{"id":44074,"date":"2022-11-13T22:00:44","date_gmt":"2022-11-13T15:00:44","guid":{"rendered":"https:\/\/tamhoc.org\/?p=44074"},"modified":"2022-11-13T22:09:59","modified_gmt":"2022-11-13T15:09:59","slug":"tac-hai-cua-viec-an-nhieu-chat-dam","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/11\/13\/tac-hai-cua-viec-an-nhieu-chat-dam\/","title":{"rendered":"CN0008.T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c \u0103n nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44074\" class=\"elementor elementor-44074\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a14965 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8a14965\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1be3931\" data-id=\"1be3931\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb6ab3 elementor-widget elementor-widget-text-editor\" data-id=\"0fb6ab3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43707\" class=\"elementor elementor-43707\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12cff60d elementor-section-full_width elementor-section-content-space-evenly elementor-section-height-default elementor-section-height-default\" data-id=\"12cff60d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4121bde5\" data-id=\"4121bde5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77951a1 elementor-widget elementor-widget-text-editor\" data-id=\"77951a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77b763e\" data-id=\"77b763e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2f97bc elementor-widget elementor-widget-text-editor\" data-id=\"c2f97bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41b191e\" data-id=\"41b191e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a64857 elementor-widget elementor-widget-text-editor\" data-id=\"15a64857\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>L \u1ea5y 2 ngu\u1ed3n  ( t\u1eeb dantri v\u00e0 b\u00e1o kh\u00e1c) <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>1. <a style=\"font-size: revert;\" href=\"https:\/\/baohanam.com.vn\/suc-khoe\/dinh-duong\/dieu-gi-xay-ra-khi-an-qua-nhieu-dam-44146.html#:~:text=%C4%90%E1%BA%A1m%2C%20hay%20protein%2C%20l%C3%A0%20m%E1%BB%99t,b%E1%BB%87nh%20t%E1%BA%ADt%20v%C3%A0%20ch%E1%BA%A5n%20th%C6%B0%C6%A1ng.\">\u0110i\u1ec1u g\u00ec x\u1ea3y ra khi \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ea1m<\/a> <\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:pullquote -->\n<figure class=\"wp-block-pullquote\"><blockquote><p><a href=\"https:\/\/baohanam.com.vn\/suc-khoe\/dinh-duong\/dieu-gi-xay-ra-khi-an-qua-nhieu-dam-44146.html#:~:text=%C4%90%E1%BA%A1m%2C%20hay%20protein%2C%20l%C3%A0%20m%E1%BB%99t,b%E1%BB%87nh%20t%E1%BA%ADt%20v%C3%A0%20ch%E1%BA%A5n%20th%C6%B0%C6%A1ng.\">\u0110i\u1ec1u g\u00ec x\u1ea3y ra khi \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ea1m? (baohanam.com.vn)<\/a><\/p><\/blockquote><\/figure>\n<!-- \/wp:pullquote -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u0110\u1ea1m, hay protein, l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o, x\u00e2y d\u1ef1ng m\u00f4 v\u00e0 gi\u00fap m\u00e1u mang oxy \u0111i kh\u1eafp c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u0103n qu\u00e1 nhi\u1ec1u protein c\u00f3 th\u1ec3 khi\u1ebfn gan v\u00e0 th\u1eadn b\u1ecb qu\u00e1 t\u1ea3i.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 protein c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, \u0111\u1edd \u0111\u1eabn, \u0111\u00f3i v\u00e0 ch\u1eadm ph\u1ee5c h\u1ed3i sau b\u1ec7nh t\u1eadt v\u00e0 ch\u1ea5n th\u01b0\u01a1ng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t kh\u1ed1i c\u01a1, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1eb7t kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 khi \u0103n qu\u00e1 nhi\u1ec1u protein, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft ngu\u1ed3n protein n\u00e0o t\u1ed1t h\u01a1n nh\u1eefng ngu\u1ed3n kh\u00e1c \u0111\u1ec3 tr\u00e1nh c\u00e1c nguy c\u01a1 