{"id":49100,"date":"2022-11-30T20:16:27","date_gmt":"2022-11-30T13:16:27","guid":{"rendered":"https:\/\/tamhoc.org\/?p=49100"},"modified":"2022-11-30T20:17:11","modified_gmt":"2022-11-30T13:17:11","slug":"cn0897-6-tu-the-yoga-phu-hop-khi-bi-chuong-bung-day-hoi","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/11\/30\/cn0897-6-tu-the-yoga-phu-hop-khi-bi-chuong-bung-day-hoi\/","title":{"rendered":"CN0897. 6 t\u01b0 th\u1ebf Yoga ph\u00f9 h\u1ee3p khi b\u1ecb ch\u01b0\u1edbng b\u1ee5ng \u0111\u1ea7y h\u01a1i"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49100\" class=\"elementor elementor-49100\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47abf6e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ea5489 elementor-widget elementor-widget-text-editor\" data-id=\"10ea5489\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<button onclick=\"history.back()\"><<<\/button>\n<button onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50a334b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"50a334b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7cc897\" data-id=\"f7cc897\" data-element_type=\"column\">\n\t\t\t<div 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elementor-widget-text-editor\" data-id=\"524e257\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e94d247\" data-id=\"e94d247\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20220393 elementor-widget elementor-widget-text-editor\" data-id=\"20220393\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:embed {\"url\":\"https:\/\/kukuminip.com\/6-tu-yoga-phu-hop-khi-bi-day-hoi\/\",\"type\":\"wp-embed\",\"providerNameSlug\":\"kukumin-ip\"} -->\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-kukumin-ip wp-block-embed-kukumin-ip\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/kukuminip.com\/6-tu-yoga-phu-hop-khi-bi-day-hoi\/\n<\/div><\/figure>\n<!-- \/wp:embed -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>D\u00f9 nguy\u00ean nh\u00e2n b\u1ea1n b\u1ecb \u0111\u1ea7y h\u01a1i ch\u01b0\u1edbng b\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o, ch\u00fang ta c\u00f3 th\u1ec3 t\u1eebng b\u01b0\u1edbc nh\u1ecf t\u1eadp yoga ch\u1eefa \u0111\u1ea7y h\u01a1i, \u0111\u1ea9y l\u00f9i ch\u01b0\u1edbng b\u1ee5ng. Ch\u1ec9 c\u1ea7n 10 \u0111\u1ebfn 15 ph\u00fat luy\u1ec7n t\u1eadp yoga c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. C\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u0111\u1ed9ng t\u00e1c v\u1eb7n m\u00ecnh, t\u1eadp c\u01a1 b\u1ee5ng v\u00e0 g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc s\u1ebd cu\u1ed9n xo\u1eafn ru\u1ed9t v\u00e0 t\u0103ng l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y t\u1edbi.<\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p>H\u00e3y di chuy\u1ec3n ch\u1ea7m ch\u1eadm \u0111\u1ed1i v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y v\u00e0 n\u00e1n l\u1ea1i \u1edf m\u1ed7i t\u01b0 th\u1ebf. N\u1ebfu c\u00f3 th\u1ec3, th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e0y m\u1ed9t v\u00e0i gi\u1edd sau b\u1eefa cu\u1ed1i c\u00f9ng c\u1ee7a ng\u00e0y \u0111\u1ec3 tr\u00e1nh g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-1\"><strong>1. Apanasana \u2013 t\u01b0 th\u1ebf yoga ch\u1eefa \u0111\u1ea7y h\u01a1i d\u1ec5 t\u1eadp luy\u1ec7n<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":49101,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a11.jpg\" alt=\"\" class=\"wp-image-49101\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a11.jpg 640w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a11-465x310.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a11-637x425.jpg 637w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n<!-- \/wp:image -->\n\n<!-- wp:list -->\n<ul><li>Ngh\u0129a \u0111en c\u1ee7a t\u1eeb n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u201ct\u01b0 th\u1ebf ch\u1eafn gi\u00f3\u201d.