1n hay c\u00e1c stress m\u00e3n t\u00ednh, ngay c\u1ea3 t\u1eeb nh\u1eefng b\u1ea5t ti\u1ec7n nh\u1ecf nh\u1eb7t trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y nh\u01b0 t\u1eafc ngh\u1ebdn giao th\u00f4ng, c\u00e1c v\u1ea5n \u0111\u1ec1 n\u1ea3y sinh trong c\u00e1c m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi th\u00e2n ho\u1eb7c c\u00e1c m\u1ed1i quan t\u00e2m h\u00e0ng ng\u00e0y kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 \u0111\u1ed1i di\u1ec7n v\u1edbi lo \u00e2u ho\u1eb7c&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/benh\/tram-cam-2982\/\"><strong>tr\u1ea7m c\u1ea3m<\/strong><\/a>. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/benh-phoi-tac-nghen-man-tinh-copd\/\"><strong>b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh (COPD)<\/strong><\/a>&nbsp;c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean t\u1eadp h\u00edt th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh. COPD khi\u1ebfn c\u01a1 ho\u00e0nh ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n, v\u00ec v\u1eady th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 l\u1ee3i cho c\u01a1 ho\u00e0nh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 ho\u00e0nh v\u00e0 c\u1ea3i thi\u1ec7n nh\u1ecbp th\u1edf c\u1ee7a b\u1ea1n. B\u00e0i t\u1eadp h\u00edt th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh gi\u00fap:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>V\u1edbi m\u1ed9t l\u00e1 ph\u1ed5i kh\u1ecfe m\u1ea1nh, c\u01a1 ho\u00e0nh th\u1ef1c hi\u1ec7n h\u1ea7u h\u1ebft c\u00f4ng vi\u1ec7c khi b\u1ea1n h\u00edt v\u00e0o \u0111\u1ec3 \u0111\u01b0a kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0o v\u00e0 th\u1edf ra \u0111\u1ec3 lo\u1ea1i b\u1ecf carbon dioxide v\u00e0 c\u00e1c kh\u00ed kh\u00e1c ra kh\u1ecfi ph\u1ed5i.<\/li><li>V\u1edbi COPD v\u00e0 c\u00e1c b\u1ec7nh l\u00fd h\u00f4 h\u1ea5p t\u01b0\u01a1ng t\u1ef1, ch\u1eb3ng h\u1ea1n nh\u01b0&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/benh\/hen-phe-quan-2949\/\"><strong>hen ph\u1ebf qu\u1ea3n<\/strong><\/a>, l\u00e1 ph\u1ed5i d\u1ea7n m\u1ea5t \u0111i m\u1ed9t s\u1ed1 t\u00ednh \u0111\u00e0n h\u1ed3i ho\u1eb7c t\u00ednh co gi\u00e3n, v\u00ec v\u1eady ch\u00fang kh\u00f4ng tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u khi b\u1ea1n th\u1edf ra.<\/li><li>M\u1ea5t t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a ph\u1ed5i c\u00f3 th\u1ec3 khi\u1ebfn kh\u00f4ng kh\u00ed t\u00edch t\u1ee5 trong ph\u1ed5i, do \u0111\u00f3, kh\u00f4ng c\u00f3 nhi\u1ec1u kh\u00f4ng gian \u0111\u1ec3 c\u01a1 ho\u00e0nh co l\u1ea1i khi h\u00edt v\u00e0o.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebft qu\u1ea3 l\u00e0, c\u01a1 th\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c c\u01a1 c\u1ed5, l\u01b0ng v\u00e0 ng\u1ef1c \u0111\u1ec3 gi\u00fap b\u1ea1n th\u1edf. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ee7 oxy. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng oxy b\u1ea1n c\u00f3 \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c. B\u00e0i t\u1eadp h\u00edt th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh gi\u00fap b\u1ea1n \u0111\u1ea9y l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed t\u00edch t\u1ee5 trong ph\u1ed5i ra ngo\u00e0i. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng l\u01b0\u1ee3ng oxy trong m\u00e1u v\u00e0 c\u1ee7ng c\u1ed1 c\u01a1 ho\u00e0nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. H\u01b0\u1edbng d\u1eabn t\u1eadp h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u1ec3u th\u1edf c\u01a1 ho\u00e0nh ho\u1eb7c ki\u1ec3u th\u1edf b\u1eb1ng b\u1ee5ng c\u01a1 b\u1ea3n nh\u1ea5t \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch h\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng. \u0110\u00e2y l\u00e0 quy tr\u00ecnh c\u01a1 b\u1ea3n \u0111\u1ec3 h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ng\u1ed3i \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i ho\u1eb7c n\u1eb1m th\u1eb3ng tr\u00ean s\u00e0n, gi\u01b0\u1eddng ho\u1eb7c m\u1ed9t b\u1ec1 m\u1eb7t ph\u1eb3ng, tho\u1ea3i m\u00e1i kh\u00e1c;<\/li><li>Th\u1ea3 l\u1ecfng 2 vai c\u1ee7a b\u1ea1n;<\/li><li>\u0110\u1eb7t m\u1ed9t tay l\u00ean ng\u1ef1c v\u00e0 m\u1ed9t tay \u0111\u1eb7t l\u00ean b\u1ee5ng;<\/li><li>H\u00edt v\u00e0o b\u1eb1ng m\u0169i trong kho\u1ea3ng 2 gi\u00e2y. B\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00ed di chuy\u1ec3n qua l\u1ed7 m\u0169i v\u00e0o b\u1ee5ng, l\u00e0m cho d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n n\u1edf ra. Trong ki\u1ec3u th\u1edf n\u00e0y, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n \u0111ang h\u01b0\u1edbng ra ngo\u00e0i trong khi ng\u1ef1c v\u1eabn t\u01b0\u01a1ng \u0111\u1ed1i t\u0129nh;<\/li><li>M\u00edm m\u00f4i (nh\u01b0 th\u1ec3 b\u1ea1n s\u1eafp u\u1ed1ng qua \u1ed1ng h\u00fat), \u1ea5n nh\u1eb9 v\u00e0o b\u1ee5ng v\u00e0 th\u1edf ra t\u1eeb t\u1eeb trong kho\u1ea3ng hai gi\u00e2y;<\/li><li>L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc n\u00e0y nhi\u1ec1u l\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u1edf c\u0103ng x\u01b0\u01a1ng s\u01b0\u1eddn:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e9o gi\u00e3n x\u01b0\u01a1ng s\u01b0\u1eddn l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1edf s\u00e2u h\u1eefu \u00edch kh\u00e1c. \u0110\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0110\u1ee9ng th\u1eb3ng v\u00e0 cong l\u01b0ng;<\/li><li>Th\u1edf ra cho \u0111\u1ebfn khi b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c n\u1eefa;<\/li><li>H\u00edt v\u00e0o t\u1eeb t\u1eeb v\u00e0 ch\u1eadm, h\u00edt v\u00e0o c\u00e0ng nhi\u1ec1u kh\u00f4ng kh\u00ed c\u00e0ng t\u1ed1t cho \u0111\u1ebfn khi b\u1ea1n kh\u00f4ng th\u1ec3 th\u1edf \u0111\u01b0\u1ee3c n\u1eefa;<\/li><li>Gi\u1eef h\u01a1i th\u1edf c\u1ee7a b\u1ea1n trong kho\u1ea3ng 10 gi\u00e2y;<\/li><li>Th\u1edf ra t\u1eeb t\u1eeb b\u1eb1ng mi\u1ec7ng. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u01b0\u1edbc n\u00e0y b\u00ecnh th\u01b0\u1eddng ho\u1eb7c m\u00edm m\u00f4i.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u1edf theo s\u1ed1:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1edf theo s\u1ed1 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp t\u1ed1t \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1ch th\u1edf c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0110\u1ee9ng d\u1eady, \u0111\u1ee9ng y\u00ean v\u00e0 nh\u1eafm m\u1eaft;<\/li><li>H\u00edt v\u00e0o th\u1eadt s\u00e2u cho \u0111\u1ebfn khi b\u1ea1n kh\u00f4ng th\u1ec3 h\u00edt v\u00e0o n\u1eefa;<\/li><li>Th\u1edf ra cho \u0111\u1ebfn khi h\u1ebft kh\u00f4ng kh\u00ed kh\u1ecfi ph\u1ed5i;<\/li><li>Nh\u1eafm m\u1eaft l\u1ea1i! B\u00e2y gi\u1edd, h\u00edt v\u00e0o m\u1ed9t l\u1ea7n n\u1eefa trong khi h\u00ecnh dung s\u1ed1 1;<\/li><li>Gi\u1eef kh\u00f4ng kh\u00ed trong ph\u1ed5i c\u1ee7a b\u1ea1n trong v\u00e0i gi\u00e2y, sau \u0111\u00f3 x\u1ea3 h\u1ebft ra ngo\u00e0i;<\/li><li>H\u00edt v\u00e0o m\u1ed9t l\u1ea7n n\u1eefa khi h\u00ecnh dung s\u1ed1 2;<\/li><li>N\u00edn th\u1edf trong khi \u0111\u1ebfm th\u1ea7m \u0111\u1ebfn 3, sau \u0111\u00f3 th\u1edf ra m\u1ed9t l\u1ea7n n\u1eefa;<\/li><li>L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc n\u00e0y cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ebfm \u0111\u1ebfn 8. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfm \u0111\u1ebfn c\u00e1c s\u1ed1 l\u1edbn h\u01a1n n\u1ebfu c\u00f3 th\u1ec3.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"675\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/09\/20210216_171002_981119_tho-bang-bung.max-1800x18001-1.jpg\" alt=\"\" class=\"wp-image-40455\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/09\/20210216_171002_981119_tho-bang-bung.max-1800x18001-1.jpg 600w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/09\/20210216_171002_981119_tho-bang-bung.max-1800x18001-1-465x523.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/09\/20210216_171002_981119_tho-bang-bung.max-1800x18001-1-444x500.jpg 444w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/09\/20210216_171002_981119_tho-bang-bung.max-1800x18001-1-378x425.jpg 378w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>H\u00edt th\u1edf b\u1ee5ng hay th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/i.vinmec.com\/dangkytuvandinhduong?utm_source=bannertuvan&amp;utm_medium=mid&amp;utm_campaign=tuvandinhduong\"><\/a>3. \u0110i\u1ec1u g\u00ec x\u1ea3y ra khi t\u1eadp h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u01a1 ho\u00e0nh l\u00e0 m\u1ed9t c\u01a1 h\u00f4 h\u1ea5p h\u00ecnh v\u00f2m \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y g\u1ea7n \u0111\u00e1y l\u1ed3ng ng\u1ef1c, ng\u0103n c\u00e1ch v\u1edbi \u1ed5 b\u1ee5ng ph\u00eda d\u01b0\u1edbi. Khi b\u1ea1n h\u00edt v\u00e0o v\u00e0 th\u1edf ra, c\u01a1 ho\u00e0nh v\u00e0 c\u00e1c c\u01a1 h\u00f4 h\u1ea5p kh\u00e1c xung quanh ph\u1ed5i c\u1ee7a b\u1ea1n s\u1ebd co l\u1ea1i. C\u01a1 ho\u00e0nh th\u1ef1c hi\u1ec7n h\u1ea7u h\u1ebft c\u00e1c vai tr\u00f2 ch\u00ednh trong \u0111\u1ed9ng t\u00e1c h\u00edt v\u00e0o. Trong qu\u00e1 tr\u00ecnh h\u00edt v\u00e0o, c\u01a1 ho\u00e0nh co l\u1ea1i \u0111\u1ec3 ph\u1ed5i c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 m\u1edf r\u1ed9ng ra nhi\u1ec1u h\u01a1n v\u00e0 \u0111\u01b0a kh\u00f4ng kh\u00ed v\u00e0o c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c c\u01a1 \u1edf gi\u1eefa c\u00e1c x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a b\u1ea1n, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u01a1 li\u00ean s\u01b0\u1eddn, n\u00e2ng khung x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a b\u1ea1n l\u00ean \u0111\u1ec3 gi\u00fap c\u01a1 ho\u00e0nh \u0111\u01b0a \u0111\u1ee7 kh\u00f4ng kh\u00ed v\u00e0o ph\u1ed5i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c c\u01a1 g\u1ea7n x\u01b0\u01a1ng \u0111\u00f2n v\u00e0 c\u1ed5 c\u1ee7a b\u1ea1n c\u0169ng gi\u00fap c\u00e1c c\u01a1 n\u00e0y khi c\u00f3 th\u1ee9 g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n kh\u00f3 th\u1edf; t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n nhanh nh\u01b0 th\u1ebf n\u00e0o v\u00e0 t\u1ea1o kh\u00f4ng gian cho ph\u1ed5i c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 