{"id":44063,"date":"2022-11-13T21:54:41","date_gmt":"2022-11-13T14:54:41","guid":{"rendered":"https:\/\/tamhoc.org\/?p=44063"},"modified":"2022-11-13T22:09:43","modified_gmt":"2022-11-13T15:09:43","slug":"10-hau-qua-dang-so-khi-ban-an-qua-nhieu-duong","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/11\/13\/10-hau-qua-dang-so-khi-ban-an-qua-nhieu-duong\/","title":{"rendered":"CN0009.10 h\u1eadu qu\u1ea3 \u0111\u00e1ng s\u1ee3 khi b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44063\" class=\"elementor elementor-44063\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3854b5f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3854b5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40b96c6\" data-id=\"40b96c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789b8e0 elementor-widget elementor-widget-text-editor\" data-id=\"789b8e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43707\" class=\"elementor elementor-43707\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cff60d elementor-section-full_width elementor-section-content-space-evenly elementor-section-height-default elementor-section-height-default\" data-id=\"12cff60d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4121bde5\" data-id=\"4121bde5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77951a1 elementor-widget elementor-widget-text-editor\" data-id=\"77951a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b68739 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b68739\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73bc4d8\" data-id=\"73bc4d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42bf457 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"42bf457\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bd36ba\" data-id=\"1bd36ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0cb3fb elementor-widget elementor-widget-text-editor\" data-id=\"f0cb3fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b2d438\" data-id=\"2b2d438\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43059ec6 elementor-widget elementor-widget-text-editor\" data-id=\"43059ec6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:pullquote -->\n<figure class=\"wp-block-pullquote\"><blockquote><p>Ngu\u1ed3n : <a href=\"https:\/\/hellobacsi.com\/an-uong-lanh-manh\/cong-thuc-nau-an-tot-cho-suc-khoe\/an-qua-nhieu-duong\/\">10 h\u1eadu qu\u1ea3 \u0111\u00e1ng s\u1ee3 khi b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng \u2022 Hello Bacsi<\/a><\/p><\/blockquote><\/figure>\n<!-- \/wp:pullquote -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>10 h\u1eadu qu\u1ea3 \u0111\u00e1ng s\u1ee3 khi b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><li><\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:image {\"id\":44064,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-1-e1552545279785.jpg\" alt=\"\" class=\"wp-image-44064\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-1-e1552545279785.jpg 750w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-1-e1552545279785-465x310.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-1-e1552545279785-690x460.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-1-e1552545279785-695x463.jpg 695w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-1-e1552545279785-638x425.jpg 638w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>B\u1ea1n y\u00eau th\u00edch c\u1ea3m gi\u00e1c ng\u1ecdt ng\u00e0o c\u1ee7a v\u1ecb \u0111\u01b0\u1eddng h\u00f2a quy\u1ec7n trong nh\u1eefng m\u00f3n b\u00e1nh hay \u0111\u1ed3 u\u1ed1ng h\u1ea5p d\u1eabn? N\u1ebfu l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng th\u00ec b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u h\u1eadu qu\u1ea3 \u0111\u00e1ng s\u1ee3 cho c\u1ea3 v\u00f3c d\u00e1ng l\u1eabn s\u1ee9c kh\u1ecfe!<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c m\u00f3n \u0103n hay \u0111\u1ed3 u\u1ed1ng c\u00f3 v\u1ecb ng\u1ecdt lu\u00f4n c\u00f3 s\u1ee9c h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t trong qu\u00e1 tr\u00ecnh \u0103n u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 g\u1eb7p ph\u1ea3i r\u1ea5t nhi\u1ec1u t\u00e1c h\u1ea1i nghi\u00eam tr\u1ecdng khi \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 h\u1eadu qu\u1ea3 \u0111\u00e1ng s\u1ee3 s\u1ebd x\u1ea3y ra khi b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. T\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Th\u00f3i quen \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n, nh\u01b0ng \u0111\u00e1ng bu\u1ed3n l\u00e0 b\u1ea1n s\u1ebd ch\u1eb3ng th\u1ec3 t\u0103ng ph\u1ea7n c\u01a1 m\u00e0 