{"id":49413,"date":"2022-12-01T19:19:35","date_gmt":"2022-12-01T12:19:35","guid":{"rendered":"https:\/\/tamhoc.org\/?p=49413"},"modified":"2022-12-01T19:20:19","modified_gmt":"2022-12-01T12:20:19","slug":"cn0945-day-lui-benh-van-phong-nho-10-bai-tap-ngay-tai-cho-dieu-ki","status":"publish","type":"post","link":"https:\/\/tamhoc.org\/trang-chu\/2022\/12\/01\/cn0945-day-lui-benh-van-phong-nho-10-bai-tap-ngay-tai-cho-dieu-ki\/","title":{"rendered":"CN0945.\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"49413\" class=\"elementor elementor-49413\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10bf225 elementor-section-full_width elementor-section-height-default 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"elementor-image\">\n<a href=\"https:\/\/tamhoc.org\/cam-nang-cuoc-song-tam-hoc-2022\/\">\n<img decoding=\"async\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/elementor\/thumbs\/logo-ouxjtw06mo6vf1fgdbxyyxvl6wi7n81dhpxe4gtukg.png\" title=\"logo\" alt=\"logo\"> <\/a>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f256cf7\" data-id=\"4f256cf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-44c1898a\" data-id=\"44c1898a\" 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onclick=\"history.forward()\">>><\/button>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d0dff0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5d0dff0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0d9abd\" data-id=\"d0d9abd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1072b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1c1072b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a512205\" data-id=\"a512205\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16dc4b5 elementor-widget elementor-widget-text-editor\" data-id=\"16dc4b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43799\" class=\"elementor elementor-43799\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-119d64c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"119d64c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b666c\" data-id=\"17b666c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b515fa elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5b515fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-overline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5b515fa\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43787\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-phat-day\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi Ph\u1eadt d\u1ea1y<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43784\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-nhan-qua\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n nh\u00e2n qu\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43783\"><a href=\"https:\/\/tamhoc.org\/cnpl-cau-chuyen-lich-su\/\" class=\"elementor-item\" tabindex=\"-1\">C\u00e2u chuy\u1ec7n l\u1ecbch s\u1eed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43785\"><a href=\"https:\/\/tamhoc.org\/cnpl-khoa-hoc-hien-dai\/\" class=\"elementor-item\" tabindex=\"-1\">Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43793\"><a href=\"https:\/\/tamhoc.org\/cnpl-ky-nang-song\/\" class=\"elementor-item\" tabindex=\"-1\">K\u1ef9 n\u0103ng s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-47130\"><a href=\"https:\/\/tamhoc.org\/pl-bai-hoc-cuoc-song\/\" class=\"elementor-item\" tabindex=\"-1\">B\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43786\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-ngu-thien\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u1ec1n &#8211; Ng\u1eef thi\u1ec1n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43788\"><a href=\"https:\/\/tamhoc.org\/cnpl-loi-day-co-duc\/\" class=\"elementor-item\" tabindex=\"-1\">L\u1eddi d\u1ea1y c\u1ed5 \u0111\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43795\"><a href=\"https:\/\/tamhoc.org\/cnpl-tam-ly-hoc\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00e2m