s\u1ee9c kh\u1ecfe. H\u01a1n n\u1eefa, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 xem b\u1ea1n c\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 l\u01b0\u1ee3ng protein hay kh\u00f4ng, c\u00e1ch nh\u1eadn bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ea1m hay kh\u00f4ng v\u00e0 khi n\u00e0o n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":44075,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"402\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/dieu-gi-xay-ra-khi-an-qua-nhieu-dam-56-01.jpg\" alt=\"\" class=\"wp-image-44075\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/dieu-gi-xay-ra-khi-an-qua-nhieu-dam-56-01.jpg 640w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/dieu-gi-xay-ra-khi-an-qua-nhieu-dam-56-01-465x292.jpg 465w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>\u0110i\u1ec1u g\u00ec x\u1ea3y ra khi \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ea1m<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>B\u1ea1n c\u1ea7n bao nhi\u00eau protein?<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u00f3i chung, m\u1ed9t ng\u01b0\u1eddi c\u1ea7n nh\u1eadn \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t 0,7g protein cho m\u1ed7i kg c\u00e2n n\u1eb7ng m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, nhu c\u1ea7u protein s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 bao g\u1ed3m tu\u1ed5i, l\u1ed1i s\u1ed1ng v\u00e0 gi\u1edbi t\u00ednh:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; Tu\u1ed5i: Ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean \u0103n nhi\u1ec1u protein h\u01a1n \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ea5t c\u01a1 do l\u00e3o h\u00f3a, kho\u1ea3ng 30% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y l\u00e0 t\u1eeb protein.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; L\u1ed1i s\u1ed1ng: Nh\u1eefng ng\u01b0\u1eddi n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n nhi\u1ec1u protein h\u01a1n, kho\u1ea3ng 1 \u0111\u1ebfn 1,5g\/kg m\u1ed7i ng\u00e0y.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; C\u00e2n n\u1eb7ng: L\u01b0\u1ee3ng protein b\u1ea1n c\u1ea7n ph\u1ee5 thu\u1ed9c v\u00e0o kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3. \u0110\u00e2y \u0111\u00f4i khi l\u00e0 l\u00fd do t\u1ea1i sao \u0111\u00e0n \u00f4ng \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean \u0103n nhi\u1ec1u \u0111\u1ea1m h\u01a1n ph\u1ee5 n\u1eef, v\u00ec h\u1ecd c\u00f3 xu h\u01b0\u1edbng c\u00f3 nhi\u1ec1u c\u01a1 h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u00ed d\u1ee5, m\u1ed9t ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i, t\u1eadp th\u1ec3 d\u1ee5c 2-3 gi\u1edd m\u1ed9t tu\u1ea7n v\u00e0 n\u1eb7ng 58,5kg s\u1ebd c\u1ea7n t\u1eeb 70 \u0111\u1ebfn 118g protein m\u1ed7i ng\u00e0y \u0111\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u0102n qu\u00e1 nhi\u1ec1u protein c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0102n qu\u00e1 nhi\u1ec1u protein kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n qu\u00e1 nhi\u1ec1u trong th\u1eddi gian d\u00e0i, cu\u1ed1i c\u00f9ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0m qu\u00e1 t\u1ea3i h\u1ec7 ti\u00eau h\u00f3a, gan v\u00e0 th\u1eadn, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; M\u1ea5t n\u01b0\u1edbc<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; M\u1ec7t m\u1ecfi<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; \u0110au \u0111\u1ea7u<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; Co gi\u1eadt<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Bao nhi\u00eau protein l\u00e0 qu\u00e1 nhi\u1ec1u? N\u1ebfu h\u01a1n 35% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ebfn t\u1eeb protein, th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean xem x\u00e9t l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nghi\u00ean c\u1ee9u g\u1ee3i \u00fd r\u1eb1ng s\u1ebd an to\u00e0n n\u1ebfu \u0103n