c\u01a1 \u0111\u00f3ng g\u00f3p v\u00e0o \u0111\u1ed9ng t\u00e1c h\u00edt v\u00e0o g\u1eafng s\u1ee9c n\u00e0y bao g\u1ed3m: c\u01a1 ng\u1ef1c nh\u1ecf, c\u01a1 \u1ee9c s\u01b0\u1eddn, c\u01a1 r\u0103ng tr\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1edf l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 (Autonomic Nervous System) c\u1ee7a b\u1ea1n. H\u1ec7 th\u1ed1ng n\u00e0y ph\u1ee5 tr\u00e1ch c\u00e1c qu\u00e1 tr\u00ecnh c\u1ea7n thi\u1ebft c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i suy ngh\u0129, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a;<\/li><li>T\u1ed1c \u0111\u1ed9 h\u00f4 h\u1ea5p;<\/li><li>Qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n;<\/li><li>Qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u1ed5ng th\u1ec3;<\/li><li>Qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 c\u00f3 2 th\u00e0nh ph\u1ea7n ch\u00ednh: B\u1ed9 ph\u1eadn giao c\u1ea3m v\u00e0 ph\u00f3 giao c\u1ea3m. M\u1ed7i b\u1ed9 ph\u1eadn ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 kh\u00e1c nhau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ec7 th\u1ed1ng giao c\u1ea3m th\u01b0\u1eddng l\u00e0m cho nh\u1eefng qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra, trong khi h\u1ec7 \u0111\u1ed1i giao c\u1ea3m ng\u0103n ch\u00fang x\u1ea3y ra. V\u00e0 trong khi h\u1ec7 giao c\u1ea3m ki\u1ec3m so\u00e1t ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y c\u1ee7a b\u1ea1n, th\u00ec ph\u00f3 giao c\u1ea3m ph\u1ee5 tr\u00e1ch c\u00e1c qu\u00e1 tr\u00ecnh th\u00f4ng th\u01b0\u1eddng x\u1ea3y ra h\u00e0ng ng\u00e0y<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, m\u1eb7c d\u00f9 h\u1ea7u h\u1ebft c\u00e1c ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 l\u00e0 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u khi\u1ec3n, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t m\u1ed9t s\u1ed1 quy tr\u00ecnh c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 c\u1ee7a c\u01a1 th\u1ec3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch &#8211; \u0111\u1eb7c bi\u1ec7t b\u1eb1ng c\u00e1ch gi\u1ea3m nh\u1ecbp tim, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, t\u1ea5t c\u1ea3 \u0111\u1ec1u gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng hormone c\u0103ng th\u1eb3ng cortisol \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. R\u1ee7i ro c\u1ee7a vi\u1ec7c t\u1eadp h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng v\u00e0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00edt th\u1edf b\u1eb1ng b\u1ee5ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng h\u1eefu \u00edch. Nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 nh\u01b0 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng h\u00edt th\u1edf s\u00e2u th\u01b0\u1eddng c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t khi k\u1ebft h\u1ee3p v\u1edbi li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c-h\u00e0nh vi ho\u1eb7c li\u1ec7u ph\u00e1p th\u00f4i mi\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng h\u1eefu \u00edch n\u1ebfu b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u t\u1ed5ng qu\u00e1t ho\u1eb7c m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u01b0\u01a1ng t\u1ef1 kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n lo \u00e2u t\u1ed5ng qu\u00e1t c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn v\u00e0i th\u00e1ng ho\u1eb7c v\u00e0i