l\u00fd h\u1ecdc<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43809\"><a href=\"https:\/\/tamhoc.org\/cnpl-van-hoc-phim-anh\/\" class=\"elementor-item\" tabindex=\"-1\">V\u0103n h\u1ecdc &#8211; phim \u1ea3nh<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43789\"><a href=\"https:\/\/tamhoc.org\/cnpl-nho-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Nho gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43790\"><a href=\"https:\/\/tamhoc.org\/cnpl-thien-chua-cong-giao\/\" class=\"elementor-item\" tabindex=\"-1\">Thi\u00ean ch\u00faa &#8211; c\u00f4ng gi\u00e1o<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43791\"><a href=\"https:\/\/tamhoc.org\/cnpl-ton-giao-khac\/\" class=\"elementor-item\" tabindex=\"-1\">T\u00f4n gi\u00e1o kh\u00e1c<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43792\"><a href=\"https:\/\/tamhoc.org\/cnpl-truyen-dan-gian-ngu-ngon\/\" class=\"elementor-item\" tabindex=\"-1\">Truy\u1ec7n d\u00e2n gian &#8211; ng\u1ee5 ng\u00f4n<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43794\"><a href=\"https:\/\/tamhoc.org\/cnpl-trai-nghiem-tac-gia\/\" class=\"elementor-item\" tabindex=\"-1\">Tr\u1ea3i nghi\u1ec7m t\u00e1c gi\u1ea3<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43810\"><a href=\"https:\/\/tamhoc.org\/cnpl-hien-tuong-ky-bi\/\" class=\"elementor-item\" tabindex=\"-1\">Hi\u1ec7n t\u01b0\u1ee3ng k\u1ef3 b\u00ed<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43796\"><a href=\"https:\/\/tamhoc.org\/cnpl-y-hoc-co\/\" class=\"elementor-item\" tabindex=\"-1\">Y h\u1ecdc &#8211; c\u1ed5<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43797\"><a href=\"https:\/\/tamhoc.org\/cnpl-suy-ngam\/\" class=\"elementor-item\" tabindex=\"-1\">Suy ng\u1eabm<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43872\"><a href=\"https:\/\/tamhoc.org\/cnpl-nghien-cuu\/\" class=\"elementor-item\" tabindex=\"-1\">Nghi\u00ean c\u1ee9u<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43873\"><a href=\"https:\/\/tamhoc.org\/cnpl-danh-nhan-nguoi-noi-tieng\/\" class=\"elementor-item\" tabindex=\"-1\">Danh nh\u00e2n ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-43798\"><a href=\"https:\/\/tamhoc.org\/cnpl-ban-doc-gui\/\" class=\"elementor-item\" tabindex=\"-1\">B\u1ea1n \u0111\u1ecdc g\u1eedi<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fce43c9\" data-id=\"fce43c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c23eda8 elementor-widget elementor-widget-text-editor\" data-id=\"1c23eda8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p><a href=\"https:\/\/laodong.vn\/suc-khoe\/day-lui-benh-van-phong-nho-10-bai-tap-ngay-tai-cho-dieu-ki-758123.ldo\">\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221; (laodong.vn)<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221;<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>MAI AN (THEO GREATIST)<\/strong>&nbsp; &#8211; &nbsp;Th\u1ee9 n\u0103m, 03\/10\/2019 13:12 (GMT+7)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https:\/\/news.google.com\/publications\/CAAiEMd7LKx8SFheC7cdYmUKIisqFAgKIhDHeyysfEhYXgu3HWJlCiIr?hl=vi&amp;gl=VN&amp;ceid=VN%3Avi\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/laodong\/1.0.2.73\/images\/google-news.png\" alt=\"\"\/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ea9y l\u00f9i nh\u1eefng c\u0103n b\u1ec7nh v\u0103n ph\u00f2ng nguy hi\u1ec3m b\u1eb1ng nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49414,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"517\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/Chongday-Taibanlamvi1.gif\" alt=\"\" class=\"wp-image-49414\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/laodong.vn\/event\/ha-noi-tphcm-o-nhiem-khong-khi-nang-ne-1334.ldo\">Kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m<\/a>&nbsp;khi\u1ebfn b\u1ea1n ng\u1ea7n ng\u1ea1i ra ngo\u00e0i tr\u1eddi t\u1eadp th\u1ec3 d\u1ee5c? Qu\u00e1 b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 th\u1eddi gian r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng \u0111\u1ec3 \u0111i t\u1eadp gym, yoga?