<\/li><li>N\u1eb1m ng\u1eeda, co hai \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c.<\/li><li>\u0110ung \u0111\u01b0a nh\u1eb9 nh\u00e0ng t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia \u0111\u1ec3 massage l\u01b0ng d\u01b0\u1edbi.<\/li><li>Gi\u1eef ch\u00e2n ph\u1ea3i co v\u1ec1 ph\u00eda ng\u1ef1c, du\u1ed7i ch\u00e2n tr\u00e1i song song v\u1edbi m\u1eb7t \u0111\u1ea5t.<\/li><li>\u0110\u1eb7t \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u c\u1ee7a \u0111\u00f9i tr\u00e1i v\u1ec1 ph\u00eda m\u1eb7t \u0111\u1ea5t, h\u01b0\u1edbng m\u0169i b\u00e0n ch\u00e2n tr\u00e1i v\u1ec1 ph\u00eda th\u00e2n.<\/li><li>Gi\u1eef trong 10 nh\u1ecbp th\u1edf, sau \u0111\u00f3 \u0111\u1ed5i b\u00ean.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-2\"><strong>2. V\u1eb7n ng\u01b0\u1eddi n\u1eb1m ng\u1eeda<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":49102,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a21.jpg\" alt=\"\" class=\"wp-image-49102\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a21.jpg 640w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a21-465x310.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a21-637x425.jpg 637w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n<!-- \/wp:image -->\n\n<!-- wp:list -->\n<ul><li>V\u1eb7n ng\u01b0\u1eddi l\u00e0 t\u01b0 th\u1ebf t\u1ed1t cho ti\u00eau h\u00f3a v\u00ec n\u00f3 t\u0103ng l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y \u0111\u1ebfn v\u00e0 tu\u1ea7n ho\u00e0n.<\/li><li>B\u1eaft \u0111\u1ea7u b\u1eb1ng t\u01b0 th\u1ebf apanasana co n\u1eeda ch\u00e2n, ch\u00e2n ph\u1ea3i co v\u1ec1 ph\u00eda ng\u1ef1c, ch\u00e2n tr\u00e1i du\u1ed7i, l\u0103n ng\u01b0\u1eddi v\u1ec1 b\u00ean tr\u00e1i.<\/li><li>\u0110\u1eb7t tay tr\u00e1i l\u00ean \u0111\u1ea7u g\u1ed1i ph\u1ea3i \u0111\u1ec3 nh\u1eb9 nh\u00e0ng k\u00e9o \u0111\u1ea7u g\u1ed1i ph\u1ea3i v\u1eb7n v\u1ec1 b\u00ean tr\u00e1i, v\u00e0 tay ph\u1ea3i v\u01b0\u01a1n sang ngang cao b\u1eb1ng vai.<\/li><li>Nh\u00ecn v\u1ec1 ph\u00eda tay ph\u1ea3i (n\u1ebfu c\u1ed5 c\u1ee7a b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1, h\u00e3y nh\u00ecn l\u00ean tr\u1ea7n nh\u00e0).<\/li><li>Gi\u1eef trong 10 nh\u1ecbp th\u1edf v\u00e0 xoay c\u1ea3 hai ch\u00e2n v\u1ec1 t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda.<\/li><li>Sau \u0111\u00f3 co ch\u00e2n tr\u00e1i v\u00e0 l\u1eb7p l\u1ea1i v\u1edbi b\u00ean kia.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-3\"><strong>3. Navasana<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":49103,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a31.jpg\" alt=\"\" class=\"wp-image-49103\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a31.jpg 640w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a31-465x310.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a31-637x425.jpg 637w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n<!-- \/wp:image -->\n\n<!-- wp:list -->\n<ul><li>B\u1eaft \u0111\u1ea7u b\u1eb1ng t\u01b0 th\u1ebf ng\u1ed3i, hai \u0111\u1ea7u g\u1ed1i co l\u1ea1i v\u00e0 hai ch\u00e2n kh\u00e9p v\u00e0o nhau \u0111\u1eb7t tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/li><li>\u0110\u1eb7t hai tay sau \u0111\u00f9i, n\u00e2ng c\u1eb3ng ch\u00e2n ph\u1ea3i song song v\u1edbi m\u1eb7t \u0111\u1ea5t.<\/li><li>H\u00f3p b\u1ee5ng v\u00e0o. M\u1edf r\u1ed9ng x\u01b0\u01a1ng \u0111\u00f2n, \u0111\u1eb7t ng\u00f3n ch\u00e2n ph\u1ea3i l\u00ean s\u00e0n v\u00e0 n\u00e2ng ch\u00e2n tr\u00e1i song song v\u1edbi s\u00e0n v\u00e0 n\u00e2ng ch\u00e2n tr\u00e1i song song v\u1edbi s\u00e0n.<\/li><li>\u0110\u1ed5i b\u00ean ch\u00e2n tr\u00e1i \u2013 ch\u00e2n ph\u1ea3i nh\u01b0 v\u1eady 10 l\u1ea7n.