nhi\u1ec1u nh\u1ea5t 2g protein cho m\u1ed7i kg c\u00e2n n\u1eb7ng m\u1ed7i ng\u00e0y v\u1ec1 l\u00e2u d\u00e0i. V\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi (bao g\u1ed3m c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean) c\u00f3 th\u1ec3 \u0103n t\u1edbi 3,2g\/kg m\u1ed7i ng\u00e0y. Con s\u1ed1 n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 35% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y t\u1eeb protein, ho\u1eb7c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 219g protein m\u1ed7i ng\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n 2.500 calo.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, qu\u00e1 nhi\u1ec1u protein kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8220;C\u01a1 th\u1ec3 s\u1ebd s\u1eed d\u1ee5ng nh\u1eefng g\u00ec n\u00f3 c\u1ea7n \u0111\u1ec3 duy tr\u00ec c\u1ea5u tr\u00fac v\u00e0 thay th\u1ebf c\u00e1c m\u00f4, v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng&#8221;, chuy\u00ean gia dinh d\u01b0\u1ee1ng Georgie Fear n\u00f3i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u1ea5t c\u1ea3 protein s\u1ebd \u0111\u01b0\u1ee3c gi\u00e1ng h\u00f3a th\u00e0nh c\u00e1c axit amin. N\u1ebfu b\u1ea1n \u0103n nhi\u1ec1u h\u01a1n m\u1ee9c c\u00f3 th\u1ec3, c\u01a1 th\u1ec3 c\u0169ng kh\u00f4ng th\u1ec3 t\u00edch tr\u1eef th\u00eam, v\u00ec v\u1eady protein s\u1ebd \u0111\u01b0\u1ee3c x\u1eed l\u00fd v\u00e0 \u0111\u00e0o th\u1ea3i qua n\u01b0\u1edbc ti\u1ec3u. Tuy nhi\u00ean, l\u01b0\u1ee3ng calo th\u00eam v\u00e0o t\u1eeb protein c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef d\u01b0\u1edbi d\u1ea1ng m\u1ee1 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8220;Trung b\u00ecnh, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi s\u1ebd kh\u00f4ng \u0111\u1ebfn g\u1ea7n m\u1ee9c tr\u1ea7n c\u1ee7a protein l\u00e0 35%&#8221;.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tuy nhi\u00ean, qu\u00e1 m\u1ee9c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ea5t n\u01b0\u1edbc, m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 th\u1eadm ch\u00ed co gi\u1eadt, do l\u00e0m qu\u00e1 t\u1ea3i h\u1ec7 ti\u00eau h\u00f3a, gan v\u00e0 th\u1eadn.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1eb7c bi\u1ec7t, nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn n\u00ean tr\u00e1nh d\u01b0 th\u1eeba protein, v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y th\u00eam g\u00e1nh n\u1eb7ng cho th\u1eadn do th\u1eadn ph\u1ea3i ph\u00e2n h\u1ee7y v\u00e0 l\u1ecdc ra nh\u1eefng th\u1ee9 m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng. Nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra m\u1ed1i li\u00ean quan gi\u1eefa l\u01b0\u1ee3ng protein th\u1eeba v\u1edbi nguy c\u01a1 b\u1ecb s\u1ecfi th\u1eadn cao h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh th\u1eadn ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0103n h\u1ea7u h\u1ebft protein t\u1eeb th\u1ecbt.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>D\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang \u0103n qu\u00e1 nhi\u1ec1u protein<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 c\u00e1c nguy c\u01a1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng do \u0103n qu\u00e1 nhi\u1ec1u protein, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u1ecf:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>H\u00f4i mi\u1ec7ng: L\u01b0\u1ee3ng protein th\u1eeba \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y h\u00f4i mi\u1ec7ng, do vi khu\u1ea9n ph\u00e2n h\u1ee7y protein v\u00e0 ph\u00e1t ra m\u00f9i nh\u01b0 m\u00f9i b\u1eafp c\u1ea3i ho\u1eb7c tr\u1ee9ng th\u1ed1i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a: \u0102n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u protein c\u0169ng c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang b\u1ecf l\u1ee1 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c nh\u01b0 ch\u1ea5t x\u01a1, v\u00ec c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt gi\u00e0u protein kh\u00f4ng ch\u1ee9a ch\u1ea5t x\u01a1. Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, t\u1eeb t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n nh\u1eb9 ho\u1eb7c m\u1ec7t m\u1ecfi sau b\u1eefa \u0103n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u1ec7 vi sinh trong ru\u1ed9t.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ch\u00e1n \u0103n: \u0102n nhi\u1ec1u protein c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, v\u00ec ch\u1ea5t \u0111\u1ea1m khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch cho m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u0103ng c\u00e2n: Tuy nhi\u00ean, \u0103n qu\u00e1 nhi\u1ec1u b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, v\u00ec v\u1eady n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u calo d\u01b0\u1edbi d\u1ea1ng protein, l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef d\u01b0\u1edbi d\u1ea1ng m\u1ee1 v\u00e0 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Khi n\u00e0o th\u00ec qu\u00e1 nhi\u1ec1u protein c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0102n qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 h\u1ea1i n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn ho\u1eb7c ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh th\u1eadn ho\u1eb7c s\u1ecfi th\u1eadn.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 cho th\u1ea5y kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh ho\u1eb7c suy th\u1eadn, m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng v\u00e0 ti\u1ec1m \u1ea9n nguy hi\u1ec3m.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu b\u1ea1n g\u1eb7p m\u1ed9t s\u1ed1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng d\u01b0\u1edbi \u0111\u00e2y v\u1ec1 th\u1eadn:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; M\u1ec7t m\u1ecfi<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; \u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; C\u00f3 m\u00e1u ho\u1eb7c b\u1ecdt trong n\u01b0\u1edbc ti\u1ec3u<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; Kh\u00f3 ng\u1ee7<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; Da ng\u1ee9a, kh\u00f4<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; Ch\u00e1n \u0103n<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; Chu\u1ed9t r\u00fat<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8211; Ph\u00f9 ch\u00e2n ho\u1eb7c m\u1eaft c\u00e1 ch\u00e2n<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c kh\u1ea9u ph\u1ea7n protein h\u00e0ng ng\u00e0y<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>&#8220;Kh\u00f4ng c\u00f3 ngu\u1ed3n protein n\u00e0o &#8220;x\u1ea5u&#8221;, nh\u01b0ng h\u00e3y theo d\u00f5i h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 calo trong ngu\u1ed3n protein \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe tim m\u1ea1ch&#8221;, Fear n\u00f3i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c ngu\u1ed3n protein nh\u01b0 th\u1ecbt m\u1ee1 v\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn c\u00f3 li\u00ean quan \u0111\u1ebfn t\u0103ng nguy c\u01a1 ung th\u01b0, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim..<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ngo\u00e0i ra, h\u00e3y th\u1eadn tr\u1ecdng v\u1edbi c\u00e1c ch\u1ebf ph\u1ea9m b\u1ed5 sung protein, bao g\u1ed3m c\u1ea3 d\u1ea1ng b\u00e1nh v\u00e0 b\u1ed9t, v\u00ec ch\u00fang c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ph\u1ee5 gia. M\u1ed9t s\u1ed1 th\u01b0\u01a1ng hi\u1ec7u c\u00f3 nhi\u1ec1u h\u01a1n 20g \u0111\u01b0\u1eddng trong m\u1ed7i ph\u1ea7n (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t mu\u1ed7ng kem) ho\u1eb7c ch\u1ee9a \u0111\u01b0\u1eddng nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u1ebfu quy\u1ebft \u0111\u1ecbnh b\u1ed5 sung, h\u00e3y t\u00ecm m\u1ed9t th\u01b0\u01a1ng hi\u1ec7u tin