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng gi\u1ea3m \u0111au m\u1ecfi l\u01b0ng, vai, g\u00e1y b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u1edbi m\u1ed7i b\u00e0i t\u1eadp, b\u1ea1n th\u1ef1c hi\u1ec7n 10 l\u1ea7n. T\u00f9y t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, b\u1ea1n l\u1eb7p l\u1ea1i c\u00e1c b\u00e0i t\u1eadp t\u1eeb 1 \u0111\u1ebfn 3 l\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Gi\u00e3n c\u01a1 theo t\u01b0 th\u1ebf &#8220;Child Pose&#8221;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1eb7t gh\u1ebf c\u00e1ch b\u00e0n l\u00e0m vi\u1ec7c kho\u1ea3ng 50-60cm. B\u1ea1n ng\u1ed3i l\u00ean gh\u1ebf, ch\u00e2n \u0111\u1eb7t vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u01b0\u01a1n hai tay v\u00e0 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc nh\u01b0 t\u01b0 th\u1ebf &#8220;child pose&#8221; khi t\u1eadp yoga. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n b\u1edbt m\u1ecfi l\u01b0ng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49415,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_SEATED-CH1.gif\" alt=\"\" class=\"wp-image-49415\"\/><figcaption>T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2. V\u1eb7n ng\u01b0\u1eddi t\u1ea1i ch\u1ed7<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ng\u1ed3i t\u1ea1i gh\u1ebf, ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u1eb7n h\u00f4ng l\u1ea7n l\u01b0\u1ee3t sang hai b\u00ean tr\u00e1i, ph\u1ea3i. B\u00e0n tay c\u1ed1 \u0111\u1ecbnh \u1edf \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u00e3n c\u0103ng vai v\u00e0 h\u00f4ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49416,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_SEATED-CH-011.gif\" alt=\"\" class=\"wp-image-49416\"\/><figcaption>V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;3. Xoay c\u1ed5<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><\/strong>Ng\u1ed3i th\u1eb3ng t\u1ea1i gh\u1ebf. D\u00f9ng tay k\u00e9o nh\u1eb9 \u0111\u1ea7u sang b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i. B\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ed5 b\u1ea1n \u0111\u1ee1 m\u1ecfi h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49417,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_SEATED-NE1.gif\" alt=\"\" class=\"wp-image-49417\"\/><figcaption>Xoay c\u1ed5<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Gi\u00e3n c\u01a1 \u0111\u00f9i sau (hamstring) v\u00e0 l\u01b0ng<\/strong>B\u00e0i t\u1eadp kh\u00e1 gi\u1ed1ng b\u00e0i t\u1eadp &#8220;child pose&#8221;. Thay v\u00ec ng\u1ed3i tr\u00ean gh\u1ebf, b\u1ea1n \u0111\u1ee9ng th\u1eb3ng v\u00e0 v\u01b0\u01a1n vai tr\u00ean b\u00e0n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49418,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_SHOULDER-1.gif\" alt=\"\" class=\"wp-image-49418\"\/><figcaption>Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5. M\u1edf vai<\/strong>\u0110\u1ee9ng th\u1eb3ng, hai tay \u0111an sau g\u00e1y. Ng\u1ea3 \u0111\u1ea7u ra ph\u00eda sau, vai m\u1edf , gi\u00e3n c\u0103ng l\u1ed3ng ng\u1ef1c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49419,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_CHEST-OPE1.gif\" alt=\"\" class=\"wp-image-49419\"\/><figcaption>M\u1edf vai<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Ki\u1ec5ng c\u1ed5 ch\u00e2n<\/strong>\u0110\u1ee9ng th\u1eb3ng, ki\u1ec5ng g\u00f3t ch\u00e2n. \u0110\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1m nh\u1eb9 v\u00e0o th\u00e0nh gh\u1ebf.