s\u1ebd t\u0103ng l\u01b0\u1ee3ng m\u1ee1 c\u00f3 h\u1ea1i m\u00e0 th\u00f4i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 x\u00e1c \u0111\u1ecbnh c\u00f3 m\u1ed1i li\u00ean h\u1ec7 r\u00f5 r\u00e0ng gi\u1eefa n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas v\u00e0 b\u1ec7nh b\u00e9o ph\u00ec. C\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas ch\u1eb3ng nh\u1eefng kh\u00f4ng mang l\u1ea1i <a href=\"https:\/\/hellobacsi.com\/an-uong-lanh-manh\/thong-tin-dinh-duong\/gia-tri-dinh-duong-va-loi-ich-suc-khoe-cua-gia-do\/\">gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/a> n\u00e0o m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n v\u00e0 t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec n\u1eefa.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u01b0\u1eddng nh\u01b0ng n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n \u0111\u01b0\u1eddng \u0111\u00f3 th\u00e0nh axit b\u00e9o kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. Thay v\u00e0o \u0111\u00f3, \u0111\u01b0\u1eddng ch\u1ec9 l\u00e0m t\u0103ng m\u1ee1 \u1edf \u0111\u00f9i, c\u00e1nh tay v\u00e0 h\u00f4ng c\u1ee7a b\u1ea1n.<\/strong><\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading -->\n<h2>2. R\u0103ng b\u1ea1n d\u1ec5 b\u1ecb s\u00e2u<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":44065,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1.jpg\" alt=\"\" class=\"wp-image-44065\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1.jpg 750w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-465x310.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-690x460.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-695x463.jpg 695w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-638x425.jpg 638w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t trong nh\u1eefng t\u00e1c h\u1ea1i \u0111\u00e1ng s\u1ee3 c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng ch\u00ednh l\u00e0 n\u00f3 s\u1ebd khi\u1ebfn <a href=\"https:\/\/hellobacsi.com\/tieu-duong-dai-thao-duong\/bien-chung-tieu-duong\/suc-khoe-rang-mieng-do-bien-chung-benh-tieu-duong\/\">s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/a> c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. B\u1ea1n c\u00e0ng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, \u0103n nhi\u1ec1u k\u1eb9o, c\u00e0ng cho nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0o tr\u00e0 th\u00ec r\u0103ng b\u1ea1n s\u1ebd b\u1ecb s\u00e2u c\u00e0ng nhanh h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>N\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecb \u0111au r\u0103ng hay s\u00e2u r\u0103ng, h\u00e3y c\u1ed1 g\u1eafng c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong th\u00e0nh ph\u1ea7n th\u1ee9c \u0103n c\u1ee7a m\u00ecnh c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/strong><\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading -->\n<h2>3. Da tr\u1edf n\u00ean x\u1ea5u h\u01a1n<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da. C\u00e1c ph\u00e2n t\u1eed \u0111\u01b0\u1eddng th\u01b0\u1eddng g\u00e2y k\u1ebft d\u00ednh collagen, th\u00e0nh ph\u1ea7n quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 \u0111\u1eb9p x\u1ea5u c\u1ee7a l\u00e0n da b\u1ea1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>L\u01b0\u1ee3ng \u0111\u01b0\u1eddng qu\u00e1 nhi\u1ec1u l\u00e0m cho c\u00e1c t\u1ebf b\u00e0o <a href=\"https:\/\/hellobacsi.com\/thuoc\/biocell-collagen\/\">collagen<\/a> trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng k\u00e9m \u0111i, khi\u1ebfn c\u00e1c m\u00f4 da c\u1ee9ng l\u1ea1i, da m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ea7n thi\u1ebft. Khi \u1ea5y, c\u00e1c n\u1ebfp nh\u0103n s\u1ebd xu\u1ea5t hi\u1ec7n, khi\u1ebfn da s\u1ea7n s\u00f9i, n\u1ed5i <a href=\"https:\/\/hellobacsi.com\/thuoc\/biocell-collagen\/\">m\u1ee5n tr\u1ee9ng c\u00e1<\/a>, th\u1eadm ch\u00ed g\u00e2y vi\u00eam da nghi\u00eam tr\u1ecdng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>B\u1ea1n c\u00e0ng \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng th\u00ec t\u00ecnh tr\u1ea1ng da b\u1ea1n s\u1ebd c\u00e0ng tr\u1edf n\u00ean t\u1ec7 h\u1ea1i h\u01a1n. \u0110\u01b0\u1eddng s\u1ebd khi\u1ebfn da b\u1ea1n n\u1ed5i nhi\u1ec1u m\u1ee5n tr\u1ee9ng c\u00e1 h\u01a1n v\u00e0 nhanh l\u00e3o h\u00f3a h\u01a1n.