<\/li><li>N\u1ebfu b\u1ea1n mu\u1ed1n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e2ng cao h\u01a1n, hai tay v\u00f2ng sau \u0111\u00f9i v\u00e0 \u0111\u01b0a c\u1ea3 hai ch\u00e2n song song v\u1edbi m\u1eb7t s\u00e0n v\u00e0 gi\u1eef trong 10 nh\u1ecbp th\u1edf.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-4\"><strong>4. T\u01b0 th\u1ebf tr\u1ebb em v\u1eb7n m\u00ecnh<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":49104,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a41.jpg\" alt=\"\" class=\"wp-image-49104\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a41.jpg 640w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a41-465x310.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a41-637x425.jpg 637w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n<!-- \/wp:image -->\n\n<!-- wp:list -->\n<ul><li>C\u00e1c \u0111\u1ed9ng t\u00e1c g\u1eadp ng\u01b0\u1eddi ph\u00eda tr\u01b0\u1edbc c\u00f3 t\u00ednh ch\u1ea5t l\u00e0m d\u1ecbu t\u1ef1 nhi\u00ean \u2013 h\u00e3y th\u1eed \u0111\u1ed9ng t\u00e1c v\u1eb7n m\u00ecnh n\u00e0y \u0111\u1ec3 ch\u1ebf ng\u1ef1 c\u01a1n \u0111au b\u1ee5ng. \u0110\u1ed9ng t\u00e1c n\u00e0y c\u0169ng l\u00e0 \u0111\u1ed9ng t\u00e1c yoga ch\u1eefa \u0111\u1ea7y h\u01a1i r\u1ea5t hi\u1ec7u qu\u1ea3.<\/li><li>\u0110\u1eb7t hai kh\u1ed1i k\u00ea n\u1eb1m ngang, \u0111\u1eb7t hai tay l\u00ean r\u1ed9ng b\u1eb1ng vai.<\/li><li>Ng\u1ed3i \u1edf t\u01b0 th\u1ebf tr\u1ebb em, ng\u1ed3i l\u00ean hai g\u00f3t ch\u00e2n.<\/li><li>\u0110\u1eb7t \u0111\u1ea7u l\u00ean tr\u00ean m\u1ed9t kh\u1ed1i k\u00ea do \u0111\u00f3 b\u1ea1n s\u1ebd kh\u00f4ng ph\u00e1 v\u1ee1 \u0111\u01b0\u1eddng th\u1eb3ng t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed5.<\/li><li>V\u01b0\u01a1n hai tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 k\u00e9o gi\u00e3n hai b\u00ean eo.<\/li><li>B\u00f2 hai tay v\u1ec1 ph\u00eda \u0111\u1ea7u g\u1ed1i tr\u00e1i.<\/li><li>N\u1ebfu h\u00f4ng b\u00ean ph\u1ea3i tr\u01b0\u1ee3t kh\u1ecfi g\u00f3t ch\u00e2n ph\u1ea3i \u2013 ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p s\u1ebd nh\u01b0 v\u1eady \u2013 d\u1ed3n nhi\u1ec1u tr\u1ecdng l\u1ef1c h\u01a1n v\u00e0o h\u00f4ng ph\u1ea3i.<\/li><li>H\u00edt th\u1edf 10 \u0111\u1ebfn 15 nh\u1ecbp th\u1edf, sau \u0111\u00f3 b\u00f2 hay tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc, v\u1ecb tr\u00ed trung t\u00e2m v\u00e0 r\u1ed3i \u0111\u1ed5i b\u00ean, b\u00f2 hai tay sang b\u00ean ph\u1ea3i.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-5\"><strong>5. T\u01b0 th\u1ebf burrito<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":49105,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a51.jpg\" alt=\"\" class=\"wp-image-49105\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a51.jpg 640w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a51-465x310.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a51-637x425.jpg 637w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n<!-- \/wp:image -->\n\n<!-- wp:list -->\n<ul><li>S\u1edf d\u0129 g\u1ecdi nh\u01b0 v\u1eady v\u00ec t\u01b0 th\u1ebf n\u00e0y d\u00f9ng ch\u0103n cu\u1ed9n l\u1ea1i h\u00ecnh b\u00e1nh burrito.<\/li><li>Cu\u1ed9n m\u1ed9t t\u1ea5m ch\u0103n ho\u1eb7c kh\u0103n th\u00e0nh m\u1ed9t chi\u1ebfc burrito d\u00e0i ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 cu\u1ed9n m\u1ecfng h\u01a1n, v\u1edbi k\u00edch c\u1ee1 12-13cm \u0111\u01b0\u1eddng k\u00ednh.<\/li><li>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t chi\u1ebfc g\u1ed1i.<\/li><li>\u0110\u1eb7t ch\u0103n th\u1eb3ng d\u01b0\u1edbi r\u1ed1n, \u0111\u1ea3m b\u1ea3o n\u00f3 kh\u00f4ng tr\u01b0\u1ee3t xu\u1ed1ng h\u00f4ng ho\u1eb7c l\u00ean s\u01b0\u1eddn.<\/li><li>T\u1eeb t\u1eeb th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 xu\u1ed1ng m\u1eb7t s\u00e0n.<\/li><li>\u0110\u1eb7t m\u1ed9t kh\u1ed1i c\u01a1 d\u01b0\u1edbi \u0111\u1ea7u \u0111\u1ec3 gi\u1eef \u0111\u1ed9 d\u00e0i c\u1ee7a c\u1ed5 v\u00e0 c\u1ea3m nh\u1eadn tr\u1ecdng l\u1ef1c c\u01a1 th\u1ec3 tan v\u00e0o cu\u1ed9n ch\u0103n.