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":49420,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"387\" src=\"https:\/\/tamhoc.org\/wp-content\/uploads\/2022\/12\/DESKERCISE_TOE-RAISE1.gif\" alt=\"\" class=\"wp-image-49420\"\/><figcaption>T\u1eadp c\u1ed5 ch\u00e2n<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Squat t\u1ea1i gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi c\u00e1ch gh\u1ebf kho\u1ea3ng 20cm, h\u1ea1 th\u1ea5p m\u00f4ng sao cho m\u00f4ng ch\u1ea1m gh\u1ebf r\u1ed3i b\u1eadt tr\u1edf l\u1ea1i v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. Ch\u00fa \u00fd: l\u01b0ng gi\u1eef th\u1eb3ng, kh\u00f4ng g\u1eadp s\u00e2u. B\u00e0i t\u1eadp n\u00e0y gi\u00fap v\u00f2ng 3 s\u0103n ch\u1eafc.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-SQU.gif\" alt=\"Squat t\u1ea1i gh\u1ebf\"\/><figcaption>Squat t\u1ea1i gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Lunge<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hai ch\u00e2n \u0111\u1ee9ng d\u1ea1ng r\u1ed9ng kho\u1ea3ng 2 l\u1ea7n vai. Xoay ng\u01b0\u1eddi sang b\u00ean ph\u1ea3i. H\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho \u0111\u1ea7u g\u1ed1i ph\u1ea3i g\u1eadp vu\u00f4ng g\u00f3c, \u0111\u00f9i song song v\u1edbi m\u1eb7t s\u00e0n. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed \u0111\u1ee9ng th\u1eb3ng ban \u0111\u1ea7u v\u00e0 xoay b\u00ean tr\u00e1i. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_ROTATING-.gif\" alt=\"Lunge t\u1ea1i ch\u1ed7\"\/><figcaption>Lunge t\u1ea1i ch\u1ed7<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9. Ch\u1ed1ng \u0111\u1ea9y tay sau v\u1edbi gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng xoay l\u01b0ng v\u1edbi gh\u1ebf, tay ch\u1ed1ng th\u1eb3ng, hai b\u00e0n tay b\u00e1m ch\u1eb7t v\u00e0o th\u00e0nh gh\u1ebf. D\u1ea7n h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho khu\u1ef7u tay vu\u00f4ng g\u00f3c. D\u00f9ng l\u1ef1c tay \u0111\u1ec3 \u0111\u1ea9y ng\u01b0\u1eddi tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u0169.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-DIP.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y sau\"\/><figcaption>Ch\u1ed1ng \u0111\u1ea9y sau<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>10. Ch\u1ed1ng \u0111\u1ea9y (push-up) ki\u1ec3u truy\u1ec1n th\u1ed1ng<\/strong>Ch\u1ed1ng \u0111\u1ea9y kh\u00f4ng h\u1ec1 kh\u00f3 k\u1ec3 c\u1ea3 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef ch\u00e2n y\u1ebfu tay m\u1ec1m.Ch\u1ed1ng hai tay l\u00ean m\u00e9p b\u00e0n. G\u1eadp khu\u1ef7u tay, h\u1ea1 th\u1ea5p ng\u01b0\u1eddi r\u1ed3i d\u00f9ng l\u1ef1c tay \u0111\u1ea9y tr\u1edf l\u1ea1i.N\u1ebfu tay c\u00f2n y\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng g\u1ea7n b\u00e0n \u0111\u1ec3 l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u00edt h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_DESK-PUSH.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y (push-up)\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ch\u1ed1ng \u0111\u1ea9y (push-up)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221;<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>MAI AN (THEO GREATIST)<\/strong>&nbsp; &#8211; &nbsp;Th\u1ee9 n\u0103m, 03\/10\/2019 13:12 (GMT+7)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https:\/\/news.google.com\/publications\/CAAiEMd7LKx8SFheC7cdYmUKIisqFAgKIhDHeyysfEhYXgu3HWJlCiIr?hl=vi&amp;gl=VN&amp;ceid=VN%3Avi\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/laodong\/1.0.2.73\/images\/google-news.png\" alt=\"\"\/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ea9y l\u00f9i nh\u1eefng c\u0103n b\u1ec7nh v\u0103n ph\u00f2ng nguy hi\u1ec3m b\u1eb1ng nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/storage\/newsportal\/2019\/10\/3\/758123\/Chongday-Taibanlamvi.gif\" alt=\"\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &quot;di\u1ec7u k\u00ec&quot;\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/laodong.vn\/event\/ha-noi-tphcm-o-nhiem-khong-khi-nang-ne-1334.ldo\">Kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m<\/a>&nbsp;khi\u1ebfn b\u1ea1n ng\u1ea7n ng\u1ea1i ra ngo\u00e0i tr\u1eddi t\u1eadp th\u1ec3 d\u1ee5c? Qu\u00e1 b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 th\u1eddi gian r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng \u0111\u1ec3 \u0111i t\u1eadp gym, yoga?