<\/strong><\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading -->\n<h2>4. C\u01a1 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u01b0\u1eddng<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t khi \u0111\u00e3 n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0o c\u01a1 th\u1ec3, b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 l\u00e0 \u201cmu\u1ed1n\u201d nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n m\u00e0 l\u00e0 s\u1ebd \u201cc\u1ea7n\u201d nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng c\u1ee5 th\u1ec3 cho th\u1ea5y \u0111\u01b0\u1eddng kh\u00f3 kh\u1ea3 n\u0103ng g\u00e2y nghi\u1ec7n nh\u01b0 cocain nh\u01b0ng b\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng, khi \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, n\u00e3o b\u1ed9 s\u1ebd s\u1ea3n xu\u1ea5t nhi\u1ec1u dopamine h\u01a1n. Dopamine ch\u00ednh l\u00e0 lo\u1ea1i \u201chormone h\u1ea1nh ph\u00fac\u201d c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u c\u1ea3m gi\u00e1c kho\u00e1i c\u1ea3m cho b\u1ea1n. Do \u0111\u01b0\u1eddng k\u00edch th\u00edch qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t dopamine n\u00ean s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n \u201cnghi\u1ec7n\u201d ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb l\u1ec7 thu\u1ed9c v\u00e0o \u0111\u01b0\u1eddng, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p l\u00e0 nghi\u1ec7n \u0111\u01b0\u1eddng nghi\u00eam tr\u1ecdng, khi\u1ebfn b\u1ea1n ph\u1ea3i th\u00eam r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0o m\u1ecdi m\u00f3n \u0103n.<\/strong><\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading -->\n<h2>5. B\u1ea1n c\u00f3 th\u1ec3 <a href=\"https:\/\/hellobacsi.com\/tam-ly-tam-than\/tram-cam-roi-loan-cam-xuc\/lam-the-nao-de-ho-tro-nguoi-than-dang-bi-tram-cam\/\">b\u1ecb tr\u1ea7m c\u1ea3m<\/a><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":44066,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-2.jpg\" alt=\"\" class=\"wp-image-44066\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-2.jpg 750w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-2-465x310.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-2-690x460.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-2-695x463.jpg 695w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-2-638x425.jpg 638w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ra hormone dopamine \u2013 hormone h\u1ea1nh ph\u00fac. Tuy nhi\u00ean, c\u00f9ng v\u1edbi \u0111\u00f3, \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u01b0\u1eddng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi vi\u1ec7c l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam. Khi t\u00ecnh tr\u1ea1ng vi\u00eam tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng trong c\u01a1 th\u1ec3 b\u1ea1n, \u0111i\u1ec1u n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>Khi \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng m\u00e0 bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng th\u1ea5y l\u00e0 c\u0103ng th\u1eb3ng, lo \u00e2u, d\u1ea7n d\u1ea7n s\u1ebd chuy\u1ec3n th\u00e0nh tr\u1ea7m c\u1ea3m.<\/strong><\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p><em>B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam: \u0102n c\u00e0ng nhi\u1ec1u \u0111\u01b0\u1eddng tinh luy\u1ec7n, c\u00e0ng d\u1ec5 b\u1ecb tr\u1ea7m c\u1ea3m!<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>6. B\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Th\u00f3i quen \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd g\u00e2y h\u1ea1i nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe tr\u00e1i tim b\u1ea1n. Th\u1eadm ch\u00ed, \u0111\u01b0\u1eddng c\u00f2n c\u00f3 h\u1ea1i h\u01a1n r\u1ea5t nhi\u1ec1u l\u1ea7n ch\u1ea5t b\u00e9o b\u1edfi \u0111\u01b0\u1eddng s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho \u0111\u1ed9ng m\u1ea1ch v\u00e0 tim, l\u00e0m t\u0103ng <a href=\"https:\/\/hellobacsi.com\/benh-tim-mach\/van-de-tim-mach-khac\/9-meo-lam-giam-nguy-co-dau-tim-hoac-dot-quy\/\">nguy c\u01a1 \u0111au tim<\/a> v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch. Ngo\u00e0i ra, \u0111\u01b0\u1eddng c\u0169ng l\u00e0m t\u0103ng m\u1ee9c insulin, k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng <a href=\"https:\/\/hellobacsi.com\/benh-tim-mach\/van-de-tim-mach-khac\/9-meo-lam-giam-nguy-co-dau-tim-hoac-dot-quy\/\">th\u1ea7n kinh giao c\u1ea3m<\/a>, t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Huy\u1ebft \u00e1p cao l\u00e0m tim v\u00e0 \u0111\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 h\u01a1n, t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c <a href=\"https:\/\/hellobacsi.com\/benh-tim-mach\/benh-tim\/7-dau-hieu-canh-bao-con-dau-tim-ma-ban-nen-biet\/\">c\u01a1n \u0111au tim<\/a>, \u0111\u1ed9t qu\u1ef5 v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng kh\u00e1c v\u1ec1 \u0111\u1ed9ng m\u1ea1ch v\u00e0nh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 g\u1eb7p m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng nh\u01b0 \u0111au tim v\u00e0 c\u00e1c c\u0103n b\u1ec7nh v\u1ec1 tim m\u1ea1ch kh\u00e1c.