{"id":45041,"date":"2022-11-18T02:14:16","date_gmt":"2022-11-17T19:14:16","guid":{"rendered":"https:\/\/tamhoc.org\/?p=45041"},"modified":"2022-11-18T02:14:53","modified_gmt":"2022-11-17T19:14:53","slug":"cn0141-luoi-van-dong-va-nhung-ly-do-can-thay-doi","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/11\/18\/cn0141-luoi-van-dong-va-nhung-ly-do-can-thay-doi\/","title":{"rendered":"CN0141. L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u00e0 nh\u1eefng l\u00fd do c\u1ea7n thay \u0111\u1ed5i"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45041\" class=\"elementor elementor-45041\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0192fe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b0192fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfde544\" data-id=\"dfde544\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div 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class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbc6a9d\" data-id=\"fbc6a9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccdbd03 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ccdbd03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fe7ded8\" data-id=\"fe7ded8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b23d185 elementor-widget elementor-widget-text-editor\" data-id=\"b23d185\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9252a9b\" data-id=\"9252a9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25adf6ba elementor-widget elementor-widget-text-editor\" data-id=\"25adf6ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:pullquote -->\n<figure class=\"wp-block-pullquote\"><blockquote><p><a href=\"https:\/\/nhathuoclongchau.com\/bai-viet\/luoi-van-dong-va-nhung-ly-do-can-thay-doi-51259.html#:~:text=L%C6%B0%E1%BB%9Di%20v%E1%BA%ADn%20%C4%91%E1%BB%99ng%20l%C3%A0%20nguy%C3%AAn,li%E1%BB%87t%2C%20ung%20th%C6%B0%20%C4%91%E1%BA%A1i%20tr%C3%A0ng%E2%80%A6\">L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u00e0 nh\u1eefng l\u00fd do c\u1ea7n thay \u0111\u1ed5i &#8211; Nh\u00e0 thu\u1ed1c Long Ch\u00e2u (nhathuoclongchau.com)<\/a><\/p><\/blockquote><\/figure>\n<!-- \/wp:pullquote -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u00e0 nh\u1eefng l\u00fd do c\u1ea7n thay \u0111\u1ed5i<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Con ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng s\u1ebd c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nguy hi\u1ec3m v\u00e0 s\u1ed1ng l\u00e2u h\u01a1n. Nh\u01b0ng n\u1ebfu l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, ch\u00fang ta s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u \u0111\u00f3 cho th\u1ea5y, v\u1eadn \u0111\u1ed9ng l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft trong cu\u1ed9c s\u1ed1ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i c\u1ee9 v\u1eadn \u0111\u1ed9ng l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u1eady v\u1eadn \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang v\u00e0 hi\u1ec7u qu\u1ea3, h\u00e3y tham kh\u1ea3o b\u00e0i vi\u1ebft sau nh\u00e9.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>T\u1ea1i sao ch\u00fang ta l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":45042,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"568\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2011.jpg\" alt=\"\" class=\"wp-image-45042\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2011.jpg 1000w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2011-768x436.jpg 768w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2011-465x264.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2011-690x392.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2011-695x395.jpg 695w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2011-748x425.jpg 748w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0ng v\u1eabn c\u00f2n nh\u1eefng ng\u01b0\u1eddi&nbsp;<a href=\"https:\/\/nhathuoclongchau.com\/bai-viet\/luoi-van-dong-co-phai-nguyen-nhan-chinh-gay-thua-can-7036.html\">l\u01b0\u1eddi&nbsp;v\u1eadn \u0111\u1ed9ng<\/a>, t\u1eadp th\u1ec3 d\u1ee5c v\u00ec:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i khi\u1ebfn con ng\u01b0\u1eddi ch\u1ea1y theo nh\u1eefng nhu c\u1ea7u c\u1ee7a m\u1ed9t cu\u1ed9c s\u1ed1ng ti\u1ec7n nghi, \u00edt quan t\u00e2m t\u1edbi s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n. Th\u00eam v\u00e0o \u0111\u00f3, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a&nbsp;m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00f4ng ngh\u1ec7&nbsp;khi\u1ebfn con ng\u01b0\u1eddi b\u1ecb sa \u0111\u00e0 v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng tr\u00ean m\u1ea1ng v\u00e0 tr\u1edf n\u00ean&nbsp;l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng th\u1ec3 d\u1ee5c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Do \u1ea3nh h\u01b0\u1edfng c\u1ee7a Hormone, khi b\u1ea1n l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, c\u01a1 th\u1ec3 s\u1ebd m\u1ec7t m\u1ecfi, ch\u00e1n ch\u01b0\u1eddng v\u00e0 c\u00e0ng ng\u00e0y c\u00e0ng l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng h\u01a1n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng v\u1edbi s\u1ee9c kh\u1ecfe, ch\u01b0a x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p&nbsp;cho m\u00ecnh ho\u1eb7c&nbsp;v\u1eabn l\u01a1 l\u00e0 vi\u1ec7c v\u1eadn \u0111\u1ed9ng v\u00ec ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u c\u00e1ch v\u1eadn \u0111\u1ed9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u1ec9 c\u1ea7n b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng c\u00f3 t\u00e1c h\u1ea1i g\u00ec?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng g\u00e2y nhi\u1ec1u m\u1ed1i nguy h\u1ea1i cho s\u1ee9c kh\u1ecfe. \u0110\u00f3 l\u00e0:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ng\u01b0\u1eddi kh\u00f4ng th\u01b0\u1eddng&nbsp;xuy\u00ean&nbsp;v\u1eadn \u0111\u1ed9ng s\u1ebd \u0111\u1ed1t ch\u00e1y qu\u00e1 \u00edt calo, khi\u1ebfn c\u00e1c th\u1ee5 th\u1ec3 Insulin gi\u1ea3m \u0111\u1ed9 nh\u1ea1y, gi\u1ea3m ti\u00eau th\u1ee5 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Th\u00f3i quen l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng khi\u1ebfn n\u0103ng l\u01b0\u1ee3ng t\u00edch t\u1ee5 l\u1ea1i trong c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh m\u1ee1, t\u0103ng l\u01b0\u1ee3ng Cholesterol x\u1ea5u (LDL) v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng Cholesterol t\u1ed1t (HDL), l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>D\u1ec5 m\u1eafc ch\u1ee9ng ngh\u1ebdn m\u1ea1ch v\u00e0 suy t\u0129nh m\u1ea1ch<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Khi b\u01b0\u1edbc qua tu\u1ed5i trung ni\u00ean c\u1ed9ng v\u1edbi vi\u1ec7c ng\u1ed3i nhi\u1ec1u, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng,&nbsp;b\u1ea1n s\u1ebd d\u1ec5 m\u1eafc b\u1ec7nh suy t\u0129nh m\u1ea1ch ngo\u1ea1i bi\u00ean, t\u1eeb \u0111\u00f3, d\u1ec5 h\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i \u1edf ch\u00e2n. N\u1ebfu c\u1ee5c m\u00e1u \u0111\u00f4ng di chuy\u1ec3n \u0111\u1ebfn ph\u1ed5i&nbsp;s\u1ebd l\u00e0m t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i qu\u00e1 l\u00e2u, l\u01b0u l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y v\u1ec1 ch\u00e2n gi\u1ea3m \u0111i, l\u00e0m t\u0103ng th\u00eam \u00e1p l\u1ef1c trong t\u0129nh m\u1ea1ch, d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng gi\u00e3n t\u0129nh m\u1ea1ch, g\u00e2y \u0111au \u0111\u1edbn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u1ecb ch\u1eadm l\u1ea1i do c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean khi\u1ebfn m\u00e1u l\u01b0u th\u00f4ng ch\u1eadm, t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>D\u1ec5 g\u00e2y stress v\u00e0 tr\u1ea7m c\u1ea3m<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Nh\u1eefng ng\u01b0\u1eddi l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng d\u1ec5 b\u1ecb stress v\u00e0 tr\u1ea7m c\u1ea3m do kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng n\u00ean c\u01a1 th\u1ec3 kh\u00f4ng gi\u1ea3i ph\u00f3ng Endorphin, m\u1ed9t d\u1ea1ng Hormone gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac.<img loading=\"lazy\" decoding=\"async\" alt=\"L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u00e0 nh\u1eefng l\u00fd do c\u1ea7n thay \u0111\u1ed5i 2\" height=\"767\" src=\"https:\/\/nhathuoclongchau.com\/upload\/post\/51259\/images\/luoi-van-dong-va-nhung-ly-do-can-thay-doi%202.jpg\" width=\"1024\"><em>L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng d\u1ec5 g\u00e2y stress v\u00e0 tr\u1ea7m c\u1ea3m<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>G\u00e2y b\u00e9o ph\u00ec<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00ec l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y \u0111\u00e3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 m\u1ee1 th\u1eeba. Ng\u01b0\u1eddi&nbsp;<a href=\"https:\/\/nhathuoclongchau.com\/bai-viet\/cac-tieu-chi-danh-gia-tinh-trang-thua-can-beo-phi-7060.html\">b\u00e9o ph\u00ec<\/a>&nbsp;c\u00f3 nguy c\u01a1 cao m\u1eafc b\u1ec7nh m\u1ea1ch v\u00e0nh, s\u1ecfi m\u1eadt, ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, ung th\u01b0 v\u00fa, b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 gan, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 \u0111\u1ea1i tr\u00e0ng\u2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>H\u1ec7 l\u1ee5y kh\u00e1c&nbsp;<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u0110au l\u01b0ng v\u00e0 vai g\u00e1y, gi\u1ea3m tu\u1ed5i th\u1ecd&#8230;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c v\u1eadn \u0111\u1ed9ng<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Khi v\u1eadn \u0111\u1ed9ng s\u1ebd x\u1ea3y ra nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0o?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Khi v\u1eadn \u0111\u1ed9ng, m\u1ed7i ng\u01b0\u1eddi \u0111\u00e3 k\u00edch th\u00edch h\u00e0ng lo\u1ea1t nh\u1eefng ph\u1ea3n \u1ee9ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 nh\u01b0:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n khi m\u00e1u \u0111\u01b0\u1ee3c b\u01a1m nhi\u1ec1u h\u01a1n \u0111\u1ebfn c\u00e1c c\u01a1 quan.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tinh th\u1ea7n ph\u1ea5n ch\u1ea5n h\u01a1n do n\u00e3o s\u1ebd s\u1ea3n sinh ra nh\u1eefng Hormone c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 nh\u01b0 Endorphin v\u00e0 Oxytocin.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>T\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i cho c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nh\u1edd d\u1ecbch kh\u1edbp ti\u1ebft ra n\u00ean&nbsp;x\u01b0\u01a1ng \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1, c\u00e1c kh\u1edbp x\u01b0\u01a1ng \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u01a1 quan ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c k\u00edch th\u00edch, c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, t\u0103ng c\u01b0\u1eddng b\u00e0i ti\u1ebft \u0111\u1ed9c t\u1ed1&#8230;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi ch\u00fang ta v\u1eadn \u0111\u1ed9ng s\u1ebd k\u00edch th\u00edch&nbsp;kho\u1ea3ng 37,2 ngh\u00ecn t\u1ef7 t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng, tu\u1ea7n ho\u00e0n v\u00e0 trao \u0111\u1ed5i ch\u1ea5t. \u0110\u1ed3ng th\u1eddi, c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng l\u1ee3i \u00edch kh\u00e1c khi c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng. Nh\u1eefng l\u1ee3i \u00edch n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 khi ch\u00fang ta c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>C\u00e1c h\u1ec7 c\u01a1 quan c\u00f3 thay \u0111\u1ed5i g\u00ec khi v\u1eadn \u0111\u1ed9ng?<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>V\u1eadn \u0111\u1ed9ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt, n\u00e2ng cao \u00fd ch\u00ed ki\u00ean c\u01b0\u1eddng, mang l\u1ea1i&nbsp;s\u1ef1 t\u1ef1 tin v\u00e0 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac. Khi ch\u00fang ta v\u1eadn \u0111\u1ed9ng s\u1ebd l\u00e0m thay \u0111\u1ed5i c\u00e1c h\u1ec7 c\u01a1 quan nh\u01b0:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>C\u01a1 b\u1eafp<\/strong>&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Th\u00f4ng qua h\u1ec7 th\u1ed1ng g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng, c\u00e1c c\u01a1 b\u1eafp c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi x\u01b0\u01a1ng. Ch\u00fang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t&nbsp;\u0111\u00f2n b\u1ea9y, h\u1ed7 tr\u1ee3 cho x\u01b0\u01a1ng. Khi ch\u00fang ta v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1eafp th\u01b0\u1eddng xuy\u00ean s\u1ebd k\u00edch th\u00edch&nbsp;c\u00e1c m\u00f4 c\u01a1 ph\u00e1t tri\u1ec3n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>X\u01b0\u01a1ng<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u1eadn \u0111\u1ed9ng gi\u00fap duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ng\u0103n ng\u1eeba nguy c\u01a1&nbsp;<a href=\"https:\/\/nhathuoclongchau.com\/benh\/loang-xuong-78.html\">lo\u00e3ng x\u01b0\u01a1ng<\/a>, gi\u1ea3m t\u1ef7 l\u1ec7 t\u00e9 ng\u00e3, g\u00e3y x\u01b0\u01a1ng v\u00e0 t\u00e0n t\u1eadt.