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng gi\u1ea3m \u0111au m\u1ecfi l\u01b0ng, vai, g\u00e1y b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u1edbi m\u1ed7i b\u00e0i t\u1eadp, b\u1ea1n th\u1ef1c hi\u1ec7n 10 l\u1ea7n. T\u00f9y t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, b\u1ea1n l\u1eb7p l\u1ea1i c\u00e1c b\u00e0i t\u1eadp t\u1eeb 1 \u0111\u1ebfn 3 l\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Gi\u00e3n c\u01a1 theo t\u01b0 th\u1ebf &#8220;Child Pose&#8221;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1eb7t gh\u1ebf c\u00e1ch b\u00e0n l\u00e0m vi\u1ec7c kho\u1ea3ng 50-60cm. B\u1ea1n ng\u1ed3i l\u00ean gh\u1ebf, ch\u00e2n \u0111\u1eb7t vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u01b0\u01a1n hai tay v\u00e0 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc nh\u01b0 t\u01b0 th\u1ebf &#8220;child pose&#8221; khi t\u1eadp yoga. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n b\u1edbt m\u1ecfi l\u01b0ng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-CH.gif\" alt=\"T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c\"\/><figcaption>T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2. V\u1eb7n ng\u01b0\u1eddi t\u1ea1i ch\u1ed7<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ng\u1ed3i t\u1ea1i gh\u1ebf, ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u1eb7n h\u00f4ng l\u1ea7n l\u01b0\u1ee3t sang hai b\u00ean tr\u00e1i, ph\u1ea3i. B\u00e0n tay c\u1ed1 \u0111\u1ecbnh \u1edf \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u00e3n c\u0103ng vai v\u00e0 h\u00f4ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-CH-01.gif\" alt=\"V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf\"\/><figcaption>V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;3. Xoay c\u1ed5<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><\/strong>Ng\u1ed3i th\u1eb3ng t\u1ea1i gh\u1ebf. D\u00f9ng tay k\u00e9o nh\u1eb9 \u0111\u1ea7u sang b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i. B\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ed5 b\u1ea1n \u0111\u1ee1 m\u1ecfi h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-NE.gif\" alt=\"Xoay c\u1ed5\"\/><figcaption>Xoay c\u1ed5<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Gi\u00e3n c\u01a1 \u0111\u00f9i sau (hamstring) v\u00e0 l\u01b0ng<\/strong>B\u00e0i t\u1eadp kh\u00e1 gi\u1ed1ng b\u00e0i t\u1eadp &#8220;child pose&#8221;. Thay v\u00ec ng\u1ed3i tr\u00ean gh\u1ebf, b\u1ea1n \u0111\u1ee9ng th\u1eb3ng v\u00e0 v\u01b0\u01a1n vai tr\u00ean b\u00e0n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SHOULDER-.gif\" alt=\"Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)\"\/><figcaption>Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5. M\u1edf vai<\/strong>\u0110\u1ee9ng th\u1eb3ng, hai tay \u0111an sau g\u00e1y. Ng\u1ea3 \u0111\u1ea7u ra ph\u00eda sau, vai m\u1edf , gi\u00e3n c\u0103ng l\u1ed3ng ng\u1ef1c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHEST-OPE.gif\" alt=\"M\u1edf vai\"\/><figcaption>M\u1edf vai<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Ki\u1ec5ng c\u1ed5 ch\u00e2n<\/strong>\u0110\u1ee9ng th\u1eb3ng, ki\u1ec5ng g\u00f3t ch\u00e2n. \u0110\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1m nh\u1eb9 v\u00e0o th\u00e0nh gh\u1ebf.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_TOE-RAISE.gif\" alt=\"T\u1eadp c\u1ed5 ch\u00e2n\"\/><figcaption>T\u1eadp c\u1ed5 ch\u00e2n<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Squat t\u1ea1i gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi c\u00e1ch gh\u1ebf kho\u1ea3ng 20cm, h\u1ea1 th\u1ea5p m\u00f4ng sao cho m\u00f4ng ch\u1ea1m gh\u1ebf r\u1ed3i b\u1eadt tr\u1edf l\u1ea1i v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. Ch\u00fa \u00fd: l\u01b0ng gi\u1eef th\u1eb3ng, kh\u00f4ng g\u1eadp s\u00e2u. B\u00e0i t\u1eadp n\u00e0y gi\u00fap v\u00f2ng 3 s\u0103n ch\u1eafc.