t\u01b0\u1edfng, \u0111\u1ecdc k\u1ef9 nh\u00e3n v\u00e0 danh s\u00e1ch th\u00e0nh ph\u1ea7n, tu\u00e2n theo kh\u1ea9u ph\u1ea7n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb v\u00e0 s\u1eed d\u1ee5ng c\u00f3 ch\u1eebng m\u1ef1c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c chuy\u00ean gia n\u00f3i r\u1eb1ng kh\u00f4ng c\u00f3 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0103n protein, mi\u1ec5n l\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7, nh\u01b0ng chia \u0111\u1ec1u l\u01b0\u1ee3ng \u0103n ra c\u1ea3 ng\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e2n b\u1eb1ng l\u01b0\u1ee3ng protein trong c\u00e1c b\u1eefa \u0103n trong ng\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein c\u01a1 b\u1eafp v\u00e0 duy tr\u00ec kh\u1ed1i c\u01a1 n\u1ea1c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>K\u1ebft lu\u1eadn<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Protein l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u. Tuy nhi\u00ean, b\u1ea1n n\u00ean \u0103n c\u00e1c ngu\u1ed3n protein l\u00e0nh m\u1ea1nh h\u01a1n nh\u01b0 th\u1ecbt n\u1ea1c v\u00e0 th\u1ef1c ph\u1ea9m nguy\u00ean t\u1eeb th\u1ef1c v\u1eadt \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh cao h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn n\u00ean theo d\u00f5i l\u01b0\u1ee3ng protein m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn, v\u00ec qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u00a0<strong><a href=\"https:\/\/baohanam.com.vn\/suc-khoe\/dinh-duong\/dieu-gi-xay-ra-khi-an-qua-nhieu-dam-44146.html#\">DT<\/a><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>2.T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ea1m\u00a0<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ea1m (pr\u00f4t\u00eain) l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111a l\u01b0\u1ee3ng quan tr\u1ecdng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t c\u1ee7a nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh h\u1ecdc nh\u01b0 th\u00fac \u0111\u1ea9y ph\u00e1t tri\u1ec3n c\u01a1, ph\u1ee5c h\u1ed3i m\u00f4, s\u1ea3n xu\u1ea5t ho\u00f3c-m\u00f4n v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ea1m c\u0169ng c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3, \u0111i\u1ec3n h\u00ecnh nh\u01b0:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/baocantho.com.vn\/image\/tsdt\/2020\/20200131\/images\/protein.jpg\" alt=\"\" title=\"T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ea1m\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><em>Ngo\u00e0i ti\u00eau th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng \u0111\u1ea1m theo khuy\u1ebfn c\u00e1o, \u0111a d\u1ea1ng h\u00f3a ngu\u1ed3n \u0111\u1ea1m c\u0169ng l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ea3o to\u00e0n s\u1ee9c kh\u1ecfe.&nbsp;\u1ea2nh: Harvard Health<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. T\u0103ng c\u00e2n ngo\u00e0i \u00fd mu\u1ed1n.<\/strong>&nbsp;M\u1eb7c d\u00f9 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u00e0u \u0111\u1ea1m gi\u00fap gi\u1ea3m c\u00e2n, nh\u01b0ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u0169ng d\u1ec5 g\u00e2y t\u0103ng c\u00e2n do l\u01b0\u1ee3ng \u0111\u1ea1m d\u00f4i d\u01b0 s\u1ebd \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 t\u00edch tr\u1eef l\u1ea1i d\u01b0\u1edbi d\u1ea1ng m\u1ee1. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra l\u00e0 v\u00ec \u0111\u1ec3 ti\u00eau th\u1ee5 th\u00eam pr\u00f4t\u00eain, ch\u00fang ta bu\u1ed9c ph\u1ea3i dung n\u1ea1p th\u00eam calorie t\u1eeb th\u1ef1c ph\u1ea9m.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>2. D\u1ec5 t\u00e1o b\u00f3n.<\/strong>&nbsp;Ch\u1ea5t x\u01a1, thu\u1ed9c nh\u00f3m ch\u1ea5t b\u1ed9t-\u0111\u01b0\u1eddng (carbohydrate), gi\u00fap b\u00ecnh \u1ed5n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ru\u1ed9t v\u00e0 h\u1ec7 ti\u00eau h\u00f3a. Nh\u01b0ng khi ch\u00fang ta ti\u00eau th\u1ee5 th\u00eam nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 dung n\u1ea1p s\u1ebd b\u1ecb h\u1ea1n ch\u1ebf v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>3. R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng th\u1eadn.