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>T\u00e2m tr\u00ed<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi b\u1ea1n v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u00e3o, k\u00edch th\u00edch t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng n\u00e3o, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng h\u1ea3i m\u00e3 li\u00ean quan \u0111\u1ebfn tr\u00ed nh\u1edb v\u00e0 l\u00fd lu\u1eadn. C\u00e0ng l\u1edbn tu\u1ed5i, vi\u1ec7c duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng n\u00e3o s\u1ebd ng\u0103n ng\u1eeba, l\u00e0m ch\u1eadm nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn ch\u0103m ch\u1ec9 t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd c\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac t\u1ed1t h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng. V\u1eadn \u0111\u1ed9ng gi\u00fap gi\u1ea3i ph\u00f3ng Endorphin, ng\u0103n ng\u1eeba lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m, c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":45043,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2031.jpg\" alt=\"\" class=\"wp-image-45043\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2031.jpg 800w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2031-768x480.jpg 768w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2031-465x291.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2031-690x431.jpg 690w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2031-695x434.jpg 695w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/luoi-van-dong-va-nhung-ly-do-can-thay-doi2031-680x425.jpg 680w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>13 d\u1ea5u hi\u1ec7u s\u1ee9c kh\u1ecfe cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang kh\u1ecfe m\u1ea1nh<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Tim v\u00e0 ph\u1ed5i<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Khi v\u1eadn \u0111\u1ed9ng, \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 oxy cho c\u01a1 b\u1eafp th\u1ef1c hi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng bu\u1ed9c tim, m\u1ea1ch v\u00e0 ph\u1ed5i s\u1ebd ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n. Qu\u00e1 tr\u00ecnh n\u00e0y gi\u1eef cho t\u0129nh m\u1ea1ch v\u00e0 \u0111\u1ed9ng m\u1ea1ch linh ho\u1ea1t, kh\u00f4ng c\u00f3 m\u1ea3ng b\u00e1m ho\u1eb7c c\u1ee5c m\u00e1u \u0111\u00f4ng. Ngo\u00e0i ra, khi v\u1eadn \u0111\u1ed9ng, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim m\u1ea1ch t\u0103ng l\u00ean, cho ph\u00e9p b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, ng\u0103n ng\u1eeba b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>V\u1eadn \u0111\u1ed9ng th\u1ebf n\u00e0o cho \u0111\u00fang?<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Khi x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n, b\u1ea1n c\u1ea7n ch\u00fa \u00fd nh\u1eefng nguy\u00ean t\u1eafc sau:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ch\u1ecdn h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp h\u1ee3p l\u00fd. D\u00f9 b\u1ea1n ch\u1ecdn&nbsp;h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng n\u00e0o c\u0169ng ph\u1ea3i th\u00edch h\u1ee3p v\u1edbi s\u1edf th\u00edch, \u0111\u1ed9 tu\u1ed5i, ngh\u1ec1 nghi\u1ec7p v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi c\u00f3 tu\u1ed5i&nbsp;n\u00ean ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng, m\u1ec1m m\u1ea1i nh\u01b0 \u0111i b\u1ed9, th\u00e1i c\u1ef1c quy\u1ec1n, d\u01b0\u1ee1ng sinh, yoga&#8230;&nbsp;do s\u1ee9c l\u1ef1c c\u01a1 b\u1eafp \u0111\u00e3 suy gi\u1ea3m, ph\u1ea3n \u1ee9ng th\u1ea7n kinh ch\u1eadm ch\u1ea1p, kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p k\u00e9m linh ho\u1ea1t.