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-SQU.gif\" alt=\"Squat t\u1ea1i gh\u1ebf\"\/><figcaption>Squat t\u1ea1i gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Lunge<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hai ch\u00e2n \u0111\u1ee9ng d\u1ea1ng r\u1ed9ng kho\u1ea3ng 2 l\u1ea7n vai. Xoay ng\u01b0\u1eddi sang b\u00ean ph\u1ea3i. H\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho \u0111\u1ea7u g\u1ed1i ph\u1ea3i g\u1eadp vu\u00f4ng g\u00f3c, \u0111\u00f9i song song v\u1edbi m\u1eb7t s\u00e0n. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed \u0111\u1ee9ng th\u1eb3ng ban \u0111\u1ea7u v\u00e0 xoay b\u00ean tr\u00e1i. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_ROTATING-.gif\" alt=\"Lunge t\u1ea1i ch\u1ed7\"\/><figcaption>Lunge t\u1ea1i ch\u1ed7<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9. Ch\u1ed1ng \u0111\u1ea9y tay sau v\u1edbi gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng xoay l\u01b0ng v\u1edbi gh\u1ebf, tay ch\u1ed1ng th\u1eb3ng, hai b\u00e0n tay b\u00e1m ch\u1eb7t v\u00e0o th\u00e0nh gh\u1ebf. D\u1ea7n h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho khu\u1ef7u tay vu\u00f4ng g\u00f3c. D\u00f9ng l\u1ef1c tay \u0111\u1ec3 \u0111\u1ea9y ng\u01b0\u1eddi tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u0169.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-DIP.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y sau\"\/><figcaption>Ch\u1ed1ng \u0111\u1ea9y sau<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>10. Ch\u1ed1ng \u0111\u1ea9y (push-up) ki\u1ec3u truy\u1ec1n th\u1ed1ng<\/strong>Ch\u1ed1ng \u0111\u1ea9y kh\u00f4ng h\u1ec1 kh\u00f3 k\u1ec3 c\u1ea3 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef ch\u00e2n y\u1ebfu tay m\u1ec1m.Ch\u1ed1ng hai tay l\u00ean m\u00e9p b\u00e0n. G\u1eadp khu\u1ef7u tay, h\u1ea1 th\u1ea5p ng\u01b0\u1eddi r\u1ed3i d\u00f9ng l\u1ef1c tay \u0111\u1ea9y tr\u1edf l\u1ea1i.N\u1ebfu tay c\u00f2n y\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng g\u1ea7n b\u00e0n \u0111\u1ec3 l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u00edt h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_DESK-PUSH.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y (push-up)\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ch\u1ed1ng \u0111\u1ea9y (push-up)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1>\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221;<\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>MAI AN (THEO GREATIST)<\/strong>&nbsp; &#8211; &nbsp;Th\u1ee9 n\u0103m, 03\/10\/2019 13:12 (GMT+7)<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image\"><a href=\"https:\/\/news.google.com\/publications\/CAAiEMd7LKx8SFheC7cdYmUKIisqFAgKIhDHeyysfEhYXgu3HWJlCiIr?hl=vi&amp;gl=VN&amp;ceid=VN%3Avi\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/laodong\/1.0.2.73\/images\/google-news.png\" alt=\"\"\/><\/a><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ea9y l\u00f9i nh\u1eefng c\u0103n b\u1ec7nh v\u0103n ph\u00f2ng nguy hi\u1ec3m b\u1eb1ng nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/storage\/newsportal\/2019\/10\/3\/758123\/Chongday-Taibanlamvi.gif\" alt=\"\u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &quot;di\u1ec7u k\u00ec&quot;\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/laodong.vn\/event\/ha-noi-tphcm-o-nhiem-khong-khi-nang-ne-1334.ldo\">Kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m<\/a>&nbsp;khi\u1ebfn b\u1ea1n ng\u1ea7n ng\u1ea1i ra ngo\u00e0i tr\u1eddi t\u1eadp th\u1ec3 d\u1ee5c? Qu\u00e1 b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 th\u1eddi gian r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng \u0111\u1ec3 \u0111i t\u1eadp gym, yoga?