&nbsp;<\/strong>Ti\u00eau th\u1ee5 ch\u1ea5t \u0111\u1ea1m qu\u00e1 m\u1ee9c l\u00e0m t\u0103ng l\u01b0\u1ee3ng ax\u00edt trong th\u1eadn. Ch\u00ednh v\u00ec t\u00ecnh tr\u1ea1ng t\u0103ng b\u00e0i ti\u1ebft ax\u00edt th\u1eadn, m\u00e0 s\u1ecfi canxi h\u00ecnh th\u00e0nh trong c\u01a1 quan n\u00e0y. L\u01b0\u1ee3ng \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt d\u00f4i d\u01b0 c\u0169ng l\u00e0m h\u00ecnh th\u00e0nh s\u1ecfi ax\u00edt uric trong th\u1eadn. H\u01a1n n\u1eefa, gi\u1ea3m n\u1ed3ng \u0111\u1ed9 n\u01b0\u1edbc trong c\u01a1 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c pr\u00f4t\u00eain c\u00e0ng l\u00e0m t\u00ecnh tr\u1ea1ng n\u00e0y n\u1eb7ng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>4. M\u1ea5t n\u01b0\u1edbc.&nbsp;<\/strong>Vi\u1ec7c d\u01b0 th\u1eeba \u0111\u1ea1m trong c\u01a1 th\u1ec3 c\u0169ng l\u00e0m l\u01b0\u1ee3ng nit\u01a1 v\u00e0 ax\u00edt amin t\u0103ng theo. Trong khi \u0111\u00f3, h\u1ec7 th\u1ed1ng th\u1eadn ch\u1ec9 c\u00f3 n\u0103ng l\u1ef1c nh\u1ea5t \u0111\u1ecbnh trong vi\u1ec7c chuy\u1ec3n h\u00f3a v\u00e0 b\u00e0i ti\u1ebft nit\u01a1 ra kh\u1ecfi c\u01a1 th\u1ec3. M\u1ed9t khi n\u1ed3ng \u0111\u1ed9 nit\u01a1 v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i c\u1ee7a th\u1eadn, c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc h\u01a1n \u0111\u1ec3 lo\u1ea1i b\u1ecf n\u00f3 v\u00e0 trong qu\u00e1 tr\u00ecnh \u0111\u00f3, t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc x\u1ea3y ra \u0111\u1ec3 ng\u0103n ch\u1eb7n nguy c\u01a1 t\u00edch t\u1ee5 nit\u01a1.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>5. H\u00f4i mi\u1ec7ng.<\/strong>&nbsp;Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u \u0111\u1ea1m khi\u1ebfn c\u01a1 th\u1ec3 t\u1ef1 \u0111\u1ed9ng th\u00edch nghi ch\u1ebf \u0111\u1ed9 \u0103n keto, t\u1ee9c l\u00e0 nh\u1eadn th\u00eam calorie t\u1eeb \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o h\u01a1n l\u00e0 t\u1eeb carbohydrate. V\u00ec \u0111i\u1ec1u \u0111\u00f3, gan ti\u1ebft ra h\u1ee3p ch\u1ea5t ketone h\u00f2a l\u1eabn v\u1edbi m\u00e1u, h\u01a1i th\u1edf v\u00e0 n\u01b0\u1edbc ti\u1ec3u. T\u00ecnh tr\u1ea1ng s\u1ea3n xu\u1ea5t qu\u00e1 nhi\u1ec1u ketone khi\u1ebfn h\u01a1i th\u1edf c\u00f3 m\u00f9i h\u00f4i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>6. M\u1eafc H\u1ed9i ch\u1ee9ng \u201cs\u01b0\u01a1ng m\u00f9 n\u00e3o\u201d (brain fog).&nbsp;<\/strong>Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u1ea1m d\u1ec5 khi\u1ebfn b\u1ea1n kh\u00f4ng dung n\u1ea1p \u0111\u1ee7 carbohydrate trong ch\u1ebf \u0111\u1ed9 \u0103n, trong khi ch\u1ea5t n\u00e0y m\u1edbi l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng ch\u00ednh cho b\u1ed9 n\u00e3o. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, suy ngh\u0129 v\u00e0 tr\u00ed nh\u1edb c\u1ee7a n\u00e3o, g\u00e2y ra h\u1ed9i ch\u1ee9ng \u201cs\u01b0\u01a1ng m\u00f9 n\u00e3o\u201d.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Ti\u00eau ch\u1ea3y.&nbsp;<\/strong>Vi\u1ec7c lu\u00f4n ch\u1ecdn \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecf qu\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1. Trong khi \u0111\u00f3, thi\u1ebfu h\u1ee5t ch\u1ea5t x\u01a1 \u1ea3nh h\u01b0\u1edfng nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 h\u1ec7 ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng kh\u00f4ng dung n\u1ea1p lactose.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Nguy c\u01a1 ung th\u01b0.