n\u0103m, v\u00e0 v\u00f4 s\u1ed1 c\u00e1c lo l\u1eafng kh\u00e1c \u0111i k\u00e8m v\u1edbi n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea5t ki\u1ec3m so\u00e1t. C\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u c\u00f3 th\u1ec3 g\u00e2y lo l\u1eafng nhi\u1ec1u h\u01a1n n\u1ebfu ch\u00fang kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c k\u1ef9 thu\u1eadt \u0111i k\u00e8m nh\u01b0 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c-h\u00e0nh vi th\u01b0\u1eddng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n \u0111\u1ec3 gi\u00fap m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u1ed1i ph\u00f3 v\u1edbi lo l\u1eafng ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u1ee7a s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/09\/20210216_171037_745925_tho-bang-bung-3.max-1800x18002-1.jpg\" alt=\"\" class=\"wp-image-40454\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/09\/20210216_171037_745925_tho-bang-bung-3.max-1800x18002-1.jpg 700w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/09\/20210216_171037_745925_tho-bang-bung-3.max-1800x18002-1-465x262.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/09\/20210216_171037_745925_tho-bang-bung-3.max-1800x18002-1-690x388.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/09\/20210216_171037_745925_tho-bang-bung-3.max-1800x18002-1-695x391.jpg 695w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption>H\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 c\u1ee7a c\u01a1 th\u1ec3<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. C\u00e1c g\u1ee3i \u00fd \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u00e0 ti\u1ebfp t\u1ee5c t\u1eadp h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1o m\u1ed9t th\u00f3i quen l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 duy tr\u00ec vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng. H\u00e3y th\u1eed nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t th\u00f3i quen t\u1ed1t:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u1ee7a b\u1ea1n \u1edf c\u00f9ng m\u1ed9t n\u01a1i m\u1ed7i ng\u00e0y. N\u01a1i n\u00e0o \u0111\u00f3 th\u1eadt y\u00ean b\u00ecnh v\u00e0 t\u0129nh l\u1eb7ng;<\/li><li>\u0110\u1eebng lo l\u1eafng n\u1ebfu b\u1ea1n l\u00e0m ch\u01b0a \u0111\u00fang ho\u1eb7c ch\u01b0a \u0111\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 g\u00e2y th\u00eam c\u0103ng th\u1eb3ng;<\/li><li>Kh\u00f4ng ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111ang khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o \u00e2m thanh v\u00e0 nh\u1ecbp th\u1edf c\u1ee7a b\u1ea1n ho\u1eb7c m\u00f4i tr\u01b0\u1eddng xung quanh b\u1ea1n;<\/li><li>Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1edf \u00edt nh\u1ea5t m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i ng\u00e0y. C\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n ch\u00fang v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ee7ng c\u1ed1 th\u00f3i quen;<\/li><li>Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e0y trong kho\u1ea3ng 10\u201320 ph\u00fat m\u1ed7i l\u1ea7n.