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u0103n ph\u00f2ng gi\u1ea3m \u0111au m\u1ecfi l\u01b0ng, vai, g\u00e1y b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>V\u1edbi m\u1ed7i b\u00e0i t\u1eadp, b\u1ea1n th\u1ef1c hi\u1ec7n 10 l\u1ea7n. T\u00f9y t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, b\u1ea1n l\u1eb7p l\u1ea1i c\u00e1c b\u00e0i t\u1eadp t\u1eeb 1 \u0111\u1ebfn 3 l\u1ea7n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>1. Gi\u00e3n c\u01a1 theo t\u01b0 th\u1ebf &#8220;Child Pose&#8221;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1eb7t gh\u1ebf c\u00e1ch b\u00e0n l\u00e0m vi\u1ec7c kho\u1ea3ng 50-60cm. B\u1ea1n ng\u1ed3i l\u00ean gh\u1ebf, ch\u00e2n \u0111\u1eb7t vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u01b0\u01a1n hai tay v\u00e0 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc nh\u01b0 t\u01b0 th\u1ebf &#8220;child pose&#8221; khi t\u1eadp yoga. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n b\u1edbt m\u1ecfi l\u01b0ng h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-CH.gif\" alt=\"T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c\"\/><figcaption>T\u01b0 th\u1ebf \u201cchild pose\u201d ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2. V\u1eb7n ng\u01b0\u1eddi t\u1ea1i ch\u1ed7<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ng\u1ed3i t\u1ea1i gh\u1ebf, ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n, l\u01b0ng th\u1eb3ng. V\u1eb7n h\u00f4ng l\u1ea7n l\u01b0\u1ee3t sang hai b\u00ean tr\u00e1i, ph\u1ea3i. B\u00e0n tay c\u1ed1 \u0111\u1ecbnh \u1edf \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 gi\u00e3n c\u0103ng vai v\u00e0 h\u00f4ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-CH-01.gif\" alt=\"V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf\"\/><figcaption>V\u1eb7n ng\u01b0\u1eddi tr\u00ean gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>&nbsp;3. Xoay c\u1ed5<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><\/strong>Ng\u1ed3i th\u1eb3ng t\u1ea1i gh\u1ebf. D\u00f9ng tay k\u00e9o nh\u1eb9 \u0111\u1ea7u sang b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i. B\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ed5 b\u1ea1n \u0111\u1ee1 m\u1ecfi h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SEATED-NE.gif\" alt=\"Xoay c\u1ed5\"\/><figcaption>Xoay c\u1ed5<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4. Gi\u00e3n c\u01a1 \u0111\u00f9i sau (hamstring) v\u00e0 l\u01b0ng<\/strong>B\u00e0i t\u1eadp kh\u00e1 gi\u1ed1ng b\u00e0i t\u1eadp &#8220;child pose&#8221;. Thay v\u00ec ng\u1ed3i tr\u00ean gh\u1ebf, b\u1ea1n \u0111\u1ee9ng th\u1eb3ng v\u00e0 v\u01b0\u01a1n vai tr\u00ean b\u00e0n.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_SHOULDER-.gif\" alt=\"Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)\"\/><figcaption>Gi\u00e3n h\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau (hamstring)<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5. M\u1edf vai<\/strong>\u0110\u1ee9ng th\u1eb3ng, hai tay \u0111an sau g\u00e1y. Ng\u1ea3 \u0111\u1ea7u ra ph\u00eda sau, vai m\u1edf , gi\u00e3n c\u0103ng l\u1ed3ng ng\u1ef1c.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHEST-OPE.gif\" alt=\"M\u1edf vai\"\/><figcaption>M\u1edf vai<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6. Ki\u1ec5ng c\u1ed5 ch\u00e2n<\/strong>\u0110\u1ee9ng th\u1eb3ng, ki\u1ec5ng g\u00f3t ch\u00e2n. \u0110\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 b\u00e1m nh\u1eb9 v\u00e0o th\u00e0nh gh\u1ebf.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_TOE-RAISE.gif\" alt=\"T\u1eadp c\u1ed5 ch\u00e2n\"\/><figcaption>T\u1eadp c\u1ed5 ch\u00e2n<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7. Squat t\u1ea1i gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi c\u00e1ch gh\u1ebf kho\u1ea3ng 20cm, h\u1ea1 th\u1ea5p m\u00f4ng sao cho m\u00f4ng ch\u1ea1m gh\u1ebf r\u1ed3i b\u1eadt tr\u1edf l\u1ea1i v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. Ch\u00fa \u00fd: l\u01b0ng gi\u1eef th\u1eb3ng, kh\u00f4ng g\u1eadp s\u00e2u. B\u00e0i t\u1eadp n\u00e0y gi\u00fap v\u00f2ng 3 s\u0103n ch\u1eafc.