&nbsp;Ng\u01b0\u1eddi tr\u1ebb n\u00ean ch\u1ecdn nh\u1eefng h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n, v\u1eadn \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ee9c l\u1ef1c nh\u01b0 ch\u1ea1y xa, ch\u01a1i b\u00f3ng r\u1ed5, b\u00f3ng \u0111\u00e1&#8230; V\u1edbi nh\u1eefng nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng, \u0111\u1ea7u b\u1ebfp&#8230; v\u1ed1n ph\u1ea3i \u0111\u1ee9ng l\u00e2u khi\u1ebfn&nbsp;t\u0129nh m\u1ea1ch chi d\u01b0\u1edbi d\u1ec5 b\u1ecb d\u00e3n th\u00ec khi v\u1eadn \u0111\u1ed9ng kh\u00f4ng n\u00ean ch\u1ea1y nh\u1ea3y nhi\u1ec1u m\u00e0 n\u00ean ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp \u1edf t\u01b0 th\u1ebf&nbsp; n\u1eb1m ng\u1eeda, gi\u01a1 cao ch\u00e2n&#8230;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vi\u1ec7c luy\u1ec7n t\u1eadp ph\u1ea3i th\u01b0\u1eddng xuy\u00ean, \u0111\u1ec1u \u0111\u1eb7n,&nbsp;kh\u00f4ng gi\u00e1n \u0111o\u1ea1n v\u00e0 ph\u1ea3i ki\u00ean tr\u00ec m\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u1eadn \u0111\u1ed9ng ph\u1ea3i v\u1eeba s\u1ee9c. Vi\u1ec7c luy\u1ec7n t\u1eadp ch\u1ec9 hi\u1ec7u qu\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, tinh th\u1ea7n s\u1ea3ng kho\u00e1i, huy\u1ebft \u00e1p, t\u1ea7n s\u1ed1 m\u1ea1ch dao \u0111\u1ed9ng kh\u00f4ng qu\u00e1 m\u1ee9c sau m\u1ed7i l\u1ea7n t\u1eadp luy\u1ec7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u1eadn \u0111\u1ed9ng ph\u1ea3i t\u1ef1 nhi\u00ean, theo tr\u00ecnh t\u1ef1. Vi\u1ec7c t\u1eadp luy\u1ec7n ph\u1ea3i t\u1eeb t\u1eeb, \u0111i t\u1eeb d\u1ec5 \u0111\u1ebfn kh\u00f3, t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng, t\u1eeb \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn ph\u1ee9c t\u1ea1p. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3ng v\u1ed9i, ch\u1eb3ng h\u1ea1n ch\u1ea1y ch\u1eadm ph\u1ea3i \u0111i t\u1eeb c\u1ef1 ly ng\u1eafn \u0111\u1ebfn d\u00e0i, t\u1eeb t\u1ed1c \u0111\u1ed9 r\u1ea5t ch\u1eadm nhanh d\u1ea7n \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ph\u1ea3i l\u1ef1a ch\u1ecdn th\u1eddi gian v\u1eadn \u0111\u1ed9ng th\u00edch h\u1ee3p. T\u1eadp v\u00e0o s\u00e1ng s\u1edbm l\u00e0 r\u1ea5t t\u1ed1t v\u00ec kh\u00f4ng kh\u00ed bu\u1ed5i s\u00e1ng t\u01b0\u01a1ng \u0111\u1ed1i trong l\u00e0nh, n\u1ed3ng \u0111\u1ed9 d\u01b0\u1ee1ng kh\u00ed nhi\u1ec1u, l\u01b0\u1ee3ng kh\u00ed cacbon th\u1ea5p. T\u1eadp v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c bu\u1ed5i t\u1ed1i s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 gi\u1ea3i t\u1ecfa m\u1ecdi c\u0103ng th\u1eb3ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 nh\u01b0ng kh\u00f4ng n\u00ean t\u1eadp qu\u00e1 nhi\u1ec1u v\u00ec s\u1ebd khi\u1ebfn h\u1ec7 th\u1ea7n kinh b\u1ecb h\u01b0ng ph\u1ea5n, l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vi\u1ec7c t\u1eadp luy\u1ec7n c\u0169ng n\u00ean tr\u00e1nh xa b\u1eefa \u0103n v\u00ec n\u1ebfu t\u1eadp ngay sau b\u1eefa \u0103n th\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi ho\u1ea1t \u0111\u1ed9ng h\u1ea5p thu v\u00e0 chuy\u1ec3n h\u00f3a c\u1ee7a t\u1ef3 v\u1ecb, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111\u01b0a \u0111\u1ebfn nh\u1eefng tai bi\u1ebfn kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qu\u1ef3nh Trang<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ngu\u1ed3n tham kh\u1ea3o: T\u1ed5ng h\u1ee3p<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0608b0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c0608b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22f0f44\" data-id=\"22f0f44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-924cb8e elementor-widget elementor-widget-text-editor\" data-id=\"924cb8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u00e0 nh\u1eefng l\u00fd do c\u1ea7n thay \u0111\u1ed5i &#8211; Nh\u00e0 thu\u1ed1c Long Ch\u00e2u (nhathuoclongchau.com) L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u00e0 nh\u1eefng l\u00fd do c\u1ea7n thay \u0111\u1ed5i Con\u2026<\/p>\n","protected":false},"author":1,"featured_media":45042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[445],"tags":[],"td_series":[],"class_list":["post-45041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cn-thoi-quen-xau-hai-than"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/45041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=45041"}],"version-history":[{"count":4,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/45041\/revisions"}],"predecessor-version":[{"id":45048,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/45041\/revisions\/45048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/45042"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=45041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=45041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=45041"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=45041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}