<\/strong><\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading -->\n<h2>7. B\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc <a href=\"https:\/\/hellobacsi.com\/benh-tieu-hoa\/benh-gan\/thuc-hien-xet-nghiem-ve-gan\/\">c\u00e1c b\u1ec7nh v\u1ec1 gan<\/a><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Gan l\u00e0 c\u01a1 quan gi\u1ea3i \u0111\u1ed9c l\u1edbn nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, kh\u00f4ng ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c t\u1ed1 m\u00e0 c\u00f2n x\u1eed l\u00fd l\u01b0\u1ee3ng protein trong c\u01a1 th\u1ec3 khi ch\u00fang ta \u0103n v\u00e0o. Ngo\u00e0i ra, gan \u0111\u1ed3ng th\u1eddi x\u1eed l\u00fd r\u1ea5t nhi\u1ec1u c\u00e1c quy tr\u00ecnh chuy\u1ec3n h\u00f3a kh\u00e1c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c b\u1ec7nh v\u1ec1 gan x\u1ea3y ra th\u01b0\u1eddng l\u00e0 do b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u, bia. Nh\u01b0ng nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ngay c\u1ea3 khi kh\u00f4ng h\u1ec1 u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, bia, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n b\u1ec7nh gan khi \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>Khi b\u1ea1n ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn, gan c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u0169ng nh\u01b0 khi b\u1ea1n u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u v\u1eady. Th\u00f3i quen \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd g\u00e2y nhi\u1ec1u \u00e1p l\u1ef1c cho gan, d\u1eabn \u0111\u1ebfn gan b\u1ecb nhi\u1ec5m m\u1ee1.<\/strong><\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading -->\n<h2>8. B\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":44067,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-3.jpg\" alt=\"\" class=\"wp-image-44067\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-3.jpg 750w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-3-465x310.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-3-690x460.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-3-695x463.jpg 695w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-3-638x425.jpg 638w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng ngo\u00e0i vi\u1ec7c l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 \u0111\u00e1ng k\u1ec3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n tr\u00ean h\u01a1n 430.000 ng\u01b0\u1eddi cho th\u1ea5y vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 li\u00ean h\u1ec7 v\u1edbi t\u00ecnh tr\u1ea1ng t\u0103ng nguy c\u01a1 ung th\u01b0 th\u1ef1c qu\u1ea3n, ung th\u01b0 m\u00e0ng ph\u1ed5i v\u00e0 ung th\u01b0 ru\u1ed9t non.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng cho th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef \u0103n b\u00e1nh ng\u1ecdt v\u00e0 b\u00e1nh quy nhi\u1ec1u h\u01a1n 3 l\u1ea7n m\u1ed7i tu\u1ea7n c\u0169ng c\u00f3 nguy c\u01a1 m\u1eafc <a href=\"https:\/\/hellobacsi.com\/ung-thu-ung-buou\/ung-thu-co-tu-cung\/ung-thu-noi-mac-tu-cung-la-gi\/\">ung th\u01b0 n\u1ed9i m\u1ea1c t\u1eed cung<\/a> cao g\u1ea5p 1,42 l\u1ea7n so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u00edt h\u01a1n 1 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>Th\u00f3i quen<\/strong><strong> \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 b\u00e9o ph\u00ec, kh\u00e1ng insulin v\u00e0 vi\u00eam. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ung th\u01b0.<\/strong><\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading -->\n<h2>9. Tr\u00ed nh\u1edb b\u1ecb gi\u1ea3m s\u00fat<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u \u0111\u00e1ng s\u1ee3 nh\u1ea5t x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n do ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng l\u00e0 v\u1ea5n \u0111\u1ec1 tr\u00ed nh\u1edb b\u1ecb gi\u1ea3m s\u00fat \u0111\u00e1ng k\u1ec3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u00f3i quen \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng l\u01b0u gi\u1eef k\u00fd \u1ee9c ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n c\u1ee7a n\u00e3o b\u1ed9. Tr\u01b0\u1eddng h\u1ee3p t\u1ec7 h\u01a1n n\u1eefa, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u \u0111\u01b0\u1eddng th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m b\u1eaft \u0111\u1ea7u ho\u1eb7c khi\u1ebfn ch\u1ee9ng m\u1ea5t tr\u00ed c\u1ee7a b\u1ea1n tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>Th\u00f3i quen \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c lo\u1ea1i tinh b\u1ed9t kh\u00e1c g\u00e2y h\u1ea1i cho c\u1ea3 c\u1ea5u tr\u00fac l\u1eabn ch\u1ee9c n\u0103ng n\u00e3o. H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb k\u00e9m \u1edf ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn s\u1ed1 tr\u01b0\u1eddng h\u1ee3p sa s\u00fat tr\u00ed tu\u1ec7 gia t\u0103ng.