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-SQU.gif\" alt=\"Squat t\u1ea1i gh\u1ebf\"\/><figcaption>Squat t\u1ea1i gh\u1ebf<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8. Lunge<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Hai ch\u00e2n \u0111\u1ee9ng d\u1ea1ng r\u1ed9ng kho\u1ea3ng 2 l\u1ea7n vai. Xoay ng\u01b0\u1eddi sang b\u00ean ph\u1ea3i. H\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho \u0111\u1ea7u g\u1ed1i ph\u1ea3i g\u1eadp vu\u00f4ng g\u00f3c, \u0111\u00f9i song song v\u1edbi m\u1eb7t s\u00e0n. Tr\u1edf l\u1ea1i v\u1ecb tr\u00ed \u0111\u1ee9ng th\u1eb3ng ban \u0111\u1ea7u v\u00e0 xoay b\u00ean tr\u00e1i. L\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_ROTATING-.gif\" alt=\"Lunge t\u1ea1i ch\u1ed7\"\/><figcaption>Lunge t\u1ea1i ch\u1ed7<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9. Ch\u1ed1ng \u0111\u1ea9y tay sau v\u1edbi gh\u1ebf<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u0110\u1ee9ng xoay l\u01b0ng v\u1edbi gh\u1ebf, tay ch\u1ed1ng th\u1eb3ng, hai b\u00e0n tay b\u00e1m ch\u1eb7t v\u00e0o th\u00e0nh gh\u1ebf. D\u1ea7n h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m sao cho khu\u1ef7u tay vu\u00f4ng g\u00f3c. D\u00f9ng l\u1ef1c tay \u0111\u1ec3 \u0111\u1ea9y ng\u01b0\u1eddi tr\u1edf l\u1ea1i v\u1ecb tr\u00ed c\u0169.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_CHAIR-DIP.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y sau\"\/><figcaption>Ch\u1ed1ng \u0111\u1ea9y sau<\/figcaption><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>10. Ch\u1ed1ng \u0111\u1ea9y (push-up) ki\u1ec3u truy\u1ec1n th\u1ed1ng<\/strong>Ch\u1ed1ng \u0111\u1ea9y kh\u00f4ng h\u1ec1 kh\u00f3 k\u1ec3 c\u1ea3 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef ch\u00e2n y\u1ebfu tay m\u1ec1m.Ch\u1ed1ng hai tay l\u00ean m\u00e9p b\u00e0n. G\u1eadp khu\u1ef7u tay, h\u1ea1 th\u1ea5p ng\u01b0\u1eddi r\u1ed3i d\u00f9ng l\u1ef1c tay \u0111\u1ea9y tr\u1edf l\u1ea1i.N\u1ebfu tay c\u00f2n y\u1ebfu, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng g\u1ea7n b\u00e0n \u0111\u1ec3 l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u00edt h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media-cdn-v2.laodong.vn\/Storage\/NewsPortal\/2019\/10\/3\/758123\/DESKERCISE_DESK-PUSH.gif\" alt=\"Ch\u1ed1ng \u0111\u1ea9y (push-up)\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ch\u1ed1ng \u0111\u1ea9y (push-up)<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da918ff elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"da918ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1df6b4b\" data-id=\"1df6b4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0e2c2e elementor-widget elementor-widget-text-editor\" data-id=\"b0e2c2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"43704\" class=\"elementor elementor-43704\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e45ae42 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e45ae42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de263d9\" data-id=\"de263d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b25d8 elementor-widget elementor-widget-text-editor\" data-id=\"759b25d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>C\u1ea9m nang cu\u1ed9c s\u1ed1ng &#8211; T\u00e2m h\u1ecdc 2022 l\u00e0 cu\u1ed1n s\u00e1ch Online chia s\u1ebb , t\u00f3m l\u01b0\u1ee3c c\u00e1c b\u00e0i vi\u1ebft l\u1eddi d\u1ea1y , kinh nghi\u1ec7m \u0111\u00fac k\u1ebft m\u00e0 T\u00e2m h\u1ecdc c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft trong \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 b\u1ea3n th\u00e2n t\u00e1c gi\u1ea3 n\u00f3i ri\u00eang.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home \u0110\u1ea9y l\u00f9i b\u1ec7nh v\u0103n ph\u00f2ng nh\u1edd 10 b\u00e0i t\u1eadp ngay t\u1ea1i ch\u1ed7 &#8220;di\u1ec7u k\u00ec&#8221; 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