<\/li><li>\u0110\u1eb7t m\u1ed9t kh\u1ed1i k\u00ea ho\u1eb7c g\u1ed1i d\u01b0\u1edbi tr\u00e1n, ngh\u1ec9 ng\u01a1i trong 1 \u0111\u1ebfn 2 ph\u00fat.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 id=\"ftoc-heading-6\"><strong>6. M\u00e8o\/B\u00f2<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":49106,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a61.jpg\" alt=\"\" class=\"wp-image-49106\" srcset=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a61.jpg 640w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a61-465x310.jpg 465w, https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/11\/a61-637x425.jpg 637w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n<!-- \/wp:image -->\n\n<!-- wp:list -->\n<ul><li>T\u01b0 th\u1ebf m\u00e8o\/b\u00f2 s\u1ebd gi\u00fap b\u1ea1n gi\u00e3n b\u1ee5ng sau nh\u1eefng t\u01b0 th\u1ebf tr\u00ean.<\/li><li>Ch\u1ed1ng hai tay v\u00e0 \u0111\u1ea7u g\u1ed1i l\u00ean s\u00e0n, \u0111\u1eb7t hai tay th\u1eb3ng d\u01b0\u1edbi hai vai, hai \u0111\u1ea7u g\u1ed1i th\u1eb3ng d\u01b0\u1edbi h\u00f4ng.<\/li><li>Th\u1edf ra, b\u1ea5m ch\u1eb7t hai tay, l\u01b0ng tr\u00ean theo h\u00ecnh v\u00f2ng cung gi\u1ed1ng t\u01b0 th\u1ebf con m\u00e8o.<\/li><li>H\u00edt v\u00e0o, di chuy\u1ec3n x\u01b0\u01a1ng ng\u1ef1c v\u1ec1 g\u1ea7n gi\u1eefa hai tay.<\/li><li>Lu\u00e2n chuy\u1ec3n t\u01b0 th\u1ebf m\u00e8o v\u00e0 b\u00f2 khi th\u1edf.<\/li><li>S\u1ef1 di chuy\u1ec3n c\u1ee7a v\u00f9ng ch\u1eadu s\u1ebd l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a di chuy\u1ec3n l\u01b0ng tr\u00ean ho\u1eb7c x\u01b0\u01a1ng s\u1ed1ng ng\u1ef1c.<\/li><li>Ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c v\u1edbi 10 \u0111\u1ebfn 15 l\u1ea7n th\u1edf ra h\u00edt v\u00e0o.<\/li><li>Hit th\u1edf s\u00e2u h\u1ebft m\u1ee9c v\u1edbi m\u1ed7i l\u1ea7n di chuy\u1ec3n.<\/li><\/ul>\n<!-- \/wp:list -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1915cf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c1915cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72ad13e\" data-id=\"72ad13e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feed849 elementor-widget elementor-widget-text-editor\" data-id=\"feed849\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home D\u00f9 nguy\u00ean nh\u00e2n b\u1ea1n b\u1ecb \u0111\u1ea7y h\u01a1i ch\u01b0\u1edbng b\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o, ch\u00fang ta c\u00f3 th\u1ec3 t\u1eebng b\u01b0\u1edbc nh\u1ecf t\u1eadp yoga ch\u1eefa \u0111\u1ea7y h\u01a1i, \u0111\u1ea9y l\u00f9i ch\u01b0\u1edbng\u2026<\/p>\n","protected":false},"author":1,"featured_media":49103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[446,448,480],"tags":[],"td_series":[],"class_list":["post-49100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-tap-duong-sinh","category-cnpn-than-benh","category-cnpn-cac-phap-duong-sinh-khac"],"_links":{"self":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/49100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/comments?post=49100"}],"version-history":[{"count":4,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/49100\/revisions"}],"predecessor-version":[{"id":49111,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/posts\/49100\/revisions\/49111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media\/49103"}],"wp:attachment":[{"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/media?parent=49100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/categories?post=49100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/tags?post=49100"},{"taxonomy":"td_series","embeddable":true,"href":"https:\/\/tamhoc.org\/trang-chu\/wp-json\/wp\/v2\/td_series?post=49100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}