<\/strong><\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading -->\n<h2>10. S\u1ef1 h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t b\u1ecb c\u1ea3n tr\u1edf<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":44068,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"476\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-2.jpg\" alt=\"\" class=\"wp-image-44068\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-2.jpg 750w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-2-465x295.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-2-690x438.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-2-695x441.jpg 695w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/an-qua-nhieu-duong-1-2-670x425.jpg 670w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng ti\u00eau th\u1ee5 nhi\u1ec1u \u0111\u01b0\u1eddng nh\u1ea5t ch\u00ednh l\u00e0 tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean. Trong khi \u0111\u00e2y l\u00e0 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n h\u1ea5p th\u1ee5 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t th\u00ec vi\u1ec7c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng l\u1ea1i c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p thu c\u00e1c dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin A, vitamin C, <a href=\"https:\/\/hellobacsi.com\/thuoc\/vitamin-b12-cyanocobalamin\/\">vitamin B12<\/a>, canxi, photpho, magie, s\u1eaft\u2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p><strong>Nguy\u00ean nh\u00e2n g\u00e2y thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua \u0111\u00f3 ch\u00ednh l\u00e0 \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng. \u0110\u01b0\u1eddng nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ebd l\u00e0m ch\u1eadm ho\u1eb7c ng\u0103n c\u1ea3n ho\u00e0n to\u00e0n qu\u00e1 tr\u00ecnh h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/strong><\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u00ean v\u1ec1 \u0111\u1ed3 ng\u1ecdt v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng s\u1ebd g\u00e2y nhi\u1ec1u t\u1ed5n h\u1ea1i cho c\u01a1 th\u1ec3. \u0110\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh, b\u1ea1n n\u00ean duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u nh\u00f3m ch\u1ea5t \u0111\u1ec3 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fc7a3f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3fc7a3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a468da\" data-id=\"8a468da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b78cd00 elementor-widget elementor-widget-text-editor\" data-id=\"b78cd00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Ngu\u1ed3n : 10 h\u1eadu qu\u1ea3 \u0111\u00e1ng s\u1ee3 khi b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng \u2022 Hello Bacsi 10 h\u1eadu qu\u1ea3 \u0111\u00e1ng s\u1ee3 khi b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng\u2026<\/p>\n","protected":false},"author":1,"featured_media":44064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[439,201,445,435,431],"tags":[],"td_series":[],"class_list":["post-44063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong","category-an-uong-duong-sinh","category-cn-thoi-quen-xau-hai-than","category-pl-khoa-hoc-hien-dai","category-pl-y-hoc-co"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/44063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=44063"}],"version-history":[{"count":7,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/44063\/revisions"}],"predecessor-version":[{"id":44090,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/44063\/revisions\/44090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/44064"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=44063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=44063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=44063"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=44063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}