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c nh\u00e0 tr\u1ecb li\u1ec7u h\u00f4 h\u1ea5p tr\u01b0\u1edbc khi t\u1eadp h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng \u0111\u1ec3 c\u1ee7ng c\u1ed1 nh\u1ecbp th\u1edf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n trong tr\u01b0\u1eddng h\u1ee3p COPD ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 c\u1ee7a b\u1ea1n, nh\u01b0ng t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a chuy\u00ean gia y t\u1ebf \u0111\u1ec3 xem li\u1ec7u n\u00f3 c\u00f3 th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng hay kh\u00f4ng ho\u1eb7c li\u1ec7u n\u00f3 c\u00f3 b\u1ea5t k\u1ef3 nh\u01b0\u1ee3c \u0111i\u1ec3m n\u00e0o kh\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00edt th\u1edf b\u1eb1ng b\u1ee5ng ch\u1ec9 th\u1ef1c s\u1ef1 c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t khi b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i. H\u00e3y th\u1eed m\u1ed9t ho\u1eb7c nhi\u1ec1u k\u1ef9 thu\u1eadt \u0111\u1ec3 xem k\u1ef9 thu\u1eadt n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n b\u1eb1ng c\u00e1ch mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m ho\u1eb7c th\u01b0 gi\u00e3n nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i vi\u1ec7n, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/loi-ich-khi-hit-tho-bang-bung\/#\"><strong>HOTLINE<\/strong><\/a>&nbsp;ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u1ef1c ti\u1ebfp&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/loi-ich-khi-hit-tho-bang-bung\/#\"><strong>T\u1ea0I \u0110\u00c2Y<\/strong><\/a>. T\u1ea3i v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ef1 \u0111\u1ed9ng tr\u00ean&nbsp;<a href=\"https:\/\/www.vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u1ee9ng d\u1ee5ng MyVinmec<\/a>&nbsp;\u0111\u1ec3 \u0111\u01b0\u1ee3c&nbsp;<strong>gi\u1ea3m ngay 20% ph\u00ed kh\u00e1m<\/strong>&nbsp;khi \u0111\u1eb7t h\u1eb9n kh\u00e1m l\u1ea7n \u0111\u1ea7u tr\u00ean to\u00e0n h\u1ec7 th\u1ed1ng Vinmec (\u00e1p d\u1ee5ng t\u1eeb 1\/8 &#8211; 31\/12\/2022). Qu\u00fd kh\u00e1ch c\u0169ng c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i l\u1ecbch v\u00e0 \u0111\u1eb7t h\u1eb9n&nbsp;<a href=\"https:\/\/www.vinmec.com\/vi\/telehealth\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u01b0 v\u1ea5n t\u1eeb xa qua video<\/a>&nbsp;v\u1edbi c\u00e1c b\u00e1c s\u0129 Vinmec m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngu\u1ed3n tham kh\u1ea3o: healthline.com, verywellhealth.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ngu\u1ed3n content v\u00e0 video l\u00e0 2 ngu\u1ed3n kh\u00e1c nhau &#8230; Tamhoc ch\u1ec9 s\u01b0u t\u1ea7m khi b\u1ea3n th\u00e2n m\u00ecnh c\u0169ng c\u1ea7n. H\u00edt Th\u1edf \u0110\u00fang \u0110\u1ea9y L\u00f9i B\u1ec7nh T\u1eadt &#8211;\u2026<\/p>\n","protected":false},"author":1,"featured_media":40455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[],"td_series":[],"class_list":["post-40453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong-duong-sinh"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/40453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=40453"}],"version-history":[{"count":1,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/40453\/revisions"}],"predecessor-version":[{"id":40456,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/40453\/revisions\/40456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/40455"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=40453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=40453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=40453"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=40453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}