&nbsp;<\/strong>Khi \u0111\u01b0\u1ee3c n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao, \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt (nh\u01b0 th\u1ecbt, gia c\u1ea7m v\u00e0 h\u1ea3i s\u1ea3n) s\u1ebd s\u1ea3n sinh ra HAAs &#8211; m\u1ed9t h\u1ee3p ch\u1ea5t sinh ung th\u01b0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00fa, ru\u1ed9t gi\u00e0 v\u00e0 tr\u1ef1c tr\u00e0ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>9. R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng gan.<\/strong>&nbsp;Ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t \u0111\u1ea1m c\u00f3 th\u1ec3 g\u00e2y vi\u00eam ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o gan. Ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u pr\u00f4t\u00eain c\u00f3 n\u1ed3ng \u0111\u1ed9 cao albumin v\u00e0 transaminase trong m\u00e1u &#8211; \u0111\u1ec1u l\u00e0 ch\u1ec9 d\u1ea5u c\u1ee7a r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng gan.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>10. B\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh.<\/strong>&nbsp;L\u01b0\u1ee3ng \u0111\u1ea1m d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 t\u00edch t\u1ee5 lipid trong tim, d\u1eabn \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch v\u00e0nh. Nghi\u00ean c\u1ee9u cho th\u1ea5y ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m trong th\u1eddi gian d\u00e0i l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t trimethylamine N-oxide (TMAO), m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh tim.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ec3 tr\u00e1nh nh\u1eefng r\u1ee7i ro s\u1ee9c kh\u1ecfe n\u00f3i tr\u00ean, ch\u00fang ta c\u1ea7n tu\u00e2n th\u1ee7 khuy\u1ebfn c\u00e1o c\u1ee7a chuy\u00ean gia v\u1ec1 l\u01b0\u1ee3ng \u0111\u1ea1m n\u00ean ti\u00eau th\u1ee5 h\u1eb1ng ng\u00e0y. Theo \u0111\u00f3, ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh \u00edt v\u1eadn \u0111\u1ed9ng c\u1ea7n 0,8-1g \u0111\u1ea1m\/kg c\u00e2n n\u1eb7ng, ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u1eadn \u0111\u1ed9ng v\u1eeba ph\u1ea3i c\u1ea7n 1,3g \u0111\u1ea1m\/kg c\u00e2n n\u1eb7ng v\u00e0 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u1eadn \u0111\u1ed9ng nhi\u1ec1u c\u1ea7n 1,6g \u0111\u1ea1m\/kg c\u00e2n n\u1eb7ng. Nh\u00ecn chung, ti\u00eau th\u1ee5 t\u1ed1i \u0111a 2g \u0111\u1ea1m\/kg c\u00e2n n\u1eb7ng \u0111\u01b0\u1ee3c xem l\u00e0 an to\u00e0n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>AN NHI\u00caN (Theo Boldsky)<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd7dd50 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cd7dd50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21a2a5f\" data-id=\"21a2a5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0be429c elementor-widget elementor-widget-text-editor\" data-id=\"0be429c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home L \u1ea5y 2 ngu\u1ed3n ( t\u1eeb dantri v\u00e0 b\u00e1o kh\u00e1c) 1. \u0110i\u1ec1u g\u00ec x\u1ea3y ra khi \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ea1m \u0110i\u1ec1u g\u00ec x\u1ea3y ra khi \u0103n qu\u00e1\u2026<\/p>\n","protected":false},"author":1,"featured_media":44075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[439,201,445],"tags":[],"td_series":[],"class_list":["post-44074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-an-uong","category-an-uong-duong-sinh","category-cn-thoi-quen-xau-hai-than"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/44074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=44074"}],"version-history":[{"count":7,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/44074\/revisions"}],"predecessor-version":[{"id":44093,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/44074\/revisions\/44093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/44075"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=44074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=44074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=44074"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=44074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}